#Ramonllamba#Onfear ....Fear is a part of our existence. Its there within us as a programme, when we are born. Infact humans are born with love and fear. The problem is not in the existence of this emotion, the whole problem lies in how we interpret this emotion. Awarness cannot get you rid of this emotion, but it definately gives u a grip on it and gives u the ability to process it intelligently. We can never get rid of our emotions. They hv been given to us for self preservation. The game changer is when we understand our emotions and learn to manage them . Moreover emotions are nothing but energy in motion. And energy cannot be destroyed. But can change form. Hence we cannot get rid of energies like fear or anger but we can transmute it to another energy , like fear can transmute to faith and anger can transmute to patience and allowance.#Emotionmanagement#Emotionalintelligence
Complication? Or Contemplation? What do you choose? .
There’s wisdom in contemplation. We get to make the complex simple when we step back, make space and see things clearly. .
🧢 breathe a little during the day. If you do already? Breathe a little more. .
🙋♀️ If you need a hand, ask for help. Be clear and specific on what you need. .
🦋 transformation happens when we access the deep information with in us. This comes from the silence. .
🙄 if you’re feeling frazzled, pause and reset yourself. You know what to do. .
🎯 Go back to basics and reset yourself. Journal and go back to the core of what you want from your day. It’s your day. It’s your life. And we only get one shot at it.
I’ve been thinking about “forgiveness” lately. I know it’s bad for you to hold a grudge- it stresses your system. But it seems there is so much drama around “forgiveness”. I thought what if I treated all that stuff -sucking up precious real estate in my brain, depleting my energy -the same way I would a photoshop file. Too huge to live on my computer- just sucking up RAM and bogging everything down. What if I just stored that file on my external hard drive? Find the file, move it. Store it. I know where to find it. #sofarsogood#emotionmanagement#lessfuckingdrama