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great turnout for group exercise class yesterday. worked hard on the pads and circuit training. Claire Smith has now got the taste for fitness and has been walking everywhere instead of using London transport #fitnessclass #fitnessmotivation #londontransport #walking #exercise #exercisemotivation #groupexercise #group #family #hityourtarget #circuittraining #padworkout #boxing #traininghard #trainingstartsnow #weybridgelife #weybridgenetwork #elmbridge #oaklands
great turnout for group exercise class yesterday. worked hard on the pads and circuit training. Claire Smith has now got the taste for fitness and has been walking everywhere instead of using London transport #fitnessclass  #fitnessmotivation  #londontransport  #walking  #exercise  #exercisemotivation  #groupexercise  #group  #family  #hityourtarget  #circuittraining  #padworkout  #boxing  #traininghard  #trainingstartsnow  #weybridgelife  #weybridgenetwork  #elmbridge  #oaklands 
Come & support @wcfcofficial this Saturday in the FA Cup 2nd Qualifying Round. 
We play @coggeshalltownfc (Away) 3PM KO
A big following would really get the best out of the group. Join us on this FA Cup Journey that we all want to continue......
#support #following #nonleaguefootball #facup #stags #waltononthames #surrey #elmbridge #461
Get tagging! 20 press-ups please 😊 💪  #fitlife #hit35
RNLI Teddington Lifeboat Station  Will be with us on Saturday selling their souvenirs for fundraising, including cards, carrier bags, toys, candy, notepads, umbrellas and more. They will also be talking about what they do and volunteer opportunities.
#ThamesDittonFarmersMarket #tdfm #nextmarket22ndSep2018 #newtimes #farmersmarket #surrey #elmbridge #artsandcrafts #community #goodfood
#Development site with #planning for 4 family homes in #Tring #Hertfordshire for sale. Contact adam@astonmead.land for further information.
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#astonmead #land #elmbridge #landscapedesign #landscapephotography #development #planning #plan #sale #land #hertfordshire #home #house #property
Peppers stuffed with apple, feta and pesto... served with rice and raisins. ‪😋‬ A favourite ‘go to’ meal when short on time!
Peppers stuffed with apple, feta and pesto... served with rice and raisins. ‪😋‬ A favourite ‘go to’ meal when short on time!
This weekend we visited one of our clients in Surbiton to see their completed rear extension project and we were over the moon with the amount of space and light our design has created. 
We are also loving the velvet sofa and house plants!! #designedbyfluentads #homeextension #loftconversion #builders #architects
#design #interiordesign #homedecor #planning #homeimprovement
#Howto #architecture #Surrey #Woking #RichmondUponThames
#homes #dreamhomes #mortgage #selfbuild #Runnymede
#Elmbridge #Spelthorne #Middlesex #houseplants #veluxwindows
This weekend we visited one of our clients in Surbiton to see their completed rear extension project and we were over the moon with the amount of space and light our design has created. We are also loving the velvet sofa and house plants!! #designedbyfluentads  #homeextension  #loftconversion  #builders  #architects  #design  #interiordesign  #homedecor  #planning  #homeimprovement  #Howto  #architecture  #Surrey  #Woking  #RichmondUponThames  #homes  #dreamhomes  #mortgage  #selfbuild  #Runnymede  #Elmbridge  #Spelthorne  #Middlesex  #houseplants  #veluxwindows 
After having to cancel one of my yoga classes #sbweybridge I was so pleased I made it to bootcamp . Theses 11 ladies were in high spirits tonight and what a fab class . We did mini pyramids tonight and pushed theses girls to the max . Big well done lovely campers.#bootcamp #bootcampworkout #kathrynscott #kathrynscottfitnessyoga #kathrynscottfitnessbootcamp #healthyladies #strongandfit #elmbridge #weybridgefitness#iamasweatybetty #sbambassador #waltononthames #localpeople #ccbfashion
After having to cancel one of my yoga classes #sbweybridge  I was so pleased I made it to bootcamp . Theses 11 ladies were in high spirits tonight and what a fab class . We did mini pyramids tonight and pushed theses girls to the max . Big well done lovely campers.#bootcamp  #bootcampworkout  #kathrynscott  #kathrynscottfitnessyoga  #kathrynscottfitnessbootcamp  #healthyladies  #strongandfit  #elmbridge  #weybridgefitness #iamasweatybetty  #sbambassador  #waltononthames  #localpeople  #ccbfashion 
Fantastic session at the track with Andrew today . Joined a group of ladies doing running drills and running 10-11am Tuesdays £3.50 . It’s great to be outside in the fresh air. You must come and try all levels .#waltonxcel #waltonathleticsclub #waltononthames #changeupyourtraining #elmbridge #sbambassador #kathrynscottfitness #healthyandstrong
POW! Fab first Mummy & Me Buggy Fitness class with @aleorefice today! Awesome job ladies! 💪

#matleavelife #fitnessandfun #babyclasses #fitmama #weybridge #elmbridge #busylizzymummy #busylizzy
group exercise class @
75 St Mary's Rd, Weybridge KT13 9PZ tonight (18th sep) 19:00-20:00. 
please arrive 15 mins early. #traininghard #boxing #fitnessclass #fitnessmotivation #weybridgelife #weightlosstransformation #loseweightfast #getfit #circuittraining #today #tomorrownevercomes #lookgood #hityourtarget #elmbridge #weybridgenetwork #surrey #runnymeade
🌟 my next event is so close to home I can walk (After I’ve crossed the river anyway)!! Come and say hello. I’ll be in the local arts & crafts area 🌟. #Repost @thamesdittonfarmersmarket ・・・
We are thrilled to be back after no Market in August - the September Market is back on and we look forward to seeing you there. 
#ThamesDittonFarmersMarket #tdfm #nextmarket22ndSeptember2018 #newtimes #farmersmarket #surrey #elmbridge #artsandcrafts #community #goodfood #surrey #surreyevents #surrey #whatsonsurrey #shoplocal #supportsmallbusiness #womeninbusiness #smallbusinesssaturday
🌟 my next event is so close to home I can walk (After I’ve crossed the river anyway)!! Come and say hello. I’ll be in the local arts & crafts area 🌟. #Repost  @thamesdittonfarmersmarket ・・・ We are thrilled to be back after no Market in August - the September Market is back on and we look forward to seeing you there. #ThamesDittonFarmersMarket  #tdfm  #nextmarket22ndSeptember2018  #newtimes  #farmersmarket  #surrey  #elmbridge  #artsandcrafts  #community  #goodfood  #surrey  #surreyevents  #surrey  #whatsonsurrey  #shoplocal  #supportsmallbusiness  #womeninbusiness  #smallbusinesssaturday 
The Premierships Hottest property @_deccers10 of @westham will be a special guest at the AGA October Half Term Course. Book your place now Anthony@agafit.com #westhamfc #football #defender #midfield #republicofireland #fun #booknow #allaboutthekids #agafit #halfterm #octoberhalfterm #waltononthames #elmbridge #surrey
@cafcofficial Hotshot @lyle_taylor33 will be at the AGA October Half term Course. The championships hottest property will be talking GOALS with the kids. Book now by contacting Anthony@agafit.com #booknow #agafit #charlton #striker #waltononthames #surrey #elmbridge #grassrootsfootball #meetyourheros #lovethegame #kids #fun
Fulham’s @stevensess43 will be at the AGA October Half Term course. 
The England u17 World Cup winning Captain will be a special guest. Book now by contacting Anthony@agafit.com #coach #coaching #october #halfterm #footballcamp #specialguests #fulhamfc #worldcupwinner #waltononthames #surrey #elmbridge #agafit #booknow
Come and enjoy our brilliant baby classes and fab postnatal fitness sessions. We've plenty of classes to choose from each week all run by welcoming, supportive, friendly and expert instructors. No two weeks need be the same! Link in bio if you'd like a free trial class ☝️ #babyclasses #fitnessandfun #fitmums #matleavelife #elmbridge #cobham #weybridge #walton #babycomestoo #babymusic #babymassage #babyyoga #babyart #babysigning #babyboogie  #postnatalfitness #busylizzy #busylizzymummy
Come and enjoy our brilliant baby classes and fab postnatal fitness sessions. We've plenty of classes to choose from each week all run by welcoming, supportive, friendly and expert instructors. No two weeks need be the same! Link in bio if you'd like a free trial class ☝️ #babyclasses  #fitnessandfun  #fitmums  #matleavelife  #elmbridge  #cobham  #weybridge  #walton  #babycomestoo  #babymusic  #babymassage  #babyyoga  #babyart  #babysigning  #babyboogie  #postnatalfitness  #busylizzy  #busylizzymummy 
Fabs first session of the day. We've got an exciting few weeks ahead of us! 😊💪 #fitlife #hit35
Fabs first session of the day. We've got an exciting few weeks ahead of us! 😊💪 #fitlife  #hit35 
Autumn 🍂 is definitely here, even though the sun was shining today signs are everywhere. It’s amazing what you notice when you practice mindful walking. Saw this fungus down by the River Wey. Anyone know what it is? #ipreview @preview.app
Autumn 🍂 is definitely here, even though the sun was shining today signs are everywhere. It’s amazing what you notice when you practice mindful walking. Saw this fungus down by the River Wey. Anyone know what it is? #ipreview  @preview.app
This was a cake for a #birthdayparty at #shetlandponyclub they hold the best parties! The girls got to groom and ride the friendliest, cutest little #shetlandponies!  Back to the cake, it was an ombre blue #cake #birthdaycake made especially for the #ponyparty. Plenty of love went into making the little sugar #horses #fondanthorses #fondant  #ombrecake #blueombrecakes #sugarpastehorses #cakesofinstagram #cakesofinsta #surreycakes #clagatecakes #eshercakes #weybridgecakes #claygate #Elmbridge #whitehorses #chocolatecake #vanillaspongecake #twotiercake #shetlandponyclubparty #Cobham  #cakesofinsta #cakesofinstagram #surreycakes
This was a cake for a #birthdayparty  at #shetlandponyclub  they hold the best parties! The girls got to groom and ride the friendliest, cutest little #shetlandponies ! Back to the cake, it was an ombre blue #cake  #birthdaycake  made especially for the #ponyparty . Plenty of love went into making the little sugar #horses  #fondanthorses  #fondant  #ombrecake  #blueombrecakes  #sugarpastehorses  #cakesofinstagram  #cakesofinsta  #surreycakes  #clagatecakes  #eshercakes  #weybridgecakes  #claygate  #Elmbridge  #whitehorses  #chocolatecake  #vanillaspongecake  #twotiercake  #shetlandponyclubparty  #Cobham  #cakesofinsta  #cakesofinstagram  #surreycakes 
@ebere_10 of @qpr.fanpage @officialqpr 
Talking & Encouraging kids to come AGA October Half Term Course. 
Please book your place now by contacting Anthony@agafit.com #qpr #football #coach #coaching #kids #fun #agafit #specialguests #waltononthames #surrey #elmbridge #fun #allaboutthekids
P H O E N I X -
F I T N E S S & C O A C H I N G

What we do:

Fitness: Weekly Bootcamps, Personal Training, Healthy Eating & Lifestyle.

Coaching: 1-2-1 & Group Football sessions. -
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#personaltrainer #footballcoach #PT #coach #healthyliving #healthylifestyle #cleaneating #eatclean #healthyreceipes #gymlife #getfit #fitness #physicaltraining #weightloss #goals #bootcamps #groupsessions #teamwork #football #121 #weybridge #addlestone #esher #cobham #woking #elmbridge #runnymede #community
P H O E N I X - F I T N E S S & C O A C H I N G What we do: Fitness: Weekly Bootcamps, Personal Training, Healthy Eating & Lifestyle. Coaching: 1-2-1 & Group Football sessions. - - - - - - - - #personaltrainer  #footballcoach  #PT  #coach  #healthyliving  #healthylifestyle  #cleaneating  #eatclean  #healthyreceipes  #gymlife  #getfit  #fitness  #physicaltraining  #weightloss  #goals  #bootcamps  #groupsessions  #teamwork  #football  #121  #weybridge  #addlestone  #esher  #cobham  #woking  #elmbridge  #runnymede  #community 
I don't know about you, but Autumn seems like it is fast approaching. We think this is the perfect spot to snuggle up on a cold day.

#designedbyfluentads #homeextension #loftconversion #builders #architects
#design #interiordesign #homedecor #planning #homeimprovement
#Howto #architecture #Surrey #Woking #RichmondUponThames
#homes #dreamhomes #mortgage #selfbuild #Runnymede
#Elmbridge #Spelthorne #Middlesex
Celebrating the Arts in Elmbridge at Robert Phillips Gallery - come along to see our work along with many other artists 🖼🎨#surreyartist #elmbridge #theartssociety
Celebrating the Arts in Elmbridge at Robert Phillips Gallery - 26 to 30 September 🎨🖼 #theartssociety #elmbridge #surreyart #surreyartist
Phew! I have just finished preparing for The M25 Bandit Memorial Run event tomorrow. Blog posts ready to be released in the morning with associated Social Media content going out on every channel. Even got my own BitLink setup. Check out http://bit.ly/M25BanditRun for more information.
Come down and join us for The M25 Bandit Memorial Run today from 09:00 to 16:00. We will be meeting & visiting the following locations: 09:00-10:00: Lakeside/Thurrock Services, 11:00-12:00: South Mimms Services, 13:30-14:00: Cobham Services, 14:45-15:30: Clacket lane Services, 16:00: - Lakeside/Thurrock Services, All vehicles taking part do so at their own risk. . . 
#Entrepreneur #OnlineMarketing #Branding #Marketing #Startup #LocalBusiness #SmallBusiness #SocialMedia #DigitalMarketing #SurreyHills #Elmbridge #Esher #Cobham #Weybridge #Oxshott #Surrey #SurreyLife #Content #BuildingContent #SocialMediaManager #websitedesign #website
Phew! I have just finished preparing for The M25 Bandit Memorial Run event tomorrow. Blog posts ready to be released in the morning with associated Social Media content going out on every channel. Even got my own BitLink setup. Check out http://bit.ly/M25BanditRun for more information. Come down and join us for The M25 Bandit Memorial Run today from 09:00 to 16:00. We will be meeting & visiting the following locations: 09:00-10:00: Lakeside/Thurrock Services, 11:00-12:00: South Mimms Services, 13:30-14:00: Cobham Services, 14:45-15:30: Clacket lane Services, 16:00: - Lakeside/Thurrock Services, All vehicles taking part do so at their own risk. . . #Entrepreneur  #OnlineMarketing  #Branding  #Marketing  #Startup  #LocalBusiness  #SmallBusiness  #SocialMedia  #DigitalMarketing  #SurreyHills  #Elmbridge  #Esher  #Cobham  #Weybridge  #Oxshott  #Surrey  #SurreyLife  #Content  #BuildingContent  #SocialMediaManager  #websitedesign  #website 
Treacle the cocker spaniel made quick work of her pupcake! ❤️🐾🐶🍰 pamperedpupcakes #pupcakes #ilovecake #weybridge #weybridgelife #weybridgedog cake #cakedecorating #cakes #birthdaycake #ilovecakedecorating #weybridge #cobham #elmbridge #waltononthames #surrey
Here is a picture from the #SEMA2016 show in #Vegas. We were out there promoting the @busterlang1955 2017 event. In this picture is the #BusterLang Team & Trump @johnnyd23 :-). I'm the tall one on the end :-). Come down and join us for The M25 Bandit Memorial Run which will be held on tomorrow 09:00-16:00. Visit - http://bit.ly/M25BanditRun for more information.
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#vivalasvegas #Entrepreneur #OnlineMarketing #Branding #Marketing #Startup #LocalBusiness #SmallBusiness #SocialMedia #DigitalMarketing #SurreyHills #Elmbridge #Esher #Cobham #Weybridge #Oxshott #Surrey #SurreyLife #Content #BuildingContent #SocialMediaManager #websitedesign #website
Here is a picture from the #SEMA2016  show in #Vegas . We were out there promoting the @busterlang1955 2017 event. In this picture is the #BusterLang  Team & Trump @johnnyd23 :-). I'm the tall one on the end :-). Come down and join us for The M25 Bandit Memorial Run which will be held on tomorrow 09:00-16:00. Visit - http://bit.ly/M25BanditRun for more information. . . #vivalasvegas  #Entrepreneur  #OnlineMarketing  #Branding  #Marketing  #Startup  #LocalBusiness  #SmallBusiness  #SocialMedia  #DigitalMarketing  #SurreyHills  #Elmbridge  #Esher  #Cobham  #Weybridge  #Oxshott  #Surrey  #SurreyLife  #Content  #BuildingContent  #SocialMediaManager  #websitedesign  #website 
Why this car is automatic,
It’s systamatic,
It’s hydromatic,
Why It could be Greased Lightning!
credit instagram user cgdimages
#busterlang
Why this car is automatic, It’s systamatic, It’s hydromatic, Why It could be Greased Lightning! credit instagram user cgdimages #busterlang 
Are you ready for #nationalfitnessday2018? Both @elmbridgebc and @bushy park run offer free options to get fit and healthy! Why not try one of their walks or runs.
Are you ready for #nationalfitnessday2018 ? Both @elmbridgebc and @bushy park run offer free options to get fit and healthy! Why not try one of their walks or runs.
NEW STALLHOLDER: Nicola Males of Willow Bakery in Shepperton will be at the market supplying European bread, such as Swedish Vetebrod, Focaccia, Sourdough. Brownies and Banana Breads, all made in her micro-bakery, using artisan methods and quality ingredients. She will also be advertising her bakery school courses.
#ThamesDittonFarmersMarket #tdfm #nextmarket22ndSep2018 #newtimes #farmersmarket #surrey #elmbridge #artsandcrafts #community #goodfood
It’s #SelfCareSeptember, but why is it so important for our wellbeing?  Self-care is all about looking after our physical and mental health and is often one of the first things to go when life gets busy.  If we think of our bodies and minds as batteries, unless re-charged on a regular basis we can’t function effectively, leading to stress, anxiety and in some cases depression. Here are four ways to incorporate self-care into your daily routine.
Eat Well: Studies show that adding plenty of fruit, vegetables and wholegrains to our diets is key. Try to eat a rainbow of fruit and vegetables and reduce processed foods such as sugar, cakes, biscuits etc.
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Exercise: All activity counts, so if time is limited find ways to incorporate it into your daily routine. Take the stairs, dance around with the kids, make it a family event with a hike or a bike ride. But most of all make it fun. Check out @elmbridgebc for walking and cycling routes around Elmbridge.
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Calm your mind: Take time to sit and focus on the moment. This can be through mindfulness, yoga, meditation or something as simple as origami. It can be anything that allows you to focus on deep breathing and calm.
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Sleep: Avoid alcohol and electronic devices such as mobiles, laptops etc just before bed. Develop a bedtime routine, such as reading or sleep promoting yoga moves to help relax
It’s #SelfCareSeptember , but why is it so important for our wellbeing? Self-care is all about looking after our physical and mental health and is often one of the first things to go when life gets busy. If we think of our bodies and minds as batteries, unless re-charged on a regular basis we can’t function effectively, leading to stress, anxiety and in some cases depression. Here are four ways to incorporate self-care into your daily routine. Eat Well: Studies show that adding plenty of fruit, vegetables and wholegrains to our diets is key. Try to eat a rainbow of fruit and vegetables and reduce processed foods such as sugar, cakes, biscuits etc. ⠀⠀ Exercise: All activity counts, so if time is limited find ways to incorporate it into your daily routine. Take the stairs, dance around with the kids, make it a family event with a hike or a bike ride. But most of all make it fun. Check out @elmbridgebc for walking and cycling routes around Elmbridge. ⠀⠀ Calm your mind: Take time to sit and focus on the moment. This can be through mindfulness, yoga, meditation or something as simple as origami. It can be anything that allows you to focus on deep breathing and calm. ⠀⠀ Sleep: Avoid alcohol and electronic devices such as mobiles, laptops etc just before bed. Develop a bedtime routine, such as reading or sleep promoting yoga moves to help relax
We received a call from a client Thursday who needed Domain, Hosting & a Landing page stood up ASAP. We delivered the whole lot within 30 mins. If you have something you need delivered quickly then feel free to MSG us direct. No upfront charges, contracts & no fuss. Visit via http://bit.ly/2ParQaP or call 01372-613009.
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#Entrepreneur #OnlineMarketing #Branding#Marketing #Startup #LocalBusiness #SmallBusiness#SocialMedia #DigitalMarketing #SurreyHills#Elmbridge #Esher #Cobham #Weybridge #Oxshott#Surrey #SurreyLife #Content #BuildingContent#SocialMediaManager
We received a call from a client Thursday who needed Domain, Hosting & a Landing page stood up ASAP. We delivered the whole lot within 30 mins. If you have something you need delivered quickly then feel free to MSG us direct. No upfront charges, contracts & no fuss. Visit via http://bit.ly/2ParQaP or call 01372-613009. . . . #Entrepreneur  #OnlineMarketing  #Branding #Marketing  #Startup  #LocalBusiness  #SmallBusiness #SocialMedia  #DigitalMarketing  #SurreyHills #Elmbridge  #Esher  #Cobham  #Weybridge  #Oxshott #Surrey  #SurreyLife  #Content  #BuildingContent #SocialMediaManager 
You can still benefit from the Pilates method whilst sitting on a chair! Our Seated & Standing Therapy Pilates class started back this week, all are welcome including anyone with special conditions such as rheumatoid arthritis & osteoporosis. See our website for more details www.betterbodytraining.com

#seated&standingpilates
#keepmoving #pilates #pilatesbody #pilateslovers #pilateslover #pilateseveryday #pilateslife #pilatesfit #pilatesfitness #pilatesclass #pilatesforever #pilatesformen #pilatesforlife  #pilatescommunity #therapypilates #communitypilates #hersham #surrey #surreylife #elmbridge #smallbusiness #betterbodytraininghersham #betterbodypilateshersham
You can still benefit from the Pilates method whilst sitting on a chair! Our Seated & Standing Therapy Pilates class started back this week, all are welcome including anyone with special conditions such as rheumatoid arthritis & osteoporosis. See our website for more details www.betterbodytraining.com #seated &standingpilates #keepmoving  #pilates  #pilatesbody  #pilateslovers  #pilateslover  #pilateseveryday  #pilateslife  #pilatesfit  #pilatesfitness  #pilatesclass  #pilatesforever  #pilatesformen  #pilatesforlife  #pilatescommunity  #therapypilates  #communitypilates  #hersham  #surrey  #surreylife  #elmbridge  #smallbusiness  #betterbodytraininghersham  #betterbodypilateshersham 
Walton in the sunshine yesterday. What happened?!
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#waltononthames #wot #weybridge #shepperton #molesey #riverthames #riverside #surrey #elmbridge #loveyourtown
Here is another one of our posts going down well on #Instagram. The likes on this post are 5X the normal likes that this account generates. This isn't promoted! It is going to be a busy day on Sunday :-) If you have an event & need some help spreading the word feel free to MSG us direct.
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#Entrepreneur #OnlineMarketing #Branding #Marketing #Startup #LocalBusiness #SmallBusiness #SocialMedia #DigitalMarketing #SurreyHills #Elmbridge #Esher #Cobham #Weybridge #Oxshott #Surrey #SurreyLife #Content #BuildingContent #SocialMediaManager
Here is another one of our posts going down well on #Instagram . The likes on this post are 5X the normal likes that this account generates. This isn't promoted! It is going to be a busy day on Sunday :-) If you have an event & need some help spreading the word feel free to MSG us direct. . . . #Entrepreneur  #OnlineMarketing  #Branding  #Marketing  #Startup  #LocalBusiness  #SmallBusiness  #SocialMedia  #DigitalMarketing  #SurreyHills  #Elmbridge  #Esher  #Cobham  #Weybridge  #Oxshott  #Surrey  #SurreyLife  #Content  #BuildingContent  #SocialMediaManager 
For your beloved fur babies - Banana and Peanut Butter Pupcakes from my sister page @pamperedpupcakes .. all natural ingredients.  Let you pup join in your celebrations.  Cupcakes for you and them too! # #pamperedpupcakes #pupcakes #ilovecake #weybridge #weybridgelife #weybridgedog cake #cakedecorating #cakes #birthdaycake #ilovecakedecorating #weybridge #cobham #elmbridge #waltononthames #surrey
For your beloved fur babies - Banana and Peanut Butter Pupcakes.. all natural ingredients.  Let you pup join in your celebrations.  Cupcakes for you from my sister page @carla_loves_cakes and them too! # #pamperedpupcakes #pupcakes #ilovecake #weybridge #weybridgelife #weybridgedog cake #cakedecorating #cakes #birthdaycake #ilovecakedecorating #weybridge #cobham #elmbridge #waltononthames #surrey
Seeing a project finished and understanding how it has transformed the lives of our clients is one of our favorite parts of the jobs. 
#designedbyfluentads #homeextension #loftconversion #builders #architects
#design #interiordesign #homedecor #planning #homeimprovement
#Howto #architecture #Surrey #Woking #RichmondUponThames
#homes #dreamhomes #mortgage #selfbuild #Runnymede
#Elmbridge #Spelthorne #Middlesex
SurreyCouncil would you like help with the site you own between #staines town centre and station. It’s been under developed for years now and if nothing else would supply a stack of much needed #affordablehousing for the town....no doubt SpelthorneBC will support!
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#astonmead #land #elmbridge #landscapedesign #landscapephotography #site #staines #surrey #london #development #housing #house #home #properties #town #local #council
Thames Ditton Gin has arrived and will be at the Market this month, where you can save £5 off the RRP of £35 and get a free gift. This small batch craft gin is inspired by flavours of the local area and was only launched at the beginning of the month. 
#ThamesDittonFarmersMarket #tdfm #nextmarket22ndSep2018 #newtimes #farmersmarket #surrey #elmbridge #artsandcrafts #community #goodfood
Like a surfboard with no waves.  #sup #watersport #kayak #canoe #paddle #oar #river #thames #picoftheday #sun #skills #fun #club #elmbridge #race #sport #fitness #endurance
ITS NOT TOO LATE to apply for the @wcfcofficial Academy. 
@_deccers10 of @westham , @lyle_taylor33 of @cafcofficial & Sporting Director Luke Dowling of @officialnffc very much support the project. Please get in touch with @wcfcacademy or alternatively call ‭07929 131898‬

Come & develop within an environment that encourages you to be the best you. The people in charge care about football & education but most importantly you as a person #btech #education #football #college #waltononthames #surrey #improve #develop #lovethegame #footballers #elmbridge #sport #collegeprogram
ITS NOT TOO LATE to apply for the @wcfcofficial Academy. @_deccers10 of @westham , @lyle_taylor33 of @cafcofficial & Sporting Director Luke Dowling of @officialnffc very much support the project. Please get in touch with @wcfcacademy or alternatively call ‭07929 131898‬ Come & develop within an environment that encourages you to be the best you. The people in charge care about football & education but most importantly you as a person #btech  #education  #football  #college  #waltononthames  #surrey  #improve  #develop  #lovethegame  #footballers  #elmbridge  #sport  #collegeprogram 
For your beloved fur babies - Banana and Peanut Butter Pupcakes.. all natural ingredients.  Let you pup join in your celebrations.  Cupcakes for you from my sister page @carla_loves_cakes and them too! # #pamperedpupcakes #pupcakes #ilovecake #weybridge #weybridgelife #weybridgedog cake #cakedecorating #cakes #birthdaycake #ilovecakedecorating #weybridge #cobham #elmbridge #waltononthames #surrey
Can be found on my associates page @pamperedpupcakes.  Banana and Peanut Butter Pupcakes.. all natural ingredients for your pampered pooch.  Let you pup join in your celebrations.  Cupcakes for you and them too! #pamperedpupcakes #pupcakes #ilovecake #weybridge #weybridgelife #weybridgedog cake #cakedecorating #cakes #birthdaycake #ilovecakedecorating #weybridge #cobham #elmbridge #waltononthames #surrey
🚨⚽️Special offer for AGA⚽️🚨 Only 24 hours left to book your Son/Daughter onto the AGA October Half term course for the discounted price of £60. 
Please email Anthony@agafit.com to take AGA up on this special offer.
#coach #coaching #football #specialoffer #kids #agafit #fun #allaboutthekids #booknow #halfterm #october #holidaycourse #childcare #waltononthames #surrey #elmbridge
Just received planning permission for a property in Walton on Thames. We got a single@storey part two storey side and rear extension, internal changes and an additional piggy back roof to create a master bedroom and en-suite. Happy days #roof #design #architecture #brick #build #project #amazing #thefourthinElmbridge #elmbridge #piggybackroof #fun #4th #extensions #waltononthames
New Home - New Build. What a fabulous home this is. Brilliantly designed and built with an impeccable finish. It's a brilliant plot on a superb road and I absolutely love it. New homes like this never have a garden this big, plus you get a wonderful balcony from the Master suite to enjoy it from. Morning Coffee? Sundowner? You've got it all. 4 more great bedrooms and gorgeous bathrooms too. Love love love. Just launched and private showing starting tomorrow afternoon. Get in touch to arrange yours.
New Home - New Build. What a fabulous home this is. Brilliantly designed and built with an impeccable finish. It's a brilliant plot on a superb road and I absolutely love it. New homes like this never have a garden this big, plus you get a wonderful balcony from the Master suite to enjoy it from. Morning Coffee? Sundowner? You've got it all. 4 more great bedrooms and gorgeous bathrooms too. Love love love. Just launched and private showing starting tomorrow afternoon. Get in touch to arrange yours.
At the COMMUNITY TABLE this month Girlguiding Thames Ditton will be joining us. They run activities for girls aged 5-14 in Thames Ditton, in their Rainbow, Brownie and Guide units, all of which meet at the Guide Hut in Church Walk. 
On Market day they will be offering free bio-degradable glitter tattoos to children, while providing information about the new Girlguiding programme and giving parents  the opportunity to find out about places for their children.
#ThamesDittonFarmersMarket #tdfm #nextmarket22ndSep2018 #newtimes #farmersmarket #surrey #elmbridge #artsandcrafts #community #goodfood
At the COMMUNITY TABLE this month Girlguiding Thames Ditton will be joining us. They run activities for girls aged 5-14 in Thames Ditton, in their Rainbow, Brownie and Guide units, all of which meet at the Guide Hut in Church Walk. On Market day they will be offering free bio-degradable glitter tattoos to children, while providing information about the new Girlguiding programme and giving parents the opportunity to find out about places for their children. #ThamesDittonFarmersMarket  #tdfm  #nextmarket22ndSep2018  #newtimes  #farmersmarket  #surrey  #elmbridge  #artsandcrafts  #community  #goodfood 
I Made two great #cakes for #twinsisters One is a beautiful #chocfest #chocolate #dripcake with #homemadechocolate squares, shards and flowers.  The second one is #vanillasponge with #strawberryjam topped with #strawberries and #blueberries. I love #freshfruitoncake  #deliciousbirthdaycakes #surreycakes #claygatecakes #eshercakes #Elmbridge #surrey #cakesuk
Develop and implement a successful social media management strategy. Producing content using Digital PR, Social Media & PPC. Delivering optimisation of social media campaigns. Building an community. Staying up to date with industry trends and competitor activity. Other areas I can help with | Plan and implement digital marketing strategies and campaigns, being able to write and optimise content for the website and their other channels | Website strategy and ownership | Marketing Automation | Value Proposition driven digital marketing experience.
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#Entrepreneur #OnlineMarketing #Branding #Marketing #Startup #LocalBusiness #SmallBusiness #Marketing101 #SocialMedia #DigitalMarketing #Branding101 #SurreyHills #Elmbridge #Esher #Cobham #Weybridge #Oxshott #Surrey #SurreyLife #Content #BuildingContent #SocialMediaManager 📷: @surreyhillsitservices 📷: @surreyhillsitservices
Develop and implement a successful social media management strategy. Producing content using Digital PR, Social Media & PPC. Delivering optimisation of social media campaigns. Building an community. Staying up to date with industry trends and competitor activity. Other areas I can help with | Plan and implement digital marketing strategies and campaigns, being able to write and optimise content for the website and their other channels | Website strategy and ownership | Marketing Automation | Value Proposition driven digital marketing experience. . . . #Entrepreneur  #OnlineMarketing  #Branding  #Marketing  #Startup  #LocalBusiness  #SmallBusiness  #Marketing101  #SocialMedia  #DigitalMarketing  #Branding101  #SurreyHills  #Elmbridge  #Esher  #Cobham  #Weybridge  #Oxshott  #Surrey  #SurreyLife  #Content  #BuildingContent  #SocialMediaManager  📷: @surreyhillsitservices 📷: @surreyhillsitservices
We enable your technology to run in the background so that you can concentrate on the core business. From building an Amazon store or an online presence & social media strategy from the ground up. No contracts & no fuss. Visit via http://bit.ly/2ParQaP or call 01372-613009.
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#SocialMediaManagement ‬ #Entrepreneur#OnlineMarketing #Branding #Marketing #Startup #LocalBusiness #SmallBusiness #Marketing101 #SocialMedia #DigitalMarketing #Branding101 #SurreyHills #Elmbridge #Esher #Cobham #Weybridge #Oxshott #Surrey #SurreyLife #Content #BuildingContent #socialmediamanager 📷: @surreyhillsitservices
We enable your technology to run in the background so that you can concentrate on the core business. From building an Amazon store or an online presence & social media strategy from the ground up. No contracts & no fuss. Visit via http://bit.ly/2ParQaP or call 01372-613009. . . #SocialMediaManagement  ‬ #Entrepreneur #OnlineMarketing  #Branding  #Marketing  #Startup  #LocalBusiness  #SmallBusiness  #Marketing101  #SocialMedia  #DigitalMarketing  #Branding101  #SurreyHills  #Elmbridge  #Esher  #Cobham  #Weybridge  #Oxshott  #Surrey  #SurreyLife  #Content  #BuildingContent  #socialmediamanager  📷: @surreyhillsitservices
Develop and implement a successful social media management strategy. Producing content using Digital PR, Social Media & PPC. Delivering optimisation of social media campaigns. Building an community. Staying up to date with industry trends and competitor activity. Other areas I can help with | Plan and implement digital marketing strategies and campaigns, being able to write and optimise content for the website and their other channels | Website strategy and ownership | Marketing Automation | Value Proposition driven digital marketing experience.
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#Entrepreneur #OnlineMarketing #Branding #Marketing #Startup #LocalBusiness #SmallBusiness #Marketing101 #SocialMedia #DigitalMarketing #Branding101 #SurreyHills #Elmbridge #Esher #Cobham #Weybridge #Oxshott #Surrey #SurreyLife #Content #BuildingContent #SocialMediaManager 📷: @surreyhillsitservices 📷: @surreyhillsitservices
Develop and implement a successful social media management strategy. Producing content using Digital PR, Social Media & PPC. Delivering optimisation of social media campaigns. Building an community. Staying up to date with industry trends and competitor activity. Other areas I can help with | Plan and implement digital marketing strategies and campaigns, being able to write and optimise content for the website and their other channels | Website strategy and ownership | Marketing Automation | Value Proposition driven digital marketing experience. . . . #Entrepreneur  #OnlineMarketing  #Branding  #Marketing  #Startup  #LocalBusiness  #SmallBusiness  #Marketing101  #SocialMedia  #DigitalMarketing  #Branding101  #SurreyHills  #Elmbridge  #Esher  #Cobham  #Weybridge  #Oxshott  #Surrey  #SurreyLife  #Content  #BuildingContent  #SocialMediaManager  📷: @surreyhillsitservices 📷: @surreyhillsitservices
The joys of being involved in a family business where everyone mucks in (including Charlie) love our new chalk board that will feature outside of the shop... focusing on upcoming events at the store and what’s new! #shoplocal #support-independents #weybridge #weybridgelife #elmbridge #surrey #runnymede #goldenretriever #familyrun
🚨 🚨⚽️ SPECIAL OFFER ⚽️🚨 🚨 
DISCOUNTED PRICE
AGA Fit are offering the October Half term camp for the special price of £60. 
This offer will last for the next 48 hours. The process Is as follows ⚽️ - Email AGA on Anthony@agafit.com - Fill in the registration form - Make a BACS payment to SECURE YOUR PLACE. 
See specials guests @_deccers10 & @gilly_flaherty of @westham @westhamladiesfc ,  @stevensess43 of @fulhamfc & @lyle_taylor33 of @cafcofficial 
#coaching #coach #football #kids #surrey #football #halfterm #october #fun #waltononthames #elmbridge #surrey #grassroots #grassrootsfootball #makefriends #specialguests #parents #daycare #charltonfc #westham #fulham #republicofireland
🚨 🚨⚽️ SPECIAL OFFER ⚽️🚨 🚨 DISCOUNTED PRICE AGA Fit are offering the October Half term camp for the special price of £60. This offer will last for the next 48 hours. The process Is as follows ⚽️ - Email AGA on Anthony@agafit.com - Fill in the registration form - Make a BACS payment to SECURE YOUR PLACE. See specials guests @_deccers10 & @gilly_flaherty of @westham @westhamladiesfc , @stevensess43 of @fulhamfc & @lyle_taylor33 of @cafcofficial #coaching  #coach  #football  #kids  #surrey  #football  #halfterm  #october  #fun  #waltononthames  #elmbridge  #surrey  #grassroots  #grassrootsfootball  #makefriends  #specialguests  #parents  #daycare  #charltonfc  #westham  #fulham  #republicofireland 
This is a picture that makes me extremely proud.
Looking at a young fan base behind the goal that all represent the club at Junior level @wcfcofficial .
A special evening spent with the Present & future of the club. 
#football #nonleague #nonleaguefootball #support #proud #stags #waltononthames #surrey #elmbridge #positivementalattitude #positivemindset
The hanging shoe display with our range of top end @ASICS and @sauconyuk running shoes on. #running #runningspecialists #weybridge #weybridgelife #surrey #elmbridge #runnersofinstagram
111,000 likes in 2017. Not a bad years work.
Other areas I can help with | Plan and implement digital marketing strategies and campaigns, being able to write and optimise content for the website and their other channels | Website strategy and ownership | Marketing Automation | Value Proposition driven digital marketing experience.
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#Entrepreneur #OnlineMarketing #Branding #Marketing #Startup #LocalBusiness #SmallBusiness #Marketing101 #SocialMedia #DigitalMarketing #Branding101 #SurreyHills #Elmbridge #Esher #Cobham #Weybridge #Oxshott #Surrey #SurreyLife #Content #BuildingContent #SocialMediaManager 📷: @surreyhillsitservices 📷: @surreyhillsitservices
111,000 likes in 2017. Not a bad years work. Other areas I can help with | Plan and implement digital marketing strategies and campaigns, being able to write and optimise content for the website and their other channels | Website strategy and ownership | Marketing Automation | Value Proposition driven digital marketing experience. . . . #Entrepreneur  #OnlineMarketing  #Branding  #Marketing  #Startup  #LocalBusiness  #SmallBusiness  #Marketing101  #SocialMedia  #DigitalMarketing  #Branding101  #SurreyHills  #Elmbridge  #Esher  #Cobham  #Weybridge  #Oxshott  #Surrey  #SurreyLife  #Content  #BuildingContent  #SocialMediaManager  📷: @surreyhillsitservices 📷: @surreyhillsitservices
I’m Calling for every STAG to come & support @wcfcofficial this Saturday 15th September.
Spread the word & tell a friend to come along to the Elmbridge Xcel sports hub this Saturday. 
Let’s make the stadium orange.

I’ve grown up in this area & lived here my whole life. Something special is happening at this football club. Lets embrace , enjoy & support it. 
We have started positively in the cup competitions. Now we need to transfer that winning mentality into the league campaign.

My players would love the support. Having the 12th man this Saturday could make all the difference. 
#waltononthames #surrey #elmbridge #nonleague #stagsfamily #stags #461 #orange #waltoncasualsladies #waltoncasualsjuniors
I’m Calling for every STAG to come & support @wcfcofficial this Saturday 15th September. Spread the word & tell a friend to come along to the Elmbridge Xcel sports hub this Saturday. Let’s make the stadium orange. I’ve grown up in this area & lived here my whole life. Something special is happening at this football club. Lets embrace , enjoy & support it. We have started positively in the cup competitions. Now we need to transfer that winning mentality into the league campaign. My players would love the support. Having the 12th man this Saturday could make all the difference. #waltononthames  #surrey  #elmbridge  #nonleague  #stagsfamily  #stags  #461  #orange  #waltoncasualsladies  #waltoncasualsjuniors 
Being physically active is known to promote positive mental health. This is an important part of living a healthy balanced lifestyle. What will you do today?
Being physically active is known to promote positive mental health. This is an important part of living a healthy balanced lifestyle. What will you do today?
Feeding a training session is super important. Hydration, energy and recovery are three of the major points to exercise. Get these right and you’ll be on to a winner! Check out our selection in store 
#nutrition #runnersofinstagram #elmbridge #weybridgelife #weybridgelife #waltononthames #runnymede #menshealth #womenshealth
Not meant to shock, but a beautiful piece of art celebrating the human form.  We are all shapes and sizes.  I'm against #bodyshaming, #mediabodyimaging, #peerpressure, #bullying.  I want you to be happy in yourself and accept who you are.  I'll push you to your limits to increase your fitness to reach your realistic goals, it can be fun....hard work, but fun.  Live your life and be THE BEST YOU CAN BE! #eastmolesey #westmolesey #molesey #hamptoncourt #hamptoncourtvillage #thefitnesscode #elmbridge
Not meant to shock, but a beautiful piece of art celebrating the human form. We are all shapes and sizes. I'm against #bodyshaming , #mediabodyimaging , #peerpressure , #bullying . I want you to be happy in yourself and accept who you are. I'll push you to your limits to increase your fitness to reach your realistic goals, it can be fun....hard work, but fun. Live your life and be THE BEST YOU CAN BE! #eastmolesey  #westmolesey  #molesey  #hamptoncourt  #hamptoncourtvillage  #thefitnesscode  #elmbridge 
Before our 'Come & Try us Out Evening' we are going to introduce you to a different member of our choir each week. This week is our second tenor, Chris. Chris has only been in the choir a year and enjoys every second of it! He hadn't sung for 45years before joining the choir so if you haven't sung for a while, don't worry! Come and give us a go on the 2nd October! 👍🎶
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#sing #singing #singup #men #malevoicechoir #malevoice #male #choir #choirs #concerts #concert #charity #singer #perform #performance #brooklands #weybridge #elmbridge #art #arts #chaps #gentlemen #gents
Before our 'Come & Try us Out Evening' we are going to introduce you to a different member of our choir each week. This week is our second tenor, Chris. Chris has only been in the choir a year and enjoys every second of it! He hadn't sung for 45years before joining the choir so if you haven't sung for a while, don't worry! Come and give us a go on the 2nd October! 👍🎶 . . . #sing  #singing  #singup  #men  #malevoicechoir  #malevoice  #male  #choir  #choirs  #concerts  #concert  #charity  #singer  #perform  #performance  #brooklands  #weybridge  #elmbridge  #art  #arts  #chaps  #gentlemen  #gents