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💃💃วันขา จะเปื่อยๆ หน่อยเด้อ หุบๆ-อ้าๆ/ legpress /sumo squat / squat ขาคู่ / เอาเป็นว่าเน้นๆ hamstring ก้น ต้นขา จะตึงร้าวๆ วันนี้ไม่เดินลู่เลย ตื่นสายมายิมเที่ยง รีบกลับไปทำกับข้าว เง้อๆๆ ชีวิตทำไมรีบเร่งจังเลย ❤❤พรุ่งนี้ค่อยเดินนะ สัญญาว่าจะเดินลู่ 30 นาที🤸‍♀️🤸‍♀️ #kukworkout #workout #เล่นขา #วันขา#กล้ามเนื้อ #ลดไขมัน #เราจะผอม #fitgirls #fitness #legsdaybykuk #gym #ออกกำลังกาย #เวทเทรนนิ่ง #เวท #เล่นเวท #excercise #weighttraining #ลดต้นขา #ลดเซลลูไลท์
💃💃วันขา จะเปื่อยๆ หน่อยเด้อ หุบๆ-อ้าๆ/ legpress /sumo squat / squat ขาคู่ / เอาเป็นว่าเน้นๆ hamstring ก้น ต้นขา จะตึงร้าวๆ วันนี้ไม่เดินลู่เลย ตื่นสายมายิมเที่ยง รีบกลับไปทำกับข้าว เง้อๆๆ ชีวิตทำไมรีบเร่งจังเลย ❤❤พรุ่งนี้ค่อยเดินนะ สัญญาว่าจะเดินลู่ 30 นาที🤸‍♀️🤸‍♀️ #kukworkout  #workout  #เล ่นขา #ว ันขา#กล ้ามเนื้อ #ลดไขม ัน #เราจะผอม  #fitgirls  #fitness  #legsdaybykuk  #gym  #ออกกำล ังกาย #เวทเทรนน ิ่ง #เวท  #เล ่นเวท #excercise  #weighttraining  #ลดต ้นขา #ลดเซลล ูไลท์
Он способен изменить всю твою жизнь и сделать тебя самой красивой и счастливой на свете!
Один час, именно, столько длится одно занятие фитнесом, за это время ты успеваешь сделать столько упражнений, сколько никогда бы самостоятельно не сделала!
Только «живое» общение, полный контакт и командный дух! Это тебе не груда металла в тренажерке.
"Просто Волшебство какое-то" –
нет, это не волшебство! 
Это профессионализм фитнес-инструктора групповых программ. 
Это его усилия, которые дают вам возможность найти дополнительную мотивацию для занятий и кратчайший 
путь к счастью! 
Сделай подарок своему телу! 
записывайся по тел: 8 988 333 96 67 
или сразу приходи на занятия. 
Fresh style fitness 
улица Промышленная, 2 (2 этаж) 
тел. 8 988 333 96 67 
#step #фитнес #танцы #йога #fitness #freshstyle #Анапа2018 #yoga #pilates #aerobica #motivation #dance #crossfit #OM #training #bums #instasport #workout #justdoit #winner #active #sports #health #cardio #diet #getfit #excercise
Он способен изменить всю твою жизнь и сделать тебя самой красивой и счастливой на свете! Один час, именно, столько длится одно занятие фитнесом, за это время ты успеваешь сделать столько упражнений, сколько никогда бы самостоятельно не сделала! Только «живое» общение, полный контакт и командный дух! Это тебе не груда металла в тренажерке. "Просто Волшебство какое-то" – нет, это не волшебство! Это профессионализм фитнес-инструктора групповых программ. Это его усилия, которые дают вам возможность найти дополнительную мотивацию для занятий и кратчайший путь к счастью! Сделай подарок своему телу! записывайся по тел: 8 988 333 96 67 или сразу приходи на занятия. Fresh style fitness улица Промышленная, 2 (2 этаж) тел. 8 988 333 96 67 #step  #фитнес  #танцы  #йога  #fitness  #freshstyle  #Анапа2018  #yoga  #pilates  #aerobica  #motivation  #dance  #crossfit  #OM  #training  #bums  #instasport  #workout  #justdoit  #winner  #active  #sports  #health  #cardio  #diet  #getfit  #excercise 
#mcm
 #beautygirl
....
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..IF YOU ARE NOT WILLING TO GIVE UP EVERYTHING 
YOU HAVE ALREADY LOST ..
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.. #FUCKCANCER @OSHAE_MONAE 
#brestcancerawareness 
#enjoylife 
#picofday #smile 
#love #instagood 
#ads #sponsorshipmodel #tattedgirls 
#instagood 
#beyonce
#growth #genesee3c #health 
#excercise #culture #billboard
#godwill
#eyeshawdow 
#photooftheday 
#girlholdmyhand  #cardi 
#models #modelcitizenmedia @n.wmodels @dnamodels @lamodelsnewfaces @fordmodels @modelcitizenmedia @emg_models @wilhelminamodels @lamodels @ottomodels @mcintyre_models @50cent @sandylal #letswork @marvinsapp
#blackgirlmajic #oshae_monae
#whoshotcha
#mcm  #beautygirl  .... . .... ..IF YOU ARE NOT WILLING TO GIVE UP EVERYTHING YOU HAVE ALREADY LOST .. .... ..... .. #FUCKCANCER  @OSHAE_MONAE #brestcancerawareness  #enjoylife  #picofday  #smile  #love  #instagood  #ads  #sponsorshipmodel  #tattedgirls  #instagood  #beyonce  #growth  #genesee3c  #health  #excercise  #culture  #billboard  #godwill  #eyeshawdow  #photooftheday  #girlholdmyhand  #cardi  #models  #modelcitizenmedia  @n.wmodels @dnamodels @lamodelsnewfaces @fordmodels @modelcitizenmedia @emg_models @wilhelminamodels @lamodels @ottomodels @mcintyre_models @50cent @sandylal #letswork  @marvinsapp #blackgirlmajic  #oshae_monae  #whoshotcha 
good morning!💞
good morning!💞
𝐃𝐎 𝐃𝐄𝐓𝐎𝐗 𝐃𝐈𝐄𝐓𝐒 𝐖𝐎𝐑𝐊?
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هل انظمة الديتوكس مفيدين؟
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They're popular, but they aren't proven to do what they say they'll do: flush toxins out of your system.
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بهل وقت انظمة الديتوكس كتير مشهورين و شائعين. بس مافي دليل انو بيعملو اللي بيوعدو في: واللي هو طرد السموم من الجسم.
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There are many of them. Some involve fasting, or just drinking liquids. Others allow some foods, like fruits and vegetables. .
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في كتير منهم، بعضهم مبني على الصيام ، أو شرب السوائل فقط. البعض الآخر يسمح بعض الأطعمة ، مثل الفواكه والخضروات.
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They typically are short diets -- they're not a way of eating you can stick with in the long run.
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عادة ما بيكونو حميات قصيرة - لانه من الصعب الالتزام بهم على المدى الطويل.
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You'll be hungry and may feel weak. Whether or not a detox diet is safe depends on the plan and how long you stay on it.
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هالانظمة بيخلوك جوعان و  بيزيدو الشعور بالتعب والخمول .اما بالنسبة اذا كان نظام الديتوكس  آمن أو لا ، فهذا يعتمد على النظام ومدته.
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Potential side effects include low energy, low blood sugar, muscle aches, fatigue, feeling dizzy or lightheaded, and nausea.
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الآثار الجانبية المحتملة لهل الانظمة: التعب، وانخفاض نسبة السكر في الدم ، وآلام في العضلات ، والشعور بالغثيان.
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If your goal is weight loss, a detox diet might help you drop a few kilograms, but you’ll likely just gain it back. In the end, you haven’t accomplished anything, and it’s certainly not a healthy approach.
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إذا كان هدفك هو إنقاص الوزن ، فممكن الديتوكس يساعدك على التخلص من بضعة كيلوجرامات ، بس رح ترجع تكسبهن بس توقف النظام. بالنهاية هالشي مو صحي.
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If your goal is to detox your system, don’t waste your time or money. Your body is an expert at getting rid of toxins no matter what you eat, through the liver, kidneys and skin.
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إذا كان هدفك هو التخلص من السموم ، فلا تضيعو وقتكن ولا مصاريكن. الجسم هو بيتخلص من السموم يوميا عن طريق الكبد و الكلية والجلد، بغض النظر عن شو عم تاكلو.
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The only type of detox diet that is worthwhile is one that limits processed, high-fat, and sugary foods, and replaces them with more whole foods like fruits and vegetables. That clean-eating approach is your best bet to getting your body in tip-top shape 👌🏼
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𝐃𝐎 𝐃𝐄𝐓𝐎𝐗 𝐃𝐈𝐄𝐓𝐒 𝐖𝐎𝐑𝐊? . . هل انظمة الديتوكس مفيدين؟ . . They're popular, but they aren't proven to do what they say they'll do: flush toxins out of your system. . . بهل وقت انظمة الديتوكس كتير مشهورين و شائعين. بس مافي دليل انو بيعملو اللي بيوعدو في: واللي هو طرد السموم من الجسم. . . There are many of them. Some involve fasting, or just drinking liquids. Others allow some foods, like fruits and vegetables. . . في كتير منهم، بعضهم مبني على الصيام ، أو شرب السوائل فقط. البعض الآخر يسمح بعض الأطعمة ، مثل الفواكه والخضروات. . . They typically are short diets -- they're not a way of eating you can stick with in the long run. . . عادة ما بيكونو حميات قصيرة - لانه من الصعب الالتزام بهم على المدى الطويل. . . You'll be hungry and may feel weak. Whether or not a detox diet is safe depends on the plan and how long you stay on it. . . هالانظمة بيخلوك جوعان و بيزيدو الشعور بالتعب والخمول .اما بالنسبة اذا كان نظام الديتوكس آمن أو لا ، فهذا يعتمد على النظام ومدته. . . Potential side effects include low energy, low blood sugar, muscle aches, fatigue, feeling dizzy or lightheaded, and nausea. . . الآثار الجانبية المحتملة لهل الانظمة: التعب، وانخفاض نسبة السكر في الدم ، وآلام في العضلات ، والشعور بالغثيان. . . If your goal is weight loss, a detox diet might help you drop a few kilograms, but you’ll likely just gain it back. In the end, you haven’t accomplished anything, and it’s certainly not a healthy approach. . . إذا كان هدفك هو إنقاص الوزن ، فممكن الديتوكس يساعدك على التخلص من بضعة كيلوجرامات ، بس رح ترجع تكسبهن بس توقف النظام. بالنهاية هالشي مو صحي. . . If your goal is to detox your system, don’t waste your time or money. Your body is an expert at getting rid of toxins no matter what you eat, through the liver, kidneys and skin. . . إذا كان هدفك هو التخلص من السموم ، فلا تضيعو وقتكن ولا مصاريكن. الجسم هو بيتخلص من السموم يوميا عن طريق الكبد و الكلية والجلد، بغض النظر عن شو عم تاكلو. . . The only type of detox diet that is worthwhile is one that limits processed, high-fat, and sugary foods, and replaces them with more whole foods like fruits and vegetables. That clean-eating approach is your best bet to getting your body in tip-top shape 👌🏼 . .
Просто что-то невероятное 😍😍😍 Это тот самый случай, когда в спортивной форме жалко тренироваться 😂 
Спасибо за потрясающий костюм, @marccain_belgorod , ассортимент вашего бутика поражает, невозможно остановиться на чем то одном ❤️🔥💣💥
Просто что-то невероятное 😍😍😍 Это тот самый случай, когда в спортивной форме жалко тренироваться 😂 Спасибо за потрясающий костюм, @marccain_belgorod , ассортимент вашего бутика поражает, невозможно остановиться на чем то одном ❤️🔥💣💥
С-сила 💪Вова это ходячая мотивация 🔥многому меня научил, спасибо тебе Бро 🤙🏻🤘🏻
#sport #sports #active #fun #fit #fitness #instasport #training #workout #excercise #somuchfun #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit #tagsta_sport
#kashej
This is what summer is all about!  #outdoorfun. ▫️
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@jaylow_28  #mountains #climbs #sun #excercise
Did you drink enough water? Wake up just a bit earlier to have some you time? Maybe you went to bed earlier... it’s the little things that’ll make the big picture❤️ .
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Happy Monday spinners❤️🖤❤️
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#fitgirl #motivated #motivation #strongwomen #workoutvideo #instexcerciseagood #hiit #energy #fitnessaddict #getfit #fitinspiration #fitlife #fitchick #fitmom #cardio #health #fitspo #excercise #ispin #health
🛑Class 2.13🛑
Groovy one to start the week😎Join us and sign up today to become more confident in your dancing skills
(⚠️I added new days, check it out below⚠️)
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⚠️New Schedule⚠️
Saturday: 1 PM
Sunday: 7:30 PM
Tuesday: 7:30 PM
Wednesday: 1 PM
Thursday:  7:30 PM
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🎼: Keep On @kehlani
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#dance #class #danceclass #dancelife #urban #urbandance #urbanlife #keepon #excercise #movement #art #kehlani #grooves #saudiarabia
🛑Class 2.13🛑 Groovy one to start the week😎Join us and sign up today to become more confident in your dancing skills (⚠️I added new days, check it out below⚠️) ———————————————————————— ⚠️New Schedule⚠️ Saturday: 1 PM Sunday: 7:30 PM Tuesday: 7:30 PM Wednesday: 1 PM Thursday: 7:30 PM ———————————————————————— 🎼: Keep On @kehlani ———————————————————————— #dance  #class  #danceclass  #dancelife  #urban  #urbandance  #urbanlife  #keepon  #excercise  #movement  #art  #kehlani  #grooves  #saudiarabia 
Professionalità e Attrezzature di ultima generazione per la nostra sala pesi... E questo e' solo una piccola parte di tutto quello che ti aspetta!!! ARNOLD GYM e' il risultato di tutto il nostro amore per il nostro lavoro 💪
Se sei interessato a saperne di più, commenta Sì qui sotto o scrivimi in privato!
Ti aspetto! 💪
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#arnoldgym #arnoldgympiazzalearnaldo #arnoldgymacademy #palestrabrescia #latuapalestra #bresciapalestra #personaltrainer #personaltrainerbrescia #bresciapersonaltrainer #fitnessmodel #fitnessaddict #fitspo #workout #active #strong #instahealth #getfit #excercise #nevergiveup
Professionalità e Attrezzature di ultima generazione per la nostra sala pesi... E questo e' solo una piccola parte di tutto quello che ti aspetta!!! ARNOLD GYM e' il risultato di tutto il nostro amore per il nostro lavoro 💪 Se sei interessato a saperne di più, commenta Sì qui sotto o scrivimi in privato! Ti aspetto! 💪 . . . #arnoldgym  #arnoldgympiazzalearnaldo  #arnoldgymacademy  #palestrabrescia  #latuapalestra  #bresciapalestra  #personaltrainer  #personaltrainerbrescia  #bresciapersonaltrainer  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #active  #strong  #instahealth  #getfit  #excercise  #nevergiveup 
📌Новая неделя😃всем сил и мотивации 💪проведём ее на весь заряд 🔥💥
#sport #sports #active #fun #fit #fitness #instasport #training #workout #excercise #somuchfun #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit #tagsta_sport
#kashej
The biggest challenge is to stay focused. It’s to have discipline when there are so many other competing things 💪🏽
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Wearing : 👕 @physiqapparel / 💰Code off: STEPHEN
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@Instag_app #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
The biggest challenge is to stay focused. It’s to have discipline when there are so many other competing things 💪🏽 - - Wearing : 👕 @physiqapparel / 💰Code off: STEPHEN - - - - - - - - - - @Instag_app #health  #fitness  #fit  #Instag_app  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Iv been a bad slimming worlder - I couldn’t make group last week and it’s completely thrown me 🤭 but today a line was drawn & im back on it 💪🏼
Iv been a bad slimming worlder - I couldn’t make group last week and it’s completely thrown me 🤭 but today a line was drawn & im back on it 💪🏼
Never skip breakfast. No time? Have a nutritionshake, So You get all the vitamins and protein you need😁 #soyou🍹#totalyou #fitnessmotivation #dietgoals #goals #fit #excercise #weightloss #motivated #health #wellness #nutrition #motivation #loveyourself #diet #food #nutritionshake #dietshake #succes #proteinshake #workout #supplements
❤Your body deserve from time to time a little gift, just to say thank you for being a good home for your soul. 🤗 How do you spoil your body after a hard week? #bodyworkout #rockthebilly #rockthebillyinstructor #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel
❤Your body deserve from time to time a little gift, just to say thank you for being a good home for your soul. 🤗 How do you spoil your body after a hard week? #bodyworkout  #rockthebilly  #rockthebillyinstructor  #sports  #fitness  #gym  #train  #health  #sportsbrav  #winner  #trainers  #best  #trainstation  #somuchfun  #training  #loveit  #traintracks  #justdoit  #active  #excercise  #instasport  #sportscar  #sporty  #workout  #healthy  #healthyliving  #healthyeating  #healthyfood  #healthylifestyle  #fitnessmodel 
Bom dia!!!
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Quando entra o horário de verão em 2018?
Vale lembrar que, na segunda-feira passada (15), o Palácio do Planato confirmou o início do horário de verão para 4 de novembro, após já ter anunciado adiamento para 18 de novembro a pedido do Ministério da Educação, em decorrência da aplicação do Enem. "Para ajudar estes casos, o @techtudo_oficial preparou o tutorial a seguir sobre como resolver o erro de mudança de horário nos celulares Android. O procedimento para iPhone segue o mesmo princípio, a partir das configurações do sistema.

Resolver o erro no Android
✓Passo 1. Selecione "Configurar" e, em seguida, vá em "Sistema";
✓Passo 2. Ao acessar o item, clique em "Data e hora" e, na sequência, desative a opção "Fuso horário automático";
✓Passo 3. Feito isso, toque em "Selecionar fuso horário". Escolha "Horário Padrão de Brasília";
✓Passo 4. Pronto, a hora já foi ajustada para versão correta, sem horário de verão."
Ajudou?
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Bom dia!!! . . . . . Quando entra o horário de verão em 2018? Vale lembrar que, na segunda-feira passada (15), o Palácio do Planato confirmou o início do horário de verão para 4 de novembro, após já ter anunciado adiamento para 18 de novembro a pedido do Ministério da Educação, em decorrência da aplicação do Enem. "Para ajudar estes casos, o @techtudo_oficial preparou o tutorial a seguir sobre como resolver o erro de mudança de horário nos celulares Android. O procedimento para iPhone segue o mesmo princípio, a partir das configurações do sistema. Resolver o erro no Android ✓Passo 1. Selecione "Configurar" e, em seguida, vá em "Sistema"; ✓Passo 2. Ao acessar o item, clique em "Data e hora" e, na sequência, desative a opção "Fuso horário automático"; ✓Passo 3. Feito isso, toque em "Selecionar fuso horário". Escolha "Horário Padrão de Brasília"; ✓Passo 4. Pronto, a hora já foi ajustada para versão correta, sem horário de verão." Ajudou? . . . . #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Sucking in vs not. 🤷🏽‍♀️🤦‍♀️ (haven’t lost weight yet cause I’m at a plateau but just posting cause)
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Sucking in vs not. 🤷🏽‍♀️🤦‍♀️ (haven’t lost weight yet cause I’m at a plateau but just posting cause) . . . . . . . . . . . . #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Now I know what I'd look like with only one hand .
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#bouldering #sports #extreme #falling #adrenaline #rockclimbing I'm all #muscle #strength and no #skill one #hand #body #excercise
The most heavy 3km joging ever! 
berhenti pertama di 300m, pace di sembilan, durasi hampir 30mnt. Pembenaran:
1. fisik belum recovery total
2. adaptasi dengan perubahan kelembaban udara
3. peningkatan berat badan 😌😌😌
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#jogging 
#excercise
#nikerunplus
The most heavy 3km joging ever! berhenti pertama di 300m, pace di sembilan, durasi hampir 30mnt. Pembenaran: 1. fisik belum recovery total 2. adaptasi dengan perubahan kelembaban udara 3. peningkatan berat badan 😌😌😌 . . . . . #jogging  #excercise  #nikerunplus 
Le week-end est fini!!!!Passionnés, motivés et déterminés.
Vous voulez être bien conseiller? 💊@gordo_nutrition
📙@kevlaar_diet
Sont la pour vous aider atteindre vos objectifs.
Qu’attendez-vous?
✅Prise de masse
✅Perte de poids
✅Santé et bien-être
A chaque objectif, une solution
Venez vous informer.
⬇️GORDO NUTRITION⬇️
155 avenue Aristide Briand
93320 Les Pavillons-sous-Bois 
#gordonutrition #gordo #kevlaardiet #fitness #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo 
#workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Le week-end est fini!!!!Passionnés, motivés et déterminés. Vous voulez être bien conseiller? 💊@gordo_nutrition 📙@kevlaar_diet Sont la pour vous aider atteindre vos objectifs. Qu’attendez-vous? ✅Prise de masse ✅Perte de poids ✅Santé et bien-être A chaque objectif, une solution Venez vous informer. ⬇️GORDO NUTRITION⬇️ 155 avenue Aristide Briand 93320 Les Pavillons-sous-Bois #gordonutrition  #gordo  #kevlaardiet  #fitness  #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Physical and mental health is extremely closely linked! While most of us believe them to be mutually exclusive, they both feed off each other. 
Feel good and stay positive with physical activities that you enjoy, or just take a long walk the next time you have the chance. Your endorphins will thank you! 
#Repost @poorlydrawnlines (@get_repost)
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jump rope
Physical and mental health is extremely closely linked! While most of us believe them to be mutually exclusive, they both feed off each other. Feel good and stay positive with physical activities that you enjoy, or just take a long walk the next time you have the chance. Your endorphins will thank you! #Repost  @poorlydrawnlines (@get_repost) ・・・ jump rope
2018 Чемпионат Европы U-23 Польша, Замосць. 6/6 подходов, Рывок: 110, Толчок: 130, Сумма: 240, улучшил свои результаты и сумму, 5 место. 💪😊 Спасибо всем кто меня поддерживал и держал за меня кулаки. 👊
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@kleopatraw232 @_arturs_vasilonoks_ @monassshka @the.pasha_xd @hrdjklv @armandja7 @artjomkkaa @suharevs @rebeka_koha @dianalapinskaja @veroniquetheterrible @_ivanova1350 @vadimkozevnikov @eric_koleda @iruska123 @irabogackova @madara_stivrina @ilgmar7 @mashanyaaa_2 @alinkarichy @s.anaxox @rundzan @janis.grishkovs и остальные 😌
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#weightlifting #olympicweightlifting #europeanchampionship2018 #crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #weightlifting #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #olympicweightlifting #sporty #workout #healthy #healthyliving #healthyeating
2018 Чемпионат Европы U-23 Польша, Замосць. 6/6 подходов, Рывок: 110, Толчок: 130, Сумма: 240, улучшил свои результаты и сумму, 5 место. 💪😊 Спасибо всем кто меня поддерживал и держал за меня кулаки. 👊 . @kleopatraw232 @_arturs_vasilonoks_ @monassshka @the.pasha_xd @hrdjklv @armandja7 @artjomkkaa @suharevs @rebeka_koha @dianalapinskaja @veroniquetheterrible @_ivanova1350 @vadimkozevnikov @eric_koleda @iruska123 @irabogackova @madara_stivrina @ilgmar7 @mashanyaaa_2 @alinkarichy @s.anaxox @rundzan @janis.grishkovs и остальные 😌 . #weightlifting  #olympicweightlifting  #europeanchampionship2018  #crowd  #score  #sports  #fitness  #tagblender  #gym  #train  #health  #sportsbrav  #weightlifting  #trainers  #best  #trainstation  #somuchfun  #training  #loveit  #traintracks  #justdoit  #active  #excercise  #instasport  #olympicweightlifting  #sporty  #workout  #healthy  #healthyliving  #healthyeating