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#MotivationMonday

#ActionSteps
1. #BelieveInYourself

2. #PutInWork

3. #EnjoyTheResults
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***Follow*** @MarthaDaCosme & for #QuoteOfTheDay your daily dose of #Inspiration & #Motivation
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***Follow*** @DaCosmeConsult for #ProfessionalServices
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Also remember to LIKE, COMMENT & REPOST to SHARE in the #InstaLove and the #PositiveVibe with the #Community
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#Success #Positivity
#MillionaireMindset #SelfLove #PersonalDevelopment #LifeHack #LifeCoach
#African #Nigerian #Caribbean #Jamaica  #BlackBritish
#AfroCaribbean #AfroCaribbeanBritish #MarthaDaCosme
#MotivationMonday  #ActionSteps  1. #BelieveInYourself  2. #PutInWork  3. #EnjoyTheResults  ~ ***Follow*** @MarthaDaCosme & for #QuoteOfTheDay  your daily dose of #Inspiration  & #Motivation  ~ ***Follow*** @DaCosmeConsult for #ProfessionalServices  ~ Also remember to LIKE, COMMENT & REPOST to SHARE in the #InstaLove  and the #PositiveVibe  with the #Community  . . . . . #Success  #Positivity  #MillionaireMindset  #SelfLove  #PersonalDevelopment  #LifeHack  #LifeCoach  #African  #Nigerian  #Caribbean  #Jamaica   #BlackBritish  #AfroCaribbean  #AfroCaribbeanBritish  #MarthaDaCosme 
Workout of the day

Date : 24/09/2018
Equipment needed : Kettlebells / dumbells
Difficulty level : Beginner

Try it out. 
Scale rounds and weight as needed.
Post your feedback.
Tag #safitwod

#workoutoftheday #coreworkout
#enjoytheresults
¡Say cheese! 😁This is exactly why I love what I do. Those smiles 😃 are the best way customers and #family let me know they are #thankful and pleased with our #job.

#EnjoyTheResults #Decor #EventPlanner #MiamiEvents #TableDecor #MiamiFl #Decoration #MiamiDoral #EventPlanner #Centerpiece #Events #Party #StarWarsBdayParty #StarWarsBday
Senyum ini  untukmu..😍 my past is your future😎#smile#victory#enjoytheresults #senyumajah#😊
For this #wedding #party, inspired on the Big Apple, we used #classic #colors for a #romantic vibe, and a lot of #asymmetry in the #elements for a #modern look.

#EnjoyTheResults #WeddingStyle #TableDecor #MiamiEvents #MiamiFl #Decoration #MiamiDoral #Decor #WeddingDecor #EventPlanner #Centerpiece #Events #Party
Bom dia 6af 💫  um bom dia para começar algo em grande e fazer a diferença _ pensa que nem "todas as 2asf" tem um sábado a seguir 💪amanhã descansas....ou não 😉 #mindbodysoul #grow #keepgoing #workhardplayhard #enjoytheresults #enjoythemoment #mindset #autoestima #loveyourself #lifewithpassion
The #bride and #groom choose a series of painted #messages for the entry of their #wedding #party!. Carlos and Alejandra’s guests used this space as a #backing and they took some #lovely #pictures back home.

Location: @soiree.gallery.
Photos: @jesusfoto.

#EnjoyTheResults #WeddingStyle #TableDecor #MiamiEvents #MiamiFl #Decoration #MiamiDoral #Decor #WeddingDecor #EventPlanner #Centerpiece #Events #Party
When you do what you love, it’s not work anymore❤️🌼 #dothebest #enjoytheresults
Turn your Weakness into Strength 💎 Work for it, wait for it... and then enjoy the results of your hard work ❤️💎 #teamblue💎diamond #fitnesswithjanika #fitnessmotivation #bikinicompetitor #ifbbbikini #bikinifitness #enjoytheresults #workforit #proud #bikinicoach
We wanted to #photograph plates to make people’s mouth water just by #looking at the pics.  We thinks we did a great #job 😀 with @littlebrittanymiami ‘s plates.

#EnjoyTheResults #Decor #EventPlanner #MiamiEvents #TableDecor #MiamiFl #Decoration #MiamiDoral #Centerpiece #Events #Party #ArtDirection #FoodDesigner
ITS TIME

To stop smoking + to be the weight you want to be! Medical Hypnosis works! Its backed by science - Call us today and get the same results that others are enjoying. 
5646 5636

#medicalhypnosis #itstime #goldcoastresults #weightloss #quit #quitsmoking #feelbetternow #enjoytheresults #letsdothis #brickworksmedicalclinic #southport
I love this ❤️💪🏼Eat clean & train dirty. AND embrace the strong, bad ass and healthy beast you’ll become. #fitchicks #healthylifestyle #transformation #neversettle #nourishyourbody #enjoytheresults #personaltraining @illuminate24gym
The only way you see results is if you stay consistent. #workhard #enjoytheresults #bootygains🍑 #fitness  #goals #loveyourself #instaonly #fuckhaters👊
We at Fusion Mk are proud to offer such a wide variety of classes to all our members! We cater for all levels of fitness and all our instructors are focused on making sure you get the most out of every session. Book now via the app, online or call us on: 01908 578300 #fusionmk #INTENCITY #enjoyexercising #enjoytheresults 💪🏻☝️🏋️‍♂️
We at Fusion Mk are proud to offer such a wide variety of classes to all our members! We cater for all levels of fitness and all our instructors are focused on making sure you get the most out of every session. Book now via the app, online or call us on: 01908 578300 #fusionmk  #INTENCITY  #enjoyexercising  #enjoytheresults  💪🏻☝️🏋️‍♂️
Social media is an important window for #entrepreneurs, and when it comes to a #restaurant, the content they #share needs to look very yummy! 😋😍 This was part of the job we did for @littlebrittanymiami.

#EnjoyTheResults #Decor #EventPlanner #MiamiEvents #TableDecor #MiamiFl #Decoration #MiamiDoral #Centerpiece #Events #Party #ArtDirection #FoodDesigner
Harvest time 🌾🍎 Remember to take time and enjoy the results of your work, no matter how big or small the results are! Don’t ignore the small achievements, they count, too 🌟

#harvest #harvesttime #enjoytheresults #bigandsmall #achievements #youcount #youmatter #goingstrong
Yogapractice getting slowly better
#enjoyyoga 
#practicepracticepractice 
#99%practice1%theorie
#enjoytheresults 
#dontgiveup
Add some #color to your #dessert table with paper #balloons and some small house #plants. If you are looking for a homy vibe, this is is!.
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#EnjoyTheResults #Decor #EventPlanner #MiamiEvents #TableDecor #MiamiFl #Decoration #MiamiDoral #Centerpiece #Events #Party
This is the T R U T H 
We all need to focus on being healthy, what comes with that and after that is pure beauty. 
Your body will appreciate the healthy lifestyle and it will reward you 
Give it time 
#health #lifestyle #love #fitness #weight #natural #best #moniquefitchallenge #motivation #goals #enjoytheresults #journeytohealthyliving
Itu hanya soal kebiasaan saja,, jika anda tidak ingin terbiasa maka berusahalah untuk selalu melakukan yang biasa dilakukan. Tanpa merubah sedikit pun dari kebiasaan itu. 🙂🙂🙂 #habit #wannaholiday 
#justdoit #askmeanything 
#keepgrowing #keeppatience 
#enjoytheresults
The majority of the time we see fitness as the path to accomplish our dream bodies however it is so much more that. It’s about learning to live a healthier lifestyle regardless of your weight or how you look like. If we only look for fitness for a physical change, we are missing the point.  Fitness is a way of life because it contributes to your overall health, it should make you feel better, stronger, happier and more self confident. Forget the scale and star feeling the progress within you. LOVER YOUR BODY before and after the results, and only then you will see the benefits. DON’T ALLOW ANYONE TO BODY SHAME YOU SPECIALLY NOT YOUR TRAINER... find one that motivates you and inspires you to keep working by accepting and loving who you are but also keeps you accountable ;) don’t do a class or a workout just because it’s trendy or “cool”, do it because because you love it, makes you feel happy, comfortable but pushes to challenge yourself in a healthy way. In the end it’s 50% the journey and 50% the destination so enjoy both! 
La mayoría de las veces vemos el ejercicio como el camino para lograr el cuerpo que soñamos, sin embargo, es mucho más que eso. Se trata de aprender a vivir más saludable, independientemente de tu peso o de cómo te veas. el “fitness” es una forma de vida porque contribuye a tu salud en general, debe  hacerte  sentir mejor, más fuerte, más feliz y más seguro de ti mismo. Olvídate de tu peso y empieza a sentir el progreso por dentro y por fuera. AMA TU CUERPO antes y después de los resultados, y solo entonces verá los beneficios. NO PERMITAS  QUE NADIE TE HAGA SENTIR MAL POR TU FISICL ESPECIALMENTE, NO TU ENTRENADOR ... encuentra a uno que te motive y te inspire a seguir trabajando aceptándote, pero que también te  haga responsable 😉no hagas una clase o un entrenamiento simplemente porque es moderno o "cool", hazlo porque, te hace sentir feliz, cómod@ pero te empuja a seguir adelante de una manera saludable. Al final, 50% es el viaje y el 50% del destino, ¡así que disfruta de ambos! #fitness #wayoflife #enjoythejourney #enjoytheresults #loveyourbody #enjoytheride #fitnesstrainer #supercycle #poppilates #findwhatmakesyouhappy #vienna
The majority of the time we see fitness as the path to accomplish our dream bodies however it is so much more that. It’s about learning to live a healthier lifestyle regardless of your weight or how you look like. If we only look for fitness for a physical change, we are missing the point. Fitness is a way of life because it contributes to your overall health, it should make you feel better, stronger, happier and more self confident. Forget the scale and star feeling the progress within you. LOVER YOUR BODY before and after the results, and only then you will see the benefits. DON’T ALLOW ANYONE TO BODY SHAME YOU SPECIALLY NOT YOUR TRAINER... find one that motivates you and inspires you to keep working by accepting and loving who you are but also keeps you accountable ;) don’t do a class or a workout just because it’s trendy or “cool”, do it because because you love it, makes you feel happy, comfortable but pushes to challenge yourself in a healthy way. In the end it’s 50% the journey and 50% the destination so enjoy both! La mayoría de las veces vemos el ejercicio como el camino para lograr el cuerpo que soñamos, sin embargo, es mucho más que eso. Se trata de aprender a vivir más saludable, independientemente de tu peso o de cómo te veas. el “fitness” es una forma de vida porque contribuye a tu salud en general, debe hacerte sentir mejor, más fuerte, más feliz y más seguro de ti mismo. Olvídate de tu peso y empieza a sentir el progreso por dentro y por fuera. AMA TU CUERPO antes y después de los resultados, y solo entonces verá los beneficios. NO PERMITAS QUE NADIE TE HAGA SENTIR MAL POR TU FISICL ESPECIALMENTE, NO TU ENTRENADOR ... encuentra a uno que te motive y te inspire a seguir trabajando aceptándote, pero que también te haga responsable 😉no hagas una clase o un entrenamiento simplemente porque es moderno o "cool", hazlo porque, te hace sentir feliz, cómod@ pero te empuja a seguir adelante de una manera saludable. Al final, 50% es el viaje y el 50% del destino, ¡así que disfruta de ambos! #fitness  #wayoflife  #enjoythejourney  #enjoytheresults  #loveyourbody  #enjoytheride  #fitnesstrainer  #supercycle  #poppilates  #findwhatmakesyouhappy  #vienna 
_______________________DO.IT 👌🏻
& DONT TALK TOO MUCH.✌🏻
HAVE A NICE TIME.
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#imageediting #sprücheundzitate #colourful #justdoit #zitate #proveit #colour #goodvibes #act #did #sprueche #motivation #justshowup #pushyourself #everyday #inspiration #ambition #rightstuff #enjoytheresults #enjoy #tuesday #tuesdaymotivation
Greater the #Challenge , Greater the #Growth 💢💪🏽❗️ Yes, failure is inevitable, but by avoiding #challenges (whether brought on purposely or unexpectedly) because of having the fear of failure, is really only setting ourselves up for permanent failure by keeping us in a place, when brutally honest with ourselves, we truly don’t want to be. Without challenges & failures, how can we gain #experience, #wisdom, #knowledge & growth both as individuals & as a #collective? How can we #evolve ?

By keeping our #attention on the “rewards” that are to come with a challenge, can in turn, distract us from keeping our focus on the difficulties of the challenge & the fear of failure, causing it to be easier & more enjoyable. #energygrowswhereenergygoes #focus #enjoytheprocess #enjoytheresults 
When I find myself up against challenges now, something else that has personally been helping me get through them with ease & enjoyment is by asking myself, “How much do I really want to #change for the better ?” “How much do I #Love myself ?” & “How much do I #deserve it?” & just by asking those questions, my decision to take on a challenge is at least 98.9% easier. (Let me know if it works for you.😉)
Greater the #Challenge  , Greater the #Growth  💢💪🏽❗️ Yes, failure is inevitable, but by avoiding #challenges  (whether brought on purposely or unexpectedly) because of having the fear of failure, is really only setting ourselves up for permanent failure by keeping us in a place, when brutally honest with ourselves, we truly don’t want to be. Without challenges & failures, how can we gain #experience , #wisdom , #knowledge  & growth both as individuals & as a #collective ? How can we #evolve  ? By keeping our #attention  on the “rewards” that are to come with a challenge, can in turn, distract us from keeping our focus on the difficulties of the challenge & the fear of failure, causing it to be easier & more enjoyable. #energygrowswhereenergygoes  #focus  #enjoytheprocess  #enjoytheresults  When I find myself up against challenges now, something else that has personally been helping me get through them with ease & enjoyment is by asking myself, “How much do I really want to #change  for the better ?” “How much do I #Love  myself ?” & “How much do I #deserve  it?” & just by asking those questions, my decision to take on a challenge is at least 98.9% easier. (Let me know if it works for you.😉)
Metal #balloons and a #mirror, the perfect combo! We wanted to create a #festive and shiny atmosphere for this special #birthday party.

#EnjoyTheResults #Decor #EventPlanner #MiamiEvents #TableDecor #MiamiFl #Decoration #MiamiDoral #Centerpiece #Events #Party
GUYS‼️‼️ These products are the 💣💣 They are perfect for before and after workouts to relax your sore muscles. They come in two colors: Pink 💕 and Blue 💙 i love using this before and after the gym or after a yoga session! ALSO I’m giving you all a 10% DISCOUNT just use MEGAN10 at checkout! 😍 Check out their Instagram and website: @raphanaturalproducts #allnatural #essentialoils #raphanaturalproducts #alivio #ENJOYTHERESULTS
GUYS‼️‼️ These products are the 💣💣 They are perfect for before and after workouts to relax your sore muscles. They come in two colors: Pink 💕 and Blue 💙 i love using this before and after the gym or after a yoga session! ALSO I’m giving you all a 10% DISCOUNT just use MEGAN10 at checkout! 😍 Check out their Instagram and website: @raphanaturalproducts #allnatural  #essentialoils  #raphanaturalproducts  #alivio  #ENJOYTHERESULTS 
Here to create 🤴🏽 #hustle #grind #enjoytheprocess #enjoytheresults
My first of 6 weeks trying holiday is completed like 80%. The next week challenge is to push myself triple! I’m so tired full of pain and my stomach...never mind! #keeptraining #pushyourself #enjoytheresults #8weeks #holiday #56days #off #day13
This is a #decoration that comes together by #combining different #colors, #textures and #styles. That is why we love to be #eclectic and #free. Remember to incorporate some touches of white to the mix, this will highlight the #details and make everything lighter.

#EnjoyTheResults #WeddingStyle #TableDecor #MiamiEvents #MiamiFl #Decoration #MiamiDoral #Decor #WeddingDecor #EventPlanner #Centerpiece #Events #Party
Here is a birthday before and after💪 found first two pictures about a week ago and couldn’t believe the change! When I was 25 Pat told me that he will help me reach my goals, I didn’t believe that it was possible! I am stronger today mentally and physically and I can’t wait what next 3 years will bring! -
The picture might scare some of the girls, we have a workout stereotype, we don’t want to “look like a man”, I added last photo from my birthday dinner in Chicago last weekend, I absolutely don’t look like a man (I hope), don’t be afraid of working out every day or lifting heavy weights! I have worked out with @pgilles every day for the past 3 years, i did exactly what man do for their workouts scaling down some weights and rep numbers, I took few little breaks, but mostly I worked my butt off and the end I couldn’t be happier💪💃💪 -
Thank you everyone for your birthday wishes and making this day special
Don’t forget to come to 6pm class today @pats_gym to celebrate with me :) Pat has a fun workout planned for us 💪
Here is a birthday before and after💪 found first two pictures about a week ago and couldn’t believe the change! When I was 25 Pat told me that he will help me reach my goals, I didn’t believe that it was possible! I am stronger today mentally and physically and I can’t wait what next 3 years will bring! - The picture might scare some of the girls, we have a workout stereotype, we don’t want to “look like a man”, I added last photo from my birthday dinner in Chicago last weekend, I absolutely don’t look like a man (I hope), don’t be afraid of working out every day or lifting heavy weights! I have worked out with @pgilles every day for the past 3 years, i did exactly what man do for their workouts scaling down some weights and rep numbers, I took few little breaks, but mostly I worked my butt off and the end I couldn’t be happier💪💃💪 - Thank you everyone for your birthday wishes and making this day special Don’t forget to come to 6pm class today @pats_gym to celebrate with me :) Pat has a fun workout planned for us 💪
¡Colorful #decoration! Talk about seizing the #summer days with this eclectic decoration.
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Different chairs, tons of #colors, all sorts of flowers, and other elements to give the bride and the groom a #fresh #vibe.
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#EnjoyTheResults #WeddingStyle #TableDecor #MiamiEvents #MiamiFl #Decoration #MiamiDoral #Decor #WeddingDecor #EventPlanner #Centerpiece #Events #Party
Boring, jangan diliat - no need to look. Last half proses after 20+hr. 12min to 59sec: The Flash 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️#homemade #coffeprocess #coffemakesmehappy #coffeprocessing #finishing #coldbrew #doublefilter #bikinkopi #enjoy #enjoytheprocess #enjoytheresults #nikmatiprosesnya #nikmathasilnya
For the main table we used cute sailing #details in green and blue colors, they matched perfectly with the wooden #elements.
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#EnjoyTheResults #Decor #Wedding #EventPlanner #MiamiEvents #WeddingStyle #TableDecor #MiamiFl #Decoration #MiamiDoral #weddingdecor #EventPlanner #Centerpiece #Events #Party #BabyShower
Consistent, persistent effort. Dedicated, disciplined hard work. #EnjoyTheResults #HWPO #YouGetWhatYouFocusOnSoFocusOnWhatYouWant ✌
If you are #planning a #summer time #BabyShower, then you are lucky! This #season will allow your #imagination to run free! We are expecting and #celebrating Themis’s arrival with an oceanic decoration! ¡Welcome aboard! ⚓⛵.
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#EnjoyTheResults #Decor #Wedding #EventPlanner #MiamiEvents #WeddingStyle #TableDecor #MiamiFl #Decoration #MiamiDoral #weddingdecor #EventPlanner #Centerpiece #Events #Party #BabyShower
Workout of the day

Date : 12/08/2018
Equipment needed : None
Difficulty level : Intermediate

Try it out. 
Scale rounds and reps as needed.
Post your feedback.
Tag #safitwod

#workoutoftheday #coreworkout
#enjoytheresults
Why do I pay dance classes for my kids...? - I pay so that my daughter understands, that it takes hours and hours of hard work and training, to obtain results and that success doesn’t happen overnight.  #discipline #commitments #goals #achievments #consistency #workhard #enjoytheresults #danceschools #danceacademy
Why do I pay for dance classes for my kids...? - I pay, so my daughter learns to reach her goals.
- I pay so that my daughter understands, that it takes hours and hours of hard work and training, to obtain results and that success doesn’t happen overnight.  #discipline #commitments #goals #achievments #consistency #workhard #enjoytheresults #danceschools #danceacademy
Day one of a 30 day, 30 reps push-up challenge! I decided to also add in a 30 minute, 3 mile run, too! #tacotuesday #morningrun #earlybirdgetstheworm #marathonprepping #putinthework #enjoytheresults #dadbodtobeachbod #challengeyourself #lawenforcementtraining #50lbsdown #keeponkeepingon #makeeachdaybetterthanthelast #needatan #pushups #30daychallenge #fitdadlifestyle #shiibyyy 💪😎👍 🏃💨 <— (that’s dust by the way, not gas lol!!!)
Today we’re gunna GET UP and TURN UP, enjoying every single sweat drop, every single circuit completed, and every single mouthful of merh!.. why?! BECAUSE WE HAVE MORE POWER!
#getup #getupturnup #myfitnesspal #myfitnessjourney #fitness #health #lifestyle #instafit #instagym #workout #youareincontrol #noexcuses #getinthegym #enjoythejourney #enjoytheresults #fitnessjourneys
You are in control of yourself. #💯 #noexcuses🚫#gymornogym #hustlehard #trainwithpurpose ➡️ Good things are going to happen ♥ #enjoytheresults #beproud 😊 .
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My #hockeystick 🏒 came in handy for my #workoutathome today! 😁.
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#legsday✔️ #buttandgut #improvisedworkout #sweatyhotmess #selfiegram #workoutwednesday #humpdayslay #newmonthnewgoals #goalslayer #gainz #musclesandcurves #girlswithmuscle #fitlife #fitfam #fitfab #fitmomover40 #fitmom #fitisfun #trainlikeagirl #strongereveryday #💪🏻🔥
You are in control of yourself. #💯 #noexcuses 🚫#gymornogym  #hustlehard  #trainwithpurpose  ➡️ Good things are going to happen ♥ #enjoytheresults  #beproud  😊 . . My #hockeystick  🏒 came in handy for my #workoutathome  today! 😁. . #legsday ✔️ #buttandgut  #improvisedworkout  #sweatyhotmess  #selfiegram  #workoutwednesday  #humpdayslay  #newmonthnewgoals  #goalslayer  #gainz  #musclesandcurves  #girlswithmuscle  #fitlife  #fitfam  #fitfab  #fitmomover40  #fitmom  #fitisfun  #trainlikeagirl  #strongereveryday  #💪🏻🔥
#transformationtuesday anniversary edition! The two gray pictures are my anniversary July 22, 2017, and the colored ones are from July 22, 2018. I love how much thinner my face is this time (about 25 lbs lost) and I enjoy taking photos much more than before 💖 #weightlossjourney #25lbsdown #itsaprocess #appreciatethejourney #enjoytheresults #changes
Don’t be upset if nothing is working for you, if you are not putting in the work. Remaining consistent is how you see results. This goes for every area and part of your life. .
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#consistencyiskey #workhard #trainhard #resultswhenyouwork #putinthework #enjoytheresults #believeinyourself #challengeyourlimits #dgetsfit2016 #bodygoalswithd
I don't care if it hurts.  I'm still gonna finish my fucking last program 👌

#liftheavy #controlyourself #getinthegym #workhardplayhard #enjoytheresults #persist #until #something #happens
For Sofia’s photo shoot we used a pastel palette, with tons of pink shades. Use some fun props to distract your #baby while the #photographer works his magic.
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#EnjoyTheResults #Decor #EventPlanner #MiamiEvents #TableDecor #MiamiFl #Decoration #MiamiDoral #EventPlanner #Centerpiece #Events #Party #BirthdayGirl #Stars #BabyGirl #BirthdayBaby
It’s a temptation that exists for everyone — for talk and hype to replace action.
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#LoveLife #StayBlessed #PutInTheWork #Strength #DoYouLift #NoComplaints #ShowUp #BeBetter #WorkHarder #EnjoyTheResults
70 Days || Signs you are in #bikiniprep missing donuts and waffles (haven’t started dreaming of them yet) Begging my coach for fish (yes fish 😝) just to get variety in my protein intake and I was excited 💃🏾 to get two days of steady stare cardio back in my life. It’s a strange world I’ve found myself in - but I wouldn’t take it back. Sure prep has it challenges but I’ve learned to #trusttheprocess and #enjoytheresults and it doesn’t hurt to have a #swolemates @beeiscute and a #stagepartner @cocodaniel11 to share all the highs and the lows and the #foodporn with! 🤣 #thisisjustthebeginning #watchmework #bikinicompetitor #progressnotperfection #underconstruction
70 Days || Signs you are in #bikiniprep  missing donuts and waffles (haven’t started dreaming of them yet) Begging my coach for fish (yes fish 😝) just to get variety in my protein intake and I was excited 💃🏾 to get two days of steady stare cardio back in my life. It’s a strange world I’ve found myself in - but I wouldn’t take it back. Sure prep has it challenges but I’ve learned to #trusttheprocess  and #enjoytheresults  and it doesn’t hurt to have a #swolemates  @beeiscute and a #stagepartner  @cocodaniel11 to share all the highs and the lows and the #foodporn  with! 🤣 #thisisjustthebeginning  #watchmework  #bikinicompetitor  #progressnotperfection  #underconstruction 
一起開心減塑做環保之「環保袋DIY」 系列. 
簡單的重複, 又是個開心的舒壓成果~

#zentangle #zen #zentanglewithease #shoppingbag👜 #reusablebag #repeat #clothbags #ecofriendlybags #greengroup #recycles #stressless #enjoytheresults #禪繞畫 #舒壓 #簡單 #療癒 #重複又重複 #成果
Great workout at @vesterbronxgym with an old friend and nordic overall champion @peterlagermand now also a great PT online and one to one in the gym!! #oldschoolbodybuilding #greatworkout #dips  #alwaysbethehardestworkerintheroom #showthem #youmeanit #enjoytheresults #knutoines #thenevetendingstory #proteinfabrikken #iform #treningsforum
CLIENT HIGHLIGHT📸 @danger_d10 has been training with me for just shy of 1 year! So proud of you girl🔥🔥🔥 you’ve put in the work and it shows!  This quote is 💯 you! #eatright #trainhard #dedication #commitment #focusonyourgoals #nomagicpill 💪🏽 #enjoytheresults
Majority of us, regardless men or women, spend quite a bit of money on skin care. If we are going to spend the money, why not spend it on products which will give us the BEST results. Our company did not become #1 by chance, our products are phenomenal and provide the results you are looking for. Connect with me and I can show you what our products can do for you. #rodanandfields #itisyourtime #grabitfast #productswhichwork #enjoytheresults #greatskineveryday #canada #usa #australia
Majority of us, regardless men or women, spend quite a bit of money on skin care. If we are going to spend the money, why not spend it on products which will give us the BEST results. Our company did not become #1  by chance, our products are phenomenal and provide the results you are looking for. Connect with me and I can show you what our products can do for you. #rodanandfields  #itisyourtime  #grabitfast  #productswhichwork  #enjoytheresults  #greatskineveryday  #canada  #usa  #australia 
YOU ARE IN CONTROL OF YOURSELF.  #NOEXCUSES 
GET IN THE GYM.  WORK HARD.
ENJOY THE RESULTS. 
#noexcuses 
#workhard💪 
#gymaholic 
#enjoytheresults 
#eatcleantrainmean 
#weekend 
#Numaankhan 
#f1fitnessone
TOMORROW SUNDAY BEACH WORKOUT WITH @joaomissa BUDACREW_PRAIA GRANDE SINTRA _8H00 - 10H00 #budacrewoutdoor #tomorrow #beachtraining #challenge #workout #sunday #sundayworkout #strength #strong #improvement #developingskills #betterthanbefore #getfit #warriors #budacrewmuaythai #life #love #enjoytheresults
Be the girl who decided to go for It 🤜🏼 #loveyourbody #makechanges #nutrition #lovecare #enjoytheresults
There will always be another hurdle. Your job is to find a way through it, not to give up!

#nothinggoodisfree #workhard
#yourhardworkwillpayoff #enjoytheresults 
#quittinggetsyounowhere #motivation
#dontgiveup #yougotthis #justonemorestep