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2am, buried under this layer of living fur, in front of the wood burner, more awake than I was an noon yesterday.  For some reason everything is hurting just enough to keep me awake. Lower right back, upper left thigh, left wrist and shoulder.....now that I type that out it makes me think I truly missed the truck that ran me over! 
It's going to be a long Tuesday if I dont get some shuteye. 
#sleeessinmichigan #agingnotsogracefully 
#everythinghurts
#couldbeworse
2am, buried under this layer of living fur, in front of the wood burner, more awake than I was an noon yesterday. For some reason everything is hurting just enough to keep me awake. Lower right back, upper left thigh, left wrist and shoulder.....now that I type that out it makes me think I truly missed the truck that ran me over! It's going to be a long Tuesday if I dont get some shuteye. #sleeessinmichigan  #agingnotsogracefully  #everythinghurts  #couldbeworse 
By the end of this one I thought I wasn’t going to make it 🤢. My whole body hurt for at least 5 mins while I was rolling on the ground 🔥. I almost didn’t make that last round, lots of yelling to make it through 😭
10 min alt EMOM
15 cal row
15 cal assault bike
#assaultbike #everythingsburning #everythinghurts #helpmetomcruise #helpmerickybobby #emom #crossfit #compfitregime
Teaching only one class this week before I head home to North Carolina for Thanksgiving. Tonight at 7:30pn @loveyogaspace, would love for you to join!
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To be perfectly honest, I pulled my back out and can hardly move, much less offer my loving hands-on adjustments so I will work on putting out extra love energetically and with my voice this evening. 💖🙌🏼💖
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I’ve been getting injured a lot lately and I know that injuries are teachers. But just like the person who breaks your heart, or the person who doesn’t hire you for the job you know you are perfect for, or the person who deceives you in a big way, injuries are the difficult kind of teachers. It’s so easy to just hate them and so hard to gain an understanding as to why it’s happening to you. In fact in all these circumstances “Why?!?!” Is the question one often asks. Rather than asking “Why?” one should be asking “What...is there to gain/grow/learn from this?”
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In time answers are always revealed if we are open to receiving and seeing them. In the meantime, I’m going to work on loving my injuries and listening for the lessons they want me to learn. I know a little down time at home will definitely help.
Teaching only one class this week before I head home to North Carolina for Thanksgiving. Tonight at 7:30pn @loveyogaspace, would love for you to join! . To be perfectly honest, I pulled my back out and can hardly move, much less offer my loving hands-on adjustments so I will work on putting out extra love energetically and with my voice this evening. 💖🙌🏼💖 . I’ve been getting injured a lot lately and I know that injuries are teachers. But just like the person who breaks your heart, or the person who doesn’t hire you for the job you know you are perfect for, or the person who deceives you in a big way, injuries are the difficult kind of teachers. It’s so easy to just hate them and so hard to gain an understanding as to why it’s happening to you. In fact in all these circumstances “Why?!?!” Is the question one often asks. Rather than asking “Why?” one should be asking “What...is there to gain/grow/learn from this?” . In time answers are always revealed if we are open to receiving and seeing them. In the meantime, I’m going to work on loving my injuries and listening for the lessons they want me to learn. I know a little down time at home will definitely help.
And my program is officially coming to an end and now we rest . Finished up today with 2 PR singles of 330. First is an easy warmup of 295 and another of 315. The third is my first attempt of 330 where I feel out of my groove on the way up and flared up some tendinitis . Decided to give it another go in the fourth clip and hit it easily . Shooting for somewhere between 340-50 hopefully . Thanks to @stephlifts for building this bench up. Bench max in August - 285, current 330 
#mytrainersbetterthanyours #ironsportgym #rpspowerlifting #meetprep #powerlifting #povertybench #tendonitissucks #chestday #redeye #recoverywarrior #trusttheprocess #everythinghurts #inspirationalquote #prcity #getyourselfarealcoach
And my program is officially coming to an end and now we rest . Finished up today with 2 PR singles of 330. First is an easy warmup of 295 and another of 315. The third is my first attempt of 330 where I feel out of my groove on the way up and flared up some tendinitis . Decided to give it another go in the fourth clip and hit it easily . Shooting for somewhere between 340-50 hopefully . Thanks to @stephlifts for building this bench up. Bench max in August - 285, current 330 #mytrainersbetterthanyours  #ironsportgym  #rpspowerlifting  #meetprep  #powerlifting  #povertybench  #tendonitissucks  #chestday  #redeye  #recoverywarrior  #trusttheprocess  #everythinghurts  #inspirationalquote  #prcity  #getyourselfarealcoach 
Rest is important too! She likes plastic bags 🤷‍♂️ she's as weird as her fasha. 
#restday #recovery #everythinghurts #dababie #catsofinstagram #cutie #thecatnotme #fitsleepyhead #creeper #pikachu #peekatchu #iwokeuplikethis
Overhead squats challenge core strength, stability, and require total body recruitment to perform properly. Doing them with a dumbbell? Now that’s just madness 👻. DB OHS and L-Sit Pull-ups really challenging our athletes in gymnastics today! 🔥 #virtuosity #corestrength #pushyourlimits #everythinghurts #crossfit #crossfitrazor @robsussino @maggieclaus @nikki__lauren @soylatina24 @mattylaw7 @matty_ap @lizluv7
Overhead squats challenge core strength, stability, and require total body recruitment to perform properly. Doing them with a dumbbell? Now that’s just madness 👻. DB OHS and L-Sit Pull-ups really challenging our athletes in gymnastics today! 🔥 #virtuosity  #corestrength  #pushyourlimits  #everythinghurts  #crossfit  #crossfitrazor  @robsussino @maggieclaus @nikki__lauren @soylatina24 @mattylaw7 @matty_ap @lizluv7
More strange noises and PRs. Got a messy 275lbs/125kg push press for a 10lbs/4.5kg PR #strongman #press #overhead #everythinghurts #peachgang🍑 #thiccboisquad
Fun times this evening @reformelagree with my girl @mochacamella. Next class is Wednesday at 4:30. Who's joining us for some fun on the reformer?

Sign up on the website and take advantage of the 2/$30 package and come see what all the FUN is about!

Hair: @karessthestylist 😉

OW! 
#pilatesreformer #fitnessaddict #fitfam #houfitness #houtrainers #core #arms #legs #highintensity #everythinghurts #houstonpilates  #theyearofMORE #icanbefitness #teammidriff®
New shirt for the gym. 😬 
#everythinghurts #fitness #gymlife
Today’s tri training was a 50min bike ride and a 24min swim. The swimming really feels like I am progressing, I am now able to do 50m front crawl and 50m beast stroke alternating for the full 24 mins. Considering I was a complete beginner for front crawl I will take this as success for today. #trainhardeatclean #triathlon #weightloss #triathlontraining #gettingbetter #swimbikerun #everythinghurts #swallowedallthepool
As a DM you can only hope that things will always workout this well 😂👹😈 #beyourself #dnd #dndcharacter #dungeonsanddragons #stories #awkward #funnymemes #comedy #funny #everythinghurts #everythinghurtsandimdying #mushrooms
Back from the hospital!...mum is still all ok...she's going for another angiogram tomorrow to see what's going on!...have left her with my iPad so she can watch emmerdale! Lol love her!...absolutely foggy as fuck though!...nice bath in a bit and proper relax!...back to see mums tomorrow! 🤗😷😆💜 #fibro #fibrowarrior #chronicpain #fibromyalgiaawareness #spooniestrong #butyoudontlooksick #chronicpainwarrior #spoonie #spoonielife #fibromyalgiaawareness #mentalillness #everythinghurts #spoonieproblems #fibrofighter #me #copd #depression #anxiety #migraine #chronicillness #fibromyalgia #exhausted #tired #spoonies #chronicillnesswarrior #pain #purpleribbon #fibrosucks #life #mylife
Back from the hospital!...mum is still all ok...she's going for another angiogram tomorrow to see what's going on!...have left her with my iPad so she can watch emmerdale! Lol love her!...absolutely foggy as fuck though!...nice bath in a bit and proper relax!...back to see mums tomorrow! 🤗😷😆💜 #fibro  #fibrowarrior  #chronicpain  #fibromyalgiaawareness  #spooniestrong  #butyoudontlooksick  #chronicpainwarrior  #spoonie  #spoonielife  #fibromyalgiaawareness  #mentalillness  #everythinghurts  #spoonieproblems  #fibrofighter  #me  #copd  #depression  #anxiety  #migraine  #chronicillness  #fibromyalgia  #exhausted  #tired  #spoonies  #chronicillnesswarrior  #pain  #purpleribbon  #fibrosucks  #life  #mylife 
Ow Ow Ow... Core day sucks #everythinghurts
When ur wiggle has a little jiggle... but only a little 🤗💪🤪
#treadmilltime #everythinghurts so i guess I'll just #walk #desperatelyneedamassage #sosore #morningwalks #preworkworkout #cbd #420fitness #girlswhosweat #girlswithtattoos #girlswithink #thc #irontherapy #yohrpb #nododgystuff
I’m over being pregnant, I’m sleepy, everything hurts,I pee every five minutes and I waddle like a penguin 🤣😭😅 five more weeks, just 5 more weeks 🥰💕 #momtobe #pregnant #everythinghurts #help #iwanthernow #babygirl #5weeks #lfl #l4l #likeforlike #like4like
This weekend was nothing short of uh-mazing! Rob and I haven’t been to @disneyland since the 90’s so there was a lot to see. We had such a great time, ate everything we weren’t supposed to, ran to different rides like 5 year olds and stopped worrying about normal responsibilities for just a few days. I got to make some memories with my niece and nephew and remember previous Disney trips with @diznerd_0430 PETER PAN!!! Thank you @disney @disneyland for letting me be a kid again....even if it was just for a few days. Side note: Rob’s birthday is also @mickeymouse birthday so yesterday we got to see and collect all types of Mickey birthday paraphernalia. People take that stuff seriously and waited in line for hours to collect a Mickey Mouse sippy cup thing that could only be bought yesterday. I just ate a ton of Mickey shaped beignets and tried the one day only cookies and cream flavor to partake in the celebration 🎉 #disneyland #disney #mickeymouse #mickeys90thbirthday #disneylandchristmas #myfeethurt #wenttoohard #everythinghurts #sadtoleave #believeinmagic #magicisexpensive #disneymemories #fastpass
This weekend was nothing short of uh-mazing! Rob and I haven’t been to @disneyland since the 90’s so there was a lot to see. We had such a great time, ate everything we weren’t supposed to, ran to different rides like 5 year olds and stopped worrying about normal responsibilities for just a few days. I got to make some memories with my niece and nephew and remember previous Disney trips with @diznerd_0430 PETER PAN!!! Thank you @disney @disneyland for letting me be a kid again....even if it was just for a few days. Side note: Rob’s birthday is also @mickeymouse birthday so yesterday we got to see and collect all types of Mickey birthday paraphernalia. People take that stuff seriously and waited in line for hours to collect a Mickey Mouse sippy cup thing that could only be bought yesterday. I just ate a ton of Mickey shaped beignets and tried the one day only cookies and cream flavor to partake in the celebration 🎉 #disneyland  #disney  #mickeymouse  #mickeys90thbirthday  #disneylandchristmas  #myfeethurt  #wenttoohard  #everythinghurts  #sadtoleave  #believeinmagic  #magicisexpensive  #disneymemories  #fastpass 
Day 14. Overheads and rows. Had to fix my posture after watching the first set of rows, I'm quite lordotic and my lower back is pretty sore today ☹ - 5x5 push press at 30kg - 4x12 barbell rows at 30kg
- 3x10 front and lat raises at 10kg
- 3x5 KB single arm OHP at 8kg against a wall to stop my swaying - fecking hard! Goodbye shoulders 🖐 thanks cameraman @nfp_jim #50daysinthegym #justkeepgoing #overheadpress #pushpress #shoulders #back #barbellrows #upperbodyday #everythinghurts #gymbox #cannonstreet #functionalgym #fitness #lifting #strengthtraining #girlswithmuscle #girlswholift
Day 14. Overheads and rows. Had to fix my posture after watching the first set of rows, I'm quite lordotic and my lower back is pretty sore today ☹ - 5x5 push press at 30kg - 4x12 barbell rows at 30kg - 3x10 front and lat raises at 10kg - 3x5 KB single arm OHP at 8kg against a wall to stop my swaying - fecking hard! Goodbye shoulders 🖐 thanks cameraman @nfp_jim #50daysinthegym  #justkeepgoing  #overheadpress  #pushpress  #shoulders  #back  #barbellrows  #upperbodyday  #everythinghurts  #gymbox  #cannonstreet  #functionalgym  #fitness  #lifting  #strengthtraining  #girlswithmuscle  #girlswholift 
Ahhh, the Monday of a holiday week . . . Didn’t sleep and already having computer issues because I’m technologically-inept. Plus I’m now crazy sore from Veteran’s Day Bash. Can anyone say DOMS? Glad I keep my FNX Restart Protein in my desk. Mix with oats, and I’m good to go for the day. It’s AMaZING!!!! #fnxfitness #fnxfitnessambassador #fnxfit #restartprotein #DOMS #crossfit #workingmama #everythinghurts #officelife #paladinstrong #crossfitmama @fnx_fit #teamgaux
Ahhh, the Monday of a holiday week . . . Didn’t sleep and already having computer issues because I’m technologically-inept. Plus I’m now crazy sore from Veteran’s Day Bash. Can anyone say DOMS? Glad I keep my FNX Restart Protein in my desk. Mix with oats, and I’m good to go for the day. It’s AMaZING!!!! #fnxfitness  #fnxfitnessambassador  #fnxfit  #restartprotein  #DOMS  #crossfit  #workingmama  #everythinghurts  #officelife  #paladinstrong  #crossfitmama  @fnx_fit #teamgaux 
#farEastWade #allOrNah2018 #freeletics #freeathelete #fitness #diet #everythingHurts
The rant of a crazy old man.
It's on you @bobbydrakeinc
Morning all! Hope your day is going bless!...well still a bit knackered after yesterday's events! Lol...hubby has an abscess and has anti biotics now!...I'm off to the hospital again in a bit with the daughter!...then a bit of shopping with her...then off to the hospital again to see mum in law!...busy busy...achy achy!...helpy helpy! Lol 😷☺🤗💜 #fibro #fibrowarrior #chronicpain #fibromyalgiaawareness #spooniestrong #butyoudontlooksick #chronicpainwarrior #spoonie #spoonielife #fibromyalgiaawareness #mentalillness #everythinghurts #spoonieproblems #fibrofighter #me #copd #depression #anxiety #migraine #chronicillness #fibromyalgia #exhausted #tired #spoonies #chronicillnesswarrior #pain #purpleribbon #fibrosucks #life #mylife
Morning all! Hope your day is going bless!...well still a bit knackered after yesterday's events! Lol...hubby has an abscess and has anti biotics now!...I'm off to the hospital again in a bit with the daughter!...then a bit of shopping with her...then off to the hospital again to see mum in law!...busy busy...achy achy!...helpy helpy! Lol 😷☺🤗💜 #fibro  #fibrowarrior  #chronicpain  #fibromyalgiaawareness  #spooniestrong  #butyoudontlooksick  #chronicpainwarrior  #spoonie  #spoonielife  #fibromyalgiaawareness  #mentalillness  #everythinghurts  #spoonieproblems  #fibrofighter  #me  #copd  #depression  #anxiety  #migraine  #chronicillness  #fibromyalgia  #exhausted  #tired  #spoonies  #chronicillnesswarrior  #pain  #purpleribbon  #fibrosucks  #life  #mylife 
|| 🔥 EVERYTHING BURNS 🔥 ||
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Heavy legs, sore arms, a weekend packed with dodgeball and we’re back on it! Our mixed training is on tonight! Come down and get involved! £4, 8-10pm and open to all! 🤾‍♂️🤾‍♀️
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Tonight we will be working on burning those balls, getting rid of one, buying time, setting yourself up for some counters or running the clock on a crucial game. Burning balls are key! Black Nat kens.
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First timers play for FREE!
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People out of work play for FREE!
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#dodgeball #ballstothewall #granitecityguerrillas #GCG #seeninthedeen #britishdodgeball #naeexcuses #blacknat #everythinghurts #leidos
|| 🔥 EVERYTHING BURNS 🔥 || . Heavy legs, sore arms, a weekend packed with dodgeball and we’re back on it! Our mixed training is on tonight! Come down and get involved! £4, 8-10pm and open to all! 🤾‍♂️🤾‍♀️ . Tonight we will be working on burning those balls, getting rid of one, buying time, setting yourself up for some counters or running the clock on a crucial game. Burning balls are key! Black Nat kens. . First timers play for FREE! . People out of work play for FREE! . #dodgeball  #ballstothewall  #granitecityguerrillas  #GCG  #seeninthedeen  #britishdodgeball  #naeexcuses  #blacknat  #everythinghurts  #leidos 
Cold tires, cold weather. I’m just really thankful to still be breathing. It could of been worse. My back tire slipped and caused me to twist the throttle even more. I’m just excited to spend my thanksgiving with my family soon! #ride #r6 #yamaha #twowheels #coldweather #bikelife #thankful #isurvived #ridesafe #everythinghurts
Now on day 120 of vomiting everytime that I eat. Still no sign of being seen back in clinic, test results or a solution to being sick all the time. Managed to get to my hairdressers on Thursday, after embarassingly over sleeping after a bad night and missing my appointment on Wednesday! It perked me up a little, so at least that's a positive for a change. Spent the weekend in Hereford, got a new coat - lightweight but keeps me so warm and cosy! We have been to the cinema, shopping, seen friends for a bit and watched the christmas lights being switched on. Absolutely knackered! Pain levels are sky high. Was counting down to when I could take my oramorph. Falling asleep on boyfriend countless times for hours at a time! Major problems with my hips, Friday night I was howling in pain. Just have no choice but to soldier on as much as possible. Now to spend this week mainly in pyjamas! I have mum home off work for a couple of days this week, so can get things done with her help! Good luck everyone for the week ahead! #ehlersdanlossyndrome #ehlersdanlos #fibromyalgia #glandularfever #degenerativediscdisease #facetarthritis #plantarfasciitis #chronicillness #chronicpain #chronicfatigue #everythinghurts #everythingdislocates #spoonieselfie #selfie #haircut #hair #weekend #constantsickness #sickness #tryingmybest #lifeishard #cinema #hereford #boyfriend #lovehim
Now on day 120 of vomiting everytime that I eat. Still no sign of being seen back in clinic, test results or a solution to being sick all the time. Managed to get to my hairdressers on Thursday, after embarassingly over sleeping after a bad night and missing my appointment on Wednesday! It perked me up a little, so at least that's a positive for a change. Spent the weekend in Hereford, got a new coat - lightweight but keeps me so warm and cosy! We have been to the cinema, shopping, seen friends for a bit and watched the christmas lights being switched on. Absolutely knackered! Pain levels are sky high. Was counting down to when I could take my oramorph. Falling asleep on boyfriend countless times for hours at a time! Major problems with my hips, Friday night I was howling in pain. Just have no choice but to soldier on as much as possible. Now to spend this week mainly in pyjamas! I have mum home off work for a couple of days this week, so can get things done with her help! Good luck everyone for the week ahead! #ehlersdanlossyndrome  #ehlersdanlos  #fibromyalgia  #glandularfever  #degenerativediscdisease  #facetarthritis  #plantarfasciitis  #chronicillness  #chronicpain  #chronicfatigue  #everythinghurts  #everythingdislocates  #spoonieselfie  #selfie  #haircut  #hair  #weekend  #constantsickness  #sickness  #tryingmybest  #lifeishard  #cinema  #hereford  #boyfriend  #lovehim 
So this weekend I spent time with Jon's mum and we wrote the Woodward family Christmas cards together. Well, my mother out law Hilary gave me the names, and I wrote them out. Teamwork! Even though I've written the cards, it doesn't feel like it's less than 6 weeks until Christmas. Me and Jon still have Christmas present shopping to complete. I've only got half of Jon's presents sorted. With this continued sickness I just don't have the energy half the time to sort anything, even with internet shopping, I just haven't found "THAT" present that I want to get him. I'm sure it will all work out in the end. I've got a few hospital appointments in the first week or so of December. No idea if gastro are going to call me back this side of Christmas, if not, I'll be throwing up my Christmas dinner the same as every other meal that I have eaten in the past 120 days! 3 months of vomiting. The only "good" thing is that I am being told I have lost weight, but not really the healthy way to lose weight is it!? #christmascards #christmas #notgotthatchristmasfeeling #outlaws #family #familychristmascards #thewoodwardfamilyhereford #hereford #weekend #gettingreadyforchristmas #notinthemood #chronicfatigue #chronicillness #ehlersdanlossyndrome #ehlersdanlos #fibromyalgia #sickness #constantsickness #plantarfasciitis #glandularfever #degenerativediscdisease #facetarthritis #everythinghurts #everythingdislocates #chronicpain
So this weekend I spent time with Jon's mum and we wrote the Woodward family Christmas cards together. Well, my mother out law Hilary gave me the names, and I wrote them out. Teamwork! Even though I've written the cards, it doesn't feel like it's less than 6 weeks until Christmas. Me and Jon still have Christmas present shopping to complete. I've only got half of Jon's presents sorted. With this continued sickness I just don't have the energy half the time to sort anything, even with internet shopping, I just haven't found "THAT" present that I want to get him. I'm sure it will all work out in the end. I've got a few hospital appointments in the first week or so of December. No idea if gastro are going to call me back this side of Christmas, if not, I'll be throwing up my Christmas dinner the same as every other meal that I have eaten in the past 120 days! 3 months of vomiting. The only "good" thing is that I am being told I have lost weight, but not really the healthy way to lose weight is it!? #christmascards  #christmas  #notgotthatchristmasfeeling  #outlaws  #family  #familychristmascards  #thewoodwardfamilyhereford  #hereford  #weekend  #gettingreadyforchristmas  #notinthemood  #chronicfatigue  #chronicillness  #ehlersdanlossyndrome  #ehlersdanlos  #fibromyalgia  #sickness  #constantsickness  #plantarfasciitis  #glandularfever  #degenerativediscdisease  #facetarthritis  #everythinghurts  #everythingdislocates  #chronicpain 
10lbs leaner than I was last year but lifting heavier and more intensely than ever before!

#diadelosdeadlifts #hashtagsarefun #over9000 #everythinghurts
Weekend in New Orleans was a success 🙌🏽 Thank you to my girls for coming out to visit, until next timeeeee 💕🐊🍾 #everythinghurts #dranks #gators #saints #tailgate #nola
Murph 71. I allowed life’s small interruptions to shut me down last week.  Feeling pretty god damn thankful to be able to do it this weekend and all the crazy devastation in California really clarifies how lucky most of us are to be safe.  I hope those first responders are getting taken care of as best as they can.  Sad stuff.  Although I’m getting old and the inside of my body feels like a slowly decaying goldfish just barely floating at the top of a tank, and my joints are starting to crack more then the roads this time of the year and waking up pain free is but a drifting memory.... yup.  Feeling pretty thankful.  I hope you all have a safe and non confrontational.  Love and kisses, namaste and frootloops.  #murph #training #everythinghurts
Murph 71. I allowed life’s small interruptions to shut me down last week. Feeling pretty god damn thankful to be able to do it this weekend and all the crazy devastation in California really clarifies how lucky most of us are to be safe. I hope those first responders are getting taken care of as best as they can. Sad stuff. Although I’m getting old and the inside of my body feels like a slowly decaying goldfish just barely floating at the top of a tank, and my joints are starting to crack more then the roads this time of the year and waking up pain free is but a drifting memory.... yup. Feeling pretty thankful. I hope you all have a safe and non confrontational. Love and kisses, namaste and frootloops. #murph  #training  #everythinghurts 
I'm seriously going to have to remove a couple of ribs or something. I don't see how this baby is supposed to fit if she gets any bigger. 😳 It might not look like it to y'all but I'm already kind of miserable. #32weeks #runningoutofroom #everythinghurts #shekeepsherfeetinmyribs
I always feel so much better after a workout #confidence #workout #everythinghurts
I FREAKING DID IT 🏃🏻‍♀️
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I have NEVER done something as physically painful as this. I am sore in places I have never been sore before. I have never been as emotional during a race as I was during this marathon. But I am so proud.
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I am low key bummed that I blew up at mile 15 and wasn’t able to run this in the arbitrary time goal I set for myself. I wanted to finish between 4:30 and 4:45 SO BAD. But with light drizzling rain at the start and wind chill temps in the 20s, I’ll take it. I’ve never run this far in weather this cold before. It can only get better from here.
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I wanted to cry at the start, I cried at some points during the race, and I yelled at my mom that she better be proud because I hurt so bad 😂 I most definitely cried at the finish walking back to the truck.
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Three years ago I wouldn’t have been able to run a mile. Today I completed a marathon. That’s something to be proud of. 🏅
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#runnerlife #marathonrunner #tulsa #rocktheroute #projectpurple #procompression #runningmotivation #trustyourjourney #inspiringwomenrunners #imsotired #everythinghurts #goodr #brooksghost11 #garminforerunner235 #run4prs #findyourwhy #worldsshortestultra #runforacause #girlgetafterit
I FREAKING DID IT 🏃🏻‍♀️ . I have NEVER done something as physically painful as this. I am sore in places I have never been sore before. I have never been as emotional during a race as I was during this marathon. But I am so proud. . I am low key bummed that I blew up at mile 15 and wasn’t able to run this in the arbitrary time goal I set for myself. I wanted to finish between 4:30 and 4:45 SO BAD. But with light drizzling rain at the start and wind chill temps in the 20s, I’ll take it. I’ve never run this far in weather this cold before. It can only get better from here. . I wanted to cry at the start, I cried at some points during the race, and I yelled at my mom that she better be proud because I hurt so bad 😂 I most definitely cried at the finish walking back to the truck. . Three years ago I wouldn’t have been able to run a mile. Today I completed a marathon. That’s something to be proud of. 🏅 . . . . . #runnerlife  #marathonrunner  #tulsa  #rocktheroute  #projectpurple  #procompression  #runningmotivation  #trustyourjourney  #inspiringwomenrunners  #imsotired  #everythinghurts  #goodr  #brooksghost11  #garminforerunner235  #run4prs  #findyourwhy  #worldsshortestultra  #runforacause  #girlgetafterit 
A hard-earned drink after a weekend of manual labor #foxfarm #sourbeer #everythinghurts
Just conditioning for our turkey bowl game over here. We may be getting old but we still got it..lol I love that we try new things or old things together. Thursdays going to be a blast!

And we still hit the gym after💪Some things will never change. #swolecrew #swolemates 
Then Dan & I took Aubriella to shoot some hoops later today..needless to say #wearesore #everythinghurts 
#turkeybowl2018 #hotroute #varsityblues #whippedcreambikini #nevershowweakness #iraisedyoutobeawinner #billybob #mox  #yourmyboyblue #dinosaur #fridaynightlights #finkle #makinplays #fakeright #alltimereceivers #huthut #americanfootball
Just conditioning for our turkey bowl game over here. We may be getting old but we still got it..lol I love that we try new things or old things together. Thursdays going to be a blast! And we still hit the gym after💪Some things will never change. #swolecrew  #swolemates  Then Dan & I took Aubriella to shoot some hoops later today..needless to say #wearesore  #everythinghurts  #turkeybowl2018  #hotroute  #varsityblues  #whippedcreambikini  #nevershowweakness  #iraisedyoutobeawinner  #billybob  #mox  #yourmyboyblue  #dinosaur  #fridaynightlights  #finkle  #makinplays  #fakeright  #alltimereceivers  #huthut  #americanfootball 
Ill timing for a bad #throwingday • 20 lbs. of clay and 7 hours later #everythinghurts
Lots of tears today as I ran my first full marathon. I actually ugly cried on the woman who gave me my medal. I am just so proud to see the results of 5 months of hard work. We kicked ass❤
@route66marathon

#route66marathon #marathon #myfirstmarathon #powercouple #running #ilovetorun #everythinghurts
Four score and seven snatches ago... .
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#babrahamlincoln #throwdown #wodwife #twinsies #everythinghurts 
Thanks @cocobruce for the 📸!
Character building (adj): requiring effort or endurance to a degree that strengthens or improves a person’s character.

3 hours of slinging a 7lb mattock and while I’ve endured a handful of new blisters I’m still not sure how my character improved... #homeimprovements #thisishomeownership #everythinghurts
Character building (adj): requiring effort or endurance to a degree that strengthens or improves a person’s character. 3 hours of slinging a 7lb mattock and while I’ve endured a handful of new blisters I’m still not sure how my character improved... #homeimprovements  #thisishomeownership  #everythinghurts 
“Keith it’s 5:30 we’ve been dancing since 9 am, this is no time for pullbacks!” Had the honor of assisting @keithleonhardttap at @workitdancechallenge this morning and was lucky enough to grind with him in the studio for hours! 💗💗💗 #icantfeelmylegs #nevertoolatetotap #everythinghurts #tapdance dancing on amazing @omarafloors
“Keith it’s 5:30 we’ve been dancing since 9 am, this is no time for pullbacks!” Had the honor of assisting @keithleonhardttap at @workitdancechallenge this morning and was lucky enough to grind with him in the studio for hours! 💗💗💗 #icantfeelmylegs  #nevertoolatetotap  #everythinghurts  #tapdance  dancing on amazing @omarafloors
2018 Is taking everyone, why not take me too?🙂
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 #lilpeep #xxxtentation #stanlee #wtfislife #why #pain #shithurts #igiveup #everythinghurts #fuck2018
Been working out a lot, so today decided I should probably more formalize it with #c25k so there's a plan, instead of just random running. Been doing about 25minutes on treadmill and then 10 on stairmaster! Now if I could just get myself to eat right 🤷🏽‍♀️
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#fitness #runnersbody #c25ktraining #everythinghurts #30initiative #5secondrule
I’m definitely feeling the wrath of @kimmayco after this weekend’s @foodandlycra class. I’m nowhere near a single pull-up yet, but here’s hoping that some consistent training will bring me closer! .
#foodandlycra #pullups #upperbody #soreaf #everythinghurts
I’m definitely feeling the wrath of @kimmayco after this weekend’s @foodandlycra class. I’m nowhere near a single pull-up yet, but here’s hoping that some consistent training will bring me closer! . #foodandlycra  #pullups  #upperbody  #soreaf  #everythinghurts 
Day 4 of 112 of Tesh 2.0 health journey🦋 I am sore AF after my weekend warrior workout yesterday😩 my everything hurts...PLUS soooo tired after a couple of late night socialising. So right now my body is hating my guts BUT I still did my yoga on an app called Asana Rebel.🤗 and I found a workout that would help relieve my muscles 💪🏼 plus I had 2 shots of my adaptogens to help me wake up plus deal with my 4 year old who was going on 14 today with HIS attitude 👿 and my Amped recovery and addition magnesium, because my muscles fatigue pretty badly due to fibromyalgia😢 .....I know such a sook right?!?!? #suchadramaqueen #soreaf #everythinghurts #nutrtionalcleansing #16weekchallenge #myhealthjourney #myjourney #followme
Day 4 of 112 of Tesh 2.0 health journey🦋 I am sore AF after my weekend warrior workout yesterday😩 my everything hurts...PLUS soooo tired after a couple of late night socialising. So right now my body is hating my guts BUT I still did my yoga on an app called Asana Rebel.🤗 and I found a workout that would help relieve my muscles 💪🏼 plus I had 2 shots of my adaptogens to help me wake up plus deal with my 4 year old who was going on 14 today with HIS attitude 👿 and my Amped recovery and addition magnesium, because my muscles fatigue pretty badly due to fibromyalgia😢 .....I know such a sook right?!?!? #suchadramaqueen  #soreaf  #everythinghurts  #nutrtionalcleansing  #16weekchallenge  #myhealthjourney  #myjourney  #followme 
Yup! Lol...and I've had to put my concealer back on cos on the way to emergency dentist!...hubby in absolute agony!...what a birthday I've had eh! Lol 🤣😣🤗💜 #fibro #fibrowarrior #chronicpain #fibromyalgiaawareness #spooniestrong #butyoudontlooksick #chronicpainwarrior #spoonie #spoonielife #fibromyalgiaawareness #mentalillness #everythinghurts #spoonieproblems #fibrofighter #me #copd #depression #anxiety #migraine #chronicillness #fibromyalgia #exhausted #tired #spoonies #chronicillnesswarrior #pain #purpleribbon #fibrosucks #life #mylife
Yup! Lol...and I've had to put my concealer back on cos on the way to emergency dentist!...hubby in absolute agony!...what a birthday I've had eh! Lol 🤣😣🤗💜 #fibro  #fibrowarrior  #chronicpain  #fibromyalgiaawareness  #spooniestrong  #butyoudontlooksick  #chronicpainwarrior  #spoonie  #spoonielife  #fibromyalgiaawareness  #mentalillness  #everythinghurts  #spoonieproblems  #fibrofighter  #me  #copd  #depression  #anxiety  #migraine  #chronicillness  #fibromyalgia  #exhausted  #tired  #spoonies  #chronicillnesswarrior  #pain  #purpleribbon  #fibrosucks  #life  #mylife 
Scenes from the AT @jfk50mile yesterday. This section is so challenging on the best of days. Yesterday was not the best of days. #everythinghurts
Scenes from the AT @jfk50mile yesterday. This section is so challenging on the best of days. Yesterday was not the best of days. #everythinghurts 
How I feel after this weekends classes 🤦🏻‍♀️💁🏻‍♀️ booyah! #weekend #gym #bootcamp #bodymax #zumba #exercise #loseweightfast #weightlossjourney #knackered #everythinghurts #howifeel #booyah #ouch #onit #aimhigh #boom #instapic #instalike #followme
Absolutely exhausted, but so full of gratitude. Such an amazing weekend snapping Christmas photos for my incredible client families. A few new faces, but mostly the same ol’ peeps who keep supporting and encouraging me to keep getting better and better. Every part of me is tired and sore, and I still have no voice. But I will be smiling while I fall asleep thinking of the amazing kiddos and their parents who I love dearly! #thatsawrap #icanttalk #everythinghurts #butiamsohappy #merrychristmas #annalucyphotography
Absolutely exhausted, but so full of gratitude. Such an amazing weekend snapping Christmas photos for my incredible client families. A few new faces, but mostly the same ol’ peeps who keep supporting and encouraging me to keep getting better and better. Every part of me is tired and sore, and I still have no voice. But I will be smiling while I fall asleep thinking of the amazing kiddos and their parents who I love dearly! #thatsawrap  #icanttalk  #everythinghurts  #butiamsohappy  #merrychristmas  #annalucyphotography 
All smiles after getting my hiney kicked at my first ever kickboxing class! A friend invited me to join her, and I’m so glad she did! 💜 The instructor was great, and so patient as I tried to learn the moves, and everyone there made me feel welcome. 🥊
I felt like too much of a newb to take a pic where the class was held, but wanted to share. So in my driveway, it is! 
#kickboxing #newbie #everythinghurts #butinagoodway #fitnessjourney #fitness #plussizefitness #weightlossjourney #smiles #evenmykneesweresweating
All smiles after getting my hiney kicked at my first ever kickboxing class! A friend invited me to join her, and I’m so glad she did! 💜 The instructor was great, and so patient as I tried to learn the moves, and everyone there made me feel welcome. 🥊 I felt like too much of a newb to take a pic where the class was held, but wanted to share. So in my driveway, it is! #kickboxing  #newbie  #everythinghurts  #butinagoodway  #fitnessjourney  #fitness  #plussizefitness  #weightlossjourney  #smiles  #evenmykneesweresweating 
So. Much. Fun. #everythinghurts
I can NOT WAIT for my belly band to come in tomorrow. This is way too much belly for me. 
#32weekspregnant 
#largemarge
#foreverdying
#everythinghurts
#lightningcrotchisarealthing 
#januarycantcomesoonenough
Am such a lucky girl!...beautiful mum heart charm from my daughter!...and lace heart from hubby!...sons present to come next week! Lol...spoilt!...love them so much! ❤☺🤗💜 #fibro #fibrowarrior #chronicpain #fibromyalgiaawareness #spooniestrong #butyoudontlooksick #chronicpainwarrior #spoonie #spoonielife #fibromyalgiaawareness #mentalillness #everythinghurts #spoonieproblems #fibrofighter #me #copd #depression #anxiety #migraine #chronicillness #fibromyalgia #exhausted #tired #spoonies #chronicillnesswarrior #pain #purpleribbon #fibrosucks #life #mylife
Am such a lucky girl!...beautiful mum heart charm from my daughter!...and lace heart from hubby!...sons present to come next week! Lol...spoilt!...love them so much! ❤☺🤗💜 #fibro  #fibrowarrior  #chronicpain  #fibromyalgiaawareness  #spooniestrong  #butyoudontlooksick  #chronicpainwarrior  #spoonie  #spoonielife  #fibromyalgiaawareness  #mentalillness  #everythinghurts  #spoonieproblems  #fibrofighter  #me  #copd  #depression  #anxiety  #migraine  #chronicillness  #fibromyalgia  #exhausted  #tired  #spoonies  #chronicillnesswarrior  #pain  #purpleribbon  #fibrosucks  #life  #mylife 
Now I can relate 100% to this #everythinghurts
Some of the most amazing & picturesque trails I’ve rode! Amazing weekend up #dalbeattie & #kiroughtree - feautirinf the famous slab
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#rodelikeapro #rodeitlikeistoleit #everythinghurts #earlynight #feellikeivebeenhitbyabus
Visiting mums in hospital!...makes a change it's not me! Lol...she's doing well at the moment...Will know more when doctors are back tomorrow!but for now she's comfortable!...and I bought her a toy pug for company! Lol...love her! ❤☺🤗💜 #fibro #fibrowarrior #chronicpain #fibromyalgiaawareness #spooniestrong #butyoudontlooksick #chronicpainwarrior #spoonie #spoonielife #fibromyalgiaawareness #mentalillness #everythinghurts #spoonieproblems #fibrofighter #me #copd #depression #anxiety #migraine #chronicillness #fibromyalgia #exhausted #tired #spoonies #chronicillnesswarrior #pain #purpleribbon #fibrosucks #life #mylife
Visiting mums in hospital!...makes a change it's not me! Lol...she's doing well at the moment...Will know more when doctors are back tomorrow!but for now she's comfortable!...and I bought her a toy pug for company! Lol...love her! ❤☺🤗💜 #fibro  #fibrowarrior  #chronicpain  #fibromyalgiaawareness  #spooniestrong  #butyoudontlooksick  #chronicpainwarrior  #spoonie  #spoonielife  #fibromyalgiaawareness  #mentalillness  #everythinghurts  #spoonieproblems  #fibrofighter  #me  #copd  #depression  #anxiety  #migraine  #chronicillness  #fibromyalgia  #exhausted  #tired  #spoonies  #chronicillnesswarrior  #pain  #purpleribbon  #fibrosucks  #life  #mylife 
28 degrees ❄️ 12-15 mph winds 🌬 Route 66 Half Marathon Rocked 🏅 #rt66run #doublefinisher  #everythinghurts
Nothing like waking up and rolling with these monsters, thanks for the work boys #graciefishhawk #gracieowensboro #practice #venum #venumfightwear #everythinghurts
When they said that any idiot can finish a marathon, they were right. #phildelphiamarathon #EverythingHurts #trainingisoverrated
Today we discovered just how old we are. Legs, backs, necks, feet, you name it- our everything hurt. Not the best pace, but I am proud of us for hanging in there and finishing! 🏃🏼‍♀️ #running #everythinghurts #old #proudofus
Today we discovered just how old we are. Legs, backs, necks, feet, you name it- our everything hurt. Not the best pace, but I am proud of us for hanging in there and finishing! 🏃🏼‍♀️ #running  #everythinghurts  #old  #proudofus 
How do you celebrate not dying after completing your first 50k (that you didn't train at all for)...brunch with a great friend who was just crazy enough to sign up and run with you!

#crookedroad #cr24 #first #ultra #newgoals #sore #limping #worthit #timetotrain #marathon #50k #brunch #wasenacitytaproom #epsomsalt #crippled #everythinghurts #spectrumbrands #friendgoalcomplete#beer #flight #mimosa
The best thing about this is I'm not last in any of the categories 🏃‍♀️❤❤❤
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#stpeterunningcompany #stpeterunfest #runner #13.1 #5k #runningchallenge #ifinished #everythinghurts #halfmarathon #stpete #local #downtown