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#makeup #couples #relationshipgoals #disneyland #threads #sex #magic #kimkardashian #meme #love #boyfriend #girlfriend #story #likes #followers #peace #nickiminaj #arianagrande #empoweringwomen #empowerment #woman #man #power #girlpower #justinbieber #life #baby #anime #romantic
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This sweet shirt just put out today! Snag it right now while it’s half off at $4. 💙💚💙 #shophaven #resalewithpurpose #womenhelpingwomen #empoweringwomen #sale #summertofall #littlerock
You have to do the hard work before you can do the sexy work. 
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I hate working on mobility. It hurts and it’s time consuming and I just want to get my workout on and get in and out. 
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I tried that today and my body said 🖕🏾
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My knee was hurting due to tight hips and IT band making squats not fun. 
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Giving my hips and legs a little TLC (admittedly probably not enough) was enough to get me back to the #barbell. 
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#Nutrition is similar. Before you can even worry about your #macros, #supplements and meal timing, you have to get the quality dialed in. Start working on eating enough food consistently.  Getting those veggies in at each meal and quality protein. Once you have that dialed in, then you can focus on the other things. 
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The unsexy work is the hardest part, but being well fueled for your workouts, recovery, hormone balance and life is worth it! 
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#fuelforlife #crossfit #empoweringwomen #dontbeless #eatmorefood #smalldetailsmatter #sportsnutrition #eatcleantraindirty #instafit #fitness #fitlife #fitmom #journeytohealth
You have to do the hard work before you can do the sexy work. # I hate working on mobility. It hurts and it’s time consuming and I just want to get my workout on and get in and out. # I tried that today and my body said 🖕🏾 # My knee was hurting due to tight hips and IT band making squats not fun. # Giving my hips and legs a little TLC (admittedly probably not enough) was enough to get me back to the #barbell . # #Nutrition  is similar. Before you can even worry about your #macros , #supplements  and meal timing, you have to get the quality dialed in. Start working on eating enough food consistently. Getting those veggies in at each meal and quality protein. Once you have that dialed in, then you can focus on the other things. # The unsexy work is the hardest part, but being well fueled for your workouts, recovery, hormone balance and life is worth it! # #fuelforlife  #crossfit  #empoweringwomen  #dontbeless  #eatmorefood  #smalldetailsmatter  #sportsnutrition  #eatcleantraindirty  #instafit  #fitness  #fitlife  #fitmom  #journeytohealth 
I need someone to show me the ins and outs of starting a business, someone that can help me grow as an entrepreneur. Who can give advice of what I'm possibly doing wrong. To improve in certain areas, I am new at this business thing.

#letsconnect #baltimore #entrepreneur #blackownedbusiness #mentorneeded #mentor #parternership #dmv #businesswoman #smallbusinesstuesday #newbusiness #teacher #dm #seriousinquiresonly #mommypreneur #empoweringwomen #empowerment #growth #blessed #girlboss #helpingothers #smallbusiness #inspiration #futurebillionaire #ceo
I need someone to show me the ins and outs of starting a business, someone that can help me grow as an entrepreneur. Who can give advice of what I'm possibly doing wrong. To improve in certain areas, I am new at this business thing. #letsconnect  #baltimore  #entrepreneur  #blackownedbusiness  #mentorneeded  #mentor  #parternership  #dmv  #businesswoman  #smallbusinesstuesday  #newbusiness  #teacher  #dm  #seriousinquiresonly  #mommypreneur  #empoweringwomen  #empowerment  #growth  #blessed  #girlboss  #helpingothers  #smallbusiness  #inspiration  #futurebillionaire  #ceo 
My living room has become so much more than just a place to binge on Netflix 📺 It has become my place of health & wellness, happiness, personal growth, an area to inspire and motivate others, and my place of work. .
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I just went live sharing my thoughts, opinions, and tips on values and how to identify and enhance them throughout your day to day life! It’s my passion to help women evolve and grow into their best versions of themselves. Want to learn more?! Send me a DM or CLICK the link in my bio!
My living room has become so much more than just a place to binge on Netflix 📺 It has become my place of health & wellness, happiness, personal growth, an area to inspire and motivate others, and my place of work. . . I just went live sharing my thoughts, opinions, and tips on values and how to identify and enhance them throughout your day to day life! It’s my passion to help women evolve and grow into their best versions of themselves. Want to learn more?! Send me a DM or CLICK the link in my bio!
Over here looking for 8 o’clock so we can do our LIVE BIBLE STUDY 🙌🏽💕 This has quickly became something I look forward to each week! Interacting with y’all on this platform makes my soul EXTREMELY happy! For all of you that join each week thank you for coming with an open heart & sharing your life with us each week! 💕 - @pagedanielle .
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#shejustblooms #sjb #empoweringwomen #motivation #dailymotivation #bloominadversity #instagood #photooftheday #lifestyle #picoftheday #inspiration #instadaily #instagood #PageDanielle #YouTuber #YouTubeChannel #LifestyleVlog #SouthernBelle #JustSwingin #CarolinaGirl #creativenative #livebiblestudy
Over here looking for 8 o’clock so we can do our LIVE BIBLE STUDY 🙌🏽💕 This has quickly became something I look forward to each week! Interacting with y’all on this platform makes my soul EXTREMELY happy! For all of you that join each week thank you for coming with an open heart & sharing your life with us each week! 💕 - @pagedanielle . . . . . #shejustblooms  #sjb  #empoweringwomen  #motivation  #dailymotivation  #bloominadversity  #instagood  #photooftheday  #lifestyle  #picoftheday  #inspiration  #instadaily  #instagood  #PageDanielle  #YouTuber  #YouTubeChannel  #LifestyleVlog  #SouthernBelle  #JustSwingin  #CarolinaGirl  #creativenative  #livebiblestudy 
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I want to have a Real conversation about a common mindset I notice with entrepreneurs who are attracted to free challenges and offers.
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On average many of the people who signup for any of my free offers COME with a DESIRE to KNOW.
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I am very clear about who my audience is so I understand my averages when we speak in terms of metrics.
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Straight out the gate I get a million questions like:
How do you price a product
How do you package a product 
How do I create lead generation .
This is a dangerous mindset to have as a business owner.
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Having a million questions and then be passive about getting coaching shows and tells me a lot within itself.
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What I need you to understanding is You can not and should not go to some one who is only going to give cookie-cutter answers.
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You want a Coach who has taken the time to gain intimate knowledge about YOU first and then your brand.
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I know many of you have become use to getting bullshit in free offers. Information that you don’t even know what to do with.
Because you have been left to D.I.Y your way through business.
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When you get the opportunity to come into a private space with a Coach who makes it known you will be served on the highest level.
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Response: .
“Oh my God I got so much.”
“This blew my mind and I learned a ton of shit I never knew.”
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But if you didn’t know the foundational things taught in the free offer or challenge.
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Then what makes you believe you are going to grow your business and experience financial increase, if you don’t signup to elevate to the next level with a Coach you know you can trust after showing You for 5 days giving free value.
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Brick by brick layer by layer YOUR business has to be built.
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You feel like your building your business alone because you are h-u-n-t-e-y.
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You ARE a genius at delivering your product or service.
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You are NOT a genius at marketing, branding, pricing, and narrowing your niche their are so many blind spots that you have.
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You have to make a decision to do Right by your dream.
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This shit is hard work and you want a Coach who is very involved in what your thinking, how you handle sales calls and how you manage time etc.
. . I want to have a Real conversation about a common mindset I notice with entrepreneurs who are attracted to free challenges and offers. . On average many of the people who signup for any of my free offers COME with a DESIRE to KNOW. . I am very clear about who my audience is so I understand my averages when we speak in terms of metrics. . Straight out the gate I get a million questions like: How do you price a product How do you package a product How do I create lead generation . This is a dangerous mindset to have as a business owner. . Having a million questions and then be passive about getting coaching shows and tells me a lot within itself. . What I need you to understanding is You can not and should not go to some one who is only going to give cookie-cutter answers. . You want a Coach who has taken the time to gain intimate knowledge about YOU first and then your brand. . I know many of you have become use to getting bullshit in free offers. Information that you don’t even know what to do with. Because you have been left to D.I.Y your way through business. . When you get the opportunity to come into a private space with a Coach who makes it known you will be served on the highest level. . Response: . “Oh my God I got so much.” “This blew my mind and I learned a ton of shit I never knew.” . But if you didn’t know the foundational things taught in the free offer or challenge. . Then what makes you believe you are going to grow your business and experience financial increase, if you don’t signup to elevate to the next level with a Coach you know you can trust after showing You for 5 days giving free value. . Brick by brick layer by layer YOUR business has to be built. . You feel like your building your business alone because you are h-u-n-t-e-y. . You ARE a genius at delivering your product or service. . You are NOT a genius at marketing, branding, pricing, and narrowing your niche their are so many blind spots that you have. . You have to make a decision to do Right by your dream. . This shit is hard work and you want a Coach who is very involved in what your thinking, how you handle sales calls and how you manage time etc.
Post BELOW! #Repost @facingher ・・・
We are out here working in these streets! Who’s ready for the official launch of our Facing Her apparel? 🗣🗣🗣We are so excited about the launch that we decided to do a contest! 😬😍😍 Soooo, the first person to guess what is written on the top of these socks (both pair), WIN and will receive a pair of the socks! Let’s go! Contest ends at midnight tonight eastern time zone! #facingher #faceherforher #maskoff #launch #smallbusiness #entrepreneur #apparel #maskoff #freedom #customized #socks #contest #empowerment #empoweringwomen #free #wearit #speakit #ownit
Post BELOW! #Repost  @facingher ・・・ We are out here working in these streets! Who’s ready for the official launch of our Facing Her apparel? 🗣🗣🗣We are so excited about the launch that we decided to do a contest! 😬😍😍 Soooo, the first person to guess what is written on the top of these socks (both pair), WIN and will receive a pair of the socks! Let’s go! Contest ends at midnight tonight eastern time zone! #facingher  #faceherforher  #maskoff  #launch  #smallbusiness  #entrepreneur  #apparel  #maskoff  #freedom  #customized  #socks  #contest  #empowerment  #empoweringwomen  #free  #wearit  #speakit  #ownit 
Research shows that the happiest people all have one thing in common. They all practice GRATITUDE each and every day.  Next time you’re in use our community gratitude wall to keep your practice active and to inspire others! #barmethod #barmethoddenvercc #gratitude #gratitudewall #practicegratitude #inspiration #fitsporation #fitfam #fitfamily #denverbarre #denverfitness #empoweringwomen #strength #grace
We, as women, have walked in many shoes during the journeys of our lives. We’ve been strengthened in hope, faith and resilience. Tonight, I’ll share the message, “If These Shoes Could Talk” ...from my heart to yours.
We, as women, have walked in many shoes during the journeys of our lives. We’ve been strengthened in hope, faith and resilience. Tonight, I’ll share the message, “If These Shoes Could Talk” ...from my heart to yours.
Today's #WordsOfWisdom come from #AnneSweeney - define what success means to you and achieve it in a way that works best for you. At the end of they day if you're proud of yourself, then you have achieved success. #EmpoweringWomen
What does success mean to you?
Today's #WordsOfWisdom  come from #AnneSweeney  - define what success means to you and achieve it in a way that works best for you. At the end of they day if you're proud of yourself, then you have achieved success. #EmpoweringWomen  What does success mean to you?
Respect a woman because you can feel her innocence in the form of a daughter. You can feel her care in the form of a sister. You can feel her warmth in the form of a friend. You can feel her passion in the form of a beloved. You can feel her dedication in the form of a wife. You can feel her divinity in the form of a mother. You can feel her blessing in the form of a grandmother. Yet she is so tough too her heart is so tender... so naughty... so charming... so sharing... so melodious... she is a woman.. and she is LIFE..!
To all the wonderful woman, hope you won’t  forget how special you are... _

احترم المرأة لأنك يمكن أن تشعر ببراءتها في شكل الابنة. يمكنك أن تشعر برعايتها في شكل الأخت. يمكنك أن تشعر بدفءها في شكل الصديق. يمكنك أن تشعر بشغفها في شكل المحبوب. يمكنك أن تشعر بتفانيها في شكل الزوجة. يمكنك أن تشعر بعطفها في شكل الأم. يمكنك أن تشعر ببركتها في شكل الجدة. ومع ذلك فهي قوية ولكن قلبها ناعم... مثيرة... ساحره... صبورة... هي امرأة .. وهي الحياة ..!
إلى جميع النساء الرائعات ، أأمل أن لا تنسوا كم انتن  مميزات... _
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#motivationalquotes #empoweringwomen #selfrespect #respect #respectwomen #life #lifequotes #freedom #loves #life #behappy #lovelife #influencer #lifestyleblogger #lifestyle #lifestylephotography 
#حياة #حب #نساء #حنان #حلم #خيال #طموح #انسان
Respect a woman because you can feel her innocence in the form of a daughter. You can feel her care in the form of a sister. You can feel her warmth in the form of a friend. You can feel her passion in the form of a beloved. You can feel her dedication in the form of a wife. You can feel her divinity in the form of a mother. You can feel her blessing in the form of a grandmother. Yet she is so tough too her heart is so tender... so naughty... so charming... so sharing... so melodious... she is a woman.. and she is LIFE..! To all the wonderful woman, hope you won’t forget how special you are... _ احترم المرأة لأنك يمكن أن تشعر ببراءتها في شكل الابنة. يمكنك أن تشعر برعايتها في شكل الأخت. يمكنك أن تشعر بدفءها في شكل الصديق. يمكنك أن تشعر بشغفها في شكل المحبوب. يمكنك أن تشعر بتفانيها في شكل الزوجة. يمكنك أن تشعر بعطفها في شكل الأم. يمكنك أن تشعر ببركتها في شكل الجدة. ومع ذلك فهي قوية ولكن قلبها ناعم... مثيرة... ساحره... صبورة... هي امرأة .. وهي الحياة ..! إلى جميع النساء الرائعات ، أأمل أن لا تنسوا كم انتن مميزات... _ _ _ _ _ #motivationalquotes  #empoweringwomen  #selfrespect  #respect  #respectwomen  #life  #lifequotes  #freedom  #loves  #life  #behappy  #lovelife  #influencer  #lifestyleblogger  #lifestyle  #lifestylephotography  #حياة  #حب  #نساء  #حنان  #حلم  #خيال  #طموح  #انسان 
#Repost @beefpuffbarbell
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“Focusing on how much weight I was putting on the bar instead of what I looked allowed me to get over an eating disorder. I saw a complete transformation within myself and I now have a vision of who I want to be as a lifter. I’m not basing my goals or accomplishments off of other people. If I had found something like Beefpuff when I was younger the trajectory of my mental health would have been completely different,. If I saw bigger girls claiming that their bodies are wonderful and worthy just the same, it might have changed the path I was on.” #trainingtuesday from @savvysavit’s interview with @barbend, February 2018 #powerliftingmotivation #womenwholift #beefpuffstrong
#Repost  @beefpuffbarbell ・・・ “Focusing on how much weight I was putting on the bar instead of what I looked allowed me to get over an eating disorder. I saw a complete transformation within myself and I now have a vision of who I want to be as a lifter. I’m not basing my goals or accomplishments off of other people. If I had found something like Beefpuff when I was younger the trajectory of my mental health would have been completely different,. If I saw bigger girls claiming that their bodies are wonderful and worthy just the same, it might have changed the path I was on.” #trainingtuesday  from @savvysavit’s interview with @barbend, February 2018 #powerliftingmotivation  #womenwholift  #beefpuffstrong 
Take action, make that phone call, text that person own up to your shit. If you don’t winning will not be in your vocabulary. #mindset #lifecoach #position #believeinyourself #author #action #journey #focus #lifestyleblogger #instagram #instagood #empoweringwomen #peace #meditation #hiphop #werunshit #deep
About to turn 31 this week and damn have I gone through a growth spurt ⚡️ •
This is what my EMBODY YOUR POWER program is all about. It’s a shortcut through the 10 year internal and external growth I dragged myself through until it actually became a part of me 🧠💗
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I want to give you my successful blueprint. I spent so much time with trial and error around this before I figured out what actually succeeded in moving me forward 🚀
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I also want to teach you why it works because this ain’t magic - it’s the real deal - so there’s some science behind my techniques that I’ll share with you so that it clicks 🤓
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I want you to feel ALIGNED, ALIVE, IN YOUR PURPOSE,  AND POWERFUL AF 🔥
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I want you to focus on how incredibly fierce you are, on how much the world needs you as an individual, on how valuable your gifts are, on how confident YOU ACTUALLY ARE - AND I WANT YOU TO EXPERIENCE HOW DRASTICALLY DIFFERENT, IN THE MOST POSITIVE WAY EVER - LIFE CAN BE WHEN LIVING FROM THIS PLACE, FROM YOUR ESSENCE 💎 •
YOU CAN HAVE THAT JOB, YOU CAN BE YOUR OWN BOSS, YOU CAN DO THAT THING, YOU CAN HOLD THOSE STANDARDS AND CALL IN THAT INCREDIBLE RELATIONSHIP, YOU CAN JUMP ON A PLANE AND TAKE THAT DREAM TRIP - YOU CAN WHEN YOU LIVE FROM YOUR POWER ✨
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Click on the link in my bio to apply for - The EMBODY YOUR POWER Program ⚡️
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#embodyyourpower #embodyyourpowerprogram #ommettabloom #31stbirthday #stepintoawesome #stepintoyourpower #stepintoyourpurpose #stepintoyourgreatness #stepoutofyourcomfortzone #empoweringwomen #empowerher #womensempowermentcoach #womenslifecoach #womensmindsetcoach #womenstransformationalcoach #lifecoach #lifecoachnyc #lifecoachmiami #lifecoachforwomen #coachdevida #coachdemulheres #coachdemulherespoderosas #oshowdaspoderosas #sayyestoyou #sayyestosuccess #risehigher #yourhigherself #collectiveconsciousness #investinyou #youarepowerful
About to turn 31 this week and damn have I gone through a growth spurt ⚡️ • This is what my EMBODY YOUR POWER program is all about. It’s a shortcut through the 10 year internal and external growth I dragged myself through until it actually became a part of me 🧠💗 • I want to give you my successful blueprint. I spent so much time with trial and error around this before I figured out what actually succeeded in moving me forward 🚀 • I also want to teach you why it works because this ain’t magic - it’s the real deal - so there’s some science behind my techniques that I’ll share with you so that it clicks 🤓 • I want you to feel ALIGNED, ALIVE, IN YOUR PURPOSE, AND POWERFUL AF 🔥 • I want you to focus on how incredibly fierce you are, on how much the world needs you as an individual, on how valuable your gifts are, on how confident YOU ACTUALLY ARE - AND I WANT YOU TO EXPERIENCE HOW DRASTICALLY DIFFERENT, IN THE MOST POSITIVE WAY EVER - LIFE CAN BE WHEN LIVING FROM THIS PLACE, FROM YOUR ESSENCE 💎 • YOU CAN HAVE THAT JOB, YOU CAN BE YOUR OWN BOSS, YOU CAN DO THAT THING, YOU CAN HOLD THOSE STANDARDS AND CALL IN THAT INCREDIBLE RELATIONSHIP, YOU CAN JUMP ON A PLANE AND TAKE THAT DREAM TRIP - YOU CAN WHEN YOU LIVE FROM YOUR POWER ✨ • Click on the link in my bio to apply for - The EMBODY YOUR POWER Program ⚡️ • #embodyyourpower  #embodyyourpowerprogram  #ommettabloom  #31stbirthday  #stepintoawesome  #stepintoyourpower  #stepintoyourpurpose  #stepintoyourgreatness  #stepoutofyourcomfortzone  #empoweringwomen  #empowerher  #womensempowermentcoach  #womenslifecoach  #womensmindsetcoach  #womenstransformationalcoach  #lifecoach  #lifecoachnyc  #lifecoachmiami  #lifecoachforwomen  #coachdevida  #coachdemulheres  #coachdemulherespoderosas  #oshowdaspoderosas  #sayyestoyou  #sayyestosuccess  #risehigher  #yourhigherself  #collectiveconsciousness  #investinyou  #youarepowerful 
true #success comes from #determination and the willingness to go beyond what you think you're capable of. i've been working on my designs while posting content from other accounts. i actually am going to continue sharing posts from other like-minded accounts. its a great way to stay connected with the community plus there are some jus worth sharing. however,  i am now able to start sharing #ebonaffects original content again. yay for progress! .
🌼 #follow for more #visualart #inspiration 🌼  #original  #ebonaffects #design 👑 
#entrepreneur #advertising #advertisement #mediastrategist #freelance #graphicartist #artist #myart #designer #believe in the #unbelievable #success #empoweringwomen #empowerment #empowering #queens #kings #lifequotes #quotesoftheday #quotesofinstagram
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👣💎#royal #family 🌼
true #success  comes from #determination  and the willingness to go beyond what you think you're capable of. i've been working on my designs while posting content from other accounts. i actually am going to continue sharing posts from other like-minded accounts. its a great way to stay connected with the community plus there are some jus worth sharing. however, i am now able to start sharing #ebonaffects  original content again. yay for progress! . 🌼 #follow  for more #visualart  #inspiration  🌼 #original  #ebonaffects  #design  👑 #entrepreneur  #advertising  #advertisement  #mediastrategist  #freelance  #graphicartist  #artist  #myart  #designer  #believe  in the #unbelievable  #success  #empoweringwomen  #empowerment  #empowering  #queens  #kings  #lifequotes  #quotesoftheday  #quotesofinstagram  . . . 👣💎#royal  #family  🌼
They tried to bury us but they didn't know we were seeds. 
POLLS CLOSE AT 8PM. GET OUT AND VOTE!
They tried to bury us but they didn't know we were seeds. POLLS CLOSE AT 8PM. GET OUT AND VOTE!
They #neverdo 💙....Your #vibe attracts your #tribe 😙...#nobaddays 🌴 #behappy❤️ #bepositive ✌ #bekind 💯 #empoweringwomen 🥂 #takenotesladies 📒 #hahaaha 🤣 #independentwoman 💸 #strong ✔ #beautiful ✅ #golden ✔ #proud 🇱🇷 #bossladymindset 👑 #bossbabetribe
We’re all beautiful in our own way.
Don’t let comparison rob you of your joy.
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#bosslady #femaleowned #latinabusiness #beauty #dontcompareyourself #collaboration #inspire #empoweringwomen #empowerment #ladiesinbusiness #bossladymindset #bossbabe👑 #bossgirl #youarebeautiful
Something Ive battled with a lot over the years are my fatalistic tendencies. Getting consumed with anxiety for my future, things not turning out, fear of becoming homeless because Im not capable or strong enough to survive in this economy, staying in unfulfilling relationships because I thought it would be way worse to be alone, worrying my son would inherit my insecurities, guilt for not being a better mom, an endless stream of shame for all of my failures, punishing myself, unconsciously… because I didn’t feel safe in life, or worthy of abundance. I felt so alone and lost and unloved. I was hard on myself all the time. I thought good things just weren’t meant for this lifetime. I wasnt connected or nurturing to myself, I didn’t know that everyone was worthy of love, that abundance was always flowing to us, and the only thing blocking that flow is our mindset.

For me, nature and self care have been a better cure for anxiety and depression than medication. It may take longer, but the results of intentionally growing and learning to work with the power of your emotions far outweigh the benefits of being numb to everything. We have everything within us to heal. To create the life we want. To attract the things we need. It doesn’t mean we don’t need a little help to get us going in the right direction, but we must be aware if what were doing is a tool for growth, or just a crutch keeping us from total self empowerment. I did not feel that being a zombie was the right path for me so I got off meds pretty quickly and outgrew the fear of feeling. Now nature is my medication. Meditation is my medication. When I go for walks I think and reflect a lot on who I am and where I want to be. I still feel a lot, sometimes uncomfortably so, but I embrace my feelings now, as I do the weather outside. Allow tears to flow when they need to, allow to rest more some days than others, and allow for sporadic bursts of energy and inspiration to arrive too! Our source of power lies within, our ability to attract comes from the strength of our emotion…. so don’t cock block your abundance!
Something Ive battled with a lot over the years are my fatalistic tendencies. Getting consumed with anxiety for my future, things not turning out, fear of becoming homeless because Im not capable or strong enough to survive in this economy, staying in unfulfilling relationships because I thought it would be way worse to be alone, worrying my son would inherit my insecurities, guilt for not being a better mom, an endless stream of shame for all of my failures, punishing myself, unconsciously… because I didn’t feel safe in life, or worthy of abundance. I felt so alone and lost and unloved. I was hard on myself all the time. I thought good things just weren’t meant for this lifetime. I wasnt connected or nurturing to myself, I didn’t know that everyone was worthy of love, that abundance was always flowing to us, and the only thing blocking that flow is our mindset. For me, nature and self care have been a better cure for anxiety and depression than medication. It may take longer, but the results of intentionally growing and learning to work with the power of your emotions far outweigh the benefits of being numb to everything. We have everything within us to heal. To create the life we want. To attract the things we need. It doesn’t mean we don’t need a little help to get us going in the right direction, but we must be aware if what were doing is a tool for growth, or just a crutch keeping us from total self empowerment. I did not feel that being a zombie was the right path for me so I got off meds pretty quickly and outgrew the fear of feeling. Now nature is my medication. Meditation is my medication. When I go for walks I think and reflect a lot on who I am and where I want to be. I still feel a lot, sometimes uncomfortably so, but I embrace my feelings now, as I do the weather outside. Allow tears to flow when they need to, allow to rest more some days than others, and allow for sporadic bursts of energy and inspiration to arrive too! Our source of power lies within, our ability to attract comes from the strength of our emotion…. so don’t cock block your abundance!
#TBT Liz, Lis, Yadi y Lis... 😂😍 Las quiero muchísimo!
------ @lizmeryperez @lisberh
@yadiraregional_yyc @lismethcorporateyyc ------
#empoweringwomen #empowerment 
#yesyoucan #spectacular2018
And just like that I won over a boat load of Italianos! Best day ever, grazie mille #milmarcharter #sailingwins #sailsardinia #headstandonaboat #steadyas
About our just concluded promo class on wig training!(Owerri Batch)
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Participants were super grateful
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#wigtrainer #wigtraining #wigs #wigboss #closurewig #handmadeclosure #beyourownboss #beyourownbosstoday #empoweringwomen
As women shouldn’t we be supporting and lifting each other up? 
Sadly, when some women have low self esteem they attack other women and pull them down to bring themselves up. 
This happened to me last night when I walked into local bar to meet my husband at pool league and a women at the bar very loudly announced her disgust of my hair style. She went on about how I need a hair cut and how ugly I am. I tried to ignore and left immediately. I wish I could tell you that this experience didn’t affect me but it greatly did. I went home and cried while looking in the mirror contemplating whether or not she was right. 
My job as a personal trainer is to help people feel great about themselves and be healthy and to build confidence. I am reminded that there will always be haters and at times there attacks will really hurt. 
Luckily I have an amazing community of people that I surround myself with that encourage, inspire, and build me up everyday. 
Ladies, let’s make a difference today. My challenge for you today is to reach out to one women in your life and tell her how beautiful she is and that she’s a rockstar! 
So here’s to ALL the women in my life. 
YOU. ARE. BEAUTIFUL! ❤️😘
#empoweringwomen #beauty #nomorehate #lesshatemorelove #fitnesscoach #beachbodycoach
As women shouldn’t we be supporting and lifting each other up? Sadly, when some women have low self esteem they attack other women and pull them down to bring themselves up. This happened to me last night when I walked into local bar to meet my husband at pool league and a women at the bar very loudly announced her disgust of my hair style. She went on about how I need a hair cut and how ugly I am. I tried to ignore and left immediately. I wish I could tell you that this experience didn’t affect me but it greatly did. I went home and cried while looking in the mirror contemplating whether or not she was right. My job as a personal trainer is to help people feel great about themselves and be healthy and to build confidence. I am reminded that there will always be haters and at times there attacks will really hurt. Luckily I have an amazing community of people that I surround myself with that encourage, inspire, and build me up everyday. Ladies, let’s make a difference today. My challenge for you today is to reach out to one women in your life and tell her how beautiful she is and that she’s a rockstar! So here’s to ALL the women in my life. YOU. ARE. BEAUTIFUL! ❤️😘 #empoweringwomen  #beauty  #nomorehate  #lesshatemorelove  #fitnesscoach  #beachbodycoach 
Sometimes we become so caught up working, doing “stuff” that we forget to take time to have a little fun in life. . @bydrvali co-founder of @lms.wellness and @childrenofwarfoundation UK Chairwoman, reminds me how amazing it feels to step away from everyday duties and just enjoy ourselves and those around us... enjoy the day!  #entrepreneur #socialinvesting #buildingcommunity #humanrights #advocate #laughteristhebestmedicine #empoweringwomen #✌🏽️ #cowf #globalcitizen #havefun #oxford #mba #amel🕊
Sometimes we become so caught up working, doing “stuff” that we forget to take time to have a little fun in life. . @bydrvali co-founder of @lms.wellness and @childrenofwarfoundation UK Chairwoman, reminds me how amazing it feels to step away from everyday duties and just enjoy ourselves and those around us... enjoy the day! #entrepreneur  #socialinvesting  #buildingcommunity  #humanrights  #advocate  #laughteristhebestmedicine  #empoweringwomen  #✌🏽️ #cowf  #globalcitizen  #havefun  #oxford  #mba  #amel 🕊
If being a Mom isnsrbhard enougj because it is a full time job, but serving in the @marines at the same time, makes it even more tougher!  But this Marine Mom is certainly TOUGH! Thank you for serving!  And #SEMPERFI Marine! Check @missdiablitax profile out and follow her. -
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#fitmilitarywomen #militaryfitness #womeninthemilitary #militarymuscle #military #strong #strongwomen #fitness #womeninthemarinecorps #marines  #follow #gains  #womeninuniform  #womenwholift #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast  #supportmilitarymuscle
If being a Mom isnsrbhard enougj because it is a full time job, but serving in the @marines at the same time, makes it even more tougher! But this Marine Mom is certainly TOUGH! Thank you for serving! And #SEMPERFI  Marine! Check @missdiablitax profile out and follow her. - - #fitmilitarywomen  #militaryfitness  #womeninthemilitary  #militarymuscle  #military  #strong  #strongwomen  #fitness  #womeninthemarinecorps  #marines  #follow  #gains   #womeninuniform   #womenwholift  #girlswholift  #flex  #girlswithmuscle  #fitnessmotivation  #empoweringwomen  #beastmode  #muscle  #beast   #supportmilitarymuscle 
What will my adventure be today? Whatever it may be, I will gain a fresh perspective because I will allow myself to experience the newness.
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#ChangeTheChatter #ChatterGirls #selfesteem #selflove #selfconfidence #girlpower #girlsrock #afterschool #selfesteemissues #empowringgirls #loveyourself #loveyourselfie #mirrormantra #changeyourmindset #changeyourthoughts #speaker #author #empoweringwomen
Don’t ever tell anyone to respect themselves for showing what they’re working with or for covering it up for that matter. If someone loves the way they look, don’t piss on their parade by condemning them for their choices. There are far worse problems in this world than girls celebrating their bodies- you know.. like a society that forces girls to beat themselves up for not being thin enough, fit enough, or curvy enough. I can do whatever the fuck I want with my body. So can you. .
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 #boudoirphotography #njboudoir #njboudoirphotographer #loveyourself #bodypositive #beyourself #boudoirinspiration #boudoirshoot #outdoorboudoir #bewild #wildandfree #womenempowerment #empoweringwomen #empowereachother #empowerment  #glitteraf #glitter
Don’t ever tell anyone to respect themselves for showing what they’re working with or for covering it up for that matter. If someone loves the way they look, don’t piss on their parade by condemning them for their choices. There are far worse problems in this world than girls celebrating their bodies- you know.. like a society that forces girls to beat themselves up for not being thin enough, fit enough, or curvy enough. I can do whatever the fuck I want with my body. So can you. . . . . . . #boudoirphotography  #njboudoir  #njboudoirphotographer  #loveyourself  #bodypositive  #beyourself  #boudoirinspiration  #boudoirshoot  #outdoorboudoir  #bewild  #wildandfree  #womenempowerment  #empoweringwomen  #empowereachother  #empowerment  #glitteraf  #glitter 
Be a part of a strong community of like-minded women that support each other as we strive to be healthier and stronger together! 
#girlpower #stronger #together #curves #community #empoweringwomen #striveforgreatness #healthier #support #likeminded
I have some ecstatic news!! I have published my first book! It is a compilation of poetry; from self-love, mystical-love, self-empowerment, and a lot more! For more Info, and to purchase, click on link in the bio. Much love to you all! #love #poetry #selflove #divinelove #mysticism #mysticallove #selfempowerment #empoweringwomen #truth #spirituality #writer #author #dreamcometrue #quotes #life #aarogyachiropractic #aarogyaca
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You can find me somewhere in between inspiring others, working on myself, dodging negativity, and slaying my goals! .
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#empoweringwomen #uplifting #validating #thisismylife #worklife #upliftingquotes #women #younique_corporate #defendinnocence #kudos #redlipsdontcare #redhair #waterproofmascara #inspiring #texas #goals  #beauty #life #momlife #mommakeup #younique #makeupjunkie #makeup #eyeshadowjunkie #sisterhood
For the woman who never stops hustling. Coming soon. #tfhwoman #girlboss #tfhw #empoweringwomen
MABEL loves adventure! Tall elegant lines and an effortless custom magnet front pocket make her perfect for overnight and weekend getaways. Which MONREAUX are you? Check out each personality at MONREAUX.com 📷: MABEL in cognac ⠀
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#womenbags #weekendbag #bagslove #trendyclothes #stylishbags #styleinspiration #womanfashion #womenwear #chicstyle #fashionaddicts #fashionblogging #fashionforwomen #trendyfashion #fashionistagram #fashionlady #lifehacks #lifehack #womenempowerment #empoweringwomen #womensupportingwomen #empowerwomen #womensempowerment #ladybosses #bossbabe #bosslady #ladyboss #bossladies #womeninbusiness #womenpower #womanpower
MABEL loves adventure! Tall elegant lines and an effortless custom magnet front pocket make her perfect for overnight and weekend getaways. Which MONREAUX are you? Check out each personality at MONREAUX.com 📷: MABEL in cognac ⠀ ⠀ #womenbags  #weekendbag  #bagslove  #trendyclothes  #stylishbags  #styleinspiration  #womanfashion  #womenwear  #chicstyle  #fashionaddicts  #fashionblogging  #fashionforwomen  #trendyfashion  #fashionistagram  #fashionlady  #lifehacks  #lifehack  #womenempowerment  #empoweringwomen  #womensupportingwomen  #empowerwomen  #womensempowerment  #ladybosses  #bossbabe  #bosslady  #ladyboss  #bossladies  #womeninbusiness  #womenpower  #womanpower 
“ Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure” #success #empoweringwomen #RN #Nurse #latina #selflove #selfcare #feedingmysoul #newgrad #whatsnext
I am an expert in self-love, the most important love of all.
I am an expert in self-love, the most important love of all.
There are 365 days in a year and you expect to be getting paid 12 times, be your own boss and become an entrepreneur #entrepreneur #bussiness #boss #empoweringwomen #wealth #kbn #khm #trailblazerss
“To plant a garden is to believe in tomorrow.”-Audrey Hepburn 🌻🌱🌷 P.s. you’re making all those tomorrows much prettier so... you grow, girl! •
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#rosiesworkwear #gardeninggirls #yougrowgirl #gardensofinstagram #overalls #overallsforwomen #workwearforwomen #workwear #worklikeawoman #overallsfordays #growingagarden #womengardeners #lovetheland #wecandoit #garden #womensupportingwomen #empoweredwomen #empoweringwomen #wecandoit #motherwearth
“To plant a garden is to believe in tomorrow.”-Audrey Hepburn 🌻🌱🌷 P.s. you’re making all those tomorrows much prettier so... you grow, girl! • • • • #rosiesworkwear  #gardeninggirls  #yougrowgirl  #gardensofinstagram  #overalls  #overallsforwomen  #workwearforwomen  #workwear  #worklikeawoman  #overallsfordays  #growingagarden  #womengardeners  #lovetheland  #wecandoit  #garden  #womensupportingwomen  #empoweredwomen  #empoweringwomen  #wecandoit  #motherwearth 
Forget all the reasons why it won’t work and believe the one reason it will. 
All things are possible if you believe. You have to believe in what you want so much that it has no choice but to materialize. Your day will come!
Forget all the reasons why it won’t work and believe the one reason it will. All things are possible if you believe. You have to believe in what you want so much that it has no choice but to materialize. Your day will come!
This week is all about manifestation. It’s about bringing to life the visions that were made clear to me during moments of meditation and inspiration and which I’ve been too afraid to act on. 🦋
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As things unfold in my business, I realize that my higher purpose goes way beyond oils and coaching. It’s a level of service to humanity that EXCITES me when I think of it and SCARES me when I think of what my life AND yours will be like if I don’t act on it.  That’s how BIG this is! 💥
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Litsea is The Oil of Manifestation. It aligns you with your intuition and inspiration, allows you to trust your inner voice, opens your heart to possibilities and mobilizes your will. Imagine your Life with all that energy?! 💫
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#litsea #manifestation #liveyourpurpose #healthandvida #druglesspractitioner #naturalist #essentialoils #affirmations #positivemindset #shiftyourthoughts #purposefulliving #soulpreneur #bossladymindset #happinessstartsfromwithin #blessedwoman #empoweredwoman #empoweringwomen
This week is all about manifestation. It’s about bringing to life the visions that were made clear to me during moments of meditation and inspiration and which I’ve been too afraid to act on. 🦋 . As things unfold in my business, I realize that my higher purpose goes way beyond oils and coaching. It’s a level of service to humanity that EXCITES me when I think of it and SCARES me when I think of what my life AND yours will be like if I don’t act on it. That’s how BIG this is! 💥 . Litsea is The Oil of Manifestation. It aligns you with your intuition and inspiration, allows you to trust your inner voice, opens your heart to possibilities and mobilizes your will. Imagine your Life with all that energy?! 💫 . #litsea  #manifestation  #liveyourpurpose  #healthandvida  #druglesspractitioner  #naturalist  #essentialoils  #affirmations  #positivemindset  #shiftyourthoughts  #purposefulliving  #soulpreneur  #bossladymindset  #happinessstartsfromwithin  #blessedwoman  #empoweredwoman  #empoweringwomen 
The gorgeous Lona Clutch is back in stock! Knowing that it helps send Kenyan girls to school makes it an even more perfect bag to help you transition into fall. 🍂 #sheweaveshope #girlseducation
The gorgeous Lona Clutch is back in stock! Knowing that it helps send Kenyan girls to school makes it an even more perfect bag to help you transition into fall. 🍂 #sheweaveshope  #girlseducation 
The most challenging relationship is the one you have with yourself.
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I’ve learned that I struggle with self-compassion. Oh, don’t get me wrong…I have lots of compassion, apparently I just hadn’t been serving up any to myself. Maybe you’re the same?
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My therapist told me once to imagine myself as a little girl. (Swipe to see 😉) “Now listen to the things you are telling yourself, and pretend you’re saying them to that little girl.” Would that change the story you are telling or the way you are telling it? The words you use?
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What story are you telling yourself, friend? Is it kind? Is it 100% true?— and is that something you’d be comfortable telling the little kid version of you if he/she were experiencing the same things?
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Be gentler with yourself. You don’t have it all figured out, but you're trying. That’s enough.💙
The most challenging relationship is the one you have with yourself. • I’ve learned that I struggle with self-compassion. Oh, don’t get me wrong…I have lots of compassion, apparently I just hadn’t been serving up any to myself. Maybe you’re the same? • My therapist told me once to imagine myself as a little girl. (Swipe to see 😉) “Now listen to the things you are telling yourself, and pretend you’re saying them to that little girl.” Would that change the story you are telling or the way you are telling it? The words you use? • What story are you telling yourself, friend? Is it kind? Is it 100% true?— and is that something you’d be comfortable telling the little kid version of you if he/she were experiencing the same things? • Be gentler with yourself. You don’t have it all figured out, but you're trying. That’s enough.💙
~ * ~ throwback a week to an *awesome* interview on communication,  networking, and public speaking between @iammowaja, producer of The She Speaks Project,  and @darinebenamara, founder and CEO of @thesmartwmn ~ * ~ 
Link to Full Interview: 
https://www.letstalkspeaking.com/podcast/sf01-thesmartwoman
~ * ~ throwback a week to an *awesome* interview on communication, networking, and public speaking between @iammowaja, producer of The She Speaks Project, and @darinebenamara, founder and CEO of @thesmartwmn ~ * ~ Link to Full Interview: https://www.letstalkspeaking.com/podcast/sf01-thesmartwoman
BIG NEWS LADIES!  @makeupbymichellelee and I are teaming up to do Boudoir session marathons more regularly and our next day has been scheduled!  SPECIAL PRICING for the first 5 to reserve their spot and put deposit down. $350 for the first 5 ladies, $450 after that.  Make-up and hair INCLUDED in the price!  Grab your reservation ASAP!  #ncphotography #ncmakeupartist #boudoirphotography #NCphotographer #makeupartist #empoweringwomen #showoffyourbeauty #charlottephotographer #charlotteboudoirphotographer
BIG NEWS LADIES! @makeupbymichellelee and I are teaming up to do Boudoir session marathons more regularly and our next day has been scheduled! SPECIAL PRICING for the first 5 to reserve their spot and put deposit down. $350 for the first 5 ladies, $450 after that. Make-up and hair INCLUDED in the price! Grab your reservation ASAP! #ncphotography  #ncmakeupartist  #boudoirphotography  #NCphotographer  #makeupartist  #empoweringwomen  #showoffyourbeauty  #charlottephotographer  #charlotteboudoirphotographer 
3 in 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let’s face it. You have no less than 1 million choices when it comes to skincare. One waltz down the isle at Target and your brain is like 🤯 THEN you hop on social media and the game is kicked up a notch because that’s where the options really get overwhelming because now we are talking QUALITY!!!! Skincare lines that are chuck full of active ingredients and cannot be sold in your average drug store 💁🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here is a hint: you want one of those 😀😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are the facts about SeneGence skincare! I want nothing more than to answer ALL of your questions and let you decide what will work for you! I’m the teacher, mmmmkkay?? 📚⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SeneDerm® 3-in-1 Cleansers are formulated to gently and effectively remove oil, dirt and bacteria. They are detergent-free and help to maintain moisture content, exfoliate and restore pH to the skin. Formulated with SenePlex Complex™, and highly concentrated - just a small dollop will do. FOR REALS —— I can’t wait for you to try because it soaps up so fabulously you realize that you needed a pin drop vs. a pea sized dollop!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The best part: 100% satisfaction gauarantee! What does that mean?? Try it for a few days/weeks and if you don’t LOVE it...shoot me a message me and we swap or return it...STAT!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Who is looking for quality??? 🙋🏻‍♀️ Shoot me a DM!! I got you girl. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#motherhoodunplugged #momlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#senegenceskincare #flawlessskin #longlastingcosmetics #senegencedistributor #daviscounty #momboss #empoweringwomen #girlboss #senesisters
3 in 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s face it. You have no less than 1 million choices when it comes to skincare. One waltz down the isle at Target and your brain is like 🤯 THEN you hop on social media and the game is kicked up a notch because that’s where the options really get overwhelming because now we are talking QUALITY!!!! Skincare lines that are chuck full of active ingredients and cannot be sold in your average drug store 💁🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is a hint: you want one of those 😀😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the facts about SeneGence skincare! I want nothing more than to answer ALL of your questions and let you decide what will work for you! I’m the teacher, mmmmkkay?? 📚⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SeneDerm® 3-in-1 Cleansers are formulated to gently and effectively remove oil, dirt and bacteria. They are detergent-free and help to maintain moisture content, exfoliate and restore pH to the skin. Formulated with SenePlex Complex™, and highly concentrated - just a small dollop will do. FOR REALS —— I can’t wait for you to try because it soaps up so fabulously you realize that you needed a pin drop vs. a pea sized dollop!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best part: 100% satisfaction gauarantee! What does that mean?? Try it for a few days/weeks and if you don’t LOVE it...shoot me a message me and we swap or return it...STAT!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who is looking for quality??? 🙋🏻‍♀️ Shoot me a DM!! I got you girl. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motherhoodunplugged  #momlife  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #senegenceskincare  #flawlessskin  #longlastingcosmetics  #senegencedistributor  #daviscounty  #momboss  #empoweringwomen  #girlboss  #senesisters 
Do you know how to calculate your fertile days? Getting to know when you are most likely to get pregnant can help you understand your body and your cycle! 🔄 🙋🏼‍♀️A woman is fertile during her ovulation phase which occurs in the middle of her menstrual cycle (around the 14th day after her period, for a regular 28 days cycle.) Outside this frame, the chances of getting pregnant are extremely low. 📉
Get to know your body 👊🏼
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#didyouknow #morningafterpill #contraception #emergencycontraception #emergencycontraceptive #contraceptive #birthcontrol #girlboss #empoweringwomen #empoweringgirls #empoweringwomennow #familyplanning #condom #condombroke #plannedparenthood #nobabiesforme #womensupportingwomen #bodypositive #womensright #feminism #thefutureisfemale #planb #supporteducation #teenpregnancy #unwantedpregnancy #morningafterpilluk #uk #ukfacts #ovulation
Do you know how to calculate your fertile days? Getting to know when you are most likely to get pregnant can help you understand your body and your cycle! 🔄 🙋🏼‍♀️A woman is fertile during her ovulation phase which occurs in the middle of her menstrual cycle (around the 14th day after her period, for a regular 28 days cycle.) Outside this frame, the chances of getting pregnant are extremely low. 📉 Get to know your body 👊🏼 . . . #didyouknow  #morningafterpill  #contraception  #emergencycontraception  #emergencycontraceptive  #contraceptive  #birthcontrol  #girlboss  #empoweringwomen  #empoweringgirls  #empoweringwomennow  #familyplanning  #condom  #condombroke  #plannedparenthood  #nobabiesforme  #womensupportingwomen  #bodypositive  #womensright  #feminism  #thefutureisfemale  #planb  #supporteducation  #teenpregnancy  #unwantedpregnancy  #morningafterpilluk  #uk  #ukfacts  #ovulation 
The Sunflower team encourage the use of water for pain relief and birth when appropriate, whether at home, birth centre or on the labour ward. Study’s show that Women who use the pool for pain relief are less likely to need an epidural. #waterbirthbaby #birthplace #knowyourmidwife #transition #water #birth #svb #promotingnormality #baby #pool #homebirth #birthcentre #labourward #painrelief #study #analgesia #calm #newborn #active #activebirth #mobile #bodytemperature #firstbreath #empoweringwomen #nhs #choice #bath #birthplace #research #safearrival #askyourmidwife
The Sunflower team encourage the use of water for pain relief and birth when appropriate, whether at home, birth centre or on the labour ward. Study’s show that Women who use the pool for pain relief are less likely to need an epidural. #waterbirthbaby  #birthplace  #knowyourmidwife  #transition  #water  #birth  #svb  #promotingnormality  #baby  #pool  #homebirth  #birthcentre  #labourward  #painrelief  #study  #analgesia  #calm  #newborn  #active  #activebirth  #mobile  #bodytemperature  #firstbreath  #empoweringwomen  #nhs  #choice  #bath  #birthplace  #research  #safearrival  #askyourmidwife 
Highlight from last night’s workshop: Using bolt cutters to break a worn out chain.
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#chain #bikemaintenance #empoweringwomen #women #bikes #cycling #fix #womenwhoride #wrench #wencheswithwrenches #bikegirls #cut #break #repair #learning #practice #handson #experientiallearning
Are you ready to believe in LOVE again? 
See what clients are saying...
"I NEVER thought it could be this way...""I can't believe this is my life...""It feels positively magical..." "I'm so in love with my life...""Thank you for this, Amanda and Jen!"
It CAN BE this way...are you ready? 
https://www.connectedgrowthcoaching.com/connected-growth/ #connectedgrowth #connectedgrowthcoaching #creativity #letitflow #fengshuitotherescue #fengshuininja #lifecoach #lifecoaching #fengshui #empowered #energyworker #lightworker #happyhome #discoverwhoyouare #thrive #howyouhome #empoweringwomen #womensupportingwomen #womenentrepreneurs #femaleentrepreneur #womenwhohustle #womeninbusiness #beyourownboss #womenempowerment #creativeentrepreneur #solopreneur #wealth #momboss #fengshuilifestyle
Are you ready to believe in LOVE again? See what clients are saying... "I NEVER thought it could be this way...""I can't believe this is my life...""It feels positively magical..." "I'm so in love with my life...""Thank you for this, Amanda and Jen!" It CAN BE this way...are you ready? https://www.connectedgrowthcoaching.com/connected-growth/ #connectedgrowth  #connectedgrowthcoaching  #creativity  #letitflow  #fengshuitotherescue  #fengshuininja  #lifecoach  #lifecoaching  #fengshui  #empowered  #energyworker  #lightworker  #happyhome  #discoverwhoyouare  #thrive  #howyouhome  #empoweringwomen  #womensupportingwomen  #womenentrepreneurs  #femaleentrepreneur  #womenwhohustle  #womeninbusiness  #beyourownboss  #womenempowerment  #creativeentrepreneur  #solopreneur  #wealth  #momboss  #fengshuilifestyle 
Our hypnobirthing course isn't just beneficial for mums, it also focuses on the role of birth partners too. 👫🤝👭 Do you feel your chosen birth partner will be able to support you in the way you need? Do they feel prepared? Or do they worry they don't know what they will need to "do"? Give me a ring to discuss how hypnobirthing can help you and your birth partner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beahypnomama #behypno #bethebestyou ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#hypnobirthing #mamalife #empoweredbirth #birtheducation #informedbirth #birthpreparation #positivebirth #hypnobirth #loveyourbirth #birthplan #mummyblogger #kghypnobirthing #empoweringwomen #womenareamazing #pregnancy #positiveaffirmations #pregnant #positivethinking #positivemind #positivebody #newcastleupontyne #calmbaby #birth #bump⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sent via @planoly #planoly
Our hypnobirthing course isn't just beneficial for mums, it also focuses on the role of birth partners too. 👫🤝👭 Do you feel your chosen birth partner will be able to support you in the way you need? Do they feel prepared? Or do they worry they don't know what they will need to "do"? Give me a ring to discuss how hypnobirthing can help you and your birth partner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beahypnomama  #behypno  #bethebestyou  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hypnobirthing  #mamalife  #empoweredbirth  #birtheducation  #informedbirth  #birthpreparation  #positivebirth  #hypnobirth  #loveyourbirth  #birthplan  #mummyblogger  #kghypnobirthing  #empoweringwomen  #womenareamazing  #pregnancy  #positiveaffirmations  #pregnant  #positivethinking  #positivemind  #positivebody  #newcastleupontyne  #calmbaby  #birth  #bump ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly 
You can not underestimate the power of a fully conceived brand. It is way more than a logo and a website. The more you define your brand the more you will attract the right clients. -
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#femaleentrepreneur #girlboss #womeninbusiness #entrepreneur #ladyboss #womeninbiz #bossbabe #womensupportingwomen #womenempowerment #entrepreneurlifestyle #businesswomen #entrepreneurship #brandvalues #empoweringwomen #womenentrepreneurs #businesscoach #inspiration #bosslady #love #femaleempowerment #beyourownboss #motivation #workfromanywhere #womenempoweringwomen #fempreneur #brand #lifestyle #life #business #socialmedia
You can not underestimate the power of a fully conceived brand. It is way more than a logo and a website. The more you define your brand the more you will attract the right clients. - - - - - - - - - #femaleentrepreneur  #girlboss  #womeninbusiness  #entrepreneur  #ladyboss  #womeninbiz  #bossbabe  #womensupportingwomen  #womenempowerment  #entrepreneurlifestyle  #businesswomen  #entrepreneurship  #brandvalues  #empoweringwomen  #womenentrepreneurs  #businesscoach  #inspiration  #bosslady  #love  #femaleempowerment  #beyourownboss  #motivation  #workfromanywhere  #womenempoweringwomen  #fempreneur  #brand  #lifestyle  #life  #business  #socialmedia 
👸🏽 Come out this Sunday to see what @the.melanin.message all about!  TMM is  looking for volunteers, sponsors, new girls to join our mentorship program, and anyone who wants to join The Melanin MSG Movement! WE HAVE SOME EXCITING EVENTS TO SHARE AS WELL!!💕😉💙 #TAHLIASPEAKSMEDIA
👸🏽 Come out this Sunday to see what @the.melanin.message all about! TMM is looking for volunteers, sponsors, new girls to join our mentorship program, and anyone who wants to join The Melanin MSG Movement! WE HAVE SOME EXCITING EVENTS TO SHARE AS WELL!!💕😉💙 #TAHLIASPEAKSMEDIA 
This is 38. 
This is also weighing the most I’ve ever weighed (outside of being pregnant.) This is feeling comfortable in my skin. 
This is knowing what foods to eat to fuel my body. 
This is becoming a morning person and the mom I always wanted to be. 
This is loving myself and sharing my passion with others. 
Is this perfection? Nope. Not at all. Not even close. 
This is me - without makeup and full of flaws. 
I wake up every morning with a sense of purpose and am blessed to help countless lives be transformed in ways they never imagined. 
I am honored. I am blessed. I am empowered. 
My prayer for you is that you would live your happiest and healthiest life. You were not created to be miserable, stressed and sick. 
If there’s something I can be praying for to help you level up in life, please don’t hesitate to reach out any time. 
All my love,
Susan
This is 38. This is also weighing the most I’ve ever weighed (outside of being pregnant.) This is feeling comfortable in my skin. This is knowing what foods to eat to fuel my body. This is becoming a morning person and the mom I always wanted to be. This is loving myself and sharing my passion with others. Is this perfection? Nope. Not at all. Not even close. This is me - without makeup and full of flaws. I wake up every morning with a sense of purpose and am blessed to help countless lives be transformed in ways they never imagined. I am honored. I am blessed. I am empowered. My prayer for you is that you would live your happiest and healthiest life. You were not created to be miserable, stressed and sick. If there’s something I can be praying for to help you level up in life, please don’t hesitate to reach out any time. All my love, Susan
So far today I've been a chef, waitress, referee (multiple times) for my kid and my niece & nephews, got some house work done, talked to a bunch of ladies about my new Bootcamp starting the 26th played outside and then got rained on☔️. Now to relax and watch bedtime stories with the kiddos. Bedtime is coming soon 💃🏻
So far today I've been a chef, waitress, referee (multiple times) for my kid and my niece & nephews, got some house work done, talked to a bunch of ladies about my new Bootcamp starting the 26th played outside and then got rained on☔️. Now to relax and watch bedtime stories with the kiddos. Bedtime is coming soon 💃🏻
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The difference 😍😍 so obsessed with the fluff & wispiness!!!
The difference 😍😍 so obsessed with the fluff & wispiness!!!
#prydeteam 😻 #followus 🐾🐾@prydeandpleasure 😏🤞🏾🏳️‍🌈 & #shoponline @shoppryde 🤞🏾🏳️‍🌈 ———————————————— #pryde #lgbt #media #news #admin #entertainment #empowerment #shop #philly #networking #atlanta #indiana #dc #texas #international #brand #pride #host #writer #art #movement #empoweringwomen #networkmarketing #promo #brandambassador #lgbtq #influencer 🏳️‍🌈
#prydeteam  😻 #followus  🐾🐾@prydeandpleasure 😏🤞🏾🏳️‍🌈 & #shoponline  @shoppryde 🤞🏾🏳️‍🌈 ———————————————— #pryde  #lgbt  #media  #news  #admin  #entertainment  #empowerment  #shop  #philly  #networking  #atlanta  #indiana  #dc  #texas  #international  #brand  #pride  #host  #writer  #art  #movement  #empoweringwomen  #networkmarketing  #promo  #brandambassador  #lgbtq  #influencer  🏳️‍🌈
#prydeteam 😻 #followus 🐾🐾@prydeandpleasure 😏🤞🏾🏳️‍🌈 & #shoponline @shoppryde 🤞🏾🏳️‍🌈 ———————————————— #pryde #lgbt #media #news #admin #entertainment #empowerment #shop #philly #networking #atlanta #indiana #dc #texas #international #brand #pride #host #writer #art #movement #empoweringwomen #networkmarketing #promo #brandambassador #lgbtq #influencer 🏳️‍🌈
#prydeteam  😻 #followus  🐾🐾@prydeandpleasure 😏🤞🏾🏳️‍🌈 & #shoponline  @shoppryde 🤞🏾🏳️‍🌈 ———————————————— #pryde  #lgbt  #media  #news  #admin  #entertainment  #empowerment  #shop  #philly  #networking  #atlanta  #indiana  #dc  #texas  #international  #brand  #pride  #host  #writer  #art  #movement  #empoweringwomen  #networkmarketing  #promo  #brandambassador  #lgbtq  #influencer  🏳️‍🌈