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The truth always wins. The more you speak on your truth and demand it from others, the more life will course correct you to true peace. Hannah Rose. Therapist for Self Healing.
The truth always wins. The more you speak on your truth and demand it from others, the more life will course correct you to true peace. Hannah Rose. Therapist for Self Healing.
Im Alltag wirken diese Ängste völlig übertrieben und irrational. Sie sollen einfach „weg“.
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Doch wenn wir sie uns einmal in Ruhe (* und diesen Zustand können wir gezielt erreichen) ansehen, dann zeigt sich, dass diese Ängste eine sehr sinnvolle Funktion haben. Sie wollen vor etwas warnen. Und dieses „Etwas“ hat einen ganz realen Hintergrund. Manchmal liegt dieser Hintergrund allerdings weit in der Vergangenheit und hat gar nichts mit der aktuellen Situation zu tun.
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Die Angst meldet sich in so einem Fall nur, um daran zu erinnern, dass es da noch ein unbewältigtes Thema gibt, dass man sich bitte einmal anschauen sollte.
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Und genau da hat die Angst ihren großen Auftritt als hilfreiche Kraft: Sie führt uns in Situationen unserer Vergangenheit zurück, die wir nicht aufgelöst haben.
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Das können wir aber nachholen.
Lies meinen Blogpost dazu. Den Link findest du in meiner Bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emotion #psychologie #angst #freude #freileben #innereskind #angststörung #spiritualjourney #motivationalquotes #dailyinspiration #spiritual #emotionalhealing #innerchild
Im Alltag wirken diese Ängste völlig übertrieben und irrational. Sie sollen einfach „weg“. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Doch wenn wir sie uns einmal in Ruhe (* und diesen Zustand können wir gezielt erreichen) ansehen, dann zeigt sich, dass diese Ängste eine sehr sinnvolle Funktion haben. Sie wollen vor etwas warnen. Und dieses „Etwas“ hat einen ganz realen Hintergrund. Manchmal liegt dieser Hintergrund allerdings weit in der Vergangenheit und hat gar nichts mit der aktuellen Situation zu tun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Die Angst meldet sich in so einem Fall nur, um daran zu erinnern, dass es da noch ein unbewältigtes Thema gibt, dass man sich bitte einmal anschauen sollte. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Und genau da hat die Angst ihren großen Auftritt als hilfreiche Kraft: Sie führt uns in Situationen unserer Vergangenheit zurück, die wir nicht aufgelöst haben. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Das können wir aber nachholen. Lies meinen Blogpost dazu. Den Link findest du in meiner Bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotion  #psychologie  #angst  #freude  #freileben  #innereskind  #angststörung  #spiritualjourney  #motivationalquotes  #dailyinspiration  #spiritual  #emotionalhealing  #innerchild 
Do you allow yourself SPACE?
Are you resistant or in fear of CHANGE, DEPTH, EXPANSION?
Wishing for more FREEDOM and feeling in flow with your inner nature or Spirit?

Take the time.
Make the change.
Be integrated in your body, mind, spirit and feel in purpose. 
In FLOW.

I’m available for sessions, PM or email for your appointment & let go of the old ways of thinking & being, and more into who you truly are in your essence.

Love Nic x 📷: Courtesy of the magnificent Sun & Ocean this morning on the Gold Coast 🌞🌊
Do you allow yourself SPACE? Are you resistant or in fear of CHANGE, DEPTH, EXPANSION? Wishing for more FREEDOM and feeling in flow with your inner nature or Spirit? Take the time. Make the change. Be integrated in your body, mind, spirit and feel in purpose. In FLOW. I’m available for sessions, PM or email for your appointment & let go of the old ways of thinking & being, and more into who you truly are in your essence. Love Nic x 📷: Courtesy of the magnificent Sun & Ocean this morning on the Gold Coast 🌞🌊
Today I held my first event as a spiritual teacher. It was also the day I tangibly knew  and felt that I am a Miracle... I am the Miracle of Life itself. All I see is Light radiating in my eyes and upon my skin because the place where illusion used to live is lit up and revealing it's spacious, empty, fullness...Light. I am so happy, grateful and honoured. To answer the call of the universe with the Light in me...it is my most Sacred blessing. Thank you.
Today I held my first event as a spiritual teacher. It was also the day I tangibly knew and felt that I am a Miracle... I am the Miracle of Life itself. All I see is Light radiating in my eyes and upon my skin because the place where illusion used to live is lit up and revealing it's spacious, empty, fullness...Light. I am so happy, grateful and honoured. To answer the call of the universe with the Light in me...it is my most Sacred blessing. Thank you.
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Your healing is YOUR DECISION •
Heal your past, change your future!
*
Distance Healing Energy travels at thought speed, it is instantaneous, to any one anywhere on the globe and it
Is Total mind-body -spirit healing 
#energyhealing #spiritualhealing  #spirituality #spiritual #healer #spiritualawakening #awareness #consciousness #alignment #abundance #lawofattraction #lightworker #inspire #insiration #lifepurpose #higherconciousness #lifecoach #mentor #energy #vibration #frequency #PTSD #innerpeace #mentalhealth #mentalillness #depression #emotionalhealing #healingbyspirits #intuition #anxiety
• Your healing is YOUR DECISION • Heal your past, change your future! * Distance Healing Energy travels at thought speed, it is instantaneous, to any one anywhere on the globe and it Is Total mind-body -spirit healing #energyhealing  #spiritualhealing  #spirituality  #spiritual  #healer  #spiritualawakening  #awareness  #consciousness  #alignment  #abundance  #lawofattraction  #lightworker  #inspire  #insiration  #lifepurpose  #higherconciousness  #lifecoach  #mentor  #energy  #vibration  #frequency  #PTSD  #innerpeace  #mentalhealth  #mentalillness  #depression  #emotionalhealing  #healingbyspirits  #intuition  #anxiety 
HURRY UP NOW!
The free healing is taking place in about 90 minutes from now!
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I need to find the balance again. I am being quite emotional this weekend. Needing to find my anchor again.
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If you would like to get aligned - to relax or to ease a pain, then hurry up - drop me a pm with your name and location. Then I will include you in the healing session. 🙏🏻❤️
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#reikihealing #freehealing #reiki #healing #alignment #balance #emotionalhealing #energy #universallifeforce #bepositive✌ #manifesting
HURRY UP NOW! The free healing is taking place in about 90 minutes from now! . I need to find the balance again. I am being quite emotional this weekend. Needing to find my anchor again. . If you would like to get aligned - to relax or to ease a pain, then hurry up - drop me a pm with your name and location. Then I will include you in the healing session. 🙏🏻❤️ . . . . #reikihealing  #freehealing  #reiki  #healing  #alignment  #balance  #emotionalhealing  #energy  #universallifeforce  #bepositive ✌ #manifesting 
You can eat the kale.
Drink the Alkaline Water.
Take the Supplements. 
Do Yoga.

But if you don’t deal with the shit going on in your head and heart you are still unhealthy. 
I hate to tell you but there is no short cut or avoiding. Yoga, especially the still practices does provide the opportunity to heal and process in a safe space. 
photo repost 📷: @david_kennet 
#healingprocess #healthiswealth #dealwithit #emotionalhealing #yoga #yinyoga #restorativeyoga #yoganidra #meditation #mantra #metta #mindfulpractice
You can eat the kale. Drink the Alkaline Water. Take the Supplements. Do Yoga. But if you don’t deal with the shit going on in your head and heart you are still unhealthy. I hate to tell you but there is no short cut or avoiding. Yoga, especially the still practices does provide the opportunity to heal and process in a safe space. photo repost 📷: @david_kennet #healingprocess  #healthiswealth  #dealwithit  #emotionalhealing  #yoga  #yinyoga  #restorativeyoga  #yoganidra  #meditation  #mantra  #metta  #mindfulpractice 
Jennie’s  prayer for anyone listening to our podcast for supernatural healing in their emotions. All anxiety, all depression all the rage has to flee in the name of Jesus ! That is not your destiny! That is not the end of your story for your life you DO NOT have to bow down to your negative thoughts and emotions they bow down to the name of Jesus 🙌🏼💜✝️🙏 #emotionalhealing #anxiety #depression #selfhate #trueidentity #livebonafide #prayerwarrior #supernaturalpeace #injesusname #jesusislord #jesusinaustin @msjennie_
Jennie’s prayer for anyone listening to our podcast for supernatural healing in their emotions. All anxiety, all depression all the rage has to flee in the name of Jesus ! That is not your destiny! That is not the end of your story for your life you DO NOT have to bow down to your negative thoughts and emotions they bow down to the name of Jesus 🙌🏼💜✝️🙏 #emotionalhealing  #anxiety  #depression  #selfhate  #trueidentity  #livebonafide  #prayerwarrior  #supernaturalpeace  #injesusname  #jesusislord  #jesusinaustin  @msjennie_
Today we talked about #emotionalhealing on our podcast and how it’s important to actually acknowledge your pain so that you become an active part of your healing process with God.
Today we talked about #emotionalhealing  on our podcast and how it’s important to actually acknowledge your pain so that you become an active part of your healing process with God.
✨ Angelite Heart✨ available for $17 plus shipping✨comment sold to claim✨US shipping only✨Local meet ups welcome✨ Angelite connects you to your guardian angel, spirit guides and the higher consciousness. It boosts your mental telepathic abilities, allowing you to send and receive messages from above. It is a great healing stone, helping you in times of grief to cope, and mending deep emotional scars you may be carrying. It also said aids in weight loss, inflammation in the throat and also help with thyroid issues.✨ #angelite #heart #healingcrystals #higherconsciousness #goodvibesalways #highvibrations #crystalsforsale #physicalstrentgh #healingcrystals #eneryisreal #energyhealing #emotionalhealing
✨ Angelite Heart✨ available for $17 plus shipping✨comment sold to claim✨US shipping only✨Local meet ups welcome✨ Angelite connects you to your guardian angel, spirit guides and the higher consciousness. It boosts your mental telepathic abilities, allowing you to send and receive messages from above. It is a great healing stone, helping you in times of grief to cope, and mending deep emotional scars you may be carrying. It also said aids in weight loss, inflammation in the throat and also help with thyroid issues.✨ #angelite  #heart  #healingcrystals  #higherconsciousness  #goodvibesalways  #highvibrations  #crystalsforsale  #physicalstrentgh  #healingcrystals  #eneryisreal  #energyhealing  #emotionalhealing 
Whatever is begun in anger, ends in shame. -Benjamin Franklin
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Day 1 #yogaforwellnesschallenge #dhanurasana #bowpose #emotionalhealing .
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@sabine_appleby @yoga_blake @virginia.yoga.girl @lightfulyogini .
@vayumudra @yobaby_hk @gocleveryoga  @yogis_journal .
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#emotionalhealth #alive #lovethyself #mentalhealth #justbreathe #myyogamybody #yogabody #myyogajourney #yogini #nithyanandayogi #backbend
I’ll be off replenishing my spirit for the next few days. Not only am I learning how to listen to my body and make my physical health a priority, I’m also learning how to listen to my mind and make my mental health a priority. Healing is a process and I’ve been so busy these past few weeks I haven’t had time to acknowledge my feelings. I need time to write, time to think, time to decompress, time to love on myself, and time to refill my cup ☕️💕 .
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#selflove #loveyourself #mentalhealth #wellnessjourney #refillyourcup #mindbodysoul #replenish #spirit #emotionalhealing
I’ll be off replenishing my spirit for the next few days. Not only am I learning how to listen to my body and make my physical health a priority, I’m also learning how to listen to my mind and make my mental health a priority. Healing is a process and I’ve been so busy these past few weeks I haven’t had time to acknowledge my feelings. I need time to write, time to think, time to decompress, time to love on myself, and time to refill my cup ☕️💕 . . . #selflove  #loveyourself  #mentalhealth  #wellnessjourney  #refillyourcup  #mindbodysoul  #replenish  #spirit  #emotionalhealing 
Thankful for this girl right here! 💗🙌🏼 SO PROUD of her for making this Women’s Empowerment event happen!!🔥. Proud to be your friend/soul sister/partner in crime! MORE EVENTS TO COME that’s for sure. Where should we host next?! (Check my story to see what I’m talking about!) .
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Day 1 ✅
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Day 2, we’re coming for youu!! It was so great seeing all these beautiful souls coming together with hearts wide open and seeing the magic of what happens when you allow yourself to heal and grow. Super proud of all the females who were not afraid to open up and share their vulnerability. That is strength, in which that it shows so much courage and braveness. I honor you for honoring your pains. This community of women consciously making an effort to better themselves gives me life ✨💕. @itsjackie_ You have a beautiful tribe! .
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Thank you for being you! Jackie, your relentlessness is inspirational by far. There’s power in the work that we do, and thank you again for that beautiful reminder 💞.
#IIN #IINALUMNI #LIVINGINACONSCIOUSBODY #WOMENEMPOWERMENT
Thankful for this girl right here! 💗🙌🏼 SO PROUD of her for making this Women’s Empowerment event happen!!🔥. Proud to be your friend/soul sister/partner in crime! MORE EVENTS TO COME that’s for sure. Where should we host next?! (Check my story to see what I’m talking about!) . . Day 1 ✅ . . Day 2, we’re coming for youu!! It was so great seeing all these beautiful souls coming together with hearts wide open and seeing the magic of what happens when you allow yourself to heal and grow. Super proud of all the females who were not afraid to open up and share their vulnerability. That is strength, in which that it shows so much courage and braveness. I honor you for honoring your pains. This community of women consciously making an effort to better themselves gives me life ✨💕. @itsjackie_ You have a beautiful tribe! . . Thank you for being you! Jackie, your relentlessness is inspirational by far. There’s power in the work that we do, and thank you again for that beautiful reminder 💞. #IIN  #IINALUMNI  #LIVINGINACONSCIOUSBODY  #WOMENEMPOWERMENT 
This is how you feel and react to your emotions when you  are faced with certain situations , the emotions play a big role on your hormones and thus affect your body, your physical state and organs . Try to see your emotions objectively and tackle them before they start damaging your body parts , each organ is connected with emotions and negative emotions over a long period gives you diseases #wellness #wellneing #healing #emotionalabuse #emotional #smartchoices #healthybody #goodvibes #bepositive #sundayvibes #mindbody #mindbodysoul #healingenergy #emotionalabuse #emotionalhealing #hormones #healthymind #smartlife #positivethinking #positiveattitude #loveyourself #bekindtoyourself #mindfulness #antidietdietclub #lovefood #foodheals #behappy #happyishealthy #beposotive #lifehacks
This is how you feel and react to your emotions when you are faced with certain situations , the emotions play a big role on your hormones and thus affect your body, your physical state and organs . Try to see your emotions objectively and tackle them before they start damaging your body parts , each organ is connected with emotions and negative emotions over a long period gives you diseases #wellness  #wellneing  #healing  #emotionalabuse  #emotional  #smartchoices  #healthybody  #goodvibes  #bepositive  #sundayvibes  #mindbody  #mindbodysoul  #healingenergy  #emotionalabuse  #emotionalhealing  #hormones  #healthymind  #smartlife  #positivethinking  #positiveattitude  #loveyourself  #bekindtoyourself  #mindfulness  #antidietdietclub  #lovefood  #foodheals  #behappy  #happyishealthy  #beposotive  #lifehacks 
#saturdaynight getting ready for tomorrow’s @slowfoodcyclesunday 💕💕💕 who else is coming!?!
#saturdaynight  getting ready for tomorrow’s @slowfoodcyclesunday 💕💕💕 who else is coming!?!
I'm trying to rise. Against the odds. Hope whispers, don't give up... And I'm trying to listen to that guiding voice. So that when something is put down in front of me that has an unknown sauce, or mayonnaise. I can say, I'm not eating it. Despite ordering it and paying for it, and in front of you all here, refusing to eat it, like a spoiled snowflake with an invisible illness. I'm sorry. 🌸 I'm sorry I'm not strong. Picture my weakness. A great big cheesy topped pizza in Rome. I've been there for 3 weeks, avoided all temptations, and then... If you told me I could have great health for the rest of my life, or I could have the best tasting, deliciously cheesy topping laden pizza ever made... I'd have to pause to think about it. How ridiculous is that? Because I break. Of course I'd choose the health. I would! If only there WERE such a choice! But it's not. It's have the pizza NOW, or take 2 YEARS to heal. 2 YEARS! I'm not good at commitment. I FLEE. I FLY AWAY. I RUN. Into the present moment. Into the feel good of cheesy pizza. 🌸 Having spent my entire life feeling pretty crappy it's become so engrained. In the moment. Escape the pain of gas and bloating, constipation and tummy aches. I've had such bad period pains, migraines, and fatigue that its become normal to feel less than optimal. Crunching on Rennies and migralieve tablets as a teen. Lying over a cushion to ease the tummy ache, my mom used to call growing pains. 🌸 I mentined to my mom about going home for Christmas. (Just because I was worried it might be our last one together. She's been sounding so frail on the phone recently). She reacted in a very non committal monotone, "that would be lovely." She couldn't have sounded any flatter. I didn't push it further or pursue it, because all I felt was the lack of excitement. But I was taken aback on the same phone call, when for what I think might be the first time in my life I heard her say something nice. She actually said, "I've got a good one in your dad. He looks after me." I honestly think it's the first time ever and I was shocked! 🌸  Continued... ⬇️
I'm trying to rise. Against the odds. Hope whispers, don't give up... And I'm trying to listen to that guiding voice. So that when something is put down in front of me that has an unknown sauce, or mayonnaise. I can say, I'm not eating it. Despite ordering it and paying for it, and in front of you all here, refusing to eat it, like a spoiled snowflake with an invisible illness. I'm sorry. 🌸 I'm sorry I'm not strong. Picture my weakness. A great big cheesy topped pizza in Rome. I've been there for 3 weeks, avoided all temptations, and then... If you told me I could have great health for the rest of my life, or I could have the best tasting, deliciously cheesy topping laden pizza ever made... I'd have to pause to think about it. How ridiculous is that? Because I break. Of course I'd choose the health. I would! If only there WERE such a choice! But it's not. It's have the pizza NOW, or take 2 YEARS to heal. 2 YEARS! I'm not good at commitment. I FLEE. I FLY AWAY. I RUN. Into the present moment. Into the feel good of cheesy pizza. 🌸 Having spent my entire life feeling pretty crappy it's become so engrained. In the moment. Escape the pain of gas and bloating, constipation and tummy aches. I've had such bad period pains, migraines, and fatigue that its become normal to feel less than optimal. Crunching on Rennies and migralieve tablets as a teen. Lying over a cushion to ease the tummy ache, my mom used to call growing pains. 🌸 I mentined to my mom about going home for Christmas. (Just because I was worried it might be our last one together. She's been sounding so frail on the phone recently). She reacted in a very non committal monotone, "that would be lovely." She couldn't have sounded any flatter. I didn't push it further or pursue it, because all I felt was the lack of excitement. But I was taken aback on the same phone call, when for what I think might be the first time in my life I heard her say something nice. She actually said, "I've got a good one in your dad. He looks after me." I honestly think it's the first time ever and I was shocked! 🌸 Continued... ⬇️
Irrespective whether personal challenges or achieving any sort of success in business, the only difference is You! Reflect, take time to examine what may be actions that will bring about a different result. If we continue to so what we've always done, we will continue to get what we've always got. And Life is too beautiful to pinch off flow of abundance in all things - Love, health, wealth and happiness.

Diffuse Peace, meditate with Sandalwood and choose a pure-fume of Cheer or Citrus Bliss with Frankincense or Balance. Turn to Mother Nature, and Spirit. Universal hugs ♡
#shearrelief #lifecoach #healyourlife #essentialoils #yoga #metaphysicalmastery #loveyourself #emotionalhealing #oiladdict #lovelife
Irrespective whether personal challenges or achieving any sort of success in business, the only difference is You! Reflect, take time to examine what may be actions that will bring about a different result. If we continue to so what we've always done, we will continue to get what we've always got. And Life is too beautiful to pinch off flow of abundance in all things - Love, health, wealth and happiness. Diffuse Peace, meditate with Sandalwood and choose a pure-fume of Cheer or Citrus Bliss with Frankincense or Balance. Turn to Mother Nature, and Spirit. Universal hugs ♡ #shearrelief  #lifecoach  #healyourlife  #essentialoils  #yoga  #metaphysicalmastery  #loveyourself  #emotionalhealing  #oiladdict  #lovelife 
"Growth is uncomfortable 
because you have never been here before. 
You've never been this version of you.
So give yourself a little grace
And breathe through it...."
-Kristin Lohr  art by Aykut Aydogdu
"Growth is uncomfortable because you have never been here before. You've never been this version of you. So give yourself a little grace And breathe through it...." -Kristin Lohr art by Aykut Aydogdu
Feel what you feel. Journal that shit out. Have a good cry. Fall apart. Release what's not yours to carry. Own what needs to change. Vow to take action (if any). Get back up. Keep going. #emotionalfreedom rocks. ✌🏻☮️🖤
Feel what you feel. Journal that shit out. Have a good cry. Fall apart. Release what's not yours to carry. Own what needs to change. Vow to take action (if any). Get back up. Keep going. #emotionalfreedom  rocks. ✌🏻☮️🖤
You will be amazed what you can survive. ————————————————————
The good Lord has designed us to be strong, to be fighters for our lives, to be victorious. You were not created to be defeated or crushed, victims of circumstance or the host of your pity party. You were made to come out the other side with more wisdom, more grace and more love. ————————————————————
Life is hard, messy, rough & tumble and some people and situations will knock the wind right out of you. But if you keep fighting, keep moving forward, keep pursuing a full life and pull from Jesus-given strength, you will blow your own mind. You, at the very cellular DNA level, were made resilient. Even when you don’t want to be. ————————————————————
How flipping incredible is that! We can not control other people or disappointing events, or grave losses, or desolate times. But we can choose strength and to keep fighting. I bet you one year from now you and the Lord will have a conversation about far you’ve traveled and what you’ve overcome. One day at a time choose to rise with thanksgiving first, and keep at the stinking fight, and decide to learn. You can do it, friend! 📽: @alexanderjm ————————————————————
#pacificnorthwestlifestyle #pnwonderland #pnw #pdx #portland #exploreportland #exploregon #exploregonian #oregonian #igreaders #author #writer #womenempoweringwomen #womensupportingwomen #womeninspiringwomen #upperleftusa #pacificnorthwest #pacificnorthblessed #pacificnorthquest #pacificnorthfresh #pacificnorthfreshphotography #livefruitfully #fruitfullyher #emotionalhealing #neverstophealing #neverstopgrowing
You will be amazed what you can survive. ———————————————————— The good Lord has designed us to be strong, to be fighters for our lives, to be victorious. You were not created to be defeated or crushed, victims of circumstance or the host of your pity party. You were made to come out the other side with more wisdom, more grace and more love. ———————————————————— Life is hard, messy, rough & tumble and some people and situations will knock the wind right out of you. But if you keep fighting, keep moving forward, keep pursuing a full life and pull from Jesus-given strength, you will blow your own mind. You, at the very cellular DNA level, were made resilient. Even when you don’t want to be. ———————————————————— How flipping incredible is that! We can not control other people or disappointing events, or grave losses, or desolate times. But we can choose strength and to keep fighting. I bet you one year from now you and the Lord will have a conversation about far you’ve traveled and what you’ve overcome. One day at a time choose to rise with thanksgiving first, and keep at the stinking fight, and decide to learn. You can do it, friend! 📽: @alexanderjm ———————————————————— #pacificnorthwestlifestyle  #pnwonderland  #pnw  #pdx  #portland  #exploreportland  #exploregon  #exploregonian  #oregonian  #igreaders  #author  #writer  #womenempoweringwomen  #womensupportingwomen  #womeninspiringwomen  #upperleftusa  #pacificnorthwest  #pacificnorthblessed  #pacificnorthquest  #pacificnorthfresh  #pacificnorthfreshphotography  #livefruitfully  #fruitfullyher  #emotionalhealing  #neverstophealing  #neverstopgrowing 
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Can't find happiness? Clear your field of negative energies
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I am a Spiritual Healer, I use Quantum Healing Energy channeled from healing spirits to clear negative energy that cause illness & emotional discord.
We can heal depression, bipolar, anxiety, PTSD, chronic pain, balance & clear your chakras, clear trauma etc, etc, etc!
•
Heal your past, change your future!
*
Distance Healing Energy travels at thought speed, it is instantaneous, to any one anywhere on the globe and it
Is Total mind-body -spirit healing 
#energyhealing #spiritualhealing  #spirituality #spiritual #healer #spiritualawakening #awareness #consciousness #alignment #abundance #lawofattraction #lightworker #inspire #insiration #lifepurpose #higherconciousness #lifecoach #mentor #energy #vibration #frequency #PTSD #innerpeace #mentalhealth #mentalillness #depression #emotionalhealing #healingbyspirits #intuition #anxiety
• Can't find happiness? Clear your field of negative energies • I am a Spiritual Healer, I use Quantum Healing Energy channeled from healing spirits to clear negative energy that cause illness & emotional discord. We can heal depression, bipolar, anxiety, PTSD, chronic pain, balance & clear your chakras, clear trauma etc, etc, etc! • Heal your past, change your future! * Distance Healing Energy travels at thought speed, it is instantaneous, to any one anywhere on the globe and it Is Total mind-body -spirit healing #energyhealing  #spiritualhealing  #spirituality  #spiritual  #healer  #spiritualawakening  #awareness  #consciousness  #alignment  #abundance  #lawofattraction  #lightworker  #inspire  #insiration  #lifepurpose  #higherconciousness  #lifecoach  #mentor  #energy  #vibration  #frequency  #PTSD  #innerpeace  #mentalhealth  #mentalillness  #depression  #emotionalhealing  #healingbyspirits  #intuition  #anxiety 
I just sobbed for a good 20 minutes of my Breathwork session. Some of us feel the pain of the world. You’re probably one of them. Sometimes I’m good at not taking on the pain I see, but sometimes it finds it’s way in.
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I’m glad, to be honest. I don’t want to feel nothing when I see a video of a white man calling a Ugandan man the n word and then hitting him.
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When I watch a video of a father who changes his religious, anti-gay views for his gay daughter who killed herself, I don’t want to feel nothing.
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I want to feel righteous anger. I  want to feel sadness and despair. I want to feel my heart bursting open in the hope for more change.
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There was a time when I didn’t want to feel because I didn’t know what to do with my feelings. Now I do.
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If you’re a sensitive person who cares deeply, I’m here for you. Link in profile for in-person healing sessions in Berkeley and Los Angeles as well as virtual sessions. If you want a tool to work with on your own check out Getting Started with Breathwork, also in my profile.
I just sobbed for a good 20 minutes of my Breathwork session. Some of us feel the pain of the world. You’re probably one of them. Sometimes I’m good at not taking on the pain I see, but sometimes it finds it’s way in. . I’m glad, to be honest. I don’t want to feel nothing when I see a video of a white man calling a Ugandan man the n word and then hitting him. . When I watch a video of a father who changes his religious, anti-gay views for his gay daughter who killed herself, I don’t want to feel nothing. . I want to feel righteous anger. I want to feel sadness and despair. I want to feel my heart bursting open in the hope for more change. . There was a time when I didn’t want to feel because I didn’t know what to do with my feelings. Now I do. . If you’re a sensitive person who cares deeply, I’m here for you. Link in profile for in-person healing sessions in Berkeley and Los Angeles as well as virtual sessions. If you want a tool to work with on your own check out Getting Started with Breathwork, also in my profile.
Be consistent with your goals. Everyone can begin a task and let it go on for maybe a few weeks or even months. The objective however is to make it last indefinitely and that’s the difference between a goal and a lifestyle. Make your potential last as if it were your lifestyle.
Be consistent with your goals. Everyone can begin a task and let it go on for maybe a few weeks or even months. The objective however is to make it last indefinitely and that’s the difference between a goal and a lifestyle. Make your potential last as if it were your lifestyle.
The sun sets on another day. A gorgeous painting is created across the canvas of the bright blue sky. The ocean current brings in the wishes and dreams of people from all over the world. •
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This is my therapy. God is good. •
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#eveningreflections #skyline #blueskies #cloudscapes #waterbaby #therapysession #justbreathe #soakitup #takeitin #resetbutton #naturaltherapy #emotionalhealing #mentalclarity #wellness #lifebalance #trustandbelieve #nofilter #noedits #reallife #godisgood #miamisky #floridasunset
The sun sets on another day. A gorgeous painting is created across the canvas of the bright blue sky. The ocean current brings in the wishes and dreams of people from all over the world. • • • This is my therapy. God is good. • • • #eveningreflections  #skyline  #blueskies  #cloudscapes  #waterbaby  #therapysession  #justbreathe  #soakitup  #takeitin  #resetbutton  #naturaltherapy  #emotionalhealing  #mentalclarity  #wellness  #lifebalance  #trustandbelieve  #nofilter  #noedits  #reallife  #godisgood  #miamisky  #floridasunset 
Spend time with yourself and God. Your connection to your Source keeps you grounded.
Spend time with yourself and God. Your connection to your Source keeps you grounded.
This is a gorgeously fresh, uplifting and invigorating scent. It's like a boost of energy in a bottle! It's also one of my favourites to use in raw food treats. Learn more about essential oils via the link in my profile. Kim xo
This is a gorgeously fresh, uplifting and invigorating scent. It's like a boost of energy in a bottle! It's also one of my favourites to use in raw food treats. Learn more about essential oils via the link in my profile. Kim xo
A glimpse into the doTERRA lifestyle:

Some of my most used oils?

1. Onguard (Protective Blend)
2. Peppermint
3. Lemon
4. Breathe (Respiratory Blend)
5. Balance (Grounding Blend)

#1-4 are all in our Top 10 Home Essentials Kit

I get asked how you can reuse the empty oil bottles.

One of my fav ways to reuse the empties is to choose ones I like for the bath:
💧unscrew the cap, take out the clear stopper top
💧let all parts sit in unscented epsom salts overnight (the salts absorb the remaining oil in the bottle and parts) ✨WAIT THERE'S MORE✨

It just clicked for me you can split up your full/newer bottle into the old one and disperse in other rooms of your home.

The point of this is to not have to run room to room, and create a "no-excuse" environment to using your oils and making your routines simple. 🧡Onguard: 1 for my bedroom (nighttime diffusing), bathroom for oil pulling, living space for diffusing when people aren't feeling the greatest OR fall/spicey aroma. 🍋Lemon: 1 for living space where I do laundry, clean, diffuse fresh/uplifting blends & 1 in my bathroom to add 1 drop to my water during baths. 👃Breathe: 1 for living space, 1 for bedroom 💙Peppermint: 1 for living space & daytime diffusing (try with wild orange for an energy bomb!) 1 for each of my bathrooms (2) to add one drop to toilet bowl after flushing/ for cleaning toilets with baking soda. 🌳Balance: 1 with a dropper top in bedroom for adding a drop to each foot before work, and one in the living room for grounding my energy after work calls, yoga, etc.

Have you tried dispersing your oils throughout your home? What about having a diffuser in each main room?

What are your most used oils?!
A glimpse into the doTERRA lifestyle: Some of my most used oils? 1. Onguard (Protective Blend) 2. Peppermint 3. Lemon 4. Breathe (Respiratory Blend) 5. Balance (Grounding Blend) #1 -4 are all in our Top 10 Home Essentials Kit I get asked how you can reuse the empty oil bottles. One of my fav ways to reuse the empties is to choose ones I like for the bath: 💧unscrew the cap, take out the clear stopper top 💧let all parts sit in unscented epsom salts overnight (the salts absorb the remaining oil in the bottle and parts) ✨WAIT THERE'S MORE✨ It just clicked for me you can split up your full/newer bottle into the old one and disperse in other rooms of your home. The point of this is to not have to run room to room, and create a "no-excuse" environment to using your oils and making your routines simple. 🧡Onguard: 1 for my bedroom (nighttime diffusing), bathroom for oil pulling, living space for diffusing when people aren't feeling the greatest OR fall/spicey aroma. 🍋Lemon: 1 for living space where I do laundry, clean, diffuse fresh/uplifting blends & 1 in my bathroom to add 1 drop to my water during baths. 👃Breathe: 1 for living space, 1 for bedroom 💙Peppermint: 1 for living space & daytime diffusing (try with wild orange for an energy bomb!) 1 for each of my bathrooms (2) to add one drop to toilet bowl after flushing/ for cleaning toilets with baking soda. 🌳Balance: 1 with a dropper top in bedroom for adding a drop to each foot before work, and one in the living room for grounding my energy after work calls, yoga, etc. Have you tried dispersing your oils throughout your home? What about having a diffuser in each main room? What are your most used oils?!
The delicacy of life ... peach flower tea tree #australianbushfloweressence we use this divine flower to help with mood swings, when someone is up and down.. also for people who start off motivated and become bored, lose interest and unable to follow through on things.  It’s also a flower in the solar plexus chakra which is associated with the pancreas and we often use it for sugar cravings and more.... .
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this flower was one of my life savers when I was first healing from my #eatingdisorder.. the up and down mood swings and even the #yoyodieting and starving, binging I was constantly experiencing... agh thank god for @ausflowers.com.au .. my patients LOVE flower essences so much if I don’t give them some for a while they remind me 😂 🌷🌸🌼🌻🌺 #emotionalhealing #bushflowers #floweressences #vibrationalmedicine #naturopathy #naturopathwithadifference #edrecovery #emotionaleating #yoyodieting #anxietyrelief #anxiety #depression #heal #insomnia #guthealth #bringlight #mentalhealth #stressrelief #stress #neuroemotionaltechnique #net
The delicacy of life ... peach flower tea tree #australianbushfloweressence  we use this divine flower to help with mood swings, when someone is up and down.. also for people who start off motivated and become bored, lose interest and unable to follow through on things. It’s also a flower in the solar plexus chakra which is associated with the pancreas and we often use it for sugar cravings and more.... . . this flower was one of my life savers when I was first healing from my #eatingdisorder .. the up and down mood swings and even the #yoyodieting  and starving, binging I was constantly experiencing... agh thank god for @ausflowers.com.au .. my patients LOVE flower essences so much if I don’t give them some for a while they remind me 😂 🌷🌸🌼🌻🌺 #emotionalhealing  #bushflowers  #floweressences  #vibrationalmedicine  #naturopathy  #naturopathwithadifference  #edrecovery  #emotionaleating  #yoyodieting  #anxietyrelief  #anxiety  #depression  #heal  #insomnia  #guthealth  #bringlight  #mentalhealth  #stressrelief  #stress  #neuroemotionaltechnique  #net 
Welcome to my sacred space where I will be sharing inspiration for your spiritual journey.
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If you have stumbled across this page, chances are you are on a spiritual journey of your own. Or maybe this is your sign that it’s time for you to stop fighting and surrender to a power greater than you.
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I am currently working on increasing my vibrational frequency, healing emotional trauma, and manifesting the life I am meant to live - a life that I am passionate about and a life of service to others.
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Let’s stop fighting and start surrendering!
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#spiritualjourney #surrender #firstpost #spiritual #vibrationalfrequency #highvibes #limitingbeliefs #manifesting #inspiration #emotionalhealing #healing #intentions #mindset #letgo #positivevibes #spiritual #journey
Welcome to my sacred space where I will be sharing inspiration for your spiritual journey. . If you have stumbled across this page, chances are you are on a spiritual journey of your own. Or maybe this is your sign that it’s time for you to stop fighting and surrender to a power greater than you. . I am currently working on increasing my vibrational frequency, healing emotional trauma, and manifesting the life I am meant to live - a life that I am passionate about and a life of service to others. . Let’s stop fighting and start surrendering! . #spiritualjourney  #surrender  #firstpost  #spiritual  #vibrationalfrequency  #highvibes  #limitingbeliefs  #manifesting  #inspiration  #emotionalhealing  #healing  #intentions  #mindset  #letgo  #positivevibes  #spiritual  #journey 
No more forgetting your self-care needs or making excuses ✌ thanks to Deja Osbourne @dejadrewit for creating this beautiful Go-To Self-Care Activity Card Deck!
This 44 #carddeck is so creatively #handillustrated and painted providing easy, and affordable activities for all busy and hardworking women. This deck is basically a commitment to your health, peace and #innerhappiness. I have had this deck for about a week now & each day I randomly pick a card to surprise myself with a spiritually enriching activity. It's important to take a few moments of time for yourself because it makes you a better person to care for all the other people in your life.👪
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Visit the artist @dejadrewit to learn more ➡ Use Code: Shannon for 15% off 
https://www.dejadrewit.com .
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❤ #sponsored
 #selfcare #inspiration #inspiredlife #personalgrowth #wellness #emotionalhealing #spirituality #goodvibes #loveyourself #healingvibes #oraclecards #indiedeck #carddeck  #tarotreaders 
#yoga #meditation  #yogagirl #yogamom #gratitude  #yogapose #positivity #goodvibes #fitspo  #fitmoms #powerofpositivity  #positivethinking #momslife #fitfam
No more forgetting your self-care needs or making excuses ✌ thanks to Deja Osbourne @dejadrewit for creating this beautiful Go-To Self-Care Activity Card Deck! This 44 #carddeck  is so creatively #handillustrated  and painted providing easy, and affordable activities for all busy and hardworking women. This deck is basically a commitment to your health, peace and #innerhappiness . I have had this deck for about a week now & each day I randomly pick a card to surprise myself with a spiritually enriching activity. It's important to take a few moments of time for yourself because it makes you a better person to care for all the other people in your life.👪 . Visit the artist @dejadrewit to learn more ➡ Use Code: Shannon for 15% off https://www.dejadrewit.com . . . . . . . . . ❤ #sponsored  #selfcare  #inspiration  #inspiredlife  #personalgrowth  #wellness  #emotionalhealing  #spirituality  #goodvibes  #loveyourself  #healingvibes  #oraclecards  #indiedeck  #carddeck  #tarotreaders  #yoga  #meditation  #yogagirl  #yogamom  #gratitude  #yogapose  #positivity  #goodvibes  #fitspo  #fitmoms  #powerofpositivity  #positivethinking  #momslife  #fitfam 
Movement is Medicine ✨
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Have you ever noticed how animals and children are constantly moving their bodies in new and interesting ways? They’re always shaking, stretching and moving.
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They do this because they naturally understand that their bodies are what carries them through their earthly experience. They know that to be so fully present and expressive they must be in constant communication and exploration with their bodies. ——————
When was the last time you did something new with your body? When was the last time you did something playful with your body?
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These are really important questions to ask ourselves and the answers will help take us to the healthy lifestyle we desire.
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I was at the park today with @amyrobynwarren and her super cute nephew and I was watching all the kids challenge themselves, explore their movement, and honestly just do some very silly things. And I thought to myself, how crazy is it that as we grow into adulthood we stop moving so freely?
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Like for real, when was the last time you jumped? Every time I think about this I play around with jumping and I just can’t believe how crazy it can feel! Something Greg and I love doing is jumping off of fallen down trees and testing our ability to jump from different heights. This is one of the most challenging things for me mentally, But my body is more than capable of making the landing.
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Did you know that each part of our body corresponds to a spiritual, mental, and emotional aspect as well. From this metaphysical perspective the knees represent our ego and our “willingness to bow to the greater good” How interesting that as we grow older and develop our egos we stop using our knees and jumping around like the playful innocent beings we truly are.
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I invite you to explore your bodies ability to move. Fold forward, shake your arms and legs and head, roll on the ground or a grassy hill, jump of your couch or your deck or something.... just remember how freely you can move your body. Let yourself move in playful and silly ways. You have a body, you are not your body, but you should definitely move it in all sorts of ways 🙌🏼
Movement is Medicine ✨ —————— Have you ever noticed how animals and children are constantly moving their bodies in new and interesting ways? They’re always shaking, stretching and moving. —————— They do this because they naturally understand that their bodies are what carries them through their earthly experience. They know that to be so fully present and expressive they must be in constant communication and exploration with their bodies. —————— When was the last time you did something new with your body? When was the last time you did something playful with your body? ————— These are really important questions to ask ourselves and the answers will help take us to the healthy lifestyle we desire. ————- I was at the park today with @amyrobynwarren and her super cute nephew and I was watching all the kids challenge themselves, explore their movement, and honestly just do some very silly things. And I thought to myself, how crazy is it that as we grow into adulthood we stop moving so freely? ————- Like for real, when was the last time you jumped? Every time I think about this I play around with jumping and I just can’t believe how crazy it can feel! Something Greg and I love doing is jumping off of fallen down trees and testing our ability to jump from different heights. This is one of the most challenging things for me mentally, But my body is more than capable of making the landing. ————— Did you know that each part of our body corresponds to a spiritual, mental, and emotional aspect as well. From this metaphysical perspective the knees represent our ego and our “willingness to bow to the greater good” How interesting that as we grow older and develop our egos we stop using our knees and jumping around like the playful innocent beings we truly are. ————- I invite you to explore your bodies ability to move. Fold forward, shake your arms and legs and head, roll on the ground or a grassy hill, jump of your couch or your deck or something.... just remember how freely you can move your body. Let yourself move in playful and silly ways. You have a body, you are not your body, but you should definitely move it in all sorts of ways 🙌🏼
I did a general reading for this coming week, so much came up about personal power, knowing our value & creating situations to mirror how we view ourselves. And taking responsibility for it. Radical honesty is not easy, but it’s necessary for growth. Emotional healing is coming up, we’re purging our lower energy emotions to make way for our heart opening & moving more towards our destiny. Like I’ve mentioned before, these readings that I do, I’m learning from them as well. I felt emotional after recording it so I laid down for a while & I began to cry. I’ve always felt not good enough & I could feel myself purging this energy. These lies I’ve created to stop myself from receiving what it is I desire. I share this photo because I got up, I felt SO MUCH BETTER, I looked at myself in the mirror & laughed because of my mascara 😂😢 I said to myself; you’re beautiful. Emotions make us human. Many people have a misconception that awakening is happiness, rainbows & butterflies, & it is, but it’s also anger, sadness, shame & pain. We can’t experience the contrast of happiness if we don’t experience the sadness & despair. There’s no rainbow without rain. ⛈🌈 LET THE STORM RAGE, it’ll pass. There’s so much shame around crying, but I believe it is brave, I believe it’s how we become stronger! Vulnerability is beautiful! ❤️ Happy Saturday! I’m gonna go make myself a nice dinner & go to the park to swing! ☺️ Look out for my weekly energy reading! 😘
I did a general reading for this coming week, so much came up about personal power, knowing our value & creating situations to mirror how we view ourselves. And taking responsibility for it. Radical honesty is not easy, but it’s necessary for growth. Emotional healing is coming up, we’re purging our lower energy emotions to make way for our heart opening & moving more towards our destiny. Like I’ve mentioned before, these readings that I do, I’m learning from them as well. I felt emotional after recording it so I laid down for a while & I began to cry. I’ve always felt not good enough & I could feel myself purging this energy. These lies I’ve created to stop myself from receiving what it is I desire. I share this photo because I got up, I felt SO MUCH BETTER, I looked at myself in the mirror & laughed because of my mascara 😂😢 I said to myself; you’re beautiful. Emotions make us human. Many people have a misconception that awakening is happiness, rainbows & butterflies, & it is, but it’s also anger, sadness, shame & pain. We can’t experience the contrast of happiness if we don’t experience the sadness & despair. There’s no rainbow without rain. ⛈🌈 LET THE STORM RAGE, it’ll pass. There’s so much shame around crying, but I believe it is brave, I believe it’s how we become stronger! Vulnerability is beautiful! ❤️ Happy Saturday! I’m gonna go make myself a nice dinner & go to the park to swing! ☺️ Look out for my weekly energy reading! 😘
Don Pancho, elder of the Seri community, facilitating a sacred toad medicine ceremony on his land. ⭐⭐⭐ I meet with death.
I die.

My whole self disappears and I am left with nothing
and everything
The whole universe before me.

I feel my angelic wings embracing the Gift of Life.
I am the angel.
I am the wings.
I am the gift of life.
Then, I disappear into non existence and a wave of surrender washes me away.

And the cycle repeats until I learn.
Until I understand in this moment the Nature of my Life.

I can only breathe.
In 
and 
Out. ⭐⭐⭐ #plantmedicine #sapo #mexico #sonoradesert #alternativemedicine #trusttheuniverse #transformation #personlgrowth #liveonpurpose #heal #medicineman #shaman #shamanism #spiritual #emotionalhealing #sacredceremony #sacredmedicine #consciousness
Don Pancho, elder of the Seri community, facilitating a sacred toad medicine ceremony on his land. ⭐⭐⭐ I meet with death. I die. My whole self disappears and I am left with nothing and everything The whole universe before me. I feel my angelic wings embracing the Gift of Life. I am the angel. I am the wings. I am the gift of life. Then, I disappear into non existence and a wave of surrender washes me away. And the cycle repeats until I learn. Until I understand in this moment the Nature of my Life. I can only breathe. In and Out. ⭐⭐⭐ #plantmedicine  #sapo  #mexico  #sonoradesert  #alternativemedicine  #trusttheuniverse  #transformation  #personlgrowth  #liveonpurpose  #heal  #medicineman  #shaman  #shamanism  #spiritual  #emotionalhealing  #sacredceremony  #sacredmedicine  #consciousness 
Good morning Sun, good morning OCEAN 💙🌊🙌🏼
Good morning Sun, good morning OCEAN 💙🌊🙌🏼
○EM0TI0NAL HEALING○

This card signifies that you're healing some old emotional pain- the first thing that comes to mind is exactly the issue you're resolving. As you let go of anger, guilt, or other emotional wounds, you awaken a new level of power within yourself that attracts everything you desire... And more. Call upon the fairies, as well as supportive people or professionals, to help you through this time of healing. Know that you are lovable and that you deserve a happy heart.

Additional meanings of this card:
•The situation you are asking about has an emotional basis
•Physical healing occurs as a result of emotional healing
•You are preparing for a new love by healing old hurt from a previous partnership
•Consult with a professional counselor or join a support group
•Journal about your feelings
•This situation is bringing about tremendous personal growth
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#fairycards #fairyreading #fairies #emotionalhealing #healing #support #personalgrowth #personalhealing #journal #spiritualguidance #guidance #advice #lifecoach #spiritualcoach #spiritualadvisor #healer #lightworker #spiritualgrowth #oraclecardreading #oraclecardreadersofinstagram #oraclecardreader #angelcardreadings #angelcardreadersofinstagram #angelcardreader #tarotcard #tarot #tarotcardreadersofinstagram #awakening
○EM0TI0NAL HEALING○ This card signifies that you're healing some old emotional pain- the first thing that comes to mind is exactly the issue you're resolving. As you let go of anger, guilt, or other emotional wounds, you awaken a new level of power within yourself that attracts everything you desire... And more. Call upon the fairies, as well as supportive people or professionals, to help you through this time of healing. Know that you are lovable and that you deserve a happy heart. Additional meanings of this card: •The situation you are asking about has an emotional basis •Physical healing occurs as a result of emotional healing •You are preparing for a new love by healing old hurt from a previous partnership •Consult with a professional counselor or join a support group •Journal about your feelings •This situation is bringing about tremendous personal growth . . . #fairycards  #fairyreading  #fairies  #emotionalhealing  #healing  #support  #personalgrowth  #personalhealing  #journal  #spiritualguidance  #guidance  #advice  #lifecoach  #spiritualcoach  #spiritualadvisor  #healer  #lightworker  #spiritualgrowth  #oraclecardreading  #oraclecardreadersofinstagram  #oraclecardreader  #angelcardreadings  #angelcardreadersofinstagram  #angelcardreader  #tarotcard  #tarot  #tarotcardreadersofinstagram  #awakening 
Everyone meet the beautiful woman that is Charlotte! *que the hi Charlotte’s* ☺️ You would have seen this gal floating around on our Insta quite a bit! She’s on some of our posters and was our Sketch Marks artist in residence in June ✍🏻
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What’s even better is that Charlotte and her band will be our next models for the 25th of August starting at 4pm! Two arts coming together as one ❤️ Music and Muses! Use this trio as your muse whilst they entertain you with their jams 🎼⠀
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Tickets are just $20 and available via the link in our bio! Don’t miss out on our one of a kind event! We here at SketchMarks are making big moves 😘 The first event like this to come to the Gold Coast!
Everyone meet the beautiful woman that is Charlotte! *que the hi Charlotte’s* ☺️ You would have seen this gal floating around on our Insta quite a bit! She’s on some of our posters and was our Sketch Marks artist in residence in June ✍🏻 ✨⠀ What’s even better is that Charlotte and her band will be our next models for the 25th of August starting at 4pm! Two arts coming together as one ❤️ Music and Muses! Use this trio as your muse whilst they entertain you with their jams 🎼⠀ ✨⠀ Tickets are just $20 and available via the link in our bio! Don’t miss out on our one of a kind event! We here at SketchMarks are making big moves 😘 The first event like this to come to the Gold Coast!
Some times life throughs us curve balls...sometimes despite working so hard, things don't go our way. How to deal? It can be very challenging. "Dear Spirit, please help us to let go of things that don't go our way. Please help us to have the strength and humility to have to deal with certain things we can't not change. Help us also to have the wisdom to know when to never give up. Give us grace, strength, wisdom, and conviction, and all the good virtues while we're at it. When we just don't feel like we can keep going, please feed us fire. Help us in all of these ways or something better. Thank you!"
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#prayerfortoday #prayerforpeace #prayerfortheworld #selfcare #selfhealing #awareness #enlightenment #personalgrowth #transformation #reiki #mindbodysoul #reikihealing #reikiforlife #reikicharged #angels #emotionalhealing #prayerforstrength
Some times life throughs us curve balls...sometimes despite working so hard, things don't go our way. How to deal? It can be very challenging. "Dear Spirit, please help us to let go of things that don't go our way. Please help us to have the strength and humility to have to deal with certain things we can't not change. Help us also to have the wisdom to know when to never give up. Give us grace, strength, wisdom, and conviction, and all the good virtues while we're at it. When we just don't feel like we can keep going, please feed us fire. Help us in all of these ways or something better. Thank you!" . #prayerfortoday  #prayerforpeace  #prayerfortheworld  #selfcare  #selfhealing  #awareness  #enlightenment  #personalgrowth  #transformation  #reiki  #mindbodysoul  #reikihealing  #reikiforlife  #reikicharged  #angels  #emotionalhealing  #prayerforstrength 
Lepidolite/ Aquamarine freeform! .
The soothing energy of #Aquamarine makes it a perfect crystal for #calming fears & #phobias. Aquamarine is sometimes referred to as a “#Stone of Courage & Protection”. Used often with the #ThroatChakra, Aquamarine can be used to promote all types of verbal self-expression. A “stone of transition”, #Lepidolite assists in the release & reorganisation of old behavioural & psychological patterns, gently inducing change. It brings deep #emotionalhealing, #soothing & reducing stress & depression. Lepidolite dissipates #negativity & insists on being used for the highest good.
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I got this beauty from @catmagikcrystals 💜
Lepidolite/ Aquamarine freeform! . The soothing energy of #Aquamarine  makes it a perfect crystal for #calming  fears & #phobias . Aquamarine is sometimes referred to as a “#Stone  of Courage & Protection”. Used often with the #ThroatChakra , Aquamarine can be used to promote all types of verbal self-expression. A “stone of transition”, #Lepidolite  assists in the release & reorganisation of old behavioural & psychological patterns, gently inducing change. It brings deep #emotionalhealing , #soothing  & reducing stress & depression. Lepidolite dissipates #negativity  & insists on being used for the highest good. . I got this beauty from @catmagikcrystals 💜
Day 52/60✨
I wasn’t on social media much yesterday bc I was nervous AF for my Reiki Level 1 workshop today!
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I’ve never taught a workshop before, I used to HATE being the center of attention and EVERY SINGLE limiting belief I have kept coming up all week!
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It’s funny how the ego does that, reminds you of everything you’re scared of to try to keep you “safe”
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It almost worked! I thought about cancelling my course bc I was so nervous I would mess up, they would hate it, I would sound stupid, I wouldn’t look like your typical healer(whatever that means) and more
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And oh my gosh am I SO happy I did not cancel my course!
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Today was a MAGICAL day! I got to teach my first workshop, attune my first Reiki 1 students and step into a new version of me that does the shit that used to scare her!
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What are you hiding from?
Is there something you’re not doing because it feels scary?
XO
Day 52/60✨ I wasn’t on social media much yesterday bc I was nervous AF for my Reiki Level 1 workshop today! - I’ve never taught a workshop before, I used to HATE being the center of attention and EVERY SINGLE limiting belief I have kept coming up all week! - It’s funny how the ego does that, reminds you of everything you’re scared of to try to keep you “safe” - It almost worked! I thought about cancelling my course bc I was so nervous I would mess up, they would hate it, I would sound stupid, I wouldn’t look like your typical healer(whatever that means) and more - And oh my gosh am I SO happy I did not cancel my course! - Today was a MAGICAL day! I got to teach my first workshop, attune my first Reiki 1 students and step into a new version of me that does the shit that used to scare her! - What are you hiding from? Is there something you’re not doing because it feels scary? XO
Stone of the day: Pink Opal! 🌸🐞
Stone of the day: Pink Opal! 🌸🐞
Let your emotions come and go like a wave🙏☮️I have a new Blog post on the how of letting go. Copy and paste this link to check it out😎https://www.pompestratervidal.com/the-how-of-letting-go/ #lettinggo #mindful #meditation
Let your emotions come and go like a wave🙏☮️I have a new Blog post on the how of letting go. Copy and paste this link to check it out😎https://www.pompestratervidal.com/the-how-of-letting-go/ #lettinggo  #mindful  #meditation 
>°•° 7 metals. Many prayers. Sanskrit etchings. Divine carriers of the sound current °•°< Tibetan bowls create many odd harmonics, which help break up stuck energy needing to be cleared. #tibetansingingbowl #soundhealing #soundbath #soundcurrent #meditation #musicmedicine #yoga #tibet #sanskrit #om #harmonics #healing #subtlebody #emotionalhealing #selfrealization #spiritualpath #unity #pineal #activation #ascension
Balance has become so important in my life and I'm finally getting good at it. Boundaries and time set aside for myself have become huge priorities in my life. With M out of school and the troupe on break, though, I've fallen out of balance. I haven't been to yoga or belly dance all summer. I feel physically and emotionally rigid. My anxiety and depression have been harder to manage. My relationships are suffering.

M goes back Monday and I am so excited to get back into my flow.

How do you achieve peace and balance in your personal/professional life?

Shirt designed by me for Waking Dragons.

#balance #selfcare #backtoschool #yoga #peace #metime #worklifebalance #routine #mentalhealth #emotionalhealing
Balance has become so important in my life and I'm finally getting good at it. Boundaries and time set aside for myself have become huge priorities in my life. With M out of school and the troupe on break, though, I've fallen out of balance. I haven't been to yoga or belly dance all summer. I feel physically and emotionally rigid. My anxiety and depression have been harder to manage. My relationships are suffering. M goes back Monday and I am so excited to get back into my flow. How do you achieve peace and balance in your personal/professional life? Shirt designed by me for Waking Dragons. #balance  #selfcare  #backtoschool  #yoga  #peace  #metime  #worklifebalance  #routine  #mentalhealth  #emotionalhealing 
Food Prep! It's time to get all of my food prepared for the week so I don't have to think about what I'm going to eat or if I'm going to have time to make it! ⠀⠀
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It's worth it to me to (and easy to stay consistent with the supawesome cooking system) to take a couple hours of my weekend and plan for my week ahead. It saves me so much time during the week when I am most short of it!⠀⠀
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#healingthroughfood #foodallergy #foodallergyawareness #healyourgut #healyourbody #healyourlife #healyourheart #healyoursoul #healyourmind #healnaturallly #allergenfriendly #optimalhealth #optimalnutrition #energymedicine #healingprocess #myhealthjourney #physicalhealth #emotionalhealing #spiritualhealth #physicalwellness #emotionalwellness #spiritualwellness #itsnottoolate #supawesomelife #liveyourbestlifenow #overallhealth #bodyscan #cookingmadeeasy ( #📷 @the.edj )
Food Prep! It's time to get all of my food prepared for the week so I don't have to think about what I'm going to eat or if I'm going to have time to make it! ⠀⠀ .⠀⠀ It's worth it to me to (and easy to stay consistent with the supawesome cooking system) to take a couple hours of my weekend and plan for my week ahead. It saves me so much time during the week when I am most short of it!⠀⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #healingthroughfood  #foodallergy  #foodallergyawareness  #healyourgut  #healyourbody  #healyourlife  #healyourheart  #healyoursoul  #healyourmind  #healnaturallly  #allergenfriendly  #optimalhealth  #optimalnutrition  #energymedicine  #healingprocess  #myhealthjourney  #physicalhealth  #emotionalhealing  #spiritualhealth  #physicalwellness  #emotionalwellness  #spiritualwellness  #itsnottoolate  #supawesomelife  #liveyourbestlifenow  #overallhealth  #bodyscan  #cookingmadeeasy  ( #📷 @the.edj )
bit.ly/2LzID8W |🕉🦋🔥 "I Feel" Sacral Chakra Oil is one of 7 healing body oils infused with Reiki energy, healing crystals, and essential oils. For Reiki therapy, chakra balancing, and self-healing.

Each oil is infused with Reiki energy, full-moon charged crystals, and a unique essential oil blend that aligns with its corresponding chakra. 💎💕100% Handmade by me with Sweet Almond Oil + Vitamin E + Crystals+ Essential Oil + Reiki + Love! 👉Shop Now At @rohiniwellness (link in bio) or visit: bit.ly/2LzID8W

In Peace and Beauty,
Dominique
bit.ly/2LzID8W |🕉🦋🔥 "I Feel" Sacral Chakra Oil is one of 7 healing body oils infused with Reiki energy, healing crystals, and essential oils. For Reiki therapy, chakra balancing, and self-healing. Each oil is infused with Reiki energy, full-moon charged crystals, and a unique essential oil blend that aligns with its corresponding chakra. 💎💕100% Handmade by me with Sweet Almond Oil + Vitamin E + Crystals+ Essential Oil + Reiki + Love! 👉Shop Now At @rohiniwellness (link in bio) or visit: bit.ly/2LzID8W In Peace and Beauty, Dominique
These are the moments I want to hold onto forever. My 👦🏼 is definitely old enough to put in his crib for a nap and call it a day...but my #spiritual and #emotional sides NEED and CRAVE this ⬆️ .
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I will snuggle this boy every chance I get. These moments help all the frustrations of #momlife just melt away 🧡 .
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Saturday’s are for family in our household. What do your Saturdays look like?
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#saturdayvibes #weekendvibes #workingmom #snuggles #fitpregnancy #fitmama #pregnancy #naptime😴  #babyboysarethebest #spirituality #spiritualfitness #soulcravesit #14weeks #2ndtrimester #emotionalfitness #emotionalhealing #holisticmama #holisticlife #holisticliving #holistichealth #holisticwholeness
These are the moments I want to hold onto forever. My 👦🏼 is definitely old enough to put in his crib for a nap and call it a day...but my #spiritual  and #emotional  sides NEED and CRAVE this ⬆️ . . . I will snuggle this boy every chance I get. These moments help all the frustrations of #momlife  just melt away 🧡 . . . Saturday’s are for family in our household. What do your Saturdays look like? . . . . #saturdayvibes  #weekendvibes  #workingmom  #snuggles  #fitpregnancy  #fitmama  #pregnancy  #naptime 😴 #babyboysarethebest  #spirituality  #spiritualfitness  #soulcravesit  #14weeks  #2ndtrimester  #emotionalfitness  #emotionalhealing  #holisticmama  #holisticlife  #holisticliving  #holistichealth  #holisticwholeness 
“Put on some makeup and you’ll instantly feel better” They said. “Buy a new (whatever item of clothing) and ROCK IT”, The Privileged said, and you’ll feel awesome again. “Treat yourself to a mani and you’ll feel like a queen”, They insist. 
Not. 
This so-called self-love and self-care is just a mask for consumerism. It’s a palliative band-aid that might make you feel better for a time because it temporarily soothes your ego. 
But I beg to differ that this is “self-care”. Send that Reiki that you share with others to Yourself. Take some time out of your day to give to yourself the affection that you reserve for others. Infuse LOVE into your water and drink it with intention. (Btw, I tried the makeup thing today and (spoiler alert) It doesn’t work! #spiritualgrowth #lookingforanswers #emotionalhealing #highersoulhealing #selflove #healing #efttapping #depressionhurts #pleaseseeme #shadowwork #anticonsumerism #truehealing  #iseeyou #privilege #whiteprivilege
“Put on some makeup and you’ll instantly feel better” They said. “Buy a new (whatever item of clothing) and ROCK IT”, The Privileged said, and you’ll feel awesome again. “Treat yourself to a mani and you’ll feel like a queen”, They insist. Not. This so-called self-love and self-care is just a mask for consumerism. It’s a palliative band-aid that might make you feel better for a time because it temporarily soothes your ego. But I beg to differ that this is “self-care”. Send that Reiki that you share with others to Yourself. Take some time out of your day to give to yourself the affection that you reserve for others. Infuse LOVE into your water and drink it with intention. (Btw, I tried the makeup thing today and (spoiler alert) It doesn’t work! #spiritualgrowth  #lookingforanswers  #emotionalhealing  #highersoulhealing  #selflove  #healing  #efttapping  #depressionhurts  #pleaseseeme  #shadowwork  #anticonsumerism  #truehealing  #iseeyou  #privilege  #whiteprivilege 
Hello dear friends. 😍
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Look @ these lovelies. 😀❤
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All ready to go,  so excited to be a part of this venture. -

@sabrina_holistic_therapy has done an amazing job.. -
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Go checkout all the treatments available,  on our Facebook page. -
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Local treatments, available  workshops on doTERRA Essential oils, lots of exciting Holistic wellbeing days with all types of taster therapies and information stations coming to an area #leicester soon. 
Keep a Lookout  for up and coming Events and dates 👀. -
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#holistictreeclinic #zytohandscan #mindsetiseverything #opportunities #liveinthemoment #homeschooling #restful #naturalhealth #essentioloils #healthyliving #doterra #healthyandhappy 
#livingcleanandpure #diffuserblend #emotionalwellbeing #emotionalhealing #organic  #loveandpeace #happyandblessed #positivequotes #workfromhome #purificationoftheheart #bethelight #ukmums #mompreneur #essentialoilswork #nontoxiccleaning
Hello dear friends. 😍 - Look @ these lovelies. 😀❤ - All ready to go, so excited to be a part of this venture. - @sabrina_holistic_therapy has done an amazing job.. - - Go checkout all the treatments available, on our Facebook page. - - Local treatments, available workshops on doTERRA Essential oils, lots of exciting Holistic wellbeing days with all types of taster therapies and information stations coming to an area #leicester  soon. Keep a Lookout for up and coming Events and dates 👀. - - #holistictreeclinic  #zytohandscan  #mindsetiseverything  #opportunities  #liveinthemoment  #homeschooling  #restful  #naturalhealth  #essentioloils  #healthyliving  #doterra  #healthyandhappy  #livingcleanandpure  #diffuserblend  #emotionalwellbeing  #emotionalhealing  #organic   #loveandpeace  #happyandblessed  #positivequotes  #workfromhome  #purificationoftheheart  #bethelight  #ukmums  #mompreneur  #essentialoilswork  #nontoxiccleaning 
EMOTIONAL HEALTH + FERTILITY: On September 9th from 9am-2pm, Well Women Acupuncture and Seed Fertility founder @danicathornberry will be sharing what she's learned about the emotional aspect of treating infertility patients successfully since 2001 at Yo San University in Los Angeles. Come learn effective tools for the journey to baby, or simply to approach life with more balance and perspective. Open to acupuncturists, students and women who are serious about creating a more positive outlook about their life. 🌻 Link for signup in bio!
EMOTIONAL HEALTH + FERTILITY: On September 9th from 9am-2pm, Well Women Acupuncture and Seed Fertility founder @danicathornberry will be sharing what she's learned about the emotional aspect of treating infertility patients successfully since 2001 at Yo San University in Los Angeles. Come learn effective tools for the journey to baby, or simply to approach life with more balance and perspective. Open to acupuncturists, students and women who are serious about creating a more positive outlook about their life. 🌻 Link for signup in bio!
I’ve been really hard on myself lately. There’s been a lot of stress with starting back at work, getting the kids ready for school, some life changes, and to be honest- a bit of dread for September. September has been a hard month for me for the past few years and I know this one is going to be particularly hard with some things coming up. Because of all this, I haven’t been taking care of myself very well and I’ve been hard on myself because of it. Not honoring my body, not paying attention to how I feel and even calling my body some pretty ugly names for not looking the way I want it to. Today though  I was reflecting on the reasons why I started on a journey to take better care of myself. 
I started eating more intuitively a couple years ago after my 3rd miscarriage. There was no medical explanation for any of them with me or the babies. I felt helpless and hopeless and one of the things I had control over was what I put in my body. 
So I started 90/10 clean eating and ate for fuel and energy and also had a treat from time to time. 🍎🥦🍦
I started exercising after my postpartum anxiety and a lot of hard things happened and hit me in my life all at once. I had unhealthy outlets and I needed a healthier one. I had played some sports and exercised in the past but I literally did not even know how to squat properly but I did it anyone for my mental and emotional healing. 🤸‍♀️🧘‍♀️🏋️‍♀️
And now I sit here and realize I need to re-find my “why”. I don’t take care of myself to post awesome pics of my body, to be some hottie at the swimming pool, or to have the best before and after pics around. Although if that is your motivation, I’m cool with that. No judgement here. I do it so I can be the best version of myself, so I can take care of others, have energy to keep up with my kids, and heathy outlets when life hits me. So today I worked out, tomorrow I will meal prep and made an appointment for therapy on Monday. 🙌🙌🙌
The truth is, some days taking care of yourself will be all these healthy things. Some days it will be taking a nap or eating pizza with friends or watching a movie and eating a treat and some days it may be just breathing! 👇
I’ve been really hard on myself lately. There’s been a lot of stress with starting back at work, getting the kids ready for school, some life changes, and to be honest- a bit of dread for September. September has been a hard month for me for the past few years and I know this one is going to be particularly hard with some things coming up. Because of all this, I haven’t been taking care of myself very well and I’ve been hard on myself because of it. Not honoring my body, not paying attention to how I feel and even calling my body some pretty ugly names for not looking the way I want it to. Today though I was reflecting on the reasons why I started on a journey to take better care of myself. I started eating more intuitively a couple years ago after my 3rd miscarriage. There was no medical explanation for any of them with me or the babies. I felt helpless and hopeless and one of the things I had control over was what I put in my body. So I started 90/10 clean eating and ate for fuel and energy and also had a treat from time to time. 🍎🥦🍦 I started exercising after my postpartum anxiety and a lot of hard things happened and hit me in my life all at once. I had unhealthy outlets and I needed a healthier one. I had played some sports and exercised in the past but I literally did not even know how to squat properly but I did it anyone for my mental and emotional healing. 🤸‍♀️🧘‍♀️🏋️‍♀️ And now I sit here and realize I need to re-find my “why”. I don’t take care of myself to post awesome pics of my body, to be some hottie at the swimming pool, or to have the best before and after pics around. Although if that is your motivation, I’m cool with that. No judgement here. I do it so I can be the best version of myself, so I can take care of others, have energy to keep up with my kids, and heathy outlets when life hits me. So today I worked out, tomorrow I will meal prep and made an appointment for therapy on Monday. 🙌🙌🙌 The truth is, some days taking care of yourself will be all these healthy things. Some days it will be taking a nap or eating pizza with friends or watching a movie and eating a treat and some days it may be just breathing! 👇
Happy Saturday! I will keep this short and sweet because I am out and about for the day!
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First off, check out my horoscopes for brides.com for this week—most of the information talks about this weekend, so still relevant to check out! Link in bio.
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Today brings Mercury in Leo sextile (harmony) Venus in Libra. Mercury stations direct tomorrow, but this aspect points to the first sign of improved communication in our relationships in weeks.
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Venus is the planet of relationships and beauty, Mercury is the planet of communication. If we are intentional about communicating in a warm, generous manner, while also trying to harmonize our relationships, we will have enhanced success in both arenas.
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***Journal Prompt***
What am I ready to communicate with the loved ones in my life? How can I make amends and accept the miscommunication (technology/travel issues, etc.) that has been present the last couple weeks?
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📷: @dineshrathakrishnan
Happy Saturday! I will keep this short and sweet because I am out and about for the day! 🌀🌀🌀 First off, check out my horoscopes for brides.com for this week—most of the information talks about this weekend, so still relevant to check out! Link in bio. 🌀🌀🌀 Today brings Mercury in Leo sextile (harmony) Venus in Libra. Mercury stations direct tomorrow, but this aspect points to the first sign of improved communication in our relationships in weeks. 🌀🌀🌀 Venus is the planet of relationships and beauty, Mercury is the planet of communication. If we are intentional about communicating in a warm, generous manner, while also trying to harmonize our relationships, we will have enhanced success in both arenas. 🌀🌀🌀 ***Journal Prompt*** What am I ready to communicate with the loved ones in my life? How can I make amends and accept the miscommunication (technology/travel issues, etc.) that has been present the last couple weeks? . . . . 📷: @dineshrathakrishnan
Now let's clear energy. Especially angry or conflicting energy. A long while ago, I got in meditation to create a product that would clear emotional energy. And I developed a line of gem elixirs using crystals in layout patterns. Because the mind reacts to patterns. The gem elixirs are in the spray's with natural essential oils. No stones in the bottles. Each spray has a task and a unique blend of essential oil's. However, select sprays by what you need not how they smell. .
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Free shipping (USA) till Monday. Link in bio to order. .
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#aromatherapy #aromatherapyrocks #aromatherapyclearingsprays #clearenergy #clearanger #releasefear #instantchange #immediateresults #energyhealing #emotionalhealing #aromatherapyproducts #mistspray #crystalhealing #crystalsheal #crystalgrid #crystallayouts
Now let's clear energy. Especially angry or conflicting energy. A long while ago, I got in meditation to create a product that would clear emotional energy. And I developed a line of gem elixirs using crystals in layout patterns. Because the mind reacts to patterns. The gem elixirs are in the spray's with natural essential oils. No stones in the bottles. Each spray has a task and a unique blend of essential oil's. However, select sprays by what you need not how they smell. . . . Free shipping (USA) till Monday. Link in bio to order. . . . #aromatherapy  #aromatherapyrocks  #aromatherapyclearingsprays  #clearenergy  #clearanger  #releasefear  #instantchange  #immediateresults  #energyhealing  #emotionalhealing  #aromatherapyproducts  #mistspray  #crystalhealing  #crystalsheal  #crystalgrid  #crystallayouts 
I believe our mental health to be just as vitally important as our physical health. I know first hand how easy it is to push emotions we should be feeling and expressing deep into hearts in order to feel less pain.. it's so easy to get so used to doing that, that we are not able to show the emotions we used to. But it's not healthy to go through life feeling so numb disconnected all the time. I know uprooting those past traumas in life are incredibly painful to relive.. but I also know it's a necessary process of healing to walk through the pain.. to fully feel and process those emotions.. and walk through the other side a more whole human being... fully connected to your spirit. 🕊✨ -
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I know there's a lot of stigma around mental health, but I am not ashamed to say I'm seeking help.. even though I pushed the idea out for a long time. I tend to try to fix things on my own.. I hate going to the doctor.. the dentist.. etc.. but I realised that self help books and meditation can only do so much. Sometimes you need another person who has professional experience to help shift your perception, open your eyes, and help you peel back those layers. I realise this is no quick process, but just to take it one day at a time... choosing to embrace the pain and embracing the fear.. and one day hopefully soon I'll see you on the other side. 💕🦋✨
I believe our mental health to be just as vitally important as our physical health. I know first hand how easy it is to push emotions we should be feeling and expressing deep into hearts in order to feel less pain.. it's so easy to get so used to doing that, that we are not able to show the emotions we used to. But it's not healthy to go through life feeling so numb disconnected all the time. I know uprooting those past traumas in life are incredibly painful to relive.. but I also know it's a necessary process of healing to walk through the pain.. to fully feel and process those emotions.. and walk through the other side a more whole human being... fully connected to your spirit. 🕊✨ - - I know there's a lot of stigma around mental health, but I am not ashamed to say I'm seeking help.. even though I pushed the idea out for a long time. I tend to try to fix things on my own.. I hate going to the doctor.. the dentist.. etc.. but I realised that self help books and meditation can only do so much. Sometimes you need another person who has professional experience to help shift your perception, open your eyes, and help you peel back those layers. I realise this is no quick process, but just to take it one day at a time... choosing to embrace the pain and embracing the fear.. and one day hopefully soon I'll see you on the other side. 💕🦋✨
MINDFUL DECLUTTERING CHALLENGE DAY #6 - IF IT'S  BROKEN, HOW MUCH DO YOU REALLY NEED IT?
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I never advise my clients to keep dishware of any kind with cracks and chips as they can hold harmful bacteria. Some cultures believe that keeping broken, cracked or chipped items in the home can actually bring on bad luck.
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Whatever your belief system, my feeling is that if it's broken it's not being used. If you've not using it, it's dead energy. If you've been thinking about fixing it for more than a year, you probably aren't going to get around to it. Someday is one of those things we say when we really aren't making it a priority.
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Better to cut your losses. Let it go. Move on. Be free.
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CHALLENGE: Post a photo of the broken items that you are either responsibly recycling or sending to the landfill. Please do not indulge in guilt or shame in letting these items go. There is no need to continue the vicious cycle of “what if” or “someday.” Let go of the things that no longer bring you joy!
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BENEFIT: When we allow our unfinished projects to keep us up at night, we leak precious energy. By releasing broken and non-functioning items from our lives we allow ourselves more mental freedom.
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RULES:
1. Sign up in the link in bio with your name and email.
2. The Mindful Declutter Challenge is run through the Instagram platform and you must post an image or video on your feed or stories for all 7 days. We love before and afters but if you only post the afters it still counts!
3. Each post must include our unique hashtag: #ClutterHealingChallenge. This is how we will track who has completed all 7 challenges.
4. Like all challenge posts @clutterhealing
5. Tag @clutterhealing either in your photo, caption or video.
6. If you have a private Instagram page, please send your challenge of the day to me via direct message!
Photo by @julianascup for @clutterhealing
MINDFUL DECLUTTERING CHALLENGE DAY #6  - IF IT'S BROKEN, HOW MUCH DO YOU REALLY NEED IT? 〰️ I never advise my clients to keep dishware of any kind with cracks and chips as they can hold harmful bacteria. Some cultures believe that keeping broken, cracked or chipped items in the home can actually bring on bad luck. 〰️ Whatever your belief system, my feeling is that if it's broken it's not being used. If you've not using it, it's dead energy. If you've been thinking about fixing it for more than a year, you probably aren't going to get around to it. Someday is one of those things we say when we really aren't making it a priority. 〰️ Better to cut your losses. Let it go. Move on. Be free. 〰️ CHALLENGE: Post a photo of the broken items that you are either responsibly recycling or sending to the landfill. Please do not indulge in guilt or shame in letting these items go. There is no need to continue the vicious cycle of “what if” or “someday.” Let go of the things that no longer bring you joy! 〰️ BENEFIT: When we allow our unfinished projects to keep us up at night, we leak precious energy. By releasing broken and non-functioning items from our lives we allow ourselves more mental freedom. 〰️ RULES: 1. Sign up in the link in bio with your name and email. 2. The Mindful Declutter Challenge is run through the Instagram platform and you must post an image or video on your feed or stories for all 7 days. We love before and afters but if you only post the afters it still counts! 3. Each post must include our unique hashtag: #ClutterHealingChallenge . This is how we will track who has completed all 7 challenges. 4. Like all challenge posts @clutterhealing 5. Tag @clutterhealing either in your photo, caption or video. 6. If you have a private Instagram page, please send your challenge of the day to me via direct message! Photo by @julianascup for @clutterhealing
One of the ways I process #anger is through #dance or making myself #laugh. I like to use silly accents and voices. I sing the most #outrageous, low vibrational shit OUT of my body in this silly, deep voice but I #wish someone who can actually #sang would make this a thing. #dearuniverse can you #manifest #ratchet #opera? Can #ratchetopera be a thing? It’s #music + #comedy = healing.
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In the spirit of #sammasati (aka #mindfulness), this post will disappear in 7 days.
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#askanditisgiven #raiseyourvibration #emotionalhealing #laughterismedicine #queerspirituality #humor #sophistiratchet 🐞
One of the ways I process #anger  is through #dance  or making myself #laugh . I like to use silly accents and voices. I sing the most #outrageous , low vibrational shit OUT of my body in this silly, deep voice but I #wish  someone who can actually #sang  would make this a thing. #dearuniverse  can you #manifest  #ratchet  #opera ? Can #ratchetopera  be a thing? It’s #music  + #comedy  = healing. ✨ In the spirit of #sammasati  (aka #mindfulness ), this post will disappear in 7 days. ✨ #askanditisgiven  #raiseyourvibration  #emotionalhealing  #laughterismedicine  #queerspirituality  #humor  #sophistiratchet  🐞
I ran out of sugar scrub the other day which is not good.😔 I have this thing I call lizard skin🦎--it's where you live in Calgary (where moisture goes to die) and your skin looks cracky and scaly like a lizard's.🦎 It's not fantastic. No one wants lizard legs in the summer. 🦎 In the winter no one sees them so who cares, but in the summer???? 😭
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2/3 cup white sugar
1/3 cup olive oil
10 drops doTERRA oils, your choice
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This time I did 6 drops Orange, 2 drops Coriander and 2 drops Peppermint. Let's face it, I need the waking up powers of Orange and Peppermint in the morning and Coriander makes my heart happy. That's why I chose those.😉 I use different oils each time I make it. .
I keep this in my shower and use it after I use body wash. Rub it in wherever you have lizard skin, or cracked/dry skin and then rinse it off.🦎 The oil is sooooo moisturizing without feeling slick and oily. And then you can kiss your lizard skin goodbye!!🦎😚👋👋👋
I ran out of sugar scrub the other day which is not good.😔 I have this thing I call lizard skin🦎--it's where you live in Calgary (where moisture goes to die) and your skin looks cracky and scaly like a lizard's.🦎 It's not fantastic. No one wants lizard legs in the summer. 🦎 In the winter no one sees them so who cares, but in the summer???? 😭 . 2/3 cup white sugar 1/3 cup olive oil 10 drops doTERRA oils, your choice . This time I did 6 drops Orange, 2 drops Coriander and 2 drops Peppermint. Let's face it, I need the waking up powers of Orange and Peppermint in the morning and Coriander makes my heart happy. That's why I chose those.😉 I use different oils each time I make it. . I keep this in my shower and use it after I use body wash. Rub it in wherever you have lizard skin, or cracked/dry skin and then rinse it off.🦎 The oil is sooooo moisturizing without feeling slick and oily. And then you can kiss your lizard skin goodbye!!🦎😚👋👋👋
Not sure if you are a good candidate for an Emotional Support Dog? Check out our blog (link in profile) about how an ESD can improve your life. If you think an ESD could help you, schedule an initial consultation with us to get started!
Not sure if you are a good candidate for an Emotional Support Dog? Check out our blog (link in profile) about how an ESD can improve your life. If you think an ESD could help you, schedule an initial consultation with us to get started!
The ego is part of the mind that says, "No way I'm not enlightened." It's like a guard protecting the true self. It's the part of the mind that dwells on conflicts. Life is full of conflicts; it's the ego's job to keep you separated, fearful and angry. In essence, the ego is doing a great job. Congratulate and honor it!!! **
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The true self is freedom. It's the part that throws caution to the wind and goes for it. **
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To see the true Self look into the reflection of other people. It's how humanity helps humanity to awaken. Whatever you see in another person and you comment about that thing is also in you. Powerful!!
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#enlightenment #liberation #egomind #egovssoul #higherconsciousness #advancedconsciousness #highermind #skandateaching#trueself #emotionalhealing #selfrealization #spiritualawakening #spiritualityawake #spirituality #metaphysics #knowself #sanatkumara #wordsofencouragement #ourselves #deepbreath #thrive #consciuosness #stillness #mindfulness #enlightenmentseeker #innerpeace #light
The ego is part of the mind that says, "No way I'm not enlightened." It's like a guard protecting the true self. It's the part of the mind that dwells on conflicts. Life is full of conflicts; it's the ego's job to keep you separated, fearful and angry. In essence, the ego is doing a great job. Congratulate and honor it!!! ** ** The true self is freedom. It's the part that throws caution to the wind and goes for it. ** ** To see the true Self look into the reflection of other people. It's how humanity helps humanity to awaken. Whatever you see in another person and you comment about that thing is also in you. Powerful!! . . . #enlightenment  #liberation  #egomind  #egovssoul  #higherconsciousness  #advancedconsciousness  #highermind  #skandateaching #trueself  #emotionalhealing  #selfrealization  #spiritualawakening  #spiritualityawake  #spirituality  #metaphysics  #knowself  #sanatkumara  #wordsofencouragement  #ourselves  #deepbreath  #thrive  #consciuosness  #stillness  #mindfulness  #enlightenmentseeker  #innerpeace  #light 
✨Weekly Crystal Highlight✨BLUE AGATE
The rock star for soothing an overactive mind! ✨Excellent emotional healing stone
✨Calms the mind and helps soothe emotions
✨Helps to remove blockages from the  nervous system and capillaries ✨Eases tension associated with headaches
✨Opens and clears the throat chakra
☮️💟🕉
✨Weekly Crystal Highlight✨BLUE AGATE The rock star for soothing an overactive mind! ✨Excellent emotional healing stone ✨Calms the mind and helps soothe emotions ✨Helps to remove blockages from the nervous system and capillaries ✨Eases tension associated with headaches ✨Opens and clears the throat chakra ☮️💟🕉
Blue quartz aka dumortierite calms the mind and emotional bodies enhancing organizational abilities, self-discipline, and orderliness. It balances the throat chakra, enhancing communication, and energy flow between the lower and higher chakras. Blue quartz brings the sense of order to all things, assists in releasing fears, greatly reduces problems with a scattered mind and disorganization. It can help to see and accept reality, and react to it intelligently. It can lift depression, replacing it with peace and happiness. May help reduce stubborness.
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Blue Quartz (Dumortierite) ~ 1 large/xl AA Reiki infused tumbled crystal
https://www.etsy.com/listing/245781665/blue-quartz-dumortierite-1-largexl-aa?utm_source=crowdfire&utm_medium=api&utm_campaign=api 
#bluequartz #dumortierite #throatchakra #thirdeyechakra #emotionalhealing #mentalclarity #mentalfocus #healingcrystals #reikistones #reikihealing #reiki #crystalhealing #KiliAmma
Blue quartz aka dumortierite calms the mind and emotional bodies enhancing organizational abilities, self-discipline, and orderliness. It balances the throat chakra, enhancing communication, and energy flow between the lower and higher chakras. Blue quartz brings the sense of order to all things, assists in releasing fears, greatly reduces problems with a scattered mind and disorganization. It can help to see and accept reality, and react to it intelligently. It can lift depression, replacing it with peace and happiness. May help reduce stubborness. 💙💙💙 Blue Quartz (Dumortierite) ~ 1 large/xl AA Reiki infused tumbled crystal https://www.etsy.com/listing/245781665/blue-quartz-dumortierite-1-largexl-aa?utm_source=crowdfire&utm_medium=api&utm_campaign=api #bluequartz  #dumortierite  #throatchakra  #thirdeyechakra  #emotionalhealing  #mentalclarity  #mentalfocus  #healingcrystals  #reikistones  #reikihealing  #reiki  #crystalhealing  #KiliAmma 
“My eyes ever fixed upon you, to live like a child to trust you. I’ll hold on to this treasured love. My life ever set at your feet, I give you my heart completely. To live this life always by your side.” Feeling inspired today by one of my all-time favorite songs by the beautiful @bethelmusic ✨ Diffusing one of my favorite oils today called Inner Child 👧🏽 - a beautiful blend to support my ever changing emotions 🤪 I’m just a girl learning to trust and let go. #letgoandletgod #innerchild #jesusitrustinyou #bethelmusic #emotionalsupport #crazyoillady #wholistichealth #emotionalhealing #yleo #oilylife
“My eyes ever fixed upon you, to live like a child to trust you. I’ll hold on to this treasured love. My life ever set at your feet, I give you my heart completely. To live this life always by your side.” Feeling inspired today by one of my all-time favorite songs by the beautiful @bethelmusic ✨ Diffusing one of my favorite oils today called Inner Child 👧🏽 - a beautiful blend to support my ever changing emotions 🤪 I’m just a girl learning to trust and let go. #letgoandletgod  #innerchild  #jesusitrustinyou  #bethelmusic  #emotionalsupport  #crazyoillady  #wholistichealth  #emotionalhealing  #yleo  #oilylife 
What does it take to be rich?  Do you need to accumulate wealth, or is there another way?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When my life was falling apart, I discovered that my true riches was not the money in my bank account, but in my friends and family who care for me.  They are the ones who sat with me and cried with me after husband died.  They are the ones who checked on me when I was depressed.  They are the ones that gave me hope.  I knew that I would be okay because I had them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These days I find a richness in savoring my experiences...my daily interactions with my kids at school, a walk in the woods, a smile from a stranger.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What brings richness to your life?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gowithin #cultivatejoy #unlimitedpossibilities  #emotionalhealth #emotionalhealing #bodymindspirit #dailymeditation #mindfulnesspractice #selfcompassion #innerstrength #positivepsychology #emotionalwellness #emotionalwellbeing #souljourney #spiritualpractice #healingquotes #mindbodyspirit #findpeace #wholeness  #consciousness #powerofnow #oneness #presentmoment #higherself #beherenow #inthemoment #bepresent #serenitynow #innerwisdom #innerhealing
What does it take to be rich? Do you need to accumulate wealth, or is there another way?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When my life was falling apart, I discovered that my true riches was not the money in my bank account, but in my friends and family who care for me. They are the ones who sat with me and cried with me after husband died. They are the ones who checked on me when I was depressed. They are the ones that gave me hope. I knew that I would be okay because I had them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These days I find a richness in savoring my experiences...my daily interactions with my kids at school, a walk in the woods, a smile from a stranger.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What brings richness to your life?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gowithin  #cultivatejoy  #unlimitedpossibilities  #emotionalhealth  #emotionalhealing  #bodymindspirit  #dailymeditation  #mindfulnesspractice  #selfcompassion  #innerstrength  #positivepsychology  #emotionalwellness  #emotionalwellbeing  #souljourney  #spiritualpractice  #healingquotes  #mindbodyspirit  #findpeace  #wholeness  #consciousness  #powerofnow  #oneness  #presentmoment  #higherself  #beherenow  #inthemoment  #bepresent  #serenitynow  #innerwisdom  #innerhealing 
The past year hasn’t always been easy (at all) for me.
I lost some friends.
My relationship fell apart.
And I went through a rough patch with 2 close family members.
It felt like love was leaving my life all of a sudden and replacing it with pain and tears instead.
I remember how I felt at the time.
In the midst of it, going through the days was a matter of pushing through each minute. They felt never ending.
I was tempted to close my heart so I would stop feeling the pain.
Instead though a miracle happened.
I opened my heart even more.
Like never before.
I decided to use this painful time in my life to truly liberate myself and live free.
Free from my mind and its fears.
Free from my emotions and its rollercoaster.
Free from the people I love and their expectations.
It’s been a journey!
And along this journey I  have met beautiful souls. And their love have shone light and warmth into my path.
I have also discovered my true Self and fallen in love with my soul.
I guess that what I am trying to say is that it does take courage to keep your heart open in the midst of chaos and feel the pain but at the end of it, there is SO MUCH strength, power and love waiting to tranform your life. It is worth it. Every minute of it.
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If you are also on the journey of your life and looking for other souls to support you along the way, join me in our next Sisterhood Moon Retreat🌕: link in my bio
The past year hasn’t always been easy (at all) for me. I lost some friends. My relationship fell apart. And I went through a rough patch with 2 close family members. It felt like love was leaving my life all of a sudden and replacing it with pain and tears instead. I remember how I felt at the time. In the midst of it, going through the days was a matter of pushing through each minute. They felt never ending. I was tempted to close my heart so I would stop feeling the pain. Instead though a miracle happened. I opened my heart even more. Like never before. I decided to use this painful time in my life to truly liberate myself and live free. Free from my mind and its fears. Free from my emotions and its rollercoaster. Free from the people I love and their expectations. It’s been a journey! And along this journey I have met beautiful souls. And their love have shone light and warmth into my path. I have also discovered my true Self and fallen in love with my soul. I guess that what I am trying to say is that it does take courage to keep your heart open in the midst of chaos and feel the pain but at the end of it, there is SO MUCH strength, power and love waiting to tranform your life. It is worth it. Every minute of it. — If you are also on the journey of your life and looking for other souls to support you along the way, join me in our next Sisterhood Moon Retreat🌕: link in my bio