Autumn 🍂 is definitely here, even though the sun was shining today signs are everywhere. It’s amazing what you notice when you practice mindful walking. Saw this fungus down by the River Wey. Anyone know what it is? #ipreview @preview.app
It’s #SelfCareSeptember , but why is it so important for our wellbeing? Self-care is all about looking after our physical and mental health and is often one of the first things to go when life gets busy. If we think of our bodies and minds as batteries, unless re-charged on a regular basis we can’t function effectively, leading to stress, anxiety and in some cases depression. Here are four ways to incorporate self-care into your daily routine.
Eat Well: Studies show that adding plenty of fruit, vegetables and wholegrains to our diets is key. Try to eat a rainbow of fruit and vegetables and reduce processed foods such as sugar, cakes, biscuits etc.
Exercise: All activity counts, so if time is limited find ways to incorporate it into your daily routine. Take the stairs, dance around with the kids, make it a family event with a hike or a bike ride. But most of all make it fun. Check out @elmbridgebc for walking and cycling routes around Elmbridge.
Calm your mind: Take time to sit and focus on the moment. This can be through mindfulness, yoga, meditation or something as simple as origami. It can be anything that allows you to focus on deep breathing and calm.
Sleep: Avoid alcohol and electronic devices such as mobiles, laptops etc just before bed. Develop a bedtime routine, such as reading or sleep promoting yoga moves to help relax
New Home - New Build. What a fabulous home this is. Brilliantly designed and built with an impeccable finish. It's a brilliant plot on a superb road and I absolutely love it. New homes like this never have a garden this big, plus you get a wonderful balcony from the Master suite to enjoy it from. Morning Coffee? Sundowner? You've got it all. 4 more great bedrooms and gorgeous bathrooms too. Love love love. Just launched and private showing starting tomorrow afternoon. Get in touch to arrange yours.
I’m Calling for every STAG to come & support @wcfcofficial this Saturday 15th September.
Spread the word & tell a friend to come along to the Elmbridge Xcel sports hub this Saturday.
Let’s make the stadium orange.
I’ve grown up in this area & lived here my whole life. Something special is happening at this football club. Lets embrace , enjoy & support it.
We have started positively in the cup competitions. Now we need to transfer that winning mentality into the league campaign.
My players would love the support. Having the 12th man this Saturday could make all the difference.