Figs 💁♀️ are the delicious superfood fresh or dried, that contain phytochemicals ( bioactive nonnutrient plant compounds found in fruit, vegetables, grains, and other plant foods—that have been linked to reductions in the risk of major chronic diseases 🤔🤗), vitamins A, C, E and K, antioxidants like tannins, and lutein ( the antioxidant that protects eyes and skin), that help in detoxifying the body.
Figs also :
- 👍Protects against post menopausal breast cancer
- 👍Lowers blood pressure
- 👍Good source of fiber helping in weight management and boosting gastrointestinal health - 👍Daily use can lower triglycerides levels in blood - 👍Anti-diabetic effects
How cool is to eat this amazing fruit, enjoy it while we benefit from it.😉
Try to step outside and enjoy a million year old organism - it will never be exactly the same you see tomorrow.
BE AWARE - WARNING:
- You can be addicted to Natures beauty and spend more time than planned. - It is possible you feel less stressed or even relaxed. - Real conversation with other human beings without electronics can occur.
DON’T FORGET TO BREATHE
I noticed a lot of my anxiety stemmed from my lack of breathing. When I did breathe, it was shallow and when I was stressed it was fast
Not until I made a conscious decision to slow down, acknowledge my feelings, and allow myself to breathe did I realize that a lot of my anxiety was from the fact that I wasn’t breathing properly
So life is still hectic, fast paced, and sometimes I still forget to breathe. Which is why I know it’s so important to remind you- TO BREATHE
This is how I remember to #breathe
I set alarms for my 12 hour work day. Every 2 hours the alarm will go off and whatever I am doing- I’m gonna keep doing but I’m going to consciously breathe
Breathe in oxygen and send it to all parts of my body
Breathe out all the bullshit of the day
What about you? Are you going to practice breathing today?
Want an easy trail that’s great for the family? Caribou Trail is your answer! I rated this four stars because it’s a great trail for kids! Modest elevation gain and great views to be had! Don’t miss out if you’re near Nederland!