Slow Friday morning but people are still getting after it with this spicy little EMOM.
15 minute EMOM
Min 1: 15/12 cal row
Min 2: 2 Rope climbs + 30 Double Unders Min 3: 6 Burpees over the bar + 6 deadlifts (65% of 1RM) (Repeat for 5 rounds)
Can’t do rope climbs??? Can’t do double unders??? Can’t deadlift???
Never worked out???
We’ll teach you how to do it all and until you can do it efficiently we’ve got a modification for EVERYTHING! We always have a 5 Session Free Trial. Come check us out! #crossfit#work#emom#morningclass#jacked#noexcuses
A bit of a test today. Record the number of pull-ups or ring rows that you’re able to complete in minute 3 of each round. See how that number changes from round to round. You can expect a small drop off over the course of 16 minutes, but push yourself to hold the line. You don’t have to do a full minute of unbroken reps. If you’re just getting your first few reps, that’s great! Quick singles will get you there too 💪🏼😎