T.G. week is here and so are we! There’s nothing quite like a dose of endorphins to prepare you for a busy holiday.
Both Monday and Wednesday will be indoors at the perfectly situated @sportsbasementeastbay, 2727 Milvia Street in Berkeley. Tuesday/Thursday are cancelled, Friday and Saturday classes are TBA once we get closer and can assess the air. See you in the morning!
Did we mention Run Club+ is coming? Well our brilliant RC+ coach is also our newest Stroller Strides Instructor and this humble village of ours is SO excited and lucky to welcome Lauren, @aka.brooklyns.mom, to the crew.
Here’s a little intro: “I grew up in Hermosa Beach in Southern California and moved to Oakland in 2013. My daughter Brooklyn was born in November of 2017, and we’ve been attending Stroller Strides since October 2018. I have been an elementary school teacher for 13 years, and currently teach reading and math intervention at an elementary school in Oakland. I am excited to share my passion for fitness with other mommas and our children through Stroller Strides and Run Club+.”
WE are the excited ones! Its a dream to have a mama like you contributing Lauren.
Come meet Lauren at TWO classes this week: Stroller Strides is a GO for Monday and Wednesday morning, we’ll be safe inside at Sports Basement again!
The holidays can be hard mama, start your week with us so you can go into Thursday filled up and ready for all the family, the logistics and transportation, and the healthy portions 😋😘
Tuesday and Thursday evening classes are cancelled, Friday is TBA once we can observe the air quality improvement this week.
Is it not 174% percent easier to get up for that 3 mile run when you know your friend is crawling out of bed to meet you? Well my mamas, we are super doop excited to be launching RUN CLUB+!! The first 8 week session starts January 2019, and it includes a training plan for 5k and 10k, weekly group runs, nutritional guidance, access to FOUR stroller strides class per month ($118 value!), accountability and personalized coaching! It’s an AMAZING way to start the new year! DM if you want more details, we’ll be announcing dates, the races we’ll train for, and introduce the incredible coach soon!!
That feeling when an environment makes you feel at home. The food, the language, the smells, just all of it.
So we woke up super hungry this morning and wanted to rush straight to the hotel restaurant. Glad we didn’t... my sis @minervaalcazar was “nope, let’s get out of here and get real food from town. Of course we did... we ate, shopped, walked around, and got serenaded. From this, I rather eat out and explore rather then eat and stay in an confined resort. Tomorrow we are off on a boat to experience more beyond our resort. .
Mamas, when Friday rolls around make sure whoever pulled your name from Santa’s hat knows about FIT4MOM Berkeley Emeryville. Between now and Black Friday we’re announcing NEW PROGRAMS and smokin’ deals. Because if you’re gonna shop the day after TG let it be local with us, so you can start 2019 on the best food beside the best mamas 🔥💝
A PSA from the Experience and me. Stay safe out there!
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E'ville is covered in smoke, so we're keeping our masks on tight
The wildfires are crazy, so stay safe! Stay indoors! If you MUST go out, wear an n95 mask OR BETTER 😷
Shred your vocal chords singing/yelling along with your fave songs, not wildfire smoke 🤘🏼🔥
Back on TAP! Kupe, Pale Ale :: As legend has it, without the great chief Kupe of Hawaiki, there would be no New Zealand, and without New Zealand there would be no ridiculously cool NZ hops. This pale ale is made with all NZ hops giving it a citrus peel, lemongrass, watermelon hop candy aroma and flavor that floats out of your glass like a Maori war dance. [ABV: 5.9% Hops: NZ Dr. Rudi, NZ Taiheke]