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Flashback to 2014, when this photo was taken. I remember taking this photo to help inspire other mothers to stay healthy and fit.
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My fitness journey started when I was 22, joining my first gym membership. My mum doubted that I would stick to fitness, so she encouraged me to just get the casual passes, instead of a membership. I told her no, I wanted to force myself to stay committed. So I did, I joined, and forced myself to go even when I didn’t feel like it because I didn’t want to waste the membership.
For many years I didn’t enjoy exercising, but I did it because I know it was good for me. However after a while, you start to get used to it, and it becomes part of your life. If you stop going, you feel weird and want to get back to it.
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I think the benefit for me about fitness is not just how I look on the outside but it’s how I feel on the inside. I have a lot of energy, I rarely get sick and makes me feel younger.
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How did you start your fitness journey? Would love to hear your stories below.
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#linhpodetti #fitnessjourney #fitmums #womeninspiringwomen #flasback #throwback #tbt #empoweredwoman #fempreneur #entrepreneurmindset #womeninbiz #entrepreneurstyle #entrepreneurlife
Flashback to 2014, when this photo was taken. I remember taking this photo to help inspire other mothers to stay healthy and fit. - My fitness journey started when I was 22, joining my first gym membership. My mum doubted that I would stick to fitness, so she encouraged me to just get the casual passes, instead of a membership. I told her no, I wanted to force myself to stay committed. So I did, I joined, and forced myself to go even when I didn’t feel like it because I didn’t want to waste the membership. For many years I didn’t enjoy exercising, but I did it because I know it was good for me. However after a while, you start to get used to it, and it becomes part of your life. If you stop going, you feel weird and want to get back to it. - I think the benefit for me about fitness is not just how I look on the outside but it’s how I feel on the inside. I have a lot of energy, I rarely get sick and makes me feel younger. - How did you start your fitness journey? Would love to hear your stories below. - #linhpodetti  #fitnessjourney  #fitmums  #womeninspiringwomen  #flasback  #throwback  #tbt  #empoweredwoman  #fempreneur  #entrepreneurmindset  #womeninbiz  #entrepreneurstyle  #entrepreneurlife 
Giving up is not an option👊🏻 .

Yes I may have slow days, and days that is struggle (mostly with nutrition) but I keep pushing through! .

I WILL see my self succeed and I WILL be comfortable in my own body💖🙌🏻🍑 #dontgiveup
#successistheonlyoption 
#mama
#letterboard
#loveyourself
#myworld
#momlife 
#healthyliving 
#workout 
#allthepictures
#timelapse
#mommyandme
#liift4
#b4liift4
#shakeology
#eatcleantraindirty 
#lovethis 
#momhustle 
#grandeprairie 
#alberta 
#sosweaty
#empoweredwoman 💛
Giving up is not an option👊🏻 . Yes I may have slow days, and days that is struggle (mostly with nutrition) but I keep pushing through! . I WILL see my self succeed and I WILL be comfortable in my own body💖🙌🏻🍑 #dontgiveup  #successistheonlyoption  #mama  #letterboard  #loveyourself  #myworld  #momlife  #healthyliving  #workout  #allthepictures  #timelapse  #mommyandme  #liift4  #b4liift4  #shakeology  #eatcleantraindirty  #lovethis  #momhustle  #grandeprairie  #alberta  #sosweaty  #empoweredwoman  💛
Avec amour 💕
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My  rate of exchange is too high
I'll rob you each and every single time
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📸: @jeanterry
Avec amour 💕 - My rate of exchange is too high I'll rob you each and every single time - 📸: @jeanterry
Van life is feeling like a big question mark today ❓❓❓Head on over to empoweredwanderer.com to find out what’s up ❤️ Twist and Turns and under Van Wanderings will fill you in 👣🤷🏻‍♀️🚐
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#vanlife #adventureawaits #adventuretravel #vanhome #tinyhouse #wanderer #wanderlust #pnw #pnwonderland #pnwoutdoorwomen #conversionvan #fordeconoline #travelvan #blessed #thankful #TLC #gypsy #gypsysoul #empoweredwoman #dirtyhippie #solotravel #partnersincrime #soontobeafulltimer #maybe? #conversionvan #campervan
Van life is feeling like a big question mark today ❓❓❓Head on over to empoweredwanderer.com to find out what’s up ❤️ Twist and Turns and under Van Wanderings will fill you in 👣🤷🏻‍♀️🚐 • • • #vanlife  #adventureawaits  #adventuretravel  #vanhome  #tinyhouse  #wanderer  #wanderlust  #pnw  #pnwonderland  #pnwoutdoorwomen  #conversionvan  #fordeconoline  #travelvan  #blessed  #thankful  #TLC  #gypsy  #gypsysoul  #empoweredwoman  #dirtyhippie  #solotravel  #partnersincrime  #soontobeafulltimer  #maybe ? #conversionvan  #campervan 
Our hearts are heavy and our country is a mess. 
Half of our proceeds from our ✨Summer Solstice Party✨ will be going to RAICES to help reunite immigrant parents with their children. 
Come eat, drink, be merry, and be socially conscious with us. 
Link for discounted advance tickets in Bio 
Art by @rajovilla
Our hearts are heavy and our country is a mess. Half of our proceeds from our ✨Summer Solstice Party✨ will be going to RAICES to help reunite immigrant parents with their children. Come eat, drink, be merry, and be socially conscious with us. Link for discounted advance tickets in Bio Art by @rajovilla
Once you have decided, truly, to go for your dreams, you cannot be stopped. You might encounter delays and obstacles, but when you have the force of conviction and determination, you have it in you to keep going, even one small step at a time, until you have reached your goal. ❤️ @EmilyJoyRosen @The.Secret.Keepers #couragemylove #justwakingup #healinghearts #secretkeepers #findthelight #woundsintowings
Once you have decided, truly, to go for your dreams, you cannot be stopped. You might encounter delays and obstacles, but when you have the force of conviction and determination, you have it in you to keep going, even one small step at a time, until you have reached your goal. ❤️ @EmilyJoyRosen @The.Secret.Keepers #couragemylove  #justwakingup  #healinghearts  #secretkeepers  #findthelight  #woundsintowings 
Wednesday Wisdom:
This is my body...I love my body... 💜
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Phrases that may seem simple on the surface, but there is so much meaning packed behind those few words and I know there are countless women & men who have yet to own those words. 
I’m here to tell you don’t have to be afraid to love yourself AND your body, society norms do not define you, you define you. It may have taken me almost 30 years to reflect those words myself, but I own every part of me. I am damn proud of the woman I’ve become and I hope this can inspire others to be proud of themselves too! ⚡️💫
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Life is hard...give yourself some credit gosh darn it!!
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#theinspirista #inspiristabree #wednesdaywisdom #bodypositivity #selflove #ilovemybody #justfuckingownit #whatisnormal #lifestyleinspo #empoweredwoman #escapetheordinary
Wednesday Wisdom: This is my body...I love my body... 💜 - Phrases that may seem simple on the surface, but there is so much meaning packed behind those few words and I know there are countless women & men who have yet to own those words. I’m here to tell you don’t have to be afraid to love yourself AND your body, society norms do not define you, you define you. It may have taken me almost 30 years to reflect those words myself, but I own every part of me. I am damn proud of the woman I’ve become and I hope this can inspire others to be proud of themselves too! ⚡️💫 - Life is hard...give yourself some credit gosh darn it!! - - #theinspirista  #inspiristabree  #wednesdaywisdom  #bodypositivity  #selflove  #ilovemybody  #justfuckingownit  #whatisnormal  #lifestyleinspo  #empoweredwoman  #escapetheordinary 
Es un deleite inmenso y verdadero verte sonreír, verte feliz. Felicidad pura 🌴 @monlaferte @orlprojects 
#monlaferteworld #monlaferte #normamontserratlafertebustamante  #girlpower #México #chile #empoweredwoman #fovismo #impresionistas #impresionistasymodernos
Here is how I tailor meal prep meals for the family.  For me, I made a bowl out of roasted chicken, cauliflower rice, roasted broccoli and Brussels sprouts.  My son ate grilled tri-tip, roasted broccoli and frozen french fries (made in my airfryer). . 
I always keep things like frozen fries, naan bread, frozen rice and tortillas on hand for quick ways to complete a meal for the kids. .

You don't have to eat exactly the same thing when you sit down to dinner.  I really only cook once or twice a week and then we mix and match the prepped foods for full meals. .

What shortcuts do you use for dinner during a busy week?
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#candidmotherhood  #thisismotherhood #empoweredwoman #momhealth#momstruggles #thatmomlife #momlifebelike #momtruth #instadiet#instafood #instahealth #healthierme#healthieryou #fatlossjourney #cleaneatingideas
#healthyfamily #mealpreplife #foodideas
Here is how I tailor meal prep meals for the family. For me, I made a bowl out of roasted chicken, cauliflower rice, roasted broccoli and Brussels sprouts. My son ate grilled tri-tip, roasted broccoli and frozen french fries (made in my airfryer). . I always keep things like frozen fries, naan bread, frozen rice and tortillas on hand for quick ways to complete a meal for the kids. . You don't have to eat exactly the same thing when you sit down to dinner. I really only cook once or twice a week and then we mix and match the prepped foods for full meals. . What shortcuts do you use for dinner during a busy week? . #candidmotherhood  #thisismotherhood  #empoweredwoman  #momhealth #momstruggles  #thatmomlife  #momlifebelike  #momtruth  #instadiet #instafood  #instahealth  #healthierme #healthieryou  #fatlossjourney  #cleaneatingideas  #healthyfamily  #mealpreplife  #foodideas 
TRANSITION 
Been quieter around here because of a lot of transitions outside of Instagram. Not bad change, but transitions can be uncomfortable but you come out the other side stronger than ever.

You discover the true YOU. 
Via @kpphotoinc -  Let's talk about transition. 
Have you ever heard about it? 
It's a phase of labor that happens after early and active labor. It is the shortest but most intense part. 
This is normally the time where the fight or flight instinct comes in. 
It's common to hear mom say, "I can't."
She seems defeated and scared.
She doesn't know though that just around the corner baby is coming.

Did you experience any of these symptoms right before you gave birth?
Hot and sweaty
Cold and shaky
Nausea
Vomiting
Can’t find a comfortable position
Crying
Contractions increase when changing positions
Afraid to change positions
Looking for a way out
Water breaking
Discouragement and/or giving up
Irrational thoughts and behavior
Asking for pain medication

This part is short but it is very real. Regardless if you have an epidural or are doing it natural, your anatomy has a way of responding to the natural sequence of birth. Don't be afraid of these things. You can do it.
TRANSITION Been quieter around here because of a lot of transitions outside of Instagram. Not bad change, but transitions can be uncomfortable but you come out the other side stronger than ever. You discover the true YOU. Via @kpphotoinc - Let's talk about transition. Have you ever heard about it? It's a phase of labor that happens after early and active labor. It is the shortest but most intense part. This is normally the time where the fight or flight instinct comes in. It's common to hear mom say, "I can't." She seems defeated and scared. She doesn't know though that just around the corner baby is coming. Did you experience any of these symptoms right before you gave birth? Hot and sweaty Cold and shaky Nausea Vomiting Can’t find a comfortable position Crying Contractions increase when changing positions Afraid to change positions Looking for a way out Water breaking Discouragement and/or giving up Irrational thoughts and behavior Asking for pain medication This part is short but it is very real. Regardless if you have an epidural or are doing it natural, your anatomy has a way of responding to the natural sequence of birth. Don't be afraid of these things. You can do it.
El mal existe, pero no sin el bien, como la sombra existe, pero no sin la luz.
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#oscargurrola👈📸
#fwaso #waso
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#sombras #shadow #black #misterio #mirada #sidelight #practica_iluminacion #workshop #woman  #darkandlight #lowkey #portrait #shadows #studiophoto #studiosession #Canon  #beauty #woman #picoftheday #bnw #model #photoshoot #empoweredwoman #empowerment #dark_portrait #dark_beauty #beautyinblack  @isecuevas
With So Much Love, Ilyse
With So Much Love, Ilyse
Look how much fun we’re having ditching perfection in motherhood! We’re giving a “hell yes” to Busting Mothering Myths that limit, squash and hold us back from enjoying our unique mothering magic.
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Watch my interview with Rachel from Bell and Ribbon via link in profile.
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While you’re there, sign up for my free 5 Day live stream and workshop for mamas starting next week 🙌🏻
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It’s the rebel mama revolution!
Look how much fun we’re having ditching perfection in motherhood! We’re giving a “hell yes” to Busting Mothering Myths that limit, squash and hold us back from enjoying our unique mothering magic. . Watch my interview with Rachel from Bell and Ribbon via link in profile. . While you’re there, sign up for my free 5 Day live stream and workshop for mamas starting next week 🙌🏻 . It’s the rebel mama revolution!
Feeling Accomplished! 🙌
New Choreography Complete! Release 6 is ready for it's debut tomorrow @clublamaison 
Wanna come dance with me and see my creation? DM me for a Free Pass!

#Dance #Dancer #Dancers #DanceForLife #Choreography #Music #HipHop #hipPOP #hipPOPfitness #DanceGoals #Goals #DanceEveryDamnDay #Cardio #Fitness #Energy #Yoga #Strength #HipHopDance #instadance #DanceVideo #findyourinnerpopstar #ilovedance
#EmpoweredWoman
#feelingaccomplished
Feeling Accomplished! 🙌 New Choreography Complete! Release 6 is ready for it's debut tomorrow @clublamaison Wanna come dance with me and see my creation? DM me for a Free Pass! #Dance  #Dancer  #Dancers  #DanceForLife  #Choreography  #Music  #HipHop  #hipPOP  #hipPOPfitness  #DanceGoals  #Goals  #DanceEveryDamnDay  #Cardio  #Fitness  #Energy  #Yoga  #Strength  #HipHopDance  #instadance  #DanceVideo  #findyourinnerpopstar  #ilovedance  #EmpoweredWoman  #feelingaccomplished 
We are proud to announce that Valerie Tyler will be speaking at this year’s I Am That Woman Retreat! Valerie’s corporate career spans over 40 years in Sales with leading technology firms such as IBM, Oracle, and CDW Corporation. Her last position before retirement was Director, Supplier Diversity, at CDW Corporation with goals to drive more spending toward minority and female-owned businesses.

Valerie has always been active and athletic, but the real lifestyle change came for her at the age of 50 when she decided to run her first marathon.  After completing that marathon, something changed for her regarding how she viewed fitness and health.  Valerie watched people in her life face severe health challenges and even death due to unhealthy diets and lack of exercise.  She wanted to make an impact and affect change in the lives of the people she knew personally and professionally by helping them achieve the health-focused lifestyle they desired but did not know how to do it or how to integrate it into their lives.  Valerie educates, motivates, empowers and inspires the people that she comes into contact with through her passion for wellness.  Valerie has helped many become active, lose weight, train, and complete marathons, recover from injuries, push their bodies to lengths they did not know they could achieve, and put simply, get fit.

To learn more about our speakers, be sure to visit www.iamthatwomanretreat.com #iamthatwomanretreat #womensretreat #evolve #mexico #mexicoretreat #unico2087 #womenempowerment #sisterhood #knowyourworth #youarepowerful #bosswomen #bosswomenpray #ceowomen #empoweredwoman #manifest #blackgirlmagic #wifelife #womenoffaith #identity #mompreneur #inspired #purpose #meditation #dreamvacation #retirementgoals
We are proud to announce that Valerie Tyler will be speaking at this year’s I Am That Woman Retreat! Valerie’s corporate career spans over 40 years in Sales with leading technology firms such as IBM, Oracle, and CDW Corporation. Her last position before retirement was Director, Supplier Diversity, at CDW Corporation with goals to drive more spending toward minority and female-owned businesses. Valerie has always been active and athletic, but the real lifestyle change came for her at the age of 50 when she decided to run her first marathon. After completing that marathon, something changed for her regarding how she viewed fitness and health. Valerie watched people in her life face severe health challenges and even death due to unhealthy diets and lack of exercise. She wanted to make an impact and affect change in the lives of the people she knew personally and professionally by helping them achieve the health-focused lifestyle they desired but did not know how to do it or how to integrate it into their lives. Valerie educates, motivates, empowers and inspires the people that she comes into contact with through her passion for wellness. Valerie has helped many become active, lose weight, train, and complete marathons, recover from injuries, push their bodies to lengths they did not know they could achieve, and put simply, get fit. To learn more about our speakers, be sure to visit www.iamthatwomanretreat.com #iamthatwomanretreat  #womensretreat  #evolve  #mexico  #mexicoretreat  #unico2087  #womenempowerment  #sisterhood  #knowyourworth  #youarepowerful  #bosswomen  #bosswomenpray  #ceowomen  #empoweredwoman  #manifest  #blackgirlmagic  #wifelife  #womenoffaith  #identity  #mompreneur  #inspired  #purpose  #meditation  #dreamvacation  #retirementgoals 
"The most important thing I learned in high school was to advocate for myself. I realized that if I don't advocate for myself, nobody else will.

Overall, God, my parents, my best friends, and the people I met in The Bloc helped me a lot. I realized The Bloc was right for me during my junior year. I was going through a lot. I had so much hatred in my and I was getting into a lot of trouble. The Bloc helped me release all my anger in a positive way and taught me so much.

Next year, I plan to go to the University of Illinois at Chicago, joining the boxing club, and studying criminal justice." -- Ana, University of Illinois at Chicago, Class of 2022.

Celebrate our grads with us! Congratulate Ana on a job well done!
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#theblocchicago #boxing #morethanboxing #boxinglife #chicagoboxing #graduate #thisischicago #mentor #empoweredwoman #fightlikeagirl #girlswhobox #fightforchicago
"The most important thing I learned in high school was to advocate for myself. I realized that if I don't advocate for myself, nobody else will. Overall, God, my parents, my best friends, and the people I met in The Bloc helped me a lot. I realized The Bloc was right for me during my junior year. I was going through a lot. I had so much hatred in my and I was getting into a lot of trouble. The Bloc helped me release all my anger in a positive way and taught me so much. Next year, I plan to go to the University of Illinois at Chicago, joining the boxing club, and studying criminal justice." -- Ana, University of Illinois at Chicago, Class of 2022. Celebrate our grads with us! Congratulate Ana on a job well done! . . . . . #theblocchicago  #boxing  #morethanboxing  #boxinglife  #chicagoboxing  #graduate  #thisischicago  #mentor  #empoweredwoman  #fightlikeagirl  #girlswhobox  #fightforchicago 
😊No one has ever become poor by giving. What have you given lately? Let us know in the comments down below. And if you'd like to learn more about The Healing Hands Project, visit our website, and feel free to make a donation! Every penny helps our mission!
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#seattle #seattlelife #empowering #empoweringothers #motivateothers #helpthehomeless #empoweringgirls #inspireothers #nonprofits #homelessfits #seattlemet #empoweringyouth #nonprofit #seattlepulse #nonprofitorg #homelessness #thehealinghandsproject #empoweredwoman #empowerwomen #empoweredwomenempowerwomen #empoweringwomen #empower #nonprofitorganization #homeless #nonprofitlife #empowerothers
😊No one has ever become poor by giving. What have you given lately? Let us know in the comments down below. And if you'd like to learn more about The Healing Hands Project, visit our website, and feel free to make a donation! Every penny helps our mission! . . . . . #seattle  #seattlelife  #empowering  #empoweringothers  #motivateothers  #helpthehomeless  #empoweringgirls  #inspireothers  #nonprofits  #homelessfits  #seattlemet  #empoweringyouth  #nonprofit  #seattlepulse  #nonprofitorg  #homelessness  #thehealinghandsproject  #empoweredwoman  #empowerwomen  #empoweredwomenempowerwomen  #empoweringwomen  #empower  #nonprofitorganization  #homeless  #nonprofitlife  #empowerothers 
"La vida es como andar en bicicleta. Para mantener tu balance debes seguir moviéndote". Albert Einstein

#livewithoutlimits #unstoppables #SueñaGrandesSueños #empowered #happy #success #crecimientopersonal #empoweredwoman
UPLIFT. INSPIRE. EMPOWER.
UPLIFT. INSPIRE. EMPOWER.
#truthbomb ... there is always an excuse that can be made to stop you from doing anything. I’m trying to be bigger than any excuse I make up 🤗
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Have you ever stopped and thought about how many excuses we make for even the smallest things in life let alone the big things 😳... “I’ll do it tomorrow”, “I’m too tired”, “I work too much”, “I’m too busy”, “I can’t do it”... well, I am bigger than my excuses and I will do it 💖#whateveritis 😜 #imaginewhatyoucouldachieve
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#melrobbins #5secondrule #54321go #followyourdreams #getoutofyourownway #believeinyourself #ditchtheexcuses #bebiggerthanyourexcuses #livelifetothefullest #dreambig #believeinyourself #positivevibes #motivation #nomoreexcuses #healthylifestyle #wellnessjourney #personaldevelopment #allthethings #personalgrowth #stepoutofyourcomfortzone #forgeanewpath #empoweredwoman #worthatry #trysomethingnew
#truthbomb  ... there is always an excuse that can be made to stop you from doing anything. I’m trying to be bigger than any excuse I make up 🤗 . . . Have you ever stopped and thought about how many excuses we make for even the smallest things in life let alone the big things 😳... “I’ll do it tomorrow”, “I’m too tired”, “I work too much”, “I’m too busy”, “I can’t do it”... well, I am bigger than my excuses and I will do it 💖#whateveritis  😜 #imaginewhatyoucouldachieve  . . . . . #melrobbins  #5secondrule  #54321go  #followyourdreams  #getoutofyourownway  #believeinyourself  #ditchtheexcuses  #bebiggerthanyourexcuses  #livelifetothefullest  #dreambig  #believeinyourself  #positivevibes  #motivation  #nomoreexcuses  #healthylifestyle  #wellnessjourney  #personaldevelopment  #allthethings  #personalgrowth  #stepoutofyourcomfortzone  #forgeanewpath  #empoweredwoman  #worthatry  #trysomethingnew 
Don’t let anyone dim your light ✨and more importantly, and more difficult to do at times, is to not dim your own light in an attempt to make others more comfortable or happy. Shine your bright light for the whole world to see!!💕✨💕✨💕 #bethechange #shinebright #liveyourtruth
Don’t let anyone dim your light ✨and more importantly, and more difficult to do at times, is to not dim your own light in an attempt to make others more comfortable or happy. Shine your bright light for the whole world to see!!💕✨💕✨💕 #bethechange  #shinebright  #liveyourtruth 
3 extremely important tips for weight loss and its not rocket science..
✅ What to do you do for exercise?
✅ What do you eat ?
✅ What do you think about..
The last one becomes the important one as this is all about habit.
If you have constant negative thoughts around yourself, your weight, your confidence your emotions, your lack of time, and how you feel about yourself then no 1 and 2 will be affected 
Lack of motivation 
Doing the wrong exercise 
Doing no exercise 
And emotional eating will cause more weight gain, more pain, more lack of motivation and more negative feeling about yourself..
How do you stop that ...? How do you stop ending up in the pit ? 
By putting your hand up for help and start talking to the right people, by identifying your pain and what needs to change and stop making excuses. 
http://bit.ly/hormonaltohot
#nomoreexcuses #aging #hormonaltohot #commitment
3 extremely important tips for weight loss and its not rocket science.. ✅ What to do you do for exercise? ✅ What do you eat ? ✅ What do you think about.. The last one becomes the important one as this is all about habit. If you have constant negative thoughts around yourself, your weight, your confidence your emotions, your lack of time, and how you feel about yourself then no 1 and 2 will be affected Lack of motivation Doing the wrong exercise Doing no exercise And emotional eating will cause more weight gain, more pain, more lack of motivation and more negative feeling about yourself.. How do you stop that ...? How do you stop ending up in the pit ? By putting your hand up for help and start talking to the right people, by identifying your pain and what needs to change and stop making excuses. http://bit.ly/hormonaltohot #nomoreexcuses  #aging  #hormonaltohot  #commitment 
"You need to know that you’re enough. A mantra that has now engrained itself so deeply within me that not a day goes by without hearing it chime in my head. That five pounds lost won’t make you happier, that more makeup won’t make you prettier, that the now iconic saying from Jerry Maguire–'You complete me'–frankly, isn’t true. You are complete with or without a partner. You are enough just as you are." - Ms. Meghan Markle wrote on her blog, The Tig, in 2014. 
#womancrushwednesday #meghanmarkle #motivationalquotes #duchessofsussex #duchessmeghan #style #fashion #empowerment #empoweredwoman #empoweringyouth #empoweringwomen
"You need to know that you’re enough. A mantra that has now engrained itself so deeply within me that not a day goes by without hearing it chime in my head. That five pounds lost won’t make you happier, that more makeup won’t make you prettier, that the now iconic saying from Jerry Maguire–'You complete me'–frankly, isn’t true. You are complete with or without a partner. You are enough just as you are." - Ms. Meghan Markle wrote on her blog, The Tig, in 2014. #womancrushwednesday  #meghanmarkle  #motivationalquotes  #duchessofsussex  #duchessmeghan  #style  #fashion  #empowerment  #empoweredwoman  #empoweringyouth  #empoweringwomen 
Hope you don’t mind the curse words but— SERIOUSLY!! Just don’t. Life is too short. Say no && be okay with it.
Hope you don’t mind the curse words but— SERIOUSLY!! Just don’t. Life is too short. Say no && be okay with it.
"Courtney is a STELLAR coach! Sincere, authentic, and personable, she’s able to look at any challenge with a refreshing perspective, helping her clients to transform their thinking and TRANSFORM their lives. You’re in good hands with Courtney and you can expect INCREDIBLE RESULTS." ~Rebecca T.
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Thank YOU, @divinefemininecoach 😍 You've humbled me beyond words. THIS is why I do my work in the world. If I can put my head on the pillow at night knowing that I impacted the life of just one person in a positive and meaningful way, then I've done my job and I've done it well.
😌
Sending you and that sweet baby boy of yours all the love in the world. xo
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"Courtney is a STELLAR coach! Sincere, authentic, and personable, she’s able to look at any challenge with a refreshing perspective, helping her clients to transform their thinking and TRANSFORM their lives. You’re in good hands with Courtney and you can expect INCREDIBLE RESULTS." ~Rebecca T. 🤩 Thank YOU, @divinefemininecoach 😍 You've humbled me beyond words. THIS is why I do my work in the world. If I can put my head on the pillow at night knowing that I impacted the life of just one person in a positive and meaningful way, then I've done my job and I've done it well. 😌 Sending you and that sweet baby boy of yours all the love in the world. xo 💕
“There is no force equal to a woman determined to rise.” - W.E.B. Dubois ⚡️📷 @trappfotos for @showtimeboxing. Tune in Friday June 22 to watch @claressashields @hannagabrielsoficial  @ladyhammer_official @torishonuff lead an epic fight card for women’s sports history👑👑👑
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#timesup #werise #societynine #thefightwithin #respectthejourney #girlswhobox #boxing #womenwhobox #fitness #boxinglife #fightlikeagirl #empowered #empoweredwoman #muaythai #kickboxing #strongwoman #workoutlife #workoutstyle #boxinggloves #fitspo #fitspiration #wonderwoman #strongwomen #accessories #girlpower #fightfit #strongertogether #teamusa #usaboxing
“There is no force equal to a woman determined to rise.” - W.E.B. Dubois ⚡️📷 @trappfotos for @showtimeboxing. Tune in Friday June 22 to watch @claressashields @hannagabrielsoficial @ladyhammer_official @torishonuff lead an epic fight card for women’s sports history👑👑👑 . . . #timesup  #werise  #societynine  #thefightwithin  #respectthejourney  #girlswhobox  #boxing  #womenwhobox  #fitness  #boxinglife  #fightlikeagirl  #empowered  #empoweredwoman  #muaythai  #kickboxing  #strongwoman  #workoutlife  #workoutstyle  #boxinggloves  #fitspo  #fitspiration  #wonderwoman  #strongwomen  #accessories  #girlpower  #fightfit  #strongertogether  #teamusa  #usaboxing 
The trend is passion, pursuit, and purpose. But you are the element that can make the trend timeless. Let your passion overtake you and help heal the world. #thedanivision #blackgirlmagic #iamtherevolution #staywoke #empoweredwoman #womanonamission #purpose #passion #pursuit #authorsofinstagram #author #writerscommunity
Social media has made us so bold. We’re quick to hop on comments and give our unsolicited advice/opinion. This digital world has desensitized us to the fact that people are people, with feelings. Plus, you never know what someone is going through and experiencing in their lives. Use caution. Pause for the cause. And think before you speak (or post). #thedanivision #goforpurpose #quotes #inspirationalquotes #inspiration #thinkfirst #purpose #purposedrivenwoman #empoweredwoman #empoweredpeople #wednesdaywisdom #author #authorsofinstagram #writerscommunity
Social media has made us so bold. We’re quick to hop on comments and give our unsolicited advice/opinion. This digital world has desensitized us to the fact that people are people, with feelings. Plus, you never know what someone is going through and experiencing in their lives. Use caution. Pause for the cause. And think before you speak (or post). #thedanivision  #goforpurpose  #quotes  #inspirationalquotes  #inspiration  #thinkfirst  #purpose  #purposedrivenwoman  #empoweredwoman  #empoweredpeople  #wednesdaywisdom  #author  #authorsofinstagram  #writerscommunity 
One small group exhausted and chilling out and the next one getting ready to go!! Pandemonium but always great fun between the ladies!! These teams are working EXTRA hard right now!! Summer is here after all!!! #transformationcoach #fitness #weightlossmotivation #ladiessupportingladies💪🏽💪🏽 #fitmotivation #gymmotivation #bodygoals💪 #bodyconfidence #empoweredwoman #empoweringwomen #inspiringwomen #empoweredwomanlife #louisemcviefitness
For well over a decade, I struggled a lot with my mental health. My therapist and PCP tried everything that they could to help me. I tried, but mostly didn’t have the energy and was quite apathetic so, my trying didn’t or couldn’t yield much of a result. Nearly three years ago, I was at an end point. There was no way I could go on living the way that I had been and I was ready to stop trying. I decided to try one last thing, and I went to receive reiki. The reiki practitioner told me, “There is a community out there for you and you need to find it.” So, I began searching and that landed me in the office of a woman that was offering free consultations for the energy work that she did as well as group meditations. That day I received a Life Activation and found my community. Over the course of the next two years, with many different healing sessions as well as two initiations in the Lineage of King Salomon, I transformed. This support along with my own hard work (I worked my butt off and actually had the strength and drive to do so!) brought me to a place that I couldn’t even have dreamed of reaching. My therapist and PCP were in shock, neither had believed that such a radical turnaround was possible for me. It didn’t end there, though! From a place of greater health and stability I was pushed to continue setting new goals and connect with even greater joy! I continue down this path because the fruits are good and I offer the tools to you because I believe so strongly in their power to serve you as well.
For well over a decade, I struggled a lot with my mental health. My therapist and PCP tried everything that they could to help me. I tried, but mostly didn’t have the energy and was quite apathetic so, my trying didn’t or couldn’t yield much of a result. Nearly three years ago, I was at an end point. There was no way I could go on living the way that I had been and I was ready to stop trying. I decided to try one last thing, and I went to receive reiki. The reiki practitioner told me, “There is a community out there for you and you need to find it.” So, I began searching and that landed me in the office of a woman that was offering free consultations for the energy work that she did as well as group meditations. That day I received a Life Activation and found my community. Over the course of the next two years, with many different healing sessions as well as two initiations in the Lineage of King Salomon, I transformed. This support along with my own hard work (I worked my butt off and actually had the strength and drive to do so!) brought me to a place that I couldn’t even have dreamed of reaching. My therapist and PCP were in shock, neither had believed that such a radical turnaround was possible for me. It didn’t end there, though! From a place of greater health and stability I was pushed to continue setting new goals and connect with even greater joy! I continue down this path because the fruits are good and I offer the tools to you because I believe so strongly in their power to serve you as well.
Learned this lesson the hard way. Self-love requires commitment to self everyday. Don’t let society or self-hate masked with self-love in social media set you up to never learn to love yourself for real. Self-love is work, hard work....EVERYDAY!!!
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#trekahouse #wordtherapist #trekawrites #indieauthor #photooftheday #l4l #wordlover #f4f #southerngirl #mentalhealth #selflove #spilledthoughts #followtreka #knowyourworth #lifeblogger #lovethemoutofsuicide #suicidesilence #believeinyourself #lovequotes #happyquotes #healthyrelationships #empoweredwoman #motivationalquotes #blackwomanauthor #life #selfrespect #positivity
Learned this lesson the hard way. Self-love requires commitment to self everyday. Don’t let society or self-hate masked with self-love in social media set you up to never learn to love yourself for real. Self-love is work, hard work....EVERYDAY!!! . . . . #trekahouse  #wordtherapist  #trekawrites  #indieauthor  #photooftheday  #l4l  #wordlover  #f4f  #southerngirl  #mentalhealth  #selflove  #spilledthoughts  #followtreka  #knowyourworth  #lifeblogger  #lovethemoutofsuicide  #suicidesilence  #believeinyourself  #lovequotes  #happyquotes  #healthyrelationships  #empoweredwoman  #motivationalquotes  #blackwomanauthor  #life  #selfrespect  #positivity 
Who says you can't have a great HAIR day EVERYDAY?!😉
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Do you ever feel blah when you're having a bad hair day? I sure do.
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💭 It's the simple things that have the ability to give us a little boost of confidence to slay the day! 💥My Belle Chaleur Tape-ins allow me to have great hair wherever I go💗

Transform how you LOOK😍 and FEEL💖
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★·.·´¯`·.·★ ʀᴀᴘᴜɴᴢʟᴇᴅ ★·.·´¯`·.·★
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#instalove #americanstyle #sheisnotlost #weddingideas #darlingmovement #fashioninspo #fashionblogger #hairinspo #hairextensions #fashionblogger #empoweredwoman #outfitdaily #beforeandafter #potd #tapeinextensions #hairtransformation #thinhair #lookbook #longhairgoals #festivalhairstyles #musicfestival #springstyle #springhir #bohemian #bohemianfashion #edm #festivalhair #summerhair #longhairdontcare #hotd
Who says you can't have a great HAIR day EVERYDAY?!😉 . Do you ever feel blah when you're having a bad hair day? I sure do. . 💭 It's the simple things that have the ability to give us a little boost of confidence to slay the day! 💥My Belle Chaleur Tape-ins allow me to have great hair wherever I go💗 Transform how you LOOK😍 and FEEL💖 . ★·.·´¯`·.·★ ʀᴀᴘᴜɴᴢʟᴇᴅ ★·.·´¯`·.·★ . . . . . . #instalove  #americanstyle  #sheisnotlost  #weddingideas  #darlingmovement  #fashioninspo  #fashionblogger  #hairinspo  #hairextensions  #fashionblogger  #empoweredwoman  #outfitdaily  #beforeandafter  #potd  #tapeinextensions  #hairtransformation  #thinhair  #lookbook  #longhairgoals  #festivalhairstyles  #musicfestival  #springstyle  #springhir  #bohemian  #bohemianfashion  #edm  #festivalhair  #summerhair  #longhairdontcare  #hotd 
Are you feeling just as amazing as our @kelleymissal? Feeling the warmth of that California Sun all up in her aura. .
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#Makeup #Hair & #Photography by @juliajovone #LipsandProtocol
Outfit and blanket @eightyfiveightysix ✨
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#Beauty #LA #Sunshine #Actress #Peace #SummertimeFun #AllWomenRock #EmpoweredWoman #EmmyAwardMakeupArtist
The years of trying to reach perfection in everything I did resulted in constant disappointment. 
The last couple years of choosing peace resulted in feeling lighter, happier and more free. 
I choose peace over perfection. You?
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#holistic #thoughtleader #peaceful #selflove #bodylove #lightworker #bodyimage #insipiringwomen #healer #woowoo #sisterhood #divinefeminine #lookwithin #wildwoman #freespirit #selfloveclub #selfcare #risesisterrise #holisticlifestyle #emotionaleating #weightloss #empoweredwoman #womenrising #abundance #healthcoach #lifecoach #bossbabe #mindbodysoul #loseweight
The years of trying to reach perfection in everything I did resulted in constant disappointment. The last couple years of choosing peace resulted in feeling lighter, happier and more free. I choose peace over perfection. You? . . . . . . . . #holistic  #thoughtleader  #peaceful  #selflove  #bodylove  #lightworker  #bodyimage  #insipiringwomen  #healer  #woowoo  #sisterhood  #divinefeminine  #lookwithin  #wildwoman  #freespirit  #selfloveclub  #selfcare  #risesisterrise  #holisticlifestyle  #emotionaleating  #weightloss  #empoweredwoman  #womenrising  #abundance  #healthcoach  #lifecoach  #bossbabe  #mindbodysoul  #loseweight 
Training for @campgladiator CG Games is no joke. It’s my first time doing it this year and I want to do my best. Just finished the entire endurance event in 14:26. It’s not one of the fastest times, but it’s an improvement from last Sunday and last night. I started with 15:39. I just want to say to all of you who think you cannot do it that it is not about how you measure against other people (maybe for a few at the top, yes) but for me and for everyone else it should be about being better than you were before. I have no idea what my final time will be on 7/14 or 7/21 when I actually compete in games, but I’ll be proud of myself knowing I tried my very best. 💪🏼🙌🏼👊🏻 #campgladiator #cggames #trainingforgames #wheresamommy
Training for @campgladiator CG Games is no joke. It’s my first time doing it this year and I want to do my best. Just finished the entire endurance event in 14:26. It’s not one of the fastest times, but it’s an improvement from last Sunday and last night. I started with 15:39. I just want to say to all of you who think you cannot do it that it is not about how you measure against other people (maybe for a few at the top, yes) but for me and for everyone else it should be about being better than you were before. I have no idea what my final time will be on 7/14 or 7/21 when I actually compete in games, but I’ll be proud of myself knowing I tried my very best. 💪🏼🙌🏼👊🏻 #campgladiator  #cggames  #trainingforgames  #wheresamommy 
Havana goes high voltage⚡️. The lovely @biancagranieri brought us closer to her favorite city through a photoshooting made exclusive for Artisans d’Amour in Havana, Cuba. And we couldn’t help but fall in love with the elegance and colors of this beautiful place. 
As usual, Bianca looks stunning wearing her Multiway Harness from the Maze Collection by @bijoux_indiscrets.
📸: @adieye
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#cubalinda #tripaholic #travelmeetsfashion #fashionaccessories #fashiongram #harness #ladyboss #romanianwoman #fbloggers #romanianblogger #womeninbiz #timisoara #strongwoman #mazecollection #travellingram #empoweredwoman #outfitinspiration #travelinstyle #fashionistastyle #travelphotography #artisansdamour #lingerieandmore
Havana goes high voltage⚡️. The lovely @biancagranieri brought us closer to her favorite city through a photoshooting made exclusive for Artisans d’Amour in Havana, Cuba. And we couldn’t help but fall in love with the elegance and colors of this beautiful place. As usual, Bianca looks stunning wearing her Multiway Harness from the Maze Collection by @bijoux_indiscrets. 📸: @adieye • • • #cubalinda  #tripaholic  #travelmeetsfashion  #fashionaccessories  #fashiongram  #harness  #ladyboss  #romanianwoman  #fbloggers  #romanianblogger  #womeninbiz  #timisoara  #strongwoman  #mazecollection  #travellingram  #empoweredwoman  #outfitinspiration  #travelinstyle  #fashionistastyle  #travelphotography  #artisansdamour  #lingerieandmore 
My value was never in my body, but that’s where I put it
My value was never in my ability to please people, but that’s where I put it
My value was never in what work I do, but that’s where I put it
My value was never in where I live
Or how much money I have 
Or how adult I’m able to be
My value is not to be found in how I devalue my own worth
So I leave this behind and change the story
My value is in what I decide it is
For me
My value is in the air, and being able to breathe it
My value is in my sensitive heart that longs to love fully
My value is in my music, my life
My value is high to the man who loves me
And those who know the real me
Though everything inside me wants to deny that this is the truth
I know it is
And I can’t wait to show more of my true self, to expose the real girl within
And finally give zero fucks about who knows
Because I am a child of God
And that is where my highest value is
To have been given breath by the cosmos
I deserve to be here
And I deserve to work for the life I truly want to live
I am made of love

#thoughts #poetry #empoweredwoman #girlboss #bodypositivity #fuckyourrules #pridemonth #thisisme #spirituality #art #honesty #vulnerability #thevulnerabilitychallenge #truth #selflove #lawofattraction #ilovemyself #workinprogress #iamworthy #goddesslife #myjourney #empowered #redhead #plussizewomen #plusszedmodel #writing #bodypositive #healing #daughterofGod #Aquarius
My value was never in my body, but that’s where I put it My value was never in my ability to please people, but that’s where I put it My value was never in what work I do, but that’s where I put it My value was never in where I live Or how much money I have Or how adult I’m able to be My value is not to be found in how I devalue my own worth So I leave this behind and change the story My value is in what I decide it is For me My value is in the air, and being able to breathe it My value is in my sensitive heart that longs to love fully My value is in my music, my life My value is high to the man who loves me And those who know the real me Though everything inside me wants to deny that this is the truth I know it is And I can’t wait to show more of my true self, to expose the real girl within And finally give zero fucks about who knows Because I am a child of God And that is where my highest value is To have been given breath by the cosmos I deserve to be here And I deserve to work for the life I truly want to live I am made of love #thoughts  #poetry  #empoweredwoman  #girlboss  #bodypositivity  #fuckyourrules  #pridemonth  #thisisme  #spirituality  #art  #honesty  #vulnerability  #thevulnerabilitychallenge  #truth  #selflove  #lawofattraction  #ilovemyself  #workinprogress  #iamworthy  #goddesslife  #myjourney  #empowered  #redhead  #plussizewomen  #plusszedmodel  #writing  #bodypositive  #healing  #daughterofGod  #Aquarius 
strong woman doesnt need super powers. sometimes you just need to bear the pain and accept the challenges.

#empoweredwoman
strong woman doesnt need super powers. sometimes you just need to bear the pain and accept the challenges. #empoweredwoman 
I’ve always been a huge believer that everything happens for a reason. The reason I didn’t get that job was for a better and more suited one. The reason that person is no longer in my life is to make room for those who will fill me with happiness. 
This year, I’ve been completely sucked into Love Island. I know it’s trashy reality television... but EVERYTHING happens for a reason. I’ve been able to see emotional abuse in action through the words and behaviours of one of the participants. From what has been aired, Adam has come across as manipulative and controlling. Has caused Rosie hurt and wanted to let her believe that everything was her fault. 
It’s been upsetting for me to watch because it’s like watching moments of my experience with emotional abuse. But I’m glad I’ve been watching. I’m glad it’s all over the news. And @rosieawilliams ; I know it hurts, but everything happens for a reason. Your story is bringing much needed light onto the topic and showing young women everywhere that emotional abuse is NOT OKAY. 
#glasgowlife #peoplemakeglasgow #empoweredwomen #selfacceptance #yellow #mentalhealthawareness #selflove #selfhelp #selfacceptance #selfimprovement #bodypositive #bodypositivity #bodycare #mentalhealthmatters #mentalhealth #girlgang #girlboss #girlpower #empowerment #tewp #sisterhood #empoweredwoman #domesticabuse #domesticabusesurvivor #emotionalabuse #gaslighting
I’ve always been a huge believer that everything happens for a reason. The reason I didn’t get that job was for a better and more suited one. The reason that person is no longer in my life is to make room for those who will fill me with happiness. This year, I’ve been completely sucked into Love Island. I know it’s trashy reality television... but EVERYTHING happens for a reason. I’ve been able to see emotional abuse in action through the words and behaviours of one of the participants. From what has been aired, Adam has come across as manipulative and controlling. Has caused Rosie hurt and wanted to let her believe that everything was her fault. It’s been upsetting for me to watch because it’s like watching moments of my experience with emotional abuse. But I’m glad I’ve been watching. I’m glad it’s all over the news. And @rosieawilliams ; I know it hurts, but everything happens for a reason. Your story is bringing much needed light onto the topic and showing young women everywhere that emotional abuse is NOT OKAY. #glasgowlife  #peoplemakeglasgow  #empoweredwomen  #selfacceptance  #yellow  #mentalhealthawareness  #selflove  #selfhelp  #selfacceptance  #selfimprovement  #bodypositive  #bodypositivity  #bodycare  #mentalhealthmatters  #mentalhealth  #girlgang  #girlboss  #girlpower  #empowerment  #tewp  #sisterhood  #empoweredwoman  #domesticabuse  #domesticabusesurvivor  #emotionalabuse  #gaslighting 
Alexis absolutely SLAYING her boudoir session.
Alexis absolutely SLAYING her boudoir session.
This was such a badass boudoir session. GET IT GIRL.
This was such a badass boudoir session. GET IT GIRL.
Cozy boudoir vibes
Cozy boudoir vibes
It takes FOREVER to move all your belongings from one school to another school on the other side of town— slowly but surely I’m making progress!!! YAY!!! #imissmybabies  #smile #motivated #mission #thinkingofamasterplan #teachersofinstagram #teachersfollowteachers #blessed  #happyinmyheart #focused #blackwoman #joy #peace #happiness  #love #lipstick #empoweredwoman #prettysmile #happy  #selflove #motivation #educatedblackwomen #alphakappaalpha #faith #blessedandhighlyfavored #goals #earlychildhoodeducator
It takes FOREVER to move all your belongings from one school to another school on the other side of town— slowly but surely I’m making progress!!! YAY!!! #imissmybabies  #smile  #motivated  #mission  #thinkingofamasterplan  #teachersofinstagram  #teachersfollowteachers  #blessed  #happyinmyheart  #focused  #blackwoman  #joy  #peace  #happiness  #love  #lipstick  #empoweredwoman  #prettysmile  #happy  #selflove  #motivation  #educatedblackwomen  #alphakappaalpha  #faith  #blessedandhighlyfavored  #goals  #earlychildhoodeducator 
Stephanie was so cute and flirty during her boudoir session!
Stephanie was so cute and flirty during her boudoir session!
Loving this dramatic lighting 💯
Loving this dramatic lighting 💯
Camille is the sweetest person ever and I am so glad I got to shoot her boudoir photos!
Camille is the sweetest person ever and I am so glad I got to shoot her boudoir photos!
I love some dark and moody boudoir.
I love some dark and moody boudoir.
That window light 👌🏻👌🏻👌🏻
That window light 👌🏻👌🏻👌🏻
Alexis killing it during her boudoir session!
Alexis killing it during her boudoir session!
Black and white boudoir 💯💯
Black and white boudoir 💯💯
Nunca dejes de lado tus sueños, tus objetivos, tu eres primero ante todo. 😊
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#empoweredwoman #empoweredwomen #empowered #fashiongirl #fashionwoman
“No matter where you are in life, inspire and empower the women around you. Success is never reached alone. And, wisdom and wealth are sweeter shared.”💗
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•Tag someone who inspires you and tell them why! 💕 Let’s see how many people we can build up instead of tear down today? You in?🙋🏼‍♀️ We can literally start a kindness movement with a few simple words!
“No matter where you are in life, inspire and empower the women around you. Success is never reached alone. And, wisdom and wealth are sweeter shared.”💗 • •Tag someone who inspires you and tell them why! 💕 Let’s see how many people we can build up instead of tear down today? You in?🙋🏼‍♀️ We can literally start a kindness movement with a few simple words!
Sometimes I humbly ask for a sign. A sign that I’m on the right path, making the ‘right’ choice, am in alignment with my dharma etc... and then there’s times when the signs, aka communication, are SO obvious, I know without an inkling of a doubt, it IS divine intervention and I have my answer LOUD & 
C L E A R🤓
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We have have access to receiving those divine answers, if we only listen, allow and practice awareness. .
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I FREAKIN L OoooO VE synchronicity. It’s the coolest thing ever❣️ May you enjoy and hear all the synchronized feedback & answers you’re needing and looking for. 🙏🏼
Sometimes I humbly ask for a sign. A sign that I’m on the right path, making the ‘right’ choice, am in alignment with my dharma etc... and then there’s times when the signs, aka communication, are SO obvious, I know without an inkling of a doubt, it IS divine intervention and I have my answer LOUD & C L E A R🤓 . . We have have access to receiving those divine answers, if we only listen, allow and practice awareness. . . I FREAKIN L OoooO VE synchronicity. It’s the coolest thing ever❣️ May you enjoy and hear all the synchronized feedback & answers you’re needing and looking for. 🙏🏼