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#elitetraining medias

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Congrats to our personal training client for all her progress! She went from not lifting weights at all to lifting weights & getting stronger! She has also lost inches off her waist and thighs! Ladies don’t be afraid of the weights! Great job Jyoti and thank you for trusting the process with us. 🙏🏻💪🏼❤️ #eliteperformance #elitetraining #workoutideas #bootcampworkout #strengthtraining #fitnessmotivation #fitnessjourney #workout #fitness #fitfam #weightlifting #bodybuilding #progress #gym #gymworkouts #bayareafitness #bayarea #fremont #fremontgym #eliteperformancegym #grind #workouts #communitygym #elitetipoftheday #clientspotlight #proudcoach
Congrats to our personal training client for all her progress! She went from not lifting weights at all to lifting weights & getting stronger! She has also lost inches off her waist and thighs! Ladies don’t be afraid of the weights! Great job Jyoti and thank you for trusting the process with us. 🙏🏻💪🏼❤️ #eliteperformance  #elitetraining  #workoutideas  #bootcampworkout  #strengthtraining  #fitnessmotivation  #fitnessjourney  #workout  #fitness  #fitfam  #weightlifting  #bodybuilding  #progress  #gym  #gymworkouts  #bayareafitness  #bayarea  #fremont  #fremontgym  #eliteperformancegym  #grind  #workouts  #communitygym  #elitetipoftheday  #clientspotlight  #proudcoach 
It’s ok if we’re at the bottom of the barrel🛢, we know how to get to the top though. 🚀💪📋🦍 #HoopsForLifeEliteAcademy #H4LEWorkouts #EliteTraining #NextUp #Princeton #Reading #MtMercyUniv #MiddleSchool #HighSchool #College #DigDeeper #Skillwork #Hardwork #LetTheWorkSpeak
Mé nastavené silové standarty pro hráče fotbalu a hokeje a dá se říct, že všech sportů, kde je důležitá síla, dynamika a rychlost. Standart je určený koeficientem a v tabulce je příklad pro 85kg hráče. 1. by měli dosahnout všichni hráčí, kteří se silovým programem začinájí a jsou da se říct začátečníci. 2. Bych rád viděl u všech hráčů co mají aspoň 2 letou systematickou praxi se silovým tréninkem. 3. by měli splňovat všichni vrcholoví sportovci. Tak jak jste na tom? #strengthandconditioning #strength #power #elitetraining #fittreninkopava #marekvinarek_trener
Mé nastavené silové standarty pro hráče fotbalu a hokeje a dá se říct, že všech sportů, kde je důležitá síla, dynamika a rychlost. Standart je určený koeficientem a v tabulce je příklad pro 85kg hráče. 1. by měli dosahnout všichni hráčí, kteří se silovým programem začinájí a jsou da se říct začátečníci. 2. Bych rád viděl u všech hráčů co mají aspoň 2 letou systematickou praxi se silovým tréninkem. 3. by měli splňovat všichni vrcholoví sportovci. Tak jak jste na tom? #strengthandconditioning  #strength  #power  #elitetraining  #fittreninkopava  #marekvinarek_trener 
Amazing work and progress with @rangerdefensemen all summer long for these Atom AAA players.  Well done guys and good luck this year!!!
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#defensemen
#defenseman
#elitetraining
#elitedefensemen
#rangerdefensemen
#hockey
In order to surpass your current limits and skills, putting the extra work is a must! Sometimes it’s a little more difficult than expected, sometimes it takes a little longer to see results and sometimes outside factors play a role on development. But, as long as you’re determined and motivated then nothing will stop you 👊🏽🤙🏽 Here’s a couple clips of Vanessa working on 1v1s and her first touch and movements that a Defensive player constantly does. (Back peddle, first touch/ball control and turns)
Much improvement. 
#Nyneballers #CoachAlex #OneonOnetraining
In order to surpass your current limits and skills, putting the extra work is a must! Sometimes it’s a little more difficult than expected, sometimes it takes a little longer to see results and sometimes outside factors play a role on development. But, as long as you’re determined and motivated then nothing will stop you 👊🏽🤙🏽 Here’s a couple clips of Vanessa working on 1v1s and her first touch and movements that a Defensive player constantly does. (Back peddle, first touch/ball control and turns) Much improvement. #Nyneballers  #CoachAlex  #OneonOnetraining 
5th 12 miler of the week .... completed ✅  pain management was incredible , NEVER GIVE UP on yourself.... YOUR DREAMS  or GOALS WONT come through by you sitting in the couch or half assing your training... ✅✅✅✅✅#training#shredded#abs#sixpacks#muscle#strong#lift#weights#Getfit#weightloss#wod#aesthetic#squad#shreadding#personaltrainer#jcfitness__#fitness #lifting #workouts #nutrition #ufc #416#toronto anw #personaltrainers #elite #elitetraining #results #weightloss #weightloss #keeponhammering #camhanes
5th 12 miler of the week .... completed ✅ pain management was incredible , NEVER GIVE UP on yourself.... YOUR DREAMS or GOALS WONT come through by you sitting in the couch or half assing your training... ✅✅✅✅✅#training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #wod #aesthetic #squad #shreadding #personaltrainer #jcfitness__ #fitness  #lifting  #workouts  #nutrition  #ufc  #416 #toronto  anw #personaltrainers  #elite  #elitetraining  #results  #weightloss  #weightloss  #keeponhammering  #camhanes 
You ready to put in real work
And be challenged ? My
Fight program will help
You evolve as a fighter.
If your ready for the challenge
Then dm me for more information
#kravMaga#fighting#boxing#womenboxing
#womenmuaythai#muaythai#womenkickboxing
#ufc#bellatormma#cagewarriors#mma
#muaythaiconditioning#mmaconditioning
#fightcamp#mmafighters#fightfit
#mmafighter#ukmma#elitetraining
#mmaelite#mmatraining#youthmuaythai#youthmma
Don’t miss next Tuesday’s Strength & Performance with @uaaproacademy here’s a glimpse of last Tuesday class which was dedicated to the  #foundationofspeed @uaaproacademy @uaassociation #elitetraining #speed #athleticdevelopment #playerdevelopment #skilldevelopment #handlelife
Don’t miss next Tuesday’s Strength & Performance with @uaaproacademy here’s a glimpse of last Tuesday class which was dedicated to the  #foundationofspeed @uaaproacademy @uaassociation #elitetraining #speed #athleticdevelopment #playerdevelopment #skilldevelopment #handlelife
Don’t miss next Tuesday’s Strength & Performance with @uaaproacademy here’s a glimpse of last Tuesday class which was dedicated to the  #foundationofspeed @uaaproacademy @uaassociation #elitetraining #speed #athleticdevelopment #playerdevelopment #skilldevelopment #handlelife
Let your dreams be bigger than your fears & your actions louder than your words
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| Want to join us at the #barre? Come along to our #ballet inspired Classic Barre classes, Monday nights 7-8pm in Wandsworth Town |
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| Fancy an upbeat workout to a pumping playlist, join us at our #BarreX classes starting on Saturday the 8th of September |
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| Click the link in our bio ⤴️ and head over to our website for more information |
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#beyondthebarrelondon #btb #beyondthebarre #ballerinasofig #dancersofinstagram #barreclass #elitetraining #grinandbarreit #barreworkout #studiowork #worldofdance #fullbodyworkout #ladieswhobarre #menwhobarre #instabarre #instafit #instafitness #fitnessgram #fitfam #instahealth #barrefitness #barreinstructor #barrebabes #feelingsore #wantingmore #getyoursweaton #london
Let your dreams be bigger than your fears & your actions louder than your words ~ | Want to join us at the #barre ? Come along to our #ballet  inspired Classic Barre classes, Monday nights 7-8pm in Wandsworth Town | ~ | Fancy an upbeat workout to a pumping playlist, join us at our #BarreX  classes starting on Saturday the 8th of September | ~ | Click the link in our bio ⤴️ and head over to our website for more information | ~ #beyondthebarrelondon  #btb  #beyondthebarre  #ballerinasofig  #dancersofinstagram  #barreclass  #elitetraining  #grinandbarreit  #barreworkout  #studiowork  #worldofdance  #fullbodyworkout  #ladieswhobarre  #menwhobarre  #instabarre  #instafit  #instafitness  #fitnessgram  #fitfam  #instahealth  #barrefitness  #barreinstructor  #barrebabes  #feelingsore  #wantingmore  #getyoursweaton  #london 
Our Summer Camp is in the 7th week. So far it's been a blast! Getting ready for the 8th and final week.

Developing the right hand and leg technique at such a young age, is a crucial part in the development of a young footballer.

#dapmalta #youths #fitness #speed #agility #youth #training #developing #athlete #performance #specific #elitetraining #football #soccer #fun #lovetraining #learmtotrain #quality #Malta #teamsport #macron #sportsware
Do you want your child to learn more about #astronauts and space? LET’S ROLE-PLAY🎭 🛰
Role play is an important part of child development, as it builds #confidence, #creativity #communication, #physical development and #problemsolving. 🎭
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Along with being a #fun activity, it also allows children to get into #character and act out #real_life life roles or fictional #performances. 🚀
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#home_learning #sciencekids #FunFacts #EliteTraining #BackToSchool #school2019 #TooCoolForSchool #CoolKids #tutoring #Dubai #Sharjah #UAE #ايليت_للتدريب #رائد_فضاء #درس #دبي #الشارقة #اكتشاف_مواهب #اكتشاف @TypoShop
Do you want your child to learn more about #astronauts  and space? LET’S ROLE-PLAY🎭 🛰 Role play is an important part of child development, as it builds #confidence , #creativity  #communication , #physical  development and #problemsolving . 🎭 . Along with being a #fun  activity, it also allows children to get into #character  and act out #real_life  life roles or fictional #performances . 🚀 . #home_learning  #sciencekids  #FunFacts  #EliteTraining  #BackToSchool  #school2019  #TooCoolForSchool  #CoolKids  #tutoring  #Dubai  #Sharjah  #UAE  #ايليت_للتدريب  #رائد_فضاء  #درس  #دبي  #الشارقة  #اكتشاف_مواهب  #اكتشاف  @TypoShop
Did you know? 🐝
Bee Fun Fact:
There are three types of bees in the hive – Queen, Worker and Drone. Curious to know what each does? 🐝
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#home_learning #brain #sciencekids #FunFacts #EliteTraining #BackToSchool #school2019 #TooCoolForSchool #CoolKids # #tutoring #Dubai #Sharjah #UAE #ايليت_للتدريب #علوم_الحياة #درس #دبي #الشارقة #اكتشاف_مواهب #اكتشاف @creativeminds_al_barsha
This pose is called "cat catches the tail". One of the classic @acroyogamontreal poses. Don't underestimate it! Why? Because it involves a crossed body twist (e. g. upper body going left, lower body going right), where one also has to find his or her leg..."somewhere behind".
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Where is the focus then? It is in a switch mode between several crucial points. Those are: breath in motion (when and how to breath, while moving), equal weight distribution on both shoulders (no monolimb, no pulling or pushing in to your hand) and of course, finding that foot behind you 😂
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The art is to be able to give a motion task to a certain part of your body and, while that is haopening, check quickly the balance of the other part of that very same body. Tricky, he? But very fun!!! .
And if you want to perform that move the best way possible, then you will have to learn to relax in that position. Both, base and flyer, learn to use what is necessary at the moment!
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Have a great weekend, everyone! Picture by @tonimeert
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REMINDER: 9th of September the 3 edition of Antwerp - AcroYoga Day. Get in touch with social connection encouraging sports, such as: AcroYoga, Contact Impro, Basic Partner Acro, AcroDance and more! Info on www.AcroContactYoga.com
This pose is called "cat catches the tail". One of the classic @acroyogamontreal poses. Don't underestimate it! Why? Because it involves a crossed body twist (e. g. upper body going left, lower body going right), where one also has to find his or her leg..."somewhere behind". . Where is the focus then? It is in a switch mode between several crucial points. Those are: breath in motion (when and how to breath, while moving), equal weight distribution on both shoulders (no monolimb, no pulling or pushing in to your hand) and of course, finding that foot behind you 😂 . The art is to be able to give a motion task to a certain part of your body and, while that is haopening, check quickly the balance of the other part of that very same body. Tricky, he? But very fun!!! . And if you want to perform that move the best way possible, then you will have to learn to relax in that position. Both, base and flyer, learn to use what is necessary at the moment! . Have a great weekend, everyone! Picture by @tonimeert . REMINDER: 9th of September the 3 edition of Antwerp - AcroYoga Day. Get in touch with social connection encouraging sports, such as: AcroYoga, Contact Impro, Basic Partner Acro, AcroDance and more! Info on www.AcroContactYoga.com
Brain Fact: Did You Know? 🧠
The right side of your brain talks to the left side of your body, as in it tells it what to do, and the left side of the brain chats to the right side of the body. No one really understands why, that’s just the way it is.
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#homelearning #brain #sciencekids #FunFacts #EliteTraining #BackToSchool #school2019 #TooCoolForSchool #CoolKids # #tutoring #Dubai #Sharjah #UAE #ايليت_للتدريب #علوم_الحياة #درس #دبي #الشارقة #اكتشاف @LearningResources
Brain Fact: Did You Know? 🧠 The right side of your brain talks to the left side of your body, as in it tells it what to do, and the left side of the brain chats to the right side of the body. No one really understands why, that’s just the way it is. . #homelearning  #brain  #sciencekids  #FunFacts  #EliteTraining  #BackToSchool  #school2019  #TooCoolForSchool  #CoolKids  # #tutoring  #Dubai  #Sharjah  #UAE  #ايليت_للتدريب  #علوم_الحياة  #درس  #دبي  #الشارقة  #اكتشاف  @LearningResources
PROGRAM ANTRENAMENTE BODY SHAPE by Mihaela Murgu, ASTAZI 17 AUGUST www.bodyshapenutrition.ro 
7:30-8:30 PT@Cristina
9:00-10:00 PT@Alina
10:30-11:30 PT@Sorina
12:30-13:30 PT@Elena
14:30-15:30 PT@Diana
16:30-17:30 PT@Roxana
18:00-19:00 PT@Andreea
19:30-20:30 PT@Dana
O zi excelenta va doresc si spor la antrenamente! 😘 #mihaelamurgu #mihaelamurguoutfit #bodyshape #bodyshapenutrition #nutrition #naturalbody #gym #gymtime #lifestyle #neverstoptraining #workout #workoutmotivation #fitinspiration #fitness #personaltrainer #elitetrainer #elitetraining #bucuresti
PROGRAM ANTRENAMENTE BODY SHAPE by Mihaela Murgu, ASTAZI 17 AUGUST www.bodyshapenutrition.ro 7:30-8:30 PT@Cristina 9:00-10:00 PT@Alina 10:30-11:30 PT@Sorina 12:30-13:30 PT@Elena 14:30-15:30 PT@Diana 16:30-17:30 PT@Roxana 18:00-19:00 PT@Andreea 19:30-20:30 PT@Dana O zi excelenta va doresc si spor la antrenamente! 😘 #mihaelamurgu  #mihaelamurguoutfit  #bodyshape  #bodyshapenutrition  #nutrition  #naturalbody  #gym  #gymtime  #lifestyle  #neverstoptraining  #workout  #workoutmotivation  #fitinspiration  #fitness  #personaltrainer  #elitetrainer  #elitetraining  #bucuresti 
Fitness has always been a part of my life growing up watching my dad box and train he would get lost in the lift 💪🏼 definitely take after him! W/ my background in the military as a Modern Army Combative Instructor having certified over 400 soldiers I have always been in the fitness industry it’s a part of my life! @selfmadetrainingfacilityrancho came into my life right at a time I needed it the most! My father past April 2017 I joined @selfmadefamilyinc August 2017 a year later I can honestly say I am a successful Trainer successful entrepreneur and I love what I do! Thank you @grantwickman @keith_smtf @kerwin_r_cocjin for giving me the opportunity to be a part of @selfmadetrainingfacilityrancho family and @selfmadefamilyinc @autumnaguilara for changing the fitness industry and allowing us to becomes successful trainers and openings doors appreciate you all!!!
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#trainer 
#personaltrainer 
#selmadefamily 
#selfmadetrainingfacility
#selfmadetrainingfacilityrancho #elitetraining #humble #success #striveforgreatness #sorroundyourselfwithgreatness #blessed #thankyougod #changinglives 
#entrepreneur #entrepreneurship #boss
#succesful #greatness
#veteran #armyvet #fitness 
#fitspo #fitspiration  #grateful #thankful #lovewhatyoudo 
#happyclients #selfmade 
#ironsharpensiron
Fitness has always been a part of my life growing up watching my dad box and train he would get lost in the lift 💪🏼 definitely take after him! W/ my background in the military as a Modern Army Combative Instructor having certified over 400 soldiers I have always been in the fitness industry it’s a part of my life! @selfmadetrainingfacilityrancho came into my life right at a time I needed it the most! My father past April 2017 I joined @selfmadefamilyinc August 2017 a year later I can honestly say I am a successful Trainer successful entrepreneur and I love what I do! Thank you @grantwickman @keith_smtf @kerwin_r_cocjin for giving me the opportunity to be a part of @selfmadetrainingfacilityrancho family and @selfmadefamilyinc @autumnaguilara for changing the fitness industry and allowing us to becomes successful trainers and openings doors appreciate you all!!! • • • • #trainer  #personaltrainer  #selmadefamily  #selfmadetrainingfacility  #selfmadetrainingfacilityrancho  #elitetraining  #humble  #success  #striveforgreatness  #sorroundyourselfwithgreatness  #blessed  #thankyougod  #changinglives  #entrepreneur  #entrepreneurship  #boss  #succesful  #greatness  #veteran  #armyvet  #fitness  #fitspo  #fitspiration  #grateful  #thankful  #lovewhatyoudo  #happyclients  #selfmade  #ironsharpensiron 
Coach Claire... if ya don’t know, now ya know 😎
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I started playing soccer in 7th grade at my middle school and the local AYSO rec league: Okeeheelee Heat out of West Palm Beach, FL. At 13 I was asked to start playing with the U19 B team in the state cup; we came in 2nd place to our U19 A team. After that tournament I joined the A team and that’s where I called home for next 4 years.
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We were a bunch of misfits, but as soon as we stepped onto the field, we were an unstoppable force. My coaches paid for us to travel and go to tournaments throughout the year even though we were technically a “rec” team.
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It was on this team that I found my love for the game. I would not be who I am without the girls on that team and my coaches. They taught me how to fight for everything I wanted, to work hard (even when the coach isn’t looking 😉), and to always give my 100% best effort. .
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I went on to play in college @wuwomensoccer , and unfortunately went in to my freshman year fresh out of ACL surgery due to an injury during a tournament that summer. Played my Sophomore and Junior year, and in the spring post-season torn my other ACL in a game which took me out for my senior year. This was the first real training session I’ve done since college and it felt GREAT! 💪🏼⚽️💚
@shaungz23 
@sklz
Coach Claire... if ya don’t know, now ya know 😎 . . I started playing soccer in 7th grade at my middle school and the local AYSO rec league: Okeeheelee Heat out of West Palm Beach, FL. At 13 I was asked to start playing with the U19 B team in the state cup; we came in 2nd place to our U19 A team. After that tournament I joined the A team and that’s where I called home for next 4 years. . . We were a bunch of misfits, but as soon as we stepped onto the field, we were an unstoppable force. My coaches paid for us to travel and go to tournaments throughout the year even though we were technically a “rec” team. . . It was on this team that I found my love for the game. I would not be who I am without the girls on that team and my coaches. They taught me how to fight for everything I wanted, to work hard (even when the coach isn’t looking 😉), and to always give my 100% best effort. . . I went on to play in college @wuwomensoccer , and unfortunately went in to my freshman year fresh out of ACL surgery due to an injury during a tournament that summer. Played my Sophomore and Junior year, and in the spring post-season torn my other ACL in a game which took me out for my senior year. This was the first real training session I’ve done since college and it felt GREAT! 💪🏼⚽️💚 @shaungz23 @sklz
Part 2 of 3: Combo Guard Series •Keys to Lock in on 🔐 *We focused on being able to handle defensive pressure when having to refuse a screen then into a D-H-O (Dribble Hand Off). • Players tend to pick up their dribble when the defense is forcing you to have to refuse your screen and go baseline instead of the middle of the floor for more options. • This in turn screws up an offense when you pick up your dribble. *NOTES • When shooting off of a D-H-O going right, you want to come off your big mans body low and LEFT-RIGHT into your jump shot. • When driving to the basket off of D-H-O we worked on different finishes around the rim. ————————————————————————-
Part 3 of 3 tomorrow 7:30pm EST

#teacherlife #handlife #ballhandling #comboguard #dribble #dribblehandoff #finishing #layuppackage #elitetraining #skillstraining #basketballtraining
Part 2 of 3: Combo Guard Series •Keys to Lock in on 🔐 *We focused on being able to handle defensive pressure when having to refuse a screen then into a D-H-O (Dribble Hand Off). • Players tend to pick up their dribble when the defense is forcing you to have to refuse your screen and go baseline instead of the middle of the floor for more options. • This in turn screws up an offense when you pick up your dribble. *NOTES • When shooting off of a D-H-O going right, you want to come off your big mans body low and LEFT-RIGHT into your jump shot. • When driving to the basket off of D-H-O we worked on different finishes around the rim. ————————————————————————- Part 3 of 3 tomorrow 7:30pm EST #teacherlife  #handlife  #ballhandling  #comboguard  #dribble  #dribblehandoff  #finishing  #layuppackage  #elitetraining  #skillstraining  #basketballtraining 
WHE'RE BACK STRAIGHT GRINDING NEXT LEVEL CONDITIONING...THROW UP LATER
😂😂 #nextlevel #stomachflu #elitetraining 
#alwaysready #futurepro #dedication
@swain_basketball X @alteriquegilbert @eazycinco_05 @_dcsaint @bangup_55 #ownyourmoment #skills #training #oym #development #elitetalent #elitetraining
Post run TRAINING session was a success TODAY ... after 4 long runs this week I FeLT sore but GREAT... again not looking to feel comfortable during my runs or workouts........ My objective is simple and that is to SHOWCASE  my abilities as an athlete and ALSO as a coach and trainer and brake the stereotypes of what A runner looks like ... Running like all sports is JUST movement... and when you SPECIALIZE on that , you can DEVELOP the HUMMAN BODY ... to do anything you PUT the work into ...
(FLEXIBILITY + ENDURANCE)=strength.... ✅✅✅✅✅#training#shredded#abs#sixpacks#muscle#strong#lift#weights#Getfit#weightloss#wod#aesthetic#squad#shreadding#personaltrainer#jcfitness__#fitness #lifting #workouts #nutrition #ufc #416#toronto anw #personaltrainers #elite #elitetraining #results #weightloss #weightloss #keeponhammering #camhanes
Post run TRAINING session was a success TODAY ... after 4 long runs this week I FeLT sore but GREAT... again not looking to feel comfortable during my runs or workouts........ My objective is simple and that is to SHOWCASE my abilities as an athlete and ALSO as a coach and trainer and brake the stereotypes of what A runner looks like ... Running like all sports is JUST movement... and when you SPECIALIZE on that , you can DEVELOP the HUMMAN BODY ... to do anything you PUT the work into ... (FLEXIBILITY + ENDURANCE)=strength.... ✅✅✅✅✅#training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #wod #aesthetic #squad #shreadding #personaltrainer #jcfitness__ #fitness  #lifting  #workouts  #nutrition  #ufc  #416 #toronto  anw #personaltrainers  #elite  #elitetraining  #results  #weightloss  #weightloss  #keeponhammering  #camhanes 
Gritty workout with the young guard duo at Aiken HS. They understand the importance of focus and hard work and what it takes to compete on the varsity level as a freshmen and sophomore. They don’t shy away from the work either. Just continue to build up the fellas the sky is the limit. Let the work speak. 🦍🚀⛹️‍♂️📋🏠
@iamrobc_1 #HoopsForLifeEliteAcademy #H4LEWorkouts #EliteTraining #NextUp #AikenFalcons #BTCTrojans #SkillWork #LetTheWorkSpeak
Don’t make things difficult, let us help you on your journey✨
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We offer a variety of classes and tools that will jumpstart your career today. Even if you’ve already started I guarantee you can still benefit from us!
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Let’s finish the year off strong❤️
Don’t make things difficult, let us help you on your journey✨ - - We offer a variety of classes and tools that will jumpstart your career today. Even if you’ve already started I guarantee you can still benefit from us! - - Let’s finish the year off strong❤️
Last night was a great one❗️Footage 🎥 coming soon‼️ @dame_tobler @wade.pelfrey @reedsheppard3 @tydussummers @rydge.beverly @braxton_beverly10 @dreac_30 @torellcarter 
#trainpossible #possible #possibletraining #impossible #possible #impossible #impossibletraining #elite #iq #eliteiq #eliteiqbasketball #elitetraining #aip #basketball #basketballtraining @possibletraining
Calling All Coaches!
Can West is looking for experienced and enthusiastic coaches for the 2019 Spring Season

The Can West program includes:
40+ hours of practice ice
6-12 exhibition games
3 tournaments 
Apparel Package
Specialized Power Skating, Dryland, Shooting, and Goalie Instruction
All Head Coaches will receive an honorarium, All head, and assistant coaches will receive tracksuits. 
Head Coaching positions are available for the following birth years:
2009 - 1 spot available 
2010 - 1 spot available
2011 - 1 spot available
2012 - 2 spots available
Please contact John.canwesthockey@gmail.com with Coaching Applications. 
We're also Proud to announce that for the 2019 season we are Re-Starting our Female Hockey Development Program!
For the 2019 season, we're looking  for coaches for the following All-Girls teams
Peewee (06/07 Mixed)
Atom (08/09 Mixed)
Novice (10/11/12 Mixed)
Please Contact Jake@CanWestAAAHockey.com with Coaching Applications!
Calling All Coaches! Can West is looking for experienced and enthusiastic coaches for the 2019 Spring Season The Can West program includes: 40+ hours of practice ice 6-12 exhibition games 3 tournaments Apparel Package Specialized Power Skating, Dryland, Shooting, and Goalie Instruction All Head Coaches will receive an honorarium, All head, and assistant coaches will receive tracksuits. Head Coaching positions are available for the following birth years: 2009 - 1 spot available 2010 - 1 spot available 2011 - 1 spot available 2012 - 2 spots available Please contact John.canwesthockey@gmail.com with Coaching Applications. We're also Proud to announce that for the 2019 season we are Re-Starting our Female Hockey Development Program! For the 2019 season, we're looking for coaches for the following All-Girls teams Peewee (06/07 Mixed) Atom (08/09 Mixed) Novice (10/11/12 Mixed) Please Contact Jake@CanWestAAAHockey.com with Coaching Applications!
🌱Maca powder has been shown to help the body better adapt to stresses, and athletes using maca powder have reported a significant decrease in their recovery times.
🌱 Better overall performance and faster recovery time can be attributed to easily digestible protein, essential fats and minerals, including calcium, magnesium and zinc, all of which are present in maca root powder.
🌱Maca powder has been shown to help the body better adapt to stresses, and athletes using maca powder have reported a significant decrease in their recovery times. 🌱 Better overall performance and faster recovery time can be attributed to easily digestible protein, essential fats and minerals, including calcium, magnesium and zinc, all of which are present in maca root powder.
Beautiful trainers session this morning with @droarro and @gerellsc 💪🏼⚽️
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The hardest part about being an Upper90 trainer is having to do the drills we make our kids do 😂 Because if we can’t do it, then how can we expect them to?
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Big things coming for us in the near future! Message us to set up your FREE assessment!
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Keep Believing. Keep Achieving. Keep Succeeding.
-Upper90Elite 
@shaungz23 
@yogibairefit 
@sklz
Beautiful trainers session this morning with @droarro and @gerellsc 💪🏼⚽️ . . The hardest part about being an Upper90 trainer is having to do the drills we make our kids do 😂 Because if we can’t do it, then how can we expect them to? . . Big things coming for us in the near future! Message us to set up your FREE assessment! . . Keep Believing. Keep Achieving. Keep Succeeding. -Upper90Elite @shaungz23 @yogibairefit @sklz
What do you want? Where do you Train? Take your game to the NEXT LEVEL at the OAKVILLE HOCKEY ACADEMY 
Everything Hockey in one AWESOME Hockey Development Centre led by 10 Year NHL DEFENCEMAN JAMIE ALLISON 
Visit www.oakvillehockeyacademy.com TO REGISTER FOR ALL FALL PROGRAMS #oakvillehockeyacademy #hockeydevelopmentcentre #learntoskate #privatelessons #rephockey #houseleaguehockey #elitetraining #trainhardplayhard #oakvillehockey #hockeytraining #burlingtonhockey #mississaugahockey #miltonhockey #hockey #NHLer #jamieallison
What do you want? Where do you Train? Take your game to the NEXT LEVEL at the OAKVILLE HOCKEY ACADEMY Everything Hockey in one AWESOME Hockey Development Centre led by 10 Year NHL DEFENCEMAN JAMIE ALLISON Visit www.oakvillehockeyacademy.com TO REGISTER FOR ALL FALL PROGRAMS #oakvillehockeyacademy  #hockeydevelopmentcentre  #learntoskate  #privatelessons  #rephockey  #houseleaguehockey  #elitetraining  #trainhardplayhard  #oakvillehockey  #hockeytraining  #burlingtonhockey  #mississaugahockey  #miltonhockey  #hockey  #NHLer  #jamieallison 
🔥RACK CHINS🔥
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Want to improve your upper body strength and learn how to do a pull up?! Try out rack chins to spice it up.
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All you need is a squat rack and a bench. Retract your scapula and pull yourself all the way with your feet on the bench. You can add weight to your legs as you progress!
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Try it out and let us know what you think! 😊

#eliteperformance #elitetraining #workoutideas #bootcampworkout #strengthtraining #fitnessmotivation #fitnessjourney #workout #fitness #fitfam #weightlifting #bodybuilding #progress #gym #gymworkouts #bayareafitness #bayarea #fremont #fremontgym #eliteperformancegym #grind #workouts #communitygym #elitetipoftheday #hiit
🔥RACK CHINS🔥 . Want to improve your upper body strength and learn how to do a pull up?! Try out rack chins to spice it up. . All you need is a squat rack and a bench. Retract your scapula and pull yourself all the way with your feet on the bench. You can add weight to your legs as you progress! . Try it out and let us know what you think! 😊 #eliteperformance  #elitetraining  #workoutideas  #bootcampworkout  #strengthtraining  #fitnessmotivation  #fitnessjourney  #workout  #fitness  #fitfam  #weightlifting  #bodybuilding  #progress  #gym  #gymworkouts  #bayareafitness  #bayarea  #fremont  #fremontgym  #eliteperformancegym  #grind  #workouts  #communitygym  #elitetipoftheday  #hiit 
Oh YES‼️💪🏽💪🏽💪🏽💪🏽💪🏽
@torellcarter @whitney5creech 
Y’all missed 🍳breakfast 🍳this morning❗️👎🏽👎🏽👎🏽
@dame_tobler @braxton_beverly10 @prince_lunchmoney @richforever233 
#trainpossible #possible #possibletraining #impossible #possible #impossible #impossibletraining #elite #iq #eliteiq #eliteiqbasketball #elitetraining #aip #basketball #basketballtraining @possibletraining
Got it in the past two morning‼️
Good work y’all ✊🏽💯💪🏽🔥👌🏽 @torellcarter @whitney5creech @bodiebentley14 @braxton_beverly10 @dame_tobler @dylanwebb23 
#trainpossible #possible #possibletraining #impossible #possible #impossible #impossibletraining #elite #iq #eliteiq #eliteiqbasketball #elitetraining #aip #basketball #basketballtraining @possibletraining
When you're resting we’re working @j_frink25  nothing but hard work on our side. #elitesoccer #elitetraining #soccertraining #soccer
Something, visually completely different, but still very interesting - backbend, as a skeleton. Especially, it is mesmerising to see how much development and strength we have in our lower backs, in order to support that whole structure with only several vertebrates. Long live the core muscles!!! Train safe, train smart, train strong and flexible 😉
Something, visually completely different, but still very interesting - backbend, as a skeleton. Especially, it is mesmerising to see how much development and strength we have in our lower backs, in order to support that whole structure with only several vertebrates. Long live the core muscles!!! Train safe, train smart, train strong and flexible 😉
At the Hockey Lab we teach that in order to reach your potential you need to keep working on turning your weaknesses into your strengths so you can believe in yourself 💪🏼👊🏼
At the Hockey Lab we teach that in order to reach your potential you need to keep working on turning your weaknesses into your strengths so you can believe in yourself 💪🏼👊🏼
I love The Gym and Sharks so I must be a GymShark 😍
@weightpullgoteborg .
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#ocr #ocrtraining #elite #elitetraining #mittoughteam #training #traininghard #flagom #aldrigvila #ocrracer #ocrracing #run #runner #trailrunning #trailrun #fitness #workout #ocrfitness #gymshark
Awesome time last night with the GG team. By being convenient for all of our family, it’s sometimes hard to our team to find time for themselves so we try our best to give me them opportunities to unwind and have fun! Never threw a hatchet before but I have to say that was a ton of fun and we will definitely be going back. Check them out if you’re looking for a place to take your team, family friends.. it’ll be worth it! @burythehatchetmob #gymguyz #outing #teamouting #teambuilding #bestcoachesinthegame #topteam #elitetraining #squad #family #movement #axe #hatchet #monmouthcounty #events #moveforward #reward #taketimeforyou #personaltrainer #workplay #thankful #greatful
Awesome time last night with the GG team. By being convenient for all of our family, it’s sometimes hard to our team to find time for themselves so we try our best to give me them opportunities to unwind and have fun! Never threw a hatchet before but I have to say that was a ton of fun and we will definitely be going back. Check them out if you’re looking for a place to take your team, family friends.. it’ll be worth it! @burythehatchetmob #gymguyz  #outing  #teamouting  #teambuilding  #bestcoachesinthegame  #topteam  #elitetraining  #squad  #family  #movement  #axe  #hatchet  #monmouthcounty  #events  #moveforward  #reward  #taketimeforyou  #personaltrainer  #workplay  #thankful  #greatful 
4th Consecutive Long run this week DONE ✅ feel like Anyone would after doing this ... yes it hurt and no it wasn’t easy ....!!!!✅ ✅✅✅✅✅#training#shredded#abs#sixpacks#muscle#strong#lift#weights#Getfit#weightloss#wod#aesthetic#squad#shreadding#personaltrainer#jcfitness__#fitness #lifting #workouts #nutrition #ufc #416#toronto anw #personaltrainers #elite #elitetraining #results #weightloss #weightloss #keeponhammering #camhanes
4th Consecutive Long run this week DONE ✅ feel like Anyone would after doing this ... yes it hurt and no it wasn’t easy ....!!!!✅ ✅✅✅✅✅#training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #wod #aesthetic #squad #shreadding #personaltrainer #jcfitness__ #fitness  #lifting  #workouts  #nutrition  #ufc  #416 #toronto  anw #personaltrainers  #elite  #elitetraining  #results  #weightloss  #weightloss  #keeponhammering  #camhanes 
Sydney FC..Pre seasonTraining in the gym..They went on to win the competition..I could see early that they were a force..Good communication..Determined and all on the same page..#aleague #soccer#socceroos #elitetraining #braintraining
The Australian Rugby sevens Team..Decision Making and Elevating Focus levels..#rugbyunion #rugbyseven #australianmade #boxingtraining #workhard #workhardplayhard #elitetraining
Mail from Australia! I really wanted the 75mile buckle and I was only one lap away from it but I could never have finished the 11,5km course with 260m height elevation and 30 obstacles within the last 45 minutes I had left. But I am still proud and next year I will be back stronger and more prepared! This is also my proudest medal so far ❤️ .
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#ocr #ocrtraining #elite #elitetraining #mittoughteam #training #traininghard #flagom #aldrigvila #ocrracer #ocrracing #run #runner #trailrunning #trailrun #fitness #workout #ocrfitness #VM #OCRWC #OCRWC24H #24H #50miles #WorldChampion #champion #truegrit
Mail from Australia! I really wanted the 75mile buckle and I was only one lap away from it but I could never have finished the 11,5km course with 260m height elevation and 30 obstacles within the last 45 minutes I had left. But I am still proud and next year I will be back stronger and more prepared! This is also my proudest medal so far ❤️ . . . . #ocr  #ocrtraining  #elite  #elitetraining  #mittoughteam  #training  #traininghard  #flagom  #aldrigvila  #ocrracer  #ocrracing  #run  #runner  #trailrunning  #trailrun  #fitness  #workout  #ocrfitness  #VM  #OCRWC  #OCRWC24H  #24H  #50miles  #WorldChampion  #champion  #truegrit 
A warmup should: ✅Raise body temperature
✅activate muscle tissue (specific to what you are about to train)
✅mobilize joints (specific to athletes needs)
✅potentiate nervous system.

My warmup consisted of; - Yoga Pushup x8
- Glute bridge x15
- Underhand band pull-apart x10
- Plate squat series (deep iso hold/ankle rocking/full range)
Serratus DB Raise x10.

X2 rounds with no rest.

Box Jump x4
Deadbugs x 10
X2 Rounds.
(Not seen). * My workout consisted of some Olympic lifting and overhead work, therefore activation of certain muscles of the shoulder girdle were needed. 
And I personally struggle with ankle and hip mobility, and a lazy right glute. My warmup targeted these needs/weaknesses, I completed it in a circuit to get my heart rate and body temp up and it only took me 5 minutes so I could spend more time on the fun stuff 💪💪💪 Specificity and simplicity works 99.9% of the time.
A warmup should: ✅Raise body temperature ✅activate muscle tissue (specific to what you are about to train) ✅mobilize joints (specific to athletes needs) ✅potentiate nervous system. My warmup consisted of; - Yoga Pushup x8 - Glute bridge x15 - Underhand band pull-apart x10 - Plate squat series (deep iso hold/ankle rocking/full range) Serratus DB Raise x10. X2 rounds with no rest. Box Jump x4 Deadbugs x 10 X2 Rounds. (Not seen). * My workout consisted of some Olympic lifting and overhead work, therefore activation of certain muscles of the shoulder girdle were needed. And I personally struggle with ankle and hip mobility, and a lazy right glute. My warmup targeted these needs/weaknesses, I completed it in a circuit to get my heart rate and body temp up and it only took me 5 minutes so I could spend more time on the fun stuff 💪💪💪 Specificity and simplicity works 99.9% of the time.
Dare to go wild? Reach your creative limits at #JuiceAcademy !
Featured look is a smudge technique with pastels highlighted with a pixie cut
Call 022 61379191 to learn more about our hair courses
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#juiceacademy #haircourse #haircolourtechnique #smudgetechnique #enrollnow #hairartist #handsonexperience #lorealcertified #juicecertified #models #learning #elitetraining #celebritynailartist #technicaldirectorjuice #hair #nails #makeup #registernow
Hands on training is the best!! If you’re interested in microblading, lash extensions, lash lift, waxing, and more contact us today😆
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You can get enrolled into our next class today! Each class offers financing options🤑
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Right now we have a back to school special for our microblading class our first one & the next won’t be until next year! If you would like to know more shoot us a message! -
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Now offering group discounts🤯 we know friends/family love doing things together and this is for you❤️
Hands on training is the best!! If you’re interested in microblading, lash extensions, lash lift, waxing, and more contact us today😆 - - You can get enrolled into our next class today! Each class offers financing options🤑 - - Right now we have a back to school special for our microblading class our first one & the next won’t be until next year! If you would like to know more shoot us a message! - - Now offering group discounts🤯 we know friends/family love doing things together and this is for you❤️
Landon Clary (@land0n_clary28) had a lot of eyes on him during the 2018 lacrosse season. It’s not often lacrosse players from North Carolina commit to play on scholarship at Syracuse University (@cusemlax). Everyone wanted to see if he was for real, and he didn’t disappoint. Landon is the best overall athlete in our program currently. He back squats 450lbs, bench presses 275lbs, hang cleans 260lbs, and was clocked in the 40 yard dash at 4.4 seconds multiple times, with 4.40 his best. That was as a junior in high school...
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2018 Season Accolades:
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2018 US Lacrosse All American
2018 All State
2018 All Western Region
2018 HSXtra All Area
2018 Metro 4A All Conference
2018 Metro 4A Defensive Player of the Year
2018 Northwest Guilford Co Defensive MVP
2018 Powerade State Games Selection
2018 IMLCA All Star Selection
2018 Hotbeds Lacrosse All Star Selection
#WholeCliqueEatin
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#Sportsperformance #elitetraining  #speedandagility #sporttraining  #sportstraining #performancetraining #athletetraining #agilitytraining #athleticism #athleticgym #athleticlife #effectiveness #athletelife #athleticstandard #performanceelite #performancecoach #performaceready #performanceteam #performanceunit #performancecenter #performancemachine #strengthathlete  #strengthtrain #strengthcoach #liftingacademy #olympiclifts #nextlevelfitness #teamtraining #speedtraining
Landon Clary (@land0n_clary28) had a lot of eyes on him during the 2018 lacrosse season. It’s not often lacrosse players from North Carolina commit to play on scholarship at Syracuse University (@cusemlax). Everyone wanted to see if he was for real, and he didn’t disappoint. Landon is the best overall athlete in our program currently. He back squats 450lbs, bench presses 275lbs, hang cleans 260lbs, and was clocked in the 40 yard dash at 4.4 seconds multiple times, with 4.40 his best. That was as a junior in high school... - 2018 Season Accolades: - 2018 US Lacrosse All American 2018 All State 2018 All Western Region 2018 HSXtra All Area 2018 Metro 4A All Conference 2018 Metro 4A Defensive Player of the Year 2018 Northwest Guilford Co Defensive MVP 2018 Powerade State Games Selection 2018 IMLCA All Star Selection 2018 Hotbeds Lacrosse All Star Selection #WholeCliqueEatin  - - - - #Sportsperformance  #elitetraining  #speedandagility  #sporttraining  #sportstraining  #performancetraining  #athletetraining  #agilitytraining  #athleticism  #athleticgym  #athleticlife  #effectiveness  #athletelife  #athleticstandard  #performanceelite  #performancecoach  #performaceready  #performanceteam  #performanceunit  #performancecenter  #performancemachine  #strengthathlete  #strengthtrain  #strengthcoach  #liftingacademy  #olympiclifts  #nextlevelfitness  #teamtraining  #speedtraining 
I have recently started to write blogs to appear on the Axis Performance website.

MASTERING THE STRENGTH BASICS.

LINK IN BIO TO READ FULL BLOG!

As coaches and athletes, we all marvel at the athleticism of some of the athletes coming through the college system in North America. Have you ever seen how college strength and conditioning coaches structure their programming?
MEAT AND POTATOES.
Do the basics. And do them relentlessly well.
This is something I learned first hand during my time at the University of New Brunswick, Canada. From freshman athletes to athletes on the road to the Olympics - Guess what they were all doing in the weight room?

THE BASICS. 
With a relentless drive to master them.
I have recently started to write blogs to appear on the Axis Performance website. MASTERING THE STRENGTH BASICS. LINK IN BIO TO READ FULL BLOG! As coaches and athletes, we all marvel at the athleticism of some of the athletes coming through the college system in North America. Have you ever seen how college strength and conditioning coaches structure their programming? MEAT AND POTATOES. Do the basics. And do them relentlessly well. This is something I learned first hand during my time at the University of New Brunswick, Canada. From freshman athletes to athletes on the road to the Olympics - Guess what they were all doing in the weight room? THE BASICS. With a relentless drive to master them.
Session 1 with junior basketball athlete Lauchie Mark.

Biggest focus of today's session was jumping/landing technique. As with many junior athletes, Lauchie showed in his screening a tendancy to go into Valgus Knee (knock-knee) when jumping. This is a very high risk position to be in for an athlete, and also does not create a direct line of force into the ground and back into the body (decrease performance). Here is an example of an exercise we used to cue Lauchie to abduct and externally rotate at the hip.
*Brand distraction Split Squat*
The band is trying to pull Lauchie into internal rotation and adduction, while he must resist it. This leads to a increase in activation of the glute medius.
Session 1 with junior basketball athlete Lauchie Mark. Biggest focus of today's session was jumping/landing technique. As with many junior athletes, Lauchie showed in his screening a tendancy to go into Valgus Knee (knock-knee) when jumping. This is a very high risk position to be in for an athlete, and also does not create a direct line of force into the ground and back into the body (decrease performance). Here is an example of an exercise we used to cue Lauchie to abduct and externally rotate at the hip. *Brand distraction Split Squat* The band is trying to pull Lauchie into internal rotation and adduction, while he must resist it. This leads to a increase in activation of the glute medius.
Boavista, the beach of Sal Rei
Boavista, the beach of Sal Rei
"May the core be with you!"...in straights, hollows & arches.
"May the core be with you!"...in straights, hollows & arches.