#tbt ❤️ The empress, does not have to dress to impress but can if she feels, even wearing those eye catching high heels while living up to her ideals 👠. An empress may bless💫 when you are unsure, gifts you with knowledge or words of support that moves you to the core 💖. May we follow our instincts and vibes even when they may not come first as they lie in disguise...we will have to have faith, assert not apologize or downsize. May our power within get us through...even at scenarios where we are not too clear on what to do. 🙏🙌Ask for guidance from other empresses you trust, know, and respect....they will deliver with love but always direct. #empress#theempress#drawing#sketching#empowered#crown @i_weigh
Do you know someone who complains a lot or pushes you into that awful negative place? Do you know someone who, no matter what you say, takes offense in some way? Someone who is just difficult. Starts drama. Gossips. Maybe not all the time, but then there’s those times you don’t know what to say because it gets so uncomfortable?
Be nice always.
Show them your light always.
There’s a difference between biting your tongue and sticking up for yourself. You know where the line is.
Trust that good human instinct in you to not retaliate when it’s not worth draining your energy.
Take the high way and be nice. 💛
I’ve always been a big advocate of doing whatever makes you happy. Going abroad was a decision I made based on my happiness and everyday I’m thankful I made that choice. This weekend I am traveling solo through Brussels, Belgium. I’m learning more about who I am, what I like, and how to be in a relationship with myself. Showing myself love was the best decision I have made. Whether that’s eating pasta at a table alone or meeting new people at a Hozier concert. I’m thankful for the life I have been given and I hope to continue making myself happy so I can make others happy. ❤️ #empowered#solowomentravel#happy
If it looks like a diet.... and it quacks like a diet.... it’s a diet 🦆 What do we know about diets? They don’t work. They aren’t sustainable. They are restrictive, shaming and unhelpful. **REMINDER: You are more than a number. 💕 @streetsmart.rd killin’ it
Winter Wonderland came early this year❄️ we’re warming up our vegan hot cocoa while we brainstorm holiday ideas for you! What would you like for us to share with you? We are thinking ethical winter jackets (like this one from Vaute😍), sustainable gift guides and more! Let us know what would you like to read about in the comments below?✨ #TheFrontlash
Found this article today!!! The message is so important and it’s also equally important that we spread the word!!! Love it that they included all the links you could share the article on, that’s really what we should be talking about online these days #empowered#getoffthephone#sharethehashtag
Why❓Why are over 6 million people choosing to use dōTERRA Essential Oils in their homes over other brands on the market?? Why❓ is dōTERRA the number one essential oil company in the world?? First of all this is no short answer so settle in and stay tuned for more info in the coming days/weeks!
To start, dōTERRA oils come from the regions of the world where the plant thrives best (a.k.a. in its natural habitat). In doing so, they use ethical, sustainable practices that help to improve the lives of the local farmers. This is just one reason why I LOVE this company.
Did you know?? There is no governing body that requires companies in this industry, like Walmart, Nature's Fare or Whole Foods to be truthful about what goes into their products. It is the ‘good-faith’ principle. Ummm whaaaaaa?? In response to this dōTERRA created a testing procedure that ensures that its oils are pure and free of contaminants. That each bottle contains exactly what it should and NOTHING MORE 💦
This quality protocol is called CPTG Certified Pure Therapeutic Grade®. Looking for more reasons to love dōTERRA??
How about The Co-Impact sourcing model 💜🌍
dōTERRA is committed to improving the lives of those living in the communities where they source their essential oils. Many oils are sourced in developing countries and dōTERRA ensures that these communities receive fair and timely payments for their work. This allows these farmers to support their families while continuing to source these amazing oils!
I will continue to share more on the Co-Impact sourcing because it is just so amazing. So stay tuned!!
I think of triggers as unhealed wounds from our past.
When I feel triggered, I get very curious. I don’t let my emotions run wildly out of control (anymore). I ask myself “why.” What wound still needs my love and attention?
This allows me to remain in my power and not give it away to someone or something out of my control.
This is emotional freedom.
Yes to walking 4.5km every morning at 8:00am
Yes to my family
Yes to traveling
Yes to giving back
Yes to being a present mom
Yes to helping with homework
Yes to not rushing everyone so I could get stuck in traffic on my way to work
Yes to not missing moments because of work
Yes to being my own boss
Yes to never putting a meeting first
Yes to not driving 50,000 km a year for work
Yes to not driving in snowstorms
Yes to picking Colton up early cause I can
Yes to adventures
Yes to time freedom
Yes to financial freedom
Yes to... Just YES
Did you know that 98% of people have the "go to work" mentality? Wake up, go to work, come home, watch tv, go to sleep, do it all again day in and day out for 40+ years. Retire when you're 65 (or older) and live off bare minimum savings for your “golden years”. 2% of people buck the system and say NOPE, that doesn't sound like a plan I'm comfortable with. I'm going to build something for myself & my family, I'm going to work hard for 3-5 years like most people won't then I'm going to LIVE LIFE like most people can't.
So OF COURSE we get NO's. It's not personal. It's just that 98% are thinking differently. I'm looking for the 2%, and I'll take NO's all day long to find them. It's one of the best YES's I've ever said. I've found SEVERAL, 2%ers so far! I joined a NO business so I could say YES! If you're the 2%, I'd love to chat!
It was a momentous day! We have our FIRST franchise underway, set to open in Delray Beach, FL in the spring of 2019! We are so T H R I L L E D to welcome Christina Teves to the Nikita Hair team! 🖤🖤🖤
Do you struggle with change? I know I used to. If I'm being honest, sometimes I probably still do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Change is one of those things that awakens the fear within us. Fear really doesn't like uncertainty. Fear doesn't like not knowing what is going to happen next.⠀⠀⠀⠀⠀⠀⠀⠀⠀
When faced with change, we are often faced with the unknown. Even if something isn't really working for us any more, even if it is causing us pain, letting go and making a change can still be scary because we don't always know what the outcome is going to be. Sure, we might know that letting things stay the same will continue to bring us pain and suffering, but that pain and suffering is familiar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But when we make the decision to let go of our current path and choose change, incredible things can happen. When we choose change, we choose growth. We can learn more of who we are. We can learn more of what we are capable of. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And in surrendering to change, in surrendering to the Universe, in trusting ourselves to be okay, we very often find more than we were looking for. So often, we can find our true direction. Our true purpose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I made the decision to move to Nepal only three months after first trekking there, I made one of the biggest changes in my life that I could have ever made. I gave up everything about my current life. It was incredibly terrifying, BUT it also led me down the path I'm currently on. I learned so much about myself in that one decision and it was the birth of our Women's Empowerment Treks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'd love to hear your story. What changes have you made that led you to your true purpose? Or what changes are you currently feeling too scared of making? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pedaleando la vida en la burbuja azul..con mi 👑 @hector.trainer @ileana_ramos_p @aidap83 ..esperando que vuelva recuperada nuestra Profe ♻️➡️@buseg89 aquí tu grupo del miércoles @nautilusgymve te espera 💪🏼🚴🏻♀️🎶🎵
Pic of us Bullying Survivors, but only after our temporarily earth shattering metamorphosis☝🏻Did you know that a caterpillar must completely LIQUIFY within their chrysalis? How freakin poetic is that!? In order to one day soar the skies as a beautiful butterfly, they must first endure the melting of their entire world 🦋(we know what that feels like right, crew?) so even though it can be scary & painful af, own & worship your metamorphosis, for it is your beautiful becoming. 🐛+⚡️🌪=🌈🧚🏻♀️ (you)
Dear @disney @pixar & @mcdonalds,
Elastigirl is her own person. She is not “Mrs. Incredible”. If you were to refer to her as “Mrs.” it would be “Mrs. Parr”. But let’s be clear, Elastigirl is her own person. She is the one who gets the job to provide for her family after her husband couldn’t keep a job because he placed a greater importance on his personal desires to be seen as a superhero than the needs of his family causing them to be uprooted numerous times. She is a superhero in her own right and was so far before Mr. Incredible came into the picture. She is more than just the wife of Mr. Incredible.
Every woman everywhere.
Anddddd this is why those of us who have been bullied go on to become the most gorgeous rockstar souls in the world (piggy backing off of the last post 👉) be in constant awe of your innate kindness, babes. It’s the is the hottest commodity out there & the greatest accomplishment of all time!!! Never ever ever undervalue what an amazing feat it is to so naturally embody it, especially after all the meanness you’ve been made to stomach.
Whoa, hold up! “V” rejuvenation without surgery? You heard correctly! #tbt to Dr. Red Alinsod talking all things @thermiva on @thedoctorstv 📺 ThermiVa is a unique temperature-controlled radiofrequency system, used for non-surgical treatment of loose tissue. #reclaim#restore and #revive !
Some people will only "love you" as much as they can use you
Their loyalty ends when the benefits stop
Fake people are only nice when it's convenient for them or they usually have a hidden agenda.
Genuinely nice people go out of their way to help others and they have an honest heart.
Stick with the ones who never let you down and keep their promises.
You can't fake that... -- Wearing: @lovellabikini
‘Tis the season for the most amazing high heels! 👠 And I have to admit that these @katespadeny pumps are some of my favs! If you’re ready to break out your favorite holiday heels and wear them 4x longer without pain, consider pairing them with our weight-shifting insoles! ❤️ vivianlou.com
Saving husbands lives since the first drop
But for reals.
Yesterday’s post was a little not like my norm #sorrynotsorry But sometimes things just need to be said, am I right? 💁🏼♀️ Wellllllll..... sometimes these things are said when I’m not reeeaalllyyy myself #menavertyoureyes Ladies you know what I mean.. and I guess you men do too 🙈
I ain’t fluffing it.
It is what it is.
An unwanted monthly visitor who makes me say things I probably shouldn’t.. or maybe I should?
#sorrychad 🤷🏼♀️ So when #nofilternancy shows up, I always always try to make sure that I have this guy on hand 🙌
Cause when it comes down to it, #hangry is no match for #nofunnancy up in this house. Plus this guy reaaaaally helps to prevent me from curling up in the fetal position while the beast inside beats my insides #youknowwhatimean 😣
This stuff is legit 👌🏼 ... but know that I will not be held responsible for what is said prior to application 🙅🏼♀️ #tamethedragonwithin 🐉
How can you actually feel EMPOWERED?! 💪🏻💥 It can be different for each person. 🤷♀️ For us women, it could be as simple as wearing an outfit that makes us feel pretty, empowering our femininity!💃
It could be a mother feeling that their teen child actually listens to her and asks for advice! 💁🏼♀️ Or could be at work, where you feel you are ready to run that meeting where you totally dominate the topic! 📊📉 In any case, feeling empowered is directly connected to how you feel about yourself, and how people around you add to that equation with their attitudes towards you! 👍🏻❤️ So if you want to feel empowered, work hard on yourself to feel good about who you are and surround yourself with quality people that make you feel fabulous about yourself with their positive energy and honest support! 🙌🏻🙏🏼🥰
Como você pode realmente se sentir EMPODERADA ?! 💪🏻💥 Pode ser diferente para cada pessoa. 🤷♀️Para nós, mulheres, pode ser tão simples quanto usar uma roupa que faz você se sentir bonita, fortalecendo sua feminilidade! 💃💕 Pode ser uma mãe sentindo que seu filho adolescente realmente a escuta e pede conselhos! 💁🏼♀️ Ou pode ser no trabalho, onde você sente que está pronta para realizar aquela reunião onde você domina totalmente o tópico! 📊📉 De qualquer forma, sentir-se empoderada está diretamente ligado ao modo como você se sente em relação a si mesma, e como as pessoas ao seu redor adicionam a essa equação com as atitudes delas em relação a você! 👍🏻❤️ Então, se você quiser se sentir empoderada, trabalhe duro para se sentir bem sobre quem você realmente é e cerque-se de pessoas de qualidade que façam você se sentir fabulosa sobre si mesma lhe passando energia positiva e apoio honesto! 🙌🏻🙏🏼🥰
It is a messy bun get shit done kind of day!
Oh wait! That’s everyday!!! It’s just a little extra messy with an extra scoop of go go juice, because I had late night conferences & early morning practice!