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#LostDog #HELP! -One of my neighbors has lost her adorable fluffball: #Maru! If you see her anywhere around #LA / the #SouthBay #NorthRedondo / #RedondoBeach #ManhattanBeach #HermosaBeach #ElSegundo #Torrance #10Highway Please call the number listed in this reward poster. #Dog #LostPup #LostDogLA #LALostDog 🙏🏼😭
Oobleck fun at our Music, Movement and Mess Playgroup. Why don’t you join us Tuesdays  at 10:30am or 2:30pm? Sign up now so we have supplies ready
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Www.dharmahealthinstitute.com/dharmakids
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Oobleck is a non-Newtonian fluid; it has properties of both liquids and solids. You can slowly dip your hand into it like a liquid, but if you squeeze the oobleck or punch it, it will feel solid. The name oobleck comes from the Dr. Seuss book, “Bartholomew and the Oobleck.” In the story, oobleck, a gooey green substance, fell from the sky and wreaked havoc in the kingdom.)
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#letthembelittle #losangeles #playadelrey #playavista #marinadelrey #westchester #westchesterca #elsegundo #southbay  #playgroup #infant #parentstimeoff #toddlerfriends #toddlerlife #parenttime  #parentstakeabreak #toddlerfun #preschooler #sensory #motherhoodunplugged #healthykids #sensoryplay #siliconbeach #momtestedtoddlerapproved #earacupuncture #losangelesparents #siliconebeachparents #marinadelreykids
Oobleck fun at our Music, Movement and Mess Playgroup. Why don’t you join us Tuesdays at 10:30am or 2:30pm? Sign up now so we have supplies ready . Www.dharmahealthinstitute.com/dharmakids . Oobleck is a non-Newtonian fluid; it has properties of both liquids and solids. You can slowly dip your hand into it like a liquid, but if you squeeze the oobleck or punch it, it will feel solid. The name oobleck comes from the Dr. Seuss book, “Bartholomew and the Oobleck.” In the story, oobleck, a gooey green substance, fell from the sky and wreaked havoc in the kingdom.) . #letthembelittle  #losangeles  #playadelrey  #playavista  #marinadelrey  #westchester  #westchesterca  #elsegundo  #southbay  #playgroup  #infant  #parentstimeoff  #toddlerfriends  #toddlerlife  #parenttime  #parentstakeabreak  #toddlerfun  #preschooler  #sensory  #motherhoodunplugged  #healthykids  #sensoryplay  #siliconbeach  #momtestedtoddlerapproved  #earacupuncture  #losangelesparents  #siliconebeachparents  #marinadelreykids 
Who’d love to skip making dinner or have a fun lunch date while supporting our El Segundo High School award winning band. Show this flier on your mobile device Wednesday September 19th at Manhattan Beach CPK, and 20% of your check will go back to the E.S.H.S. Band! See you there! #eGundo #supportlocal #90245.
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#forourfuture #elsegundo #eshs #eaglepride #drumline #horns #band #pizzanight #eatoutwhilesupporting #manhattanvillage #showthispost #earnmoneyforourschool @elsegundocheerteam @elsegundohigh @californiapizzakitchen @juliandouglas @esrecandparks
Who’d love to skip making dinner or have a fun lunch date while supporting our El Segundo High School award winning band. Show this flier on your mobile device Wednesday September 19th at Manhattan Beach CPK, and 20% of your check will go back to the E.S.H.S. Band! See you there! #eGundo  #supportlocal  #90245 . . . . . . #forourfuture  #elsegundo  #eshs  #eaglepride  #drumline  #horns  #band  #pizzanight  #eatoutwhilesupporting  #manhattanvillage  #showthispost  #earnmoneyforourschool  @elsegundocheerteam @elsegundohigh @californiapizzakitchen @juliandouglas @esrecandparks
After reading Pete’s A Pizza, we made our own personalized real pizzas at Dharma Kid’s BookCreation Playgroup. Why don’t you join us next Tuesday at 3:45pm for another adventure? 🍕 📚 
Please RSVP here ⬇️
http://www.dharmahealthinstitute.com/dharmakids/dharmakidssignup/
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Space is very limited so please sign-up as soon as possible. I also want to make sure I have enough supplies for all the kids attending. Signing up will help me know how much material to get
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#letthembelittle #losangeles #playadelrey #playavista #marinadelrey #westchester #westchesterca #elsegundo #southbay  #playgroup #infant #parentstimeoff #toddlerfriends #toddlerlife #parenttime  #parentstakeabreak #toddlerfun #preschooler #momsclub #motherhoodunplugged #healthykids #parentsreconnect #siliconbeach #momtestedtoddlerapproved #momsofplayavista #losangelesparents
After reading Pete’s A Pizza, we made our own personalized real pizzas at Dharma Kid’s BookCreation Playgroup. Why don’t you join us next Tuesday at 3:45pm for another adventure? 🍕 📚 Please RSVP here ⬇️ http://www.dharmahealthinstitute.com/dharmakids/dharmakidssignup/ 🍕📚 Space is very limited so please sign-up as soon as possible. I also want to make sure I have enough supplies for all the kids attending. Signing up will help me know how much material to get 🍕 📚 #letthembelittle  #losangeles  #playadelrey  #playavista  #marinadelrey  #westchester  #westchesterca  #elsegundo  #southbay  #playgroup  #infant  #parentstimeoff  #toddlerfriends  #toddlerlife  #parenttime  #parentstakeabreak  #toddlerfun  #preschooler  #momsclub  #motherhoodunplugged  #healthykids  #parentsreconnect  #siliconbeach  #momtestedtoddlerapproved  #momsofplayavista  #losangelesparents 
Join us tomorrow for Steal the Pint Night! From 6:00- 8:30pm. Buy a pint of Iron Triangle Brewing  and keep the glass while supplies last.***one per customer *** Start filling your shelves with new glassware one Wednesday at a time! .
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#craftbeer #craftfood #40tapsofcraft #drinklocal #drinkwithus #hawthorne #elsegundo #hermosabeach #manhattanbeach #drinkla #drinkcraft #craftbeerla #scratchkitchen #madetoorder #fresh #eatwithus #flights #flightsbeerbar #flightssportsbarandgrill #smogcity #smogcitybrewing #pintnight #stealthepint
Join us tomorrow for Steal the Pint Night! From 6:00- 8:30pm. Buy a pint of Iron Triangle Brewing and keep the glass while supplies last.***one per customer *** Start filling your shelves with new glassware one Wednesday at a time! . . . . . . #craftbeer  #craftfood  #40tapsofcraft  #drinklocal  #drinkwithus  #hawthorne  #elsegundo  #hermosabeach  #manhattanbeach  #drinkla  #drinkcraft  #craftbeerla  #scratchkitchen  #madetoorder  #fresh  #eatwithus  #flights  #flightsbeerbar  #flightssportsbarandgrill  #smogcity  #smogcitybrewing  #pintnight  #stealthepint 
This morning’s sunrise.  #sunrise
Am I Instagram famous because I visited the #icecreammusuemsf now? 🍦😂
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I wasn’t originally sold on the idea, but I was like hey they have bright colors and a unicorn, my kids will love that. 🦄 By the end I don’t know if my kids or me had more fun. 🤷‍♂️
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One side effect was having sprinkles falling out of my clothes for the rest of the day. 🤣🤣🤣
Am I Instagram famous because I visited the #icecreammusuemsf  now? 🍦😂 . I wasn’t originally sold on the idea, but I was like hey they have bright colors and a unicorn, my kids will love that. 🦄 By the end I don’t know if my kids or me had more fun. 🤷‍♂️ . One side effect was having sprinkles falling out of my clothes for the rest of the day. 🤣🤣🤣
Guess who’s #birthday we’re celebrating this weekend...the beautiful Gala Cruz!
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Come see her Sat @thesanfernando for our Live Band show AND
Sun @r6distillery for our Speakeasy Vintage night!
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#happybirthday #birthdaygirl #paraguay #international #dame #flamenco #legs #heels #dance #vintage #speakeasy #music #losangeles #glendale #elsegundo #distillery #drinks #nightlife #vodka #gin #tequila #rum #whiskey #bourbon
Oh man! #nocanhelp 👀🙄👀 Had to do it. Only had yellow n red though ... #elsegundo
Great result from Lionside FC this past Sunday against Valley United FC. Cuco put in the work down the left flank to come clear and get a quick ground pass that connected with Valle in the 20th minute. Hear what Onur Coskun took away from the match. Thanks to all the fans who showed up! We’ve got a double header this weekend: US Open Cup Qualifier and UPSL away clash with Sporting San Fernando.
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#LionsideFC #UPSL #UPSLSoccer #UPSLProPremier #SoCalSoccer #NPSL #NPSLSoccer #LamarHuntUsOpenCup #LamarHunt #USOpenCup #SouthBaySoccer #RedondoBeach #ElSegundo #Soccer # MLS
#LAFC #lagalaxy #USMNT
Great result from Lionside FC this past Sunday against Valley United FC. Cuco put in the work down the left flank to come clear and get a quick ground pass that connected with Valle in the 20th minute. Hear what Onur Coskun took away from the match. Thanks to all the fans who showed up! We’ve got a double header this weekend: US Open Cup Qualifier and UPSL away clash with Sporting San Fernando. 🦁 🦁 🦁 🦁 🦁 #LionsideFC  #UPSL  #UPSLSoccer  #UPSLProPremier  #SoCalSoccer  #NPSL  #NPSLSoccer  #LamarHuntUsOpenCup  #LamarHunt  #USOpenCup  #SouthBaySoccer  #RedondoBeach  #ElSegundo  #Soccer  # MLS #LAFC  #lagalaxy  #USMNT 
Britney's "Stronger" is one of my favorite go-to workout songs...what's yours?
(I know...super girly 😁)
Britney's "Stronger" is one of my favorite go-to workout songs...what's yours? (I know...super girly 😁)
Our amazing Spinning and Yoga instructor Sara Krish (@theflybuddha) is featured in October’s issue of @womenshealthmag!✨Read her story!!!
In the article she delves into her experience @scrcivf and the ray of light it shed during a time of darkness. This elevated her determination to create a life in which her soul was on fire and her desire to extend this experience to those also on a cancer journey
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#cancerwarrior #womenshealth #setyoursoulonfire #spinning #yoga #relax #rejuvenate #heal #fun #yogacyclestudio #southbay #redondobeach #manhattanbeach #torrance #elsegundo #losangeles
Our amazing Spinning and Yoga instructor Sara Krish (@theflybuddha) is featured in October’s issue of @womenshealthmag!✨Read her story!!! In the article she delves into her experience @scrcivf and the ray of light it shed during a time of darkness. This elevated her determination to create a life in which her soul was on fire and her desire to extend this experience to those also on a cancer journey ... #cancerwarrior  #womenshealth  #setyoursoulonfire  #spinning  #yoga  #relax  #rejuvenate  #heal  #fun  #yogacyclestudio  #southbay  #redondobeach  #manhattanbeach  #torrance  #elsegundo  #losangeles 
Wall sit + waiter hold. As a break. After double unders. And a 14% grade sprint on the tread. And before Zerker squats with a sandbag. And toes to bar. And barbell thrusters. We call this “Just Another Tuesday.” #compositetraining #smokyhollow #elsegundo #redondobeach #hermosabeach #manhattanbeach #fitness #hiitworkout #hiit
Was happy to make the Easy Reader for the 2018 Bite at the Beach. Great community event!  #growsouthbay #manhattanbeach #elsegundo #hermosabeach #southbay #redondobeach #healthy #shoplocal
Adding to the #locomoco game! #madewithaloha .
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📸: Roast Pork Loco Moco
M A K I N G /// dreams come true here at @rockandbrews 🍻 .
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#localemagazine #localela #losangeles #elsegundo #manhattanbeach #rockandbrews #kiss #rockandroll #beers #🍻 #🍺
Los 3 amigos explored El Segundo and boy was it fun!  @esbcbrews welcomed us with open arms and didn’t mind Zeph dancing like crazy 🕺 😂 Thank you for being family friendly and for your recommendations on yummy beer ☺️💖🖤💙#beer #elsegundo #elsegundobrewing #momblogger #lovingourcommunity #southbaymoms #momboss #momblogger #mommyblogger #dancing #dancingboy #burtreynolds #burtreynoldsbeer #southbaykids
#HappyNationalCheeseburgerDay!! Our All-American Beef sliders are one of our most popular tray passed appetizers! Have you tried them yet?? 🍔🍔
#HappyNationalCheeseburgerDay !! Our All-American Beef sliders are one of our most popular tray passed appetizers! Have you tried them yet?? 🍔🍔
🚨New item Alert🚨
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We call this the PLT (pretty lil teine)...it’s the Big uce burritos lil sister 🌯🌯🌯 and we servin em until 8pm (or sold out) at Vivi's Laundry in Carson 22839 Figueroa St. Carson (corner of 228th and Fig)... #pullup .
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* Longanisa fried rice
* Char siu and teriyaki chicken
* 2 over EZ eggs
* Cheese
* Signature FiyahNesian sauce
🚨New item Alert🚨 . . We call this the PLT (pretty lil teine)...it’s the Big uce burritos lil sister 🌯🌯🌯 and we servin em until 8pm (or sold out) at Vivi's Laundry in Carson 22839 Figueroa St. Carson (corner of 228th and Fig)... #pullup  . . * Longanisa fried rice * Char siu and teriyaki chicken * 2 over EZ eggs * Cheese * Signature FiyahNesian sauce
Must have color of the season -Yellow Haze x @amusesociety
Must have color of the season -Yellow Haze x @amusesociety
Stunning and spacious 5 bedroom 5 bath home in a quiet cul-de-sac in El Segundo. Great community perfect for the family with wonderful schools. If you’re interested, message me for more information!
Stunning and spacious 5 bedroom 5 bath home in a quiet cul-de-sac in El Segundo. Great community perfect for the family with wonderful schools. If you’re interested, message me for more information!
Healthy is a way of living! Fat burning & weight loss is just 1 part of it! Let the team at Opulence get you on the right track! 🦋
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#healthylifestyle #healthyliving #meltfat #b12shots #micshots #detox #sudatonic #infrared #sauna #bodywraps #lipolaser #sanpedro #redondobeach #hermosabeach #palosverdes #torrance #justdoit #elsegundo #pv #sweat #burnfat #workout #love
A view from the head table.✨
A view from the head table.✨
Join me and @pronkbird next Tuesday night, Sept 25th at 6:00 pm @lululemon #ElSegundo for a 4 or 6 mile Woodchip/Strand loop around the #SouthBay!  All-level welcome! (Mark your calendar‘s, the last Tuesday of every month) 🏃 🏃‍♀️ 🏃🏃‍♀️
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#pilates  #yoga #fitness #fitspo #thesweatlifela #southbay #thesweatlife #equinox #lululemonambassador #whstrong #committtosomething #core #thesweatlife #run #abs #lululemon #rockitbodypilates
Top 3 burger ever for sure. @hopdoddy 🍔 💯. #nationalcheeseburgerday #latergram #ElSegundo #burgerlovers
NEW MINI-SESSION FOR OUR YOUNGEST MEMBERS! starting 9/24.
Intended for babies born in August and September of 2018.
4-week mini-session Mommy & Me Class: $120 (good way to try our mommy and me and practice living the house with baby!) Class size is small, limit 10. Please be sure to register in advance. Please e-mail us at mail@mothernurturenetwork.com with any questions #redondobeach #elsegundo #hermosabeach #mothernurturenetwork #torrance #socalmama #lasouthbay #palosverdes
NEW MINI-SESSION FOR OUR YOUNGEST MEMBERS! starting 9/24. Intended for babies born in August and September of 2018. 4-week mini-session Mommy & Me Class: $120 (good way to try our mommy and me and practice living the house with baby!) Class size is small, limit 10. Please be sure to register in advance. Please e-mail us at mail@mothernurturenetwork.com with any questions #redondobeach  #elsegundo  #hermosabeach  #mothernurturenetwork  #torrance  #socalmama  #lasouthbay  #palosverdes 
LOCAL CRAFT BEER 
back in stock!!!
#thejuiceisreal #nedipa #rereleased 
#craftbeer #craftbeerlover #elsegundo #elsegundocraftbeer #freshlocalbeer
#labeer #hollymainliquor 
@localcraftbeer @hollymainliquor
Thanks @flowerlovesyou3 for the breakfast of champions this morning! Loved it!  Glazed donut with egg,bacon,hash browns. Bomb
Thanks @flowerlovesyou3 for the breakfast of champions this morning! Loved it! Glazed donut with egg,bacon,hash browns. Bomb
Congrats to Cerentha who won August employee of the month! As Sr Dir of Content, she oversees the SEO, Studies & Surveys, Partner Content, Photo & Video teams. Her favorite quote is "Don't worry about being successful, work toward being significant and the success will naturally follow." - Oprah Winfrey
Congrats to Cerentha who won August employee of the month! As Sr Dir of Content, she oversees the SEO, Studies & Surveys, Partner Content, Photo & Video teams. Her favorite quote is "Don't worry about being successful, work toward being significant and the success will naturally follow." - Oprah Winfrey
Feeling Autumn...☀️🍁📸 @laurenpressey
Feeling Autumn...☀️🍁📸 @laurenpressey
This new group of mentors is now fully trained and ready to go - and who better to train them than our very own founder, Nick Arquette?! 🙌🏼
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If you know someone who would make a great mentor, tag them below! 👇🏼 #mentorship
This new group of mentors is now fully trained and ready to go - and who better to train them than our very own founder, Nick Arquette?! 🙌🏼 . If you know someone who would make a great mentor, tag them below! 👇🏼 #mentorship 
#FallFashion is here and we’re throwing a party! Come out to Fashion On Point this Thursday, September 20th from 6-8pm! Your $10 ticket gets you access to exclusive discounts, a swanky swag bag, pop-up fashion shows, champagne tastings and more! Tickets are available online, link in bio!  #SouthBay #ElSegundo #ManhattanBeach #fashion 🥂 👢👗🧥🍂🍃
#FallFashion  is here and we’re throwing a party! Come out to Fashion On Point this Thursday, September 20th from 6-8pm! Your $10 ticket gets you access to exclusive discounts, a swanky swag bag, pop-up fashion shows, champagne tastings and more! Tickets are available online, link in bio! #SouthBay  #ElSegundo  #ManhattanBeach  #fashion  🥂 👢👗🧥🍂🍃
Don't mess with me and my Elephant friend.  #nobonesaboutitpetcare #dogwalker #hawthorne #dogtrainer #elsegundo
Yes!! TheHomeBird.com was selected as an official #photographer & #videographer for Manhattan Beach Hometown Fair 2018 !! - I am honored to photograph and film this great 2 days long festival! Please stay tuned - follow us on Instagram, YouTube and Facebook @thehomebirdusa !! for more info visit below:
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Festival information www.mbfair.org
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Company information www.thehomebird.com
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#mbhometownfair #mbfair2018 #mbfair #photographer #videographer #eventphotography #losangeles #california #lasouthbay #southbayla #hermosabeach #redondobeach #elsegundo #palosverdes #torrance #hawthorne #instagood #manhattanbeach #mbpier #manhattanbeachdowntown
Yes!! TheHomeBird.com was selected as an official #photographer  & #videographer  for Manhattan Beach Hometown Fair 2018 !! - I am honored to photograph and film this great 2 days long festival! Please stay tuned - follow us on Instagram, YouTube and Facebook @thehomebirdusa !! for more info visit below: . . Festival information www.mbfair.org . Company information www.thehomebird.com . . . . #mbhometownfair  #mbfair2018  #mbfair  #photographer  #videographer  #eventphotography  #losangeles  #california  #lasouthbay  #southbayla  #hermosabeach  #redondobeach  #elsegundo  #palosverdes  #torrance  #hawthorne  #instagood  #manhattanbeach  #mbpier  #manhattanbeachdowntown 
Tonight’s Comedy line up! Come join the laughter at 9:15pm .  Free comedy!  Crafts N Laughs 9:15pm Tuesday at Flights! @davewcomedy #laugh #craftbeer #beer #beers #beerporn #comedy #comedyshow #tacotuesday #hawthorne #elsegundo #southbay #southbaylife #laughs #craftsnlaughs #flights #beerbar #manhattanbeach  #freecomedy #laugh #laughsfordays #flights #flightsbeerbar #manhattanbeach #torrance #southbay #elsegundo #hawthorne
@gt500bryan and his pops @wildhorse65  came to the @traphaus_detailing for the black devil special. #california #losangeles #inglewood #hawthorne #losangeles #elsegundo #compton #longbeach #sanpedro #southbay #detailers #detailersofig #detailersofinstagram
10% OFF 
every week to our email subscribers. We randomly choose a city every week and if you live in that city you will receive 10% OFF code for your next Laundry Dash service via email. To subscribe simply clink the link in our bio! 👆🏼👕👔👚 All you have to do is scroll down where it says “Enter Email”.
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We will have other neat discounts, events, and news. .
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#laundryday
#laundry 
#southbay 
#losangeles 
#hermosabeach 
#manhattanbeach 
#sanpedro 
#redondobeach 
#torrance 
#gardena 
#westwood 
#elsegundo 
#paramount 
#compton
#westhollywood
10% OFF every week to our email subscribers. We randomly choose a city every week and if you live in that city you will receive 10% OFF code for your next Laundry Dash service via email. To subscribe simply clink the link in our bio! 👆🏼👕👔👚 All you have to do is scroll down where it says “Enter Email”. . . . We will have other neat discounts, events, and news. . . . . . . #laundryday  #laundry  #southbay  #losangeles  #hermosabeach  #manhattanbeach  #sanpedro  #redondobeach  #torrance  #gardena  #westwood  #elsegundo  #paramount  #compton  #westhollywood 
Get ready for OCTOBER’S 🎃
BOO-TY Challenge 👻 !! Challenge yourself for the month of October to squat every other day. 
Remember, it’s not the quantity of squats, rather the quality!! Make sure you: ✔️keep your head in a neutral position
✔️keep your torso upright
✔️feet shoulder width apart
✔️keep your weight on your heels
✔️make sure your knees do not go over the tips of your toes

We revised this challenge because we thought realistically about this...your muscles need to rest!! The challenge is simple! 🎃Weeks 1-2: (2 sets x #) 🎃Weeks 3-5: (3 sets x #) Take before, during and after pictures just for fun and

Tag @zopersonal #zopersonaltrainingresults 
Let’s see the transformation of those impressive firm and shapely pumpkins!! 🎃

#halloweenchallenge #30daybootychallenge #challenge #fitness #exercise #health #wellness #workout #squats #bootybootybooty #bootychallenge #rollinghills #ranchopalosverde #losangeles #longbeach #torrance #manhattanbeach #hermosabeach #elsegundo #beverlyhills #santamonica #inglewood
Get ready for OCTOBER’S 🎃 BOO-TY Challenge 👻 !! Challenge yourself for the month of October to squat every other day. Remember, it’s not the quantity of squats, rather the quality!! Make sure you: ✔️keep your head in a neutral position ✔️keep your torso upright ✔️feet shoulder width apart ✔️keep your weight on your heels ✔️make sure your knees do not go over the tips of your toes We revised this challenge because we thought realistically about this...your muscles need to rest!! The challenge is simple! 🎃Weeks 1-2: (2 sets x #) 🎃Weeks 3-5: (3 sets x #) Take before, during and after pictures just for fun and Tag @zopersonal #zopersonaltrainingresults  Let’s see the transformation of those impressive firm and shapely pumpkins!! 🎃 #halloweenchallenge  #30daybootychallenge  #challenge  #fitness  #exercise  #health  #wellness  #workout  #squats  #bootybootybooty  #bootychallenge  #rollinghills  #ranchopalosverde  #losangeles  #longbeach  #torrance  #manhattanbeach  #hermosabeach  #elsegundo  #beverlyhills  #santamonica  #inglewood 
Get ready for OCTOBER’S 🎃
BOO-TY Challenge 👻 !! Challenge yourself for the month of October to squat every other day. 
Remember, it’s not the quantity of squats, rather the quality!! Make sure you: ✔️keep your head in a neutral position
✔️keep your torso upright
✔️feet shoulder width apart
✔️keep your weight on your heels
✔️make sure your knees do not go over the tips of your toes

We revised this challenge because we thought realistically about this....your muscles need to rest!! The challenge is simple! 🎃Weeks 1-2: (2 sets x #) 🎃Weeks 3-5: (3 sets x #) Take before, during and after pictures just for fun and

Tag @zopersonal #zopersonaltrainingresults 
Let’s see the transformation of those impressive firm and shapely pumpkins!! 🎃

#halloweenchallenge #30daybootychallenge #challenge #fitness #exercise #health #wellness #workout #squats #bootybootybooty #bootychallenge #rollinghills #ranchopalosverde #losangeles #longbeach #torrance #manhattanbeach #hermosabeach #elsegundo #beverlyhills #santamonica #inglewood
Get ready for OCTOBER’S 🎃 BOO-TY Challenge 👻 !! Challenge yourself for the month of October to squat every other day. Remember, it’s not the quantity of squats, rather the quality!! Make sure you: ✔️keep your head in a neutral position ✔️keep your torso upright ✔️feet shoulder width apart ✔️keep your weight on your heels ✔️make sure your knees do not go over the tips of your toes We revised this challenge because we thought realistically about this....your muscles need to rest!! The challenge is simple! 🎃Weeks 1-2: (2 sets x #) 🎃Weeks 3-5: (3 sets x #) Take before, during and after pictures just for fun and Tag @zopersonal #zopersonaltrainingresults  Let’s see the transformation of those impressive firm and shapely pumpkins!! 🎃 #halloweenchallenge  #30daybootychallenge  #challenge  #fitness  #exercise  #health  #wellness  #workout  #squats  #bootybootybooty  #bootychallenge  #rollinghills  #ranchopalosverde  #losangeles  #longbeach  #torrance  #manhattanbeach  #hermosabeach  #elsegundo  #beverlyhills  #santamonica  #inglewood 
Do you have a special little girl in your life or is one on the way? We have the perfect books. Dear Girl teaches them to love every inch of themselves and Good Night Stories for Rebel Girls empowers and inspires them through the lives of amazing women! If you haven’t checked out these great books we highly recommend them! #papersource #womenempowerwomen #girlsarethefuture #southbay #goodreads #elsegundo #losangeles #empoweringwomen #empowergirls
If you’ve been using our moisturizer  then this thought has never run through your mind. If it has, then what are you waiting for?! Give your skin that refreshed look. it’s the first thing people notice 💁🏼‍♀️ • 
Si has estado usando nuestra crema hidrante, este pensamiento nunca se te pasó por la mente. Si lo tiene, entonces ¿que estas esperando? Dale a tu piel ese aspecto renovado. Es lo primero que las personas notan 💁🏼‍♀️
If you’ve been using our moisturizer then this thought has never run through your mind. If it has, then what are you waiting for?! Give your skin that refreshed look. it’s the first thing people notice 💁🏼‍♀️ • Si has estado usando nuestra crema hidrante, este pensamiento nunca se te pasó por la mente. Si lo tiene, entonces ¿que estas esperando? Dale a tu piel ese aspecto renovado. Es lo primero que las personas notan 💁🏼‍♀️
It’s a beautiful day for some Tacos! 🙌🏼 $8 AYCE every Tuesday.
It’s a beautiful day for some Tacos! 🙌🏼 $8 AYCE every Tuesday.
Truthfully I rarely practice bar muscle up skill work. Today I started with two bands and worked my way down as I was successful and got to the teeniest tiniest band with no problem! So made a few attempts. So close! And super fired up 🔥 to keep practicing them. —
My endorphins are released and despite failing, this is why I f@ckinfg ❤️ fitness. 👊🏻 —
Thanks @dogtowncrossfit !!
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 #mindbodyspirit #wellness #inspirationdaily #fitforme #selfcare #moveyourbody #FitLife #GetStrong #Workout #TrainHard #Fitness #Movenourishbelieve #Find your strong #FitnessAddict #GetOutside #lifestyleandfitnesscoach #certifiedpersonaltrainer #fitnessforlife #fitforlife #losangeles #playadelrey #elsegundo #playavista #personaltrainer #fitspired  #crossfitgirls #tuesdaymotivation #crossfit #barmuscleup #dogtownfitness
Truthfully I rarely practice bar muscle up skill work. Today I started with two bands and worked my way down as I was successful and got to the teeniest tiniest band with no problem! So made a few attempts. So close! And super fired up 🔥 to keep practicing them. — My endorphins are released and despite failing, this is why I f@ckinfg ❤️ fitness. 👊🏻 — Thanks @dogtowncrossfit !! - - - - - - - - #mindbodyspirit  #wellness  #inspirationdaily  #fitforme  #selfcare  #moveyourbody  #FitLife  #GetStrong  #Workout  #TrainHard  #Fitness  #Movenourishbelieve  #Find  your strong #FitnessAddict  #GetOutside  #lifestyleandfitnesscoach  #certifiedpersonaltrainer  #fitnessforlife  #fitforlife  #losangeles  #playadelrey  #elsegundo  #playavista  #personaltrainer  #fitspired  #crossfitgirls  #tuesdaymotivation  #crossfit  #barmuscleup  #dogtownfitness 
Just in love w/ this #chevron #hollywoodbowl  #accentwall #upcycled  and added to an adorable #siliconbeach kitchen. Truly a  perfect starter home already full of music history and LA soul....just add you!
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#alexkate #realestate #siliconbeach #youcanownit #omsweethome #sacredspace #musically #hollywoodbowl #playdelrey #elsegundo #manhattanbeach #venice #losangeles #rockandroll #goodvibes #soulhouse @dpashkoff
Shout out to my baby @mimosas_hair 😷😷😷😷 #hairdresser for life my #naka one of thee most talented women I know and is from the #818 #valley #calabasas video cred to my #bff @spmendez love my #squad #3lobos when we’re not doing hair or getting #naked 😛😛😛😛 this is the shit we do 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ #manhattanbeach #yungentreprenuer #wewerking #elsegundo #southbay #teamnosleep #steadygrindin #bae
Shout out to my baby @mimosas_hair 😷😷😷😷 #hairdresser  for life my #naka  one of thee most talented women I know and is from the #818  #valley  #calabasas  video cred to my #bff  @spmendez love my #squad  #3lobos  when we’re not doing hair or getting #naked  😛😛😛😛 this is the shit we do 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ #manhattanbeach  #yungentreprenuer  #wewerking  #elsegundo  #southbay  #teamnosleep  #steadygrindin  #bae 
Pay attention to @beerfarm_ @riversidefoodlab #elsegundo #faction
Property is listed for $518,990 •2 bed 1 Bath 1050 Sqft . Located in LA... The House is Gorgeous, furnitures can come with property just gonna cost you a little extra!!! I believe the backyard is the selling point, in my opinion -only because I really like nature 🤷🏾‍♂️😁. .
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#realestate #realtor #listing #Agent #openhouse #homessweethome #homeshopping #marketing #houseshopping  #beautiful #branding #homes #houses #condo #townhouse #newconstruction #family #LosAngeles #FHA #Escrow #FSBO #beachcities #elsegundo #buyersagent ##sellersmarket #explore #realestateagent #wcw #explore #picofday
Property is listed for $518,990 •2 bed 1 Bath 1050 Sqft . Located in LA... The House is Gorgeous, furnitures can come with property just gonna cost you a little extra!!! I believe the backyard is the selling point, in my opinion -only because I really like nature 🤷🏾‍♂️😁. . . . . #realestate  #realtor  #listing  #Agent  #openhouse  #homessweethome  #homeshopping  #marketing  #houseshopping  #beautiful  #branding  #homes  #houses  #condo  #townhouse  #newconstruction  #family  #LosAngeles  #FHA  #Escrow  #FSBO  #beachcities  #elsegundo  #buyersagent  ##sellersmarket  #explore  #realestateagent  #wcw  #explore  #picofday 
Best Organic Catering service in LA! I used their service for two-day event rehearsal dinner this summer😋 They brought healthy organic yummy meals each night!! I was so excited and forgot to take photos of main course😅
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#greentruck #catering #foodtruck #losangeles #culvercity #organicfood #healthy #greatservice #farmtotruck #yum #yummy #food #foodie #freelancelife #filming #coordinator #automobilemuseum #elsegundo #universalstreetgames