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It’s a number 30 thing... he’s got a long way too go but yet he’s stepped up so much.. #passioniseverything #embraceyourchallenges #growthroughwhatyougothrough #shithappens #football #life #hishappyplace #flyguy #anythingforhim #myrider #thisisus
That my friends is an amazing wrap of a busy summer teaching and embracing every single student who came to my classes. 😉👍🏻💪🏻😍You all are so much stronger than you began and so so proud of all each of you have accomplished. 👊🏻💥💖It has been my pleasure and joy to see you all embrace your journeys. More is to come for the fall! Thank you for trusting me in your process and to always keep striving to become better daily! 😘👍🏻💪🏻 #inspireothers #inspiringotherstobebetter #lovetoteach #embraceyourchallenges #embraceyourjourney #strongereverydamnday #fitnessinstructor #inspiringfromtheinsideout #brawlernation #coredeforceinstructor #piyolove
That my friends is an amazing wrap of a busy summer teaching and embracing every single student who came to my classes. 😉👍🏻💪🏻😍You all are so much stronger than you began and so so proud of all each of you have accomplished. 👊🏻💥💖It has been my pleasure and joy to see you all embrace your journeys. More is to come for the fall! Thank you for trusting me in your process and to always keep striving to become better daily! 😘👍🏻💪🏻 #inspireothers  #inspiringotherstobebetter  #lovetoteach  #embraceyourchallenges  #embraceyourjourney  #strongereverydamnday  #fitnessinstructor  #inspiringfromtheinsideout  #brawlernation  #coredeforceinstructor  #piyolove 
If you don’t fail, you’re not even trying! Embrace all of your failing because thanks to them when you finally succeed you’ll notice the difference. #embraceyourchallenges #embracethesuck #embracefailing #embracefalling #successful #youcandoit
Happy Tuesday afternoon everyone! How has your day been? Mine started off super early helping others to get their day started off right plus pushing it to the next level in my weight lifting workout!! 😉👍🏻💪🏻🏋🏻‍♀️🏋🏻‍♀️ I noticed that I was really exhausted almost half through and finished strong but will finish even stronger on Thursday! So grateful tomorrow is rest day! What have you done for you today? #joelfreemanfitness #ibelieveinme #neverevergiveup #strongereverydamnday #boymom #fitmomand46 #momtostrong #livingmylife #goals❤️ #girlbossinthemaking #liveeachdaytothefullest❤️ #embraceyourchallenges #embraceyourjourney
Happy Tuesday afternoon everyone! How has your day been? Mine started off super early helping others to get their day started off right plus pushing it to the next level in my weight lifting workout!! 😉👍🏻💪🏻🏋🏻‍♀️🏋🏻‍♀️ I noticed that I was really exhausted almost half through and finished strong but will finish even stronger on Thursday! So grateful tomorrow is rest day! What have you done for you today? #joelfreemanfitness  #ibelieveinme  #neverevergiveup  #strongereverydamnday  #boymom  #fitmomand46  #momtostrong  #livingmylife  #goals ❤️ #girlbossinthemaking  #liveeachdaytothefullest ❤️ #embraceyourchallenges  #embraceyourjourney 
Día de intenso dolor y decidí salir a trabajar así está mañana ☹️ espero se mejore, si no.. pues no 😒 Intense pain today but i decided to keep going and go to work ... I kind of regret it now. #chiariwarrior #chiarimalformation1 #chronicillness #chronicpain #dolor #vetedolor #embraceyourchallenges #brainsurgery
A few days after my Chiari decompression surgery. My neurosurgeon did a very good job trying not to cut my head (and hair) more than necessary. Today I barely see a scar.  Después de mi cirugía de descompresión de Chiari, mi neurocirujano se dio a la tarea de no abrir más de lo necesario (y no cortar pelo mas que el necesario) me dijo que trató de no cortar mas abajo de la línea del pelo para que no se me viera cicatriz. No me hubiera molestado la cicatriz realmente pero le agradezco infinitamente su excelente trabajo. #brainsurgery #brainsurgerysurvivor #chiarimalformationwarrior #malformacióndechiari #cirugiacerebral #lovinglife #embraceyourbody #embraceyourchallenges
A few days after my Chiari decompression surgery. My neurosurgeon did a very good job trying not to cut my head (and hair) more than necessary. Today I barely see a scar. Después de mi cirugía de descompresión de Chiari, mi neurocirujano se dio a la tarea de no abrir más de lo necesario (y no cortar pelo mas que el necesario) me dijo que trató de no cortar mas abajo de la línea del pelo para que no se me viera cicatriz. No me hubiera molestado la cicatriz realmente pero le agradezco infinitamente su excelente trabajo. #brainsurgery  #brainsurgerysurvivor  #chiarimalformationwarrior  #malformacióndechiari  #cirugiacerebral  #lovinglife  #embraceyourbody  #embraceyourchallenges 
Oh my gosh!! One more day and my 80 Day Obsession journey is complete. Today’s cardio core workout was challenging but allowed me to reflect where I began 79 days ago and where I am at today!! I am ready!! #inspiringotherstobebetter #ibelieveinme #neverevergiveup #embraceyourchallenges #strongereverydamnday #80dayobsession
Today was tough!! 😜 Day 78/80 is in the books!! I can’t believe that in 2 more days this life-changing, hard as heck, embracing every moment journey will be complete! 🤣 My Health and Fitness journey is just that a journey. It does not stop here! It will only continue every single day that I am able to do so for the rest of my life!! That is what the beauty of this whole thing has been! 👸🏻I hope you find what drives and fulfills you every single day!! Because it is worth it!! 😉👍🏻💪🏻💖💖🥊🏋🏻‍♀️🧘🏻‍♀️#inspiringotherstobebetter #ibelieveinme #neverevergiveup #embraceyourchallenges #strongereverydamnday #80dayobsession #timednutrition
Today was tough!! 😜 Day 78/80 is in the books!! I can’t believe that in 2 more days this life-changing, hard as heck, embracing every moment journey will be complete! 🤣 My Health and Fitness journey is just that a journey. It does not stop here! It will only continue every single day that I am able to do so for the rest of my life!! That is what the beauty of this whole thing has been! 👸🏻I hope you find what drives and fulfills you every single day!! Because it is worth it!! 😉👍🏻💪🏻💖💖🥊🏋🏻‍♀️🧘🏻‍♀️#inspiringotherstobebetter  #ibelieveinme  #neverevergiveup  #embraceyourchallenges  #strongereverydamnday  #80dayobsession  #timednutrition 
Wow!! I am so grateful and blessed what my body gives me the opportunity to do every single day!! 😉❤️👍🏻I pushed until muscle fatigue today and that in itself was the most challenging part of today! You know what I did not give up, I pushed through until I was done!! #embraceyourjourney #embraceyourchallenges #neverevergiveup #strongereverydamnday #ibelieveinme #soclose #peakweekitis #fitmomand46 #boymom #inspiringotherstobebetter
If you think no one will hurt or offend you again, just because you have decided to stay on your own (out of trouble), then you need to re-think. 
Difficulties, worries, problems etc, has come to stay in our lives, but the ability to manage circumstances positively make us human beings.

#EmbraceYourChallenges #facts #reality #beyou #bewise #believeingod #fine #cute #real
If you think no one will hurt or offend you again, just because you have decided to stay on your own (out of trouble), then you need to re-think. Difficulties, worries, problems etc, has come to stay in our lives, but the ability to manage circumstances positively make us human beings. #EmbraceYourChallenges  #facts  #reality  #beyou  #bewise  #believeingod  #fine  #cute  #real 
A new week calls for a refreshing spirit and mind. Crush your goals and have fun. Always have fun!

#newopportunities 
#newday 
#newweek
#havefun
#embraceyourchallenges
#youvegothis
To uplift, to nourish, to inspire, to light up and to always turn towards the light.
Welcome to my new emblem - choosing the mighty sunflower has not been without a lot of thought. While my journey started with endometriosis, we are trekking through many other terrains of illness along the way so this blog is for all walks of the chronic illness life. 
The sunflower 🌻 is an amazing specimen, reaching every taller to overcome challenges and always searching for the sun light. As I put it in a previous post - her halo is always seeking out the light, turning her nose up at adversity, shining in all her unique beauty and embracing her battle scars.
This illness battle, be it endo, fibro, depression or whatever you might be going through makes you stronger, with a little more knowledge, makes you wiser; and a rare beauty in a field of grey. 
So embrace all the challenges you have overcome so far, look at how strong you have been and turn your face towards the sun, to shine a little light on the maze that is chronic illness. 
#endostateofmind #endometriosis #sunshineinadversity #fibromyalgia #endowarrior #embraceyourchallenges #youaresteongerthenyouthink #sunflowersaresunshine
To uplift, to nourish, to inspire, to light up and to always turn towards the light. Welcome to my new emblem - choosing the mighty sunflower has not been without a lot of thought. While my journey started with endometriosis, we are trekking through many other terrains of illness along the way so this blog is for all walks of the chronic illness life. The sunflower 🌻 is an amazing specimen, reaching every taller to overcome challenges and always searching for the sun light. As I put it in a previous post - her halo is always seeking out the light, turning her nose up at adversity, shining in all her unique beauty and embracing her battle scars. This illness battle, be it endo, fibro, depression or whatever you might be going through makes you stronger, with a little more knowledge, makes you wiser; and a rare beauty in a field of grey. So embrace all the challenges you have overcome so far, look at how strong you have been and turn your face towards the sun, to shine a little light on the maze that is chronic illness. #endostateofmind  #endometriosis  #sunshineinadversity  #fibromyalgia  #endowarrior  #embraceyourchallenges  #youaresteongerthenyouthink  #sunflowersaresunshine 
We may seem serious most of the time but for some reason when we get to challenging each other we turn into a couple of kids. Face your challenges with optimism and they will become more enjoyable. Don’t let every bump in the road ruin your spirit. #anbap #believeandyoushallsucceed #kidsintheyard #liftingbuddies #embraceyourchallenges #needsomemoreweight #twoadays😕 @iramccune
After a great PiYo Live class to start the day, I got my Total Body Core workout in and let me tell you, that was so tough!! 😂😂 I kept focusing, pushing and did so until failure!! That is what I call, you have given it your all! What have you done to make your Monday brighter? #strongereverydamnday #strongereveryday #embraceyourjourney #embraceyourchallenges #youcandohardthings #neverevergiveup #80dayobsession #wearesoclose #fitnessinstructor #boymom #fitmomand46
Whenever we are exposed to stressful situations and catch ourselves loosing our temper or losing control with a bad attitude we should take the time to stop and understand how we feel about it and what the issue really is to us. We should contemplate about the whole situation even after it already happened. Because challenges are life’s way to help us evolve as human beings. So we can better next time we are challenged and stressed not worse.  So that the cost of this experience worth something that helps us. This is how we improve our strength and flexibility which are important components to find balance. 🧘🏻‍♀️ #flexible #balance #yogapose #yogaeveryday #olguyoga #contemplativeintermission #seeyourself #challenge #transformation #evolve #human #embraceyourchallenges #embraceyourself
Whenever we are exposed to stressful situations and catch ourselves loosing our temper or losing control with a bad attitude we should take the time to stop and understand how we feel about it and what the issue really is to us. We should contemplate about the whole situation even after it already happened. Because challenges are life’s way to help us evolve as human beings. So we can better next time we are challenged and stressed not worse. So that the cost of this experience worth something that helps us. This is how we improve our strength and flexibility which are important components to find balance. 🧘🏻‍♀️ #flexible  #balance  #yogapose  #yogaeveryday  #olguyoga  #contemplativeintermission  #seeyourself  #challenge  #transformation  #evolve  #human  #embraceyourchallenges  #embraceyourself 
Life is boring without challenges #embraceyourchallenges
Happy Saturday everyone! What an amazing way to start my day then fueling my body right and giving it all with AAA!! #inspireothers #lovewhatyoudo #aaa #80dayobsession #teamac #embraceyourjourney #embraceyourchallenges
Day 69/80! We are so close to the end! Even though it is taking longer for me to finish, I committed to completing this journey and I promised myself I would. Every time I press play, my biggest inspiration is my boys! They are my biggest cheerleaders even when I have tough days. For this I am so so grateful!! #inspireothers #lovewhatyoudo #theyarealwayswatching #boymom #fitmomand46 #embraceyourjourney #embraceyourchallenges
I learned to dance, at a very young age, and learning to express all of life’s challenges, hurts, and joys, through movement, saved my life, on multiple levels. Now, I strive to find ways to help others, move, dance, stay embodied, and flow, regardless of life’s twists and turns. Today, I finished two more modules, toward my 300hr Yoga Psyche Soul training. It was intense, beautiful, and transformative! #Natrajasana , or Lord of the Dance pose, teaches us howl be flexible, open our heart, and stay rooted in our Self, and to dance through all life brings. 
Where do you need to be more flexible? 
What moments do you need to stay rooted in your Self, standing your ground? 
Where can you try to lead more with your heart? 
#LordOfTheDance #LifeIsADance #yogapsychology #YogaPsycheSoul2018 #yogateacher #ChangeYourPerspective #FindYourMagic #BeInspired #BeYOU #EmbraceYourScars #EmbraceYourChallenges #EmbraceYourself #TotalityOfNow #offthemat #NatureHeals #IdahoGirl #kula
I learned to dance, at a very young age, and learning to express all of life’s challenges, hurts, and joys, through movement, saved my life, on multiple levels. Now, I strive to find ways to help others, move, dance, stay embodied, and flow, regardless of life’s twists and turns. Today, I finished two more modules, toward my 300hr Yoga Psyche Soul training. It was intense, beautiful, and transformative! #Natrajasana  , or Lord of the Dance pose, teaches us howl be flexible, open our heart, and stay rooted in our Self, and to dance through all life brings. Where do you need to be more flexible? What moments do you need to stay rooted in your Self, standing your ground? Where can you try to lead more with your heart? #LordOfTheDance  #LifeIsADance  #yogapsychology  #YogaPsycheSoul2018  #yogateacher  #ChangeYourPerspective  #FindYourMagic  #BeInspired  #BeYOU  #EmbraceYourScars  #EmbraceYourChallenges  #EmbraceYourself  #TotalityOfNow  #offthemat  #NatureHeals  #IdahoGirl  #kula 
First parental workshop of the year. Intimidating but I did it. #mfssjc #embraceyourchallenges #bepositive #💪🏻 #teamwork #havefaith #thankyoumentor
Have a marvelous Monday. 
Life has ups and downs. Remember to keep smiling. A smile is all it takes to change your mood and others around you. 
#embraceyourchallenges,#acceptyourvictories,#livelovelaugh,#smile,#behappy😊
Such a great experience sharing my story with these at Sierra Exploratory Learning School.  Embracing my circumstances can turn into many powerful experiences!! #attitude #embraceyourchallenges #iambringingmyawesomecandoattitude #power #cerebralpalsy #loveyourself
Embrace Your Challenges Today! Head on over to our FB page for the short article about #embraceyourchallenges today @unlimitedmanhq  #unlimitedman #success #successfulman #bethebestyoucanbe #onestepaway #achievement #dailyinspiration #dailyquotes
#MOOD  today for sooo many reasons. I'm simply trying to pour into others so others can pour into others . And I refuse to let the selfishness of others get in my way. 
#greatnessioadingforusall #ignorethefoolery #stayfocused #yourlaborwillnotbeinvain #tunnelvisionallday #embraceyourchallenges #nonprofitconsultant #professionaldevelopmentcoach #Buildingyou #TheBYF #CoporateBlackGirl101
I am not living the life of my dreams,  but I can still embrace and enjoy the challenges of each day. I am becoming more disciplined, stronger  and developing more perseverance with every challenge.  Don't avoid challenges!

#embraceyourchallenges #goals #discipline #grind #personaltrainer #lifecoach #focus #motivation #inspiration #positivity #success #seizeyourmoment #begreat #54yearsstrong #spartansgxcoach #alwaysimproving #enjoythejourney #gratitude #spartanstrong
I am not living the life of my dreams, but I can still embrace and enjoy the challenges of each day. I am becoming more disciplined, stronger and developing more perseverance with every challenge. Don't avoid challenges! #embraceyourchallenges  #goals  #discipline  #grind  #personaltrainer  #lifecoach  #focus  #motivation  #inspiration  #positivity  #success  #seizeyourmoment  #begreat  #54yearsstrong  #spartansgxcoach  #alwaysimproving  #enjoythejourney  #gratitude  #spartanstrong 
I know this picture may not say much, but for me it shows even with a minor setback today that you still take time for you and keep pressing forward! Loved loved the Lift and HIIT Express workout with Joel Freeman! Absolutely one of my favorites! #joelfreemanfitness #embraceyourchallenges #strongereveryday #nevereverevergiveup #mindsetiseverything
Love this. Sometimes the hardest things we go through push us into the best things for us. Reflecting today. I’m so grateful for the good and for the struggles I had this last year.... I know I’m all the much better for it. I made a promise to myself after I got sick that no matter what I would make the most of each moment. I already have had so many amazing experiences. I can’t wait to have some more. #happysaturday #embraceyourchallenges #themiracleisalreadyhappening #beyou #liveyourpassion
Love this. Sometimes the hardest things we go through push us into the best things for us. Reflecting today. I’m so grateful for the good and for the struggles I had this last year.... I know I’m all the much better for it. I made a promise to myself after I got sick that no matter what I would make the most of each moment. I already have had so many amazing experiences. I can’t wait to have some more. #happysaturday  #embraceyourchallenges  #themiracleisalreadyhappening  #beyou  #liveyourpassion 
Fact! This is not just another meme....
Our Best Lessons learned, Most Advanced Growth and Deepest Understanding comes through the Process of Challenge.. So just know on the side of the Challenge U will be Better, Wiser, Stronger and U look better... cause Challenges make U go to the gym😊 #embraceyourchallenges
Fact! This is not just another meme.... Our Best Lessons learned, Most Advanced Growth and Deepest Understanding comes through the Process of Challenge.. So just know on the side of the Challenge U will be Better, Wiser, Stronger and U look better... cause Challenges make U go to the gym😊 #embraceyourchallenges 
I Wasn't Going To Allow The After Effects Of A 10 Hour Migraine From Yesterday & My Asthma Get Me Down😝I Put Those Negative Thoughts To A Stop ✋🏻 & Made It Happen! Grateful To My Hubby😘For Giving Me That Extra Boost To Get Moving!! Never Miss A Monday✨ @micahfolsomfit
I Wasn't Going To Allow The After Effects Of A 10 Hour Migraine From Yesterday & My Asthma Get Me Down😝I Put Those Negative Thoughts To A Stop ✋🏻 & Made It Happen! Grateful To My Hubby😘For Giving Me That Extra Boost To Get Moving!! Never Miss A Monday✨ @micahfolsomfit
Too many of us are scared of challenges, myself included. But when I think about what has actually moved me forward in life, it was either facing a difficult life decision, conquering a big exam or fighting through hard times - aka overcoming a challenge! Life is full of uncomfortable situations that we have to overcome, but that is exactly what shapes us as humans and gives us opportunity to grow! Let’s embrace the upcoming challenges and overcome them with victory! #embraceyourchallenges #ifitdoesntchallengeyouitwontchangeyou #motivationalquotes #lifeisfullofchallenges #wecsndoit #becomfortablewithbeinguncomfortable #lifeofamedstudent #medschoollife #medstudentmom
Too many of us are scared of challenges, myself included. But when I think about what has actually moved me forward in life, it was either facing a difficult life decision, conquering a big exam or fighting through hard times - aka overcoming a challenge! Life is full of uncomfortable situations that we have to overcome, but that is exactly what shapes us as humans and gives us opportunity to grow! Let’s embrace the upcoming challenges and overcome them with victory! #embraceyourchallenges  #ifitdoesntchallengeyouitwontchangeyou  #motivationalquotes  #lifeisfullofchallenges  #wecsndoit  #becomfortablewithbeinguncomfortable  #lifeofamedstudent  #medschoollife  #medstudentmom 
"No one ever became strong with an easy past". This weekend I've had the privilege to speak on various topics centred on resilience. And I'm reminded of the many people with stories of tenacity who inspire me. All of them share the same pattern of past struggles that forged their identity today. I also recognise God's authorship in every single one of these stories. Let God write your next chapter today.

#resilience #tenacity #toughquotes #motivation #inspiration #embraceyourchallenges #challenge #authorandfinisher
"No one ever became strong with an easy past". This weekend I've had the privilege to speak on various topics centred on resilience. And I'm reminded of the many people with stories of tenacity who inspire me. All of them share the same pattern of past struggles that forged their identity today. I also recognise God's authorship in every single one of these stories. Let God write your next chapter today. #resilience  #tenacity  #toughquotes  #motivation  #inspiration  #embraceyourchallenges  #challenge  #authorandfinisher 
"Your journey in life and your business will pass through doubt, fear, anger, selfishness, frustration, disappointment, hopelessness, self pity, resentment, worry, and cowardliness..."
Through all these challenges, only one thing will get you through... "FAITH"... It is all about “BELIEVING”... You don’t know how it will happen, but you know it will...”
"Trust in the LORD with all your heart; do not depend on your own understanding. Seek His will in all you do, and He will show you which path to take..". 'BELIEVE' in 'HIM'! 'TRUST' in 'HIM'!❤️🙏 #Believing #BelieveInHim #HaveFaithInGOD #Love #Faith #Hope #Peace #YourJourney #StayStrong #EmbraceYourChallenges
"Your journey in life and your business will pass through doubt, fear, anger, selfishness, frustration, disappointment, hopelessness, self pity, resentment, worry, and cowardliness..." Through all these challenges, only one thing will get you through... "FAITH"... It is all about “BELIEVING”... You don’t know how it will happen, but you know it will...” "Trust in the LORD with all your heart; do not depend on your own understanding. Seek His will in all you do, and He will show you which path to take..". 'BELIEVE' in 'HIM'! 'TRUST' in 'HIM'!❤️🙏 #Believing  #BelieveInHim  #HaveFaithInGOD  #Love  #Faith  #Hope  #Peace  #YourJourney  #StayStrong  #EmbraceYourChallenges 
Buckley: Happy Monday friends! Here's to conquering this week one bosu at a time.
-
Whatever your challenge is remember to take deep breaths and go one paw 🐾at a time.
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And hopefully a nice treat will be waiting for you on the other side. 🍖🐶
-
#coremovementpt #physicaltherapy #mondaymotivation  #physicaltherapydog #breathe #embraceyourchallenges #onestepatatime #maltipoosofinstagram #maltipoonation #dogmodels #buckleythemaltipoo #walthamsmallbusiness #smallbusiness #waltham #watertown #newton #belmont
Buckley: Happy Monday friends! Here's to conquering this week one bosu at a time. - Whatever your challenge is remember to take deep breaths and go one paw 🐾at a time. - And hopefully a nice treat will be waiting for you on the other side. 🍖🐶 - #coremovementpt  #physicaltherapy  #mondaymotivation  #physicaltherapydog  #breathe  #embraceyourchallenges  #onestepatatime  #maltipoosofinstagram  #maltipoonation  #dogmodels  #buckleythemaltipoo  #walthamsmallbusiness  #smallbusiness  #waltham  #watertown  #newton  #belmont 
"To some analysts, the fact that we are sending so many of our best and brightest young people into professions that are, let's say, not known for their level of personal fulfillment or deep social value is simply the continuation of the phenomenon that so many Riverdale teachers spoke to me about: kids who worked very hard but never had to make a difficult decision or confront a real challenge and so entered the adult world competent but lost" (Tough, 2012, p.184). #EmbraceYourChallenges
#Learn #Grow #KeepGoing #KeepGrowing #Competence + #Confidence #Success
"To some analysts, the fact that we are sending so many of our best and brightest young people into professions that are, let's say, not known for their level of personal fulfillment or deep social value is simply the continuation of the phenomenon that so many Riverdale teachers spoke to me about: kids who worked very hard but never had to make a difficult decision or confront a real challenge and so entered the adult world competent but lost" (Tough, 2012, p.184). #EmbraceYourChallenges  #Learn  #Grow  #KeepGoing  #KeepGrowing  #Competence  + #Confidence  #Success 
In my latest video titled “Embrace Your Challenges”
I touched upon why is it that we associate negativity when it comes to facing our challenges?

Watch the rest of the video on my #youtube #channel #thesewist link is in the bio 💪🏼 #embraceyourchallenges #youcandoit #havefaithinyou
Landmines, I will conquer you. 
#embraceyourchallenges
In less than 2 Weeks it's going DOWN!! Join me as we have our next Embrace Your Difference Conference at Morgan State University!! Be ready to walk away rejuvenated but with some tools to make great changes in life. We'll be talking about a little but of EVERYTHING with some experts in different fields. Bring a friend, a young lady or buy a ticket for your wife!! It's time to hold yourself accountable to not sit on your dreams! . . .
#EmbracingMyDifference #EmbraceYOURDifference #FollowYourDreams #LiveLifeLearn #Goals #FemaleEntrepreneurs #WomenSupportingWomen #MomBossCEO #EmbraceYOURChallenges #MorganState #EYD2018  #WomensHistoryMonth2018 #InvestInYou #Networking #Goals #BuildingAnEmpire #BuildYourBrand #GetItDone #Prayer #Mompreneur #TherapistSpeaks #AuthorSpeaks #MentalHealth #DopeSpeakers  #FemaleEntrepreneurs #GetItDone #Resiliency #Blessed #NoExcuses #WomensConference
GET TICKETS OR SPONSOR AT www.embraceyourdifference.com
In less than 2 Weeks it's going DOWN!! Join me as we have our next Embrace Your Difference Conference at Morgan State University!! Be ready to walk away rejuvenated but with some tools to make great changes in life. We'll be talking about a little but of EVERYTHING with some experts in different fields. Bring a friend, a young lady or buy a ticket for your wife!! It's time to hold yourself accountable to not sit on your dreams! . . . #EmbracingMyDifference  #EmbraceYOURDifference  #FollowYourDreams  #LiveLifeLearn  #Goals  #FemaleEntrepreneurs  #WomenSupportingWomen  #MomBossCEO  #EmbraceYOURChallenges  #MorganState  #EYD2018  #WomensHistoryMonth2018  #InvestInYou  #Networking  #Goals  #BuildingAnEmpire  #BuildYourBrand  #GetItDone  #Prayer  #Mompreneur  #TherapistSpeaks  #AuthorSpeaks  #MentalHealth  #DopeSpeakers  #FemaleEntrepreneurs  #GetItDone  #Resiliency  #Blessed  #NoExcuses  #WomensConference  GET TICKETS OR SPONSOR AT www.embraceyourdifference.com
‘A smooth sea never made a skilled sailor’

#embraceyourchallenges #wegotthis #weekendisnear #sailorstyle #innuendofriday
Love this because it’s sooooo true! so Real and THATS what I always tell people you can cry about it , scream about it , let it all out , but don’t you dare Give up on it or on you , always keep moving forward even if it’s at your own pace and your way just Keep pushing . I like to keep it real whether it’s good or bad I’ll always keep it Real with you  that’s just ME.And that is my goal during my journey of Success , to keep it REAL with others especially during the process of helping others become successfull too , them know it’s OK to cry it’s OK to take a time out when needed just don’t get out of the game especially the game of Life because it WILL try to knock you on your A*** what matters is you get back up and punch it back in the face and tell it you punch like a B***! Great morning!☕️🌍#itsoktocryitout #itsoktofalljustgetbackup #moveforwardstronger#life
#wellnesscoach#womenprenuer 
#lifeishardbutyourestronger#embraceyourchallenges 
#itsoktobehuman#weareallhuman#Honoryourself
Love this because it’s sooooo true! so Real and THATS what I always tell people you can cry about it , scream about it , let it all out , but don’t you dare Give up on it or on you , always keep moving forward even if it’s at your own pace and your way just Keep pushing . I like to keep it real whether it’s good or bad I’ll always keep it Real with you that’s just ME.And that is my goal during my journey of Success , to keep it REAL with others especially during the process of helping others become successfull too , them know it’s OK to cry it’s OK to take a time out when needed just don’t get out of the game especially the game of Life because it WILL try to knock you on your A*** what matters is you get back up and punch it back in the face and tell it you punch like a B***! Great morning!☕️🌍#itsoktocryitout  #itsoktofalljustgetbackup  #moveforwardstronger #life  #wellnesscoach #womenprenuer  #lifeishardbutyourestronger #embraceyourchallenges  #itsoktobehuman #weareallhuman #Honoryourself 
Love this because it’s sooooo true! so Real and THATS what I always tell people you can cry about it , scream about it , let it all out , but don’t you dare Give up on it or on you, always keep moving forward even if it’s at your own pace and your way just Keep pushing . We live in a world society that makes us think that if we cry it means we are weak and it’s the opposite It shows STRENGTH. It shows not only  that we are human beings but also in many cases like mine for example we can use it as POWER. I like to keep it real whether it’s good or bad I’ll always keep it Real with you  that’s just ME.And that is my goal during my journey of Success , to keep it REAL with others especially during his or her process helping others become  successful too ,  let them know it’s OK to cry it’s OK to take a time out when needed just don’t get out of the game especially the game of Life because it WILL try to knock you on your A*** what matters is you get back up and punch it back in the face and tell it you punch like a B***! Great morning!☕️🌍#itsoktocryitout#cryitoutandmoveon #itsoktofalljustgetbackup #moveforwardstronger#life
#wellnesscoach#faithoverfear#womenprenuer 
#lifeishardbutyourestronger#embraceyourchallenges 
#itsoktobehuman#weareallhuman#Honoryourself
#entrepreneurship101#life101
Love this because it’s sooooo true! so Real and THATS what I always tell people you can cry about it , scream about it , let it all out , but don’t you dare Give up on it or on you, always keep moving forward even if it’s at your own pace and your way just Keep pushing . We live in a world society that makes us think that if we cry it means we are weak and it’s the opposite It shows STRENGTH. It shows not only that we are human beings but also in many cases like mine for example we can use it as POWER. I like to keep it real whether it’s good or bad I’ll always keep it Real with you that’s just ME.And that is my goal during my journey of Success , to keep it REAL with others especially during his or her process helping others become successful too , let them know it’s OK to cry it’s OK to take a time out when needed just don’t get out of the game especially the game of Life because it WILL try to knock you on your A*** what matters is you get back up and punch it back in the face and tell it you punch like a B***! Great morning!☕️🌍#itsoktocryitout #cryitoutandmoveon  #itsoktofalljustgetbackup  #moveforwardstronger #life  #wellnesscoach #faithoverfear #womenprenuer  #lifeishardbutyourestronger #embraceyourchallenges  #itsoktobehuman #weareallhuman #Honoryourself  #entrepreneurship101 #life101 
Are you heading over to Morgan for the next Embrace Your Difference Conference?? Meet this year's MC...Sophia Cox! She's an EYD Veretan, been with us since the first year..she is also a Therapist, Professor and Alum of Morgan State, so she is excited to host this year!! From BK to Bmore, Sophia rocks!! Hope to see you there! .
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#EmbraceYOURDifferenceConference #WomenSupportingWomen #MorganState #DopeSpeakers #InvestInYou #SelfReflection #MentalHealthAwareness #EmbraceYOURDifference #FollowYourDreams #LiveLifeLearn #Goals #FemaleEntrepreneurs #GetItDone #Resiliency #MomBossCEO #DopeSpeakers #DopeFriends #HBCUsRock #EmbraceYOURDifference  #EmbraceYOURChallenges #MyHSSweetheart
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To GET TICKETS head over to www.embraceyourdifference.com
Are you heading over to Morgan for the next Embrace Your Difference Conference?? Meet this year's MC...Sophia Cox! She's an EYD Veretan, been with us since the first year..she is also a Therapist, Professor and Alum of Morgan State, so she is excited to host this year!! From BK to Bmore, Sophia rocks!! Hope to see you there! . . . . #EmbraceYOURDifferenceConference  #WomenSupportingWomen  #MorganState  #DopeSpeakers  #InvestInYou  #SelfReflection  #MentalHealthAwareness  #EmbraceYOURDifference  #FollowYourDreams  #LiveLifeLearn  #Goals  #FemaleEntrepreneurs  #GetItDone  #Resiliency  #MomBossCEO  #DopeSpeakers  #DopeFriends  #HBCUsRock  #EmbraceYOURDifference  #EmbraceYOURChallenges  #MyHSSweetheart  . To GET TICKETS head over to www.embraceyourdifference.com
What happens to you is never for YOUR benefit. It’s a gift to those around you! We must get back to being a “village” where we can look out for each other! 
#embracelife #embraceyourchallenges #overcomer #passiton #villagesociety #itsnotaboutme #wisdom #growth #love #mentoringmamma #teastaegemann
We live in such a busy world...non stop, fast pace, gotta go, gotta get, gotta do...but Go Where, Get What, Do What??!! It's important to take some time and slow down...I inspire and counsel couples and women but I honestly need to practice this more myself! Moments of silence are PRICELESS...relish in quiet moments, to pray, to fast, reflect, to breath, to read,  to JUST BE...it will add years on to your life. .
I know we may not say we have time, but do this in the shower, in the car alone, on the floor in an empty room...somewhere!  Do this for you, so you can be a better you to the people you run all day for. I'm starting this today myself. I challenge you. .
Tag someone you care about, and let's hold each other accountable in taking better care of ourselves and taking a moment of silence...to think about what matters most. Happy Tuesday!
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#EmbracingMyDifference #EmbraceYOURDifference #LiveLifeLearn #LiveLifeLove #SelfReflection #SelfCare #BreakPatterns #LoveYourself #QuietMoments #WifeMomEntrepreneurs #FemaleEntrepreneurs #WomenSupportingWomen #MomBossCEO #Inspiration #EmbraceYOURChallenges #QuietTime #Therapy #TherapyWorks #Motherhood  #TherapistSpeaks #Motivation  #AuthorSpeaks #MentalHealth
We live in such a busy world...non stop, fast pace, gotta go, gotta get, gotta do...but Go Where, Get What, Do What??!! It's important to take some time and slow down...I inspire and counsel couples and women but I honestly need to practice this more myself! Moments of silence are PRICELESS...relish in quiet moments, to pray, to fast, reflect, to breath, to read, to JUST BE...it will add years on to your life. . I know we may not say we have time, but do this in the shower, in the car alone, on the floor in an empty room...somewhere! Do this for you, so you can be a better you to the people you run all day for. I'm starting this today myself. I challenge you. . Tag someone you care about, and let's hold each other accountable in taking better care of ourselves and taking a moment of silence...to think about what matters most. Happy Tuesday! . . . #EmbracingMyDifference  #EmbraceYOURDifference  #LiveLifeLearn  #LiveLifeLove  #SelfReflection  #SelfCare  #BreakPatterns  #LoveYourself  #QuietMoments  #WifeMomEntrepreneurs  #FemaleEntrepreneurs  #WomenSupportingWomen  #MomBossCEO  #Inspiration  #EmbraceYOURChallenges  #QuietTime  #Therapy  #TherapyWorks  #Motherhood  #TherapistSpeaks  #Motivation  #AuthorSpeaks  #MentalHealth 
Today's Wonder Woman Wednesday goes to Mrs. Stephanie France. Stephanie created a Women's Empowerment Calender and has created a platform for women to empower one another as queens. This wife and Mom continues to keep positivity first and motivate other queens to reach greatness. On February 24th, join Stephanie, myself, and many other dynamic queens at the Calendar release. Thanks for everything you do Stephanie, it's a WONDER how you do it!! Will I see you at the event?? More info in @her_relentless_ambition bio! .
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#WonderWomanWednesday #WomenEmpowermentCalendar @Her_relentless_ambition #WomenSupportingWomen #MomBossCEO #Believe #EmbraceYOURChallenges #GetItDone #NoExcuses #Networking #DopeSpeakers
#InvestInYou #SelfReflection #FollowYourDreams#LiveLifeLearn #Goals #Mompreneurs
www.embraceyourdifference.com
Today's Wonder Woman Wednesday goes to Mrs. Stephanie France. Stephanie created a Women's Empowerment Calender and has created a platform for women to empower one another as queens. This wife and Mom continues to keep positivity first and motivate other queens to reach greatness. On February 24th, join Stephanie, myself, and many other dynamic queens at the Calendar release. Thanks for everything you do Stephanie, it's a WONDER how you do it!! Will I see you at the event?? More info in @her_relentless_ambition bio! . . . #WonderWomanWednesday  #WomenEmpowermentCalendar  @Her_relentless_ambition #WomenSupportingWomen  #MomBossCEO  #Believe  #EmbraceYOURChallenges  #GetItDone  #NoExcuses  #Networking  #DopeSpeakers  #InvestInYou  #SelfReflection  #FollowYourDreams #LiveLifeLearn  #Goals  #Mompreneurs  www.embraceyourdifference.com
In less than 2 months we are bringing Embrace Your Difference to Morgan State to University. I couldn't be more excited!  Bring your daughter, sister, friend, or anyone who needs a jump start on getting things right or even better in their lives. Did you get your tickets?? Head over to www.embraceyourdifference.com and grab yours today. Can't wait to see you!
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#EmbracingMYDifference #EmbraceYOURDifference #FollowYourDreams #LiveLifeLearn #Goals #FemaleEntrepreneurs #WomenSupportingWomen #MomBossCEO #EmbraceYOURChallenges #MorganState #DopeSpeakers #InvestInYou #Grind #Mompreneur #LiveLifeLearn #WomensEmpowerment  #SelfReflection #TherapistSpeaks 
#MentalHealth #AuthorSpeaks
#EmbracrYourDifferenceConference #EYD2018 .
Get Tickets at: www.embraceyourdifference.com
In less than 2 months we are bringing Embrace Your Difference to Morgan State to University. I couldn't be more excited! Bring your daughter, sister, friend, or anyone who needs a jump start on getting things right or even better in their lives. Did you get your tickets?? Head over to www.embraceyourdifference.com and grab yours today. Can't wait to see you! . . . #EmbracingMYDifference  #EmbraceYOURDifference  #FollowYourDreams  #LiveLifeLearn  #Goals  #FemaleEntrepreneurs  #WomenSupportingWomen  #MomBossCEO  #EmbraceYOURChallenges  #MorganState  #DopeSpeakers  #InvestInYou  #Grind  #Mompreneur  #LiveLifeLearn  #WomensEmpowerment  #SelfReflection  #TherapistSpeaks  #MentalHealth  #AuthorSpeaks  #EmbracrYourDifferenceConference  #EYD2018  . Get Tickets at: www.embraceyourdifference.com
I hear too often, people saying 'but I don't know what my purpose is?' Our souls are here experiencing life as a 'human experience' for a flicker in time. 
Our journey in life is to simply LIVE the true and most authentic expression of who we are without compromise.

Please do not, for one second, underestimate the Devine being you are. 
Everyone has their own unique gift that is meant to be fully explored and passed onto others for the greater good of humanity. 
So 'what is my purpose?' you ask... Simply to live the true and full expression of your authentic self. 
#lovelife #happiness #peace #electrifying #embraceyourchallenges #giveandgrow #livelife #liveyourtruth #authenticself #beyourbest #beyoufully #lovethyself #consciousness #alignment #meditation #guidance #youhaveeverythingyouneedwithinyou #goinwards #breathe #chaneldaher #thedahermethod
I hear too often, people saying 'but I don't know what my purpose is?' Our souls are here experiencing life as a 'human experience' for a flicker in time. Our journey in life is to simply LIVE the true and most authentic expression of who we are without compromise. Please do not, for one second, underestimate the Devine being you are. Everyone has their own unique gift that is meant to be fully explored and passed onto others for the greater good of humanity. So 'what is my purpose?' you ask... Simply to live the true and full expression of your authentic self. #lovelife  #happiness  #peace  #electrifying  #embraceyourchallenges  #giveandgrow  #livelife  #liveyourtruth  #authenticself  #beyourbest  #beyoufully  #lovethyself  #consciousness  #alignment  #meditation  #guidance  #youhaveeverythingyouneedwithinyou  #goinwards  #breathe  #chaneldaher  #thedahermethod 
Remembering Dr. Martin Luther King Jr. & the kind of #LOVE he stood for ~
#measureofaman 
#mlk #martinlutherkingjr 
#drmartinlutherkingjr 
#goodneighbors 
#embraceyourchallenges
Start your week right 💪🏽 ! Have a positive and fruitful day in whatever fitness activity you choose today! BUT let your time be worth it ! 
#motivationmonday #embraceyourchallenges #squats #workout #fitness #eatcleantrainmean #eat #eatclean #2018 #onedayatatime #letsgo #excusesdontbuildmuscle
Our 25 years have been filled with many challenges and as we embrace them, we ask that you embrace your’s too,because it is from those challenges that our greatest successes come. Happy Friday!!! #cydt #dance #dancelife #westafricandance #theskyisthelimit #embraceyourchallenges
How will you ever grow or be elevated to the next level by being exposed only to “good and the best” people? The experiences and lessons from the bad and worst people in your life pushes you closer to your destiny. Everyone serves as a purpose; good or bad. 😉Matthew 5:44 KJV
[44] But I say unto you, Love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you;
#embraceallpeople #loveallpeople #charity #embraceyourchallenges
How will you ever grow or be elevated to the next level by being exposed only to “good and the best” people? The experiences and lessons from the bad and worst people in your life pushes you closer to your destiny. Everyone serves as a purpose; good or bad. 😉Matthew 5:44 KJV [44] But I say unto you, Love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you; #embraceallpeople  #loveallpeople  #charity  #embraceyourchallenges 
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. #embraceyourchallenges #focus #goals #success #perfectspot #nature #wonder #samuiview #hiddengem #showmetheworld
I hope you jumped into 2018 like the Kilifi new year crew. Wishing you a most blessed year ahead and I hope it's a year so full of magic and fun. Love and blessings ✨🙏✨ @shaunmousley @jimmyjazz_thewanderer @gregoriomarangon @franziskasommerlatte_design @loula.neoma @amyrostance @borana_permaculture and all the other amazing people who made it so much fun.  #in2018 #reinvent #invest #nurture #nourish #grow #express #create #followyourdreams #domore #domoreofwhatyoulove #travel #manifestabundance #liveeachdaytothefullest #lovemore #laughtillyoucry #bekindtotheearth #treadgently #embraceyourchallenges #wazzasworld
I hope you jumped into 2018 like the Kilifi new year crew. Wishing you a most blessed year ahead and I hope it's a year so full of magic and fun. Love and blessings ✨🙏✨ @shaunmousley @jimmyjazz_thewanderer @gregoriomarangon @franziskasommerlatte_design @loula.neoma @amyrostance @borana_permaculture and all the other amazing people who made it so much fun. #in2018  #reinvent  #invest  #nurture  #nourish  #grow  #express  #create  #followyourdreams  #domore  #domoreofwhatyoulove  #travel  #manifestabundance  #liveeachdaytothefullest  #lovemore  #laughtillyoucry  #bekindtotheearth  #treadgently  #embraceyourchallenges  #wazzasworld 
We have this choice in every moment. -
I would love to say I live this every second, but I’m a work in progress.  How about you?
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#TrainingWithPatPassion #ThoughtsAreThings #LookUp #thinkbetter #WeChooseOurThoughts #UpNotDown #loveyourselfmore #youcandoit #wechoose #commandyourday #masteryourthoughts #babyboomer #northstar #improvedaily #improveyourgame #EmbraceYourChallenges
The key to rising to the top is Networking! Always network Up!! #Networking #growth #RisingUp #OntheComeup #EmbraceYourChallenges #Overcome #InspirationSolutionsInternational #NextLevel @jasonbreeding86 @zac_the_prophet @year_of_yes_ @wjjohnson_09 @martinezj713 @aspireeminencegroup @rosaerosae_ @liandrak
Happy Monday! Start your morning Embracing Your Difference and believing your challenges are temporary to reach your goals!
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#EmbracingMyDifference #EmbraceYOURDifference #EmbraceYOURChallenges #MentalHealth #TherapistSpeaks #MentalHealthAwareness #TenaciousTherapist #MondayMotivation #LiveLifeLearn 
In the book:
#GriefChapter #PrayerChapter #MompreneurChapter #AuthenticFriendships #ReadyForLoveChapter #CancerSucks #MomBoss #GoalSetting  Get your signed copy now at www.embraceyourdifference.com or go amazon.com.
Happy Monday! Start your morning Embracing Your Difference and believing your challenges are temporary to reach your goals! . . . #EmbracingMyDifference  #EmbraceYOURDifference  #EmbraceYOURChallenges  #MentalHealth  #TherapistSpeaks  #MentalHealthAwareness  #TenaciousTherapist  #MondayMotivation  #LiveLifeLearn  In the book: #GriefChapter  #PrayerChapter  #MompreneurChapter  #AuthenticFriendships  #ReadyForLoveChapter  #CancerSucks  #MomBoss  #GoalSetting  Get your signed copy now at www.embraceyourdifference.com or go amazon.com.
Monday Word! Embrace Your True Self, the Good, Bad, and Sometimes Ugly. Once you do this you can start peeling the layers to be someone who reaches many goals...and then why not help others to do the same??
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#EmbracingMyDifference #EmbraceYOURDifference #EmbraceYOURChallenges #Growth #LoveYourself
#BreakPatterns #HelpOthers #SelfReflection #LiveLifeLearn #TherapistSpeaks #Mompreneur #TenaciousTherapist #MondayMotivation #AuthorSpeaks #MomBoss 
www.embraceyourdifference.com
Monday Word! Embrace Your True Self, the Good, Bad, and Sometimes Ugly. Once you do this you can start peeling the layers to be someone who reaches many goals...and then why not help others to do the same?? . . #EmbracingMyDifference  #EmbraceYOURDifference  #EmbraceYOURChallenges  #Growth  #LoveYourself  #BreakPatterns  #HelpOthers  #SelfReflection  #LiveLifeLearn  #TherapistSpeaks  #Mompreneur  #TenaciousTherapist  #MondayMotivation  #AuthorSpeaks  #MomBoss  www.embraceyourdifference.com
🗣I ALWAYS SAY THIS!!! Everybody wants to be WEALTHY, but the FIRST time a challenge arises they're the FIRST person out the door! You'll NEVER EVER become rich like that, EVER! Rich/Wealthy ppl own businesses, but all a business is...is someone had a problem, they CREATED A SOLUTION and then SOLD IT! How you gone SOLVE something you're UNWILLING to CONFRONT? #EmbraceYourChallenges
#BeSolutionOriented
🗣I ALWAYS SAY THIS!!! Everybody wants to be WEALTHY, but the FIRST time a challenge arises they're the FIRST person out the door! You'll NEVER EVER become rich like that, EVER! Rich/Wealthy ppl own businesses, but all a business is...is someone had a problem, they CREATED A SOLUTION and then SOLD IT! How you gone SOLVE something you're UNWILLING to CONFRONT? #EmbraceYourChallenges  #BeSolutionOriented