Have a great upside down weekend! Bad quality video of not bad handstand 🙃😉
For classes, workshops, international events and retreats, check www.AcroContactYoga.com .
Music by Tinariwen
No booze necessary, we met at the #barre
✨ Book a class with your friends this December and January and make the most of our ‘matesrates’ discount ⤵️
Bring a friend and receive 20% off
Bring 2 friends and get a massive 30% off ✨
| You can now start booking into our new signature Barre Class “Barrebody” starting on Monday evenings from the 7th of January 2019 |
| Want to join us at the #barre ? Come along to our #ballet inspired Classic Barre classes, Monday nights 7-8:15pm in Wandsworth Town |
| Fancy an upbeat, muscle toning, fat burning workout to a pumping playlist, join us at our #BarreX classes Saturday mornings 9:30-10:30am |
| Click the link in our bio ⤴️ and head over to the “Timetable” on our website for more information |
A little fun fact about me... I was a cheerleader in high school L-E-T-S-G-O-Let’s Go Tigers!! 🐅📣
Swipe ⏪ to see a #FBF photo 😁
So I guess I’ve always been pretty flexible. Not sure if that’s all biological or physiological (whatever it is🤣🤷🏽♀️) being able to do the same splits close to 40 years old from over 20 years ago; but I do know how much I continue to stretch myself and work on myself daily. I’d like to think that counts for something, right 😉 #DailyHabits#DailyPractice
Day 14 of #25DaysOfButi challenge in the #Hanumanasana pose🤸🏽♀️🧘🏽♀️ Have a blessed weekend y’all!! What are some of your plans? I’ve got CEC tomorrow where I get to do more stretching (of the mind🧠!!) and super fired up for it 💃🏽🙌🏽🔥🤩
Under the spotlight: Rick Eugenio
Rick is on board with one of newest programs we have to offer this winter at Fenom our soccer schools partnered with @worldclassfootballassociation!
A devoted coach born and raised in Westchester NY, his roots are from Brazil and Colombia respectively.
Rick has the pleasure of direct affiliation with @nycfc and has coached a host of talent in Westchester and the tri-state area. He has also had the privilege of playing at the D2 level and excelled overseas at several coaching clinics. We are proud to have him on board as we look forward to an exciting future here at Fenom.
Certifications: Coaching Education Courses:
USSF - National 'D' License
USSF - National 'GK' License
US Youth Soccer - National 'Y' License
NSCAA Foundations to Coaching
First aid/CPR certificate
U.S Safety Sport
International Coaching Workshops:
2018 - Minas Gerais, Brazil
2011 - Madrid, Spain
2018- NYC, Manhattan
Specialties: Player development (training & coaching)
Educational soccer philosophy, private personal training, focus on agility, strength and balance, Grassroots level.
We welcome Rick to our family here at Fenom, and can’t wait to see you at our holiday camp!
Moviendo la cadera 🕺
La articulación coxofemoral tiene la capacidad de flexionarse, extenderse, aducirse, anduviese y rotar tanto interna como externamente. Estos dos últimos movimientos son los que con frecuencia se encuentras restringidos.
Que pasa si la cadera no se mueve? 🕴️Puede perjudicar la estabilidad de la zona media y la rodilla
🕴️Presiona los músculos, nervios y ligamentos que fijan a la articulación
🕴️Puedo padecer síndrome piramidal y dolor ciático con mayor facilidad
🕴️En la ejecución de ejercicios que involucren la articulación puedo tener problemas (sentadillas y peso muerto)
Un ejercicio súper fácil es 90/90 lateral split. Llevamos a rotación externa un miembro y el opuesto en interna, en ese posición flexiono la cadera intentando dejar la columna lumbar lo más derecha posible. En la pierna que te encuentres más limitado sentirás como estira el glúteo mayor además del piramidal y cuadrado lumbar.
Incluyelo antes de ejecutar una sentadilla o en la entrada en calor para aumentar el ROM de los ejercicios.
Buen fin de semana!! #hipmobility#training#elitetraining#streight#ciatico#gluteos#glutetraining#performance#squat#warmup
Train with the best! Michigan Elite and Rachel Minarick and Michigan Elite are teaming up to offer this year’s Setter Clinic on December 30th! Register at www.mielite.com/warrencamps #register#elitetraining#mielite#setters
...And TeamAW gets even better! Stephen Portee has now joined TeamAW! Stephen has earned his Masters in Exercise Science from Montclair State and brings with him over 8 years of experience as a strength and conditioning specialist.
There are two very important lessons to be taken from this hire!
LESSON 1: FOR THOSE ENTERING THE FITNESS INDUSTRY
The low barrier to entry in the fitness industry causes many newcomers to the field to make the mistake of thinking there is also a low prerequisite of education needed to be effective. Unfortunately, this causes many young coaches to neglect the importance of an internship and the value of learning from other perspectives along the journey to developing their craft. Stephen’s story is anything but that! Two years ago for approximately 6 months Stephen made an hour and half trip three times a week to work with and learn from our team. During this time Stephen was foregoing time with family, friends, and money as he traveled 3 hours to simply LEARN. What’s so special about this story is that while Stephen was an intern he immediately and permanently entrenched his character in our family and his character has helped shape our culture for the future even after his internship had ended.
So, what’s the lesson here? Well, two years later when you, as a business owner/ manager, see this candidate’s resume come across your desk you immediately inform the 12 other potential candidates that the position has been filled. You do this because you realize that no matter how robust other resumes may be, great character that will help enhance our culture will always win.
LESSON 2: FOR THE BUSINESS OWNER
As not just members, but potentially influencers of this growing field, we have a responsibility to shape our current and future landscape. There is no better way to accomplish this than by constantly learning and teaching those new to the field. The power of an internship should not be under-appreciated by either party (intern or mentor) fore this relationship doesn’t just hold potential, it can be responsible for exponential action. Stephen had stated that he had gone on to complete his Masters due to the atmosphere
DSD International Football Academy ⚽️ Join us at Shri Vinaykam School ( for Vinaykam students) ✅
Mail us or DM us ( for non Vinaykam students) 📩
Email : email@example.com 📨
We are looking for more potential players who can get into the industry, who has talent to be Pro in future or maybe he/she can do some other works in sports.
At our ongoing clinic at Shri Vinayakam school, we are testing and teaching youth kids about the game.
We have already found some good lads but still we believe that their are more talent in the city but we need to find them.
Our players already competing in youth I league and hopefully in future on Pro level.
You can also go through the same way.
We are here to train you in the right way, a What pro clubs want in players.
Believe and Begin, Tomorrow will be your ⚽️✅ #TrainWithDSD#elitetraining#football#soccer#youthfootball
Evaluación Hipercifosis torácica
En la siguiente diapositiva podemos observar un test de evaluación para determinar la presencia de Hipercifosis torácica, estableciéndose como un valor estándar de aproximadamente 6,5 cm, desde la pared hasta el occipital.
Un aumento de la hipercifosis torácica puede conllevar limitaciones en la flexión del hombro, pudiendo limitar a la hora de realizar ejercicios por encima de la cabeza como por ejemplo un press militar
Está patología es cada vez más común en todos los sujetos, ya que, los hábitos diarios como estar con el móvil, sentados varias horas(trabajo-estudio) etc... provocan este tipo de patologías