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#endurance medias

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Kurmasana or Turtle/Tortoise Pose can be lovely for opening the hips, hamstrings, and shoulders. Try it out with me in Deep Stretch class Saturday evening at 6pm @seviinyoga 🤲🏾🐸🐢 •
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$7 drop in and $70/month unlimited yoga @seviinyoga all throughout the month of July🙋🏼‍♀️🙋🏾‍♂️🙋🏿‍♀️🙋🏽‍♂️
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Wearing all @lululemon •
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📸 @frommyeyestoyoursoul •
#atlyogababe #yogababe #yogababeyoga #atlyoga #atlanta #ga #yoga #kurmasana #yogaeverydamnday #yogainspiration #yogafit #fitness #health #balance #strength #endurance #athlete #photography #fitmodel #atl #beltline #o4w #graffiti #art
Kurmasana or Turtle/Tortoise Pose can be lovely for opening the hips, hamstrings, and shoulders. Try it out with me in Deep Stretch class Saturday evening at 6pm @seviinyoga 🤲🏾🐸🐢 • • $7 drop in and $70/month unlimited yoga @seviinyoga all throughout the month of July🙋🏼‍♀️🙋🏾‍♂️🙋🏿‍♀️🙋🏽‍♂️ • • Wearing all @lululemon • • 📸 @frommyeyestoyoursoul • #atlyogababe  #yogababe  #yogababeyoga  #atlyoga  #atlanta  #ga  #yoga  #kurmasana  #yogaeverydamnday  #yogainspiration  #yogafit  #fitness  #health  #balance  #strength  #endurance  #athlete  #photography  #fitmodel  #atl  #beltline  #o4w  #graffiti  #art 
Today I tried the new endurance class at @crossfitleamington and despite my anxiety about my overall fitness level (especially after feeling broken after @hunter941’s military warm up) it was good! A great way to mix up training a little bit more and to burn loads of calories! #crossfit #endurance #aerobic #crossfitgirls #sledpull #farmerswalk #run #girlswhorun
Still curious as to why I’m so much faster now that I’m at Indiana? Here’s a hint:
Pic 1: 4 months after college
Pic 2: 4 years after college 
@usaswimming @swimswamnews @swimmingworldmag @indianaswimdive 
#swim #swimming #muscles #noflexzone #hardwork #workworks #distanceswimmer #endurance #aerobicbase #manchild #sexy #sunburn @iuwestphal #genius #mastermind #swimdifferent #latebloomer #notdoneyet
When you run like a weirdo, but are so focussed that it just doesn’t matter 💪🏼🙏🏼 #fitnessjourney -
#running #husbandandwife #arbonne #couplesthattrain #funinthesun #vegetarian #vegan #fitlife #healthandfitness #healthandwellness #cardio #bleeptest #funrun #weightloss #endurance #detox #cleanliving #park #motivacion #fitspo
WALLSIT CHALLENGE 🚨
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Resting position is with the weight overhead 🏋🏽‍♂️
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3 simple commands left-right-switch 💥
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Such an efficient drill at getting athletes to be comfortable in an athletic position 🔥
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This drill is extremely efficient at getting athletes to not only be able to have upper body strength while being low in a stance, but also use their cognitive function while exhausted 🧠
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Add weight or increase speed of commands to increase difficulty 😤
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Try it out and LMK!!! #GarciaEffect #WorkHarderAndSmarter
WALLSIT CHALLENGE 🚨 . Resting position is with the weight overhead 🏋🏽‍♂️ . 3 simple commands left-right-switch 💥 . Such an efficient drill at getting athletes to be comfortable in an athletic position 🔥 . This drill is extremely efficient at getting athletes to not only be able to have upper body strength while being low in a stance, but also use their cognitive function while exhausted 🧠 . Add weight or increase speed of commands to increase difficulty 😤 . Try it out and LMK!!! #GarciaEffect  #WorkHarderAndSmarter 
A sleeping monster. The Ford GT40 was such a dominant car on the track. 📸@qu1ckworks #gt40 #ford #fordgt40 #lemans #race #racecar #endurance #endurancerace #speed #legend #racinglegend #americanlegend #merica #fuelish
Onnit 20lbs Steel Mace 360 Degree finally!! 👊💪 #getonnit 
https://forged2beast.com/onnit
Onnit 20lbs Steel Mace 360 Degree finally!! 👊💪 #getonnit  https://forged2beast.com/onnit
#finisher #picture from my #first and very #spontaneous #triathlon (Sprint) at the #neufeldersee in #austria
Preparation Time: 5 days or so 😂
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An #amazing #experience and for being the first time I am Also quite proud of the Time. #motivation #fitness #Healthy #lifestyle #instaphoto #instacool #drive #endurance #finish #challenge #mission #accomplish #success #likeforlikes #smile
Being an #endurance #athlete  and pushing yourself to your limit is the tangible way to #makepigsfly  be the #antiquit. 📷 @triatletarobot 🔆Summer Code: summervibes 
#ltpendurance #thepainhunter #triathlete #swimbikerun #triathlon #ironmantraining
Day 1 of my new 8 Week Program ✅ Lifting Heavy followed by some Intense Cardio and Core Work 💪 I don’t know how I made it through but I know that it’s going to be worth it ❤️ I can already tell how sore I’m going to be in the morning but I can also tell that I’m going to see some serious changes in 8 Weeks 🤗
Day 1 of my new 8 Week Program ✅ Lifting Heavy followed by some Intense Cardio and Core Work 💪 I don’t know how I made it through but I know that it’s going to be worth it ❤️ I can already tell how sore I’m going to be in the morning but I can also tell that I’m going to see some serious changes in 8 Weeks 🤗
Paciencia. Se sube mucho todavia, mi pobre motorcillo 😧
#running #nikerunclub #garmin #endurance #ultramarathon #training #sprints #athlete #lifestyle #recovery #strava
#EMFanPic ⚪ CRF 🔴
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📸 @_robertkulis_ ©
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¡No olvidéis seguirle y no olvidéis suscribiros a nuestro canal de Youtube! .
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#enduro #endurance #endurox #awesome #amazing #photo #photography #photographer #foto #fotografia #follow #followme #ride #rider #riders #moto #motos #motor #motocross #cross #extreme #racing #insta #instagram #braap #mx #ktm
Either you find a way or you find excuses! I don’t have a gym currently so your boy went to the neighborhood park and got it in 💪🏽💪🏽🏋🏾‍♂️🏃🏾‍♂️💨💯
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Would love the opportunity to help any and everybody reach their goal of a healthier lifestyle!! DM me if you want to get started!! #fueledbyherbalife #workout #motivation #getstarted
Either you find a way or you find excuses! I don’t have a gym currently so your boy went to the neighborhood park and got it in 💪🏽💪🏽🏋🏾‍♂️🏃🏾‍♂️💨💯 •••••••••••••••••••••••••••••••••••••••••• Would love the opportunity to help any and everybody reach their goal of a healthier lifestyle!! DM me if you want to get started!! #fueledbyherbalife  #workout  #motivation  #getstarted 
After an amazing week at FSUK we are happy to be overall fourth of the competition. 
But first of all:
Congratulations to our friends @monashmotorsport for winning the overall first place with your combustion car and the third with your electrical car! See you at FSG in Hockheim ;)
Also congrats to @oxfordbrookesracing for winning the second place with a pretty dope car, well done!

We really enjoyed being at Silverstone Circuit and we are proud to present you our results.
Skidpad: 4.728s (1st place)
Acceleration: 3.881s (1st place)
Autocross/ Sprint: 52.161s (1st place)
Endurance: 29,75min (13th place)
Efficiency: 1st place
Engineering design: 1st place
Businessplan: 21st place
Cost report: 38th place

#fsuk #fsuk2018 #fs2018 #tufast #raceing #eb018 #formulastudent #endurance #finished #tumunich @tu.muenchen #silverstone #electric #racecar #becauseracecar #pitlane #formula1
After an amazing week at FSUK we are happy to be overall fourth of the competition. But first of all: Congratulations to our friends @monashmotorsport for winning the overall first place with your combustion car and the third with your electrical car! See you at FSG in Hockheim ;) Also congrats to @oxfordbrookesracing for winning the second place with a pretty dope car, well done! We really enjoyed being at Silverstone Circuit and we are proud to present you our results. Skidpad: 4.728s (1st place) Acceleration: 3.881s (1st place) Autocross/ Sprint: 52.161s (1st place) Endurance: 29,75min (13th place) Efficiency: 1st place Engineering design: 1st place Businessplan: 21st place Cost report: 38th place #fsuk  #fsuk2018  #fs2018  #tufast  #raceing  #eb018  #formulastudent  #endurance  #finished  #tumunich  @tu.muenchen #silverstone  #electric  #racecar  #becauseracecar  #pitlane  #formula1 
Trying to get speedy!! 🏃🏼‍♀️
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#crossfit #lovehaterelationship #cardio #running #fitness #offszn #600mrepeats #endurance #capacity
Thanks to @crowhillcrossfit for having me! S/O to coach @s_popey for a great class! #DEADLIFTNYC
Thanks to @crowhillcrossfit for having me! S/O to coach @s_popey for a great class! #DEADLIFTNYC 
🧡🧡Love my OTF Family! 🧡🧡🧡Guess it’s safe to say I’m hooked! 😜🙌🏼🏃🏼‍♀️🚣🏼‍♀️ #orangetheoryfitness #otfroanoke #splatpoints #roanoke #workout #nevermissamonday #sweat #fitgirl #runrow #endurance #power #strength #girlswhoworkout
3 weeks of work.
This client hasnt only made the choice to live a healthier, higher quality life but has also influenced his wife to do the same. Another win for #boldstrengthfitness .
I domt count dollars when I sign clients up i add another person to the list of people whos lives ive helped change.
3 weeks of work. This client hasnt only made the choice to live a healthier, higher quality life but has also influenced his wife to do the same. Another win for #boldstrengthfitness  . I domt count dollars when I sign clients up i add another person to the list of people whos lives ive helped change.
What have you sacrificed chasing happiness?
We chase happiness and we sometimes feel like it’s the end goal. The problem with chasing happiness is the sacrifices we make to one day experience it. We neglect friends and family who love us. We spend our energy outside of our purpose and we give up our time(something we can never get back). Happiness is similar to contentment. When we think of happiness we think of the life we want but we should be seeking contentment. Once we are content no matter what we experience we can have something far greater than happiness...joy. Joy gives us strength to endure.
What have you sacrificed for happiness? Comment below!
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#happiness #joy #sacrifice #uunprocessed #stregnth #endurance
What have you sacrificed chasing happiness? We chase happiness and we sometimes feel like it’s the end goal. The problem with chasing happiness is the sacrifices we make to one day experience it. We neglect friends and family who love us. We spend our energy outside of our purpose and we give up our time(something we can never get back). Happiness is similar to contentment. When we think of happiness we think of the life we want but we should be seeking contentment. Once we are content no matter what we experience we can have something far greater than happiness...joy. Joy gives us strength to endure. What have you sacrificed for happiness? Comment below! • • • #happiness  #joy  #sacrifice  #uunprocessed  #stregnth  #endurance 
@colinlittlefield has been Practicing MU drills for the past two months that we have him. Well that all paid off today with his first Ring Muscle Up. Let’s. Go!!!
@colinlittlefield has been Practicing MU drills for the past two months that we have him. Well that all paid off today with his first Ring Muscle Up. Let’s. Go!!!
Extra weight is good training right? Thought id add some nessacery bling to the beast 🤑🤜🤛🤙
@iamspecialized @vanquishcycles @iamspecialized_mtb @nzmountainbikermagazine 
#mtblife #bikes #fitspo #cardio #strength #endurance
Extra weight is good training right? Thought id add some nessacery bling to the beast 🤑🤜🤛🤙 @iamspecialized @vanquishcycles @iamspecialized_mtb @nzmountainbikermagazine #mtblife  #bikes  #fitspo  #cardio  #strength  #endurance 
|| Netflix & Chill?! 🍕
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If you're looking something to amp up the heat in the sheets, we might have a little something just for you...
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Masturbation is sensual & exciting, but more often than not, its kept a secret ♥️🗝️
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Reignite the flame by inviting your partner to join you in your sacred playground - You won't be sorry!!
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Happy Mutual Masturbation Monday! 💋
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#gemstoneyoni #hotandready #empoweringwomen #sacredsex #couplestherapy #divinerelationships #masturbationmondays #redjasper #endurance #sexualeducation #crystals #yoniverse
|| Netflix & Chill?! 🍕 . If you're looking something to amp up the heat in the sheets, we might have a little something just for you... . Masturbation is sensual & exciting, but more often than not, its kept a secret ♥️🗝️ . Reignite the flame by inviting your partner to join you in your sacred playground - You won't be sorry!! . Happy Mutual Masturbation Monday! 💋 . . #gemstoneyoni  #hotandready  #empoweringwomen  #sacredsex  #couplestherapy  #divinerelationships  #masturbationmondays  #redjasper  #endurance  #sexualeducation  #crystals  #yoniverse 
I still have mixed feelings about yesterday but today they are clearer. 
Starting with the negative, I am not happy at all about my swim split... The start was a little unlucky because what was supposed to be a water start ended up in a land start with some extra meters to swim for me because there were still plenty (including me) queing to enter the lake when the gun went off and the time startet to run... but I know therefore I also have to blame myself for being too precautious and not wanting to enter too far in the front afraid of all the enthusiastic fists. (Thanks again @oriana_heer for clearing my pre-race-tears with your hug and comforting words😘) in the water at least I found a good rhythm soon and felt quite well.
On the positive side the bike and the run went well and I could keep the pace I targeted. I enjoy the race a lot and finished it with a smile. And actually I bet those other agegrouper anyway because I finished the race and they didn't💪
Now it's time for a little time out. No training plans no races for me for at least two weeks. I will keep up with a lot of swim/bike/run but only in the intensity I feel like and without HRM or other tools. And then come back hungry again😊
#winnerwinnerchickendinner #beproud #loveyourself #lovewhatyoudo #earnednotgiven #triathlon #tri #trilife #3athlonlife #worldoftri #swimbikerun #swim #bike #run #endurance #womenfortri #whywetri #nevergiveup #passion #love #allineed
I still have mixed feelings about yesterday but today they are clearer. Starting with the negative, I am not happy at all about my swim split... The start was a little unlucky because what was supposed to be a water start ended up in a land start with some extra meters to swim for me because there were still plenty (including me) queing to enter the lake when the gun went off and the time startet to run... but I know therefore I also have to blame myself for being too precautious and not wanting to enter too far in the front afraid of all the enthusiastic fists. (Thanks again @oriana_heer for clearing my pre-race-tears with your hug and comforting words😘) in the water at least I found a good rhythm soon and felt quite well. On the positive side the bike and the run went well and I could keep the pace I targeted. I enjoy the race a lot and finished it with a smile. And actually I bet those other agegrouper anyway because I finished the race and they didn't💪 Now it's time for a little time out. No training plans no races for me for at least two weeks. I will keep up with a lot of swim/bike/run but only in the intensity I feel like and without HRM or other tools. And then come back hungry again😊 #winnerwinnerchickendinner  #beproud  #loveyourself  #lovewhatyoudo  #earnednotgiven  #triathlon  #tri  #trilife  #3athlonlife  #worldoftri  #swimbikerun  #swim  #bike  #run  #endurance  #womenfortri  #whywetri  #nevergiveup  #passion  #love  #allineed 
Sheer strength & determination close to Snowdon’s summit. #snowdonia #abersoch #triathlon #endurance
Who needs @amazon Prime when you have Tiger Prime? 🤔 Just kidding we all do but this is an awesome deal too! Hit up the link in my bio and stock up.  #HSHive  #MarenaSport #Rapidforce #OCRAddict #Spartan #SpartanRace #OCRGearTeam #TigerFitness #GreenBeretChallenge #BoneFrog #SpartanEndurance #ConquerTheGauntlet #SAF #TerrainRace #Inov8 #IndianMudRun #OCRWCs #OCR #Ultra #NorAmChampionships #Fitness #Agoge #HH12HR #HH24HR #HashtagShenanigans #MachineMilitia #Endurance #EnduranceAthlete
Who needs @amazon Prime when you have Tiger Prime? 🤔 Just kidding we all do but this is an awesome deal too! Hit up the link in my bio and stock up. #HSHive  #MarenaSport  #Rapidforce  #OCRAddict  #Spartan  #SpartanRace  #OCRGearTeam  #TigerFitness  #GreenBeretChallenge  #BoneFrog  #SpartanEndurance  #ConquerTheGauntlet  #SAF  #TerrainRace  #Inov8  #IndianMudRun  #OCRWCs  #OCR  #Ultra  #NorAmChampionships  #Fitness  #Agoge  #HH12HR  #HH24HR  #HashtagShenanigans  #MachineMilitia  #Endurance  #EnduranceAthlete 
Vem se divertir!⠀
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✅Qualidade de vida DE VERDADE. Vem com a gente... suas 2 primeiras aulas são gratuitas!⠀
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‼HeadCoach: @roullienmoreira⠀
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📰maktubcrossfit.com⠀
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⚠Aulas: 6, 7, 8, 17, 18, 19, 20 hrs⠀
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📣Parceiros:⠀
@drlucasocko⠀
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Vem se divertir!⠀ .⠀ ✅Qualidade de vida DE VERDADE. Vem com a gente... suas 2 primeiras aulas são gratuitas!⠀ .⠀ ‼HeadCoach: @roullienmoreira⠀ .⠀ 📰maktubcrossfit.com⠀ .⠀ ⚠Aulas: 6, 7, 8, 17, 18, 19, 20 hrs⠀ .⠀ 📣Parceiros:⠀ @drlucasocko⠀ .⠀ #cfboficial  #coachroullien  #crossfit  #crossfitaddiction  #crossfitbug  #crossfitfriends  #crossfitlegítimo  #crossfitlovers  #crossfitnorecreio  #educaçãofísica  #endurance  #errejota  #gymnastics  #highintensity  #hookgrip  #instacrossfit  #instafit  #maktubcrossfit  #recreiodosbandeirantes  #reebok  #revistacf  #roguefitness  #weightlifting  #youagainstyou 
For those of you who have supported us from the begining.. WE GOT THE INVITE. WE DID IT. 
Now we just have to WIN it!! #God #faith #perseverance #determination #action #endurance #family #friends #fakeasspeople #desertgrowers #desertgrowersinternational #HighTimes
#keepmovingforward #neverlookback

@everyonewhosaidIcouldnt

#weedgotmehere #highschoolteacherslookatmenow
#icamefrombankhead #Atlanta #Phoenixtothebayarea 
A special thank you to my haters..I fuckin love y'all!!
For those of you who have supported us from the begining.. WE GOT THE INVITE. WE DID IT. Now we just have to WIN it!! #God  #faith  #perseverance  #determination  #action  #endurance  #family  #friends  #fakeasspeople  #desertgrowers  #desertgrowersinternational  #HighTimes  #keepmovingforward  #neverlookback  @everyonewhosaidIcouldnt #weedgotmehere  #highschoolteacherslookatmenow  #icamefrombankhead  #Atlanta  #Phoenixtothebayarea  A special thank you to my haters..I fuckin love y'all!!
Why? I started painting and making jewerly to help my battle with depression, anxiety, isolation, memory loss, fine motor skills as well as cognitive n processing issues...its going on two years now and the benefits has been amazing. I'll leave it at that...I'm trying; doing my best and know God made me to endure. Hidden sickness is a battle that takes a lot of strength to not resort to some prescription medications thats side effects are sometimes worse than the actual reason it is prescribed for. The mental and emotional battle is torchure but appreciated. One day i will be able to be all i want to be and help those around me. I wish for a simple life of purpose, love, friendships, creating, living, helping and being appreciated because I'm able to do for others, smile and grow in unity with others! ❤ remember instagram, snap chat and Facebook are only pieces if moments captured, filtered beauty and the illusion of a perfect life for most.....to know someone is to interact and have fellowship of communication, support, sharing, and love. Nothing is better than to feel needed, wanted, included and valued🙌 May we ALL experience llthis kind of life! In the meantime, do things that puts me in a better mindset with purpose and hope💋 #mystory #journey #grateful #blessed #value #unitu #purpose #mentalhealth #emotionalhealth #selflove #growth #healthylifestyle #endurance #acceptance #forgiveness #faith #passion #creativity #positiveenergy #goodfriends #moments #memories #live #laugh #love ....regardless😘❤👍
Why? I started painting and making jewerly to help my battle with depression, anxiety, isolation, memory loss, fine motor skills as well as cognitive n processing issues...its going on two years now and the benefits has been amazing. I'll leave it at that...I'm trying; doing my best and know God made me to endure. Hidden sickness is a battle that takes a lot of strength to not resort to some prescription medications thats side effects are sometimes worse than the actual reason it is prescribed for. The mental and emotional battle is torchure but appreciated. One day i will be able to be all i want to be and help those around me. I wish for a simple life of purpose, love, friendships, creating, living, helping and being appreciated because I'm able to do for others, smile and grow in unity with others! ❤ remember instagram, snap chat and Facebook are only pieces if moments captured, filtered beauty and the illusion of a perfect life for most.....to know someone is to interact and have fellowship of communication, support, sharing, and love. Nothing is better than to feel needed, wanted, included and valued🙌 May we ALL experience llthis kind of life! In the meantime, do things that puts me in a better mindset with purpose and hope💋 #mystory  #journey  #grateful  #blessed  #value  #unitu  #purpose  #mentalhealth  #emotionalhealth  #selflove  #growth  #healthylifestyle  #endurance  #acceptance  #forgiveness  #faith  #passion  #creativity  #positiveenergy  #goodfriends  #moments  #memories  #live  #laugh  #love  ....regardless😘❤👍
Our long family walk turned into a family jog cause it was too hot and humid to be outside in that mess for very long. Was I swimming or was I running?! Whatever it was, it’s DONE! #fitfam #fitmom #fitmomsofig #fitmoms #workout #workoutmotivation #summer #summerrunning #summervibes #fitness #fitspo #fitthick #fitnessmotivation #motivationmonday #mondaymotivation #weightloss #weightlossjourney #weightlossmotivation #endurance #cardio #running #runningmom #runningmotivation #fitnessjourney #sweatlife #fitchick
Our long family walk turned into a family jog cause it was too hot and humid to be outside in that mess for very long. Was I swimming or was I running?! Whatever it was, it’s DONE! #fitfam  #fitmom  #fitmomsofig  #fitmoms  #workout  #workoutmotivation  #summer  #summerrunning  #summervibes  #fitness  #fitspo  #fitthick  #fitnessmotivation  #motivationmonday  #mondaymotivation  #weightloss  #weightlossjourney  #weightlossmotivation  #endurance  #cardio  #running  #runningmom  #runningmotivation  #fitnessjourney  #sweatlife  #fitchick 
Fun opportunity to meet #seahawks OT Rees Odhiambo this morning after @anthonybales put me through a killer workout @bodytransformationsbellevue 
Excited to see Rees's training efforts translate to big wins for my Hawks in the upcoming season. :) And, YES. I am wearing my Seahawks t-shirt but not with the foreknowledge that I would be meeting a player. I swear! And check out that post workout glow (aka red face & sweaty)

Always love my tough yet fantastic training sessions. I'm stronger and more fit than I've been in years! Thanks @bodytransformationsbellevue 
#workforit #killinit #healthychoices #strength #endurance #trainingtime #gohawks #inittowinit #teamworkmakesthedreamwork #iamanathlete
Fun opportunity to meet #seahawks  OT Rees Odhiambo this morning after @anthonybales put me through a killer workout @bodytransformationsbellevue Excited to see Rees's training efforts translate to big wins for my Hawks in the upcoming season. :) And, YES. I am wearing my Seahawks t-shirt but not with the foreknowledge that I would be meeting a player. I swear! And check out that post workout glow (aka red face & sweaty) Always love my tough yet fantastic training sessions. I'm stronger and more fit than I've been in years! Thanks @bodytransformationsbellevue #workforit  #killinit  #healthychoices  #strength  #endurance  #trainingtime  #gohawks  #inittowinit  #teamworkmakesthedreamwork  #iamanathlete 
Let me tell you about something my body has been through a lot. By a lot I mean a whole heck of a lot. 
I’ve gained weight, I’ve lost weight, I’ve had hormonal issues, I’ve battled elevated cortisol, and I’ve battled my genetics. 
What my body has never done is give up. 
I’ve been so embarrassed of my body for many years, I have stretch marks and no not from kids, I have abnormally large ribs, and I’ve never been thin. 
Now I have lose skin, and I have come to love it. 
I see my lose skin and it reminds me of a place I don’t want to go back to. 
It reminds me of a girl who looked to food as comfort and wasn’t willing to look deep within. 
It reminds me of how far I’ve come physically and mentally. 
What no one ever talks about is the mental aspect of losing weight. 
Until you are ready to face your demons head on you will never lose the weight. 
You have to be ready to let go, be ready to look at why you are using food as a crutch. 
It took me a long time to realize my addiction had gone into food. 
And yes I will admit to get into the place I am at with food now I did some drastic things. I did go through a minor period where I didn’t allow myself to eat much. 
Yes I know that wasn’t healthy and I don’t recommend it to others, but at the time it was all I could do to cope. 
I’ve found my balance with food, I’ve found my trigger foods that bring that ugly addiction right back out. 
It’s not easy, but finally feeling comfortable in my skin is so worth it. 
So to all of you out there struggling, remember YOU ARE ENOUGH, BE THE CHANGE FOR YOURSELF. 💕 
#selflove #motivationmonday
Let me tell you about something my body has been through a lot. By a lot I mean a whole heck of a lot. I’ve gained weight, I’ve lost weight, I’ve had hormonal issues, I’ve battled elevated cortisol, and I’ve battled my genetics. What my body has never done is give up. I’ve been so embarrassed of my body for many years, I have stretch marks and no not from kids, I have abnormally large ribs, and I’ve never been thin. Now I have lose skin, and I have come to love it. I see my lose skin and it reminds me of a place I don’t want to go back to. It reminds me of a girl who looked to food as comfort and wasn’t willing to look deep within. It reminds me of how far I’ve come physically and mentally. What no one ever talks about is the mental aspect of losing weight. Until you are ready to face your demons head on you will never lose the weight. You have to be ready to let go, be ready to look at why you are using food as a crutch. It took me a long time to realize my addiction had gone into food. And yes I will admit to get into the place I am at with food now I did some drastic things. I did go through a minor period where I didn’t allow myself to eat much. Yes I know that wasn’t healthy and I don’t recommend it to others, but at the time it was all I could do to cope. I’ve found my balance with food, I’ve found my trigger foods that bring that ugly addiction right back out. It’s not easy, but finally feeling comfortable in my skin is so worth it. So to all of you out there struggling, remember YOU ARE ENOUGH, BE THE CHANGE FOR YOURSELF. 💕 #selflove  #motivationmonday 
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What an unbelievable story @jonnymac83 has. 
This is a must listen for everyone and has definitely struck a chord with me, especially with the rowing and ironman success he's achieved.

Check out the @richroll podcast to listen in.

#ironman #rowing #richrollpodcast #ultraendurance #endurance
What an unbelievable story @jonnymac83 has. This is a must listen for everyone and has definitely struck a chord with me, especially with the rowing and ironman success he's achieved. Check out the @richroll podcast to listen in. #ironman  #rowing  #richrollpodcast  #ultraendurance  #endurance 
Sun hot bad man!! #florida #endurance
Get out and get it done regardless!.
.
Body felt beat up and feet were killing me but it was time to 🔨.
@juanitaphysicaltherapy I think it’s time I get some work done ✅.
#keephammering #getitdone #mondaymotivation #motivation #running #altrarunning @altrarunning #chiropractor #fitlife #healthychoices #healthylifestyle #chiropracticworks #strongnotskinny #whoiswithme #practicewhatyoupreach #garmin #endurance #cardio✔️ #kirklandwa #kirklandlife #lifeinkirkland #seattle #thegreatoutdoors
Get out and get it done regardless!. . Body felt beat up and feet were killing me but it was time to 🔨. @juanitaphysicaltherapy I think it’s time I get some work done ✅. #keephammering  #getitdone  #mondaymotivation  #motivation  #running  #altrarunning  @altrarunning #chiropractor  #fitlife  #healthychoices  #healthylifestyle  #chiropracticworks  #strongnotskinny  #whoiswithme  #practicewhatyoupreach  #garmin  #endurance  #cardio ✔️ #kirklandwa  #kirklandlife  #lifeinkirkland  #seattle  #thegreatoutdoors 
Fantastic event at Lulworth on Saturday! Thank you all so much for coming and making it a great day. The condition me were hot, very hot and everyone did amazingly well! Massive thank you to all the volunteers, who were all legends! Thanks Mark at @bluekitecomms for the wonderful photos and the @event_racedirector for keeping tabs on everyone and Teamss Medical Services for keeping you all safe in the heat! #traileventsco #traileventscompany #runnersofinstagram #coastpath #run #trails #trailrun #trailrunning #trailrunner #running #ultra #marathon #halfmarathon #10k #lulworthcove #durdledoor #hot #fitness #endurance #teamtrailevents
Fantastic event at Lulworth on Saturday! Thank you all so much for coming and making it a great day. The condition me were hot, very hot and everyone did amazingly well! Massive thank you to all the volunteers, who were all legends! Thanks Mark at @bluekitecomms for the wonderful photos and the @event_racedirector for keeping tabs on everyone and Teamss Medical Services for keeping you all safe in the heat! #traileventsco  #traileventscompany  #runnersofinstagram  #coastpath  #run  #trails  #trailrun  #trailrunning  #trailrunner  #running  #ultra  #marathon  #halfmarathon  #10k  #lulworthcove  #durdledoor  #hot  #fitness  #endurance  #teamtrailevents 
Heerlijk gereden met mn knapperd! Wat is ze toch braaf buiten!!
Toen we terug waren had ze een graspol gevonden en ging er mee spelen🤣🤣
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#pony #riding #horseriding #arabian #dutchwarmblood #kwpn #cross #topteam #horse #arabianxkwpn #rebel #rebelthehorse #dutch #stalbeekhuis #team #dreamteam #love #horse #paard #pony #cute #lief #paardzoektbaas #pzb #youtube #happy #endurance #endurancehorse #tricks #trucjes #vrijheidsdressuur #endurancelifestyle
Heerlijk gereden met mn knapperd! Wat is ze toch braaf buiten!! Toen we terug waren had ze een graspol gevonden en ging er mee spelen🤣🤣 - #pony  #riding  #horseriding  #arabian  #dutchwarmblood  #kwpn  #cross  #topteam  #horse  #arabianxkwpn  #rebel  #rebelthehorse  #dutch  #stalbeekhuis  #team  #dreamteam  #love  #horse  #paard  #pony  #cute  #lief  #paardzoektbaas  #pzb  #youtube  #happy  #endurance  #endurancehorse  #tricks  #trucjes  #vrijheidsdressuur  #endurancelifestyle 
FLEE CITY SPORTS PRESENTS👑KING KWON💪🏾CONGRATS🙏🏾ALL ⭐️ STAR🙏🏾KEEP UP THE GOOD WORK💪🏾Reach New Heights👣Prepare For The NBA👑MVP ALL STAR FOR LEGACY🏀6 Grader🌟GREATNESS🥇🔥🔥🔥#nba #king #black #viral #youth #mvp #allstar #hardwork #dedication #justdoit #endurance #chicago #newyork #atlanta #california #texas #youthleague #basketball
I hope you guys are having an awesome start to your week... I am for I am both alive and well! I pray that you all have a productive week. Doing a little less cardio (20minutes x running intervals); Leg day/ Upper body workout is over now it’s time to study! Get moving, do what you can! Good evening. 😘😘
🤸🏾‍♀️
#iammyowngoals 
#futurecpt 
#Carib_fit 
#dream
#HIIT 
#fastedcardio 
#growth 
#gains
#lionhearted 
#coolie 
#caribbeangirlsrunit
#pf 
#Endurance
#strengthtraining 
#muscle 
#legdayeveryday 
#squats
#glutesworkout 
#fullbodyworkout 
#bouldershoulders 
#arms 
#coreworkout 
#fitfam 
#fitness 
#fitnessmotivation 
#detox 
#running 
#runnerscommunity 
#gallonaday 
#Blakeszn
I hope you guys are having an awesome start to your week... I am for I am both alive and well! I pray that you all have a productive week. Doing a little less cardio (20minutes x running intervals); Leg day/ Upper body workout is over now it’s time to study! Get moving, do what you can! Good evening. 😘😘 🤸🏾‍♀️ #iammyowngoals  #futurecpt  #Carib_fit  #dream  #HIIT  #fastedcardio  #growth  #gains  #lionhearted  #coolie  #caribbeangirlsrunit  #pf  #Endurance  #strengthtraining  #muscle  #legdayeveryday  #squats  #glutesworkout  #fullbodyworkout  #bouldershoulders  #arms  #coreworkout  #fitfam  #fitness  #fitnessmotivation  #detox  #running  #runnerscommunity  #gallonaday  #Blakeszn 
#PerformanceTesting is the key to unlocking a player's full potential. Why guess when you can test? #TechniqueLab #football #soccer #speed #agility #flexibility #endurance #power #corestrength #cordination #Jamaica
Always a great time had at the Cork City Sports, getting to see some top-class Athletics! 
Found the going very tough in the Open Men's 3,000m (9:21.09). I'm not going to beat myself up as I'm only a few weeks back into sessions. 
I'll take down that 8:52 yet! 
I got to witness Phil Healy make history in taking down the Women's National 200m record with 22.99!! EPIC. 
#athletics #corkcitysports #cork #running #comeback #3000m #middledistance #longdistance #endurance #fitness #irishfitfam #tough
Always a great time had at the Cork City Sports, getting to see some top-class Athletics! Found the going very tough in the Open Men's 3,000m (9:21.09). I'm not going to beat myself up as I'm only a few weeks back into sessions. I'll take down that 8:52 yet! I got to witness Phil Healy make history in taking down the Women's National 200m record with 22.99!! EPIC. #athletics  #corkcitysports  #cork  #running  #comeback  #3000m  #middledistance  #longdistance  #endurance  #fitness  #irishfitfam  #tough 
Thank you to Nick Jones our next Arctic Artist in Residence for this picture @nick_jones_paintings #northernlights #aurora #painting
Much needed cooling spot at the end of the ride. #secretspot #pontrouge #river #hot #humid #fromwhereiride #endurance #training #legday #quebec #nature #notzwift #summertime #fun
Keep flying like the Eagles ..
We can learn a lot from the Eagles .. #endurance #patience #trials #love #2018 #book #books #shareforshare #trending #greatness #instalook #instabook #mentalhealth #bible #relationship #1111 #dicipline #center #eagles
#blingbling
Hamburg - du warst so geil! #Schwimmen in der Alster, dann die längste Wechselzone, die ich je gesehen habe, schnelle Radstrecke, schöne Laufstrecke, mega Stimmung, super Publikum und atemberaubende Atmosphäre! Hat gerockt!
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#wtshamburg #ituworldtriathlon #hamburgtriathlon #triathlon #swimbikerun #triathlete #trilife #olympicdistance #endurance  #hamburg #jungfernstieg #gänsemarkt #medalmonday #finisher #stayhungry #challengeeverything
Ready to kick this weeks a$$
After a rough night of sleep I managed to get to the gym for 45 min run, 20 at MP it felt really good once I got going, but was a bit of struggle in the beginning. 
Now to enjoy the rest of the day at the pool with the kids. 
#caliRunning #endurance #enduranceAthlete #triathlete #triathlon #swimBikeRun #strong #runningforacause #endurancetraining #marathoner #glutenfree #soyfree #enjoy #blessed #goals #goalOriented #beatyesterday #runningforacause #pnw #pnwRunner #motherRunner
Ready to kick this weeks a$$ After a rough night of sleep I managed to get to the gym for 45 min run, 20 at MP it felt really good once I got going, but was a bit of struggle in the beginning. Now to enjoy the rest of the day at the pool with the kids. #caliRunning  #endurance  #enduranceAthlete  #triathlete  #triathlon  #swimBikeRun  #strong  #runningforacause  #endurancetraining  #marathoner  #glutenfree  #soyfree  #enjoy  #blessed  #goals  #goalOriented  #beatyesterday  #runningforacause  #pnw  #pnwRunner  #motherRunner 
Swipe ⏪ for more!! Here are some great tricep workouts for muscle growth and strengthening. These workouts are effective to hit all three heads of the triceps, lateral, medial and the long head:
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-
1️⃣ Tricep pushdowns (4x10s heavy as you can go) ss/with 👇🏼
2️⃣ Close grip incline push ups (4x12s)
3️⃣ Skull-crushers (4x8-10s)
4️⃣ Single-arm recipe pushdowns (4x10s)
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A mixture of heavy reps and light reps are effective for both muscle growth and endurance. It’s also a great effective way to burn those muscle fibers and get the most out of them, this will also lead to mental endurance overtime. #bodybuildingnation
Swipe ⏪ for more!! Here are some great tricep workouts for muscle growth and strengthening. These workouts are effective to hit all three heads of the triceps, lateral, medial and the long head: - - 1️⃣ Tricep pushdowns (4x10s heavy as you can go) ss/with 👇🏼 2️⃣ Close grip incline push ups (4x12s) 3️⃣ Skull-crushers (4x8-10s) 4️⃣ Single-arm recipe pushdowns (4x10s) - - A mixture of heavy reps and light reps are effective for both muscle growth and endurance. It’s also a great effective way to burn those muscle fibers and get the most out of them, this will also lead to mental endurance overtime. #bodybuildingnation 
Push through your week with intent‼️
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#workout #monday
Hi How you doin’?? 😁💪🏾💃🏽🙏🏽❤️ Let’s Go!! Even if you can’t get to the gym or hire a personal trainer, you must carve out a little time. If you’re behind a desk all day or writing that screenplay, gardening, moving, minding a kitchen, watching the kids,TAKE that break to Stretch for 10-15mins, or to do those 40 squats or grabs jump rope and if you’re watching a program, jump your butt off during commercials! Will=Way. Ya heard me?!! #fitness #fitfam #fitspo #instafitness #move #justdoit #selfcare #longevity #vitality #endurance #strength #flexibility #legs #bootay #glutes #hamstrings #deadlifts #squats #lunges #form #reps #exercise #chisel #workout #monday #love #light #babysteps #burn
Hi How you doin’?? 😁💪🏾💃🏽🙏🏽❤️ Let’s Go!! Even if you can’t get to the gym or hire a personal trainer, you must carve out a little time. If you’re behind a desk all day or writing that screenplay, gardening, moving, minding a kitchen, watching the kids,TAKE that break to Stretch for 10-15mins, or to do those 40 squats or grabs jump rope and if you’re watching a program, jump your butt off during commercials! Will=Way. Ya heard me?!! #fitness  #fitfam  #fitspo  #instafitness  #move  #justdoit  #selfcare  #longevity  #vitality  #endurance  #strength  #flexibility  #legs  #bootay  #glutes  #hamstrings  #deadlifts  #squats  #lunges  #form  #reps  #exercise  #chisel  #workout  #monday  #love  #light  #babysteps  #burn 
I absolutely love Mondays, because I start the day with my beautiful PT ladies and end it getting all sparkly with my gorgeous ladies from my In2fitness Ab Attack, Circuits and kettlercise classes!!!! I hope everyone had as much fun today as I did and do every week!

Why not start yours as you mean to go on? 
Join us next week... In2fitness at Shaw Primary School Hall
Ab Attack 17:45-18:15
Circuits 18:30-19:30

Infinity Kettlercise at the Strength Studio Chippenham 
20:00-21:00!

P.s. please excuse my mahoosive head in these photos 🤣🤦🏽‍♀️ #absworkout #circuits #pt #fitness #wiltshire #shaw #chippenham #groupworkout #strength #endurance #conditioning #fatburn #fun #friends
I absolutely love Mondays, because I start the day with my beautiful PT ladies and end it getting all sparkly with my gorgeous ladies from my In2fitness Ab Attack, Circuits and kettlercise classes!!!! I hope everyone had as much fun today as I did and do every week! Why not start yours as you mean to go on? Join us next week... In2fitness at Shaw Primary School Hall Ab Attack 17:45-18:15 Circuits 18:30-19:30 Infinity Kettlercise at the Strength Studio Chippenham 20:00-21:00! P.s. please excuse my mahoosive head in these photos 🤣🤦🏽‍♀️ #absworkout  #circuits  #pt  #fitness  #wiltshire  #shaw  #chippenham  #groupworkout  #strength  #endurance  #conditioning  #fatburn  #fun  #friends 
Congratulations to my Son for competing in the #AAUJrOlympic placing 3rd place🎖Receiving a Goal metal from the AAU United States Jr Olympic games.... ._________↙
Funny I was so amped trying to get to the finish line but ran into the rails like I was on comic strip live 🤣🤣🤣 #trackandfield #athlete #Olympics #ProudDad
#runners #100meterdash #endurance #Fitness #Trackstar 🏃🏃
Qualifying... it‘s all about that one shot. All in, no compromises, maximum focus. Love this atmosphere🙌🏻💯
—
📸 @1vier2017
Qualifying... it‘s all about that one shot. All in, no compromises, maximum focus. Love this atmosphere🙌🏻💯 — 📸 @1vier2017