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#mcr #mychemicalromance one of my favorites from this band....I'm just having a throwback day I remember riding in @kareproductionsllc care singing rock music and rnb all the time I kinda miss her lol we were so tight back in the day every where she was you saw me with her. We always had matching outfits and jewelry lol #emodays #goodmusic ##realshit
#mcr  #mychemicalromance  one of my favorites from this band....I'm just having a throwback day I remember riding in @kareproductionsllc care singing rock music and rnb all the time I kinda miss her lol we were so tight back in the day every where she was you saw me with her. We always had matching outfits and jewelry lol #emodays  #goodmusic  ##realshit 
I mean...he's my #mce but I don't think I ever posted this. Finally met Brendon Urie a few months ago and I about died. He complimented my #powerline shirt and I got to tell him that we're both old AF since I've been following him since I was 15 😒🤦🏻‍♀️💕 Still he was one of the sweetest dudes I have ever met and god damn he's handsome in person. #beebo #amoeba #pftw #longdamntime #emodays #goofymovie #stillcryingoverthis #brendonurie #panicatthedisco #dead #mcm
I mean...he's my #mce  but I don't think I ever posted this. Finally met Brendon Urie a few months ago and I about died. He complimented my #powerline  shirt and I got to tell him that we're both old AF since I've been following him since I was 15 😒🤦🏻‍♀️💕 Still he was one of the sweetest dudes I have ever met and god damn he's handsome in person. #beebo  #amoeba  #pftw  #longdamntime  #emodays  #goofymovie  #stillcryingoverthis  #brendonurie  #panicatthedisco  #dead  #mcm 
✨ Are you having a bad day today? And more likely – are you blaming yourself for it? When I was doing this video/post, I was having a bad day myself.
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But yet here I am – I survived. You will survive too.
See, here’s the thing with having a crappy day: Bad days are generally treated as something that’s not supposed to happen.
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Some people believe that if you meditate daily and if you take proper care of yourself mentally & physically, then you’ll never feel bad again in their life.
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And this is where you’re wrong. Bad days will happen regardless of what you do – or don’t do. .
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Don’t let your brain guilt-tripping you here.
You can’t completely eliminate bad days out of your life – but you can learn how to handle bad days like a champion. Keep reading on to see what I do whenever I feel blue and what you can do for an instant mood boost!
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But the most important thing is to forgive yourself.
You’re not feeling bad because of something that you did or didn’t do.
Bad days happen to everyone.
What’s important to remember is that bad days & bad feelings will go away sooner than you think.
And tomorrow is another day to feel better. .
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✨What do you do on a bad day? Do you try and find comfort in the little things? Share with me in the comments and let me know how you get through your bad days!
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#sendhelp #lifeiscrazy #emotionalbaggage #needmotivation #emotionalhealth #needahug #feltbetter #stayinghappy #ineedaboyfriend #justbored #alonetimeisthebesttime #beatingdepression #singlelifeproblems #singleandreadytomingle #gettingsomewhere #gettingthroughit #roughdays #emodays #itsnotaphasemom #leavinghome #readyforanewchapter #alphafemale #modernsoul #accountabilitypartner #oldsoul #singlemomma #findingmypeace #singleparentsrock #fixingmyself #findingmyhappy
✨ Are you having a bad day today? And more likely – are you blaming yourself for it? When I was doing this video/post, I was having a bad day myself. . . . But yet here I am – I survived. You will survive too. See, here’s the thing with having a crappy day: Bad days are generally treated as something that’s not supposed to happen. . . Some people believe that if you meditate daily and if you take proper care of yourself mentally & physically, then you’ll never feel bad again in their life. . . . And this is where you’re wrong. Bad days will happen regardless of what you do – or don’t do. . . Don’t let your brain guilt-tripping you here. You can’t completely eliminate bad days out of your life – but you can learn how to handle bad days like a champion. Keep reading on to see what I do whenever I feel blue and what you can do for an instant mood boost! . . . But the most important thing is to forgive yourself. You’re not feeling bad because of something that you did or didn’t do. Bad days happen to everyone. What’s important to remember is that bad days & bad feelings will go away sooner than you think. And tomorrow is another day to feel better. . . ✨What do you do on a bad day? Do you try and find comfort in the little things? Share with me in the comments and let me know how you get through your bad days! . . . . . . . . . . #sendhelp  #lifeiscrazy  #emotionalbaggage  #needmotivation  #emotionalhealth  #needahug  #feltbetter  #stayinghappy  #ineedaboyfriend  #justbored  #alonetimeisthebesttime  #beatingdepression  #singlelifeproblems  #singleandreadytomingle  #gettingsomewhere  #gettingthroughit  #roughdays  #emodays  #itsnotaphasemom  #leavinghome  #readyforanewchapter  #alphafemale  #modernsoul  #accountabilitypartner  #oldsoul  #singlemomma  #findingmypeace  #singleparentsrock  #fixingmyself  #findingmyhappy 
Are you ready to let go of the past? 🌻
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I’ve seen so many people working really hard to change their lives but failing simply because they couldn’t let go of the past.
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You can’t change your tomorrow if you constantly think about your yesterday. And besides, you can’t do much about the things that happened to you at some point in your life. .
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By letting go of the bad memories, you heal and close wounds. In return, that creates more space for you to fill out with happy memories and good feelings.
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So I urge you to forgive & forget – and open up your heart for more of the good things.
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𝘓𝘪𝘬𝘦 & 𝘧𝘰𝘭𝘭𝘰𝘸 𝘵𝘰 𝘴𝘦𝘦 𝘮𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘧𝘦𝘦𝘥 - @bernadetteballa
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#sendhelp #lifeiscrazy #emotionalbaggage #needmotivation #emotionalhealth #needahug #feltbetter #stayinghappy #ineedaboyfriend #justbored #alonetimeisthebesttime #beatingdepression #singlelifeproblems #singleandreadytomingle #gettingsomewhere #gettingthroughit #roughdays #emodays #itsnotaphasemom #leavinghome #readyforanewchapter #alphafemale #modernsoul #accountabilitypartner #oldsoul #singlemomma #findingmypeace #singleparentsrock #fixingmyself #findingmyhappy
Are you ready to let go of the past? 🌻 . . . I’ve seen so many people working really hard to change their lives but failing simply because they couldn’t let go of the past. . . You can’t change your tomorrow if you constantly think about your yesterday. And besides, you can’t do much about the things that happened to you at some point in your life. . . By letting go of the bad memories, you heal and close wounds. In return, that creates more space for you to fill out with happy memories and good feelings. . So I urge you to forgive & forget – and open up your heart for more of the good things. . 𝘓𝘪𝘬𝘦 & 𝘧𝘰𝘭𝘭𝘰𝘸 𝘵𝘰 𝘴𝘦𝘦 𝘮𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘧𝘦𝘦𝘥 - @bernadetteballa . . . . . . . . . . . . . #sendhelp  #lifeiscrazy  #emotionalbaggage  #needmotivation  #emotionalhealth  #needahug  #feltbetter  #stayinghappy  #ineedaboyfriend  #justbored  #alonetimeisthebesttime  #beatingdepression  #singlelifeproblems  #singleandreadytomingle  #gettingsomewhere  #gettingthroughit  #roughdays  #emodays  #itsnotaphasemom  #leavinghome  #readyforanewchapter  #alphafemale  #modernsoul  #accountabilitypartner  #oldsoul  #singlemomma  #findingmypeace  #singleparentsrock  #fixingmyself  #findingmyhappy 
I wish I could go back to looking this cool... 👀😂😂😂 #emodays
I wish I could go back to looking this cool... 👀😂😂😂 #emodays 
Is it just me or naaalala nyo rin ba those years before mauso ‘yung front cam tapos ganitong mga angle ‘yung pang malakasang kuha. HAHAHAHAHA #emokid #emodays #fixmeimbroken (-_\\\)
Is it just me or naaalala nyo rin ba those years before mauso ‘yung front cam tapos ganitong mga angle ‘yung pang malakasang kuha. HAHAHAHAHA #emokid  #emodays  #fixmeimbroken  (-_\\\)
Little old emo me 😂 
#emodays #old
That intro... H.S. feels 😁 #mychemicalromance #batch2007 #emodays 😂
Knowing what your signs of stress are will help you in controlling anxiety. •
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⚡️swipe to see all 6 videos ⚡️
For example, I discovered my abandonment issues are causing me to call my ex-boyfriend non-stop. •
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I feel like I could not control my impulses and do not understand why this situation is causing me so much pain. •
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How I reduce my anxiety was to establish a coping mechanism. •
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Whenever that happens, I will draw myself a bath and create a romantic vibration for myself. I immediately feel loved with the warm bath and jazz music and candles and then I will cry.
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Everyone deals with anxiety differently.  Figure out what works best for not only your mind but your body and spirit. •
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Listening to music that will make me feel better is another one of my favorite way to deal with anxiety. It works! If I put on some dance music, my head will want to bounce. •
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If you want to change your mind, find music that has higher beats per minute count. Slower tones tend to make you sadder if you are feeling depressed.
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⚡️Like and follow to see me on your feed for more tips! ⚡️
Knowing what your signs of stress are will help you in controlling anxiety. • • ⚡️swipe to see all 6 videos ⚡️ For example, I discovered my abandonment issues are causing me to call my ex-boyfriend non-stop. • • I feel like I could not control my impulses and do not understand why this situation is causing me so much pain. • • How I reduce my anxiety was to establish a coping mechanism. • • • Whenever that happens, I will draw myself a bath and create a romantic vibration for myself. I immediately feel loved with the warm bath and jazz music and candles and then I will cry. • • • Everyone deals with anxiety differently. Figure out what works best for not only your mind but your body and spirit. • • Listening to music that will make me feel better is another one of my favorite way to deal with anxiety. It works! If I put on some dance music, my head will want to bounce. • • If you want to change your mind, find music that has higher beats per minute count. Slower tones tend to make you sadder if you are feeling depressed. • ⚡️Like and follow to see me on your feed for more tips! ⚡️
I no longer hide from my tears.
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Emotional trauma is often the reason for physical illnesses. Once you learn that, you also learn that you need to let things go – nothing is more important than having a calm mind.
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Bad experiences can teach you so much about sharing your emotions with others. You no longer hide what you’re feeling. You realize there’s no point in holding grudges.
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You laugh when you’re happy and cry when you’re sad – and at the end of the day, still feel good about yourself. .
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How has a past negative experience changed you? 
Have you become a better person just because of what happened to you? .
Share your story with me and let me know. I’d love to hear what you have to say!
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𝘓𝘪𝘬𝘦 & 𝘧𝘰𝘭𝘭𝘰𝘸 𝘵𝘰 𝘴𝘦𝘦 𝘮𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘧𝘦𝘦𝘥 - @bernadetteballa
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#sendhelp #lifeiscrazy #emotionalbaggage #needmotivation #emotionalhealth #needahug #feltbetter #stayinghappy #ineedaboyfriend #justbored #alonetimeisthebesttime #beatingdepression #singlelifeproblems #singleandreadytomingle #gettingsomewhere #gettingthroughit #roughdays #emodays #itsnotaphasemom #leavinghome #readyforanewchapter #alphafemale #modernsoul #accountabilitypartner #oldsoul #singlemomma #findingmypeace #singleparentsrock #fixingmyself #findingmyhappy
I no longer hide from my tears. . Emotional trauma is often the reason for physical illnesses. Once you learn that, you also learn that you need to let things go – nothing is more important than having a calm mind. . . Bad experiences can teach you so much about sharing your emotions with others. You no longer hide what you’re feeling. You realize there’s no point in holding grudges. . . You laugh when you’re happy and cry when you’re sad – and at the end of the day, still feel good about yourself. . . How has a past negative experience changed you? Have you become a better person just because of what happened to you? . Share your story with me and let me know. I’d love to hear what you have to say! . 𝘓𝘪𝘬𝘦 & 𝘧𝘰𝘭𝘭𝘰𝘸 𝘵𝘰 𝘴𝘦𝘦 𝘮𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘧𝘦𝘦𝘥 - @bernadetteballa . . . . . . . . . . . . . #sendhelp  #lifeiscrazy  #emotionalbaggage  #needmotivation  #emotionalhealth  #needahug  #feltbetter  #stayinghappy  #ineedaboyfriend  #justbored  #alonetimeisthebesttime  #beatingdepression  #singlelifeproblems  #singleandreadytomingle  #gettingsomewhere  #gettingthroughit  #roughdays  #emodays  #itsnotaphasemom  #leavinghome  #readyforanewchapter  #alphafemale  #modernsoul  #accountabilitypartner  #oldsoul  #singlemomma  #findingmypeace  #singleparentsrock  #fixingmyself  #findingmyhappy 
I thought it's already Ended.. Yet you are back again..
#pleasegoaway #medication #enditsoon #dontcomebackplease #emodays

#autoimmunedisease #autoimmune #autoimmunewarrior
Thank you @i_am_tryan for allowing me to be an emo kid again #earlynovember #emo #livemusic #emodays #music
☔️ Dwelling constantly on the Why me? question will bring you two things: more pain & more suffering. It’ll also make you adopt the victim mindset on a subconscious level because the more you repeat something, the more you start believing it.

Constantly asking the why me? question shifts the control of your life from yourself to another person.
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Get that control back. Don’t be a victim of your own past. Remember, everything happens for a reason – even if that reason is still not clear right now.
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𝘓𝘪𝘬𝘦 & 𝘧𝘰𝘭𝘭𝘰𝘸 𝘵𝘰 𝘴𝘦𝘦 𝘮𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘧𝘦𝘦𝘥 - @bernadetteballa
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#sendhelp #lifeiscrazy #emotionalbaggage #needmotivation #emotionalhealth #needahug #feltbetter #stayinghappy #ineedaboyfriend #justbored #alonetimeisthebesttime #beatingdepression #singlelifeproblems #singleandreadytomingle #gettingsomewhere #gettingthroughit #roughdays #emodays #itsnotaphasemom #leavinghome #readyforanewchapter #alphafemale #modernsoul #accountabilitypartner #oldsoul #singlemomma #findingmypeace #singleparentsrock #fixingmyself #findingmyhappy
☔️ Dwelling constantly on the Why me? question will bring you two things: more pain & more suffering. It’ll also make you adopt the victim mindset on a subconscious level because the more you repeat something, the more you start believing it. Constantly asking the why me? question shifts the control of your life from yourself to another person. . . Get that control back. Don’t be a victim of your own past. Remember, everything happens for a reason – even if that reason is still not clear right now. . . . . . . . . . . . . . 𝘓𝘪𝘬𝘦 & 𝘧𝘰𝘭𝘭𝘰𝘸 𝘵𝘰 𝘴𝘦𝘦 𝘮𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘧𝘦𝘦𝘥 - @bernadetteballa . . . . . . . . . . . . . #sendhelp  #lifeiscrazy  #emotionalbaggage  #needmotivation  #emotionalhealth  #needahug  #feltbetter  #stayinghappy  #ineedaboyfriend  #justbored  #alonetimeisthebesttime  #beatingdepression  #singlelifeproblems  #singleandreadytomingle  #gettingsomewhere  #gettingthroughit  #roughdays  #emodays  #itsnotaphasemom  #leavinghome  #readyforanewchapter  #alphafemale  #modernsoul  #accountabilitypartner  #oldsoul  #singlemomma  #findingmypeace  #singleparentsrock  #fixingmyself  #findingmyhappy 
😊 Remember what’s the first thing they tell you when you board a plane? In case of emergency, take care of YOURSELF first before assisting someone else!
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That’s the way things should be in real life as well. Don’t let the rom-com fool you, sacrificing too much is mentally draining. You can’t take care of others if you don’t take care of yourself first.
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𝘓𝘪𝘬𝘦 & 𝘧𝘰𝘭𝘭𝘰𝘸 𝘵𝘰 𝘴𝘦𝘦 𝘮𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘧𝘦𝘦𝘥 - @bernadetteballa
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#sendhelp #lifeiscrazy #emotionalbaggage #needmotivation #emotionalhealth #needahug #feltbetter #stayinghappy #ineedaboyfriend #justbored #alonetimeisthebesttime #beatingdepression #singlelifeproblems #singleandreadytomingle #gettingsomewhere #gettingthroughit #roughdays #emodays #itsnotaphasemom #leavinghome #readyforanewchapter #alphafemale #modernsoul #accountabilitypartner #oldsoul #singlemomma #findingmypeace #singleparentsrock #fixingmyself #findingmyhappy
😊 Remember what’s the first thing they tell you when you board a plane? In case of emergency, take care of YOURSELF first before assisting someone else! . . That’s the way things should be in real life as well. Don’t let the rom-com fool you, sacrificing too much is mentally draining. You can’t take care of others if you don’t take care of yourself first. . . . . . . . . . 𝘓𝘪𝘬𝘦 & 𝘧𝘰𝘭𝘭𝘰𝘸 𝘵𝘰 𝘴𝘦𝘦 𝘮𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘧𝘦𝘦𝘥 - @bernadetteballa . . . . . . . . . . . . . #sendhelp  #lifeiscrazy  #emotionalbaggage  #needmotivation  #emotionalhealth  #needahug  #feltbetter  #stayinghappy  #ineedaboyfriend  #justbored  #alonetimeisthebesttime  #beatingdepression  #singlelifeproblems  #singleandreadytomingle  #gettingsomewhere  #gettingthroughit  #roughdays  #emodays  #itsnotaphasemom  #leavinghome  #readyforanewchapter  #alphafemale  #modernsoul  #accountabilitypartner  #oldsoul  #singlemomma  #findingmypeace  #singleparentsrock  #fixingmyself  #findingmyhappy 
Are you afraid of change?
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I’m not talking about only changing your mindset – but changing your appearance as well.
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The thing is, sometimes changing yourself on the inside means changing yourself on the outside too. I know that can be double as scary!
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But sometimes, doing a major makeover on your physical self gives you the desire to alter your spiritual self as well. Now, that is both scary & exciting – because a whole lot of opportunities open up that way!
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Recently, I did a major change regarding my hairstyle. Yes, it took me a while to convince myself this is a good idea!
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It’s just that I have had long hair for the past decade. I couldn’t visualize what I would look like if I cut it in half.
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Will others like me? Will my mom like it? But more importantly – will I like it myself?
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In the end, I realized all of those questions didn’t matter. What matters is me stepping out of my comfort zone – in every possible way.
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Oh, and if you’re wondering – my haircut turned out to be great!
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𝘓𝘪𝘬𝘦 & 𝘧𝘰𝘭𝘭𝘰𝘸 𝘵𝘰 𝘴𝘦𝘦 𝘮𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘧𝘦𝘦𝘥 - @bernadetteballa
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#sendhelp #lifeiscrazy #emotionalbaggage #needmotivation #emotionalhealth #needahug #feltbetter #stayinghappy #ineedaboyfriend #justbored #alonetimeisthebesttime #beatingdepression #singlelifeproblems #singleandreadytomingle #gettingsomewhere #gettingthroughit #roughdays #emodays #itsnotaphasemom #leavinghome #readyforanewchapter #alphafemale #modernsoul #accountabilitypartner #oldsoul #singlemomma #findingmypeace #singleparentsrock #fixingmyself #findingmyhappy
Are you afraid of change? . . I’m not talking about only changing your mindset – but changing your appearance as well. . . The thing is, sometimes changing yourself on the inside means changing yourself on the outside too. I know that can be double as scary! . But sometimes, doing a major makeover on your physical self gives you the desire to alter your spiritual self as well. Now, that is both scary & exciting – because a whole lot of opportunities open up that way! . . Recently, I did a major change regarding my hairstyle. Yes, it took me a while to convince myself this is a good idea! . . It’s just that I have had long hair for the past decade. I couldn’t visualize what I would look like if I cut it in half. . Will others like me? Will my mom like it? But more importantly – will I like it myself? . . In the end, I realized all of those questions didn’t matter. What matters is me stepping out of my comfort zone – in every possible way. . . Oh, and if you’re wondering – my haircut turned out to be great! . 𝘓𝘪𝘬𝘦 & 𝘧𝘰𝘭𝘭𝘰𝘸 𝘵𝘰 𝘴𝘦𝘦 𝘮𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘧𝘦𝘦𝘥 - @bernadetteballa . . . . . . . . . . . . . #sendhelp  #lifeiscrazy  #emotionalbaggage  #needmotivation  #emotionalhealth  #needahug  #feltbetter  #stayinghappy  #ineedaboyfriend  #justbored  #alonetimeisthebesttime  #beatingdepression  #singlelifeproblems  #singleandreadytomingle  #gettingsomewhere  #gettingthroughit  #roughdays  #emodays  #itsnotaphasemom  #leavinghome  #readyforanewchapter  #alphafemale  #modernsoul  #accountabilitypartner  #oldsoul  #singlemomma  #findingmypeace  #singleparentsrock  #fixingmyself  #findingmyhappy 
I found these fishnet gloves from middle and highschool. I'm about to get rid of them but I just thought I'd make fun of myself and share. I can't believe this was my fashion staple in my emo days. Especially the black ones. I always used to get made fun of for wearing it. If it wasn't these, it was a spiked bracelet that could possibly hurt someone lol. By the way, I'm alive and the power was out for a while so getting ready for work this morning was a pain, but I honestly expected them to take a lot longer to get the power restored because it took about a week to get it restored last year. My town looked very eerie driving in pitch black with no traffic lights. #Emo #EmoDays
I found these fishnet gloves from middle and highschool. I'm about to get rid of them but I just thought I'd make fun of myself and share. I can't believe this was my fashion staple in my emo days. Especially the black ones. I always used to get made fun of for wearing it. If it wasn't these, it was a spiked bracelet that could possibly hurt someone lol. By the way, I'm alive and the power was out for a while so getting ready for work this morning was a pain, but I honestly expected them to take a lot longer to get the power restored because it took about a week to get it restored last year. My town looked very eerie driving in pitch black with no traffic lights. #Emo  #EmoDays 
Throw back to when I was able to pull off short hair. 20 years old lmao #tbt #emodays
Throw back to when I was able to pull off short hair. 20 years old lmao #tbt  #emodays 
My life got at least five times better ever since I got Leo, my cat. He fills me out with love and affection daily! .
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Did you know that having a pet is good for your health?
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It’s good – both for your emotional & physical health.
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I long thought about getting a pet but never really acted upon it until a year ago. That’s how Leo, my cat, entered my life. And did you know that I wasn’t even a cat person before?
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It’s just that the moment I laid eyes on him, my intuition kicked in and I knew I’d be taking that little guy home with me.
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Best decision EVER.
If I knew that life with a pet can be this awesome, I’d have gotten myself one years ago. .
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1. Your mental health improves⭐️
Think about it – how did you last feel when you were petting someone’s dog? You felt relaxed and happy, right?
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That happens because being nearby animals that you like releases endorphins in your body. And endorphins make you happy!
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More so, there is a dozen of studies confirming that pets excel in reducing stress, relieving anxiety and making you forget that you even had depression in the first place!
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 2. You learn how to stay calm at all times⭐️
I often take my cat out for walks and that means, his little paws get dirty! I know cats dislike baths and I wasn’t planning on washing him in the first place – cats wash themselves – but he leaves footprints all around my apartment if I don’t!
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However, in order to give Leo a bath, I have to be calm – both emotionally and physically. Animals are powerful emotion-detectors and if we’re anxious, they become distressed!
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Do you have a pet and does your pet make your feel good? Let me know in the comments below 👇
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#sendhelp #lifeiscrazy #emotionalbaggage #needmotivation #emotionalhealth #needahug #feltbetter #stayinghappy #ineedaboyfriend #justbored #alonetimeisthebesttime #beatingdepression #singlelifeproblems #singleandreadytomingle #gettingsomewhere #gettingthroughit #roughdays #emodays #itsnotaphasemom #leavinghome #readyforanewchapter #alphafemale #modernsoul #accountabilitypartner #oldsoul #singlemomma #findingmypeace #singleparentsrock #fixingmyself #findingmyhappy
My life got at least five times better ever since I got Leo, my cat. He fills me out with love and affection daily! . . Did you know that having a pet is good for your health? . It’s good – both for your emotional & physical health. . . I long thought about getting a pet but never really acted upon it until a year ago. That’s how Leo, my cat, entered my life. And did you know that I wasn’t even a cat person before? . . It’s just that the moment I laid eyes on him, my intuition kicked in and I knew I’d be taking that little guy home with me. . . Best decision EVER. If I knew that life with a pet can be this awesome, I’d have gotten myself one years ago. . . . 1. Your mental health improves⭐️ Think about it – how did you last feel when you were petting someone’s dog? You felt relaxed and happy, right? . That happens because being nearby animals that you like releases endorphins in your body. And endorphins make you happy! . . More so, there is a dozen of studies confirming that pets excel in reducing stress, relieving anxiety and making you forget that you even had depression in the first place! . . 2. You learn how to stay calm at all times⭐️ I often take my cat out for walks and that means, his little paws get dirty! I know cats dislike baths and I wasn’t planning on washing him in the first place – cats wash themselves – but he leaves footprints all around my apartment if I don’t! . . However, in order to give Leo a bath, I have to be calm – both emotionally and physically. Animals are powerful emotion-detectors and if we’re anxious, they become distressed! . . . Do you have a pet and does your pet make your feel good? Let me know in the comments below 👇 . . . . . . . . . . . . . . . #sendhelp  #lifeiscrazy  #emotionalbaggage  #needmotivation  #emotionalhealth  #needahug  #feltbetter  #stayinghappy  #ineedaboyfriend  #justbored  #alonetimeisthebesttime  #beatingdepression  #singlelifeproblems  #singleandreadytomingle  #gettingsomewhere  #gettingthroughit  #roughdays  #emodays  #itsnotaphasemom  #leavinghome  #readyforanewchapter  #alphafemale  #modernsoul  #accountabilitypartner  #oldsoul  #singlemomma  #findingmypeace  #singleparentsrock  #fixingmyself  #findingmyhappy 
Red Jumpsuit Apparatus @ One Centre Square in Easton 💜💜💜 #redjumpsuitapparatus #rja #music #emodays #takemeback #love #amazing #onecentresquare #newvenue #loveit
I met Simple Plan over the summer. 💜💜💜 #simpleplan #warpedtour2018 #warpedtour #scranton #scrantonpa #music #emodays #love #meettheartist
The relationship I had with myself hasn’t always been this positive. For the biggest part of my late teens and early 20’s till late 20's, I either felt depressed or had to struggle with major confidence issues.
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 Know that whatever you’re struggling with right now, probably won’t matter 10 or 15 years down the line.
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Happiness changes and evolves over time – and do your best to enjoy your life.😊
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𝘓𝘪𝘬𝘦 & 𝘧𝘰𝘭𝘭𝘰𝘸 𝘵𝘰 𝘴𝘦𝘦 𝘮𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘧𝘦𝘦𝘥 - @bernadetteballa
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#sendhelp #lifeiscrazy #emotionalbaggage #needmotivation #emotionalhealth #needahug #feltbetter #stayinghappy #ineedaboyfriend #justbored #alonetimeisthebesttime #beatingdepression #singlelifeproblems #singleandreadytomingle #gettingsomewhere #gettingthroughit #roughdays #emodays #itsnotaphasemom #leavinghome #readyforanewchapter #alphafemale #modernsoul #accountabilitypartner #oldsoul #singlemomma #findingmypeace #singleparentsrock #fixingmyself #findingmyhappy
The relationship I had with myself hasn’t always been this positive. For the biggest part of my late teens and early 20’s till late 20's, I either felt depressed or had to struggle with major confidence issues. . . . Know that whatever you’re struggling with right now, probably won’t matter 10 or 15 years down the line. . . Happiness changes and evolves over time – and do your best to enjoy your life.😊 . . 𝘓𝘪𝘬𝘦 & 𝘧𝘰𝘭𝘭𝘰𝘸 𝘵𝘰 𝘴𝘦𝘦 𝘮𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘧𝘦𝘦𝘥 - @bernadetteballa . . . . . . . . . #sendhelp  #lifeiscrazy  #emotionalbaggage  #needmotivation  #emotionalhealth  #needahug  #feltbetter  #stayinghappy  #ineedaboyfriend  #justbored  #alonetimeisthebesttime  #beatingdepression  #singlelifeproblems  #singleandreadytomingle  #gettingsomewhere  #gettingthroughit  #roughdays  #emodays  #itsnotaphasemom  #leavinghome  #readyforanewchapter  #alphafemale  #modernsoul  #accountabilitypartner  #oldsoul  #singlemomma  #findingmypeace  #singleparentsrock  #fixingmyself  #findingmyhappy 
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Your sister gets diagnosed with breast cancer.
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Your best friend died of a car accident.
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You got pregnant.
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And then we panicked, we feel regret and guilty.
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Do you know what it's important to stay present? The reason why we are encouraged to stay in present is to reduce the gap of suffering and pain when a unexpected incidents hits.
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On the other side, during moments of joy, your experience are magnified because you state of mind is focused on the present.
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The more times you noticed the birds on the trees while riding the bus instead of being on the phone, the more times you taste what you eat instead of gobbling down, the faster you encounter a calmer reality. And when disaster hits, you're more prepared for it. That's one of the biggest change i felt when i practice mindfulness meditation.
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If you read it all the way down here, don't forget to follow me to see me on your feed! Thank you 🌹
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#sendhelp #lifeiscrazy #emotionalbaggage #needmotivation #emotionalhealth #needahug #feltbetter #stayinghappy #ineedaboyfriend #justbored #alonetimeisthebesttime #beatingdepression #singlelifeproblems #singleandreadytomingle #gettingsomewhere #gettingthroughit #roughdays #emodays #itsnotaphasemom #leavinghome #readyforanewchapter #alphafemale #modernsoul #accountabilitypartner #oldsoul #singlemomma #findingmypeace #singleparentsrock #fixingmyself #findingmyhappy
🌹 Your sister gets diagnosed with breast cancer. . Your best friend died of a car accident. . You got pregnant. . And then we panicked, we feel regret and guilty. . . Do you know what it's important to stay present? The reason why we are encouraged to stay in present is to reduce the gap of suffering and pain when a unexpected incidents hits. • • • On the other side, during moments of joy, your experience are magnified because you state of mind is focused on the present. • • • The more times you noticed the birds on the trees while riding the bus instead of being on the phone, the more times you taste what you eat instead of gobbling down, the faster you encounter a calmer reality. And when disaster hits, you're more prepared for it. That's one of the biggest change i felt when i practice mindfulness meditation. . If you read it all the way down here, don't forget to follow me to see me on your feed! Thank you 🌹 . . . . . . . . . . . . . . #sendhelp  #lifeiscrazy  #emotionalbaggage  #needmotivation  #emotionalhealth  #needahug  #feltbetter  #stayinghappy  #ineedaboyfriend  #justbored  #alonetimeisthebesttime  #beatingdepression  #singlelifeproblems  #singleandreadytomingle  #gettingsomewhere  #gettingthroughit  #roughdays  #emodays  #itsnotaphasemom  #leavinghome  #readyforanewchapter  #alphafemale  #modernsoul  #accountabilitypartner  #oldsoul  #singlemomma  #findingmypeace  #singleparentsrock  #fixingmyself  #findingmyhappy 
I had long hair once upon a time 😅 Jesus, what a change!! I'm also smiling at a hamster that had blue skin! 🤷🏻‍♂️
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. #longhair #emodays #memories #timeflies #puberty #lol #tattooed #tattoos #scottish #humpday
Going through my old photos and seeing maturity lol oh man hah emodays were the best, even though 21 now still got baby face #nostalgic#growingup#oldme#highschool#juniorhigh#mature#babyface#emo#emodays#teen#adult#native#nativeamerican#babyface#goodolddays#reflection
🍿This felt impossible to say when we first broke up – but now I’m finally over my ex!
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Breakups are nasty. ( swipe to see all 3 videos ) 🍿
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Apart from the heartbreak, it often feels like getting over your ex is impossible. How do you erase all the memories anyway? .
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Well, the short answer is – you don’t. You can’t, even if you wanted to. .
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Don’t get me wrong, I understand you. I know what it feels like. I know your pain – it took me years (yes, years!) to get over someone I’ve spent years with!
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But you know what? The cliché is true – time does heal it all. Then one day, you wake up and you realize you no longer miss that person.
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Once I recorded the video, I rewatched it – and I was stunned!
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I was stunned at how happy I looked.
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I was stunned at how much I was beaming the whole time.
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And I was stunned that I didn’t feel anything talking about a previous relationship.
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My palms didn’t get sweaty. I didn’t cry afterward. It didn’t ruin my day. .
it was just another video to help someone like me out there. 🤗
🍿This felt impossible to say when we first broke up – but now I’m finally over my ex! . . . Breakups are nasty. ( swipe to see all 3 videos ) 🍿 . . Apart from the heartbreak, it often feels like getting over your ex is impossible. How do you erase all the memories anyway? . . Well, the short answer is – you don’t. You can’t, even if you wanted to. . . . Don’t get me wrong, I understand you. I know what it feels like. I know your pain – it took me years (yes, years!) to get over someone I’ve spent years with! . . But you know what? The cliché is true – time does heal it all. Then one day, you wake up and you realize you no longer miss that person. . . . Once I recorded the video, I rewatched it – and I was stunned! . . I was stunned at how happy I looked. . I was stunned at how much I was beaming the whole time. . . And I was stunned that I didn’t feel anything talking about a previous relationship. . My palms didn’t get sweaty. I didn’t cry afterward. It didn’t ruin my day. . it was just another video to help someone like me out there. 🤗
If someone asked me, 10 years ago, where do I see myself, I would have most likely responded with hesitation. 🤷🏻‍♀️ #idunno .
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I never really knew what I wanted to do as a career.  I’m not one who wanted to be a doctor, veterinarian or a teacher when they “grew up.” I didn’t have that ambition when I was younger.
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I liked sports -softball, to be exact!  And music has always been my escape.  I used to play the flute and tried teaching myself guitar while writing poetry and lyrics.  Oh yeah, those good ole #emodays .😂
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Drawing also used to be one of my hobbies. All in all, anything that takes creative insight makes me happy! 😊
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But, if there was anything I was sure of 10 years ago, it was that I knew I wanted to be a mom!
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And now here I am today, with two littles, and caring for my sweet nephews who are like my own, and living #mybestlife.
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Some people may say that my hands are full, but boy oh boy...they should see my heart! 💕
If someone asked me, 10 years ago, where do I see myself, I would have most likely responded with hesitation. 🤷🏻‍♀️ #idunno  . . I never really knew what I wanted to do as a career. I’m not one who wanted to be a doctor, veterinarian or a teacher when they “grew up.” I didn’t have that ambition when I was younger. . . I liked sports -softball, to be exact! And music has always been my escape. I used to play the flute and tried teaching myself guitar while writing poetry and lyrics. Oh yeah, those good ole #emodays  .😂 . . Drawing also used to be one of my hobbies. All in all, anything that takes creative insight makes me happy! 😊 . . But, if there was anything I was sure of 10 years ago, it was that I knew I wanted to be a mom! . . And now here I am today, with two littles, and caring for my sweet nephews who are like my own, and living #mybestlife . . . Some people may say that my hands are full, but boy oh boy...they should see my heart! 💕
☔️ You let go of insecurities
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Everyone’s insecure about something – and your spiritual awakening will not magically erase any of your insecurities.
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However, at one point you learn to accept & let go of whatever’s holding you back. I forced myself to let go of my abandonment issues.
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One day, I woke up and realized that the more I’m insecure about being abandoned, the more insecure people (who will eventually abandon me!) I will attract!
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This isn’t always easy to do but the more I practice it, the better I become at it. · 👏	You let go of expectations
You know how we spend life waiting and expecting something that never comes? Yeah… I don’t do that anymore.
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Don’t get me wrong – having a vision board & visualizing is great.
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But instead of hoping something – or someone – will make me happy and having a list of expectations, I took back the control over my own life. I no longer have any expectations – about anything really.
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𝘓𝘪𝘬𝘦 & 𝘧𝘰𝘭𝘭𝘰𝘸 𝘵𝘰 𝘴𝘦𝘦 𝘮𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘧𝘦𝘦𝘥 - @bernadetteballa
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.#sendhelp #lifeiscrazy #emotionalbaggage #needmotivation #emotionalhealth #needahug #feltbetter #stayinghappy #ineedaboyfriend #justbored #alonetimeisthebesttime #beatingdepression #singlelifeproblems #singleandreadytomingle #gettingsomewhere #gettingthroughit #roughdays #emodays #itsnotaphasemom #leavinghome #readyforanewchapter #alphafemale #modernsoul #accountabilitypartner #oldsoul #singlemomma #findingmypeace #singleparentsrock #fixingmyself #findingmyhappy
☔️ You let go of insecurities . . Everyone’s insecure about something – and your spiritual awakening will not magically erase any of your insecurities. . . . However, at one point you learn to accept & let go of whatever’s holding you back. I forced myself to let go of my abandonment issues. . . . One day, I woke up and realized that the more I’m insecure about being abandoned, the more insecure people (who will eventually abandon me!) I will attract! . . . This isn’t always easy to do but the more I practice it, the better I become at it. · 👏 You let go of expectations You know how we spend life waiting and expecting something that never comes? Yeah… I don’t do that anymore. . . Don’t get me wrong – having a vision board & visualizing is great. . . But instead of hoping something – or someone – will make me happy and having a list of expectations, I took back the control over my own life. I no longer have any expectations – about anything really. . . . 𝘓𝘪𝘬𝘦 & 𝘧𝘰𝘭𝘭𝘰𝘸 𝘵𝘰 𝘴𝘦𝘦 𝘮𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘧𝘦𝘦𝘥 - @bernadetteballa . . . . . . . . . . . . . . . . . . . . . . .. .#sendhelp  #lifeiscrazy  #emotionalbaggage  #needmotivation  #emotionalhealth  #needahug  #feltbetter  #stayinghappy  #ineedaboyfriend  #justbored  #alonetimeisthebesttime  #beatingdepression  #singlelifeproblems  #singleandreadytomingle  #gettingsomewhere  #gettingthroughit  #roughdays  #emodays  #itsnotaphasemom  #leavinghome  #readyforanewchapter  #alphafemale  #modernsoul  #accountabilitypartner  #oldsoul  #singlemomma  #findingmypeace  #singleparentsrock  #fixingmyself  #findingmyhappy 
✨How Meditation Benefits the Mind: Here’s What Happened to ME! Yup that's me meditating outside my place.
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I simply needed to know that whatever I was doing was going to WORK – because honestly, I got sick & tired of scraping my emotional bottom.
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Nodding your head in agreement there?
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Let’s explain a few things about the brain first 😄

Every single second of your day, there are some thoughts running through our heads.
Even if you’re silent and not talking to somebody – you’re still there, talking to yourself.
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Even while you’re reading this, there are thoughts rushing through your mind – and some of them aren’t even related to me!
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It’s so weird – but the mind never stops.
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It’s like a hamster running in its wheel – on and on and on. Until the thinking drains you so much, you’re incapable of doing anything else.
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How meditation comes to change the game 🧘‍♀️
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While meditating, you’re teaching your mind to just… stop for a second. 
What you’re doing is that you’re basically saying: Hey, it’s okay if you chill for a second here. We’ll be alright even if you drop the hamster wheel run. 
That feeling of peace & quiet in my mind is priceless – and I’m not willing to trade it for anything else! ☺️
𝙄𝙛 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙 𝙞𝙩 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙙𝙤𝙬𝙣 𝙝𝙚𝙧𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙩𝙞𝙥𝙨! .☺️
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#sendhelp #lifeiscrazy #emotionalbaggage #needmotivation #emotionalhealth #needahug #feltbetter #stayinghappy #ineedaboyfriend #justbored #alonetimeisthebesttime #beatingdepression #singlelifeproblems #singleandreadytomingle #gettingsomewhere #gettingthroughit #roughdays #emodays #itsnotaphasemom #leavinghome #readyforanewchapter #alphafemale #modernsoul #accountabilitypartner #oldsoul #singlemomma #findingmypeace #singleparentsrock #fixingmyself #findingmyhappy
✨How Meditation Benefits the Mind: Here’s What Happened to ME! Yup that's me meditating outside my place. . I simply needed to know that whatever I was doing was going to WORK – because honestly, I got sick & tired of scraping my emotional bottom. . Nodding your head in agreement there? . Let’s explain a few things about the brain first 😄 Every single second of your day, there are some thoughts running through our heads. Even if you’re silent and not talking to somebody – you’re still there, talking to yourself. . Even while you’re reading this, there are thoughts rushing through your mind – and some of them aren’t even related to me! . It’s so weird – but the mind never stops. . It’s like a hamster running in its wheel – on and on and on. Until the thinking drains you so much, you’re incapable of doing anything else. . How meditation comes to change the game 🧘‍♀️ . While meditating, you’re teaching your mind to just… stop for a second. What you’re doing is that you’re basically saying: Hey, it’s okay if you chill for a second here. We’ll be alright even if you drop the hamster wheel run. That feeling of peace & quiet in my mind is priceless – and I’m not willing to trade it for anything else! ☺️ 𝙄𝙛 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙 𝙞𝙩 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙙𝙤𝙬𝙣 𝙝𝙚𝙧𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙩𝙞𝙥𝙨! .☺️ . . . . . . . . . . . #sendhelp  #lifeiscrazy  #emotionalbaggage  #needmotivation  #emotionalhealth  #needahug  #feltbetter  #stayinghappy  #ineedaboyfriend  #justbored  #alonetimeisthebesttime  #beatingdepression  #singlelifeproblems  #singleandreadytomingle  #gettingsomewhere  #gettingthroughit  #roughdays  #emodays  #itsnotaphasemom  #leavinghome  #readyforanewchapter  #alphafemale  #modernsoul  #accountabilitypartner  #oldsoul  #singlemomma  #findingmypeace  #singleparentsrock  #fixingmyself  #findingmyhappy 
They're gonna clean up your looks
With all the lies in the books
To make a citizen out of you
Because they sleep with a gun
And keep an eye on you, son
So they can watch all the things you do
Because the drugs never work
They're gonna give you a smirk
'Cause they got methods of keepin' you clean
They gonna rip up your heads
Your aspirations to shreds
Another cog in the murder machine
**Sing Along** 😊😊 #mychemicalromamce #teenagers
#2000s #emodays #throwbacksongs 
#rebel #filter #curls
They're gonna clean up your looks With all the lies in the books To make a citizen out of you Because they sleep with a gun And keep an eye on you, son So they can watch all the things you do Because the drugs never work They're gonna give you a smirk 'Cause they got methods of keepin' you clean They gonna rip up your heads Your aspirations to shreds Another cog in the murder machine **Sing Along** 😊😊 #mychemicalromamce  #teenagers  #2000s  #emodays  #throwbacksongs  #rebel  #filter  #curls 
SAOSIN on a damn Monday but totally worth it🤟🏼🖤❤️🖤❤️ #beforeedmtherewasscreamo #headbang #bruhihaveworkintheam #goodvibes #republik #LIT #pigsqueal #emodays #imissit #90skidswouldknow
I spend so much time with my cat LEO,  that i've began to learn and adopt many of his personality.
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The sharpness of their intuition. Their persistence in getting what they want. The way they show gratitude & appreciation.
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In fact, I believe they can be our healers – if we let them be.
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1. They don’t get upset about failure
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Every animal on the planet can teach you wonderful things about persistence and determination.
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When I first got Leo, I couldn’t believe how determined he is to get on a counter he couldn’t reach back then. He wasn’t even slightly bothered by it – he looked at it as a challenge to overcome, not as a problem!
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2. They’re always present in the moment
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I wish we people were more like animals when it comes to being mindful.
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Animals don’t only adjust to the current situation but also, are always completely indulged in whatever task they’re into.
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If Leo is watching cars pass by on the window, then he won’t get distracted by anything else. If he eats, he eats. And if he decides to just rest and do nothing, I don’t think he’s doing some overthinking!
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3. They are very intuitive
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Since animals can’t quite communicate in the same manner as people do, they have to rely on their intuition more.
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Whenever I’m having a bad day or I’m feeling sad, Leo approaches me and starts to cuddle. If I’m happy and energized, you can see him being playful all around the apartment as well!
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It’s wonderful and weird at the same time – and he makes me love him even more because of it!
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𝘓𝘪𝘬𝘦 & 𝘧𝘰𝘭𝘭𝘰𝘸 𝘵𝘰 𝘴𝘦𝘦 𝘮𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘧𝘦𝘦𝘥 - @bernadetteballa
☺️😊😘
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.#sendhelp #lifeiscrazy #emotionalbaggage #needmotivation #emotionalhealth #needahug #feltbetter #stayinghappy #ineedaboyfriend #justbored #alonetimeisthebesttime #beatingdepression #singlelifeproblems #singleandreadytomingle #gettingsomewhere #gettingthroughit #roughdays #emodays #itsnotaphasemom #leavinghome #readyforanewchapter #alphafemale #modernsoul #accountabilitypartner #oldsoul #singlemomma #findingmypeace #singleparentsrock #fixingmyself #findingmyhappy
I spend so much time with my cat LEO, that i've began to learn and adopt many of his personality. .. The sharpness of their intuition. Their persistence in getting what they want. The way they show gratitude & appreciation. . In fact, I believe they can be our healers – if we let them be. . . . 1. They don’t get upset about failure . Every animal on the planet can teach you wonderful things about persistence and determination. . When I first got Leo, I couldn’t believe how determined he is to get on a counter he couldn’t reach back then. He wasn’t even slightly bothered by it – he looked at it as a challenge to overcome, not as a problem! . . 2. They’re always present in the moment . I wish we people were more like animals when it comes to being mindful. . Animals don’t only adjust to the current situation but also, are always completely indulged in whatever task they’re into. . . If Leo is watching cars pass by on the window, then he won’t get distracted by anything else. If he eats, he eats. And if he decides to just rest and do nothing, I don’t think he’s doing some overthinking! . . . 3. They are very intuitive . Since animals can’t quite communicate in the same manner as people do, they have to rely on their intuition more. . . . Whenever I’m having a bad day or I’m feeling sad, Leo approaches me and starts to cuddle. If I’m happy and energized, you can see him being playful all around the apartment as well! . . It’s wonderful and weird at the same time – and he makes me love him even more because of it! . 𝘓𝘪𝘬𝘦 & 𝘧𝘰𝘭𝘭𝘰𝘸 𝘵𝘰 𝘴𝘦𝘦 𝘮𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘧𝘦𝘦𝘥 - @bernadetteballa ☺️😊😘 . . . . . . . . . . . . . .. .#sendhelp  #lifeiscrazy  #emotionalbaggage  #needmotivation  #emotionalhealth  #needahug  #feltbetter  #stayinghappy  #ineedaboyfriend  #justbored  #alonetimeisthebesttime  #beatingdepression  #singlelifeproblems  #singleandreadytomingle  #gettingsomewhere  #gettingthroughit  #roughdays  #emodays  #itsnotaphasemom  #leavinghome  #readyforanewchapter  #alphafemale  #modernsoul  #accountabilitypartner  #oldsoul  #singlemomma  #findingmypeace  #singleparentsrock  #fixingmyself  #findingmyhappy 
Jake Zyrus! Hahah😂😂
Missing My Long Rockstar Hair 😂😭 #EmoDays
Jake Zyrus! Hahah😂😂 Missing My Long Rockstar Hair 😂😭 #EmoDays 
🌹Have you ever lost someone? I know I have.
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That is why I want to talk to you today about how to deal with losing someone you love.
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ᴛʜᴇ ғɪʀsᴛ ᴛʜɪɴɢ ʏᴏᴜ sʜᴏᴜʟᴅ ᴋɴᴏᴡ ɪs ᴛʜᴀᴛ ʟᴏsɪɴɢ sᴏᴍᴇᴏɴᴇ ɪs ᴘᴀʀᴛ ᴏғ ʟɪғᴇ.
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It doesn’t matter whether someone is no longer with us or you’re going through a bad breakup. Or maybe you’ve ended a friendship. Losing people you love is painful no matter the connection they had with you.
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But you know what? I’ve learned this:
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🌹We cannot avoid loss no matter how much we try.
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Loss can make you feel guilty for things that you shouldn’t feel guilty in the first place.
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For example, I felt guilty that I was laughing at a cat video when just moments before I was sad. Then I realized I can still feel joy momentarily and grieve at the same time. .
Guilt won’t change anything nor would it help you feel better – actually, quite the opposite will happen. .
Last but not least – give time to time. Things will get better & you won’t always feel this way, I promise.
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If you need support – please feel free to leave me a comment and talk to me. I’d be very happy to help you in a way if I can!
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#sendhelp #lifeiscrazy #emotionalbaggage #needmotivation #emotionalhealth #needahug #feltbetter #stayinghappy #ineedaboyfriend #justbored #alonetimeisthebesttime #beatingdepression #singlelifeproblems #singleandreadytomingle #gettingsomewhere #gettingthroughit #roughdays #emodays #itsnotaphasemom #leavinghome #readyforanewchapter #alphafemale #modernsoul #accountabilitypartner #oldsoul #singlemomma #findingmypeace #singleparentsrock #fixingmyself #findingmyhappy
🌹Have you ever lost someone? I know I have. . That is why I want to talk to you today about how to deal with losing someone you love. . . ᴛʜᴇ ғɪʀsᴛ ᴛʜɪɴɢ ʏᴏᴜ sʜᴏᴜʟᴅ ᴋɴᴏᴡ ɪs ᴛʜᴀᴛ ʟᴏsɪɴɢ sᴏᴍᴇᴏɴᴇ ɪs ᴘᴀʀᴛ ᴏғ ʟɪғᴇ. . It doesn’t matter whether someone is no longer with us or you’re going through a bad breakup. Or maybe you’ve ended a friendship. Losing people you love is painful no matter the connection they had with you. . But you know what? I’ve learned this: . 🌹We cannot avoid loss no matter how much we try. . . Loss can make you feel guilty for things that you shouldn’t feel guilty in the first place. . For example, I felt guilty that I was laughing at a cat video when just moments before I was sad. Then I realized I can still feel joy momentarily and grieve at the same time. . Guilt won’t change anything nor would it help you feel better – actually, quite the opposite will happen. . Last but not least – give time to time. Things will get better & you won’t always feel this way, I promise. . If you need support – please feel free to leave me a comment and talk to me. I’d be very happy to help you in a way if I can! . . . . . . . . . . . . . . . #sendhelp  #lifeiscrazy  #emotionalbaggage  #needmotivation  #emotionalhealth  #needahug  #feltbetter  #stayinghappy  #ineedaboyfriend  #justbored  #alonetimeisthebesttime  #beatingdepression  #singlelifeproblems  #singleandreadytomingle  #gettingsomewhere  #gettingthroughit  #roughdays  #emodays  #itsnotaphasemom  #leavinghome  #readyforanewchapter  #alphafemale  #modernsoul  #accountabilitypartner  #oldsoul  #singlemomma  #findingmypeace  #singleparentsrock  #fixingmyself  #findingmyhappy 
I just like to enjoy life and be happy. #thisshallpass #emodays
Pets vibrate on a higher frequency level so it is easier to bond with them on a deeper level . This is my cat LEO.
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The people you spend most of the time around, you’ve attracted to yourself – at one point or another.
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Your energies matched – and you became friends.
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Unfortunately, not all of your friends will match your energy for the rest of your life.
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You can struggle to keep that relationship going – but it’ll always feel like something’s not quite right.
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After starting my own spiritual journey, I realized a few things:
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I realized not all of my friends were happy with the person I’ve become.
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I realized not all of my friends & acquaintances are ready to support me.
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I realized not all of the people near me are ready to grow side by side with me.
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All of that is okay – it’s my journey, after all.
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But I also realized I need to do something to protect the positive energy I’ve worked so hard for.
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Because people can steal it from me, wrench it, ruin it.
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And if you want to continue walking on the path you’ve chosen for yourself, there comes a time where you have to part ways with some of the people you’ve met down the road. ✨1. Do a spring cleaning to your social media feeds✨
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We all have them – people you’ve met only once or twice in life but somehow, ended up befriending on social media. Or people you no longer talk to or hang out with. Or dare I say – people you don’t even like anymore!
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Not all of those people vibrate on the same frequency as you do. If you feel like your energies don’t match anymore, it’s time to let them go – so they don’t clutter your positive vibes even with their virtual presence.
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#sendhelp #lifeiscrazy #emotionalbaggage #needmotivation #emotionalhealth #needahug #feltbetter #stayinghappy #ineedaboyfriend #justbored #alonetimeisthebesttime #beatingdepression #singlelifeproblems #singleandreadytomingle #gettingsomewhere #gettingthroughit #roughdays #emodays #itsnotaphasemom #leavinghome #readyforanewchapter #alphafemale #modernsoul #accountabilitypartner #oldsoul #singlemomma #findingmypeace #singleparentsrock #fixingmyself #findingmyhappy
Pets vibrate on a higher frequency level so it is easier to bond with them on a deeper level . This is my cat LEO. . . The people you spend most of the time around, you’ve attracted to yourself – at one point or another. . Your energies matched – and you became friends. . Unfortunately, not all of your friends will match your energy for the rest of your life. . You can struggle to keep that relationship going – but it’ll always feel like something’s not quite right. . After starting my own spiritual journey, I realized a few things: . I realized not all of my friends were happy with the person I’ve become. . I realized not all of my friends & acquaintances are ready to support me. . I realized not all of the people near me are ready to grow side by side with me. . All of that is okay – it’s my journey, after all. . But I also realized I need to do something to protect the positive energy I’ve worked so hard for. . Because people can steal it from me, wrench it, ruin it. . And if you want to continue walking on the path you’ve chosen for yourself, there comes a time where you have to part ways with some of the people you’ve met down the road. ✨1. Do a spring cleaning to your social media feeds✨ . We all have them – people you’ve met only once or twice in life but somehow, ended up befriending on social media. Or people you no longer talk to or hang out with. Or dare I say – people you don’t even like anymore! . Not all of those people vibrate on the same frequency as you do. If you feel like your energies don’t match anymore, it’s time to let them go – so they don’t clutter your positive vibes even with their virtual presence. . . . . . . . . . . . . . . . . . . . . . #sendhelp  #lifeiscrazy  #emotionalbaggage  #needmotivation  #emotionalhealth  #needahug  #feltbetter  #stayinghappy  #ineedaboyfriend  #justbored  #alonetimeisthebesttime  #beatingdepression  #singlelifeproblems  #singleandreadytomingle  #gettingsomewhere  #gettingthroughit  #roughdays  #emodays  #itsnotaphasemom  #leavinghome  #readyforanewchapter  #alphafemale  #modernsoul  #accountabilitypartner  #oldsoul  #singlemomma  #findingmypeace  #singleparentsrock  #fixingmyself  #findingmyhappy 
𝐁𝐞 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐛𝐞𝐬𝐭 𝐟𝐫𝐢𝐞𝐧𝐝 💐

Don’t feel the need to hang out with someone – anyone, really! – just for the sake of not being alone. Always bear in mind the difference between being alone and feeling lonely.

In fact, people wrong for you have the power to make you feel even lonelier!
If I had to choose now, I’d rather spend time on my own rather than with someone who doesn’t make my soul sing.
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Hang out with yourself. Take yourself out on dates. Wonderful things happen when you learn how to enjoy your own company.
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𝙒𝙝𝙖𝙩 𝙙𝙤 𝙮𝙤𝙪 𝙙𝙤 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙡𝙤𝙣𝙚𝙡𝙮?💐 Drop me a comment down below and tell me your story – I’m a good listener!
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#sendhelp #lifeiscrazy #emotionalbaggage #needmotivation #emotionalhealth #needahug #feltbetter #stayinghappy #ineedaboyfriend #justbored #alonetimeisthebesttime #beatingdepression #singlelifeproblems #singleandreadytomingle #gettingsomewhere #gettingthroughit #roughdays #emodays #itsnotaphasemom #leavinghome #readyforanewchapter #alphafemale #modernsoul #accountabilitypartner #oldsoul #singlemomma #findingmypeace #singleparentsrock #fixingmyself #findingmyhappy
𝐁𝐞 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐛𝐞𝐬𝐭 𝐟𝐫𝐢𝐞𝐧𝐝 💐 Don’t feel the need to hang out with someone – anyone, really! – just for the sake of not being alone. Always bear in mind the difference between being alone and feeling lonely. In fact, people wrong for you have the power to make you feel even lonelier! If I had to choose now, I’d rather spend time on my own rather than with someone who doesn’t make my soul sing. • • Hang out with yourself. Take yourself out on dates. Wonderful things happen when you learn how to enjoy your own company. • • 𝙒𝙝𝙖𝙩 𝙙𝙤 𝙮𝙤𝙪 𝙙𝙤 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙡𝙤𝙣𝙚𝙡𝙮?💐 Drop me a comment down below and tell me your story – I’m a good listener! . . . . . . . . . . . . #sendhelp  #lifeiscrazy  #emotionalbaggage  #needmotivation  #emotionalhealth  #needahug  #feltbetter  #stayinghappy  #ineedaboyfriend  #justbored  #alonetimeisthebesttime  #beatingdepression  #singlelifeproblems  #singleandreadytomingle  #gettingsomewhere  #gettingthroughit  #roughdays  #emodays  #itsnotaphasemom  #leavinghome  #readyforanewchapter  #alphafemale  #modernsoul  #accountabilitypartner  #oldsoul  #singlemomma  #findingmypeace  #singleparentsrock  #fixingmyself  #findingmyhappy 
What a sensational man @brendonurie 🙌🏻
Releasing my 15 year old emo self for a night at @panicatthedisco 🤟🏻
And nearly cried when he sang Nine in the Afternoon...okay I did cry 😭😍
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#panicatthedisco #brendonurie #qudosbankarena #concert #bestnightever #tbt #emodays
🙌 I don’t need to write much to describe intuition to you but I often like to say that intuition is my superpower. And it can easily become yours too!
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Intuition often gave me guidance when I needed it the most – and saved me from a handful of big mistakes in the past.
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But I think it’s just sad that people don’t get to use intuition that much – plenty only rely on intuition in a crisis, not when making everyday life decisions.
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So how do you make intuition your superpower in your day to day life? How do you learn to make better choices? Is that even possible?

The secret lies in learning how to sharpen your mind and start listening to your gut feelings just a bit more closely.
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Here’s something you’ve got to remember:
Intuition is part of your survival instinct. •
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It kicks in when you need it the most. No matter how little you pay attention to in your everyday life, intuition won’t let you down when you need it the most.
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𝐄𝐧𝐣𝐨𝐲𝐢𝐧𝐠 𝐭𝐡𝐞𝐬𝐞 𝐭𝐢𝐩𝐬? 𝐋𝐢𝐤𝐞 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐟𝐞𝐞𝐝 🌻🌝
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#sendhelp #lifeiscrazy #emotionalbaggage #needmotivation #emotionalhealth #needahug #feltbetter #stayinghappy #ineedaboyfriend #justbored #alonetimeisthebesttime #beatingdepression #singlelifeproblems #singleandreadytomingle #gettingsomewhere #gettingthroughit #roughdays #emodays #itsnotaphasemom #leavinghome #readyforanewchapter #alphafemale #modernsoul #accountabilitypartner #oldsoul #singlemomma #findingmypeace #singleparentsrock #fixingmyself #findingmyhappy
🙌 I don’t need to write much to describe intuition to you but I often like to say that intuition is my superpower. And it can easily become yours too! • Intuition often gave me guidance when I needed it the most – and saved me from a handful of big mistakes in the past. • But I think it’s just sad that people don’t get to use intuition that much – plenty only rely on intuition in a crisis, not when making everyday life decisions. • • So how do you make intuition your superpower in your day to day life? How do you learn to make better choices? Is that even possible? The secret lies in learning how to sharpen your mind and start listening to your gut feelings just a bit more closely. • • Here’s something you’ve got to remember: Intuition is part of your survival instinct. • • It kicks in when you need it the most. No matter how little you pay attention to in your everyday life, intuition won’t let you down when you need it the most. . . 𝐄𝐧𝐣𝐨𝐲𝐢𝐧𝐠 𝐭𝐡𝐞𝐬𝐞 𝐭𝐢𝐩𝐬? 𝐋𝐢𝐤𝐞 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐟𝐞𝐞𝐝 🌻🌝 . . . . . . . . . . . . . . . #sendhelp  #lifeiscrazy  #emotionalbaggage  #needmotivation  #emotionalhealth  #needahug  #feltbetter  #stayinghappy  #ineedaboyfriend  #justbored  #alonetimeisthebesttime  #beatingdepression  #singlelifeproblems  #singleandreadytomingle  #gettingsomewhere  #gettingthroughit  #roughdays  #emodays  #itsnotaphasemom  #leavinghome  #readyforanewchapter  #alphafemale  #modernsoul  #accountabilitypartner  #oldsoul  #singlemomma  #findingmypeace  #singleparentsrock  #fixingmyself  #findingmyhappy 
✨Wondering how life gets better as you get older? ✨
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1) You start caring less for things that don’t matter
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There’s a fine line between things that matter in life and things that don’t matter.
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Unfortunately, the modern world has a liking for accentuating more the things that don’t.
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Your clothes. Your looks. Your hair. Your bra size. Your social media followers.
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As time goes by, you realize that there’s no need to waste precious energy on trivial matters. It’s okay if you have a bad hair day – and it’s completely okay if you don’t want to spend money on clothes.
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Your focus shifts from quantity – to quality. And you magically start caring less.
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2) You no longer feel the need to be accepted by everyone
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While in high school, I literally spent days worrying what other people thought about me. I wanted to fit in so bad, even if it meant changing who I am and what my values are.
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After all, everyone wants to be accepted by others.
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But do you know what’s the number one revelation I had in life?
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Not everyone has to like you. Seriously now – even you don’t like everyone.
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Don’t hang out with people you don’t like. Don’t wear clothes you don’t like. Don’t be someone you’re not.

Be yourself – because there are people who will like you just the way you are!
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Like to see more stories on your feed 🌻
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#sendhelp #lifeiscrazy #emotionalbaggage #needmotivation #emotionalhealth #needahug #feltbetter #stayinghappy #ineedaboyfriend #justbored #alonetimeisthebesttime #beatingdepression #singlelifeproblems #singleandreadytomingle #gettingsomewhere #gettingthroughit #roughdays #emodays #itsnotaphasemom #leavinghome #readyforanewchapter #alphafemale #modernsoul #accountabilitypartner #oldsoul #singlemomma #findingmypeace #singleparentsrock #fixingmyself #findingmyhappy
✨Wondering how life gets better as you get older? ✨ . 1) You start caring less for things that don’t matter . There’s a fine line between things that matter in life and things that don’t matter. . Unfortunately, the modern world has a liking for accentuating more the things that don’t. . Your clothes. Your looks. Your hair. Your bra size. Your social media followers. . As time goes by, you realize that there’s no need to waste precious energy on trivial matters. It’s okay if you have a bad hair day – and it’s completely okay if you don’t want to spend money on clothes. . Your focus shifts from quantity – to quality. And you magically start caring less. ✨ ✨ 2) You no longer feel the need to be accepted by everyone . While in high school, I literally spent days worrying what other people thought about me. I wanted to fit in so bad, even if it meant changing who I am and what my values are. . After all, everyone wants to be accepted by others. . But do you know what’s the number one revelation I had in life? . Not everyone has to like you. Seriously now – even you don’t like everyone. . Don’t hang out with people you don’t like. Don’t wear clothes you don’t like. Don’t be someone you’re not. Be yourself – because there are people who will like you just the way you are! . Like to see more stories on your feed 🌻 . . . . . . . . . . #sendhelp  #lifeiscrazy  #emotionalbaggage  #needmotivation  #emotionalhealth  #needahug  #feltbetter  #stayinghappy  #ineedaboyfriend  #justbored  #alonetimeisthebesttime  #beatingdepression  #singlelifeproblems  #singleandreadytomingle  #gettingsomewhere  #gettingthroughit  #roughdays  #emodays  #itsnotaphasemom  #leavinghome  #readyforanewchapter  #alphafemale  #modernsoul  #accountabilitypartner  #oldsoul  #singlemomma  #findingmypeace  #singleparentsrock  #fixingmyself  #findingmyhappy 
|4 year difference...My music tatse is the same but now I just blast it as I workout 🤘🏽🎶|
|4 year difference...My music tatse is the same but now I just blast it as I workout 🤘🏽🎶|
14 years ago someone played this song to me. We’d waited for her dialup to connect and then I head the opening bars and I was in love. Fast forward and I’m flying all the way to Sydney to see them live and it was still as amazing as the first time I heard it. @panicatthedisco last night was incredible #iwritesinsnottragedies #thepoorgroomsbrideisawhore #day280
14 years ago someone played this song to me. We’d waited for her dialup to connect and then I head the opening bars and I was in love. Fast forward and I’m flying all the way to Sydney to see them live and it was still as amazing as the first time I heard it. @panicatthedisco last night was incredible #iwritesinsnottragedies  #thepoorgroomsbrideisawhore  #day280 
✨Here are the ways in which suffering makes you stronger✨
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· 	ʏᴏᴜ ʙᴇᴄᴏᴍᴇ sᴘɪʀɪᴛᴜᴀʟ
People often neglect spirituality on the account of never having enough time.
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But when things get rough, you start looking for something more. Something bigger than life itself – and you discover spirituality. ✨Spirituality helps you look beneath the surface of everyday noise and remodel old values & beliefs that later on, help you become the best possible version of yourself.✨
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Tᴏ see ᴍᴇ ᴏɴ ʏᴏᴜʀ ɴᴇᴡspeed , ᴘʟᴇᴀse ғᴏʟʟᴏᴡ ᴍᴇ 🙌
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#sendhelp #lifeiscrazy #emotionalbaggage #needmotivation #emotionalhealth #needahug #feltbetter #stayinghappy #ineedaboyfriend #justbored #alonetimeisthebesttime #beatingdepression #singlelifeproblems #singleandreadytomingle #gettingsomewhere #gettingthroughit #roughdays #emodays #itsnotaphasemom #leavinghome #readyforanewchapter #alphafemale #modernsoul #accountabilitypartner #oldsoul #singlemomma #findingmypeace #singleparentsrock #fixingmyself #findingmyhappy
✨Here are the ways in which suffering makes you stronger✨ . · ʏᴏᴜ ʙᴇᴄᴏᴍᴇ sᴘɪʀɪᴛᴜᴀʟ People often neglect spirituality on the account of never having enough time. . But when things get rough, you start looking for something more. Something bigger than life itself – and you discover spirituality. ✨Spirituality helps you look beneath the surface of everyday noise and remodel old values & beliefs that later on, help you become the best possible version of yourself.✨ . Tᴏ see ᴍᴇ ᴏɴ ʏᴏᴜʀ ɴᴇᴡspeed , ᴘʟᴇᴀse ғᴏʟʟᴏᴡ ᴍᴇ 🙌 . . . . . #sendhelp  #lifeiscrazy  #emotionalbaggage  #needmotivation  #emotionalhealth  #needahug  #feltbetter  #stayinghappy  #ineedaboyfriend  #justbored  #alonetimeisthebesttime  #beatingdepression  #singlelifeproblems  #singleandreadytomingle  #gettingsomewhere  #gettingthroughit  #roughdays  #emodays  #itsnotaphasemom  #leavinghome  #readyforanewchapter  #alphafemale  #modernsoul  #accountabilitypartner  #oldsoul  #singlemomma  #findingmypeace  #singleparentsrock  #fixingmyself  #findingmyhappy 
☺️ Shift your perception – don’t look at it as punishment you didn’t deserve, look at it as an opportunity to have fun!
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Take the time to spoil yourself. Listen to your favorite music, cook your favorite food, watch your favorite movie – simply put, enjoy being on your own!
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You can do whatever your heart desires – and more! Once you get used to this, you’ll realize you’ve discovered a whole new level of freedom! ✨ 𝐈 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐦𝐲 𝐥𝐨𝐧𝐞𝐥𝐢𝐧𝐞𝐬𝐬 𝐭𝐢𝐩𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐟𝐨𝐥𝐥𝐨𝐰 𝐦𝐞 𝐭𝐨 𝐬𝐞𝐞 𝐢𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐧𝐞𝐰𝐬𝐟𝐞𝐞𝐝 😇
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#sendhelp #lifeiscrazy #emotionalbaggage #needmotivation #emotionalhealth #needahug #feltbetter #stayinghappy #ineedaboyfriend #justbored #alonetimeisthebesttime #beatingdepression #singlelifeproblems #singleandreadytomingle #gettingsomewhere #gettingthroughit #roughdays #emodays #itsnotaphasemom #leavinghome #readyforanewchapter #alphafemale #modernsoul #accountabilitypartner #oldsoul #singlemomma #findingmypeace #singleparentsrock #fixingmyself #findingmyhappy
☺️ Shift your perception – don’t look at it as punishment you didn’t deserve, look at it as an opportunity to have fun! . Take the time to spoil yourself. Listen to your favorite music, cook your favorite food, watch your favorite movie – simply put, enjoy being on your own! . You can do whatever your heart desires – and more! Once you get used to this, you’ll realize you’ve discovered a whole new level of freedom! ✨ 𝐈 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐦𝐲 𝐥𝐨𝐧𝐞𝐥𝐢𝐧𝐞𝐬𝐬 𝐭𝐢𝐩𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐟𝐨𝐥𝐥𝐨𝐰 𝐦𝐞 𝐭𝐨 𝐬𝐞𝐞 𝐢𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐧𝐞𝐰𝐬𝐟𝐞𝐞𝐝 😇 . . . . . #sendhelp  #lifeiscrazy  #emotionalbaggage  #needmotivation  #emotionalhealth  #needahug  #feltbetter  #stayinghappy  #ineedaboyfriend  #justbored  #alonetimeisthebesttime  #beatingdepression  #singlelifeproblems  #singleandreadytomingle  #gettingsomewhere  #gettingthroughit  #roughdays  #emodays  #itsnotaphasemom  #leavinghome  #readyforanewchapter  #alphafemale  #modernsoul  #accountabilitypartner  #oldsoul  #singlemomma  #findingmypeace  #singleparentsrock  #fixingmyself  #findingmyhappy 
Such an amazing night tonight! @panicatthedisco @skyenisbet #prayforthewicked
#iwritesinsnottragedies #day279
For those who still don’t believe I used to be strong enough to play rugby #weetank #emodays #smollifenow
✨ How to wake up a side of you that you’ve unconsciously buried deep and may be lacking (without even being aware!) 💕 
This video  came along as I bonded with my cat! •

Swipe to see all 3 clips 🌹I also touch on:
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How to fill out the gap you’ve felt is always lacking in your life and be content with yourself.

How taking care of others feeds the soul and why nurturing others is a gratifying process
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What are some of the feelings you have forgotten? Don't be stranger, come share 🙂 and follow so you can see me on your feed!
✨ How to wake up a side of you that you’ve unconsciously buried deep and may be lacking (without even being aware!) 💕 This video came along as I bonded with my cat! • Swipe to see all 3 clips 🌹I also touch on: • • • How to fill out the gap you’ve felt is always lacking in your life and be content with yourself. How taking care of others feeds the soul and why nurturing others is a gratifying process • • • What are some of the feelings you have forgotten? Don't be stranger, come share 🙂 and follow so you can see me on your feed!
Simply proud of my #RBF 🤷🏿‍♂️
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企係度都串親人 我想架?☺️
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📸 @nd_chow 
#emodays #lovinglife #travelphotograpy #hktraveller #travelholic #travelguide #travelblogger #travelsnaps #streetsnaps #pinkhouse #thailand #phuket #oldtownphuket #thalangroad #brandymelville
🤔💛 #tbt #drugstore #MCR #blackparade #t-shirt #fangirlforlife #oldpunkdays #nerd #emodays 😘✌