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🤭🤓 If you change your thoughts you can change anything🤪

I am so blessed. No more coffee addicted, no more nervous mama. Today happy and really grateful mom with 5 beautiful doughter inlove with myself. 
I took the products before, during and after pregnancies and I feel amazing. I am not sugar addicted any more. Herbalife nutrition is safe and proven to work.

Give yourself a chance to change your life forever🤩 it's eazy 💛 I can help you ❣️ #beyouself #bestbody #fitspo #fitmoms #bodytransformation #fitnessmodel #1 #changeyourbreakfastchangeyourlife #abs #abundance #joy #goodfeeling #enjoythejourney #enjoythelittlethings #summerfun #summerbody #fitfoodie #fitcouple #fitfamilly #lifeisgood
🤭🤓 If you change your thoughts you can change anything🤪 I am so blessed. No more coffee addicted, no more nervous mama. Today happy and really grateful mom with 5 beautiful doughter inlove with myself. I took the products before, during and after pregnancies and I feel amazing. I am not sugar addicted any more. Herbalife nutrition is safe and proven to work. Give yourself a chance to change your life forever🤩 it's eazy 💛 I can help you ❣️ #beyouself  #bestbody  #fitspo  #fitmoms  #bodytransformation  #fitnessmodel  #1  #changeyourbreakfastchangeyourlife  #abs  #abundance  #joy  #goodfeeling  #enjoythejourney  #enjoythelittlethings  #summerfun  #summerbody  #fitfoodie  #fitcouple  #fitfamilly  #lifeisgood 
Each of us has the strength, the passion, the drive, the tenacity to do whatever we want. Many of us lack the eyes to find it though. Take the moment to search inside for that strength you have. Use it to accomplish all you want. Make goals, believe in yourself, and go after it!! If it’s peace you’re looking for, it’s inside you as well. Let go and know all is possible and you can and will be happy. 😊#lifeiswhatyoumakeit #positivevibes #gratefulheart #bepositive #lifeisbeautiful #loveyourself #lovelife #begoodtoyourself #havefaith #faithisthekey #enjoythejourney #strengthwithin
Each of us has the strength, the passion, the drive, the tenacity to do whatever we want. Many of us lack the eyes to find it though. Take the moment to search inside for that strength you have. Use it to accomplish all you want. Make goals, believe in yourself, and go after it!! If it’s peace you’re looking for, it’s inside you as well. Let go and know all is possible and you can and will be happy. 😊#lifeiswhatyoumakeit  #positivevibes  #gratefulheart  #bepositive  #lifeisbeautiful  #loveyourself  #lovelife  #begoodtoyourself  #havefaith  #faithisthekey  #enjoythejourney  #strengthwithin 
Great days back in India practicing yoga everyday, meeting beautiful people, working on my teaching skills and adding value on my journey in life...
#yogamou #yogateacher #loveyoga #enjoythejourney #happiness #balance #goals #beautifulenergy #yogainspiration
This hotel is actually based in Marseille, France🇫🇷 would you take a room in here?
This hotel is actually based in Marseille, France🇫🇷 would you take a room in here?
Redang trip💗😊 #tb #firstcompanytrip #enjoythejourney 
#16-18/09/2018 #3days2nights
While touring @Grimaud I happened upon these #beautiful #flowers. Does anyone know their name?
#enjoythejourney #look #see #naturephotography #france🇫🇷 #frenchriviera #natureart
Hair by @andrada_mihaela_gabriela ✨ funky today, thank you! I absolutely love it! ❤️😘 #marinaroman #makeup #glow #autumn #esteelauder #maccosmetics #lancome #zoeva #inglot #stillacosmetics #mua #enjoythejourney #clujlife
Keep getting up. Keep trying. If you fall off the bike, get back on it until you can ride it like a pro! You will have failures. There will be hard days and you may scrape your knees but keep trying. Don’t give up! #youvegotthis #confidencefromwithin #determination #enjoythejourney #nevergiveup #success #inspire #morningmotivation #youcan #keeppushingforward #confidence
How important it is to maintain a posture of #gratitude! Today my pages will be fill will all the things I am grateful for. Specifically, those things that have brought me to this amazing moment in time, called the present! #Thankful #ThankfulThursday #gratitude365
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#makingmoveswiththemanleys #gratitude #humble #graceandmercy #graceandgratitude #love #health #wellness #strength #confidence #empowerment #financialfreedom #freedom #timefreedom #smallbusinessowner #entrepreneur #familybusiness #legacy #debtfreejourney #debtfreecommunity #investment #enjoythejourney
How important it is to maintain a posture of #gratitude ! Today my pages will be fill will all the things I am grateful for. Specifically, those things that have brought me to this amazing moment in time, called the present! #Thankful  #ThankfulThursday  #gratitude365  . . #makingmoveswiththemanleys  #gratitude  #humble  #graceandmercy  #graceandgratitude  #love  #health  #wellness  #strength  #confidence  #empowerment  #financialfreedom  #freedom  #timefreedom  #smallbusinessowner  #entrepreneur  #familybusiness  #legacy  #debtfreejourney  #debtfreecommunity  #investment  #enjoythejourney 
◎◎ #enjoythejourney 
Suatu sore jauh di ujung dunia #hallstatt #austria lagi membahas strategi NR 6, mau ikut Full Course atau Half Course..akhirnya @ed3moc ambil keputusan Full Course dengan saksi mba @ayi_bundanya_icha 😁 , Good luck for NR 6, See you again at the finish line..⚡💪
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#trip #runners #marathoner
#exploreeurope #tour #traveling
#jalanjalan #keluarbentar #picnic
#runner #physiotherapist
#physicaltherapist #journey
Oakdale vs East Union (freshmen)
Sept 13

ALL PHOTOS LOCATED AND AVAILABLE FOR PURCHASE ON
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Help me pay my bills so I can continue to do what I love. ======
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Give me the opportunity
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Hire me
No matter what the occasion is!
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🙌209's Community Photographer🙌

#oakdale #turlock #ripon #modesto #manteca #riverbank #ceres #stockton #escalon #sonora #takethetime #buildcommunity #sarphotography #dowhatyoulove #Showsupport #improveyourself #improveothers #inspireforgreatness #doepicshit #enjoythejourney #209 #559 #916
Oakdale vs East Union (freshmen) Sept 13 ALL PHOTOS LOCATED AND AVAILABLE FOR PURCHASE ON SARPHOTOGRAPHY.NET Support me and my efforts Help me pay my bills so I can continue to do what I love. ====== If you need a professional photographer thats outgoing, reliable, and determined to capture incredible moments that will last forever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give me the opportunity Let me try for you Hire me No matter what the occasion is! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SPORTS|PORTRAITS|WEDDINGS|EVENTS|PHOTOBOOTH ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would love to show my Support and capture amazing images for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙌209's Community Photographer🙌 #oakdale  #turlock  #ripon  #modesto  #manteca  #riverbank  #ceres  #stockton  #escalon  #sonora  #takethetime  #buildcommunity  #sarphotography  #dowhatyoulove  #Showsupport  #improveyourself  #improveothers  #inspireforgreatness  #doepicshit  #enjoythejourney  #209  #559  #916 
Book Launch Event in NEW-YORK in a week, on Sept 27th, with author Katia Vlachos!⠀
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"Calling all Expats!⠀
Join us to celebrate the US release of "A Great Move: Surviving & Thriving in Your Expat Assignment" and get your own free signed copy! ⠀
The book launch party will take place in SoHo, New York City on Thursday, September 27th, from 6:30-8:00pm. ⠀
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BY INVITATION ONLY: ⠀
Contact katia@katiavlachos.com ⠀
for your personal invite!⠀
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@vlachosk #AGreatMove #relocation #expat #expatriate #expatlife #businessbooks #hr #mobility #livesmart #networkbeyondborders #womenexpatentrepreneurs #womensupportingwomen #womanempowerment #expatwomen #digitalnomad #globalnomads #globalentrepreneur #portablecareer #portablebusiness #expatlife #expatfamily #expatspouse #expatlifestyle #expatcoaching #femalentrepreneurs #womeninbusiness #expatriation #nomadgirls #expatcoaching #enjoythejourney⠀
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Book Launch Event in NEW-YORK in a week, on Sept 27th, with author Katia Vlachos!⠀ ⠀ "Calling all Expats!⠀ Join us to celebrate the US release of "A Great Move: Surviving & Thriving in Your Expat Assignment" and get your own free signed copy! ⠀ The book launch party will take place in SoHo, New York City on Thursday, September 27th, from 6:30-8:00pm. ⠀ ⠀ BY INVITATION ONLY: ⠀ Contact katia@katiavlachos.com ⠀ for your personal invite!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @vlachosk #AGreatMove  #relocation  #expat  #expatriate  #expatlife  #businessbooks  #hr  #mobility  #livesmart  #networkbeyondborders  #womenexpatentrepreneurs  #womensupportingwomen  #womanempowerment  #expatwomen  #digitalnomad  #globalnomads  #globalentrepreneur  #portablecareer  #portablebusiness  #expatlife  #expatfamily  #expatspouse  #expatlifestyle  #expatcoaching  #femalentrepreneurs  #womeninbusiness  #expatriation  #nomadgirls  #expatcoaching  #enjoythejourney ⠀ ⠀
So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
– Mark Twain”
 #motivationalquotes #thursdaymotivation #positivethinking #livelifehappy #livelifetothefullest #enjoythejourney #enjoylife #behuman #beautifuldestinations #chasingwaterfalls #PuertoRico #ElYunque#beforethestorm
The abandoned theatre from my break away. Didn’t manage to get into this one and was a bit out of my skill range to get a good photo but here they are. This explore has gone onto a video for the channel but won’t be released for a couple of months. #lostsouljaysaunders #enjoythejourney #abandoned #ukurbex #abandonedplaces #abandoned_junkies #abandonedafterdark #abandoned_world #abandoned_seekers #abandoned_theatre #ukabandoned #abandonedmansion #roadtrip #youtube #urbex #urbexphotography #urbexworld #bando
The abandoned theatre from my break away. Didn’t manage to get into this one and was a bit out of my skill range to get a good photo but here they are. This explore has gone onto a video for the channel but won’t be released for a couple of months. #lostsouljaysaunders  #enjoythejourney  #abandoned  #ukurbex  #abandonedplaces  #abandoned_junkies  #abandonedafterdark  #abandoned_world  #abandoned_seekers  #abandoned_theatre  #ukabandoned  #abandonedmansion  #roadtrip  #youtube  #urbex  #urbexphotography  #urbexworld  #bando 
David danced before the LORD with all his might. (2 Samuel 6:14). There will always be difficult times, but don’t let them completely steal your joy and your desire to live! Choose to delight in the God who loves you whatever the season you find yourself in!  Sometimes we just got to get out there & dance!  #enjoythejourney #godisgood #justdance
David danced before the LORD with all his might. (2 Samuel 6:14). There will always be difficult times, but don’t let them completely steal your joy and your desire to live! Choose to delight in the God who loves you whatever the season you find yourself in! Sometimes we just got to get out there & dance! #enjoythejourney  #godisgood  #justdance 
Time to change the way I view things!!! Gotta quit thinking about that bad and start seeing the good in everything!!! #stayfocused #moveforward #nevergiveup #dreambig #success #life #california #socal #enjoythejourney
Why Swiss cows climb mountains ✋🏼🐄🇨🇭❓
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According to the Federal Office for Agriculture, around 270,000 cows are marched from their valley farms to mountain meadows at the start of every summer, just to come back down again in early autumn.
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On average they climb about 590 metres (1,936 ft), covering 16.3 kilometres (10.1 miles) as the crow flies – but much more down on the ground on often steep, serpentine trails. The true alpinists among them make ascents of over 2,000 metres. 🏔
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So why do they do it? 🧐
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Dairy farmers have incentives to herd their cattle high. On the one hand, they get top dollar for the aromatic “Alp cheese” produced from the milk of their livestock. From June to early September, alpine pastures serve up a smorgasbord of hundreds of different grasses and herbs for the cows to graze on. That’s compared with only a few dozen types lower down in the valley. Whether this improves the flavour depends on your taste buds, but what researchers do know is that Alp cheese is much richer in omega-3 fatty acids, and that, they say, is good for you. 🙌🏼
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The government also encourages farmers to take their cattle up the mountain by rewarding them with a subsidy of around CHF400 ($412) per cow each summer. The postcard alpine landscape of extensive pastures is an integral part of Switzerland’s heritage. The rearing of cattle became the dominant form of agriculture in the Alps as early as the 14th century. It’s probably not a coincidence that the process to make cheese hard was discovered in this period, which meant for the first time that cheese could be transported over long distances.
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The subsidies granted to alpine farmers therefore are aimed partly at preserving this centuries-old tradition of pastoral life and preventing the pastures from becoming forests. ✌🏼
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By swissinfo 📝
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#neverstoplearning #neverstopexploring #swisslife
#alps #switzerland #throwback #tbt #cow #alpinelifestyle #naturephotography #trail #trailrunning #whyirun #lifehappensoutdoors #enjoythejourney #life #climbing #hiking #runsteepgethigh #runningmotivation #runnersofinstagram #running #takemetothemountains #mountains #girlswhoexplore #mountainsarecalling 😉🙌🏼
Why Swiss cows climb mountains ✋🏼🐄🇨🇭❓ . According to the Federal Office for Agriculture, around 270,000 cows are marched from their valley farms to mountain meadows at the start of every summer, just to come back down again in early autumn. . On average they climb about 590 metres (1,936 ft), covering 16.3 kilometres (10.1 miles) as the crow flies – but much more down on the ground on often steep, serpentine trails. The true alpinists among them make ascents of over 2,000 metres. 🏔 . So why do they do it? 🧐 . Dairy farmers have incentives to herd their cattle high. On the one hand, they get top dollar for the aromatic “Alp cheese” produced from the milk of their livestock. From June to early September, alpine pastures serve up a smorgasbord of hundreds of different grasses and herbs for the cows to graze on. That’s compared with only a few dozen types lower down in the valley. Whether this improves the flavour depends on your taste buds, but what researchers do know is that Alp cheese is much richer in omega-3 fatty acids, and that, they say, is good for you. 🙌🏼 . The government also encourages farmers to take their cattle up the mountain by rewarding them with a subsidy of around CHF400 ($412) per cow each summer. The postcard alpine landscape of extensive pastures is an integral part of Switzerland’s heritage. The rearing of cattle became the dominant form of agriculture in the Alps as early as the 14th century. It’s probably not a coincidence that the process to make cheese hard was discovered in this period, which meant for the first time that cheese could be transported over long distances. . The subsidies granted to alpine farmers therefore are aimed partly at preserving this centuries-old tradition of pastoral life and preventing the pastures from becoming forests. ✌🏼 . By swissinfo 📝 . #neverstoplearning  #neverstopexploring  #swisslife  #alps  #switzerland  #throwback  #tbt  #cow  #alpinelifestyle  #naturephotography  #trail  #trailrunning  #whyirun  #lifehappensoutdoors  #enjoythejourney  #life  #climbing  #hiking  #runsteepgethigh  #runningmotivation  #runnersofinstagram  #running  #takemetothemountains  #mountains  #girlswhoexplore  #mountainsarecalling  😉🙌🏼
replica la postul anterior: asa suntem  inainte de plutire :) ăsta-i jocul!  #floatyourself #enjoythejourney
I did not wish to take a cabin passage, but rather to go before the mast and on the deck of the world, for there I could best see the moonlight amid the mountains. I do not wish to go below now. 
Henry David Thoreau
#goldencolorado #goldengatecanyonstatepark #frazermeadow #frazercabin #frazermeadowtrail #johnfrazer #blackbeartrail #horseshoetrail #muledeertrail #exploremoreoutdoors #choseapath #enjoythejourney #coloradohistory #blackandwhitephotography #perspective
balloons everywhere🎈🎈🎈!
balloons everywhere🎈🎈🎈!
Sinokers  proudly presents SOLO🎬📹💃🏻💃🏻#zumbalife#zumbafitness#familly#enjoythejourney
“To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it.” - Osho
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#becreative #inlovewithlife #livelucky #livesmart #networkbeyondborders #womenexpatentrepreneurs #womensupportingwomen #womanempowerment #expatwomen #digitalnomad #globalnomads #globalentrepreneur #portablecareer #portablebusiness #expatlife #expatfamily #expatspouse #expatlifestyle #workandtravel #femalentrepreneurs #womeninbusiness #expatriation #nomadgirls #enjoythejourney #osho #inspiringquotes #getinspired #betheinspiration
“To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it.” - Osho .⠀ .⠀ .⠀ .⠀ .⠀ #becreative  #inlovewithlife  #livelucky  #livesmart  #networkbeyondborders  #womenexpatentrepreneurs  #womensupportingwomen  #womanempowerment  #expatwomen  #digitalnomad  #globalnomads  #globalentrepreneur  #portablecareer  #portablebusiness  #expatlife  #expatfamily  #expatspouse  #expatlifestyle  #workandtravel  #femalentrepreneurs  #womeninbusiness  #expatriation  #nomadgirls  #enjoythejourney  #osho  #inspiringquotes  #getinspired  #betheinspiration 
Thankful Thursday 🙏🏻 I am thankful for furiends. Thanks for the tag @aurora.atx 💕 Love your name  and that you love BELLY RUBS! Hope your pawrents give you extra belly rubs today and everyday! 😆 Keep spreading the Aloha 🌈🤙🏼
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Want to share pet photos of ALOHA? 🌺 Get featured by following us @bellyrubs.n.grubs and tag #mybreedisaloha
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#features #getfeatured #weekly #thankfulthursday #thankful #inspiration #motivation #blessed #behappy #dreams #goals #enjoythejourney #worldwide #aloha #love #compassion #peace #sharethealoha #spreadthealoha #worldwide #fortheloveofdogs #lovedogs #friends #followus #tag #pawsome #bellyrubsandgrubs #mybreedisaloha
Thankful Thursday 🙏🏻 I am thankful for furiends. Thanks for the tag @aurora.atx 💕 Love your name and that you love BELLY RUBS! Hope your pawrents give you extra belly rubs today and everyday! 😆 Keep spreading the Aloha 🌈🤙🏼 . Want to share pet photos of ALOHA? 🌺 Get featured by following us @bellyrubs.n.grubs and tag #mybreedisaloha  . . . #features  #getfeatured  #weekly  #thankfulthursday  #thankful  #inspiration  #motivation  #blessed  #behappy  #dreams  #goals  #enjoythejourney  #worldwide  #aloha  #love  #compassion  #peace  #sharethealoha  #spreadthealoha  #worldwide  #fortheloveofdogs  #lovedogs  #friends  #followus  #tag  #pawsome  #bellyrubsandgrubs  #mybreedisaloha 
Enjoy the journey 💜 
Haciendo lo que mas nos gusta, llenos de felicidad. 🔛 #euphoria 
Feliz jueves #instagramers 😘
#enjoythejourney  #holmesplace  #fitness #girl #fit #gym #gymtime #madrid #spain #capital #thursday #fitnessmotivation #motivation #model #girls #dance #dancing #love #picoftheday #followme #team
1939 and 1900..
Wow those are too much expensive,
But we was finished in our stomach now^^
#enjoythejourney #spain #france #unitedkingdom #italy #greece #korea #japan #singapore #hongkong #shanghai #beijing #enjoymylife #loveyourself
Even though it was super windy and stormy, I went on an adventure to see Brochel Castle on Raasay! Got stuck in a cattle traffic jam, almost fell in sheep poop, but I made it! 🤣 #islandsofscotland #explorescotland #enjoythejourney #visitscotland #raasayisland #epicureanadventurist #brochelcastle #castlesofscotland #framilyflatstanley
These corporate workers look so tense while heading to their workplace. Perhaps, a #Virage board could make the commute more fun?
These corporate workers look so tense while heading to their workplace. Perhaps, a #Virage  board could make the commute more fun?
just do what makes you happy.. you only live once.. enjoy your life.. #hanriver #travel #enjoythejourney
Good morning! I am off to Acadia National Park for a few days. It’s been on my to do list. One of my newer passions is hiking. It definitely feeds my soul and quiets my mind. I just put one foot in front of the other and enjoy the journey!🦋 Have a great day... #seeittrue #love #joy #enjoythejourney #inspire #alignment #ilovehiking #positivevibes #alliswell #gowiththeflow #dalailama #buddah #treehugger #awakening #newperspective #thinkpositive #appreciate #feelgood #selfdiscovery #abrahamhicks #createyourownreality #thelawofattraction #waynedyer #estherhicks #eckarttolle #thepowerofnow #expansion
Good morning! I am off to Acadia National Park for a few days. It’s been on my to do list. One of my newer passions is hiking. It definitely feeds my soul and quiets my mind. I just put one foot in front of the other and enjoy the journey!🦋 Have a great day... #seeittrue  #love  #joy  #enjoythejourney  #inspire  #alignment  #ilovehiking  #positivevibes  #alliswell  #gowiththeflow  #dalailama  #buddah  #treehugger  #awakening  #newperspective  #thinkpositive  #appreciate  #feelgood  #selfdiscovery  #abrahamhicks  #createyourownreality  #thelawofattraction  #waynedyer  #estherhicks  #eckarttolle  #thepowerofnow  #expansion 
I was 28 in the bottom photo. It was my youngest daughters 1st birthday. Oh how completely exhausted I was! If this 48 year old momma could tell her what I know now!!!! Take care of you momma. Trust me I know, you’ll be better at taking care of those who depend on you. #i can sure tell you what I’ve learned the last few years! #plexus #plexusforthewin #guthealth #agingbackwards #fountainofyouth #xfactor #hair #healthyhair #skincare #joyome #midlife #gigi #enjoythejourney
I was 28 in the bottom photo. It was my youngest daughters 1st birthday. Oh how completely exhausted I was! If this 48 year old momma could tell her what I know now!!!! Take care of you momma. Trust me I know, you’ll be better at taking care of those who depend on you. #i  can sure tell you what I’ve learned the last few years! #plexus  #plexusforthewin  #guthealth  #agingbackwards  #fountainofyouth  #xfactor  #hair  #healthyhair  #skincare  #joyome  #midlife  #gigi  #enjoythejourney 
Thankful Thursday 🙏🏻 I am thankful for furiends. Thanks for the tag @aussiedoodlegrace 💕So happy to have our 1st cat feature! 🐱 They are sweet and purrfect! ❤️ Keep spreading the Aloha 🌈🤙🏼
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Want to share pet photos of ALOHA? 🌺 Get featured by following us @bellyrubs.n.grubs and tag #mybreedisaloha
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#features #getfeatured #weekly #thankfulthursday #thankful #inspiration #motivation #blessed #behappy #dreams #goals #enjoythejourney #worldwide #aloha #love #compassion #peace #sharethealoha #spreadthealoha #worldwide #fortheloveofcats #lovecats #followus #tag #pawsome #bellyrubsandgrubs #mybreedisaloha
Thankful Thursday 🙏🏻 I am thankful for furiends. Thanks for the tag @aussiedoodlegrace 💕So happy to have our 1st cat feature! 🐱 They are sweet and purrfect! ❤️ Keep spreading the Aloha 🌈🤙🏼 . Want to share pet photos of ALOHA? 🌺 Get featured by following us @bellyrubs.n.grubs and tag #mybreedisaloha  . . . #features  #getfeatured  #weekly  #thankfulthursday  #thankful  #inspiration  #motivation  #blessed  #behappy  #dreams  #goals  #enjoythejourney  #worldwide  #aloha  #love  #compassion  #peace  #sharethealoha  #spreadthealoha  #worldwide  #fortheloveofcats  #lovecats  #followus  #tag  #pawsome  #bellyrubsandgrubs  #mybreedisaloha 
🌟PROGRESS🌟 Rewind 18 months. I was training at a conventional gym sporadically. I'd go through stages of going to gym lots for a week or two then nothing for a month. I enjoyed weightlifting but didn't stick at anything. ⁣
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🏋🏻‍♀️ This was my 1RM deadlift at the time. 90kg - which was a struggle (as you can see from my fails and less than perfect technique!!) Today my 1RM is 117.5kg. In 18 months, 27.5kg maybe doesn't seem like a huge jump. HOWEVER: that progress has only come in the last 7 months of doing Crossfit. ⁣
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⚖️ Looking back at this video and the caption I wrote under it...turns out I have lost 10kgs since then!! I don't regularly weigh myself so if you've seen my body progress photos, you'll know it's more about body shape for me. So this came as a surprise! I don't feel any smaller now than I did in this video. But I know I'm stronger. I know I have (slightly!!) more muscle definition. I'm thrilled with my progress considering I can now lift more whilst weighing less! ⁣
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🔈Please enjoy my frustrated noises and David encouraging me 😂
🌟PROGRESS🌟 Rewind 18 months. I was training at a conventional gym sporadically. I'd go through stages of going to gym lots for a week or two then nothing for a month. I enjoyed weightlifting but didn't stick at anything. ⁣ ⁣ ⁣ 🏋🏻‍♀️ This was my 1RM deadlift at the time. 90kg - which was a struggle (as you can see from my fails and less than perfect technique!!) Today my 1RM is 117.5kg. In 18 months, 27.5kg maybe doesn't seem like a huge jump. HOWEVER: that progress has only come in the last 7 months of doing Crossfit. ⁣ ⁣ ⁣ ⚖️ Looking back at this video and the caption I wrote under it...turns out I have lost 10kgs since then!! I don't regularly weigh myself so if you've seen my body progress photos, you'll know it's more about body shape for me. So this came as a surprise! I don't feel any smaller now than I did in this video. But I know I'm stronger. I know I have (slightly!!) more muscle definition. I'm thrilled with my progress considering I can now lift more whilst weighing less! ⁣ ⁣ ⁣ 🔈Please enjoy my frustrated noises and David encouraging me 😂
Life is like climbing up a mountain, the top is your dreams and goals, but you cant just go straight up, you have to prep your self for the climb, you will fall down many times even try some shortcuts that wont work. I've tried my shortcuts, i have fallen off many times, but i learned with the process one of the best way is to enjoy the climb, if what is on the top is worth it to you, get ready to sweat, embrace the hard times and learn to enjoy the climb. #bora#noexcuses#enjoytheclimb#getbusy#enjoythejourney#blessed
Life is like climbing up a mountain, the top is your dreams and goals, but you cant just go straight up, you have to prep your self for the climb, you will fall down many times even try some shortcuts that wont work. I've tried my shortcuts, i have fallen off many times, but i learned with the process one of the best way is to enjoy the climb, if what is on the top is worth it to you, get ready to sweat, embrace the hard times and learn to enjoy the climb. #bora #noexcuses #enjoytheclimb #getbusy #enjoythejourney #blessed 
Marley is in front !!
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Can you name the 3 dogs in the background from 
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#marleyandsimon #labradors4life #memestagram #dontstealmyshit #memories #namethedog #whocoulditbe #justforfun #chocolatefamily #enjoythejourney #lifestoshort #toohavejustonedog #moreismore #😊
Ganpati_bappa_morya_नांद लागे तुझा आम्हाला पाहुनी हे गोंडस रूप 😍💕
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गोड बाप्पा 💞
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Keep loving & supporting.....💖
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#ganpati_ bappa_clickgraphy#home_ganpati
#mumbai_ganpati#Mumbai#cute_Bappa#
#Morya_majha#bappa_click#Lord_ganesha_pto
#bappa_raja_ganpati_majha#maharashtra_lg
#enjoythejourney#enjoylife❤️ #enjoy_with_friend#2018_ganpati_bappa#
What most work days look like. Nothing fancy or complicated. Sitting at my desk virtually connecting with women and changing lives while changing my own. Sometimes I'm even in my pjs with a glass of 🍷or ☕
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At times I still can't believe this is a job, meaning I recieve a paycheck every week for helping others reach their goals and become their best self while becoming my best self.
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Choosing how much, when and where I work from, is the exact freedom and flexibility I wanted to be able to still live my dreams being a stay at home Momma ❤
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I know this isn't something everyone wants, but it has been truly perfect for me. Moving to a brand new area recently, not knowing a single person, I have been able to feel supported and social through my virtual community💕
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I share all the details and answer all the questions in the link in my bio!
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#buildeachotherup #womenempowerment #successfulwomen #entrepreneurmindset #theskiesthelimit #bossbabes #mommylife #motherhood #momsofig #parenthood #motherhoodunplugged #busymom #stayathomemom #instahealth #fitmom #momofboys #enjoythemoments #healthier #healthylifestyle #active #enjoythejourney #cleaneating #healthnut #mealplanapproved
What most work days look like. Nothing fancy or complicated. Sitting at my desk virtually connecting with women and changing lives while changing my own. Sometimes I'm even in my pjs with a glass of 🍷or ☕ . At times I still can't believe this is a job, meaning I recieve a paycheck every week for helping others reach their goals and become their best self while becoming my best self. . Choosing how much, when and where I work from, is the exact freedom and flexibility I wanted to be able to still live my dreams being a stay at home Momma ❤ . I know this isn't something everyone wants, but it has been truly perfect for me. Moving to a brand new area recently, not knowing a single person, I have been able to feel supported and social through my virtual community💕 . I share all the details and answer all the questions in the link in my bio! . . . . . . . . . . . . . . . . #buildeachotherup  #womenempowerment  #successfulwomen  #entrepreneurmindset  #theskiesthelimit  #bossbabes  #mommylife  #motherhood  #momsofig  #parenthood  #motherhoodunplugged  #busymom  #stayathomemom  #instahealth  #fitmom  #momofboys  #enjoythemoments  #healthier  #healthylifestyle  #active  #enjoythejourney  #cleaneating  #healthnut  #mealplanapproved 
"How brave a ladybug must be! Each drop of rain as big as she. Can you imagine what you'd do...If raindrops fell as big as you?" ~Aileen Fisher

Life can be downright scary...but do NOT let fear define you. Nothing and no one should have that ability except for YOU.💙 If the ladybugs can power through the rain...the possibilities are endless as to what you can do in this life. 🐞

Don't fear the storm...become it. 😘 📸@smittyanty
"How brave a ladybug must be! Each drop of rain as big as she. Can you imagine what you'd do...If raindrops fell as big as you?" ~Aileen Fisher Life can be downright scary...but do NOT let fear define you. Nothing and no one should have that ability except for YOU.💙 If the ladybugs can power through the rain...the possibilities are endless as to what you can do in this life. 🐞 Don't fear the storm...become it. 😘 📸@smittyanty
One must have sunshine, freedom, and a little flower 🌼 #beautifulalbania #valbonavalleynationalpark #enjoythejourney
Take a roadtrip! Hiring a car in Stockholm is very cheap with @circle_k_sverige or @okq8 , the best part about Stockholm and Sweden is that you get to see this kind of nature everywhere 😍 We also spotted a deer crossing the road and a hawk staring at us #visitstockholm #visitsweden #thingstodoinsweden #stockholm_insta #roadtrip #urbannature #urbannaturelovers #sweden #trosa #roadtrippers #roadtripsweden #coniferous #lifeontheroad #arewethereyet #enjoythejourney #thejourneyisthedestination #journey #igerssweden #igersindia
Take a roadtrip! Hiring a car in Stockholm is very cheap with @circle_k_sverige or @okq8 , the best part about Stockholm and Sweden is that you get to see this kind of nature everywhere 😍 We also spotted a deer crossing the road and a hawk staring at us #visitstockholm  #visitsweden  #thingstodoinsweden  #stockholm_insta  #roadtrip  #urbannature  #urbannaturelovers  #sweden  #trosa  #roadtrippers  #roadtripsweden  #coniferous  #lifeontheroad  #arewethereyet  #enjoythejourney  #thejourneyisthedestination  #journey  #igerssweden  #igersindia 
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