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DO YOU WANT TO KICKSTART YOUR INTERNET MARKETING CAREER?
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If YES! Please DM me this message “Yes I am!”
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I have only 200 spots open for this training so be sure you are really serious about internet marketing.
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TALK TO YOU SOON 😎
DO YOU WANT TO KICKSTART YOUR INTERNET MARKETING CAREER? - If YES! Please DM me this message “Yes I am!” - I have only 200 spots open for this training so be sure you are really serious about internet marketing. - TALK TO YOU SOON 😎
MODEL CALL: We are hosting a "Model Casting Call" for our upcoming Fashion Show in Mobile, Alabama. 💕
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• Date: Saturday, August 25, 2018
• Location: Kazoola Eatery & Entertainment
• Time: 1pm - 3pm
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**** For more event details... visit  jazzycreative.com/fashion-show-mobile
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MODEL CALL: We are hosting a "Model Casting Call" for our upcoming Fashion Show in Mobile, Alabama. 💕 . • Date: Saturday, August 25, 2018 • Location: Kazoola Eatery & Entertainment • Time: 1pm - 3pm . **** For more event details... visit jazzycreative.com/fashion-show-mobile . .
Lab scissors continued --- Dr. Mary McMillan

In my last post I showed you my lab scissors – better known in the business as restriction enzymes. 
So I thought I should follow up and show you what they do! 
This is a picture of an agarose gel – used to separate fragments of DNA according to their size. Each glowing band on the gel is a group of DNA molecules all of the same size. In the lane on the left I have loaded a DNA ladder, which is a collection of DNA fragments of known sizes. We can use this like a ruler to measure the size of other fragments of DNA on the gel. 
In the middle lane I have loaded one of my DNA fragments that hasn’t been exposed to my restriction enzyme. In the lane on the right I have the same DNA sample, except I have mixed the DNA with one of my restriction enzymes. The enzyme has cleaved the DNA, resulting in shorter fragments. 
My main use for this technique is to look for genetic variation within certain regions of DNA. If there are changes to DNA, it can change the restriction sites, or places where the enzymes will cut DNA. Sometimes it will mean there is no longer one of these sites, and the DNA will remain uncut. Other times changes to DNA can change where the restriction sites are, moving them closer together or further apart, so that I get different size fragments after the digestion. By looking at the different patterns of bands on a gel like this I can figure out if different people have the same version, or different versions of a gene. So my lab “scissors” are pretty useful!

#restrictiondigestion #restriction #molecularbiology #restrictionenzymes #labscissors#DNA #molbio #womeninstem#stemgirls #stemwomen#womeninscience #DNA #nucleicacid#educatetheworld #educatetheyoung#empoweringwomen #girlsinscience#bacterialDNA #humanDNA#nerdsofinstagram #instascience#theaddicitivebrain #sciency#steminist #stemworld #stemphd #phd#postdoc #postdoclife #lifeofapostdoc#postdocworld
Lab scissors continued --- Dr. Mary McMillan In my last post I showed you my lab scissors – better known in the business as restriction enzymes. So I thought I should follow up and show you what they do! This is a picture of an agarose gel – used to separate fragments of DNA according to their size. Each glowing band on the gel is a group of DNA molecules all of the same size. In the lane on the left I have loaded a DNA ladder, which is a collection of DNA fragments of known sizes. We can use this like a ruler to measure the size of other fragments of DNA on the gel. In the middle lane I have loaded one of my DNA fragments that hasn’t been exposed to my restriction enzyme. In the lane on the right I have the same DNA sample, except I have mixed the DNA with one of my restriction enzymes. The enzyme has cleaved the DNA, resulting in shorter fragments. My main use for this technique is to look for genetic variation within certain regions of DNA. If there are changes to DNA, it can change the restriction sites, or places where the enzymes will cut DNA. Sometimes it will mean there is no longer one of these sites, and the DNA will remain uncut. Other times changes to DNA can change where the restriction sites are, moving them closer together or further apart, so that I get different size fragments after the digestion. By looking at the different patterns of bands on a gel like this I can figure out if different people have the same version, or different versions of a gene. So my lab “scissors” are pretty useful! #restrictiondigestion  #restriction  #molecularbiology  #restrictionenzymes  #labscissors #DNA  #molbio  #womeninstem #stemgirls  #stemwomen #womeninscience  #DNA  #nucleicacid #educatetheworld  #educatetheyoung #empoweringwomen  #girlsinscience #bacterialDNA  #humanDNA #nerdsofinstagram  #instascience #theaddicitivebrain  #sciency #steminist  #stemworld  #stemphd  #phd #postdoc  #postdoclife  #lifeofapostdoc #postdocworld 
Yoga on the beach. At our Doterra Silver business beach retreat, we have had so much fun! I love this company, I love the products, I love the people I get to work with! I’d love to have you on my team. Message me in my bio and let’s see about some options. #homebasedbusiness #workathomemom #loveyourjob
Yoga on the beach. At our Doterra Silver business beach retreat, we have had so much fun! I love this company, I love the products, I love the people I get to work with! I’d love to have you on my team. Message me in my bio and let’s see about some options. #homebasedbusiness  #workathomemom  #loveyourjob 
Happy Saturday mi ladies! Enjoy whatever you do today and don’t forget to put a smile on. 😉 Have a fabulous one #HTFBabes! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#SaturdayVibe #Saturday #Weekend #HTFBody #KualaLumpur #Malaysia
El éxito de otra es inspiración para mi, celebro todo los logros de una mujer valiente y decidida. 👩🏽‍💼👩🏽👩🏼‍⚕️👩‍🏫👩🏽‍💻👩🏽‍🏭👩🏻‍🔧👩🏼‍🎨🤰🏽
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Etiqueta a esa mujer emprendedora y valiente que admiras🙋🏽🙎🏼
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#networkers #mujeresemprendedoras #liderazgofemenino #empoderamiento #emprender #emprendimiento #emprendedores #pasion #proposito #visionario #educacion #liderazgo #empowering #empoweringwomen #cryptocurrency
El éxito de otra es inspiración para mi, celebro todo los logros de una mujer valiente y decidida. 👩🏽‍💼👩🏽👩🏼‍⚕️👩‍🏫👩🏽‍💻👩🏽‍🏭👩🏻‍🔧👩🏼‍🎨🤰🏽 . Etiqueta a esa mujer emprendedora y valiente que admiras🙋🏽🙎🏼 . . . #networkers  #mujeresemprendedoras  #liderazgofemenino  #empoderamiento  #emprender  #emprendimiento  #emprendedores  #pasion  #proposito  #visionario  #educacion  #liderazgo  #empowering  #empoweringwomen  #cryptocurrency 
After more than a month break from workout and gaining about 10lbs since World Cup 🙈I am back to restart bbg from week 1! Legs are wobbly and seems so hard to even continue after 2 sets but so glad I persevere and completed it! Hope to be able to complete this 12 weeks of HIIT once again. 💪🏼
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#slay #hiit #tiu #workout #motivation #bbg #bbgcommunity #bbgmoms #bbgfam #bbgover40 #bbggirls #bbgsisters #kaylaitsines #empoweringwomen #selflove #inspiredbysuzenne #healthylifestyle #weightlossjourney #gained10lbs #instafit #fitness #fitfam #fitspo #girlswhoworkout #fitnesslifestyle #fitnessjourney #fitgirl #fitmom #fitchick #fitnessmotivation
After more than a month break from workout and gaining about 10lbs since World Cup 🙈I am back to restart bbg from week 1! Legs are wobbly and seems so hard to even continue after 2 sets but so glad I persevere and completed it! Hope to be able to complete this 12 weeks of HIIT once again. 💪🏼 . . . #slay  #hiit  #tiu  #workout  #motivation  #bbg  #bbgcommunity  #bbgmoms  #bbgfam  #bbgover40  #bbggirls  #bbgsisters  #kaylaitsines  #empoweringwomen  #selflove  #inspiredbysuzenne  #healthylifestyle  #weightlossjourney  #gained10lbs  #instafit  #fitness  #fitfam  #fitspo  #girlswhoworkout  #fitnesslifestyle  #fitnessjourney  #fitgirl  #fitmom  #fitchick  #fitnessmotivation 
Mary Kay 🙋🏻great opportunity #ilovemymk #bussines #empoweringwomen #leadership #motivation #aroundtheworld #🌎 #inspiration #nyc #🙋🏻👗💄👠💯🌸
Take note 👆🏻, you got this ... don’t be hard on yourself.. learn to bring the warrior back out .. she is in there waiting for you to reclaim her power as yours 💜
Take note 👆🏻, you got this ... don’t be hard on yourself.. learn to bring the warrior back out .. she is in there waiting for you to reclaim her power as yours 💜
“Home isn't just where the heart is, but I've come to accept and appreciate, that it's also where my healing is.”
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Where do you find your healing?
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Check out the newest blog post about my healing journey. LINK IN BIO.
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#fleurdelisspeaks
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#mentalhealthawareness #positiveenergy #girlfriends #positivequotes #selflove #selfcare #saturdayvibes #personalgrowth #positivequotes #fleurdelissweets #tbi #saturdaymorning #weekends #atlantablogger #blackmentalhealth #sisterhood #therapyforblackgirls #selfhelp #honestmotherhood #empoweringwomen #mompreneur #womenshealth #womensupportingwomen #blackgirlmagic #momboss #redtabletalk #mentalhealth #affirmations
“Home isn't just where the heart is, but I've come to accept and appreciate, that it's also where my healing is.” • Where do you find your healing? • Check out the newest blog post about my healing journey. LINK IN BIO. • #fleurdelisspeaks  • #mentalhealthawareness  #positiveenergy  #girlfriends  #positivequotes  #selflove  #selfcare  #saturdayvibes  #personalgrowth  #positivequotes  #fleurdelissweets  #tbi  #saturdaymorning  #weekends  #atlantablogger  #blackmentalhealth  #sisterhood  #therapyforblackgirls  #selfhelp  #honestmotherhood  #empoweringwomen  #mompreneur  #womenshealth  #womensupportingwomen  #blackgirlmagic  #momboss  #redtabletalk  #mentalhealth  #affirmations 
I love this skincare line😍 my skin has never looked so much healthier! Did you know that only 20% of visible skin aging comes from the natural process & 80% is from environmental😲 #skincareroutine #yourbeautiful #referafriend #naturalglowingskin #empoweringwomen #bosslady #💋💄👠 #wantitallaskmehow
Had an amazing time visiting this place! I got a very nice swag bag, a beautiful hair style, took wonderful pictures, and met amazing people 😇😌. Thank @ajthetechnologist for telling me to come with you 😘. Campaign “be fearless”....!! by @joefresh ..come check it out!
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#funfriday #friendsgettogether #joefresh #befearless #29secrects #joefreshactivewear #designmehair #enggirls #engswag #girlsnightout💃 #photoshoot #hairstyles #hairproducts #photospot #mexicanaentoronto #picturetime #empoweringwomen
Had an amazing time visiting this place! I got a very nice swag bag, a beautiful hair style, took wonderful pictures, and met amazing people 😇😌. Thank @ajthetechnologist for telling me to come with you 😘. Campaign “be fearless”....!! by @joefresh ..come check it out! . . . . #funfriday  #friendsgettogether  #joefresh  #befearless  #29secrects  #joefreshactivewear  #designmehair  #enggirls  #engswag  #girlsnightout 💃 #photoshoot  #hairstyles  #hairproducts  #photospot  #mexicanaentoronto  #picturetime  #empoweringwomen 
Saison des cartes postales! On oublie pas d'écrire à Mémé #faceetpile #empoweringwomen @justinenagouas 🙏🏼 .
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Hello, we(*) are Face & Pile, a #women community without étiquettes.
We love #sweet & #salty, #fashion & #camping, #yoga & #boxing, anti-aging creams & ciggy , reggae & Johnny Hallyday, we are everything and its opposite, #unique, and #versatile. #Girls made of contrasts, we #keepexploring, and choose to turn #life into #adventure. More #humanist than #feminist, we are seeking our #empowering #mantras and our today’s #guru. You'll find us rather #workinghard in a #city or #surfing some good #waves.
2018 seems like a good year for us, so I gather you first in an #instagram #sisterhood community full of # and I am sure that will bring something even cooler.
Go go go!
(*)Me and the other 10 in my head
Saison des cartes postales! On oublie pas d'écrire à Mémé #faceetpile  #empoweringwomen  @justinenagouas 🙏🏼 . . . Hello, we(*) are Face & Pile, a #women  community without étiquettes. We love #sweet  & #salty , #fashion  & #camping , #yoga  & #boxing , anti-aging creams & ciggy , reggae & Johnny Hallyday, we are everything and its opposite, #unique , and #versatile . #Girls  made of contrasts, we #keepexploring , and choose to turn #life  into #adventure . More #humanist  than #feminist , we are seeking our #empowering  #mantras  and our today’s #guru . You'll find us rather #workinghard  in a #city  or #surfing  some good #waves . 2018 seems like a good year for us, so I gather you first in an #instagram  #sisterhood  community full of # and I am sure that will bring something even cooler. Go go go! (*)Me and the other 10 in my head
@curvesofficial @curvesuk Worked out today @beithcurves. Done a Zumba in the Circuit class. Now out walking on a drizzly grey day ☔ Got my trusty Curves brolly with me... which, ironically, is a square 😂 #curvescoachesrule #curvesworks #curvesstrong #empoweringwomen #strengthtraining #curvesfamily
Be positive by moving forward 🙏
Be positive by moving forward 🙏
Lips 19th Anniversary ♠️✨
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'Ning' Sophida Kanchanarin 👸🏻
Miss Universe Thailand 2018 👑🇹🇭
@ningsophidaa @missuniversethailand .
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Lips : @lipsmagazine 🖤
Interview by : @pisuthinee ⚫️
Photo by : @plug_sutthiwat 📸
Styled by : @torrineestyle ♣️
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#lips19thanniversary #lipsmagazine #lips #magazine #photoshoot #ครบหมดจบที่นิ้ง #สวยแพงฉลาดครบจบที่นิ้ง #ningg_sk #ningsophidaa #ทีมนิ้ง #ทีมผู้จัดการ #อนุมัติ #นิ้งโศภิดา #NingSophida #SophidaKanchanarin #SupportSophida #empoweredwomen #empoweringwomen #MissUniverseThailand #MissUniverseThailand2018 #MUT2018 #roadtomissuniverse2018 #MissThailand #MissUniverse #สู่จักรวาล #ส่งนิ้งไปจักรวาล
Lips 19th Anniversary ♠️✨ . 'Ning' Sophida Kanchanarin 👸🏻 Miss Universe Thailand 2018 👑🇹🇭 @ningsophidaa @missuniversethailand . . Lips : @lipsmagazine 🖤 Interview by : @pisuthinee ⚫️ Photo by : @plug_sutthiwat 📸 Styled by : @torrineestyle ♣️ . #lips19thanniversary  #lipsmagazine  #lips  #magazine  #photoshoot  #ครบหมดจบท ี่นิ้ง #สวยแพงฉลาดครบจบท ี่นิ้ง #ningg_sk  #ningsophidaa  #ท ีมนิ้ง #ท ีมผู้จัดการ #อน ุมัติ #น ิ้งโศภิดา #NingSophida  #SophidaKanchanarin  #SupportSophida  #empoweredwomen  #empoweringwomen  #MissUniverseThailand  #MissUniverseThailand2018  #MUT2018  #roadtomissuniverse2018  #MissThailand  #MissUniverse  #ส ู่จักรวาล #ส ่งนิ้งไปจักรวาล
Children & emotions 👶 With every client, I’m reminded of the fragility of childhood and the imprints formed early on. The messages picked up and the interpretations made “I’m not good enough”, “I must do better”... Something I often witness is adults aiming to shut off a child’s distress with comments such as “don’t be so silly”, “come on, don’t be a baby now” or with simple distraction methods “would you like a biscuit?”. I’m also guilty of the above, as sometimes it’s hard to take care of others’ emotions when you’re pretty frazzled yourself! But the messages coming through as a result of these quietening methods are judgement, children who feel their emotions aren’t validated, that their experiences of emotional/physical pain in that moment aren’t real or to be trusted. In the long term, it is often those who have had their childhood emotions shut down on a regular basis that require psychotherapeutic support, as they no longer quite know how to express how they’re genuinely feeling, perhaps because they don’t really know. And sometimes this can come out physically as well as emotionally. So allowing children the space to express their feelings in those moments of vulnerability and providing empathy rather than judgement (with them feeling validated and heard) can be crucial for ongoing mental health and resilience.
Here are some things we can say instead of ‘stop crying’:
- It’s ok to be sad
- This is really hard for you
- I’m here for you
- Tell me about it
- I hear you
- That was really scary, sad etc
- I will help you work it out
- I’m listening
- I hear that you need space. I want to be here for you. I’ll stay close so you can find me when you’re ready.
- It doesn’t feel fair.
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#parenting #parenthood #motherhood #parents #parentlife #mumlife #momlife #momsofinstagram #moms #mum #mummy #psychologist #parent #mommylife #mummyblogger #motherhoodunplugged #motherhoodthroughinstagram #mummyblogger #mum #momblogger #uniteinmotherhood #empoweringgirls #empoweringwomen #mentalhealth #emotions #psychology #psychotherapist #drvictoriagalbraith #education #teachersofinstagram
Children & emotions 👶 With every client, I’m reminded of the fragility of childhood and the imprints formed early on. The messages picked up and the interpretations made “I’m not good enough”, “I must do better”... Something I often witness is adults aiming to shut off a child’s distress with comments such as “don’t be so silly”, “come on, don’t be a baby now” or with simple distraction methods “would you like a biscuit?”. I’m also guilty of the above, as sometimes it’s hard to take care of others’ emotions when you’re pretty frazzled yourself! But the messages coming through as a result of these quietening methods are judgement, children who feel their emotions aren’t validated, that their experiences of emotional/physical pain in that moment aren’t real or to be trusted. In the long term, it is often those who have had their childhood emotions shut down on a regular basis that require psychotherapeutic support, as they no longer quite know how to express how they’re genuinely feeling, perhaps because they don’t really know. And sometimes this can come out physically as well as emotionally. So allowing children the space to express their feelings in those moments of vulnerability and providing empathy rather than judgement (with them feeling validated and heard) can be crucial for ongoing mental health and resilience. Here are some things we can say instead of ‘stop crying’: - It’s ok to be sad - This is really hard for you - I’m here for you - Tell me about it - I hear you - That was really scary, sad etc - I will help you work it out - I’m listening - I hear that you need space. I want to be here for you. I’ll stay close so you can find me when you’re ready. - It doesn’t feel fair. • • • • • #parenting  #parenthood  #motherhood  #parents  #parentlife  #mumlife  #momlife  #momsofinstagram  #moms  #mum  #mummy  #psychologist  #parent  #mommylife  #mummyblogger  #motherhoodunplugged  #motherhoodthroughinstagram  #mummyblogger  #mum  #momblogger  #uniteinmotherhood  #empoweringgirls  #empoweringwomen  #mentalhealth  #emotions  #psychology  #psychotherapist  #drvictoriagalbraith  #education  #teachersofinstagram 
Here a a series of photos of this beauty.  We started this journey about four months ago.  We’ve done ‘Tox twice now (second time was this week), Dermalfillers about four times now to different areas at each time as to not overwhelm the patient (and to have subtle changes each time). She’s had filler to temples, cheeks, jaw, marionette, nasolabial folds, chin, lip lines and lips. ‘Tox to Forehead,between brows, crows, lips, and chin. Swipe to see progress.  Pic one is from this last appointment before we did anything else. Pic Two is side by side of original before and most recent pics (before last round of injections), pic three is before lips and after.  Pic four is a series from beginning until now featuring two client selfies (one without makeup to show bruising day after round one and one with makeup day after round one). Slow and steady for this love. This last appointment we refreshed her ‘Tox and added a bit more filler to lips and to some of the lip lines. We will probably do some more filler work in the near future and maybe even ultherapy! .
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#slowandsteady #lookgoodnotdone #bestversionofyou #yourbestself #empoweringwomen #nursejes #jeseniamoorern #jes #nurseinjector #botox #fillers
Here a a series of photos of this beauty. We started this journey about four months ago. We’ve done ‘Tox twice now (second time was this week), Dermalfillers about four times now to different areas at each time as to not overwhelm the patient (and to have subtle changes each time). She’s had filler to temples, cheeks, jaw, marionette, nasolabial folds, chin, lip lines and lips. ‘Tox to Forehead,between brows, crows, lips, and chin. Swipe to see progress. Pic one is from this last appointment before we did anything else. Pic Two is side by side of original before and most recent pics (before last round of injections), pic three is before lips and after. Pic four is a series from beginning until now featuring two client selfies (one without makeup to show bruising day after round one and one with makeup day after round one). Slow and steady for this love. This last appointment we refreshed her ‘Tox and added a bit more filler to lips and to some of the lip lines. We will probably do some more filler work in the near future and maybe even ultherapy! . . . . #slowandsteady  #lookgoodnotdone  #bestversionofyou  #yourbestself  #empoweringwomen  #nursejes  #jeseniamoorern  #jes  #nurseinjector  #botox  #fillers 
Finished @action_run - Kicked ass did My best, so proud of myself - waiting for results 🏅
Finished @action_run - Kicked ass did My best, so proud of myself - waiting for results 🏅
Bismillah! Asalamu alaykum sisters! 🌺Today marks the official launch date of my exclusive 6 week hijama program! Alhamdulillah🙌🏽✨ I have been planning this for a long time. And it feels great to finally get it out their! This one of a kind hijama program is 6 intense weeks focussing on your mindset, deen and health! As you already know this is for sisters only. This exclusive program has limited availability! I can't take everyone on. Unfortunately I am only accepting 14 applications at this time from sisters that are serious and will dedicate time & effort towards their health. Message me to apply & register (ages 18+). The Program begins on September 2nd 2018. ✨🙌🏽💖🙋🏽💁🏽💆🏽💆🏿💆🏾💆🏼💆🏻🗓📥🚺🌺🌺 #hijamabydounia #gettinhealthyhbd #sistersonly #womenonly #empoweringwomen #hijamacuppingtherapy #mobileservice #healthandwellness #coaching #fitness #womenshealth #toronto #mississauga #markham #ajax #holistichealth #sunnah #Muslimah #scarborough #lifestyle #weightlossjourney
Bismillah! Asalamu alaykum sisters! 🌺Today marks the official launch date of my exclusive 6 week hijama program! Alhamdulillah🙌🏽✨ I have been planning this for a long time. And it feels great to finally get it out their! This one of a kind hijama program is 6 intense weeks focussing on your mindset, deen and health! As you already know this is for sisters only. This exclusive program has limited availability! I can't take everyone on. Unfortunately I am only accepting 14 applications at this time from sisters that are serious and will dedicate time & effort towards their health. Message me to apply & register (ages 18+). The Program begins on September 2nd 2018. ✨🙌🏽💖🙋🏽💁🏽💆🏽💆🏿💆🏾💆🏼💆🏻🗓📥🚺🌺🌺 #hijamabydounia  #gettinhealthyhbd  #sistersonly  #womenonly  #empoweringwomen  #hijamacuppingtherapy  #mobileservice  #healthandwellness  #coaching  #fitness  #womenshealth  #toronto  #mississauga  #markham  #ajax  #holistichealth  #sunnah  #Muslimah  #scarborough  #lifestyle  #weightlossjourney 
i guess it's better,
if I will keep missing you ..
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For more follow @rescued_by_words 
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#wordsofwisdom #wordplay #wordpictures #poema #poetsofinstagram #poetryisnotdead #spilledink #scars #love #loveislove #lostlove #wordswithkings #poems #rescued_by_words #relationshipgoals #quotesaboutlove #quotes #bymepoetryfeaturedpoet #lostlove #empoweringwomen #igpoet #igposts #memories
👸🏽👸🏼👸🏾👸🏿👸🏻
we want respect.
we want fundamental rights.
we want equality.
we want to be safe.
we want to live.
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#futureisfemale #womensmonth #female #inspire #empoweringwomen #women #womenarepowerful #womenarestrong #strongaf #power #future #bekind #selflove #loveyourself #youarebeautiful #youarestrong #love #beauty #avoiceforwomen #personal #personalspace #positivevibes #goodvibes #empoweredwoment #bewerid #voice #mind #vision #orange
👸🏽👸🏼👸🏾👸🏿👸🏻 we want respect. we want fundamental rights. we want equality. we want to be safe. we want to live. ____________________________________________________________ #futureisfemale  #womensmonth  #female  #inspire  #empoweringwomen  #women  #womenarepowerful  #womenarestrong  #strongaf  #power  #future  #bekind  #selflove  #loveyourself  #youarebeautiful  #youarestrong  #love  #beauty  #avoiceforwomen  #personal  #personalspace  #positivevibes  #goodvibes  #empoweredwoment  #bewerid  #voice  #mind  #vision  #orange 
We would like to give our sincere thanks to @mama_warehouse for their generous donations of brand new breast pumps! 
This truly fulfilled a need that many of our beneficiaries need as many of them cannot afford to purchase quality breast pumps and unused breast pump donations are hard to come by. 
We are thankful for the kindness and already, many of our beneficiaries have received this amazing gift to prepare for the arrival of their baby. 
Thank you for remembering this vulnerable group of teenagers who are often overlooked and have little to no support for the unique challenges ahead of them.

#empoweringwomen #youths #teenagepregnancy #doinggood#charity #baby #mummy #donation #socialgood #infantgoods
We would like to give our sincere thanks to @mama_warehouse for their generous donations of brand new breast pumps! This truly fulfilled a need that many of our beneficiaries need as many of them cannot afford to purchase quality breast pumps and unused breast pump donations are hard to come by. We are thankful for the kindness and already, many of our beneficiaries have received this amazing gift to prepare for the arrival of their baby. Thank you for remembering this vulnerable group of teenagers who are often overlooked and have little to no support for the unique challenges ahead of them. #empoweringwomen  #youths  #teenagepregnancy  #doinggood #charity  #baby  #mummy  #donation  #socialgood  #infantgoods 
Daaammmmnnnn. My girls killed it last night in burlesque class. They all look so amazing and together in this routine. And the majority of these women are NOT dancers/performers. Anyone can do it! We had a blast dancing, exploring our “character” and felt sexy and empowered while doing it. Thank you all for coming and making this months class SOLD OUT. #burlesque #burlesqueclass #burlesquedancer #tfitpalmharbor #tfit #palmharbor #tampa #tampadancers #fitmoms #triplethreat #empoweringwomen #motivational #rogerrabbit #jessicarabbit #chairdance #cabaretshow #tampadance #advocare #advocarerehydrate #lesbiansofinstgram #lgbtq #pinappleclothing
Daaammmmnnnn. My girls killed it last night in burlesque class. They all look so amazing and together in this routine. And the majority of these women are NOT dancers/performers. Anyone can do it! We had a blast dancing, exploring our “character” and felt sexy and empowered while doing it. Thank you all for coming and making this months class SOLD OUT. #burlesque  #burlesqueclass  #burlesquedancer  #tfitpalmharbor  #tfit  #palmharbor  #tampa  #tampadancers  #fitmoms  #triplethreat  #empoweringwomen  #motivational  #rogerrabbit  #jessicarabbit  #chairdance  #cabaretshow  #tampadance  #advocare  #advocarerehydrate  #lesbiansofinstgram  #lgbtq  #pinappleclothing 
Today is a great day for studying and working on my spiritual connection with my Lord ❤️ My life is nothing without that connection,
May Allah keep us all steadfast❤️ Ameen
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#womenempoweringwomen #womenempowerment #womensupportingwomen #womeninbusiness #girlboss #femaleentrepreneur #bossbabe #womeninbiz #motivation #inspiration #women #girlpower #womenentrepreneurs #bosslady #empoweringwomen #entrepreneur #ladyboss #love #selflove #womenpower #bossbabes #savvybusinessowner #goals #businesswoman #inspire #womenwhohustle #blackgirlmagic #empowerment #positivevibes
Today is a great day for studying and working on my spiritual connection with my Lord ❤️ My life is nothing without that connection, May Allah keep us all steadfast❤️ Ameen . . . . . . . . . . . . . #womenempoweringwomen  #womenempowerment  #womensupportingwomen  #womeninbusiness  #girlboss  #femaleentrepreneur  #bossbabe  #womeninbiz  #motivation  #inspiration  #women  #girlpower  #womenentrepreneurs  #bosslady  #empoweringwomen  #entrepreneur  #ladyboss  #love  #selflove  #womenpower  #bossbabes  #savvybusinessowner  #goals  #businesswoman  #inspire  #womenwhohustle  #blackgirlmagic  #empowerment  #positivevibes 
#iamagoddess this is a book I didn’t even know I needed. I’ve been struggling with a lot of things and I’d begun to see that my approach to food was far from healthy. This book has helped change my perspective on so many things include how we view the women around us. We should be picking each other up not tearing each other down 🙏 This is full of positive thinking and I’m excited to start making some changes in my life going forwards 💫
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#thegoddessrevolution #melwells #positivity #womenempowerment #bodypositive #dietfree #youareenough #positivethinking #empoweringwomen #empoweredwomen #sassyliving #reading #booksofinstagram #bookstoread
#iamagoddess  this is a book I didn’t even know I needed. I’ve been struggling with a lot of things and I’d begun to see that my approach to food was far from healthy. This book has helped change my perspective on so many things include how we view the women around us. We should be picking each other up not tearing each other down 🙏 This is full of positive thinking and I’m excited to start making some changes in my life going forwards 💫 . . . . . #thegoddessrevolution  #melwells  #positivity  #womenempowerment  #bodypositive  #dietfree  #youareenough  #positivethinking  #empoweringwomen  #empoweredwomen  #sassyliving  #reading  #booksofinstagram  #bookstoread 
If you are in emotional discomfort right now you may wish to avoid the feelings. You may want to drink, use drugs, restrict/binge/purge food, self-injure, go shopping, etc. The thing is, you will need to feel those feelings. Yes, it may be uncomfortable. Yes, it may hurt. But just think, if you deal with the feelings now, you will be able to move forward sooner. All feelings have a feeling cycle. All feelings will dissipate over time unless we escalate them. Let the feelings take the natural path. Know that the feelings will increase and peak and then decrease in intensity. Come up with ways to cope during that time. You can do this.  Even though it hurts, it’s better for us to feel our feelings than suppress or numb them. 📸:Luc Tribolet
If you are in emotional discomfort right now you may wish to avoid the feelings. You may want to drink, use drugs, restrict/binge/purge food, self-injure, go shopping, etc. The thing is, you will need to feel those feelings. Yes, it may be uncomfortable. Yes, it may hurt. But just think, if you deal with the feelings now, you will be able to move forward sooner. All feelings have a feeling cycle. All feelings will dissipate over time unless we escalate them. Let the feelings take the natural path. Know that the feelings will increase and peak and then decrease in intensity. Come up with ways to cope during that time. You can do this.  Even though it hurts, it’s better for us to feel our feelings than suppress or numb them. 📸:Luc Tribolet
What a week for me #Wonderwomen this week!! They’ve been a great tribe!! In and out of the group sessions. Extremely pleased with the improvements and PB’s I’ve saw this week 💪🏻 keep it up ladies and never stop supporting each other 🏋🏻‍♀️ #strengthtraining #strongwomen #weighttraining #wonderwoman #wonderwomen #womenwholift #fitnesswomen #fitnesscoach #fitnessmotivation #fitnessinspiration #personaltrainer #effloresce #efflorescefitness #strongwomen #empowerwomen #womenwhotrain #ladieswholift #girlgains #newcastlefitness #newcastleupontyne #nebloggers #fitnessblogger #grouptraining #trainlikeawoman #trainingtogether #trainingmotivation #gigglesandgains  #thisgirlcan #wearewonderwomen #empoweringwomen
What a week for me #Wonderwomen  this week!! They’ve been a great tribe!! In and out of the group sessions. Extremely pleased with the improvements and PB’s I’ve saw this week 💪🏻 keep it up ladies and never stop supporting each other 🏋🏻‍♀️ #strengthtraining  #strongwomen  #weighttraining  #wonderwoman  #wonderwomen  #womenwholift  #fitnesswomen  #fitnesscoach  #fitnessmotivation  #fitnessinspiration  #personaltrainer  #effloresce  #efflorescefitness  #strongwomen  #empowerwomen  #womenwhotrain  #ladieswholift  #girlgains  #newcastlefitness  #newcastleupontyne  #nebloggers  #fitnessblogger  #grouptraining  #trainlikeawoman  #trainingtogether  #trainingmotivation  #gigglesandgains  #thisgirlcan  #wearewonderwomen  #empoweringwomen 
Yes, you’re allowed. 💚🙌
Yes, you’re allowed. 💚🙌
Don’t get comfortable, your comfort zone is a beautiful thing but you’ll never grow there. Step out, explore the perimeter and push your limits. Baby steps, remember to keep it moving. Only you can make that change 👏🏽 #girlswithmuscle #girlswholift #gymlife #lifestyle #staystrong #weightlossmotivation #weightlosstransformation #likeforlikes #followforfollowback #keepitreal #keepitmoving #nevergiveup #neverlookback #shreadding #toningitup #empoweringwomen #empoweringmen #womenwholift #fightforit 🖤
Don’t get comfortable, your comfort zone is a beautiful thing but you’ll never grow there. Step out, explore the perimeter and push your limits. Baby steps, remember to keep it moving. Only you can make that change 👏🏽 #girlswithmuscle  #girlswholift  #gymlife  #lifestyle  #staystrong  #weightlossmotivation  #weightlosstransformation  #likeforlikes  #followforfollowback  #keepitreal  #keepitmoving  #nevergiveup  #neverlookback  #shreadding  #toningitup  #empoweringwomen  #empoweringmen  #womenwholift  #fightforit  🖤
Time to hit you guys with a full fire leg day workout 💪🏼✨🔥
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🍑 Barbell Pause Squats - 4 sets, 12 reps
SUPERSET - 3 sets, 10-12 reps
🍑 Barbell RDLs
🍑 Front-Reverse Plate Lunges
SUPERSET - 3 sets, 12 reps
🍑 Seated Leg Press
🍑 Single Leg Press Variation
SUPERSET - 3 sets, 12 reps
🍑 Barbell Hip Thrusts
🍑 SL Glute Brudges (each side)
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Disclaimer: My legs were absolutely DEAD after this workout lol. My main focus was to increase my volume and work on my form, especially for my hamstrings. For me, those are the most stubborn part of my body, since I’ve pulled my right IT band twice throughout my karate career. I still feel the repercussions from my injuries (tightness/early pull, despite my knowledge of stretching and foam rolling), especially when I do stiff leg RDL’s 😩 My form will be off, but it’s something I’m determined to regain back from the constant stress I’ve put on it from all of the training and competing I’ve done. 😅
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I’m gonna do my best to start posting more videos like these for you guys to save for future workout ideas ☺️ Let me know if you guys want to see different videos on here as well!
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Happy weekend everyone! 🙌🏼
Time to hit you guys with a full fire leg day workout 💪🏼✨🔥 - 🍑 Barbell Pause Squats - 4 sets, 12 reps SUPERSET - 3 sets, 10-12 reps 🍑 Barbell RDLs 🍑 Front-Reverse Plate Lunges SUPERSET - 3 sets, 12 reps 🍑 Seated Leg Press 🍑 Single Leg Press Variation SUPERSET - 3 sets, 12 reps 🍑 Barbell Hip Thrusts 🍑 SL Glute Brudges (each side) - Disclaimer: My legs were absolutely DEAD after this workout lol. My main focus was to increase my volume and work on my form, especially for my hamstrings. For me, those are the most stubborn part of my body, since I’ve pulled my right IT band twice throughout my karate career. I still feel the repercussions from my injuries (tightness/early pull, despite my knowledge of stretching and foam rolling), especially when I do stiff leg RDL’s 😩 My form will be off, but it’s something I’m determined to regain back from the constant stress I’ve put on it from all of the training and competing I’ve done. 😅 - I’m gonna do my best to start posting more videos like these for you guys to save for future workout ideas ☺️ Let me know if you guys want to see different videos on here as well! - Happy weekend everyone! 🙌🏼
So today, I am attempting to take a rest day ... is anyone else really bad at this? I know you need to let your body rest, and you shouldn’t lift 7/7, and I definitely do feel tired, but I still find it really hard 🤔🤔🤔!!! Xxx #restday #tired #lift #today #instafit #fitness #fitfam #athlete #weightlifting #instadaily #empower #positive #strong #leanandstrong #liftheavy #bodybuilding #empoweringwomen #challenge #lifestyle #healthy #body #strongnotskinny #muscle #crossfit #competitor #bikini #fashion #style #bosslady #workingmum 😘😘😘xxx
So today, I am attempting to take a rest day ... is anyone else really bad at this? I know you need to let your body rest, and you shouldn’t lift 7/7, and I definitely do feel tired, but I still find it really hard 🤔🤔🤔!!! Xxx #restday  #tired  #lift  #today  #instafit  #fitness  #fitfam  #athlete  #weightlifting  #instadaily  #empower  #positive  #strong  #leanandstrong  #liftheavy  #bodybuilding  #empoweringwomen  #challenge  #lifestyle  #healthy  #body  #strongnotskinny  #muscle  #crossfit  #competitor  #bikini  #fashion  #style  #bosslady  #workingmum  😘😘😘xxx
And, when you come out - and, you will - don't forget to Hold Your Head Up & Give Thanks - 🙏🏿😘
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When being Strong is your only option, give it EVERYTHING you've Got! - 👊🏾💃🏾🕺🏾✔✌🏾
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#Goodmorning and Happy Saturday Queen 👋🏽
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#morninginspiration 
#morningmotivation 
#morning 
#saturdaymorning
#saturdayvibes
#inspiration 
#inspirationalquotes 
#positivequotes 
#positivity 
#positivevibes 
#believeinyourself 
#confidence 
#bebold 
#BeSTRONG 
#knowyourworth 
#stayfocused 
#blackgirlmagic 
#blackwoman 
#blackgirlsrock 
#lifecoaching 
#lifecoach 
#lifecoachingforwomen 
#WomenwhoDReaMBiG 
#empoweringwomen 
#strongwomen 
#lifequotes 
#quotes 
#wordsofwisdom
#victoriaparhamsfavs 
@victoriaparham
And, when you come out - and, you will - don't forget to Hold Your Head Up & Give Thanks - 🙏🏿😘 . When being Strong is your only option, give it EVERYTHING you've Got! - 👊🏾💃🏾🕺🏾✔✌🏾 . #Goodmorning  and Happy Saturday Queen 👋🏽 . #morninginspiration  #morningmotivation  #morning  #saturdaymorning  #saturdayvibes  #inspiration  #inspirationalquotes  #positivequotes  #positivity  #positivevibes  #believeinyourself  #confidence  #bebold  #BeSTRONG  #knowyourworth  #stayfocused  #blackgirlmagic  #blackwoman  #blackgirlsrock  #lifecoaching  #lifecoach  #lifecoachingforwomen  #WomenwhoDReaMBiG  #empoweringwomen  #strongwomen  #lifequotes  #quotes  #wordsofwisdom  #victoriaparhamsfavs  @victoriaparham
TAHUKAH ANDA "MEERACLE FACIAL SERUM " SESUAI UNTUK MASALAH ANTI-PENUAAN ???
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Salah satu produk yang paling popular untuk anti-penuaan adalah #meeraclefacialserum. Serum memberikan penambahan dalam menghidratkan, melembapkan malahan sebagai perlindungan pada wajah anda. Meeracle Facial Serum direka untuk memberikan semua perkara di atas dan sangat sesuai untuk wajah anda. Meeracle Facial Serum berasaskan bahan-bahan semulajadi yang benar-benar boleh membantu melambatkan tanda penuaan pada kulit wajah anda, tidak ada yang setanding dengan Meeracle Facial Serum. Jadi apakah kelebihan dalam Meeracle Facial Serum?
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Baca terus untuk mengetahui:
http://www.meeracle.com.my/serum.php.
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.www.wasap.my/60176427881.meeracle

www.meeracle.com.my
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#meeracle 
#allnewmeeracle
#formulagemstone 
#meeracleempoweringyou 
#meeracleadvanceformula 
#empoweringwomen #empowering
TAHUKAH ANDA "MEERACLE FACIAL SERUM " SESUAI UNTUK MASALAH ANTI-PENUAAN ??? . Salah satu produk yang paling popular untuk anti-penuaan adalah #meeraclefacialserum . Serum memberikan penambahan dalam menghidratkan, melembapkan malahan sebagai perlindungan pada wajah anda. Meeracle Facial Serum direka untuk memberikan semua perkara di atas dan sangat sesuai untuk wajah anda. Meeracle Facial Serum berasaskan bahan-bahan semulajadi yang benar-benar boleh membantu melambatkan tanda penuaan pada kulit wajah anda, tidak ada yang setanding dengan Meeracle Facial Serum. Jadi apakah kelebihan dalam Meeracle Facial Serum? . Baca terus untuk mengetahui: http://www.meeracle.com.my/serum.php. . .www.wasap.my/60176427881.meeracle www.meeracle.com.my . . #meeracle  #allnewmeeracle  #formulagemstone  #meeracleempoweringyou  #meeracleadvanceformula  #empoweringwomen  #empowering 
This weekend go to @theafricacentre summer festival London 
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Women Empowerment Networking #wenetworking 
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#weNetworking 
The empowerment of women of the Afro Caribbean & African diaspora within the professional and creative industries, by utilising, accessing shared resources and skills.

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#BlackGirlsWhoBlog #WomenEmpowerment #BrownGirlBloggers #blackgirlmagic #bgki #blackgirlbloggers #insecurehbo #blackgirlswrite #africandiaspora #africanwomen #africanculture #empoweringwomen #womensupportingwomen #womenentrepreneurs #womeninbusiness #womeninbiz #womenpower #Afrodating #supportblackbusiness #melaninpoppin #blackbritish #networkingevent #africannetworking #womenofcolor #africandance #africanfestival #supportblackbusiness
This weekend go to @theafricacentre summer festival London _________________________________ Women Empowerment Networking #wenetworking  _______________________________ #weNetworking  The empowerment of women of the Afro Caribbean & African diaspora within the professional and creative industries, by utilising, accessing shared resources and skills. _________________________________ . . . . #BlackGirlsWhoBlog  #WomenEmpowerment  #BrownGirlBloggers  #blackgirlmagic  #bgki  #blackgirlbloggers  #insecurehbo  #blackgirlswrite  #africandiaspora  #africanwomen  #africanculture  #empoweringwomen  #womensupportingwomen  #womenentrepreneurs  #womeninbusiness  #womeninbiz  #womenpower  #Afrodating  #supportblackbusiness  #melaninpoppin  #blackbritish  #networkingevent  #africannetworking  #womenofcolor  #africandance  #africanfestival  #supportblackbusiness 
In life, sometimes you cross paths with beautiful souls who were destined to come into your life.  This summer this beautiful & inspiring woman @shantimayoga_madeleinebauer  who happens to be a fabulous Yoga instructor and Reiki practitioner came into my life.  Next year we are going to embark on a wonderful journey together hosting restorative and healing Goddess Weekend retreats with Yoga & Sound Healing aimed at empowering and celebrating women! Watch this space for further details on when and where! 🙏💜
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#yoga #meditation #soundhealing #emotionalwellbeing #emotionalhealing #crystalhealing #reiki #reikimaster #chakra #empoweringwomen
In life, sometimes you cross paths with beautiful souls who were destined to come into your life. This summer this beautiful & inspiring woman @shantimayoga_madeleinebauer who happens to be a fabulous Yoga instructor and Reiki practitioner came into my life. Next year we are going to embark on a wonderful journey together hosting restorative and healing Goddess Weekend retreats with Yoga & Sound Healing aimed at empowering and celebrating women! Watch this space for further details on when and where! 🙏💜 . . . . . . . #yoga  #meditation  #soundhealing  #emotionalwellbeing  #emotionalhealing  #crystalhealing  #reiki  #reikimaster  #chakra  #empoweringwomen 
Summer is not over yet!! The #goldbag is still going strong! Made out of natural linen with a gold shimmer, handmade in #Cameroon - with your purchase you #empower local #seamstresses. A must have bag trust me! Link in bio. #mleempoweringapparel #empoweringwomen #empowerment #linen #africa #entrepreneurship #microfinance #socent #gold #summer #yoga #pilates #meditation #bethechange
Goddess loc on salah price slash 💃🏼💃🏼available for immediate delivery/pickup.slide into our DM or whatsapp for ur orders..
#di_braidedwig #goddnesslocs #priceslash #fashion #wiglife #braiders #braids #cornrowbraids #empoweringwomen #selfemployed #explorer
Everyone wants to belong. Everyone wants to be liked. Make sure you surround yourself with people who make you feel good. The others...they aren’t your people and their opinions don’t matter #movealong #nothingtoseehere
Everyone wants to belong. Everyone wants to be liked. Make sure you surround yourself with people who make you feel good. The others...they aren’t your people and their opinions don’t matter #movealong  #nothingtoseehere 
Feng Shui, Interior Design, Architectural Interest please follow @lisaadiemrobbins #myspacemystyle #designsperdiem #carpediem #build #interiors #zen #wood #interiordesign #energy #inspiration #diem #women in business #empoweringwomen
As a doula, I offer non judgmental physical, emotional and, informative support for you and your partner, no matter what your choices are.
As a doula, I offer non judgmental physical, emotional and, informative support for you and your partner, no matter what your choices are.
Progress happens little by little.  One day at a time.  Don’t get discouraged. Keep going. With God’s help you will get there.  Let this be your prayer today. “Father, thank you that you are still working on me, despite my shortcomings and my mistakes, you're still going to get me where I'm supposed to be.  Amen”#stopbeatingyourselfup#godsgotyou#godwillgetyouthroughit#littlebylittlealittlebecomesalot#empoweringwomen
▪️c o f f e e &  a  w h o l e  l o t  o f  J E S U S
▪️c o f f e e & a w h o l e l o t o f J E S U S
Weekend mood 💃 How are you celebrating the weekend, darling? .
We are enjoying the free time and embrace that joyful playful  feeling of “sweet life”; “La Dolce vita” as the Italians would say 💃
Have a wonderful weekend! 😍
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#inspirationalquotes #weekends #weekendvibes #weekendgetaway #positivevibes #inspiration #weekendinspiration #weekendinspirations #goodvibes #goodvibesonly #empoweringwomen #teyxo #teyxostyle #weekendstyle #styleoftheday #wiw #outfitinspo #outfitoftheday #whatiwore #todayiamwearing #ootd #styleblogger #ladolcevita #italianstyle🇮🇹 #italiano #modafeminina #modamujer #womeninspiringwomen
Weekend mood 💃 How are you celebrating the weekend, darling? . We are enjoying the free time and embrace that joyful playful feeling of “sweet life”; “La Dolce vita” as the Italians would say 💃 Have a wonderful weekend! 😍 . . . #inspirationalquotes  #weekends  #weekendvibes  #weekendgetaway  #positivevibes  #inspiration  #weekendinspiration  #weekendinspirations  #goodvibes  #goodvibesonly  #empoweringwomen  #teyxo  #teyxostyle  #weekendstyle  #styleoftheday  #wiw  #outfitinspo  #outfitoftheday  #whatiwore  #todayiamwearing  #ootd  #styleblogger  #ladolcevita  #italianstyle 🇮🇹 #italiano  #modafeminina  #modamujer  #womeninspiringwomen 
One of our #SHEpowered ladies shared this tip from the internet and we all agreed it's a great one to pass on 😉
Have a relaxing weekend everyone!

#SHEpowered
#healthywomen #healthynations

#empoweredhealth #empoweringwomen #brandsforsocialchange #womensempowerment #womenshealth #womensupportingwomen #empoweredwomenempowerwomen #livemore
Are you fully stepping into your calling & owning it? I had such a great conversation with my sister @misty_garcia7 yesterday about the haphazard approach of so many Healers & soul-preneurs when it comes to their work. The causal ‘tossing’ of your life’s mission out into the world to see how it lands, or if it sticks. (Pretty sure we have all been there at least once!) It’s based in uncertainty, fear, and being ungrounded in our business plan. And yes, Business Plans are Spiritual AF. If we are going to change world, be truly passionate and trailblazers for others we have to step 100% into all aspects of practice and service. What can you do this weekend to put down a firm root for yourself & vision? ↟
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#spiritualpath #spirituality #ownit #lifepurpose #creative #creatrix #soulpreneurs #healers #spiritualpractice #priestess #priestesspath #empoweringwomen #branding #smallbusiness #supportfemaleentrepreneurs
Are you fully stepping into your calling & owning it? I had such a great conversation with my sister @misty_garcia7 yesterday about the haphazard approach of so many Healers & soul-preneurs when it comes to their work. The causal ‘tossing’ of your life’s mission out into the world to see how it lands, or if it sticks. (Pretty sure we have all been there at least once!) It’s based in uncertainty, fear, and being ungrounded in our business plan. And yes, Business Plans are Spiritual AF. If we are going to change world, be truly passionate and trailblazers for others we have to step 100% into all aspects of practice and service. What can you do this weekend to put down a firm root for yourself & vision? ↟ . . . #spiritualpath  #spirituality  #ownit  #lifepurpose  #creative  #creatrix  #soulpreneurs  #healers  #spiritualpractice  #priestess  #priestesspath  #empoweringwomen  #branding  #smallbusiness  #supportfemaleentrepreneurs 
Friendly reminder. It’s never too late.
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Even if you feel you are so far away from where you want to be. If you feel stuck and everything seems impossible. Trust yourself. Believe in yourself. Make the first move. Baby steps right!?
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The wonderful @laurengemmahay created this illustration, inspired by an earlier post I wrote about my journey of healing from trauma.
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If you have a talent for creating mini masterpieces that are inline with our movements and you want a platform to share your art on, please do DM us!
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Big love, Phoebe ❤️
Friendly reminder. It’s never too late. - Even if you feel you are so far away from where you want to be. If you feel stuck and everything seems impossible. Trust yourself. Believe in yourself. Make the first move. Baby steps right!? - The wonderful @laurengemmahay created this illustration, inspired by an earlier post I wrote about my journey of healing from trauma. - If you have a talent for creating mini masterpieces that are inline with our movements and you want a platform to share your art on, please do DM us! - Big love, Phoebe ❤️
Train to Thrive. Go for the eyes to survive. Be powerful. #wethrivefitness #conquerfromwithin #hunternotprey #empoweringwomen
My look from yesterday’s Live!  The Defend Innocence package not only helps spread the word about childhood sexual abuse and how we can start to stop it, but it looks amazing too!  #makemanyripples
My look from yesterday’s Live! The Defend Innocence package not only helps spread the word about childhood sexual abuse and how we can start to stop it, but it looks amazing too! #makemanyripples 
Heyyy Happy Saturday 👀Look it's the👀 'I'm a goal digger' T-shirts.

Have you ordered yours yet😏? Why not🤔? You're gonna love it💖

DM me for details 📥👩‍💻 🙏Please support 🙏
✌A BIG thanks to all who as already ordered theirs✌.
Heyyy Happy Saturday 👀Look it's the👀 'I'm a goal digger' T-shirts. Have you ordered yours yet😏? Why not🤔? You're gonna love it💖 DM me for details 📥👩‍💻 🙏Please support 🙏 ✌A BIG thanks to all who as already ordered theirs✌.
Must listen podcast featuring one of the @smartfitgirls founders @chrissy_chard. #Repost @emfitchallenge
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Chrissy Chard (@chrissy_chard) is this week’s #meatheadhippie guest! She is the co-founder of Smart Fit Girls, Inc., a non-profit adolescent girls’ empowerment program, and an all-around powerful and wonderful human being. You can check out Meathead Hippie on iTunes and Stitcher!
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8:40 Chrissy’s Background in Public Health 
12:15 Food Deserts
14:00 A Non-Profit for Adolescent Girls 
21:00 Addressing Body Image
27:00 White Feminism/White Privilege
36:00 Impacting Smart Fit Girls 
41:00 Introducing Girls To Strength Training
48:00 How to Help the Development of Body Image 
51:00 Spirit Animal
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#meatheadhippie#emfit# #startwhereyouare #consistency  #healthyalternative #balance #motivations #bodylove
Must listen podcast featuring one of the @smartfitgirls founders @chrissy_chard. #Repost  @emfitchallenge ・・・ Chrissy Chard (@chrissy_chard) is this week’s #meatheadhippie  guest! She is the co-founder of Smart Fit Girls, Inc., a non-profit adolescent girls’ empowerment program, and an all-around powerful and wonderful human being. You can check out Meathead Hippie on iTunes and Stitcher! • 8:40 Chrissy’s Background in Public Health 12:15 Food Deserts 14:00 A Non-Profit for Adolescent Girls 21:00 Addressing Body Image 27:00 White Feminism/White Privilege 36:00 Impacting Smart Fit Girls 41:00 Introducing Girls To Strength Training 48:00 How to Help the Development of Body Image 51:00 Spirit Animal • • • #meatheadhippie #emfit # #startwhereyouare  #consistency  #healthyalternative  #balance  #motivations  #bodylove 
Latinas of the WRC is a weekly forum for Latina women to discover skills, build self-confidence and find their own paths to success.
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Mondays, 6pm, Manatee.
Latinas of the WRC is a weekly forum for Latina women to discover skills, build self-confidence and find their own paths to success. . Mondays, 6pm, Manatee.
DIET...... my most  hated word ever!
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DIET - restrictions, cutting food groups, calories and basically disordered eating.
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For  more than three decades I was constantly on a DIET... which basically meant ‘will I eat today?’
DIET was restriction. DIET was reducing calories to severe limits. With DIET cane binge eating and bulimia, a f***d metabolism which meant that as soon as I ate I gained weight- we’ve all heard someone say I just need to look at food and I gain weight, well that was me 🙈
With DIET cane excessive exercise to try and limit the weight gain or help the weight loss- tbh not sure which🤷🏻‍♀️
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DIET is a word banded in my life now...
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What changed? I was sick and tired quite literally! Injured. And needed to find a healthy me.
I knew what I should be doing- after all I’m a certified Personal Trainer and Nutritionist, but I was too scared to take the first step..... until one night I reached out to a lady online, a lady who has become a good friend. It was a huge step for me, but with that one click my life transformed. I finally took control and started healthy non restrictive eating- no calorie counting, no weighing. I now feel the healthiest I’ve ever felt. So What made the difference? 
Being part of an amazing team, all of who are working towards being the healthiest version of them through exercise and clean eating!
DIET...... my most hated word ever! . DIET - restrictions, cutting food groups, calories and basically disordered eating. . For more than three decades I was constantly on a DIET... which basically meant ‘will I eat today?’ DIET was restriction. DIET was reducing calories to severe limits. With DIET cane binge eating and bulimia, a f***d metabolism which meant that as soon as I ate I gained weight- we’ve all heard someone say I just need to look at food and I gain weight, well that was me 🙈 With DIET cane excessive exercise to try and limit the weight gain or help the weight loss- tbh not sure which🤷🏻‍♀️ . DIET is a word banded in my life now... . What changed? I was sick and tired quite literally! Injured. And needed to find a healthy me. I knew what I should be doing- after all I’m a certified Personal Trainer and Nutritionist, but I was too scared to take the first step..... until one night I reached out to a lady online, a lady who has become a good friend. It was a huge step for me, but with that one click my life transformed. I finally took control and started healthy non restrictive eating- no calorie counting, no weighing. I now feel the healthiest I’ve ever felt. So What made the difference? Being part of an amazing team, all of who are working towards being the healthiest version of them through exercise and clean eating!
Shop Unapologeticstyles.com ✨ #linkinbio
Women Empowerment 👑 Endless Mimosas 🍹Breakfast Bar 🥞 and Slight Turn Up 🤸🏾‍♀️ it’s not too late to grab your tickets @girlswithgoalsmovement #linkinbio .
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@unapologetic_styles will be there with new arrivals 😍😍😍
Women Empowerment 👑 Endless Mimosas 🍹Breakfast Bar 🥞 and Slight Turn Up 🤸🏾‍♀️ it’s not too late to grab your tickets @girlswithgoalsmovement #linkinbio  . . @unapologetic_styles will be there with new arrivals 😍😍😍
Oops...someone said it 👀
REPOST: @i_feminism
Oops...someone said it 👀 REPOST: @i_feminism
Shop Unapologeticstyles.com ✨ #linkinbio
At Rosary, she inspires.
At Rosary, she inspires.
Aujourd’hui, je suis une femme @ebonycity .Une femme qui s’assume et qui s’aime enfin... N’ayant pas peur de l’image qu’elle renvoie aux autres, parce qu’elle passe enfin en priorité... N’ayant pas peur de faire les choix qu’elle fait, étant prête à accepter ses erreurs... La femme @ebonycity n’a plus le temps de faire semblant, elle fait ce qu’elle doit faire. Avec l’accord de ses pairs ou sans...
On ne peut pas plaire à tout le monde c’est sûr! Comme tout le monde ne peut nous plaire... C’est la vie... @ebonycity c’est l’histoire d’un couple qui s’aime tellement fort, qu’ensemble ils ont décidé de réaliser l’impensable pour eux... Envers et contre tout...Actuels, authentiques et beaux ensemble.... Leurs créations sont à leur image... Meilleurs amis et associés à la ville, amoureux l’un de l’autre et parents de deux petites filles solaires en private... Vous ne pouvez que tomber en amour de leur histoire perso mais surtout de leur histoire pro... Ils m’ont honoré de cette robe, j’espère faire de même avec ce cliché...
Ces boucles d’oreilles m’ont été offertes par @valeri_christina .. Gâtée vous avez dit... Oui et tout cela grâce à ma @nyake_concept ❤️.
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#africanprints#fashion#fashionmom#blackmom#africanmom#congoleseblogger#love#ebonycity#godisincontrol#motherlive#ankarafashion#africanstyles#africanskillingit#believeinyou#bestversionofme#womensupportingwomen#womensupport#empowering#empoweringwomen#blackmagic#mixedcouple#godiseverything#frenchblogger#godiseverywhere#love#selfesteem#africanfashion#confidence#loveisintheair#blackmom#teamnotjustmom_
Aujourd’hui, je suis une femme @ebonycity .Une femme qui s’assume et qui s’aime enfin... N’ayant pas peur de l’image qu’elle renvoie aux autres, parce qu’elle passe enfin en priorité... N’ayant pas peur de faire les choix qu’elle fait, étant prête à accepter ses erreurs... La femme @ebonycity n’a plus le temps de faire semblant, elle fait ce qu’elle doit faire. Avec l’accord de ses pairs ou sans... On ne peut pas plaire à tout le monde c’est sûr! Comme tout le monde ne peut nous plaire... C’est la vie... @ebonycity c’est l’histoire d’un couple qui s’aime tellement fort, qu’ensemble ils ont décidé de réaliser l’impensable pour eux... Envers et contre tout...Actuels, authentiques et beaux ensemble.... Leurs créations sont à leur image... Meilleurs amis et associés à la ville, amoureux l’un de l’autre et parents de deux petites filles solaires en private... Vous ne pouvez que tomber en amour de leur histoire perso mais surtout de leur histoire pro... Ils m’ont honoré de cette robe, j’espère faire de même avec ce cliché... Ces boucles d’oreilles m’ont été offertes par @valeri_christina .. Gâtée vous avez dit... Oui et tout cela grâce à ma @nyake_concept ❤️. ~ #africanprints #fashion #fashionmom #blackmom #africanmom #congoleseblogger #love #ebonycity #godisincontrol #motherlive #ankarafashion #africanstyles #africanskillingit #believeinyou #bestversionofme #womensupportingwomen #womensupport #empowering #empoweringwomen #blackmagic #mixedcouple #godiseverything #frenchblogger #godiseverywhere #love #selfesteem #africanfashion #confidence #loveisintheair #blackmom #teamnotjustmom_ 
Ah, I love collaborations especially between creatives and businesses that exist for a good cause - double the brilliance and impact. 🙌🏼 Which is why I had to get my hands on the limited edition @thankyouaus x @sarah_kelk hand wash, looking pretty in our kitchen right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Looks aside, I’ve said it before - anything earl grey and I’m there. Plus clary sage was my favourite scent of choice at a soapmaking workshop last year, so this new botanical fragrance is a winning combo that not only smells divine but feels great on skin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The design incorporates Sarah’s amazing painting ‘Momentum’ which draws inspiration from Bangladesh, where Thankyou have funded programs that empower women to be leaders and change makers in bringing safe water, sanitation and hygiene solutions to their own community. Such an awesome reason to also have a bottle of this sitting pretty in your home and workplace. #ichoosethankyou  #thankyouambassador
Ah, I love collaborations especially between creatives and businesses that exist for a good cause - double the brilliance and impact. 🙌🏼 Which is why I had to get my hands on the limited edition @thankyouaus x @sarah_kelk hand wash, looking pretty in our kitchen right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looks aside, I’ve said it before - anything earl grey and I’m there. Plus clary sage was my favourite scent of choice at a soapmaking workshop last year, so this new botanical fragrance is a winning combo that not only smells divine but feels great on skin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The design incorporates Sarah’s amazing painting ‘Momentum’ which draws inspiration from Bangladesh, where Thankyou have funded programs that empower women to be leaders and change makers in bringing safe water, sanitation and hygiene solutions to their own community. Such an awesome reason to also have a bottle of this sitting pretty in your home and workplace. #ichoosethankyou  #thankyouambassador 
We have lost another important soul who have made such an impact in this world, Aretha Franklin, the mother of soul, and an for all. She’s an icon who brings people together and have made such positive impact in people’s life with her music. May you now rest in peace Aretha, you will be missed. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ArethaFranklin #Tribute #HTFBabes #HTFBody #KualaLumpur #Malaysia
We have lost another important soul who have made such an impact in this world, Aretha Franklin, the mother of soul, and an for all. She’s an icon who brings people together and have made such positive impact in people’s life with her music. May you now rest in peace Aretha, you will be missed. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ArethaFranklin  #Tribute  #HTFBabes  #HTFBody  #KualaLumpur  #Malaysia 
She is not the same woman she used to be. She is stronger, wiser, less afraid to speak her mind & quicker to walk away from things that make her unhappy.
#stronger #wiser #unafraid #life #fearless #lifeisamazing #amazinglife #lovewhatyoudo  #knowthyself #knowledge #empowered
#worth #value #valueyourself #loveyourselfmore #worthy  #empoweringwomen #empoweringothers #dowhatyoulove #movingforward  #growth #strength #journey #blogging #journaling #christianblogger #quotesandsayings #bedeeplyrooted #liveauthentic
She is not the same woman she used to be. She is stronger, wiser, less afraid to speak her mind & quicker to walk away from things that make her unhappy. #stronger  #wiser  #unafraid  #life  #fearless  #lifeisamazing  #amazinglife  #lovewhatyoudo  #knowthyself  #knowledge  #empowered  #worth  #value  #valueyourself  #loveyourselfmore  #worthy  #empoweringwomen  #empoweringothers  #dowhatyoulove  #movingforward  #growth  #strength  #journey  #blogging  #journaling  #christianblogger  #quotesandsayings  #bedeeplyrooted  #liveauthentic