2am, buried under this layer of living fur, in front of the wood burner, more awake than I was an noon yesterday. For some reason everything is hurting just enough to keep me awake. Lower right back, upper left thigh, left wrist and shoulder.....now that I type that out it makes me think I truly missed the truck that ran me over!
It's going to be a long Tuesday if I dont get some shuteye.
Teaching only one class this week before I head home to North Carolina for Thanksgiving. Tonight at 7:30pn @loveyogaspace, would love for you to join!
To be perfectly honest, I pulled my back out and can hardly move, much less offer my loving hands-on adjustments so I will work on putting out extra love energetically and with my voice this evening. 💖🙌🏼💖
I’ve been getting injured a lot lately and I know that injuries are teachers. But just like the person who breaks your heart, or the person who doesn’t hire you for the job you know you are perfect for, or the person who deceives you in a big way, injuries are the difficult kind of teachers. It’s so easy to just hate them and so hard to gain an understanding as to why it’s happening to you. In fact in all these circumstances “Why?!?!” Is the question one often asks. Rather than asking “Why?” one should be asking “What...is there to gain/grow/learn from this?”
In time answers are always revealed if we are open to receiving and seeing them. In the meantime, I’m going to work on loving my injuries and listening for the lessons they want me to learn. I know a little down time at home will definitely help.
Overhead squats challenge core strength, stability, and require total body recruitment to perform properly. Doing them with a dumbbell? Now that’s just madness 👻. DB OHS and L-Sit Pull-ups really challenging our athletes in gymnastics today! 🔥 #virtuosity#corestrength#pushyourlimits#everythinghurts#crossfit#crossfitrazor @robsussino @maggieclaus @nikki__lauren @soylatina24 @mattylaw7 @matty_ap @lizluv7
This weekend was nothing short of uh-mazing! Rob and I haven’t been to @disneyland since the 90’s so there was a lot to see. We had such a great time, ate everything we weren’t supposed to, ran to different rides like 5 year olds and stopped worrying about normal responsibilities for just a few days. I got to make some memories with my niece and nephew and remember previous Disney trips with @diznerd_0430 PETER PAN!!! Thank you @disney @disneyland for letting me be a kid again....even if it was just for a few days. Side note: Rob’s birthday is also @mickeymouse birthday so yesterday we got to see and collect all types of Mickey birthday paraphernalia. People take that stuff seriously and waited in line for hours to collect a Mickey Mouse sippy cup thing that could only be bought yesterday. I just ate a ton of Mickey shaped beignets and tried the one day only cookies and cream flavor to partake in the celebration 🎉 #disneyland#disney#mickeymouse#mickeys90thbirthday#disneylandchristmas#myfeethurt#wenttoohard#everythinghurts#sadtoleave#believeinmagic#magicisexpensive#disneymemories#fastpass
Murph 71. I allowed life’s small interruptions to shut me down last week. Feeling pretty god damn thankful to be able to do it this weekend and all the crazy devastation in California really clarifies how lucky most of us are to be safe. I hope those first responders are getting taken care of as best as they can. Sad stuff. Although I’m getting old and the inside of my body feels like a slowly decaying goldfish just barely floating at the top of a tank, and my joints are starting to crack more then the roads this time of the year and waking up pain free is but a drifting memory.... yup. Feeling pretty thankful. I hope you all have a safe and non confrontational. Love and kisses, namaste and frootloops. #murph#training#everythinghurts
Character building (adj): requiring effort or endurance to a degree that strengthens or improves a person’s character.
3 hours of slinging a 7lb mattock and while I’ve endured a handful of new blisters I’m still not sure how my character improved... #homeimprovements#thisishomeownership#everythinghurts
“Keith it’s 5:30 we’ve been dancing since 9 am, this is no time for pullbacks!” Had the honor of assisting @keithleonhardttap at @workitdancechallenge this morning and was lucky enough to grind with him in the studio for hours! 💗💗💗 #icantfeelmylegs#nevertoolatetotap#everythinghurts#tapdance dancing on amazing @omarafloors
Day 4 of 112 of Tesh 2.0 health journey🦋 I am sore AF after my weekend warrior workout yesterday😩 my everything hurts...PLUS soooo tired after a couple of late night socialising. So right now my body is hating my guts BUT I still did my yoga on an app called Asana Rebel.🤗 and I found a workout that would help relieve my muscles 💪🏼 plus I had 2 shots of my adaptogens to help me wake up plus deal with my 4 year old who was going on 14 today with HIS attitude 👿 and my Amped recovery and addition magnesium, because my muscles fatigue pretty badly due to fibromyalgia😢 .....I know such a sook right?!?!? #suchadramaqueen#soreaf#everythinghurts#nutrtionalcleansing#16weekchallenge#myhealthjourney#myjourney#followme
Absolutely exhausted, but so full of gratitude. Such an amazing weekend snapping Christmas photos for my incredible client families. A few new faces, but mostly the same ol’ peeps who keep supporting and encouraging me to keep getting better and better. Every part of me is tired and sore, and I still have no voice. But I will be smiling while I fall asleep thinking of the amazing kiddos and their parents who I love dearly! #thatsawrap#icanttalk#everythinghurts#butiamsohappy#merrychristmas#annalucyphotography
Today we discovered just how old we are. Legs, backs, necks, feet, you name it- our everything hurt. Not the best pace, but I am proud of us for hanging in there and finishing! 🏃🏼♀️ #running#everythinghurts#old#proudofus