You deserve love & I will never stop giving it to you.
Puppy was adopted by my family and myself in July of 2016, just days after coming home broken and beaten down by my journey in the military. Puppy was brought to us, also broken and beaten down by her own young journey, from a not-so-loving home. This sweet lil girl came to my arms with almost no hair, trembling with fear, bruised, and infested with fleas. We were and continue to be on the journey to recovery from our injuries TOGETHER!
She is so incredibly and whole-heartedly loved! #adoptdontshop
lost & gained more than I ever thought this year, and it’s not over yet! 🤟🏽.
Lost: inches, worry, insecurity.
Gain: confidence, muscle, fortitude...
It took TIME and going through some incredible ups and downs. I never gave up and I am glad I didn’t. This year gave me everything I asked for and I will make sure next year and the rest of my life is the same!
Need that extra push or voice behind you to get you to your health goals? Let me help for FREE!
Email or DM me.
It doesn’t matter how long it takes, if you have the right equipment, or if you even know what in the heck you are doing. What matters is that you start!.
🔥 Try this one out!! 🔥..
•Clean & Press
•Close Grip Bench Press
•Variation Pushups (diamond, tricep, wide)
Encapsulating a great evening is hard but here at just a few shots from last night. Thank you everyone that competed, spectated, and visited or stopped in!! Things like @losangelescoffeefestival do nothing more than bring together people who are so passionate about coffee and let them express that passion in many ways one of which is having events like this where we as cafe baristas get to pour latte art in a competitive fashion!! Thank you @martamandryto for taking amazing photos! And congrats to @faharrr from @coffeecommissary in Glendale for taking first place too!!
@losangelescoffeefestival is finally coming here to this fine city and it starts TODAY November 9th!! So at the end of the day let’s all get together again and have a friendly latte art competition!! Rules are simple too;
Sign in is at 6pm
$10 buy in to compete
You’re allowed to bring your own cup
Free pour all night
Winner takes aaaaaall
It’s free to watch and have fun!
So let’s cram this tiny space with amazing people and we hope to see you all again Friday night!!
FreezEEE!!! 🙊🙊 carving ice cream during hot day?? Yes of course we do have ice cream.. we call it RAMBO SUNDAE..this is chocolate espresso sundae, splash of whipped cream with runny caramel and dark chocolate and almond crusted to end.. well chocolate lover dont just LIKE & SCROLLED UP.. come over and try this out😋😋😋 #onlyatrambobean#chocolatelovers#sundae#mengkabongcentretuaran#espressoaddict
Change does not come without being a lil uncomfortable at first..
The determination to change is what will keep you moving forward towards ANY goal. A new job, a fitness journey, or a new routine..
A caterpillar does not turn into a butterfly without first feeling the constraints of a cocoon! 🦋
NEU im Sortiment ❗❗❗ Ihr habt Eure Kaffeegelüste noch nicht genügend ausgelebt? Wir finden, man sollte erst experimentieren, bevor man sich endgültig festlegt. Darum haben wir jetzt drei flotte Bohnen für Euch in Einem: Unser Ordinary Madness, Prestige & Organic Wake Up.
Probiert Euch durch unsere Coffeetrilogie und findet raus, welcher Kaffetyp Ihr seid. #newnewnew#probierdichaus#coffeelover#espressoaddict#kanneroesterei#weroastit#youtasteit