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#sinful #sundays @djfresh215 rompiendo hoy  @losdurosvip x @losdurosvip_official 🔥🔥🔥 #drink @bazookaenergydrink_ #getenergized 💯💯💯 #lowsugar #lowcalories #greattaste #energized by @get_energized_promo @lazonalatina @evographx @lalata_tv #promo #promotion #graphicdesign #marketing #healthy #energydrinks #instagood #follow #share #photooftheday #like #phillysupportphilly #bazookaenergydrink #lazonalatina #evographx
#sinful #sundays @djfresh215 rompiendo hoy  @losdurosvip x @losdurosvip_official 🔥🔥🔥 #drink @bazookaenergydrink_ #getenergized 💯💯💯 #lowsugar #lowcalories #greattaste #energized by @get_energized_promo @lazonalatina @evographx @lalata_tv #promo #promotion #graphicdesign #marketing #healthy #energydrinks #instagood #follow #share #photooftheday #like #phillysupportphilly #bazookaenergydrink #lazonalatina #evographx
Feeling overwhelmed or confused by Digital Marketing & Social Media? Let us help you with that! 
OnMarketing, a Workshop by Johny O'Donnell. Link in bio to secure your seat! #shifton #onmarketing #workshop #learn #grow #entertaining #informative #articulate #relevant #inspiration #inspired #reenergised #energized #marketing #digitalmarketing #socialmedia
#AudreyHepburn I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles. #Sunday #Mood #LaVieEnRose #Moonlight  ______________________________________________________________  #LaDolceVita #LifeIsBeautiful #Selfcare #SelfLove #Pink #Dreamer #Believer #Motivated #Artist #Heroine #Creative #Energized #Inspired #Hope #Hopeful
#AudreyHepburn  I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles. #Sunday  #Mood  #LaVieEnRose  #Moonlight  ______________________________________________________________ #LaDolceVita  #LifeIsBeautiful  #Selfcare  #SelfLove  #Pink  #Dreamer  #Believer  #Motivated  #Artist  #Heroine  #Creative  #Energized  #Inspired  #Hope  #Hopeful 
#AudreyHepburn I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles. #Sunday #Mood #LaVieEnRose #Moonlight  ______________________________________________________________  #LaDolceVita #LifeIsBeautiful #Selfcare #SelfLove #Pink #Dreamer #Believer #Motivated #Artist #Heroine #Creative #Energized #Inspired #Hope #Hopeful
#AudreyHepburn  I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles. #Sunday  #Mood  #LaVieEnRose  #Moonlight  ______________________________________________________________ #LaDolceVita  #LifeIsBeautiful  #Selfcare  #SelfLove  #Pink  #Dreamer  #Believer  #Motivated  #Artist  #Heroine  #Creative  #Energized  #Inspired  #Hope  #Hopeful 
#sinful #sundays @djfresh215 rompiendo hoy  @losdurosvip x @losdurosvip_official 🔥🔥🔥 #drink @bazookaenergydrink_ #getenergized 💯💯💯 #lowsugar #lowcalories #greattaste #energized by @get_energized_promo @lazonalatina @evographx @lalata_tv #promo #promotion #graphicdesign #marketing #healthy #energydrinks #instagood #follow #share #photooftheday #like #phillysupportphilly #bazookaenergydrink #lazonalatina #evographx
I’ve been so surrounded by negativity lately that I decided to go on a spontaneous road trip to the beach. I got to meditate in the water for awhile and was able to visualize the white foam of the waves hitting me as positive energy forcing all the negative energy out of me and cleansing me. It was a really amazing experience. I feel so energized now! As the tide got lower tiny little clams appeared all over the beach and getting to hold them was SO COOL! I was unreasonably excited by getting to carry around handfuls of clams haha!
#vibratehigher #witchesofinstagram #goodvibes #beach #sun #waves #witch #cleansed #energized #meditation
I’ve been so surrounded by negativity lately that I decided to go on a spontaneous road trip to the beach. I got to meditate in the water for awhile and was able to visualize the white foam of the waves hitting me as positive energy forcing all the negative energy out of me and cleansing me. It was a really amazing experience. I feel so energized now! As the tide got lower tiny little clams appeared all over the beach and getting to hold them was SO COOL! I was unreasonably excited by getting to carry around handfuls of clams haha! #vibratehigher  #witchesofinstagram  #goodvibes  #beach  #sun  #waves  #witch  #cleansed  #energized  #meditation 
BALANCE. I keep using this word when I tell people about LIIFT4, but it's the best way for me to describe it.
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I feel balanced with my time. I feel balanced about my nutrition. I feel balanced with my sleep. I feel in the best shape of my life yet only doing 4 workouts per week that are around 30 minutes⏱. The other days I can totally rest or whatever activities I’d like. I CAN DO THIS. And you know what?! There’s even a day built into the nutrition plan where you don’t even follow “the plan”, so how cool is that? (Such as this photo above from yesterday 🤪🍹💦☀️🚤)...
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Here's some victories some of my group members shared:
💪🏼My most exciting non-scale victory for me is that I look forward to working out again... I even miss it some on the rest days!
💪🏼I’m starting to see a little more definition in my arms, I feel stronger and the fact that I do some of these workouts in the morning is a victory by itself!
💪🏼I look forward to the workouts, more energy and feeling stronger!
💪🏼A non-scale victory for me is just the wanting to workout because I enjoy the program so much!
💪🏼Since this program I feel like I'm owning my workouts! I also feel like I'm giving it 100% every workout since they are shorter!
💪🏼One of my goals was to do morning workouts and for the most part I have done that!
💪🏼I'm really pushing myself and getting all I can out of the workouts. Love that they are only 30ish minutes! They are so easy to fit into my schedule!
💪🏼Since starting I feel stronger. I also feel happier with myself as a whole which is amazing!
💪🏼Feeling awesome after 4 weeks!
💪🏼Doing the workouts and eating right I have this feeling of confidence about myself!
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If you want to feel great, actually get results that will last and have FUN while you're doing it, then join us! What do you have to lose? I mean, really?! 🤷🏼‍♀️
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Join us and start witnessing your OWN victories! What you can find in my group is a sense of community, accountability, quick but effective workouts 🏃🏼‍♀️, real food 🍽 and real results 💪🏼! I’m starting another LIIFT4 accountability group right after Labor Day! Shoot me a message or email me 📧 at jennawitherbeefitness@gmail.com
BALANCE. I keep using this word when I tell people about LIIFT4, but it's the best way for me to describe it. . I feel balanced with my time. I feel balanced about my nutrition. I feel balanced with my sleep. I feel in the best shape of my life yet only doing 4 workouts per week that are around 30 minutes⏱. The other days I can totally rest or whatever activities I’d like. I CAN DO THIS. And you know what?! There’s even a day built into the nutrition plan where you don’t even follow “the plan”, so how cool is that? (Such as this photo above from yesterday 🤪🍹💦☀️🚤)... . Here's some victories some of my group members shared: 💪🏼My most exciting non-scale victory for me is that I look forward to working out again... I even miss it some on the rest days! 💪🏼I’m starting to see a little more definition in my arms, I feel stronger and the fact that I do some of these workouts in the morning is a victory by itself! 💪🏼I look forward to the workouts, more energy and feeling stronger! 💪🏼A non-scale victory for me is just the wanting to workout because I enjoy the program so much! 💪🏼Since this program I feel like I'm owning my workouts! I also feel like I'm giving it 100% every workout since they are shorter! 💪🏼One of my goals was to do morning workouts and for the most part I have done that! 💪🏼I'm really pushing myself and getting all I can out of the workouts. Love that they are only 30ish minutes! They are so easy to fit into my schedule! 💪🏼Since starting I feel stronger. I also feel happier with myself as a whole which is amazing! 💪🏼Feeling awesome after 4 weeks! 💪🏼Doing the workouts and eating right I have this feeling of confidence about myself! . If you want to feel great, actually get results that will last and have FUN while you're doing it, then join us! What do you have to lose? I mean, really?! 🤷🏼‍♀️ . Join us and start witnessing your OWN victories! What you can find in my group is a sense of community, accountability, quick but effective workouts 🏃🏼‍♀️, real food 🍽 and real results 💪🏼! I’m starting another LIIFT4 accountability group right after Labor Day! Shoot me a message or email me 📧 at jennawitherbeefitness@gmail.com
Your body is the only place you have to live your whole life :) Are you giving it enough love and care? Connect with your body and be aware how it makes you feel: balanced? Energized? Regrann from @shonutrition - .
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💥Use code SM10 for 10% off @b.a.r._republic
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💥 Use code Stef10 for 10% off @zenevochocolate
💥Use code Stef10 for 10% off @paleo_angel (only available till end of August) .
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#loveyourbody #health #healthylifestyle #sholifestyle #goodvibes #goodquotes #motivated #energized #guthealth #healthybody #shonutrition #nutrition #nutritious #nourishyourbody⠀⠀⠀⠀⠀⠀⠀⠀⠀#workoutmotivation #gratefullness #healthyquotes  #woman
@pirated_muscle
Shoutouts to the Pirates of the Gym. Eye patch, peg leg, hook or all the above! ⚓🚢🌊💪 - #regrann
Your body is the only place you have to live your whole life :) Are you giving it enough love and care? Connect with your body and be aware how it makes you feel: balanced? Energized? Regrann from @shonutrition - . . . 💥Use code SM10 for 10% off @b.a.r._republic 💥Use code STEF10 for 10% off @legendaryfoods 💥Use code Stef10 for 10% off @realgoodfoods 💥Use code Stef10 for 10% off @itssupersnacktime 💥Use code Stef10 for 10% off @ketocarne 💥Use code Stef10 for 10% off @sweetpoawesome 💥 Use code Stef10 for 10% off @zenevochocolate 💥Use code Stef10 for 10% off @paleo_angel (only available till end of August) . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loveyourbody  #health  #healthylifestyle  #sholifestyle  #goodvibes  #goodquotes  #motivated  #energized  #guthealth  #healthybody  #shonutrition  #nutrition  #nutritious  #nourishyourbody ⠀⠀⠀⠀⠀⠀⠀⠀⠀#workoutmotivation  #gratefullness  #healthyquotes  #woman  @pirated_muscle Shoutouts to the Pirates of the Gym. Eye patch, peg leg, hook or all the above! ⚓🚢🌊💪 - #regrann 
A well needed adventure into nature 😌🌿 thanks so much Penny and Mark for showing me such a lovely spot. The beautiful waterfall was relaxing to listen to as well as watching the sage stick burn 🧘🏼‍♀️ #Australia #cairns #adventure #nature #waterfall #sage #sagestick #relaxing #refreshing #energized #recharged #calm #beautiful #creek #lovely #daytrip #hike
Morning rides at Bhubaneswar be like....
#refreshed #chillax #energized #kiit
Feeling so good lately. #nomakup #energized #soberliving 💪😏👍😘
Yes, it’s cold! ❄️ It’s #cryotherapy and I am loving it!! #chillout #energized #fightinflammation
Make sure you're ready and #energized with ageLOC R2 24/7! Taken in the #evening, R2 #Night optimizes each cell's #natural process of #purification, helping you start each #day #feeling refreshed and renewed. Taken in the #morning, R2 #Day optimizes #cellular #energy production to #help you recharge and take #control of a new day. .
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@jit28international #ageLOC #transformation #liveyoung #pharmanex #healthybalancedlife4u
#给你健康平衡的生活 #igers #science #office #instagay #discoverthebestyou #healthy #student #parenting #healthylife #healthybody #healthymind
Make sure you're ready and #energized  with ageLOC R2 24/7! Taken in the #evening , R2 #Night  optimizes each cell's #natural  process of #purification , helping you start each #day  #feeling  refreshed and renewed. Taken in the #morning , R2 #Day  optimizes #cellular  #energy  production to #help  you recharge and take #control  of a new day. . . . . . . . . . . @jit28international #ageLOC  #transformation  #liveyoung  #pharmanex  #healthybalancedlife4u  #给你健康平衡的生活  #igers  #science  #office  #instagay  #discoverthebestyou  #healthy  #student  #parenting  #healthylife  #healthybody  #healthymind 
Going hard in the Grape. #WelchsEnergy
Lobster Tails & Rainbow Unicorn for Dinner, My two favorites😋
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Follow the Creator of @bangenergy >> @bangenergy.ceo
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#EnergyDrink #BangEnergy #BangCEO #Date #Dinner #RainbowUnicorn #NewFlavor #Thirsty #Energized #Blonde #Cleavage #SaturdayVibes #Weekend #Fun #StayBangin
You have 2 choices. You can either let go of where you are and get to where you could be...OR you hang onto where you are and give up where you could be. There is NO in between.  It's your choice. ✌️December 2017 vs August 2018. Clearly you can tell which I decided to choose. 
Ready to come ROCK? Or are you going to be in this same place next week? Next month? Next year? I’m here when you are ready to GO ALL IN!#mnmom #vulnerability #selflove #socialworkerlife #goals #fitness #selflove #compassion #thankful #toddlermom #threenager #teampassionwithpurpose #target #coffee #energized #results #onfire #determined #sunshine #sunday #miraclemorning #goallin
You have 2 choices. You can either let go of where you are and get to where you could be...OR you hang onto where you are and give up where you could be. There is NO in between. It's your choice. ✌️December 2017 vs August 2018. Clearly you can tell which I decided to choose. Ready to come ROCK? Or are you going to be in this same place next week? Next month? Next year? I’m here when you are ready to GO ALL IN!#mnmom  #vulnerability  #selflove  #socialworkerlife  #goals  #fitness  #selflove  #compassion  #thankful  #toddlermom  #threenager  #teampassionwithpurpose  #target  #coffee  #energized  #results  #onfire  #determined  #sunshine  #sunday  #miraclemorning  #goallin 
Have you ever taken the color code personality test?
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I am a white and what does that entail: White are the peacekeepers. Peace: the ability to stay calm and balanced even in the midst of conflict, is what motivates and drives these people. They bring great gifts of clarity and tolerance and are generally kind, adaptable, and good-listeners
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As a white I take great pride in going all in helping others find joy in each step of their life, that is why I became a Life and Wellness Coach. :

The thing that has held me up the most is not being in control and seeing so much potential in others (more than they see themselves). I truly give it my all in all my "jobs" and it can still hurt when people don't trust the process with me and move on to something or someone else.  It hurts knowing I wasn't the right fit.
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But recently I have released the feeling that I did something wrong or I didn't do it right and here is my advice.
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If you work with someone, be sure to give it your all.  As the empath I am...I feel your pain, your hurt, and your struggles.  I also get energized by those who put in the work and stay true to not only the person helping you, but also yourself. :
I now teach people, only if they truly want it, that small steps makes huge everlasting changes.  I help others to feel empowered to take ownership of their own life and to take action steps to help reach their goals. :
Remember to reflect on yourself, take ownership, and push for greatness.  You are the only one who can make the change, but if you allow me I can be their ever step of the way. 
#ownership #healthcoach #lifecoach #lifelessons #empower #life #lifestyle #goals #change #changeintheworld #remember #greatness #work #serve #servant #servantheart #energized #action #control #takecontrol #reflect #heart #willnotenable
Have you ever taken the color code personality test? : I am a white and what does that entail: White are the peacekeepers. Peace: the ability to stay calm and balanced even in the midst of conflict, is what motivates and drives these people. They bring great gifts of clarity and tolerance and are generally kind, adaptable, and good-listeners : As a white I take great pride in going all in helping others find joy in each step of their life, that is why I became a Life and Wellness Coach. : The thing that has held me up the most is not being in control and seeing so much potential in others (more than they see themselves). I truly give it my all in all my "jobs" and it can still hurt when people don't trust the process with me and move on to something or someone else. It hurts knowing I wasn't the right fit. : But recently I have released the feeling that I did something wrong or I didn't do it right and here is my advice. : If you work with someone, be sure to give it your all. As the empath I am...I feel your pain, your hurt, and your struggles. I also get energized by those who put in the work and stay true to not only the person helping you, but also yourself. : I now teach people, only if they truly want it, that small steps makes huge everlasting changes. I help others to feel empowered to take ownership of their own life and to take action steps to help reach their goals. : Remember to reflect on yourself, take ownership, and push for greatness. You are the only one who can make the change, but if you allow me I can be their ever step of the way. #ownership  #healthcoach  #lifecoach  #lifelessons  #empower  #life  #lifestyle  #goals  #change  #changeintheworld  #remember  #greatness  #work  #serve  #servant  #servantheart  #energized  #action  #control  #takecontrol  #reflect  #heart  #willnotenable 
Flights booked to Hawaii 👅 Eating healthy 👀 hitting gym 💪🏽 I’m on a vibe and I ain’t gonna be stopped 🛑  #ontop #donttrip #brisbane #2018 #energized
#Sweatmood is for all levels!🍇🍎🏋️‍♂️ High Energy Spin and Full Body Hiit Classes! 💪😍👍💙 #santarosa 
Try a FREE trial week of classes!🌟
Sweatmoodfitness.com
#Sweatmood  is for all levels!🍇🍎🏋️‍♂️ High Energy Spin and Full Body Hiit Classes! 💪😍👍💙 #santarosa  Try a FREE trial week of classes!🌟 Sweatmoodfitness.com
For lunch I had Salmon, Caesar salad , Asparagus!!! Switched out my potato 🙌🏽👏🏽 Thx Ciara for being a great server!!! And making my daughter’s birthday dinner a successful one!!! #big15 #herbafam #energized #herbalifenutrition #fueledbyherbalife #saltgrass #family1st #goodvibes #goodfood #goodmusic #gooddrinks
I never understood my parents drinking coffee late afternoon.....
until u keep growing older 🙈😋😂
#naturelover #cafebustelo
#nomecambiopornada🐿🦋
#coffeeforthesoul #energized 
#breathingfreshair
It’s beach day🌊
It’s beach day🌊
🌞Energized by good vibes💕
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 #lifted #goodvibes #energized
🌞Energized by good vibes💕
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 #lifted #goodvibes #energized
🌞Energized by good vibes💕
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 #lifted #goodvibes #energized
What I live and breathe for.. coffee ☕

#coffee #yesthankyoumoreplese #energized
Que se inicie mais uma semana produtiva e energizada para todos nós! #energized #haveaniceweek #enjoylife
NEW FLAVOR ALERT❗️ Energy Punch.
#WelchsEnergy
Oh y’all .... 💁🏻‍♀️Just a few short years ago, that was me on the left. Goodness. Gracious. I didn’t even realize that how I was feeling then, wasn’t normal. 🤦🏻‍♀️ #momlife #tired #noenergy #exhausted 😄 Puffy face VS holy inflammation GONE! 😔 Insecure VS confident 😴 Feeling EXHAUSTED all of the time,  VS now feeling energetic, able to keep up with our kids & their schedules, healthy, strong, and genuinely better than I have in years! 🥤Needing multiple Sonic cokes to get me through the day VS not “needing” them anymore #sorrysonic ✌🏻 💧Drinking maybe 8 oz of water a week VS craving it ALL day long! 🙅🏻‍♀️Nights of tossing and turning VS sleeping restfully and waking up ready to GO! 🏃🏻‍♀️ 💃🏻 && the combo that created the Momma on the right just happens to be on sale through Tuesday!!! Eeekkk...Yep, it is! 🤗

I know I focus a lot on our products because I’m so excited about them, but I still, genuinely after 4 years, don’t go a day without the products that saved the woman on the left 🙌🏻❤️ Let me know when you’re ready to start creating your own before and after, and let’s do this!! 😘 •
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#healthy #yougotthis #momsofinstagram #momlife #wifelife #coacheswife #inflammation #goodbye #happiness #restfulsleep #energized #beyou #loveyou
Oh y’all .... 💁🏻‍♀️Just a few short years ago, that was me on the left. Goodness. Gracious. I didn’t even realize that how I was feeling then, wasn’t normal. 🤦🏻‍♀️ #momlife  #tired  #noenergy  #exhausted  😄 Puffy face VS holy inflammation GONE! 😔 Insecure VS confident 😴 Feeling EXHAUSTED all of the time, VS now feeling energetic, able to keep up with our kids & their schedules, healthy, strong, and genuinely better than I have in years! 🥤Needing multiple Sonic cokes to get me through the day VS not “needing” them anymore #sorrysonic  ✌🏻 💧Drinking maybe 8 oz of water a week VS craving it ALL day long! 🙅🏻‍♀️Nights of tossing and turning VS sleeping restfully and waking up ready to GO! 🏃🏻‍♀️ 💃🏻 && the combo that created the Momma on the right just happens to be on sale through Tuesday!!! Eeekkk...Yep, it is! 🤗 I know I focus a lot on our products because I’m so excited about them, but I still, genuinely after 4 years, don’t go a day without the products that saved the woman on the left 🙌🏻❤️ Let me know when you’re ready to start creating your own before and after, and let’s do this!! 😘 • • • • #healthy  #yougotthis  #momsofinstagram  #momlife  #wifelife  #coacheswife  #inflammation  #goodbye  #happiness  #restfulsleep  #energized  #beyou  #loveyou 
Heels class by the master @yanismarshall a dream come true 💥😱 @rupaulofficial @rupaulsdragrace @todrick 
OHHH I'm wearing yellow 💛
@danceon @danceonfox @populardancetrends @dance__boom1 #loveit #heelsclass #covergirl #walk #sexy #hot #bootch #lit #slay #dance #fitgirls #letyourwholebodytalk #workit #workout #sweat #studiotime #energized #יאניסמרשלבישראל #inspiration #motivation #pumpedup #goodvibesonly💯 #ontherunway #girlpower #drag #feminenergy #happy #goodnight #headtotoe #dancelife
Heels class by the master @yanismarshall a dream come true 💥😱 @rupaulofficial @rupaulsdragrace @todrick OHHH I'm wearing yellow 💛 @danceon @danceonfox @populardancetrends @dance__boom1 #loveit  #heelsclass  #covergirl  #walk  #sexy  #hot  #bootch  #lit  #slay  #dance  #fitgirls  #letyourwholebodytalk  #workit  #workout  #sweat  #studiotime  #energized  #יאניסמרשלבישראל  #inspiration  #motivation  #pumpedup  #goodvibesonly 💯 #ontherunway  #girlpower  #drag  #feminenergy  #happy  #goodnight  #headtotoe  #dancelife 
B R E A D B O W L ‘ S 😫🙌🏽🔥
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Eating a Broccoli Cheddar bowl with my bihh @_a1tiseli ❤️🥦🧀🍞🥣 :
After gym meal💪🏽🔥
#workout #afterworkoutmeal #breadbowl #broccoli #cheddar #fitspo #motivation #fitness #legday #healthylifestyle #fitsporation #happyfriday #determination #energized #brunch
💦 Reserve your Drip for Monday NOW by calling our DripLine @ 865.297.8563

#Repost @vitamindripbeverlyhills with @get_repost
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Get energized. Reserve a drip!  Call— 865.297.8563
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#energy #energize #energized #detox #replenish #revitalize #reenergize #healthy #skincare #mondayblues #vitamin #vitadrip #vitamins #vitamindrip #driptherapy #ivdrip #ivdrip #california #losangeles #beverlyhills #hollywood #healthyliving #healthylifestyle #healthylife #loveyourskin #yourlifejustbetter #beautysecret #celebrity #glow #Knoxville
💦 Reserve your Drip for Monday NOW by calling our DripLine @ 865.297.8563 #Repost  @vitamindripbeverlyhills with @get_repost ・・・ Get energized. Reserve a drip! Call— 865.297.8563 . . #energy  #energize  #energized  #detox  #replenish  #revitalize  #reenergize  #healthy  #skincare  #mondayblues  #vitamin  #vitadrip  #vitamins  #vitamindrip  #driptherapy  #ivdrip  #ivdrip  #california  #losangeles  #beverlyhills  #hollywood  #healthyliving  #healthylifestyle  #healthylife  #loveyourskin  #yourlifejustbetter  #beautysecret  #celebrity  #glow  #Knoxville 
💦 Reserve your Drip for Monday NOW by calling our DripLine @ 865.297.8563

#Repost @vitamindripbeverlyhills with @get_repost
・・・
Get energized. Reserve a drip!  Call— 865.297.8563
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#energy #energize #energized #detox #replenish #revitalize #reenergize #healthy #skincare #mondayblues #vitamin #vitadrip #vitamins #vitamindrip #driptherapy #ivdrip #ivdrip #california #losangeles #beverlyhills #hollywood #healthyliving #healthylifestyle #healthylife #loveyourskin #yourlifejustbetter #beautysecret #celebrity #glow #Knoxville
💦 Reserve your Drip for Monday NOW by calling our DripLine @ 865.297.8563 #Repost  @vitamindripbeverlyhills with @get_repost ・・・ Get energized. Reserve a drip! Call— 865.297.8563 . . #energy  #energize  #energized  #detox  #replenish  #revitalize  #reenergize  #healthy  #skincare  #mondayblues  #vitamin  #vitadrip  #vitamins  #vitamindrip  #driptherapy  #ivdrip  #ivdrip  #california  #losangeles  #beverlyhills  #hollywood  #healthyliving  #healthylifestyle  #healthylife  #loveyourskin  #yourlifejustbetter  #beautysecret  #celebrity  #glow  #Knoxville 
Cheese burger with hot sauce  and salad with green pesto. Needed this today, had so much energy I got house work done ( husband helped) garden mowed, jun taken down recycling centre and cooked dinner!! Normally it’s one or other or sometimes nothing at all. I like having energy, hope it lasts #Keto #healtheating #weightloss #weightlossjourney #energy #energized #newways #newhabits
Both boys are napping...AT THE SAME TIME 🙌🏻🙌🏻 All I wanted to do was park my butt on the couch after unpacking and cleaning all morning. Instead I pushed PLAY! 22 min Hard Corp Special Ops Cardio. I feel so much more energized now..definitely more than whatever a 22 min nap would get me! Oh and did I mention I’m insanely sweaty now which feels amazing too!

Like my tank!? Got it for FREE after completing 21 day fix program earlier this month!! ☀️💪🏻🔥 .
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#inneranimalfitness #beachbodycoach #fitnesscoach #healthy #healthylifestyle #fitmom #boymom #goalgetter #beachbody #energized #sweateverywhere #postpartum #postpartumbody #postpartumjourney #imapriority #loveyourself
Both boys are napping...AT THE SAME TIME 🙌🏻🙌🏻 All I wanted to do was park my butt on the couch after unpacking and cleaning all morning. Instead I pushed PLAY! 22 min Hard Corp Special Ops Cardio. I feel so much more energized now..definitely more than whatever a 22 min nap would get me! Oh and did I mention I’m insanely sweaty now which feels amazing too! Like my tank!? Got it for FREE after completing 21 day fix program earlier this month!! ☀️💪🏻🔥 . . #inneranimalfitness  #beachbodycoach  #fitnesscoach  #healthy  #healthylifestyle  #fitmom  #boymom  #goalgetter  #beachbody  #energized  #sweateverywhere  #postpartum  #postpartumbody  #postpartumjourney  #imapriority  #loveyourself 
#SEUGRU18
Highlights from the 2018 South Eastern Region Undergraduate Round-Up this weekend in Jackson, MS! #AKA1908 #M0tiv8tedPearls @akasorority1908
Aquela amiga, que é quase irmã 💖

Da faculdade, para a vida!
Aquela amiga, que é quase irmã 💖 Da faculdade, para a vida!
Always do your best and remember to rest. This is so important to remember no matter what you do. What rest does...is a miracles. What benefits rest has given to you, how have you benefit from it in the past? Do you take time to rest and load your batteries? #rest #relax #stress #stressrelief #overdeliver #highachiever #winner #energy #vitality #vital #longliving #betterlife #energized #energizedlife #goafteryourdreams #dowhatyouhavetodobutrest #hustler #hustle #workfromhome #entrepreneur #mompreneur #fitmother #fitwoman #highexpectations It is good to have high standards and move forward on your dreams, make sure that you do things for you, not others.
Always do your best and remember to rest. This is so important to remember no matter what you do. What rest does...is a miracles. What benefits rest has given to you, how have you benefit from it in the past? Do you take time to rest and load your batteries? #rest  #relax  #stress  #stressrelief  #overdeliver  #highachiever  #winner  #energy  #vitality  #vital  #longliving  #betterlife  #energized  #energizedlife  #goafteryourdreams  #dowhatyouhavetodobutrest  #hustler  #hustle  #workfromhome  #entrepreneur  #mompreneur  #fitmother  #fitwoman  #highexpectations  It is good to have high standards and move forward on your dreams, make sure that you do things for you, not others.
Time for #sundaymorning pancakes 🤗 .. well, I guess today it’s more like “afternoon” pancakes 🤷🏼‍♀️ Either way, I’m excited because this is our family day, our time to slow down a bit, and one of the most delicious days of the week 😋 Of course I have my hot peach tea 😍 It’s rainy here this morning, and it brings my mind one step closer to #fall 🍂 Today is most definitely the perfect day for pumpkin pancakes and hot tea 😌
Time for #sundaymorning  pancakes 🤗 .. well, I guess today it’s more like “afternoon” pancakes 🤷🏼‍♀️ Either way, I’m excited because this is our family day, our time to slow down a bit, and one of the most delicious days of the week 😋 Of course I have my hot peach tea 😍 It’s rainy here this morning, and it brings my mind one step closer to #fall  🍂 Today is most definitely the perfect day for pumpkin pancakes and hot tea 😌
💖Family bike ride through the Florida Keys! 🚲🏝
Had a blast exploring with the hubs and the kiddos! We saw some sharks🦈crocodiles🐊and some fish🐟while pedaling through the backcountry of the #flkeys 👊

#family #love #thrivers #thrive #thriveexperience #thriveburn #loseweight #losefat #energized #beachlife #momof2 #militarywife #veteran #entrepreneur #bossbabe #bosslady #fitness #motivation #selfmotivation #dad #mom #keywest #floridakeys #florida #children #lovelife
💖Family bike ride through the Florida Keys! 🚲🏝 Had a blast exploring with the hubs and the kiddos! We saw some sharks🦈crocodiles🐊and some fish🐟while pedaling through the backcountry of the #flkeys  👊 #family  #love  #thrivers  #thrive  #thriveexperience  #thriveburn  #loseweight  #losefat  #energized  #beachlife  #momof2  #militarywife  #veteran  #entrepreneur  #bossbabe  #bosslady  #fitness  #motivation  #selfmotivation  #dad  #mom  #keywest  #floridakeys  #florida  #children  #lovelife 
🌋 Obsessed with Strombolicchio ✨ #vulcanovibes #energized #Eolianislands
🔸️⬛🔷️ Good Morning! ⏰👁🤸‍♀️🤗 Time for a productive and successful day. #goals #beastmode #energized #motivated #happy #beauty #exercise #getfit #gym #success 🔸️⬛🔷️
Pre-Sunday Meeting Workout ✅ trying new things and we are pumped and energized.  Ready to take in spiritual food 😌 #feelingood #consistencyiskey #motivated #fitfam #fitnessjourney #burnfatburn #fitladies #energized #sundayworkouts #livinghealthy
I’m wearing my t-shirt I received from my sister which she brought all the way back from Prague!! Thank you Heather!! It’s so soft💕🤗🙌🏽 #selflove #selfmastery #overwhelmed #energized #uplifting #selfcare #habits #empoweringwomen #singlewoman #lifecoach #fearless #bestself #personalgrowth #mindset #success #encouragment #motivational #positivethinking #gratitude #professionalwomen #Bossbabe #shine  #selfbelief #selfawareness #Travel #Vacation #Prague #friendship
I’m wearing my t-shirt I received from my sister which she brought all the way back from Prague!! Thank you Heather!! It’s so soft💕🤗🙌🏽 #selflove  #selfmastery  #overwhelmed  #energized  #uplifting  #selfcare  #habits  #empoweringwomen  #singlewoman  #lifecoach  #fearless  #bestself  #personalgrowth  #mindset  #success  #encouragment  #motivational  #positivethinking  #gratitude  #professionalwomen  #Bossbabe  #shine  #selfbelief  #selfawareness  #Travel  #Vacation  #Prague  #friendship 
Runyon Warm-Up @breakfastbysaltscure 
I love to find a good reason for my guilty pleasures 😈
#breakfast #pancakes #energized #pleasingmytastebuds #sunnymood
I don't even want to think how many calories I consumed throguh alcohol this weekend 🙈🍻.
Had a very 😰 sweaty gym session today. 80 min cross trainer & Weights 🏋️😅..
Feeling great and ready to start the week 😉 .
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#gymismytherapy #gymmotivation #gymisgood #gymlife #girlswholift #womenwholift #happydays #cardio  #cadioworkout #myzonecommunity #myzonemeps #myzoneworkouts #myzonechallenge #myzonemoves  #lifestyleblogger #weighttraining #weightlossjourney #energized #fullofbeans
I don't even want to think how many calories I consumed throguh alcohol this weekend 🙈🍻. Had a very 😰 sweaty gym session today. 80 min cross trainer & Weights 🏋️😅.. Feeling great and ready to start the week 😉 . . . . . . #gymismytherapy  #gymmotivation  #gymisgood  #gymlife  #girlswholift  #womenwholift  #happydays  #cardio  #cadioworkout  #myzonecommunity  #myzonemeps  #myzoneworkouts  #myzonechallenge  #myzonemoves  #lifestyleblogger  #weighttraining  #weightlossjourney  #energized  #fullofbeans 
Hey guys its #day19 five more days to go omg it's been awesome! Feeling #energized 
#goodday#motivation #diet #advocare #jumpstart #24daychallenge #fitandlit #fitness #gym #workhard #workout #fit #dietplan #eatclean #protien #excersize
It feels great to entertain people. It’s an honor to be your master of ceremony.
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#masterofceremony #MC #confidence #speech #toespraak #talent #honored #writer #planner #entertainment #entertainer #humor #comedy #fun #energized #fariddjibet
The cast of Friends #2028 #friendshipgoals When you see bright auras shinning and you run over to snap a photo and realize it’s a group of folks that just amplifies your light! Immediately, you’re #energized #glowing #smiling and #beaming more #love back because they were your mirror and you #loved what you saw and how you felt. That happened 🌟That’s that inner style, you are who you are. Be your best self and we will too. 🌟🔆🔥 From your neighborhood #tripleaquarius 😘
The cast of Friends #2028  #friendshipgoals  When you see bright auras shinning and you run over to snap a photo and realize it’s a group of folks that just amplifies your light! Immediately, you’re #energized  #glowing  #smiling  and #beaming  more #love  back because they were your mirror and you #loved  what you saw and how you felt. That happened 🌟That’s that inner style, you are who you are. Be your best self and we will too. 🌟🔆🔥 From your neighborhood #tripleaquarius  😘
The past couple days have been a shit show: sleeping in, allergies in full swing, neighborhood fish fry party-turned day long hangover, cousins wedding that was 2 hours away...
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Needless to say, I let my routine fall by the wayside. And even though I’ve been eating pretty good, I still felt like crap. *
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You know how you feel when you’re in a good, healthy routine-but then you let it go for a few days and it’s SO hard to get back into it? Well that’s where I’ve been at the past 48hours. Only 12 days into my routine, it’s not automatic yet, and SEEMS like the first thing to go when I’m drained or busy. But I NEED that routine to have the energy for all the things that keep me busy (it’s exhausting just thinking about it) LOL
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I told Alex this morning, “I need to get some motivation back!”...and then I changed into shorts and a sports bra (as normal clothes-I was NOT planning to workout)...But these 2 must be missing the routine too, because they got all excited and stared at the basement door handle, waiting for me to open it♥️ Normally when I change into shorts and a sports bra, and walk by the basement door-it means basement workout time..😭
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How could I resist?? I mean, not even 2 weeks of working out and having a healthier routine-and these 2 expect it, they crave it WITH me! Literally drinking preworkout now so I can workout with them/for them, and for me♥️
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People talk about motivation to be healthier for their kids-well look at these faces! I love that they’re on this journey with me, and the motivation they give me to step up my game and stop being such a lame ass💪💪🐕♥️ Not even embarrassed that my dogs are my motivation today!
#whateverittakes #anxietyhelp #anxietyrelief #depressionsucks 
#crazydogmom #gsdofinstagram #gsdmom #whitegsd #gsdlove #furmama #motivator #morningroutine #energized #wisconsinlife #30s #lovethemboth #dogmomlife #mydogsaremykids
The past couple days have been a shit show: sleeping in, allergies in full swing, neighborhood fish fry party-turned day long hangover, cousins wedding that was 2 hours away... * * Needless to say, I let my routine fall by the wayside. And even though I’ve been eating pretty good, I still felt like crap. * * You know how you feel when you’re in a good, healthy routine-but then you let it go for a few days and it’s SO hard to get back into it? Well that’s where I’ve been at the past 48hours. Only 12 days into my routine, it’s not automatic yet, and SEEMS like the first thing to go when I’m drained or busy. But I NEED that routine to have the energy for all the things that keep me busy (it’s exhausting just thinking about it) LOL * * I told Alex this morning, “I need to get some motivation back!”...and then I changed into shorts and a sports bra (as normal clothes-I was NOT planning to workout)...But these 2 must be missing the routine too, because they got all excited and stared at the basement door handle, waiting for me to open it♥️ Normally when I change into shorts and a sports bra, and walk by the basement door-it means basement workout time..😭 * * How could I resist?? I mean, not even 2 weeks of working out and having a healthier routine-and these 2 expect it, they crave it WITH me! Literally drinking preworkout now so I can workout with them/for them, and for me♥️ * * People talk about motivation to be healthier for their kids-well look at these faces! I love that they’re on this journey with me, and the motivation they give me to step up my game and stop being such a lame ass💪💪🐕♥️ Not even embarrassed that my dogs are my motivation today! #whateverittakes  #anxietyhelp  #anxietyrelief  #depressionsucks  #crazydogmom  #gsdofinstagram  #gsdmom  #whitegsd  #gsdlove  #furmama  #motivator  #morningroutine  #energized  #wisconsinlife  #30s  #lovethemboth  #dogmomlife  #mydogsaremykids 
Woke up early to do some stretching. The stretching has really helped me with my foot, shoulder and hip injuries.
#happy #me #morning #fit #time #stretching #exercise #energized
Here to remind you that practicing self-love IS important and is necessary for living a full, healthy, and happy life. Don't be afraid to take time out of your busy schedule to treat yourself... it's worth it. 🌸
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#spalife #detox #spacation #sauna #sojospaclub #mysojospaday #sojospaday #koreanspa #selflove #treatyoself #selfcare #wellness #health #bliss #getaway #energized #staycation #zenmode #peaceful #skincare #spatreatments #nyc #bergencounty #thisisnewjersey #energizedlife #healthfirst #moreenergy #bathhouse #peaceofmind #innerpeace
Here to remind you that practicing self-love IS important and is necessary for living a full, healthy, and happy life. Don't be afraid to take time out of your busy schedule to treat yourself... it's worth it. 🌸 . . . #spalife  #detox  #spacation  #sauna  #sojospaclub  #mysojospaday  #sojospaday  #koreanspa  #selflove  #treatyoself  #selfcare  #wellness  #health  #bliss  #getaway  #energized  #staycation  #zenmode  #peaceful  #skincare  #spatreatments  #nyc  #bergencounty  #thisisnewjersey  #energizedlife  #healthfirst  #moreenergy  #bathhouse  #peaceofmind  #innerpeace 
ATTENTION👜💼👝👛👜👝💼OFFICIAL RELEASE THE BAGGAGE WEEK

Serve the RIP{Rest In Peace} Notice to the baggage you are HARVESTING.

Go to GOD with EXPECTATION to release your hurt, pain, anxiety, stress, disappointment, ect... and leave it all on the alter. I don't know what you need to leave behind to get to the next level l, but whatever it is dump it now!!!! HIS LOAD IS EASY & HIS BURDEN IS LIGHT✔️ Give it to GOD & walk away with #PEACE, #FULLNESSofJOY #ENERGIZED & #REFRESHED 
XoXo LOVE Ya, #TheGLAMCoach
ATTENTION👜💼👝👛👜👝💼OFFICIAL RELEASE THE BAGGAGE WEEK Serve the RIP{Rest In Peace} Notice to the baggage you are HARVESTING. Go to GOD with EXPECTATION to release your hurt, pain, anxiety, stress, disappointment, ect... and leave it all on the alter. I don't know what you need to leave behind to get to the next level l, but whatever it is dump it now!!!! HIS LOAD IS EASY & HIS BURDEN IS LIGHT✔️ Give it to GOD & walk away with #PEACE , #FULLNESSofJOY  #ENERGIZED  & #REFRESHED  XoXo LOVE Ya, #TheGLAMCoach 
ATTENTION👜💼👝👛👜👝💼OFFICIAL RELEASE THE BAGGAGE WEEK

Serve the RIP{Rest In Peace} Notice to the baggage you are HARVESTING.

Go to GOD with EXPECTATION to release your hurt, pain, anxiety, stress, disappointment, ect... and leave it all on the alter. I don't know what you need to leave behind to get to the next level l, but whatever it is dump it now!!!! HIS LOAD IS EASY & HIS BURDEN IS LIGHT✔️ Give it to GOD & walk away with #PEACE, #FULLNESSofJOY #ENERGIZED & #REFRESHED 
XoXo LOVE Ya, #TheGLAMCoach
ATTENTION👜💼👝👛👜👝💼OFFICIAL RELEASE THE BAGGAGE WEEK Serve the RIP{Rest In Peace} Notice to the baggage you are HARVESTING. Go to GOD with EXPECTATION to release your hurt, pain, anxiety, stress, disappointment, ect... and leave it all on the alter. I don't know what you need to leave behind to get to the next level l, but whatever it is dump it now!!!! HIS LOAD IS EASY & HIS BURDEN IS LIGHT✔️ Give it to GOD & walk away with #PEACE , #FULLNESSofJOY  #ENERGIZED  & #REFRESHED  XoXo LOVE Ya, #TheGLAMCoach 
Juicy fresh North Carolina peaches first thing in the morning, and of course avocado toast with cracked black pepper and crushed red pepper! 🍑 Mmmmm there's nothing quite like it 😋 Did you fuel your body with fresh food this morning?
Juicy fresh North Carolina peaches first thing in the morning, and of course avocado toast with cracked black pepper and crushed red pepper! 🍑 Mmmmm there's nothing quite like it 😋 Did you fuel your body with fresh food this morning?
Wideawke now time to get my day started! 
#energized #keeppushing #goodmorning
#SEUGRU18
Highlights of our precious #M0tiv8tedPearls from the South Eastern Region Undergraduate Round-Up held this weekend in Jackson, MS!
#AKA1908
@akasorority1908
#SEUGRU18  Highlights of our precious #M0tiv8tedPearls  from the South Eastern Region Undergraduate Round-Up held this weekend in Jackson, MS! #AKA1908  @akasorority1908
Love this tea with Herbal Aloe! It’s a must have! 
What benefits does it have? •It burns 80 calories per serving
•Gives you energy that’s through the roof
•The Herbal Aloe improves your digestive health.

It’s a great and healthier choice to replace coffee!

#energized #burnfat #aloe #nutrition #fitness #concretefinisher #constructionlife #earlymorning #cantgetenough
After our breakfast shakes it’s a tea party 😋 and of course I have to make  the little baby some too or I won’t have mine in peace 🤣 #sundayfunday #energy #momlife #happysunday