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There are many kinds of tears and crying. 
What makes you cry? 
What brings you tears of joy? 
When do you hate your crying?
What tears do you welcome?
There are many kinds of tears and crying. What makes you cry? What brings you tears of joy? When do you hate your crying? What tears do you welcome?
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Give Unto The Sacred Spirit. It’s Not for You to Hold Onto.
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#emotionalintelligence #mentalhealth #prayer #themosthigh #wellnesslifestyle #plantbasedlifestyle #spirituality #letgoandletgod
My best-selling book,‘What You Don’t Know Is Hurting You: 4 Keys to a Phenomenal Career' is F I N A L L Y back in stock on Amazon. 
Thank you all so much for your patience and your continued support. The book was SOLD OUT and on back order for 2 months, but they were able to restock. So if you’ve been waiting for your book to arrive, don’t worry! It’s coming! 
If you’re ready to grab your copy - Link in bio
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#work #read #grow #booklaunch #MarionEBrooks #4CareerKeys #emotionalintelligence #motivation #motivationalquotes #plan #past #future #careeradvice #growth #improve #improveyourself #dobetter #workhard #mentor #workworkwork #coaching #executivecoach #internationalspeaker #networking #yourbestself #inspiration
My best-selling book,‘What You Don’t Know Is Hurting You: 4 Keys to a Phenomenal Career' is F I N A L L Y back in stock on Amazon. Thank you all so much for your patience and your continued support. The book was SOLD OUT and on back order for 2 months, but they were able to restock. So if you’ve been waiting for your book to arrive, don’t worry! It’s coming! If you’re ready to grab your copy - Link in bio ... #work  #read  #grow  #booklaunch  #MarionEBrooks  #4CareerKeys  #emotionalintelligence  #motivation  #motivationalquotes  #plan  #past  #future  #careeradvice  #growth  #improve  #improveyourself  #dobetter  #workhard  #mentor  #workworkwork  #coaching  #executivecoach  #internationalspeaker  #networking  #yourbestself  #inspiration 
SWIPE ➡️ FOR ENGLISH
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🇧🇷 PARE POR UM SEGUNDO E PENSE!
Nós gastamos mais energia tentando provar algo para alguém do que trabalhando em prol dos nossos objetivos. Tudo bem se as pessoas não entenderem. Tudo bem se elas não sentirem o que você sente. Tudo bem se você tentar e as coisas derem errado de primeira... é por isso que o dom da vida e as experiências acarretaras por ela são únicas, individuais e intransferíveis. 
Viva mais você, viva menos os outros. .
🇺🇸 STOP FOR A SECOND AND THINK!
We spend more energy trying to prove something to someone than working toward our goals. It's okay if people do not understand. It's okay if they do not feel what you feel. It's okay if you try and things go wrong at first ... that's why the gift of life and the experiences brought by it are unique, individual and non-transferable.
Live more you, live the others less.
SWIPE ➡️ FOR ENGLISH . 🇧🇷 PARE POR UM SEGUNDO E PENSE! Nós gastamos mais energia tentando provar algo para alguém do que trabalhando em prol dos nossos objetivos. Tudo bem se as pessoas não entenderem. Tudo bem se elas não sentirem o que você sente. Tudo bem se você tentar e as coisas derem errado de primeira... é por isso que o dom da vida e as experiências acarretaras por ela são únicas, individuais e intransferíveis. Viva mais você, viva menos os outros. . 🇺🇸 STOP FOR A SECOND AND THINK! We spend more energy trying to prove something to someone than working toward our goals. It's okay if people do not understand. It's okay if they do not feel what you feel. It's okay if you try and things go wrong at first ... that's why the gift of life and the experiences brought by it are unique, individual and non-transferable. Live more you, live the others less.
Do you struggle with defensiveness during conflict? 👥🗯️⠀
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✅ Follow | @Janel.Anderson.PhD | for more! 👈⠀⠀
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#Communication #DifficultColleague #Leader #AskQuestions #DifficultConversation #Micromanager #Leadership #Strategy #EmotionalIntelligence #Diversity #Influence #Management #ProjectManagement #EmergingLeader #Lead #Manager #HeadOnTheBook #selfaware #communications #projectmanager #leadershipdevelopment #leadershipquotes #leaders #leadershipskills #leadership
Do you struggle with defensiveness during conflict? 👥🗯️⠀ — ⠀⠀ ✅ Follow | @Janel.Anderson.PhD | for more! 👈⠀⠀ —⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ • ⠀⠀ #Communication  #DifficultColleague  #Leader  #AskQuestions  #DifficultConversation  #Micromanager  #Leadership  #Strategy  #EmotionalIntelligence  #Diversity  #Influence  #Management  #ProjectManagement  #EmergingLeader  #Lead  #Manager  #HeadOnTheBook  #selfaware  #communications  #projectmanager  #leadershipdevelopment  #leadershipquotes  #leaders  #leadershipskills  #leadership 
How do you reinvent yourself following many years of emotional & physical suffering? https://tinyurl.com/yc8srxl3 #heart #kindness #clearlivingthelife #BestSelf #Reincarnation @hermancoach #compassion #inspiration #motivation #bekind #FridayFeeIing #EmotionalIntelligence #emotional
The Risks of Working for a People Pleasing Leader
If you're working for a people pleaser, this article explores the risks and provides 3 steps to self-improvement and builds confidence. [LINK IN BIO]
#emotionalintelligence #leadership #peoplepleaser #contentforcoaches
Hi everyone😇We are back with #QuizFriday🎉🎉.We have a question about #emotionalintelligence 🌈. I wish have a good Friday night🎉
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#s4skills #upgradeyourself #ssa #softskills
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Honored to be a guest on the friends and work podcast @adetoye discussing the intersection of finance , behavioral biases and emotional intelligence. Give it a listen and let us know what you think. Link in bio  #podcast #podcasting #emotionalintelligence #behavioralfinance
With a basic understanding of how our reality works, how it is influenced and how you can influence it, what does it really mean?🤔
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Your life is always going through everything, at every moment.
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The choices picked & the results because of it are always occuring, its just up to you to align with the outcome. -
Vibrations are infinite, and each note can be further broken down which means everything is infinite until we breathe life into it through our sentient observation.
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You are literally the one the makes or breaks how things pan out! -
Going to keep sitting there now that you know this?
With a basic understanding of how our reality works, how it is influenced and how you can influence it, what does it really mean?🤔 - Your life is always going through everything, at every moment. - The choices picked & the results because of it are always occuring, its just up to you to align with the outcome. - Vibrations are infinite, and each note can be further broken down which means everything is infinite until we breathe life into it through our sentient observation. - You are literally the one the makes or breaks how things pan out! - Going to keep sitting there now that you know this?
Having a hard time and no one to talk to? @sentbeat ™ can be that relief you’re looking for. Gain some insight and advice on your current situation and educate yourself on how to handle your emotions, and approach the issue with ease. #emotionalintelligence #intuitiveliving #mindfulliving #mindbodyspirit #healthmatters #mindbodygram #greenlifestyle #naturalhealth #selfloveclub #healthyhappylife #nontoxicliving #cleanliving #wellbeingworrior #mindandbody #iamwellandgood #spiritualgrowth #highvibration #spiritualgangsta #beherenow #raiseyourfrequency #lifelessons #lifepurpose #soulwisdom #soulpurpose #soulconnection #innerpeace #heartandsoul #positivelifestyle #selftalk #thinkhappythoughts DOWNLOAD the app today!
Having a hard time and no one to talk to? @sentbeat ™ can be that relief you’re looking for. Gain some insight and advice on your current situation and educate yourself on how to handle your emotions, and approach the issue with ease. #emotionalintelligence  #intuitiveliving  #mindfulliving  #mindbodyspirit  #healthmatters  #mindbodygram  #greenlifestyle  #naturalhealth  #selfloveclub  #healthyhappylife  #nontoxicliving  #cleanliving  #wellbeingworrior  #mindandbody  #iamwellandgood  #spiritualgrowth  #highvibration  #spiritualgangsta  #beherenow  #raiseyourfrequency  #lifelessons  #lifepurpose  #soulwisdom  #soulpurpose  #soulconnection  #innerpeace  #heartandsoul  #positivelifestyle  #selftalk  #thinkhappythoughts  DOWNLOAD the app today!
#Repost @kylethumm
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☕DOUBLE TAP IF YOU LOVE COFFEE☕⠀
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My family is some of the biggest coffee drinkers that you will find.⠀
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My Grandpa practically sweat coffee he was drinking it so much⠀
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Luckily for me, research shows that coffee is INCREDIBLE for you.⠀
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We all know that it is a great source of energy but as this graphic shows, it can provide us with all kinds over other good benefits too.⠀
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✅Tag a friend below who loves to drink coffee ✅
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#coffee #healthyfood #healthytips #healthylifestyle 
#inspirationoftheday #brisbane #personaltraining #jasmines_pt #weightloss #fitness #motivation #goals #hypertrophy #emotionalintelligence #light #life #time
#Repost  @kylethumm ・・・ ☕DOUBLE TAP IF YOU LOVE COFFEE☕⠀ .⠀ My family is some of the biggest coffee drinkers that you will find.⠀ .⠀ My Grandpa practically sweat coffee he was drinking it so much⠀ .⠀ Luckily for me, research shows that coffee is INCREDIBLE for you.⠀ .⠀ We all know that it is a great source of energy but as this graphic shows, it can provide us with all kinds over other good benefits too.⠀ .⠀ ✅Tag a friend below who loves to drink coffee ✅ . . . #coffee  #healthyfood  #healthytips  #healthylifestyle  #inspirationoftheday  #brisbane  #personaltraining  #jasmines_pt  #weightloss  #fitness  #motivation  #goals  #hypertrophy  #emotionalintelligence  #light  #life  #time 
Today’s affirmation ✨ I AM grateful for all the greatness in my life and all that is on its way to me. 🙏🏾
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Be grateful for it all. PERIOD! 💯
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#iAmAndreHill #AndresAffirmations #grateful #gratitude #positiveaffirmations #affirmations #affirmationoftheday #positiveaffirmation #mantra #affirmationsoftheday #dailyinspiration #motivation #personaldevelopment #emotionalintelligence #positiveaffirmationsdaily #positiveaffirmationsonly
Tried and failed like a Boss.🤣🤣
Being drawn upon the knowledge, tools, and talents you’ve used before and getting yourself reminded that you have the capability to bounce back.
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I sincerely owe this cover to the two beautiful souls who came to @synchrocity_music_school  and performed it so well. 
Shoutout to @drummer_baba for the opportunity he gives me from time to time. .
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For queries:DM us @synchrocity_music_school 
#coversong #songcover #pianocover #chaavlaaga #hindisongcover #instacover #instagood #instamusic #wanderpiano #emotionalintelligence #emotionallydrained #1mincover
Tried and failed like a Boss.🤣🤣 Being drawn upon the knowledge, tools, and talents you’ve used before and getting yourself reminded that you have the capability to bounce back. . . . . . . . I sincerely owe this cover to the two beautiful souls who came to @synchrocity_music_school and performed it so well. Shoutout to @drummer_baba for the opportunity he gives me from time to time. . . . . . . . . For queries:DM us @synchrocity_music_school #coversong  #songcover  #pianocover  #chaavlaaga  #hindisongcover  #instacover  #instagood  #instamusic  #wanderpiano  #emotionalintelligence  #emotionallydrained  #1mincover 
Feeling more thoughtful towards myself. Sometimes things change, but that's exactly what we need. #mentalhealth #emotionalintelligence
November 16th-17th, I'll be speaking at the NASW Annual Fall Conference in Asheville, North Carolina.  There will be many presenters and exhibitors at the conference and attendees will take away new ideas, knowledge, and the skills to implement them. The conference also offers 13 hours of continuing education, including up to 7 social work ethics hours. For more information, please click the event link in my bio.
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#events #northcarolinaevents #socialwork #socialworkevents #nasw #aait #mentalhealth #energypsychology #buddhistpsychology #mindfulness #mentalhealthadvocate #counseling #therapist #psychotherapytraining #wellnessjourney #mindfulness #mentalhealthmatters #holisticwellness #selfcompassion #psychotherapy #psychotherapist #emotionalintelligence #meditation #mindbodygreen #selfcare #liveinspired #spiritualgrowth #mindbodysoul #therapy #holistichealing
November 16th-17th, I'll be speaking at the NASW Annual Fall Conference in Asheville, North Carolina. There will be many presenters and exhibitors at the conference and attendees will take away new ideas, knowledge, and the skills to implement them. The conference also offers 13 hours of continuing education, including up to 7 social work ethics hours. For more information, please click the event link in my bio. . . . #events  #northcarolinaevents  #socialwork  #socialworkevents  #nasw  #aait  #mentalhealth  #energypsychology  #buddhistpsychology  #mindfulness  #mentalhealthadvocate  #counseling  #therapist  #psychotherapytraining  #wellnessjourney  #mindfulness  #mentalhealthmatters  #holisticwellness  #selfcompassion  #psychotherapy  #psychotherapist  #emotionalintelligence  #meditation  #mindbodygreen  #selfcare  #liveinspired  #spiritualgrowth  #mindbodysoul  #therapy  #holistichealing 
How do you connect to your partner?
When do you feel close?
What forms of intimacy do you nourish in your relationship?

Sexual intimacy
Emotional intimacy
Intellectual intimacy
Physical intimacy
Spiritual intimacy
Experiential intimacy

One form is not better than the other - however one form may feel better to you and one form may feel better to your partner.

How do you honor your intimacy needs and also honor your partner's intimacy needs?
How do you connect to your partner? When do you feel close? What forms of intimacy do you nourish in your relationship? Sexual intimacy Emotional intimacy Intellectual intimacy Physical intimacy Spiritual intimacy Experiential intimacy One form is not better than the other - however one form may feel better to you and one form may feel better to your partner. How do you honor your intimacy needs and also honor your partner's intimacy needs?
- Vince Lombardi
- Vince Lombardi
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Sometimes we think we have nothing to give, and we overlook the most valuable things we have. The thing about kindness is, that making others feel better automatically makes you feel better, but of even greater importance, is that the kindness you extend to others will be part of the ‘good baggage’ you will  carry with you at life’s end. ❤️Think about it. .
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#beautiful #poetrycommunity #poetrysociety #igpoets #emotionalintelligence #wordsofwisdom #yycliving #yycwriters #yycpoets #kindness #kindnessismagic #faithful #islam #christianity #judaism #hinduism #buddhism #spiritual #spiritualawakening  #dailyinspiration  #inspirationalquotes #soulful_moments #soulfulquotes #wordstoliveby #writerscommunity #recovery #worldpeace #humanity #gifts #motivationalquotes
. . . Sometimes we think we have nothing to give, and we overlook the most valuable things we have. The thing about kindness is, that making others feel better automatically makes you feel better, but of even greater importance, is that the kindness you extend to others will be part of the ‘good baggage’ you will carry with you at life’s end. ❤️Think about it. . . . . . #beautiful  #poetrycommunity  #poetrysociety  #igpoets  #emotionalintelligence  #wordsofwisdom  #yycliving  #yycwriters  #yycpoets  #kindness  #kindnessismagic  #faithful  #islam  #christianity  #judaism  #hinduism  #buddhism  #spiritual  #spiritualawakening  #dailyinspiration  #inspirationalquotes  #soulful_moments  #soulfulquotes  #wordstoliveby  #writerscommunity  #recovery  #worldpeace  #humanity  #gifts  #motivationalquotes 
In planning for our Division for Early Childhood (DEC) pre-conference session, @maitri_32000  and I worked on a handout with examples of how to ask questions instead of directing and correcting.
As we discuss in Pre-K Teach and Play Podcast Episode 24 (https://prekteachandplay.com/podcat24), directing and correcting can add to the stressors children experience, and take them outside the "green zone" of optimal learning.
This work didn't make our final cut regarding session content; however, if you request all of our handouts and resources... we'll send you the handout. It includes specific examples of how to ask better questions as a "replacement behavior" to directing and correcting.

Go to https://prekteachandplay.com/2018-division-for-early-childhood/ (link in bio). And speaking of sending you stuff...we'll be sending bonus resources right up until our session on October 23rd...
Today's bonus is what I've learned from Laura about PDA and PDA+. #ECSE
#ECE
#EarlyIntervention
#professionaldevelopment
#conference
#mindfulness
#wholechild
#inclusion
#prektip
#pdtip
#therealcommoncore
#sel
#consciousness 
#awareness
#emotionalintelligence
In planning for our Division for Early Childhood (DEC) pre-conference session, @maitri_32000 and I worked on a handout with examples of how to ask questions instead of directing and correcting. As we discuss in Pre-K Teach and Play Podcast Episode 24 (https://prekteachandplay.com/podcat24), directing and correcting can add to the stressors children experience, and take them outside the "green zone" of optimal learning. This work didn't make our final cut regarding session content; however, if you request all of our handouts and resources... we'll send you the handout. It includes specific examples of how to ask better questions as a "replacement behavior" to directing and correcting. Go to https://prekteachandplay.com/2018-division-for-early-childhood/ (link in bio). And speaking of sending you stuff...we'll be sending bonus resources right up until our session on October 23rd... Today's bonus is what I've learned from Laura about PDA and PDA+. #ECSE  #ECE  #EarlyIntervention  #professionaldevelopment  #conference  #mindfulness  #wholechild  #inclusion  #prektip  #pdtip  #therealcommoncore  #sel  #consciousness  #awareness  #emotionalintelligence 
“No one can make you feel inferior without your consent.”
-Elenor Roosevelt #tgif #emotionalintelligence #ocean #birds #life #staypositive
Friday night!!! Tonight has consisted of me making healthy meals whilst in my pjs! I am happy! 
For me feeling good is eating good and planning means results 🧡

Question:

Do you plan ahead in life or are you a go with the flow and hope for the best person?

#brookelongmore #coach #coaching #planning #personaldevelopment #selfdevelopment #emotionalintelligence #weekendvibes #healthy #eating #foodprep
🍃 If you think of the ego as a bad thing, as something to be gotten rid of, then this won't make any sense. But if you think of the ego in psychological terms, it is simply our self-identity.⠀
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Looking at the ego this way, we can either have a healthy ego, an excessive ego (an over-inflated sense of self-importance), or a deficient ego (low self-esteem and sense of self-worth).⠀
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The function of shame is to keep the ego in check, which is why shame causes us to hang our head, and why embarrassment makes us want to hide. That pulling inward is the feeling of humility - which is healthy when it is warranted.⠀
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Conversely, anger is all about defending and affirming our sense of self, and pushing our boundaries out when they’ve been encroached upon. This feels has the opposite effect as shame: strengthening our ego and making us feel bigger and more empowered.⠀
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Together, they keep the ego healthy and balanced. Not too big, not too small, but just right.⠀
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Which of these two emotions might you need more, to bring your ego into this sweet spot?
🍃 If you think of the ego as a bad thing, as something to be gotten rid of, then this won't make any sense. But if you think of the ego in psychological terms, it is simply our self-identity.⠀ ⠀ Looking at the ego this way, we can either have a healthy ego, an excessive ego (an over-inflated sense of self-importance), or a deficient ego (low self-esteem and sense of self-worth).⠀ ⠀ The function of shame is to keep the ego in check, which is why shame causes us to hang our head, and why embarrassment makes us want to hide. That pulling inward is the feeling of humility - which is healthy when it is warranted.⠀ ⠀ Conversely, anger is all about defending and affirming our sense of self, and pushing our boundaries out when they’ve been encroached upon. This feels has the opposite effect as shame: strengthening our ego and making us feel bigger and more empowered.⠀ ⠀ Together, they keep the ego healthy and balanced. Not too big, not too small, but just right.⠀ ⠀ Which of these two emotions might you need more, to bring your ego into this sweet spot?
Work on judging yourself less. It’s a hard task, but we believe in you! We are here to support you! If ever in need of a little extra support, please reach out to one of our amazing therapist at Collaborative Counseling (link in bio). Happy Friday! 
#selfcare #selfgrowth #selfhelp #mentalhealth #mentalhealthawareness #mentalwellbeing #mentalwellness #therapy #counseling #love #quotesdaily #quotesaboutlife #happyfriday #fridayquotes #fridaymood #fridayvibes #friday #susandavid #tedtalks #courage #emotionalintelligence #emotionalcourage #powerfulwomen #womanempowerment #simonsinek #howtofindyourself #findyourway #love #happiness
Work on judging yourself less. It’s a hard task, but we believe in you! We are here to support you! If ever in need of a little extra support, please reach out to one of our amazing therapist at Collaborative Counseling (link in bio). Happy Friday! #selfcare  #selfgrowth  #selfhelp  #mentalhealth  #mentalhealthawareness  #mentalwellbeing  #mentalwellness  #therapy  #counseling  #love  #quotesdaily  #quotesaboutlife  #happyfriday  #fridayquotes  #fridaymood  #fridayvibes  #friday  #susandavid  #tedtalks  #courage  #emotionalintelligence  #emotionalcourage  #powerfulwomen  #womanempowerment  #simonsinek  #howtofindyourself  #findyourway  #love  #happiness 
Shane was to fill out this sheet about his behaviors and what he is proud of! He wrote he is really proud of my mom for the struggles through the years! It saddens me that he knows it been tough but I always knew i wasn’t going to sugar coat things for him when it comes to our life or in the real world. Even though we have had our struggles he has actually experienced more than i had at his age! And on a positive note our life gets better as the yrs go on so we have a lot to look forward to and that makes the struggles worth it! #singlemomlife #mothersonbond #justthetwoofus #justthebeginning #thestruggleisreal #itsworthit #kidsseeeverything #emotionalintelligence #hesonly9 #nexttattoo
Shane was to fill out this sheet about his behaviors and what he is proud of! He wrote he is really proud of my mom for the struggles through the years! It saddens me that he knows it been tough but I always knew i wasn’t going to sugar coat things for him when it comes to our life or in the real world. Even though we have had our struggles he has actually experienced more than i had at his age! And on a positive note our life gets better as the yrs go on so we have a lot to look forward to and that makes the struggles worth it! #singlemomlife  #mothersonbond  #justthetwoofus  #justthebeginning  #thestruggleisreal  #itsworthit  #kidsseeeverything  #emotionalintelligence  #hesonly9  #nexttattoo 
My two oldest brothers are in prison. Three life sentences each. They have been in prison for 14 years. About 6 months into their sentences, I finally wrote them. It was an ugly letter. I wrote it from a place of complete pain. I was, to say the least, devastated. Not to get into any details, they had killed a man. And it ripped our family and small community apart. 
That letter added to the chain of pain. I didn’t know how to deal with my emotions and I looked up to my brothers, so of course in that letter I told them all about it. I never got a letter back acknowledging what I had said, nor did I really expect to. I had received a few birthday cards for a couple years, they stopped because I never sent any back. I have spoken to my brothers here and there, only by chance of being at my grandparents at just the right moment. It would be awkward. 
I have gone back and forth, up and down, and all around about writing them again, yet I knew that each attempt was not the right time. I hadn’t forgiven myself and them.
Fast forward to now, I have done a lot of self reflection and inner work. I have found the place where the real FACES of life resides: forgiveness, appreciation, compassion, empathy and self love. I know how to hold better boundaries for myself, and not wallow in hindsight, yet be completely present. This has taken time, research and introducing new ways of thinking. 
I know now that I cannot add value to others without taking care of my mind, body and soul first. Without this journey, I would have not been who I have become today. I have found my many FACES of life and surrendered to their messages. Because of this steady knowing, I finally wrote my brothers. It was short, but valuable. I know they will write me back and we can continue to communicate. And my greatest request is that they truly feel the love that I can offer them now.
My two oldest brothers are in prison. Three life sentences each. They have been in prison for 14 years. About 6 months into their sentences, I finally wrote them. It was an ugly letter. I wrote it from a place of complete pain. I was, to say the least, devastated. Not to get into any details, they had killed a man. And it ripped our family and small community apart. That letter added to the chain of pain. I didn’t know how to deal with my emotions and I looked up to my brothers, so of course in that letter I told them all about it. I never got a letter back acknowledging what I had said, nor did I really expect to. I had received a few birthday cards for a couple years, they stopped because I never sent any back. I have spoken to my brothers here and there, only by chance of being at my grandparents at just the right moment. It would be awkward. I have gone back and forth, up and down, and all around about writing them again, yet I knew that each attempt was not the right time. I hadn’t forgiven myself and them. Fast forward to now, I have done a lot of self reflection and inner work. I have found the place where the real FACES of life resides: forgiveness, appreciation, compassion, empathy and self love. I know how to hold better boundaries for myself, and not wallow in hindsight, yet be completely present. This has taken time, research and introducing new ways of thinking. I know now that I cannot add value to others without taking care of my mind, body and soul first. Without this journey, I would have not been who I have become today. I have found my many FACES of life and surrendered to their messages. Because of this steady knowing, I finally wrote my brothers. It was short, but valuable. I know they will write me back and we can continue to communicate. And my greatest request is that they truly feel the love that I can offer them now.
Life is filled with forks in the road and which way you choose helps determine how close you come to be the best you or how long you get stuck in one place and waste your gifts and your life #wisdom #lifeexperience #growth #selflove #selfconfidence #emotionalintelligence #forkintheroad #studentfirst #teachersecond #lifelessons
Wow! I Love New York (and New Jersey). What an amazing week and way to end my 3week road trip. I did a lot of work this week, but also had a chance to spend time with two of my best friends @yarnstar @carlnyc27. I also got see my little buddy Teddy! I miss that dog so much! LA I’m coming home! #emotionalintelligence #4careerkeys #newyork #inspiration #whatyoudontknowishurtingyou #bestfriendgoals #dogsofinstagram #1 #newjersey #roadtrip #transformationtuesday #1 #authorsofinstagram
Wow! I Love New York (and New Jersey). What an amazing week and way to end my 3week road trip. I did a lot of work this week, but also had a chance to spend time with two of my best friends @yarnstar @carlnyc27. I also got see my little buddy Teddy! I miss that dog so much! LA I’m coming home! #emotionalintelligence  #4careerkeys  #newyork  #inspiration  #whatyoudontknowishurtingyou  #bestfriendgoals  #dogsofinstagram  #1  #newjersey  #roadtrip  #transformationtuesday  #1  #authorsofinstagram 
🎩 Interactive session with students, I'm glad to see some of our energetic young generation trying to learn MIME. 🎩
🎭🎭🎭🎭🎭🎭🎭 #mime #art #artistlife #love #education #artist #pantomime #theatre #teacherlife #mimo #mumbai #eyeofmime #passion #hardwork #mask #faceart #expressionist #emotionalintelligence #brainpower #eyes👀 #feelingblessed #energy #interactiveart #session #student #trying #learn #silencespeaks
Real awareness practice is hard but it is soooo worth it! #yoga #meditation #dance #bodywork #psychotherapy #somatic #trauma #emotionalintelligence #randomtalkingvideo @blakeshieldsabramovitz @cedarmesa @htorasil @yoga_with_louise @yoga_withnazareth @fitzie_says_hi @frominsidethetoadsbelly
Our journey starts today with spreading positivity to care for our mental health. Stronger, healthier, and more balanced you.....one quote at a time. Be here. Be present. 
#lifeisajourney #emotionalintelligence #positivevibes #mentalhealth #startswithone #athousandmiles #whatsyourjourney #bepresent
+++ SPEAKER NEWS +++
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In the spirit of giving back, I'm offering to speak at a few Rotaries, Kiwanis, and Chambers of Commerce. If you are a member of one of these clubs/organizations, please refer me to the person who schedules guest speakers. You could also DM me with information of the contact person.
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Here are some possible topics:
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1. How to succeed as a leader in the 21st Century 
2. The Emotelligent Leader: Succeed Where Others Failed
3. How to be the leader everyone loves
4. How to increase productivity, team cohesiveness, and staff satisfaction
5. How to retain your best team players
6. 3 Reasons every leader needs to become more emotionally intelligent
7. Releasing the “I” in Teams
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#leadership #leaders #corporation #manager #supervisor #training #keynote #speaker #promotion #emotionalintelligence #emotelligence #culture #emotelligentleader #smallbusiness #workshop #business #success #coaching #culture #productivity #leader #mindset #trust #events #inspiration #corporate #workplace #consulting
+++ SPEAKER NEWS +++ . In the spirit of giving back, I'm offering to speak at a few Rotaries, Kiwanis, and Chambers of Commerce. If you are a member of one of these clubs/organizations, please refer me to the person who schedules guest speakers. You could also DM me with information of the contact person. . Here are some possible topics: . 1. How to succeed as a leader in the 21st Century 2. The Emotelligent Leader: Succeed Where Others Failed 3. How to be the leader everyone loves 4. How to increase productivity, team cohesiveness, and staff satisfaction 5. How to retain your best team players 6. 3 Reasons every leader needs to become more emotionally intelligent 7. Releasing the “I” in Teams . . . . . . . . #leadership  #leaders  #corporation  #manager  #supervisor  #training  #keynote  #speaker  #promotion  #emotionalintelligence  #emotelligence  #culture  #emotelligentleader  #smallbusiness  #workshop  #business  #success  #coaching  #culture  #productivity  #leader  #mindset  #trust  #events  #inspiration  #corporate  #workplace  #consulting 
From a young age, we create stories out of our experiences. We draw meaning from the stories we tell ourselves about what’s happened to and around us. We take the meaning we make from what we go through and mold it into truth (maybe you needed to be perfect out of fear of not being enough… maybe you learned to put the needs of others before your own… maybe you learned it wasn’t safe to express your feelings… maybe you learned you couldn’t trust others to hold space for you… maybe you learned vulnerability is weakness… maybe you learned to stay quiet and small…). We then carry these “truths” with us, often unaware of how they got there. We carry them into relationships, into our self-worth, into every aspect of our lives.
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As we get older, we can start to recognize that perhaps, the truths we’ve been clinging to are simply stories we told ourselves in order to feel safe -- to protect ourselves from getting hurt. We can begin using a wider lens to view our stories, to get curious about them, and to question whether or not we need to carry them anymore. We can start creating new, more nourishing truths for ourselves.
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Letting go of the stories we’ve been telling ourselves that are no longer supportive to our well-being is difficult. It means reckoning with what we’ve always known and realizing we may have been wrong. It means taking responsibility over our inner life. It means being willing to look at the parts of ourselves we’ve kept hidden because we’re finally ready to shift, to pivot, to alter the course. It means allowing ourselves to feel the things we might have been masking or numbing or running from. It means looking at the shitty stuff that’s happened in our lives and honoring the way it has found a home in our soul – while also honoring how we want to carry it moving forward, or how we want to let it go.
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As you navigate the stories and truths you’re carrying, I invite you to be tender and gentle with yourself. The process of coming face to face with your inner experiences takes immense bravery and strength. When it feels hard, remember self-compassion. And when it feels overwhelming, remember that you are never alone. Happy Friday, sweet friends. ❤️
From a young age, we create stories out of our experiences. We draw meaning from the stories we tell ourselves about what’s happened to and around us. We take the meaning we make from what we go through and mold it into truth (maybe you needed to be perfect out of fear of not being enough… maybe you learned to put the needs of others before your own… maybe you learned it wasn’t safe to express your feelings… maybe you learned you couldn’t trust others to hold space for you… maybe you learned vulnerability is weakness… maybe you learned to stay quiet and small…). We then carry these “truths” with us, often unaware of how they got there. We carry them into relationships, into our self-worth, into every aspect of our lives. • As we get older, we can start to recognize that perhaps, the truths we’ve been clinging to are simply stories we told ourselves in order to feel safe -- to protect ourselves from getting hurt. We can begin using a wider lens to view our stories, to get curious about them, and to question whether or not we need to carry them anymore. We can start creating new, more nourishing truths for ourselves. • Letting go of the stories we’ve been telling ourselves that are no longer supportive to our well-being is difficult. It means reckoning with what we’ve always known and realizing we may have been wrong. It means taking responsibility over our inner life. It means being willing to look at the parts of ourselves we’ve kept hidden because we’re finally ready to shift, to pivot, to alter the course. It means allowing ourselves to feel the things we might have been masking or numbing or running from. It means looking at the shitty stuff that’s happened in our lives and honoring the way it has found a home in our soul – while also honoring how we want to carry it moving forward, or how we want to let it go. • As you navigate the stories and truths you’re carrying, I invite you to be tender and gentle with yourself. The process of coming face to face with your inner experiences takes immense bravery and strength. When it feels hard, remember self-compassion. And when it feels overwhelming, remember that you are never alone. Happy Friday, sweet friends. ❤️
It’s been an interesting week where I’ve had to deal with an abrasive and challenging personality. Unfortunately, my children were exposed to this hostility, but fortunately they witnessed their mom remain calm and collected in the face of aggression. Not having an emotional reaction to hateful comments was used as a teachable moment for them, and I’m thankful for that. -

I’ve been dealing with it both in conversations with other parties and internally - and it has really unsettled me. Frustrated with this generation of entitlement and self-righteousness, and finding myself in a place where I have to defend my character because of someone else’s anger crusade. Having to forgive someone who will likely never apologize or rectify the toxic situation they’ve created. -

And, then I woke up to this. My 9-year old daughter put it all in perspective and I realized how much more wisdom and kindness she has than many adults I know. I’m so thankful she, and all my kids, understand that some people....just aren’t nice. She gets it...and I’m thankful for her reminder to ignore the noise and keep going. She loves me and that’s what matters. She’s one amazing kid ❤️ -##- #emotionalintelligence #eq #love #wisdom #teachablemoments #bekind #dontlie #character #integrity #honesty #remaincalm #forgive #keepgoing #kids #daughter #unconditional #smartcookie
It’s been an interesting week where I’ve had to deal with an abrasive and challenging personality. Unfortunately, my children were exposed to this hostility, but fortunately they witnessed their mom remain calm and collected in the face of aggression. Not having an emotional reaction to hateful comments was used as a teachable moment for them, and I’m thankful for that. - I’ve been dealing with it both in conversations with other parties and internally - and it has really unsettled me. Frustrated with this generation of entitlement and self-righteousness, and finding myself in a place where I have to defend my character because of someone else’s anger crusade. Having to forgive someone who will likely never apologize or rectify the toxic situation they’ve created. - And, then I woke up to this. My 9-year old daughter put it all in perspective and I realized how much more wisdom and kindness she has than many adults I know. I’m so thankful she, and all my kids, understand that some people....just aren’t nice. She gets it...and I’m thankful for her reminder to ignore the noise and keep going. She loves me and that’s what matters. She’s one amazing kid ❤️ -##- #emotionalintelligence  #eq  #love  #wisdom  #teachablemoments  #bekind  #dontlie  #character  #integrity  #honesty  #remaincalm  #forgive  #keepgoing  #kids  #daughter  #unconditional  #smartcookie 
Do your own life work even if imperfectly, don’t compare to others who are on a different journey.
Do your own life work even if imperfectly, don’t compare to others who are on a different journey.
With the Mate. AND With our Hearts. 
This was my answer in a twin flame group about the presence of struggle and pain, but, in truth it's the entire struggle for ALL human beings living with and trying to relate to the many dimensions of love that flow through us, in EVERY relationship. Romantic or not. "With respect, I can maybe add an addendum to it to help translate what getting out of "locked" 3D emotional love "can" look like. 
It's a perspective (like everything else I cover in my book) and perspectives can grow and alter reality. 
Divine masculine and Divine feminine energy, which is something we want to be living through for a divine Union to work, is largely parental. 
Our divine energy "fosters" growth and health. That is a natural state I believe we all have within us, and our inability to process certain 3D emotions keeps us from embodying it. 
That's what I believe is the EXACT thing that we're working on right now, whether we know it or not. <3

The ability to reflex out into a divinely energetic role in the midst of fear and chaos. It's why I put "Break In Moments" and "Pivot Points" in my book. 
We can embody parental energy FOR our mates (or anyone's) circumstance much easier than we are now, and without having to escape the 3D into a realm of logic and rules. It can and needs to be an organic shift in perspective. 
It's not as far away as it looks. The whole thing. <3"" "World Parenting" WITHOUT stuffing our ego is how we get as close to unconditional love as is possible. The second we stuff our ego we close off certain parts of our body, and retreat into our minds. That's escape. Not presence. 
We have to move through all the perspectives. Why? Because we are parenting ourselves too, and shunning our ego is incompatible with fully and unconditionally loving ourselves, thus it is incompatible with loving another fully. 
Clarity. All dimensions in divine care. <3

Link in bio.

#coffeeforconsciousness #twinflames #divinemasculine #divinefeminine #divineunion #soulmates #amreading #kindle #relationshipgoals #spirituality #yoga #meditation #emotionalintelligence #love #healing #empowerment #abundance #books #booksofinstagram
With the Mate. AND With our Hearts. This was my answer in a twin flame group about the presence of struggle and pain, but, in truth it's the entire struggle for ALL human beings living with and trying to relate to the many dimensions of love that flow through us, in EVERY relationship. Romantic or not. "With respect, I can maybe add an addendum to it to help translate what getting out of "locked" 3D emotional love "can" look like. It's a perspective (like everything else I cover in my book) and perspectives can grow and alter reality. Divine masculine and Divine feminine energy, which is something we want to be living through for a divine Union to work, is largely parental. Our divine energy "fosters" growth and health. That is a natural state I believe we all have within us, and our inability to process certain 3D emotions keeps us from embodying it. That's what I believe is the EXACT thing that we're working on right now, whether we know it or not. <3 The ability to reflex out into a divinely energetic role in the midst of fear and chaos. It's why I put "Break In Moments" and "Pivot Points" in my book. We can embody parental energy FOR our mates (or anyone's) circumstance much easier than we are now, and without having to escape the 3D into a realm of logic and rules. It can and needs to be an organic shift in perspective. It's not as far away as it looks. The whole thing. <3"" "World Parenting" WITHOUT stuffing our ego is how we get as close to unconditional love as is possible. The second we stuff our ego we close off certain parts of our body, and retreat into our minds. That's escape. Not presence. We have to move through all the perspectives. Why? Because we are parenting ourselves too, and shunning our ego is incompatible with fully and unconditionally loving ourselves, thus it is incompatible with loving another fully. Clarity. All dimensions in divine care. <3 Link in bio. #coffeeforconsciousness  #twinflames  #divinemasculine  #divinefeminine  #divineunion  #soulmates  #amreading  #kindle  #relationshipgoals  #spirituality  #yoga  #meditation  #emotionalintelligence  #love  #healing  #empowerment  #abundance  #books  #booksofinstagram 
THIS needs to be a bumper sticker and refrigerator magnet. #innerwork #emotionalintelligence 
#Repost @thee_gunnshow
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Triggers reveal to us emotional imbalances that we have to heal within ourselves.. Don’t let ego win by saying these things are a product of how ppl/situations/society did you or just “who you are”. Know that these are ego and internal issues and you can be free from them once you acknowledge them as your own toxic mental parasites.. Which are your triggers?! Honestly.
THIS needs to be a bumper sticker and refrigerator magnet. #innerwork  #emotionalintelligence  #Repost  @thee_gunnshow ・・・ Triggers reveal to us emotional imbalances that we have to heal within ourselves.. Don’t let ego win by saying these things are a product of how ppl/situations/society did you or just “who you are”. Know that these are ego and internal issues and you can be free from them once you acknowledge them as your own toxic mental parasites.. Which are your triggers?! Honestly.
Reposting @vibeschakrabalancing: ⠀
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"I wish I learned this in elementary school. Is any type of emotional intelligence being taught in schools these days? Do you think public schools should teach feelings identification and/or emotional coping skills?⠀
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#repost #comment #publicschool #emotionalintelligence #copingskills #shareyourthoughts #thegottmaninstitute #gottmaninstitute #gottman #mindfullness #nonresistance #nonjudgement #acceptance #impermanence #curiosity"
Reposting @vibeschakrabalancing: ⠀ ...⠀ "I wish I learned this in elementary school. Is any type of emotional intelligence being taught in schools these days? Do you think public schools should teach feelings identification and/or emotional coping skills?⠀ ⠀ #repost  #comment  #publicschool  #emotionalintelligence  #copingskills  #shareyourthoughts  #thegottmaninstitute  #gottmaninstitute  #gottman  #mindfullness  #nonresistance  #nonjudgement  #acceptance  #impermanence  #curiosity "
I can't even being to explain how essential  it is for everybody to stay healthy and grounded in order to engage with the world in a direct and positive way. Alot of the times under feelings of "daily stresses" and negativity, a wider perception of the universe gets narrowed resulting in over thinking and off balanced emotions. I found nurturing potted plants to be to a proactive way of reducing anxiety and charging positive love energies 🌿✨
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#plants #cactus #pottery #nature #photography #yellow #paintedpots #succulents #houseplants #highfrequency #loveyourself #lovelight #consciousness #artist #artblog #artblogger #Autumn #significance #positiveenergy #universe #unified #emotionalintelligence #present #nowness #oneness #artistontwitter #writersoninstagram #authorsofinstagram
I can't even being to explain how essential it is for everybody to stay healthy and grounded in order to engage with the world in a direct and positive way. Alot of the times under feelings of "daily stresses" and negativity, a wider perception of the universe gets narrowed resulting in over thinking and off balanced emotions. I found nurturing potted plants to be to a proactive way of reducing anxiety and charging positive love energies 🌿✨ × × × × #plants  #cactus  #pottery  #nature  #photography  #yellow  #paintedpots  #succulents  #houseplants  #highfrequency  #loveyourself  #lovelight  #consciousness  #artist  #artblog  #artblogger  #Autumn  #significance  #positiveenergy  #universe  #unified  #emotionalintelligence  #present  #nowness  #oneness  #artistontwitter  #writersoninstagram  #authorsofinstagram 
Morning Cypher with a few good men. #emotionalintelligence
Emotional intelligence is the key to both personal and professional success.🖤
Emotional intelligence is the key to both personal and professional success.🖤
Affirm: I create nourishing + supportive environments for myself. My mental, physical, + Spiritual well-being are important to me. I allow love + peace into my life by wisely choosing my lovers, friends, + surroundings. 
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🌹 Comment below if you affirm this into your reality NOW.
Affirm: I create nourishing + supportive environments for myself. My mental, physical, + Spiritual well-being are important to me. I allow love + peace into my life by wisely choosing my lovers, friends, + surroundings. __ 🌹 Comment below if you affirm this into your reality NOW.
"What if YOU go beyond your fear and start entertaining the ideas and possibilities of what the Next Level change can bring?" ~sn
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#mindelevation #mindfulness #innerpeace #emotionalintelligence #criticalthinking #resilience #socialresponsibility #itstartswithin #community #wellbeing #healthandwellness #mentalhealth #vegan #food4life #eattoheal #smile #youthdevelopment #nextlevel #southcentral #southla #lovesvoice #tgif
do you have a morning routine? do you intentionally set the tone for your day?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I've never been a morning person - ever - at all. as a 5-year-old I laid on my bed and held up one limb at a time so that my mom could dress me! it's always been a struggle to pry myself out of bed and start on each day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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since beginning the work-from-home lifestyle I've implemented a new morning routine that I loooove - and I wish I'd started doing this LONG ago! it takes about 10 minutes (though sometimes much longer) and is super simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I roll out of bed after a great snuggle with my dogs and my man (checking off the "feel loved" box in my to do list). one of us makes coffee for us (checking off the "service" box). and then - Colin plays his phone game, ha, and I sit on the couch with a mug of coffee or green tea and my journal, and I write about things I am grateful for. things I am excited about. things I am hoping for. (in that order. always with the lens of gratitude.)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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and usually Lilo is sprawled on half of my lap, which makes it extra cute and wonderful.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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the tone of gratitude makes each day so much more inviting and welcoming and warm. try it out for a few days and see how it goes for you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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love youuu! #yxe #yxecoach #lifecoach #intuitive #intuitivecoaching #soulcoaching #burnout #burntout #goalsetting #lettinggo #intuition #support #selfesteem #selfworth #selflove #selfworthbootcamp #selfloveclub #selfesteem #selfworthcoach #uofsask #saskatooncoach #identitycoach #emotionalintelligence
do you have a morning routine? do you intentionally set the tone for your day?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've never been a morning person - ever - at all. as a 5-year-old I laid on my bed and held up one limb at a time so that my mom could dress me! it's always been a struggle to pry myself out of bed and start on each day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ since beginning the work-from-home lifestyle I've implemented a new morning routine that I loooove - and I wish I'd started doing this LONG ago! it takes about 10 minutes (though sometimes much longer) and is super simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I roll out of bed after a great snuggle with my dogs and my man (checking off the "feel loved" box in my to do list). one of us makes coffee for us (checking off the "service" box). and then - Colin plays his phone game, ha, and I sit on the couch with a mug of coffee or green tea and my journal, and I write about things I am grateful for. things I am excited about. things I am hoping for. (in that order. always with the lens of gratitude.)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and usually Lilo is sprawled on half of my lap, which makes it extra cute and wonderful.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ the tone of gratitude makes each day so much more inviting and welcoming and warm. try it out for a few days and see how it goes for you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ love youuu! #yxe  #yxecoach  #lifecoach  #intuitive  #intuitivecoaching  #soulcoaching  #burnout  #burntout  #goalsetting  #lettinggo  #intuition  #support  #selfesteem  #selfworth  #selflove  #selfworthbootcamp  #selfloveclub  #selfesteem  #selfworthcoach  #uofsask  #saskatooncoach  #identitycoach  #emotionalintelligence 
"Controlling that impulsive action or reaction and gathering more facts, including relevant emotions, makes for better decisions in our relationships" | Read more in my latest Luv Life Coaching blog post - "Emotional Intelligence for Couples: Part 4 Decision Making" <link in bio>
"Controlling that impulsive action or reaction and gathering more facts, including relevant emotions, makes for better decisions in our relationships" | Read more in my latest Luv Life Coaching blog post - "Emotional Intelligence for Couples: Part 4 Decision Making"
ARE THEY AN ASSET OR LIABILITY//
Ask yourself what is it that the individuals in my life offer me? Do they offer Love, comfort, stability? Or do they offer me feelings of insecurity, lack, anger, judgment. We always have a say in our relationships are run. This is why boundaries are so fun! It is how we co create with the universe. When you say no the universe gets the hint. What are you feeding yourself?
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Feel free to RP or Share
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🧚🏽‍♀️ XoXo Nef Arya Anahata
ARE THEY AN ASSET OR LIABILITY// Ask yourself what is it that the individuals in my life offer me? Do they offer Love, comfort, stability? Or do they offer me feelings of insecurity, lack, anger, judgment. We always have a say in our relationships are run. This is why boundaries are so fun! It is how we co create with the universe. When you say no the universe gets the hint. What are you feeding yourself? ___ Feel free to RP or Share __ 🧚🏽‍♀️ XoXo Nef Arya Anahata
+++ PUT THE “I” BACK +++
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You may have heard the cliche: “there’s no “I” in teams” and may have gone along with it because it sounds cute.
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Have you thought about the possible implication of that statement?
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I have and I’m rejecting the notion.
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Why?
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To posit that we take “I” out of teams means make everybody the same.
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I know someone will challenge me and say it’s all about creating team unity. Here’s my response: how’s that working out?
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These are some of the disruptions of accepted norms that makes Emotelligent Leadership Training cutting edge.
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To schedule this training for your group, DM me today.
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#leadership #leaders #corporation #manager #supervisor #training #keynote #speaker #promotion #emotionalintelligence #emotelligence #culture #emotelligentleader #smallbusiness #workshop #business #success #coaching #culture #productivity #leader #mindset #trust #events #inspiration #corporate #workplace #consulting
+++ PUT THE “I” BACK +++ . You may have heard the cliche: “there’s no “I” in teams” and may have gone along with it because it sounds cute. . Have you thought about the possible implication of that statement? . I have and I’m rejecting the notion. . Why? . To posit that we take “I” out of teams means make everybody the same. . I know someone will challenge me and say it’s all about creating team unity. Here’s my response: how’s that working out? . These are some of the disruptions of accepted norms that makes Emotelligent Leadership Training cutting edge. . To schedule this training for your group, DM me today. . . . . . . . . . . . . #leadership  #leaders  #corporation  #manager  #supervisor  #training  #keynote  #speaker  #promotion  #emotionalintelligence  #emotelligence  #culture  #emotelligentleader  #smallbusiness  #workshop  #business  #success  #coaching  #culture  #productivity  #leader  #mindset  #trust  #events  #inspiration  #corporate  #workplace  #consulting 
Transcending the daily negative events is a mental training exercise that helps us become more and more conscious of our behaviour's schemes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Read more on Member's Hub at Holisticlifehub.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
| Link in bio |⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✌️⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holisticlifehub #online #onlinetraining #webinar #stressmanagement #mentaltraining #emotionalintelligence #healing #health #yoga #meditation #relax #enjoy #growth #spiritualevolution #selfdevelopment #coach #spiritualteacher #love #strength #calm #inspiration #motivation #courage #hereandnow #presentmoment #enlightenment #become #member
Transcending the daily negative events is a mental training exercise that helps us become more and more conscious of our behaviour's schemes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read more on Member's Hub at Holisticlifehub.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ | Link in bio |⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌️⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holisticlifehub  #online  #onlinetraining  #webinar  #stressmanagement  #mentaltraining  #emotionalintelligence  #healing  #health  #yoga  #meditation  #relax  #enjoy  #growth  #spiritualevolution  #selfdevelopment  #coach  #spiritualteacher  #love  #strength  #calm  #inspiration  #motivation  #courage  #hereandnow  #presentmoment  #enlightenment  #become  #member 
Art studio today 💙
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#inktober #inktober2018
Art studio today 💙
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#inktober #inktober2018
Day 40: 100 Days of Feel The Feels 💙
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Unlocking doors on emotional intelligence is freeing. Drawing these mandalas is intoxicating. Life is good 💙
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#100daysfeelthefeels #emotionalliteracy #100daychallenge
“We cannot tell what may happen to us in the strange medley of life. But we can decide what happens in us, how we can take it, what we do with it and that is what really counts in the end.” -Joseph Fort Newton.
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. Unfortunately, I haven't been able to work out in weeks. Only light PT. I've been told that I need a #lumbar #discectomy because I have not just one #herniateddisc but two. I'm nervous because I'm only 28 and I feel like I should be able to correct this without surgery. Anyone out there have suggestions? I'm getting second and third opinions, but definitely not a fun situation.
#weekendvibes #emotionalintelligence #positivecoaching #taskcohesion #taskorientated #controltheresponse #youcantcontrolothers #believeinyourabilities #challengeyourroutine #challengeyourperspective #openup #doitforyourself #positivevibes #haveabeautifulday #loveyourbody #mindfulness #breathin #losingmygains
“We cannot tell what may happen to us in the strange medley of life. But we can decide what happens in us, how we can take it, what we do with it and that is what really counts in the end.” -Joseph Fort Newton. . . . . . Unfortunately, I haven't been able to work out in weeks. Only light PT. I've been told that I need a #lumbar  #discectomy  because I have not just one #herniateddisc  but two. I'm nervous because I'm only 28 and I feel like I should be able to correct this without surgery. Anyone out there have suggestions? I'm getting second and third opinions, but definitely not a fun situation. #weekendvibes  #emotionalintelligence  #positivecoaching  #taskcohesion  #taskorientated  #controltheresponse  #youcantcontrolothers  #believeinyourabilities  #challengeyourroutine  #challengeyourperspective  #openup  #doitforyourself  #positivevibes  #haveabeautifulday  #loveyourbody  #mindfulness  #breathin  #losingmygains 
Continue to be that rose that grew from under the concrete. See they thought they could bury you, but they didn’t realize there is more for you than against you. Arise from rejection it’s merely protection by the Upmost High. He sees you from the sky, abide in Him in the shawdow of his wings. They underestimated you, it doesn’t mean you need to agree with it. Detach from the lies that are disguised as fake comfort. - @latiannas.world 🥀➡️🌹✨
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“Cause a rose is still a rose
Baby, girl, you're still a flower
He can't lead you and then take you
Make you and then break you
Baby, girl, you hold the power.” - @arethasings 🌹💐🌺🌷
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#power #poetry #famousartist #empoweringwomen #mindbodyspirit #holyspirit #encouragement #theatreblogger #musiclyrics #theatrebloggers #rose #rosethatgrewfromconcrete #loveandloss #rejection #emotionalintelligence #mentalhealthawareness #selflove #letgoletgod #letgo #visualart #browngirlbloggers #freestylerap #spokenwordpoetry #spokenword
Continue to be that rose that grew from under the concrete. See they thought they could bury you, but they didn’t realize there is more for you than against you. Arise from rejection it’s merely protection by the Upmost High. He sees you from the sky, abide in Him in the shawdow of his wings. They underestimated you, it doesn’t mean you need to agree with it. Detach from the lies that are disguised as fake comfort. - @latiannas.world 🥀➡️🌹✨ • • • “Cause a rose is still a rose Baby, girl, you're still a flower He can't lead you and then take you Make you and then break you Baby, girl, you hold the power.” - @arethasings 🌹💐🌺🌷 • • • #power  #poetry  #famousartist  #empoweringwomen  #mindbodyspirit  #holyspirit  #encouragement  #theatreblogger  #musiclyrics  #theatrebloggers  #rose  #rosethatgrewfromconcrete  #loveandloss  #rejection  #emotionalintelligence  #mentalhealthawareness  #selflove  #letgoletgod  #letgo  #visualart  #browngirlbloggers  #freestylerap  #spokenwordpoetry  #spokenword 
Short and simple 👌🏽
Short and simple 👌🏽
Dopo 26 anni di carriera di secchiona di casa Gagliardi, cedo orgogliosamente il trono alla mia ciccia dolce e zuccherosa, la sorellina più in gamba e speciale che si possa avere e che, modestamente, tutti mi invidiano ❣️
Ti auguro una vita piena di cose belle e traguardi importanti, di sorrisi sinceri ed emozioni forti, di momenti felici e mille viaggi intorno al mondo e soprattutto ti auguro di essere forte sempre e non fermarti mai... Tu, puoi essere tutto ciò che desideri! ✨ Vai avanti sempre e punta alle stelle, io e la nana (@valeria5000) facciamo il tifo per te 🎓
Sei il nostro orgoglio @francescagagli ❤️
#110elode .
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#graduationday #graduationpictures #bestdayever #momentsofmylife #momentsofhappiness #tv_lifestyle #simplethingsmakemehappy #simplethingsmadebeautiful #neverstop #sister_love #sistersister #loveisbeautiful #proudfamily #emotionalintelligence #linkcampusuniversity #familyfirst #familygoals #sisterhood #igersinposa #ig_graduation #rome
Dopo 26 anni di carriera di secchiona di casa Gagliardi, cedo orgogliosamente il trono alla mia ciccia dolce e zuccherosa, la sorellina più in gamba e speciale che si possa avere e che, modestamente, tutti mi invidiano ❣️ Ti auguro una vita piena di cose belle e traguardi importanti, di sorrisi sinceri ed emozioni forti, di momenti felici e mille viaggi intorno al mondo e soprattutto ti auguro di essere forte sempre e non fermarti mai... Tu, puoi essere tutto ciò che desideri! ✨ Vai avanti sempre e punta alle stelle, io e la nana (@valeria5000) facciamo il tifo per te 🎓 Sei il nostro orgoglio @francescagagli ❤️ #110elode  . . . . . #graduationday  #graduationpictures  #bestdayever  #momentsofmylife  #momentsofhappiness  #tv_lifestyle  #simplethingsmakemehappy  #simplethingsmadebeautiful  #neverstop  #sister_love  #sistersister  #loveisbeautiful  #proudfamily  #emotionalintelligence  #linkcampusuniversity  #familyfirst  #familygoals  #sisterhood  #igersinposa  #ig_graduation  #rome 
SELF EFFICACY --- “Whether you think that you can or you can't, you're usually right.” ... Henry Ford.

Self efficacy is believing that you are capable of producing a desired result – that you can achieve your goals, that you are accountable for the choices and decisions you make.  If you are high in resilience, you will have a tendency to take personal responsibility for your actions and have strong self efficacy beliefs.  You will be proactive and take responsibility for your decisions. You will be aware of your strengths and weaknesses and will rely on your strengths to navigate life’s challenges.

PHOTO: Street Artist JR created this amazing 75-Foot Ballerina in Tribeca

June Gay Psychologist #psychologistchatswood  @travelpsychology #psychologydemystified  #resilience #buildingresilience #psychologyfacts  #determination #psychologyfacts  #motivational #emotionalintelligence #emotionalresilience #mentalhealth #believeinyourself #anythingispossible #emotionalregulation #impulsecontrol #optimist  #realisticthinking #problemsolve #selfefficacy #accountability #copingstrategies #attitudeadjustment #selfesteemmatters #selfcontrol #selfbelief #attitudematters #stopandthink #muralart #streetart #artinspiration #psychologyart
SELF EFFICACY --- “Whether you think that you can or you can't, you're usually right.” ... Henry Ford. Self efficacy is believing that you are capable of producing a desired result – that you can achieve your goals, that you are accountable for the choices and decisions you make. If you are high in resilience, you will have a tendency to take personal responsibility for your actions and have strong self efficacy beliefs. You will be proactive and take responsibility for your decisions. You will be aware of your strengths and weaknesses and will rely on your strengths to navigate life’s challenges. PHOTO: Street Artist JR created this amazing 75-Foot Ballerina in Tribeca June Gay Psychologist #psychologistchatswood  @travelpsychology #psychologydemystified  #resilience  #buildingresilience  #psychologyfacts  #determination  #psychologyfacts  #motivational  #emotionalintelligence  #emotionalresilience  #mentalhealth  #believeinyourself  #anythingispossible  #emotionalregulation  #impulsecontrol  #optimist  #realisticthinking  #problemsolve  #selfefficacy  #accountability  #copingstrategies  #attitudeadjustment  #selfesteemmatters  #selfcontrol  #selfbelief  #attitudematters  #stopandthink  #muralart  #streetart  #artinspiration  #psychologyart