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#endurance medias

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Leg day 1 - Evie 0 😅😅😅.
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That's how I'm feeling, pushed myself so hard yet my glutes were sore from yesterday's butt day so I didn't go as hard as I would have liked! .
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Next week I'll have to make sure they aren't side by side so my gluteus can rest in between 😅🤷‍♀️ .
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THANKFUL my workout is done and I can rest for the weekend. .
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Did you guys get your Friday workouts in? 💪.
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#glutes #workout #legday #dying #tired #selfie #fit #sweat #strong #sweatyselfie #stronger #endurance #joy #happiness #friday #friyay
Leg day 1 - Evie 0 😅😅😅. . . That's how I'm feeling, pushed myself so hard yet my glutes were sore from yesterday's butt day so I didn't go as hard as I would have liked! . . Next week I'll have to make sure they aren't side by side so my gluteus can rest in between 😅🤷‍♀️ . . . THANKFUL my workout is done and I can rest for the weekend. . . . Did you guys get your Friday workouts in? 💪. . . . . #glutes  #workout  #legday  #dying  #tired  #selfie  #fit  #sweat  #strong  #sweatyselfie  #stronger  #endurance  #joy  #happiness  #friday  #friyay 
Meet Lainey! The MCC mascot 🐶
Don’t under estimate the adorable face, she will judge you if you are lacking in effort! .
Just kidding! .
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#milwaukeecyclingcenter #mcc #athletes #dog #endurance
What a place. #circuitoftheamericas delivers as a truly impressive race track. The 24h Series is this weekend and I was lucky enough to be doing some work with one of the teams in testing which gave me a flavor of the professional motorsport world. The professionalism and hustle these teams have is 11/10. #boschengineering #office #cota #gt3 #endurance #racecars
What a place. #circuitoftheamericas  delivers as a truly impressive race track. The 24h Series is this weekend and I was lucky enough to be doing some work with one of the teams in testing which gave me a flavor of the professional motorsport world. The professionalism and hustle these teams have is 11/10. #boschengineering  #office  #cota  #gt3  #endurance  #racecars 
It’s not easy to motivate yourself to hit the mountain trails in the cold November air. But it comes with the perk of being able to run completely alone. Pure bliss. 
#spartan #ocr #ocrtraining #endurance #willpower #strength #running #obstaclecourseracing #training #crossfit #pushpullgrind #eatclean #power #dedication #mastersathlete #findyourpath #motivation #performancepath #athlete
#instafit #motivation #fitnessmotivation #strength #likes4likes #follows4follows
It’s not easy to motivate yourself to hit the mountain trails in the cold November air. But it comes with the perk of being able to run completely alone. Pure bliss. #spartan  #ocr  #ocrtraining  #endurance  #willpower  #strength  #running  #obstaclecourseracing  #training  #crossfit  #pushpullgrind  #eatclean  #power  #dedication  #mastersathlete  #findyourpath  #motivation  #performancepath  #athlete  #instafit  #motivation  #fitnessmotivation  #strength  #likes4likes  #follows4follows 
The new #pivotfirebird29 looks as good as it rides!
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#foxshocks #pivot #maxxis #maxxistires #endurance #enduromtb #mountainbike #downhillmtb #bikeporn #trailriding #instagood #carbon #bikestagram #mtblife #endurobros #instamtb #mtbaddict
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@awesome_downhill_mt
@pivot_cyclesusa
@_dreambikes_
The best way to escape the fog: running up mountains 🔝😎 #skyrunning #lesscloudmoresky #mountains #trailrunning #viewfromabove #fog #sunshine #bluesky #vertical #scrambling #endurance #rigi #zentralschweiz #upupup
Hier, la « Brigade Kôtôkô » était au RDV pour la 4ème édition du marathon de Côte d’Ivoire. Un challenge réussi pour nos athlètes. Très belle expérience partagé en famille. La journée fut belle! Que la paix règne dans notre cher patrie la Côte d’Ivoire. À bientôt pour un prochain défi! #kotokobootcamp #marathondecotedivoire #journeedelapaix
Hier, la « Brigade Kôtôkô » était au RDV pour la 4ème édition du marathon de Côte d’Ivoire. Un challenge réussi pour nos athlètes. Très belle expérience partagé en famille. La journée fut belle! Que la paix règne dans notre cher patrie la Côte d’Ivoire. À bientôt pour un prochain défi! #kotokobootcamp  #marathondecotedivoire  #journeedelapaix 
Vista desde un Dron antes de comenzar la carrera de resistencia del GSK Endurance Series donde los pilotos lucharon durante 7 horas por ser el mejor equipo.

#gsk #endurance #karting #kart #gokart #speed #dron
Friday Night Session In The PainCave #Training#WeightSession#Endurance#Triathlon#Ironman#🏊‍♂️🚴‍♂️🏃‍♂️.
Since it’s winter ❄️ outside why not have clients use the red sled 🛷 and make medicine ball snowmen ⛄️ ?!? Practical training for everyday life!!! 😂😂😂😂 #belite #stressreducedfatloss #personaltrainer #fridayfunny #health #exercise #fitness #lift #stretch #mobility #endurance
I'm satisfied with my shape but fat loss has slowed down.  Constant red meat makes the process slower because of the high fat content but the trade off for micronutrients proceeds the negative in my opinion. I might switch one meal out for chicken soup because I hate chicken that's the only way I can stand it anymore. So cutting out 15 to 20 grams of fat should do the trick (one serving of steak or bison worth) 
#consistency #dedication #eatclean #organic #hydration #sodium #verticaldiet #bodybuilding #endurance #strengthtraining #instafit #gymshark #bodyengineers #vqfamily #hireps #hardwork #meditation #stressrelief #weightlifting #oldschoolbodybuilding #fuckskinnygethuge #qualityprotein #nutrition #health #fitness #fitfam #micronutrients #keytosuccess
I'm satisfied with my shape but fat loss has slowed down. Constant red meat makes the process slower because of the high fat content but the trade off for micronutrients proceeds the negative in my opinion. I might switch one meal out for chicken soup because I hate chicken that's the only way I can stand it anymore. So cutting out 15 to 20 grams of fat should do the trick (one serving of steak or bison worth) #consistency  #dedication  #eatclean  #organic  #hydration  #sodium  #verticaldiet  #bodybuilding  #endurance  #strengthtraining  #instafit  #gymshark  #bodyengineers  #vqfamily  #hireps  #hardwork  #meditation  #stressrelief  #weightlifting  #oldschoolbodybuilding  #fuckskinnygethuge  #qualityprotein  #nutrition  #health  #fitness  #fitfam  #micronutrients  #keytosuccess 
OptimalTRI athlete, Almudena Casas, simply just smashed the 10 km Open Water swim today, at Oceanman Dubai. Solid performance  @eat.jeep.triathlon.repeat! 👏And congrats to @neildalton for qualifying for next year’s World Championship💪and to the rest of our OptimalTRI athletes in the water today, as well as you racing Coast to Coast and Hatta Tri. Big weekend! Great results! •

#oceanmandubai #ocean #man #happy #girl #power #athletes #optimalathlete #endurance #weekendtime #racing #dubai #hatta #coasttocoast #dubaifitnesschallenge #mydubai #optimalfitness #stayfit #triathlete #triathlon
OptimalTRI athlete, Almudena Casas, simply just smashed the 10 km Open Water swim today, at Oceanman Dubai. Solid performance @eat.jeep.triathlon.repeat! 👏And congrats to @neildalton for qualifying for next year’s World Championship💪and to the rest of our OptimalTRI athletes in the water today, as well as you racing Coast to Coast and Hatta Tri. Big weekend! Great results! • #oceanmandubai  #ocean  #man  #happy  #girl  #power  #athletes  #optimalathlete  #endurance  #weekendtime  #racing  #dubai  #hatta  #coasttocoast  #dubaifitnesschallenge  #mydubai  #optimalfitness  #stayfit  #triathlete  #triathlon 
Connaissez-vous Overcoaching ? 
Coach running, triathlon, cyclisme... ou autre sport d'endurance ? Adoptez Overcoaching pour le suivi de vos sportifs ! Découvrez Overcoaching en 1'30 => https://www.youtube.com/watch?v=oeQX1UfimNo
Site web : https://www.overcoaching.fr

#coaching #triathlon #running #trail #triathlete #endurance #training #applimobile #webapp #enfrancais #planification #performance #simplicite #personnalisation #gaindetemps #efficacite
Oliskohan se huomisen aktia 🏃 nöyryytyksen jälkeen suunnattava sunnuntaiksi metsään sakkolenkille🚴🐌😁 #winterseason
#whatdosentkillyoumakesyoustronger #running #alwaysgoodidea #allout #sundayfunday #specialized #epic #srameagle #endurance #dieselpace
Taken during Donegal Ultra 555 2018 #ultracycling #endurance #donegalultra555 #cycling #bikelife #ireland
The athletes we protect are the
inspiration and driving force behind everything we do. #teamzealios
Photo via @tricraftbeer of @team_wattieink
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#sunsafety #sunscreen #endurance #training #swimbikerun #triathlon #triathlontraining #triathlonlife #triathlete #trilife #fitness  #fitnessmotivation #workout  #ironman #ironmantraining #trailrunning #optoutside #running #run #runner #marathon #marathontraining #swimming #swim #cyclinglife #ironman703 #cycling #cyclinglife
The athletes we protect are the inspiration and driving force behind everything we do. #teamzealios  Photo via @tricraftbeer of @team_wattieink ▪ ▪ ▪ #sunsafety  #sunscreen  #endurance  #training  #swimbikerun  #triathlon  #triathlontraining  #triathlonlife  #triathlete  #trilife  #fitness  #fitnessmotivation  #workout  #ironman  #ironmantraining  #trailrunning  #optoutside  #running  #run  #runner  #marathon  #marathontraining  #swimming  #swim  #cyclinglife  #ironman703  #cycling  #cyclinglife 
When there’s not enough snow to ski, and too much for biking, but you go anyway because you need to do something!

@thebraintumourcharity @everestalps #findyoureverest 
#everestinthealps #skitouring #charitychallenge #charity #expeditionunknown #expedition #verbier #travelphotography #exploremore #extremetravel #foundmyeverest #teamwork #verbier4vallees #pushyourself #8848m #raisingmoney #training #endurance
Direction Paris pour la @zombierunfrance  et histoire de bien commencer le week-end j'ai failli louper mon train... 🚅
Pourtant je suis parti plus en avance que d'habitude mais du coup j'ai du marcher trop pépère en pensant que j'avais le temps 🚶
Bref, à 1km5 de la gare, alors qu'il me restait 10min pour arriver je me suis dit qu'il faudrait peut être se presser 🤔
Après 500m de marche forcée je savais que ce n'était pas encore assez rapide alors j'ai couru !
1km avec un sac de rando de 90l sur le dos c'est fun non ? 😂
Monté juste à temps dans le train où il fait 30 degrés je dégouline encore et je sens le chacal... Désolé les voisins 😅
Merde en plus j'avais mis un t-shirt propre 👕
Allez, plus qu'à se motiver à bosser pour rentabiliser le temps de trajet et j'espère n'avoir rien oublié pour demain 💪
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#zombierun #zombierunfrance #ocr #ocrfrance #courseaobstacles #running #run #igrunners #entrainement #training #instarunner #instarunfrance #runnerlife #nevernotrunning #runningfrance #motivation #runnerslife #thewalkingdead #endurance #runeveryday #runningaddict #photooftheday #zombie #courseapied #runningman #stravarun #ultrarunning #runaddict
Direction Paris pour la @zombierunfrance et histoire de bien commencer le week-end j'ai failli louper mon train... 🚅 Pourtant je suis parti plus en avance que d'habitude mais du coup j'ai du marcher trop pépère en pensant que j'avais le temps 🚶 Bref, à 1km5 de la gare, alors qu'il me restait 10min pour arriver je me suis dit qu'il faudrait peut être se presser 🤔 Après 500m de marche forcée je savais que ce n'était pas encore assez rapide alors j'ai couru ! 1km avec un sac de rando de 90l sur le dos c'est fun non ? 😂 Monté juste à temps dans le train où il fait 30 degrés je dégouline encore et je sens le chacal... Désolé les voisins 😅 Merde en plus j'avais mis un t-shirt propre 👕 Allez, plus qu'à se motiver à bosser pour rentabiliser le temps de trajet et j'espère n'avoir rien oublié pour demain 💪 🔹 🔹 #zombierun  #zombierunfrance  #ocr  #ocrfrance  #courseaobstacles  #running  #run  #igrunners  #entrainement  #training  #instarunner  #instarunfrance  #runnerlife  #nevernotrunning  #runningfrance  #motivation  #runnerslife  #thewalkingdead  #endurance  #runeveryday  #runningaddict  #photooftheday  #zombie  #courseapied  #runningman  #stravarun  #ultrarunning  #runaddict 
Coach Aiden getting our team ready for the next move in their workout while they finish on the @assaultairbike
Coach Aiden getting our team ready for the next move in their workout while they finish on the @assaultairbike
"Your BODY can stand almost anything ... It's your MIND that you have to CONVINCE !! ... #MusclePump Day ... #strength #endurance #power ... #WomenFitness ... 7 days 7 different training programs ... #FitnessKickboxing #zumba #MusclePump #Aerobics #functionaltraining #yoga #crossfit ... A Group X better than Personal Training ... Best Trainers - Best Results ... @ Dragon Fitness ... B-340 (2nd Floor) Opposite Apeejay Swarn Global School 21-D, Faridabad, Haryana (India) ... Book ur 6 days free trial sessions ... (M) : +91 9810761728
"Your BODY can stand almost anything ... It's your MIND that you have to CONVINCE !! ... #MusclePump  Day ... #strength  #endurance  #power  ... #WomenFitness  ... 7 days 7 different training programs ... #FitnessKickboxing  #zumba  #MusclePump  #Aerobics  #functionaltraining  #yoga  #crossfit  ... A Group X better than Personal Training ... Best Trainers - Best Results ... @ Dragon Fitness ... B-340 (2nd Floor) Opposite Apeejay Swarn Global School 21-D, Faridabad, Haryana (India) ... Book ur 6 days free trial sessions ... (M) : +91 9810761728
That Friday feeling 😊☝️
That Friday feeling 😊☝️
11/16/2018
-Workout-
“Teams Of Two”
6 Rounds For Time:
500m Row
20 Push Ups
16 Deadlifts (225/155)
10 Box Jumps (30”/24”)
2 Rope Climbs
📸@bryan_yizreel
#wod #workout #crossfit #fitness #family #kissimmee #orlando #stcloud #community #morning #box #gym #cardio #health #healthy #nutrition #sport #weightlifting #powerlifting #gymnastics #athlete #fun #noroutine #intensity #endurance #stamina #strong #training #personaltrainer #motivation
11/16/2018 -Workout- “Teams Of Two” 6 Rounds For Time: 500m Row 20 Push Ups 16 Deadlifts (225/155) 10 Box Jumps (30”/24”) 2 Rope Climbs 📸@bryan_yizreel #wod  #workout  #crossfit  #fitness  #family  #kissimmee  #orlando  #stcloud  #community  #morning  #box  #gym  #cardio  #health  #healthy  #nutrition  #sport  #weightlifting  #powerlifting  #gymnastics  #athlete  #fun  #noroutine  #intensity  #endurance  #stamina  #strong  #training  #personaltrainer  #motivation 
Ultimo entreno antes de la competencia de este fin de semana! 🔥🤘🏽🦇
#desafiocrossfitperu #crossfit #crossfitter #instagram #instagramers #reebok #weightlifting #gymnastics #metabolic #conditioning #wod #workout #coach #coaching #trainer #influencer #entrepreneur #healthylifestyle #trainingmask @lifecafeperu @proteinfoodperu @beu_protein_snacks @themeatmakersperu @muscleshopperu @gainzbox @fitaid @glacialoficial @lima.unbroken @wlfgng_pe @reebokperu @thecrewcf @wodproofapp @reebok @reeboklatam @crossfit @rsfisioterapia #strength #endurance #trailrunning #functionaltraining #functional #training
Ultimo entreno antes de la competencia de este fin de semana! 🔥🤘🏽🦇 #desafiocrossfitperu  #crossfit  #crossfitter  #instagram  #instagramers  #reebok  #weightlifting  #gymnastics  #metabolic  #conditioning  #wod  #workout  #coach  #coaching  #trainer  #influencer  #entrepreneur  #healthylifestyle  #trainingmask  @lifecafeperu @proteinfoodperu @beu_protein_snacks @themeatmakersperu @muscleshopperu @gainzbox @fitaid @glacialoficial @lima.unbroken @wlfgng_pe @reebokperu @thecrewcf @wodproofapp @reebok @reeboklatam @crossfit @rsfisioterapia #strength  #endurance  #trailrunning  #functionaltraining  #functional  #training 
No handing our way into the weekend! 😎 Are we riding outside or sticking to the turbo? •
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#blitzwheelers #londontoparis #blitz #cycle #cycling #roadbike #cyclist #bikestagram #cyclinglife #racing #tri #strava #triathlon #triathlete #endurance #stamina #instafit #fit #training #swimbikerun #picoftheday #bikepacking #fitness #fitfam #workout #triathlon #wahooligan #elemnt #garmin
If you’re going to try, go all the way. Otherwise don’t even start. This could mean losing girlfriends, wives, relatives, jobs. And maybe your mind. It could mean derision. It could mean mockery, isolation. Isolation is the gift. All the others are a test of your endurance. Of how much you really want to do it. And you’ll do it, despite rejection in the worst odds. And it will be better than anything else you can imagine. ✨.
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#factotum #charlesbukowski #me #selfie #happy #smile #potd #endurance #goodvibes #mindsetfirst #yenibaşlangıçlaramerhaba
If you’re going to try, go all the way. Otherwise don’t even start. This could mean losing girlfriends, wives, relatives, jobs. And maybe your mind. It could mean derision. It could mean mockery, isolation. Isolation is the gift. All the others are a test of your endurance. Of how much you really want to do it. And you’ll do it, despite rejection in the worst odds. And it will be better than anything else you can imagine. ✨. . #factotum  #charlesbukowski  #me  #selfie  #happy  #smile  #potd  #endurance  #goodvibes  #mindsetfirst  #yenibaşlangıçlaramerhaba 
This isn’t to bash exercising or group model. Group model helps A LOT of people. And there is absolutely a place for it in the fitness world.
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The biggest difference between training and exercising is FOCUS.
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Training focuses on the individual, meets the person where they are, and challenges them appropriately to progress them toward their goal.
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You can ONLY do this on an individual basis, a group model won’t cut it.
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It doesn’t have to be some brilliant sexy design either. There is beauty in simplicity. Entertainment and Effectiveness are two different things.
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If you NEED Entertainment (constantly carried...), you are an exerciser, and there’s nothing wrong with that.
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If you’re willing to do what it takes to achieve YOUR stated goals, training, with a Professional Coach, on an Individual Design, is the only way to go.
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#Essayonsstrength #trueindividualdesign #idcoach #iamopex #strength #conditioning #endurance #strengthandconditioning
This isn’t to bash exercising or group model. Group model helps A LOT of people. And there is absolutely a place for it in the fitness world. - The biggest difference between training and exercising is FOCUS. - Training focuses on the individual, meets the person where they are, and challenges them appropriately to progress them toward their goal. - You can ONLY do this on an individual basis, a group model won’t cut it. - It doesn’t have to be some brilliant sexy design either. There is beauty in simplicity. Entertainment and Effectiveness are two different things. - If you NEED Entertainment (constantly carried...), you are an exerciser, and there’s nothing wrong with that. - If you’re willing to do what it takes to achieve YOUR stated goals, training, with a Professional Coach, on an Individual Design, is the only way to go. - #Essayonsstrength  #trueindividualdesign  #idcoach  #iamopex  #strength  #conditioning  #endurance  #strengthandconditioning 
R Raymon E-Nineray 7.0 Yamaha Elektro Fahrrad 2019
Das R Raymon E-Nineray 7.0 ist ausgestattet mit einer RockShox FS Recon RL Federgabel, einem 250W Yamaha Motor mit leistungsstarkem 500Wh Yamaha Downtube Akku und einer 11-Gang Kettenschaltung mit Shimano Deore XT Schaltwerk.
Rahmen:R Raymon MTB Hardtail Aluminium 6061Gabel:Rockshox, Fs Recon Rl Crown Adjust 29" Mxl Lite Boost™ 15x110mm Axle Solo Air 100mm Dif Black Stealth Fast Black Uppers 51 Offset TaperedSteuersatz:Feimin, Fp-h856Motor:Yamaha, Pw-se, 250 w, 70 nm, 25 km/h, Fahrstufen: 4Akku:Yamaha, 500 wh, DowntubeDisplay:Yamaha, Display A, UsbLadegerät:Yamaha, Akku Ladegerät 4aSchaltwerk:Shimano, Deore Xt, Rd-m8000-gsSchalthebel:Shimano, Slx, Sl-m7000-rKette:Kmc, X11esKettenradgarnitur:R Raymon ComponentsKettenblatt:Fsa, Wb531-38t, 0-38tKassette:Shimano, Slx, Cs-m7000
#rraymon #nineray
#outfitoftheday #nature
#fit #gym #life
#outdoors #healthy
#commute #urban
#sport #fitnessmotivation
#cycling #racing
#emotions #amazing
#bikes #fahrrad
#velo #fietsen
#sportmotivation #fitness
#mountians #lifestyle
#endurance #endless
#elite #tires
@rramon @stammbadbikes
https://www.rockmachine-germany.de/Fahrraeder/E-Bikes/R-Raymon-/R-Raymon-E-Nineray-7-0-Yamaha-Elektro-Fahrrad-2019.html
R Raymon E-Nineray 7.0 Yamaha Elektro Fahrrad 2019 Das R Raymon E-Nineray 7.0 ist ausgestattet mit einer RockShox FS Recon RL Federgabel, einem 250W Yamaha Motor mit leistungsstarkem 500Wh Yamaha Downtube Akku und einer 11-Gang Kettenschaltung mit Shimano Deore XT Schaltwerk. Rahmen:R Raymon MTB Hardtail Aluminium 6061Gabel:Rockshox, Fs Recon Rl Crown Adjust 29" Mxl Lite Boost™ 15x110mm Axle Solo Air 100mm Dif Black Stealth Fast Black Uppers 51 Offset TaperedSteuersatz:Feimin, Fp-h856Motor:Yamaha, Pw-se, 250 w, 70 nm, 25 km/h, Fahrstufen: 4Akku:Yamaha, 500 wh, DowntubeDisplay:Yamaha, Display A, UsbLadegerät:Yamaha, Akku Ladegerät 4aSchaltwerk:Shimano, Deore Xt, Rd-m8000-gsSchalthebel:Shimano, Slx, Sl-m7000-rKette:Kmc, X11esKettenradgarnitur:R Raymon ComponentsKettenblatt:Fsa, Wb531-38t, 0-38tKassette:Shimano, Slx, Cs-m7000 #rraymon  #nineray  #outfitoftheday  #nature  #fit  #gym  #life  #outdoors  #healthy  #commute  #urban  #sport  #fitnessmotivation  #cycling  #racing  #emotions  #amazing  #bikes  #fahrrad  #velo  #fietsen  #sportmotivation  #fitness  #mountians  #lifestyle  #endurance  #endless  #elite  #tires  @rramon @stammbadbikes https://www.rockmachine-germany.de/Fahrraeder/E-Bikes/R-Raymon-/R-Raymon-E-Nineray-7-0-Yamaha-Elektro-Fahrrad-2019.html
Introduced Amy to the Assault Bike today. She put in some amazing work 😅 Well done Amy 🙌🏽
#womenhelpingwomen
. . .
If you are looking for online training and nutritional guidance
Or
personal training at @unitedexercise
Please contact me so we can get started on your journey today!
Mobile: 07854699557
Email: sian.maria.fitness@gmail.com
. . .
#makingwomenstronger
Introduced Amy to the Assault Bike today. She put in some amazing work 😅 Well done Amy 🙌🏽 #womenhelpingwomen  . . . If you are looking for online training and nutritional guidance Or personal training at @unitedexercise Please contact me so we can get started on your journey today! Mobile: 07854699557 Email: sian.maria.fitness@gmail.com . . . #makingwomenstronger 
I’m excited to be bringing some #FreeFitness to parts of Kerry in the coming weeks! ⁣🏃🏻
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Going to be teaming up with the guys @kinetic_health_and_fitness & the team over @originbars - we will be hosting some free outdoor runs on beaches and in towns, group fitness sessions in parks, fun hikes & of course free clean protein bars for attendees around Kerry! ⁣👍🏻☘️
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We would love to have you involved! It’s a go at your own pace and nobody will be left behind - just a gathering of likeminded friendly folks - getting outdoors and trying to become a little bit better! ⁣😊🙏🏻
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So would you come along? We will be sharing the date for our first meet up & run session early next week!⁣
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Why not get outside & join us - it’s free! 😊✌🏻⁣
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DM me or any of the others or comment below if you are interested!⁣
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#PushingLimits #FreeFitness #Community
I’m excited to be bringing some #FreeFitness  to parts of Kerry in the coming weeks! ⁣🏃🏻 ⁣ Going to be teaming up with the guys @kinetic_health_and_fitness & the team over @originbars - we will be hosting some free outdoor runs on beaches and in towns, group fitness sessions in parks, fun hikes & of course free clean protein bars for attendees around Kerry! ⁣👍🏻☘️ ⁣ We would love to have you involved! It’s a go at your own pace and nobody will be left behind - just a gathering of likeminded friendly folks - getting outdoors and trying to become a little bit better! ⁣😊🙏🏻 ⁣ So would you come along? We will be sharing the date for our first meet up & run session early next week!⁣ ⁣ Why not get outside & join us - it’s free! 😊✌🏻⁣ ⁣ DM me or any of the others or comment below if you are interested!⁣ ⁣ #PushingLimits  #FreeFitness  #Community 
#Repost @spartankrypteia with @get_repost
・・・
South Carolina HH12HR parking and meeting point for the event, plus meeting point for the Hurricane Heat on Saturday.
#Repost  @spartankrypteia with @get_repost ・・・ South Carolina HH12HR parking and meeting point for the event, plus meeting point for the Hurricane Heat on Saturday.
Today’s the last VRLN round. So we don’t want to withhold from you the latest addition to the Impact Lineup: The @audisport R8 LMS, driven by @jns.hlrt in the VRLN! Let‘s see what he can do with his machine, as the Lights will go green an 20:30 CET. Make sure to check out the livestream and link can be found in our profile bio as always 😉 #nordschleife #nuerburgring #racecar #audi #r8 #lms #vrln #vln #endurance #racing #virtual #esports #gt3 #motorsport #impact #team
Today’s the last VRLN round. So we don’t want to withhold from you the latest addition to the Impact Lineup: The @audisport R8 LMS, driven by @jns.hlrt in the VRLN! Let‘s see what he can do with his machine, as the Lights will go green an 20:30 CET. Make sure to check out the livestream and link can be found in our profile bio as always 😉 #nordschleife  #nuerburgring  #racecar  #audi  #r8  #lms  #vrln  #vln  #endurance  #racing  #virtual  #esports  #gt3  #motorsport  #impact  #team 
Great new review on nutrition strategies to optimise performance from Burke & Hawley 🔬
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Abstract:
“The exploits of elite athletes delight, frustrate, and confound us as they strive to reach their physiological, psychological, and biomechanical limits. We dissect nutritional approaches to optimal performance, showcasing the contribution of modern sports science to gold medals and world titles. Despite an enduring belief in a single, superior “athletic diet,” diversity in sports nutrition practices among successful athletes arises from the specificity of the metabolic demands of different sports and the periodization of training and competition goals. Pragmatic implementation of nutrition strategies in real-world scenarios and the prioritization of important strategies when nutrition themes are in conflict add to this variation. Lastly, differences in athlete practices both promote and reflect areas of controversy and disagreement among sports nutrition experts.”
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Great new review on nutrition strategies to optimise performance from Burke & Hawley 🔬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Details in the images ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Abstract: “The exploits of elite athletes delight, frustrate, and confound us as they strive to reach their physiological, psychological, and biomechanical limits. We dissect nutritional approaches to optimal performance, showcasing the contribution of modern sports science to gold medals and world titles. Despite an enduring belief in a single, superior “athletic diet,” diversity in sports nutrition practices among successful athletes arises from the specificity of the metabolic demands of different sports and the periodization of training and competition goals. Pragmatic implementation of nutrition strategies in real-world scenarios and the prioritization of important strategies when nutrition themes are in conflict add to this variation. Lastly, differences in athlete practices both promote and reflect areas of controversy and disagreement among sports nutrition experts.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pronti per la gara più tosta dell’anno 👊🏻 24 ore no stop 💣 fuoco alle polveri #projectitalianblade #italianblade #endurance #survivor #survival #endurancelife #spartanlifestyle #spartanlife #military #neverquit #usqueadfinem #nevergiveup
South Carolina HH12HR parking and meeting point for the event, plus meeting point for the Hurricane Heat on Saturday.
South Carolina HH12HR parking and meeting point for the event, plus meeting point for the Hurricane Heat on Saturday.
[ PROMENONS-NOUS DANS LES BOIS ] Sortie marche nordique et partie de cache-cache dans les bois godviciens pour Véro afin de bien terminer la semaine. Bon week-end à tous de la part des girafes !!!! 🍂🍁🍄
#lesgirafesraid #sportsteam #sport #nordicwalking #runneuse #courseapied #course #sport #marchenordique #marche #runner #gouvieux #endurance #10kms #raidamazones2019 #training #defi #fortyandfit #stayfit #womeninsport #womenpower #girlpower💪 #forêt
[ PROMENONS-NOUS DANS LES BOIS ] Sortie marche nordique et partie de cache-cache dans les bois godviciens pour Véro afin de bien terminer la semaine. Bon week-end à tous de la part des girafes !!!! 🍂🍁🍄 #lesgirafesraid  #sportsteam  #sport  #nordicwalking  #runneuse  #courseapied  #course  #sport  #marchenordique  #marche  #runner  #gouvieux  #endurance  #10kms  #raidamazones2019  #training  #defi  #fortyandfit  #stayfit  #womeninsport  #womenpower  #girlpower 💪 #forêt 
©️Living-Loving-Life ! Don’t just exist... LIVE !This picture inspired complements perfectly this quote I wrote a while back (Book of Life). Photography by Charlenè Monteiro from France. 🙏
©️Living-Loving-Life ! Don’t just exist... LIVE !This picture inspired complements perfectly this quote I wrote a while back (Book of Life). Photography by Charlenè Monteiro from France. 🙏
Did you know that your hamstrings start as high up as your lower back hyperextension are a great warm up another 1 you can also do is good mornings 🤓
Did you know that your hamstrings start as high up as your lower back hyperextension are a great warm up another 1 you can also do is good mornings 🤓
~Crossfit make me happy~ team 19h45 Post WOD bien dégueu 😂 ou sont les autres ? @onetcrossfitbailleul #crossfit #crossfitfrance #team #crossfitfamily #onetcrossfitbailleul #endurance #wod #sport #fitness #bailleul #lille
I have a love/hate relationship with the assault bike. Since I haven’t been able to run much since hip surgery, the assault bike has been my “go-to”. Such a challenge. So much fun. So hardcore. xx #jeananddraper #lalalifts #lalaland #assaultbike #crossfit #fitness #healthylifestyle #workout #friyay #outworkyesterday #hipsurgery #recovery #endurance #perseverance #labraltear #love
E quando cadi - perché prima o poi quel momento arriva per tutti - ti devi rialzare e ripartire con la stessa voglia di prima. Con la stessa fame di prima.
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Udiní💛
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#enduranceracing #endurancerace #endurancehorse #enduranceriding #endurance #race #adrenaline #horse #horselover
Contiene las cuatro sales minerales que tu cuerpo pierde al sudar durante la actividad física (Sodio, Potasio, Cloro y Magnesio) y dos hidratos de carbono que te aportan energía! .
¡Hidratante sanamente con Lynx Nutition! 
Prueba nuestros Tres Sabores 🍋Lemon Lime
🍈Maracuyá
🍒Red Berries

#Lynx#Nutrition#Sodio#Potasio#Cloro#Magnesio#ActividadFisica#Nolimits#Fitness#Endurance#Viernes#PuraVuda🇨🇷
Pretty neat short article posted about our win at @racesonoma with @nasanorcal 🏁🏆 looking forward to getting back on track! #endurance #racing #wec #win
Pretty neat short article posted about our win at @racesonoma with @nasanorcal 🏁🏆 looking forward to getting back on track! #endurance  #racing  #wec  #win 
Fast getaway.
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The No.97 Aston Martin Vantage GTE leaves the pits during raceday Sunday morning.
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Shot for @jellybabymedia clients Sportscarglobal at Round 2 of the 2018 World Endurance Championship, Le Mans, France
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Feel free to share, repost or regram any of my pictures, but you MUST credit me and/or @jellybabymedia and keep the watermarks intact.
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Why not ask about enhancing your race imagery? Contact Henry @jellybabymedia for a chat to see what we can do for you.
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FujiFilm X-T2, 100mm, 1/20 / ƒ5.6 / ISO 200.
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World Endurance Championship (@fiawec_official) Round 2 of the 2018 World Endurance Championship, Le Mans, France. June 2018.
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Image ©️ 2018 John Stevens for JellyBaby.Media .
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#jellybabymedia #endurance #france #blur #lights #carporn #carninja #GTE #photographer #speed #motorsport #racing #racecar #racingcars #motorracing #automobilismo #picturesmotorsport #water #fujifilm_xseries #fujifeed #repostmyfujifilm #fujiholics #xphotographer #vantage_pix #night #AstonMartin #pitlane #driver #speed #Aston
Fast getaway. . The No.97 Aston Martin Vantage GTE leaves the pits during raceday Sunday morning. . Shot for @jellybabymedia clients Sportscarglobal at Round 2 of the 2018 World Endurance Championship, Le Mans, France . Feel free to share, repost or regram any of my pictures, but you MUST credit me and/or @jellybabymedia and keep the watermarks intact. . Why not ask about enhancing your race imagery? Contact Henry @jellybabymedia for a chat to see what we can do for you. . FujiFilm X-T2, 100mm, 1/20 / ƒ5.6 / ISO 200. . World Endurance Championship (@fiawec_official) Round 2 of the 2018 World Endurance Championship, Le Mans, France. June 2018. . Image ©️ 2018 John Stevens for JellyBaby.Media . . . . . . . . . . . . . . . . . . . . . #jellybabymedia  #endurance  #france  #blur  #lights  #carporn  #carninja  #GTE  #photographer  #speed  #motorsport  #racing  #racecar  #racingcars  #motorracing  #automobilismo  #picturesmotorsport  #water  #fujifilm_xseries  #fujifeed  #repostmyfujifilm  #fujiholics  #xphotographer  #vantage_pix  #night  #AstonMartin  #pitlane  #driver  #speed  #Aston 
“Even a bad run is better than no run.”
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Boy did I need to see this quote this morning! Today was definitely a bad run. I woke up with the intention to  run 12 miles, but because my stomach was a mess, I could only make it 8 miles. I hadn’t run since Tuesday, so I felt unmotivated, angry, and frustrated with myself. I thought to myself, “how am I supposed to reach my goal of a 3:40 marathon time if I can’t make it 12 miles today?”
I have been kicking myself all day for cutting my run short, but to be honest, my body just couldn’t take it. I have completely drained my body of any energy, motivation, or time with my full time classes, full time job, and 10+ hours of volunteering a week. I am exhausted. But guess what? ———————————————————————— I realized it’s okay to be exhausted and broken sometimes. It’s okay to be depleted and take time to allow yourself to mentally heal and fill back up. It’s okay to cut your training short, because you don’t feel good, or even take days off in between. Our body needs our support and it’s okay to listen to it. 
I realized that even though today’s run sucked big time, I am still kicking butt in this life. 
So, remember, it’s okay to listen to your body and it’s okay to not reach your running goal for that day. We are all human, and heck, a bad run is still better than no run. 
Keep up the hard work, everyone and kick some serious asphalt (in life and in running)😊
#runstagram #treadmill #treadmillrun #gym #gymworkout #run #runstagrams #runner #runs #running #runner #runninggirl #training #strongerthanbefore #train #marathontraining #distancetraining #speedtraining #endurance #runnersig #runningmotivation #runnerig #instarun #instarunners #instarunner #selfcare #selflove
“Even a bad run is better than no run.” ————————————————— Boy did I need to see this quote this morning! Today was definitely a bad run. I woke up with the intention to run 12 miles, but because my stomach was a mess, I could only make it 8 miles. I hadn’t run since Tuesday, so I felt unmotivated, angry, and frustrated with myself. I thought to myself, “how am I supposed to reach my goal of a 3:40 marathon time if I can’t make it 12 miles today?” I have been kicking myself all day for cutting my run short, but to be honest, my body just couldn’t take it. I have completely drained my body of any energy, motivation, or time with my full time classes, full time job, and 10+ hours of volunteering a week. I am exhausted. But guess what? ———————————————————————— I realized it’s okay to be exhausted and broken sometimes. It’s okay to be depleted and take time to allow yourself to mentally heal and fill back up. It’s okay to cut your training short, because you don’t feel good, or even take days off in between. Our body needs our support and it’s okay to listen to it. I realized that even though today’s run sucked big time, I am still kicking butt in this life. So, remember, it’s okay to listen to your body and it’s okay to not reach your running goal for that day. We are all human, and heck, a bad run is still better than no run. Keep up the hard work, everyone and kick some serious asphalt (in life and in running)😊 #runstagram  #treadmill  #treadmillrun  #gym  #gymworkout  #run  #runstagrams  #runner  #runs  #running  #runner  #runninggirl  #training  #strongerthanbefore  #train  #marathontraining  #distancetraining  #speedtraining  #endurance  #runnersig  #runningmotivation  #runnerig  #instarun  #instarunners  #instarunner  #selfcare  #selflove 
The best protection anyone can have is courage. - Elizabeth Cady Stanton
#endurance #thegempdx #personaltraining #fitness #fitnessmotivation #motivation #training #exercise #fit #strength #health #workoutmotivation #healthylifestyle #strong #brave #courage
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Mañana 17/11 a las 10:30 pm empieza la historia del Reto Espartano en Argentina 🇦🇷
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Un evento de Endurance que te enseña a conocerte más como individuo y a entender que trabajando en equipo todo es posible en esta vida. ⠀
📸 @romisaphoto
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@espartano360 @espartano360arg @ocrperu #retoespartano #endurance #teamwork #leadership #mentalstrenght #missionaccomplished #overcome #obstacles
2 hour spin class for charity last night between 6pm & 8pm 😅 🚲 -
Great effort from everyone who took part. Thanks again everyone for your donations, all money raised will go to @movember💪🏽
2 hour spin class for charity last night between 6pm & 8pm 😅 🚲 - Great effort from everyone who took part. Thanks again everyone for your donations, all money raised will go to @movember💪🏽
COLECCIÓN NUEVA🔴 
Nueva IMPORTACIÓN ✔ #CASCOS
#SALTO#EQUITACIÓN #TURF#RAID#EQUINOTERAPIA#ENDURANCE#ENDURO
Be different 
Be yourself 
Be creative 
You can do anything ———————————————————
@prodirect.hoops 
#basketball#streetwear#pdhoops#streetfashion#mensfashion#mensstyle#creative#followforfollowback#follow4followback#endurance#swag#different#follow#instagram#instagood#
Still wanting a snack, but looking for a lower calorie option

Heres an option, 
Chocolate Mousse, 
At only 93 calories per portion, Aero Mousse Deserts, offer you the option for a sweet snack, with only a small calorific content

Dieting doesn’t mean you have to cut out all sweet treats, its all about understanding you can still eat your chocolate sweet treats alongside your fruits and vegetables, whilst achieving your calorific goals

Unsure how to approach your nutrition, we’re here to help you

www.echappeenutrition.com 
info@echappeenutrition.com
Still wanting a snack, but looking for a lower calorie option Heres an option, Chocolate Mousse, At only 93 calories per portion, Aero Mousse Deserts, offer you the option for a sweet snack, with only a small calorific content Dieting doesn’t mean you have to cut out all sweet treats, its all about understanding you can still eat your chocolate sweet treats alongside your fruits and vegetables, whilst achieving your calorific goals Unsure how to approach your nutrition, we’re here to help you www.echappeenutrition.com info@echappeenutrition.com
Glasses compensate boobs therefore I’m smart 🤓
Glasses compensate boobs therefore I’m smart 🤓
Haters will say I didn't buy a new suit yesterday
Haters will say I didn't buy a new suit yesterday
Link in bio!
Link in bio!