1) 15 decline sit ups (try to keep hands touching head at all times)
2) 40 sec mtn climb plank (slow & controlled)
3) 8 burpees hop-overs (barf)
4) 40 seconds row (fast)
5) 40 seconds tricep dips (harder than you’d think)
I did it for 3 rounds to = a perfect and quick 15 min HIIT sesh. Give it a try 😘
#Training is a lot like building immunity to poison lol. Prescribe too much, and you’ll get adverse, detrimental effects. Prescribe too little, and you’re just spinning wheels. Find the minimum effective dose, then slowly build from there. 🔳🔳🔳🔳
#EMOM 16 minutes
4+4 Single Arm #Kettlebell Snatch
#HeartRate : 145-165 bpm
One of my FAVORITE ways to fire up the glutes is with a BRIDGE. Here are a few cues for your classes along with a few ideas and variations 👊🏼
Instead of cueing ‘lift your hips’ I like to cue ‘Press your entire foot into the ground to lift your hips’. Give it a try and feel the difference 💡 .
I also like to have my class SQUEEZE their glutes like mad. Take the work out of the quads and make the peaches do the work
Chin off your chest. Ribcage down. Lengthen through the front of your hips 👍🏼
The #EMOM (every minute on the minute) is an all time favorite. You can spin it any way you please. You can add 5 reps each round. You can add an exercise in between. Use it as part of your warm up or a burnout at the end. Heck. Maybe both. It’s like a BRIDGE sandwich 🥪 yummo .
Swipe 👈🏼 for some BRIDGE variations. There are a trillion. But these are the two I messed around with today. And. Well. The second one looks like a 🐸 and you know how I feel about #froggiefitwithkario exercises 👏🏼👏🏼👏🏼 .
- 14/11/18 -
As always, some of the tastiest meals aren’t necessarily the prettiest (hence the second photo to pay it more justice haha). But this roasted aubergine with an anchovy and oregano dressing was SO easy and flavoursome 😍 Recipe credits to @ottolenghi once again. I added mine with a fillet of fish and crispy salt baked kale.
Who says that there is not carry-over between movements? It’s been probably 5 months since going for heavy squat cleans, and hit a recent PR, and it felt SMOOTH...for the first one of two. Felt inspired by @delilah.spt Hitting a PR
Working on cleaning up my #snatch form has had great transfer to my #clean#triforcecrossfit#crossfit#EMOM#gotalotofworktodo
Escoge un peso que te permita completar el EMOM unbroken pero que se sienta pesado.
Aparentemente sencillo, pero si no escogemos bien el peso tus antebrazos van a pedir auxilio.
Lo más sencillo por norma es lo que mejor funciona.
Everyone wants to sling the barbell around like a boss and crush PR’s, but in order to do that, you have to work with lower percentages for some higher rep sets. I was first introduced to this by @tysonstaples a few years ago and it changed the game in my Olympic lifting. This 3-position squat clean complex is a great way to improve your barbell cycling while drilling consistent footwork and positions.
Conditioning is always more fun with friends @gabgilbert - those heavy KB thrusters were no joke! 🥵😤
Did a quick wod today followed by some strict press.
After that I thought walking around with a barbell over head sounded fun, except I didn't want to go outside (Typ) so I just went forward and backward for awhile in the confines of the garage 😂
Pretty sure hitting reverse like that works them stabilizers 👌🏼
#FULLBODY#EMOM ( Dale amor picándole dos veces a la imagen 💕, Guárdalo para que la hagas🖇 y etiqueta a un amigo.)
🔥Los EMOM me encantan, porque son una forma de meterle fuego al entreno, acortarlo y ponerte al límite al mismo tiempo. 🔥 ⠀⠀⠀
🔁 12 reps por ejercicio/ durante 40 minutos 🔁 ¡ACABAS HECHO UNA SOPA!