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#endurance medias

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14 - 16 of 54 exercise salute to me for my 54th birthday. (Side plank, stationary ball lunges, pull ups). #eclecticfitness #healthyedge #seriousaboutfitness #power #endurance #fitness #challenge #heath #coaching #training #nutrition #strength #kombuchalove  #longevity
~ Core finisher ~
Level 1: tucked
Level 2: legs extended
Level 3: level 2 + level 1

Pick the level you are comfortable to hit the reps while maintaining form 👍🏼. 3-4 sets
20 seconds each movement
10 rest between rounds
#jokicfit
📽️ Hero 5 @goproanz
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#core #finisher #stability #strength #endurance #athlete #preseason #nodaysoff #menshealthau #sixpack #nike #kicks #sun #activewear #fitness #work #motivation #transformation #health #lifestyle #calisthenics #football #worldcup #football #soccer #strengthandconditioning
~ Core finisher ~ Level 1: tucked Level 2: legs extended Level 3: level 2 + level 1 Pick the level you are comfortable to hit the reps while maintaining form 👍🏼. 3-4 sets 20 seconds each movement 10 rest between rounds #jokicfit  📽️ Hero 5 @goproanz . . . #core  #finisher  #stability  #strength  #endurance  #athlete  #preseason  #nodaysoff  #menshealthau  #sixpack  #nike  #kicks  #sun  #activewear  #fitness  #work  #motivation  #transformation  #health  #lifestyle  #calisthenics  #football  #worldcup  #football  #soccer  #strengthandconditioning 
My face after 20 minutes on the stair climber at level 16 & 20 minutes on the bike on the hardest resistance course! 😵🔫 -
I'll be uploading my Chest workout from tonight workout in a couple mins. Check it out if you want a FREEBIE! -
Muscle Gain, Weight-Loss, Agilty & Speed, Balance & Stability, Power & Strength, ETC!
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Whatever the goal may be I got YOU! 💪
Titantrainingfit.com! ⬇️
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-Online Training Packages for Men & Women Ages 18-50 Available 🌍
-Training Guides & E-Books - 6 Week Mortal to Myth Challenge
Promo Code "TITAN" 15%OFF At Checkout!
(Link in bio) 😁
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#endurance #pushyourself #motivation #trainharder #noexcuses #nolimits #sweatitout #workout #health #wellness
My face after 20 minutes on the stair climber at level 16 & 20 minutes on the bike on the hardest resistance course! 😵🔫 - I'll be uploading my Chest workout from tonight workout in a couple mins. Check it out if you want a FREEBIE! - Muscle Gain, Weight-Loss, Agilty & Speed, Balance & Stability, Power & Strength, ETC! - Whatever the goal may be I got YOU! 💪 Titantrainingfit.com! ⬇️ - -Online Training Packages for Men & Women Ages 18-50 Available 🌍 -Training Guides & E-Books - 6 Week Mortal to Myth Challenge Promo Code "TITAN" 15%OFF At Checkout! (Link in bio) 😁 - T I T A N 🔥 T R A I N I N G 🔥 F I T 🔥 #endurance  #pushyourself  #motivation  #trainharder  #noexcuses  #nolimits  #sweatitout  #workout  #health  #wellness 
@apexstretch is cycling through the gorgeous French Alps! 🇳🇱 Where’s your favorite place to ride? #wasatchapparel #cycling #frenchalps #apexstretch #customkit
Motivation gets you going and habit gets you there 🤞🏽 we got you on the motivation with this stunning bodysuit @ciarasmith1984 is rocking, now it’s up to you to make your habits 😜 shop brazilianfunfit.com for yours!! #brazilianfunfit #yoga #style #fitness #gymwear #fitfam #lifestyle #shop #onedayatatime #youglowgirl #strength #fitnessmotivation #grind #fashion #boss #endurance #lift #nevergiveup #bodypositive #befunbefitbeyou
We are proud to announce that we are a @2010labs pre workout supplier now!! So come by and score the best pre workout on the market! #2010labs #Preworkout #CrossFit #getready #stayfocused #TylerTX #TylerTexas #Tyler #VisitTyler #EastTexas #ETX #EastTX #CrossFit #CrossFitGames #InstaFit #FitFam #Fitness #UTTyler #GymTime #Gym #InstaCrossFit #MyETX #SouthTyler #Fresh15k #Endurance #Strength #Power #crossfitconnections
Sometimes trail runners need to hit the track too. Peaking season is upon us!
Sometimes trail runners need to hit the track too. Peaking season is upon us!
What's in your golf bag? ➕ #GOLFERAID #Perform
On the left was my typical night partying. Everything in excess and my long term health as far from my thoughts as anything.
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On the right is a new type of typical night. Training, pushing the body, working to be a better version of me and improve my life. .
But one thing is there in both cases. The friends I have. I used to be surrounded by partying so those were the friends I chose. Now I have chosen my friends for their desire to be better, to test themselves and improve. I am made better for who I have in my life. Those who lift me up, push me forward and lead by their own incredible example. .
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#transformationtuesday #friendship #changedmylife #spartan #goruck #endurance #progressnotperfection #spartanba18 #bemoreepic #friends #fitness #fitfam #familynotjustfriends #strongwomen #girlswhoruck #beach #workout
On the left was my typical night partying. Everything in excess and my long term health as far from my thoughts as anything. . . On the right is a new type of typical night. Training, pushing the body, working to be a better version of me and improve my life. . But one thing is there in both cases. The friends I have. I used to be surrounded by partying so those were the friends I chose. Now I have chosen my friends for their desire to be better, to test themselves and improve. I am made better for who I have in my life. Those who lift me up, push me forward and lead by their own incredible example. . . . . #transformationtuesday  #friendship  #changedmylife  #spartan  #goruck  #endurance  #progressnotperfection  #spartanba18  #bemoreepic  #friends  #fitness  #fitfam  #familynotjustfriends  #strongwomen  #girlswhoruck  #beach  #workout 
The look of the straps after the first ruck on a brand new GR1 is a thing of beauty. Excited to continue breaking this in!
The look of the straps after the first ruck on a brand new GR1 is a thing of beauty. Excited to continue breaking this in!
- SKI FIT LUNGE ROTATIONS -
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These bad boys are worth their weight in gold to challenge leg endurance with dynamics body rotation
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Aim for sets of 10 each leg (one full rotation left to right = 1 rep) and repeat x 3 -
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#ski #skier #skifit #skifitnetwork #perth #health #fitness #snowboard #snowboarder #snow #winter #wintersport #strength #endurance #japow #powder #runner #run #ironman #gym #movement #motivation
#Repost @life_of_medicine
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No such thing as being "Big Boned". This image easily depicts and shows you the difference between someone with a lot of subcutaneous fat and visceral fat compared to someone who does not! Know that visceral fat is more dangerous to your overall health than subcutaneous fat! .
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Researchers have long-known that visceral fat; the kind that wraps around the internal organs, is more dangerous than subcutaneous fat that lies just under the skin around the belly, thighs and rear. But how visceral fat contributes to insulin resistance and inflammation has remained unknown.
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All body fat is not created equal in terms of associated health risks. Visceral fat is strongly linked to metabolic disease and insulin resistance, and an increased risk of death, even for people who have a normal body mass index. Subcutaneous fat doesn't carry the same risks, some subcutaneous fat may even be protective.
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#anatomy #physiology #anatomyandphysiology #muscle #science #strenth #endurance #life #blood #cardiac #medical #hospital #clinic #rotation #fetus #rare #life #credits #circulatory #surgical #nursingschool #shot #medicine #biology #biochemistry #life
#Repost  @life_of_medicine ・・・ No such thing as being "Big Boned". This image easily depicts and shows you the difference between someone with a lot of subcutaneous fat and visceral fat compared to someone who does not! Know that visceral fat is more dangerous to your overall health than subcutaneous fat! . . Researchers have long-known that visceral fat; the kind that wraps around the internal organs, is more dangerous than subcutaneous fat that lies just under the skin around the belly, thighs and rear. But how visceral fat contributes to insulin resistance and inflammation has remained unknown. . . All body fat is not created equal in terms of associated health risks. Visceral fat is strongly linked to metabolic disease and insulin resistance, and an increased risk of death, even for people who have a normal body mass index. Subcutaneous fat doesn't carry the same risks, some subcutaneous fat may even be protective. . . #anatomy  #physiology  #anatomyandphysiology  #muscle  #science  #strenth  #endurance  #life  #blood  #cardiac  #medical  #hospital  #clinic  #rotation  #fetus  #rare  #life  #credits  #circulatory  #surgical  #nursingschool  #shot  #medicine  #biology  #biochemistry  #life 
Listening to the sound of my feet as they hit the pavement...I start to zone out usually a mile in, as now that sound has formed a consistent rhythm..this is my music..#brickday ▫️▫️▫️▫️▫️
Generally during the heart of triathlon season I don't use music during my run sessions, sometimes if I feel I need some extra mojo, well then I use tunes. Bricks are a different story though...I just find those runs off the bike so damn exhilarating that I choose to zone out and really focus on how my body feels without any distractions...it's therapeutic for me🙌🏻 Even though today's brick was beyond #hotAF it always makes me feel so amazing afterwards...when I'm in air conditioning 🤣🤣🤣
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Hope everyone is having a great week so far, Happy Training🤗
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#triathlete #triathlon #trilife #swimbikerun #ironman703 #triathlontraining #tri365 #3athlonlife #swim #cycle #runhappy #womenfortri #trimom #healthylifestyle #endurance #dothework #delmosports #teamdelmo #bettydesigns #badassisbeautiful #doepicshit #chaseyourgoals #stylishAF #bettysquad18
Listening to the sound of my feet as they hit the pavement...I start to zone out usually a mile in, as now that sound has formed a consistent rhythm..this is my music..#brickday  ▫️▫️▫️▫️▫️ Generally during the heart of triathlon season I don't use music during my run sessions, sometimes if I feel I need some extra mojo, well then I use tunes. Bricks are a different story though...I just find those runs off the bike so damn exhilarating that I choose to zone out and really focus on how my body feels without any distractions...it's therapeutic for me🙌🏻 Even though today's brick was beyond #hotAF  it always makes me feel so amazing afterwards...when I'm in air conditioning 🤣🤣🤣 ▫️▫️▫️▫️▫️▫️ Hope everyone is having a great week so far, Happy Training🤗 ▫️▫️▫️▫️▫️▫️ #triathlete  #triathlon  #trilife  #swimbikerun  #ironman703  #triathlontraining  #tri365  #3athlonlife  #swim  #cycle  #runhappy  #womenfortri  #trimom  #healthylifestyle  #endurance  #dothework  #delmosports  #teamdelmo  #bettydesigns  #badassisbeautiful  #doepicshit  #chaseyourgoals  #stylishAF  #bettysquad18 
SNAC STRONG Professional Boxing Star Arnold Barboza Jr. @arnold_barboza_jr is a BEAST always ready for WAR #Howyalikeit
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SNAC.com
SNAC STRONG Professional Boxing Star Arnold Barboza Jr. @arnold_barboza_jr is a BEAST always ready for WAR #Howyalikeit  ▫️ SNAC.com
Dream big, then put in work .
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#warm #vibrant #summer #momentum #happytuesday #light #designs #art #endurance #subscribe #youtube #nubianaces
@santanaauto.rd - 🔝🔝🔝🔝DISPONIBLE🔝🔝🔝🔝
🏁2️⃣0️⃣1️⃣4️⃣ HYUNDAI TUCSON
⚠️GARANTÍA DE UN (1) AÑO MOTOR Y TRANSMISIÓN
✅RECIÉN IMPORTADO
📞809-241-9294
📍ESTRELLA SADHALA ESQ. HATUEY
SantanaAuto.Com
SuperCarros.Com
#HYUNDAI #HYUNDAITUCSON .#RacingEngineering #Oreca #LMP2 #4hLeCastellet #ELMS #jellybabymedia #photographer #motorsport #racing #racecar #endurance #racingcars #motorracing #coolcarsfordays #automotive #GetInspired #xphotographer #fujifilm_xseries #fujifeed #repostmyfujifilm ⚠️TODOS NUESTROS VEHÍCULOS 1 (un) AÑO DE GARANTÍA MOTOR Y TRANSMISIÓN.⚠️
Ven y aprovecha, TASA desde 1.6%. Donde la calidad es nuestro especialidad. - #regrann - #regrann
@santanaauto.rd - 🔝🔝🔝🔝DISPONIBLE🔝🔝🔝🔝 🏁2️⃣0️⃣1️⃣4️⃣ HYUNDAI TUCSON ⚠️GARANTÍA DE UN (1) AÑO MOTOR Y TRANSMISIÓN ✅RECIÉN IMPORTADO 📞809-241-9294 📍ESTRELLA SADHALA ESQ. HATUEY SantanaAuto.Com SuperCarros.Com #HYUNDAI  #HYUNDAITUCSON  .#RacingEngineering  #Oreca  #LMP2  #4hLeCastellet  #ELMS  #jellybabymedia  #photographer  #motorsport  #racing  #racecar  #endurance  #racingcars  #motorracing  #coolcarsfordays  #automotive  #GetInspired  #xphotographer  #fujifilm_xseries  #fujifeed  #repostmyfujifilm  ⚠️TODOS NUESTROS VEHÍCULOS 1 (un) AÑO DE GARANTÍA MOTOR Y TRANSMISIÓN.⚠️ Ven y aprovecha, TASA desde 1.6%. Donde la calidad es nuestro especialidad. - #regrann  - #regrann 
Тренер сказал, что у меня  нормальное..рабочее лицо😌🏋️🏽💪rumjul87 
#training#endurance#weary#phosagro
Doubling up this evening with some Track Tuesday & a quick pool swim in Oak Ridge, TN. #runnerslife #instarun #instarunners #runnersofinstagram #swim #run #runhappy #brooksrunning #gotailwind #nwarunning #cantstop #endurance #triathlon #marathon #halfmarathon #goals #work #progress
This is how we work @mvmnt_bakersfield my boy @dannyleolopez gettin his first sesh in with me ! 🚨Accepting Clients🚨
‼️For BOOTCAMP or PERSONAL TRAINING INQUIRIES DM me or @1.killinit 🎶 @kendricklamar *i do not own the right to this music
This is how we work @mvmnt_bakersfield my boy @dannyleolopez gettin his first sesh in with me ! 🚨Accepting Clients🚨 ‼️For BOOTCAMP or PERSONAL TRAINING INQUIRIES DM me or @1.killinit 🎶 @kendricklamar *i do not own the right to this music
Look at him goooo 🐶🚴🏽‍♂️ @bigbullysupplementsuk “VIT-GAINS” helping boost them stamina levels —————————————————————————————
#bully #bigbully #bullyboy #bikeride #rideout #ride #ride #endurance #staffy #staffletes #athlete #fitness #witnessthefitness #cutting #gettinginshape #cantstop #cantstopwontstop #wontstop #fitdog #staffordshirebullterrier #staffygram #bull #bullbreed #bluestaffy #runner #sprint #sprints #lakerun #browneyes #vitamins
Look at him goooo 🐶🚴🏽‍♂️ @bigbullysupplementsuk “VIT-GAINS” helping boost them stamina levels ————————————————————————————— #bully  #bigbully  #bullyboy  #bikeride  #rideout  #ride  #ride  #endurance  #staffy  #staffletes  #athlete  #fitness  #witnessthefitness  #cutting  #gettinginshape  #cantstop  #cantstopwontstop  #wontstop  #fitdog  #staffordshirebullterrier  #staffygram  #bull  #bullbreed  #bluestaffy  #runner  #sprint  #sprints  #lakerun  #browneyes  #vitamins 
Rachel is a cross country athlete who came to us with the following goals: learn proper breathing techniques, work on her core, increase her endurance, and work on her stride. 
Rachel has recently increased her training to three days a week with @dako.rob , and has made great progress, particularly in her core, hip function, and endurance. 
Fun fact about Rachel is that she also competes in Archery, so her and Dakota have been working on her upper body strength as well for an added bonus. 
Keep up the great work Rachel!
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#pallofpress #core #coreexercise #abexercise #abs #endurance #strongcore #strongabs #strength #strong #stronggirls #athletes #crosscountryathlete #personaltraining #fitness #fitfam #fitnessjourney #sportstraining
Rachel is a cross country athlete who came to us with the following goals: learn proper breathing techniques, work on her core, increase her endurance, and work on her stride. Rachel has recently increased her training to three days a week with @dako.rob , and has made great progress, particularly in her core, hip function, and endurance. Fun fact about Rachel is that she also competes in Archery, so her and Dakota have been working on her upper body strength as well for an added bonus. Keep up the great work Rachel! - - - - - - - - #pallofpress  #core  #coreexercise  #abexercise  #abs  #endurance  #strongcore  #strongabs  #strength  #strong  #stronggirls  #athletes  #crosscountryathlete  #personaltraining  #fitness  #fitfam  #fitnessjourney  #sportstraining 
Why do people hate when others exercise, eat healthy, and post about their weight loss journey and accomplishments? 🤷🏽‍♀️ Maybe they’re not happy with life in general🤔 All I know is I’m happy 😀and I’m working on my goals 👍🏽and I’m going to keep doing what I’m doing because it’s MY page. Unfriend❌or unfollow me❌if you choose to but why would you? I’m just the coolest person ever! 🤸🏽‍♂️🤗😎🙌🏽 😂 Anywho ...enjoy my page ☕️🐸#smile #lovinglife #positivevibes #nonegativevibes #sipmytea #pinkyup #loseweightfeelgreat #watchmework #energy #endurance #healthylifestyle #healthychoices #hearthealth #kimgofitness
Why do people hate when others exercise, eat healthy, and post about their weight loss journey and accomplishments? 🤷🏽‍♀️ Maybe they’re not happy with life in general🤔 All I know is I’m happy 😀and I’m working on my goals 👍🏽and I’m going to keep doing what I’m doing because it’s MY page. Unfriend❌or unfollow me❌if you choose to but why would you? I’m just the coolest person ever! 🤸🏽‍♂️🤗😎🙌🏽 😂 Anywho ...enjoy my page ☕️🐸#smile  #lovinglife  #positivevibes  #nonegativevibes  #sipmytea  #pinkyup  #loseweightfeelgreat  #watchmework  #energy  #endurance  #healthylifestyle  #healthychoices  #hearthealth  #kimgofitness 
Life over the past couple of months has really stretched me. Lots of adjustments needed to be made, from sleep schedules to everyday busyness to working on submitting myself more to Jesus and my man. Reason I’m telling you this? Just to remind you that whatever obstacle you’re facing today, victory is possible and you got this. 👊🏼🙌🏼
Life over the past couple of months has really stretched me. Lots of adjustments needed to be made, from sleep schedules to everyday busyness to working on submitting myself more to Jesus and my man. Reason I’m telling you this? Just to remind you that whatever obstacle you’re facing today, victory is possible and you got this. 👊🏼🙌🏼
Proud of the lads to get to Paris comfortably inside 24 hours! Great work together!

@bobcyclingclub 
BoB Army!

#cycling #cyclist #squadgoals #fitness #endurance #motovation #fitspo #lifebehindbars #londontoparis #montmartre #london #europe #paris
Another set of reverse lunges this week @primesportsmedrx #reverselunges #kettlebellworkout #trainhylete #hyletenation #sheltonsmackdown
Un día de retos, un día para luchar contra tus piernas un día Diferente !! -
@mvppanama
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#gruntwork #strongman #butcher #rogue #nolegs #fitness #outofconfortzone #crossfit #strength #power #endurance
This physiologist works with Olympic athletes as well as with kids facing cancer. Find out what he learned from both in Parvati Magazine!
http://parvatimagazine.com/2018/04/fitness-human-performance-greg-wells/ (link in bio)

Please sign and share the MAPS: Marine Arctic Peace Sanctuary petition at Parvati.org to protect a critically vulnerable ecosystem that keeps our entire planet cool!

#parvati #parvatimagazine #parvatimag #onlinemagazine #magazine #health #body #mentalhealth #fitness #performance #vitamins #minerals #workout #eatsmart #movemore #gregwells #rippleeffect #inspiration #training #athletes #heart #determination #endurance #challenges #positivity #signMAPS #oceans
This physiologist works with Olympic athletes as well as with kids facing cancer. Find out what he learned from both in Parvati Magazine! http://parvatimagazine.com/2018/04/fitness-human-performance-greg-wells/ (link in bio) Please sign and share the MAPS: Marine Arctic Peace Sanctuary petition at Parvati.org to protect a critically vulnerable ecosystem that keeps our entire planet cool! #parvati  #parvatimagazine  #parvatimag  #onlinemagazine  #magazine  #health  #body  #mentalhealth  #fitness  #performance  #vitamins  #minerals  #workout  #eatsmart  #movemore  #gregwells  #rippleeffect  #inspiration  #training  #athletes  #heart  #determination  #endurance  #challenges  #positivity  #signMAPS  #oceans 
Essa vcs acertaram!! 36km do @bereluis #rumoaos42k 
A partir dos 21km ou em modalidades com mais de 2 horas de duração gosto de usar a #palatinose por ser um carbo de liberação mais lenta 😉
Essas e outras estratégias no curso de Extensão da UCS de 10 e 11/8 👉🏼 inscrições no link do perfil 🤘🏻🤘🏻🤘🏻 #nutricaoesportivafuncional #nutricaoesportiva #endurance
Essa vcs acertaram!! 36km do @bereluis #rumoaos42k  A partir dos 21km ou em modalidades com mais de 2 horas de duração gosto de usar a #palatinose  por ser um carbo de liberação mais lenta 😉 Essas e outras estratégias no curso de Extensão da UCS de 10 e 11/8 👉🏼 inscrições no link do perfil 🤘🏻🤘🏻🤘🏻 #nutricaoesportivafuncional  #nutricaoesportiva  #endurance 
Getting back at it! strength training with @jessiedharni 140kg squat for a set of 5 first time doing this weight in a while 💥 let’s get it tho! 💪
Getting back at it! strength training with @jessiedharni 140kg squat for a set of 5 first time doing this weight in a while 💥 let’s get it tho! 💪
Making a visit to the pain cave is always more enjoyable with a buddy to suffer along side with. 
For time:
100 cal AB
-rest 3 min
100 cal row - rest 3 min
50 cal AB
- rest 2 min
50 cal row 
#opexfit #garagegym #endurance
Making a visit to the pain cave is always more enjoyable with a buddy to suffer along side with. For time: 100 cal AB -rest 3 min 100 cal row - rest 3 min 50 cal AB - rest 2 min 50 cal row #opexfit  #garagegym  #endurance 
A little rusty but feels good to be back training 💪🏻🥊 #mma #ufc #bellator #boxing #boxingtraining #endurance #workout #fitnessmotivation #fitness #hardwork #backinaction
Do it because your future your life the lives of those you love depend on it!!!!THERE IS STRENGTH IN YOU😤😤💪🌎🌎🌎🌎🌎🌞🌞🌚🌚💯💯💯😎😎#world#motivation #motivacion#inspiracion#motivation#inspiration#hope#respect#love#compassion#freedom#integrity#endurance #encouragement #freedom#persevere #perseverance#inkedmotivationteam #strength#speaker#writer#inkedmotivators #change#transform#progress#passion#vision#inward#joy#seek#learn#pleaseshare
Do it because your future your life the lives of those you love depend on it!!!!THERE IS STRENGTH IN YOU😤😤💪🌎🌎🌎🌎🌎🌞🌞🌚🌚💯💯💯😎😎#world #motivation  #motivacion #inspiracion #motivation #inspiration #hope #respect #love #compassion #freedom #integrity #endurance  #encouragement  #freedom #persevere  #perseverance #inkedmotivationteam  #strength #speaker #writer #inkedmotivators  #change #transform #progress #passion #vision #inward #joy #seek #learn #pleaseshare 
Training Breakfast Cookies: homemade blueberry training cookies  _ Part of the Food Diaries Series: sugar free Alpen, Scottish Oats, seeds, water, blueberries, egg all mixed together in a bowl. Roll mixture into palm sized balls, flatten on baking tray, bake for 10 mins either side. Squeeze with lemon. Healthy carbs, fats, protein and fiber. .
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For help with your training Food Diaries check out stories and contact via 👉🏻link in bio
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#lifestyle #motivation #training #mma #fit #coach #goals #inspiration #life #sport #entrepreneur #body #wellness #health #performance #endurance #work #workoutmotivation #healthy #weightloss #healthylifestyle #workoutmotivation  #freedom #workout #fitness #instafitness #fitlife #fitnessmotivation #soul #beyourownboss
Training Breakfast Cookies: homemade blueberry training cookies _ Part of the Food Diaries Series: sugar free Alpen, Scottish Oats, seeds, water, blueberries, egg all mixed together in a bowl. Roll mixture into palm sized balls, flatten on baking tray, bake for 10 mins either side. Squeeze with lemon. Healthy carbs, fats, protein and fiber. . . . . For help with your training Food Diaries check out stories and contact via 👉🏻link in bio . . #lifestyle  #motivation  #training  #mma  #fit  #coach  #goals  #inspiration  #life  #sport  #entrepreneur  #body  #wellness  #health  #performance  #endurance  #work  #workoutmotivation  #healthy  #weightloss  #healthylifestyle  #workoutmotivation  #freedom  #workout  #fitness  #instafitness  #fitlife  #fitnessmotivation  #soul  #beyourownboss 
THE MASTERS RUNNER!
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The masters runner has unique physical characteristics compared to their younger running compatriots and as a consequence have different running related injuries. The masters runner, runners aged over 40 years, have to overcome a gradual decrease in VO2max and performance, muscle atrophy and reduced neural drive resulting in decreased strength, and decreased tendon stiffness. As such these runners need to be treated very differently. 
A full blog regarding the masters runner will be posted soon, watch this space!!
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#running #runners #runsci #mastersrunner #mastersrunning #runninganalysis #runningassessment #runstrong #runpainfree #run #runwithpurpose #melbournerunners #melbournephysio #physiotherapy #camberwell #triathlete #triathlon #melbourneinstarunners #endurance #melbourne #marathon #marathontraining #marathonrunner #instarunners #instarun #worlderunners
THE MASTERS RUNNER! . . The masters runner has unique physical characteristics compared to their younger running compatriots and as a consequence have different running related injuries. The masters runner, runners aged over 40 years, have to overcome a gradual decrease in VO2max and performance, muscle atrophy and reduced neural drive resulting in decreased strength, and decreased tendon stiffness. As such these runners need to be treated very differently. A full blog regarding the masters runner will be posted soon, watch this space!! . . . #running  #runners  #runsci  #mastersrunner  #mastersrunning  #runninganalysis  #runningassessment  #runstrong  #runpainfree  #run  #runwithpurpose  #melbournerunners  #melbournephysio  #physiotherapy  #camberwell  #triathlete  #triathlon  #melbourneinstarunners  #endurance  #melbourne  #marathon  #marathontraining  #marathonrunner  #instarunners  #instarun  #worlderunners 
#Repost @markcleblanc with @get_repost
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My current project takes me into the mountains with Jason Cohen. Heavy as Lead is a story about Jason, a dear friend and inspiration to many, who, at 300 pounds, took control of his life by making huge lifestyle changes to battle obesity. He lost 120 pounds and won the fight against obesity, but didn't stop there. He is now training for the Leadville 100, a 100 mile foot race almost two miles above sea level in Leadville, Colorado. Be sure to follow Jason on his journey to Leadville. TRAILER LINK IN BIO!!!!!
@arcteryx •
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Instagram: @jason_cohen 
Facebook: @jasoncohenphoto
Twitter: @jasoncohenphoto
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#trailrunningviews #trailrunnng #leadville100 #adventurephotography #endurance #ultrarunning #utahisrad
#Repost  @markcleblanc with @get_repost ・・・ My current project takes me into the mountains with Jason Cohen. Heavy as Lead is a story about Jason, a dear friend and inspiration to many, who, at 300 pounds, took control of his life by making huge lifestyle changes to battle obesity. He lost 120 pounds and won the fight against obesity, but didn't stop there. He is now training for the Leadville 100, a 100 mile foot race almost two miles above sea level in Leadville, Colorado. Be sure to follow Jason on his journey to Leadville. TRAILER LINK IN BIO!!!!! @arcteryx • • Instagram: @jason_cohen Facebook: @jasoncohenphoto Twitter: @jasoncohenphoto • • • • #trailrunningviews  #trailrunnng  #leadville100  #adventurephotography  #endurance  #ultrarunning  #utahisrad 
I ran 300km this year 💪🏽 Lol! There is indeed a way to balance strength, size, speed and endurance!!!!
I ran 300km this year 💪🏽 Lol! There is indeed a way to balance strength, size, speed and endurance!!!!
Hey OTF Fam!!!! Look who's back reppin the orange! If your in the studio and see Molly welcome her back!!! 🙌🏻 #otf #otfsaskatoon #orangetheory #orangetheoryfitness #saskatoon #yxe #summerday #keepburning #burntogether #fitness #power #strength #endurance
Fighter Sketches: teaching my MMA students with my grappling drawings. Follow here for the full set for MMA.
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Athlete training.
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#fighter #fight #training #mma #fitness #strength #martialarts #endurance #coaching #workout #compete #fightclass #coach #goals #bjj #grappling #groundwork #instafitness #fighters #fights #karate #body #wellness #health #sport #mixedmartialarts #fit #ufc #gym #fighterlife
Some conditioning on the field today. Always room for improvement and always working to better myself 💪

#parachute 
#strengthtraining 
#baseballtournament
#instabaseball
#99
#endurance 
#floridatravelball
#travelbaseball
#baseballkid
#floridabaseball 
#mlb
#baseballlife 
#centerfielder 
#grinding 
#baseballtraining 
#hustlehard 
#baseballlife⚾️
We are out here every day doing our thing with @jaybre44 💦💦💦 #beastmode #burpees #stepups #repeat #endurance #hiit #putinwork #fitness #fitfam #fitspo #gymfam #girlswholift #postmalone #forallyoumusiccritics
Took me awhile to be confident enough to post something like this. But I am proud and satisfied with how my progress has been. All my life I workout and love eating healhy (minus occasional cheat meals and dessert). Im not the type to be a fitness guru, but I do enjoy outdoor activities and sports and exercise so much. So at 31 , Im happy and grateful Ive been able to stay in such good shape. 💪🏽🤓
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#fitness #confidence #workouts #gymflow #proud #exercise #selfiegamestrong #endurance #grateful #strength #healthy #fitfam #31 #modelstatus #humbleyourself #keeppushingon #goals #abs #muscles
Took me awhile to be confident enough to post something like this. But I am proud and satisfied with how my progress has been. All my life I workout and love eating healhy (minus occasional cheat meals and dessert). Im not the type to be a fitness guru, but I do enjoy outdoor activities and sports and exercise so much. So at 31 , Im happy and grateful Ive been able to stay in such good shape. 💪🏽🤓 . . . . #fitness  #confidence  #workouts  #gymflow  #proud  #exercise  #selfiegamestrong  #endurance  #grateful  #strength  #healthy  #fitfam  #31  #modelstatus  #humbleyourself  #keeppushingon  #goals  #abs  #muscles 
Triple threat tomorrow! 
Wednesday
9:15 Lift 
10:05 KicX cardio boxing
12pm Tabata 
HCI

#triplethreat #tabata #cardioboxing #lifting #muscles #cardio #endurance
I have several Ultra's coming up which means only one thing...GO RUN! 🏃🏼‍♀️Ultra running is this strange strange thing where you have the most intense moments (positive and negative) while you're out there. As long as you train right and smart then the only demon you battle up on those mountains is yourself. I keep coming back for more but my take away is that I am so much stronger because of it! #ocrbyjennifer #ultratraining #runnersofinstagram
I have several Ultra's coming up which means only one thing...GO RUN! 🏃🏼‍♀️Ultra running is this strange strange thing where you have the most intense moments (positive and negative) while you're out there. As long as you train right and smart then the only demon you battle up on those mountains is yourself. I keep coming back for more but my take away is that I am so much stronger because of it! #ocrbyjennifer  #ultratraining  #runnersofinstagram 
Didn't care about time. I just wanted to run 10 miles. #running #training #stamina #endurance #beachrun #santabarbara #garmin
Teamwork makes the dream work. 💪
Teamwork makes the dream work. 💪
Tip Tuesday: WHY INCLINES?
Running a variety of inclines forces the body to engage different muscles [particularly in the calves, quadriceps, and glutes], increases the aerobic demand of the run [helping you develop more endurance], and boosts muscular strength, which can help prevent injuries. •
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#strength #power #endurance #esp #orangetheoryfitness #moreotfmorelife #wegotgoals #results
💫🌸🌴🌥”Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes.”✨💫🌸🌌 #inspiration #motivation #quotes #endurance #buddha #endure #run #runner #longrun #fitness #sport #martialarts #photography #clouds #selfie #dreamer
Preparando a indumentária, que sexta-feira (20) já tem atividades em Tarumã.

#Endurance #Racing #Motorsport 
Fotos: Rodrigo Ruiz
Inside the LMP1 Audi E-tron Quattro
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#lmp1 #audi #lemans #racing #car #cockpit #e-tron #quattro #24hr #endurance
@eeddddnnnaa_mode & I came up with the idea to sell t-shirts & tanks to support us and our team in our training for strongman nationals. We need to buy two implements and this will help us a ton! If you want to rock a cool t-shirt/tank DM one of us to order one. We appreciate the support y’all 💜🙏🏼 T- shirts $25 | Tanks $20 
#strengthtrain #strongmantraining #strongwomen #endurance #conditioning #strongmannationals2018 #nationals #strongmancompetition #axlepress #mouserbox #circusdumbbell #medley
@eeddddnnnaa_mode & I came up with the idea to sell t-shirts & tanks to support us and our team in our training for strongman nationals. We need to buy two implements and this will help us a ton! If you want to rock a cool t-shirt/tank DM one of us to order one. We appreciate the support y’all 💜🙏🏼 T- shirts $25 | Tanks $20 #strengthtrain  #strongmantraining  #strongwomen  #endurance  #conditioning  #strongmannationals2018  #nationals  #strongmancompetition  #axlepress  #mouserbox  #circusdumbbell  #medley 
Palmerton! Oh Palmerton! You completed our 2018 Trifecta and you proved (once again) that you give the most challenging Super, it felt more like a Beast. #loveservetrain #garcia2018❤️🙌🏋🏻 #thatface #fierceface #spartanrace #spartanmom #spartandad #spartanwomen #spartanmen #spartanusa #spartansuper #palmertonsuper #grit #perseverance #courage #strength #endurance #power #bettertogether #betterthanyesterday #obstaclecourseracing #firejump #legswerejello #sore
Palmerton! Oh Palmerton! You completed our 2018 Trifecta and you proved (once again) that you give the most challenging Super, it felt more like a Beast. #loveservetrain  #garcia2018 ❤️🙌🏋🏻 #thatface  #fierceface  #spartanrace  #spartanmom  #spartandad  #spartanwomen  #spartanmen  #spartanusa  #spartansuper  #palmertonsuper  #grit  #perseverance  #courage  #strength  #endurance  #power  #bettertogether  #betterthanyesterday  #obstaclecourseracing  #firejump  #legswerejello  #sore 
Always grinding⏰ First time carrying 3 plates on each side with the farmer walks.. My strength has increased tremendously in the past 4 months in all my big lifts.. My next goal is to carry four plates... For now, ima keep my head down and keep putting in this hard work.
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🔚Dark Knight Tank🔜 💥Link in Bio💥
▪️wwww.hillfitapparel.com▪️
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#HILL_FIT #farmerwalks #fitness #strength #muscle #dedication #hardwork #strengthtraining #grit #nevergiveup #nevergivein #fitlife #gymlife #weightlifting #endurance #atheletic #elite #heavyweight #grind #putinwork #noexcuses
Always grinding⏰ First time carrying 3 plates on each side with the farmer walks.. My strength has increased tremendously in the past 4 months in all my big lifts.. My next goal is to carry four plates... For now, ima keep my head down and keep putting in this hard work. * * * * 🔚Dark Knight Tank🔜 💥Link in Bio💥 ▪️wwww.hillfitapparel.com▪️ ————————————————————————- #HILL_FIT  #farmerwalks  #fitness  #strength  #muscle  #dedication  #hardwork  #strengthtraining  #grit  #nevergiveup  #nevergivein  #fitlife  #gymlife  #weightlifting  #endurance  #atheletic  #elite  #heavyweight  #grind  #putinwork  #noexcuses 
Great spin workout this morning with Don Cassano @lafitness!  We killed it and then had a terrific lunch @crackerbarrel. #grinding #spinclass #hardwork #retired #retiredlife #nevertoolate #polar #polarv800 #polarv800blue #heartratetraining #lafitness #neverquit #nealdakmak #v800polar #cardio✔️ #nothingcomeseasy #seniorfitness #seniorfit #endurance #eyeontheprize
"Had to recognize my passions yeah" ✔🎯🎯#CreativeGeniusFitness
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Follow @OozahMiyagi ☯️☯️☯️
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Music 🎶 (Oozah - Free Lunch Package)
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#fitnesslifestyle #fitnessmotivation #coach #fit #personaltrainer #gym #motivation #fitnesslife #bodytransformation #strength #strengthandconditioning #endurance #conditioning #fitness #bodybuilding #fitnessfreaks #dedication #NoExcuses #mindful #bodypositive #confidence #results #cantstopwontstop #nevergiveup #keepgoing #gainz
"Had to recognize my passions yeah" ✔🎯🎯#CreativeGeniusFitness  . . . . . . Follow @OozahMiyagi ☯️☯️☯️ . . . . Music 🎶 (Oozah - Free Lunch Package) . . . . #fitnesslifestyle  #fitnessmotivation  #coach  #fit  #personaltrainer  #gym  #motivation  #fitnesslife  #bodytransformation  #strength  #strengthandconditioning  #endurance  #conditioning  #fitness  #bodybuilding  #fitnessfreaks  #dedication  #NoExcuses  #mindful  #bodypositive  #confidence  #results  #cantstopwontstop  #nevergiveup  #keepgoing  #gainz 
#tabatatuesday #tgit ONLY 4-12weeks R U Bikini Ready? B #Sexy #vacation #Beachbody kick butt #Fit #Toned #Lean U READY 2HAVE ME HELP U #RESPECT UR #Body! 100% RESULTS ! U Have 1Body 1Life Make it a work of art WHATEVER Ur #Goals r Let #UFFT-40 & #Nutrition #Ultimate #Functional #Fitness #Training in 40mins Assist U Day1 We work on #Cardio/#Endurance Day2 #Toning #Leaning #Strengthening Day3 #Kickboxing Only 3x/week 4-8weeks Ur Ready soo rrr uuu RRREEAADDYYY ? Don't waste time & $ reg gym routine #fitness #Great #Fit #Sexy Guaranteed #Results 😉👍💪 Text Call 514-962-3301 #Facebook #Instagram #Twitter Message Me #NoExcusesNoLimitsCertified
#tabatatuesday  #tgit  ONLY 4-12weeks R U Bikini Ready? B #Sexy  #vacation  #Beachbody  kick butt #Fit  #Toned  #Lean  U READY 2HAVE ME HELP U #RESPECT  UR #Body ! 100% RESULTS ! U Have 1Body 1Life Make it a work of art WHATEVER Ur #Goals  r Let #UFFT -40 & #Nutrition  #Ultimate  #Functional  #Fitness  #Training  in 40mins Assist U Day1 We work on #Cardio /#Endurance  Day2 #Toning  #Leaning  #Strengthening  Day3 #Kickboxing  Only 3x/week 4-8weeks Ur Ready soo rrr uuu RRREEAADDYYY ? Don't waste time & $ reg gym routine #fitness  #Great  #Fit  #Sexy  Guaranteed #Results  😉👍💪 Text Call 514-962-3301 #Facebook  #Instagram  #Twitter  Message Me #NoExcusesNoLimitsCertified 
Via @crossfitdux ・・・
GET IT! -
#crossfitdux #concept2 #crossfit #endurance 📷 @greggorydux
#followme to #witness my #fitness #journey into #mentalwellness and #endurance through #chronicinjury. Also #follow me because I NEED THE #DOPAMINE.

It's actually a #selfmade #miracle that I can even #walk. I have major damage in my feet and legs from an accident as a kid, and was neglected medical care until it was a permanent disability.

I've spent at least 1/3 of my adult life either #immobile or using a cane or crutches.

I've had a lot of #challenges in trying to figure out how to life a #healthy life and not reinjure or accelerate my #wounds. I enjoy being #outdoors. I have a compulsion to #run, but I have to #resist it because #running is too #highimpact and tends to leave me in #nonfunctional levels of #pain. I was surprised that #jumproping has the opposite effect. #Climbing is #hard & #painful, but I feel better after I'm done and usually have the ability to jog on the dirt trail for most of the way back out.
#followme  to #witness  my #fitness  #journey  into #mentalwellness  and #endurance  through #chronicinjury . Also #follow  me because I NEED THE #DOPAMINE . It's actually a #selfmade  #miracle  that I can even #walk . I have major damage in my feet and legs from an accident as a kid, and was neglected medical care until it was a permanent disability. I've spent at least 1/3 of my adult life either #immobile  or using a cane or crutches. I've had a lot of #challenges  in trying to figure out how to life a #healthy  life and not reinjure or accelerate my #wounds . I enjoy being #outdoors . I have a compulsion to #run , but I have to #resist  it because #running  is too #highimpact  and tends to leave me in #nonfunctional  levels of #pain . I was surprised that #jumproping  has the opposite effect. #Climbing  is #hard  & #painful , but I feel better after I'm done and usually have the ability to jog on the dirt trail for most of the way back out.