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Well you just can't come to the Holland region of The Netherlands and not get a running selfie with a windmill can you?!?
Explore of the local town to find this one right in the middle of the houses and shops and to bring my running in The Netherlands to a close. Every run has been amazing for different reasons and I've covered 25 miles on foot, 44 on wheels plus loads more walking. Until next time, thanks for the memories.
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#slimmingworld #bodymagic #swuk #swlife #swmum #slimmingworldmafia #slimmingworldfamily  #instasw #chelmsford #slimmingworldchelmsford  #slimmingworldconsultant  #swblogger #slimmingworldessex #running #run #excercise #thisgirlcan #igrunner #thisgirlcanessex #runnersofinstagram #runnergirl #runhappy #runningfamily #mumsthatrun #runmummyrun #runningcommunity #runchat #mumswhorun #thenetherlands
Well you just can't come to the Holland region of The Netherlands and not get a running selfie with a windmill can you?!? Explore of the local town to find this one right in the middle of the houses and shops and to bring my running in The Netherlands to a close. Every run has been amazing for different reasons and I've covered 25 miles on foot, 44 on wheels plus loads more walking. Until next time, thanks for the memories. . . #slimmingworld  #bodymagic  #swuk  #swlife  #swmum  #slimmingworldmafia  #slimmingworldfamily  #instasw  #chelmsford  #slimmingworldchelmsford   #slimmingworldconsultant   #swblogger  #slimmingworldessex  #running  #run  #excercise  #thisgirlcan  #igrunner  #thisgirlcanessex  #runnersofinstagram  #runnergirl  #runhappy  #runningfamily  #mumsthatrun  #runmummyrun  #runningcommunity  #runchat  #mumswhorun  #thenetherlands 
😱😂 😂 😂 💥 💪😀😁😂😂😁😀
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😱😂 😂 😂 💥 💪😀😁😂😂😁😀 Your first comment is your reaction. Follow 👉 @viral_videos_planet👈 for more Double Tap ♥️ Tag your friends 👥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ (ignore tags) #selfie  #love  #america  #newyork  #jerseyshore  #fit  #gym  #gymnastics  #gymshark  #excercise  #gymhouse  #legend  #slayerzznation  #slay  #slaygym  #gymslay  #joy  #fitness  #fitfemale  #fitnessmotivation  #fitnessmodel  #models  #model  #modelswanted  #modeling  #swag  #rockets  #derock  #gag  #newyork  #bones 
Из за некоторых обстоятельств пошла в зал с утра, хотя всегда хожу только вечером🙄 и это был один из редких случаев, когда я ждала конец тренировки😱  1. Хотелось спать  2. Хотелось есть, хотя я ела🤷🏻‍♀️ 3. Практически не было сил😬  Пойду поем🐷  #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Из за некоторых обстоятельств пошла в зал с утра, хотя всегда хожу только вечером🙄 и это был один из редких случаев, когда я ждала конец тренировки😱 1. Хотелось спать 2. Хотелось есть, хотя я ела🤷🏻‍♀️ 3. Практически не было сил😬 Пойду поем🐷 #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Den beste start på dagen er gjennomført.. 🏃🏼‍♀️
#earlymorning #speedwalk #excercise #beforebreakfast
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I can accept failure, everyone fails at something. But I can't accept not trying. .- Michael Jordan
🍏🥦🥑
@mikebianco_fitness
I can accept failure, everyone fails at something. But I can't accept not trying. .- Michael Jordan 🍏🥦🥑 @mikebianco_fitness
Takže...pomaly to nejako ide....od 25.6 až podnes...no stále mám ešte dosť času, ale kráti sa...Ešte, že som sa nevyžrala cez pauzu...aj ked pojedla som toľko nuts'n more ako nikdy...a síce je orechové maslo zdravý tuk, fakt z neho neschudnete...lebo nikdy nezostane pri jednej lyžičke 😂🙈 #fitness #fit #slovakgirl #slovakfitness #italianfitness #czechfitness #italianfitnessmodels #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Takže...pomaly to nejako ide....od 25.6 až podnes...no stále mám ešte dosť času, ale kráti sa...Ešte, že som sa nevyžrala cez pauzu...aj ked pojedla som toľko nuts'n more ako nikdy...a síce je orechové maslo zdravý tuk, fakt z neho neschudnete...lebo nikdy nezostane pri jednej lyžičke 😂🙈 #fitness  #fit  #slovakgirl  #slovakfitness  #italianfitness  #czechfitness  #italianfitnessmodels  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Feeling the force of gravity.
#excercise #stretching #situps #fitness #training #routine #absworkout
Cook some steam prawn, for my love. ❤
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#crowd #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #snypechat #fitnessmodel
Cook some steam prawn, for my love. ❤ FOLLOW FOR MORE @singapore_winston @singapore_winston @singapore_winston FOLLOW FOR MORE @singapore_winston @singapore_winston @singapore_winston #crowd  #score  #sports  #fitness  #gym  #train  #health  #sportsbrav  #winner  #trainers  #best  #trainstation  #somuchfun  #training  #loveit  #traintracks  #justdoit  #active  #excercise  #instasport  #sportscar  #sporty  #workout  #healthy  #healthyliving  #healthyeating  #instasport  #healthylifestyle  #snypechat  #fitnessmodel 
Extreme exercise may make for good reality television. But in the real world, it can cause grave problems. It causes severe wear and tear; increases the risk for injury, dehydration, and electrolyte imbalance; and psychologically turns exercise into punishment for eating, May says😱
The American College of Sports Medicine and American Heart Association recommend getting at least 30 minutes of moderately intense cardio exercise 5 days a week, or 20 minutes of vigorously intense cardio exercise 3 days a week, and strength-training exercises that work all the major muscle groups two to three times a week. Some people think more is better and go way beyond what’s healthy. That kind of obsessive exercise can begin to control their lives in an unhealthy way. Take a moderate approach to exercise, and you’ll be more likely to stick with it for the long haul🤔🏋🏻‍♀️
#excercise
Extreme exercise may make for good reality television. But in the real world, it can cause grave problems. It causes severe wear and tear; increases the risk for injury, dehydration, and electrolyte imbalance; and psychologically turns exercise into punishment for eating, May says😱 The American College of Sports Medicine and American Heart Association recommend getting at least 30 minutes of moderately intense cardio exercise 5 days a week, or 20 minutes of vigorously intense cardio exercise 3 days a week, and strength-training exercises that work all the major muscle groups two to three times a week. Some people think more is better and go way beyond what’s healthy. That kind of obsessive exercise can begin to control their lives in an unhealthy way. Take a moderate approach to exercise, and you’ll be more likely to stick with it for the long haul🤔🏋🏻‍♀️ #excercise 
昨日
教練見到我的第一句話:妳肚臍凸出來了耶
😑
好啦!我知道它超凸
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準備做負重深蹲時,健身房又傳來TT
唷~是何ㄟ的主題曲👶
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#workout #excercise 
#selfie #愛運動的胖子 #不會自拍的笨蛋 
#敏吶的日常 #敏吶愛運動
#孕婦運動
#24週
Hi folks!

Experiencing low-back pain due to a sedentary lifestyle or an old injury? You still can get the most out of your workout! Try these 5 low-back friendly exercises 💪👍 Be sure to keep your spine in a neutral position and engage the abs 😏 
Let us know if you like them! 
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Hi folks! Experiencing low-back pain due to a sedentary lifestyle or an old injury? You still can get the most out of your workout! Try these 5 low-back friendly exercises 💪👍 Be sure to keep your spine in a neutral position and engage the abs 😏 Let us know if you like them! Book now! https://www.ultimateworkout.co.uk #active  #training  #excercise  #getfit  #sport  #healthychoices  #train  #cleaneating  #fit  #workout  #eatclean  #fitfam  #determination  #strong  #lifestyle  #motivation  #healtylife  #fitness  #fitspo  #gym  #health  #trainingdrills  #personaltrainer  #personaltraining  #edinburgh  #theultimateworkout  #getstrong  #fitnessedinburgh  #swissball  #plank 
How are you starting your day? Early to bed, early to rise! Exercise is the best boost in the morning. You can 'exercise' your demon's! A healthy juice and a plate of eggs set me up for my day. Perhaps this morning you'll pay a little more attention to your routine.. And if you want help to change it contact rewire.retreats@gmail.com #coach #mentor #health #mindandbody #lifecoach #run #runner #juice #detox #excercise #breakfast #bbnlp #inspire
Have a great day☀️
Have a great day☀️
TAKE CARE OF YOUR BODY:
(A MEGAMINDS BROADCAST '18)

Taking care of your body is crucial to being the happiest person you can be.  If you don’t have your physical energy in good shape, then your mental energy (your focus), your emotional energy (your feelings), and your spiritual energy (your purpose) will all be negatively affected.  Did you know that studies conducted on people who were clinically depressed showed that consistent exercise raises happiness levels just as much as Zoloft?  Not only that, but here’s the double whammy… Six months later, the people who participated in exercise were less likely to relapse because they had a higher sense of self-accomplishment and self-worth. Take your wellbeing more seriously.

WE BELIEVE IN YOU.
For more information or questions WhatsApp or SMS +234 7030154288, +234 813 318 2147. 
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#megaminds #takecareofyourbody #takecare #excercise #stepup #livehealthy
TAKE CARE OF YOUR BODY: (A MEGAMINDS BROADCAST '18) Taking care of your body is crucial to being the happiest person you can be. If you don’t have your physical energy in good shape, then your mental energy (your focus), your emotional energy (your feelings), and your spiritual energy (your purpose) will all be negatively affected. Did you know that studies conducted on people who were clinically depressed showed that consistent exercise raises happiness levels just as much as Zoloft? Not only that, but here’s the double whammy… Six months later, the people who participated in exercise were less likely to relapse because they had a higher sense of self-accomplishment and self-worth. Take your wellbeing more seriously. WE BELIEVE IN YOU. For more information or questions WhatsApp or SMS +234 7030154288, +234 813 318 2147. Follow and like us on: INSTAGRAM -- https://www.instagram.com/megaminders TWITTER -- https://www.twitter.com/megaminders FACEBOOK--- www.facebook.com/megaminders #megaminds  #takecareofyourbody  #takecare  #excercise  #stepup  #livehealthy 
A lot of people in a burnout are control freaks.
Always wanting to be in control of every aspect of your life, gives you a lot od stress.
. 
You need to learn that not everything is in your circle of influence.
So letting go of control is a very important aspect of your way to recovery.
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@levensarchitect_sabine @liartept
#letting#go#of#control#burnout#stress#circle#of#influence#burnoutcoaches#your#path#to#burnoutrecovery#join#burnoutanonymous#we#can#help#you#ebook#excercise#body#mind#amsterdam#online#help
A lot of people in a burnout are control freaks. Always wanting to be in control of every aspect of your life, gives you a lot od stress. . You need to learn that not everything is in your circle of influence. So letting go of control is a very important aspect of your way to recovery. . . @levensarchitect_sabine @liartept #letting #go #of #control #burnout #stress #circle #of #influence #burnoutcoaches #your #path #to #burnoutrecovery #join #burnoutanonymous #we #can #help #you #ebook #excercise #body #mind #amsterdam #online #help 
Best run on the Nike app? 😅🏃‍♂️
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#sport #running #nike #health #cardio #excercise #workout #motivation #summer #goals #follow #comment
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Хороший день начина с тренировки 💪🏽 👍🏼😋#sport #sporty #active #fan #fit #instagood #fitness #training #workout #instasport #excercise #train #somuchfun #justdoit #fitspo #gameday #health #win #winner #score #healthy #best #tagsta_sport #motivation #lifestyle #sports #getfit #loveit
This was my very first dogs cardio drumming in space piece. This has started me on a journey doing some interesting stuff. #art #digitalart #dogs #dogsdrummjng #cardiodrumming #space #excercise #deteoitartist #michigan #space #dogsinspace #
#omg #goals #instagood #Instagram #instalike #instagramers #world 🤩😂Floor #excercise 😅🙌 hey.Rommar...!😁🍀🙌quite Playing around in the #gym it's not a playground 😂✌🙌🔥💛🔥#lol OooK!⚡⚡⚡⚡⚡💫🤩stay #motivated #proud #lit #ambitious #optimistic #oneofakind #humble #real #selflove #spiritual #humble #goodvibes #gooddeeds #golden in #your #heart and #soul most of #blessed 😁🕊⭐⭐🔥💛🔥⭐⭐🌄☯️☮🕉🌌
#omg  #goals  #instagood  #Instagram  #instalike  #instagramers  #world  🤩😂Floor #excercise  😅🙌 hey.Rommar...!😁🍀🙌quite Playing around in the #gym  it's not a playground 😂✌🙌🔥💛🔥#lol  OooK!⚡⚡⚡⚡⚡💫🤩stay #motivated  #proud  #lit  #ambitious  #optimistic  #oneofakind  #humble  #real  #selflove  #spiritual  #humble  #goodvibes  #gooddeeds  #golden  in #your  #heart  and #soul  most of #blessed  😁🕊⭐⭐🔥💛🔥⭐⭐🌄☯️☮🕉🌌
#Repost @susanniebergallfitness ・・・
💥THE STORY OF A YO YO DIETER💥.
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🏀 Are you a Yo Yo Dieter?  I was.  I would lose weight, gain some of it back, lose a little, gain it all back, etc.  That was my life for so long
-
☕️ So sit down, get comfy, while I tell you the story of a Yo Yo Dieter. -
🔹It always starts strong - with the best of intentions.  Then the overly restrictive diet kicks in, and some temporary success is had. -
🍎A false sense of victory seeps in and the mindset of food restriction becomes worse because it seems to be working.  But when life gets stressful, and you indulge a little,  then you feel like a total failure because those were all “bad” foods and you weren’t “supposed” to have any of them.
-
🐇At that point, the binging starts.  You finally have those restricted foods that you love.  It’s been  so long since you’ve had any, that it now has become impossible to stop eating them, and the shame and guilt sets in.  It is yet another failed attempt.
-
🔹It’s back to the drawing board yet again.
-
🐈This was a pretty similar path that I followed for years.  I thought I had to be perfect in order to lose the weight and stay perfect in order to keep it all off.  But here’s the thing- dieting isn’t all or nothing, black or white. We all need to stop trying to be p
-
🐿 Being consistent over time is what truly matters and is what will lead to long term success. Finding a diet that allows for balance will leave you feeling less deprived, less likely to binge, and loving life more.
-
🌵Be prepared, work hard, and be consistent.  The yo-yoing can end right now.  So don’t throw in the towel.  If you do get off track, you are always just one meal away from getting right back on.
-
😊I hope this is helpful and if I can help you in any way, please let me know 💜 .
.
#active #healthy #determination #fitnessaddict #fitness #fitnessmodel #training #train #excercise #fit #lifestyle #gym #instagood #motivation #eatclean #diet #photooftheday #sport #instahealth #getfit #dance #cardio #health #cleaneating #bodybuilding #healthychoices #strong #workout #fitspo
#Repost  @susanniebergallfitness ・・・ 💥THE STORY OF A YO YO DIETER💥. - 🏀 Are you a Yo Yo Dieter? I was. I would lose weight, gain some of it back, lose a little, gain it all back, etc. That was my life for so long - ☕️ So sit down, get comfy, while I tell you the story of a Yo Yo Dieter. - 🔹It always starts strong - with the best of intentions. Then the overly restrictive diet kicks in, and some temporary success is had. - 🍎A false sense of victory seeps in and the mindset of food restriction becomes worse because it seems to be working. But when life gets stressful, and you indulge a little, then you feel like a total failure because those were all “bad” foods and you weren’t “supposed” to have any of them. - 🐇At that point, the binging starts. You finally have those restricted foods that you love. It’s been so long since you’ve had any, that it now has become impossible to stop eating them, and the shame and guilt sets in. It is yet another failed attempt. - 🔹It’s back to the drawing board yet again. - 🐈This was a pretty similar path that I followed for years. I thought I had to be perfect in order to lose the weight and stay perfect in order to keep it all off. But here’s the thing- dieting isn’t all or nothing, black or white. We all need to stop trying to be p - 🐿 Being consistent over time is what truly matters and is what will lead to long term success. Finding a diet that allows for balance will leave you feeling less deprived, less likely to binge, and loving life more. - 🌵Be prepared, work hard, and be consistent. The yo-yoing can end right now. So don’t throw in the towel. If you do get off track, you are always just one meal away from getting right back on. - 😊I hope this is helpful and if I can help you in any way, please let me know 💜 . . #active  #healthy  #determination  #fitnessaddict  #fitness  #fitnessmodel  #training  #train  #excercise  #fit  #lifestyle  #gym  #instagood  #motivation  #eatclean  #diet  #photooftheday  #sport  #instahealth  #getfit  #dance  #cardio  #health  #cleaneating  #bodybuilding  #healthychoices  #strong  #workout  #fitspo 
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【動起來!Move Your Body】日記2014.6.10
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Come on! Move your body! Don't be lazy!
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《殷勤人的手必掌權,懶惰的人必服苦。(箴言 12:24) 》
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#我與胖穌的故事 #我的胖穌日記 #MyPansu #PansuAndMoo #excercise #storyteller #comics #comicstyle #love #graphic #comicstory #watercolor #watercolorpainting #painting #comicdiary #コミック日記 #コミック #愛 #手描き #あなたの体を動かす #スポーツ
Selfie... selfish...
Selfie... selfish...
NATURAL BODYBUILDING IS POSSIBLE!!
If you think you need to pollute your body your organs your HEALTH with gear to obtain a amazing physique you are mistaken.. I understand people will go to great lengths to obtain an admirable jacked physique but unless your trying to get freaky big you can do it clean believe me, this pic is all natural and to me this is all about my HEALTH looking good is a BIG plus of course, i mean who doesn't wanna look ripped and jacked but I like to earn mine through patience sweet and persistence, no shortcuts.. it is totally doable to earn your gains, I'm bigger than guys I know that juice and the bigger ones couldn't keep up with me anyway. 💪💪 #naturalbodybuilding #fitfam #health #abs #excercise #fitnessmodel #biceps #goals #beastmode #ifbb #muscles #gainz #sixpack #gains #ripped #jacked
NATURAL BODYBUILDING IS POSSIBLE!! If you think you need to pollute your body your organs your HEALTH with gear to obtain a amazing physique you are mistaken.. I understand people will go to great lengths to obtain an admirable jacked physique but unless your trying to get freaky big you can do it clean believe me, this pic is all natural and to me this is all about my HEALTH looking good is a BIG plus of course, i mean who doesn't wanna look ripped and jacked but I like to earn mine through patience sweet and persistence, no shortcuts.. it is totally doable to earn your gains, I'm bigger than guys I know that juice and the bigger ones couldn't keep up with me anyway. 💪💪 #naturalbodybuilding  #fitfam  #health  #abs  #excercise  #fitnessmodel  #biceps  #goals  #beastmode  #ifbb  #muscles  #gainz  #sixpack  #gains  #ripped  #jacked 
So I’ve really been getting into this cardio drumming thing. I thought this would be great advertising for cardio drumming classes on Sundays. #cardiodrumming #jesus #jesuschrist #excercise #excercisingjesus #sassmouth #sassmouthstudios #ceejayinkyjones#detroit #detroitartist #digitalart #michigan #drummer #drumsticks
You can be what you want 👑 
Ph @ritaformisanophotography
MUA @elisabocchimakeup
You can be what you want 👑 Ph @ritaformisanophotography MUA @elisabocchimakeup
Kvarg med jordnötter, chokladnutella, hallon och en latteeeee☕️ 😁😍 #mellis
Kvarg med jordnötter, chokladnutella, hallon och en latteeeee☕️ 😁😍 #mellis