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#excercises medias

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There’s so much room in the yard that we can do numerous workouts like lunges on such a nice day! Decided to perform them with barbell in this video!
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 Interested in trying something new or trying to reach a lifestyle goal? Check out our page for information on our 1 on 1 training programs! DM to schedule an appointment!
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#lunges #cardio #fitnessaddict#instahealth #gymaddict #cardioworkout #liftheavy #repitition #repsonreps#homegym #trainingvideo#homegymlife #workoutdaily #dropsets#fitnessmodel #physique #excercises#lunge #healthychoices#bodybuilding #bodybuilder #lungesfordays
There’s so much room in the yard that we can do numerous workouts like lunges on such a nice day! Decided to perform them with barbell in this video! . . Interested in trying something new or trying to reach a lifestyle goal? Check out our page for information on our 1 on 1 training programs! DM to schedule an appointment! • • • • • #lunges  #cardio  #fitnessaddict #instahealth  #gymaddict  #cardioworkout  #liftheavy  #repitition  #repsonreps #homegym  #trainingvideo #homegymlife  #workoutdaily  #dropsets #fitnessmodel  #physique  #excercises #lunge  #healthychoices #bodybuilding  #bodybuilder  #lungesfordays 
#gofitclasses #healthylifestyle #livehealthy #excercises #workout #hitt #yoga 
يسعد مساكم 🧘🏻‍♀️
Poor people believe that happiness is in money
While the rich spend money in search of happiness
☝ Facelift Myths
🙄 "Facelifts are only for women" 👩‍⚕👨‍⚕ False, although traditionally women have turned to plastic surgery, men are increasingly interested in the exceptional benefits cosmetic procedures have to offer. ➡Every year plastic surgery becomes more accepted among the male contingent, and that includes facelifts. It ranks among the top five plastic surgery procedures in America, and men can profit from this life-changing procedure as much as women. 🧔👱‍♀ 👉 www.bajaplasticsurgery.net

#facelift #facelifting #facial #medpsa #spa #plasticsurgeon #PlasticSurgery #man #excercises #beautiful #beauty #california #losangeles #sandiego #ins#instalike #instacool #instafollow #love #cosmeticsurgery #myths #myth #BajaPlasticSurgery
☝ Facelift Myths 🙄 "Facelifts are only for women" 👩‍⚕👨‍⚕ False, although traditionally women have turned to plastic surgery, men are increasingly interested in the exceptional benefits cosmetic procedures have to offer. ➡Every year plastic surgery becomes more accepted among the male contingent, and that includes facelifts. It ranks among the top five plastic surgery procedures in America, and men can profit from this life-changing procedure as much as women. 🧔👱‍♀ 👉 www.bajaplasticsurgery.net #facelift  #facelifting  #facial  #medpsa  #spa  #plasticsurgeon  #PlasticSurgery  #man  #excercises  #beautiful  #beauty  #california  #losangeles  #sandiego  #ins #instalike  #instacool  #instafollow  #love  #cosmeticsurgery  #myths  #myth  #BajaPlasticSurgery 
#noexcuses #workoutfromhome #repeat these 4 different #excercises × 4 sets of ten each. 
Try to do all four without resting if its too hard have atleast 5 seconds break inbetween💯👊enjoy

#killbellyfat #fatburn #abslover #absloading #sixpackloading #abs #sixpack #core #sideabs #renegade
Nuovo esercizio! Non l'ho mai fatto, ora mi fanno male le gambe! 😣 #gym #excercises #legsworkout #micol #fitnessgirl #workhard #playhard  #hello 🆒💪😍❤✅💥😎
It doesn‘t matter, how many times you fall, it just matters, how many times you get back up
It doesn‘t matter, how many times you fall, it just matters, how many times you get back up
Beast mode 💪 #beastmode
Que no exista un día de tu vida en donde una carga limite tu capacidad para seguir avanzando, por muy dificil que resulte algo vale la pena haberlo intentado mucho mas que no haber tenido la voluntad de hacerlo peor aun morir sin saber si pudiste o no! Constancia y dedicacion una y otra y otra y cada día a la vez......#quito #guayaquil #muscle  #bootcamp #crossfit #streetworkout #workout #training #hardtrain #bodybuilding #excercises #fitness #motivacion #liderazgo #ifbb #fisicoculturismo #motivacion #motivacionfit #teamrusey #entrenamientos #24/7 #ifbbproleague #culturismo #cuerposperfectos #objetivos
Que no exista un día de tu vida en donde una carga limite tu capacidad para seguir avanzando, por muy dificil que resulte algo vale la pena haberlo intentado mucho mas que no haber tenido la voluntad de hacerlo peor aun morir sin saber si pudiste o no! Constancia y dedicacion una y otra y otra y cada día a la vez......#quito  #guayaquil  #muscle  #bootcamp  #crossfit  #streetworkout  #workout  #training  #hardtrain  #bodybuilding  #excercises  #fitness  #motivacion  #liderazgo  #ifbb  #fisicoculturismo  #motivacion  #motivacionfit  #teamrusey  #entrenamientos  #24 /7 #ifbbproleague  #culturismo  #cuerposperfectos  #objetivos 
Heute mal eine ganz andere Seite von mir .... Jeder kennt mich eigentlich eher in Sport Klamotten .. aber ich hab auch eine andere Seite die @oliviaartfotografie wirklich super zum vorschein gebracht hat. 
Ich hatte erst Angst und Selbstzweifel ... aber @oliviaartfotografie war von Anfang an so lieb, das ich echt nicht mehr aufgeregt war .... vielen lieben dank für das Probeshooting .... und für die tollen Ergebnisse ... ich freue mich sehr auf das Große Shooting 😍

#photographie #GetStrong
#GirlsWhoLift #GymLife#GymTime #PersonalTrainer  #NoPainNoGain #FitnessMotivation#Sweat #sexy  #GoalSetting #Weights #YouCanDoIt #WeightTraining #Model #fitnessmotivation #TrainHard #NoExcuses #instafit #fit4life #excercises #trainharder #foxysmonster#brownswonderworld #pumpindaddysroadtofibo2019 #hoodiegorillaz #fitfam #followme #followforfollow #picoftheday #fitfam
Heute mal eine ganz andere Seite von mir .... Jeder kennt mich eigentlich eher in Sport Klamotten .. aber ich hab auch eine andere Seite die @oliviaartfotografie wirklich super zum vorschein gebracht hat. Ich hatte erst Angst und Selbstzweifel ... aber @oliviaartfotografie war von Anfang an so lieb, das ich echt nicht mehr aufgeregt war .... vielen lieben dank für das Probeshooting .... und für die tollen Ergebnisse ... ich freue mich sehr auf das Große Shooting 😍 #photographie  #GetStrong  #GirlsWhoLift  #GymLife #GymTime  #PersonalTrainer  #NoPainNoGain  #FitnessMotivation #Sweat  #sexy  #GoalSetting  #Weights  #YouCanDoIt  #WeightTraining  #Model  #fitnessmotivation  #TrainHard  #NoExcuses  #instafit  #fit4life  #excercises  #trainharder  #foxysmonster #brownswonderworld  #pumpindaddysroadtofibo2019  #hoodiegorillaz  #fitfam  #followme  #followforfollow  #picoftheday  #fitfam 
Hallo meine lieben 😊👋,
Heute bin ich wieder als Motivator unterwegs 😉💪 Wieder ein kleines #pic nach meinem #training 💪💪
Was trainiert ihr denn heute?
Bei mir steht heute wieder Beine am Plan 👌🤙 „Mit Kontinuität erreichst du einen muskulösen Körper. Eine Menge Menschen haben bessere Gene, aber wenn du hart und beständig arbeitest, kannst du sie übertreffen.“ #WeightTraining #Excercises #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #health #instagramanet #bodybuildingmotivation #squat #fitness #flex#bodybuilding#strong#gymlife#instafit#instatag#muscleandhealth#bodybuildinglifestyle #instafitness#powerlifting#instatag#stronger#motivation#gym
Hallo meine lieben 😊👋, Heute bin ich wieder als Motivator unterwegs 😉💪 Wieder ein kleines #pic  nach meinem #training  💪💪 Was trainiert ihr denn heute? Bei mir steht heute wieder Beine am Plan 👌🤙 „Mit Kontinuität erreichst du einen muskulösen Körper. Eine Menge Menschen haben bessere Gene, aber wenn du hart und beständig arbeitest, kannst du sie übertreffen.“ #WeightTraining  #Excercises  #barbell  #fit  #muscle  #healthy  #crossbar  #heavy  #muscles  #instagramanet  #health  #instagramanet  #bodybuildingmotivation  #squat  #fitness  #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle  #instafitness #powerlifting #instatag #stronger #motivation #gym 
Life is better with you 👫
Life is better with you 👫
Dale tu TODO💪🏼
Dale tu TODO💪🏼
Sentadilla con barra libre nunca falta en mis entrenamiento de pierna hoy con 45 libras de cada lado.
#gym #esquiotibiales #squats #longes #excercises #womanfitness #woman #teamguerrera #venusyzeus
Client was struggling to move his arm. He got an injury #training after a #hotstonemassage and a #sweedishmassage client did some #cuppingexcersises #excercises #pressups #pressups💪 #pressup with the cups on. The cups create a vacuum over the area of injury which allows for the #bloodflow to increase. It also relaxes the #muscles in that area. Client was able to move his arm again without feeling the pain in that region. #hijma #hijamah #wetcupping #wetcuppingtherapy #drycupping #cupping #dewsbury #leeds #huddersfield  #sportsmassage
Client was struggling to move his arm. He got an injury #training  after a #hotstonemassage  and a #sweedishmassage  client did some #cuppingexcersises  #excercises  #pressups  #pressups 💪 #pressup  with the cups on. The cups create a vacuum over the area of injury which allows for the #bloodflow  to increase. It also relaxes the #muscles  in that area. Client was able to move his arm again without feeling the pain in that region. #hijma  #hijamah  #wetcupping  #wetcuppingtherapy  #drycupping  #cupping  #dewsbury  #leeds  #huddersfield  #sportsmassage 
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Urlaubs Grüße!😋🏖🌴
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Let the biceps play ! 💪😉
One of the hardest things I noticed after 4 years travelling,it's fuuuucken hard to keep your body in shape! 
While other ppl struggle to lose their fat my biggest struggle is to not lose to much weight..! That's why travelling is perfect for ppl who wanna do a diet ! And that's no joke! 😋👏😆😉
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` Urlaubs Grüße!😋🏖🌴 . Let the biceps play ! 💪😉 One of the hardest things I noticed after 4 years travelling,it's fuuuucken hard to keep your body in shape! While other ppl struggle to lose their fat my biggest struggle is to not lose to much weight..! That's why travelling is perfect for ppl who wanna do a diet ! And that's no joke! 😋👏😆😉 . . . . .
#weakpointwednesday where we try our best to keep you in one piece 🤙. Tonight's exercise is the tricep pushdown. There are a lot of variations that you can do with this exercise such as rope attachments, v bar attachments, and ez bar attachments. The basic idea is the same though, so start by attaching your choice of bar or rope to a pulley set to the highest point. Grab with an overhand grip (palms facing down) at shoulder width. Standing upright with a very small inclination forward, use your triceps to push the bar or rope down until it reaches the front of your thighs and your arms are fully extended. Your upper arms should remain stationary while only moving your forearms, exhaling during this portion of the exercise. Hold the contracted position for a second or two before slowly bringing the bar back to the starting position, inhaling during this portion. I hope everyone had a great day today, I'll catch you in the morning ✌️. #workout #workouts #excercise #excercises #properform #form #formiskey #worksmarternotharder #muscle #muscles #gainz #leanmuscle #leangains #personaltrainer #personaltraining #fitness #fitspo #fitnessaddict #instagramfitness #boxing #boxingtraining #boxingworkout #lemonlyfe🍋 #fitlife #fightlife
#weakpointwednesday  where we try our best to keep you in one piece 🤙. Tonight's exercise is the tricep pushdown. There are a lot of variations that you can do with this exercise such as rope attachments, v bar attachments, and ez bar attachments. The basic idea is the same though, so start by attaching your choice of bar or rope to a pulley set to the highest point. Grab with an overhand grip (palms facing down) at shoulder width. Standing upright with a very small inclination forward, use your triceps to push the bar or rope down until it reaches the front of your thighs and your arms are fully extended. Your upper arms should remain stationary while only moving your forearms, exhaling during this portion of the exercise. Hold the contracted position for a second or two before slowly bringing the bar back to the starting position, inhaling during this portion. I hope everyone had a great day today, I'll catch you in the morning ✌️. #workout  #workouts  #excercise  #excercises  #properform  #form  #formiskey  #worksmarternotharder  #muscle  #muscles  #gainz  #leanmuscle  #leangains  #personaltrainer  #personaltraining  #fitness  #fitspo  #fitnessaddict  #instagramfitness  #boxing  #boxingtraining  #boxingworkout  #lemonlyfe 🍋 #fitlife  #fightlife 
Just two arm excercises to do with parallettes! #arms #armworkout #parallettes #workout #excercises #excercise #workouts #fit #fitness #muscle #strong #stronger
„Workout done 💪🏼“ sag ich nur! Heute weniger Power, dafür aber mehr Muskelaufbau 🤷🏼‍♀️ Und seitdem ich die Uhr habe die mir zeigt was ich an Kalorien verbrenne... muss ich ernüchternd feststellen dass ich heute nach einer Stunde Training nicht einmal diesen Oat-Riegel verbrannt habe 😒🧐 Da wird es einem richtig bewusst, wie schnell die Kalorien kommen und wie schwer die wieder gehen.. 🙈 #fitmix #mienimmtab #sweat #fitnessaddict #getstrong #getfit #fitnessmotivation #fitness #dosport #sport #motivation #gethealthy #fitnessstudio #youcandoit #abnehmen #weightloss #caloriesburned #healthylifestyle #abnehmtagebuch #weightlossjourney #sportmotivation #trainharder #excercises #noexcuses #trainhard #instafit #fitnessgoals #youcandoit #goalsetting #nopainnogain
„Workout done 💪🏼“ sag ich nur! Heute weniger Power, dafür aber mehr Muskelaufbau 🤷🏼‍♀️ Und seitdem ich die Uhr habe die mir zeigt was ich an Kalorien verbrenne... muss ich ernüchternd feststellen dass ich heute nach einer Stunde Training nicht einmal diesen Oat-Riegel verbrannt habe 😒🧐 Da wird es einem richtig bewusst, wie schnell die Kalorien kommen und wie schwer die wieder gehen.. 🙈 #fitmix  #mienimmtab  #sweat  #fitnessaddict  #getstrong  #getfit  #fitnessmotivation  #fitness  #dosport  #sport  #motivation  #gethealthy  #fitnessstudio  #youcandoit  #abnehmen  #weightloss  #caloriesburned  #healthylifestyle  #abnehmtagebuch  #weightlossjourney  #sportmotivation  #trainharder  #excercises  #noexcuses  #trainhard  #instafit  #fitnessgoals  #youcandoit  #goalsetting  #nopainnogain 
About my last Shooting from yesterday. We decided not to remove my scar on my belly ❤️ @hoscos
About my last Shooting from yesterday. We decided not to remove my scar on my belly ❤️ @hoscos
Morning oats 💚😋
Morning oats 💚😋
9th day of intensive french lessons.
The professor puts emojis on our excercises 😊
#french #languages #study #university #cidef #excercises #modernprofessor #emojis #funny
#Sırt #omuz ve #kol çalışmaları ile üst gövdeyi güçlendirme zamanı.💪💪 Sizlerde bu bölgelerde ki zayifliklardan dolayı duruş bozuklukları, rahatsızlıklar yaşıyorsanız sizleri bizlerle çalışmaya bekleriz💛💜 @fitaktiff #Reformer #reformerpilates #pilates #excercise #excercises  #workout #workouts #instafit #pilateslovers #fitgirl #strongwomen #bestrong #bursa #instabursa #egzersiz #spor #sağlık #sağlıklıyaşam #sağlıkiçin #omurga #omurgasağlığı #fithayat #fityaşam #motivasyon #kadın #move #motivation
#Sırt  #omuz  ve #kol  çalışmaları ile üst gövdeyi güçlendirme zamanı.💪💪 Sizlerde bu bölgelerde ki zayifliklardan dolayı duruş bozuklukları, rahatsızlıklar yaşıyorsanız sizleri bizlerle çalışmaya bekleriz💛💜 @fitaktiff #Reformer  #reformerpilates  #pilates  #excercise  #excercises  #workout  #workouts  #instafit  #pilateslovers  #fitgirl  #strongwomen  #bestrong  #bursa  #instabursa  #egzersiz  #spor  #sağlık  #sağlıklıyaşam  #sağlıkiçin  #omurga  #omurgasağlığı  #fithayat  #fityaşam  #motivasyon  #kadın  #move  #motivation 
День физкультурника продолжается. Сочетаю приятное с полезным. Делаю зарядку и готовлю белковый завтрак. 💪💪🍖🍖
День физкультурника продолжается. Сочетаю приятное с полезным. Делаю зарядку и готовлю белковый завтрак. 💪💪🍖🍖
Перепост моей ученицы @galinashvyrkova Глубокое межсезонье... Впереди огромные планы... Плавно втягиваемся в тренировочный режим... -
Перепост моей ученицы @galinashvyrkova Глубокое межсезонье... Впереди огромные планы... Плавно втягиваемся в тренировочный режим... -
У меня грядёт несколько фотосессий и я хочу придать дополнительный рельеф и выразительность своим мышцам. Горизонтальная тяга верхнего блока к груди подходит тут, как нельзя лучше. Замечательное упражнение в преддверии соревнований или съёмок. Ну или если вы просто хотите добавить глубины и деталировки верху спины. Есть, как и везде, парочка немаловажных ньюансов... Приходите, научу. 😉💪
А ЧЕГО ДОБЬЁШЬСЯ ТЫ?
У меня грядёт несколько фотосессий и я хочу придать дополнительный рельеф и выразительность своим мышцам. Горизонтальная тяга верхнего блока к груди подходит тут, как нельзя лучше. Замечательное упражнение в преддверии соревнований или съёмок. Ну или если вы просто хотите добавить глубины и деталировки верху спины. Есть, как и везде, парочка немаловажных ньюансов... Приходите, научу. 😉💪 А ЧЕГО ДОБЬЁШЬСЯ ТЫ?
Всё ещё оправдываете свою лень и нежелание идти на тренировку жарой? Думаете, где бы передохнуть от городского зноя и суеты ? У меня для вас отличная новость. Это можно сделать в клубе Numberonefit. Тут отличная система кондиционирования. В тренажёрном зале царит прохлада и тренировочный дух.
И кроме того, сейчас идёт акция "одно пробное посещение бесплатно".
Приходите. А, если "хочешь накачаться, спроси меня как! " 😁
Всё ещё оправдываете свою лень и нежелание идти на тренировку жарой? Думаете, где бы передохнуть от городского зноя и суеты ? У меня для вас отличная новость. Это можно сделать в клубе Numberonefit. Тут отличная система кондиционирования. В тренажёрном зале царит прохлада и тренировочный дух. И кроме того, сейчас идёт акция "одно пробное посещение бесплатно". Приходите. А, если "хочешь накачаться, спроси меня как! " 😁
حته دلع بلكتايه البينك بعد تمرين و السايكل جديد فشييييخ 💜💜 ميرووووووووو 💪😍
#Gymlife #Gymtime #personaltrainer #fitqote
#Nopainnogain #fitnessmotivation #sweat #getfit #treadmil#goalsetting #weights #you can do it #weight training #fitnessgoals #fitnessmotivation #trainhard #fitnessman #Noexcuses #instafit #fit4life #excercises #trainharder #potd #fitness #gym #manstyle #lifestyle #goals #keepgoing #gymlove
حته دلع بلكتايه البينك بعد تمرين و السايكل جديد فشييييخ 💜💜 ميرووووووووو 💪😍 #Gymlife  #Gymtime  #personaltrainer  #fitqote  #Nopainnogain  #fitnessmotivation  #sweat  #getfit  #treadmil #goalsetting  #weights  #you  can do it #weight  training #fitnessgoals  #fitnessmotivation  #trainhard  #fitnessman  #Noexcuses  #instafit  #fit4life  #excercises  #trainharder  #potd  #fitness  #gym  #manstyle  #lifestyle  #goals  #keepgoing  #gymlove 
سلااااااااااامونتي 😍😍😍😍😍البوم التانيه 💪💪
#goalsetting #weights #you can do it #weight training #fitnessgoals #fitnessmotivation #trainhard #fitnessman #Noexcuses #instafit #fit4life #excercises #trainharder #potd #fitness #gym #manstyle #lifestyle #goals #keepgoing #gymlove#Gymlife #Gymtime #personaltrainer #fitqote
#Nopainnogain #fitnessmotivation #sweat #getfit #treadmil