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For Appointments Contact Me Via WhatsApp/Call: (868) 328-0851
Any Occasion! House Visits Available! Get Booked! Sweet Beat! 💋💋💋💋💋💋💋
#makeupforblackwomen #blackgirlmagic #motd #melaninmagic #melaninbeauty #trinimua #caribbeanmua #makeupartist #underratedmuas #undiscovered_muas #girlboss #bossbabe #beautyguru #makeupenthusiast #makeuplover #wakeuptomakeup #makeupforever #makeupforrealblackwomen #womanup #empowher ##melaninmakeupdaily
Shop the marketplace, Tuesday at KaribFIT LIVE! with @maninyapure.

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Let's Celebrate & Support a Family in Need! 
On Tuesday, Jam with @DJGekkoDC & The KaribFIT Crew at our Celebration Session! 
Bring your donation of new books, toys, or clothing AND wear your Festive Gear as we #giveback, jump up, wine down, and celebrate the season!

LOCATION UPDATE: 7510 Maple Ave Takoma Park MD

Admission is included for members registered for the Winter Session of KaribFIT LIVE! and $5 (online only) if not registered. ==> karibfit.com/specialevents 🎁🎁🎁 . 
#KaribFIT #afrocaribbean #fitnessparty #giftgiving #celebration . 🎁🎅🏾🎄❄⛄🕎🕯🎁 .
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#KaribFIT #giveback #fitnessparty #afrocaribbean #holidaycelebration #giftgiving #caribbeanparty #celebratemovement #supportothers #carnivalprep #squadready #trinidadcarnival #empower #empowher #dcfitness #mycooldc #dclove #fitlove #takomapark
Shop the marketplace, Tuesday at KaribFIT LIVE! with @maninyapure. ______________________________ Let's Celebrate & Support a Family in Need! On Tuesday, Jam with @DJGekkoDC & The KaribFIT Crew at our Celebration Session! Bring your donation of new books, toys, or clothing AND wear your Festive Gear as we #giveback , jump up, wine down, and celebrate the season! LOCATION UPDATE: 7510 Maple Ave Takoma Park MD Admission is included for members registered for the Winter Session of KaribFIT LIVE! and $5 (online only) if not registered. ==> karibfit.com/specialevents 🎁🎁🎁 . #KaribFIT  #afrocaribbean  #fitnessparty  #giftgiving  #celebration  . 🎁🎅🏾🎄❄⛄🕎🕯🎁 . . . . . . #KaribFIT  #giveback  #fitnessparty  #afrocaribbean  #holidaycelebration  #giftgiving  #caribbeanparty  #celebratemovement  #supportothers  #carnivalprep  #squadready  #trinidadcarnival  #empower  #empowher  #dcfitness  #mycooldc  #dclove  #fitlove  #takomapark 
@Regran_ed from @karibfit -  Let's Celebrate & Support a Family in Need! 
Each December KaribFIT sponsors a gift drive for children and families in shelters or other situations. We've been matched with a young mother of two daughters who has recently left a domestic violence relationship. 
This Tuesday, join us in sharing warmth and love with your donations!

If you find it in your hearts, here are a few things they need.
- An iron
- Washcloths
- Clothes for each girl [size 14/L youth and 12 months]
- Toys and books for each girl - Sippy cups for baby girl

Donations will be collected at Tuesday's KaribFIT LIVE! Celebration!
karibfit.com/specialevents

Thank you in advance for your generosity!! _________________________________________________

Jam with @DJGekkoDC & The KaribFIT Crew on Tuesday, December 11 at our End of the Year Celebration! Admission is included for members registered for the Winter Session of KaribFIT LIVE! and $5 (online only) if not registered. 🎁🎁🎁 .
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#KaribFIT #giveback #fitnessparty #afrocaribbean #holidaycelebration #giftgiving #caribbeanparty #celebratemovement #supportothers #carnivalprep #squadready #trinidadcarnival #empower #empowher #dcfitness #mycooldc #dclove #fitlove #takomapark -
@Regran_ed from @karibfit - Let's Celebrate & Support a Family in Need! Each December KaribFIT sponsors a gift drive for children and families in shelters or other situations. We've been matched with a young mother of two daughters who has recently left a domestic violence relationship. This Tuesday, join us in sharing warmth and love with your donations! If you find it in your hearts, here are a few things they need. - An iron - Washcloths - Clothes for each girl [size 14/L youth and 12 months] - Toys and books for each girl - Sippy cups for baby girl Donations will be collected at Tuesday's KaribFIT LIVE! Celebration! karibfit.com/specialevents Thank you in advance for your generosity!! _________________________________________________ Jam with @DJGekkoDC & The KaribFIT Crew on Tuesday, December 11 at our End of the Year Celebration! Admission is included for members registered for the Winter Session of KaribFIT LIVE! and $5 (online only) if not registered. 🎁🎁🎁 . . . . . . . #KaribFIT  #giveback  #fitnessparty  #afrocaribbean  #holidaycelebration  #giftgiving  #caribbeanparty  #celebratemovement  #supportothers  #carnivalprep  #squadready  #trinidadcarnival  #empower  #empowher  #dcfitness  #mycooldc  #dclove  #fitlove  #takomapark  -
Our massive, beautiful, glamorous, custom built reception desk, complete with hers and hers desks on the side started getting built today! Omg she’s going to be pretty 😍
Our massive, beautiful, glamorous, custom built reception desk, complete with hers and hers desks on the side started getting built today! Omg she’s going to be pretty 😍
Art enable us to find ourselves and lose ourselves at the same time.
-Thomas Merton
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#artwithheart #gypsyart #empowher #watercolorpainting #watercoloring #artmadewithlove #creativeexpression #thomasmertonquote #freespiritart
“The question isn’t who’s going to let me; it’s who is going to stop me.” ~ Ayn Rand #throwback to our first Leadership Symposium at Marion P. Thomas Charter School!
“The question isn’t who’s going to let me; it’s who is going to stop me.” ~ Ayn Rand #throwback  to our first Leadership Symposium at Marion P. Thomas Charter School!
Focused on the vision God has given me ❤️
Focused on the vision God has given me ❤️
Alison Cox guides our participants through fitness class.
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Still not volunteering at Salt and Light Coalition? Visit our website today!
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#saltandlightcoalition #chicagononprofit #humantrafficking #empowher #ptsd #bethelight #chicagofitness
“Pinup on the lips:
-  Kissable lipstick all over - Crushing lipstick in the center
- Tickled Pink gloss in the center 
I love this new lip collection! OMG!” Says @allthingsreal.co 
#makeupblogger #lipstickpackaging #mua #stylish  #womensupportingwomen #womensfashion #lipstick #pinned #askjadacy #makeupforblackwomen #makeupformelaningirls #empoweringwomen #empowHER #goals #fashionblogger #instastyle #lifestyleblogger #styleblogger #hersociety #bossbabe #youtuber #pintrest #florida #NYC #LA
“Pinup on the lips: - Kissable lipstick all over - Crushing lipstick in the center - Tickled Pink gloss in the center I love this new lip collection! OMG!” Says @allthingsreal.co #makeupblogger  #lipstickpackaging  #mua  #stylish  #womensupportingwomen  #womensfashion  #lipstick  #pinned  #askjadacy  #makeupforblackwomen  #makeupformelaningirls  #empoweringwomen  #empowHER  #goals  #fashionblogger  #instastyle  #lifestyleblogger  #styleblogger  #hersociety  #bossbabe  #youtuber  #pintrest  #florida  #NYC  #LA 
Give Him more of your time, He's worth it. Give Him more time before you throw in the towel. He's still working things out⁣
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#fiercefaithfab #becomeher #heyladies #bawseup #queenthings #queening #popping #growup #glowup #faith #God #jesus #hello #bossup #goals #dreamer  #instalife #focus #purpose #girlboss #bestlife #empowher #empowerment #women #womeninspiringwomen  #power #motivation #inspiration #womensupportswomen  #accountability
Give Him more of your time, He's worth it. Give Him more time before you throw in the towel. He's still working things out⁣ ⁣ ⁣ ⁣ #fiercefaithfab  #becomeher  #heyladies  #bawseup  #queenthings  #queening  #popping  #growup  #glowup  #faith  #God  #jesus  #hello  #bossup  #goals  #dreamer  #instalife  #focus  #purpose  #girlboss  #bestlife  #empowher  #empowerment  #women  #womeninspiringwomen  #power  #motivation  #inspiration  #womensupportswomen  #accountability 
Or with my privilege..
Or with my privilege..
We can be one other’s sheros 👊#girlpower
One time for the Birthday Chic 🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳
Happy Birthday Phadren J.

#stylish #womensfashion #empowHER #goals #inspiration #instastyle  #hersociety #bossbabe #florida #stylish  #bossbabe #florida #NYC #LA #Miami #TeenVogue #Glamour #Elle #Vogue #Fashion #style #stylist #blackgirlmagic #blackgirlsrock #essence #instyle #tampa #tampastylist #issalook #wardrobe #image #StylesbyPhadrenJ
We are kicking off our 12 days of fierceness this Tuesday! (Sign up link in bio) This 12 days will include different meetups. 
The first meet up will be a #chatandchai!!! Ladies meet us at Cuppies & Joe Tuesday at 7pm. 
#12daysfierce #fiercefaithfab #becomeher #heyladies #bawseup #queenthings #growup #glowup #faith #God #jesus #hello #bossup #goals #dreamer  #instalife #focus #purpose #girlboss #bestlife #empowher #empowerment #women #womeninspiringwomen  #power #motivation #inspiration #womensupportswomen  #accountability
We are kicking off our 12 days of fierceness this Tuesday! (Sign up link in bio) This 12 days will include different meetups. The first meet up will be a #chatandchai !!! Ladies meet us at Cuppies & Joe Tuesday at 7pm. #12daysfierce  #fiercefaithfab  #becomeher  #heyladies  #bawseup  #queenthings  #growup  #glowup  #faith  #God  #jesus  #hello  #bossup  #goals  #dreamer  #instalife  #focus  #purpose  #girlboss  #bestlife  #empowher  #empowerment  #women  #womeninspiringwomen  #power  #motivation  #inspiration  #womensupportswomen  #accountability 
THIS GIRL finished her first 5k today, running across the finish line with a smile on her face! #girlsontherun #gotr #runlikeagirl #empowher
Behind every successful woman is a tribe of other successful women who have her back. Shout out to all the sheros out there owning their voices and being the change we wish to see💪🏻 Want to learn more about how you can learn to use your voice, own your presence, and be more confident in your communication? We can help! DM us @proudandpresent for a free consultation #womenhelpingwomen 📷: @unwomen
Behind every successful woman is a tribe of other successful women who have her back. Shout out to all the sheros out there owning their voices and being the change we wish to see💪🏻 Want to learn more about how you can learn to use your voice, own your presence, and be more confident in your communication? We can help! DM us @proudandpresent for a free consultation #womenhelpingwomen  📷: @unwomen
2 mini sessions this morning and then a double at my day job. I will survive!
2 mini sessions this morning and then a double at my day job. I will survive!
If this ain’t true...
If this ain’t true...
Et ainsi se termine cette merveilleuse page de 2018...
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Pendant 8 mois, j'ai rencontré et côtoyé des femmes extraordinaires aujourd'hui devenues mes sœurs, mes mamans, mes confidentes, mes camarades, mes modèles. Ce programme Women Act a changé notre posture entrepreneuriale, mais pas que. Il a surtout changé nos vies. Ces temps d'introspection, d'échanges, de réflexions, de partages ont été les plus beaux que j'ai eu l'occasion de vivre depuis mon Master, il y a presque 15 ans aujourd'hui.
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Merci @empow.her d'avoir donné un sens à la sororité et à la bienveillance. Merci @soazbart pour sa vision. Merci aux filles d'avoir matérialisé ce programme unique, aux coaches pour tout.
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Mesdames, vous êtes vibrantes, vous êtes puissantes, vous êtes belles, ne l'oubliez jamais.
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A très vite.
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@genderbusters @cocottarium_officiel @_ciwik @laclavetteworld @loulidesbois @babelicotbio @biskili_bzh @le_reuz @veronicdurand @familyparty_fpp @boudoirofnoor @moi_et_mes_enfants @karinetorrent et toutes les autres !
Et ainsi se termine cette merveilleuse page de 2018... . Pendant 8 mois, j'ai rencontré et côtoyé des femmes extraordinaires aujourd'hui devenues mes sœurs, mes mamans, mes confidentes, mes camarades, mes modèles. Ce programme Women Act a changé notre posture entrepreneuriale, mais pas que. Il a surtout changé nos vies. Ces temps d'introspection, d'échanges, de réflexions, de partages ont été les plus beaux que j'ai eu l'occasion de vivre depuis mon Master, il y a presque 15 ans aujourd'hui. . Merci @empow.her d'avoir donné un sens à la sororité et à la bienveillance. Merci @soazbart pour sa vision. Merci aux filles d'avoir matérialisé ce programme unique, aux coaches pour tout. . Mesdames, vous êtes vibrantes, vous êtes puissantes, vous êtes belles, ne l'oubliez jamais. . A très vite. . @genderbusters @cocottarium_officiel @_ciwik @laclavetteworld @loulidesbois @babelicotbio @biskili_bzh @le_reuz @veronicdurand @familyparty_fpp @boudoirofnoor @moi_et_mes_enfants @karinetorrent et toutes les autres !
We made it to Friday! Who’s going to work hard so they can play hard this weekend, just like RBG?
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#workhardplayhard #powertotheshe #empowher #fightfirewithfunny
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Make the decision to Journey to MOMpowerment right now! What are you waiting for? What is stopping you from stepping into the most Empowered Self you can be! The ONLY thing that is in your way, is YOU! This Group Program offers all the Support, Knowledge, and Results you are looking for. Take the leap of faith in yourself and make 2019 YOUR year!! 🙌
I will be going live later tonight to talk alllllll about this, so DO NOT miss it !! 👇
Can't wait?!?! Link in BIO or DM me to chat now !!! #miindfulmama #mompowerment #empowerment #empoweringwomen #empower #empowHER #womenempowerment #supermama #supermom #coaching #community #peertopeer #coach #support #selfcompassion #boundaries #balance #confidence #momfidence #2019 #love #beautiful
Make the decision to Journey to MOMpowerment right now! What are you waiting for? What is stopping you from stepping into the most Empowered Self you can be! The ONLY thing that is in your way, is YOU! This Group Program offers all the Support, Knowledge, and Results you are looking for. Take the leap of faith in yourself and make 2019 YOUR year!! 🙌 I will be going live later tonight to talk alllllll about this, so DO NOT miss it !! 👇 Can't wait?!?! Link in BIO or DM me to chat now !!! #miindfulmama  #mompowerment  #empowerment  #empoweringwomen  #empower  #empowHER  #womenempowerment  #supermama  #supermom  #coaching  #community  #peertopeer  #coach  #support  #selfcompassion  #boundaries  #balance  #confidence  #momfidence  #2019  #love  #beautiful 
This is a full set of CS Lewis’ Chronicles of Narnia. I really like older books because they give me a feeling that warms me up.  I have enjoyed having these books and now would like to share them with someone else.  The full vintage set (two separate printings) is $14 including shipping. I know your family will love them as much as ours has. Comment below to claim the set. Then DM me your email address and I will send you a PayPal invoice (with my mom’s help). .
I was 4 years old when my parents started reading these to me.
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#freeshipping #bookstagram #kidpreneur #kids #giftsforthefamily #readaloud #booktime #readingtime📖 #readinglife #empowher #girlpower #businessgirl #cslewis #narnia #kidshop #whattobuy
This is a full set of CS Lewis’ Chronicles of Narnia. I really like older books because they give me a feeling that warms me up. I have enjoyed having these books and now would like to share them with someone else. The full vintage set (two separate printings) is $14 including shipping. I know your family will love them as much as ours has. Comment below to claim the set. Then DM me your email address and I will send you a PayPal invoice (with my mom’s help). . I was 4 years old when my parents started reading these to me. . #freeshipping  #bookstagram  #kidpreneur  #kids  #giftsforthefamily  #readaloud  #booktime  #readingtime 📖 #readinglife  #empowher  #girlpower  #businessgirl  #cslewis  #narnia  #kidshop  #whattobuy 
Let's Celebrate & Support a Family in Need! 
Each December KaribFIT sponsors a gift drive for children and families in shelters or other situations. We've been matched with a young mother of two daughters who has recently left a domestic violence relationship. 
This Tuesday, join us in sharing warmth and love with your donations!

If you find it in your hearts, here are a few things they need.
- An iron
- Washcloths
- Clothes for each girl [size 14/L youth and 12 months]
- Toys and books for each girl - Sippy cups for baby girl

Donations will be collected at Tuesday's KaribFIT LIVE! Celebration!
karibfit.com/specialevents

Thank you in advance for your generosity!! _________________________________________________

Jam with @DJGekkoDC & The KaribFIT Crew on Tuesday, December 11 at our End of the Year Celebration! Admission is included for members registered for the Winter Session of KaribFIT LIVE! and $5 (online only) if not registered. 🎁🎁🎁 .
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#KaribFIT #giveback #fitnessparty #afrocaribbean #holidaycelebration #giftgiving #caribbeanparty #celebratemovement #supportothers #carnivalprep #squadready #trinidadcarnival #empower #empowher #dcfitness #mycooldc #dclove #fitlove #takomapark
Let's Celebrate & Support a Family in Need! Each December KaribFIT sponsors a gift drive for children and families in shelters or other situations. We've been matched with a young mother of two daughters who has recently left a domestic violence relationship. This Tuesday, join us in sharing warmth and love with your donations! If you find it in your hearts, here are a few things they need. - An iron - Washcloths - Clothes for each girl [size 14/L youth and 12 months] - Toys and books for each girl - Sippy cups for baby girl Donations will be collected at Tuesday's KaribFIT LIVE! Celebration! karibfit.com/specialevents Thank you in advance for your generosity!! _________________________________________________ Jam with @DJGekkoDC & The KaribFIT Crew on Tuesday, December 11 at our End of the Year Celebration! Admission is included for members registered for the Winter Session of KaribFIT LIVE! and $5 (online only) if not registered. 🎁🎁🎁 . . . . . . . #KaribFIT  #giveback  #fitnessparty  #afrocaribbean  #holidaycelebration  #giftgiving  #caribbeanparty  #celebratemovement  #supportothers  #carnivalprep  #squadready  #trinidadcarnival  #empower  #empowher  #dcfitness  #mycooldc  #dclove  #fitlove  #takomapark 
Happy December Queens🌺💙👑 It's hard to believe that we're already in December. The countdown to 2019 and January 1st, the day of the "New Year, New Me" declarations has officially begun. Why wait until the new year to start making positive lifestyle changes, ridding yourself of toxic people, unlearning negative behaviors, and dismantling old mindsets.... experience the sweet aroma of a fresh season today! Why not start living your best life today? Check out our latest blog post on how to Live Intentionally Each Day. Make every moment count. 
Link in the bio🌺
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#SelfCare #EmpowHer #Empowerment #PersonalDevelopment #DailyEncouragement
Happy December Queens🌺💙👑 It's hard to believe that we're already in December. The countdown to 2019 and January 1st, the day of the "New Year, New Me" declarations has officially begun. Why wait until the new year to start making positive lifestyle changes, ridding yourself of toxic people, unlearning negative behaviors, and dismantling old mindsets.... experience the sweet aroma of a fresh season today! Why not start living your best life today? Check out our latest blog post on how to Live Intentionally Each Day. Make every moment count. Link in the bio🌺 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #SelfCare  #EmpowHer  #Empowerment  #PersonalDevelopment  #DailyEncouragement 
Happy December Queens🌺💙👑 It's hard to believe that we're already in December. The countdown to 2019 and January 1st, the day of the "New Year, New Me" declarations has officially begun. Why wait until the new year to start making positive lifestyle changes, ridding yourself of toxic people, unlearning negative behaviors, and dismantling old mindsets.... experience the sweet aroma of a fresh season today! Why not start living your best life today? Check out our latest blog post on how to Live Intentionally Each Day. Make every moment count. 
Link in the bio🌺
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#SelfCare #EmpowHer #Empowerment #PersonalDevelopment #DailyEncouragement
Happy December Queens🌺💙👑 It's hard to believe that we're already in December. The countdown to 2019 and January 1st, the day of the "New Year, New Me" declarations has officially begun. Why wait until the new year to start making positive lifestyle changes, ridding yourself of toxic people, unlearning negative behaviors, and dismantling old mindsets.... experience the sweet aroma of a fresh season today! Why not start living your best life today? Check out our latest blog post on how to Live Intentionally Each Day. Make every moment count. Link in the bio🌺 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #SelfCare  #EmpowHer  #Empowerment  #PersonalDevelopment  #DailyEncouragement 
Traveling is enriching and oh so much fun!
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And that applies when you travel solo too!! .
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If you’re an independent woman, then i suggest you plan a solo trip ASAP!! You’ll Thank me later😉
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I’m happy to share tips, if need be! 👉🏽via DM .
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“Get Lost”, do your thing and live life!
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Use my promo code “SYLVIA” @getlostapparel 💰👉🏽for a 15% Discount Off 💸any item purchased [at www.getlostapparel.com]
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📦Worldwide shipping🌎
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#teamgetlost #getlostapparel 
#solotravelingisfun #solotraveling #wanderlusters #doyourthing #doyourtravel #blacktravelfeed #blackbloggers #blackgirlsmagic #blackgirltravel #nikongirl #gooutandshoot #beachbumming #onelifetolive #daretobeyou #getoutandexplore #mindsetmatters #soloexplorer #personalgrowthjourney #youcandoittoo #bethechangeyouwanttosee #empowher
Traveling is enriching and oh so much fun! . . And that applies when you travel solo too!! . . If you’re an independent woman, then i suggest you plan a solo trip ASAP!! You’ll Thank me later😉 . . I’m happy to share tips, if need be! 👉🏽via DM . . “Get Lost”, do your thing and live life! . . Use my promo code “SYLVIA” @getlostapparel 💰👉🏽for a 15% Discount Off 💸any item purchased [at www.getlostapparel.com] . 📦Worldwide shipping🌎 . . . . . . . #teamgetlost  #getlostapparel  #solotravelingisfun  #solotraveling  #wanderlusters  #doyourthing  #doyourtravel  #blacktravelfeed  #blackbloggers  #blackgirlsmagic  #blackgirltravel  #nikongirl  #gooutandshoot  #beachbumming  #onelifetolive  #daretobeyou  #getoutandexplore  #mindsetmatters  #soloexplorer  #personalgrowthjourney  #youcandoittoo  #bethechangeyouwanttosee  #empowher 
N🚫excuses‼️ If you want people to take you serious, you have to take yourself serious! Go harder than ever, stop procrastinating and putting off what’s designed to elevate you. Take that risk, it just might change ya life🌐 •
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#blackgirlmagic #growing #elevate #enticeone #blkcreatives #supportblackbusiness #empowher #femaleentrepreneur #mindsetiseverything #bossbabe #girlboss #qotd #support #linkinbio #instafashion
Redirect your energy ✨ learn to NOT give a fuck about the things that don’t ultimately matter ✨ unfuck YOURSELF from what made you dim your sparkle in the first place✨set yourself up for a year of magical fucks, join me starting 12/17! Message me for full details, literally so freaking excited 😍
Redirect your energy ✨ learn to NOT give a fuck about the things that don’t ultimately matter ✨ unfuck YOURSELF from what made you dim your sparkle in the first place✨set yourself up for a year of magical fucks, join me starting 12/17! Message me for full details, literally so freaking excited 😍
Happy Friday! We challenge you to trust Good with whatevers been concerning you lately. He is able! ⁣
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And have a great day on purpose!⁣
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#fiercefaithfab #becomeher #heyladies #bawseup #queenthings #queening #popping #growup #glowup #faith #God #jesus #hello #bossup #goals #dreamer  #instalife #focus #purpose #girlboss #bestlife #empowher #empowerment #women #womeninspiringwomen  #power #motivation #inspiration #womensupportswomen  #accountability
Happy Friday! We challenge you to trust Good with whatevers been concerning you lately. He is able! ⁣ ⁣ And have a great day on purpose!⁣ ⁣ ⁣ ⁣ ⁣ #fiercefaithfab  #becomeher  #heyladies  #bawseup  #queenthings  #queening  #popping  #growup  #glowup  #faith  #God  #jesus  #hello  #bossup  #goals  #dreamer  #instalife  #focus  #purpose  #girlboss  #bestlife  #empowher  #empowerment  #women  #womeninspiringwomen  #power  #motivation  #inspiration  #womensupportswomen  #accountability 
Something that’s interested me in the past few months is the difference between the male and female body in regards to diet and training.

The majority of research and studies in fitness an exercise are based on young males and little is done on females. However, our bodies are completely different and after reading ‘ROAR’ by Stacy T. Simms what is clear is ‘women are not small men’. After reading various articles/books and listening to podcasts, I’ve also learnt that the menstrual cycle can also really effect training. I recently made the decision to come off of my combined pill and although it’s extremely individual and different for each person, I feel 10x better for it. Not only do I have more energy and motivation for my training sessions but I generally feel happier in myself. 
There’s a whole lot to learn but I think people need to be more aware of the fact that women and men are different and that training programmes need to be suited to the individual, gender taken into consideration. 
@gynaegeek is a great person to look to for more information on female health, and the podcast posted above is a great listen if you want to learn more. @_adamwillis 
#empowher #empowered #podcast #femalehealth #important #education #femaletraining #girlsthatlift
Something that’s interested me in the past few months is the difference between the male and female body in regards to diet and training. The majority of research and studies in fitness an exercise are based on young males and little is done on females. However, our bodies are completely different and after reading ‘ROAR’ by Stacy T. Simms what is clear is ‘women are not small men’. After reading various articles/books and listening to podcasts, I’ve also learnt that the menstrual cycle can also really effect training. I recently made the decision to come off of my combined pill and although it’s extremely individual and different for each person, I feel 10x better for it. Not only do I have more energy and motivation for my training sessions but I generally feel happier in myself. There’s a whole lot to learn but I think people need to be more aware of the fact that women and men are different and that training programmes need to be suited to the individual, gender taken into consideration. @gynaegeek is a great person to look to for more information on female health, and the podcast posted above is a great listen if you want to learn more. @_adamwillis #empowher  #empowered  #podcast  #femalehealth  #important  #education  #femaletraining  #girlsthatlift 
#TGIF and I’m performing tonight! Catch me supporting the ladies through #empowher all proceeds go to this girl powered charity. See you tonight! @ the capitol factory and DEC  7:30 💪🏼💃🏼
#TGIF  and I’m performing tonight! Catch me supporting the ladies through #empowher  all proceeds go to this girl powered charity. See you tonight! @ the capitol factory and DEC 7:30 💪🏼💃🏼
Heyyy good lookin’🤩❤️. For Appointments Contact Me Via WhatsApp/Call: (868) 328-0851
Any Occasion! House Visits Available! Get Booked! Sweet Beat! 💋💋💋💋💋💋💋
#makeupforblackwomen #blackgirlmagic #motd #melaninmagic #melaninbeauty #trinimua #caribbeanmua #makeupartist #underratedmuas #undiscovered_muas #girlboss #bossbabe #beautyguru #makeupenthusiast #makeuplover #wakeuptomakeup #makeupforever #makeupforrealblackwomen #womanup #empowher ##melaninmakeupdaily
Heyyy good lookin’🤩❤️. For Appointments Contact Me Via WhatsApp/Call: (868) 328-0851 Any Occasion! House Visits Available! Get Booked! Sweet Beat! 💋💋💋💋💋💋💋 #makeupforblackwomen  #blackgirlmagic  #motd  #melaninmagic  #melaninbeauty  #trinimua  #caribbeanmua  #makeupartist  #underratedmuas  #undiscovered_muas  #girlboss  #bossbabe  #beautyguru  #makeupenthusiast  #makeuplover  #wakeuptomakeup  #makeupforever  #makeupforrealblackwomen  #womanup  #empowher  ##melaninmakeupdaily 
Because even when nothing makes sense she keeps believing it’s possible!!!! -Ray-
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#wellness #21daychallenge #curlytaperedcut #findpositivity #keepgoing #yougotthis#believeinyourself #EMPOWHER#womenempowerment#bossbabe#motivingwomen #upperbodyday
Holiday orders are rolling out and we are so excited for you to receive your ‘empowher’ shirts! There is still time to order yours or one for a friend this Holiday Season! #empowher #giftsthatgiveback
Holiday orders are rolling out and we are so excited for you to receive your ‘empowher’ shirts! There is still time to order yours or one for a friend this Holiday Season! #empowher  #giftsthatgiveback 
#12days of positioning ourselves for greatness and embracing the Christmas spirit...yes please! 
Join is for pur 12 Days of Fierceness and let's be empowered for a great end to 2018 and an even better 2019 together!

#fiercefaithfab #becomeher #heyladies #bawseup #queenthings #queening #popping #growup #glowup #faith #God #jesus #hello #bossup #goals #dreamer  #instalife #focus #purpose #girlboss #bestlife #empowher #empowerment #women #power #christmas #challenge #accountability
#12days  of positioning ourselves for greatness and embracing the Christmas spirit...yes please! Join is for pur 12 Days of Fierceness and let's be empowered for a great end to 2018 and an even better 2019 together! #fiercefaithfab  #becomeher  #heyladies  #bawseup  #queenthings  #queening  #popping  #growup  #glowup  #faith  #God  #jesus  #hello  #bossup  #goals  #dreamer  #instalife  #focus  #purpose  #girlboss  #bestlife  #empowher  #empowerment  #women  #power  #christmas  #challenge  #accountability 
Y’all! Just 9 days left to register for our women’s day retreat on Saturday, January 12, 2019 at Summer Mill Retreat and Conference Center!! Eeeeeeeekkkk! $60 gets you in! Let me know you want to come so I can help get you registered! 
#TRIBE
#EmpowHer
Y’all! Just 9 days left to register for our women’s day retreat on Saturday, January 12, 2019 at Summer Mill Retreat and Conference Center!! Eeeeeeeekkkk! $60 gets you in! Let me know you want to come so I can help get you registered! #TRIBE  #EmpowHer 
9  M O N T H S in Boise! This month has been tough but ultimately pretty good! I drove in the snow for the first time, started a new part time job, survived my first holiday in a long time as a single lady 🙌🏻, cried 3 times because I miss Africa, and felt the pain of numb hands for the first time in over 15 years! I’ve been stressed a lot this month about what my future holds but I’ve been letting it go and just watching God take the lead and it’s been fun to watch! I can’t believe I’m almost to a year 😱 #taylorinboise
9 M O N T H S in Boise! This month has been tough but ultimately pretty good! I drove in the snow for the first time, started a new part time job, survived my first holiday in a long time as a single lady 🙌🏻, cried 3 times because I miss Africa, and felt the pain of numb hands for the first time in over 15 years! I’ve been stressed a lot this month about what my future holds but I’ve been letting it go and just watching God take the lead and it’s been fun to watch! I can’t believe I’m almost to a year 😱 #taylorinboise 
BAYA ❤️ Empow'Her
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@empow.her est une organisation Française qui oeuvre depuis 2011 pour l’autonomisation des femmes dans le monde en renforçant leur liberté et leur capacité à entreprendre. Pour cela, Empow'Her crée programmes de formation, d’accompagnement et de mise en réseau pour faciliter l’accès des femmes au secteur de l’entrepreneuriat et abattre les barrières auxquelles elles sont confrontées.
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Nous avons mis en place un "arrondi solidaire" pour soutenir cette organisation dont les valeurs nous tiennent à coeur ! Vous pouvez désormais faire un don, au moment de passer commande sur notre site. On compte sur vous, on espère que vous serez nombreux à les soutenir aussi ✨
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#bayalife #empowher #solidarity #entrepreneurship #empowerment
BAYA ❤️ Empow'Her ~ @empow.her est une organisation Française qui oeuvre depuis 2011 pour l’autonomisation des femmes dans le monde en renforçant leur liberté et leur capacité à entreprendre. Pour cela, Empow'Her crée programmes de formation, d’accompagnement et de mise en réseau pour faciliter l’accès des femmes au secteur de l’entrepreneuriat et abattre les barrières auxquelles elles sont confrontées. ~ Nous avons mis en place un "arrondi solidaire" pour soutenir cette organisation dont les valeurs nous tiennent à coeur ! Vous pouvez désormais faire un don, au moment de passer commande sur notre site. On compte sur vous, on espère que vous serez nombreux à les soutenir aussi ✨ ~ #bayalife  #empowher  #solidarity  #entrepreneurship  #empowerment 
It doesn’t matter if you’ve been naughty or nice, you definitely deserve some Jofit in your life. Our Prosecco Collection has plenty of pop to spice up your wardrobe 💋 🍾 #giftideas #teamjofit
It doesn’t matter if you’ve been naughty or nice, you definitely deserve some Jofit in your life. Our Prosecco Collection has plenty of pop to spice up your wardrobe 💋 🍾 #giftideas  #teamjofit 
We LOVE seeing our emergency care bags in the hands of women in re-entry! Want to make a difference this holiday season + help women in need? Visit our website + make a donation today! • 
#Repost @newhourforwomen ・・・
Our members are so appreciative and we take great joy in supporting them! Today we met with two recently released women and provided them with re-entry bags containing some basic essentials such as clothing and toiletries.
We LOVE seeing our emergency care bags in the hands of women in re-entry! Want to make a difference this holiday season + help women in need? Visit our website + make a donation today! • #Repost  @newhourforwomen ・・・ Our members are so appreciative and we take great joy in supporting them! Today we met with two recently released women and provided them with re-entry bags containing some basic essentials such as clothing and toiletries.
#question What are you doing to position yourself in the last few weeks of 2018 for greatness in 2019? Let us know in the comments!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are WERKIN! Working on becoming the best, God-designed versions of ourselves. Working to overcome fear and self sabotage. Working and allowing God to continue to heal our hearts. We are done playing small.Done with excises, and doing what it takes to make sure we are prepared for all the amazing things we know are ahead of us! ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fiercefaithfab #becomeher #heyladies #bawseup #queenthings #queening #popping #growup #glowup #faith #God #jesus #hello #bossup #goals #dreamer  #instalife #focus #purpose #girlboss #bestlife #empowher #empowerment #women #womeninspiringwomen  #power #motivation #inspiration #accountability
#question  What are you doing to position yourself in the last few weeks of 2018 for greatness in 2019? Let us know in the comments!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are WERKIN! Working on becoming the best, God-designed versions of ourselves. Working to overcome fear and self sabotage. Working and allowing God to continue to heal our hearts. We are done playing small.Done with excises, and doing what it takes to make sure we are prepared for all the amazing things we know are ahead of us! ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fiercefaithfab  #becomeher  #heyladies  #bawseup  #queenthings  #queening  #popping  #growup  #glowup  #faith  #God  #jesus  #hello  #bossup  #goals  #dreamer  #instalife  #focus  #purpose  #girlboss  #bestlife  #empowher  #empowerment  #women  #womeninspiringwomen  #power  #motivation  #inspiration  #accountability 
Happy birthday to my sister and best friend @olivia.fyffe ! 🎈🥳
This past year has been insane! I mean you have a tiny human now but the crazier things get the closer we get and I wouldn’t have it any other way. I remember meeting you on your 6th birthday at Chuck E. Cheese and playing like we have known each other our whole lives about .5 seconds later like we knew we were meant to be family from the jump.
We will conquer the world together I promise! I love you 😘 .
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P.S. I love trying to explain to ppl how we are sisters but only 6 weeks apart. It entertains my life 🤣
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#OliviaFyffe #HappyBirthday #22ndBirthday #SistersForLife #BestFriend #HACNW #AmmieWalker #BabysFirtSteps #OOTD #LivFyffe #OliveTheOtherReindeer #FollowMe #DaniAlexandria #InstaBirthday #BDay #BirthdayPrincess #Birthday #EmpowHer #BirthdayGirl #TakeOnTheWorld #SisterSquad #OlderSister #SisterLove #SisterSister #TwinSister #ConquerTheWorld #PowerfulWomen #WCW #SisterShoutout #BirthdayPost
Happy birthday to my sister and best friend @olivia.fyffe ! 🎈🥳 This past year has been insane! I mean you have a tiny human now but the crazier things get the closer we get and I wouldn’t have it any other way. I remember meeting you on your 6th birthday at Chuck E. Cheese and playing like we have known each other our whole lives about .5 seconds later like we knew we were meant to be family from the jump. We will conquer the world together I promise! I love you 😘 . . . . P.S. I love trying to explain to ppl how we are sisters but only 6 weeks apart. It entertains my life 🤣 . #OliviaFyffe  #HappyBirthday  #22ndBirthday  #SistersForLife  #BestFriend  #HACNW  #AmmieWalker  #BabysFirtSteps  #OOTD  #LivFyffe  #OliveTheOtherReindeer  #FollowMe  #DaniAlexandria  #InstaBirthday  #BDay  #BirthdayPrincess  #Birthday  #EmpowHer  #BirthdayGirl  #TakeOnTheWorld  #SisterSquad  #OlderSister  #SisterLove  #SisterSister  #TwinSister  #ConquerTheWorld  #PowerfulWomen  #WCW  #SisterShoutout  #BirthdayPost 
All about women in business. 
#ustart 
#local 
#empowher 
#mainescents 
#scentedsoaps 
#scentedcandles
Get ready. Get sweaty. Get fresh!!🥊🥊 Our own custom premium face & body wipes for only $12 for 50 wipes!!👀 Just wipe HIT off!!💁‍♀️
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#feelingfresh #wipehitoff #natural #30minutehit #gear #premium
Let’s talk about how our versatile suspense skirt & sleek bodysuit 👩🏽‍💻seen on our model @__suchabeauty__ sets the tone for enticing ⚜️ •
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#unapologeticallyblack #blackgirlmagic #blackfashionblogger #blkcreatives #fashion #model #boutique #enticeone #supportblackbusiness #blessed #empowher #bossbabe #ootd #instafashion #wiwt #chic
Many times we doubt we have the ability to pursue a dream or start a vision God has placed on our hearts when the reality is God has equipped us with everything we need to get started! So today, I repuke the negative thoughts you have in your mind that have planted negative seeds of doubt! Change your perspective and see the greatness he’s completing with you 💖
Many times we doubt we have the ability to pursue a dream or start a vision God has placed on our hearts when the reality is God has equipped us with everything we need to get started! So today, I repuke the negative thoughts you have in your mind that have planted negative seeds of doubt! Change your perspective and see the greatness he’s completing with you 💖
Head over to our website & Join our holiday Kiss List. Enter your Email for a chance to win FREE pinup NAKED Lipstick set for the holidays. 
Have you been naughty or nice?! 💋

#makeupblogger #lipstickpackaging #mua #stylish  #womensupportingwomen #womensfashion #lipstick #pinned #askjadacy #makeupforblackwomen #makeupformelaningirls #empoweringwomen #empowHER #goals #fashionblogger #instastyle #lifestyleblogger #styleblogger #hersociety #bossbabe #youtuber #pintrest #florida #NYC #LA
Head over to our website & Join our holiday Kiss List. Enter your Email for a chance to win FREE pinup NAKED Lipstick set for the holidays. Have you been naughty or nice?! 💋 #makeupblogger  #lipstickpackaging  #mua  #stylish  #womensupportingwomen  #womensfashion  #lipstick  #pinned  #askjadacy  #makeupforblackwomen  #makeupformelaningirls  #empoweringwomen  #empowHER  #goals  #fashionblogger  #instastyle  #lifestyleblogger  #styleblogger  #hersociety  #bossbabe  #youtuber  #pintrest  #florida  #NYC  #LA 
I lived the corporate life for many years, then 7 years ago, I took a leap of faith and started to build my own ladder. I started to make my own successes and fulfill my own dreams. Because of this leap, I am touching thousands of lives by helping people get out of debt, build their own businesses and support people who need a hand up.  I have been so blessed by Pink Zebra and all the people it has brought into my life. ⠀
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#pinkzebrahome ⠀
#pinkzebra ⠀
#bossladylife ⠀
#bossladymindset ⠀
#bossladymovement ⠀
#bossladys ⠀
#buildingbossladies ⠀
#businessbabe ⠀
#businessbabes ⠀
#businessgirl ⠀
#businessgirls ⠀
#businessinheels ⠀
#businessinspiration ⠀
#businessrulesforwomen ⠀
#dailyhustle ⠀
#empower ⠀
#empowerment ⠀
#empowher ⠀
#femalebosses ⠀
#femaleceo ⠀
#femaleentrepreneurship ⠀
#femalestartup ⠀
#followingmydreams ⠀
#girlbossesunite ⠀
#girlbosshustle ⠀
#girlbossinspiration ⠀
#girlbosslifestyle ⠀
#girlbossmoment ⠀
#girlssupportgirls ⠀
#girlswhohustle
I lived the corporate life for many years, then 7 years ago, I took a leap of faith and started to build my own ladder. I started to make my own successes and fulfill my own dreams. Because of this leap, I am touching thousands of lives by helping people get out of debt, build their own businesses and support people who need a hand up. I have been so blessed by Pink Zebra and all the people it has brought into my life. ⠀ . ⠀ . ⠀ . ⠀ . ⠀ #pinkzebrahome  ⠀ #pinkzebra  ⠀ #bossladylife  ⠀ #bossladymindset  ⠀ #bossladymovement  ⠀ #bossladys  ⠀ #buildingbossladies  ⠀ #businessbabe  ⠀ #businessbabes  ⠀ #businessgirl  ⠀ #businessgirls  ⠀ #businessinheels  ⠀ #businessinspiration  ⠀ #businessrulesforwomen  ⠀ #dailyhustle  ⠀ #empower  ⠀ #empowerment  ⠀ #empowher  ⠀ #femalebosses  ⠀ #femaleceo  ⠀ #femaleentrepreneurship  ⠀ #femalestartup  ⠀ #followingmydreams  ⠀ #girlbossesunite  ⠀ #girlbosshustle  ⠀ #girlbossinspiration  ⠀ #girlbosslifestyle  ⠀ #girlbossmoment  ⠀ #girlssupportgirls  ⠀ #girlswhohustle 
⭐️Rodanniversary⭐️ {all the deets in my story}
Seven years! Its flown by. And the only itch I have is to keep going and see this army of business owners keep growing!
_______________________________
If you are apart of the #rodanandfields community, I would ❤️ to know what’s been your favorite moment so far. Be specific, I love the stories!
⭐️Rodanniversary⭐️ {all the deets in my story} Seven years! Its flown by. And the only itch I have is to keep going and see this army of business owners keep growing! _______________________________ If you are apart of the #rodanandfields  community, I would ❤️ to know what’s been your favorite moment so far. Be specific, I love the stories!
~ The BOOK CLUB, 📚invitation à l’évasion ✨~
🌬 Quand la vie commence à ressembler à un enchaînement de tâches à exécuter, de rendez-vous à assurer et d’engagements à tenir, vous tombez bien, on a une proposition à vous faire ! Voyager ensemble. Et pour ça pas la peine de dépenser une fortune et d’avoir beaucoup de temps. Si certaines d’entre vous qui passent par là sont intéressées, on vous propose de voyager ensemble intérieurement et intellectuellement... l’idée ? Un Book Club oú vous viendrez discuter, si l’envie vous dit, de temps en temps, d’un livre en particulier, choisi avec soin sur un thème, pour échanger entre copines, conseiller d’autres livres, le tout avec des muffins et du café dans des canapés accueillants.. Dites nous si ça vous dit et on organise ça pour vous (Votre réponse n’engage à rien)✨🌝 C’est l’heure de cultiver nos jardins et de partir voyager ensemble 💫
#cassiopeeheroines #empowher #cassiopeebookclub #unpeuplusquedesbijoux
~ The BOOK CLUB, 📚invitation à l’évasion ✨~ 🌬 Quand la vie commence à ressembler à un enchaînement de tâches à exécuter, de rendez-vous à assurer et d’engagements à tenir, vous tombez bien, on a une proposition à vous faire ! Voyager ensemble. Et pour ça pas la peine de dépenser une fortune et d’avoir beaucoup de temps. Si certaines d’entre vous qui passent par là sont intéressées, on vous propose de voyager ensemble intérieurement et intellectuellement... l’idée ? Un Book Club oú vous viendrez discuter, si l’envie vous dit, de temps en temps, d’un livre en particulier, choisi avec soin sur un thème, pour échanger entre copines, conseiller d’autres livres, le tout avec des muffins et du café dans des canapés accueillants.. Dites nous si ça vous dit et on organise ça pour vous (Votre réponse n’engage à rien)✨🌝 C’est l’heure de cultiver nos jardins et de partir voyager ensemble 💫 #cassiopeeheroines  #empowher  #cassiopeebookclub  #unpeuplusquedesbijoux 
We have amazing news 🎉🎊🌈
Pink & Teal EmpowHer (Persatuan Kesedaran Kanser Wanita) is now a registered CPD provider.

We know how important continuous professional development is- and of course, their points. We hope to help our participant and volunteers of 2019 expand their professional development with hands on workshops, courses and accreditation training. 
Follow us for updates on our future activities ♥️ Instagram: @pink.and.teal.empowher 
Facebook: Pink&Teal EmpowHer  I 💖 our #tribevibe 💪 #EmpowHer #screenteam #dreamteam #squadgoals #RethinkPink #womenshealth #empowher #breastcancer #cervicalcancer #test  #healthcare #instahealth #obgyn #endthestigma #womensrights #selflove  #fightcancer #standuptocancer #conti
We have amazing news 🎉🎊🌈 Pink & Teal EmpowHer (Persatuan Kesedaran Kanser Wanita) is now a registered CPD provider. We know how important continuous professional development is- and of course, their points. We hope to help our participant and volunteers of 2019 expand their professional development with hands on workshops, courses and accreditation training. Follow us for updates on our future activities ♥️ Instagram: @pink.and.teal.empowher Facebook: Pink&Teal EmpowHer I 💖 our #tribevibe  💪 #EmpowHer  #screenteam  #dreamteam  #squadgoals  #RethinkPink  #womenshealth  #empowher  #breastcancer  #cervicalcancer  #test   #healthcare  #instahealth  #obgyn  #endthestigma  #womensrights  #selflove   #fightcancer  #standuptocancer  #conti 
My WCW everyday 😍💕 Malala Yousafzai 😍 Pakistani human rights activist and the youngest Nobel Prize laureate. Especially known for female education advocacy in Pakistan where girls are banned from attending school.👑 In 2012 she was shot in an assassination attempt in retaliation for her activism. Following her recovery, she became a prominent activist for the right to education and founded the Malala Fund.💪 Her advocacy has grown into an international movement and has resulted in the international denouncing of the Taliban. 🙅

Muslim girls from Islamic States seldomly have access to or even the right to education but because of girls like Malala many Muslim girls around the world now know that banning girls from education has no place in Islam.💕👑 #istandwithmalala 👊 📷 @malalafund 
#16daysofactivism #hearmetoo #empowher #endgirlhate #metoo #womenwholead
My WCW everyday 😍💕 Malala Yousafzai 😍 Pakistani human rights activist and the youngest Nobel Prize laureate. Especially known for female education advocacy in Pakistan where girls are banned from attending school.👑 In 2012 she was shot in an assassination attempt in retaliation for her activism. Following her recovery, she became a prominent activist for the right to education and founded the Malala Fund.💪 Her advocacy has grown into an international movement and has resulted in the international denouncing of the Taliban. 🙅 Muslim girls from Islamic States seldomly have access to or even the right to education but because of girls like Malala many Muslim girls around the world now know that banning girls from education has no place in Islam.💕👑 #istandwithmalala  👊 📷 @malalafund #16daysofactivism  #hearmetoo  #empowher  #endgirlhate  #metoo  #womenwholead 
She (@wellnessmuslimah) is just too sweet and kind☺️😍Allahumma barik lahaa! Follow her account and probably her other favorite accounts are great too! Some of them I already know and like so much, but some I don't know about yet. And at the same time, I have to stress it again; sisterhood is amazing and when sisters and women supports one another, I believe amazing things can happen👊🏻👏🏻😀💗! Just because I reverted to Islam
in Qatar, it will always be a special place to me, and that's where I really was exposed to sisterhood the first time. You know when you just know each other directly and when you love one another for the sake of Allah SWT and for yourself. Alhamdulillah.

#energizedmuslimah
##risesisterrise
#femaleempowerment
#sheinspiresme
#supportyourlocalgirlgang
#shesquad
#femininerising
#globalsisterhood
#girlswhoruntheworld
#womensempowerment
#empowher
#girlssquad
#sacredsisterhood
#feminineenergy
#givelove
#loveisall
#loveisallaround
#loveisallweneed
#loveisart
#loveisachoice
#loveisallcolors
#loveisalive
#loveisallyouneed
#loveisanopendoor
#loveisallthatmatters
#bepassionate
#followyourdream
#yearofyou
#thoughtsarethings
#liveyourtruth
She (@wellnessmuslimah) is just too sweet and kind☺️😍Allahumma barik lahaa! Follow her account and probably her other favorite accounts are great too! Some of them I already know and like so much, but some I don't know about yet. And at the same time, I have to stress it again; sisterhood is amazing and when sisters and women supports one another, I believe amazing things can happen👊🏻👏🏻😀💗! Just because I reverted to Islam in Qatar, it will always be a special place to me, and that's where I really was exposed to sisterhood the first time. You know when you just know each other directly and when you love one another for the sake of Allah SWT and for yourself. Alhamdulillah. #energizedmuslimah  ##risesisterrise  #femaleempowerment  #sheinspiresme  #supportyourlocalgirlgang  #shesquad  #femininerising  #globalsisterhood  #girlswhoruntheworld  #womensempowerment  #empowher  #girlssquad  #sacredsisterhood  #feminineenergy  #givelove  #loveisall  #loveisallaround  #loveisallweneed  #loveisart  #loveisachoice  #loveisallcolors  #loveisalive  #loveisallyouneed  #loveisanopendoor  #loveisallthatmatters  #bepassionate  #followyourdream  #yearofyou  #thoughtsarethings  #liveyourtruth 
they channeled their inner mariah carey...hehehe.
they channeled their inner mariah carey...hehehe.
Have you ordered you #fiercefaithfab merch yet? A good tee to go under your hoodie or sweatshirt would be too perfect. Yall know we have to dress sin layers during these Okie winters! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get yours today!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#becomeher #heyladies #bawseup #queenthings #queening #popping #growup #glowup #faith #God #jesus #hello #bossup #goals #girlboss #bestlife #empowher #empowerment #women #womeninspiringwomen  #power #christianapparel #faithtees #christiantshirt #merch #hoodies #sweatshirts #tshirt  #accountability
Have you ordered you #fiercefaithfab  merch yet? A good tee to go under your hoodie or sweatshirt would be too perfect. Yall know we have to dress sin layers during these Okie winters! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get yours today!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ bit.ly/fabmerch ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #becomeher  #heyladies  #bawseup  #queenthings  #queening  #popping  #growup  #glowup  #faith  #God  #jesus  #hello  #bossup  #goals  #girlboss  #bestlife  #empowher  #empowerment  #women  #womeninspiringwomen  #power  #christianapparel  #faithtees  #christiantshirt  #merch  #hoodies  #sweatshirts  #tshirt  #accountability 
What do your people want? You need to ask yourself this question whenever you’re sitting down to create content whether you’re creating content for a membership or not.
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The best way to find this out is to look at what your people are already engaging with. What products are they downloading or opting into? What other low-cost offers are they buying? What posts get the most engagement on social media?
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Answering these questions will give you a lot of insight into what your client actually wants (instead of what you think she should have).
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What kind of content does your audience engage with most often, and how can you use that as a springboard to create a membership full of raving fans? 💕
What do your people want? You need to ask yourself this question whenever you’re sitting down to create content whether you’re creating content for a membership or not. • The best way to find this out is to look at what your people are already engaging with. What products are they downloading or opting into? What other low-cost offers are they buying? What posts get the most engagement on social media? • Answering these questions will give you a lot of insight into what your client actually wants (instead of what you think she should have). • What kind of content does your audience engage with most often, and how can you use that as a springboard to create a membership full of raving fans? 💕
Congratulations 🎈🎉🍾🎊 to boss lady @cattrigg .
Repost from @cattrigg - It was an honor to be sworn in by CASA (Court Appointed Special Advocates) at the Family Court in Rockland NY today. I will continue to work and support this initiative. All children matter.
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#dream #icare #casa #fostercare #children #love #support #benefit #home #womenempowerment #empowHER #blackgirlsrock #BlackExcellence #blackgirlmagic
Katie Lanenga instructs our participants during fitness class.
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Join the Coalition and make a financial gift today.
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#saltandlightcoalition #chicagononprofit #bethelight #humantrafficking #chicagofitness #fitnessforchange #allinclusivefitness #ptsd #healher #empowher #educateher