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And that's a wrap. @fightofthefittest thank you for a kickass venue/comp. The programming was perfect and super hardhitting.
Met some amazing and strong AF ladies.
Learned some lessons.
Got to do what I love.
And became a @tydaxfit athlete.
I am so grateful for this sport/lifestyle.

#elitewomen #shitthebedagain #4th #fightofthefittest #crossfitgirls #trapcitybitch #rememberingbutts
Killer lineup...🥊
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STRONG.ELITE.LIFESTYLE WOMEN
📸 @shalinir
Killer lineup...🥊 . . . STRONG.ELITE.LIFESTYLE WOMEN 📸 @shalinir
Dakota Games Day 2! This has been a great comp so far! Tough workouts, great Competitors, and a well-run Event! Now 2 workouts to go: row and swim then assault bike and Thrusters 🤗🤔
#dakotagames #2018 #compete #phosathlete #reppinphos #elitewomen
The women of Western States 100, a class act. #wser#elitewomen#squawvalley
Aroo! #Repost @mudismymakeup with @get_repost
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Elite Podium finishers for #spartansoutheast Super are: 
Women: 
3rd Nicki Johnson 
2nd Jade Skillen 
1st Andrea Berquez

Men: 
3rd Luke De-Benedictus 
2nd Ross Macdonald 
1st Tristan Steed

#spartanrace #spartanraceuk #spartanelite #spartan #spartanserieschampionship #podiumfinish #elitemen #elitewomen #ocr #ocruk #spartanwomen #spartanastondown
#Repost @mudismymakeup with @get_repost
・・・
Elite Podium finishers for #spartansoutheast Super are: 
Women: 
3rd Nicki Johnson 
2nd Jade Skillen 
1st Andrea Berquez

Men: 
3rd Luke De-Benedictus 
2nd Ross Macdonald 
1st Tristan Steed

#spartanrace #spartanraceuk #spartanelite #spartanserieschampionship #podiumfinish #elitemen #elitewomen #ocr #ocruk #spartanwomen #spartanastondown
Elite Podium finishers for #spartansoutheast Super are: 
Women: 
3rd Nicki Johnson
2nd Jade Skillen 
1st Andrea Berquez

Men: 
3rd Luke De-Benedictus 
2nd Ross Macdonald 
1st Tristan Steed

#spartanrace #spartanraceuk #spartanelite #spartanserieschampionship #podiumfinish #elitemen #elitewomen #ocr #ocruk #spartanwomen #spartanastondown
INGREDIENTS: - ¼ cup olive oil
- 3 tablespoons coconut oil
- 1 tablespoons beeswax
- 1 tablespoon shea butter
- 10 drops frankincense essential oil
- 10 drops lavender essential oil
- 5 drops peppermint essential oil

Directions:

Place the olive oil, shea butter, coconut oil and beeswax in a glass bowl in a pan with water (or you can use a double-boiler). Heat the ingredients, while stirring, and melt. Continue to stir until well blended.

Remove from heat. Add the essential oil.

Stir again until well blended.
Allow it to cool and check the consistency. For a thinner, creamier consistency, use a hand mixer (or electric mixer) for one or two minutes.

Place in your favorite container.
Apply, as needed, to face and body, avoiding the eyes.

#beauty #levendors #elitewomen #facecare #homehacks #hometricks #womenbeauty #beauty  #facemask #facecare
INGREDIENTS: - ¼ cup olive oil - 3 tablespoons coconut oil - 1 tablespoons beeswax - 1 tablespoon shea butter - 10 drops frankincense essential oil - 10 drops lavender essential oil - 5 drops peppermint essential oil Directions: Place the olive oil, shea butter, coconut oil and beeswax in a glass bowl in a pan with water (or you can use a double-boiler). Heat the ingredients, while stirring, and melt. Continue to stir until well blended. Remove from heat. Add the essential oil. Stir again until well blended. Allow it to cool and check the consistency. For a thinner, creamier consistency, use a hand mixer (or electric mixer) for one or two minutes. Place in your favorite container. Apply, as needed, to face and body, avoiding the eyes. #beauty  #levendors  #elitewomen  #facecare  #homehacks  #hometricks  #womenbeauty  #beauty  #facemask  #facecare 
We're nearly there, who's racing this weekend? Back to #ukge rd3 at Afan this weekend, looks like it's going to be a belter! 🤞🤘 @donskenecyclesltd
@chippersdesigns
@fabriccycling 
@sixthelementwheels

#ukgravityenduro #ukgravityenduroseries #elitewomen #specalized_uk #fabriccycling #teamskene #ohlinsforks #sixthelementwheels #chippersfamily #mtbenduro #mtb #mtbrace #mtblife #mtblifestyle #girlswhoridebikes #betweenthetapes #torqfitness
RIVAL is proud to announce that our rider Samantha Miller has turned Pro, and is racing #412 in Women’s Elite!  Samantha is an amazing athlete, student and team mate. She has tremendous work ethic and we are excited to see what the future holds for her!  #rivalracing #knowyourrival #rivalbmx #elitewomen #samspro412  @sammiller042
RIVAL is proud to announce that our rider Samantha Miller has turned Pro, and is racing #412  in Women’s Elite! Samantha is an amazing athlete, student and team mate. She has tremendous work ethic and we are excited to see what the future holds for her! #rivalracing  #knowyourrival  #rivalbmx  #elitewomen  #samspro412  @sammiller042
Happy Wednesday! We love helping patient’s find the right fit for them! When it comes to breast augmentation, even slight increases in size can make all the difference in helping patients get the look they’ve dreamed of and wear the clothes they’ve always wanted to wear. 💕🌹 • • • • • • • • • • • #pasadenasurgeons  #drlakshman  #luxurywoman  #cosmeticsurgery  #buffbody  #breastaugmentation  #elitewomen  #professionals  #professionalwomen  #boobjob  #livethelifeyoulove  #breastimplants  #classiclook  #wealthylifestyle  #bestlife  #postbabybody  #lookgoodfeelgood  #healthyoptions  #naturallook  #wholewellness  #totalbeauty  #boardcertifiedplasticsurgeon  #expert  #amazingresults  #tummytuck  #beforeandafterpic  #lipo  #plasticsurgery  #bigger  #beauty 
Moje najladniej w życiu wykonane butterfly pull up 😻 jeszcze niedawno czułam się jak słoń na drążku, ciężko było wykonać 5 kipping pull up. A dziś? Pełne zaskoczenie. Ciężka praca, determinacja i CIERPLIWOŚĆ popłaca :) @krzysztof_huterski to on wspierał kiedy chciałam da c sobie spokój z pull upami. Bo za ciężko, bo nie wychodzi , bo dłonie bolą... itd. Progres jest widoczny z tygodnia na tydzień. Dzięki Trenerze ! 💪👍😉 @indoorendurance pracujemy dalej . Jeszcze z większą motywacją 😎 #crossfit  #gymnastics  #progress  #butterfly  #pullup  #goodday  #training  #indoorendurance  #beatfit  #jumpbox  #crosspersonalcenter  #elitewomen  #blond  #strong 
Can’t wait for my next four races #spartandc2018 #elitewomen #sprint2018 #betterthanyesterday #fitgirl #trifecta2018