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Do you get headaches often? 🤕
One of most common causes of headaches is dehydration. 
Research shows that most headaches, greatly decrease or go away after 30 minutes of drinking 2 - 3 cups of water. 🚰

To prevent headaches, stay hydrated and please share this with somebody who needs it! 🙂🙏 .
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#jhancgfit #headache #pain #water #massage #headmassage #manualtherapy #holistic #naturalmedicine #healing  #bodybuilding #crossfit #fitness #bootcamp #personaltrainer #pt #calasthenics #strengthtraining #mobility #mobilitywod #emom #hips #squat #vegansofig #vegan #nyc #healthy #brooklyn #prehab #correctiveexercise
Do you get headaches often? 🤕 One of most common causes of headaches is dehydration. Research shows that most headaches, greatly decrease or go away after 30 minutes of drinking 2 - 3 cups of water. 🚰 To prevent headaches, stay hydrated and please share this with somebody who needs it! 🙂🙏 . . . #jhancgfit  #headache  #pain  #water  #massage  #headmassage  #manualtherapy  #holistic  #naturalmedicine  #healing  #bodybuilding  #crossfit  #fitness  #bootcamp  #personaltrainer  #pt  #calasthenics  #strengthtraining  #mobility  #mobilitywod  #emom  #hips  #squat  #vegansofig  #vegan  #nyc  #healthy  #brooklyn  #prehab  #correctiveexercise 
FitMoving® è un Workout strutturato su 5 Skills per ogni lezione.
Il fulcro è sempre l'attività funzionale a corpo libero o anche con utilizzo di attrezzi.
Anche i circuiti possono essere una parte integrante della lezione.
In questo video un esempio di EMOM every minute on minute, utilizzato nella Functional Skill:
4 affondi avanti più 4 handwalk come partenza... Allo scattare di ogni minuto si aumentavano gli handwalk fino a 10 ripetizioni finali.
#fitmoving #emom #circuitofunzionale #FUNCTIONALTRAINING #workout #FITNESS
FitMoving® è un Workout strutturato su 5 Skills per ogni lezione. Il fulcro è sempre l'attività funzionale a corpo libero o anche con utilizzo di attrezzi. Anche i circuiti possono essere una parte integrante della lezione. In questo video un esempio di EMOM every minute on minute, utilizzato nella Functional Skill: 4 affondi avanti più 4 handwalk come partenza... Allo scattare di ogni minuto si aumentavano gli handwalk fino a 10 ripetizioni finali. #fitmoving  #emom  #circuitofunzionale  #FUNCTIONALTRAINING  #workout  #FITNESS 
Today : SWEATY AND DONE ✅ now 🍗🍚🥗🤤 then 💤✨ REPEAT ALL OVER TOMORROW 💪🏻😍 #crossfitgirls #cleanandjerk #emom #sweatandglow #rpstrength #dowhatmakesyouhappy #gainz #eatcleantrainhard #revofitprogram #revocompetitor
Preview of an #emom workout coming later this month.
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Any early takers? 😭🤮 #dontpuke #seriously
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What’s your strategy? Going all-out on the run probably isn’t wise, but you also want max time on the Airbike to improve your score. Hmm... 🤔
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#keelo #keelofit #keelofam #running #airbike #assaultbike #airdyne #justhangon #doyourbest #whatdoyoudoforcardio
2 amazing french red wine, have a break.... it was a different lifting lol enjoy your time......#crossfiters #cleanandjerk  #doubleunders #squats #kettlebelswing #burpees #metcon #mt2lm #bewareofdistrust #workout #wod #training #hspu #lifestyle #amrap #emom #jerk #clean #benchpress #snatch #weightlifting #yoga #thrusters #battlerop #kbs #rowing #waytofit
My Left shoulder may be out of action for a while but that doesn't mean I have to be 💪🏼 😁 Its been a bit of a shitter health wise this past 6 months with setbacks constantly laid out in my path. Current prognosis is Rotator cuff tear and I had taken a couple of weeks out! I even contemplated not going back to Crossfit at all at one point😮 but coach gave me the "pep talk" and assured me...filled me with confidence that I didn't have to give up 👌🏼 And so the warm up and WOD were modified to my capability And I have to admit it feels bloody epic to be back at it this week! Fall down 7 times... Stand up 8! #crossfit#crossfitter#crossfitgirl#nevergiveup#goforit#wod#emom#downups#squats#backsquat#run#shuttleruns#crossfitwomen#peptalk#strong#girlswholift#training#consistency#youvsyou#betterforit#crossfitlife#crossfitfam#fitness#rotatorcufftear#justdoit
My Left shoulder may be out of action for a while but that doesn't mean I have to be 💪🏼 😁 Its been a bit of a shitter health wise this past 6 months with setbacks constantly laid out in my path. Current prognosis is Rotator cuff tear and I had taken a couple of weeks out! I even contemplated not going back to Crossfit at all at one point😮 but coach gave me the "pep talk" and assured me...filled me with confidence that I didn't have to give up 👌🏼 And so the warm up and WOD were modified to my capability And I have to admit it feels bloody epic to be back at it this week! Fall down 7 times... Stand up 8! #crossfit #crossfitter #crossfitgirl #nevergiveup #goforit #wod #emom #downups #squats #backsquat #run #shuttleruns #crossfitwomen #peptalk #strong #girlswholift #training #consistency #youvsyou #betterforit #crossfitlife #crossfitfam #fitness #rotatorcufftear #justdoit 
Fun little EMOM to help develop your kipping abilities.
#fit #fitness #crossfit #gymnastics #gym #emom
Always great to be back @theshrewsburyclub 🤟 24 hour trip door to door...but...gotta get this old body moving! #weaponsofchoicetoday #greasingthewheelsoflife 5 Min #emom Min 1 + 2 = 300m Skillmill Run Min 3 = 12 Straight-leg Deadlifts / 9 Hang Power Cleans / 6 Push Presses Min 4 = 16 Burpees Min 5 = REST - Repeat x 5 ! #stickaforkinmeimdone🍴 🤟
Always great to be back @theshrewsburyclub 🤟 24 hour trip door to door...but...gotta get this old body moving! #weaponsofchoicetoday  #greasingthewheelsoflife  5 Min #emom  Min 1 + 2 = 300m Skillmill Run Min 3 = 12 Straight-leg Deadlifts / 9 Hang Power Cleans / 6 Push Presses Min 4 = 16 Burpees Min 5 = REST - Repeat x 5 ! #stickaforkinmeimdone 🍴 🤟
With just 2 months until Thailand, things get violent in the barn.

30 min EMOM 
Complex: Power Clean, Front Squat then Split Jerk.

Even my camera was mush. 
#turningbacktime
#trainhard #CROSSFIT #functionalfitness 
#EMOM #powerlifting #thailand #beachbody #trainingforlife #willkeepthetshirton #bathtime
Last minute Bro-Sesh with @paddlequack (yay to have him back 😍) .
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All the strength and no cardio 😍😍! .
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@jasonkhalipa emom to finish... giving @james_deag a run as the whitest guy in Crossfit 😜

#funwithrew #norew #sadface #crossfit #squats #snatch #snatchymcsnatchface #clean #boxjumps #deathjump #emom #noodlearms
Dur dur aujourd’hui mais on lâche rien  petit massacre des cuisses entre autre 😨🤪🔥💪🏼
Tester Le gilet lesté sur les squats clean qu’une chose à dire 👌🏼🏋🏼‍♂️ #crossfit #crossfitter #crossfiter #crossfitlove #crossfitlife #crossfitaddict #crossfitathlete #wod #emom #training #benchpress #kettlebell #legs #weighted #weightedvest #tabata #fitnessmotivation
Guys this body is so freaking awesome, 200 pound back squats for two reps this morning before a fun EMOM. 
Prior to this babe I never did heavy lifting without a lifting belt, I relied on it, like a security blanket. As soon as I found out about baby I knew I wasn’t going to be able to use one so I stopped and focused on my form and keeping my core tight and you know what I feel stronger now than you did a year ago even. 
I might not be getting in as many workouts as I was anticipating but I am making everyone count. 
25 weeks and some change pregnant and loving this body and bump! 
#25weekspregnant #6monthspregnant #pregnantbelly #pregnancy #pregnancyworkout #legworkout #legday #squats #noexcuses #neversettle #fitpregnancy #fitpregnancyjourney #workhard #crossfit #crossfitpregnancy #crossfitter #crossfitmom #crossfitgirls #emom #momswholift #momswhowod
Guys this body is so freaking awesome, 200 pound back squats for two reps this morning before a fun EMOM. Prior to this babe I never did heavy lifting without a lifting belt, I relied on it, like a security blanket. As soon as I found out about baby I knew I wasn’t going to be able to use one so I stopped and focused on my form and keeping my core tight and you know what I feel stronger now than you did a year ago even. I might not be getting in as many workouts as I was anticipating but I am making everyone count. 25 weeks and some change pregnant and loving this body and bump! #25weekspregnant  #6monthspregnant  #pregnantbelly  #pregnancy  #pregnancyworkout  #legworkout  #legday  #squats  #noexcuses  #neversettle  #fitpregnancy  #fitpregnancyjourney  #workhard  #crossfit  #crossfitpregnancy  #crossfitter  #crossfitmom  #crossfitgirls  #emom  #momswholift  #momswhowod 
- 20/09/18 -
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Yummy healthy hash 😛 I was absolutely starving and wanted to use up the veggies in my fridge so ended up improvising and chucking lots of ingredients in a pan. Steamed kale and charlotte potatoes chucked into a pan of quorn, sautéed leeks, chestnut mushrooms and shallots in garlic, sage and parsley. Topped with a poached egg 🍳 
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378 cals
P: 25g
F: 8g
C: 49g 
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- 20/09/18 - _ Yummy healthy hash 😛 I was absolutely starving and wanted to use up the veggies in my fridge so ended up improvising and chucking lots of ingredients in a pan. Steamed kale and charlotte potatoes chucked into a pan of quorn, sautéed leeks, chestnut mushrooms and shallots in garlic, sage and parsley. Topped with a poached egg 🍳 _ 378 cals P: 25g F: 8g C: 49g _
A 12 minute #emom ... I was not feeling this last minute but you gotta push through 💪🏽*
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#crossfit #carterparkcrossfit #ketelbell #ketelbellswing #burpees #fuckit #letsgetit #fit #fitness #motivation #workhard #playhard #nopainnogain #wod #noexcuses
Últimamente no he tenido mucho tiempo para entrenar, entre el trabajo, la TESIS y citas me he visto obligada a hacerme rutinas rapidillas pero mortales.

Esta por ejemplo, dura máximo 25 min. Un calentamiento rápido para preparar el cuerpo y despues el centro, un HIIT mortal de 15 minutos (40 seg de ejercicio, 20 de descanso) y obvio, el estiramiento al final.

Solo agarré los ejercicios que más me sacan el aire y los junté 😅😂 (la suiza se toma como descanso activo y el plank tap para trabajar abs y darle tiempo al aire a que vuelva 😅) Cuando estamos apurados los HIIT ( High Intensity Interval Training) que son entrenamiento de altas intensidades, como lo dice su nombre, son buenísimas opciones. Entre los HIIT más comunes están el tabata (4min, 20 on, 10 off, 8 rounds) EMOM (every minute on minute, hacer uno o varios ejercicios en un mismo minuto) AMRAP (as many rounds as posible, en un tiempo determinando todas las vueltas que podas dar de los ejercicios que queras) For time (poner cantidad de series y rounds y hacerlo en el menor tiempo posible).
Así que ya no hay excusas, podemos entrenar solo 10 min y quedar reventados. Es mejor eso a quedarnos sin hacee nada, INTENTENLO!! #tips #hiit #amrap #tabata #emom #funcionaltraining #fitnesslife #fitgirl #gohard #lifestyle #timeisgold
Últimamente no he tenido mucho tiempo para entrenar, entre el trabajo, la TESIS y citas me he visto obligada a hacerme rutinas rapidillas pero mortales. Esta por ejemplo, dura máximo 25 min. Un calentamiento rápido para preparar el cuerpo y despues el centro, un HIIT mortal de 15 minutos (40 seg de ejercicio, 20 de descanso) y obvio, el estiramiento al final. Solo agarré los ejercicios que más me sacan el aire y los junté 😅😂 (la suiza se toma como descanso activo y el plank tap para trabajar abs y darle tiempo al aire a que vuelva 😅) Cuando estamos apurados los HIIT ( High Intensity Interval Training) que son entrenamiento de altas intensidades, como lo dice su nombre, son buenísimas opciones. Entre los HIIT más comunes están el tabata (4min, 20 on, 10 off, 8 rounds) EMOM (every minute on minute, hacer uno o varios ejercicios en un mismo minuto) AMRAP (as many rounds as posible, en un tiempo determinando todas las vueltas que podas dar de los ejercicios que queras) For time (poner cantidad de series y rounds y hacerlo en el menor tiempo posible). Así que ya no hay excusas, podemos entrenar solo 10 min y quedar reventados. Es mejor eso a quedarnos sin hacee nada, INTENTENLO!! #tips  #hiit  #amrap  #tabata  #emom  #funcionaltraining  #fitnesslife  #fitgirl  #gohard  #lifestyle  #timeisgold 
#Repost @nialldevlin.training
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Tonight's HIIT @bfitbelfast give it ago and see how u get on

SUPER EFFORT BY ALL IN THE CLASS TOUGH WORK BUT ALL PUSHED THEMSELVES TO THE END💪💪💪💪💪💪💪💪💪💪💪💪
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AFAP (as fast as possible)
EMOM (every minute on the minute)
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TABATA finisher any body weight exercise 20s on 10s off repeat for 4 mins

#tabata #AFAP #EMOM #gymlife #HIIT #belfast #PT #workhard #challenge

#SET #BELIEVE #ACHIEVE
#Repost  @nialldevlin.training • • • Tonight's HIIT @bfitbelfast give it ago and see how u get on SUPER EFFORT BY ALL IN THE CLASS TOUGH WORK BUT ALL PUSHED THEMSELVES TO THE END💪💪💪💪💪💪💪💪💪💪💪💪 .... AFAP (as fast as possible) EMOM (every minute on the minute) ..... TABATA finisher any body weight exercise 20s on 10s off repeat for 4 mins #tabata  #AFAP  #EMOM  #gymlife  #HIIT  #belfast  #PT  #workhard  #challenge  #SET  #BELIEVE  #ACHIEVE 
Tonight's HIIT @bfitbelfast give it ago and see how u get on

SUPER EFFORT BY ALL IN THE CLASS TOUGH WORK BUT ALL PUSHED THEMSELVES TO THE END💪💪💪💪💪💪💪💪💪💪💪💪
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AFAP (as fast as possible)
EMOM (every minute on the minute)
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TABATA finisher any body weight exercise 20s on 10s off repeat for 4 mins

#tabata #AFAP #EMOM #gymlife #HIIT #belfast #PT #workhard #challenge

#SET #BELIEVE #ACHIEVE
Tonight's HIIT @bfitbelfast give it ago and see how u get on SUPER EFFORT BY ALL IN THE CLASS TOUGH WORK BUT ALL PUSHED THEMSELVES TO THE END💪💪💪💪💪💪💪💪💪💪💪💪 .... AFAP (as fast as possible) EMOM (every minute on the minute) ..... TABATA finisher any body weight exercise 20s on 10s off repeat for 4 mins #tabata  #AFAP  #EMOM  #gymlife  #HIIT  #belfast  #PT  #workhard  #challenge  #SET  #BELIEVE  #ACHIEVE 
Morgen haben wir „ein bisschen“ Rock n’ Roll...😉...the countdown has started...
#noexcuses##deputamadre##crossbones##barbellclub##weighlifting##run##gymnastics##amrap##emom##fortime##familiy##community##Emden##youarealwayswelcome##
#wodbt @crossfitindarra @bestrainingbiarritz #vendredi #21septembre 10h et 18h30
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Technique - #Pullups
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WOD BT
“RUN FOREST RUN“
#EMOM 24’
150m #Skillmill #Skierg
15 #WallBall
15 Pull-ups
15 #BoxJump
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Level 1 : 100/10/10/10
Level 2 : 120/12/12/12
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📞 05 59 23 76 07
⌨️ contact@bestrainingbiarritz.com
🌍 www.bestrainingbiarritz.com
🌍 www.crossfitindarra.com
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#bestraining #biarritz
#bestrainingbiarritz
#dailyworkout #wod
#crossfit #crossfitindarra
#wodbt  @crossfitindarra @bestrainingbiarritz #vendredi  #21septembre  10h et 18h30 . Technique - #Pullups  . WOD BT
“RUN FOREST RUN“
#EMOM  24’ 150m #Skillmill  #Skierg 
15 #WallBall 
15 Pull-ups
15 #BoxJump  . Level 1 : 100/10/10/10
Level 2 : 120/12/12/12 . 📞 05 59 23 76 07 ⌨️ contact@bestrainingbiarritz.com 🌍 www.bestrainingbiarritz.com 🌍 www.crossfitindarra.com . #bestraining  #biarritz  #bestrainingbiarritz  #dailyworkout  #wod  #crossfit  #crossfitindarra 
#wodbt @crossfitindarra @bestrainingbiarritz #vendredi #21septembre 10h et 18h30
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Technique - #Pullups
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WOD BT
“RUN FOREST RUN“
#EMOM 24’
150m #Skillmill #Skierg
15 #WallBall
15 Pull-ups
15 #BoxJump
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Level 1 : 100/10/10/10
Level 2 : 120/12/12/12
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Ou, si vous préférez....
#CrossTraining 9h15 et 12h30
#Spinning 17h30
#TRX 10h15 et 18h30
#wodredi 16h30
Stretching 19h
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📞 05 59 23 76 07
⌨️ contact@bestrainingbiarritz.com
🌍 www.bestrainingbiarritz.com
🌍 www.crossfitindarra.com
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#bestraining #biarritz
#bestrainingbiarritz
#dailyworkout #wod
#crossfit #crossfitindarra
#wodbt  @crossfitindarra @bestrainingbiarritz #vendredi  #21septembre  10h et 18h30 . Technique - #Pullups  . WOD BT
“RUN FOREST RUN“
#EMOM  24’ 150m #Skillmill  #Skierg 
15 #WallBall 
15 Pull-ups
15 #BoxJump  . Level 1 : 100/10/10/10
Level 2 : 120/12/12/12 . Ou, si vous préférez.... #CrossTraining  9h15 et 12h30 #Spinning  17h30 #TRX  10h15 et 18h30 #wodredi  16h30 Stretching 19h . 📞 05 59 23 76 07 ⌨️ contact@bestrainingbiarritz.com 🌍 www.bestrainingbiarritz.com 🌍 www.crossfitindarra.com . #bestraining  #biarritz  #bestrainingbiarritz  #dailyworkout  #wod  #crossfit  #crossfitindarra 
A few squats away from the end of your workout and you hate the world while you’re gasping for air! 🖕🏾FML #squat #butitfeltsogood #EMOM #squatbooty #workout #fitness #workout #crossfit #girlswholift #liftingweights #weightlifting #sotired #romaleos2 #rogue #bellabar #gasping #girlswithtattoos #snatches #powerclean #squats #progenex #nutrition  #muscle #gains #hustleup #consistency #crossfitislife
das war heute ein.... FETZIGER WT Abend in Wien Simmering 💪🏼👊🏼👊🏼👊🏼 www.deine-selbstverteidigung.at

#ewto #ewtowiensimmering #ewtowiendonaustadt #ewtohainburgaddonau #WingTsun #BlitzFight #escrima #kidsWT #kampfkunst #selbstverteidigung #crossfit #HIIT #EMOM #tabata #punchwod #trainhardfighteasy #phantom #xhale #lifestyle #simmering #donaustadt #hainburg
Joined the Noon class to clear my mind and blow off some steam. Great skill work today.
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9/20/18 WORKOUT OF THE DAY:
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Part A.) 15 MIN EMOM:
Min 1: 4-6 Ring Muscle Up transitions
Min 2: 20 reverse Handstand Shoulder taps
Min 3: 20 sec L-sits (knees bent)
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Part B.) 4 ROUNDS (12:46)
• 20 American KB swings (54lbs)
• 15 Modified V-ups
• 10 Bar Dips
Joined the Noon class to clear my mind and blow off some steam. Great skill work today. . 9/20/18 WORKOUT OF THE DAY: . Part A.) 15 MIN EMOM: Min 1: 4-6 Ring Muscle Up transitions Min 2: 20 reverse Handstand Shoulder taps Min 3: 20 sec L-sits (knees bent) . Part B.) 4 ROUNDS (12:46) • 20 American KB swings (54lbs) • 15 Modified V-ups • 10 Bar Dips
Did this dumbbell- burpee EMOM few days ago ✅. ————————————————————————
EMOM 20:
Odd: 6 DB clean + 6 DB squat 50lb
Even: 12 burpee
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This rep scheme was not super hard. Could have probably pushed 7+7 and 14. My legs were already smoked going into this so picking the approriate rep scheme was a bit challenging 😃. Good simple Dumbbell/ bodyweight workout. #finnishstrongworkouts #crossfit #fitness #fit #dumbbells #cleans #squats #burpees #movement #treeni #coach #gym #dubaifitness #dxbfitness #emom #intervals #conditioning #workout #wod #grind #active
Did this dumbbell- burpee EMOM few days ago ✅. ———————————————————————— EMOM 20: Odd: 6 DB clean + 6 DB squat 50lb Even: 12 burpee ———————————————————————— This rep scheme was not super hard. Could have probably pushed 7+7 and 14. My legs were already smoked going into this so picking the approriate rep scheme was a bit challenging 😃. Good simple Dumbbell/ bodyweight workout. #finnishstrongworkouts  #crossfit  #fitness  #fit  #dumbbells  #cleans  #squats  #burpees  #movement  #treeni  #coach  #gym  #dubaifitness  #dxbfitness  #emom  #intervals  #conditioning  #workout  #wod  #grind  #active 
Make Pineapple 1 of your 5 a day 😉 🍍.
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Worldwide shipping available. Click the photo above to shop or the link in our bio @wodableuk.
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#wod #wodlife #crossfitgirls #gymwear #gymgear #thecrossfitgames #livestrong #boxjumps #metcons #wodstore #kneesleeves#hstl #crossfitopen #amrap #emom #sportsbra #muscleup #fran #girlswod #wodapparel #freeleticsgermany #freeleticsfemme #freeathlete #crossfitteam #crossfit
Hero wod “Kalsu”
• 100 thrusters • Emom 5 burpees 
@crossfitnultien 
#hardworkenzo
Hero wod “Kalsu” • 100 thrusters • Emom 5 burpees @crossfitnultien #hardworkenzo 
This.is.cardio. top set of a 3 rep EMOM adding 10LB each set. 🔹DL 135->205lb
🔹Box squat 95-> 165lb
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#emom #squats #boxsquats #deadlifts #sumo #girlswholift #fitfam #liftthingsupandputthemdown #mylegsdoe #ouch #nuggetswholift #hustle #fitnessthings
Today’s workout: 
18’ EMOM 
1’ 6 Hang Power Clean  6 STOH
2’ 12 Burpees over bar
3’ Rest 
Etc...
#crossfitaalst #aalst #crossfit #emom #healthylifestyle #wod #stopwishingstartdoing #9300 #goodtimes #burpees #stoh #hocl
Cheeky bit of barbell cycling.Try this for 10 mins EMOM ( every minute on the minute) choose a weight that is about 70%- 75% of your 1RM split Jerk.

1 Power Clean
2 Hang cleans
2 Split Jerks
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#personaltrainer #barbell #fitfam #weightlifting @wolversonfit #fitfamily #crossfit #fit #fitspo #emom #gym #gymmotivation #exercise #cotswolds #fitnessmotivation #motivation
Torsdagens EMOM innehöll burpee boxjumps, thrusters, toes to bar och wallwalks 😅 På film syns våra duktiga atleter på nybörjarpasset 🌟 #boxenumeå #crossfitumeå #crossfitswe #cfswe #burpeeboxjumps #thrusters #t2b #wallwalks #emom
Regrann from @fitnessfactoryng -  After your workout today, try this EMOM finisher.
A metabolic finisher is an intense exercise or series of exercises performed at the end of the workout that's designed to ensure that you've burnt every last drop of gas from the tank. 
EMOM stands for Every Minute on the Minute. So EMOM 10 minutes means: every minute on the minute for 10 minutes, do the following exercises. For this protocol, you rest the remainder of the minute after your task is completed.

Get it done ✅
#fitnessfactory #longevitynaija #stayactive #movementwithapurpose - #regrann #EMOM #metabolic #finisher #naija #nigeria #gym #fitness #health #sport #lifestyle #fitfam #wod #workoutmotivation #exercisemotivation
Regrann from @fitnessfactoryng - After your workout today, try this EMOM finisher. A metabolic finisher is an intense exercise or series of exercises performed at the end of the workout that's designed to ensure that you've burnt every last drop of gas from the tank. EMOM stands for Every Minute on the Minute. So EMOM 10 minutes means: every minute on the minute for 10 minutes, do the following exercises. For this protocol, you rest the remainder of the minute after your task is completed. Get it done ✅ #fitnessfactory  #longevitynaija  #stayactive  #movementwithapurpose  - #regrann  #EMOM  #metabolic  #finisher  #naija  #nigeria  #gym  #fitness  #health  #sport  #lifestyle  #fitfam  #wod  #workoutmotivation  #exercisemotivation 
After coffee.. Lets move the body... Bonjour.. #morningcoffee #squat #emom
EMOM workout well warmup in my case. I’m enjoying doing these workouts as a warmup to get a little cardio in. But if you’re looking for a quick full body workout repeat 6-7 rounds resting only when you complete one exercise until the next minute and exercise begins EMOM 6x3
1. Squats press 15
2. Pull ups 6
3. Switch lunges 20
4. Upright rows 15
5. Burpees 10
6. Push up rows 5 #emom #chickswholift #workoutvideo #eatcleantraindirty #fullbodyworkout #warmup #dailydoseofcardio #strongwomen #strongmom #fitmom #stronglikemom #strongissexy #itsalifestyle

Ps the older gentleman in my first video is 80 years old and is in the gym 4-5 days a week lifting. I often see him doing a move I am doing and I love it. He came up to me and told me is was average before I started working out and now I’m beautiful and strong 🤣😩🤣😩 got to love people who tell you how it is. I just hope I can still be doing what he does at that age.
EMOM workout well warmup in my case. I’m enjoying doing these workouts as a warmup to get a little cardio in. But if you’re looking for a quick full body workout repeat 6-7 rounds resting only when you complete one exercise until the next minute and exercise begins EMOM 6x3 1. Squats press 15 2. Pull ups 6 3. Switch lunges 20 4. Upright rows 15 5. Burpees 10 6. Push up rows 5 #emom  #chickswholift  #workoutvideo  #eatcleantraindirty  #fullbodyworkout  #warmup  #dailydoseofcardio  #strongwomen  #strongmom  #fitmom  #stronglikemom  #strongissexy  #itsalifestyle  Ps the older gentleman in my first video is 80 years old and is in the gym 4-5 days a week lifting. I often see him doing a move I am doing and I love it. He came up to me and told me is was average before I started working out and now I’m beautiful and strong 🤣😩🤣😩 got to love people who tell you how it is. I just hope I can still be doing what he does at that age.
Гребля, гребля...снова гребля🚣‍♂️
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Сегодняшний день выдался не только замечательной погодой, но и отличной динамичной тренировкой⚡
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В неё входило два AMRAPа разбавленных двадцатиминутным ЕМОМ состоящего из отжиманий в стойке на руках с дефицитом (использовал блины высота 7-8см) и приседаний на одной ноге, они же пистолеты с гирей 16кг😓
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В конце по обычаю отработка гимнастического навыка, сегодня совершенствовал стойку на руках, выполнял отрыв ладоней с касанием плеч, на видео лучший подход, получилось 16 отрывов, в остальных по 6-12 выходило🤨
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Тренируйте тело, берегите душу💪 Всем добра✊
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#тренировка #mywod_box #mywod #emom #amrap #row #hspu #clean #box #pushups #осень #локвитязь #отпуск #скородомой #добро #concept2
Гребля, гребля...снова гребля🚣‍♂️ . . Сегодняшний день выдался не только замечательной погодой, но и отличной динамичной тренировкой⚡ . . В неё входило два AMRAPа разбавленных двадцатиминутным ЕМОМ состоящего из отжиманий в стойке на руках с дефицитом (использовал блины высота 7-8см) и приседаний на одной ноге, они же пистолеты с гирей 16кг😓 . . В конце по обычаю отработка гимнастического навыка, сегодня совершенствовал стойку на руках, выполнял отрыв ладоней с касанием плеч, на видео лучший подход, получилось 16 отрывов, в остальных по 6-12 выходило🤨 . . Тренируйте тело, берегите душу💪 Всем добра✊ . . . . . . . #тренировка  #mywod_box  #mywod  #emom  #amrap  #row  #hspu  #clean  #box  #pushups  #осень  #локвитязь  #отпуск  #скородомой  #добро  #concept2 
This one was fun.
3rnds
100dubs
Farmer Carry Shuttle DL 70# KB
(25’ add every 5’ DL)
20 burpee box jump over 
Farmer Carry Shuttle .
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#crossfit #fitness #metconfactory #metcon #amrap #emom #workout #liftheavy #anarobiccapacity #movefastbreatheslow #paincave #embracethesuck #texan #kansascity #kcmo #houston
“E le sentì le vene, piene di cioè che sei e ti attacchi alla vita che hai..” •
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#family #abfunctionaltraining ##emom #palestra #sport #funzionale #kettlebell #workout #work #monday #weenesday #thursday #testaecorpo #nolimits #mivida #plank #meditation #concentration #amour
Never skip leg day!

20min EMOM (10 rounds):
1st: 5 back squats (325)
2nd: double indeed (80)

Plenty of focus on breathing and cadence for both movements today. Legs are a little wobbly!

#skiesoutthighsout #bemorecapable #crossfitcapability #backsquat #doubleunders #emom #hwpo #focusbitch
@rocio_villeto 47,5kg 2*2
over head squats 
Mejora 2,5kg y vos tipo
#team #blacksteel #crossfit #weighlifting #gymnastics #metabolic #fit #fitness #wod #amrap #emom #chipper #tabata #fortime #powergirl
Today was allllll about back and biceps 💪🏽💪🏽💪🏽💪🏽
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Whipped this workout up real quick and sweated it out. I’ve come to LOVVVVEEE EMOM workouts. These are (every minute on the minute) workouts. You start a workout at 00:00, finish the reps listed, rest for the remaining of the minutes. Move to the next exercise on the start of the next minute! This keeps your heart rate up, while still incorporating bodybuilding workout style!!
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6 ROUNDS!! 👏🏽💦💦
1️⃣10 each arm, Bent Over KB Row to Hammer Curls 
2️⃣15 BB Deadlifts
3️⃣12 Burpees
4️⃣10 each arm, Seated DB Concentrated Curl
5️⃣20 total, Plank with DB Row 
6️⃣10 Weighted Back Extensions to 10 Weighted Sit Ups
👉🏽👉🏽 FINISH with 20 minutes cardio for a burnout!! •
#mytransphormationstartstoday #iam1stphorm #1stphorm #legionofboom #cardio #circuit #intervaltraining #emom #sweat #core #backday #biceps #tonedarms #strongisbeautiful #strongwomen #fitnessgirl #fitnessmotivation #dedication #fitspo #fitspiration #noexcuses #neversettle #nevergiveup
Today was allllll about back and biceps 💪🏽💪🏽💪🏽💪🏽 • Whipped this workout up real quick and sweated it out. I’ve come to LOVVVVEEE EMOM workouts. These are (every minute on the minute) workouts. You start a workout at 00:00, finish the reps listed, rest for the remaining of the minutes. Move to the next exercise on the start of the next minute! This keeps your heart rate up, while still incorporating bodybuilding workout style!! • 6 ROUNDS!! 👏🏽💦💦 1️⃣10 each arm, Bent Over KB Row to Hammer Curls 2️⃣15 BB Deadlifts 3️⃣12 Burpees 4️⃣10 each arm, Seated DB Concentrated Curl 5️⃣20 total, Plank with DB Row 6️⃣10 Weighted Back Extensions to 10 Weighted Sit Ups 👉🏽👉🏽 FINISH with 20 minutes cardio for a burnout!! • #mytransphormationstartstoday  #iam1stphorm  #1stphorm  #legionofboom  #cardio  #circuit  #intervaltraining  #emom  #sweat  #core  #backday  #biceps  #tonedarms  #strongisbeautiful  #strongwomen  #fitnessgirl  #fitnessmotivation  #dedication  #fitspo  #fitspiration  #noexcuses  #neversettle  #nevergiveup 
💃💃💃Немного силы и грации от @elmira_aes
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Ждем на тренировку пн., ср., пт - 13:00 - 18:00.
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#cfplanka #planka #plankatomsk #crossfit #fitness #training #healthy #likes #workout #mensphysique #motivation #healthyeating #gym #gymnastics #aesthetics #friends #тренировка #strong #athletes #instasport #CrossFit #Tomsk #reebokcrossfit #tabata #табата #wod #emom #crossfitopen2018
💃💃💃Немного силы и грации от @elmira_aes ________________________________________________________________ Ждем на тренировку пн., ср., пт - 13:00 - 18:00. ________________________________________________________________ #cfplanka  #planka  #plankatomsk  #crossfit  #fitness  #training  #healthy  #likes  #workout  #mensphysique  #motivation  #healthyeating  #gym  #gymnastics  #aesthetics  #friends  #тренировка  #strong  #athletes  #instasport  #CrossFit  #Tomsk  #reebokcrossfit  #tabata  #табата  #wod  #emom  #crossfitopen2018 
36 min EMOM:
Rds 1-12: Odds - Row 15 cals, Evens - 5x power cleans 135
Rds 13-24:  Odds - Ski 15 cals, Evens - 10x kb swings 2 pood
Rds 25-36:  Odds - BikeErg15 cals, Evens - 5x deadlifts 225 ————————————————
@concept2inc #wod #concept2 #concept2rower #concept2bikeerg #concept2skierg #rowing #skierg #bikeerg #emom #partnerworkout #partnerwod #partnerworkouts
😈 HELLS BELLS 😈
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L'enfer avec une Kettlebell : Ça vous parle ?
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Eh bien, voici l'un des entraînements de HIIT issu de notre nouveau programme : 📖 L’ATHLÈTE MINIMALISTE 2.0.
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Toutes les minutes, durant 10 minutes, effectuer :
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Les minutes impaires : 20 Kettlebell Snatch à 24/16kg
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Les minutes paires : 10 Push-ups et 20 Air Squats
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SCALE : Si cet entraînement vous parait trop dur (typiquement, il vous faut plus de 45 secondes par minute pour compléter le 1er tour), réduisez la charge de la Kettlebell à 20/12kg, ou réduisez le nombre de reps à 16 Snatch, 8 Push-ups et 16 Squats. Il n'y a pas de mal à adapter son entraînement ! 🎯
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Tout ce qu'il vous faut, c'est une Kettlebell et 10 minutes ! ⏱
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"Ne ratez plus aucune occasion de devenir meilleur. Ni par manque de temps. Ni par manque de matériel." 🔝
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😍 Vous avez adoré/survécu/détesté cet entraînement ? Donnez nous vos impressions en commentaires ! .
⚠ Pour se procurer le PROGRAMME COMPLET "L'Athlète minimaliste 2.0" :  LIEN DANS LA BIO ! 📗 .
Bon entraînement 💪
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La Team @ucpmuscu.
💻 www.ucpmuscu.com
#UCPmuscu #forathletes
➖➖➖➖
#kettlebell #hiit #kettlebells #intervaltraining #functionaltraining #emom #workouts #functionaltraining #functionalfitness #streetworkout #streetworkoutfrance #muscu #instafit #streetlifting #muscufrance #musculation #teamshape #sportif #athletic #conditionning #outdoortraining #fitfrenchies
😈 HELLS BELLS 😈 . L'enfer avec une Kettlebell : Ça vous parle ? . Eh bien, voici l'un des entraînements de HIIT issu de notre nouveau programme : 📖 L’ATHLÈTE MINIMALISTE 2.0. . Toutes les minutes, durant 10 minutes, effectuer : ⬇ Les minutes impaires : 20 Kettlebell Snatch à 24/16kg ⬇ Les minutes paires : 10 Push-ups et 20 Air Squats ⬇ SCALE : Si cet entraînement vous parait trop dur (typiquement, il vous faut plus de 45 secondes par minute pour compléter le 1er tour), réduisez la charge de la Kettlebell à 20/12kg, ou réduisez le nombre de reps à 16 Snatch, 8 Push-ups et 16 Squats. Il n'y a pas de mal à adapter son entraînement ! 🎯 . Tout ce qu'il vous faut, c'est une Kettlebell et 10 minutes ! ⏱ . "Ne ratez plus aucune occasion de devenir meilleur. Ni par manque de temps. Ni par manque de matériel." 🔝 . 😍 Vous avez adoré/survécu/détesté cet entraînement ? Donnez nous vos impressions en commentaires ! . ⚠ Pour se procurer le PROGRAMME COMPLET "L'Athlète minimaliste 2.0" : LIEN DANS LA BIO ! 📗 . Bon entraînement 💪 . La Team @ucpmuscu. 💻 www.ucpmuscu.com #UCPmuscu  #forathletes  ➖➖➖➖ #kettlebell  #hiit  #kettlebells  #intervaltraining  #functionaltraining  #emom  #workouts  #functionaltraining  #functionalfitness  #streetworkout  #streetworkoutfrance  #muscu  #instafit  #streetlifting  #muscufrance  #musculation  #teamshape  #sportif  #athletic  #conditionning  #outdoortraining  #fitfrenchies 
Ty @mrfrisella for the emom! Kicked my ass with a smile ! #iamfirstphorm #neversettle #teamrowan1p #1stphorm #emom
Cross-training is perfect for body and mind. Variety of exercises provides whole body progress and excitement 🤩🌈💪🏋️‍♀️🧘‍♀️ ••••• Cross-trening jest świetny dla duszy i ciała. Różnorodność ćwiczeń zapewnia rozwój całego ciała i ekscytacje 
#crosstraining #crossfit #fitandstrong #cardio #wholebody #bodyandmind #movement #fitandfun #condition #workout #wod #amrap #emom #hiit
Love the EMOM 💥💦 @benn.officiel -20% avec le code AUBINCOACH 
@niketraining 
@2poodperformance 
#crossfit #crossfiter #crossfitathlete #crossfit74230 #athlete #competitor #BENN #bestrong #begorilla #TeamBENN #weightlifting #weightlifter #jerk #pushjerk #emom #focus #hardwork #hardworkpayoff #training #HWPO
« echauffement » skills !
emom 9’
lui/elle
a: #musclesup/#pushups
b: #hspu+#tuckfrontlever/#pullups
c: #planchelean/#wtf 🤫😂
bilan: j’etais en sueur et essoufflé, elle dansait la polka ☠️😭 je crois que je n’aurais jamais de hspu correct.. #warmup #emom #skills #levelupbriec #pushpullgrind #calisthenics #force #fitness @gabrielle_skanda
Women's Sweat Absorbing Workout Top $ 7.95 and FREE Shipping 
Tag a friend who would love this! 
Active link in BIO 
#crossfitlife #crossfitter #crossfitathlete #crossfitgloves #gloves #wod #emom #crossfitters
Thank you for helping us be better Runners!
#Repost @rachaels_runners with @get_repost
・・・
Big congratulations to the athletes at @cfvehemence who were all running better by the end of last night's clinic. Thank you for letting me share my love of running -- hopefully it helped some of you love running more (or at least hate it a little less). Big thanks to my old pal @leercaldwell for inviting me. It was great to coach with you again.
・・・
Want to know how to run without getting injured? Or how to make running so much easier? There are still spots available for my next clinic at @charteroakcrossfit in East Hartford CT on Sept. 27. Full schedule on my website, link in bio.
Thank you for helping us be better Runners! #Repost  @rachaels_runners with @get_repost ・・・ Big congratulations to the athletes at @cfvehemence who were all running better by the end of last night's clinic. Thank you for letting me share my love of running -- hopefully it helped some of you love running more (or at least hate it a little less). Big thanks to my old pal @leercaldwell for inviting me. It was great to coach with you again. ・・・ Want to know how to run without getting injured? Or how to make running so much easier? There are still spots available for my next clinic at @charteroakcrossfit in East Hartford CT on Sept. 27. Full schedule on my website, link in bio.
EMOM almost killed me. Setting new goals starting with CrossFit 💚
EMOM almost killed me. Setting new goals starting with CrossFit 💚
Big congratulations to the athletes at @cfvehemence who were all running better by the end of last night's clinic. Thank you for letting me share my love of running -- hopefully it helped some of you love running more (or at least hate it a little less). Big thanks to my old pal @leercaldwell for inviting me. It was great to coach with you again.
・・・
Want to know how to run without getting injured? Or how to make running so much easier? There are still spots available for my next clinic at @charteroakcrossfit in East Hartford CT on Sept. 27. Full schedule on my website, link in bio.
Big congratulations to the athletes at @cfvehemence who were all running better by the end of last night's clinic. Thank you for letting me share my love of running -- hopefully it helped some of you love running more (or at least hate it a little less). Big thanks to my old pal @leercaldwell for inviting me. It was great to coach with you again. ・・・ Want to know how to run without getting injured? Or how to make running so much easier? There are still spots available for my next clinic at @charteroakcrossfit in East Hartford CT on Sept. 27. Full schedule on my website, link in bio.
6am tackling the 40min EMOM this morning! Woot woot #crossfit #bootcamp #metcom #emom #cardio #cals #burpees #doubles #sweat #wod #getterdone #earlybirds #stations
Thursday thunder! Shoulders are going to be lit! #bouldershoulders #crossfit #throwbackthursdayjams #medballpotato #cleanpulls #deadbugs #emom
❤ Who loves Crossfit? Follow us 👉 @crossfit360z
🌏 Turn on Post Notifications to see new content ASAP
✌️ Tag a friend who would love this! ❤⤵ 💓
---------------- #burpees #crossfitlife #thrusters #crossfitcompetition #squatclean #crossfitlovers #emom #roguefitness #crossfitlifestyle
👉 Vivimos en nuestro cuerpo, lo hemos tenido desde que nacimos y sin embargo, llegamos a ser adultos sin saber reconocer sus señales. Estamos atrapados en la vida cotidiana y sólo ponemos atención a nuestro cuerpo cuando las señales se vuelven síntomas de alguna enfermedad o padecimiento y tenemos que ir al médico. 🍽 Si tienes hambre y no es la hora de comer, toma agua (tip # 1). Aprende a diferenciar entre antojo y hambre, identifica si lo que tienes es una necesidad real de alimentos o comer es una forma de llenar un vacío o de sabotear/castigarte. 🥑 Deja de contar las calorías y enfócate en crear un menú semanal equilibrado, consulta a tu médico o nutricionista si necesitas ayuda.
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#santaconstancia #damostodo #estudiofitness #gym #crossfit #sunchales #workout #fitness #bodybuilding #bike #box #indoorcycle #tabata #emom #musculación #zumba #crossfitness #kickboxing #gymtime #gymlove
👉 Vivimos en nuestro cuerpo, lo hemos tenido desde que nacimos y sin embargo, llegamos a ser adultos sin saber reconocer sus señales. Estamos atrapados en la vida cotidiana y sólo ponemos atención a nuestro cuerpo cuando las señales se vuelven síntomas de alguna enfermedad o padecimiento y tenemos que ir al médico. 🍽 Si tienes hambre y no es la hora de comer, toma agua (tip # 1). Aprende a diferenciar entre antojo y hambre, identifica si lo que tienes es una necesidad real de alimentos o comer es una forma de llenar un vacío o de sabotear/castigarte. 🥑 Deja de contar las calorías y enfócate en crear un menú semanal equilibrado, consulta a tu médico o nutricionista si necesitas ayuda. . . . . . . . . . #santaconstancia  #damostodo  #estudiofitness  #gym  #crossfit  #sunchales  #workout  #fitness  #bodybuilding  #bike  #box  #indoorcycle  #tabata  #emom  #musculación  #zumba  #crossfitness  #kickboxing  #gymtime  #gymlove 
FRIDAY 180921
SKILL: Thrusters
WOD
"After Eight"
For 8 minutes
5 thrusters every minute on minute.
Rx Loads M: 50kgs W: 35kgs
If you miss a minute report time taken to finish the workout.
#crossfit #crossfitlakshya #crossfitnoida #crossfitindia #crossfitter #crossfitaddict #crossfitcommunity #crossfitlife #crossfitlifestyle #fitness #fit #strengthandconditioning #functionaltraining #supportyourlocalbox #functionalmovement #intensity #variety #noida  #noidagram #core #gpp #emom #thrusters #squats #press
FRIDAY 180921 SKILL: Thrusters WOD "After Eight" For 8 minutes 5 thrusters every minute on minute. Rx Loads M: 50kgs W: 35kgs If you miss a minute report time taken to finish the workout. #crossfit  #crossfitlakshya  #crossfitnoida  #crossfitindia  #crossfitter  #crossfitaddict  #crossfitcommunity  #crossfitlife  #crossfitlifestyle  #fitness  #fit  #strengthandconditioning  #functionaltraining  #supportyourlocalbox  #functionalmovement  #intensity  #variety  #noida   #noidagram  #core  #gpp  #emom  #thrusters  #squats  #press 
Et stk hakket jern meldte sin ankomst kl 07 i morges i centeret, inden døgnvagt 🏋🏼‍♂️ Dagens workout
2 km assault bike.
3 runder: 
10 OHS 
10 Burpees Box jumps over. 
2 km assault bike. 
3 runder: 
10 power snatch.
10 Wallballs 14 kg.
2 km assault bike 
10 T2B 
10 DB snatch
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#crossfit #training #squat #weightliftning #shutuplegs #crossfitter #crossfitlife #crossfitcommunity #crossfitaddict #crossfitlifestyle #crossfitgames #emom #wallballs #thrusters #metcon #amrap #cleaneating #eatclean #excercise #active #strong
#sundmad #sundhed #træning #løb #vægttab #iform #health #fitness
Et stk hakket jern meldte sin ankomst kl 07 i morges i centeret, inden døgnvagt 🏋🏼‍♂️ Dagens workout 2 km assault bike. 3 runder: 10 OHS 10 Burpees Box jumps over. 2 km assault bike. 3 runder: 10 power snatch. 10 Wallballs 14 kg. 2 km assault bike 10 T2B 10 DB snatch _________________________________ #crossfit  #training  #squat  #weightliftning  #shutuplegs  #crossfitter  #crossfitlife  #crossfitcommunity  #crossfitaddict  #crossfitlifestyle  #crossfitgames  #emom  #wallballs  #thrusters  #metcon  #amrap  #cleaneating  #eatclean  #excercise  #active  #strong  #sundmad  #sundhed  #træning  #løb  #vægttab  #iform  #health  #fitness 
Not all movements will target the EXACT same muscle groups but there are close alternatives for a lot of exercises. Today I am looking at the straight arm pull down and a face pull. These exercises target the lats/triceps and rear delts respectively.
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If you were thinking about purchasing #TemptationTransformation but weren’t sure whether you could do it at home, I’ve taken the exercises that need ‘gym specific machinery’ and made substitutes using equipment you may have at home.
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You’ve been asking me for a home workout for a while now but you can actually tailor the latest program to be able to do it in your home, if you have barbells, dumbbells and a pull up bar.
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Even if you don’t have any intention of getting the program, save these videos so next time you’re in the gym and someone is on the machine you need, you can do an alternate exercise.
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#balance #lifestyle #fitness #LITness
Not all movements will target the EXACT same muscle groups but there are close alternatives for a lot of exercises. Today I am looking at the straight arm pull down and a face pull. These exercises target the lats/triceps and rear delts respectively. . If you were thinking about purchasing #TemptationTransformation  but weren’t sure whether you could do it at home, I’ve taken the exercises that need ‘gym specific machinery’ and made substitutes using equipment you may have at home. . You’ve been asking me for a home workout for a while now but you can actually tailor the latest program to be able to do it in your home, if you have barbells, dumbbells and a pull up bar. . Even if you don’t have any intention of getting the program, save these videos so next time you’re in the gym and someone is on the machine you need, you can do an alternate exercise. . #balance  #lifestyle  #fitness  #LITness 
Emom 10'
Hang Power Clean + Front Squat
2+2 
Compplex must be fast, under 12''for the set 
Work up but start with relatively high weight @70%

5 rounds 
3+(3 + horizontal Jumping Muscle up + 3 strict dips)

#training #explosive #legs #muscle #power #cross #emom #dips #squat
🚨Athlete’s Box x @philipbisgaard🚨
CrossFit Regionals atlet Philip T. Bisgaard har sammensat indholdet i oktober måneds udgave af Athlete’s Box 💪🔥 Let the gains begin 😎
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Der er lækkerier fra @puorilife @statedrinks @barebells.dk @rigtigmad.dk @burpeeshop
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Indholdet har som altid en retail værdi for langt over 400 kr., men vi holder altid prisen på kun 199 kr. + fragt 📦 Link i bio 🚀
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#puori #puorilife #statedrinks #barebellsdk #rigtigmadk #burpeeshop #byggerdumuskler #athletesboxdk #pr #crossfit  #crossfitter #crossfitlife #crossfitgirl #crossfitters #crossfitlovers #strength #crossfitmeme #crossfitmemes  #wod #workout  #squats #squat #burpee #emom #amrap #tabata
🚨Athlete’s Box x @philipbisgaard🚨 CrossFit Regionals atlet Philip T. Bisgaard har sammensat indholdet i oktober måneds udgave af Athlete’s Box 💪🔥 Let the gains begin 😎 . Der er lækkerier fra @puorilife @statedrinks @barebells.dk @rigtigmad.dk @burpeeshop . Indholdet har som altid en retail værdi for langt over 400 kr., men vi holder altid prisen på kun 199 kr. + fragt 📦 Link i bio 🚀 . . . #puori  #puorilife  #statedrinks  #barebellsdk  #rigtigmadk  #burpeeshop  #byggerdumuskler  #athletesboxdk  #pr  #crossfit  #crossfitter  #crossfitlife  #crossfitgirl  #crossfitters  #crossfitlovers  #strength  #crossfitmeme  #crossfitmemes  #wod  #workout  #squats  #squat  #burpee  #emom  #amrap  #tabata 
Who knows the feeling ☠️💀
It looks like  @crossfit_rising_sun had a brutal WOD programed for their members 😱
👉Tag someone who knows👍
Follow us @xfitconnections
#xfitconnections #livesore #crossfit #crossfitter #wod #crossfitgirls #crossfitlife #boxlife #amrap
#emom