**Story** This card was placed face down and slid to me by a patient at drop off. She either sensed that I had anxiety or my ora put some sign out into the world 🌎 that brought her to me to (what I believe) was to reiterate to me my own self goals of trying to change, find inner peace and understanding. I may not be enlightened YET but little things like this are reaffirming my faith in the process and the universe. I’ve learned to notice similar messages that are peppered in daily interactions with strangers or coworkers or life in general. For ANYBODY who needs some reassurance or needed to see this because they were SUPPOSED to here’s your literal sign!! #universe#signs#faith#encourage#onelove#life#selflove#enlightenment#lawofattraction
Nobody can sing your song for you...God put a life song within everyone of you reading this post.
What’s yours? And are you being faithful to sing it and live it out?
One life, One love • ALL and everything for Jesus friends.
Have fun, work hard, love big, sing it loud x
Lately I’ve been thinking about who I was a year ago. I am not who I was then. I was fearful and defined by anxiety, and now I am living in the light of Christ!! I was a believer then, but I wasn’t abounding and walking in the freedom Christ offers! We can get to heaven, bound in chains of fear and sin. Yes, we are saved, but we stumble in, instead of walking in confidently. God doesn’t want us to believe in His salvation, and then go on living in fear. That’s a contradiction. Live with joy. Live with peace. Live with Christ. And you will find your perspective changing, your heart shifting, and your love fuller than ever. Jesus truly is the Way, the Truth, and the Life! 🙌🏻
That number. That number we see on the scale. Sometimes it makes up laugh. Sometimes it makes us cry. But what does that number really mean and why does it have so much power over us?!
Let’s talk about weight.
I’ve been back home for a week and have heard at least once a day comments like, “You look amazing!” or “You’ve lost weight!” or “Oh my gosh I want to look like you!” or “How did you do it?!”
I obviously say thank you and move on with the conversation- please any other topic.
The truth is, I weigh exactly the same I did when I moved a year ago. I weigh the exact same I did when I graduated college and moved back to Cbus from Durham. I weigh exactly the same I did when I was 18 and was headed off to college. And I weigh (almost) the exact same I did when I was in sixth grade. 🤷♀️
Weight is a number. And that’s it. It is just a number. It has no meaning tied to it and your appearance, body composition, health, and happiness is NOT tied to that number staring back at you on the scale.
It is easy to get so caught up on this number and seeing it fluctuate throughout the week- from morning to night, after you indulged in some pizza 🍕, or after a big sweat 💦 session.
It is easy to get obsessed with wanting that number to go down and reach whatever that “magic number” was when you looked or felt your best. But let’s be honest, when you were at whatever that magic number was, you probably wanted to hit a different magic number.
The truth is, there is no magic number. Weight is just a number.
The magic comes from your overall health and your overall happiness. It comes from body composition. It comes from that confidence that surrounds you and makes you glow. It comes from your strength. And the magic is what is important. ✨
Yes, weight is an importance factor to track when you’re on your health and fitness journey. But it is just a number. It doesn’t account for your muscle or your strength or your confidence or your energy. It doesn’t account for anything that makes you, YOU.
So stop staring at the scale. Stop letting it define you. Listen to how your body feels and see how big your smile is. That’s the real progress. 💪❤
Encourage. Inspire. Lead.
We’re more than just a clothing brand. Conteam is a movement with a mission to not only to impact others by what we wear, but also how we act. #conteam#jessconte#gabrielconte#anotherdayanothertour#adat#tshirt#encourage#inspire#lead
I discovered the Conteam in the darkest time of my life. Ever since I discovered Jess & Gabriel back in 2016, my outlook on life has changed dramatically. I know it sounds CRAZY but the conteam & their friends have saved my life from depression & toxic friendships I had that I knew weren’t healthy for me mentally. (I know that’s deep but it’s 100% true). I’m grateful to have met @jess @gabrielconte , @zennahodge @sebastiangomez & @cody in the past 2 years.
Wow! This bōgo is an epic one! Never before has Doterra done a BOGO with Frankincense! And we used to not be able to buy Jasmine until this past Sept.
Frankincense is the King of Oils and Jasmine is the King of Flowers! Maybe Queen, lol
Click below to purchase these amazing oils which are top of my list for immune and cellular support, skin blemishes, mood and more!
Click here 👇 to get this deal, only a few more hours.
When you think your vote doesn’t count you are WRONG. Collectively we are powerful. It is important. Look what happened! Not enough people voted and this douche is in office. #vote#makethechange spread the word. #encourage young people to vote.
My next ✨SNEAK PEEK✨is one intelligent badass and she has turned her passion into teaching others the
fusion of anatomy & physiology with traditional yoga to serve the medical communities.
I am so honored to had the opportunity to interview this amazing & talented expert THE TIFFANY CRUIKSHANK @tiffanycruikshank founder of @yoga_medicine , How Yoga Medicine is Bridging the Gap Between Yoga and Healthcare. She is also a
@yogaglo instructor and so much more💛
▫️With that said, Tiffany was apart of a project I did on Meditation and Mindfulness in January 2017 to bring in the new year & she covered the meaning of Yoga Medicine?
▫️How yoga helps with faster healing of individuals with mental or physical issues.
▫️As well several myths about meditation, as well as different meditation styles. You can obtain our interview for free on my Manifesting Junkie Membership if you would like to hear. Just DM me.📱
I am soooo honored to have you Tiffany apart of my journey and now my upcoming book📚"Empowered Women that Empower Women- Volume 1"
#independentwoman#womeninspiringwomen#womanpower#femaleentrepreneur m #womeninbusiness#iempowerallwomen#encourage#yogamedicine#healthcare#yogapose#neuroscience#meditation#mindfulness#meditationmindfulnessproject#meditateyourweight
Have you ever noticed how Fragile Rhythm & FLOW can be? workflow, overflow, conversational flow,
FRIENDS - watch your FLOW - Be aware of the ‘things’ or ‘people’ that steal your Flow.
Flow is your productive space, your sweet spot.
Share with us how do your protect your Flow? 📍I use headphones they keep me where I need to be. 😉
I believe that you're great, that there's something utterly endlessly magnificent about you. Regardless of what has happened to you in your life, the bullshit, the heartache, the pain regardless of how young or how old you are on this very day... the moment when it all clicks and you begin to think properly... you forget about the past and only look toward the future. No more fog will stand in your way, your vision becomes clear. You don't boast, you're not envious yet you've turned hopefully and encouraging, you breath fresh air every morning, you realize there's much more to this life, that there's something more inside you, there's power within you and you begin to use it, to greaten your world, to reach heights beyond the imaginable. Once you do, It will begin to emerge. It will take over your life. It will feed you. It will clothe you. It will guide you, protect you, direct you, sustain your very existence, if you let it.... This I know for sure, and this is why I took x 7 attempts to take this ridiculous image and tried to learn 3 languages tonight 😂😘.....
I have also realised I am me and I’m not changing me , I work hard to be and get where I am today I want to succeed in everything I do , on that note I best pack I have a plane to catch tomorrow to eat , Cornetos, brioche and croissants 🥐 😘😘..... .
"Billy Banjo!" by Kicking Eagle
You'll find many #bluegrass and country artists mentioned throughout Kicking Eagle's "#BILLY#BANJO " This is the story of a small boy, picked on because of his size. His grandfather tells him: "Billy Boy, don't you worry what those boys think or what they say; that ain't important. What is important is what you know yourself to be. The Good Lord don't measure any man by how tall he is. You let those boys pick on you... and you pick on this banjo. We'll see who comes out ahead. Don't ever let anyone steal your dream!" The story will #encourage anyone to follow their #dream , no matter how improbable or impossible the dream might seem to others. $15.00 each includes postage payable through PayPal to email: email@example.com 1st Printing of Billy Banjo signed by Kicking Eagle (cover photo will be black & white) Include message with your address and print name(s) of whoever you want Eagle to sign the book(s) to. Thank you
Cindy, PR contact me at email PR@eaglemusicgroup.com
Little known story of the Thai rescue: the British Diver who found the kids had ran out of rope. So he went up for air and there those precious gems were—Sitting on a rock ledge right in front of him. He said, “if the rope were longer I would have kept going and not found them”. Also hours later the pumps failed and flooded the cave. That news from missionaries working in Thailand. #praisegod#divinediving
I thought of some life advice that will hopefully encourage anyone who reads this. I have a lot of advice because I've made a lot of mistakes XD :/ I still am far from perfect and still fail at some of these. But hopefully this is helpful and appreciated ^_^
- Make a list of people you want to pray for and pray for them committedly. Maybe ask people what specific ways you can pray for them.
- Learn how to cook. What if you are living on your own or you're married but your wife is sick or gone or unable to cook for whatever reason?
- Don't overthink things. Be open and honest with your family and friends.
- Be grateful. Every day, write things you are thankful for and thank God for them.
- Notice and enjoy the little things
- Don't be deceitful
- Do not give your heart away to anyone you're not married to. Not a friend or a "sister" or "brother"
- Guard your mind and your emotions and conversations, especially with people of the opposite gender.
- Guard your actions. Don't say or do things that might be misleading or give the wrong impression.
- Don't talk about people behind their backs and don't gossip. If you have problems with someone or wonder where you stand with them, talk to them about it.
- Don't go looking for a relationship until you're ready to be married and can provide for a family.
- Make God your top priority an spend time with Him and in His word ever day
- Be yourself and don't worry about trying to fit in or trying to be different. Just be you.
- Do to others what you would want them to do to you. Also, say things to others that are uplifting, encouraging, honest and that you would be okay with them saying to you.
- It's okay to feel sad or mad or hurt but don't stay there, don't dwell on it; take it to God. Don't stuff your feelings or pretend like they're not there.
- Forgive others. Forgiveness doesn't mean they were right and it doesn't mean you have to be friends or talk to them. Forgive in your heart and don't become bitter.
- Be patient. Tr to understand others and don't let the devil mess with your
“To be a champion,
I think you have to see the big picture.
It's not about winning and losing;
it's about every day hard work and about thriving on a challenge.
It's about embracing the pain that you'll experience at the end of a race and not being afraid.
I think people think too hard and get afraid of a certain challenge.”⚠
- Summer Sanders ❤
In the FASTer Way to Fat Loss® program I am teaching my ladies the importance of tracking their macros and the importance of meeting their nutrient goals! Carbs are one of them!
You have to eat and refuel your body or you will burn yourself out!
My ladies moving onto my second round, which is the majority of them are going to be held accountable; because guess what, that’s my job as their Coach! That is what I am here for.
I am here to inspire, encourage, motivate and sometimes lay down the hammer because I am that passionate about their success!
👊🏻”Tracking macros-the process forces you to be conscious of your decisions.”
👊🏻”To get results you have to take some action.”
👊🏻”Tracking is the way to get back on track.”
If you’re ready, I’m ready to Coach you to become a lean, fat burning machine!.
Let’s do this! Link in profile⬆️ My next round starts Monday July 23rd and I am 90% full with a few spots left. Sign up!
This is love. Some people in your life will laugh at your dream, discourage you, not value what you do, make you feel that their dream is more important than yours and make you feel that your dream is silly. Then you have those who are the total opposite and these are the ones who will support you, encourage you, inspire you and invest in you. I'm grateful for them all because either group makes me want to work harder. I've fallen plenty of times but each time I've gotten back up. I got a call this past weekend from two of my biggest supporters telling me they had something for me. They came and gave me a beautifully wrapped gift and a card with this message inside. I'm only sharing my story because you never know who's watching and rooting for your success. #trubsktluv#encourage#blessed#loved#grateful#inspired#beablessing#payitforward#tearsofjoy
So glad we got the opportunity to speak with a few ladies at the "Queens R' Us Beauty Camp" about our organization and self-confidence. @nissi_nise we love what you are doing! 😊 #educate#expose#encourage
&the moment has finally arrived 🤗🤗
5 months ago I would have never imagined myself using my phone to make money 😮
As a matter a fact, 5 years ago, I was working 2 management jobs, 80/week. At that time I needed to save for school, but knew I needed a change, so I went to serving and bartending.🍹 So again, 5 months ago I had 2 serving and bartending jobs, 80/week. I knew this time around it was the last time I wanted to do that 🙅♀️ Last week, I only worked ONE DAY! This week maybe only 3 if needed ⚡
I finally decided to take control of how much money I will make and from wherever I want to ✨
It's almost 2019, start using the resources you already have to build your dream, and not work to build someone else's!!! If you aren't using social media as another stream of income I suggest you'd be wise and do it.
🚫Stopping living paycheck to paycheck
✔Replace all that you work for someone else
✔Determine your wealth
I'll will show you my ways, just send me all the questions, I'm happy to help!