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Far too often we ask why things are happening to us. That is the wrong question. Instead we should be asking, "What am I meant to learn from this experience?" #ChangeYourThoughts #YouGotThis #Affirmations #PositiveQuotes #IAm  #ThoughtsHavePower #Healing #VictimNoMore #PositiveVibes #SelfLove #Encouragement  #MotivationalQuotes #Mindset #Empowerment #Growth #Strength #Inspiration #Consciousness  #PositiveThinking
The choices we make daily either feed our soul, or drain us. They either increase our frequency, or deplete it. The choice is always ours... choose wisely what people, thoughts, behaviors, & activities you entertain. It impacts everything! - Laura 🙂❤🦋 #ChangeYourThoughts #YouGotThis #Affirmations #PositiveQuotes #IAm  #ThoughtsHavePower #Healing #VictimNoMore #PositiveVibes #SelfLove #Encouragement  #MotivationalQuotes #Mindset #Empowerment #Growth #Strength #Inspiration #Consciousness  #PositiveThinking
The choices we make daily either feed our soul, or drain us. They either increase our frequency, or deplete it. The choice is always ours... choose wisely what people, thoughts, behaviors, & activities you entertain. It impacts everything! - Laura 🙂❤🦋 #ChangeYourThoughts  #YouGotThis  #Affirmations  #PositiveQuotes  #IAm  #ThoughtsHavePower  #Healing  #VictimNoMore  #PositiveVibes  #SelfLove  #Encouragement  #MotivationalQuotes  #Mindset  #Empowerment  #Growth  #Strength  #Inspiration  #Consciousness  #PositiveThinking 
We came, we saw, we conquered... right after I got yelled at to stay off of the presents by the security guard. Those things were sturdy! An elephant could have stood on one! 😂 with the bestie: @christopherleelopez .
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#christmas #decor #gianttree #christmastree #decorations #decorated #dressedup #positivevibes #encouragement #positivethinking #director #actress #actor #actorslife #writer #bestfriends #hollywood #holiday #shermanoaks
I wrote “perfectly imperfect” on my mirror as a reminder to myself that perfection is often sought, but never obtained 🤷🏻‍♀️
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#latergram #thehappynow #quoteoftheday #perfectlyimperfect #selflove #selfcare #interiordesign #roomdecor #acceptance #loveyourself #positivity #inspire #diy #motivate #encouragement #beyou #photooftheday #nikon #photography #moderncalligraphy #enjoylife #lifestyleblogger #drawing #mirror #tbt #throwbackthursday #thursday #mood #vsco #vscocam
I wrote “perfectly imperfect” on my mirror as a reminder to myself that perfection is often sought, but never obtained 🤷🏻‍♀️ . . . . #latergram  #thehappynow  #quoteoftheday  #perfectlyimperfect  #selflove  #selfcare  #interiordesign  #roomdecor  #acceptance  #loveyourself  #positivity  #inspire  #diy  #motivate  #encouragement  #beyou  #photooftheday  #nikon  #photography  #moderncalligraphy  #enjoylife  #lifestyleblogger  #drawing  #mirror  #tbt  #throwbackthursday  #thursday  #mood  #vsco  #vscocam 
As a young child, a poignant family member that I looked up, my Gran, didn’t like me. She treated me differently from all the other cousins. 
My Gran would criticise and put me down all the time. 
As a child I did not know why or how to process this. 
7 year old Heather lost her confidence one day at a gymnastics event where she was about to perform her practised and perfected mat routine. Her Gran was in the audience and at the critical moment Heather was about to start, she looked over at her family, searching for encouragement, enthusiasm and support. It wasn’t there. 7 year old Heather’s mind went blank. She lost confidence. She felt judged by her Gran. Young Heather didn’t perform. .
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Yesterday, 39 year old Heather, healed 7 year old Heather through hypnosis. She gave her all the support, value, worth and encouragement young Heather needed at that crucial moment. Young Heather completed her gymnastics routine and felt happy and glowing. At the end she forgave her Gran and her parents. .
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If anyone is interested in healing from a your childhood event or removing obstacles that are holding you back. PM me. .
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#letslift #lifteachotherup #encouragement #loveaboveallelse 
#yogaeveryday #yogaeverydamnday #yogacommunity #yogisofig #loveyoga #namaste #vinyasaflow #vinyasayoga #learnyoga #myyogalife #practiceandalliscoming #yogagram #yogapractice #yogaeverywhere #igyoga #yogaaddict #yogaclass #yogaforbeginners #allthatisbeautiful #traveldeeper #wheretofindme #learningyogi #hypnosis #familyhealing
As a young child, a poignant family member that I looked up, my Gran, didn’t like me. She treated me differently from all the other cousins. My Gran would criticise and put me down all the time. As a child I did not know why or how to process this. 7 year old Heather lost her confidence one day at a gymnastics event where she was about to perform her practised and perfected mat routine. Her Gran was in the audience and at the critical moment Heather was about to start, she looked over at her family, searching for encouragement, enthusiasm and support. It wasn’t there. 7 year old Heather’s mind went blank. She lost confidence. She felt judged by her Gran. Young Heather didn’t perform. . . Yesterday, 39 year old Heather, healed 7 year old Heather through hypnosis. She gave her all the support, value, worth and encouragement young Heather needed at that crucial moment. Young Heather completed her gymnastics routine and felt happy and glowing. At the end she forgave her Gran and her parents. . . If anyone is interested in healing from a your childhood event or removing obstacles that are holding you back. PM me. . . . . . . . . #letslift  #lifteachotherup  #encouragement  #loveaboveallelse  #yogaeveryday  #yogaeverydamnday  #yogacommunity  #yogisofig  #loveyoga  #namaste  #vinyasaflow  #vinyasayoga  #learnyoga  #myyogalife  #practiceandalliscoming  #yogagram  #yogapractice  #yogaeverywhere  #igyoga  #yogaaddict  #yogaclass  #yogaforbeginners  #allthatisbeautiful  #traveldeeper  #wheretofindme  #learningyogi  #hypnosis  #familyhealing 
What a beautiful thought that everything in the world has an Angel, a being of unconditional love, whispering words of encouragement and support in every moment ❤️ #angels #thankyouangels #angelicsupport #angeliclove #divinelove #proverb #comfort #encouragement #support #youaresurroundedbyangels
Good day everyone!
Before this year ends, I would like to share my blessing through a #giveaway . I believe there are still inspirational book lovers out there who are interested to join. Your geographical location must be within the Philippines so I can send one of these to you if this is really for you. Just follow these steps:

1. Follow this account. @themakemethink.
2. Like the post.
3. Tag your 2 friends below.
4. Repost this with your idea with a title (a) "MY THOUGHTS MATTER" and (b) your reason why were you interested in having one of this book and (c) tag @themakemethink so I can view your post.

This #bookgiveaway will only be until December 20, 2018 so you'll  receive this on or before Christmas. If you're the lucky one, I'll message you to get the details for shipping. 💓

#christmassharing #giveaways #inspirationalbooks #encouragement #blessings #giveawaycontest
Good day everyone! Before this year ends, I would like to share my blessing through a #giveaway  . I believe there are still inspirational book lovers out there who are interested to join. Your geographical location must be within the Philippines so I can send one of these to you if this is really for you. Just follow these steps: 1. Follow this account. @themakemethink. 2. Like the post. 3. Tag your 2 friends below. 4. Repost this with your idea with a title (a) "MY THOUGHTS MATTER" and (b) your reason why were you interested in having one of this book and (c) tag @themakemethink so I can view your post. This #bookgiveaway  will only be until December 20, 2018 so you'll receive this on or before Christmas. If you're the lucky one, I'll message you to get the details for shipping. 💓 #christmassharing  #giveaways  #inspirationalbooks  #encouragement  #blessings  #giveawaycontest 
Thriving Thursday!

Make sure your NATURAL nails are long,  strong, healthy and as bold as your shopping outfit this holiday season! There is nothing more satisfying than knowing your outfit is on point from head to toe 💅😘 #lizgy #cosmetics #beauty #woman #empowerment #naturalnails #strength #treatment #bossbabe  #encouragement
It's so easy to become overwhelmed & lose hope when we are stretched to our limits. When in hell... keep walking! I won't just see you on the other side... I'll walk with you friend! -Laura 🙂❤🦋 #ChangeYourThoughts #YouGotThis #Affirmations #PositiveQuotes #IAm  #ThoughtsHavePower #Healing #VictimNoMore #PositiveVibes #SelfLove #Encouragement  #MotivationalQuotes #Mindset #Empowerment #Growth #Strength #Inspiration #Consciousness  #PositiveThinking
Throoooooow back Thursday .... I look at the far i have come, i thank God
I believe He has a plan for my tomorrow 
Why DEEP WOUNDS?
Pain , hurt, disappointment, situations we find ourselves in, but we can't change them. They majorly destroy our inner self. We get consumed by anger, depression because we feel that sometimes life can be unfair. God has taught me the power of fresh starts and restoration.  That is why I strongly believe that we ought do deal with our inner self and issues more than anything we pursue, Inner peace is much more valuable. Let go and let God heal you. 
Why WORDS?
We interact with many people everyday, what seeds of Words do you sow to them?
You spend majority of the time with yourself,  what do you tell yourself? We can break or build with words because they have power..........be a builder not a destroyer 
Why PERCEPTION?
The mind is a powerful tool. How do you perceive what you go through? Those rough seasons.
How do you perceive yourself?...... #foodforthought

Why KNOW IT FIND IT KNOW IT?
God deposited treasure in each of us, we just need to know this truth and let it sink 
Find it and Own it. Majority get stuck at the own it stage, but ones it ignites within you,  let it be part of you because the world awaits your treasure.

#inspiration #encouragement #motivation #writer #art
Throoooooow back Thursday .... I look at the far i have come, i thank God I believe He has a plan for my tomorrow Why DEEP WOUNDS? Pain , hurt, disappointment, situations we find ourselves in, but we can't change them. They majorly destroy our inner self. We get consumed by anger, depression because we feel that sometimes life can be unfair. God has taught me the power of fresh starts and restoration. That is why I strongly believe that we ought do deal with our inner self and issues more than anything we pursue, Inner peace is much more valuable. Let go and let God heal you. Why WORDS? We interact with many people everyday, what seeds of Words do you sow to them? You spend majority of the time with yourself, what do you tell yourself? We can break or build with words because they have power..........be a builder not a destroyer Why PERCEPTION? The mind is a powerful tool. How do you perceive what you go through? Those rough seasons. How do you perceive yourself?...... #foodforthought  Why KNOW IT FIND IT KNOW IT? God deposited treasure in each of us, we just need to know this truth and let it sink Find it and Own it. Majority get stuck at the own it stage, but ones it ignites within you, let it be part of you because the world awaits your treasure. #inspiration  #encouragement  #motivation  #writer  #art 
#Repost @ifbbprosheronica
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Embrace the past, to remember where you came from. Focus on the future, to know where you are going... #flashback #asf2017 #womeninfitness #encouragement #fitnessmotivation #ifbb #womensphysique #thisismystory #blackfitness #melanin #melaninbeauty #physique #beauty #instagood #instagram #instamood #picoftheday #instadaily
On my WW journey, I have learnt to take it one day at a time. I track my food and attend Wellness Workshops each week, putting the advice we are offered into practice. WW has shown me the importance of feeling good and embracing a positive and healthy lifestyle. 
For me, the key was the support and encouragement I received through my Wellness Workshops and the WW app. I use Connect for inspiration and know that I can bounce back even when I have an off day. 
I'm also now a WW coach, where I get to teach other members how to break that cycle of worthlessness and embrace a more positive lifestyle. It’s such an honour to be part of people's lives and help them on their journey!

Thanks for following along with my journey! Be sure to share your own in the comments. - Michael
On my WW journey, I have learnt to take it one day at a time. I track my food and attend Wellness Workshops each week, putting the advice we are offered into practice. WW has shown me the importance of feeling good and embracing a positive and healthy lifestyle. For me, the key was the support and encouragement I received through my Wellness Workshops and the WW app. I use Connect for inspiration and know that I can bounce back even when I have an off day. I'm also now a WW coach, where I get to teach other members how to break that cycle of worthlessness and embrace a more positive lifestyle. It’s such an honour to be part of people's lives and help them on their journey! Thanks for following along with my journey! Be sure to share your own in the comments. - Michael
GO FOR IT!!! So encouraged by 200 people passionate about living for eternity!

Praying God would continue to give you courage, perseverance and joy as you live for what matters most!!
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#joy #eternity #encouragement #disciple #discipleship #disciples #christfollower #christianity #purpose #hope #jesuschrist #lovegod #lovepeople #unseenpursuit #perspectivechangeseverything #uplife #uplift
Instagram versus reality. 30 minutes later and these are just the photos we didn’t delete 🙄 #throwbackthursday 
Too often we find ourselves comparing to others. But what we forget is that everyone tends to post their highlights on social media and that’s what we’re comparing with. We measure ourselves up against the best aspects of other people and feel deflated that we’re not as good, happy, popular, successful.... but they too have flaws, down days, insecurities... you don’t know the journey they’re on. Try to focus on #Me and not concern yourself with what everybody else is doing because every minute you spend wishing you had someone else’s life is a minute spent wasting yours. The only person your should try to be better than is the person you were yesterday 🌟
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#Me #RealSupport #RealEmotions #RealMe #newyearnewme #thisisme #itsokaytobeme #memeetings #mentalhealth #wellbeing #mindfulness #positivethinking #reducestigma #youarenotalone #bettertogether #throwback #instagram #reality #beyourself #compare #encouragement #motivation
Instagram versus reality. 30 minutes later and these are just the photos we didn’t delete 🙄 #throwbackthursday  Too often we find ourselves comparing to others. But what we forget is that everyone tends to post their highlights on social media and that’s what we’re comparing with. We measure ourselves up against the best aspects of other people and feel deflated that we’re not as good, happy, popular, successful.... but they too have flaws, down days, insecurities... you don’t know the journey they’re on. Try to focus on #Me  and not concern yourself with what everybody else is doing because every minute you spend wishing you had someone else’s life is a minute spent wasting yours. The only person your should try to be better than is the person you were yesterday 🌟 • • • • • • • #Me  #RealSupport  #RealEmotions  #RealMe  #newyearnewme  #thisisme  #itsokaytobeme  #memeetings  #mentalhealth  #wellbeing  #mindfulness  #positivethinking  #reducestigma  #youarenotalone  #bettertogether  #throwback  #instagram  #reality  #beyourself  #compare  #encouragement  #motivation 
This statement is everything! I heard it recently and it literally gave me all the feels because it was like something just clicked. 
How often do you pour your energy into the situation that maybe isn’t going our way? Or the way you planned? How much time do you invest in friendships or relationships that don’t add any value to your life or are emotionally draining? 
Where is your attention right now? 
I realised for a long time and I can see it in my feed on here that my attention had drifted and I wasn’t really being the driving force I had been or wanted to be. I was being caught up in situations off the grid that I didn’t realise were truly shaping the way I posted and what I posted and zapping my energy. 
This statement here (amongst other things) has been the reminder I needed to realign my focus so that I am channelling my energy into positive people, situations, opportunities and I am manifesting good things to come into my life. 
It is no coincidence that when I have been doing exactly that more opportunities have been landing in my lap, things have started moving forward and I would say I’m sleeping better but the no sleeping baby Situ is still a thing 😂 
Try it. Try it everyday for a week, then a month, try it consistently so it becomes your habit, your lifestyle. 
I said it yesterday and I say it again - you are in control of WAY more than you think! 
Have an amazing day (you can if you demand it!) #thefatfunnyone #positivevibes #encouragement #encouragingquotes #motivation #manifesting #goodvibes #manifestinggood.  #change #motivationalspeaker #mindset #shifting
This statement is everything! I heard it recently and it literally gave me all the feels because it was like something just clicked. How often do you pour your energy into the situation that maybe isn’t going our way? Or the way you planned? How much time do you invest in friendships or relationships that don’t add any value to your life or are emotionally draining? Where is your attention right now? I realised for a long time and I can see it in my feed on here that my attention had drifted and I wasn’t really being the driving force I had been or wanted to be. I was being caught up in situations off the grid that I didn’t realise were truly shaping the way I posted and what I posted and zapping my energy. This statement here (amongst other things) has been the reminder I needed to realign my focus so that I am channelling my energy into positive people, situations, opportunities and I am manifesting good things to come into my life. It is no coincidence that when I have been doing exactly that more opportunities have been landing in my lap, things have started moving forward and I would say I’m sleeping better but the no sleeping baby Situ is still a thing 😂 Try it. Try it everyday for a week, then a month, try it consistently so it becomes your habit, your lifestyle. I said it yesterday and I say it again - you are in control of WAY more than you think! Have an amazing day (you can if you demand it!) #thefatfunnyone  #positivevibes  #encouragement  #encouragingquotes  #motivation  #manifesting  #goodvibes  #manifestinggood . #change  #motivationalspeaker  #mindset  #shifting 
THE YOUTH IS OUR NEXT FUTURE LEADER'S!
FUTURE GENERATION!
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You have got to let them have a feel about on the boxing pads. It's all about them starting from a young age, developing, learning off each other, spotting each other mistakes and finally all for all having fun!
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#RajFitness #boxingpadsworkout #boxinggloves #boxingislife #youth #cheerleaders #startoffyoung #helponeanother #learnfromeachother #encouragement #love #support #havefun #learnfromyourownmistakes #development #success #nevergiveup #health #fitness #healthychoices #lifestyle #bethebestyoucanbe #focusiskey #younglions  #improvementsafterimprovements
THE YOUTH IS OUR NEXT FUTURE LEADER'S! FUTURE GENERATION! ...................................................................... You have got to let them have a feel about on the boxing pads. It's all about them starting from a young age, developing, learning off each other, spotting each other mistakes and finally all for all having fun! ...................................................................... #RajFitness  #boxingpadsworkout  #boxinggloves  #boxingislife  #youth  #cheerleaders  #startoffyoung  #helponeanother  #learnfromeachother  #encouragement  #love  #support  #havefun  #learnfromyourownmistakes  #development  #success  #nevergiveup  #health  #fitness  #healthychoices  #lifestyle  #bethebestyoucanbe  #focusiskey  #younglions  #improvementsafterimprovements 
WHAT ARE YOU READING TODAY??
IT'S FREE ON OKADABOOKS @OKADABOOKS FOR THE NEXT FOUR WEEKS!

Please tell your #married and #single friends!

Or if you have the Okadabooks app, simply search for PARENTING MADE EASY and download your copy!

Voila!
Thank us later 
Follow the author @yemisiayorinde

Cc @damibusari 
Pls share and tag your friends

#BookPublishing 
#bookMarketing 
#bookdreams
#authors 
#writers
#aspiringauthors
#onlineClasses
#kingdomBusiness
#encouragement
#freeonlinecourses
#marketing
#newbooks
#newauthors
#authorsofinstagram
WHAT ARE YOU READING TODAY?? IT'S FREE ON OKADABOOKS @OKADABOOKS FOR THE NEXT FOUR WEEKS! Please tell your #married  and #single  friends! Or if you have the Okadabooks app, simply search for PARENTING MADE EASY and download your copy! Voila! Thank us later Follow the author @yemisiayorinde Cc @damibusari Pls share and tag your friends #BookPublishing  #bookMarketing  #bookdreams  #authors  #writers  #aspiringauthors  #onlineClasses  #kingdomBusiness  #encouragement  #freeonlinecourses  #marketing  #newbooks  #newauthors  #authorsofinstagram 
There will be negatives we encounter every single day. Make the choice to focus on the good, as no matter how bad things might seem, there is always something good to be grateful for. Look for it & you will find it. Focus on it & you'll create even more good. For wherever your focus stays, that is what you will expand & increase. - Laura 🙂❤🦋 #ChangeYourThoughts #YouGotThis #Affirmations #PositiveQuotes #IAm  #ThoughtsHavePower #Healing #VictimNoMore #PositiveVibes #SelfLove #Encouragement  #MotivationalQuotes #Mindset #Empowerment #Growth #Strength #Inspiration #Consciousness  #PositiveThinking
There will be negatives we encounter every single day. Make the choice to focus on the good, as no matter how bad things might seem, there is always something good to be grateful for. Look for it & you will find it. Focus on it & you'll create even more good. For wherever your focus stays, that is what you will expand & increase. - Laura 🙂❤🦋 #ChangeYourThoughts  #YouGotThis  #Affirmations  #PositiveQuotes  #IAm  #ThoughtsHavePower  #Healing  #VictimNoMore  #PositiveVibes  #SelfLove  #Encouragement  #MotivationalQuotes  #Mindset  #Empowerment  #Growth  #Strength  #Inspiration  #Consciousness  #PositiveThinking 
There’s 40% off everything until 15th December. Grab a bargain, stock up on Christmas presents, or just get something for yourself. I’ll be on holiday after 15th December so all orders between now and then will be with you before Christmas, after 16th December all orders will be posted out in the new year! Link in bio!🎄 .
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#transformedbygrace #christiancreative #god #grace #scripture #encourage #encouragement #etsysale #jesus #jesussaves #bibleverse #etsyseller #etsy #etsysellersofinstagram #salvation #etsysale #bookmarks #stationery #smallbusiness #christian #blessed #blessthelord #lord #loved #praise #praisehim #pray #prayer #biblequote #bible
There’s 40% off everything until 15th December. Grab a bargain, stock up on Christmas presents, or just get something for yourself. I’ll be on holiday after 15th December so all orders between now and then will be with you before Christmas, after 16th December all orders will be posted out in the new year! Link in bio!🎄 . . . #transformedbygrace  #christiancreative  #god  #grace  #scripture  #encourage  #encouragement  #etsysale  #jesus  #jesussaves  #bibleverse  #etsyseller  #etsy  #etsysellersofinstagram  #salvation  #etsysale  #bookmarks  #stationery  #smallbusiness  #christian  #blessed  #blessthelord  #lord  #loved  #praise  #praisehim  #pray  #prayer  #biblequote  #bible 
Expect you’re not going to be perfect
Expect you’re going to screw up
Expect you’re going to do things you wish you hadn’t 
Expect you’re going to do bad things 
Expect you’re going to try things you wish you hadn’t 
Expect you’re going to make mistakes 
Expect you’re going to abuse your body 
Expect you’re going to lie 
Expect you’re going to do some stupid things .
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BUT... when you do
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Expect yourself to correct it, expect and ensure you correct it quickly and ensure it doesn’t become a bad habit.
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Have an amazing day... make it happen 👊🏻🎯
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#expectations #motivation #inspiration #goals #success #business #entrepreneur #coach
#positivity #mindset #mind #action #lifecoach #makeithappen #encouragement #personaldevelopment #clarity #accountability #nlp #theelitenetwork #mindsetstrategist #willpolston
Expect you’re not going to be perfect Expect you’re going to screw up Expect you’re going to do things you wish you hadn’t Expect you’re going to do bad things Expect you’re going to try things you wish you hadn’t Expect you’re going to make mistakes Expect you’re going to abuse your body Expect you’re going to lie Expect you’re going to do some stupid things . . BUT... when you do . . Expect yourself to correct it, expect and ensure you correct it quickly and ensure it doesn’t become a bad habit. . . Have an amazing day... make it happen 👊🏻🎯 . . . #expectations  #motivation  #inspiration  #goals  #success  #business  #entrepreneur  #coach  #positivity  #mindset  #mind  #action  #lifecoach  #makeithappen  #encouragement  #personaldevelopment  #clarity  #accountability  #nlp  #theelitenetwork  #mindsetstrategist  #willpolston 
#Repost @4tplus
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Christmas Edition of Family fit this Saturday in Orpington. If you're in the area please join us for a time of encouragement, workout and fun. See you there, God bless 
#fitness #fitnessgoals #physicalstrength #christmas #orpington #family #fun #workout #exercise #encouragement #exercise
New dance new hit by @officiallilwin but you must be strong to make it. Because it seems like working out lol. .
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#boytraore224 #ghfood #welove2laughtv #ghanawedding #loveweddingng #partyjollof #encouragement #speaklife #entreprendre  #dmw #ibadanmakeupartists #edobride #fashiongh #kente #ankarasyles #comique
How did you forget that “YOU ARE A MIRACLE”!! Look at the 🌎 and “show em’ what you got”. !!!!! It’s never too late. #thursday #thursdaythoughts #thursdayvibes #thursdaymorning #wordsofwisdom #wordstoliveby #encouragement #motivation #inspiration #miracle #rememberwhoyouare #believe #believeinyourself
Let's get something straight right now. MUSCLE DOES NOT WEIGH MORE THAN FAT! But it is denser. Which means you can look leaner, burn fat and actually GAIN weight.
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I did not gain, but I also did not lose one pound. From 2 months post partum to 4 months post partum I have lost inches, burned belly fat and stayed at the exact same number on the scale!
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This is just an encouragement to all you mommas that those numbers on the scale do not determine nearly as much as we give them credit for.
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1. They don't determine your value.
2. They don't determine how much fat you've burned and muscle you've gained.
3. They don't determine how hard you've been bustin' your butt.
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Notice the change in pictures. Notice how your clothes are fitting differently. Notice your energy level rising. THESE are the reliable ways to see your progress.
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Sending you love on the journey.
Xoxo
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#progress #progresspic #beforeandafter #saynotothescale #worth #progresspicture  #girlswholift #momswholift #itiswellwithmysoul #thescalelies #encouragement #postpartumworkout #postpartum #pcos #onlinecoaching #fitness #goalswithtracy #doyouevenliftbro #fatloss #newmom #findyourwhy #formyfamily #forgod #kingdomcome #pdxfit #pdx #Portland #personaltrainer
Let's get something straight right now. MUSCLE DOES NOT WEIGH MORE THAN FAT! But it is denser. Which means you can look leaner, burn fat and actually GAIN weight. . I did not gain, but I also did not lose one pound. From 2 months post partum to 4 months post partum I have lost inches, burned belly fat and stayed at the exact same number on the scale! . This is just an encouragement to all you mommas that those numbers on the scale do not determine nearly as much as we give them credit for. . 1. They don't determine your value. 2. They don't determine how much fat you've burned and muscle you've gained. 3. They don't determine how hard you've been bustin' your butt. . Notice the change in pictures. Notice how your clothes are fitting differently. Notice your energy level rising. THESE are the reliable ways to see your progress. . Sending you love on the journey. Xoxo . #progress  #progresspic  #beforeandafter  #saynotothescale  #worth  #progresspicture  #girlswholift  #momswholift  #itiswellwithmysoul  #thescalelies  #encouragement  #postpartumworkout  #postpartum  #pcos  #onlinecoaching  #fitness  #goalswithtracy  #doyouevenliftbro  #fatloss  #newmom  #findyourwhy  #formyfamily  #forgod  #kingdomcome  #pdxfit  #pdx  #Portland  #personaltrainer 
Christmas is fast approaching. How are your stress levels? Two days of mental health first aid training with @mhfaengland this week reinforced that not only is it good to talk, it’s good to listen. Is there a friend, family member or colleague who could benefit from your listening ear? Or maybe it’s the person on the bus, train or sitting alone in the cafe who you just know is struggling? Empathy doesn’t fix things but shows people they aren’t alone and with the right support and encouragement can move forward in to more positive mental health.
Christmas is fast approaching. How are your stress levels? Two days of mental health first aid training with @mhfaengland this week reinforced that not only is it good to talk, it’s good to listen. Is there a friend, family member or colleague who could benefit from your listening ear? Or maybe it’s the person on the bus, train or sitting alone in the cafe who you just know is struggling? Empathy doesn’t fix things but shows people they aren’t alone and with the right support and encouragement can move forward in to more positive mental health.
Re-set, re-adjust, re-focus, as many times as you need.You have to stop being fearful about your journey, or doubtful about the gifts you have received. You have got to stop thinking that you can't handle the responsibilities you have been handed.
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#reset #readjust #refocus #focus #fearful #responsibility #thinking #selfies #girlsofinstagram #lobe #life #joy #maha #encouragement #motivation #suppprt
“If someone says, “I love God,” and hates his brother, he is a liar; for he who does not love his brother whom he has seen, how can he love God whom he has not seen?”
‭‭I John‬ ‭4:20‬ ‭NKJV‬‬
#verseoftheday #bible #encouragement #firstjohn #readdaily #dontbefake #jesus #free #loveeachother #reallove
Lyrics from “Your Love Never Fails” by Jesus Culture. There will be many moments where you fail and suffer, but know that you can still have joy. You may not be happy, but by knowing you have God with you, you can be joyful. You can overcome anything with His presence and guidance. Be joyful in the hardest times because you will need it the most 💕 .
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#joy #quotestoliveby #lyrics #christiansong #encouragement
Lyrics from “Your Love Never Fails” by Jesus Culture. There will be many moments where you fail and suffer, but know that you can still have joy. You may not be happy, but by knowing you have God with you, you can be joyful. You can overcome anything with His presence and guidance. Be joyful in the hardest times because you will need it the most 💕 . . . #joy  #quotestoliveby  #lyrics  #christiansong  #encouragement 
I know its hard, i know you might want to give up....keep going, better days are coming😃😃
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Tag people who mean the world to you and tell them how much you care
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🗯Have you followed @crazy_medicos  yet😪
🗯Are your post notifications turned on yet😪
If not, what are you waiting for
I know its hard, i know you might want to give up....keep going, better days are coming😃😃 _______________________________ Tag people who mean the world to you and tell them how much you care _______________________________ 🗯Have you followed @crazy_medicos yet😪 🗯Are your post notifications turned on yet😪 If not, what are you waiting for
Day 9 & 10: how blessed I am to have the ability to encourage others through exercising and food. 🏋🏼💪🏻🍪😋I love to do weightlifting and strength training with others because I enjoy motivating them and seeing them grow by overcoming challenges during the workout. It's easy for us to think that we cannot do it (I am definitely guilty of that), but having someone who believes in your abilities and cheers you up by your side helps us face our challenges and makes them so much more bearable. I think the progress we make in our fitness journey, as well as the growth mindset we practice while we lift/train ourselves, can be applied in other aspects of our lives as well. When we start believing that we CAN do it, we WILL do it. Stop complaining about how challenging things are. Focus on how much you can grow from those challenges. Think of them as opportunities to become better and stronger. If you are feeling inadequate or struggling with self-confidence, I want to tell you that I believe in you and that you are far more beautiful and capable than you believe. You have already gotten this far. Don't give up.
Day 9 & 10: how blessed I am to have the ability to encourage others through exercising and food. 🏋🏼💪🏻🍪😋I love to do weightlifting and strength training with others because I enjoy motivating them and seeing them grow by overcoming challenges during the workout. It's easy for us to think that we cannot do it (I am definitely guilty of that), but having someone who believes in your abilities and cheers you up by your side helps us face our challenges and makes them so much more bearable. I think the progress we make in our fitness journey, as well as the growth mindset we practice while we lift/train ourselves, can be applied in other aspects of our lives as well. When we start believing that we CAN do it, we WILL do it. Stop complaining about how challenging things are. Focus on how much you can grow from those challenges. Think of them as opportunities to become better and stronger. If you are feeling inadequate or struggling with self-confidence, I want to tell you that I believe in you and that you are far more beautiful and capable than you believe. You have already gotten this far. Don't give up.
Calling all Philly based OWA members and friends 🎉 @eyedesignsllc is hosting an upcoming regional event on December 20 (complete with a visit from 🎅 ). For more information on the event, plus how to get in the holiday spirit by providing donations to a family in need, swipe 👈 & click the link in our bio to RSVP!
Calling all Philly based OWA members and friends 🎉 @eyedesignsllc is hosting an upcoming regional event on December 20 (complete with a visit from 🎅 ). For more information on the event, plus how to get in the holiday spirit by providing donations to a family in need, swipe 👈 & click the link in our bio to RSVP!
"Soak In The Sunshine" // When things are tough, let yourself feel all your emotions and cry it out. However, don't drown the happy moments and good days with your negative thoughts. Learn to get through the bad and enjoy the good. It's okay to take it one day at a time ☀️
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#poetrycommunity #positivethinking #encouragement #words #thoughts #healing #thursdaymotivation #thursday #mood #positivity #writersofig #writersofinstagram #poetry #poem #poetrysociety #embrace #mentalhealth #mentalhealthawareness #depression #anxiety #yougotthis #poetsofig #poetryofinstagram #poemsofinstagram #poetrygram #spokenword #zen #sunshine #relaxing #linkinbio
"Soak In The Sunshine" // When things are tough, let yourself feel all your emotions and cry it out. However, don't drown the happy moments and good days with your negative thoughts. Learn to get through the bad and enjoy the good. It's okay to take it one day at a time ☀️ . . . . #poetrycommunity  #positivethinking  #encouragement  #words  #thoughts  #healing  #thursdaymotivation  #thursday  #mood  #positivity  #writersofig  #writersofinstagram  #poetry  #poem  #poetrysociety  #embrace  #mentalhealth  #mentalhealthawareness  #depression  #anxiety  #yougotthis  #poetsofig  #poetryofinstagram  #poemsofinstagram  #poetrygram  #spokenword  #zen  #sunshine  #relaxing  #linkinbio 
"The Things I Never Got To Say To You" was written over a year ago and was my final release to feelings I never got to let out. Full poem: #linkinbio 🖤
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#feelings #poem #poetry #poetrycommunity #poetrysociety #writing #mood #thoughts #release #writersofig #inspire #motivate #strength #writing #poetrygram #selfcare #loveyourself #writersofinstagram #poetsofig #poetryofinstagram #relationship #life #experience #spokenword #encouragement #positivity #blogger #wordstoliveby #thursday #throwbackthursday
"The Things I Never Got To Say To You" was written over a year ago and was my final release to feelings I never got to let out. Full poem: #linkinbio  🖤 . . . . #feelings  #poem  #poetry  #poetrycommunity  #poetrysociety  #writing  #mood  #thoughts  #release  #writersofig  #inspire  #motivate  #strength  #writing  #poetrygram  #selfcare  #loveyourself  #writersofinstagram  #poetsofig  #poetryofinstagram  #relationship  #life  #experience  #spokenword  #encouragement  #positivity  #blogger  #wordstoliveby  #thursday  #throwbackthursday