an online Instagram web viewer

#emom medias

Photos

This is my smug, sweaty, b*#&h ass face....why the smug look? Cause I won the battle of the battle ropes 😝 Maybe my PT will have better luck next week after researching a few more new moves at breaking me 😂 Grateful to have a trainer that pushes me to the max each time, even if I occasionally swear at him 😬Constantly amazed at what I achieve each week and all the little improvements. 
#pushyourself #nevergiveup #gym #gymlife💪 #fitfam #fitgirlsofig #fitness #smashyourgoals #appreciatethosewhosupportyou #improvements #fitchick #nailedit #emom #battleropes #strongwomannz #thisismenz #runner #strengthtraining #fitnessjourney
This is my smug, sweaty, b*#&h ass face....why the smug look? Cause I won the battle of the battle ropes 😝 Maybe my PT will have better luck next week after researching a few more new moves at breaking me 😂 Grateful to have a trainer that pushes me to the max each time, even if I occasionally swear at him 😬Constantly amazed at what I achieve each week and all the little improvements. #pushyourself  #nevergiveup  #gym  #gymlife 💪 #fitfam  #fitgirlsofig  #fitness  #smashyourgoals  #appreciatethosewhosupportyou  #improvements  #fitchick  #nailedit  #emom  #battleropes  #strongwomannz  #thisismenz  #runner  #strengthtraining  #fitnessjourney 
I know I talk a lot about getting a workout in wherever and whenever you can...it's because finding time for myself can be a challenge, even if I want to prioritize myself. That's why I'm a big fan of lunchtime workouts. Hers my challenge for myself tomorrow!! EMOM workouts or WODs are great options when your tight for time. What do you do when your crunched for time?
.
.
.
.
.
.
#fitness #fitnessaddict #fitlife #fitgoals #fitnessmotivation #emom #wod #goals #fitgirl #momlife #workforit #workout #trainhard #pushups #burpees #squats #workoutwednesday #gymlife #homefitness #goforit #strongnotskinny #girlswholift
I know I talk a lot about getting a workout in wherever and whenever you can...it's because finding time for myself can be a challenge, even if I want to prioritize myself. That's why I'm a big fan of lunchtime workouts. Hers my challenge for myself tomorrow!! EMOM workouts or WODs are great options when your tight for time. What do you do when your crunched for time? . . . . . . #fitness  #fitnessaddict  #fitlife  #fitgoals  #fitnessmotivation  #emom  #wod  #goals  #fitgirl  #momlife  #workforit  #workout  #trainhard  #pushups  #burpees  #squats  #workoutwednesday  #gymlife  #homefitness  #goforit  #strongnotskinny  #girlswholift 
Happy with that session last night 👍🏻 It feels like movement is getting better on the bar! 10min Emom - hang power clean, hang squat clean, front squat .
.
.
.
.
.
#barbell #clean #powerclean #squat #frontsquat #squats #gains #barbellcycling #gym #motivation #fitness #fitnessjourney #video #vlog #follow #like #crossfit #crossfitter #emom #workout #befit #nike #reebok #journey
Zvedněte ruce, pokud jste někdy slyšeli, že @crossfit a vzpírání z vás udělají hromadu svalů! 🙋🏼‍♀️ Celý mýtus se má trochu jinak. . .
•
Dámy - vzpírání vám pomůže vybudovat čistou svalovou hmotu, což je přesně to, co je běžně označováno jako "zpevnění". Pokud je vaším cílem spálit tuk a cítit se skvěle, pak děláte tu správnou věc.👍🏼
•
Musely byste strávit hodiny v tělocvičně, mít specifické programování a do toho přijímat tisíce kalorií, aby se dostavil "objem" 😨 a věřte nám, že to se nestane pokud nebudete opravdu samy chtít!🤞🏼
•
Práce se zátěží vám pomůže budovat sílu, budovat sebedůvěru a být tou nejlepší verzí sama sebe!🤳🏼
•
#CrossFit lekce u nás běží 6 dní v týdnu několikrát denně.
•
✍🏼 Napiš si o #1LekceZdarma a/nebo kurz pro začátečníky #ProgramStart na 📩 crossfitolomouc@gmail.com a #PoznejCrossFit
•
#CrossFitOlomouc #cfo #Olomouc #TheSportOfFitness #Fitness #Health #CrossFitCommunity #CrossFitVolomouci #Affiliate #BuiltByCFO #PoweredByCFO #CrossFitCzechRepublic #cfoPeople #emom #amrap #metcon #training #HardWorkPaysOff #CrossFitLife #WorkOut #wod #CzechCrossFit #CrossFitLove #CrossFitters
•
📸 @jakubgrohar
Zvedněte ruce, pokud jste někdy slyšeli, že @crossfit a vzpírání z vás udělají hromadu svalů! 🙋🏼‍♀️ Celý mýtus se má trochu jinak. . . • Dámy - vzpírání vám pomůže vybudovat čistou svalovou hmotu, což je přesně to, co je běžně označováno jako "zpevnění". Pokud je vaším cílem spálit tuk a cítit se skvěle, pak děláte tu správnou věc.👍🏼 • Musely byste strávit hodiny v tělocvičně, mít specifické programování a do toho přijímat tisíce kalorií, aby se dostavil "objem" 😨 a věřte nám, že to se nestane pokud nebudete opravdu samy chtít!🤞🏼 • Práce se zátěží vám pomůže budovat sílu, budovat sebedůvěru a být tou nejlepší verzí sama sebe!🤳🏼 • #CrossFit  lekce u nás běží 6 dní v týdnu několikrát denně. • ✍🏼 Napiš si o #1LekceZdarma  a/nebo kurz pro začátečníky #ProgramStart  na 📩 crossfitolomouc@gmail.com a #PoznejCrossFit  • #CrossFitOlomouc  #cfo  #Olomouc  #TheSportOfFitness  #Fitness  #Health  #CrossFitCommunity  #CrossFitVolomouci  #Affiliate  #BuiltByCFO  #PoweredByCFO  #CrossFitCzechRepublic  #cfoPeople  #emom  #amrap  #metcon  #training  #HardWorkPaysOff  #CrossFitLife  #WorkOut  #wod  #CzechCrossFit  #CrossFitLove  #CrossFitters  • 📸 @jakubgrohar
11-15-18 Thursday 
A. 
9 Minute Emom 
30 secs - Nose to wall handstand hold 
30 secs - Kick to wall hs hold ( Quality kick ups ) 
30 secs - Handstand March facing wall 
6 Minute Emom 
30 secs - Back to wall split handstand hold ( skill )
30 secs - Pike off a box or on wall chicken scratchers 
B. 
10 Minute Amrap 
15-Toes to bar 
50 foot handstand walk 
Scaled 
10 toes to bar / knees to elbow 
25 ft hs walk

#YakimaYmcaCrossFit #YakimaYmca #TheY #Gainz #Cardio #Fit #Fitness #CrossFit  #UseYourFitness #YouveGotWhatItTakes #ButItWillTakeEverythingYouveGot #GetItGirl #StrongIsBeautiful #Muscle #Strong #Strength #Wod #Metcon #Workout #Amrap #Emom #Rounds #Reps #Flex #Barbell #ToesToBar #Handstand #HandstandWalking
11-15-18 Thursday A. 9 Minute Emom 30 secs - Nose to wall handstand hold 30 secs - Kick to wall hs hold ( Quality kick ups ) 30 secs - Handstand March facing wall 6 Minute Emom 30 secs - Back to wall split handstand hold ( skill ) 30 secs - Pike off a box or on wall chicken scratchers B. 10 Minute Amrap 15-Toes to bar 50 foot handstand walk Scaled 10 toes to bar / knees to elbow 25 ft hs walk #YakimaYmcaCrossFit  #YakimaYmca  #TheY  #Gainz  #Cardio  #Fit  #Fitness  #CrossFit  #UseYourFitness  #YouveGotWhatItTakes  #ButItWillTakeEverythingYouveGot  #GetItGirl  #StrongIsBeautiful  #Muscle  #Strong  #Strength  #Wod  #Metcon  #Workout  #Amrap  #Emom  #Rounds  #Reps  #Flex  #Barbell  #ToesToBar  #Handstand  #HandstandWalking 
Consistency is key.
Consistency is key.
EMOM !!!
1) 15 decline sit ups (try to keep hands touching head at all times)
2) 40 sec mtn climb plank (slow & controlled)
3) 8 burpees hop-overs (barf)
4) 40 seconds row (fast)
5) 40 seconds tricep dips (harder than you’d think)
I did it for 3 rounds to = a perfect and quick 15 min HIIT sesh. Give it a try 😘
EMOM !!! 1) 15 decline sit ups (try to keep hands touching head at all times) 2) 40 sec mtn climb plank (slow & controlled) 3) 8 burpees hop-overs (barf) 4) 40 seconds row (fast) 5) 40 seconds tricep dips (harder than you’d think) I did it for 3 rounds to = a perfect and quick 15 min HIIT sesh. Give it a try 😘
It’s about community 👍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#teamvault
It’s about community 👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamvault 
🍑Novembunz🍑⁣
⁣
Day 14 (I thought this was sneaky-tough)⁣
75 Side Balance Leg Raises/Side⁣
Then....⁣
Accumulate 2 min of a Glute bridge ⁣
⁣
Should take btw 5-7 mins just as a heads up⁣
⁣
#Novembunz⁣
⁣
🍑Novembunz🍑⁣ ⁣ Day 14 (I thought this was sneaky-tough)⁣ 75 Side Balance Leg Raises/Side⁣ Then....⁣ Accumulate 2 min of a Glute bridge ⁣ ⁣ Should take btw 5-7 mins just as a heads up⁣ ⁣ #Novembunz ⁣ ⁣
On days like today where it’s snowy, I don’t feel like hauling myself to the gym. Basement workouts have been my go-to on these instances. Also, when I’m finish all I have to do is walk upstairs and I’m “home” 🙌🏽😊
•
7 Rounds, 35 minutes total
1️⃣10 Single Leg RDL
2️⃣30sec Quick Feet Drill
3️⃣15 Squat to Curl
4️⃣8 Curtsey Lunge to Lateral Raise
5️⃣15 Tricep Extension to 10 Pushups
•
Remember to stretch afterwards! This is something I always slack on. It’s very important!!
•
#1stphorm #1stphormathletesearch #iam1stphorm #legonofboom #phamily #emom #humpday #fitnessjourney #fullbody #fitspo #fitspiration #noexcuses #neversettle
On days like today where it’s snowy, I don’t feel like hauling myself to the gym. Basement workouts have been my go-to on these instances. Also, when I’m finish all I have to do is walk upstairs and I’m “home” 🙌🏽😊 • 7 Rounds, 35 minutes total 1️⃣10 Single Leg RDL 2️⃣30sec Quick Feet Drill 3️⃣15 Squat to Curl 4️⃣8 Curtsey Lunge to Lateral Raise 5️⃣15 Tricep Extension to 10 Pushups • Remember to stretch afterwards! This is something I always slack on. It’s very important!! • #1stphorm  #1stphormathletesearch  #iam1stphorm  #legonofboom  #phamily  #emom  #humpday  #fitnessjourney  #fullbody  #fitspo  #fitspiration  #noexcuses  #neversettle 
I love a good EMOM. It’s a great way to push the throttle. 
Every 2 min for 16 mins
8 lateral burpees over the bar
5 clean and jerks w/165
Made a goal to do the movements in under a minute for each set. It got pretty spicy at the end but made my goal 👌🏻
#emom #redline #fullthrottle #speedburpees #cleanandjerks #crossfit #compfitregime
Got my #trgwod in today! Had a great crew up there #grinding with me. Here’s to day three of my 4 week wod challenge 🤙💪🔥 #emom #cardio #deadaf #gains
@marthahunt doing some glut-bridges during her preparation for the VS fashion-show.
🏋️‍♂️
💎
🏋️‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Most people do this exercise to strengthen the glutes. However if you have tight hip flexors, The glute bridge  is also a great exercise to stretch the hip flexors. Yes, this is also a stretch! When you contract one muscle group,!the opposite muscle group have to lengthen. This is part of a mechanism called “reciprocal inhibition.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The key to turning this exercise into a powerful hip flexor stretch is to bring your feet as close to your hips as you can, without knee pain or discomfort. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 1️⃣Brace your abdominals, 2️⃣push your feet down into the ground, 3️⃣squeeze your gluts and allow your hips to elevate 4️⃣hold that position for at leas 2 second 5️⃣slowly return to the starting position and repeat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *
*
*
*
 #jhancgfit #trainlikeanangel #hipflexors #mobility #posture #wednesday #holistic #fashionshow #vsfashionshow #vsfashionshow2018 #victoriassecret #crossfit #fitness #bootcamp #personaltrainer #calasthenics #strengthtraining #fashion #mobilitywod #emom #squat #glutes #vegansofig #vegan #nyc #brooklyn #chelsea #healthy  #model  #fitness
@marthahunt doing some glut-bridges during her preparation for the VS fashion-show. 🏋️‍♂️ 💎 🏋️‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Most people do this exercise to strengthen the glutes. However if you have tight hip flexors, The glute bridge is also a great exercise to stretch the hip flexors. Yes, this is also a stretch! When you contract one muscle group,!the opposite muscle group have to lengthen. This is part of a mechanism called “reciprocal inhibition.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The key to turning this exercise into a powerful hip flexor stretch is to bring your feet as close to your hips as you can, without knee pain or discomfort. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 1️⃣Brace your abdominals, 2️⃣push your feet down into the ground, 3️⃣squeeze your gluts and allow your hips to elevate 4️⃣hold that position for at leas 2 second 5️⃣slowly return to the starting position and repeat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * * * * #jhancgfit  #trainlikeanangel  #hipflexors  #mobility  #posture  #wednesday  #holistic  #fashionshow  #vsfashionshow  #vsfashionshow2018  #victoriassecret  #crossfit  #fitness  #bootcamp  #personaltrainer  #calasthenics  #strengthtraining  #fashion  #mobilitywod  #emom  #squat  #glutes  #vegansofig  #vegan  #nyc  #brooklyn  #chelsea  #healthy  #model  #fitness 
#Training is a lot like building immunity to poison lol. Prescribe too much, and you’ll get adverse, detrimental effects. Prescribe too little, and you’re just spinning wheels. Find the minimum effective dose, then slowly build from there. 🔳🔳🔳🔳
Today’s Work:
#EMOM 16 minutes
4+4 Single Arm #Kettlebell Snatch
#HeartRate : 145-165 bpm
#Training  is a lot like building immunity to poison lol. Prescribe too much, and you’ll get adverse, detrimental effects. Prescribe too little, and you’re just spinning wheels. Find the minimum effective dose, then slowly build from there. 🔳🔳🔳🔳 Today’s Work: #EMOM  16 minutes 4+4 Single Arm #Kettlebell  Snatch #HeartRate  : 145-165 bpm
Swipe right for workout details & intent.

Post Time to comments.
⚓️⚓️⚓️⚓️ #ebcf #ebcffamily #setyouranchor #anchorathlete #anchorathletics #seattle
Had a killer workout tonight with everyone taking turns on the HIIT it Hard Wednesday WOD shout out to everyone that put in the burns 💪🔥💪
@briancassady2 @kathybarthel21 @petralaird 
#emom #maxeffort #functionalfitness #cardio #trainingforclimbing
Swipe right for workout details & intent.

Post Time to comments.
⚓️⚓️⚓️⚓️ #ebcf #ebcffamily #setyouranchor #anchorathlete #anchorathletics #seattle
Great #wod today. 
#strengthtraining was #shoulderpress 4-4-4-4-4 (50%-60%-70%-75%-85%) timed 2minute #EMOM.

First #metcon was a 15min EMOM:
1. 8 #thrusters (KB) but I opted to use DBs
2. 8 #strictpullups 
3. #bearcrawls 
Second metcon was a 12 min #amrap 
1. 10 #DevilPress
2. 10 #backsquat
3. 1 #ropeclimb 
I finished it up with some core work for my cool down.
Thursday’s Jam @crossfittallcity #crossfit #fortime #snatch #emom
Worked to 355(160ish)x3 in 15 mins. Then used 185 for the EMOM. Not gonna lie it felt good to breathe heavy and sweat a little more then just “lifting” 🤠🤠🤠
#DreamBig #TeamDO #frontsquats #wod #emom #crossfit #oly #olympicweightlifting #strongman #powerlifting #bodybuilding #community #dedication #fitfam #fitness #health #inspiration #motivation #blessed #humbled #grateful #Godisgood #holyquads #humpday
hang cleans today (just trying to hang in there for the rest of this semester 😂)
hang cleans today (just trying to hang in there for the rest of this semester 😂)
We've been emphasizing back,  glutes and hamstring work since the beginning of summer,  but it's sorta difficult to capture photo results of those areas. This video of today's warmup routine with me doing an extra 21st round of our favorite Carnage circuit shocked me. Yeah my shirts and jackets have been a bit tighter but I hadn't noticed the changes in my own back architecture. Just shows you can improve at any time in life,  even in the middle of your 6th decade. Go for it my friends and Happy Hump Day. #workout #weighttraining #weightlifting #powerlifting #circuittraining #crossfit #emom #hiit #swole #muscle #silvrrbacklifter #64isjustanumber #neverstrongenough #nevergiveup #neverbigenough
We've been emphasizing back, glutes and hamstring work since the beginning of summer, but it's sorta difficult to capture photo results of those areas. This video of today's warmup routine with me doing an extra 21st round of our favorite Carnage circuit shocked me. Yeah my shirts and jackets have been a bit tighter but I hadn't noticed the changes in my own back architecture. Just shows you can improve at any time in life, even in the middle of your 6th decade. Go for it my friends and Happy Hump Day. #workout  #weighttraining  #weightlifting  #powerlifting  #circuittraining  #crossfit  #emom  #hiit  #swole  #muscle  #silvrrbacklifter  #64isjustanumber  #neverstrongenough  #nevergiveup  #neverbigenough 
One of my FAVORITE ways to fire up the glutes is with a BRIDGE. Here are a few cues for your classes along with a few ideas and variations 👊🏼
. 
Instead of cueing ‘lift your hips’ I like to cue ‘Press your entire foot into the ground to lift your hips’. Give it a try and feel the difference 💡 .
I also like to have my class SQUEEZE their glutes like mad. Take the work out of the quads and make the peaches do the work
.
Chin off your chest. Ribcage down. Lengthen through the front of your hips 👍🏼
.
The #EMOM (every minute on the minute) is an all time favorite. You can spin it any way you please. You can add 5 reps each round. You can add an exercise in between. Use it as part of your warm up or a burnout at the end. Heck. Maybe both. It’s like a BRIDGE sandwich 🥪 yummo .
.
Swipe 👈🏼 for some BRIDGE variations. There are a trillion. But these are the two I messed around with today. And. Well. The second one looks like a 🐸 and you know how I feel about #froggiefitwithkario exercises 👏🏼👏🏼👏🏼 .
.
.
#bridge #gluteexercise #legexercise #bodyweightexercises #homeworkouts_4u #lowerbodyworkout #hippress #instructorinspiration #workoutroutine #groupfitness #kariofitness #creativeprogramming
One of my FAVORITE ways to fire up the glutes is with a BRIDGE. Here are a few cues for your classes along with a few ideas and variations 👊🏼 . Instead of cueing ‘lift your hips’ I like to cue ‘Press your entire foot into the ground to lift your hips’. Give it a try and feel the difference 💡 . I also like to have my class SQUEEZE their glutes like mad. Take the work out of the quads and make the peaches do the work . Chin off your chest. Ribcage down. Lengthen through the front of your hips 👍🏼 . The #EMOM  (every minute on the minute) is an all time favorite. You can spin it any way you please. You can add 5 reps each round. You can add an exercise in between. Use it as part of your warm up or a burnout at the end. Heck. Maybe both. It’s like a BRIDGE sandwich 🥪 yummo . . Swipe 👈🏼 for some BRIDGE variations. There are a trillion. But these are the two I messed around with today. And. Well. The second one looks like a 🐸 and you know how I feel about #froggiefitwithkario  exercises 👏🏼👏🏼👏🏼 . . . #bridge  #gluteexercise  #legexercise  #bodyweightexercises  #homeworkouts_4u  #lowerbodyworkout  #hippress  #instructorinspiration  #workoutroutine  #groupfitness  #kariofitness  #creativeprogramming 
La fuerza en el agarre es uno de los aspectos más importantes a la hora de entrenar ya que nos permitirá realizar los ejercicios de fuerza de una manera más sencilla así como evitar las temidas y dolorosas lesiones🏋️. Las muñequeras te ayudarán a mantener la estabilidad en la ejecución de ejercicios y te brindarás la protección necesaria para las articulaciones y tendones, evitando así  la fatiga muscular en la zona de los antebrazos. 💪🏽 ¿Aún no tienes las tuyas? 😎 -

#EMOM #TeamEmom #EmomEquipment #ElyonBox #EquipoDeportivo #Crossfit #Training #CrossfitLife #CrossfitLara #Barquisimeto #Venezuela
La fuerza en el agarre es uno de los aspectos más importantes a la hora de entrenar ya que nos permitirá realizar los ejercicios de fuerza de una manera más sencilla así como evitar las temidas y dolorosas lesiones🏋️. Las muñequeras te ayudarán a mantener la estabilidad en la ejecución de ejercicios y te brindarás la protección necesaria para las articulaciones y tendones, evitando así la fatiga muscular en la zona de los antebrazos. 💪🏽 ¿Aún no tienes las tuyas? 😎 - #EMOM  #TeamEmom  #EmomEquipment  #ElyonBox  #EquipoDeportivo  #Crossfit  #Training  #CrossfitLife  #CrossfitLara  #Barquisimeto  #Venezuela 
Emom 15... 3x 442 lbs 🤟🏽 A ponerle que queda poco para @southfitchallenge 💪🏼💪🏼💪🏼
@thegarageplan 
@ubuntucef •
•
#headdowneyesforward #crossfit #pesomuerto #emom #southfit #focus
Will #emoms ever stop being fun? The answer is no. They are always fun.  Nice work @cndevault92 keep up the good work. #emom #clean #pclean #hangclean #psnatch #hangsnatch #snatch #ohsq #momswholift
Ready for it⁉️ 👇🏻☠️ #barbellsnbrunch 
Double #EMOM:

EMOM x 12 min
1 -- 8 power cleans (155/105) / Rx+ (185/125)
2 - - 2 rope climbs / Rx+ 2 legless **rest 4 minutes** .

EMOM x 12
1 -- 12/10 cal bike 
2 -- 12 burpees
Ready for it⁉️ 👇🏻☠️ #barbellsnbrunch  Double #EMOM : EMOM x 12 min 1 -- 8 power cleans (155/105) / Rx+ (185/125) 2 - - 2 rope climbs / Rx+ 2 legless **rest 4 minutes** . EMOM x 12 1 -- 12/10 cal bike 2 -- 12 burpees
⚡️🔥RESISTANCE BAND EMOM WORKOUT⚡️🔥
.

EMOM stands for “every minute on the minute.” You have one minute to complete each exercise, whatever time you have remaining is your rest!! 8 exercises for a total 40 minute workout!
This is a longer EMOM, but you have both resistance training and cardio in this one!! .
20 STAR JUMPS
20 PLANK LATERAL TOE TAPS
20 FROG BRIDGES (bottom of feel together)
15 REVERSE LUNGE/KNEE CRUNCH LEFT
7 PUSH UP ROW LEFT
15 REVERSE LUNGE/KNEE CRUNCH 
RIGHT 
7 PUSH UP ROW RIGHT 
25 PLANK JACKS .
.
NO EXCUSES!! 📌TAG your workout partner!  SAVE for later!! 📌
Bands: @myplayfit .
.
#emom #everyminuteontheminute #fatburningworkout 
#tabata #tabataworkout #tabatatraining #highintensitytraining #highintensityintervaltraining #highintensity #bodyweightworkout #workoutanywhere #resistancebandworkout #fitafter40 #functionaltraining #resistancetraining #workoutvideo #bodyweighttraining #fitmom #fitmomsofig #womencrushingwednesday #circuittraining #cardio #fitafter40 #resistancebandsworkout #hiittraining  #fullbodyworkout #highintensityworkout #homeworkouts #bodyweighttraining
⚡️🔥RESISTANCE BAND EMOM WORKOUT⚡️🔥 . EMOM stands for “every minute on the minute.” You have one minute to complete each exercise, whatever time you have remaining is your rest!! 8 exercises for a total 40 minute workout! This is a longer EMOM, but you have both resistance training and cardio in this one!! . 20 STAR JUMPS 20 PLANK LATERAL TOE TAPS 20 FROG BRIDGES (bottom of feel together) 15 REVERSE LUNGE/KNEE CRUNCH LEFT 7 PUSH UP ROW LEFT 15 REVERSE LUNGE/KNEE CRUNCH RIGHT 7 PUSH UP ROW RIGHT 25 PLANK JACKS . . NO EXCUSES!! 📌TAG your workout partner! SAVE for later!! 📌 Bands: @myplayfit . . #emom  #everyminuteontheminute  #fatburningworkout  #tabata  #tabataworkout  #tabatatraining  #highintensitytraining  #highintensityintervaltraining  #highintensity  #bodyweightworkout  #workoutanywhere  #resistancebandworkout  #fitafter40  #functionaltraining  #resistancetraining  #workoutvideo  #bodyweighttraining  #fitmom  #fitmomsofig  #womencrushingwednesday  #circuittraining  #cardio  #fitafter40  #resistancebandsworkout  #hiittraining  #fullbodyworkout  #highintensityworkout  #homeworkouts  #bodyweighttraining 
Really enjoyed training today! Was meant to go in the morning but lacked energy due to sleep so went after work to smash it out.
1) Hang Snatch 5x2 @ 35
2) Snatch Grip Push Press x3 + OH Squat built to 50 - failed at 52.5
3) Pistol Squats 4x10 each leg reducing height
4)EMOM as long as possible 1 box over jump + 4 Power Snatch + 1 box jump over each min = 7 mins (tall box)
5) 100 press ups for time... To come

Thanks @jimmysixx for my programming really loving it and seeing and feeling the progress constantly!!! Bring on tomorrow with @fightin4fitness_ to teach me some dbz work!#weighttraining #weightlifting #inspiration #pt #apollogymcoventry #decent #motivation  #olmpiclifting #bodysculpting #bodybuilding #bodybuilder #strongwoman #muscles #girlswholift #legday #girlswithquads #progressnotperfection #wod #crossfit #reebok #fitfam #gains #coventry #apollogym #squats #snatch #pistolsquats #girlswholift #thick #wildcardsc #emom
Really enjoyed training today! Was meant to go in the morning but lacked energy due to sleep so went after work to smash it out. 1) Hang Snatch 5x2 @ 35 2) Snatch Grip Push Press x3 + OH Squat built to 50 - failed at 52.5 3) Pistol Squats 4x10 each leg reducing height 4)EMOM as long as possible 1 box over jump + 4 Power Snatch + 1 box jump over each min = 7 mins (tall box) 5) 100 press ups for time... To come Thanks @jimmysixx for my programming really loving it and seeing and feeling the progress constantly!!! Bring on tomorrow with @fightin4fitness_ to teach me some dbz work!#weighttraining  #weightlifting  #inspiration  #pt  #apollogymcoventry  #decent  #motivation  #olmpiclifting  #bodysculpting  #bodybuilding  #bodybuilder  #strongwoman  #muscles  #girlswholift  #legday  #girlswithquads  #progressnotperfection  #wod  #crossfit  #reebok  #fitfam  #gains  #coventry  #apollogym  #squats  #snatch  #pistolsquats  #girlswholift  #thick  #wildcardsc  #emom 
HalloWOD será AMANHÃ!!!
.
🔝🏋Vamos nos divertir, suar e treinar muito!!!😱😰😍
.
🙋Traga os amigos para aula.
.
👽👻👹😈Venha fantasiado ou não... Vamos que vamos!!!
.
✔Marque até 10 dias corridos aulas experimentais GRÁTIS
.
📲 Whatsapp 97016-0046
.
#crossfit #cross #crosspowerffit #crosskids  #crosspowerkids #ffct #vemtreinarffct #vempraffct #estilodevida #personal #wod #qualidadevida #amrap #emom #fortime #complex #crossfiter #comerfazparte #fitness #fit #nopain #nogain #agachaquecresce #emagrecer #nopainnogain #emagrecimento
HalloWOD será AMANHÃ!!! . 🔝🏋Vamos nos divertir, suar e treinar muito!!!😱😰😍 . 🙋Traga os amigos para aula. . 👽👻👹😈Venha fantasiado ou não... Vamos que vamos!!! . ✔Marque até 10 dias corridos aulas experimentais GRÁTIS . 📲 Whatsapp 97016-0046 . #crossfit  #cross  #crosspowerffit  #crosskids   #crosspowerkids  #ffct  #vemtreinarffct  #vempraffct  #estilodevida  #personal  #wod  #qualidadevida  #amrap  #emom  #fortime  #complex  #crossfiter  #comerfazparte  #fitness  #fit  #nopain  #nogain  #agachaquecresce  #emagrecer  #nopainnogain  #emagrecimento 
Team Wolf's #emom 20 min
12 burpees 100m suttle sprint
@andrealeyva6 @naoyukinakasone @miguellachy #programademusculacion @wolfscrosstraining
Team Wolf's #emom  20 min 12 burpees 100m suttle sprint @andrealeyva6 @naoyukinakasone @miguellachy #programademusculacion  @wolfscrosstraining
Feeling a little sick but got the job done👊
Nice complex thrown in today's EMOM. 
#CrossFitTempe #FNXFit #CrossFit #HWPO #PushYourself #DontQuit #BeFit #NikeMetCon #NikeTraining #ReebokCrossFit #AZCrossFit #CrossFitWOD #AllSweat #FitnessJourney #SquatCleans #FrontSquat #EMOM
This girl is getting comfy cozy tonight. With a winter “storm” rolling into town it gives me time to relax, drink some wine, & crush out my video for you guys! Cheers 🥂❄️✨
This girl is getting comfy cozy tonight. With a winter “storm” rolling into town it gives me time to relax, drink some wine, & crush out my video for you guys! Cheers 🥂❄️✨
- 14/11/18 -
_
As always, some of the tastiest meals aren’t necessarily the prettiest (hence the second photo to pay it more justice haha). But this roasted aubergine with an anchovy and oregano dressing was SO easy and flavoursome 😍 Recipe credits to @ottolenghi once again. I added mine with a fillet of fish and crispy salt baked kale. 
_
315 cals
P: 31g
C: 9.5g
F: 15g
_
- 14/11/18 - _ As always, some of the tastiest meals aren’t necessarily the prettiest (hence the second photo to pay it more justice haha). But this roasted aubergine with an anchovy and oregano dressing was SO easy and flavoursome 😍 Recipe credits to @ottolenghi once again. I added mine with a fillet of fish and crispy salt baked kale. _ 315 cals P: 31g C: 9.5g F: 15g _
Who says that there is not carry-over between movements? It’s been probably 5 months since going for heavy squat cleans, and hit a recent PR, and it felt SMOOTH...for the first one of two. Felt inspired by @delilah.spt Hitting a PR

Working on cleaning up my #snatch form has had great transfer to my #clean

#triforcecrossfit
#crossfit
#EMOM
#gotalotofworktodo
Who says that there is not carry-over between movements? It’s been probably 5 months since going for heavy squat cleans, and hit a recent PR, and it felt SMOOTH...for the first one of two. Felt inspired by @delilah.spt Hitting a PR Working on cleaning up my #snatch  form has had great transfer to my #clean  #triforcecrossfit  #crossfit  #EMOM  #gotalotofworktodo 
Escoge un peso que te permita completar el EMOM unbroken pero que se sienta pesado. 
Aparentemente sencillo, pero si no escogemos bien el peso tus antebrazos van a pedir auxilio. 
Lo más sencillo por norma es lo que mejor funciona.
¡A disfrutarlo!
Escoge un peso que te permita completar el EMOM unbroken pero que se sienta pesado. Aparentemente sencillo, pero si no escogemos bien el peso tus antebrazos van a pedir auxilio. Lo más sencillo por norma es lo que mejor funciona. ¡A disfrutarlo!
Don't let anything get in the way of your dreams. Have a vision, make a plan and execute. 📸: @trex0323
🏋️: @mikail33
Don't let anything get in the way of your dreams. Have a vision, make a plan and execute. 📸: @trex0323 🏋️: @mikail33
The shark's new friend 🐶 #teamsharkletics
🦈
.
.
.
.
#Repost @tonyhvd (@get_repost)
・・・
Doggy daycare 🐕 comment s’occuper en attendant son cours à 17h!
#crossfitplateau #crossfit #sharkletics #dog #crossfitmom #crossfitdog #crossfitaddict #crossfitgym #clean #cleanandjerk #snatch #gym #fitness #instafit #pushpress #wod #emom #wallball #amrap
⏳BARBELL CYCLING⏳
•
Everyone wants to sling the barbell around like a boss and crush PR’s, but in order to do that, you have to work with lower percentages for some higher rep sets. I was first introduced to this by @tysonstaples a few years ago and it changed the game in my Olympic lifting. This 3-position squat clean complex is a great way to improve your barbell cycling while drilling consistent footwork and positions.
•
Conditioning is always more fun with friends @gabgilbert - those heavy KB thrusters were no joke! 🥵😤
•
#TimeToTrain #StressToProgress #The1440
⏳BARBELL CYCLING⏳ • Everyone wants to sling the barbell around like a boss and crush PR’s, but in order to do that, you have to work with lower percentages for some higher rep sets. I was first introduced to this by @tysonstaples a few years ago and it changed the game in my Olympic lifting. This 3-position squat clean complex is a great way to improve your barbell cycling while drilling consistent footwork and positions. • Conditioning is always more fun with friends @gabgilbert - those heavy KB thrusters were no joke! 🥵😤 • #TimeToTrain  #StressToProgress  #The1440 
Hit a bench Press Emom today and was surprisingly able to hit my %s with no issues 
#benchpress #emom #comebackseason #pecsondeck #crossfit #dotheworkgettheresults #crossfitmasters #fitover40 #berelentless
Hay días en que los Competitors salen del Corner para invadir el resto del Box!
.
C) Conditioning 
5 Rounds, go every 4’
30 Air Squats
20/15 Calorie Row
7 Clean&Jerk (60/42,5kg)
.
#CompetitorsSJD #CrossFit #CrossFitSJD #Athletes #Competitors #CrossfitBarcelona #BaixLlobregat #SantJoanDespi #FeeltheBurn #EMOM #AirSquats #Row #CleanandJerk @crossfitsjd
Did a quick wod today followed by some strict press.
. 
After that I thought walking around with a barbell over head sounded fun, except I didn't want to go outside (Typ) so I just went forward and backward for awhile in the confines of the garage 😂
.
Pretty sure hitting reverse like that works them stabilizers 👌🏼
#hippolife
#overheadsucks
Did a quick wod today followed by some strict press. . After that I thought walking around with a barbell over head sounded fun, except I didn't want to go outside (Typ) so I just went forward and backward for awhile in the confines of the garage 😂 . Pretty sure hitting reverse like that works them stabilizers 👌🏼 #hippolife  #overheadsucks 
Aula das 19h comandada pelas mulheres! .
Firmes no wod até o fim! 🏋👧👩👵
.
✔Venha fazer parte da turma! ✔Venha ter RESULTADO!
.
✔Marque até 10 dias corridos aulas experimentais GRÁTIS
.
📲 Whatsapp 97016-0046
.
@isabellahonorato0 @yarakakati
@andrezasouzaandrade @grazimorenna1992

#crossfit #cross #crosspowerffit #crosskids  #crosspowerkids #ffct #vemtreinarffct #vempraffct mn#estilodevida #personal #wod #qualidadevida #amrap #emom #fortime #complex #crossfiter #comerfazparte #fitness #fit #nopain #nogain #agachaquecresce #emagrecer #nopainnogain #emagrecimento
Aula das 19h comandada pelas mulheres! . Firmes no wod até o fim! 🏋👧👩👵 . ✔Venha fazer parte da turma! ✔Venha ter RESULTADO! . ✔Marque até 10 dias corridos aulas experimentais GRÁTIS . 📲 Whatsapp 97016-0046 . @isabellahonorato0 @yarakakati @andrezasouzaandrade @grazimorenna1992 #crossfit  #cross  #crosspowerffit  #crosskids   #crosspowerkids  #ffct  #vemtreinarffct  #vempraffct  mn#estilodevida  #personal  #wod  #qualidadevida  #amrap  #emom  #fortime  #complex  #crossfiter  #comerfazparte  #fitness  #fit  #nopain  #nogain  #agachaquecresce  #emagrecer  #nopainnogain  #emagrecimento 
Oh yeah! Entreno terminado!! 💪🏼💪🏼
.
.
.
.
#crossfit
#entreno
#wod
#emom
#deadlift
#sv
#t2b
#dbsnatch
#run
#airsquat
All the lunges today 💪🏼
#seabrightcrossfit
A.
Strength:
Front rack lunge
5×4 @ 75%

B.
12 min AMRAP
15 pull up
20 front rack lunge (75/55)
15 hand release push up
20 back rack lunge
All the lunges today 💪🏼 #seabrightcrossfit  A. Strength: Front rack lunge 5×4 @ 75% B. 12 min AMRAP 15 pull up 20 front rack lunge (75/55) 15 hand release push up 20 back rack lunge
✨ Killer EMOM for ya!! ✨

This is a full body workout that will hit all the main muscle groups as well as keep your heart rate elevated. Try it out and double tap to support your girl!! EMOM: Every minute on the minute ➡️ complete the reps and any remaining time left in the minute is your break before the next movement 😜

1️⃣ 10 Reverse lunges with KB (each leg)
2️⃣ 10 Squats with upright KB row (each arm)
3️⃣ 20 crunches (left & right =1)
4️⃣ 10 burpees 
5️⃣ 10 KB one leg deadlift (each leg)
6️⃣ 10 push-up to mountain climber

Complete 6 rounds for a 36 minute workout

I worked on some upper strength after this EMOM with the TRX straps 💪🏼 #fitspo #fitnessmotivation #personaltrainer #acecertifiedpersonaltrainer #healthylifestyle #workhardplayhard #EMOM #workout #vacation #southbeach #vacationworkout #healthyfoodie #healthyfoodblogger @taychay #fitness #workhardeveryday #sweatyworkout #fitnesslife 
Sent via @planoly #planoly
✨ Killer EMOM for ya!! ✨ This is a full body workout that will hit all the main muscle groups as well as keep your heart rate elevated. Try it out and double tap to support your girl!! EMOM: Every minute on the minute ➡️ complete the reps and any remaining time left in the minute is your break before the next movement 😜 1️⃣ 10 Reverse lunges with KB (each leg) 2️⃣ 10 Squats with upright KB row (each arm) 3️⃣ 20 crunches (left & right =1) 4️⃣ 10 burpees 5️⃣ 10 KB one leg deadlift (each leg) 6️⃣ 10 push-up to mountain climber Complete 6 rounds for a 36 minute workout I worked on some upper strength after this EMOM with the TRX straps 💪🏼 #fitspo  #fitnessmotivation  #personaltrainer  #acecertifiedpersonaltrainer  #healthylifestyle  #workhardplayhard  #EMOM  #workout  #vacation  #southbeach  #vacationworkout  #healthyfoodie  #healthyfoodblogger  @taychay #fitness  #workhardeveryday  #sweatyworkout  #fitnesslife  Sent via @planoly #planoly 
Thanks for the tag, @thishumancondition !! Still waiting for the Bristol guys @ocula3d to drop their Moonglasses-inspired reel... -  Officials photos from the #EMOM gig @roughtradebristol 📷 Jekaterina Kolesova #thishumancondition #roughtradebristol #jekaterinakolesova #bristolmusicscene #electronicmusic #electronicduo #instalive #instagigs #bristollivemusic #bristollivemagazine #bristollive #unsignedbands #bristol #instagay #lgbt #lgbtq #lgbtqi #neon #livemusic #gigphotography@moonglasses.official #Moonglasses #Moonglasses™ #mooneez #FacetheFuture #CenteroftheSun #LightitUp #WearableTech
Thanks for the tag, @thishumancondition !! Still waiting for the Bristol guys @ocula3d to drop their Moonglasses-inspired reel... - Officials photos from the #EMOM  gig @roughtradebristol 📷 Jekaterina Kolesova #thishumancondition  #roughtradebristol  #jekaterinakolesova  #bristolmusicscene  #electronicmusic  #electronicduo  #instalive  #instagigs  #bristollivemusic  #bristollivemagazine  #bristollive  #unsignedbands  #bristol  #instagay  #lgbt  #lgbtq  #lgbtqi  #neon  #livemusic  #gigphotography @moonglasses.official #Moonglasses  #Moonglasses ™ #mooneez  #FacetheFuture  #CenteroftheSun  #LightitUp  #WearableTech 
Ended my session with this today 😅😵 it’s an EMOM
Save this and do it with a friend!! SO GOOD & I feel great rn!!
-
So 1 minute to complete each exercise. Rest for the remainder of minute. Start the next exercise at the top of the next minute. (7 minute rounds)
•
EMOM:
————
Over the bar burpees - 8x
BOSU mountain climbers - 60x
Deadlifts - 12x
Kettlebell swings - 20x
Lunge hold slams - 10x per
BOSU sit ups - 45sec
BOSU commandos - 45sec
•
I did 3 rounds a total of 21 minutes
-
-
#fullbodyworkout #emom #workoutvideos #workoutideas #conditioning #circuittraining #fitnessgirl #fitnesslife #hiitworkout #workoutmotivation #fitnessmotivation #gymmotivation #lowerbodyworkout #absworkout #deadlifts #bosuballworkout #fitness #fitspo #fitspiration #dowork #strongwomen #happiness #workout #mindfulness #letsgetit #wednesdayworkout
Ended my session with this today 😅😵 it’s an EMOM Save this and do it with a friend!! SO GOOD & I feel great rn!! - So 1 minute to complete each exercise. Rest for the remainder of minute. Start the next exercise at the top of the next minute. (7 minute rounds) • EMOM: ———— Over the bar burpees - 8x BOSU mountain climbers - 60x Deadlifts - 12x Kettlebell swings - 20x Lunge hold slams - 10x per BOSU sit ups - 45sec BOSU commandos - 45sec • I did 3 rounds a total of 21 minutes - - #fullbodyworkout  #emom  #workoutvideos  #workoutideas  #conditioning  #circuittraining  #fitnessgirl  #fitnesslife  #hiitworkout  #workoutmotivation  #fitnessmotivation  #gymmotivation  #lowerbodyworkout  #absworkout  #deadlifts  #bosuballworkout  #fitness  #fitspo  #fitspiration  #dowork  #strongwomen  #happiness  #workout  #mindfulness  #letsgetit  #wednesdayworkout 
Het gevoel na een workout @byscholsberg
Het gevoel na een workout @byscholsberg
Finished the night with some body weight cardio #metcon training #nike #olylifting #spartanrace #lifthard #cardio I call this crazy 8s #kobe 8 chin ups 8 push ups 8 pull ups #emom 10mins #unbroken
Top effort from this awesome bunch tonight on a fast and furious kettlebell, plate and bodyweight circuit... The there was that small matter of 100 BURPEES!

Great to have Tinks back in the mix too!

#OMEM #EMOM #STRONGWomen #femaleonlyfitness #bootycampfitness #bootcamp #cardiff #femalefitness #fitforfestiveseason
❕❕
The snatch shrug is useful for training the final aggressive extension of the legs in the pull of the snatch.
❕❕
#snatch #weightlifting #crossfit #fitness #olympicweightlifting #squat #bodybuilding #clean #powerlifting #workout #olympiclifting #strength #squats #gym #wod #training #motivation #strong #powersnatch #fitnessmotivation #fit #barbell #oly #crossfitter #fitfam #hookgrip #girlswholift #emom #gains #lifting
After just getting feeling back in my legs following my level 1 this weekend and then heavy squats to start the week, the bike finished them off this morning!
-
A bit of heavy lifting this afternoon starting wot a build to a heavy complex and then percentage emom work! Then as always on a Wednesday deadlifts were on the menu, I really enjoy these now no matter how much they take it out of me!
-
Finished off with some swinging around on a bar or in other words chest to bar pull ups and hip extensions!
-
@odinrxfitness #builtbyOdin #forgedbythegods #odinrxfitness  #OGCrewforlife #FTD #crossfit #crossfituk #fitness #gym #strong #weightlifting #powerclean #hangclean #pushjerk #barbell #olylifting #emom #Deadlift #heavy #happy #hwpo #chesttobar #gymnastics #hipextension #sorensonhold #cleangrip
After just getting feeling back in my legs following my level 1 this weekend and then heavy squats to start the week, the bike finished them off this morning! - A bit of heavy lifting this afternoon starting wot a build to a heavy complex and then percentage emom work! Then as always on a Wednesday deadlifts were on the menu, I really enjoy these now no matter how much they take it out of me! - Finished off with some swinging around on a bar or in other words chest to bar pull ups and hip extensions! - @odinrxfitness #builtbyOdin  #forgedbythegods  #odinrxfitness   #OGCrewforlife  #FTD  #crossfit  #crossfituk  #fitness  #gym  #strong  #weightlifting  #powerclean  #hangclean  #pushjerk  #barbell  #olylifting  #emom  #Deadlift  #heavy  #happy  #hwpo  #chesttobar  #gymnastics  #hipextension  #sorensonhold  #cleangrip 
▫️Willpower
▫️Obsession
▫️Determination
- W O D -

#crossfit #wodable #athletewear #wodlife
EMOM 18 minutes:
Odd minutes: 18 Calorie Row
Even Minutes: 15 Calorie Assault Bike

When the running clock reaches 20:00... EMOM 6 minutes:
10 Wall Ball Shots (20 lbs/9 kg )
10 Burpees

#soyuzcrossfit#crossfit#союзкроссфит#всоюзе#yousteel#c2row#assaultbike#concept2row#assaultairbike#wallballshots#burpees#burpee#персональныйтренер#перово#intervaltraining#emom#soyuzteam#training#lookgoodmovewell#thinkingathlet
Тяжести день. 
Чередовать 15 мин ,каждые 90сек

5 становых 140кг
10 метров «фермер» 200кг 
#дрищвделе
Тяжести день. Чередовать 15 мин ,каждые 90сек 5 становых 140кг 10 метров «фермер» 200кг #дрищвделе 
Nice lil 1 hour EMOM 
1) #row 
2) #assaultbike 
3)#run 
4) rest with in&out nose breathing 
Repeat back at the top till the 60min is complete. Loved this session from the #thetrainingplan 
#doingwhatilove #fitness #crossfit #emom #fifo
MORNINGS HEEEEEERRRRREEE!
 Got 35kg DB on the snatch EMOM
and got 5 full rounds plus 310 on the 15 AMRAP
300m run
20 X push jerks 25kg
10 X snatches 25 kg
#yeahthefolks #YTF #fitdad #dadbod #fit #crossfit #dadswhowod #dadswholift #wod #wodlife #emom #amrap #dadsofinstagram #aussiedad @thefitdadlifestyle
•ogni giorno esci dalla tua comfort zone e prefiggiti nuovi obiettivi...una sola parola D E M O L I T A•
#me #italiangirl #crossfitgirl #tattoedgirl #piercingaddict #wednesdayworkout #competirorprogram #backsquat #deadlift #emom #21minutes #wallball #ctb #doubleunder #boxstep #burpees #workhard #sweat #beyondthelimit #firstpost
#FULLBODY #EMOM ( Dale amor picándole dos veces a la imagen 💕, Guárdalo para que la hagas🖇 y etiqueta a un amigo.)
⠀⠀⠀⠀⠀⠀⠀⠀
🔥Los EMOM me encantan, porque son una forma de meterle fuego al entreno, acortarlo y ponerte al límite al mismo tiempo. 🔥 ⠀⠀⠀
⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
🔁 12 reps por ejercicio/ durante 40 minutos 🔁 ¡ACABAS HECHO UNA SOPA!
#FULLBODY  #EMOM  ( Dale amor picándole dos veces a la imagen 💕, Guárdalo para que la hagas🖇 y etiqueta a un amigo.) ⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Los EMOM me encantan, porque son una forma de meterle fuego al entreno, acortarlo y ponerte al límite al mismo tiempo. 🔥 ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 🔁 12 reps por ejercicio/ durante 40 minutos 🔁 ¡ACABAS HECHO UNA SOPA!
A new #November #EMOM #intake @troubadourlondon we also do #Live #Coding *
*
*
*
*
*
*
*
*
#LiveRecording
#AudioEditing
#Audio
#Editing
#Mixing
#Finalising
@woodendlaneproductions 
#EMOM
@martchristie @r_exposito
Um rest que não foi..... Um emom de 40' ou 60'
1- bike
2- remo
3- ski
4- rest
Todos de 8-20 cal
O objetivo: manter todos os min
O desafio: só pode aumentar, baixar as cal no próximo não conta.
E aí.... O que vc prefere, 40' ou 60'? #progenex #progenex_brasil #bearcosports #bearcolatam #progenexbrasilbybearco #jerkbox #rubberpisos  #touchandgobr #pilates939 #crossfit #crossfitgirls #fefocoforça #weightlifting #brasil #gymnastic #competion #sovai #umpoucopordia #teamcfrp #crossfitribeirao  #latinamerica 
#emom #naoémeucachorro
Um rest que não foi..... Um emom de 40' ou 60' 1- bike 2- remo 3- ski 4- rest Todos de 8-20 cal O objetivo: manter todos os min O desafio: só pode aumentar, baixar as cal no próximo não conta. E aí.... O que vc prefere, 40' ou 60'? #progenex  #progenex_brasil  #bearcosports  #bearcolatam  #progenexbrasilbybearco  #jerkbox  #rubberpisos   #touchandgobr  #pilates939  #crossfit  #crossfitgirls  #fefocoforça  #weightlifting  #brasil  #gymnastic  #competion  #sovai  #umpoucopordia  #teamcfrp  #crossfitribeirao   #latinamerica  #emom  #naoémeucachorro 
Front squat 6x6 70kg 💪🏼🏋🏼‍♂️
Front squat 6x6 70kg 💪🏼🏋🏼‍♂️
“Evil #EMOM” says @waterlines 😈 Can confirm ‘twas evil alright💀#thrusters #kbswings #ded
Reminder.  5:45 AM CLASSES MEET  TUESDAY.  THURSDAY & FRIDAY. ......FYI These ladies are in a wall sit challenge. HOW LONG CAN YOU HOLD A WALL SIT? Thanks for the amazing workout @helensilverman I love getting it done by 6:30 am!!!!! #hhfc#comeasyouare #wallsit#bootcamp#amrap @my_yooniverse @tammyholtt Natalie Lisa Liz @melanieroah Karen 🙌🏻 #bootcamp #resistancetraining #circuittraining #strengthtraining #fitnessfamily #workout #bootcampideas #outdoorworkout #tabata #emom #amrap #itsajourney #bootcamp #littlebylittlelittlebecomesslot
Reminder. 5:45 AM CLASSES MEET TUESDAY. THURSDAY & FRIDAY. ......FYI These ladies are in a wall sit challenge. HOW LONG CAN YOU HOLD A WALL SIT? Thanks for the amazing workout @helensilverman I love getting it done by 6:30 am!!!!! #hhfc #comeasyouare  #wallsit #bootcamp #amrap  @my_yooniverse @tammyholtt Natalie Lisa Liz @melanieroah Karen 🙌🏻 #bootcamp  #resistancetraining  #circuittraining  #strengthtraining  #fitnessfamily  #workout  #bootcampideas  #outdoorworkout  #tabata  #emom  #amrap  #itsajourney  #bootcamp  #littlebylittlelittlebecomesslot