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Slow Friday morning but people are still getting after it with this spicy little EMOM. 
15 minute EMOM 
Min 1: 15/12 cal row 
Min 2: 2 Rope climbs + 30 Double Unders  Min 3: 6 Burpees over the bar + 6 deadlifts (65% of 1RM) (Repeat for 5 rounds) 
Can’t do rope climbs??? Can’t do double unders??? Can’t deadlift???
Never worked out???
We’ll teach you how to do it all and until you can do it efficiently we’ve got a modification for EVERYTHING! We always have a 5 Session Free Trial. Come check us out! #crossfit #work #emom #morningclass #jacked #noexcuses
Slow Friday morning but people are still getting after it with this spicy little EMOM. 15 minute EMOM Min 1: 15/12 cal row Min 2: 2 Rope climbs + 30 Double Unders Min 3: 6 Burpees over the bar + 6 deadlifts (65% of 1RM) (Repeat for 5 rounds) Can’t do rope climbs??? Can’t do double unders??? Can’t deadlift??? Never worked out??? We’ll teach you how to do it all and until you can do it efficiently we’ve got a modification for EVERYTHING! We always have a 5 Session Free Trial. Come check us out! #crossfit  #work  #emom  #morningclass  #jacked  #noexcuses 
Today's programming had this 12'EMOM of 3-position snatch.
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No weight was specified. My approach is normally to chose a weight that I don't want to do. Today that was an empty bar 🙄
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#crossfit #weightlifting #threepositionsnatch #emom #earlymorningtraining
This week’s article is “Stretching: 5 Myths and 5 Facts!” Lots of information about something you probably haven’t given enough thought to, Link is in the profile!
#mobility #flexible #flexy #flexibility #AMRAP #EMOM #oly #functionalfitness #mobility #coachingtips #coaching #metcon #skwats #WOD #constantlyvaried #HIITtraining #fitnesscoach #HIITworkout #f45 #functionallifting #glutes #thrusters #wallballs #frontsquat #shesquats #burpees #💪🏻
This week’s article is “Stretching: 5 Myths and 5 Facts!” Lots of information about something you probably haven’t given enough thought to, Link is in the profile! #mobility  #flexible  #flexy  #flexibility  #AMRAP  #EMOM  #oly  #functionalfitness  #mobility  #coachingtips  #coaching  #metcon  #skwats  #WOD  #constantlyvaried  #HIITtraining  #fitnesscoach  #HIITworkout  #f45  #functionallifting  #glutes  #thrusters  #wallballs  #frontsquat  #shesquats  #burpees  #💪🏻
Who doesn’t love Friday WOs?? 😈💪🏼💥 ok maybe Jason doesn’t 😉🤮
10-1 KB Swings
1-10 Burpees 
10-1 Box Jumps 
#FridayWorkout #Friyay #noexcuses #cecchitraining
EMOM de 2 Hang Power Clean e os 80kg subiram!! Ainda pode parecer pouco, mas de "Carbo em Carbo" vamos colhendo o resultado 💪😁 ..um dia após o outro, sem pressa e sem pressão!
#gojava #crossfitredjava #crossfit #crossfitraiz #crossfitlife #crossfitbrasil #crossfitbr #emom #hangpowerclean #reebock #reeboknanoclub #reeboknano #reebokbrasil #supergamesseries #sg4qualifier #sg4
⏳WORK CAPACITY⏳
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A bit of a test today. Record the number of pull-ups or ring rows that you’re able to complete in minute 3 of each round. See how that number changes from round to round. You can expect a small drop off over the course of 16 minutes, but push yourself to hold the line. You don’t have to do a full minute of unbroken reps. If you’re just getting your first few reps, that’s great! Quick singles will get you there too 💪🏼😎
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#TimeToTrain #The1440 #OnTheClock
⏳WORK CAPACITY⏳ • A bit of a test today. Record the number of pull-ups or ring rows that you’re able to complete in minute 3 of each round. See how that number changes from round to round. You can expect a small drop off over the course of 16 minutes, but push yourself to hold the line. You don’t have to do a full minute of unbroken reps. If you’re just getting your first few reps, that’s great! Quick singles will get you there too 💪🏼😎 • #TimeToTrain  #The1440  #OnTheClock 
Program I wrote after some research and conversations. Excited to see where this takes me. Will do a test week next week to kick it off. May tweak it to a 8 week program for 60 Day. Constructive feedback welcome.
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#boxjumps #row #fitness #fit #fitspo #fitfam #wod #emom #pictureoftheday #deadlifts #ballslams #kettlebells #squat #kettlebell #gobletsquats #gym #fitnessmotivation #fitnessinspiration #metcon #metcons #crossfit #crossfitter #gymlife #workout #workoutmotivation #squatspo #train #thrusters #burpees #telliswods
Program I wrote after some research and conversations. Excited to see where this takes me. Will do a test week next week to kick it off. May tweak it to a 8 week program for 60 Day. Constructive feedback welcome. • • • • #boxjumps  #row  #fitness  #fit  #fitspo  #fitfam  #wod  #emom  #pictureoftheday  #deadlifts  #ballslams  #kettlebells  #squat  #kettlebell  #gobletsquats  #gym  #fitnessmotivation  #fitnessinspiration  #metcon  #metcons  #crossfit  #crossfitter  #gymlife  #workout  #workoutmotivation  #squatspo  #train  #thrusters  #burpees  #telliswods 
#emom + #amrap x #alot 
That was Xtreme Fitness this morning and they’re still smiling. 
#kriswashere #allin #maxeffort #strongestcrew
With my PT @amiebehave  we have been doing Emom and fuck are the deadly but they give you such a good vibe after👌🏼👏🏼
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So today I thought I would try it by myself 6 kettlebell swings, 6 press ups & 6 box jumps  it’s only up from here 👊🏻✨✨ @anytimefitnessworthing #anytimefitness #bestoftheday #anytimefitnessworthing #gym #hashtag #emom #kettlebell #pressup #boxjump #hardwork #proud #fitness #quotes #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #focus #dedication
With my PT @amiebehave we have been doing Emom and fuck are the deadly but they give you such a good vibe after👌🏼👏🏼 - - - So today I thought I would try it by myself 6 kettlebell swings, 6 press ups & 6 box jumps it’s only up from here 👊🏻✨✨ @anytimefitnessworthing #anytimefitness  #bestoftheday  #anytimefitnessworthing  #gym  #hashtag  #emom  #kettlebell  #pressup  #boxjump  #hardwork  #proud  #fitness  #quotes  #inspiring  #motivation  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #envywear  #active  #focus  #dedication 
Very short in-room EMOM after a long, hot work day. 6 rounds of 6x Thrusters & 6x Strict Pullups.  Wasn’t feeling much more, but couldn’t end the day completely empty-handed 🤷🏻‍♂️😴
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#CrossFit #EMOM #Thrusters #Pullups #DoSomethingEveryDay #Tired #NoExcuses #LowClearance
Women's Running Padded Wire Free Sports Bra $ 14.95 and FREE Shipping 
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#crossfitlife #crossfitter #crossfitathlete #crossfitgloves #gloves #wod #emom #crossfitters
E2MoM 10x5 front squat. Trying to keep at same weight. These are end 5, 8 and 10.
Hurt like hell, #nopainnogain .
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#lifting #olympiclifting #booty🍑 #weights #squats #crossfit #compprep #barbell #fitness #homegym #norest #legday #everydayislegday #squatting #hwpo #strength #emom #deadlegs #yelling
Friday 180720
A. EMOM 12 min 
Min 1: 5 double DB/KB thrusters + 25 double unders 
Min 2: 10 burpees 
Min 3: sprint 100m
B. For time:  21-15-9 
Hang squat cleans (95,65) 
Box jumps (30,24) 
Run 400m after each set
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#crossfit #crossfitter #crossfitlife #fitness #fit #fitfam #community #kettlebell #amrap #emom #murfreesboro #murfreesborotn