We at Fusion Mk are proud to offer such a wide variety of classes to all our members! We cater for all levels of fitness and all our instructors are focused on making sure you get the most out of every session. Book now via the app, online or call us on: 01908 578300 #fusionmk#INTENCITY#enjoyexercising#enjoytheresults 💪🏻☝️🏋️♂️
The majority of the time we see fitness as the path to accomplish our dream bodies however it is so much more that. It’s about learning to live a healthier lifestyle regardless of your weight or how you look like. If we only look for fitness for a physical change, we are missing the point. Fitness is a way of life because it contributes to your overall health, it should make you feel better, stronger, happier and more self confident. Forget the scale and star feeling the progress within you. LOVER YOUR BODY before and after the results, and only then you will see the benefits. DON’T ALLOW ANYONE TO BODY SHAME YOU SPECIALLY NOT YOUR TRAINER... find one that motivates you and inspires you to keep working by accepting and loving who you are but also keeps you accountable ;) don’t do a class or a workout just because it’s trendy or “cool”, do it because because you love it, makes you feel happy, comfortable but pushes to challenge yourself in a healthy way. In the end it’s 50% the journey and 50% the destination so enjoy both!
La mayoría de las veces vemos el ejercicio como el camino para lograr el cuerpo que soñamos, sin embargo, es mucho más que eso. Se trata de aprender a vivir más saludable, independientemente de tu peso o de cómo te veas. el “fitness” es una forma de vida porque contribuye a tu salud en general, debe hacerte sentir mejor, más fuerte, más feliz y más seguro de ti mismo. Olvídate de tu peso y empieza a sentir el progreso por dentro y por fuera. AMA TU CUERPO antes y después de los resultados, y solo entonces verá los beneficios. NO PERMITAS QUE NADIE TE HAGA SENTIR MAL POR TU FISICL ESPECIALMENTE, NO TU ENTRENADOR ... encuentra a uno que te motive y te inspire a seguir trabajando aceptándote, pero que también te haga responsable 😉no hagas una clase o un entrenamiento simplemente porque es moderno o "cool", hazlo porque, te hace sentir feliz, cómod@ pero te empuja a seguir adelante de una manera saludable. Al final, 50% es el viaje y el 50% del destino, ¡así que disfruta de ambos! #fitness#wayoflife#enjoythejourney#enjoytheresults#loveyourbody#enjoytheride#fitnesstrainer#supercycle#poppilates#findwhatmakesyouhappy#vienna
Greater the #Challenge , Greater the #Growth 💢💪🏽❗️ Yes, failure is inevitable, but by avoiding #challenges (whether brought on purposely or unexpectedly) because of having the fear of failure, is really only setting ourselves up for permanent failure by keeping us in a place, when brutally honest with ourselves, we truly don’t want to be. Without challenges & failures, how can we gain #experience , #wisdom , #knowledge & growth both as individuals & as a #collective ? How can we #evolve ?
By keeping our #attention on the “rewards” that are to come with a challenge, can in turn, distract us from keeping our focus on the difficulties of the challenge & the fear of failure, causing it to be easier & more enjoyable. #energygrowswhereenergygoes#focus#enjoytheprocess#enjoytheresults
When I find myself up against challenges now, something else that has personally been helping me get through them with ease & enjoyment is by asking myself, “How much do I really want to #change for the better ?” “How much do I #Love myself ?” & “How much do I #deserve it?” & just by asking those questions, my decision to take on a challenge is at least 98.9% easier. (Let me know if it works for you.😉)
GUYS‼️‼️ These products are the 💣💣 They are perfect for before and after workouts to relax your sore muscles. They come in two colors: Pink 💕 and Blue 💙 i love using this before and after the gym or after a yoga session! ALSO I’m giving you all a 10% DISCOUNT just use MEGAN10 at checkout! 😍 Check out their Instagram and website: @raphanaturalproducts #allnatural#essentialoils#raphanaturalproducts#alivio#ENJOYTHERESULTS
Here is a birthday before and after💪 found first two pictures about a week ago and couldn’t believe the change! When I was 25 Pat told me that he will help me reach my goals, I didn’t believe that it was possible! I am stronger today mentally and physically and I can’t wait what next 3 years will bring! -
The picture might scare some of the girls, we have a workout stereotype, we don’t want to “look like a man”, I added last photo from my birthday dinner in Chicago last weekend, I absolutely don’t look like a man (I hope), don’t be afraid of working out every day or lifting heavy weights! I have worked out with @pgilles every day for the past 3 years, i did exactly what man do for their workouts scaling down some weights and rep numbers, I took few little breaks, but mostly I worked my butt off and the end I couldn’t be happier💪💃💪 -
Thank you everyone for your birthday wishes and making this day special
Don’t forget to come to 6pm class today @pats_gym to celebrate with me :) Pat has a fun workout planned for us 💪