an online Instagram web viewer

#enjoytheprocess medias

Photos

Shout out to @biggsburke for this. On Future’s DS2 he said “They tried to turn me into a pop star, instead they turned me into a monster” I feel that line every time I listen to I Serve The Base. If you’re an extremely competitive person that’s all about always progressing at whatever you do, this post should relate to this post. All the people trying to make it happen while others are setting down,even when the going gets tough, NEVER FOLD. Regret is a dreadful feeling you don’t want have. Just ask yourself, how bad do you want it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hiphop #hiphophead #hiphopculture #hiphopmusic #hiphopjournalism #hiphopmedia #motivation #hustle #grind #repeat #enjoytheprocess
Shout out to @biggsburke for this. On Future’s DS2 he said “They tried to turn me into a pop star, instead they turned me into a monster” I feel that line every time I listen to I Serve The Base. If you’re an extremely competitive person that’s all about always progressing at whatever you do, this post should relate to this post. All the people trying to make it happen while others are setting down,even when the going gets tough, NEVER FOLD. Regret is a dreadful feeling you don’t want have. Just ask yourself, how bad do you want it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hiphop  #hiphophead  #hiphopculture  #hiphopmusic  #hiphopjournalism  #hiphopmedia  #motivation  #hustle  #grind  #repeat  #enjoytheprocess 
#bodycombat initial training done and passed!! What an amazing and inspiring weekend with a great and supportive group of instructors. Loved every second of it! #notyoga ———————————————————————— #lesmills #lesmillsbodycombat #initialtraining #bodycombat #martialarts #muaythai #enjoytheprocess #staywiththefight #strength #strong #lesmillsinstructor #lesmillstribe #instructortraining #passion #shareyourpassion
Travel and explore. Say yes and show up. Be open to where the path can take you. Enjoy the surprises that appear when you're open to life

@mysoultrips

#livingmybestlife #enjoytheprocess #foreverexploring #newfriends #developingfriendships #feelingintoit #sayyes #manifestation #takingachance #yogalife #yogaretreat #wellnessretreat #mexico
She’s changed. You can see it in her eyes, feel it in her touch, hear it in her tone. She’s not the same and she’s never coming back - k.Azizian #mysteriesoflife #enjoythejourney
She’s changed. You can see it in her eyes, feel it in her touch, hear it in her tone. She’s not the same and she’s never coming back - k.Azizian #mysteriesoflife  #enjoythejourney 
Lifting class was FUN today.
E2MOM for both snatch and clean & Jerk complexes. This program has flown by. A few more weeks of hw and the final class of this session is in early January.
#crossfit #crossfitislandpark #inpursuitofexcellence #reebokone #reeboktrainer #reebokcoach #COACH #LEADER #growth #progress #fitpro #athlete #hwpo #bemorehuman #embracediscomfort #learn #cleanandjerk #snatch #weightlifting #lovewhatyoudo #enjoytheprocess #fitpro #fitnessprofessional @crossfitislandpark @swistakolympiclifts
Lifting class was FUN today. E2MOM for both snatch and clean & Jerk complexes. This program has flown by. A few more weeks of hw and the final class of this session is in early January. #crossfit  #crossfitislandpark  #inpursuitofexcellence  #reebokone  #reeboktrainer  #reebokcoach  #COACH  #LEADER  #growth  #progress  #fitpro  #athlete  #hwpo  #bemorehuman  #embracediscomfort  #learn  #cleanandjerk  #snatch  #weightlifting  #lovewhatyoudo  #enjoytheprocess  #fitpro  #fitnessprofessional  @crossfitislandpark @swistakolympiclifts
Hay procesos largos. Renunciar a ellos no acelerará el proceso. #keepgoing#enjoytheprocess#disfrutalavida#ontheroad#domingo
Sometimes, I love to sulk in my own pity and complain about silly 1st world problems. When this happens... it’s usually a sign to participate in an activity that makes your face look like this 👆🏻
•
I often need the painful reminder that the answer to my 1st world, whiner baby 👶🏻 problems is simply - “Be Tougher. Don’t meditate on it.”, @jockowillink
Sometimes, I love to sulk in my own pity and complain about silly 1st world problems. When this happens... it’s usually a sign to participate in an activity that makes your face look like this 👆🏻 • I often need the painful reminder that the answer to my 1st world, whiner baby 👶🏻 problems is simply - “Be Tougher. Don’t meditate on it.”, @jockowillink
✨Un día entendí que todo es cuestión de energía, lo que piensas es lo que atraes!✨
⚡️ONLY GOOD VIBES⚡️
.
Mirando bien esta foto, he lechoniado hellow estamos en navidad, pero me he mantenido baby!!! Se llama BALANCE!!!
#enjoytheprocess #christmas #body #balance #lechoneoperoestamosset #set #bodyset #preparadaparaelbrilloteo
Swim day com a Crew! Claro que antes de curtir essa piscina e esse sol, rolou aquele treino recovery, pra abrir a semana!
.
Parceiros 👇🏽
➡️ @krieger.store
➡️ @msfsaude
➡️ @rer.nutrition
➡️ @crossfitsteelred
➡️ @1rm_marketing
.
.
#crossfit #enjoytheprocess #crossfitbrasil #crossfitlife #crossfitbr #crossfitrj #crossfitcommunity #crossfitathlete #training #fitness #athlete  #fitnessmotivation #crossfitprogress #crossfitlover #vidadecrossfiteiro #crossfitter #natação #nadolivre #nado
Swim day com a Crew! Claro que antes de curtir essa piscina e esse sol, rolou aquele treino recovery, pra abrir a semana! . Parceiros 👇🏽 ➡️ @krieger.store ➡️ @msfsaude ➡️ @rer.nutrition ➡️ @crossfitsteelred ➡️ @1rm_marketing . . #crossfit  #enjoytheprocess  #crossfitbrasil  #crossfitlife  #crossfitbr  #crossfitrj  #crossfitcommunity  #crossfitathlete  #training  #fitness  #athlete   #fitnessmotivation  #crossfitprogress  #crossfitlover  #vidadecrossfiteiro  #crossfitter  #natação  #nadolivre  #nado 
Still working on learning watercolors! Made this card for my mother-in-law! Thank goodness she’s not on Instagram! 
#learningwatercolor #motherinlaw #makingchristmascards #enjoytheprocess
It's the time of year to think about new years resolutions but I kinda hate them; or the terminology anyway. The 'resolute' portion of the word can be over-demanding and fragile because of it. They also tend to be based on shame and self-deprecation.

But goals, they seem (to me, anyway) to be longer term and geared towards life enhancement. Aims like changing career, reading  more, working on a difficult relationship... You can take something that feels out of reach and cut it down into bitesize, doable objectives that lead somewhere big. Your resolve can waver and change but the goal doesn't have to. It feels flexible, like you have time to fuck up or give up and still find your way there.

Mine are such that I will need time, lots of time, to achieve them and all of a sudden the pressure is off and enjoyment of the process is on.

#newbeginnings #newyear #happynewyear #nonewyearsresolution #goals #aims #objectives #takeyourtime #time #enjoytheprocess #noshame #nojudgements #bitesize #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealththoughts #mentalhealthtreatment #mentalhealthrecovery #anxietydisorder #anxiety #anxietyhelp #anxietyrelief #anxietyawareness #depresssion #depressionandanxiety #determined #depressionawareness #ptsd #ptsdrecovery
It's the time of year to think about new years resolutions but I kinda hate them; or the terminology anyway. The 'resolute' portion of the word can be over-demanding and fragile because of it. They also tend to be based on shame and self-deprecation. But goals, they seem (to me, anyway) to be longer term and geared towards life enhancement. Aims like changing career, reading more, working on a difficult relationship... You can take something that feels out of reach and cut it down into bitesize, doable objectives that lead somewhere big. Your resolve can waver and change but the goal doesn't have to. It feels flexible, like you have time to fuck up or give up and still find your way there. Mine are such that I will need time, lots of time, to achieve them and all of a sudden the pressure is off and enjoyment of the process is on. #newbeginnings  #newyear  #happynewyear  #nonewyearsresolution  #goals  #aims  #objectives  #takeyourtime  #time  #enjoytheprocess  #noshame  #nojudgements  #bitesize  #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #mentalhealththoughts  #mentalhealthtreatment  #mentalhealthrecovery  #anxietydisorder  #anxiety  #anxietyhelp  #anxietyrelief  #anxietyawareness  #depresssion  #depressionandanxiety  #determined  #depressionawareness  #ptsd  #ptsdrecovery 
Some sandbag thrusters from a while ago.. when I finish this phase of programming I’m going to put a lot of this type of stuff into my next block.. something I love to hate😂
#personaltrainer #enjoytheprocess #onlinepersonaltraining #onlinecoach #consistency #programming #training #train #dublinpersonaltrainer
An upcoming new year often brings on new resolutions but change can begin whenever we decide. #enjoytheprocess #supersoulsunday
Los recuerdos de experiencias que hemos vivido ocupan un pequeño espacio en nuestro cerebro, pero por pequeños que sean, recordarlos nos llenan de emociones que pueden cambiar nuestro ánimo.

Eso es Bonssai!! Experiencias nuestras, de nuestros familiares, de nuestros amigos, de nuestros conocidos y de los desconocidos que vemos por la calle o deambulando por ahí; es una representación de esos momentos con un toque de imaginación!  Bonssai no es algo, somos todos!

#enjoytheprocess #bonssaibycarito #illustration #dibujo #doodle #doodleart #creativelifehappylife
Los recuerdos de experiencias que hemos vivido ocupan un pequeño espacio en nuestro cerebro, pero por pequeños que sean, recordarlos nos llenan de emociones que pueden cambiar nuestro ánimo. Eso es Bonssai!! Experiencias nuestras, de nuestros familiares, de nuestros amigos, de nuestros conocidos y de los desconocidos que vemos por la calle o deambulando por ahí; es una representación de esos momentos con un toque de imaginación! Bonssai no es algo, somos todos! #enjoytheprocess  #bonssaibycarito  #illustration  #dibujo  #doodle  #doodleart  #creativelifehappylife 
🔈SOUND ON🔈

Can't believe it's been 1 year since this happened 😂

But for real, this year, God has changed my perspective, my goals, and the reason why I want to live my life. I am not who I want to be, but thank God that I am not who I used to be! 🙏
Only thing that hasn't changed is my passion to "Fitness" 🏋️ anywhere and everywhere and laugh while I do it with family @tama_ir ♥️
🔈SOUND ON🔈 Can't believe it's been 1 year since this happened 😂 But for real, this year, God has changed my perspective, my goals, and the reason why I want to live my life. I am not who I want to be, but thank God that I am not who I used to be! 🙏 Only thing that hasn't changed is my passion to "Fitness" 🏋️ anywhere and everywhere and laugh while I do it with family @tama_ir ♥️
Comienza tus días ganando!!!
#win #hashtag #newday #newgoals #enjoytheprocess
هالتمرين مستوحى من ميسو بنت أختي (3 سنين) .. بتحب نقعد سوا نتفرج على صور طيور عالإنستاغرام ونسمّع الألوان والأشكال والأكلات وكل شي عم يعملوه الطيور بالصور .. سبحان الخالق في شغلات بتاخد العقل .. أنا عم بنبسط أكتر منها يمكن … وقلت بتدرب شوي على شي جديد علي .……… يعني 3 عصافير بحجر
..
#dailyart #dailysketch #acrylicpainting #acrylic #paletteknifepainting #green #blue #bird #beeeater #practicemakesperfect #enjoytheprocess #onmytable #art #artweinspire #artstag
هالتمرين مستوحى من ميسو بنت أختي (3 سنين) .. بتحب نقعد سوا نتفرج على صور طيور عالإنستاغرام ونسمّع الألوان والأشكال والأكلات وكل شي عم يعملوه الطيور بالصور .. سبحان الخالق في شغلات بتاخد العقل .. أنا عم بنبسط أكتر منها يمكن … وقلت بتدرب شوي على شي جديد علي .……… يعني 3 عصافير بحجر .. #dailyart  #dailysketch  #acrylicpainting  #acrylic  #paletteknifepainting  #green  #blue  #bird  #beeeater  #practicemakesperfect  #enjoytheprocess  #onmytable  #art  #artweinspire  #artstag 
Accidental cool camera angle! Got the whole body in frame thanks to the reflection. 😁 ...
...
I don’t usually train on Sunday’s but sometimes ya gotta make it work and fit it in. #geterdone 💪Core and treadmill sprints were on the menu today. Started off with some feet elevated planks and mountain climbers 🧗‍♀️ bringing the knee to the elbow and centre to the chest. ...
...
Happy sunny Sunday! ☀️❤️☕️☀️❤️
Accidental cool camera angle! Got the whole body in frame thanks to the reflection. 😁 ... ... I don’t usually train on Sunday’s but sometimes ya gotta make it work and fit it in. #geterdone  💪Core and treadmill sprints were on the menu today. Started off with some feet elevated planks and mountain climbers 🧗‍♀️ bringing the knee to the elbow and centre to the chest. ... ... Happy sunny Sunday! ☀️❤️☕️☀️❤️
lotta Murakami in the hallway
lotta Murakami in the hallway
Put in a productive day at the range. 
Sighted in and plinked with the SPARC AR red dot from @vortexoptics 
Got in reps with @trexarms Raptor holsters for the @glockinc and the @springfieldarmoryinc XDs

Then ran the @czusafirearms SP-01 production setup. 😎
.
.
.
.
#uspsa #pewpew #dryfire #ecouspsa #competitiveshooting #practicalshooting #diamonddogs #ipsc #rangeday #3gun #multigun #pewpewlife #enjoytheprocess #glock #glock19 #surefire #thisisuspsa #shootsteel
Put in a productive day at the range. Sighted in and plinked with the SPARC AR red dot from @vortexoptics Got in reps with @trexarms Raptor holsters for the @glockinc and the @springfieldarmoryinc XDs Then ran the @czusafirearms SP-01 production setup. 😎 . . . . #uspsa  #pewpew  #dryfire  #ecouspsa  #competitiveshooting  #practicalshooting  #diamonddogs  #ipsc  #rangeday  #3gun  #multigun  #pewpewlife  #enjoytheprocess  #glock  #glock19  #surefire  #thisisuspsa  #shootsteel 
I set TWO resolutions for 2019. The first is to work on my mindset, to focus on the "GET TO" rather than the "have to." The second is #fuckgoals "What does that mean?" you ask. It means focusing on the process, rather than the outcome. It doesn't mean you shouldn't have what you want to accomplish in mind, but the PROCESS of achieving the goals IS the goal.

But WHY WAIT until 2019?! I'm focusing on these two things IMMEDIATELY. This picture is about halfway into a MILE sled drag that Coach @stads13 programmed after a max deadlift. When I saw this in our weekly programming email, I immediately thought, "that's awful, I don't want to do that." After crushing my previous 1-rep max deadlift by 2️⃣5️⃣ pounds, I thought "maybe Mike knows what he is doing with his programming. I'm lucky I am ABLE to do this (and it's NOT raining)." This is the face of me accepting that this is going to help me to accomplish so much and lift so much weight when the Ladies of Iron meet comes. 
Learning to enjoy the process ⚡️
I set TWO resolutions for 2019. The first is to work on my mindset, to focus on the "GET TO" rather than the "have to." The second is #fuckgoals  "What does that mean?" you ask. It means focusing on the process, rather than the outcome. It doesn't mean you shouldn't have what you want to accomplish in mind, but the PROCESS of achieving the goals IS the goal. But WHY WAIT until 2019?! I'm focusing on these two things IMMEDIATELY. This picture is about halfway into a MILE sled drag that Coach @stads13 programmed after a max deadlift. When I saw this in our weekly programming email, I immediately thought, "that's awful, I don't want to do that." After crushing my previous 1-rep max deadlift by 2️⃣5️⃣ pounds, I thought "maybe Mike knows what he is doing with his programming. I'm lucky I am ABLE to do this (and it's NOT raining)." This is the face of me accepting that this is going to help me to accomplish so much and lift so much weight when the Ladies of Iron meet comes. Learning to enjoy the process ⚡️
Heavy squats day! Ass to grass🦍🦍 @luken.buken lifting partner #squats #strongman #powerlifting #140kgsquat #liftingmotivation #healthylifestyle #enjoytheprocess #beastmode #behumble #teenbodybuilding
Had an art date with @r.a.sager of @2468kids_ and it. was. glorious. First time I’ve done any playing or creating in WEEKS. And man, did I need it.
Had an art date with @r.a.sager of @2468kids_ and it. was. glorious. First time I’ve done any playing or creating in WEEKS. And man, did I need it.
Shooting these 4 inch plates by @shoot_steel were a challenge but super fun! Front sight discipline was key.
.
.
.
.
#uspsa #pewpew #dryfire #ecouspsa #competitiveshooting #practicalshooting #diamonddogs #ipsc #rangeday #3gun #multigun #pewpewlife #enjoytheprocess #glock #glock19 #surefire #thisisuspsa #shootsteel
No matter the shoes, grab a pair and.. 🇩 🇦 🇳 🇨 🇪.
.________________.
Love the process.
.———————————————-.
#enjoy #dancerslife #dancestudio #dancefloor #goals #dancegoals #dowhatyoulove #followyourdreams #danceislove #practice #improving #balletdreams #dancers #horokinisi #learn #radballet #hiphop #commercialjazz #contemporary #freemovement #istdmodern #royalacademyofdance #jazz #babyballet #faliro #balletshoes #pointshoes #dancerlife #danceshoes #enjoytheprocess
No matter the shoes, grab a pair and.. 🇩 🇦 🇳 🇨 🇪. .________________. Love the process. .———————————————-. #enjoy  #dancerslife  #dancestudio  #dancefloor  #goals  #dancegoals  #dowhatyoulove  #followyourdreams  #danceislove  #practice  #improving  #balletdreams  #dancers  #horokinisi  #learn  #radballet  #hiphop  #commercialjazz  #contemporary  #freemovement  #istdmodern  #royalacademyofdance  #jazz  #babyballet  #faliro  #balletshoes  #pointshoes  #dancerlife  #danceshoes  #enjoytheprocess 
Snatch waves are fun— Build to 85%, drop to 75%, build to 90%, drop to 80%, build to heavy single. 5🔑s under my max at 92% for the day, miss at 95%
.
.
.
#usaw #teamsaw #thestrengthagenda #snatch #waves #velaasa #virusintl #olympiclifting #dowhatyoulove #enjoytheprocess #workhardeveryday
Say LESS & Do MORE 💪🏾 #SPU
#SLND
#EnjoyTheProcess
#HavingFun
Say LESS & Do MORE 💪🏾 #SPU
#SLND
#EnjoyTheProcess
#HavingFun
“She’s the lady in red when everybody else is wearing tan”. Amo.
•
Outfits: pro. 💃🏻
Ogni mora ha la sua bionda: fact. 💁🏻💁🏼
•
•
#justforfun #enjoytheprocess #thenanny #thenannynamedFran
🎾Do I even play tennis anymore🎾
To be honest, not really anymore =\ My glory days are long gone 😔 But that’s one of the wonderful things about tennis- it’s a life long sport that you can play forever💯
Forehand doesn’t look half bad to me? What do you think?🤷🏽‍♀️But what’s going to be really interesting is my one-handed backhand😆  I’ll have to get a video of that one day soon✔️
Thank you @gary.the.tennis.coach For helping me shake off the rust on these forehands and help me add a little more spin🎾! If you’re in the Bay Area- definitely give him a call for an awesome lesson!
Hope everyone enjoyed an amazing weekend and it’s back to the grind tomorrow💪🏽
🎾
👉🏽Follow @tennisbyaeriel for more tennis tips✅
🎾
Hard Work 💪🏽 Pays Off✔️and Keep 👊🏽CRUSHING👊🏽 it on the court!
🎾
#tennis🎾 #instatennis #strategy #tennismatch #tennispractice #tennisplayer #usta #playtennis #babolat  #tennislove #tennislife #lovetennis #tennisgirl #netgeneration #tennistime #juniortennis #tennis #tennistrainer #enjoytheprocess #lessonlearned #tennisbyaeriel #forehand #tennisvideo #tennisforlife
🎾Do I even play tennis anymore🎾 To be honest, not really anymore =\ My glory days are long gone 😔 But that’s one of the wonderful things about tennis- it’s a life long sport that you can play forever💯 Forehand doesn’t look half bad to me? What do you think?🤷🏽‍♀️But what’s going to be really interesting is my one-handed backhand😆 I’ll have to get a video of that one day soon✔️ Thank you @gary.the.tennis.coach For helping me shake off the rust on these forehands and help me add a little more spin🎾! If you’re in the Bay Area- definitely give him a call for an awesome lesson! Hope everyone enjoyed an amazing weekend and it’s back to the grind tomorrow💪🏽 🎾 👉🏽Follow @tennisbyaeriel for more tennis tips✅ 🎾 Hard Work 💪🏽 Pays Off✔️and Keep 👊🏽CRUSHING👊🏽 it on the court! 🎾 #tennis 🎾 #instatennis  #strategy  #tennismatch  #tennispractice  #tennisplayer  #usta  #playtennis  #babolat  #tennislove  #tennislife  #lovetennis  #tennisgirl  #netgeneration  #tennistime  #juniortennis  #tennis  #tennistrainer  #enjoytheprocess  #lessonlearned  #tennisbyaeriel  #forehand  #tennisvideo  #tennisforlife 
The process of achieving a goal is how you know you truly want it. If all you crave is the end result without wanting to put in the work, drop that goal right now. All it will lead you toward is misery.
The process of achieving a goal is how you know you truly want it. If all you crave is the end result without wanting to put in the work, drop that goal right now. All it will lead you toward is misery.
@much el.lienard.art framed art prints are now available as part of a limited edition collection #wallart #collectors DM for more information
@much el.lienard.art framed art prints are now available as part of a limited edition collection #wallart  #collectors  DM for more information
“A one hour workout is 4% of your day. No excuses.”... Train insane” 🏋️‍♂️ ~

My latest venture into gym wear under the ‘Louisa Catharine’ label, includes duffel bags too! My choice of ‘go to bag’ for the gym! ~

Featured is the Limited Edition large size ‘Together They Made Magic’ Duffel Bag. Made In USA 🇺🇸
“A one hour workout is 4% of your day. No excuses.”... Train insane” 🏋️‍♂️ ~ My latest venture into gym wear under the ‘Louisa Catharine’ label, includes duffel bags too! My choice of ‘go to bag’ for the gym! ~ Featured is the Limited Edition large size ‘Together They Made Magic’ Duffel Bag. Made In USA 🇺🇸
Hiking is a great metaphor for life. You’re embarking on a journey and you have a goal, but the path to get there is winding and sometimes treacherous.
🥾
You may at times wonder if you’ve taken a “wrong turn” and you have to tolerate the discomfort and fear of the unknown and trust yourself to find the way.
🗺
When your path gets steep, has big drop offs, or if the weather turns, you need to dig deep within yourself to find that place of strength and resilience to move on.
👣
You’re well served to let go of the goal and know that you’re getting there with each step. Remembering that the experience is about enjoying the process, not just the end result.
⛰
Once you’ve moved through discomfort, charted your path and found that inner strength to reach your goal, you have a new elevated perspective and appreciate yourself for showing up. -Natalie

#hiking #life #goals #journey #path #nowrongturns #detours #resilience #embracetheunknown #letgo #enjoytheprocess #perspective #movethroughdiscomfort #showup
Hiking is a great metaphor for life. You’re embarking on a journey and you have a goal, but the path to get there is winding and sometimes treacherous. 🥾 You may at times wonder if you’ve taken a “wrong turn” and you have to tolerate the discomfort and fear of the unknown and trust yourself to find the way. 🗺 When your path gets steep, has big drop offs, or if the weather turns, you need to dig deep within yourself to find that place of strength and resilience to move on. 👣 You’re well served to let go of the goal and know that you’re getting there with each step. Remembering that the experience is about enjoying the process, not just the end result. ⛰ Once you’ve moved through discomfort, charted your path and found that inner strength to reach your goal, you have a new elevated perspective and appreciate yourself for showing up. -Natalie #hiking  #life  #goals  #journey  #path  #nowrongturns  #detours  #resilience  #embracetheunknown  #letgo  #enjoytheprocess  #perspective  #movethroughdiscomfort  #showup 
Can you free yourself enough to be able to experience the reality of life as it goes on before you and with you? Or not because if you can’t you stand on square one until you die.
Can you free yourself enough to be able to experience the reality of life as it goes on before you and with you? Or not because if you can’t you stand on square one until you die.
Meet Adam from Maine #ME #Godisalwayswithyou so chatting with him and Carmen a woman whose flew here and the person who said she could stay would not allow her upstairs so ended up here last night Adam works here but lives in Maine we were all sharing stories hen he pulled out a cross and said let me pray for your sister #ENJOYTHEJOURNEY #enjoytheprocess he prayed like a black preacher #GodsWillBeDone my whose attitude has shift the good and bad I will endure this journey to Montana #wheretherearetwogathered #Thankyoulord #thankyouuniverse
Meet Adam from Maine #ME  #Godisalwayswithyou  so chatting with him and Carmen a woman whose flew here and the person who said she could stay would not allow her upstairs so ended up here last night Adam works here but lives in Maine we were all sharing stories hen he pulled out a cross and said let me pray for your sister #ENJOYTHEJOURNEY  #enjoytheprocess  he prayed like a black preacher #GodsWillBeDone  my whose attitude has shift the good and bad I will endure this journey to Montana #wheretherearetwogathered  #Thankyoulord  #thankyouuniverse 
Knocked up a base for the pending Space Wolf lieutenant.
Knocked up a base for the pending Space Wolf lieutenant.
"If you always do what you've always done, you'll always get what you've always gotten."
*
*
*
Times change, people change, goals change, evolve, adapt, advance.
*
*
*
As a natural lifter, we have a problem. With all the success and publicity upon social medias and the entertainment industry glorifying enhanced steroid users to the gills, one can get caught up in body dysmorphia and always find themselves either inadequate or quite simply worthless. As a natural you can be big and strong or lean and somewhat strong, but not both. Whoever tells you that you can without drugs is lying through their teeth. You can have a little of both, keyword little, but if you wish to maximize one or the other, one of those (big and strong or lean and somewhat strong) is going to take a hit. Pick one and fuck the glorifying drug enhancement bullshit that plaques the internet and then entertainment industry. 
That being said, I am 158lbs, 5'10" and 10% body fat with decent strength. I am done being lean and small. Time for me to get big and strong. With this I will have to sacrifice leanness, but it fits my goals and as a natural it is what it has to be. The Road to 220lbs begins, no more than 20% body fat though haha. Let's see this through...
*
*
*
#bodybuilding #powerlifting #fitnessforlife #liftingislife #whatmattterstoyou #bodydysmorphia #lean #physique #shredded #aesthetics #strength #mindset #intensity #insanity #noquit #grit #strongman #weightlifting #goals #squat #bench #dead #thejourney #progress #enjoytheprocess #projectnexus
"If you always do what you've always done, you'll always get what you've always gotten." * * * Times change, people change, goals change, evolve, adapt, advance. * * * As a natural lifter, we have a problem. With all the success and publicity upon social medias and the entertainment industry glorifying enhanced steroid users to the gills, one can get caught up in body dysmorphia and always find themselves either inadequate or quite simply worthless. As a natural you can be big and strong or lean and somewhat strong, but not both. Whoever tells you that you can without drugs is lying through their teeth. You can have a little of both, keyword little, but if you wish to maximize one or the other, one of those (big and strong or lean and somewhat strong) is going to take a hit. Pick one and fuck the glorifying drug enhancement bullshit that plaques the internet and then entertainment industry. That being said, I am 158lbs, 5'10" and 10% body fat with decent strength. I am done being lean and small. Time for me to get big and strong. With this I will have to sacrifice leanness, but it fits my goals and as a natural it is what it has to be. The Road to 220lbs begins, no more than 20% body fat though haha. Let's see this through... * * * #bodybuilding  #powerlifting  #fitnessforlife  #liftingislife  #whatmattterstoyou  #bodydysmorphia  #lean  #physique  #shredded  #aesthetics  #strength  #mindset  #intensity  #insanity  #noquit  #grit  #strongman  #weightlifting  #goals  #squat  #bench  #dead  #thejourney  #progress  #enjoytheprocess  #projectnexus 
Love it, change it or leave it.
💡
Was so einfach klingt, ist in Wirklichkeit gar nicht immer so leicht. Lebensbereiche verändern die uns nicht erfüllen oder gar unglücklich machen...Liebe, Job, Wohnsituation, Freundeskreis... Vielleicht ein Vorsatz für's neue Jahr!? .
Veränderungen sind selten schlecht... Im Gegenteil! Es ist (nur) das Ungewisse, das uns Angst macht. Was macht dich glücklich? Was sind deine Ziele! Was bringt dich deinem Ziel näher, und was treibt dich weg davon? Sei mutig und gehe DEINEN Weg! .
📸@herrschubert.de 
__________________________________________
#timeforchange #behappy #lovelife #bestrong  #motivation #lifequotes #positivemind #healthy #loveyourself #selfconfident #fitnessmotivation #bodybuilding #ootd #photography #girlswholift #bikinishape #bikinifitness #bikinicompetitor #athlete #girlswholift #girlpower #girlswholift #strongissexy #booty #watchmegrow #enjoytheprocess
Love it, change it or leave it. 💡 Was so einfach klingt, ist in Wirklichkeit gar nicht immer so leicht. Lebensbereiche verändern die uns nicht erfüllen oder gar unglücklich machen...Liebe, Job, Wohnsituation, Freundeskreis... Vielleicht ein Vorsatz für's neue Jahr!? . Veränderungen sind selten schlecht... Im Gegenteil! Es ist (nur) das Ungewisse, das uns Angst macht. Was macht dich glücklich? Was sind deine Ziele! Was bringt dich deinem Ziel näher, und was treibt dich weg davon? Sei mutig und gehe DEINEN Weg! . 📸@herrschubert.de __________________________________________ #timeforchange  #behappy  #lovelife  #bestrong  #motivation  #lifequotes  #positivemind  #healthy  #loveyourself  #selfconfident  #fitnessmotivation  #bodybuilding  #ootd  #photography  #girlswholift  #bikinishape  #bikinifitness  #bikinicompetitor  #athlete  #girlswholift  #girlpower  #girlswholift  #strongissexy  #booty  #watchmegrow  #enjoytheprocess 
❤️CHALLENGE❤️
Sit on your heels
Lift your knees off the ground
Extend one leg out
Hold your Balance!

Awesome exercise to strengthen your calves, thighs and abs!!
❤️CHALLENGE❤️ Sit on your heels Lift your knees off the ground Extend one leg out Hold your Balance! Awesome exercise to strengthen your calves, thighs and abs!!
This Region 5 Games in Botswana 🇧🇼 has been beyond compare for all of us 🔥🇿🇲🔥it will be remembered for the incredible competition, for the heat and hail storm, for the friendship and fellowship, for the laughter and the tears, and the selfless energy from everyone that made it quite sensational! Wherein we learned that, greatness was not, in what we have, but in what we gave! Continue to work on the things you know will give you what you deserve! 🇿🇲💪🏽🇿🇲 #EnjoyTheProcess #BeBetter
This Region 5 Games in Botswana 🇧🇼 has been beyond compare for all of us 🔥🇿🇲🔥it will be remembered for the incredible competition, for the heat and hail storm, for the friendship and fellowship, for the laughter and the tears, and the selfless energy from everyone that made it quite sensational! Wherein we learned that, greatness was not, in what we have, but in what we gave! Continue to work on the things you know will give you what you deserve! 🇿🇲💪🏽🇿🇲 #EnjoyTheProcess  #BeBetter 
Welcome to my soon to be empty house!  I won’t lie - I was very excited about having all this space to #play and #move!! A month of wide open space and then off to a beach house we rented until end of June.  I can’t wait to share some spectacular #lakeviews with everyone!!! #sunday #sweep #movebecauseyoucan #whatmakesyoumove #enjoytheprocess
⚡️LOW IMPACT/BEGINNERS WORKOUT⚡️ .

Sunday Funday.....what a great DAY to start if you’re a beginner or a good day to take it down a little with some low impact!  OR if today is your rest day and you body craves a little movement.......
.
10 AROUND THE WORLDS
10 BURPEES 
10 OPPOSITE LEG REACH
15 SQUAT/CALF RAISE
10 PLANK WALKS 
REPEAT 3X’S with little to no rest! .

WE AERE ALL BEGINNERS AT SOME POINT, don’t let exercise intimidate you.  Change your mindset about working out....enjoy the process!  Celebrate what your body can do and focus on getting stronger with each workout.....one day at a time!! You got this!! .
.
No gym or equipment needed, so NO EXCUSES!!!! 📌TAG your workout partner!  SAVE for later!📌
.
.
.
#beginnersworkout #tabataworkout #lowimpactworkout #lowimpact #intervalworkout #enjoytheprocess #bodyweightworkout #workoutanywhere #functionalfitness #fitafter40 #functionaltraining #workoutgoals #wod #bodyweighttraining #fitmom #fitmomsofig #fitover40 #stayathomemom  #makeyourselfapriority #noequipment #fullbodyworkout #noexcusesworkout #workoutathome #homeworkouts #bodyweighttraining #intervaltraining #sundayfunday
⚡️LOW IMPACT/BEGINNERS WORKOUT⚡️ . Sunday Funday.....what a great DAY to start if you’re a beginner or a good day to take it down a little with some low impact! OR if today is your rest day and you body craves a little movement....... . 10 AROUND THE WORLDS 10 BURPEES 10 OPPOSITE LEG REACH 15 SQUAT/CALF RAISE 10 PLANK WALKS REPEAT 3X’S with little to no rest! . WE AERE ALL BEGINNERS AT SOME POINT, don’t let exercise intimidate you. Change your mindset about working out....enjoy the process! Celebrate what your body can do and focus on getting stronger with each workout.....one day at a time!! You got this!! . . No gym or equipment needed, so NO EXCUSES!!!! 📌TAG your workout partner! SAVE for later!📌 . . . #beginnersworkout  #tabataworkout  #lowimpactworkout  #lowimpact  #intervalworkout  #enjoytheprocess  #bodyweightworkout  #workoutanywhere  #functionalfitness  #fitafter40  #functionaltraining  #workoutgoals  #wod  #bodyweighttraining  #fitmom  #fitmomsofig  #fitover40  #stayathomemom  #makeyourselfapriority  #noequipment  #fullbodyworkout  #noexcusesworkout  #workoutathome  #homeworkouts  #bodyweighttraining  #intervaltraining  #sundayfunday 
#speechless @ the🔝of @angelslanding ⛰ ... when the🔝is your only option, the rest is just a matter of time and effort. No excuses. I can and I will. Ready for new #challenges #adventures and #successes 👩🏻‍💻🌎✈️🎒😎#shemadeittothetop 🙌🏼🙌🏼 #2019goals #dreambig #techstartup #ceolife #latinaceo #launching #grateful #blessed #lovemylife #enjoytheprocess #travelmore #exploremore #createyourlife #takerisks #livethelifeyoulove #nov2018
#speechless  @ the🔝of @angelslanding ⛰ ... when the🔝is your only option, the rest is just a matter of time and effort. No excuses. I can and I will. Ready for new #challenges  #adventures  and #successes  👩🏻‍💻🌎✈️🎒😎#shemadeittothetop  🙌🏼🙌🏼 #2019goals  #dreambig  #techstartup  #ceolife  #latinaceo  #launching  #grateful  #blessed  #lovemylife  #enjoytheprocess  #travelmore  #exploremore  #createyourlife  #takerisks  #livethelifeyoulove  #nov2018 
I follow GaryVee and one of the pieces of advice he has given that really stuck is to enjoy the process. It shows your passion, whether you can withstand hard times, persevere & do it for years. #happysunday .
:
:
:
#motivation #goodmorning #sundaymotivation  #enjoytheprocess #fashion #fashionblogger #blackgirlswhoblog #smallbusiness #entrepreneurlife #blogging
Last Day of #YogaWarmsYourHeart Challenge 🙏🏼 Really enjoyed this challenge! Sending Love ❤️ to all hosts, sponsors, everybody who participated and all beings on this beautiful Sunday morning!! 🤗 ☀️ #SundayVibes ❤️ Hosts: 
@saraalaire
@yoginiaerial
@ele_argi
@fani_filou
❤️ Sponsors:
@vayamudra
@yogapaws
@yobaby_hk
@mymalanecklace
@alayama_yogawear
@zenpolitan
@insideoutsideoutsidein ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #onebreathatatime
#practiceyogachangeyourworld -
-
-
-
-
-
#instayoga #enjoytheprocess #yoga #enjoylife  #yogalife #yogalove #yogaeveryday #yogaeverywhere #yogainspiration #myyogajourney #yogini #mindbodysoul  #strongisbeautiful #enjoythemoment #dowhatyoulove #blessed #grateful #lifeisbeautiful #begrateful #goodvibesonly #practiceandalliscoming #ashtanga #peaceofmind #inversionjunkie #yogabenefits #yogachallenge
Last Day of #YogaWarmsYourHeart  Challenge 🙏🏼 Really enjoyed this challenge! Sending Love ❤️ to all hosts, sponsors, everybody who participated and all beings on this beautiful Sunday morning!! 🤗 ☀️ #SundayVibes  ❤️ Hosts: @saraalaire @yoginiaerial @ele_argi @fani_filou ❤️ Sponsors: @vayamudra @yogapaws @yobaby_hk @mymalanecklace @alayama_yogawear @zenpolitan @insideoutsideoutsidein ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #onebreathatatime  #practiceyogachangeyourworld  - - - - - - #instayoga  #enjoytheprocess  #yoga  #enjoylife  #yogalife  #yogalove  #yogaeveryday  #yogaeverywhere  #yogainspiration  #myyogajourney  #yogini  #mindbodysoul  #strongisbeautiful  #enjoythemoment  #dowhatyoulove  #blessed  #grateful  #lifeisbeautiful  #begrateful  #goodvibesonly  #practiceandalliscoming  #ashtanga  #peaceofmind  #inversionjunkie  #yogabenefits  #yogachallenge 
Thanks to all of our athletes who came out to the annual Lobo Christmas Party last night. The food and desserts were amazing, and we can all agree White Elephant was a success, especially for the new owner of a Sqatty Potty. We appreciate all of you and the humor, energy, and enthusiasm you brought last night and bring to Lobo every day. Our community is stronger because you're in it. .
.
Special thanks to @mimmyjilz and @faccioni (and Popcorn and Ginger) for hosting us in their lovely home. .
.
#crossfitlobo #christmasparty #whiteelephant #trusttheprocess #lifeinthepack #whylobo #builtbythepack #almostelite #strengthofthepack #crossfitcommunity #functionalfitness #satxfitness #sanantoniofitness #crossfitlife #crossfitter #safitness #hardworkdedication #stayready #enjoytheprocess #hardworkpaysoff #hwpo
Thanks to all of our athletes who came out to the annual Lobo Christmas Party last night. The food and desserts were amazing, and we can all agree White Elephant was a success, especially for the new owner of a Sqatty Potty. We appreciate all of you and the humor, energy, and enthusiasm you brought last night and bring to Lobo every day. Our community is stronger because you're in it. . . Special thanks to @mimmyjilz and @faccioni (and Popcorn and Ginger) for hosting us in their lovely home. . . #crossfitlobo  #christmasparty  #whiteelephant  #trusttheprocess  #lifeinthepack  #whylobo  #builtbythepack  #almostelite  #strengthofthepack  #crossfitcommunity  #functionalfitness  #satxfitness  #sanantoniofitness  #crossfitlife  #crossfitter  #safitness  #hardworkdedication  #stayready  #enjoytheprocess  #hardworkpaysoff  #hwpo 
De esos días que sudas todo lo que tienes pero te bajas del rodillo @cycleops feliz por las buenas sensaciones.🚴‍♀️💨💦😊
De esos días que sudas todo lo que tienes pero te bajas del rodillo @cycleops feliz por las buenas sensaciones.🚴‍♀️💨💦😊
Flashback to a performance of our song: “Wanda Savage” which you can also stream on all streaming sites.  These girls slayed the song and the dance. Such a joy to see your work up on a stage. Writing this took over a year and now our current rewriting is taking a long time as well. So you can imagine the joy to see it on its feet! Singer: Samantha Myburgh @sagirl8987  Dancers: @givethemeula @jennamae_d @fallon413 @emmawilburn 📸:Jaime Robinson 
#musical #theatrelife #musicaltheatre #newmusicalert #newmusical #dance #dancers #performance #theatre #iwritemusicals #savagethemusical #dancephotography #musicaltheatrelife #enjoytheprocess #ohsnap #sassy #dancinggirls #broadway #writingamusical #steampunk #corsets
Flashback to a performance of our song: “Wanda Savage” which you can also stream on all streaming sites. These girls slayed the song and the dance. Such a joy to see your work up on a stage. Writing this took over a year and now our current rewriting is taking a long time as well. So you can imagine the joy to see it on its feet! Singer: Samantha Myburgh @sagirl8987 Dancers: @givethemeula @jennamae_d @fallon413 @emmawilburn 📸:Jaime Robinson #musical  #theatrelife  #musicaltheatre  #newmusicalert  #newmusical  #dance  #dancers  #performance  #theatre  #iwritemusicals  #savagethemusical  #dancephotography  #musicaltheatrelife  #enjoytheprocess  #ohsnap  #sassy  #dancinggirls  #broadway  #writingamusical  #steampunk  #corsets 
🇩🇪🇬🇧 Erster Lauf im Schnee (wenn auch nur so 2cm)! Vermutlich leider auch der letzte dieses Jahr, aber hat trotzdem sehr viel Spaß gemacht 😊🏃
___________________________________________________
First run in the snow this year (even if it was only 2cm)! Probably the only day this year where it will be possible, but it was still very cool 😊🏃
___________________________________________________
#runforlife #laufenmachtglücklich #runnerslife #runspiration #runningphotography #runningmotivation #anysurfaceanydistance #laufdichfrei #runningislife #trailtime #löpning #jogging #trampelpfadlauf #trailrunning #plantbased #plantpower #veganrunner #natureisart #getoutside #enjoytheday #enjoynature #enjoytheprocess #instarunners #instarun #runspiration #runtoexplore #laufenlaufenlaufen #snowrun #schneespass #laufenimschnee #allesistweiß
🇩🇪🇬🇧 Erster Lauf im Schnee (wenn auch nur so 2cm)! Vermutlich leider auch der letzte dieses Jahr, aber hat trotzdem sehr viel Spaß gemacht 😊🏃 ___________________________________________________ First run in the snow this year (even if it was only 2cm)! Probably the only day this year where it will be possible, but it was still very cool 😊🏃 ___________________________________________________ #runforlife  #laufenmachtglücklich  #runnerslife  #runspiration  #runningphotography  #runningmotivation  #anysurfaceanydistance  #laufdichfrei  #runningislife  #trailtime  #löpning  #jogging  #trampelpfadlauf  #trailrunning  #plantbased  #plantpower  #veganrunner  #natureisart  #getoutside  #enjoytheday  #enjoynature  #enjoytheprocess  #instarunners  #instarun  #runspiration  #runtoexplore  #laufenlaufenlaufen  #snowrun  #schneespass  #laufenimschnee  #allesistweiß 
Post comp with the crew ❤️❤️ #ereifitness #enjoytheprocess #competition #weightlifting
Here are all three of my check-in poses from today, Side-by-side with my show day check-in from 6 months ago! This is off-season! .
.
.
#progress #gainz #checkin #ufe #bikini #ufepro #loveyourbody #enjoytheprocess
When I was young.

_

My parents were those people who really love freedom and we always hate entitlement. 
_

I was raised to become those who always seek the purpose of my life. I thought I knew my purpose until life forced me to study myself again.

_

I was tremendously terrified by the delusions I used to have before. It was amazing to know that perspective can change the meaning of one word. 
_

Same word but different perspective. Do you satisfy with your life? 
#60secclub #20cent #quoteoftheday #enjoytheprocess #perspective #grind #life #progolfer #golfthailand #プロゴルファ #ATGT #allthailandgolftour 
Credit photo. @allthailandgolftour
When I was young. _ My parents were those people who really love freedom and we always hate entitlement. _ I was raised to become those who always seek the purpose of my life. I thought I knew my purpose until life forced me to study myself again. _ I was tremendously terrified by the delusions I used to have before. It was amazing to know that perspective can change the meaning of one word. _ Same word but different perspective. Do you satisfy with your life? #60secclub  #20cent  #quoteoftheday  #enjoytheprocess  #perspective  #grind  #life  #progolfer  #golfthailand  #プロゴルファ  #ATGT  #allthailandgolftour  Credit photo. @allthailandgolftour
You don’t have to create a masterpiece everyday. 
Some days you just need to paint. 
#trustthejourney #enjoytheprocess #selflove
🎉🎉🎉 New PR 🎉🎉🎉
After two months of  being injured and less than ideal conditions...but who cares?! Time to celebrate 😁🎉👑 #raceday #timetorace #ballern
🎉🎉🎉 New PR 🎉🎉🎉 After two months of being injured and less than ideal conditions...but who cares?! Time to celebrate 😁🎉👑 #raceday  #timetorace  #ballern 
my tiny theatre (: .
all ive done is sleep & create & create more. art is so very nourishing & my heart feels so full
my tiny theatre (: . all ive done is sleep & create & create more. art is so very nourishing & my heart feels so full
i like holding hands
i like holding hands
in the moment i felt so chaotic but now i just feel bad about how much paint i wasted /:
. .
in the moment i felt so chaotic but now i just feel bad about how much paint i wasted /: . .
it’s tech week & currently witching hour & im making a tree-hand
it’s tech week & currently witching hour & im making a tree-hand
2347 roasted veggies r really good .
#inktober #inktober2018 #abnormalinktober #drawtober #drawtober2018 .
.
.
relationships are so weird but i am so very happy to spend time figuring it out with him for a while

#nationalboyfriendday
relationships are so weird but i am so very happy to spend time figuring it out with him for a while #nationalboyfriendday