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I appreciate all the fans that viewed "Low".... Low is a powerful song and I didn't know where I would go by making this song but now I know ! I really felt something inside that made me make this song and I'll never forget when I made this song this song is one of my favorites.... I appreciate the the 203 views just off my promotion alone no other promoters involved ! 
Much Love y'all ! 
Keep it going ! 🙌🏾💯
"Low" 
Full video on YouTube
#NoGames 
LINK IN MY BIO 
#nonstop #NonStopRecords #follow #entrepreneur #unsignedartist #upcomingartist #low #linkinbio #youtube #soundcloud #advertising #marketing #promoting #musicbusiness #empowerment #musicartist #rapmusic #hiphopartist #hiphopbusiness #musicislife #hiphopislife #newmusic #comingsoon
I appreciate all the fans that viewed "Low".... Low is a powerful song and I didn't know where I would go by making this song but now I know ! I really felt something inside that made me make this song and I'll never forget when I made this song this song is one of my favorites.... I appreciate the the 203 views just off my promotion alone no other promoters involved ! Much Love y'all ! Keep it going ! 🙌🏾💯 "Low" Full video on YouTube #NoGames  LINK IN MY BIO #nonstop  #NonStopRecords  #follow  #entrepreneur  #unsignedartist  #upcomingartist  #low  #linkinbio  #youtube  #soundcloud  #advertising  #marketing  #promoting  #musicbusiness  #empowerment  #musicartist  #rapmusic  #hiphopartist  #hiphopbusiness  #musicislife  #hiphopislife  #newmusic  #comingsoon 
About my day...
I love helping others heal with Distance Reiki. 
Today, I invested time and care into wonderful people. I am grateful that I am able to help others with Reiki and my intuitive gifts. 
#grateful
#reikimaster 
#reikibymaralis
#healing
#empowerment #purpose #leadwithlove #divinefeminine #lifepurpose #reiki #oraclereadersofinstagram #oraclecards #intuitive #chakras
Cherishing every moment with my daughter ❤️ and So grateful to introduce her to all of the amazing entrepreneurs who showed up today to support @dahustlebunny 🙏🏻🙏🏻🙏🏻 :
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#family #SundayFunday #motheranddaughter #love #team #hustlebunnyclothing #chicago #arizona #fitness #wellness #empowerment
Maybe you don’t end up with the person your heart chooses. Maybe that’s not how life works. Maybe you don’t get what you want. Maybe you end up finding what you need, and maybe the Universe knows what you need more than you do.

Maybe love changes. Maybe it goes from “I’ll wait up and call you after work,” to “I’m going to sleep, I’m tired.” Maybe it goes from “You have nothing to worry about,” to “I really wish you didn’t overthink so much.” Maybe it goes from “I choose you,” to “I have to choose myself right now.” Maybe love isn’t one of those things that grows with certain people. Maybe you become too big for it. Maybe it becomes too uncomfortable, too small for who you change into. Maybe it’s like that sweater you always loved growing up, or your childhood bed. You learn to appreciate it for what it was, but you come to terms with the fact that you have outgrown it. You learn to let it go.

And maybe letting go of love isn’t some loud celebration at the end of a dark tunnel. Maybe letting go is the moment you decide that you can no longer keep the past alive inside of you. Maybe it is quiet, maybe there is no checklist, or way of telling if it has actually happened. Maybe it is simply just you learning how to release your grip, how to let things be, how to lay down your arms. Maybe that is how it's done — in the silence of it all, in the calmness of everyday life.

I am starting to learn that maybe walking away is the best thing you can do for yourself, and for the person you love. Maybe walking away is you making peace with the fact that sometimes things and people and happiness changes. Maybe it is the bravest thing you can do. Maybe, when you walk away, you’re not making the biggest mistake of your life. Maybe, when you walk away, your life is just beginning.
Maybe you don’t end up with the person your heart chooses. Maybe that’s not how life works. Maybe you don’t get what you want. Maybe you end up finding what you need, and maybe the Universe knows what you need more than you do. Maybe love changes. Maybe it goes from “I’ll wait up and call you after work,” to “I’m going to sleep, I’m tired.” Maybe it goes from “You have nothing to worry about,” to “I really wish you didn’t overthink so much.” Maybe it goes from “I choose you,” to “I have to choose myself right now.” Maybe love isn’t one of those things that grows with certain people. Maybe you become too big for it. Maybe it becomes too uncomfortable, too small for who you change into. Maybe it’s like that sweater you always loved growing up, or your childhood bed. You learn to appreciate it for what it was, but you come to terms with the fact that you have outgrown it. You learn to let it go. And maybe letting go of love isn’t some loud celebration at the end of a dark tunnel. Maybe letting go is the moment you decide that you can no longer keep the past alive inside of you. Maybe it is quiet, maybe there is no checklist, or way of telling if it has actually happened. Maybe it is simply just you learning how to release your grip, how to let things be, how to lay down your arms. Maybe that is how it's done — in the silence of it all, in the calmness of everyday life. I am starting to learn that maybe walking away is the best thing you can do for yourself, and for the person you love. Maybe walking away is you making peace with the fact that sometimes things and people and happiness changes. Maybe it is the bravest thing you can do. Maybe, when you walk away, you’re not making the biggest mistake of your life. Maybe, when you walk away, your life is just beginning.
PROBLEM SOLVERS /// A true leader knows how to redefine the problem as a challenge to overcome, perceiving it not as a problem but as a solution already in the works.  An opportunity to grow and master more.  #leadership #media #leaders #leading #inspire #inspiration #entrepreneur #entrepreneurship #vision #goals #businessgoals #startuplife #agency #consultant #strategy #consult #strategize #growth #evolution #executive #evolving #csuite #management #success #prosperity #abundance #vegan #plantbased #empower #empowerment 💪📈🚀
PROBLEM SOLVERS /// A true leader knows how to redefine the problem as a challenge to overcome, perceiving it not as a problem but as a solution already in the works. An opportunity to grow and master more. #leadership  #media  #leaders  #leading  #inspire  #inspiration  #entrepreneur  #entrepreneurship  #vision  #goals  #businessgoals  #startuplife  #agency  #consultant  #strategy  #consult  #strategize  #growth  #evolution  #executive  #evolving  #csuite  #management  #success  #prosperity  #abundance  #vegan  #plantbased  #empower  #empowerment  💪📈🚀
Day 8s challenge followed perfectly on from what I did for day 7!

I decided to reorganise my wardrobe, throwing out anything that didn't make me feel good or suit the look I aim to have in my new role.

Investing time into organising my wardrobe and trying on all my clothes to pair things together was honestly the best therapy ever!

By the end of sorting it out I felt awesome like I'd got an entirely new wardrobe, clothes I've had for years but never knew how to rock now made perfect sense and work so well.

I'm actually excited to start my career and wearing these outfits work, become a proper bad ass boss lady owning my own style!

It could be daft some people but I'm glad I spent my time doing it and I mean it took me 5 hours ruthlessly going through every item of clothing I own, shoes included! 😄 
Plus you wear clothes every day of your life, why wear things that make you feel uncomfortable, fat, or anything less than worthy and happy in your own skin!?! It feels like I've unlocked a secret and by getting to grips with my clothes and having purpose and look I want to go for it could transform so much. 
Imagine waking up each morning and getting dressed in clothes that make you feel great, confident and celebrate your body shape exactly as it is! That, that makes me happy!

Life is to short to live to feel pressure to look a certain way and worst of all high expectations you put on yourself. Life happens, things change and sometimes yeah your body changes it doesn't mean anything more than what you say it does, be careful of who you listen to and watch what you say to yourself!

#adventchallenge #wardrobe #change #style #powersuit #woman #empowerment #newjob #dressforsuccess #gotthis #excited #time #effort #worthit #investment
Day 8s challenge followed perfectly on from what I did for day 7! I decided to reorganise my wardrobe, throwing out anything that didn't make me feel good or suit the look I aim to have in my new role. Investing time into organising my wardrobe and trying on all my clothes to pair things together was honestly the best therapy ever! By the end of sorting it out I felt awesome like I'd got an entirely new wardrobe, clothes I've had for years but never knew how to rock now made perfect sense and work so well. I'm actually excited to start my career and wearing these outfits work, become a proper bad ass boss lady owning my own style! It could be daft some people but I'm glad I spent my time doing it and I mean it took me 5 hours ruthlessly going through every item of clothing I own, shoes included! 😄 Plus you wear clothes every day of your life, why wear things that make you feel uncomfortable, fat, or anything less than worthy and happy in your own skin!?! It feels like I've unlocked a secret and by getting to grips with my clothes and having purpose and look I want to go for it could transform so much. Imagine waking up each morning and getting dressed in clothes that make you feel great, confident and celebrate your body shape exactly as it is! That, that makes me happy! Life is to short to live to feel pressure to look a certain way and worst of all high expectations you put on yourself. Life happens, things change and sometimes yeah your body changes it doesn't mean anything more than what you say it does, be careful of who you listen to and watch what you say to yourself! #adventchallenge  #wardrobe  #change  #style  #powersuit  #woman  #empowerment  #newjob  #dressforsuccess  #gotthis  #excited  #time  #effort  #worthit  #investment 
Yes! No rules 💋
Yes! No rules 💋
Life is amazing. And then it's awful. And then it's amazing again. And then ... It's occurred to me in the past year that there is a polarity to life that we often overlook from day to day, which causes unneccessary suffering. We know that there are seasons that change. There are sunny days and there are cloudy days. We know there is hot and there is cold. We know we can be sad, and we can can be happy. Nothing is constant but change. We'll have great days; we'll have bad days. If we can become conscious of these constant changes, we dont have to get so triggered, judgemental or anxious when  something changes in our experience from moment to moment. This 'aha' has completely  reduced my own angst, judgment, pain and suffering considerably. The next time something in your experience changes in a way you dont like, simply notice it. Allow it. See if there might be something to learn from it rather than trying to make it change or be different. #consciousness #change #perspective #allow #allowwhatis #nonjudgement #empowerment #innerpeace
Life is amazing. And then it's awful. And then it's amazing again. And then ... It's occurred to me in the past year that there is a polarity to life that we often overlook from day to day, which causes unneccessary suffering. We know that there are seasons that change. There are sunny days and there are cloudy days. We know there is hot and there is cold. We know we can be sad, and we can can be happy. Nothing is constant but change. We'll have great days; we'll have bad days. If we can become conscious of these constant changes, we dont have to get so triggered, judgemental or anxious when something changes in our experience from moment to moment. This 'aha' has completely reduced my own angst, judgment, pain and suffering considerably. The next time something in your experience changes in a way you dont like, simply notice it. Allow it. See if there might be something to learn from it rather than trying to make it change or be different. #consciousness  #change  #perspective  #allow  #allowwhatis  #nonjudgement  #empowerment  #innerpeace 
@blingjewels3500 I appreciate you girl!! There are very few ppl that are truly genuine and have a heart of gold. You’re one of them. 🤗🤗
@blingjewels3500 I appreciate you girl!! There are very few ppl that are truly genuine and have a heart of gold. You’re one of them. 🤗🤗
Happy#selfcaresunday! What did you do for YOU today?
Don’t understatement a gal who isn’t afraid to get dirty. Looking forward to new challenges, new adventure, and new opportunities to grow. 2019, let’s rumble. I see you. 👊
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#motivation #newweeknewgoals #fighter #athlete #goals #hustlehard #travel #travelgram #instatravel #wanderlust #adventure #girlswholift #muscle #femaleforce #runningmotivation #summervibes #happiness #perspective #empowerment #feminist #newyear #resolution 📸 credit: @christopherkeelty
Don’t understatement a gal who isn’t afraid to get dirty. Looking forward to new challenges, new adventure, and new opportunities to grow. 2019, let’s rumble. I see you. 👊 • • #motivation  #newweeknewgoals  #fighter  #athlete  #goals  #hustlehard  #travel  #travelgram  #instatravel  #wanderlust  #adventure  #girlswholift  #muscle  #femaleforce  #runningmotivation  #summervibes  #happiness  #perspective  #empowerment  #feminist  #newyear  #resolution  📸 credit: @christopherkeelty
Future Africa Media, Presents. 
TS-Life Ghana/Africa. (Sunday Message)
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Good Day Family/Team TS-Life. I hope today has been great by grace! -
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Let’s connect, commit & invest to work together to make TS-Life successful in enhancing health & wellness in Ghana/Africa.
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Let’s work to build the largest organization in Africa & gain financial freedom, create entrepreneurs & jobs, reduce unemployment & eradicate poverty.
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It’s my profound pleasure that you’re pioneers in our journey of financial freedom & economic development through digital & network marketing, innovation, technology, entrepreneurship, business & startups.
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Wish all massive success as we wort to make TS-Life best business opportunity in Africa, while making our vision of one million entrepreneurs & eradication of poverty a reality.
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If you’re not a member of TS-Life, a student, in health industry, unemployed or employed & like to have financial freedom, connect to join TS-Life in Ghana.
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Let’s do business with integrity, honesty, loyalty, transparency & hard work. I have got your back. -
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Long Live Africa, Ghana, TS-Life. Team Strong Life. Strong By Nature.
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HRH Prince Duke Danquah IV. 🙏🏿🇬🇭✌🏿
Entrepreneur, Journalist, Investor, Mentor, Business Coach.
Founder: TS-Life Ghana/Africa.
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#princedukemedia #entrepreneurlifestyle #futureafricamedia #entrepreneurmotivation #entrepreneurmentoring #leadership #entrepreneurship #businesscoaching #followforfollow #startup #marketing #entrepreneurquotes #networkmarketing #likeforlike #digitalagency #millionairemindset #entrepreneurcoaching #tslifeghanaafrica #success #digitalmarketing #branding #entrepreneur #empowerment #entrepreneurlife #entrepreneurmindset #entrepreneurs #business #diaspora #africa #ghana 🙏🏿🇬🇭✌🏿
Future Africa Media, Presents. TS-Life Ghana/Africa. (Sunday Message) - • Good Day Family/Team TS-Life. I hope today has been great by grace! - • Let’s connect, commit & invest to work together to make TS-Life successful in enhancing health & wellness in Ghana/Africa. - • Let’s work to build the largest organization in Africa & gain financial freedom, create entrepreneurs & jobs, reduce unemployment & eradicate poverty. - • It’s my profound pleasure that you’re pioneers in our journey of financial freedom & economic development through digital & network marketing, innovation, technology, entrepreneurship, business & startups. - • Wish all massive success as we wort to make TS-Life best business opportunity in Africa, while making our vision of one million entrepreneurs & eradication of poverty a reality. - • If you’re not a member of TS-Life, a student, in health industry, unemployed or employed & like to have financial freedom, connect to join TS-Life in Ghana. - • Let’s do business with integrity, honesty, loyalty, transparency & hard work. I have got your back. - • Long Live Africa, Ghana, TS-Life. Team Strong Life. Strong By Nature. - • HRH Prince Duke Danquah IV. 🙏🏿🇬🇭✌🏿 Entrepreneur, Journalist, Investor, Mentor, Business Coach. Founder: TS-Life Ghana/Africa. - • #princedukemedia  #entrepreneurlifestyle  #futureafricamedia  #entrepreneurmotivation  #entrepreneurmentoring  #leadership  #entrepreneurship  #businesscoaching  #followforfollow  #startup  #marketing  #entrepreneurquotes  #networkmarketing  #likeforlike  #digitalagency  #millionairemindset  #entrepreneurcoaching  #tslifeghanaafrica  #success  #digitalmarketing  #branding  #entrepreneur  #empowerment  #entrepreneurlife  #entrepreneurmindset  #entrepreneurs  #business  #diaspora  #africa  #ghana  🙏🏿🇬🇭✌🏿
FRIENDSHIP | I think my circle of influence is one of my greatest joys in life. This guy right here...Morlon J. Gibbs is the real deal. We have a story I could write about...actually, in my next book I will. We met on purpose and the purpose is still proving itself...it’s set up that way. 💯 #trajectifyyourlife #elliotcarlyle #thebrandthevoice #influencearchitect #friendship #brotherhood #circleofinfluence #purpose #destiny #ministry #empowerment #lifecoach #speaker #mentor #success #business #lifestyle #charleston #nyc #newyork #igdaily
FRIENDSHIP | I think my circle of influence is one of my greatest joys in life. This guy right here...Morlon J. Gibbs is the real deal. We have a story I could write about...actually, in my next book I will. We met on purpose and the purpose is still proving itself...it’s set up that way. 💯 #trajectifyyourlife  #elliotcarlyle  #thebrandthevoice  #influencearchitect  #friendship  #brotherhood  #circleofinfluence  #purpose  #destiny  #ministry  #empowerment  #lifecoach  #speaker  #mentor  #success  #business  #lifestyle  #charleston  #nyc  #newyork  #igdaily 
You know the old saying, what goes around comes around?! Well what if I told you that it never even left in the first place? ⁣
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What we CHOOSE to see in others, is what we CHOOSE to see in ourselves. ⁣
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Now let’s make this clear. ⁣
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We can choose to see something in someone without judgement. This helps us move around this place we call planet Earth. What I’m talking about is the judgement we portray on others. The endless “I want to be right and that makes you wrong”. Correcting others and making the other person feel hopeless is not the answer. It may fuel your egoistic needs, but it sure will not be the way to bliss.⁣
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This makes me think of a story I read the other day, where a Father had a few sons. One of them decided to leave and thought the grass was greener on the other side, and explored for a year. He came back, and the community asked the Father what he would do as a type of punishment for his son to leave his kingdom. He looked at them and said: “Go and get the best meat, prepare the food, and the best wine, and we will feast to celebrate his return”. He not once held judgement on his departure because he knew that his son needed to go explore something for his evolutionary journey. Instead of judgment, he leaned in with open and loving arms.⁣
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Now I can see how this would be hard as a human, but please know we are not human. We may be flesh and bones, but there is this incredible soul within each of us that can teach us how to love unconditionally.⁣
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All we need to do is start listening to that voice. Not the one that tears us down. The one that shows us what it feels like to be loved by the depth of this universe, my love. #innerbeautymovement
You know the old saying, what goes around comes around?! Well what if I told you that it never even left in the first place? ⁣ ⁣ What we CHOOSE to see in others, is what we CHOOSE to see in ourselves. ⁣ ⁣ Now let’s make this clear. ⁣ ⁣ We can choose to see something in someone without judgement. This helps us move around this place we call planet Earth. What I’m talking about is the judgement we portray on others. The endless “I want to be right and that makes you wrong”. Correcting others and making the other person feel hopeless is not the answer. It may fuel your egoistic needs, but it sure will not be the way to bliss.⁣ ⁣ This makes me think of a story I read the other day, where a Father had a few sons. One of them decided to leave and thought the grass was greener on the other side, and explored for a year. He came back, and the community asked the Father what he would do as a type of punishment for his son to leave his kingdom. He looked at them and said: “Go and get the best meat, prepare the food, and the best wine, and we will feast to celebrate his return”. He not once held judgement on his departure because he knew that his son needed to go explore something for his evolutionary journey. Instead of judgment, he leaned in with open and loving arms.⁣ ⁣ Now I can see how this would be hard as a human, but please know we are not human. We may be flesh and bones, but there is this incredible soul within each of us that can teach us how to love unconditionally.⁣ ⁣ All we need to do is start listening to that voice. Not the one that tears us down. The one that shows us what it feels like to be loved by the depth of this universe, my love. #innerbeautymovement 
Something to think about? 💕 ✨
Something to think about? 💕 ✨
This poor bugga had an allergic reaction to something over the weekend and had some serious swelling around his eye and face. We are so lucky to live just 2 minutes from the hospital and to have such incredibly supportive doctors and nurses there! Just one advantage of living in a small town!

We kept an eye on him to be confident it was an allergic reaction, used some homeopathy and a blend of oils applied to the side of his face and forehead, giving his eye a wide birth to prevent him rubbing it into his eye.

Today we reported back to the hospital and he was given the all clear and confirmed that we didn't need to fulfil a script that would have been detrimental to his gut health. How empowering is it, to have complimentary natural therapies at our finger tips, whilst having the comfort of medical expertise, hospitals and emergency departments so accessible these days?! I can't express how happy this makes me that even in a remote town like Nhulunbuy we have all of this available to us. :) Essential oils used were lavender, tea tree, purify, lemon and melissa chosen for a variety of their properties to cover a few possibilities given no one was 100% sure what it was initially.

Thank you to the staff at Gove District Hospital for everything including your patience and entertainment of this little man! 
#feelingempowered #empowerment #complimentary #essentialoils #wanderingdrop #remoteliving #mumlife #naturalsolutions #remotelife #eastarnhemland #winning #feelinggrateful #blueeyedboy #hismum #boymum #outdoorlife
This poor bugga had an allergic reaction to something over the weekend and had some serious swelling around his eye and face. We are so lucky to live just 2 minutes from the hospital and to have such incredibly supportive doctors and nurses there! Just one advantage of living in a small town! We kept an eye on him to be confident it was an allergic reaction, used some homeopathy and a blend of oils applied to the side of his face and forehead, giving his eye a wide birth to prevent him rubbing it into his eye. Today we reported back to the hospital and he was given the all clear and confirmed that we didn't need to fulfil a script that would have been detrimental to his gut health. How empowering is it, to have complimentary natural therapies at our finger tips, whilst having the comfort of medical expertise, hospitals and emergency departments so accessible these days?! I can't express how happy this makes me that even in a remote town like Nhulunbuy we have all of this available to us. :) Essential oils used were lavender, tea tree, purify, lemon and melissa chosen for a variety of their properties to cover a few possibilities given no one was 100% sure what it was initially. Thank you to the staff at Gove District Hospital for everything including your patience and entertainment of this little man! #feelingempowered  #empowerment  #complimentary  #essentialoils  #wanderingdrop  #remoteliving  #mumlife  #naturalsolutions  #remotelife  #eastarnhemland  #winning  #feelinggrateful  #blueeyedboy  #hismum  #boymum  #outdoorlife 
We try to hide our feelings, but we forget our eyes speak. 
Did you know each human optic nerve contains between 770,000 and 1.7 million nerve fibers? And while a fingerprint has 40 unique characteristics, an iris (part of the eye) has 256. 
4 years ago I walked into an optometrists office as a college freshman with the opportunity to be trained as a vision therapist. 
I distinctly remember my first day. The mixed feelings of being under prepared, while also excited to learn what this field was all about. I’m sure my eyes spoke. Nerves. Curiosity. Observing. Analyzing. 
Despite the fear, I continued to show up. Each day I left feeling intrigued and inspired. Was this field for me? Had I found my calling? 
4 years later, I have committed to working to achieve my goal of becoming an optometrist. I know the road ahead will present many challenges as I complete the pre-requisite classes necessary, and I foresee many more nights coming home to @swogatiff crying about an exam. 
To those of you with dreams that scare you... don’t give up on them! 
Keep pushing through. The reward on the other side will be worth it. ⚡️⚡️⚡️⚡️ It was a great weekend rejuvenating from finals week catching up with a long time friend at Art Basel. —————
#passion #aboutme #preoptometry #yoga #artbasel #artbaselmiami #yogi #gratitudechallenge #empowerment #fitness #studentlife #visiontherapy #vision #movementismedicine #yogaposes #yogainspiration #miamiyoga #yogiofinstagram #myyogajourney #butiyoga #instapics #yogalife #yogaeverywhere #yogajourney #yogisofinstagram  #butiyoga
We try to hide our feelings, but we forget our eyes speak. Did you know each human optic nerve contains between 770,000 and 1.7 million nerve fibers? And while a fingerprint has 40 unique characteristics, an iris (part of the eye) has 256. 4 years ago I walked into an optometrists office as a college freshman with the opportunity to be trained as a vision therapist. I distinctly remember my first day. The mixed feelings of being under prepared, while also excited to learn what this field was all about. I’m sure my eyes spoke. Nerves. Curiosity. Observing. Analyzing. Despite the fear, I continued to show up. Each day I left feeling intrigued and inspired. Was this field for me? Had I found my calling? 4 years later, I have committed to working to achieve my goal of becoming an optometrist. I know the road ahead will present many challenges as I complete the pre-requisite classes necessary, and I foresee many more nights coming home to @swogatiff crying about an exam. To those of you with dreams that scare you... don’t give up on them! Keep pushing through. The reward on the other side will be worth it. ⚡️⚡️⚡️⚡️ It was a great weekend rejuvenating from finals week catching up with a long time friend at Art Basel. ————— #passion  #aboutme  #preoptometry  #yoga  #artbasel  #artbaselmiami  #yogi  #gratitudechallenge  #empowerment  #fitness  #studentlife  #visiontherapy  #vision  #movementismedicine  #yogaposes  #yogainspiration  #miamiyoga  #yogiofinstagram  #myyogajourney  #butiyoga  #instapics  #yogalife  #yogaeverywhere  #yogajourney  #yogisofinstagram  #butiyoga 
Work for a cause, not for applause, live life to express, not to impress✨💗
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-‼️Manager‼️krystallara86@me.com
#Actress #Model #Singer #inspire #Girlpower #Latina #Professional #Living #Radio #Disney #Nickelodeon #Tv #Acting #amazing #Happy #succesful #Fashion #Makeup #Original #Photography #Empowerment #runway #Singing
#MEALPREPSUNDAY 🛒
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To be honest, I reeaaalllly don’t like to meal prep lol. For someone who loves to plan and be organized, you would think that I would enjoy it, but nope. I enjoy the grocery shopping part (only when it’s first thing in the morning and no one is there…) but when it comes to actually cooking in bulk and putting it away, nope not for me 🙅🏻‍♀️
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BUT… just like the good ‘ol saying says, “fail to plan, plan to fail”
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Do you know how many times I’ve failed with nutrition cause I failed to prep…? Too many damn times…
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Tomorrow is Day 1 of my new program and I’m not going to mess it up on DAY ONE just because of pure laziness. Maybe last year I would, but my mindset has evolved so much since then!
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I’ve got spaghetti squash and meatballs 🍝, egg roll in a bowl 🍚, tomato cucumber onion feta salad 🍅🥒 and so much more on the menu for this week and I am SO excited to eat all of it. Eating clean doesn’t have to be boring people - this is where it’s fun and you can get your creative juices going!
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What’s on your menu for the week?
#MEALPREPSUNDAY  🛒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To be honest, I reeaaalllly don’t like to meal prep lol. For someone who loves to plan and be organized, you would think that I would enjoy it, but nope. I enjoy the grocery shopping part (only when it’s first thing in the morning and no one is there…) but when it comes to actually cooking in bulk and putting it away, nope not for me 🙅🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT… just like the good ‘ol saying says, “fail to plan, plan to fail” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you know how many times I’ve failed with nutrition cause I failed to prep…? Too many damn times… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tomorrow is Day 1 of my new program and I’m not going to mess it up on DAY ONE just because of pure laziness. Maybe last year I would, but my mindset has evolved so much since then! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve got spaghetti squash and meatballs 🍝, egg roll in a bowl 🍚, tomato cucumber onion feta salad 🍅🥒 and so much more on the menu for this week and I am SO excited to eat all of it. Eating clean doesn’t have to be boring people - this is where it’s fun and you can get your creative juices going! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s on your menu for the week?
Este taller está pensando en ti mujer que tienes  un potencial increíble y aún no lo has descubierto, es para ti que acabas de terminar la universidad, para ti que estás en búsqueda de un nuevo empleo, para ti mamá de tiempo completo (Que a veces nos olvidamos de nosotras), empresarias,  ejecutivas, emprendedoras, es para todas!!
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Estamos seguros  de que después de vivir este taller,  el 2019 será un año de hechos, no solo de propósitos!!
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💥¿Estás lista para comenzar el 2019 más empoderada que nunca?.. 💥💪🏻. Sabemos que para cada MUJER, la palabra ÉXITO tiene un significado diferente, es por eso que queremos  invitarte a nuestro próximo taller; Mujer de éxito.

Durante 4 horas aprenderás las herramientas necesarias para comenzar el 2019 como una mujer totalmente empoderada y exitosa. ¡Atrévete al cambio!👏🏻
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#comunicacion #conferencias #coach #asesor #consultant #empresas #business #oratoria #profesional #mexico #curso #liderazgo #leadership #style #estilo #trabajo #mujer  #instagood #instadaily #working #styleoftheday #imagen #lifecoach #mujeres #empowerment #powerful #mama #emprendedora #estudiante
Este taller está pensando en ti mujer que tienes un potencial increíble y aún no lo has descubierto, es para ti que acabas de terminar la universidad, para ti que estás en búsqueda de un nuevo empleo, para ti mamá de tiempo completo (Que a veces nos olvidamos de nosotras), empresarias, ejecutivas, emprendedoras, es para todas!! • • • Estamos seguros de que después de vivir este taller, el 2019 será un año de hechos, no solo de propósitos!! • • • 💥¿Estás lista para comenzar el 2019 más empoderada que nunca?.. 💥💪🏻. Sabemos que para cada MUJER, la palabra ÉXITO tiene un significado diferente, es por eso que queremos invitarte a nuestro próximo taller; Mujer de éxito. Durante 4 horas aprenderás las herramientas necesarias para comenzar el 2019 como una mujer totalmente empoderada y exitosa. ¡Atrévete al cambio!👏🏻 • • • • #comunicacion  #conferencias  #coach  #asesor  #consultant  #empresas  #business  #oratoria  #profesional  #mexico  #curso  #liderazgo  #leadership  #style  #estilo  #trabajo  #mujer  #instagood  #instadaily  #working  #styleoftheday  #imagen  #lifecoach  #mujeres  #empowerment  #powerful  #mama  #emprendedora  #estudiante 
To think, she was the beginning! Our mentee, Genesis led us all in prayer at our Fall 2018 ceremony. #butterflyeffect #girls #empowerment
Balls, pins, and beer🎳🍻
Roomie love🖤
Good night💫

#roomie #love #beauty #boulder #colorado #hobbies #productivity #empowerment #strength #living #growth #culture #5280 #life #datenight #animeguy
Truth 💕 Keep going!!!
Truth 💕 Keep going!!!
Stay inspired so you can inspire. #empowerment #quote #selfeducation #learningtolive #successmindset
Day 6 of Mrs Universe - #nationalcostume. Continuing the theme to represent rich art, culture and beauty of India, my colour of the day was red, a strong, romantic , fearful & at the same time a fearless colour - a colour that signifies women and womenhood. A fusion of the lotus  and the sun rays peaking across the snow flakes of the Himalayan mountains ranges; My national costume background showcases a blend of India's royal elegance in subtlety. The design of the snowflake feature patterns from Kashmir's handwoven carpets.  Blended with kashmiri cap that signifies powers of Adi Shakti and hand embroidery from different parts of India. The costume shows that from simplicity comes serenity, from #education comes #empowerment  and from spirituality comes splendor. #mrsuniverse
Day 6 of Mrs Universe - #nationalcostume . Continuing the theme to represent rich art, culture and beauty of India, my colour of the day was red, a strong, romantic , fearful & at the same time a fearless colour - a colour that signifies women and womenhood. A fusion of the lotus and the sun rays peaking across the snow flakes of the Himalayan mountains ranges; My national costume background showcases a blend of India's royal elegance in subtlety. The design of the snowflake feature patterns from Kashmir's handwoven carpets. Blended with kashmiri cap that signifies powers of Adi Shakti and hand embroidery from different parts of India. The costume shows that from simplicity comes serenity, from #education  comes #empowerment  and from spirituality comes splendor. #mrsuniverse 
#Repost @earthradiance (@get_repost)
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I am enough.

3 simple yet powerful words.

Remember this:

The next time you put someone else's needs first.

When someone treats you with disrespect.

When others doubt you

When you think your dreams are too big

No matter what your past is, where you are at present, you are so very enough.

Remember it always & with every decision you make.

Tam x

#iamenough #affirmations #Skincare #empowerment #mentor #selflove #selflovejourney #cultivateloveofself #ichooseme #dreambig #selfloveisthebestlove #selfloveclub #selflovequotes
#Repost  @earthradiance (@get_repost) ・・・ I am enough. 3 simple yet powerful words. Remember this: The next time you put someone else's needs first. When someone treats you with disrespect. When others doubt you When you think your dreams are too big No matter what your past is, where you are at present, you are so very enough. Remember it always & with every decision you make. Tam x #iamenough  #affirmations  #Skincare  #empowerment  #mentor  #selflove  #selflovejourney  #cultivateloveofself  #ichooseme  #dreambig  #selfloveisthebestlove  #selfloveclub  #selflovequotes 
Sometimes in life, you have to not think of the "What If" and go for it. When things are not clear in your life and you have a decision you have to make, maybe the best things to do is to just do it and then think about it later. This is very hard because we as a people want to control everything. But as you're thinking and thinking keep this in mind that life does not wait. Just make a decision and move on :) @savely.io
Sometimes in life, you have to not think of the "What If" and go for it. When things are not clear in your life and you have a decision you have to make, maybe the best things to do is to just do it and then think about it later. This is very hard because we as a people want to control everything. But as you're thinking and thinking keep this in mind that life does not wait. Just make a decision and move on :) @savely.io
busy writing herstory
busy writing herstory
Something I wrote 3 yrs ago. 2015. It compliments this photo.
-Why do we worry when we know that doing so will not be beneficial to us? Life is beautiful. We have the power to create our lives daily. Cause and effect are just the results from the decisions that we make . I often ask myself are you living your life or just existing? You have to be honest with yourself and really consider what do I really want out of this life. You only get one shot so why not aim high and stop aiming too low

#chattanooga #adventure #positivevibes #empowerment #keepgrinding #lifelesson #believeinyourself #inspiration #theadventuresofCecil #2018 #hanggliding
Something I wrote 3 yrs ago. 2015. It compliments this photo. -Why do we worry when we know that doing so will not be beneficial to us? Life is beautiful. We have the power to create our lives daily. Cause and effect are just the results from the decisions that we make . I often ask myself are you living your life or just existing? You have to be honest with yourself and really consider what do I really want out of this life. You only get one shot so why not aim high and stop aiming too low #chattanooga  #adventure  #positivevibes  #empowerment  #keepgrinding  #lifelesson  #believeinyourself  #inspiration  #theadventuresofCecil  #2018  #hanggliding 
CAMP SISTERHOOD- A supportive, nurturing & fun introduction to PUBERTY, SELF CARE, SELF ESTEEM & MANIFESTING for 9-11 year old girls.

The focus is educating the girls on body changes as puberty approaches, being responsible for their own health and happiness (self care), empowering them to use their intuition and teaching them manifestation & Affirmations to increase their self esteem & confidence so that they are better equipped for the tricky years ahead. Think of this as an introduction to life long quest of self knowledge and self love.

Using: discussion, demonstrations, games, roles plays, meditation & art & craft.

2 Days- 10-3pm - in Collaroy (Beach Front) 
Cost $144 
Camp 1 - 15th & 16th Jan still has spots
Camp 2 - 22nd & 23rd of Jan is FULL 
PM, call or TEXT stacey on 0456178184 if interested in booking your daughter/s in.

#campsisterhood #girlscamp #puberty #selfcare #selfesteem #confidence #antibullying #selfawareness #selfknowledge #knowthyself #empowerment #schoolholidays #christmastime #summerholidays #adolecence #empoweringwomen #manifesting #northernbeaches #primaryschool #activitiesfortweens #tweens #holidayprograms #sisterhoodworkshops
CAMP SISTERHOOD- A supportive, nurturing & fun introduction to PUBERTY, SELF CARE, SELF ESTEEM & MANIFESTING for 9-11 year old girls. The focus is educating the girls on body changes as puberty approaches, being responsible for their own health and happiness (self care), empowering them to use their intuition and teaching them manifestation & Affirmations to increase their self esteem & confidence so that they are better equipped for the tricky years ahead. Think of this as an introduction to life long quest of self knowledge and self love. Using: discussion, demonstrations, games, roles plays, meditation & art & craft. 2 Days- 10-3pm - in Collaroy (Beach Front) Cost $144 Camp 1 - 15th & 16th Jan still has spots Camp 2 - 22nd & 23rd of Jan is FULL PM, call or TEXT stacey on 0456178184 if interested in booking your daughter/s in. #campsisterhood  #girlscamp  #puberty  #selfcare  #selfesteem  #confidence  #antibullying  #selfawareness  #selfknowledge  #knowthyself  #empowerment  #schoolholidays  #christmastime  #summerholidays  #adolecence  #empoweringwomen  #manifesting  #northernbeaches  #primaryschool  #activitiesfortweens  #tweens  #holidayprograms  #sisterhoodworkshops 
TU PROYECTO OCUPACIONAL combina Coaching Ontólogico + Recursos Humanos.
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¿Cuál es el fin?
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Ofrecerte contenidos y herramientas que te asistan en tu autoconocimiento, toma de conciencia y reconocimiento de miedos, creencias y limitaciones en tu lenguaje para que puedas alcanzar la plenitud en toda tu vida y por consecuencia  en lo laboral.
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Como Coach Laboral te ofrezco:
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🔝Sesiones de Orientación Laboral para asistirte en la búsqueda, inserción o cambio de empleo.
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🔝 Sesiones de Coaching Ontológico para que conectes con tu Ser y desde ahí puedas diseñar quien querés ser profesionalmente o como emprendedor.
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🔝Talleres grupales de: Coaching para la búsqueda de empleo, Coaching para emprendedores y Habilidades Blandas.
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⚠️Próximamente.
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🔜Capacitaciones online .
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"Puedes Ser todo lo que te comprometas a Ser
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¿Querés saber más? .
Contactame 📧 📲 más datos en mi perfil.
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#Diseño #Presente #Futuro
#Diseñador #Protagonista
#Lider #Liderazgopersonal 
#Empowerment #Empoderamiento 
#Coachlaboral
#Entrepeneur #Emprendedor
#Empleo #Job
#Coaching #Coachingontológico 
#Coachinglifestyle
TU PROYECTO OCUPACIONAL combina Coaching Ontólogico + Recursos Humanos. . ¿Cuál es el fin? . Ofrecerte contenidos y herramientas que te asistan en tu autoconocimiento, toma de conciencia y reconocimiento de miedos, creencias y limitaciones en tu lenguaje para que puedas alcanzar la plenitud en toda tu vida y por consecuencia en lo laboral. . . Como Coach Laboral te ofrezco: . 🔝Sesiones de Orientación Laboral para asistirte en la búsqueda, inserción o cambio de empleo. . 🔝 Sesiones de Coaching Ontológico para que conectes con tu Ser y desde ahí puedas diseñar quien querés ser profesionalmente o como emprendedor. . 🔝Talleres grupales de: Coaching para la búsqueda de empleo, Coaching para emprendedores y Habilidades Blandas. . ⚠️Próximamente. . 🔜Capacitaciones online . . "Puedes Ser todo lo que te comprometas a Ser . ¿Querés saber más? . Contactame 📧 📲 más datos en mi perfil. . . . . #Diseño  #Presente  #Futuro  #Diseñador  #Protagonista  #Lider  #Liderazgopersonal  #Empowerment  #Empoderamiento  #Coachlaboral  #Entrepeneur  #Emprendedor  #Empleo  #Job  #Coaching  #Coachingontológico  #Coachinglifestyle 
I’M FINALLY SO IN LOVE with this BEAUTIFUL BRAVE WOMAN. I’ve betrayed her. I’ve not loved her at full capacity. I’ve fed her lies &  have told her many many times she wasn’t good enough. I’ve allowed her to be broken. I've allowed others to break her. I’ve allowed her to run through brick walls & battle for others who won’t even stand for her. I couldn’t stop individuals from abandoning her, yet I’ve seen her still get up to be a light to the world & love others despite all. I’ve stood paralyzed by fear as she faced death alone, watching her fight for her life. Watching her lose love ones and losing herself in the grief process. Forgive me for not going to war for you like you do for others.

THIS QUEEN RIGHT HERE IS A WARRIOR! She’s not perfect but the Master calls her WORTHY! She’s UNSTOPPABLE! Gracefully broken but beautifully standing! She is brave! She is life! She is transformation! She is grace! She is love! #IAmShe #ForeverLove #SelfLove

Ladies Please Copy & Repost With A Picture Of Yourself! I did!!!😘😘 #selflovewarrior #selflove #selfesteem #empower #empowerment #empoweringwomen #loveyourself #loveyourselffirst #chooseyou #brave #beautiful #strong #queen #jeanettesjewels
I’M FINALLY SO IN LOVE with this BEAUTIFUL BRAVE WOMAN. I’ve betrayed her. I’ve not loved her at full capacity. I’ve fed her lies & have told her many many times she wasn’t good enough. I’ve allowed her to be broken. I've allowed others to break her. I’ve allowed her to run through brick walls & battle for others who won’t even stand for her. I couldn’t stop individuals from abandoning her, yet I’ve seen her still get up to be a light to the world & love others despite all. I’ve stood paralyzed by fear as she faced death alone, watching her fight for her life. Watching her lose love ones and losing herself in the grief process. Forgive me for not going to war for you like you do for others. THIS QUEEN RIGHT HERE IS A WARRIOR! She’s not perfect but the Master calls her WORTHY! She’s UNSTOPPABLE! Gracefully broken but beautifully standing! She is brave! She is life! She is transformation! She is grace! She is love! #IAmShe  #ForeverLove  #SelfLove  Ladies Please Copy & Repost With A Picture Of Yourself! I did!!!😘😘 #selflovewarrior  #selflove  #selfesteem  #empower  #empowerment  #empoweringwomen  #loveyourself  #loveyourselffirst  #chooseyou  #brave  #beautiful  #strong  #queen  #jeanettesjewels 
Such a sacred powerful place to process and receive intuitive information.... Our bodies!

This course is all about creating a new relationship with your body and having greater mind body connection.

Many women I know have experienced much in the realm of body shaming and other means of disconnecting them from their body and their true nature leading to massive amounts of anxiety, panic attacks, and depression.

Commit to a new relationship with yourself thru this embodiment course starting in January thru March. Course available live in Denver Colorado or via live web cast.

Its time to reconnect and own the power that's within you 💪💜 Upside-life.com/embodiment

#embodiment #womensempowerment #newyearsresolution #denvercolorado #livestream #mindbody #connection #empowerment #intuition #guidance #lifechanging #course #feminine #women #movement #body #lifegoals #relationshipgoals #thetimeisnow #myupsidelife
Such a sacred powerful place to process and receive intuitive information.... Our bodies! This course is all about creating a new relationship with your body and having greater mind body connection. Many women I know have experienced much in the realm of body shaming and other means of disconnecting them from their body and their true nature leading to massive amounts of anxiety, panic attacks, and depression. Commit to a new relationship with yourself thru this embodiment course starting in January thru March. Course available live in Denver Colorado or via live web cast. Its time to reconnect and own the power that's within you 💪💜 Upside-life.com/embodiment #embodiment  #womensempowerment  #newyearsresolution  #denvercolorado  #livestream  #mindbody  #connection  #empowerment  #intuition  #guidance  #lifechanging  #course  #feminine  #women  #movement  #body  #lifegoals  #relationshipgoals  #thetimeisnow  #myupsidelife 
The Shortstack Models are the center of attention because of their empowering attitude and their kind hearts! This photo, from the annual fashion show that featured fashions from @tommyhilfiger, captured the moment before the girls took the runway. Help us bring @shortstackmodelingagency back on the runway soon! | Special thanks to @thomasjhilfiger and @alexdgarfield for your support each year! | Photo by @alexdgarfield #bringshortstackback #bringusback #shortstackmodelingagency #wooinc #beauty #models #windowsofopportunity #love #settingnewstandards #modelingagency #empowerment #leadership #support #theinneryou #loveinaction #fashion
The Shortstack Models are the center of attention because of their empowering attitude and their kind hearts! This photo, from the annual fashion show that featured fashions from @tommyhilfiger, captured the moment before the girls took the runway. Help us bring @shortstackmodelingagency back on the runway soon! | Special thanks to @thomasjhilfiger and @alexdgarfield for your support each year! | Photo by @alexdgarfield #bringshortstackback  #bringusback  #shortstackmodelingagency  #wooinc  #beauty  #models  #windowsofopportunity  #love  #settingnewstandards  #modelingagency  #empowerment  #leadership  #support  #theinneryou  #loveinaction  #fashion 
Today at  Ananda we did a catering first by launching a new way of lunch and dinner service.

After reviewing feedback from our Ananda Family we HAVE listened, and today we served lunch in front of our Residents providing a unique Ananda Dining Experience. 
We created more choices and the residents loved seeing their meals plated and the aromas of the food made all our tummies rumble. 
Today we made Ananda history- our Residents were made to feel empowered and special and they all enjoyed their meal in the beautiful setting. 
Well done to Kamal and the Catering team- we are so proud of you all and your efforts and hard work made today happen.

Can’t wait for dinner..... #thinkingoutsidethebox #empowerment #choices #lunchideas #youaskedweanswered #feedback #agedcaredoneright #compassioncomfortcare #ananda #fulltummieshappyhearts
Today at Ananda we did a catering first by launching a new way of lunch and dinner service. After reviewing feedback from our Ananda Family we HAVE listened, and today we served lunch in front of our Residents providing a unique Ananda Dining Experience. We created more choices and the residents loved seeing their meals plated and the aromas of the food made all our tummies rumble. Today we made Ananda history- our Residents were made to feel empowered and special and they all enjoyed their meal in the beautiful setting. Well done to Kamal and the Catering team- we are so proud of you all and your efforts and hard work made today happen. Can’t wait for dinner..... #thinkingoutsidethebox  #empowerment  #choices  #lunchideas  #youaskedweanswered  #feedback  #agedcaredoneright  #compassioncomfortcare  #ananda  #fulltummieshappyhearts 
#BTS and #SundayMorningView vibes with @karlogomez ❤️ Highlighting the feminine beauty in women of all shapes, colors, and sizes. YOU ARE BEAUTIFUL 💕 @sundaymorningview #mhmmm #bodypositivity #bodypositive #confidence #bodyconfidence #feminine #soft #sunday #love #everythingislove #empowerment #womenempowerment #beauty #beautiful #youareperfect #selflove #selfcare #winter #wintervibes
Road tripping and stopping for the essential coffee right here 😁
Road tripping and stopping for the essential coffee right here 😁
Our mentors worked so hard with our girls for 12 weeks. Thank ladies for another awesome semester! 🦋 #butterflyeffect #girls #empowerment #mentorship #mentoringmoments
☝🏼 ☝🏼 ☝🏼 ☝🏼 ☝🏼
There are many options available to you. Whether you are living with a chronic, or new GYN concern, I am here to help. Take the time today and visit me at
DrWebbGYN.com for detailed information.
#womenshealthadvocate
☝🏼 ☝🏼 ☝🏼 ☝🏼 ☝🏼 There are many options available to you. Whether you are living with a chronic, or new GYN concern, I am here to help. Take the time today and visit me at DrWebbGYN.com for detailed information. #womenshealthadvocate 
The biggest mistake we can ever make while embarking on our journey of life is never utilizing the gift of choice. ———————————————
If you want more, you don’t have to ask for permission, go out into the world and claim more. If you want to move, move - you’re not a tree. If you are in a dysfunctional relationship - leave! You don’t owe anyone a thing. You hate where you work? Don’t complain, just figure out a way to leave. ———————————————-
Many choices gifted to you on this journey- use them!🔑
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#quotepics  #instagram #btselevation #elevation #motivation #empowerment #lifelessons #lifetips #inspire #chaseyourdream #liveyourdreams #begreat #positivequotes #leader #singlemoms #speakers  #coach #bermuda #entrepreneur
The biggest mistake we can ever make while embarking on our journey of life is never utilizing the gift of choice. ——————————————— If you want more, you don’t have to ask for permission, go out into the world and claim more. If you want to move, move - you’re not a tree. If you are in a dysfunctional relationship - leave! You don’t owe anyone a thing. You hate where you work? Don’t complain, just figure out a way to leave. ———————————————- Many choices gifted to you on this journey- use them!🔑 - - - - - - - - - #quotepics  #instagram  #btselevation  #elevation  #motivation  #empowerment  #lifelessons  #lifetips  #inspire  #chaseyourdream  #liveyourdreams  #begreat  #positivequotes  #leader  #singlemoms  #speakers  #coach  #bermuda  #entrepreneur 
Society is always trying to get us to believe we are supposed to look a certain way. Here is one gentle reminder. Be kind to yourself.
Society is always trying to get us to believe we are supposed to look a certain way. Here is one gentle reminder. Be kind to yourself.
You can have excuses or you can have Results...not both. I went from a meathead gym rat thinking home workouts were weak. Then I had my second baby and my free time screeched to a halt. Had I said no thanks to this opportunity I guarantee would continued paying $40/m for the gym and gone maybe 1x a month. Anyone who has more than one kid knows that time is not on your side anymore. Anyway, working out at home was my only option. Let me tell you, I was wrong about these workouts being weak. Holy shit I was wrong. I have done MMA, Insanity, a 13w personal training style workout with timed nutrition, and now I’ve been loving lifting at home with a mix of high intensity interval training. You heard me LIFTING WEIGHTS AT HOME! I never ever pictured myself having a space in my home for workouts bc i was such a gym rat. Now, i love having a space devoted to my self care and sometime Buff with Bae!! •
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Here I am, done my second round of this amazing lifting at home program, Endorphined up, anxiety gone, loving the skin I’m in and certain that this is only just the beginning.
You can have excuses or you can have Results...not both. I went from a meathead gym rat thinking home workouts were weak. Then I had my second baby and my free time screeched to a halt. Had I said no thanks to this opportunity I guarantee would continued paying $40/m for the gym and gone maybe 1x a month. Anyone who has more than one kid knows that time is not on your side anymore. Anyway, working out at home was my only option. Let me tell you, I was wrong about these workouts being weak. Holy shit I was wrong. I have done MMA, Insanity, a 13w personal training style workout with timed nutrition, and now I’ve been loving lifting at home with a mix of high intensity interval training. You heard me LIFTING WEIGHTS AT HOME! I never ever pictured myself having a space in my home for workouts bc i was such a gym rat. Now, i love having a space devoted to my self care and sometime Buff with Bae!! • • Here I am, done my second round of this amazing lifting at home program, Endorphined up, anxiety gone, loving the skin I’m in and certain that this is only just the beginning.
Let’s face it, we’ve all gotten gifts we didn’t want!

Well this year, let me help you get the best #gifts 🎁! Send me your #wishlist 📋 and I’ll contact your #partner 👫👭👬 I’ll even #wrap it for ya!

#igotchu 
#pureromancegifts 
#giftsforeveryone #sendmeyourlist #getwhatyouwant
Get your makeup bags @artofwhere  check me out “ only with light “ check the link #women #makeup #makeupbag #bags #purchase #fashion #design #click #company #brand #entrepreneur #boss #art #artist #woman #empowerment #illustration
This cute little village and new friends/community couldn't make me happier. Snow provided great atmosphere today, you have to come out when the forge is running to take you back in time. The pleasant smell and wafts of smoke really enhance the old style village and provide a beautiful feel.
This cute little village and new friends/community couldn't make me happier. Snow provided great atmosphere today, you have to come out when the forge is running to take you back in time. The pleasant smell and wafts of smoke really enhance the old style village and provide a beautiful feel.
My eyes are more beautiful because I see you in them
My eyes are more beautiful because I see you in them
I like my vegan carrot cake how I like my tantra. Moist.
I like my vegan carrot cake how I like my tantra. Moist.
May you be daring and courageous.
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May you accept and love all parts of yourself.... especially the parts you are told to reject
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May you realise that sometimes life has a bizarre way of delivering you to the destination you desire.
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May you see that hope is not a resting place, but a starting point. A cactus, not a cushion. ⚡️❤️
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#empowerment #mentalhealth #psychology #parenting #singlemom #dailyparenting #healthylifestyle  #dadlife #mumlife #mommy #daddy #momlife #love #health #instagood #childofig #childhoodunplugged #parents #children #child #kid #kids #letthembelittle #stayathomemom #inspiration #loveyourself #instagirl #truth #hope #daily
May you be daring and courageous. . May you accept and love all parts of yourself.... especially the parts you are told to reject . May you realise that sometimes life has a bizarre way of delivering you to the destination you desire. . May you see that hope is not a resting place, but a starting point. A cactus, not a cushion. ⚡️❤️ . . . #empowerment  #mentalhealth  #psychology  #parenting  #singlemom  #dailyparenting  #healthylifestyle  #dadlife  #mumlife  #mommy  #daddy  #momlife  #love  #health  #instagood  #childofig  #childhoodunplugged  #parents  #children  #child  #kid  #kids  #letthembelittle  #stayathomemom  #inspiration  #loveyourself  #instagirl  #truth  #hope  #daily 
“El mundo es de quien nace para conquistarlo y no de quien sueña que puede conquistarlo” –F.Kahlo
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#FridaKahlo #Selfiegram #SelfieTime #MirrorSelfie #Mirror #PicOfTheDay #BNW #BlackAndWhite #Black #Bnwlas #Tatts #Inked #Tattoo #Pic  #Selfiegram #InstaSelfie #Instagram #TattooEd #Black #PositiveDay #Like4Likes #Instagram #Instagramers  #InstaSelfie #PositiveMind #Positive #Motivation #Empowerment #Outfit #Quotes
I can't believe how fast this year has flown by. To be honest, I'm not done with this year yet. I'm going to use every second that is left to finish up strong. 💫 ----------------------------------------------------------------------------------------- •
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#queenplusqueen#honeybenatural#designer#blackexcellence#blackmagic#enterpreneur#businesswoman#congolesediva#enterpreneur#blackgirlmagic#melaninonfleek#businessowner#entrepreneur#africanqueen#africanbeauty#womenentrepreneurs#slay#empowerment#BlackGirlsRock#congolesefashionbloggers#africa#blackwomenentrepreneurs#fashionblogger#fashionista#blackslayin#officewearph#africangirlskillingit#fallstyle#mentalhealth#headwrap#holidaywear
I can't believe how fast this year has flown by. To be honest, I'm not done with this year yet. I'm going to use every second that is left to finish up strong. 💫 ----------------------------------------------------------------------------------------- • • • • • • • • • • • • • • • • • • • • • • • #queenplusqueen #honeybenatural #designer #blackexcellence #blackmagic #enterpreneur #businesswoman #congolesediva #enterpreneur #blackgirlmagic #melaninonfleek #businessowner #entrepreneur #africanqueen #africanbeauty #womenentrepreneurs #slay #empowerment #BlackGirlsRock #congolesefashionbloggers #africa #blackwomenentrepreneurs #fashionblogger #fashionista #blackslayin #officewearph #africangirlskillingit #fallstyle #mentalhealth #headwrap #holidaywear 
Offrez le bien-être en cadeaux. 
Parmi les nombreuses idées de cadeaux de
Noël, que vous pouvez donner un certificat cadeaux pour un moment de relaxation tel qu'un atelier de soin du visage et des mains, un atelier d'auto massage, un soins manucure et pédicure ou une séance yoga dans le confort de chez soi permettra à une personne proches de vous vivant un moment difficile, de conclure ou débuter l'année de manière plus sereine et détendue.

#yourbeautiful
#lifemoments #empowerment  #socialEsthetic  #womenofpower #women #female #changeyourlife #womensupportingwomen #girlsboss #makeithappen #socioesthetique #dreambigger #growth #beyoutiful #breastcancer #cancersucks #womenlife  #beamazing #godblessyou #fighter #getbetter #belleetbien #lookgoodfeelgood #beauty #oasiscibbelles
Offrez le bien-être en cadeaux. Parmi les nombreuses idées de cadeaux de Noël, que vous pouvez donner un certificat cadeaux pour un moment de relaxation tel qu'un atelier de soin du visage et des mains, un atelier d'auto massage, un soins manucure et pédicure ou une séance yoga dans le confort de chez soi permettra à une personne proches de vous vivant un moment difficile, de conclure ou débuter l'année de manière plus sereine et détendue. #yourbeautiful  #lifemoments  #empowerment  #socialEsthetic  #womenofpower  #women  #female  #changeyourlife  #womensupportingwomen  #girlsboss  #makeithappen  #socioesthetique  #dreambigger  #growth  #beyoutiful  #breastcancer  #cancersucks  #womenlife  #beamazing  #godblessyou  #fighter  #getbetter  #belleetbien  #lookgoodfeelgood  #beauty  #oasiscibbelles 
" We may not always understand the what, when, how, and why of God's perfect will for our lives, but of this I am utterly sure: We can trust God to lead us well. The fact is, if we don't surrender to Jesus we'll surrender to something else - to chaos or confusion, to the opinions of others, or to habits that we can't control. We will surrender to something or someone." For where your treasure is, there your heart will be also...💫•
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#queenplusqueen#honeybenatural#uniquepiece#designer#blackexcellence#blackmagic#enterpreneur#businesswoman#enterpreneur#blackgirlmagic#melaninonfleek#businessowner#entrepreneur#africanqueen#africanbeauty#womenentrepreneurs#slay#empowerment#BlackGirlsRock#congolesefashionbloggers#blackwomenentrepreneurs#fashiondesign#luxury#fashionblogger#fashionista#blackslayin#officewearph#africangirlskillingit#headwrap#sheingal#teamnatural
" We may not always understand the what, when, how, and why of God's perfect will for our lives, but of this I am utterly sure: We can trust God to lead us well. The fact is, if we don't surrender to Jesus we'll surrender to something else - to chaos or confusion, to the opinions of others, or to habits that we can't control. We will surrender to something or someone." For where your treasure is, there your heart will be also...💫• • • • • • • • • • • • • • • • • • • • • • • • • #queenplusqueen #honeybenatural #uniquepiece #designer #blackexcellence #blackmagic #enterpreneur #businesswoman #enterpreneur #blackgirlmagic #melaninonfleek #businessowner #entrepreneur #africanqueen #africanbeauty #womenentrepreneurs #slay #empowerment #BlackGirlsRock #congolesefashionbloggers #blackwomenentrepreneurs #fashiondesign #luxury #fashionblogger #fashionista #blackslayin #officewearph #africangirlskillingit #headwrap #sheingal #teamnatural