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So this happened today! 🤷🏼‍♂️
thanks Dad and tio Bobby!

#Repost @rocksworld1 with @get_repost
・・・
#repost @seemeworldwide post of my boy Mr. @seantastic10 
So proud! Sky’s the Limit!

Valedictorian 2018 Icahn Charter 2

#valedictorian  #takingmytalentstowhiteplains 
#seantastic 
#83
#21
#toofast
#afootballlife
#nfl
#nflkids
#routerunning 
#toomuchsauce 
#touchdown 
#bronxwarriors
#stepinacfootball 
#IPA
#Impact
#performance
#excelmma
#bronxchargers
#metroelite
#allstargame
So this happened today! 🤷🏼‍♂️ thanks Dad and tio Bobby! #Repost  @rocksworld1 with @get_repost ・・・ #repost  @seemeworldwide post of my boy Mr. @seantastic10 So proud! Sky’s the Limit! Valedictorian 2018 Icahn Charter 2 #valedictorian  #takingmytalentstowhiteplains  #seantastic  #83  #21  #toofast  #afootballlife  #nfl  #nflkids  #routerunning  #toomuchsauce  #touchdown  #bronxwarriors  #stepinacfootball  #IPA  #Impact  #performance  #excelmma  #bronxchargers  #metroelite  #allstargame 
#repost @seemeworldwide post of my boy Mr. @seantastic10 
So proud! Sky’s the Limit!

Valedictorian 2018 Icahn Charter 2

#valedictorian  #takingmytalentstowhiteplains 
#seantastic 
#83
#21
#toofast
#afootballlife
#nfl
#nflkids
#routerunning 
#toomuchsauce 
#touchdown 
#bronxwarriors
#stepinacfootball 
#IPA
#Impact
#performance
#excelmma
#bronxchargers
#metroelite
#allstargame
#Repost #repost #repost  @seantastic10 with @get_repost
・・・
Big day...streaming live on 
Sportsonthego1 🙏🏼🏈🙌🏼 #takingmytalentstowhiteplains 
#seantastic 
#83
#21
#toofast
#afootballlife
#nfl
#nflkids
#routerunning 
#toomuchsauce 
#touchdown 
#bronxwarriors
#stepinacfootball 
#IPA
#Impact
#performance
#excelmma
#bronxchargers
#metroelite
#allstargame
#Repost @seantastic10 with @get_repost
・・・
“Perfect practice makes perfect”

Great experience with Metro Elite All Stars... #takingmytalentstowhiteplains 
#seantastic 
#83
#21
#toofast
#afootballlife
#nfl
#nflkids
#routerunning 
#toomuchsauce 
#touchdown 
#bronxwarriors
#stepinacfootball 
#IPA
#Impact
#performance
#excelmma
#bronxchargers
#metroelite
#allstargame
Panthers 6-1 1st place!!! Letsss get it!

@seantastic10 
@gavintheg.o.a.t 
#christiancredible 
@drunkin_yogi 
@barbielockss 
@nenaslex 
@yesfer17 
@stssports 
#impact 
#performance 
#academy 
#kickass 
#setanewstandard 
#excelmma 
#mma
#martialarts
#martialartist
#coach
#crossfit 
#savage 
#IPA
#baseball
#basketball
#football
#athlete
#heisman
#mvp
#crosstrain
#crossfit
#speed
#afootballlife
#nfl
#nflkids
#routerunning 
#toomuchsauce
Letsssssss goooo

Cjs first #touchdown 
He even waited for the DFence to catch-up 😂😂😂 Looking back at the haters likeeeee 🏃👀 #impact 
#performance 
#academy 
#kickass 
#setanewstandard 
#excelmma 
#crossfit 
#savage 
#IPA
#baseball
#basketball
#football
#athlete
#heisman
#mvp
#crosstrain
#crossfit
#speed
#afootballlife
#nfl
#nflkids
#routerunning 
#toomuchsauce 
@nenaslex @seantastic10 @_aleexuss @i.p.a_training @1888excelma
#facts 
#Repost @i.p.a_training with @get_repost
・・・
1st IPA athlete and founder @rocksworld1 back at it 👀... Words of the wise...”bags don’t hit back”😂 #impact 
#performance 
#academy 
#kickass 
#setanewstandard 
#excelmma 
#crossfit 
#savage 
#IPA
#baseball
#basketball
#football
#athlete
#heisman
#mvp
#crosstrain
#crossfit
#speed
#afootballlife
#nfl
#nflkids
#routerunning 
#toomuchsauce
1st IPA athlete and founder @rocksworld1 back at it 👀... Words of the wise...”bags don’t hit back”😂 #impact 
#performance 
#academy 
#kickass 
#setanewstandard 
#excelmma 
#crossfit 
#savage 
#IPA
#baseball
#basketball
#football
#athlete
#heisman
#mvp
#crosstrain
#crossfit
#speed
#afootballlife
#nfl
#nflkids
#routerunning 
#toomuchsauce
Another nice turnout at IPA Academy 
Kids commitment to Excellence is extraordinary.  We are happy to help Impact their lives as they Impact ours.

#impact 
#performance 
#academy 
#kickass 
#setanewstandard 
#excelmma 
#crossfit 
#savage 
#IPA
#baseball
#basketball
#football
#athlete
#heisman
#mvp
#crosstrain
#crossfit
#speed
#afootballlife
#nfl
#nflkids
#routerunning 
#toomuchsauce 
@rodavlas1023 @rainmakero @seantastic10 @minilava32905 @lavarocks @nenaslex @gmanruns @rocksworld1 @1888excelma @gavintheg.o.a.t
Another nice turnout at IPA Academy Kids commitment to Excellence is extraordinary. We are happy to help Impact their lives as they Impact ours. #impact  #performance  #academy  #kickass  #setanewstandard  #excelmma  #crossfit  #savage  #IPA  #baseball  #basketball  #football  #athlete  #heisman  #mvp  #crosstrain  #crossfit  #speed  #afootballlife  #nfl  #nflkids  #routerunning  #toomuchsauce  @rodavlas1023 @rainmakero @seantastic10 @minilava32905 @lavarocks @nenaslex @gmanruns @rocksworld1 @1888excelma @gavintheg.o.a.t
Impact Performance Academy “*Impacting* Lives Daily”

#impact 
#performance 
#academy 
#kickass 
#setanewstandard 
#excelmma 
#crossfit 
#savage 
#IPA
#baseball
#basketball
#football
#athlete
#heisman
#mvp
#crosstrain
#crossfit
#speed
#afootballlife
#nfl
#nflkids
#routerunning 
#toomuchsauce 
@1888excelma 
@rocksworld1 
@rainmakero 
@gmanruns 
@nenaslex 
@lavarocks 
@minilava32905 
@seantastic10 
@rainmakero 
@rodavlas1023
Impact!! #Repost @i.p.a_training with @get_repost
・・・
In case anyone was wondering... IPA is committed to raising the standard... Impact Performance Academy 
DM for more info!

#impact 
#performance 
#academy 
#kickass 
#setanewstandard 
#excelmma 
#crossfit 
#savage 
#IPA
#baseball
#basketball
#football
#athlete
#heisman
#mvp
#crosstrain
#crossfit
#speed
#afootballlife
#nfl
#nflkids
#routerunning 
#toomuchsauce
#Repost @i.p.a_training with @get_repost
・・・
In case anyone was wondering... IPA is committed to raising the standard... Impact Performance Academy 
DM for more info!

#impact 
#performance 
#academy 
#kickass 
#setanewstandard 
#excelmma 
#crossfit 
#savage 
#IPA
#baseball
#basketball
#football
#athlete
#heisman
#mvp
#crosstrain
#crossfit
#speed
#afootballlife
#nfl
#nflkids
#routerunning 
#toomuchsauce
In case anyone was wondering... IPA is committed to raising the standard... Impact Performance Academy 
DM for more info!

#impact 
#performance 
#academy 
#kickass 
#setanewstandard 
#excelmma 
#crossfit 
#savage 
#IPA
#baseball
#basketball
#football
#athlete
#heisman
#mvp
#crosstrain
#crossfit
#speed
#afootballlife
#nfl
#nflkids
#routerunning 
#toomuchsauce
Nice turn out...committed kids...Impactful experience

#raiseyourstandard 
#impact 
#performance 
#academy 
#kickass 
#setanewstandard 
#excelmma 
#crossfit 
#savage 
#IPA
#baseball
#basketball
#football
#crosstrain
#crossfit
#speed
#afootballlife
#nfl
#nflkids
#routerunning 
#toomuchsauce 
@gmanruns @dmanruns @rainmakero @seantastic10 @nenaslex @rocksworld1 @lavarocks @minilava32905 @1888excelma
@i.p.a_training @1888excelma
@i.p.a_training @1888excelma
Make an impact!! #Repost @i.p.a_training with @get_repost
・・・
#polymetrics with the boys...
Deload + Explode 
#impact 
#performance 
#academy 
#kickass 
#setanewstandard 
#excelmma 
#crossfit 
#savage 
#IPA
#stepinac
#baseball
#basketball
#football
#crosstrain
#crossfit
#speed

@gmanruns @dmanruns @rocksworld1 @seantastic10 @rainmakero
Reposting some work from earlier this week... @i.p.a_training
Reposting some work from earlier this week... @i.p.a_training
#polymetrics with the boys...
Deload + Explode 
#impact 
#performance 
#academy 
#kickass 
#setanewstandard 
#excelmma 
#crossfit 
#savage 
#IPA
#stepinac
#baseball
#basketball
#football
#crosstrain
#crossfit
#speed

@gmanruns @dmanruns @rocksworld1 @seantastic10 @rainmakero
Last night with @i.p.a_training 
Wind, Rain, cold, not stopping cause I know I got work to do. 
#takingmytalentstowhiteplains 
#seantastic 
#83
#21
#toofast
#afootballlife
#nfl
#nflkids
#routerunning 
#toomuchsauce 
#touchdown 
#bronxwarriors
#stepinacfootball 
#IPA
#Impact
#performance
#excelmma
A rough day, but it’s about how you finish.  I have some work to do...and I am here to work!

#takingmytalentstowhiteplains 
#seantastic 
#83
#21
#toofast
#afootballlife
#nfl
#nflkids
#routerunning 
#toomuchsauce 
#touchdown 
#bronxwarriors
#stepinacfootball 
#IPA
#Impact
#performance
#excelmma
“Why not me? Why not now?” Rain, sleet, or snow...we out here working...NYC and the elements.

#impact 
#performance 
#academy 
#kickass 
#setanewstandard 
#excelmma 
#crossfit 
#savage 
#IPA
#football
Top 5 in the Broad Jump and top 6 in the pro shuttle! 🙌🏼🙏🏼. Not bad for a 1st time at NexGen Elite camp... Got some work to do on my 40 technique tho 🤦‍♂️ Special thanks to @i.p.a_training for the prep work!

#nextgen 
#theshow 
#ncsa
#ncsasports 
#seantastic 
#83
#21
#toofast
#afootballlife
#nfl
#nflkids
#routerunning 
#toomuchsauce 
#touchdown 
#bronxwarriors
#stepinacfootball 
#IPA
#Impact
#performance
#excelmma

#impact 
#performance 
#academy 
#kickass 
#setanewstandard 
#excelmma 
#crossfit 
#savage 
#IPA
#stepinac
Top 5 in the Broad Jump and top 6 in the pro shuttle! 🙌🏼🙏🏼. Not bad for a 1st time at NexGen Elite camp... Got some work to do on my 40 technique tho 🤦‍♂️ Special thanks to @i.p.a_training for the prep work! #nextgen  #theshow  #ncsa  #ncsasports  #seantastic  #83  #21  #toofast  #afootballlife  #nfl  #nflkids  #routerunning  #toomuchsauce  #touchdown  #bronxwarriors  #stepinacfootball  #IPA  #Impact  #performance  #excelmma  #impact  #performance  #academy  #kickass  #setanewstandard  #excelmma  #crossfit  #savage  #IPA  #stepinac 
#Repost @seantastic10 with @get_repost
・・・
It’s official!!! Registration is done!  Blessed to have an opportunity to attend a great institution such as Stepinac!  Thank You... #takingmytalentstowhiteplains 
#seantastic 
#83
#21
#toofast
#afootballlife
#nfl
#nflkids
#routerunning 
#toomuchsauce 
#touchdown 
#bronxwarriors
#stepinacfootball 
#IPA
#Impact
#performance
#excelmma

#impact 
#performance 
#academy 
#kickass 
#setanewstandard 
#excelmma 
#crossfit 
#savage 
#IPA
#stepinac
#Repost  @seantastic10 with @get_repost ・・・ It’s official!!! Registration is done! Blessed to have an opportunity to attend a great institution such as Stepinac! Thank You... #takingmytalentstowhiteplains  #seantastic  #83  #21  #toofast  #afootballlife  #nfl  #nflkids  #routerunning  #toomuchsauce  #touchdown  #bronxwarriors  #stepinacfootball  #IPA  #Impact  #performance  #excelmma  #impact  #performance  #academy  #kickass  #setanewstandard  #excelmma  #crossfit  #savage  #IPA  #stepinac 
It’s official!!! Registration is done!  Blessed to have an opportunity to attend a great institution such as Stepinac!  Thank You... #takingmytalentstowhiteplains 
#seantastic 
#83
#21
#toofast
#afootballlife
#nfl
#nflkids
#routerunning 
#toomuchsauce 
#touchdown 
#bronxwarriors
#stepinacfootball 
#IPA
#Impact
#performance
#excelmma

#impact 
#performance 
#academy 
#kickass 
#setanewstandard 
#excelmma 
#crossfit 
#savage 
#IPA
#stepinac
#Repost @i.p.a_training with @get_repost
・・・
#impact 
#performance 
#academy 
#kickass 
#setanewstandard 
#excelmma 
#crossfit 
#savage
#Tix now on sale for #EpicFighting37 presented by @genesis_recovery on Fri 2/16
@fourpoints_sandiego
8110 Aero Dr #SanDiego CA 92123
#Tickets: bit.ly/Epic37
#FightCard: bit.ly/Epic37Card
#PromoCode: COLEMAN
For $5 off all tix.
#mma #bjj #excel #exceljiujitsu #excelmma #mma #rtp #genesisrecovery #concentrixfit #oceanside #epic37 #epicfighting
Practicing Professor @michiogrubbs back step drill from a while back.
I love implementing the back step into my game. 
#excel #exceljiujitsu #excelmma #bjj #jiujitsu #drilling #nogi
GFT's  Coach Djavan getting ready for his fight next week! Let's show him some support and go see him fight February 16th! 💪💪
Hit him up for tickets  @dsigh90
 from @dsigh90 -  Morning strength at conditioning in between sessions. Perfect way to start my Friday.
Feb 16, here we come!
Message me for ticket info!✌🏽 #genesisfitness #excel #exceljiujitsu #excelmma #strengthandconditioning #epic #epic37 #grind #concentrixfit #genesisrecovery 
#friday #flexfriday #fightnight #challenge #beastmode #killingit #coach #believe #neverquit #focus #inspiration #motivation #dedication #tgif #instagram #photooftheday  #muscleandhealth  #fitness #mma #health
GFT's Coach Djavan getting ready for his fight next week! Let's show him some support and go see him fight February 16th! 💪💪 Hit him up for tickets @dsigh90 from @dsigh90 - Morning strength at conditioning in between sessions. Perfect way to start my Friday. Feb 16, here we come! Message me for ticket info!✌🏽 #genesisfitness  #excel  #exceljiujitsu  #excelmma  #strengthandconditioning  #epic  #epic37  #grind  #concentrixfit  #genesisrecovery  #friday  #flexfriday  #fightnight  #challenge  #beastmode  #killingit  #coach  #believe  #neverquit  #focus  #inspiration  #motivation  #dedication  #tgif  #instagram  #photooftheday  #muscleandhealth  #fitness  #mma  #health 
Coach Djavan getting ready for his fight next week! Let's show him some support and go see him fight February 16th! 💪💪
Hit him up for tickets  @dsigh90
@Regranned from @dsigh90 -  Morning strength at conditioning in between sessions. Perfect way to start my Friday.
Feb 16, here we come!
Message me for ticket info!✌🏽
#genesisfitness #excel #exceljiujitsu #excelmma #strengthandconditioning #epic #epic37 #grind #concentrixfit #genesisrecovery #gonethree - #regrann 
#friday #flexfriday #fightnight #challenge #beastmode #killingit #coach #believe #neverquit #focus #inspiration #motivation #dedication #tgif #instagram #photooftheday  #muscleandhealth
Coach Djavan getting ready for his fight next week! Let's show him some support and go see him fight February 16th! 💪💪 Hit him up for tickets @dsigh90 @Regranned from @dsigh90 - Morning strength at conditioning in between sessions. Perfect way to start my Friday. Feb 16, here we come! Message me for ticket info!✌🏽 #genesisfitness  #excel  #exceljiujitsu  #excelmma  #strengthandconditioning  #epic  #epic37  #grind  #concentrixfit  #genesisrecovery  #gonethree  - #regrann  #friday  #flexfriday  #fightnight  #challenge  #beastmode  #killingit  #coach  #believe  #neverquit  #focus  #inspiration  #motivation  #dedication  #tgif  #instagram  #photooftheday  #muscleandhealth 
Morning strength and conditioning in between sessions. Perfect way to start my Friday.
Feb 16, here we come!
Message me for ticket info!✌🏽
#genesisfitness #excel #exceljiujitsu #excelmma #strengthandconditioning #epic #epic37 #grind #concentrixfit #genesisrecovery #gonethree
Focused on consistency and excited to see what the future has waiting...
Focused on consistency and excited to see what the future has waiting...
These kids raise their standards daily...we can learn a lot from our kids. 
Keep grinding boys!!!
“Now Ready”

1⃣  Clarity
2⃣  Conviction
3⃣  Commitment
4⃣  Consistency

#seantastic 
#toofast
#afootballlife
#nfl
#nflkids
#routerunning 
#toomuchsauce 
#touchdown 
#bronxwarriors
#stepinacfootball 
#redmachinefootball
#IPA
#Impact
#performance
#excelmma
#varsityready
I’ll be fighting again on epic 37. Come show up and watch me do what I love. Should be an awesome night! Thanks for your support, I’ll see ya there! 🤙🏽🙏🏽👊🏽
If you choose to buy tickets, please enter Coleman as your promo code so I can get some credit. Thank you!! #excel  #exceljiujitsu #excelmma #mma #bjj #wrestling #epic37 #gonethree
I’ll be fighting again on epic 37. Come show up and watch me do what I love. Should be an awesome night! Thanks for your support, I’ll see ya there! 🤙🏽🙏🏽👊🏽 If you choose to buy tickets, please enter Coleman as your promo code so I can get some credit. Thank you!! #excel  #exceljiujitsu  #excelmma  #mma  #bjj  #wrestling  #epic37  #gonethree 
"From white to black! A black belt is a white belt that never quit!" #excelmma #excelmartialarts #cj #promotion #orangebelt #santiago #beast #
Ninja training 101👊👊💯😲. @cb_beasley THROWIN'DOWN! #perseverence #NeverGiveUp #BlackBeltClub #SideFlip #Leadership #ExcelMMA #GetAfterIt!
When u get your stage up #blackbelt and #dominate your #sparring sessions...you do the #runningman #kids #neveroutworked #karate #mma #excel #excelmma #bornfighter #beastmode #lmao #congrats @gmanruns @maggytr0n @rainmakero @nenaslex @1888excelma
My main man Zeke winning today's QB challenge! 🙏🙌💪🏆🏆🏆🏈 nice work!
#hardwork #motivated #dedicated #crosstrain #crossfit #performance #training #excelmma #mma #football #basketball #fitness @maggytr0n @rainmakero
Circle of trust.  Extended family @1888excelma 
#circleoftrust #karate #excelmma #mma #bornfighter @joe.riveraaa @fight_dance @nick_252 @johnny_karate_07 @therealmarcusf
#future #blackbelt #karate #mma #excelmma #bornfighter @nenaslex @bobbysworld2112 @_aleexuss
Fun, hard working group! 
Last night's MMA class 
#exceljiujitsu #excelmma #oceanside #vista #carlsbad
My little guy just got his yellow belt!  So proud of him!  #jamer #daddyandsonfun #excelmma #karatekid #winnersneverquitandquittersneverwin
Still excited about Joseph's MMA win last night for the Title Belt.  What performance! 
#exceljiujitsu #excelmma #josephwilliams #mma #mmafighter
Always cool running into this friendly badass @michiogrubbs! 
#10thplanetoceanside #excelmma #friendlycompetition
#Repost @michiogrubbs with @repostapp
・・・
Major props to the 10th Planet Jiu Jitsu O'side guys led by @freakahzoidtfs Geovanny & @kevinberbrich Kevin for having a solid team! Love watching these guys compete!
Always cool running into this friendly badass @michiogrubbs! #10thplanetoceanside  #excelmma  #friendlycompetition  #Repost  @michiogrubbs with @repostapp ・・・ Major props to the 10th Planet Jiu Jitsu O'side guys led by @freakahzoidtfs Geovanny & @kevinberbrich Kevin for having a solid team! Love watching these guys compete!
Had some great matches today in Santa Ana, CA at the Subfighter bjj grappling open. Love this sport and this lifestyle. Thanks to my coaches, professors, and training partners for getting me ready! Finished the day taking second place. #bjj #brazilianjiujitsu #jitsfam #jitslife #jiujitsu #jiujitsufamily #grappling #groundfighting #rolling #wrestling #submission #socal #subfighter #tournament #santaana #martialarts #family #excel #excelmma #exceljiujitsu
Greenwich location up and running! Come join in the fun! Sensei Nick teaches self discipline, focus and self defense. #greenwich #glenville #Connecticut #openingday #excelmartialarts #excelmma
Baby CJ gretting that work in! Never too early. What is your 2yr old doing?  A family that Trains together, makes Gains together.  #gains #hardwork #dedication #excelmma #crossfit #wod #musclebaby @excel.yoga @1888excelma @larchmontkarate
#SeanTastic #excelmma #tornado #tenyearsyoung #thereturn #juniorblackbelt #noquit #beastinthemaking I remember when this kid couldn't walk without falling (sometimes still can't 😭) but it's amazing what hard work, focus and dedication can do for us.  Don't measure your "now" with the next mans...keep pushing and the results will be worth every second of the effort put forward.  Live life now and know NO Limits.
Getting an early workout with the fam.  Lil CJ gettin it in on the ladders. #speed #agility #hardwork #dedication #ballislife #igotnext #ilovethisgame #nevertooyoung #hegotgame #getit #getsitfrompapa #excelmma #grind #gsd #focussed
Gottemmmmmmm #selfie #excelMma