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Can’t wait to go back to Peter Luger’s for my birthday next month #ShitImTurning30
Can’t wait to go back to Peter Luger’s for my birthday next month #ShitImTurning30 
Matthewstafford.myctfocbd.com

#cbd #cbdoil #cbdoils #health #wellness #hemp #enjoytheprocess #becomeamember
My mind is like my web browser 
19 tabs open
3 of them are frozen
And I have no idea where the music is coming from 🎶 😜
My mind is like my web browser 19 tabs open 3 of them are frozen And I have no idea where the music is coming from 🎶 😜
How many times have we told ourselves "I'm going to go on a diet this month and FINALLY lose 10 lbs!"?⠀⠀
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🙋 🙋 🙋 🙋 🙋 🙋 🙋⠀
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Too many times to count that's for sure! ⠀
For me, it would always come up:⠀
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Post vacation.⠀⠀
Post Christmas.⠀⠀
Post Thanksgiving.⠀⠀
Post weekend.⠀⠀
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I usually went overboard during these occasions, because my mind was still set that some foods were "good" and others were "bad", and if I ate one "bad" food, well shit I’d already messed up and may as well eat a lot more!⠀
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I would try dieting again and again, but there was just no way I could stick with things when they were so restrictive. I thought I was weak, didn't have enough willpower, and was a failure for never being able to stick with them. ⠀⠀
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Any of that sounding familiar?⠀
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When the concept of moderation around food entered my world, I was intrigued but of course a little skeptical.⠀
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I mean if nothing was off limits, wouldn't I just stuff my face with everything?⠀⠀
Wouldn't I go way overboard?⠀⠀
Well actually, none of that happened.⠀
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Because when certain foods were no longer "bad", or completely off limits, I began to enjoy them in moderation, with no guilt or shame attached. ⠀
The need to binge on these foods disappeared because I no longer restricted them.⠀
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These days, I enjoy all food in moderation!⠀
Some days are way healthier than others, and that's cool.⠀
Because moderation is a long-term game, not a short-term solution where we stress about the tiniest of details on one day. ⠀⠀
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Comment YES below if you are done with stressing over everything you eat! ⠀
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#thestronglifestylemethod ⠀⠀
#mindfuleating #intuitiveeating ⠀
#foodfreedom #ditchtheguilt #moderationnotdeprivation #nourishyourbody  #nourishyoursoul⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthymindset  #nourishnotpunish #balancednotclean #strongbodiesstrongminds #empoweryourself #embraceyourself #healthyeatinghabits #shelifts #girlswhotrain #weighttrainingforwomen  #movementismedicine  #noquickfixes #enjoytheprocess #fuckperfection #healthishappiness #thrivingnotsurviving  #eatinmoderation #bodyimage #womenentrepreneurship #womenentrepreneur #onlinenutritionprogram #girlsgonestrong ⠀
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How many times have we told ourselves "I'm going to go on a diet this month and FINALLY lose 10 lbs!"?⠀⠀ .⠀ 🙋 🙋 🙋 🙋 🙋 🙋 🙋⠀ .⠀ Too many times to count that's for sure! ⠀ For me, it would always come up:⠀ .⠀ Post vacation.⠀⠀ Post Christmas.⠀⠀ Post Thanksgiving.⠀⠀ Post weekend.⠀⠀ .⠀⠀ I usually went overboard during these occasions, because my mind was still set that some foods were "good" and others were "bad", and if I ate one "bad" food, well shit I’d already messed up and may as well eat a lot more!⠀ .⠀ I would try dieting again and again, but there was just no way I could stick with things when they were so restrictive. I thought I was weak, didn't have enough willpower, and was a failure for never being able to stick with them. ⠀⠀ .⠀⠀ Any of that sounding familiar?⠀ .⠀⠀ When the concept of moderation around food entered my world, I was intrigued but of course a little skeptical.⠀ .⠀ I mean if nothing was off limits, wouldn't I just stuff my face with everything?⠀⠀ Wouldn't I go way overboard?⠀⠀ Well actually, none of that happened.⠀ .⠀⠀ Because when certain foods were no longer "bad", or completely off limits, I began to enjoy them in moderation, with no guilt or shame attached. ⠀ The need to binge on these foods disappeared because I no longer restricted them.⠀ .⠀⠀ These days, I enjoy all food in moderation!⠀ Some days are way healthier than others, and that's cool.⠀ Because moderation is a long-term game, not a short-term solution where we stress about the tiniest of details on one day. ⠀⠀ .⠀⠀ Comment YES below if you are done with stressing over everything you eat! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #thestronglifestylemethod  ⠀⠀ #mindfuleating  #intuitiveeating  ⠀ #foodfreedom  #ditchtheguilt  #moderationnotdeprivation  #nourishyourbody  #nourishyoursoul ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthymindset  #nourishnotpunish  #balancednotclean  #strongbodiesstrongminds  #empoweryourself  #embraceyourself  #healthyeatinghabits  #shelifts  #girlswhotrain  #weighttrainingforwomen  #movementismedicine  #noquickfixes  #enjoytheprocess  #fuckperfection  #healthishappiness  #thrivingnotsurviving  #eatinmoderation  #bodyimage  #womenentrepreneurship  #womenentrepreneur  #onlinenutritionprogram  #girlsgonestrong  ⠀ ⠀
She’s not perfect but she’s not working on being perfect she’s working on being better... that’s it💁🏼‍♀️ #feelingbeautiful #enjoytheprocess #itsokaytofail #goodvibes #battleground #beyou #smile #youarebeautiful #dietplan #weightloss #weightlossjourney #weightlosstransformation #yougotthis
When that “your Postmates delivery has arrived” message pops up on your phone. 🙌🙏😂🤤⁣
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Have a gorgeous Saturday y’all. ⁣
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#MamaWeMadeIt @postmates 📷 @ericdlpphoto ⁣
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#saturdayvibes #postmates #podcasting #podcastersofinstagram #selfloveclub #vulnerability #shareyourstory #inspirationalwords #happinessisfood #losangelesculture #lifeisajourney #enjoytheprocess
▪️🚨ANNOUNCEMENT🚨▪️
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Swipe right to see the transformation.
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The 90 days transformation challenge winner is @dloeun
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Congratulations david. We started at 240lbs and ended up to 221lbs in 12 weeks. .
🔘i wanted to congratulate the top 3 as this is so close and one of the hardest to judge.
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First place: @dloeun 
Second place: delandro wilson
Third place: @coolrthancoolio 
Great job to all who participated and i wanted to thank you guys for trusting me to guide you to the best shape of your life. All of you guys are winner to me because of the sacrifices and dedication you guys have put in for the last 12 weeks. You guys have live a balance and healthy lifestyle. Im am very proud to each one of you. We only getting started, lets keep each other motivated and reach our goals! Again congratulations to all of you! 
#90daystransformationchallenge #firstclass #winner
▪️🚨ANNOUNCEMENT🚨▪️ . Swipe right to see the transformation. . The 90 days transformation challenge winner is @dloeun . Congratulations david. We started at 240lbs and ended up to 221lbs in 12 weeks. . 🔘i wanted to congratulate the top 3 as this is so close and one of the hardest to judge. . First place: @dloeun Second place: delandro wilson Third place: @coolrthancoolio Great job to all who participated and i wanted to thank you guys for trusting me to guide you to the best shape of your life. All of you guys are winner to me because of the sacrifices and dedication you guys have put in for the last 12 weeks. You guys have live a balance and healthy lifestyle. Im am very proud to each one of you. We only getting started, lets keep each other motivated and reach our goals! Again congratulations to all of you! #90daystransformationchallenge  #firstclass  #winner 
Not only are our white hoodie bold, but damn do they look good. 🔥 Get one today and see for yourself. 👍🏼
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👆 LINK IN BIO 👆⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Modeled by: @not_tyreke ⠀⠀⠀⠀⠀
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#UNDRGRND #enjoytheprocess #lovetheprocess #grinddontstop #streetwearbrand #underground  #streetclothing #urbanclothing #streetweardaily #diamondsupplyco #hufworldwide #10deep #hiphopfashion #hypebeaststyle #rvca #rue21 #crooksandcastles #pacsun #tillys #fitoftheday #zumiez #hypelife #zooyork #thehundreds #streetweardaily #neff #brixton #bestofstreetwear #youngandreckless #hiphopstyle
Not only are our white hoodie bold, but damn do they look good. 🔥 Get one today and see for yourself. 👍🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👆 LINK IN BIO 👆⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Modeled by: @not_tyreke ⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ - #UNDRGRND  #enjoytheprocess  #lovetheprocess  #grinddontstop  #streetwearbrand  #underground  #streetclothing  #urbanclothing  #streetweardaily  #diamondsupplyco  #hufworldwide  #10deep  #hiphopfashion  #hypebeaststyle  #rvca  #rue21  #crooksandcastles  #pacsun  #tillys  #fitoftheday  #zumiez  #hypelife  #zooyork  #thehundreds  #streetweardaily  #neff  #brixton  #bestofstreetwear  #youngandreckless  #hiphopstyle 
Sooo, this is what I look like now(: #enjoytheprocess
Allow yourself to grow ~ Don’t let fear or comfort decide your fate 🤗 #lsfbabes #musclenation #rdxmn #growandlearn #enjoytheprocess #appreciate #sundayvibes #enjoynow #stepoutsideyourcomfortzone
A piece of #clay
A piece of #myself
Exploring the #feminine #essence 
Capturing my own essence 
#joy and #random 
#sunshine and #feline #grace
Just few #Sparks of an #inneruniverse

#playfulness #artashobby #daretocreate #enjoytheprocess #expressyourself #innerguidance #inneruniverse 
#randombutnotquite
Missed my yoga fam...see you tomorrow (Sun.) 11am. Be ready for fire 🔥🖤🔥 #manifestpoweryoga #yoga #ymca #onedayatatime #beinthemoment #enjoytheprocess
Here we go, Finally!! We are under construction on the new Flandreau Meat Locker facility.  We cannot wait to share more pictures of the process as we continue building. 
#smallbusiness #southdakota #community #meat #midwest #construction #enjoytheprocess
Missed my yoga fam...see you tomorrow (Sun.) 11am. Be ready for fire 🔥🖤🔥 #manifestpoweryoga #yoga #ymca #onedayatatime #beinthemoment #enjoytheprocess
Sometimes we spend hours working on something no one sees. Sometimes our parenting is the same way....hours of patience, training and praying and our child is the masterpiece of our hidden work. Hours on a scaffold, sleepless nights of aching muscles... Enjoy the creation process of your masterpiece child. 
#masterpiece #parenting #trainupachild #worthit #beautifulthings #cathedral #stjosephmo #lookforthebeautiful #enjoytheprocess #hangintheremomma
Got the cabinet in and most of the flooring! Coming together nicely!🤙🤙.
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#vanlife #enjoytheprocess #tinyliving #tinyhomes #adventures #wanderlust #wander #travel #sprintervanconversion #sprintervan #building #woodworking #woodfloors
💥💥💥💥💥2nd 6 Week Challenge Down Well Done Jennifer Healy 💥💥💥💥💥💥💥💥💥 There is no magical 6 Week Challenge that will transform your body for good!Yes there is alot you can accomplish in 6 Weeks but here in Fitness Journey we dont follow any fad diets for example no carb diets/keto diets to name a few.

Balance is key in my opinion.There is no point in absolutely torturing yourself food wise for 6 week!!!(ITS NOT SUSTAINABLE PEOPLE)" your not a robot"! Ultimately in the long run you are only creating a bad relationship with food which in the long run is not healthy!! If you have any questions that youd like answered feel free to drop us a mail and we will answer that soon as we keep.

Team FJ
#fitnessjourney#longjourney#nomagicpills#enjoytheprocess#balance#iskey#saturday#transformations#before#after#results#kildare#kilcock#maynooth
💥💥💥💥💥2nd 6 Week Challenge Down Well Done Jennifer Healy 💥💥💥💥💥💥💥💥💥 There is no magical 6 Week Challenge that will transform your body for good!Yes there is alot you can accomplish in 6 Weeks but here in Fitness Journey we dont follow any fad diets for example no carb diets/keto diets to name a few. Balance is key in my opinion.There is no point in absolutely torturing yourself food wise for 6 week!!!(ITS NOT SUSTAINABLE PEOPLE)" your not a robot"! Ultimately in the long run you are only creating a bad relationship with food which in the long run is not healthy!! If you have any questions that youd like answered feel free to drop us a mail and we will answer that soon as we keep. Team FJ #fitnessjourney #longjourney #nomagicpills #enjoytheprocess #balance #iskey #saturday #transformations #before #after #results #kildare #kilcock #maynooth 
This is how Saturdays in #nyc feel like 
Let’s have fun with headstands 
Day 2 of #headstandsfun is Twisted Headstand
Hosts:
@pigeatsfish
@suchitra_rx
@shreeyoga
Sponsors:
@liquidoactive
@yogisurprise
@mala_lesateliersdebrahma
@insideoutsideoutsidein
@yogalotusmatstore
@mymalanecklace
@aloetteofc3
😀🙏🏼 #onebreathatatime
#practiceyogachangeyourworld -
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#instayoga #enjoytheprocess #yoga #headstandsoftheworld  #yogalife #yogalove #yogaeveryday #yogaeverywhere #yogainspiration #myyogajourney #believeinyourself #selflove #yogini #mylife #mindbodysoul #bestrongerthanyourexcuses #strongisbeautiful #enjoythemoment #dowhatyoulove #blessed #grateful #lifeisbeautiful #begrateful #yogastrong #goodvibesonly
This is how Saturdays in #nyc  feel like Let’s have fun with headstands Day 2 of #headstandsfun  is Twisted Headstand Hosts: @pigeatsfish @suchitra_rx @shreeyoga Sponsors: @liquidoactive @yogisurprise @mala_lesateliersdebrahma @insideoutsideoutsidein @yogalotusmatstore @mymalanecklace @aloetteofc3 😀🙏🏼 #onebreathatatime  #practiceyogachangeyourworld  - - - - - - #instayoga  #enjoytheprocess  #yoga  #headstandsoftheworld  #yogalife  #yogalove  #yogaeveryday  #yogaeverywhere  #yogainspiration  #myyogajourney  #believeinyourself  #selflove  #yogini  #mylife  #mindbodysoul  #bestrongerthanyourexcuses  #strongisbeautiful  #enjoythemoment  #dowhatyoulove  #blessed  #grateful  #lifeisbeautiful  #begrateful  #yogastrong  #goodvibesonly 
@etthehiphoppreacher “When you want to succeed as much as you wanna breath, then you’ll be successful”. Well Kernel Duckey @slimduckey over here makin me get performance ready practicing these keys 🎹! Iron sharpens iron right?  I know I want to be successful more than I can breathe 🙏🏽 #selftaughtartist #artist #music #passion #persistent #imtheshit #lightskin #dreams #moves #2019 #grindmode #enjoytheprocess #performer #practicemakesperfect
It is better to experience the journey than it is to arrive. The true reward is within the adventure before reaching our destination.. win or lose we so often forget what we can learn & achieve from the process.. stay humble.....#workhard #winning #keepwinning #perseverance #learn #enjoytheprocess #trainhard #instafam #quotes #instaquote #bestrong #competitor #bodybuildinglifestyle 
#goforit #gympower #gympoweruk #gohardorgohome #betteryourself #dreambig
Popped into @morebeer_official Riverside today to pick up brewing supplies for the morrow and got to sit in on a class for a bit. 
#morebeer #morebeerriverside #riverside #homebrew #homebrewing #dohomebrew #fermentation #tinybubblesmakemehappy🎵 #homebrewlife #brewsupplies #brewclasses #knowledge #enjoytheprocess
När @gurra78 är ute och svirar drar resten av galningarna på studiebesök. 💪🏻🤓💯
#BunsNGuns #TyngreTango #fieldtrip ————————————————————————
#waern #MastersOfMercy #crossfitsödertörn #crossfit #coach #strongman #functionaltraining #fitness #master #athlete #mobility #mindset #motivation #training #wintheday #earnednotgiven #justwork #enjoytheprocess #successistemporary #practiseiseverything #TeamRichey #WeDontQuit #HSTLmade  #WeAreHSTLmade #WhatsYourStory #payhim #paytheman
När @gurra78 är ute och svirar drar resten av galningarna på studiebesök. 💪🏻🤓💯 #BunsNGuns  #TyngreTango  #fieldtrip  ———————————————————————— #waern  #MastersOfMercy  #crossfitsödertörn  #crossfit  #coach  #strongman  #functionaltraining  #fitness  #master  #athlete  #mobility  #mindset  #motivation  #training  #wintheday  #earnednotgiven  #justwork  #enjoytheprocess  #successistemporary  #practiseiseverything  #TeamRichey  #WeDontQuit  #HSTLmade  #WeAreHSTLmade  #WhatsYourStory  #payhim  #paytheman 
New mediums! 😃
I have never hand sewn more than tacking or minor repairs. Today, I started my first completely hand sewn project - a meditation pillow! Regardless of how it turns out, I’ll be proud of myself when I finish it! 😊💕
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#handsewn #meditationpillow #saturdayproject #meditative #create #madewithlove #focus #gratitude #enjoytheprocess
Little tester on lunch break this evening. 2 burpee presses 2 step ups, then 4 of each then 6.....all the way to 20 of each with 2 10kg dumbbells. That hit me everywhere 😲
#crossfit #burpees #dumbbells #stepups #training #saturday #workout #noexcuses #hwpo #sweat #nodaysoff #alwaysgrinding #gohardorgohome #crossfitlifestyle #enjoytheprocess #videooftheday
‘A miracle is shift in perception from fear to love’~ Marianne Williamson .
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Happy #sundaybumday pole practice in my French Wine neck tie from @ml__da and her family!! In my fun @21gs_international suspenders! Listening to @londonrealtv with @mariannewilliamson on a fall afternoon 🍁
‘A miracle is shift in perception from fear to love’~ Marianne Williamson . . . Happy #sundaybumday  pole practice in my French Wine neck tie from @ml__da and her family!! In my fun @21gs_international suspenders! Listening to @londonrealtv with @mariannewilliamson on a fall afternoon 🍁
I wish I didn't eat the ball and would've dunked it instead...or at least would've made it off my face! 😂 When I get this dunk, it will probably be one of my favorites. 💯
I wish I didn't eat the ball and would've dunked it instead...or at least would've made it off my face! 😂 When I get this dunk, it will probably be one of my favorites. 💯
I used to HATE running. 🏃🏼‍♀️ I hated it SO much. 🙅🏼‍♀️ Like the idea of moving my legs at a quick pace for any length of time sounded T E R R I B L E 💥

Over the past few months, I’ve begun to incorporate it once or twice a week into my weekly workout routine 💪🏽and I’ve slowly grown to like it, and I’m seeing progress every time!! 💯

Why?! Because I’ve become consistent in working out, so I’m building endurance and strength to help in me in my runs! 💪🏽 NEVER thought I’d grow to love running or incorporate it into my week. But, here I am! 🤷🏼‍♀️ What’s something you never see yourself doing?! ❌Never say NEVER !! ❌
If I can do this, SO CAN YOU!!!
I used to HATE running. 🏃🏼‍♀️ I hated it SO much. 🙅🏼‍♀️ Like the idea of moving my legs at a quick pace for any length of time sounded T E R R I B L E 💥 Over the past few months, I’ve begun to incorporate it once or twice a week into my weekly workout routine 💪🏽and I’ve slowly grown to like it, and I’m seeing progress every time!! 💯 Why?! Because I’ve become consistent in working out, so I’m building endurance and strength to help in me in my runs! 💪🏽 NEVER thought I’d grow to love running or incorporate it into my week. But, here I am! 🤷🏼‍♀️ What’s something you never see yourself doing?! ❌Never say NEVER !! ❌ If I can do this, SO CAN YOU!!!
It's time to "AWAKEN YOUR INNER WARRIOR". Let @kahsupplements help take your workouts beyond its limits.  Buy the strength stack and save now!!
Head over to www.kahsupplements.com at order today!! #fitnessfreaks #fitness #prewokout #supplements #kahsupplements #gym #SWEAT #enjoytheprocess #LIFTHEAVY #lifting #dontquit #grind #LETSWORK #mensphysique #crossfit #crossfitgames #southdakota #lasvegas #theliftfactory #bodybuilding #powerlifting
10am Saturday workout! 🏋️‍♀️ These girls gettin it done! Always happy to see new faces for our #free Saturday workout! 
Come see us next week! •
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#OvermountainFitness #getterdoneson #OvermountainStrong #EnjoyTheProcess #StrengthAndConditioning #FitnessGoals #TodayNotTomorrow #Fitness #TrainWeaknesses #Goals #MakeWavesNotRipples #DreamBig #DailyGrind #StayFocused #WorkHardPlayHard #StrengthInCommunity
Omg...I’m in big trouble!!!!! Day of each show....emotions were riding high and the “happy” tears would flow. Well we are 2 weeks out today and let me tell you they were an absolute faucet during SS cardio this morning!!!!! There is a Yiddish word “kvell” that parents use describing things their kids...well I am kvelling this week at myself...setting goals YEARS ago and just amazed at this journey and where I’m at with 2 weeks still to go. Check ins were awesome all week...pictures blowing me away...the ❤️ and support from family and friends....and the simple text from my husband saying we need to get champagne at dinner after show to celebrate just pushed me over the edge. I spent my whole cardio session (oh and it was a LONG one) thinking about this year...my last week of hard core pushing....next Saturday starting my 2 days of depletion followed by filling up with CARBS...and then it’s PARTY TIME!!!!!!!! My ❤️❤️❤️❤️ is full....I’ve learned a lot!!!! (Oh here comes those damn tears again). This girl is bursting with excitement!!!!!!! Here’s to the next 2 weeks....may those lines get deeper....muscles get fuller....and continue to love and enjoy each and every minute!!!!
Omg...I’m in big trouble!!!!! Day of each show....emotions were riding high and the “happy” tears would flow. Well we are 2 weeks out today and let me tell you they were an absolute faucet during SS cardio this morning!!!!! There is a Yiddish word “kvell” that parents use describing things their kids...well I am kvelling this week at myself...setting goals YEARS ago and just amazed at this journey and where I’m at with 2 weeks still to go. Check ins were awesome all week...pictures blowing me away...the ❤️ and support from family and friends....and the simple text from my husband saying we need to get champagne at dinner after show to celebrate just pushed me over the edge. I spent my whole cardio session (oh and it was a LONG one) thinking about this year...my last week of hard core pushing....next Saturday starting my 2 days of depletion followed by filling up with CARBS...and then it’s PARTY TIME!!!!!!!! My ❤️❤️❤️❤️ is full....I’ve learned a lot!!!! (Oh here comes those damn tears again). This girl is bursting with excitement!!!!!!! Here’s to the next 2 weeks....may those lines get deeper....muscles get fuller....and continue to love and enjoy each and every minute!!!!
Wake up, get up, dress up and enjoy the blessings in your life. Eso sí, ponte pa' lo tuyo.
🤟🏼💗🧡💛
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#enjoyyourself #enjoytheprocess #agradeceporloquetienes #pontepalotuyo #asl #signlanguage #lenguajedeseñas #curlyqueen #curlada #yoamomipajon #culecaconmisrizos
I’m currently laying in bed, with a full belly, and don’t plan on moving for awhile. Thankfully, baby needs a nap because mommy does too.
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I did not expect to come within 55 seconds of my lifetime PR today. I did not truly think I’d break 1:40. But I shot for the moon. I surpassed the moon. And I hit, like, Saturn maybe? Official time was 1:35:51!
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Happy birthday to me! I worked hard today, but I know I have more in me! I’m that much closer to qualifying for NYC with a half marathon (1:32), and maybe even running sub 1:30!
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But for now, I’m going to lay in this bed with a full belly. Because I ran hard and it’s my birthday and that’s what I want to do!
I’m currently laying in bed, with a full belly, and don’t plan on moving for awhile. Thankfully, baby needs a nap because mommy does too. • I did not expect to come within 55 seconds of my lifetime PR today. I did not truly think I’d break 1:40. But I shot for the moon. I surpassed the moon. And I hit, like, Saturn maybe? Official time was 1:35:51! • Happy birthday to me! I worked hard today, but I know I have more in me! I’m that much closer to qualifying for NYC with a half marathon (1:32), and maybe even running sub 1:30! • But for now, I’m going to lay in this bed with a full belly. Because I ran hard and it’s my birthday and that’s what I want to do!
Remember to enjoy the process; revel in the journey! With that note I think we should all remember to appreciate the moon and its glory in many phases not just when it's full. Tonight it is in the Waxing Gibbous phase and is half illuminated. So I hope you take some moments to really take in the process of planning your wedding as it is becoming more illuminated and enjoy that path with your partner. Happy Saturday Lovers! 🌜💕
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#howlatthemoon #whenthemoonhitsyoureye #likeabigpizzapie #thatsamore #enjoytheprocess #weddingplanning #yegwedding #yxxwedding #weddingcoordinator2018 #waxinggibbous #halfwaythere #romanceunderthemoon #silvermoon #willyoumarryme #yaaas #ido #hubby #wifey #allthelove #morethanbff #moonfever #moonlove #lovethemoon #loveeachother
Remember to enjoy the process; revel in the journey! With that note I think we should all remember to appreciate the moon and its glory in many phases not just when it's full. Tonight it is in the Waxing Gibbous phase and is half illuminated. So I hope you take some moments to really take in the process of planning your wedding as it is becoming more illuminated and enjoy that path with your partner. Happy Saturday Lovers! 🌜💕 . . . . #howlatthemoon  #whenthemoonhitsyoureye  #likeabigpizzapie  #thatsamore  #enjoytheprocess  #weddingplanning  #yegwedding  #yxxwedding  #weddingcoordinator2018  #waxinggibbous  #halfwaythere  #romanceunderthemoon  #silvermoon  #willyoumarryme  #yaaas  #ido  #hubby  #wifey  #allthelove  #morethanbff  #moonfever  #moonlove  #lovethemoon  #loveeachother 
It’s all about your personal growth... I’m proud to say that I cringe 😖 a little at the person I was 5, 10, 15 years ago. And that’s a GREAT thing👏🏻... it’s the mark of “progress” ✅and “growth”🌱. Being open to change and the opportunities it brings... being brave enough to say “goodbye” 👋🏻 to what no longer serves me, in order to be rewarded with new “hellos”🌅. 🦄 shirt courtesy of @iloveitboutiq

#personalgrowthjunkie💪🏻🦄
#makespaceforchange
#enjoytheprocess
It’s all about your personal growth... I’m proud to say that I cringe 😖 a little at the person I was 5, 10, 15 years ago. And that’s a GREAT thing👏🏻... it’s the mark of “progress” ✅and “growth”🌱. Being open to change and the opportunities it brings... being brave enough to say “goodbye” 👋🏻 to what no longer serves me, in order to be rewarded with new “hellos”🌅. 🦄 shirt courtesy of @iloveitboutiq #personalgrowthjunkie 💪🏻🦄 #makespaceforchange  #enjoytheprocess 
Nothing will ruin yours 20s more than thinking you should already have your life together, baby steps 💪🏻 #enjoytheprocess #livelovelaugh
lmaoooo... get your properties in order & celebrate the WIN! 
#trusttheprocess #enjoytheprocess #celebratelife #taggology #silentvictoriesarethebest #butcelebratetheVictories
🚨 LIFETIME PR @ 415 🚨
I want to say one thing... this accomplishment came over the course of 4 years of consistently showing up at the gym with good coaches and training partners from the community at @crossfitrise to @sambisson15 who I train with now! It’s not hard, and I’ve said this before, it’s a mindset. If you surround yourself with people who want to see you achieve your goals, you’ve already won! Everything else that comes after that is just secondary to your actions! YOU ARE IN CONTROL, so do this for me, PLEASE START.... start anything. If you need help or guidance please reach out to me or anyone you know will help you achieve whatever it is you want to achieve! That goes for all aspects of life! My inbox is always open! Take control and be the change! Happy Saturday! Go VOLS 🏈
🚨 LIFETIME PR @ 415 🚨 I want to say one thing... this accomplishment came over the course of 4 years of consistently showing up at the gym with good coaches and training partners from the community at @crossfitrise to @sambisson15 who I train with now! It’s not hard, and I’ve said this before, it’s a mindset. If you surround yourself with people who want to see you achieve your goals, you’ve already won! Everything else that comes after that is just secondary to your actions! YOU ARE IN CONTROL, so do this for me, PLEASE START.... start anything. If you need help or guidance please reach out to me or anyone you know will help you achieve whatever it is you want to achieve! That goes for all aspects of life! My inbox is always open! Take control and be the change! Happy Saturday! Go VOLS 🏈
Special shout out to these fine gentlemen @iamcharleso and @smoothiekingdmv Duane King for all their invaluable advice and guidance on developing business relationships with government agencies to build wealth.  I appreciate you guys. Let’s get this schmoney 👑💰 Alignment is the new hustle ✨✨✨
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#dcchamberofcommerce  #2018awardsgala #workhard #playhard #blackentrepreneurs ##wealthbuilding #network #networth #blessed #newopportunities #millionairemindset #residualincome #government #mentorship #businessrelationships #goodvibesonly #grateful #enjoytheprocess #nextlevel #dcprofessionals #alignment #vibratinghigher #partywithpurpose
Special shout out to these fine gentlemen @iamcharleso and @smoothiekingdmv Duane King for all their invaluable advice and guidance on developing business relationships with government agencies to build wealth. I appreciate you guys. Let’s get this schmoney 👑💰 Alignment is the new hustle ✨✨✨ - - - - #dcchamberofcommerce  #2018awardsgala  #workhard  #playhard  #blackentrepreneurs  ##wealthbuilding  #network  #networth  #blessed  #newopportunities  #millionairemindset  #residualincome  #government  #mentorship  #businessrelationships  #goodvibesonly  #grateful  #enjoytheprocess  #nextlevel  #dcprofessionals  #alignment  #vibratinghigher  #partywithpurpose 
ASI CERRAMOS EL VIERNES CON LA CLASE RX!
s.e.r.f® demostrando ser la programación mas apta para todos, tanto atletas como aquellos que buscan "moverse un poco"....
#woman #workhardorgohome #wod #dumbbells #snatch #doubleunders #botty🍑 #enjoytheprocess 
@carolinafaiola_
A litlle about our creative process 🌟 To start a collection we choose between several themes that inspire us more for the
season. Then we select the elements that we are going to paint, as well as their color palette, as well as the colors of the fabrics that we will use. 
There are many processes involved in the production of each garment, but we love taking care of every detail and being able to see the final result 💛
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#moodboard #creativeprocess #enjoytheprocess #tropicalvibes #inspiration #babybrand #kidsfashion #organiccotton #sustainablefashion
A litlle about our creative process 🌟 To start a collection we choose between several themes that inspire us more for the season. Then we select the elements that we are going to paint, as well as their color palette, as well as the colors of the fabrics that we will use. There are many processes involved in the production of each garment, but we love taking care of every detail and being able to see the final result 💛 . . . #moodboard  #creativeprocess  #enjoytheprocess  #tropicalvibes  #inspiration  #babybrand  #kidsfashion  #organiccotton  #sustainablefashion 
Und noch was Schönes zum heutigen Tag. Schwupps hat die Clematis auch noch eine Blüte hervorgebracht.

#blumenimgarten #blumenvordertür #clematis #dieschönendingedeslebens #buntesleben
Don’t know about #enjoytheprocess but today it was about #feeltheprocess 
Got my inked fitness model @miami.pro champion today performing an exercise that was #notorious for @legdevelopment in the 80’s. 
That being said it was also the excercise that broke many of the developed backs in the 80’s 
#verticlelegpress 
@musclelimitgym is where the authenticity lives without the liability because they invested in @powerindiafabrication to design and fit the machines that serve purpose for the modern progressive culture of muscular development 
@kissyboy11 I thank you for an outstanding performance and another invested session in the physical progressive bank!
Don’t know about #enjoytheprocess  but today it was about #feeltheprocess  Got my inked fitness model @miami.pro champion today performing an exercise that was #notorious  for @legdevelopment in the 80’s. That being said it was also the excercise that broke many of the developed backs in the 80’s #verticlelegpress  @musclelimitgym is where the authenticity lives without the liability because they invested in @powerindiafabrication to design and fit the machines that serve purpose for the modern progressive culture of muscular development @kissyboy11 I thank you for an outstanding performance and another invested session in the physical progressive bank!
Why is there such a fear of starting fresh? You are giving yourself a chance to be reborn with a clean slate and clear skies on the horizon.
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The “O” No. 39
5” x 7”
Why is there such a fear of starting fresh? You are giving yourself a chance to be reborn with a clean slate and clear skies on the horizon. —————————— The “O” No. 39 5” x 7”
Legendary hip hop DJ @officialbizmarkie rocked the whole building at the 2018 DC of Chamber of Commerce Awards Gala.  Along with @officialbigdaddykane & @mclyte gave me my whole entire LIFE last night. Best pre-birthday gift any hip hop head could ask for 🙌🏾 🙌🏾🎉@cliffireneemeredith - @dcchamber -
#dcchamberofcommerce  #2018awardsgala #funtimes #scorpioseason #hiphoplegends #prebirthdaycelebration #livingmybestlife #dcnightlife #goodvibesonly #grateful #enjoytheprocess #nextlevel #alignment #vibratinghigher #girlsnightout #blessed
Legendary hip hop DJ @officialbizmarkie rocked the whole building at the 2018 DC of Chamber of Commerce Awards Gala. Along with @officialbigdaddykane & @mclyte gave me my whole entire LIFE last night. Best pre-birthday gift any hip hop head could ask for 🙌🏾 🙌🏾🎉@cliffireneemeredith - @dcchamber - #dcchamberofcommerce  #2018awardsgala  #funtimes  #scorpioseason  #hiphoplegends  #prebirthdaycelebration  #livingmybestlife  #dcnightlife  #goodvibesonly  #grateful  #enjoytheprocess  #nextlevel  #alignment  #vibratinghigher  #girlsnightout  #blessed 
A simple photo can often times be the best photo. It’s nice to not over think photography all the time and enjoy the process of taking photos. Just take it one photo at a time 😊
A simple photo can often times be the best photo. It’s nice to not over think photography all the time and enjoy the process of taking photos. Just take it one photo at a time 😊
The day started off hectic but the night turned into fun with @cliffireneemeredith!  Celebration of my vibrations ✨ @dcchamber -
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#dcchamberofcommerce  #2018awardsgala #funtimes #scorpioseason #celebration #livinglife #dcnightlife #goodvibesonly #grateful #enjoytheprocess #nextlevel #dcprofessionals #alignment #vibratinghigher #girlsnightout
#WorkHard.
#It'sMyWorld.
#AndThisIsMyLife.
#EnjoyTheProcess.
💪💪💪💪💪💪
🙏🙏🙏🙏🙏
For a while now I've caught myself thinking. "I wish I was the type of person to get up early, read, and journal." And this past week I found this super cute notebook ON SALE so I considered it a sign!

So starting Wednesday (cause there's no time like the present to start) I started getting up earlier and trying it out! I'll keep you posted on how it's going, but so far I'm really surprised how much I am loving it!
For a while now I've caught myself thinking. "I wish I was the type of person to get up early, read, and journal." And this past week I found this super cute notebook ON SALE so I considered it a sign! So starting Wednesday (cause there's no time like the present to start) I started getting up earlier and trying it out! I'll keep you posted on how it's going, but so far I'm really surprised how much I am loving it!
Soak it all in.
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You may be in a tough spot in life. You may have regrets. You may be wishing things were not the way they are.
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Relax. Enjoy the view no matter where you are.
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Cause let’s face if, sometimes you gotta f*ck it up to figure it out.
*
Enjoy the process.
Soak it all in. * You may be in a tough spot in life. You may have regrets. You may be wishing things were not the way they are. * Relax. Enjoy the view no matter where you are. * Cause let’s face if, sometimes you gotta f*ck it up to figure it out. * Enjoy the process.
✨In any given moment - you’re either growing or staying stagnant
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✨Change can be a long process but quitting won’t speed it up
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#choosetoevolve #growthminset #embracechange #patience #enjoytheprocess  #consistency #momentum #evolve #5secondrule l#loa
#habitformation #fitspo #personaldevelopment
#mindset  #habits #alignedhabits
#consciouscreation #awareness 
#mindfulwellness #raiseyourvibration  #selfawareness #theuniversehasyourback
AEJ✅🔥🥓 120kg ☕️da manhã.
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📦 @studio01oficial @diegofioravante .
📋 @grandeesecoteam .

#crossfit #trainning #sports #doyourjob #hardworkpaysoff #wheightlifting #gymnastics #crossfitbrasil #enjoytheprocess #seeutomar #ngmvaientendernada #grandeeseco #tcb2019prep
Flavour often takes time to build...
as do other great things!
#Patience #EnjoyTheProcess
Took the kids out of the house for a walk. Finally it doesn’t rain today! Woot!!
Ahh..been feeling trapped because it rained every single day for weeks 🌧 😭
First time bringing my sketch out. (Usually I’m on digital finger drawing on my phone when I’m out, it’s more mobile than pencil+paper) 
I was worried I won’t finish on time if I don’t at least work on it when I got the chance. Well, lucky day cuz the kids are mesmerized by the street performance and I can take 10 mins just adding shades to this sketch. 
I’m pretty flattered when my four year old said this girl looks like Cinderella. That means she’s pretty ☺️☺️
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#pencilsketch #pencildrawings #pencilart #pencilsketches #pencilportrait #artinprogress #handdrawn #handdrawnart #beginnerartist #sketcheveryday #sketch_dailydose #sketchart #artjournal #artchallenge #inktober #inktober2018 #traditionaldrawing #calledtocreate #cuteart #dailyarts #sketchbooks #carveouttimeforart #enjoytheprocess #doitfortheprocess #graphitepencil
Took the kids out of the house for a walk. Finally it doesn’t rain today! Woot!! Ahh..been feeling trapped because it rained every single day for weeks 🌧 😭 First time bringing my sketch out. (Usually I’m on digital finger drawing on my phone when I’m out, it’s more mobile than pencil+paper) I was worried I won’t finish on time if I don’t at least work on it when I got the chance. Well, lucky day cuz the kids are mesmerized by the street performance and I can take 10 mins just adding shades to this sketch. I’m pretty flattered when my four year old said this girl looks like Cinderella. That means she’s pretty ☺️☺️ . . . #pencilsketch  #pencildrawings  #pencilart  #pencilsketches  #pencilportrait  #artinprogress  #handdrawn  #handdrawnart  #beginnerartist  #sketcheveryday  #sketch_dailydose  #sketchart  #artjournal  #artchallenge  #inktober  #inktober2018  #traditionaldrawing  #calledtocreate  #cuteart  #dailyarts  #sketchbooks  #carveouttimeforart  #enjoytheprocess  #doitfortheprocess  #graphitepencil 
Wouldn’t it be great if we were always successful in everything we set out to do? I say no. 😳 WHAT?!!
The hardships, the “failures” (to me, it’s only a failure if you never did anything, otherwise it’s a lesson), the “no’s”, and the closed doors are all part of the process.  For those who truly want it bad, those obstacles are the fuel that keeps you going, working harder and fighting stronger. 🔥
You see, when things don’t go as planned, it’s ok to feel disappointed and frustrated, it’s completely understandable. What you don’t want to do is stay in your pity party for too long because that’s when you stay stuck. Acknowledge the situation and look at it as another opportunity to really reflect on what you want and why you want it. How is what you’re trying to achieve aligned with your values? Make the appropriate adjustments and hit the ground running! You got this! .
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#blissfullyfit #blissfullyfitcoaching #alwaysastudent #lifestylecoach #failfast #failforward #enjoytheprocess #values #corevalues #noexcuse #workhardforwhatyouwant #refocus #setintentions
Wouldn’t it be great if we were always successful in everything we set out to do? I say no. 😳 WHAT?!! The hardships, the “failures” (to me, it’s only a failure if you never did anything, otherwise it’s a lesson), the “no’s”, and the closed doors are all part of the process. For those who truly want it bad, those obstacles are the fuel that keeps you going, working harder and fighting stronger. 🔥 You see, when things don’t go as planned, it’s ok to feel disappointed and frustrated, it’s completely understandable. What you don’t want to do is stay in your pity party for too long because that’s when you stay stuck. Acknowledge the situation and look at it as another opportunity to really reflect on what you want and why you want it. How is what you’re trying to achieve aligned with your values? Make the appropriate adjustments and hit the ground running! You got this! . . . #blissfullyfit  #blissfullyfitcoaching  #alwaysastudent  #lifestylecoach  #failfast  #failforward  #enjoytheprocess  #values  #corevalues  #noexcuse  #workhardforwhatyouwant  #refocus  #setintentions 
I’m gonna get up, I’m gonna dress up, I’m gonna show up, I’m never gonna give up. I’m going to give you everything I got! Can’t wait to see this one. Amazing cast and crew. #makingmovies #film #utahfilm #utah #filmlife #stunts #stuntman #bts #behindthescenes #work #actor #actorslife #action #villian #badguy #letsgo #funwithfriends #etinspires #fit #fitness #workhard #youwillnotoutworkme #enjoytheprocess
🍀"Each situation is unique, find what you have to be grateful for in yours" Unknown🍀
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About last night...thanks to the hospital transportation team/ambulance services 🚑who took us home last night after the school bus left us stranded! 😌(We had duty,but the bus never came to take us home afterwards)😒
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#whatanexperience 😊#interesting 😆#ambulanceride 🚑#stranded 😒#afteralongday #school #studentlife #hospital #duty #tiredeyes #happysmiles #ent #medicalstudent #medicalschool #thestruggleisreal #butstillfun #makesthejourneymemorable #enjoytheprocess #instajournal #memories #positiveoutlook #thingshappenforareason #grateful
🍀"Each situation is unique, find what you have to be grateful for in yours" Unknown🍀 ~. About last night...thanks to the hospital transportation team/ambulance services 🚑who took us home last night after the school bus left us stranded! 😌(We had duty,but the bus never came to take us home afterwards)😒 ~. #whatanexperience  😊#interesting  😆#ambulanceride  🚑#stranded  😒#afteralongday  #school  #studentlife  #hospital  #duty  #tiredeyes  #happysmiles  #ent  #medicalstudent  #medicalschool  #thestruggleisreal  #butstillfun  #makesthejourneymemorable  #enjoytheprocess  #instajournal  #memories  #positiveoutlook  #thingshappenforareason  #grateful