Bach flower review from a client 😍, it has personally helped me a lot and I chose this modality as it's the easiest modality to help others and practice .It works on your emotions and brings about change subtly but permanently.🤩
We are only able to genuinely open up for love ❤️ when we feel ourselves fully safe and secure within ourselves and with our partner.
The inner war shall come to the end. The lover within ourselves shall win over the both, our wounded child and the animal; and Emotional healing shall be more or less competed.
We must come to inner peace ☮️ and happiness balance space within, and radiate peace and happiness energy, inside and out.
Being in inner peace within, we can trust another human, and attract the lover who is also in inner peace and balance state of being within himself.
Then two of us shall open our hearts for deep connection, and merge in LOVE 😍
Our amazing infinite flow of love bonding two loving compassionate hearts 💕 infinitely multiples our love ❤️, spreading our love onto world, and sharing our love with everyone.
There is no love possible, while there is still inner war; when we still fight our inner demons.
There is no love, when we come from the space ‘what can I get from another human?’ to satisfy my thirst?
Love 💕 is ‘what wonderful amazing things can we create together, you and I, in love? ‘ ‘How can I love ❤️ you better? ‘ ‘How can we support and nourish each other to become the best version of ourselves?’ That is LOVE💕
Model and my hero: Sasha CHERNOUS
Photograpger artist: Maya CHERNOUS
The Blue Lady calls you today to nurture your inner self, your soul, your consciousness, your unique essence - in one word, your true self. You see, your true self lies deep within you, under all of the conditioning and fear.
It's trying to talk to you through your dreams, through your visions, through your divination tools. It wants to be seen, heard and taken seriously. It wants you to let it out, to let it shine, to let it lead the way so that others can follow.
Of course it's not easy, as the conditioning and fear you are under is like a thick wall. But remember, nothing is impossible. You can take down this thick wall, one brick at a time. You can heal and release anything that is stuck within you.
Summon your inner gentle courage and understand that no matter how caught up and bound you feel you are, there is always a way for you to do this. Call on the Blue Lady to guide you to those who will be able to mentor you through this.
To support yourself in this process you can use the following crystal and/or essential oil:
Sodalite will help you see through the conditioning and fear and find your true self hidden beneath them. It will support you in freeing and healing those energies that are stuck within you and encourages you to free yourself from restrictive ideas and dogmas.
Valor Essential Oil gives you the courage to allow yourself to notice your true self. It will help you summon the determination to see through the conditioning and fear, finding and nurturing your inner light with love and compassion.
I have gift vouchers for readings and coachings - dm me for details. ✨
Walking through the garden, I've felt peacefull, relaxing & happy. It was the most emotionally healing walk I ever had! I'm so in love with the garden. I have been through a rough patches & I bet everyone have, rediscovering myself was kinda hard since I believe that I will never ever be free from all these bad feelings that I have but I am so lucky to have some absolutely amazing people in my life and that is my ultimate treasures, my inspiration, a gift given from Allah. You know who you are, the ones that I am truly close to.
Learn to heal your emotions, don't try push yourself down, understand your emotions & yes I know that it is not that easy. But for the sake of loving yourself, freeing yourself from those nightmares, you just have to take the courage to make that big decision in your life. The pain will visit you back, let it be. Use it as a lesson, accept it, it's OK to cry cause the tears washed away the poison in you & never allow those poison to overstay. Talk to someone that accept you for who you are & sometime you might find it hard to tell them, thinking that it will burden them more. You know what, it will hurt the people you love the most cause they can't help you when you needed a helping hand. It breaks their hearts to see that you're all alone wounded & they were there so close to you, unable to help you.
So don't try to pretend that you are ok, pretending that it was nothing, you're simply just protecting your wounds rather than healing them. Don't set your mind that "I'm damaged, I'm bruised, I'm hurt, I'm alone, I'm unloved," tell yourself that you are rediscovering yourself, you're in the process of healing & you are loved, you are starting over a new page. Talk positive to yourself.
It's OK love, it's ok darling. I know that you're struggling, you're hurt & that's fine. You're still healing & remember you are loved. That is all that matters.
I love this ❤️
Healing can be hard, emotionally draining and darn right exhausting 😔
Some people can give the appearance of having a magical time when in fact its not that pretty 🌹
Healing psoriasis can be a dark lonely place, yet I don’t speak only of psoriasis or other autoimmune disease.
I speak of any emotionally draining times that otherwise healthy people encounter.
Our emotional health can suffer at any time.
So if your fighting psoriasis, other autoimmune diseases, eczema or just run to the ground with the daily life conveyor belt ~ this is for you 🥰
Be there for yourself, you owe it to yourselves 🙏💪🏻💚 ☀️ 🌈
This was the first time in 4.5 years that I allowed myself to be seen, fully seen. This was only in May of 2018.
Prior to this moment, I spent 4.5 years in hiding, keeping my head down, staying out of everyone’s way and just hoping I would make it through the day unscathed.
My fear was crippling. It held me hostage. For 4.5 years I was in survival mode. I didn’t live for fear of being misunderstood, for fear of losing the care I fought so hard for.
Everyday my depression threatened to consume me, my pain overwhelmed me, but I kept going.
This moment in time, on a rooftop, I was safely able to let go of the fear — even for a morning.
I embraced the absurdity of the Alice in Wonderland themed silent disco. I danced without caring how I looked (mostly), I let my body move how it needed to, and I let my soul free.
No one knew me, no one threatened my safety, no one was looking at me to judge. We all came together to just be, and it was heart opening.
I have since learned to embrace those feelings of freedom often. I have shifted from being consumed by depression, to living in joy. Yes, I have bad days — we all do. Overall though, my life has shifted drastically, and my heart cracks open more and more each day.
If you are still in a place of fear, in a place of stuck ness, of not living your true self, know that things will change.
Reach out to me! I’m here to help.
Love always, your coach,
Hello!!! I am super excited about all the new AMAZING wives that I have connected with over the last week. For everyone that is new, here are a couple facts about me.
1. I LUH God!
2. I have been married to the BEST hubby in the world for 16+ years.
3. God has blessed us with 4 amazing little Diva's that keep this mommy on her toes. lol
4. I am the founder of Connecting Love And Marriage!
5. I teach wives how to communicate better and overcome challenges in marriage.
I can help you if:
1. You believe that GOD can do ANYTHING!
2. You are serious about putting in the work that is needed to create a marriage that thrives.
3. You want to heal from past hurts and broken relationships. .
4. You want to communicate so that your spouse finally hears you.
If you answered yes to any of these, then I am the girl for you. Grab your complimentary instant access to my most requested marriage training. I'll also send you some amazing content.
DM the word WIFEY and I will send you the link.
Energía del 15-12
Buenos días a tod@s!!
Veamos q nos depara hoy energéticamente.
Siento q un grupo de nosotr@s puede q estemos pelead@s con nuestros padres y las cartas nos recuerdan q nos quieren por encima de todo- solo tenemos q estar abiertos a esto!
Primera carta- Curiosidad (Curiosity)- piensa en q estás curios@.. Es una manera q tienen tus guías en ayudarte averiguar cuál es la razón de q estés aquí ahora- escúchales y sigue su consejo- ese es tu trabajo!! medita si te cuesta oírles- el arcángel Miguel te puede ayudar a descubrir por q estás acá!!
Segunda Carta- Sanacion (Healing, Healed, Healer)- cualquier aspecto de tu vida q hayas pedido ayuda para resolverlo o sanarlo está de camino 👏🏻👏🏻👏🏻- tu trabajo es creer q ya está resuelto o tu sanad@!! Los ángeles 👼👼 no paran de ayudarte!!
Tercera carta- Amor de tus padres (Love from your parents)- no te olvides q tus padres te quieren no matter what- incluso pueden tener maneras de mostrártelo un poco raras para ti pero eso no quiere decir q no te quieran.. Cuanto más aceptemos su amor más vamos a sentirlo!!! Comentarios
Seems impossible right? Meditation trains your mind , so you can quiet all of your thoughts and NOT think for a brief moment. .
I’ve been trying meditation for several months now and it’s still a struggle. It’s easy to assume that closing your ends and paying attention to nothing but your breathe should be easy but it’s damn hard. It takes time, patience, acceptance and consistency. .
As time goes on, your brain is able to shut down naturally and give you relief when you need it. Meditation also brings your subconscious to the forefront, allowing you to deal with any issues you’ve buried deep down inside. All of this makes a huge impact on your mental health. .
Studies have even proven that daily meditation can reduce anxiety by up to 50%!! .
Some of my favourite meditation platforms are @calm and @yourmindplace which is a new device I just got. You can also search anxiety-gone.com for “meditation” and you’ll find a ton of articles of my personal recommendations. .
Whatever you do, whatever platform you choose, be patient. The reward is worth it.
How often do you take the time to stop and smell the roses? 🌹Literally & figuratively. It’s such a busy time of year and it’s easy to get burnt out before all the festivities even begin. Do you ever feel like you’re burning the candle at both ends? Girl I completely get it. We can get lost in taking care of others and the busy day to day. It’s a beautiful thing to ensure the ones around us are taken care of. But wait what about you?.
You are just as important as everyone else and deserve some extra love and care. Practicing self care is not selfish it’s essential for a healthy balanced life. Taking time for yourself (even if it’s just a moment of silence between tasks) recharges your batteries and produces positive feelings and boosts confidence.
Maintaining self-care is essential to your overall health and well being. Here’s how you can incorporate self-care into your daily life:.
Try to eat a balanced meal everyday and meal prep to make it easier to stay on track. This will ensure your mood and energy levels remain steady.
Daily say out loud 5 things that you are grateful for. It will establish a healthy appreciation of your life. (This has made a world of difference for me).
Take deep breaths and hold for 5 seconds and release. This will help to calm your nervous system and give you more energy. Plus it protects you from snapping in situations that test your limits 😘.
Set an intention for your day. Visualize how you want it to go. In doing this you are creating direction and activating your receptivity. I started do this every morning and it’s amazing how much I can steer my day in the direction I am aiming for.
Laugh more 😂. Watch your favorite show, listen to that podcast or call up your favorite friend. Laughter decreases stress hormones and increases immune function. A healthy dose of laughter releases endorphins and will leave you feeling fabulous.
Cheers to a beautiful holiday season!
a nighttime diffuser blend for you 🖤
2 drops Bergamot // 2 drops Frankincense \\ 3 drops Forgive .
This blend is great for cutting the “energetic cord” of the day. Letting go of the stress and worry, while settling into a state of calm. 🌱💤 .
Psst... you can get Frank for free this month when you open a wholesale account with one of my favorite kits. 🖤
A sweet little baby set I made for a friend 😊 She has a 5 month old so it's quite diluted to protect little squishy baby skin 🥰 .
She legit teared up when she saw I had made the bum roller and cradle cap roller into spray bottles! I had them on hand and having had 4 babies of my own it seemed so much easier than rollers 😉
If you like this set and live in the Calgary area you can get it FREE for hosting a class for me! 😎💜
oh hey babies, just me in a face mask again🌿😂while i watch chick fliccs in bed tonight, just thought i'd check in to see how everyone is holding up this holiday season! winter has pushed me to be very introspective w. everything that's happened the past few months, and i find myself working extra hard to ensure my emotional stress does not turn into actual pain. my emotional pain used to manifest into physical pain--rashes, eczema, throat closing up, panic attacks and digestive issues. it was HORRIBLE. until i actually started unlearning these unhealthy stress patterns, i was unaware of how much physical pain i actually endured. if you feel stressed this season, take note of everything you're feeling bc it won't change overnight. maybe take a PTO day before all of the festivties begin or your fam stresses you out just to CHILL😂sending y'all good juju and love as always✌️| #thesnackingsloth
There is a subtle bio-energy that flows through all of life. People call it life force, prana or chi. This bio-energy has a vibration, can be measured and expressed as an electromagnetic vibrational frequency.
The electrical and magnetic fields of the human body are complex and dynamic and are associated with dynamical processes such as heart and brain function, blood and lymph flow, ion transport across cell membranes, and many other biologic processes on many different scales. The frequency of the human brain is 72-90 MHz and of the body is 62-68 MHz. Essential oils range from 52-320 MHz with the spiritual oils being over 90 MHz, with Rose as a champion with a rate of 320 MHz. Though recent studies name Idaho Blue Spruce a new champion with a frequency of 580 MHz. Essential oils in the higher frequency ranges are great for emotional healing. They are helpful for dislodging past traumas for release. Essential oils in the lower frequencies have more effect on structural and physical plane, including cells, hormones, and bones, as well as viruses and bacteria. They also help to clear out the toxins.
Rajashree’s visit to Australia has drawn to a close with the completion of her retreat at Tranquil Point in Tasmania. We feel so grateful that she was able to stop briefly in Melbourne and visit Bikram Yoga Fitzroy as well, to warm our hearts and bodies in class and to reaffirm our belief in the emotional benefits of the Original Hot Yoga 90 minute class. She spoke to us about the important link between emotions and yoga. She mentioned that emotional healing will progress more quickly once we are able to think beyond ourselves, our own immediate physical, mental and emotional challenges and simply reach out to help another person. To think and reach out beyond ourselves, however, may seem at times beyond our immediate capabilities, until we allow a consistent yoga practice to be the catalyst to create change in our mind and spirit. She explained how two vital elements of the Bikram 90 minute practice, the heat of the room and the savasana between postures, work together to stimulate physiological changes in our bodies and minds that allow personal healing to begin and prepare us to open our hearts to others around us. One simple comment she made that sums up her philosophy of life is that we all have the capacity to be present for each other. By visiting and being present here again in Australia, she has encouraged us all to continue to take care of ourselves so that we can take care of each other and maintain a wonderful sense of genuine community, in the midst of a sometimes chaotic world.
Postscript: For all the benefits I have received from 16 years of Bikram Yoga practice, it has, however, not been able to help me with one thing…how to take good selfies, but at 72 years of age, maybe there is some truth in the saying that you can’t teach an old dog new tricks? #bikramyogafitzroy#originalhotyoga#bikramyoga#yogaismedicine#emotionalhealing#emotionalhealth#bikramhotyogafitzroy
A brilliant and intriguing purple and green stone from Tasmania, Australia.
It contains both Stichtite 💜(purple) and Serpentine 💚(green). Atlantasite carries the knowledge and frequencies of the most ancient civilisations.
When Atlantisite is used intentionally it reawakens the healing energies of the ancient civilisations of Atlantis and Mu - Lemuria… powerful energies!
The energies of this stone can be used as a powerful tool for opening to the Way of Spirit, attuning your Original Spirit with the Spirit of Nature and with the Serpent Energy of the Earth. As the kundalini energies - serpent power rises, it cleanses your aura, removes debris from old damage and negativity, dissolves blockages and repairs the energy pathways, energising all chakras.
Meditating with this stone helps you to remember past lives in Atlantis and Lemuria, reconnecting to your ancient wisdom and encouraging you bring completion to the projects that you were involved in at that time, bridging and healing the timelines between then and NOW.
Atlantasite encourages personal integrity, and assists with releasing emotional prototypes that no longer serve your soul and spirit. Atlantisite helps to strengthen your feelings of love, compassion and caring for yourself, others and the Earth.
Chakras: Cosmic, Universal and Stellar Gateways, Soul Star, Crown, Link and Earth Star.
Crystal Healing @bodhi_spa
Hey Boo💞! Did you get your email filled with Marriage Made In Heaven tips? If you didn't get your email, get on my list right now and I will send it to you.
Just click the link in my bio to get on my list now!
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What you give, you get back. I know it can be terribly scary to open your heart. To give your love fully. You don’t want to be hurt ever again! Because of the pain and hurt you have created unconscious belief system around love. Your associations with love are: pain, struggle, cheating, abuse, emotional or physical. Unfortunately you are attracting what you believe. It’s time to change your story. It’s time to create new belief system. It’s time to receive the love you deserve and wish for. It’s time to let go of the past. It keeps you stuck. What one BELIEF do you need to let go of today? Let’s begin the transformation? For me it used to be: l can’t trust love... #annachainska#truebondtherapy#thetahealing#emotionalhealing
The words came up in whispers during my morning meditation.
They were the words my ex had spoken to me the day I finally decided I had had enough. We were having an argument on the ride home, and when those words slipped out of his mouth, it was like a massive shock to my system.
It’s been over two years since that day, and it’s been over a year since I’ve been working on healing my emotional wounds from that relationship, yet I am still surprised by the memories and patterns that come up to be released and healed.
My husband and I talk about this whenever we find ourselves working through relationship patterns, and it’s astounding to see the many different ways we hand over our power in our relationships.
Especially if you are a giver, a lover, a healer.
You naturally want to be there for somebody to “help them.” And you’re so kind and patient that you will actually stick it out through the bullshit, even though it hurts you on so many different levels.
It’s a dangerous trap, because you can’t really help somebody when they aren’t ready to be helped.
But it’s not a permanent trap. You really can work yourself out of these situations (and maybe even through the relationship), if only you come to realize you are meant to be a giver, a lover, and a healer to yourself, first...
I know I’m not a disgusting person, as my ex had suggested. That’s actually why his words sent a massive shock through my system, because I KNEW his words were far from the truth.
Far from MY truth.
And the moment I felt I was out of alignment in that relationship, I bounced.
I didn’t do it out of anger or sadness, but out of self-respect. I knew that whatever my ex felt or thought about me was simply a reflection of his own wounds and healing journey, and I was simply done being a mirror for his pain.
So, if you are out there trying to find some sense of sanity while in a toxic relationship or friendship, the best advice I can give you is:
Know your truth.
Speak your truth.
And honor your truth.
Anyone and anything who doesn’t align with your truth will eventually find a way out of your reality.
FEEL YOUR FEELS 🆗
Suppressing your emotions will not get you anywhere. To truly move forward, we have to ride all the emotional waves. We have to grant ourselves permission to feel, to move through those emotions, and to come out on the other side
Most of us have been raised in a society that looks down upon emotion. Have you struggled to honor your feelings and learn how to manage emotions?
Northern Lights Black Spruce is one of my all time favorite oils! These trees sit under the incredible Northern Lights at the Young Living farm in Canada.
Needle to root is in this bottle! Yup, the whole tree! Taking a few deep breaths of this oil can encourage strength in storms and support you through your fears.
Black spruce trees have been believed to have the frequency of prosperity! Testing has shown this is a very high frequency oil.
It’s a big big emotional oil, helping release blocks and promote feelings of balance and grounding. It’s woodsy,earthy aroma can bring an invigorating and fresh aroma to meditation/yoga practices.
Need a break from life and a little strength to finish the day? Inhale this amazing oil in deep, refreshing breaths. It can also support healthy-looking skin and is a great beard and hair oil.
I love diffusing NLBS with
Orange or lemon + lavender. It’s one of my favorite oils. I’ve always been drawn to anything northern lights, so me loving this oil makes sense. .
It can be applied anywhere you desire for support and uplifting balance. .
Take it all in. This oil is purely amazing.
True life: I was a real Grinch this morning. This last week has been packed full to the brim, and it’s been really hard to give back to my heart in the way I need. So I forgot completely about our Secret Santa presents for work 🤦🏼♀️
After some grumbling and stressed muttering to myself (Scrooge, basically you guys. Not my proudest moment), I scrambled to our breakfast meeting. You know, being dramatic about parking and traffic in St. Paul, and grabbed a large cup of coffee when I got there☕️
And it was like God whispered this in my ear. As the laughter started and the genuine love for each present was unwrapped and filled my heart with a STUPID amount of joy: “Bethany. You know it’s not about the presents. It’s about BEING present with these people I have called to you, in your life. This is what you needed.”
If you can’t afford presents, it is okay, babe. Because it’s about being present with your time, the people who teach you wonderful things:
✨about being light in the darkness
💓fulfilling your deepest potential
❤️a reminder that you are so loved