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If wishes were horses, until such time we suggest you book a consultation and start your journey with us to the gorgeous skin you dream about. #bookanappointment #dothework #enjoytheresults
It’s always a pleasure 😍 to watch chef @MauricioGarciaT working in the kitchen.

He does it with such passion that you will see the result in every bite.

#EnjoyTheResults  #Decor #EventPlanner #MiamiEvents #TableDecor #MiamiFl #Decoration #MiamiDoral #EventPlanner #Centerpiece #Events #DinnerDecor #DinnerOrganization
THANK YOU HERBALIFE💚
This CAN be you too, let me help you become the best version of yourself. Learn to love the process and you will get results, don’t give up. Results don’t happen overnight. Work for it, earn it. 
I will provide———>>>>>>>>> •Meal Plan•
•1 on 1 coaching•
•Snack ideas•
•24/7 motivational chat•
•Workout Routine•
•Grocery List•

Are you ready to lose/gain weight?!?! DM now, lets talk I want to hear your story, and help you achieve that 🔥 body! 
#GetFitWithMJ #TeamBowen #NutritionIsKey #LoveYourSelfEnough #TogetherWeDoItBetter #JoinMyTeam #ThankYouHerbalife #LoveTheProcess #EnjoyTheResults #Herbalicious #HerbalifeOrNoLife #HerbalifeCoach #GetFitStayFit #TransformationTuesday #TheMnMCouple
THANK YOU HERBALIFE💚 This CAN be you too, let me help you become the best version of yourself. Learn to love the process and you will get results, don’t give up. Results don’t happen overnight. Work for it, earn it. I will provide———>>>>>>>>> •Meal Plan• •1 on 1 coaching• •Snack ideas• •24/7 motivational chat• •Workout Routine• •Grocery List• Are you ready to lose/gain weight?!?! DM now, lets talk I want to hear your story, and help you achieve that 🔥 body! #GetFitWithMJ  #TeamBowen  #NutritionIsKey  #LoveYourSelfEnough  #TogetherWeDoItBetter  #JoinMyTeam  #ThankYouHerbalife  #LoveTheProcess  #EnjoyTheResults  #Herbalicious  #HerbalifeOrNoLife  #HerbalifeCoach  #GetFitStayFit  #TransformationTuesday  #TheMnMCouple 
Bench is in.. Just finishing up on some final details.. #woodfinishing #finisher #nyc #doit #getitdone #dowhatyoulove #beyou #enjoytheresults
Check out the results with these two clients.  Both are after just one session. Purchase your 3 series and enjoy the non invasive results! #elapro
Check out the results with these two clients. Both are after just one session. Purchase your 3 series and enjoy the non invasive results! #elapro 
Ain’t no body like a Pilates body. 💪🏻💪🏻💪🏻
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And you can take that to the bank.
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#happytuesday #tuesdaypilates #tuesdaymotivation #tuesdaythoughts #dothework #enjoytheresults
Victor Muñoz’s music (@victormunozvlza) was the perfect #romantic touch for an unforgettable evening. Arianna was so lucky to hear her favorite #songs live! We were lucky too.

#EnjoyTheResults #Decor #EventPlanner #MiamiEvents #TableDecor #MiamiFl #Decoration #MiamiDoral #EventPlanner #Centerpiece #Events #IndustrialChicDecor #PopUpDinner
Il primo grande traguardo! Grazie a tutti per il supporto che ci avete dato in questi mesi, questo traguardo è tanto nostro quanto vostro! #dnd #dungeonsanddragons  #roleplay #dice #IntavernadaKurt #giocodiruolo #dungeon #dragons #dungeons #rolldice #picoftheday #instagamer #instagood #instalike #gdr #sologioie #enjoytheresults
Il primo grande traguardo! Grazie a tutti per il supporto che ci avete dato in questi mesi, questo traguardo è tanto nostro quanto vostro! #dnd #dungeonsanddragons  #roleplay #dice #IntavernadaKurt #giocodiruolo #dungeon #dragons #dungeons #rolldice #picoftheday #instagamer #instagood #instalike #gdr #sologioie #enjoytheresults
2019 is right around the corner, don’t wait for your new year new me BS. Start now, welcome the year with a NEW body. Let me help you become the best version of yourself!!! Results don’t happen overnight. Work for it, earn it. •Meal Plan•
•1 on 1 coaching•
•Snack ideas•
•24/7 motivational chat•
•Workout Routine•
•Grocery List•

Are you ready to lose/gain weight?!?! DM now, lets talk I want to hear your story, and help you achieve that 🔥 body! 
#GetFitWithMJ #TeamBowen #NutritionIsKey #LoveYourSelfEnough #TogetherWeDoItBetter #JoinMyTeam #ThankYouHerbalife #LoveTheProcess #EnjoyTheResults #Herbalicious #HerbalifeOrNoLife #HerbalifeCoach #GetFitStayFit #TransformationEveryday
2019 is right around the corner, don’t wait for your new year new me BS. Start now, welcome the year with a NEW body. Let me help you become the best version of yourself!!! Results don’t happen overnight. Work for it, earn it. •Meal Plan• •1 on 1 coaching• •Snack ideas• •24/7 motivational chat• •Workout Routine• •Grocery List• Are you ready to lose/gain weight?!?! DM now, lets talk I want to hear your story, and help you achieve that 🔥 body! #GetFitWithMJ  #TeamBowen  #NutritionIsKey  #LoveYourSelfEnough  #TogetherWeDoItBetter  #JoinMyTeam  #ThankYouHerbalife  #LoveTheProcess  #EnjoyTheResults  #Herbalicious  #HerbalifeOrNoLife  #HerbalifeCoach  #GetFitStayFit  #TransformationEveryday 
For Arianna’s intimate event we #decorated her spaces with tons of #colors. We looked for a #modern set-up vibe that was perfect for a #party at home.

#EnjoyTheResults #Decor #EventPlanner #MiamiEvents #TableDecor #MiamiFl #Decoration #MiamiDoral #EventPlanner #Centerpiece #Events #IndustrialChicDecor #PopUpDinner
We teamed up with @Eattwo_gether  to offer a variety of gourmet #appetizers. All of them very colorful, tasty, with tons of #textures and part of the Hors D’oeuvres that we served for Alexis Caraballosas’s guests.

We were so happy to witness his new collection from our yummy perspective(@CaraballosaWorld). Here are some delightful “Grapes & Beef”, the perfect combination of turkey and marinated grapes.

#EnjoyTheResults #Decor #EventPlanner #MiamiEvents #TableDecor #MiamiFl #Decoration #MiamiDoral #EventPlanner #Centerpiece #Events #HorsdOeuvres
We teamed up with @Eattwo_gether to offer a variety of gourmet #appetizers . All of them very colorful, tasty, with tons of #textures  and part of the Hors D’oeuvres that we served for Alexis Caraballosas’s guests. We were so happy to witness his new collection from our yummy perspective(@CaraballosaWorld). Here are some delightful “Grapes & Beef”, the perfect combination of turkey and marinated grapes. #EnjoyTheResults  #Decor  #EventPlanner  #MiamiEvents  #TableDecor  #MiamiFl  #Decoration  #MiamiDoral  #EventPlanner  #Centerpiece  #Events  #HorsdOeuvres 
THANK YOU HERBALIFE💚
This CAN be you too, let me help you become the best version of yourself. Learn to love the process and you will get results, don’t give up. Results don’t happen overnight. Work for it, earn it. 
I will provide———>>>>>>>>> •Meal Plan•
•1 on 1 coaching•
•Snack ideas•
•24/7 motivational chat•
•Workout Routine•
•Grocery List•

Are you ready to lose/gain weight?!?! DM now, lets talk I want to hear your story, and help you achieve that 🔥 body! 
#GetFitWithMJ #TeamBowen #NutritionIsKey #LoveYourSelfEnough #TogetherWeDoItBetter #JoinMyTeam #ThankYouHerbalife #LoveTheProcess #EnjoyTheResults #Herbalicious #HerbalifeOrNoLife #HerbalifeCoach #GetFitStayFit #TransformationTuesday
THANK YOU HERBALIFE💚 This CAN be you too, let me help you become the best version of yourself. Learn to love the process and you will get results, don’t give up. Results don’t happen overnight. Work for it, earn it. I will provide———>>>>>>>>> •Meal Plan• •1 on 1 coaching• •Snack ideas• •24/7 motivational chat• •Workout Routine• •Grocery List• Are you ready to lose/gain weight?!?! DM now, lets talk I want to hear your story, and help you achieve that 🔥 body! #GetFitWithMJ  #TeamBowen  #NutritionIsKey  #LoveYourSelfEnough  #TogetherWeDoItBetter  #JoinMyTeam  #ThankYouHerbalife  #LoveTheProcess  #EnjoyTheResults  #Herbalicious  #HerbalifeOrNoLife  #HerbalifeCoach  #GetFitStayFit  #TransformationTuesday 
I’m glad i didn’t listen to the naysayers. Anything created in the mind can manifest physically. #LivingFit #EnjoyTheResults #NoDaysOff #NoGoingBack
#bodybeast #liift4 need i say more? Thousands joining the movement and getting in shape. What r you waiting for? While u wait im over here bustin outa my shirts. Time to donate and go large.... #instafit #fitness #liift4results #beachbodyondemand #eatright #trainright #enjoytheresults #joinme
Cookies with chocolate chips, the main #dessert for Themis’s #party. If we were looking for a Cookie Monster theme, then we must have nailed it!

#EnjoyTheResults #Decor #EventPlanner #MiamiEvents #TableDecor #MiamiFl #Decoration #MiamiDoral #EventPlanner #Centerpiece #Events #PoolParty #CookieMonster #CookieMonsterParty #BirthdayBoy
For ladies like me looking to tone their beautiful shoulders before the gift wrapping 🎁 and holiday meals 🦃 🎄 begin, try a Cable Front Raise the next time you train. This exercise will focus on the front & side of your shoulders while also incorporating your core! DM me for more fit tips.  #workoutwednesday #shoulders #fittips #holidayprep #girlswithmuscles #womeninfitness #trainhard #enjoytheresults #reachinggoals #fitlife #fitwife #fitmom #fitspo #accountabilitycoach #nutritioncoach #personaltrainer #icanyoucan #nasmcertified #titangymftl
For ladies like me looking to tone their beautiful shoulders before the gift wrapping 🎁 and holiday meals 🦃 🎄 begin, try a Cable Front Raise the next time you train. This exercise will focus on the front & side of your shoulders while also incorporating your core! DM me for more fit tips. #workoutwednesday  #shoulders  #fittips  #holidayprep  #girlswithmuscles  #womeninfitness  #trainhard  #enjoytheresults  #reachinggoals  #fitlife  #fitwife  #fitmom  #fitspo  #accountabilitycoach  #nutritioncoach  #personaltrainer  #icanyoucan  #nasmcertified  #titangymftl 
Spartan super, 13K + 27 obstacles. Even though I failed 4 obstacles, still conquered more than I had ever expected. Trifecta, we are coming for ya!!!! .
#spartanrace #spartanracehk #teamspirit #workoutmotivation #victory #trifecta #medalofhonor #proudofmyself #befit #trainforlife #runningmotivation #lammaisland #strongwomen #callmespartan #enjoytheresults @battenburgqueen
@gianninerone_cfro with @get_repost
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Lui è Pietro, un ragazzone di 42 anni che viene seguito personalmente dal sottoscritto da 2. Il primo giorno che è entrato in palestra era il classico tipo da asciugamanino sulla panca in ora di punta il lunedì alle 19.00, con completi sempre perfetti e scarpe pulitissime. Fisicamente era già ben messo ma completamente anteriorizzato e con conseguente mobilità articolare molto ridotta. Il suo obiettivo principale era puramente a fine estetico. Impostando il lavoro in direzione dello scopo ma privilegiando lavori di mobilità accostati a movimenti puramente Funzionali abbiamo raggiunto tutti gli obiettivi di volta in volta migliorando la composizione corporea in maniera impressionante. Ora il nuovo obiettivo è puramente in direzione prestativa (mantenendo ovviamente la fisicità acquisita) e Pietro è passato dalla sala pesi super fighetta al sudore e alla magnesite sulla ghisa del CrossFit, senza mancare di passare per il fango puzzolente delle Spartan Race. Un principe diventato guerriero che non ha mai mollato un attimo seguendo tutte le dritte del coach (il sottoscritto) e il nutrizionista @emilio_buono_nutrizionista .
Grande @pietro73 
#satisfaction #personaltrainer #coachnerone #crossfit #crossfitmonteverde #nevergiveup #goals #workout #training #trainingday #traininglife #fitness #athlete #athletelife #beanathlete #liftheavyshit #enjoytheresults #muscle #gain #strength #nutrizionista #roma #dieta #eatclean #instalike #instagood #instagram
@gianninerone_cfro with @get_repost ・・・ Lui è Pietro, un ragazzone di 42 anni che viene seguito personalmente dal sottoscritto da 2. Il primo giorno che è entrato in palestra era il classico tipo da asciugamanino sulla panca in ora di punta il lunedì alle 19.00, con completi sempre perfetti e scarpe pulitissime. Fisicamente era già ben messo ma completamente anteriorizzato e con conseguente mobilità articolare molto ridotta. Il suo obiettivo principale era puramente a fine estetico. Impostando il lavoro in direzione dello scopo ma privilegiando lavori di mobilità accostati a movimenti puramente Funzionali abbiamo raggiunto tutti gli obiettivi di volta in volta migliorando la composizione corporea in maniera impressionante. Ora il nuovo obiettivo è puramente in direzione prestativa (mantenendo ovviamente la fisicità acquisita) e Pietro è passato dalla sala pesi super fighetta al sudore e alla magnesite sulla ghisa del CrossFit, senza mancare di passare per il fango puzzolente delle Spartan Race. Un principe diventato guerriero che non ha mai mollato un attimo seguendo tutte le dritte del coach (il sottoscritto) e il nutrizionista @emilio_buono_nutrizionista . Grande @pietro73 #satisfaction  #personaltrainer  #coachnerone  #crossfit  #crossfitmonteverde  #nevergiveup  #goals  #workout  #training  #trainingday  #traininglife  #fitness  #athlete  #athletelife  #beanathlete  #liftheavyshit  #enjoytheresults  #muscle  #gain  #strength  #nutrizionista  #roma  #dieta  #eatclean  #instalike  #instagood  #instagram 
Lui è Pietro, un ragazzone di 45 anni che viene seguito personalmente dal sottoscritto da 2. Il primo giorno che è entrato in palestra era il classico tipo da asciugamanino sulla panca in ora di punta il lunedì alle 19.00, con completi sempre perfetti e scarpe pulitissime. Fisicamente era già ben messo ma completamente anteriorizzato e con conseguente mobilità articolare molto ridotta. Il suo obiettivo principale era puramente a fine estetico. Impostando il lavoro in direzione dello scopo ma privilegiando lavori di mobilità accostati a movimenti puramente Funzionali abbiamo raggiunto tutti gli obiettivi di volta in volta migliorando la composizione corporea in maniera impressionante. Ora il nuovo obiettivo è puramente in direzione prestativa (mantenendo ovviamente la fisicità acquisita) e Pietro è passato dalla sala pesi super fighetta al sudore e alla magnesite sulla ghisa del CrossFit, senza mancare di passare per il fango puzzolente delle Spartan Race. Un principe diventato guerriero che non ha mai mollato un attimo seguendo tutte le dritte del coach (il sottoscritto) e il nutrizionista @emilio_buono_nutrizionista .
Grande @pietro73 
#satisfaction #personaltrainer #coachnerone #crossfit #crossfitmonteverde #nevergiveup #goals #workout #training #trainingday #traininglife #fitness #athlete #athletelife #beanathlete #liftheavyshit #enjoytheresults #muscle #gain #strength #QS
Lui è Pietro, un ragazzone di 45 anni che viene seguito personalmente dal sottoscritto da 2. Il primo giorno che è entrato in palestra era il classico tipo da asciugamanino sulla panca in ora di punta il lunedì alle 19.00, con completi sempre perfetti e scarpe pulitissime. Fisicamente era già ben messo ma completamente anteriorizzato e con conseguente mobilità articolare molto ridotta. Il suo obiettivo principale era puramente a fine estetico. Impostando il lavoro in direzione dello scopo ma privilegiando lavori di mobilità accostati a movimenti puramente Funzionali abbiamo raggiunto tutti gli obiettivi di volta in volta migliorando la composizione corporea in maniera impressionante. Ora il nuovo obiettivo è puramente in direzione prestativa (mantenendo ovviamente la fisicità acquisita) e Pietro è passato dalla sala pesi super fighetta al sudore e alla magnesite sulla ghisa del CrossFit, senza mancare di passare per il fango puzzolente delle Spartan Race. Un principe diventato guerriero che non ha mai mollato un attimo seguendo tutte le dritte del coach (il sottoscritto) e il nutrizionista @emilio_buono_nutrizionista . Grande @pietro73 #satisfaction  #personaltrainer  #coachnerone  #crossfit  #crossfitmonteverde  #nevergiveup  #goals  #workout  #training  #trainingday  #traininglife  #fitness  #athlete  #athletelife  #beanathlete  #liftheavyshit  #enjoytheresults  #muscle  #gain  #strength  #QS 
Spartan race is tough and challenging, but why do I always go back?! It’s about the moment I overcome an obstacle and checking the race photos afterwards, whenever I think of it, just feel proud of myself! Thanks @xpfitnesshub for organising such a fun team run, and @druchodino and @kylexfitness for taking so many badass photos! .
@primalfithk & @druchodino you guys have transformed me into a spartan, Aroo Aroo Aroo!
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#spartanrace #spartanracehk #conquertheworld #obstaclecourse #challangemyself #breakmylimits #trifectaqualifier #onemoretogo #enjoytheresults #fitnessmotivation #befitter #workoutmotivation #badass #proudofmyself #doitagain #primalfitness #xpfitnesshub #hardworkpaysoffs #staystrong
Spartan race is tough and challenging, but why do I always go back?! It’s about the moment I overcome an obstacle and checking the race photos afterwards, whenever I think of it, just feel proud of myself! Thanks @xpfitnesshub for organising such a fun team run, and @druchodino and @kylexfitness for taking so many badass photos! . @primalfithk & @druchodino you guys have transformed me into a spartan, Aroo Aroo Aroo! . . #spartanrace  #spartanracehk  #conquertheworld  #obstaclecourse  #challangemyself  #breakmylimits  #trifectaqualifier  #onemoretogo  #enjoytheresults  #fitnessmotivation  #befitter  #workoutmotivation  #badass  #proudofmyself  #doitagain  #primalfitness  #xpfitnesshub  #hardworkpaysoffs  #staystrong 
Quando il tuo nutrizionista ha spinto troppo nei workout e i coach lo devono portare fuori dal ristorante in preda agli spasmi muscolari prendendolo per il culo ma massaggiandogli le gambe 😂🏋🏽‍♀️🙅🏼‍♂️ @emilio_buono_nutrizionista @ugotrape #enjoytheresults #dumbell #thrusters #liftheavyshit #crossfit #crossfitmonteverde #coaches #athlete #athletelife #beanathlete #muscle #quadriceps #conditioning #healthyfood #massage #pain
A weekend of joy seeing the fruits of a hard year of training #NikFit Sarina #horseriding #dressage #powerliftingcompetition #bmxbestandfairest #starsixcertificate #deadlift #teensandsport #trainhard #enjoytheresults
Start today
Start Small
Go for that walk
Drink that extra glass of water
Skip that after dinner treat
Enjoy the sunshine 
Go to bed an hour earlier 
Stop making excuses 
Start making plans
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#starttoday #startsmall #onestepatatime #norush #consistency #fitness #lifestyle #makesomechanges #onedayatatime #healthme #habits #createaplan #exercise #eatwell #nourishyourbody #stressless #enjoythesun #stopwaiting #nomoreexcuses #createalife #yourlife #startyourweekright #organise #schedule #enjoytheprocess #enjoytheresults
Start today Start Small Go for that walk Drink that extra glass of water Skip that after dinner treat Enjoy the sunshine Go to bed an hour earlier Stop making excuses Start making plans . . #starttoday  #startsmall  #onestepatatime  #norush  #consistency  #fitness  #lifestyle  #makesomechanges  #onedayatatime  #healthme  #habits  #createaplan  #exercise  #eatwell  #nourishyourbody  #stressless  #enjoythesun  #stopwaiting  #nomoreexcuses  #createalife  #yourlife  #startyourweekright  #organise  #schedule  #enjoytheprocess  #enjoytheresults 
Double races, double medals! Sprint + super in one day, mission impossible completed! One step closer to the beast! The record is for us to break! ..
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#spartanrace #spartanhk2018 #sprint #superspartan #arooarooaroo #imaspartan #pushthelimits #needtoloseweight #befitbestrong #enjoytheresults #runwithfriends #medal #onemoretogo #obsession #fitnessaddict #proudofmyself #conquertheworld #obstaclecourse #monkeybars #lammaisland #runningmotivation #workoutmotivation #primalfitness #xpfitnesshub
Double races, double medals! Sprint + super in one day, mission impossible completed! One step closer to the beast! The record is for us to break! .. . . #spartanrace  #spartanhk2018  #sprint  #superspartan  #arooarooaroo  #imaspartan  #pushthelimits  #needtoloseweight  #befitbestrong  #enjoytheresults  #runwithfriends  #medal  #onemoretogo  #obsession  #fitnessaddict  #proudofmyself  #conquertheworld  #obstaclecourse  #monkeybars  #lammaisland  #runningmotivation  #workoutmotivation  #primalfitness  #xpfitnesshub 
To keep #plates coming out in an specific order, you can always have a #board to remind #guests, waiters and cooks, they way this yummy story will be told.

#EnjoyTheResults #Decor #Trends #EventPlanner #MiamiEvents #TableDecor #MiamiFl #Decoration #MiamiDoral #EventPlanner #Centerpiece #Events #BeforeWedding #StepByStep #DegustationFood #Miami
Summer bodies are made in the winter‼️ Eat Clean, Train Hard. #trusttheprocess #enjoytheresults #MM
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#train #gym #lifting #dc #dctrainer #md #mdtrainer #dmv #dmvtrainer #lifestyle #training #fitnessmotivation #fitness #healthylifestyle #strongwoman #grind #workout #womanwholift #building #transformation #goals #bodygoals #summer
Me just a couple weeks into plan and me at target... Oh never in my life would I ever imagine wearing a crop top. 10 short months I have achieved more than I ever dreamed. 💜💪
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#dreamit #workhard #enjoytheresults #weightloss #dreamsdocometrue #slimmer #beleive #acheive #startyourjourney #loseweight #healthy #newyou #goals #teamweightloss #cambridgeweightplan #cwppeebles #transformation #loveyourself #bodygoals #bodyappreciation #cambridgeweightplanpeebles #fat #slim #lifestylechanges #peeblesshire
Me just a couple weeks into plan and me at target... Oh never in my life would I ever imagine wearing a crop top. 10 short months I have achieved more than I ever dreamed. 💜💪 . #dreamit  #workhard  #enjoytheresults  #weightloss  #dreamsdocometrue  #slimmer  #beleive  #acheive  #startyourjourney  #loseweight  #healthy  #newyou  #goals  #teamweightloss  #cambridgeweightplan  #cwppeebles  #transformation  #loveyourself  #bodygoals  #bodyappreciation  #cambridgeweightplanpeebles  #fat  #slim  #lifestylechanges  #peeblesshire 
#MOTIVATIONMONDAY💥 Dont wait for the right opportunity. Create it. 💪 Shout out to Baby Sister @blahxceci  Killing her results 😁 And this is only the beginning 💕 .
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#workforit #lovewhatyoudo #dowhatyoulove #fitnessjourney #noexcuses #herbalifenutrition #results #hardwork #putinthework #enjoytheresults #fitfam
True love is not enough. A good marriage takes hard work. Anyone who says otherwise is either lying or single.

#datenight #alonetime #nokids #couplestherapy #lovemyhusband #dothework #enjoytheresults #15years #plussome #elitesuite #ikeephappy #keepcollective #insta_inspiration #inspirationalquotes #deepthoughts
A key #element to celebrate “Día de los muertos” is the popular #Catrina. This figure was created by José Guadalupe Posada and baptised by Diego Rivera, Mexico’s famous mural painter and husband of legendary Frida Kahlo.

#EnjoyTheResults #Decor #EventPlanner #MiamiEvents #TableDecor #MiamiFl #Decoration #MiamiDoral #EventPlanner #Centerpiece #Events #Halloween #HalloweenDecor #Mexico
Decisions making!!
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Have you ever been faced with making a decision? -
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Well we all have at some point, may it be as small as deciding on what to wear in the morning or as big as how much to invested in a business. Every day decisions are made and carried out, sometimes it might not be the right decision but I still encourage you to make it. You will learn regardless of how small or big the mistake may be from making the decision, but If you’re right, cheers to you my friend, the benefits will be real!
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So start today by just making a decision and sticking firm to it, I ensure you the outcome will take you to other level. -
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So don’t be afraid, MAKE THE JUMP!! 👽
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#decisions #makethejump #dontholdback #lovetheprocess #lovethepain #enjoytheresults
Decisions making!! - - - Have you ever been faced with making a decision? - - - Well we all have at some point, may it be as small as deciding on what to wear in the morning or as big as how much to invested in a business. Every day decisions are made and carried out, sometimes it might not be the right decision but I still encourage you to make it. You will learn regardless of how small or big the mistake may be from making the decision, but If you’re right, cheers to you my friend, the benefits will be real! - - - So start today by just making a decision and sticking firm to it, I ensure you the outcome will take you to other level. - - - So don’t be afraid, MAKE THE JUMP!! 👽 - - - #decisions  #makethejump  #dontholdback  #lovetheprocess  #lovethepain  #enjoytheresults 
Halloween a lo grande 🎃🎃
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Repost @sobrelamesafl with @get_repost
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“Día de los muertos” is #celebrated every 2nd of November to honor dead in a #colorful and #happy way. That was our idea while planning this decoration for @BeautySecretsDoral.

#EnjoyTheResults #Decor #EventPlanner #MiamiEvents #TableDecor #MiamiFl #Decoration #MiamiDoral #EventPlanner #Centerpiece #Events #Halloween #HalloweenDecor
“Día de los muertos” is #celebrated every 2nd of November to honor dead in a #colorful and #happy way. That was our idea while planning this decoration for @BeautySecretsDoral.

#EnjoyTheResults #Decor #EventPlanner #MiamiEvents #TableDecor #MiamiFl #Decoration #MiamiDoral #EventPlanner #Centerpiece #Events #Halloween #HalloweenDecor
Just like nature, everything takes time to naturally progress. Billy Joel sang it beautifully in his song Vienna wherein he sang, “Slow down, you're doing fine
You can't be everything you want to be
Before your time.” Enjoy the process...enjoy the results.#autumn#fall#billyjoel #vienna#process#dontrush#enjoytheprocess#enjoytheresults #colorful#autumnleaves#red#yellow#white#pink#fall#originalcontent#originalphoto#vienna
Details are always important.

How about these “Incredibles” backings to decorate the venue?

#EnjoyTheResults #Decor #EventPlanner #MiamiEvents #TableDecor #MiamiFl #Decoration #MiamiDoral #EventPlanner #Centerpiece #Events #Party #IncredibleParty #IncredibleBday #TheIncredibles
#butimstilldancing #busyminds #laughteristhebestmedicine #squirrel  When I’m on the search for amazing products and design inspiration it can be looked at as a rabbit hole but most times the #finds are amaze balls.  #mybrainoncreativity Don’t ask me how I got there #ijustdid #enjoytheresults
Went up against some strong dudes yesterday!
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@charlesbustos, Zar, @philllthyphill -
No joke, I had to bring my A game!
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Awesome competition!
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#takeactionnow #noexcuses #takeaction #firebellz #kettlebellstrengthclub #kettlebellcompetition #firebellzfam #enjoytheresults #becomeyourpotential
For this #baptism party we chose a simple but #lovely decor, and we used pastel tones combined with gold and brown colors.

#EnjoyTheResults #Decor #EventPlanner #MiamiEvents #TableDecor #MiamiFl #Decoration #MiamiDoral #EventPlanner #Centerpiece #Events #Party #LovelyBaptism #Christening
Morning coaching and workout done. Excellent way to start the week and attack the challenges ahead. Having a week off from school due to the holidays. For me it's just training and work for this beginning of the week. Rest of the week more laid back.
Morning workout
12min Emom for warm up 
1) 40s single unders
2) 5 burpees +10 air squats
3) 5+5/hand kb swing +shoulder press
4) 40s bike

Back squat
5*5 @95kg

20min Amrap
20 wall balls 9kg
20 push jerks@60kg
20 kb swings @32kg
20 hand release push ups
20 ab mat sit ups
Score: 2rnds+51 reps
#beblessed #useyourbody #doitnow
#dontwaittoolong #trainyourbodyandmind #enjoytheresults #bjj #faixamarrom #barbells #oldschool #notanoldfool #alphamale #mancandy #moveslikepanda
Morning coaching and workout done. Excellent way to start the week and attack the challenges ahead. Having a week off from school due to the holidays. For me it's just training and work for this beginning of the week. Rest of the week more laid back. Morning workout 12min Emom for warm up 1) 40s single unders 2) 5 burpees +10 air squats 3) 5+5/hand kb swing +shoulder press 4) 40s bike Back squat 5*5 @95kg 20min Amrap 20 wall balls 9kg 20 push jerks@60kg 20 kb swings @32kg 20 hand release push ups 20 ab mat sit ups Score: 2rnds+51 reps #beblessed  #useyourbody  #doitnow  #dontwaittoolong  #trainyourbodyandmind  #enjoytheresults  #bjj  #faixamarrom  #barbells  #oldschool  #notanoldfool  #alphamale  #mancandy  #moveslikepanda 
The size and shape of the #glass will depend on the #drink you are serving your #guests. Now you know the answer too.

#EnjoyTheResults #Decor #EventPlanner #MiamiEvents #TableDecor #MiamiFl #Decoration #MiamiDoral #EventPlanner #Centerpiece #Events #Party
Work hard and enjoy the results......
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#gym #gymmotivation #workhard #enjoytheresults  #focus #backtone
Swipe🔁 Jhanet came to me just needing an extra push to get rid of that stubborn lower belly fat. Gave her the tools & plan to do so, she put in work and now enjoying those results! Now she’s confident enough to wear crop tops at gym and looks bomb doing so😍 okay boo👏🏽👏🏽 thank you for coming to me and trusting me to help, you look amazing💛
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Disclaimer; People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally lose around half a pound to 1 pound per week.
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#nutrition #wellness #fitness #lifestyle #consistency #trusttheplan #enjoytheresults #results #progress #transformationtuesday #clovis #fresno #community #helpothers #fueledbyherbalife #herbalifenutrition
Swipe🔁 Jhanet came to me just needing an extra push to get rid of that stubborn lower belly fat. Gave her the tools & plan to do so, she put in work and now enjoying those results! Now she’s confident enough to wear crop tops at gym and looks bomb doing so😍 okay boo👏🏽👏🏽 thank you for coming to me and trusting me to help, you look amazing💛 • • • • Disclaimer; People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally lose around half a pound to 1 pound per week. • • #nutrition  #wellness  #fitness  #lifestyle  #consistency  #trusttheplan  #enjoytheresults  #results  #progress  #transformationtuesday  #clovis  #fresno  #community  #helpothers  #fueledbyherbalife  #herbalifenutrition 
Thanks to our folks from @catharsismodeyr for the #place and @StyleAndCalligraphyse for the #boards.

This is how we received the #lovely #guests of our “Con las manos Sobre la Mesa" #workshop. It was so nice to talk about #etiquette and #protocol with nice people.

#EnjoyTheResults #Decor #EventPlanner #MiamiEvents #TableDecor #MiamiFl #Decoration #MiamiDoral #EventPlanner #Centerpiece #Events #Party
🌞 Happy Sunday to all of our amazing #BurnSisters! 👯‍♀️
Yay, the weekly protocol is here! 👇🏽 It is the final week of our #Commit2Fit challenge! Let's finish off strong ladies!!! 💪🏽💪🏽💪🏽💪🏽 you all have been working so hard!!! 🤗

A great way to start your week is here with us!
See you all tomorrow! 😊

#BurnNaples #BringItThisWeek #ByeDoubt #HelloConfidence #GetInTheGym #WorkHard #EnjoyTheResults #WeLoveOurMembers
How about using a #dresser to place all the #goodies and #sweets? Nude #cakes, #macaroons and Alessia’s name in #wooden #letters. Just perfect and adorable.

#EnjoyTheResults #Decor #EventPlanner #MiamiEvents #TableDecor #MiamiFl #Decoration #MiamiDoral #EventPlanner #Centerpiece #Events #Party #BabyShower #BohoChic
“Every twist, every turn, can challenge our sense of direction. It’s the choices we make when we reach a fork in the road that define who we are”. So choose wisely! #lifechoices #mindset #workout #lift #enjoylife #gym #definition #setgoals #nevergiveup #fitwomen #fitmom #reachhigher #dontstop #feelgood #feelconfident #enjoytheresults #beconsistent #biceps #triceps #abs #glutes #legs #calves #back #doitall #diet #youcandoit
If you really want something, you'll find a way. If not, you'll find an excuse. Replace excuses with effort, replace laziness with determination and everything else will fall into place. Enjoy the results 🙂
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#Repost @wordporm .
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#noexcuses #findaway #enjoytheresults #myfitnessjourney2018 #myfitnessjourney #strongisthenewskinny #keepgoing #yougotthis #ifyouwantitgoforit #ifyouwantityoullfindaway #keeptrying #makeithappen #determination #wantit
Sick of seeing the same results? 🤷🏼‍♀️ Doing the same thing over and over again and expecting a different result is quite literally - insanity. Look it up. #readyforchange #progressnotperfection #workhard #enjoytheresults #wahm
Everyone has a story. But I’m writing a book. You won’t find me posting many negative thoughts, or bad days and leaving it at that. I aim to bring out the positives, and make every day a good day...even if it takes until the end of the day. Today I woke up feeling exhausted mentally and physically. Although I had prepped myself mentally for the day, physically my body was almost nowhere to be found. And as much as I didn’t want to make today a rest day, that’s what happened. But you know what, now I’m revved up and ready to take this week by the horns and ride it out. Let the shredding continue! 💪😉👌 #fatbegone #thisissparta #flabtoabs #abslookgoodonme #thatfacialhairtho #thatbeardtho #teamphysique #devinphysique #getsome #workhard #sweatprofusely #enjoytheresults #dontforgettorest #modelmaterial #yeahbaby #confidence #muscles #fitissexy #hotdad #justsaying #happysunday #lotsmoreworktodo #followme #myjourney #fitness #bodysculpting #fitnessjourney #life #love #happiness
Everyone has a story. But I’m writing a book. You won’t find me posting many negative thoughts, or bad days and leaving it at that. I aim to bring out the positives, and make every day a good day...even if it takes until the end of the day. Today I woke up feeling exhausted mentally and physically. Although I had prepped myself mentally for the day, physically my body was almost nowhere to be found. And as much as I didn’t want to make today a rest day, that’s what happened. But you know what, now I’m revved up and ready to take this week by the horns and ride it out. Let the shredding continue! 💪😉👌 #fatbegone  #thisissparta  #flabtoabs  #abslookgoodonme  #thatfacialhairtho  #thatbeardtho  #teamphysique  #devinphysique  #getsome  #workhard  #sweatprofusely  #enjoytheresults  #dontforgettorest  #modelmaterial  #yeahbaby  #confidence  #muscles  #fitissexy  #hotdad  #justsaying  #happysunday  #lotsmoreworktodo  #followme  #myjourney  #fitness  #bodysculpting  #fitnessjourney  #life  #love  #happiness 
We placed several #messages along the #garden. It was the perfect way to seize the #space, the light, the weather and the colors of the #Caribbean.

#EnjoyTheResults #WeddingStyle #TableDecor #MiamiEvents #MiamiFl #Decoration #MiamiDoral #Decor #WeddingDecor #EventPlanner #Centerpiece #Events #Party #CivilWedding
This photo say everything about my week in Italy!!
Like a real cowboy. Traveling from one city to other one,enjoying life as never before,meeting with new peoples and making old friendship's stronger!
My hardest week with flair,but my most memorable aswell!
Gladiator Flair Competition 6th place
After Hours Flair competiton 5th place
Loolapalosa Final 7th place and qualified for the grand Final.
Thanks for:@facchinettigiorgio @lorenzo__ferrante @massimosmari @matteomelaraofficial  for pushing flair forward!
#rome #milan #competition #travelaroundtheworld #enjoythelife❤️ #happiness #horses #cowboylife #bartending #bartenderlifestyle #pushingthelimit #notalentneeded #passion #lovewhatyoudo #workhard #enjoytheresults #finals #mentalcalm #mentalhealth #mentalstrong
This photo say everything about my week in Italy!! Like a real cowboy. Traveling from one city to other one,enjoying life as never before,meeting with new peoples and making old friendship's stronger! My hardest week with flair,but my most memorable aswell! Gladiator Flair Competition 6th place After Hours Flair competiton 5th place Loolapalosa Final 7th place and qualified for the grand Final. Thanks for:@facchinettigiorgio @lorenzo__ferrante @massimosmari @matteomelaraofficial for pushing flair forward! #rome  #milan  #competition  #travelaroundtheworld  #enjoythelife ❤️ #happiness  #horses  #cowboylife  #bartending  #bartenderlifestyle  #pushingthelimit  #notalentneeded  #passion  #lovewhatyoudo  #workhard  #enjoytheresults  #finals  #mentalcalm  #mentalhealth  #mentalstrong 
#MotivationMonday

#ActionSteps
1. #BelieveInYourself

2. #PutInWork

3. #EnjoyTheResults
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***Follow*** @MarthaDaCosme & for #QuoteOfTheDay your daily dose of #Inspiration & #Motivation
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***Follow*** @DaCosmeConsult for #ProfessionalServices
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Also remember to LIKE, COMMENT & REPOST to SHARE in the #InstaLove and the #PositiveVibe with the #Community
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#Success #Positivity
#MillionaireMindset #SelfLove #PersonalDevelopment #LifeHack #LifeCoach
#African #Nigerian #Caribbean #Jamaica  #BlackBritish
#AfroCaribbean #AfroCaribbeanBritish #MarthaDaCosme
#MotivationMonday  #ActionSteps  1. #BelieveInYourself  2. #PutInWork  3. #EnjoyTheResults  ~ ***Follow*** @MarthaDaCosme & for #QuoteOfTheDay  your daily dose of #Inspiration  & #Motivation  ~ ***Follow*** @DaCosmeConsult for #ProfessionalServices  ~ Also remember to LIKE, COMMENT & REPOST to SHARE in the #InstaLove  and the #PositiveVibe  with the #Community  . . . . . #Success  #Positivity  #MillionaireMindset  #SelfLove  #PersonalDevelopment  #LifeHack  #LifeCoach  #African  #Nigerian  #Caribbean  #Jamaica   #BlackBritish  #AfroCaribbean  #AfroCaribbeanBritish  #MarthaDaCosme 
Workout of the day

Date : 24/09/2018
Equipment needed : Kettlebells / dumbells
Difficulty level : Beginner

Try it out. 
Scale rounds and weight as needed.
Post your feedback.
Tag #safitwod

#workoutoftheday #coreworkout
#enjoytheresults
¡Say cheese! 😁This is exactly why I love what I do. Those smiles 😃 are the best way customers and #family let me know they are #thankful and pleased with our #job.

#EnjoyTheResults #Decor #EventPlanner #MiamiEvents #TableDecor #MiamiFl #Decoration #MiamiDoral #EventPlanner #Centerpiece #Events #Party #StarWarsBdayParty #StarWarsBday
Senyum ini  untukmu..😍 my past is your future😎#smile#victory#enjoytheresults #senyumajah#😊