Extreme exercise may make for good reality television. But in the real world, it can cause grave problems. It causes severe wear and tear; increases the risk for injury, dehydration, and electrolyte imbalance; and psychologically turns exercise into punishment for eating, May says😱
The American College of Sports Medicine and American Heart Association recommend getting at least 30 minutes of moderately intense cardio exercise 5 days a week, or 20 minutes of vigorously intense cardio exercise 3 days a week, and strength-training exercises that work all the major muscle groups two to three times a week. Some people think more is better and go way beyond what’s healthy. That kind of obsessive exercise can begin to control their lives in an unhealthy way. Take a moderate approach to exercise, and you’ll be more likely to stick with it for the long haul🤔🏋🏻♀️
TAKE CARE OF YOUR BODY:
(A MEGAMINDS BROADCAST '18)
Taking care of your body is crucial to being the happiest person you can be. If you don’t have your physical energy in good shape, then your mental energy (your focus), your emotional energy (your feelings), and your spiritual energy (your purpose) will all be negatively affected. Did you know that studies conducted on people who were clinically depressed showed that consistent exercise raises happiness levels just as much as Zoloft? Not only that, but here’s the double whammy… Six months later, the people who participated in exercise were less likely to relapse because they had a higher sense of self-accomplishment and self-worth. Take your wellbeing more seriously.
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#Repost @susanniebergallfitness ・・・
💥THE STORY OF A YO YO DIETER💥.
🏀 Are you a Yo Yo Dieter? I was. I would lose weight, gain some of it back, lose a little, gain it all back, etc. That was my life for so long
☕️ So sit down, get comfy, while I tell you the story of a Yo Yo Dieter. -
🔹It always starts strong - with the best of intentions. Then the overly restrictive diet kicks in, and some temporary success is had. -
🍎A false sense of victory seeps in and the mindset of food restriction becomes worse because it seems to be working. But when life gets stressful, and you indulge a little, then you feel like a total failure because those were all “bad” foods and you weren’t “supposed” to have any of them.
🐇At that point, the binging starts. You finally have those restricted foods that you love. It’s been so long since you’ve had any, that it now has become impossible to stop eating them, and the shame and guilt sets in. It is yet another failed attempt.
🔹It’s back to the drawing board yet again.
🐈This was a pretty similar path that I followed for years. I thought I had to be perfect in order to lose the weight and stay perfect in order to keep it all off. But here’s the thing- dieting isn’t all or nothing, black or white. We all need to stop trying to be p
🐿 Being consistent over time is what truly matters and is what will lead to long term success. Finding a diet that allows for balance will leave you feeling less deprived, less likely to binge, and loving life more.
🌵Be prepared, work hard, and be consistent. The yo-yoing can end right now. So don’t throw in the towel. If you do get off track, you are always just one meal away from getting right back on.
😊I hope this is helpful and if I can help you in any way, please let me know 💜 .
NATURAL BODYBUILDING IS POSSIBLE!!
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