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#emotionalhealing medias

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An imbalance in the root chakra can cause many thing like digestive issues, eating disorders, immune system problems.  Balancing your chakras with Reiki and essential oils can bring relief to these problems.  Feel better today.
https://mooseletoe.wixsite.com/melissaoatman
#chakrabalancing  #autogramtags #kundalini  #chakra  #higherself  #blacktourmaline  #reiki  #chakrahealing  #crystalcollection  #metaphysical  #healingjewelry  #meditation  #mindfulness  #inspire  #positivevibes  #healing  #gratitude  #selfcare  #selflove  #change  #positive  #energyhealing  #empath  #healers  #healingvibrations  #undefined  #energyhealer  #raiseyourvibration  #emotionalhealing  #raiseyourvibrations
An imbalance in the root chakra can cause many thing like digestive issues, eating disorders, immune system problems. Balancing your chakras with Reiki and essential oils can bring relief to these problems. Feel better today. https://mooseletoe.wixsite.com/melissaoatman #chakrabalancing  #autogramtags  #kundalini  #chakra  #higherself  #blacktourmaline  #reiki  #chakrahealing  #crystalcollection  #metaphysical  #healingjewelry  #meditation  #mindfulness  #inspire  #positivevibes  #healing  #gratitude  #selfcare  #selflove  #change  #positive  #energyhealing  #empath  #healers  #healingvibrations  #undefined  #energyhealer  #raiseyourvibration  #emotionalhealing  #raiseyourvibrations 
I want you to know you are doing great. You are enough. It is hard sometimes. But keep going. We need you. I know it’s hard. But we all get it ... we do. 💚
#epicallyYou
I want you to know you are doing great. You are enough. It is hard sometimes. But keep going. We need you. I know it’s hard. But we all get it ... we do. 💚 #epicallyYou 
Roy T. Bennet. This is why gratitude is so important: if we aren’t able to see the value in what we have, why would having more make us appreciate the value? You decide whether what you have is ‘enough’. It doesn’t have to be the best, or the most, to be enough. And ‘enough’ doesn’t have to mean you’re settling for less 🦄
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For example, I am feeling grumpy this week (women, you’ll understand!)... who’s a great target for all that untethered grumpy energy? My partner, duh! So here I am, planning our wedding while simultaneously being frustrated every time he breathes 🤔 .
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So, today I’ve been frustrated wanting ‘more’ from him... he cleaned up the entire back courtyard yesterday (⛈💧💧💧 = MUD) and I said “yay!”... but as the day went on, I got tired, and grumpy-ness kicked in, suddenly it was much easier to focus on what he hadn’t done. Suddenly, I wasn’t grateful for what I have. I wasn’t appreciating him. I wasn’t valuing him for being enough. What do you think happened? ☄️ #letspickafight .
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So what did I do? I wrote a list: 10 things I love about you (🎥💕). Number 1 & 2 I wrote begrudgingly... how dare this guy have good qualities, I’m angry at him... ah, there we go, the vicious voice of self sabotage! All of a sudden I smiled. The choice between realities became clearer.  Listen to the ungrateful, unappreciative vicious voice who will NEVER be satisfied; or be grateful for the guy who slaved away cleaning mud on his day off? ☀️🌈
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I know which perspective I’d rather take. But grumpiness, hormones, lack of sleep, stress, LIFE, all colour our perceptions and that’s when the vicious voice kicks in. Forgive yourself for succumbing to it... make a choice about the reality you prefer, and direct your energy to pursuing it. Gratitude is one key that will get you there. 💜 #thinkgray
Roy T. Bennet. This is why gratitude is so important: if we aren’t able to see the value in what we have, why would having more make us appreciate the value? You decide whether what you have is ‘enough’. It doesn’t have to be the best, or the most, to be enough. And ‘enough’ doesn’t have to mean you’re settling for less 🦄 . . For example, I am feeling grumpy this week (women, you’ll understand!)... who’s a great target for all that untethered grumpy energy? My partner, duh! So here I am, planning our wedding while simultaneously being frustrated every time he breathes 🤔 . . So, today I’ve been frustrated wanting ‘more’ from him... he cleaned up the entire back courtyard yesterday (⛈💧💧💧 = MUD) and I said “yay!”... but as the day went on, I got tired, and grumpy-ness kicked in, suddenly it was much easier to focus on what he hadn’t done. Suddenly, I wasn’t grateful for what I have. I wasn’t appreciating him. I wasn’t valuing him for being enough. What do you think happened? ☄️ #letspickafight  . . So what did I do? I wrote a list: 10 things I love about you (🎥💕). Number 1 & 2 I wrote begrudgingly... how dare this guy have good qualities, I’m angry at him... ah, there we go, the vicious voice of self sabotage! All of a sudden I smiled. The choice between realities became clearer. Listen to the ungrateful, unappreciative vicious voice who will NEVER be satisfied; or be grateful for the guy who slaved away cleaning mud on his day off? ☀️🌈 . . I know which perspective I’d rather take. But grumpiness, hormones, lack of sleep, stress, LIFE, all colour our perceptions and that’s when the vicious voice kicks in. Forgive yourself for succumbing to it... make a choice about the reality you prefer, and direct your energy to pursuing it. Gratitude is one key that will get you there. 💜 #thinkgray 
Just like we are told to mind our physical health we do well minding our emotional health.
Mental health and emotional health can sometimes be dismissed as if it didn’t matter - how unfortunate!  There is nothing fluffy about emotional health #emotionalintelligence #emotionalhealth #emotionalquotes #emotionalhealing #mentalhealth #mentalhealthawareness #galwaygirl #galwayblogger #irishauthor #authorsofinstagram #irishpodcaster
Peaceful Self-Awareness. Let’s release judgment a little at a time...and relax into peaceful self-awareness. 🕊
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Just listen...peacefully.
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Without resisting.
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Without fighting.
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Without forcing.
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Listen with stillness.
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Listen with compassion.
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Observe with love. 💕
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#confidence #mindset #mindfulness #innerpeace #selfawareness #selfesteem #emotionalabuse #emotionalintelligence #abuserecovery #recovery #abusopsicologico #pazinterior #selflove #selfcare #amorproprio #autoconocimiento #judgmentdetox #emotionallydrained #emotionalhealing #selfworth #selfcompassion #serenity #awareness #stillness #selfacceptance #autoestima #empath #highlysensitiveperson #peaceful #peacefulmindpeacefullife
Peaceful Self-Awareness. Let’s release judgment a little at a time...and relax into peaceful self-awareness. 🕊 . Just listen...peacefully. . Without resisting. . Without fighting. . Without forcing. . Listen with stillness. . Listen with compassion. . Observe with love. 💕 . . . . #confidence  #mindset  #mindfulness  #innerpeace  #selfawareness  #selfesteem  #emotionalabuse  #emotionalintelligence  #abuserecovery  #recovery  #abusopsicologico  #pazinterior  #selflove  #selfcare  #amorproprio  #autoconocimiento  #judgmentdetox  #emotionallydrained  #emotionalhealing  #selfworth  #selfcompassion  #serenity  #awareness  #stillness  #selfacceptance  #autoestima  #empath  #highlysensitiveperson  #peaceful  #peacefulmindpeacefullife 
Rather be behind the camera than in front.. It's my birthday though 🖤
Lots has changed since my last
Lots will change until my next
Grateful for every year i am blessed to become 🙏
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#birthdayvibes #librababy #80sbaby #90skid #octoberborn #autumnbaby #birthdayshoot #gratitudeforlife #anotheryearyounger #notamodel #emotionalhealing #emotionalhealth
The Ibiza retreat with these two beautiful teachers is in full swing. Emotional healing work and yoga are such a powerful combination. Combined with the magical energy of Ibiza and the space to dive deep for an entire week, this retreat is a true treat. Enjoying the pictures is already enough to make you feel good 😌🦋
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With @barbra_noh_yoga & Karam Minh
The Ibiza retreat with these two beautiful teachers is in full swing. Emotional healing work and yoga are such a powerful combination. Combined with the magical energy of Ibiza and the space to dive deep for an entire week, this retreat is a true treat. Enjoying the pictures is already enough to make you feel good 😌🦋 . With @barbra_noh_yoga & Karam Minh
Day 12 @lionharts #TheWitchingHourChallenge 
What active energy is draining me?
Two of Swords - Minor Arcana
How do I change this to something empowering?
Death - Major Arcana
All I have to say to this is I know, I'm trying to find balance the best I can. Things are going to change soon, but until then...
••••••••••••••••••••••••••••••••••••••••••••••••••
#Tarot #TarotReading #OctoberTarotChallenge #OctoberTarot #TheWitchingHour #FountainTarotDeck #FountainTarot #TwoOfSwords #MinorArcana #Death #MajorArcana #Empath #EmotionalHealing #SpiritualJourney #SpiritualSpiral #Spiral
Day 12 @lionharts #TheWitchingHourChallenge  What active energy is draining me? Two of Swords - Minor Arcana How do I change this to something empowering? Death - Major Arcana All I have to say to this is I know, I'm trying to find balance the best I can. Things are going to change soon, but until then... •••••••••••••••••••••••••••••••••••••••••••••••••• #Tarot  #TarotReading  #OctoberTarotChallenge  #OctoberTarot  #TheWitchingHour  #FountainTarotDeck  #FountainTarot  #TwoOfSwords  #MinorArcana  #Death  #MajorArcana  #Empath  #EmotionalHealing  #SpiritualJourney  #SpiritualSpiral  #Spiral 
Dear ones in Amsterdam & surroundings,

I'm hosting five beautiful breathwork sessions this winter! I'm so excited to know I'm going to spend this time with beautiful people, going deep, being alive and real together. Full permission to express our pain, our laughter, our joy, our everything.

Breathwork is a profound healing method, using just our breath. The body can start tingling, we will release tension and stuck emotions, our intuition might become much sharper and sometimes I tune in to a lot of beautiful visions. There will be beautiful ceremonial music, loving faciliation to guide you during your process, and you will likely feel more energetic and alive afterwards.

It's a really nice way to do your emotional hygiene, prevent every day tension from building up and leading to physical complaints, and just a perfect way to come back to yourself.

You are welcome, love. 
November 1st is our first session of the series, and tickets are for sale online now: https://www.chipta.com/nl/ademwerkamsterdam/15548/selectticket/

More information and details to be found here: https://www.facebook.com/events/932123083664732/

See you soon hopefully! *I know it should be BREATH not BREATHE, but I'm not going to make another image now.

#BreathWork #EmotionalHealing #EmotionalHygiene #Feel #Selfcare #ComeAlive #Wildness
Dear ones in Amsterdam & surroundings, I'm hosting five beautiful breathwork sessions this winter! I'm so excited to know I'm going to spend this time with beautiful people, going deep, being alive and real together. Full permission to express our pain, our laughter, our joy, our everything. Breathwork is a profound healing method, using just our breath. The body can start tingling, we will release tension and stuck emotions, our intuition might become much sharper and sometimes I tune in to a lot of beautiful visions. There will be beautiful ceremonial music, loving faciliation to guide you during your process, and you will likely feel more energetic and alive afterwards. It's a really nice way to do your emotional hygiene, prevent every day tension from building up and leading to physical complaints, and just a perfect way to come back to yourself. You are welcome, love. November 1st is our first session of the series, and tickets are for sale online now: https://www.chipta.com/nl/ademwerkamsterdam/15548/selectticket/ More information and details to be found here: https://www.facebook.com/events/932123083664732/ See you soon hopefully! *I know it should be BREATH not BREATHE, but I'm not going to make another image now. #BreathWork  #EmotionalHealing  #EmotionalHygiene  #Feel  #Selfcare  #ComeAlive  #Wildness 
CLAIMING INNER ALIGNMENT
Healing from the Inside Out
sharing 12
I knew I had to do some deep inner work with my Gestalt Teacher to have inner alignment with my mind and heart.I knew it was important to feel my repressed feelings. I knew this inner work would unlock me. So deep I dove into my inner world to escavate all the trapped energies that were causing me to not be able to breathe. One deep energy that was first to unlock was anger..This energy served in 2 ways...it gave me energy to run away from my pain as well as it kept a lid on my deeper pain..So I started to get in touch with all my repressed anger...Anger work in Gestalt included talking to the empty chair and discharging all that organically came out of me.....like verbal diarrhea....the 2nd greatest anger discharge was taking a red bat and hitting it on a bed and again using my voice to discharge organically...These 2 techniques started to free up my trapped energy....I could even tell a difference in my breath...it was easier to breath...I felt lighter..so I was on my way to take the manhole off all my trapped emotions..U got to feel to Heal
#emotionalhealing#selflove#namaste#bodymindspirit#awaken#release#faith#trust#lettinggo#movement#energy#gestalt#yogatherapy#yogarelease#yogamedicine
CLAIMING INNER ALIGNMENT Healing from the Inside Out sharing 12 I knew I had to do some deep inner work with my Gestalt Teacher to have inner alignment with my mind and heart.I knew it was important to feel my repressed feelings. I knew this inner work would unlock me. So deep I dove into my inner world to escavate all the trapped energies that were causing me to not be able to breathe. One deep energy that was first to unlock was anger..This energy served in 2 ways...it gave me energy to run away from my pain as well as it kept a lid on my deeper pain..So I started to get in touch with all my repressed anger...Anger work in Gestalt included talking to the empty chair and discharging all that organically came out of me.....like verbal diarrhea....the 2nd greatest anger discharge was taking a red bat and hitting it on a bed and again using my voice to discharge organically...These 2 techniques started to free up my trapped energy....I could even tell a difference in my breath...it was easier to breath...I felt lighter..so I was on my way to take the manhole off all my trapped emotions..U got to feel to Heal #emotionalhealing #selflove #namaste #bodymindspirit #awaken #release #faith #trust #lettinggo #movement #energy #gestalt #yogatherapy #yogarelease #yogamedicine 
#justkeeptrying
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What I have learnt from this girl right here our #3 at 7 years old is to tell yourself to keep going and just keep trying. While walking up their maunga on Monday night, I finally got to the top where the whanau was waiting for me. Poor kids. After my moan about the walk up there, she told me of her experience on the way up. This is what she said. -
Mum i was getting so tired but I told my legs “it’s hard and tiring but you have to keep going and you’ll become strong, you are nearly there.”
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I felt like an egg and ashamed basically, that my little girl did this all on her own. Normally she’s the one moaning about anything that life will throw at her, but that day she taught me something about myself especially.
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We can learn a lot from our kids, they’ve been sent to us to help us see the best in ourselves especially and how we can help others to keep trying, be strong and you will get there.
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#wholefamilyjourney #whanauhealth #emotionalhealing #bestronginthemind #learningonthejourney #whanaufirst #whanau
#justkeeptrying  - What I have learnt from this girl right here our #3  at 7 years old is to tell yourself to keep going and just keep trying. While walking up their maunga on Monday night, I finally got to the top where the whanau was waiting for me. Poor kids. After my moan about the walk up there, she told me of her experience on the way up. This is what she said. - Mum i was getting so tired but I told my legs “it’s hard and tiring but you have to keep going and you’ll become strong, you are nearly there.” - I felt like an egg and ashamed basically, that my little girl did this all on her own. Normally she’s the one moaning about anything that life will throw at her, but that day she taught me something about myself especially. - We can learn a lot from our kids, they’ve been sent to us to help us see the best in ourselves especially and how we can help others to keep trying, be strong and you will get there. - #wholefamilyjourney  #whanauhealth  #emotionalhealing  #bestronginthemind  #learningonthejourney  #whanaufirst  #whanau 
We are more than a magazine, we are a voice! We are a team of women who are using their gifts to encourage other women, through the power of God Almighty. We do not believe that religion should be an excuse for inequality. [Genesis 1:27] -"In the image of God he created them; male and female he created them." Our hope is for women to come into their place as ordained of God. As in the words of another great woman, Maya Angelou- ‘‘I'm a woman Phenomenally. Phenomenal woman,That's me.” Visit our new website today. Let's connect ladies 😘😘
Link in bio
 #selfcare#emotionalhealing#lifestylebloggers #propelwomen#godwomen#love#london#womenshealth #gritandvirtue #soulscripts#womenonamission #womenempowerment #girltalk #jesus #pray #holyspirit #selfesteem #proverbs31woman#womenoftheWord#bible#faithblogger#faith#positivevibes#mentalhealth#truth#church#thegospel#wellnesswednesday#harare
We are more than a magazine, we are a voice! We are a team of women who are using their gifts to encourage other women, through the power of God Almighty. We do not believe that religion should be an excuse for inequality. [Genesis 1:27] -"In the image of God he created them; male and female he created them." Our hope is for women to come into their place as ordained of God. As in the words of another great woman, Maya Angelou- ‘‘I'm a woman Phenomenally. Phenomenal woman,That's me.” Visit our new website today. Let's connect ladies 😘😘 Link in bio #selfcare #emotionalhealing #lifestylebloggers  #propelwomen #godwomen #love #london #womenshealth  #gritandvirtue  #soulscripts #womenonamission  #womenempowerment  #girltalk  #jesus  #pray  #holyspirit  #selfesteem  #proverbs31woman #womenoftheWord #bible #faithblogger #faith #positivevibes #mentalhealth #truth #church #thegospel #wellnesswednesday #harare 
The Emotional Healing Mandala 🌺
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Feel inspired, soothed and comforted with this beautiful art-form of magenta pink, soft green and ocean blue with shooting rays of white light!
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These colors have an effect on a psychological and cellular level to promote emotional healing, stress relief and transformation. ✨ .
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#alasmicreations#alasmipendants#alasmiwisdom#alasmilove#sacredgeometry#mandala#positivevibes#transformation#emotionalhealingmandala#emotionalhealing#mentalhealth#feelinspired#stressrelease#mandalapendant#jewelrywithmeaning#feelgood#spreadthelove#instagood#instamood#instaart#mandalaart#instadaily
The Emotional Healing Mandala 🌺 . Feel inspired, soothed and comforted with this beautiful art-form of magenta pink, soft green and ocean blue with shooting rays of white light! . These colors have an effect on a psychological and cellular level to promote emotional healing, stress relief and transformation. ✨ . . . . #alasmicreations #alasmipendants #alasmiwisdom #alasmilove #sacredgeometry #mandala #positivevibes #transformation #emotionalhealingmandala #emotionalhealing #mentalhealth #feelinspired #stressrelease #mandalapendant #jewelrywithmeaning #feelgood #spreadthelove #instagood #instamood #instaart #mandalaart #instadaily 
Life is too short to live in fear when you can afford much more🍂
Life is too short to live in fear when you can afford much more🍂
This is Moo Moo, my 3-year-old Cockapoo🐕. What I say next might sound a little bit silly but I am convinced that Moo Moo has emotional problems. At this point you might think that I have completely lost my mind😂! See I strongly believe that Moo Moo barks at other dogs to scare them off! She uses her secondary emotion ( anger) to cover up her anxiety. Does that sound familiar? I think that we human beings often try to cope with negative emotions in the same way as Moo Moo. I don’t mean bark at strangers ☺️ but just like Moo Moo we might struggle with negative emotions. So, we either try to suppress them or escape from them. Vironika Tugaleva says that there is no great reward for being emotionally withdrawn, no pity prize for bottling your frustration. No one is coming to congratulate your chronic self-repression. By opening up, maybe you will inconvenience some people. Maybe you will trigger some conflict. Maybe you will be rejected, criticized, judged. Everything comes with a price and everything has its compensation. Authenticity may require pain, but it also opens the doors to joy, creativity, self-respect, empathy. Self-repression, on the other hand, costs you all the beauty of the world in exchange for a prison of comfort. Is it really worth it? Isn't it time to ”bark” 😉free?
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#emotionsoverload #alltheemotions #allemotions #positivepsychologycoaching #positivepsychology #positivepsychologycoach #copingmechanism #copingskills #authenticself #authenticlife #autismfriendly #autismsupport #acceptyourself #selfacceptance #emotionalresilience #emotionalresilience #headspace #selfcarematters #lifecoaches #coachinglife #dogslife🐶 #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalgrowth #emotionalregulation #emotionalsupport #emotionalfreedom
This is Moo Moo, my 3-year-old Cockapoo🐕. What I say next might sound a little bit silly but I am convinced that Moo Moo has emotional problems. At this point you might think that I have completely lost my mind😂! See I strongly believe that Moo Moo barks at other dogs to scare them off! She uses her secondary emotion ( anger) to cover up her anxiety. Does that sound familiar? I think that we human beings often try to cope with negative emotions in the same way as Moo Moo. I don’t mean bark at strangers ☺️ but just like Moo Moo we might struggle with negative emotions. So, we either try to suppress them or escape from them. Vironika Tugaleva says that there is no great reward for being emotionally withdrawn, no pity prize for bottling your frustration. No one is coming to congratulate your chronic self-repression. By opening up, maybe you will inconvenience some people. Maybe you will trigger some conflict. Maybe you will be rejected, criticized, judged. Everything comes with a price and everything has its compensation. Authenticity may require pain, but it also opens the doors to joy, creativity, self-respect, empathy. Self-repression, on the other hand, costs you all the beauty of the world in exchange for a prison of comfort. Is it really worth it? Isn't it time to ”bark” 😉free? . . . . . . #emotionsoverload  #alltheemotions  #allemotions  #positivepsychologycoaching  #positivepsychology  #positivepsychologycoach  #copingmechanism  #copingskills  #authenticself  #authenticlife  #autismfriendly  #autismsupport  #acceptyourself  #selfacceptance  #emotionalresilience  #emotionalresilience  #headspace  #selfcarematters  #lifecoaches  #coachinglife  #dogslife 🐶 #emotionalintelligence  #emotionalhealth  #emotionalwellbeing  #emotionalwellness  #emotionalhealing  #emotionalgrowth  #emotionalregulation  #emotionalsupport  #emotionalfreedom 
Essential oils are the plants natural medicine against bacteria, viruses and diseases that attack the cells. One drop of essential oil contains hundreds of unique compounds offering a powerful chemistry for fighting many different illness.  They also contain cleanse, nourish and beautifying properties! Look to your essential oils instead of the pharmaceutical world and see how these bottles of love can help you.  If you want to ask me more then please feel free.

#bottlesoflove #doterra #emotionalhealing #essentialoils #igetbyfromalittlehelpfrommyfriends  #inspire #loxtoxliving #mentalhealthsupport #naturalliving #naturalsolutions #personalcare #wednesdaywellness
Essential oils are the plants natural medicine against bacteria, viruses and diseases that attack the cells. One drop of essential oil contains hundreds of unique compounds offering a powerful chemistry for fighting many different illness. They also contain cleanse, nourish and beautifying properties! Look to your essential oils instead of the pharmaceutical world and see how these bottles of love can help you. If you want to ask me more then please feel free. #bottlesoflove  #doterra  #emotionalhealing  #essentialoils  #igetbyfromalittlehelpfrommyfriends  #inspire  #loxtoxliving  #mentalhealthsupport  #naturalliving  #naturalsolutions  #personalcare  #wednesdaywellness 
Thoughts feeling cloudy? Wanting focus? Need clarity? Visit www.calyndatriffo.com #emotionalhealing #emotioncodepractitioner #emotionalhealth #mindsetiseverything #mindsetshift
How can exercise benefit when you are suffering from low mood, anxiety and a feeling of self loathing? 
It’s easy to look at the “fit” people in the gym, the ones who look like they have their shit together, the ones smashing out a session, day after day, week after week and feel that you’ll never be there, you’re not good enough, too fat, too unfit, don’t know what you’re doing or simply you don’t know what to do 🤷‍♀️Ask yourself; what drives them, what gets their backside in the gym everyday, what demons are they fighting today? 
The power of a good session is pivotal on mental health, it gives structure and purpose to the day, it allows the head some space to stop thinking and tires the body, making rest and sleep beneficial. 
Remember that everyone started somewhere, no one walks into the gym knowing all what they should, watch, use the internet, book a training session, book a consultation if your gym does them. Ask for help, plan a session, choose your favourite exercise to get you started. Sweat, get out of breath, elevate your heart rate and enjoy the positive effects this has on your mental health. 
#exercise #wellbeing #mentalhealthawareness #wellness #gym #training #beactive #lookafteryourself #emotionalhealing
How can exercise benefit when you are suffering from low mood, anxiety and a feeling of self loathing? It’s easy to look at the “fit” people in the gym, the ones who look like they have their shit together, the ones smashing out a session, day after day, week after week and feel that you’ll never be there, you’re not good enough, too fat, too unfit, don’t know what you’re doing or simply you don’t know what to do 🤷‍♀️Ask yourself; what drives them, what gets their backside in the gym everyday, what demons are they fighting today? The power of a good session is pivotal on mental health, it gives structure and purpose to the day, it allows the head some space to stop thinking and tires the body, making rest and sleep beneficial. Remember that everyone started somewhere, no one walks into the gym knowing all what they should, watch, use the internet, book a training session, book a consultation if your gym does them. Ask for help, plan a session, choose your favourite exercise to get you started. Sweat, get out of breath, elevate your heart rate and enjoy the positive effects this has on your mental health. #exercise  #wellbeing  #mentalhealthawareness  #wellness  #gym  #training  #beactive  #lookafteryourself  #emotionalhealing 
[ 6:15 AM ]
Always smiling and in a positive mood - many people ask me how I keep my energy level up.

Honestly: I don‘t! 
I don’t have the expectation for myself to always be positiv and happy. Sometimes I‘m angry, cranky, in a bad mood and sad. But I always try to embrace all the emotions because we are all just human and it‘s normal to feel all the feelings.

We went to only share the happy moments on Instagram. So there‘s a little reality: I am currently in bed, rolled up in a ball. Haven’t eaten anything the last 12 hours and couldn‘t really sleep all night. I‘m not feeling my best right now - physically and emotionally.

The issue is: one day I‘m happy, the next day is filled with self-doubt and negative thoughts. It keeps me from doing my job and it makes meeting people and making friends incredible hard.

We all struggle sometimes. Yesterday I saw a sign in the train that said „YOU ARE NOT ALONE“. It’s weird, but this subtle reminder really helped. 💕

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#teamstripes #me #blonde #smile #university #kassel #frankfurt #mainz #wiesbaden #coach #speaker #lifestyle #hsp #stress #burnout #wanderlust #roamtheplanet #neverstopexploring #exploretocreate #exploremore #discoverearth #theglobewanderer #emotionalhealing #selfconfidence #wanderlust #wildchild #modernoutdoors #outdoors #mindset #modernoutdoors #blessed #behappy
[ 6:15 AM ] Always smiling and in a positive mood - many people ask me how I keep my energy level up. Honestly: I don‘t! I don’t have the expectation for myself to always be positiv and happy. Sometimes I‘m angry, cranky, in a bad mood and sad. But I always try to embrace all the emotions because we are all just human and it‘s normal to feel all the feelings. We went to only share the happy moments on Instagram. So there‘s a little reality: I am currently in bed, rolled up in a ball. Haven’t eaten anything the last 12 hours and couldn‘t really sleep all night. I‘m not feeling my best right now - physically and emotionally. The issue is: one day I‘m happy, the next day is filled with self-doubt and negative thoughts. It keeps me from doing my job and it makes meeting people and making friends incredible hard. We all struggle sometimes. Yesterday I saw a sign in the train that said „YOU ARE NOT ALONE“. It’s weird, but this subtle reminder really helped. 💕 __________ #teamstripes  #me  #blonde  #smile  #university  #kassel  #frankfurt  #mainz  #wiesbaden  #coach  #speaker  #lifestyle  #hsp  #stress  #burnout  #wanderlust  #roamtheplanet  #neverstopexploring  #exploretocreate  #exploremore  #discoverearth  #theglobewanderer  #emotionalhealing  #selfconfidence  #wanderlust  #wildchild  #modernoutdoors  #outdoors  #mindset  #modernoutdoors  #blessed  #behappy 
The old outdated version of myself wanted to be known as the greatest creative pen on the planet.
He desired competition just to show off and he desired human validation even after source confirmed his power.
The godly higher version of myself knows my power and CHOOSES to do divine work.
#love #life #source #god #heal #healing #emotionalhealing #therapy #emotions #balance #spirit #spiritual #spiritual #inspiration #selfmastery #selflove #humility #art #music #musicians #latenight #nature
The old outdated version of myself wanted to be known as the greatest creative pen on the planet. He desired competition just to show off and he desired human validation even after source confirmed his power. The godly higher version of myself knows my power and CHOOSES to do divine work. #love  #life  #source  #god  #heal  #healing  #emotionalhealing  #therapy  #emotions  #balance  #spirit  #spiritual  #spiritual  #inspiration  #selfmastery  #selflove  #humility  #art  #music  #musicians  #latenight  #nature 
Many fight humility because they assume it makes them weak.
Only those who have truly accessed and understand internal divine power can become humble.
Humility is a divine virtue, not a flaw or a weakness.
#love #life #latenight #up #connectedpen #light #darkness #art #musician #spiritual #spirituality #source #selfmastery #humility #emotions #emotionalhealing #wisdom #power #nature #universe #inspiration #9 #zero
You are in control of your life.
How awesome is that?
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Sure, sometimes things feel like crap, they feel difficult, heavy, burdensome.
Most of us have sure been there and back!
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However.
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We have SO much more control over what comes next than we may think.
We can take that opportunity to truly transform and work with things to take us to a different space, should we choose that adventure.
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Mindfulness, raising consciousness, healing work, and emotional awareness of your inner world helps to make choices and movement towards the life that brings you greater integration, purpose, fulfilment and happiness.
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What thoughts, words, choices, actions, reactions are you making in your world that are affecting your past, present and future? 🤔

#Transformationalwork #themindfoodie #awarenessraising #mindfulness #meditation #selfcare #holographickinetics
You are in control of your life. How awesome is that? • Sure, sometimes things feel like crap, they feel difficult, heavy, burdensome. Most of us have sure been there and back! • However. • We have SO much more control over what comes next than we may think. We can take that opportunity to truly transform and work with things to take us to a different space, should we choose that adventure. • Mindfulness, raising consciousness, healing work, and emotional awareness of your inner world helps to make choices and movement towards the life that brings you greater integration, purpose, fulfilment and happiness. • What thoughts, words, choices, actions, reactions are you making in your world that are affecting your past, present and future? 🤔 #Transformationalwork  #themindfoodie  #awarenessraising  #mindfulness  #meditation  #selfcare  #holographickinetics 
Notes to self | Repeat as necessary #healthyboundaries
Having your impurities burned off is a form of divine surgery. It requires fire or “hell”.
The fire is a teaching place.
It is an emotional and mental residence that you will exist being tortured forever until you fully unlock yourself.
Heaven is a choice that requires the willingness to walk the narrow path.
I choose heaven.
#love #life #heaven #light #art #music #musicians #emotionalhealing #heal #healing #elevate #inspiration #selfmastery #emotions #wisdom #nature #spirit #spirituality #spiritual #smile
Having your impurities burned off is a form of divine surgery. It requires fire or “hell”. The fire is a teaching place. It is an emotional and mental residence that you will exist being tortured forever until you fully unlock yourself. Heaven is a choice that requires the willingness to walk the narrow path. I choose heaven. #love  #life  #heaven  #light  #art  #music  #musicians  #emotionalhealing  #heal  #healing  #elevate  #inspiration  #selfmastery  #emotions  #wisdom  #nature  #spirit  #spirituality  #spiritual  #smile 
We are all looking forward to service Sunday, October 29th. We will be having a special guest speaker: the renown Pastor Murray Newman! We will also be having a special, prophetic night of healing and worship thatSunday as well, so please join us! 
#meetmeathopeunited #unitedinspirit #unitedinhope #unitedinlove #prophetic #prophecy #murraynewman #guestspeaker #wordofgod #love #jesuschrist #loveofgod #truth #loveandlight #healing #emotionalhealing #spiritualhealing #santamonica #venice #venicebeach #culvercity #westhollywood #brentwood
We are all looking forward to service Sunday, October 29th. We will be having a special guest speaker: the renown Pastor Murray Newman! We will also be having a special, prophetic night of healing and worship thatSunday as well, so please join us! #meetmeathopeunited  #unitedinspirit  #unitedinhope  #unitedinlove  #prophetic  #prophecy  #murraynewman  #guestspeaker  #wordofgod  #love  #jesuschrist  #loveofgod  #truth  #loveandlight  #healing  #emotionalhealing  #spiritualhealing  #santamonica  #venice  #venicebeach  #culvercity  #westhollywood  #brentwood 
With all assignments comes work.
As I am still walking through the elevated hell that burned off my impurities, I realized that for many of us, that is part of the key.
Many desire to wait until their circumstances change to heal, “be” or try to be happy.
One thing I learned is that if you don’t heal and deal where you are, you will take your depression, your sadness and your toxicity with you wherever you go, that’s if you ever escape.
It is your old outdated self that you must escape before you can escape circumstance.
Until you learn to view circumstance as a teacher instead of as a permanent residence, you will remain broken, unhealed and unhappy.
#love #life #smile #happiness #art #music #heal #healing #spirit #spirituality #spiritual #emotionalhealing #emotions #mood #inspiration #source #mind #universe #power #light #wisdom #therapy
With all assignments comes work. As I am still walking through the elevated hell that burned off my impurities, I realized that for many of us, that is part of the key. Many desire to wait until their circumstances change to heal, “be” or try to be happy. One thing I learned is that if you don’t heal and deal where you are, you will take your depression, your sadness and your toxicity with you wherever you go, that’s if you ever escape. It is your old outdated self that you must escape before you can escape circumstance. Until you learn to view circumstance as a teacher instead of as a permanent residence, you will remain broken, unhealed and unhappy. #love  #life  #smile  #happiness  #art  #music  #heal  #healing  #spirit  #spirituality  #spiritual  #emotionalhealing  #emotions  #mood  #inspiration  #source  #mind  #universe  #power  #light  #wisdom  #therapy 
Carnelian meditation mala 108 beads 🌺🌺🌺 Carnelian is considered to be one of the most powerful healing stones. Yogi Bhajan recommended using carnelian mala for prosperity. Assosiated with 2nd chakra, it boosts courage and self-confidence, balances sexual energy. Activates new resources and good luck. With carnelian one feels drive and ambition to be creative and act "here and now". Swipe➡️ for details
Мала из сердолика работает со второй, третьей и шестой чакрой. Отличный камень для успехов в карьере, он помогает делать выбор и принимать решения. Мотивирует, способствует самореализации, усиливает аналитические способности, концентрацию и точность во всем, проясняет восприятие. Сердолик наделяет стойкостью и жизненной силой. Прекрасный камень для восполнения энергии, в том числе сексуальной. Побуждает действовать «здесь и сейчас», быть решительным и продуктивным; преодолевать жизненную пассивность; возвращает «фантазеров» к повседневной реальности, укрепляет веру в собственные силы и убеждения. Очень хорош для тех, кто пребывает в некоторой рассеянности, тупике и апатии. «Камень актеров», он активизирует драматические способности и творческий потенциал в целом. Сердолик защищает носителя от любых негативных состояний и эмоций, не давая ему испытывать злобы, зависти, обиды на себя и других, разочарования. Устраняет печаль, тоску, горечь и страхи, наполняя радостью и полнотой жизни. Учит принятию текущих жизненных обстоятельств. В дальнейшем сердолик способствует осознанию связи между своими эмоциями и состоянием. 
Сердолик обладает многими лечебными свойствами. В литотерапии считается, что он ускоряет метаболизм, стимулирует аппетит, способствует усвоению витаминов, минералов и питательных веществ. Усиливает приток крови к внутренним органам, помогает стабилизировать кровяное давление, очищает кровь. Детали на втором фото ➡️
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#yogamalas #108beads #meditationmala #carneliannecklace #carnelian #prayerbeads #kundaliniyoga #healingjems #tasselnecklace #spiritualjewelry #emotionalhealing #yogainspiration #meditationjewelry #маладлямедитации #108бусин #кундалини #кундалинийога #сердолик #джапа #джйотиш #натуральныекамни #йогавдохновение #йогамалы
Carnelian meditation mala 108 beads 🌺🌺🌺 Carnelian is considered to be one of the most powerful healing stones. Yogi Bhajan recommended using carnelian mala for prosperity. Assosiated with 2nd chakra, it boosts courage and self-confidence, balances sexual energy. Activates new resources and good luck. With carnelian one feels drive and ambition to be creative and act "here and now". Swipe➡️ for details Мала из сердолика работает со второй, третьей и шестой чакрой. Отличный камень для успехов в карьере, он помогает делать выбор и принимать решения. Мотивирует, способствует самореализации, усиливает аналитические способности, концентрацию и точность во всем, проясняет восприятие. Сердолик наделяет стойкостью и жизненной силой. Прекрасный камень для восполнения энергии, в том числе сексуальной. Побуждает действовать «здесь и сейчас», быть решительным и продуктивным; преодолевать жизненную пассивность; возвращает «фантазеров» к повседневной реальности, укрепляет веру в собственные силы и убеждения. Очень хорош для тех, кто пребывает в некоторой рассеянности, тупике и апатии. «Камень актеров», он активизирует драматические способности и творческий потенциал в целом. Сердолик защищает носителя от любых негативных состояний и эмоций, не давая ему испытывать злобы, зависти, обиды на себя и других, разочарования. Устраняет печаль, тоску, горечь и страхи, наполняя радостью и полнотой жизни. Учит принятию текущих жизненных обстоятельств. В дальнейшем сердолик способствует осознанию связи между своими эмоциями и состоянием.  Сердолик обладает многими лечебными свойствами. В литотерапии считается, что он ускоряет метаболизм, стимулирует аппетит, способствует усвоению витаминов, минералов и питательных веществ. Усиливает приток крови к внутренним органам, помогает стабилизировать кровяное давление, очищает кровь. Детали на втором фото ➡️ ' ' ' #yogamalas  #108beads  #meditationmala  #carneliannecklace  #carnelian  #prayerbeads  #kundaliniyoga  #healingjems  #tasselnecklace  #spiritualjewelry  #emotionalhealing  #yogainspiration  #meditationjewelry  #маладлямедитации  #108бусин  #кундалини  #кундалинийога  #сердолик  #джапа  #джйотиш  #натуральныекамни  #йогавдохновение  #йогамалы 
Destin @wholefoods has my heart. When I retire here one day i will work here just to get paid to wander around. 😍
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#healthtips
#healthytips
#emotionalhealing
#emotionalhealth
#wellness
#nontoxic
#health
#allnatural
#chemicalfree
#healthyliving
#livingwell
#wholesome
#popsugarfitness
#adrenalfatigue 
#hormoneimbalance
#wellnessjourney
#weightlossjourney
#crunchymama
If you’ve experienced intense stress, emotional pain or any type of trauma, this modality is a must - it represents true hope. Clarity Breathwork uses breath as a powerful medicine, which releases the trapped trauma energy and psychic pain that is stored in your body - without having to talk or think much about it. This form of #Breathwork is such an effective healing tool to compliment my practice as a holistic nurse midwife. I guide women to birth their babies into the world and themselves as moms. I also guide people to birth themselves as healthy and whole human beings capable of immense joy and inner peace. With over two decades experience of guiding families through the most intense and challenging moments of their lives, I use my wisdom and intuitive understanding to meet each person's unique needs; I am fully comfortable holding safe, loving space to guide you through whatever issues or experiences arise, and will be at your side, responding to your breath every step of the way. Learn more about Clarity Breathwork private sessions and upcoming Healing To Joy With Movement and Breath retreats and workshops at http://homesweethomebirth.com/clarity-breathwork-new-york and start your journey of optimal health and well-being.
Next LIVE workshop is for men and women, on 10/25 @wholenesscenterny !! SPACE IS LIMITED. RESERVE NOW TO SAVE YOUR SPOT! https://homesweethomebirth.com/events-1/ 
Photo from Claritybreathwork.com - where I did my own healing and training years ago. #PersonalGrowth #SelfGrowth #SelfHealing #EmotionalHealing #EmotionalHealth #HealYourLife #NourishYourSoul cosyhomestreet
If you’ve experienced intense stress, emotional pain or any type of trauma, this modality is a must - it represents true hope. Clarity Breathwork uses breath as a powerful medicine, which releases the trapped trauma energy and psychic pain that is stored in your body - without having to talk or think much about it. This form of #Breathwork  is such an effective healing tool to compliment my practice as a holistic nurse midwife. I guide women to birth their babies into the world and themselves as moms. I also guide people to birth themselves as healthy and whole human beings capable of immense joy and inner peace. With over two decades experience of guiding families through the most intense and challenging moments of their lives, I use my wisdom and intuitive understanding to meet each person's unique needs; I am fully comfortable holding safe, loving space to guide you through whatever issues or experiences arise, and will be at your side, responding to your breath every step of the way. Learn more about Clarity Breathwork private sessions and upcoming Healing To Joy With Movement and Breath retreats and workshops at http://homesweethomebirth.com/clarity-breathwork-new-york and start your journey of optimal health and well-being. Next LIVE workshop is for men and women, on 10/25 @wholenesscenterny !! SPACE IS LIMITED. RESERVE NOW TO SAVE YOUR SPOT! https://homesweethomebirth.com/events-1/ Photo from Claritybreathwork.com - where I did my own healing and training years ago. #PersonalGrowth  #SelfGrowth  #SelfHealing  #EmotionalHealing  #EmotionalHealth  #HealYourLife  #NourishYourSoul  cosyhomestreet
Getting caught up in the possibilities and the "what ifs" can be more paralyzing than the fear itself. False evidence appearing real (in your mind) is NOT fact. Don't let the off chance negative possibility stop you from trying something new or facing something old. You're stronger than you think! #YouGotThis #FacingFears #InnerStrength #OuterShine  #MentalToughness #MentalClarity #EmotionalHealing #TruthOfTheMatter #ComfortZoneBuster #JRH #ReflectRethinkRenew #SunshineWithinYou
Getting caught up in the possibilities and the "what ifs" can be more paralyzing than the fear itself. False evidence appearing real (in your mind) is NOT fact. Don't let the off chance negative possibility stop you from trying something new or facing something old. You're stronger than you think! #YouGotThis  #FacingFears  #InnerStrength  #OuterShine  #MentalToughness  #MentalClarity  #EmotionalHealing  #TruthOfTheMatter  #ComfortZoneBuster  #JRH  #ReflectRethinkRenew  #SunshineWithinYou 
Radical Self-Care Day 7: take a bubble bath
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I really needed a bath today. My back was hurting after I’d gotten up and I knew that an epsom salt bath with some uplifting essential oils (lavender and wild orange) would help! And boy was I right!! ☺️
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How I love to take baths...with candles, bubbles, some music, a book, a bottle of water (must stay hydrated), a face mask, and either a cup of tea or glass of wine. Nothing gets me as relaxed as a 30-minute bath, me-time where I don’t get interrupted and my whole body gets to relax.
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Health benefits of baths:
-elevate mood
-help you sleep better
-relieve muscle aches
-can help you relieve cold/flu symptoms (important this time of year!)
-relieve irritated skin
-calm the mind (while you read, listen to music, meditate, breathe in essential oils, etc.)
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Do you enjoy baths? What is your favorite ritual when it comes to taking them? Comment 👇🏻
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#selfcareisntselfish #selfcare #radicalselflove #brokenheart #holistichealth #restandrelax #selflovejourney #stressrelief #wellnessjourney #wellnessczech #breathe #loveyourself #feelinglost #emotionalhealing #patience #lovethyself #stressreduction #sleepbetter #sadiesue #rainbowbridge #restinpeace #onedayatatime #quiettime #timeforme #warmandcozy #bathtime #fallfeels #essentialoils #bettermood #painrelief
Radical Self-Care Day 7: take a bubble bath 🛁💖📖 I really needed a bath today. My back was hurting after I’d gotten up and I knew that an epsom salt bath with some uplifting essential oils (lavender and wild orange) would help! And boy was I right!! ☺️ - How I love to take baths...with candles, bubbles, some music, a book, a bottle of water (must stay hydrated), a face mask, and either a cup of tea or glass of wine. Nothing gets me as relaxed as a 30-minute bath, me-time where I don’t get interrupted and my whole body gets to relax. - Health benefits of baths: -elevate mood -help you sleep better -relieve muscle aches -can help you relieve cold/flu symptoms (important this time of year!) -relieve irritated skin -calm the mind (while you read, listen to music, meditate, breathe in essential oils, etc.) - Do you enjoy baths? What is your favorite ritual when it comes to taking them? Comment 👇🏻 - - - - #selfcareisntselfish  #selfcare  #radicalselflove  #brokenheart  #holistichealth  #restandrelax  #selflovejourney  #stressrelief  #wellnessjourney  #wellnessczech  #breathe  #loveyourself  #feelinglost  #emotionalhealing  #patience  #lovethyself  #stressreduction  #sleepbetter  #sadiesue  #rainbowbridge  #restinpeace  #onedayatatime  #quiettime  #timeforme  #warmandcozy  #bathtime  #fallfeels  #essentialoils  #bettermood  #painrelief 
It felt like the perfect time of year to release this beauty into the world. I’ve actually had her in my stash waiting to be chained for months. Each piece comes about in its own time and I like to let them run the show —and never rush them! 🔮 .
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This is my first time working with Spirit/Cactus Amethyst and the copper wrapped around it just as beautifully as I hoped it would. You may remember this chunky moon from my previous work. Did you swipe to see his crazy texture? 🌙 To adopt this treasure, simply visit my shop (link in bio) 💝
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#crescentmoon #crescentmoonnecklace #moon #moonjewelry #moonnecklace #electroformedjewelry #electroformedcopper #copper #spiritquartz #spiritamethyst #amethyst #cactusamethyst #fallnecklace #crystals #magic #witches #healingcrystals #emotionalhealing #griefcrystals #crystalsforgrief #cactusquartz #amethystnecklace #amethystpendant #chunkyamethyst #coppernecklace #electroformedcrystal #lunarnecklace #moonphases #crescent
It felt like the perfect time of year to release this beauty into the world. I’ve actually had her in my stash waiting to be chained for months. Each piece comes about in its own time and I like to let them run the show —and never rush them! 🔮 . . . This is my first time working with Spirit/Cactus Amethyst and the copper wrapped around it just as beautifully as I hoped it would. You may remember this chunky moon from my previous work. Did you swipe to see his crazy texture? 🌙 To adopt this treasure, simply visit my shop (link in bio) 💝 . . . . . . . . #crescentmoon  #crescentmoonnecklace  #moon  #moonjewelry  #moonnecklace  #electroformedjewelry  #electroformedcopper  #copper  #spiritquartz  #spiritamethyst  #amethyst  #cactusamethyst  #fallnecklace  #crystals  #magic  #witches  #healingcrystals  #emotionalhealing  #griefcrystals  #crystalsforgrief  #cactusquartz  #amethystnecklace  #amethystpendant  #chunkyamethyst  #coppernecklace  #electroformedcrystal  #lunarnecklace  #moonphases  #crescent 
Why doTerra?? *
Ultimately because YOU matter!
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Because using the purest of the pure and the best of the best with my clients, together we get results! We break through what's been holding you back so you can confidently go for what you desire.
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Are you tired of feeling tired, unsupported, lost, empty, disconnected or like you don't matter? Do you feel like you're voice is never heard so you don't even bother speaking up any more?
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Is your self confidence and self care basically in the toilet and you're tired of feeling this way and keep promising yourself you're going to make that change THIS time and you're not going to give up on yourself but do?
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Do you think better or more is  just not possible for you??
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You're wrong!
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IT IS POSSIBLE!!
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Did you know that working with high quality essential oils daily can help facilitate emotional breakthroughs and healing?
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With guidance, direction, support and precise action steps provided for you to implement with the proper tools that are specific to your lifestyle and goals you want to achieve EVERYTHING is possible!
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That is my job as your coach. I help you clarify your action steps. You're not left on your own trying to figure it out.
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Happy, joyful, supported, and confident, are just a few words that will describe your new reality after we start working together!
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Oils from doTerra are just one of the tools we'll utilize. *
What goes on your body is just as important as what goes in your body!
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Why?? Ultimately because YOU matter!*
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What are you waiting for? Let's get you added to my program and get started!
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I can't wait to begin working together!
*
your Coach Tammy xoxo
Why doTerra?? * Ultimately because YOU matter! * Because using the purest of the pure and the best of the best with my clients, together we get results! We break through what's been holding you back so you can confidently go for what you desire. * Are you tired of feeling tired, unsupported, lost, empty, disconnected or like you don't matter? Do you feel like you're voice is never heard so you don't even bother speaking up any more? * Is your self confidence and self care basically in the toilet and you're tired of feeling this way and keep promising yourself you're going to make that change THIS time and you're not going to give up on yourself but do? * Do you think better or more is just not possible for you?? * You're wrong! * IT IS POSSIBLE!! * Did you know that working with high quality essential oils daily can help facilitate emotional breakthroughs and healing? * With guidance, direction, support and precise action steps provided for you to implement with the proper tools that are specific to your lifestyle and goals you want to achieve EVERYTHING is possible! * That is my job as your coach. I help you clarify your action steps. You're not left on your own trying to figure it out. * Happy, joyful, supported, and confident, are just a few words that will describe your new reality after we start working together! * Oils from doTerra are just one of the tools we'll utilize. * What goes on your body is just as important as what goes in your body! * Why?? Ultimately because YOU matter!* * What are you waiting for? Let's get you added to my program and get started! * I can't wait to begin working together! * your Coach Tammy xoxo
Have you had a chance to log on to our website? We keep the link available on our bio here to make it even easier to connect with us! .
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Clicking the link will take you to our site where you can easily search for a wellness provider in many different ways! The simple interface is designed to not get in the way of your enquiry, but to prompt when needed. As you can see from the little symbols, we have catergorized our providers for those wanting to browse through categories like Spiritual Wellness or Mind Wellness etc, though we understand for some providers - they may cover many!
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So if you are after a provider, and would like an easy to use site - check out the Wellness Pages online. If you are a provider please reach out and say hi. We are keen to work with you to grow your client base and feature you in our Wellness Talks. .
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We are so much more than just a directory ☀️💛
Have you had a chance to log on to our website? We keep the link available on our bio here to make it even easier to connect with us! . . Clicking the link will take you to our site where you can easily search for a wellness provider in many different ways! The simple interface is designed to not get in the way of your enquiry, but to prompt when needed. As you can see from the little symbols, we have catergorized our providers for those wanting to browse through categories like Spiritual Wellness or Mind Wellness etc, though we understand for some providers - they may cover many! . . So if you are after a provider, and would like an easy to use site - check out the Wellness Pages online. If you are a provider please reach out and say hi. We are keen to work with you to grow your client base and feature you in our Wellness Talks. . . We are so much more than just a directory ☀️💛
A beautiful day. ♡
A beautiful day. ♡
Some days are better than others...#hysterectomysupport, #emotionalhealing, #jesus
The moment you see your coaching client's countenance change... ❤

Head raised, radiant smile and a sparkle in her eyes... Priceless.  Father, thank You for trusting me with the hearts of these beautiful women.  Thank You for allowing me to be their safe place.  I do not take it lightly that You chose me.  I will continue to lead them to You.  Thank You for being in the midst of our sessions.  Your presence was felt & Your leading was profound.  I'm excited about what is to come.  I love you so much ❤

#becomingfree #freetolive #freedom #wellness #wellnesscoaching #christiancoaching #emotionalhealing #healingprocess #wholeness #restoration
The moment you see your coaching client's countenance change... ❤ Head raised, radiant smile and a sparkle in her eyes... Priceless. Father, thank You for trusting me with the hearts of these beautiful women. Thank You for allowing me to be their safe place. I do not take it lightly that You chose me. I will continue to lead them to You. Thank You for being in the midst of our sessions. Your presence was felt & Your leading was profound. I'm excited about what is to come. I love you so much ❤ #becomingfree  #freetolive  #freedom  #wellness  #wellnesscoaching  #christiancoaching  #emotionalhealing  #healingprocess  #wholeness  #restoration 
our scars shout “you can do it” - @chefeduardogarcia.
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our scars—both those that leave a physical mark on the body and those that sit within us, blind to the eye—are evidence of our strongest moments. scars show us the places in which we got hurt, and then we healed. they are reminders of the battles we’ve faced, the times we have fallen, and the brave and beautiful rise of overcoming it all.
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our greatest moments of strength come in the moments we feel weak. there’s a reason i feel so connected to the butterfly, who sits in faith alone through her darkness and, when the period of growth is over, emerges with wings. or why my sister finds strength in the lotus, which starts buried in the mud but climbs its way out to bloom for the world. we relate to these symbols because life is hard. life has dark and muddy moments, and we are united in these experiences – pain is a universal part of being alive. these trials are our greatest teachers. they show us our strength. or, rather, they call us forward to show ourselves our own strength. and the scars that these experiences leave behind are sacred.
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in moments of darkness, look to your scars. they are shouting to you, “you can do it!” - and you can. you’ve got this. your scars are your reminders: you are so much stronger than you know.
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📸: @marilyn_matt 🙏🏻
our scars shout “you can do it” - @chefeduardogarcia. . our scars—both those that leave a physical mark on the body and those that sit within us, blind to the eye—are evidence of our strongest moments. scars show us the places in which we got hurt, and then we healed. they are reminders of the battles we’ve faced, the times we have fallen, and the brave and beautiful rise of overcoming it all. . our greatest moments of strength come in the moments we feel weak. there’s a reason i feel so connected to the butterfly, who sits in faith alone through her darkness and, when the period of growth is over, emerges with wings. or why my sister finds strength in the lotus, which starts buried in the mud but climbs its way out to bloom for the world. we relate to these symbols because life is hard. life has dark and muddy moments, and we are united in these experiences – pain is a universal part of being alive. these trials are our greatest teachers. they show us our strength. or, rather, they call us forward to show ourselves our own strength. and the scars that these experiences leave behind are sacred. . in moments of darkness, look to your scars. they are shouting to you, “you can do it!” - and you can. you’ve got this. your scars are your reminders: you are so much stronger than you know. . 📸: @marilyn_matt 🙏🏻
Journal writing is a huge part of my daily process.
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My journal provides me with a space to express myself free-form but without negative self-talk, allowing my thoughts to flow without judgement.
It creates a record of my shifts, my challenges, my celebrations, my gratitude and my personal growth.
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I ask all of my clients to journal while we work together so they can experience the healing power writing has.
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When we journal we release what we have stuck in our heads. Whatever we are dealing with is now on the page where we can face it more clearly.
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Are you interested in learning more about how daily practices, such as journaling, can help you to heal and move forward from difficulties you are currently facing?
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Book your complimentary session and begin your healing process!
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💫link for booking is in my profile💫
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#kslifecoach #karlastransformation #servingothers #lifetransformation #lifetransitions #mindsetshift #healingenergy #releasing #unstuck #settinggoals #personalgoals #lifecoachforwomen #lifecoaching #healingprocess #transformational #supportive #emotionalhealing #mentalwellness #mentalwellbeing #selfaware #transitions #journalwriting #journals #dailypractice #selfreflection #lifegoal #healing #journaling #helping
Journal writing is a huge part of my daily process. . My journal provides me with a space to express myself free-form but without negative self-talk, allowing my thoughts to flow without judgement. It creates a record of my shifts, my challenges, my celebrations, my gratitude and my personal growth. . I ask all of my clients to journal while we work together so they can experience the healing power writing has. . When we journal we release what we have stuck in our heads. Whatever we are dealing with is now on the page where we can face it more clearly. . Are you interested in learning more about how daily practices, such as journaling, can help you to heal and move forward from difficulties you are currently facing? . Book your complimentary session and begin your healing process! . 💫link for booking is in my profile💫 . . . #kslifecoach  #karlastransformation  #servingothers  #lifetransformation  #lifetransitions  #mindsetshift  #healingenergy  #releasing  #unstuck  #settinggoals  #personalgoals  #lifecoachforwomen  #lifecoaching  #healingprocess  #transformational  #supportive  #emotionalhealing  #mentalwellness  #mentalwellbeing  #selfaware  #transitions  #journalwriting  #journals  #dailypractice  #selfreflection  #lifegoal  #healing  #journaling  #helping 
Don't miss any of my exciting news.  Turn on your post notifications
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Look at the upper right hand corner of this post.  Tap on the three-dot icon then select “turn on post notifications.” There you have it my dear.  Now you'll always be in the loop😘.
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#encouraged #unshakeablefaith #trulyblessed #prayertime #prayerlife #marriagegoals #marriagehelp #marriageadvice #emotionalhealing #loveandmarriage #marriageworks  #marriagequotes  #marriage365  #marriages #marriagebootcamp  #marriagerocks #Marriagecounseling #marriageisbeautiful #marriageproblems #marriagetip #marriagetherapy #marriagetips #godlymarriage #prayingwife #godlywife #womensministry #wifegoals #womenwholead #relationshiprules #marriedwithchildren
Don't miss any of my exciting news. Turn on your post notifications 💞 Look at the upper right hand corner of this post. Tap on the three-dot icon then select “turn on post notifications.” There you have it my dear. Now you'll always be in the loop😘. 💓 💖 💕 💝 💋 💗 💞 💓 ❤️ #encouraged  #unshakeablefaith  #trulyblessed  #prayertime  #prayerlife  #marriagegoals  #marriagehelp  #marriageadvice  #emotionalhealing  #loveandmarriage  #marriageworks  #marriagequotes  #marriage365  #marriages  #marriagebootcamp  #marriagerocks  #Marriagecounseling  #marriageisbeautiful  #marriageproblems  #marriagetip  #marriagetherapy  #marriagetips  #godlymarriage  #prayingwife  #godlywife  #womensministry  #wifegoals  #womenwholead  #relationshiprules  #marriedwithchildren 
🙏 @Regrann from @aishaheals - Connect to this inner knowing and you can transform your life for the better 🌸🌟💖
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🌸👉 If you are ready to release negative emotions, heart wall, repeated failing patterns, PTSD, anxiety, physical pain and dis-ease, book a session and start your healing journey
🌸👉TO BOOK YOUR HEALING SESSION visit my website www.aishaheals.com (link in bio).
🌸👉Tap on my “Reviews” highlights 👆🏻 to read about some miraculous healing experiences if you are looking for motivation/inspiration to get started. I LOVE YOU ALL!! Peace and light 🤗😍💛🧚‍♂️🍀☀️🕊
#aishaheals #forgiveandletgo #faith #hope#coexist #divinetiming #emotionalpain #mentalstressrelief #energymedicine #emotionalhealing #emotioncodehealer #bodycode #painlesshealing #subconscioushealing #bodycode #healtogether
🙏 @Regrann from @aishaheals - Connect to this inner knowing and you can transform your life for the better 🌸🌟💖 . . 🌸👉 If you are ready to release negative emotions, heart wall, repeated failing patterns, PTSD, anxiety, physical pain and dis-ease, book a session and start your healing journey 🌸👉TO BOOK YOUR HEALING SESSION visit my website www.aishaheals.com (link in bio). 🌸👉Tap on my “Reviews” highlights 👆🏻 to read about some miraculous healing experiences if you are looking for motivation/inspiration to get started. I LOVE YOU ALL!! Peace and light 🤗😍💛🧚‍♂️🍀☀️🕊 #aishaheals  #forgiveandletgo  #faith  #hope #coexist  #divinetiming  #emotionalpain  #mentalstressrelief  #energymedicine  #emotionalhealing  #emotioncodehealer  #bodycode  #painlesshealing  #subconscioushealing  #bodycode  #healtogether 
💙💙💙💙💙
#letsdosomemagic
If you are eager to know the rest of the ponits. Join our HEAL Challenge. Link in bio. .
But if you apply these suggestions, you will come out of  any dark emotional block that you have had all this time. .
How do i know?
It worked for me several times over. .
See you on the webinar .
#mindsetmastery
If you are eager to know the rest of the ponits. Join our HEAL Challenge. Link in bio. . But if you apply these suggestions, you will come out of any dark emotional block that you have had all this time. . How do i know? It worked for me several times over. . See you on the webinar . #mindsetmastery 
Getting back into that work flow 🙃🌀
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The next week brings lots of lessons around  transforming the way we communicate.
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Mercury in Scorpio makes multiple aspects to different planets this week, including the conjunction to Venus yesterday.
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We are being asked to speak truth to b/s, and to make sure that we are willing to explore the depths of our thought patterns, and purge the ones that no longer serve us.
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***Journal Prompt***
What thoughts and beliefs, collectively or individual, am I ready to let die, and then be reborn in a more elevated form?
Getting back into that work flow 🙃🌀 . The next week brings lots of lessons around transforming the way we communicate. . Mercury in Scorpio makes multiple aspects to different planets this week, including the conjunction to Venus yesterday. . We are being asked to speak truth to b/s, and to make sure that we are willing to explore the depths of our thought patterns, and purge the ones that no longer serve us. . ***Journal Prompt*** What thoughts and beliefs, collectively or individual, am I ready to let die, and then be reborn in a more elevated form?
It’s true.
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When something really bad happens, or you realize that this thing happens repeatedly in your relationships, you begin to say to yourself, “people come into my life, take what they need or want and don’t make sure that I’m okay. I must deserve it.” And if you let that way of thinking prevail, it begins to eat you up inside.  And then, on other days, the sun is shining and you’re connecting with people, and talking to other survivors and you remember who loves you. And then, the thing that you believed made you feel so alone, messed up and unlovable becomes one of the things that you honor and respect the most. Then the pain seems manageable, and you remember, for a moment, what you were like before all of the traumas.  And you repeat to yourself, “I forgive myself for what I allowed to happen.” You remember who you are and you know that what you’re going through is only temporary. And that’s the way healing is. For most of us, it isn’t linear. It’s bumpy with highs and lows and that’s okay. .
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#emotionalhealing #mentalhealthmemes #iforgivemyself #emotionalabusesurvivor #mentalhealthawareness
It’s true. ... When something really bad happens, or you realize that this thing happens repeatedly in your relationships, you begin to say to yourself, “people come into my life, take what they need or want and don’t make sure that I’m okay. I must deserve it.” And if you let that way of thinking prevail, it begins to eat you up inside. And then, on other days, the sun is shining and you’re connecting with people, and talking to other survivors and you remember who loves you. And then, the thing that you believed made you feel so alone, messed up and unlovable becomes one of the things that you honor and respect the most. Then the pain seems manageable, and you remember, for a moment, what you were like before all of the traumas. And you repeat to yourself, “I forgive myself for what I allowed to happen.” You remember who you are and you know that what you’re going through is only temporary. And that’s the way healing is. For most of us, it isn’t linear. It’s bumpy with highs and lows and that’s okay. . ... . . . . . . . . . . . . . . . #emotionalhealing  #mentalhealthmemes  #iforgivemyself  #emotionalabusesurvivor  #mentalhealthawareness 
🌟Emotional Healing Candle 🌟
Dressed with Coping Oil and Healing Powdered Incense

Healing takes many forms (emotional, physical, and/or spiritual) and is needed universally. The division between emotional and physical injuries is artificial. This candle is perfect to help heal the suffering of a loss, broken heart, or fighting with relatives, employees, bosses, or lovers, healing directed to your emotional self is crucial.

Each candle is custom made to suit client's specific intent and ritually charged. Instructions included tailored to each client’s intent. 
Other Worldly Waxes uses our very own seals, hand blended oils and incense from our formulary. 
#otherworldlywaxes #otherworldlywaxesandwhatever #candletherapy #candlemagic #candlemagick #candlespell #candlespells #paganism #pagansofinstagram #witchesofinstagram #pagan #witch #witches #wicca #witchesofbeacon #magick #beaconny #candles #hudsonvalley #hoodoo #voudon #candle  #witchcraft #brujeria  #25yearsofcandlemagick #emotionalhealing
🌟Emotional Healing Candle 🌟 Dressed with Coping Oil and Healing Powdered Incense Healing takes many forms (emotional, physical, and/or spiritual) and is needed universally. The division between emotional and physical injuries is artificial. This candle is perfect to help heal the suffering of a loss, broken heart, or fighting with relatives, employees, bosses, or lovers, healing directed to your emotional self is crucial. Each candle is custom made to suit client's specific intent and ritually charged. Instructions included tailored to each client’s intent. Other Worldly Waxes uses our very own seals, hand blended oils and incense from our formulary. #otherworldlywaxes  #otherworldlywaxesandwhatever  #candletherapy  #candlemagic  #candlemagick  #candlespell  #candlespells  #paganism  #pagansofinstagram  #witchesofinstagram  #pagan  #witch  #witches  #wicca  #witchesofbeacon  #magick  #beaconny  #candles  #hudsonvalley  #hoodoo  #voudon  #candle  #witchcraft  #brujeria  #25yearsofcandlemagick  #emotionalhealing 
ENERGY PLUS VIBRATION EQUAL MATTER🕸🌀🌐✨
Your voice and words command your mind, body and spirit. Pay close attention to the words you speak to and about yourself...and also the words you write to yourself when setting a goal. Never use the words 'I will' when setting a goal as this is the future tense and never happens...all goals and affirmations must start with words in the present tense, in the NOW such as 'I can, I do, I am, I believe, It is done' then your subconscious believes it and puts it into action.  A great way to start an affirmation or goal is with a grateful heart such as, "I am so happy and grateful now that...(fill in the blank and all the details of it in the present tense). Remember words cast SPELLS as in 'SPELLING' and we cast these SPELLS on ourself so make them good, positive productive spells. This is the Universal Law of Vibration and Attraction at work. 💖🙏💜
#Repost @cloneseverywhere
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#Repost @collectively_unstable (@get_repost)
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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
@Regran_ed from @naturedoctor_beautytips - 
#naturedoctor #holistichealer #holisticliving #holistichealth #lawofvibration #mindbodyspirit 
#loa #wordscastspells #spelling #whitewitch #energyvibrations #positivevibes #positivevibration #positivevibrations #positivevibrationsonly #mindbodysoul #soulwork #soulsearching #raisingvibrations #bodymindandsoul #naturalmedicine #emotionalhealing #thirdeyeopen #chakrabalancing #chakrahealing #aum #namasté #iam
ENERGY PLUS VIBRATION EQUAL MATTER🕸🌀🌐✨ Your voice and words command your mind, body and spirit. Pay close attention to the words you speak to and about yourself...and also the words you write to yourself when setting a goal. Never use the words 'I will' when setting a goal as this is the future tense and never happens...all goals and affirmations must start with words in the present tense, in the NOW such as 'I can, I do, I am, I believe, It is done' then your subconscious believes it and puts it into action. A great way to start an affirmation or goal is with a grateful heart such as, "I am so happy and grateful now that...(fill in the blank and all the details of it in the present tense). Remember words cast SPELLS as in 'SPELLING' and we cast these SPELLS on ourself so make them good, positive productive spells. This is the Universal Law of Vibration and Attraction at work. 💖🙏💜 #Repost  @cloneseverywhere • • • • • #Repost  @collectively_unstable (@get_repost) ・・・ 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 @Regran_ed from @naturedoctor_beautytips - #naturedoctor  #holistichealer  #holisticliving  #holistichealth  #lawofvibration  #mindbodyspirit  #loa  #wordscastspells  #spelling  #whitewitch  #energyvibrations  #positivevibes  #positivevibration  #positivevibrations  #positivevibrationsonly  #mindbodysoul  #soulwork  #soulsearching  #raisingvibrations  #bodymindandsoul  #naturalmedicine  #emotionalhealing  #thirdeyeopen  #chakrabalancing  #chakrahealing  #aum  #namasté  #iam 
Connect to this inner knowing and you can transform your life for the better 🌸🌟💖
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🌸👉 If you are ready to release negative emotions, heart wall, repeated failing patterns, PTSD, anxiety, physical pain and dis-ease, book a session and start your healing journey
🌸👉TO BOOK YOUR HEALING SESSION visit my website www.aishaheals.com (link in bio).
🌸👉Tap on my “Reviews” highlights 👆🏻 to read about some miraculous healing experiences if you are looking for motivation/inspiration to get started. I LOVE YOU ALL!! Peace and light 🤗😍💛🧚‍♂️🍀☀️🕊
#aishaheals #forgiveandletgo #faith #hope#coexist #divinetiming #emotionalpain #mentalstressrelief #energymedicine #emotionalhealing #emotioncodehealer #bodycode #painlesshealing #subconscioushealing #bodycode #healtogether
Connect to this inner knowing and you can transform your life for the better 🌸🌟💖 . . 🌸👉 If you are ready to release negative emotions, heart wall, repeated failing patterns, PTSD, anxiety, physical pain and dis-ease, book a session and start your healing journey 🌸👉TO BOOK YOUR HEALING SESSION visit my website www.aishaheals.com (link in bio). 🌸👉Tap on my “Reviews” highlights 👆🏻 to read about some miraculous healing experiences if you are looking for motivation/inspiration to get started. I LOVE YOU ALL!! Peace and light 🤗😍💛🧚‍♂️🍀☀️🕊 #aishaheals  #forgiveandletgo  #faith  #hope #coexist  #divinetiming  #emotionalpain  #mentalstressrelief  #energymedicine  #emotionalhealing  #emotioncodehealer  #bodycode  #painlesshealing  #subconscioushealing  #bodycode  #healtogether 
LIVING YOUR PASSION ✨
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I've had many clients come to me recently and bring up the blocks around what their dharma is or purpose. •
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In my own experience I've been lucky enough to know my purpose at a very young age. But I will say my idea is to truly tap into what excites your soul. •
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If you truly feel inspired to do something or even curious about something it's a direct download to go after that kind of line of work. •
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The only real purpose in life is to create. There is truly nothing to BE or DO it's only to CREATE. So even if creating the simplicity of being present or writing or making art is all we must strive for. •
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I've been blessed by what I love to do and now being open to other options I've had many experiences that have led me to amazing doors of opportunities. •
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Stay in the magic of sharing JOY, BLISS, and creative centers of your being. •
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A great exercise to tap into your creative juices would be:
GET IN YOUR HIPS
Dance and let your hips drop 
Circle them out like they do in belly dancing, this ignites the creative juices and helps the magic unlock from this center. Plus it gets you to smile and have fun!
Another exercise would be to create art, this allows the channel of much inspiration to come through. •
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After this watch how easy it is for you to FEEL more of what you may want to do. •
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#myofascialrelease #massage #healing #healthyliving #healthylifestyle #massagetherapy #therapy #release #healer #selflove #love #vibratehigher #energy #chakra #yoga #wellness #emotions #emotionalhealing #bodywork #holistichealth #essentialoils #traditionalchinesemedicine  #holistic #holisticnutition #transformation #Bali #Ubud #yogateacher #yinyoga #yoga
LIVING YOUR PASSION ✨ • • I've had many clients come to me recently and bring up the blocks around what their dharma is or purpose. • • In my own experience I've been lucky enough to know my purpose at a very young age. But I will say my idea is to truly tap into what excites your soul. • • If you truly feel inspired to do something or even curious about something it's a direct download to go after that kind of line of work. • • The only real purpose in life is to create. There is truly nothing to BE or DO it's only to CREATE. So even if creating the simplicity of being present or writing or making art is all we must strive for. • • I've been blessed by what I love to do and now being open to other options I've had many experiences that have led me to amazing doors of opportunities. • • Stay in the magic of sharing JOY, BLISS, and creative centers of your being. • • A great exercise to tap into your creative juices would be: GET IN YOUR HIPS Dance and let your hips drop Circle them out like they do in belly dancing, this ignites the creative juices and helps the magic unlock from this center. Plus it gets you to smile and have fun! Another exercise would be to create art, this allows the channel of much inspiration to come through. • • After this watch how easy it is for you to FEEL more of what you may want to do. • • • • • • #myofascialrelease  #massage  #healing  #healthyliving  #healthylifestyle  #massagetherapy  #therapy  #release  #healer  #selflove  #love  #vibratehigher  #energy  #chakra  #yoga  #wellness  #emotions  #emotionalhealing  #bodywork  #holistichealth  #essentialoils  #traditionalchinesemedicine  #holistic  #holisticnutition  #transformation  #Bali  #Ubud  #yogateacher  #yinyoga  #yoga 
A drop of Align on my Heart Chakra is just what I needed tonight  to help me center and give me some gentle energy.💜 Align is part of the Yoga Trio and it's my favorite of them!😉
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Made with a proprietary blend of Bergamot, Coriander, and Marjoram with Peppermint, Geranium, Basil, Rose and Jasmine in a base of FCO this oil was designed to help you feel connected and centered.☯️
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I love that it is mainly made from some of my favorite heart healing oils--Marjoram, Coriander and Bergamot. 💜These ones really bring me back to myself and center me when I need it the most. Now off to a semi-productive evening!😊
A drop of Align on my Heart Chakra is just what I needed tonight to help me center and give me some gentle energy.💜 Align is part of the Yoga Trio and it's my favorite of them!😉 . Made with a proprietary blend of Bergamot, Coriander, and Marjoram with Peppermint, Geranium, Basil, Rose and Jasmine in a base of FCO this oil was designed to help you feel connected and centered.☯️ . I love that it is mainly made from some of my favorite heart healing oils--Marjoram, Coriander and Bergamot. 💜These ones really bring me back to myself and center me when I need it the most. Now off to a semi-productive evening!😊
You can choose.
Did you know this?
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Some people do, others don’t.
It’s one of my key messages, yet one that maybe developing symptoms of #MS, maybe self development and doing the inner-work showed me.
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Maybe it’s DNA that allows us to know we have options, but really it’s just conditioning & hence beliefs. Conditioning & beliefs it is possible to break - that’s where practitioners like me come in.
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One of the things I choose is a life that enables me to put my health first and foremost.
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A work structure that allows me to enjoy some of my highest values of time & freedom. .
Even though I’m not ‘there yet’ (‘there’ defined uniquely by my personal goals & standards, not those of others), I’ve found it possible to still have what you want along the journey.
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I want you to know it is possible.
I want to know there are ways.
I want you to know you sometimes have to sacrifice one thing for the other, yes. (In my case it’s the speed of growth for the gentleness & lessons).
But I want you to know it is worth it. ✨
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You are where you are supposed to be, AND you can still change your reality. .
Create yourself beautiful humans...
And choose yourself 💚🌱
You can choose. Did you know this? . Some people do, others don’t. It’s one of my key messages, yet one that maybe developing symptoms of #MS , maybe self development and doing the inner-work showed me. . Maybe it’s DNA that allows us to know we have options, but really it’s just conditioning & hence beliefs. Conditioning & beliefs it is possible to break - that’s where practitioners like me come in. . One of the things I choose is a life that enables me to put my health first and foremost. . A work structure that allows me to enjoy some of my highest values of time & freedom. . Even though I’m not ‘there yet’ (‘there’ defined uniquely by my personal goals & standards, not those of others), I’ve found it possible to still have what you want along the journey. . I want you to know it is possible. I want to know there are ways. I want you to know you sometimes have to sacrifice one thing for the other, yes. (In my case it’s the speed of growth for the gentleness & lessons). But I want you to know it is worth it. ✨ . You are where you are supposed to be, AND you can still change your reality. . Create yourself beautiful humans... And choose yourself 💚🌱
A very relevant and must read topic!
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“So my question for you today is this: what areas of your life do you need healing in that are so painful that you may even reject the very thing you need in order to heal?” ~Kris Vallotton~

https://krisvallotton.com/how-to-walk-in-wholeness-even-in-the-area-of-your-life-that-hurts-the-most/

#breakthrough #emotionalhealing #love #emotions #godisbiggerthantheboogieman #Jesusisgreat
A very relevant and must read topic! 🤭🧐😜 “So my question for you today is this: what areas of your life do you need healing in that are so painful that you may even reject the very thing you need in order to heal?” ~Kris Vallotton~ https://krisvallotton.com/how-to-walk-in-wholeness-even-in-the-area-of-your-life-that-hurts-the-most/ #breakthrough  #emotionalhealing  #love  #emotions  #godisbiggerthantheboogieman  #Jesusisgreat 
I’m finally here, tucked snugly into the Appalachian mountains in an enchanting eco retreat in the Pisgah forest, preparing to embark on a seven day breathwork facilitator training. A week of journeying within, healing, joy, spirit. A chance to clear some weight from my emotional body after a heavy few weeks. To transform. To know myself deeper. It’s already been a bumpy ride lately and I’m intimidated by the prospect of breaking open to breakthrough, and suspecting I have a face to face date with my own ego first thing in the morning. 
But mostly I feel like I’m exactly where I need to be. Loving myself and sharing in the process of self discovery and healing with other humans. 
Breathing. Evolving.

#loveyourself #mindbodysoul #wellbeing #justbreath #sacred #shamanichealing #higherconsciousness #meditation #consciousbreathing #breakthrough
I’m finally here, tucked snugly into the Appalachian mountains in an enchanting eco retreat in the Pisgah forest, preparing to embark on a seven day breathwork facilitator training. A week of journeying within, healing, joy, spirit. A chance to clear some weight from my emotional body after a heavy few weeks. To transform. To know myself deeper. It’s already been a bumpy ride lately and I’m intimidated by the prospect of breaking open to breakthrough, and suspecting I have a face to face date with my own ego first thing in the morning. But mostly I feel like I’m exactly where I need to be. Loving myself and sharing in the process of self discovery and healing with other humans. Breathing. Evolving. #loveyourself  #mindbodysoul  #wellbeing  #justbreath  #sacred  #shamanichealing  #higherconsciousness  #meditation  #consciousbreathing  #breakthrough 
The person who thought up, “time heals all,” either... A. Loved clocks
B. Was on drugs
C. Was Benjamin Button

No one would ever say, “don’t worry about that cancer, time heals all!” If we would not say it about cancer we shouldn’t say it about emotional healing.

You can do it, find someone safe and capable to help💫
#heal #timedoesntheal #thrive #lifecoach #inspirational #emotionalhealing
The person who thought up, “time heals all,” either... A. Loved clocks B. Was on drugs C. Was Benjamin Button No one would ever say, “don’t worry about that cancer, time heals all!” If we would not say it about cancer we shouldn’t say it about emotional healing. You can do it, find someone safe and capable to help💫 #heal  #timedoesntheal  #thrive  #lifecoach  #inspirational  #emotionalhealing 
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As we travel through life we accumulate emotional & karmic stuff that doesn’t belong to you.
We carry stuff from our parents & siblings, our grandparents & other relatives, our school teachers & pier groups, lovers, partners etc, etc!
Anyone that has had influence over us has passed on to us programs, thought systems & karma that has no part to play in our consciousness except to stuff us up!
All of this stuff that we have taken on for one reason or another only serves to divert us from our own path & destiny which causes us to experience pain & illness, the longer it’s held onto the more difficult it is to clear & becomes karma we have to carry through to our next life to be released etc, etc!

The gist of this story is to get your energy field & consciousness cleared! Often!
•
•
Are you sick and tired of being sick and tired?
Are you ready to rid yourself of everything in your life that is not serving you?
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Quantum Energy Healing restores the bodies natural energy flow allowing healing to begin.
•
long distance healing •

#energyhealing #spiritualhealing  #spirituality #spiritual #healer #spiritualawakening #awareness #consciousness #alignment #abundance #lawofattraction #lightworker #inspire #inspiration #lifepurpose #higherconciousness #lifecoach #mentor #energy #vibration #frequency #PTSD #innerpeace #mentalhealth #mentalillness #depression #emotionalhealing #healingbyspirits #intuition #manifestyourdreams
• • As we travel through life we accumulate emotional & karmic stuff that doesn’t belong to you. We carry stuff from our parents & siblings, our grandparents & other relatives, our school teachers & pier groups, lovers, partners etc, etc! Anyone that has had influence over us has passed on to us programs, thought systems & karma that has no part to play in our consciousness except to stuff us up! All of this stuff that we have taken on for one reason or another only serves to divert us from our own path & destiny which causes us to experience pain & illness, the longer it’s held onto the more difficult it is to clear & becomes karma we have to carry through to our next life to be released etc, etc! The gist of this story is to get your energy field & consciousness cleared! Often! • • Are you sick and tired of being sick and tired? Are you ready to rid yourself of everything in your life that is not serving you? • Quantum Energy Healing restores the bodies natural energy flow allowing healing to begin. • long distance healing • #energyhealing  #spiritualhealing  #spirituality  #spiritual  #healer  #spiritualawakening  #awareness  #consciousness  #alignment  #abundance  #lawofattraction  #lightworker  #inspire  #inspiration  #lifepurpose  #higherconciousness  #lifecoach  #mentor  #energy  #vibration  #frequency  #PTSD  #innerpeace  #mentalhealth  #mentalillness  #depression  #emotionalhealing  #healingbyspirits  #intuition  #manifestyourdreams 
A story of healing..✨
..
Since last May, I have been experiencing plantar fasciitis in my left foot. It's defined as a disorder of the connective tissue of the arch of the foot. ✨
..
And it's very, very painful. ✨
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It's the worst in the morning and generally gets better as the day goes on- but not always. There were weeks when every single step I took with my left foot was excruciating. 😞
..
I got orthotics, I stretched out the fascia, I got massage, chiropractic, osteopathy and they all helped, but the pain didn't resolve. Western medicine has no cure for this. There are ways to manage the pain, but no cure.
..
I am grateful to say that today the pain has 95% resolved. And I know for sure that's it's because I was prescribed a homeopathic remedy that initiated that healing. *And* during those homeopathic  appointments I had to get truthful with myself- where were my connections painful and disordered? Where was I afraid to step? And why only the left foot (the side that represents the feminine)? I had to dive deep into some areas of my life that are painful and were literally begging for healing with every left footed step I took. ✨
..
What I know to be true- in my bones- is that physical symptoms almost always begin on the emotional level. And left untended they can manifest in our physical bodies, and this is exactly what happened to me. There were areas that felt too painful to feel or look at, so my body took it on. This is the wisdom of our beautiful selves. ✨
..
The work isn't done and there is healing yet to be done, but I am grateful that the physical pain is relatively gone. ✨
..
Every single day I am grateful for homeopathic medicine. It has been one of the greatest gifts of my life. 🙏
..
#homeopathyheals 
#homeopath 
#healingeveryday 
#plantarfasciitis 
#emotionalhealing 
#rootcausehealing 
#holistichealing 
#wholebodyhealing 
#bodymindspirit 
#gratefulheart
A story of healing..✨ .. Since last May, I have been experiencing plantar fasciitis in my left foot. It's defined as a disorder of the connective tissue of the arch of the foot. ✨ .. And it's very, very painful. ✨ .. It's the worst in the morning and generally gets better as the day goes on- but not always. There were weeks when every single step I took with my left foot was excruciating. 😞 .. I got orthotics, I stretched out the fascia, I got massage, chiropractic, osteopathy and they all helped, but the pain didn't resolve. Western medicine has no cure for this. There are ways to manage the pain, but no cure. .. I am grateful to say that today the pain has 95% resolved. And I know for sure that's it's because I was prescribed a homeopathic remedy that initiated that healing. *And* during those homeopathic appointments I had to get truthful with myself- where were my connections painful and disordered? Where was I afraid to step? And why only the left foot (the side that represents the feminine)? I had to dive deep into some areas of my life that are painful and were literally begging for healing with every left footed step I took. ✨ .. What I know to be true- in my bones- is that physical symptoms almost always begin on the emotional level. And left untended they can manifest in our physical bodies, and this is exactly what happened to me. There were areas that felt too painful to feel or look at, so my body took it on. This is the wisdom of our beautiful selves. ✨ .. The work isn't done and there is healing yet to be done, but I am grateful that the physical pain is relatively gone. ✨ .. Every single day I am grateful for homeopathic medicine. It has been one of the greatest gifts of my life. 🙏 .. #homeopathyheals  #homeopath  #healingeveryday  #plantarfasciitis  #emotionalhealing  #rootcausehealing  #holistichealing  #wholebodyhealing  #bodymindspirit  #gratefulheart 
I’m not one to ever share something so personal on social media, but it seems fitting as October is Pregnancy and Infant Loss Awareness Month.  Here’s to breaking the silence. 
In September, after 3 chemical pregnancies over the last year, Micah and I found ourselves cautiously ecstatic as a positive pregnancy test continued to remain positive week after week. For the first time since I was pregnant with Stella I actually FELT pregnant. We had some concerns but kept being reassured by my doctor that everything was normal. 
Sadly, on Tuesday 10/9 at our ultrasound they couldn’t find a yolk sak but also couldn’t rule out an ectopic pregnancy. Stupidly, they sent us home after drawing blood without much information / reassurance. 
On Wednesday everything came crashing down. We rushed to the ER as I was in unbearable pain. After hours in the waiting room and almost passing out multiple times they were finally able to confirm via ultrasound an ectopic pregnancy and a ruptured left tube. I had an emergency surgery to remove the ectopic pregnancy and tube in the early hours of the morning. I lost 1.5 units of blood into my abdominal cavity from the rupture and had to receive 2 units of blood via transfusion. 
I’m fortunate that I am physically healing really well and quickly. I’m beginning to deal with the emotional healing - this post being a first step. I am forever grateful for my husband who couldn’t have been a better partner during this ordeal. What a great team we make! Thankfully I have an amazing mom, sister and mother-in-law who have really supported me, Stella and Micah through this to make it a little less painful. 
Today, I am hopeful for my rainbow after this storm. 
#breakingthesilence #pregnancyloss  #pregnancylossawareness #rainbowafterthestorm #iamthe1in4 #emotionalhealing #hopeful #lovemyhusband #hesthebest #lovemyfamily
I’m not one to ever share something so personal on social media, but it seems fitting as October is Pregnancy and Infant Loss Awareness Month. Here’s to breaking the silence. In September, after 3 chemical pregnancies over the last year, Micah and I found ourselves cautiously ecstatic as a positive pregnancy test continued to remain positive week after week. For the first time since I was pregnant with Stella I actually FELT pregnant. We had some concerns but kept being reassured by my doctor that everything was normal. Sadly, on Tuesday 10/9 at our ultrasound they couldn’t find a yolk sak but also couldn’t rule out an ectopic pregnancy. Stupidly, they sent us home after drawing blood without much information / reassurance. On Wednesday everything came crashing down. We rushed to the ER as I was in unbearable pain. After hours in the waiting room and almost passing out multiple times they were finally able to confirm via ultrasound an ectopic pregnancy and a ruptured left tube. I had an emergency surgery to remove the ectopic pregnancy and tube in the early hours of the morning. I lost 1.5 units of blood into my abdominal cavity from the rupture and had to receive 2 units of blood via transfusion. I’m fortunate that I am physically healing really well and quickly. I’m beginning to deal with the emotional healing - this post being a first step. I am forever grateful for my husband who couldn’t have been a better partner during this ordeal. What a great team we make! Thankfully I have an amazing mom, sister and mother-in-law who have really supported me, Stella and Micah through this to make it a little less painful. Today, I am hopeful for my rainbow after this storm. #breakingthesilence  #pregnancyloss  #pregnancylossawareness  #rainbowafterthestorm  #iamthe1in4  #emotionalhealing  #hopeful  #lovemyhusband  #hesthebest  #lovemyfamily