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Great training session with @jamessuttonpt this lunchtime at M10, it’s hard work having your technique/form scrutinised and optimised. Loved that session, it’s taking time but feeling better with consistent practice and the opportunity to discuss, refine and understand the subtleties - truly of great value💪🏻😀 Only the disappointment of missing my Monday night clients and class put a slight blemish on the day - the clutch going on my car which stranded me in Nottingham too long to get back in time 🙄 
Thanks to the RAC guys that helped me today, how he got that car out of the tiny multi-storey with no clutch I have absolutely no idea!! #m10 #coaching #everydayisaschoolday #health #fitness #breakdownrecovery #RAC #timecrunchfitness #daretobeabeginner #challengingtimes
Great training session with @jamessuttonpt this lunchtime at M10, it’s hard work having your technique/form scrutinised and optimised. Loved that session, it’s taking time but feeling better with consistent practice and the opportunity to discuss, refine and understand the subtleties - truly of great value💪🏻😀 Only the disappointment of missing my Monday night clients and class put a slight blemish on the day - the clutch going on my car which stranded me in Nottingham too long to get back in time 🙄 Thanks to the RAC guys that helped me today, how he got that car out of the tiny multi-storey with no clutch I have absolutely no idea!! #m10  #coaching  #everydayisaschoolday  #health  #fitness  #breakdownrecovery  #RAC  #timecrunchfitness  #daretobeabeginner  #challengingtimes 
1st picture is what my Paris Breast should of looked like...
2nd picture my attempt... practice makes perfect right? 
Also despite the appearance it still tasted amazing!! #baking #chef #exetercookeryschool #choux #chouxpastry #hazelnut #almonds #ameturebaker #bakingfun #everydayisaschoolday #bake #igfood #igbaker
Aspire Performance Coaching is holding several training sessions on Saturday 28 July at the Grampian Transport Museum Track. Details of these sessions can be found on the following link.

Hopefully see some of you there 🚴🏼‍♀️🚴🏻‍♂️ https://www.facebook.com/774342986067512/posts/1040007136167761/ #aspireperformancecoaching #aspire #inspire #cycling #cyclecoaching #techniqueandhandling #betterrider #bikeskills #everydayisaschoolday #gtm #coaching
Monday is school day with @bear_canine_therapy_training. Here I am cooling off in a stream to make sure my brain doesn’t overheat! #dogsofinstagram #rottweiler #rottiesofinstagram #training #everydayisaschoolday #toocoolforschool #toohot #splash
Here at Twizzle Tops with strive to ensure all our staff’s knowledge is outstanding! Supporting our staff team is vital as they are our biggest resource! #everydayisaschoolday #alwayslearning #childcareprovider #eyfs #earlyyearsfoundationstage #staffdevelopment #staffteam #training #leadership
Rather pleased to have @chef_florian_poirot teaching in our @pastry.academy for the next three days.
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Repost from @homechocolatefactory using @RepostRegramApp - 3 days Sugar course with Chef Florian Poirot @homechocolatefactory #sugar #frenchtutor #vivelafrance #chef #food #pastrychef #blownsugar #pulledsugar #sugarclass #homechocolatefactory #showpiece #sugarshowpiece #everydayisaschoolday
They tried to make me go to Rehab but I said No, No, No....writing for me is great therapy. It does for me what I presume an AA meeting does for a recovering alcoholic, when the pen moves me I feel free & alive. I dare say it is only for the brave because, to be an authentic writer you must be prepared to be vulnerable. It is the one place where I can be 'naked but unashamed' and the lane where I confront my reality and embrace it. 
I recently encountered a health challenge of sorts, out of it came some reflective thinking and from it is the inspiration for this piece.  You will never know the true character of a man until he is, rich, broke or in a crisis situation. I watched how the people who professed to love me, either rose to the challenge and crossed the finish line with me or crumbled under the weight of the pressure. Many are called but few are chosen, this is what the Good Book teaches us, now I get it. 
As I mature, I am becoming increasingly purposeful in building friendships and relationships. My mother has a favourite saying and it's one that I have adopted. At first glance it may appear as though it is prescribing a 'tit for tat' mentality, but really the practical application is different. She says it in my mother tongue, translated it  simply says "paint people with the brush & colours they provide you with". It would be folly to make someone No.1 in your life, when you are numberLESS in their own world.

This is reality and though often harsh it rings true, many  may come on the journey with you, but few can stay the full course. Few will bleed with you, little will cry with you, many will dessert when the chips are down. Alas, i would sooner have one friend who is prepared to cry with me, than a million who will laugh only during the good times. Here's another lesson from the gigantic University of Life! 
#writingismytherapy 
#writerscurse #reflectivethinking #reality #lifeispoetry #liveandlearn #wisdominwords #everydayisaschoolday #lovewriting #universityoflife #mythoughts
They tried to make me go to Rehab but I said No, No, No....writing for me is great therapy. It does for me what I presume an AA meeting does for a recovering alcoholic, when the pen moves me I feel free & alive. I dare say it is only for the brave because, to be an authentic writer you must be prepared to be vulnerable. It is the one place where I can be 'naked but unashamed' and the lane where I confront my reality and embrace it. I recently encountered a health challenge of sorts, out of it came some reflective thinking and from it is the inspiration for this piece. You will never know the true character of a man until he is, rich, broke or in a crisis situation. I watched how the people who professed to love me, either rose to the challenge and crossed the finish line with me or crumbled under the weight of the pressure. Many are called but few are chosen, this is what the Good Book teaches us, now I get it. As I mature, I am becoming increasingly purposeful in building friendships and relationships. My mother has a favourite saying and it's one that I have adopted. At first glance it may appear as though it is prescribing a 'tit for tat' mentality, but really the practical application is different. She says it in my mother tongue, translated it simply says "paint people with the brush & colours they provide you with". It would be folly to make someone No.1 in your life, when you are numberLESS in their own world. This is reality and though often harsh it rings true, many may come on the journey with you, but few can stay the full course. Few will bleed with you, little will cry with you, many will dessert when the chips are down. Alas, i would sooner have one friend who is prepared to cry with me, than a million who will laugh only during the good times. Here's another lesson from the gigantic University of Life! #writingismytherapy  #writerscurse  #reflectivethinking  #reality  #lifeispoetry  #liveandlearn  #wisdominwords  #everydayisaschoolday  #lovewriting  #universityoflife  #mythoughts 
Not my most glamourous look but essential for the new skill I learned today... #safetyfirst #everydayisaschoolday #renovations #rileyrm #practicemakesperfect
Oh boy, what an inspiring & fun weekend spent at Herbalife Summer Spectacular with the team 💪 SO much food for thought & plenty for action too! 🏃
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#summerspectacular #herbalifeuk #herbalife #inspireme #training #buildyourbusiness #strongteam #herbalifebirmingham #changeyourlife #21daychallenge #itallstartswithashake #bodytransformation #businessopportunity #extraincome #fitnesschallenge #fitnessmotivation #gymshark #everydayisaschoolday #rebuildstrength #oosh #hungryformore #letsgetstarted
Oh boy, what an inspiring & fun weekend spent at Herbalife Summer Spectacular with the team 💪 SO much food for thought & plenty for action too! 🏃 . . . . . #summerspectacular  #herbalifeuk  #herbalife  #inspireme  #training  #buildyourbusiness  #strongteam  #herbalifebirmingham  #changeyourlife  #21daychallenge  #itallstartswithashake  #bodytransformation  #businessopportunity  #extraincome  #fitnesschallenge  #fitnessmotivation  #gymshark  #everydayisaschoolday  #rebuildstrength  #oosh  #hungryformore  #letsgetstarted 
My Mum and Dad are still away so my auntie and uncle have taken me to see Wales... Apparently not the same as going to see Whales #everydayisaschoolday #cleverpuppy #puppy #spanielsofinstagram #spaniels #spanielpuppy #dogs #dogsofinsta #dogsofinstagram #travelpets #dogtravel
How on earth did the crew of the Cutty Sark sail this incredible ship!? There were only 26 crew members and this was on of the fastest ships of its time. It travelled over 300 nautical miles in a day and over its sailing lifetime travelled to the moon and back....TWICE!! 😳
A great day out in London. #everydayisaschoolday
@royalmuseumsgreenwich #cuttysark #daysoutinlondon #London #greenwich #maritime #museum #historic #ship #clipper #nautical #getoutdoors
Whenever you look at any of the well known text book models of human needs, or model behaviours etc you'll be presented with the fact that to be fulfilled and as productive as we can be, human beings love to learn and grow.

I know myself that if I've been down head down in my business for a few weeks or months and not stopped to learn anything new I start to feel quite stale and flat.

So right now I'm working through @JeffWalkerCo's #ProductLaunchFormula and loving all the exciting new ideas it's throwing up for me.

What are you learning about in your business right now, let's hear about what's helping you with those juicy new plans!

#taylorytips #everydayisaschoolday #alwayslearning ##productlaunchformula #jeffwalkerco #businessgrowth #selfemployed #buinesstips #selfemployed #selfemployedlife #selfemployedandlovingit #selfemployedsunday
Whenever you look at any of the well known text book models of human needs, or model behaviours etc you'll be presented with the fact that to be fulfilled and as productive as we can be, human beings love to learn and grow. I know myself that if I've been down head down in my business for a few weeks or months and not stopped to learn anything new I start to feel quite stale and flat. So right now I'm working through @JeffWalkerCo's #ProductLaunchFormula  and loving all the exciting new ideas it's throwing up for me. What are you learning about in your business right now, let's hear about what's helping you with those juicy new plans! #taylorytips  #everydayisaschoolday  #alwayslearning  ##productlaunchformula  #jeffwalkerco  #businessgrowth  #selfemployed  #buinesstips  #selfemployed  #selfemployedlife  #selfemployedandlovingit  #selfemployedsunday 
@britisheventing Forgandenny Horse Trials 2018 - @horsecharity World Horse Welfare Lucas unfortunately had a very green 20 penalties XC, but I couldn’t be more proud of his dressage test and his progress both on the flat and jumping since his last outing. #bestboy #eventhorse #rescuehorse #alwaystrying #everydayisaschoolday #competition #britisheventing #scotland #fedontopspec #topspecshine #topspecgivesyouwings 💛💚 #horserider #horsesofinstagram #nofilter
Weekly ASR done and now my son is ‘helping’ me take photos for IG...😁
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Enjoying the new book ‘Global Macro Trading’ by @greg_gliner; continuing to build upon a strong #infiniteprosperity foundation and get a glimpse of the bigger picture….I feel like I’ve taken the red pill...
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Great recommendation, thanks @thomasrussell13 .
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#everydayisaschoolday #activetrader #livetrader
Weekly ASR done and now my son is ‘helping’ me take photos for IG...😁 . Enjoying the new book ‘Global Macro Trading’ by @greg_gliner; continuing to build upon a strong #infiniteprosperity  foundation and get a glimpse of the bigger picture….I feel like I’ve taken the red pill... . Great recommendation, thanks @thomasrussell13 . . #everydayisaschoolday  #activetrader  #livetrader 
In the blues 68.96% prelim 19 and 64.2% Novice 37A lots of silly rider errors - #everydayisaschoolday #progressnotperfection #britishdressage #fairfaxrebecca #fairfaxsaddles #irishsportshorse #omalley #ladyofthelodge
Harvesting the early potatoes. Much better haul this year. Several kilos. The potatoes had this fruit at the top. Apparently potato fruits are a thing but are very poisionious. #gardening #everydayisaschoolday
Harvesting the early potatoes. Much better haul this year. Several kilos. The potatoes had this fruit at the top. Apparently potato fruits are a thing but are very poisionious. #gardening  #everydayisaschoolday 
Waking up to rain today. I don’t think it has rained in Ireland (in my neck of the woods) for at least 4 weeks straight. The grass is yellow and flowers and bushes are perishing. So I can safely say that most of us are happy to see the precipitation. Glad it came today so we could enjoy Yoga in the park in Carrigaline with @yogazone_cork and @yogaflowpilates What an amazing Yoga session. Not your usual bog standard sun sals, standing poses and balancing poses. Some very juicy twists added to make it an interesting class. As a yoga practitioner I enjoyed the little surprises and as a yoga teacher I learned a few new tricks. Blessed to have beautiful souls in my circle that I can look up to and call my role models. Chatting afterwards at Lulu’s with a hot cuppa was icing on the cake. Thanks Eileen🦋🙏🏽 SC✨
#yogainthepark 
#outdooryoga 
#summertime 
#neverstoplearning 
#everydayisaschoolday
Waking up to rain today. I don’t think it has rained in Ireland (in my neck of the woods) for at least 4 weeks straight. The grass is yellow and flowers and bushes are perishing. So I can safely say that most of us are happy to see the precipitation. Glad it came today so we could enjoy Yoga in the park in Carrigaline with @yogazone_cork and @yogaflowpilates What an amazing Yoga session. Not your usual bog standard sun sals, standing poses and balancing poses. Some very juicy twists added to make it an interesting class. As a yoga practitioner I enjoyed the little surprises and as a yoga teacher I learned a few new tricks. Blessed to have beautiful souls in my circle that I can look up to and call my role models. Chatting afterwards at Lulu’s with a hot cuppa was icing on the cake. Thanks Eileen🦋🙏🏽 SC✨ #yogainthepark  #outdooryoga  #summertime  #neverstoplearning  #everydayisaschoolday 
Thank you @kubody_project at @kuperformance for putting on a phenomenal steel mace workshop. A great day learning and becoming more familiar with the steel mace and meeting new people.
#tacticalathlete #alwaysready #everydayisaschoolday 
#Repost @kubody_project with @get_repost
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Had the honor of sharing my knowledge and interest in my first steel mace workshop at @kuperformance with a solid group who were eager to learn
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If you are interested in learning more about steel mace training, feel free to hit me up or you can wait patiently for the next Kū Steel Mace Workshop
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#kūcrew #hawaiifitness #hawaiian #kailua #fitnessjourney #fitness #kuperformance #kumvmnt #steelmacewarriors #hawaiisteelmace #hawaiitrainer #hawaiicoach
Thank you @kubody_project at @kuperformance for putting on a phenomenal steel mace workshop. A great day learning and becoming more familiar with the steel mace and meeting new people. #tacticalathlete  #alwaysready  #everydayisaschoolday  #Repost  @kubody_project with @get_repost ・・・ Had the honor of sharing my knowledge and interest in my first steel mace workshop at @kuperformance with a solid group who were eager to learn - If you are interested in learning more about steel mace training, feel free to hit me up or you can wait patiently for the next Kū Steel Mace Workshop - #kūcrew  #hawaiifitness  #hawaiian  #kailua  #fitnessjourney  #fitness  #kuperformance  #kumvmnt  #steelmacewarriors  #hawaiisteelmace  #hawaiitrainer  #hawaiicoach 
Love doing a bit of #carpentry no point trying to fill rotten timber (if you can replace it)Very glad I kept my eyes wide open when working alongside the various #chippies throughout my career. Always ask questions. Most people are happy to answer 😀 #everydayisaschoolday 😉 #powelldecor
Love doing a bit of #carpentry  no point trying to fill rotten timber (if you can replace it)Very glad I kept my eyes wide open when working alongside the various #chippies  throughout my career. Always ask questions. Most people are happy to answer 😀 #everydayisaschoolday  😉 #powelldecor 
Last tournament until Northgate and we bow out as runners up to a well organised Costessey, who managed to also defeat our other team in the semi’s on route to the title! ⚽️🥈⚽️
Last tournament until Northgate and we bow out as runners up to a well organised Costessey, who managed to also defeat our other team in the semi’s on route to the title! ⚽️🥈⚽️
Fretted to fretless bass conversions... we do that!
Fretted to fretless bass conversions... we do that!
Want to level up your landscape photography game? Christian Hoiberg ( @chrishoiberg ) has a wealth of tips and tricks over at @capturelandscapes . #everydayisaschoolday
photo : @chrishoiberg
Want to level up your landscape photography game? Christian Hoiberg ( @chrishoiberg ) has a wealth of tips and tricks over at @capturelandscapes . #everydayisaschoolday  photo : @chrishoiberg
Happy Saturday! On my travels !
Training Week South of the Border!
Relaxing with Family. Sipping a Chilled Activated Charcoal Drink 🍸 
#hotsunnysaturday#familytime
#wellbeing#peace#tranquility#sunshine
#hydration#travel#lifelonglearning
#everydayisaschoolday #thankful#agewell
#stressless
Had a Fab Birthday celebrating at @mcrthreerivers on their Gin making experience! Drank and learnt a lot! #everydayisaschoolday #lotsofgin #happybirthdaytome
K E E P | O N | S M I L I N G😀
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It has been 8 months since Active Relief HK started, and what a journey it has been so far! 🛤
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I have been challenged  professionally, personally, physically and mentally - but in the end learning and growing from those tough  experiences 🌱
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I will always be grateful for the speed bumps as they really make the great times and successes shine EVEN brighter! ☄☄
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Thank you to everyone who has supported, encouraged and helped me navigate this journey - I appreciate you! 🙏🏽❤
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Now onto the final quarter of Active Relief HK's first year! 🎉💃🏾
K E E P | O N | S M I L I N G😀 • It has been 8 months since Active Relief HK started, and what a journey it has been so far! 🛤 • I have been challenged professionally, personally, physically and mentally - but in the end learning and growing from those tough experiences 🌱 • I will always be grateful for the speed bumps as they really make the great times and successes shine EVEN brighter! ☄☄ • Thank you to everyone who has supported, encouraged and helped me navigate this journey - I appreciate you! 🙏🏽❤ • Now onto the final quarter of Active Relief HK's first year! 🎉💃🏾
Sightseeing today. Quite restricted. Pankritio Stadium, The Home of The Great Ergotelis FC. Managed by the first Cypriot to play in the Premier League, Newcastle United’s Nikodimos Papavasileiou. #Everydayisaschoolday. #knowledgeisthebomb #getrodshome
Sightseeing today. Quite restricted. Pankritio Stadium, The Home of The Great Ergotelis FC. Managed by the first Cypriot to play in the Premier League, Newcastle United’s Nikodimos Papavasileiou. #Everydayisaschoolday . #knowledgeisthebomb  #getrodshome 
Stunning morning views 😮
Stunning morning views 😮
Castle, sea, mountains, smiley kids. What’s not to love about Harlech? #wales #castlelife #everydayisaschoolday
Part of the miracle morning and to be honest even if you’re not completing the whole routine then journal writing helps focus your time for daily personal development. Here are ideas for what to write on #gratitude #creativity #everydayisaschoolday #happy #focus #vision #journal #miraclemorning
Your brain is actually two brains rolled into one. At the centre is your lizard brain that is highly instinct driven. All around it is your higher brain where you process more complex thoughts. The lizard brain is all about your survival and will trigger alerts over anything that seems like it will hurt you. The problem is that it evolved in a less complicated environment so it will trigger alerts in situations that strictly speaking are not life threatening. It is good to be aware when your lizard brain is freaking out but in many cases you will need to use your higher brain functions to provide reassurance that everything is ok. The lizard brain is also the primary place where our addictions take hold explaining why even though we resolve and decide to change that our compulsion is so strong. #choosesilence and appreciate both parts of your brain and consider what situations might mean that your lizard brain just needs reassurance that all is ok.
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#lizardbrain #instinct #fear #anxiety #whydoifeelthisway #panicattack #addiction #twobrains #onemind #understandyourbody #selftalk #reassurance #redalert #googleit #knowledgeispower #selfknowledge #usefulinformation #edinburgh #nationalmuseumofscotland #everydayisaschoolday
Your brain is actually two brains rolled into one. At the centre is your lizard brain that is highly instinct driven. All around it is your higher brain where you process more complex thoughts. The lizard brain is all about your survival and will trigger alerts over anything that seems like it will hurt you. The problem is that it evolved in a less complicated environment so it will trigger alerts in situations that strictly speaking are not life threatening. It is good to be aware when your lizard brain is freaking out but in many cases you will need to use your higher brain functions to provide reassurance that everything is ok. The lizard brain is also the primary place where our addictions take hold explaining why even though we resolve and decide to change that our compulsion is so strong. #choosesilence  and appreciate both parts of your brain and consider what situations might mean that your lizard brain just needs reassurance that all is ok. . . . #lizardbrain  #instinct  #fear  #anxiety  #whydoifeelthisway  #panicattack  #addiction  #twobrains  #onemind  #understandyourbody  #selftalk  #reassurance  #redalert  #googleit  #knowledgeispower  #selfknowledge  #usefulinformation  #edinburgh  #nationalmuseumofscotland  #everydayisaschoolday 
@_instabrookes taught me how to flag pole. Next one, back flip!
#Flagpole #Newtrick #Everydayisaschoolday
Rookie mistake of giving a small pumpkin too much fertilizer.. It grew too quick overnight and exploded 😣 It was the first of a variety that is struggling (male flowers are just not flowering) and am really kicking myself. The two piggies loved it tho, so at least they are happy 😉
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#mistake #rookie #rookiemisstake #fertilizer #toomuch #exploded #pumpkin #musquedeprovence #pumpkinpatch #pumpkins #learning #everydayisaschoolday #happy #piggies #pigs #piglets
Rookie mistake of giving a small pumpkin too much fertilizer.. It grew too quick overnight and exploded 😣 It was the first of a variety that is struggling (male flowers are just not flowering) and am really kicking myself. The two piggies loved it tho, so at least they are happy 😉 . . . . #mistake  #rookie  #rookiemisstake  #fertilizer  #toomuch  #exploded  #pumpkin  #musquedeprovence  #pumpkinpatch  #pumpkins  #learning  #everydayisaschoolday  #happy  #piggies  #pigs  #piglets 
What a season so far for Aspire Performance Coaching cycle coached clients!! We have seen many goals set and surpassed! Clients have taken part in numerous sportives, personal challenges, achieved PBs in TTs, had fun in road races - gaining that all important race experience! It’s been great to see many 1:1 clients, and group clients push their limits and embrace the wonderful world of cycling, with many attempting racing on-road and off-road, in Scotland and further afield

It’s a pleasure working with each and every client, helping them to set and achieve their own targets through bespoke coaching, fitting this to everyday life, and making it possible. 
Whatever your goals, if it’s for increased fitness, or you fancy dipping your toe into racing, or you’re looking to progress as a racer, Aspire Performance Coaching can help. If you are interested in cycle coaching, then contact Amanda by emailing:
amanda@aspireperformancecoaching.co.uk  #aspireperformancecoaching #aspire #inspire #coaching #cyclecoaching #bespokecoaching #groupsessions #ilovemyjob #welovebikes #rideyourbike #smilethemilesaway #gtm #everydayisaschoolday #cycleracing #setyourgoal #challengeyourlimits #strongereveryday #velodees #velodeesaberdeen #gariochgirlscyclingforum #gariochgirls
What a season so far for Aspire Performance Coaching cycle coached clients!! We have seen many goals set and surpassed! Clients have taken part in numerous sportives, personal challenges, achieved PBs in TTs, had fun in road races - gaining that all important race experience! It’s been great to see many 1:1 clients, and group clients push their limits and embrace the wonderful world of cycling, with many attempting racing on-road and off-road, in Scotland and further afield It’s a pleasure working with each and every client, helping them to set and achieve their own targets through bespoke coaching, fitting this to everyday life, and making it possible. Whatever your goals, if it’s for increased fitness, or you fancy dipping your toe into racing, or you’re looking to progress as a racer, Aspire Performance Coaching can help. If you are interested in cycle coaching, then contact Amanda by emailing: amanda@aspireperformancecoaching.co.uk #aspireperformancecoaching  #aspire  #inspire  #coaching  #cyclecoaching  #bespokecoaching  #groupsessions  #ilovemyjob  #welovebikes  #rideyourbike  #smilethemilesaway  #gtm  #everydayisaschoolday  #cycleracing  #setyourgoal  #challengeyourlimits  #strongereveryday  #velodees  #velodeesaberdeen  #gariochgirlscyclingforum  #gariochgirls 
Development is complicated…

Two weeks ago I left Sierra Leone. Despite the ups & the downs, the frustrations of not making as much progress as I hoped, I left with a smile on my face, love in my heart and excitement to come back.

We didn’t finish the cooker (see pic 2), we’re out halfway. Problems sourcing appropriate clay for the fireproof motor mix was one, things just aren’t simple in sub-Saharan Africa. The clay was in Lunsar, quite a distance away, we also needed to pick up a part from the JCB from there. It took time to coordinate getting the clay and the part on the same day and then it turned out the clay was under water. The hole it was being dug from had flooded from the rains. We discussed pumping the water out, this took more time.

Then we learned the clay was available from another person in Lunsar, one phone call and 70,000 Leones (£70) later a ton was delivered to site. “It’s not what you know, but who you know” rings even more true in West Africa it seems! Ya don’t know what ya don’t know eh?

It was a good last day with the clay though, we finish the form work for the brick arch. We laugh and joked. Muhammad’s daughter (pic 4) took some photos, Richard finished cutting the steel for the chimney & I still marvelled as the technique the locals use to climb the palm trees (Pic 6). I’ve learned a lot from this experience, I want to come back and finish this cooker. I want me, Morris, Muhammad, Richard and all the lads n lasses to cook chop on it. Until next time, stay dry.

#cooker #incinerator #bricklayer #labourer #engineeringstudent #project #research #engineering #internationaldevelopment #grafting #getstuckin #teamwork #Sierraleone #westafrica #everydayisaschoolday #learning #practical #handson #sem4id @SUengineering
Development is complicated… Two weeks ago I left Sierra Leone. Despite the ups & the downs, the frustrations of not making as much progress as I hoped, I left with a smile on my face, love in my heart and excitement to come back. We didn’t finish the cooker (see pic 2), we’re out halfway. Problems sourcing appropriate clay for the fireproof motor mix was one, things just aren’t simple in sub-Saharan Africa. The clay was in Lunsar, quite a distance away, we also needed to pick up a part from the JCB from there. It took time to coordinate getting the clay and the part on the same day and then it turned out the clay was under water. The hole it was being dug from had flooded from the rains. We discussed pumping the water out, this took more time. Then we learned the clay was available from another person in Lunsar, one phone call and 70,000 Leones (£70) later a ton was delivered to site. “It’s not what you know, but who you know” rings even more true in West Africa it seems! Ya don’t know what ya don’t know eh? It was a good last day with the clay though, we finish the form work for the brick arch. We laugh and joked. Muhammad’s daughter (pic 4) took some photos, Richard finished cutting the steel for the chimney & I still marvelled as the technique the locals use to climb the palm trees (Pic 6). I’ve learned a lot from this experience, I want to come back and finish this cooker. I want me, Morris, Muhammad, Richard and all the lads n lasses to cook chop on it. Until next time, stay dry. #cooker  #incinerator  #bricklayer  #labourer  #engineeringstudent  #project  #research  #engineering  #internationaldevelopment  #grafting  #getstuckin  #teamwork  #Sierraleone  #westafrica  #everydayisaschoolday  #learning  #practical  #handson  #sem4id  @SUengineering
When all you want to do on another hot day is move sheep with your Bampi

#sheepfarming 
#FamilyTime
#workandplay 
#everydayisaschoolday 
#Grandparent
My first time re-barking an entire ring 🌳🔨the ring had lost all its texture due to wear. Something fun & a little different! Bit rough on the old mitts though 🖐 #benchwork #repair #barking #texture #texturedring #weddingband #gents #9carat #whitegold #rhodium #plating #benchpeg #jewellery #jeweller #inhouserepairs #ashworthandtennant #everydayisaschoolday
TMJ are proud to announce we have achieved Bronze with the Supply Chain Sustainability School!  #TMJInteriors #SustainabilitySchool #TeamTMJ #ContinuousImprovement #everydayisaschoolday
Been a while since last at @ministry_of_upholstery but couple days this week working on the Atari cocktail chair using traditional upholstery techniques!
Hopefully get this puppy done today! 🙈🤞
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#chainage78 #upholstery #traditionalupholstery #atari #cocktail #cocktailchair #everydayisaschoolday
Awesome day of CPD with these guys. Looking forward to more! @anturoutdoor @lyonequipment @hiltigb @petzl_official #alwayslearning #everydayisaschoolday #anchortastic #climbing #canyonning @ukcanyonguides
Went to Henna school tonight.
#everydayisaschoolday
#Repost @there_is_magic_in_the_water (@get_repost)
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Love a good training course... here we are learning more about pools, pool testing, chemicals, back washing, floculants and much more! Water Babies go the extra mile to ensure that every pool we get in to is at the best possible standard it can be... day 2 tomorrow 🙌🏼
#waterbabies #worldclass #excellence #cpd #poolgeeks #lovelearning #everydayisaschoolday #martynhardyisawesome #babyswimming #pool #standards #gotheextramile
@splishsplashvj @eatsleepswimrepeat91 @lynsrob1977
#Repost  @there_is_magic_in_the_water (@get_repost) ・・・ Love a good training course... here we are learning more about pools, pool testing, chemicals, back washing, floculants and much more! Water Babies go the extra mile to ensure that every pool we get in to is at the best possible standard it can be... day 2 tomorrow 🙌🏼 #waterbabies  #worldclass  #excellence  #cpd  #poolgeeks  #lovelearning  #everydayisaschoolday  #martynhardyisawesome  #babyswimming  #pool  #standards  #gotheextramile  @splishsplashvj @eatsleepswimrepeat91 @lynsrob1977
Love a good training course... here we are learning more about pools, pool testing, chemicals, back washing, floculants and much more! Water Babies go the extra mile to ensure that every pool we get in to is at the best possible standard it can be... day 2 tomorrow 🙌🏼
#waterbabies #worldclass #excellence #cpd #poolgeeks #lovelearning #everydayisaschoolday #martynhardyisawesome #babyswimming #pool #standards #gotheextramile
@splishsplashvj @eatsleepswimrepeat91 @lynsrob1977
Love a good training course... here we are learning more about pools, pool testing, chemicals, back washing, floculants and much more! Water Babies go the extra mile to ensure that every pool we get in to is at the best possible standard it can be... day 2 tomorrow 🙌🏼 #waterbabies  #worldclass  #excellence  #cpd  #poolgeeks  #lovelearning  #everydayisaschoolday  #martynhardyisawesome  #babyswimming  #pool  #standards  #gotheextramile  @splishsplashvj @eatsleepswimrepeat91 @lynsrob1977
#tbt to this time last month, hiking on my lonesome by Lake Annecy.  Here I am, with Dame Sensible (who you can't actually see) perched on my shoulder,  watching thunderstorms do their thing all around me, letting their movements dictate whether I turn back or carry on 🌪⚡🌪•
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Fast forward to today when not only did I leave for my ambitious hike waaay too late but, in my hurry,  I left Dame Sensible behind (along with my waterproof). I proceeded to then make a silly nav error,  a bad decision and walked straight into a storm with that terrible "it'll be ok" attitude. Bad Katia. All's well that ends well though - got back before dark at least! But how humbling are the mountains,  ey... #everydayisaschoolday that's for sure... #mistakenottoberepeated #flusteredface #sillykitty #humblingmoments #mountainscapes #somuchtolearn
#tbt  to this time last month, hiking on my lonesome by Lake Annecy. Here I am, with Dame Sensible (who you can't actually see) perched on my shoulder, watching thunderstorms do their thing all around me, letting their movements dictate whether I turn back or carry on 🌪⚡🌪• • • • Fast forward to today when not only did I leave for my ambitious hike waaay too late but, in my hurry, I left Dame Sensible behind (along with my waterproof). I proceeded to then make a silly nav error, a bad decision and walked straight into a storm with that terrible "it'll be ok" attitude. Bad Katia. All's well that ends well though - got back before dark at least! But how humbling are the mountains, ey... #everydayisaschoolday  that's for sure... #mistakenottoberepeated  #flusteredface  #sillykitty  #humblingmoments  #mountainscapes  #somuchtolearn 
You can always rely on a press to put manners in ye ever now and again. 4 years in and just realising the cylinder adjustment mechanism has always been wrong. #letterpress #printing #maintenance #everydayisaschoolday
💎🇨🇭 interesting fact of the day- the torque part of the wrench is made from a specialist material that is exclusive to Straumann, resistant to wear and will keep you torquing for a life time, developed back in the 1950s when Straumann would manufacture and develop mechanisms for watches 🤓... well I thought it was interesting anyway! #everydayisaschoolday #interesting #swiss #straumann #straumannimplants #dentalimplant #dentist #basel #straumannhq
Endurance research, fascinating stuff...🤓 #everydayisaschoolday #endurance #endurancetraining
Just a reminder we are closed today, we are at the lovely @eastlodgehotel in Rowsley learning ways to make our business greener 🌿💚 Back open tomorrow at 10.30am #visitpeakdistrict #greenbusiness #noplanb #gallery #interiors #indieretailer #hayfield #highpeak #peakdistrict #smallindiebusiness #smallcreativebusiness #everydayisaschoolday
#Repost @paul_timecrunchfitness (@get_repost)
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A short but impactful meditation from my early morning reading of The Daily Stoic today - not just one to ponder - but to take action on🤔
#thedailystoic #meditations #everydayisaschoolday #health #betruetoyourself #action #takepositiveaction #dailystoic #fitness #healthymind #timecrunchfitness
A short but impactful meditation from my early morning reading of The Daily Stoic today - not just one to ponder - but to take action on🤔
#thedailystoic #meditations #everydayisaschoolday #health #betruetoyourself #action #takepositiveaction #dailystoic #fitness #healthymind #timecrunchfitness
House extension and new driveway going down this week at our vic Park job .... #themasterandhisapprentice #everydayisaschoolday
Found some interesting things today at my personal exploratorium. The only hermit crab I’ve ever come across in the sound and the biggest hermit crab I’ve ever seen in the wild. Some bastard mile a minute plants that need to be removed tout suite. And the same ole wisteria vine that I’ve been dealing with for months acting in mysterious ways 🧐 . . .

#everydayisaschoolday #hermitcrab #hugehermitcrab #flatclawedhermitcrab #conchshell #wisteria #wisteriavine #dontbeweird #mileaminute #asiatictearthumb #devilstail #invasiveplants #invasivespecies #invasivespeciesremoval #longislandsound #exploratorium
Found some interesting things today at my personal exploratorium. The only hermit crab I’ve ever come across in the sound and the biggest hermit crab I’ve ever seen in the wild. Some bastard mile a minute plants that need to be removed tout suite. And the same ole wisteria vine that I’ve been dealing with for months acting in mysterious ways 🧐 . . . #everydayisaschoolday  #hermitcrab  #hugehermitcrab  #flatclawedhermitcrab  #conchshell  #wisteria  #wisteriavine  #dontbeweird  #mileaminute  #asiatictearthumb  #devilstail  #invasiveplants  #invasivespecies  #invasivespeciesremoval  #longislandsound  #exploratorium 
Yess! This came in the post last week.
I'll be offering this treatment to clients  very soon. 
Threading became popular in western countries in the last 5/ 6 years.  Originated from India and the far east, threading is an ancient technique of removing unwanted hair. Interestingly Iranian, Turkish and Indian women were using face threading on girls before she was to get married. In ancient Persia, threading was a sign that a girl reached adulthood and became a woman. I first got my brows threade on the day before my wedding day following my Asian culture however I'm not sure if this tradition is still  practiced in Malaysia. 
#everydayisaschoolday
#anotherskilltohave #naturalbeauty #undiacovered_muas #anotheroneunderthebelt  #qualified
Yess! This came in the post last week. I'll be offering this treatment to clients very soon. Threading became popular in western countries in the last 5/ 6 years.  Originated from India and the far east, threading is an ancient technique of removing unwanted hair. Interestingly Iranian, Turkish and Indian women were using face threading on girls before she was to get married. In ancient Persia, threading was a sign that a girl reached adulthood and became a woman. I first got my brows threade on the day before my wedding day following my Asian culture however I'm not sure if this tradition is still  practiced in Malaysia. #everydayisaschoolday  #anotherskilltohave  #naturalbeauty  #undiacovered_muas  #anotheroneunderthebelt  #qualified 
Luke getting ready for the #worldcupfinal on Sunday #football #geography #everydayisaschoolday
Another cracker to delve into!! Thanks to a guy I work with. 🤗 #travel #wonderlust #onelifeliveit #lovelife #mindfulness #learn #everydayisaschoolday
It's sad how excited I get when I  see books like this . I could  read stuff like this for hours #everydayisaschoolday #humanbody #facts #curiousminds #geek #books #reading #knowledge
#Repost @frogboxes with @get_repost
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Let's supply watermelons in the #frogboxes , she said, it'll be easy, she said. Now you try dividing a 15kg watermelon into 15 equal pieces! #fractions #mathskills #shouldhavelistened #organic #success #watermelon #frogboxes #everydayisaschoolday
Great morning sharing with business owners my top tips for using Facebook and scheduling to help grow their businesses. Thank you @sjpoolenetwork for inviting me to speak and @hannaharmitage was great to meet you and your tips on using Instagram #everydayisaschoolday #socialmedia #facebooktips #socialmediatraining #networkingevent #networking #entrepreneur #smallbusinessowner #lovewhatido
My Saturday morning was spent @theholly_private_hospital presenting on the role of #physiotherapy in the treatment of #pelvicfloordysfunction to a team of North East London #GPs who were all #mums themselves. 
We discussed why #pelvicfloorexercises are important, how to teach them, use of @squeezyapp to aid adherence and services available such as the #mummymot. 
@sarahhussain1926 presented on pelvic floor dysfunction and mentioned De Lancey’s levels of support for explaining the pathophysiology of #pelvicorganprolapse. 
Level 1 - cardinal-uterosacral ligament complex attaches uterus and vagina vault to sacrum. Disruption of this causes #uterineprolapse
Level 2 - arcus tendineus and fascia of levator ani support the middle of the vagina
Level 3 - urogenital diaphragm and perineal body support the lower part of the vagina 
#Childbirth trauma will lead to #prolapse if any of these support structures are damaged. 
#physiocanhelp #everydayisaschoolday #womenshealth #pelvicroar #pelvicfloorphysio
My Saturday morning was spent @theholly_private_hospital presenting on the role of #physiotherapy  in the treatment of #pelvicfloordysfunction  to a team of North East London #GPs  who were all #mums  themselves. We discussed why #pelvicfloorexercises  are important, how to teach them, use of @squeezyapp to aid adherence and services available such as the #mummymot . @sarahhussain1926 presented on pelvic floor dysfunction and mentioned De Lancey’s levels of support for explaining the pathophysiology of #pelvicorganprolapse . Level 1 - cardinal-uterosacral ligament complex attaches uterus and vagina vault to sacrum. Disruption of this causes #uterineprolapse  Level 2 - arcus tendineus and fascia of levator ani support the middle of the vagina Level 3 - urogenital diaphragm and perineal body support the lower part of the vagina #Childbirth  trauma will lead to #prolapse  if any of these support structures are damaged. #physiocanhelp  #everydayisaschoolday  #womenshealth  #pelvicroar  #pelvicfloorphysio 
@powerofwordsandyou look what I've ordered!!! Can't wait to get stuck into this!! #bookworm #bookgeek #thechimpparadox
A comparison of my warhammer. From looking back I was always neat but lacked any confidence to try new techniques. Since starting back in late 2015 I'm getting a better understanding of colours, light and some of the advanced techniques. Every day is a steep learning curve with this hobby.
#myfirstwarhammer #warhammerfantasy #warhammer40k #40k #paintinggeek #paintingwarhammer #painting🎨 #gamesworkshop #gw #backintheday #nerd #nerdbunker #hobby #acrylicpaint #everydayisaschoolday #miniatures #paintingminiatures #metalmodels
A comparison of my warhammer. From looking back I was always neat but lacked any confidence to try new techniques. Since starting back in late 2015 I'm getting a better understanding of colours, light and some of the advanced techniques. Every day is a steep learning curve with this hobby. #myfirstwarhammer  #warhammerfantasy  #warhammer40k  #40k  #paintinggeek  #paintingwarhammer  #painting 🎨 #gamesworkshop  #gw  #backintheday  #nerd  #nerdbunker  #hobby  #acrylicpaint  #everydayisaschoolday  #miniatures  #paintingminiatures  #metalmodels 
We are lucky to have have West Brom and Blackpool F.C. up at the uni right now, using our facilities for some training camps @saintssport .
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It’s amazing for us to see the teams in action 🏋🏽‍♂️
It was great to have Nick Grantham @zer0226 in today talking about what they do at West Brom ⚽️ @SaintsSport and to watch their S&C session earlier in the day too 🤗 #alwayslearning 
Keeping it simple 🤓 Thanks again Nick! See you at the UKSCA 🙋🏼‍♀️ @uksca .
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#strengthandconditioning #strengthtraining #strengthcoach #football #weightlifting #standrews #scotland #training #trainingcamp #westbrom #education #everydayisaschoolday #uksca #cpd
We are lucky to have have West Brom and Blackpool F.C. up at the uni right now, using our facilities for some training camps @saintssport . . It’s amazing for us to see the teams in action 🏋🏽‍♂️ It was great to have Nick Grantham @zer0226 in today talking about what they do at West Brom ⚽️ @SaintsSport and to watch their S&C session earlier in the day too 🤗 #alwayslearning  Keeping it simple 🤓 Thanks again Nick! See you at the UKSCA 🙋🏼‍♀️ @uksca . . . . #strengthandconditioning  #strengthtraining  #strengthcoach  #football  #weightlifting  #standrews  #scotland  #training  #trainingcamp  #westbrom  #education  #everydayisaschoolday  #uksca  #cpd