• So Much is Happening!! •
I have had the craziest time this last few weeks and helping people is what I love to do.. Most people probably don’t know this about me but I have been coaching a close community of people who want to feel empowered with there health and their choices in healthy household products. .
As a Mum of little ones nothing drives me more than to know that I am helping them to be vibrant and stay above the wellness line! 🌱
So I have just a few spots for the rest of this month for anyone who wants to be the best they can be!
Make sure you contact me before you miss out on the opportunity ♥️ the best time for looking after yourself is NOW! .
‘OUCHIE SPRAY’ is always a popular request with the little ones when I get them to pick a DIY essential oil activity 🌈
Natural antiseptic spray for cuts and scrapes to help aid in healing 🌿
It is super gentle and soothing. No sting 💜
Lavender. Frankinscense. Tea tree. Helichrysum. Water 💧
Kids love being involved and learning about ways to help support their health. The girls loved decorating their own spray bottles and spraying each other’s scraped knees lol. Oh the simple things 😎
This always makes a great idea for DIY Essential Oil classes 👍
Part 3 of my Self Care Morning Ritual!
I am so excited to share the simple things I do do to invest in myself for part 3 of my morning ritual!
To recap so far, Part 1 was Spiritual Self Care with Frankincense and Part 2 was Mental Self Care supported by Balance Grounding Blend.
Part 3 is equally important and that is Self Care in the form of something Physical!
Now if you are anything like me, mornings are not my favourite time of day to settle into any heavy physical training. :) Maybe you too are a mama or papa to young kiddos, you had a late night (maybe too many glasses of wine 😮) you don't sleep as well as you would like, or you just aren't a morning person.
That is okay! All you need to do is 3 minutes of something to get the blood flowing. The good news is that I have an oil to help get you on your feet and moving like a boss!
Peppermint essential oil is my go to oil that helps to invigorate our energy levels right away. A drop in the palms and some deep inhalations and I feel the best tingling energy in all the areas of my airways.
Rub a drop on your temples for an energy boost during your morning ritual and you will have the support you need, regardless of how tired you are.
Now I have to admit that I save most of my physical workouts for later in the day. (I love long walks with Edward and Oliver!) So what do I do to start my day off right and satisfy the 3rd portion of my Self Care Morning Ritual?
Here are a few ideas that you could borrow from me! 💪 a couple of stretches
💪 a few simple yoga poses
💪 dance to your favourite up beat and motivating song
💪 push ups
💪 sit ups
💪 squats and lunges
Just find what works for you, pair what works with an invigorating pick-me-up oil like Peppermint, and get your booty moving!
Self-Care is the new service.
You can not serve from an empty vessel.
You have to take Care of you before you will be fully capable of properly Caring for others.
It is not only okay to take care of yourself, it is vital to your success as a parent, partner, friend, entrepreneur, employee and person.
LOVE YOURSELF. Today and every day.
CHOOSE YOU. Even for just 10 minutes a day. 💜
// LAVENDER PLAYDOUGH //
Happy Monday Friends! ❤
Screaming restless kids? Mama need a break? Yup, we did at today's Mama Monday workshop but after getting the little ones involved, we whipped up a batch of this and..... CRICKETS! 🦗🦗🦗
Great for stressed out grownups too! .
Check out the dōTERRA blog for recipes! .
What's your go-to stress reliever? I think this is my favourite now!
The girls and I are making up some back to school rollerball blends this morning for my niece Ella. She is homeschooling this year and we are so happy and excited for her.
GenYus is an oil that promotes concentration and focus. Her Momma can diffuse this for her as she works.
Sleepyize helps little ones to rest well at night and be ready to go the next day. Good sleep is so important!
Snifflease is a natural respiratory support to use as needed throughout the fall allergy season and winter time.
If you want to try a sample of any of these blends I don’t mind making a few up while I have everything out and ready this morning.
AROMALUX ATOMIZING DIFFUSER
Meh nak bagitau, kalau kakak jenis malas nak tuang air dalam diffuser pehtu nak kena tuang EO pulak, mohle beli AromaLux Diffuser ni sebab diffuser ni tidak memerlukan Sabun #LUX mahupun air tau. Hanya letak sebotol EO dalam tu dan terus boleh diffuse aromanya! 😘😘. Best kan? Kalau rasa banyak stok eo berbotol-botol (5ml & 15ml) bolehla pakai diffuser ni. Dia terus atomize eo tu jd vapor. Takyah guna air.hehe Macam-macam diffuser Young Living ada. 😘😘😚😚 #aromaluxdiffuser#aromaluxatomizingdiffuser#aromalux#younglivingdiffuser#diffusercollecter#essentialoilsforkids
Kids scents are diluted with coconut oil and ready to use!! They were thinking of crazy busy moms when they created this line!! While some essential oils are not safe for infants and small children (my list for you is coming), this collection targets what kiddos need most!! Bite Buster
Bite Buster essential oil blend lets your little ones enjoy the outdoors annoyance free. Citronella is one of the main oils contained in this blend.
GeneYus essential oil blend is an excellent blend to diffuse while children are focusing and concentrating on projects. This blend contains many different essential oils including Sacred Frankincense, Melissa, and Myrrh.
Owie essential oil blend contains many essential oils known for their skin supporting properties, such as Tea Tree, Elemi, and more.
SleepyIze essential oil blend can be diffused at bedtime to promote relaxation and restful sleep. It contains Lavender and Valerian essential oils, known to help promote a peaceful environment, plus many others.
SniffleEase essential oil blend contains oils such as Eucalyptus Blue, Peppermint, Lavender, Ravintsara, Palo Santo, and more. This oil blend is refreshing, and as part of the KidScents line, is formulated just for kids.
TummyGize essential oil blend can be applied directly to little tummies. This oil blend contains Peppermint, Spearmint, Fennel, Ginger, and more.
The oil blends in the Young Living KidScents Oil Collection come pre-diluted and are perfect for the everyday stresses that little ones can experience. Rather than having to purchase the entire collection to give these oils a try, you can now individually purchase the oil or oils you need most! And you’ll save 24% when you buy as a wholesale member! #younglivingessentialoils#younglivingkids#younglivingkidsscents#essentialoilsforkids#oilymom#practicallyoily
My protection for when the rest of the house is in the wars 😷
On guard soft gels help support and maintain a healthy immune system.
In conjunction with these , I am diffusing a combination of tea tree , oregano and wild orange.
Because life is like that. Even when it is predictable, there are some events that simply move us to vulnerability.
This is in the kitchen diffuser tonight, for the family to feel comforted in the wake of change that feels uncomfortable.
If you arent familiar, dõTERRA is a science-based company, amongst other many things, and they are so innovative when it comes to blends that nail it! This mama is so grateful.
The Console blend contains:
The naturally formed chemical compounds of each plant essence provide many benefits individually, but what is unique to blends is how the chemistry changes as the compounds mix together! The benefits of a highly designed blend such as this are very specific. Thats medicine!
This is medicine for the soul.
Aromatherapy effects changes in the brain and hormones related to feelings in the body within seconds. So emotions are supported in shifting away from the peaks and valleys, without a weird numbing of reality.
I could go on and on for hours but the best way to discover this is to do it. Because life is like that.
EO safety tip! Do not use water if you have a reaction to an essential oil. If redness or irritation occurs when using topically, apply a carrier oil, like fractionated coconut oil or olive oil, to the affected area. Water & oil do not mix & water will drive the essential oils further into the skin, worsening the reaction.
Many of us have children that are on their way Back to School, which means HOMEWORK📚📝. I know in our house, homework time could easily turn into tears 😢usually due to fatigue. When the tears started there was no way any kind of focusing was going to take place. I wish we had essential oils and a diffuser in our house when my children were in school.
Now that my youngest is in college, I gave her a diffuser and essential oils to use during those times when she needs extra support to concentrate and to help with calming her emotions during mid terms or final exams. 😊
Wouldn’t you agree all of us mama’s, could use extra support during homework times too? 🙋♀️ So why use a diffuser & diffuser essential oil blends?
Using oils in a diffuser has a positive effect on emotions. If your child needs a little motivation to get homework done or something to help calm and focus your children, your diffuser will be your best friend!
When you breathe in oils, the essential oil molecules travel through the olfactory bulb, which triggers the limbic system in the center of the brain, and then stimulates the amygdala.
The Amygdala is responsible for emotions, emotional behavior, and motivation. This is why diffusing oils is effective in helping to support positive moods for you and your children!
Which diffuser Blend sound like something you would enjoy?
Teachers need support too! Diffusing oils in a classroom, will help your classroom stay calm, help your students stay motivated and focused. #backtoschool#homeworktime#ylessentialoils
Essential oils are highly concentrated so only a small amount is necessary because they are so powerful. For a 15ML bottle of doTERRA Lemon to be made 50 lemons are used!🍋 Topical use of essential oils is a very effective method because essential oils have low molecular weights and are lipid soluble so they easily penetrate the skin.✨✨ Even though essential oils already absorb into your skin there are other ways to increase their absorption. Carrier oils carry the essential oils onto the skin for absorption. Using a carrier oil like doTERRAs fractionated coconut oil or almond oil etc is a great way to increase absorption as well as massaging the oil into the area.
Even though mixing essential oils with carrier oils dilutes it potency it also increased absorption by slowing down the rate of evaporation. Most carrier oils contain long chain fatty acids that can oxidize over time. So some oils are fractionated. The most common oil that is fractionated is coconut oil. Fractionation is a physical process that separates out the shorter length fatty acid chains. This process changes the texture of the oil from a solid fat to a liquid, non greasy light oils that’s great for application. ✨✨When using essential oils on young children you should always apply them with a carrier oil especially the most potent oils✨
There are 3 ways to apply oils topically:
NEAT - Essential oils categorised as neat can be applied topically without dilution. These are mild oils and they don’t cause skin sensitivity:
DILUTE - If they are categorised as dilute they should be diluted with a carrier oil. These are oils that are really potent like oregano.
SENSITIVE - These oils are those that should be diluted before use on young children or sensitive skin.
Happy Saturday!! 😎Here’s a quick & easy Recipe for Essential Oil Roller Bottles!
1. Add 10 drops of your favorite essential oil to a 10ml roller bottle.
2. Fill rest of the bottle with a carrier oil such as jojoba oil, fractionated coconut oil, or sweet almond oil.
3. Replace the top & shake well.
4. You’re ready to roll! 🙌
• Dilution can seem a bit scary at first but don’t shy away from making your own roll-on bottles. This is my little cheat sheet for dilution to make my own 10mL or 5mL roll-on bottle. Keep it handy to make your own!
I always start with these minimum amounts of drops and then add more as necessary. Top off with FCO and you’re all set. Remember for essential oils, the principal is always dilute more and use more frequently. It’s a much more effective way to apply essential oils.
What’s your favorite roll-on bottle?
These are my must haves!
🤸♂️Everyday (or even every other day) dose of happy tummy using Might Pro (pre + probiotic).
🛌Night night oil = Sleepyize. We got a routine going and he's a happy guy to settle down for bed (not before, this took only a few days to kick into a routine).
👩🏫Geneyus = Scarlett's secret study weapon. And now will be introduced to Jax as we begin to focus on pre-school activities. 🙊Tummygize= ok, so mommy uses this one the most. settles an upset tummy.
🤧Snifflease= At the first sign of a sniffle this comes out. Rub it on their back and chest...boom...sniffles be gone!
🤕Owie!!!! This is magical. I use for every owie, even when he got diaper rash really bad. I can't even begin to tell you all the amazing things this little bottle of oil can do.
Want to grab these and get FREE SHIPPING TODAY?
.use member #12175211
✨ G I V E A W A Y ✨
I pride myself on being a genuine & honest person. I will ONLY share a product I can truly vouch for/fully believe in. That said, I have been a lover & daily user of essential oils for 6 years. Anytime I can try a gentle, natural solution before reaching for pharmaceuticals, I'm a happy mama. Well, when Isagenix announced we were releasing our own line of essential oils, I was a bit anxious. What if they sucked (yeah, I said it 😂)? What if I didn't like them as much as the oils I already used? What if the people I love who are actively growing a business with another essential oil company were upset by this? I decided to buy my kit and put them to the test for over a week now. I challenged myself to fully replace what I was previously using with this kit of 10 oils (6 singles, 4 blends). I even blindfolded 🙈 myself and did a blind taste/smell test of lemon & peppermint. I take this very seriously 😜. After 8 days of igorous & honest comparison, I have to say...I am THRILLED by the quality, potency, purity, smell, simplicity and PRICE of these oils!! I don't share this to convince you to begin using our oils over your own if you already love what you have. But I do share this because I challenge you to keep an open mind! What if a closed mind is keeping you from experiencing something better than you have now - on the front of: nutrition, financial well being, a community unlike any other, etc. Sometimes we simply don't know what we don't know. Be brave and be willing to try new things; embrace change & innovation. I'm thankful Isagenix is so forward thinking and encompassing all aspects of health & wellness.
If you're open to trying our oils, I'd love to send you a sample! The first 5 people (who aren't currently part of Isagenix) who comment below will receive a 5 ml bottle of the oil of their choice (peppermint, eucalyptus, lemon, frankincense, lavender, tea tree, tumbliss (GI blend), defenseshield (immune blend), airway (respiratory blend), content (satiety blend). I'll also throw in a shake sample of your choosing: strawberry, chocolate, vanilla, DF choc. Comment below with your oil & shake choices!!
Summer is coming to an end and back to school is here. This can be stressful for everyone! Here are 3 EO blends to help increase your inner calm.
Peaceful Diffuser Blend:
· 2 drops lavender
· 2 drops wild orange
· 3 drops rosemary
· 1 drop peppermint
Balancing Diffuser Blend:
· 3 drops Roman Chamomile
· 2 drops Lavender
· 2 drops Ylang Ylang
Reset Diffuser Blend:
· 1 drop patchouli
· 1 drop ylang-ylang
· 2 drops geranium
· 2 drops clary sage
Every Thursday evening we hit the Y for swimming.
Since she was 2 years old this girl has been having diluted Tea tree and Lavender applied underneath her feet and behind her ears after swimming. Now she does it herself.
Never an ear infection yet, not too many colds either, no flus. Never an antibiotic. Touch wood!
The dõTERRA Touch line is basically the top ten oils that come prediluted in rollers, handy and gentle enough for use on little babies or individuals with sensitivities.
We’ve had a few rough days around here this week. Adding school classes IS going to be amazing, but the transition is tougher than I thought it would be! We are all learning a lot through the process but I’m really hoping that we can establish a healthy and happy groove before baby arrives near Thanksgiving! With that comes little tweaks on the daily right now to figure it out so that the boys and Mommy!!! don’t burn out. Here’s hoping that some extra morning prep the night before sets us up for success and a joy-filled day! The boys are most often up before I’m ready to be ready for the day. And as much as I want to be a morning person and as much as I know it would be helpful to be up before them, this growing baby has me pretty exhausted. The first thing I hear when they wake up is that they are huuuuunnnngggry so I set out breakfast-y snacks and our water bottles for the day that they can grab while I pull myself together and they are allowed to turn on the tv and watch shows on #jellytelly Then we will enjoy second breakfast (smoothies) while we do our Bible study, and devotionals. Their activity boxes for read-aloud time are also set out and ready to go. I posted last week about morning time and although it truly is amazing I think I was trying to fit too much in and then it wasn’t leaving time for class homework and curriculum work so I’ve pared that down to just the above and a couple of read alouds to see how it goes. Coffee ready to brew is an obvious choice 😜 and I’ve gotten slack on using oils lately so I added those to my mama basket ready to go! You guys! Homeschooling 3 boys is not for the faint of heart, but I know this is where we are meant to be so I’m confident that the Lord will give me strength. #momof4boys#homeschoollife#essentialoilsforkids#shakeology#dailysunshine#morningbasket#morningtime#cultivatewhatmatters
The recipe for the perfect DIY gift! You'll want to make one for yourself too! ;-) What you’ll need:
• 2-oz glass spray bottle
• 1 tsp of witch hazel
• 15-20 drops of Lavender Essential Oil
• 2 ounces of distilled water
• Add the Lavender Essential Oil to your glass bottle. • Add the witch hazel
• Fill the remaining bottle with distilled water
• Shake well & spray on your pillows & linens before bed for a peaceful sleep.
My girl is a nervous child in general. But recently, bedtime has been out of control. She's been so afraid that she'll beg me to cuddle with her, stay awake until 11pm, and cry if I leave her room. One thing that has been helping is her new sleep spray. We made the label together & I let her choose which oils to include. It's a mix of Peace & Calming, Lavender, & White Angelica. She sprays it on her bed & around her room. I think the spray helps for several reasons: 1) The scent is calming & it becomes an association with bedtime 2) Having a routine is a comfort for her and 3) Having the spray there on her nightstand makes her feel empowered and secure. .
Is it a miracle cure? Nope. But it's a tool that she can use to calm her anxious mind and I'm thankful for that. Do you have a nervous child?
Ibu dan ayah sekalian, pernah tak berhadapan dengan situasi macam ni:
1️⃣ Anak menahan mata tak nak tidur malam👁👁
2️⃣ Tak nak dengar cakap walaupun dah dipesan berkali-kali sampai rasa Allahu nipis sudah kesabaran di dadaku? *urut dada*
3️⃣ Suka bergaduh dengan adik beradik, tak kisah lah sebab tak sebulu ke, berebut barang atau suka-suka nak gaduh 🗣
4️⃣ Violent tantrum yang susah nak dikawal terutamanya di khalayak ramai/ pusat membeli belah 🤦🏻♀️
5️⃣ Susah utk menerima dan adapt dgn perubahan dalam persekitaran seharian (baru hantar ke nursery/ sekolah/ berpindah ke tempat baru/ mendisiplinkan anak)
6️⃣ Anak sedang membesar bersifat perungus
7️⃣ Atau kita sebagai ibu bapa asyik rasa terlalu ingin mengongkong anak-anak & always want to be in control
Kalau ada, saya cadangkan SURRENDER untuk mak ayah semua. Bukan saja sesuai utk situasi di atas semata-mata, Surrender juga sesuai buat mereka yang sering berasa was-was/ kurang yakin dengan kemampuan diri, tidak yakin dengan potensi & pencapaian diri sendiri. .
Surrender membantu utk anak-anak melepaskan emosi negatif/ ketidaksanggupan/ tentangan dalam diri. Untuk anda sebagai orang dewasa pula, membantu untuk melepaskan self doubt, overbearing controlling attitude dan emosi negatif yang lain yang membolehkan anda mencapai potensi sebenar diri anda.
Harga pasaran utk Surrender RM154.50. Ahli layak mendapat 24% diskaun untuk setiap produk Young Living. Bukan ahli dan nak beli tanpa membebankan poket? Meh sini PM/ whatsapp utk dapatkan harga #pokettakrabak saya 🤗
🦋The heavenly scent of Jasmine on the warm breeze greets us as we come and go. Brisbane Winter - hey!? 🦋
We planted these around 2.5yrs a go and this is the first season we get to enjoy them in bloom after the various adventures we’ve been on since we planted these. 🌱It takes 8 million of these blossoms, HAND-PICKED, to make just 1L of Jasmine essential oil. 🌱To make Jasmin essential oil, the flowers have to be hand-picked first thing on the first day they open and before the sun becomes too hot.😲 Many companies/suppliers will take shortcuts to produce essential oils, like growing crops with nasty chemicals and using nasty chemicals to extract more essential oil from plants, not to mention diluting the essential oils they sell with nasty chemicals.
When essential oils are so concentrated, the last thing you want are chemicals involved messing with your body, emotions and health, and not to mention making the oils far less effective than when pure.
This is why I admire and use Young Living essential oils, supplements, cleaning products, makeup and personal care products etc. Young Living oversee the whole SEED to SEAL process for their essential oils and do more quality tests than any other.
No nasty chemicals or artificial stuff! 📝🌺To learn more about how dedicated to your wellness Young Living and I are, join me and some friends next week for an ONLINE essential oils class for how to effectively use essential oils with kids - it’s a Back to School Bash!🌺📝 It’ll be a ton of fun and there’ll be a lot of great tips and knowledge shared to empower and inspire you and your family to enjoy a life above the wellness line. Plus a few awesome surprises!
Class link, here👇🏻 or send me a message and I’ll add you