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International Meeting for High Performance 💯🔝 o caminho é longo e estamos sempre aprender 🙏🏼 Junta-te aos melhores e serás melhor 😃👊🏼 Que grande aprendizagem!!
#personaltrainer 
#trainer #coach #ptmiguelgomes #aroeirafitnessclub #internationalmeeting #funtasticlearning #strengthconditioning #aroeira #strength #strengthcoach #performance #highperformance #pontedelima #detailsmatters #elitetraining #elitetrainingbrasil #tropadeelite #funtastic4 😁
International Meeting for High Performance 💯🔝 o caminho é longo e estamos sempre aprender 🙏🏼 Junta-te aos melhores e serás melhor 😃👊🏼 Que grande aprendizagem!! #personaltrainer  #trainer  #coach  #ptmiguelgomes  #aroeirafitnessclub  #internationalmeeting  #funtasticlearning  #strengthconditioning  #aroeira  #strength  #strengthcoach  #performance  #highperformance  #pontedelima  #detailsmatters  #elitetraining  #elitetrainingbrasil  #tropadeelite  #funtastic4  😁
Friends who lift together stay together!! Workouts are always more fun when you have friends with you push yourself and have a few laughs with! One of the things I love about our gym is that this has always been an environment to continue to improve on yourself while having fun! DM me about getting started at @titansportsperformance -
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#friendswholift #titansportsperformance #titansb #girlswholift #fit #grouptraining #strengthtraining #santabarbarafit #stayfit #titanstrong #sportsperformance #santabarbara #goleta #sportstraining #health #elitetraining #getfit #trainhard #training #noexcuses #cardio #weights #gymlife
Friends who lift together stay together!! Workouts are always more fun when you have friends with you push yourself and have a few laughs with! One of the things I love about our gym is that this has always been an environment to continue to improve on yourself while having fun! DM me about getting started at @titansportsperformance - - - - - #friendswholift  #titansportsperformance  #titansb  #girlswholift  #fit  #grouptraining  #strengthtraining  #santabarbarafit  #stayfit  #titanstrong  #sportsperformance  #santabarbara  #goleta  #sportstraining  #health  #elitetraining  #getfit  #trainhard  #training  #noexcuses  #cardio  #weights  #gymlife 
Basic Makeup Training @elite_academy_dungannon @elite_academy_ie #makeup #makeuptrainingni #elitetraining #level2beauty
Microneedling Training available @elite_academy_dungannon @elite_academy_ie @eliteaesthetic_academy @elite_aestheticss #microneedling #fractionalmesotherapy #scartreatment #skinrejuvination #rejuvi #meso #skintreatmetns #elitetraining #eliteacademy #dublin #monaghan #dungannon
Sometimes things don’t go the way we plan. I was supposed to be in California right now with my best bud @logansworld earning our Trifectas together at the SoCal Beast. We’ve literally been planning this trip all year but my wife broke her arm on our anniversary and I couldn’t leave her at home by herself with one arm to take care of the kids. It’s been a hard week for everyone that’s for sure. The selfish part of me is upset I couldn’t complete my trifecta this year but I’m thankful I can be there and help my wife in her time of need. Plus there is always next year...😞
Sometimes things don’t go the way we plan. I was supposed to be in California right now with my best bud @logansworld earning our Trifectas together at the SoCal Beast. We’ve literally been planning this trip all year but my wife broke her arm on our anniversary and I couldn’t leave her at home by herself with one arm to take care of the kids. It’s been a hard week for everyone that’s for sure. The selfish part of me is upset I couldn’t complete my trifecta this year but I’m thankful I can be there and help my wife in her time of need. Plus there is always next year...😞
So I promised a progression from some of the technical drills we've been working on over the last few weeks and here it is 👀! It's simply an added extra pass. However, it is crucial!  1⃣its training to pass your way out of trouble. 2⃣building comfortability on the ⚽, especially in tight spaces, & one of my personal favorites, 3⃣smart movement off the ⚽! Breaking Bad habits like ⚽ watching! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#tims365footballtraing #trainlikeweplay #privatecoaching #privatetraining #grouptraining #teamtraining #elitetraining #football #footballers #footskills #footwork #footballtraining #footballmatch #soccer #soccerboys #soccertraining #soccerpractice #soccergame #soccerdrills #soccerskills #travelsoccer #soccercoach #instasoccer #youthsoccer #youthdevelopment #trusttheprocess #columbiatn #muletown #springhill #nashvilletn @ndale10 @meld54 @deschampsnick @trina_1979 @bcorley931 @alex_freyre @prestonprice13
So I promised a progression from some of the technical drills we've been working on over the last few weeks and here it is 👀! It's simply an added extra pass. However, it is crucial! 1⃣its training to pass your way out of trouble. 2⃣building comfortability on the ⚽, especially in tight spaces, & one of my personal favorites, 3⃣smart movement off the ⚽! Breaking Bad habits like ⚽ watching! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #tims365footballtraing  #trainlikeweplay  #privatecoaching  #privatetraining  #grouptraining  #teamtraining  #elitetraining  #football  #footballers  #footskills  #footwork  #footballtraining  #footballmatch  #soccer  #soccerboys  #soccertraining  #soccerpractice  #soccergame  #soccerdrills  #soccerskills  #travelsoccer  #soccercoach  #instasoccer  #youthsoccer  #youthdevelopment  #trusttheprocess  #columbiatn  #muletown  #springhill  #nashvilletn  @ndale10 @meld54 @deschampsnick @trina_1979 @bcorley931 @alex_freyre @prestonprice13
Nagy kalandnak voltunk részesei az elmult héten. 6 napon át Portugália legidősebb városát megszállták 12 ország, köztük Brazília és Ausztrália legjobb trénerei.  250 a szakmája csúcsán lévő edző, fizioterapeuta, akik még több tudásra vágynak. Nagyszerü érzés volt közöttük lenni, tőlük tanulni. Luigi! Thank you very much, You are the best!👏👏👏👏
Nagy kalandnak voltunk részesei az elmult héten. 6 napon át Portugália legidősebb városát megszállták 12 ország, köztük Brazília és Ausztrália legjobb trénerei. 250 a szakmája csúcsán lévő edző, fizioterapeuta, akik még több tudásra vágynak. Nagyszerü érzés volt közöttük lenni, tőlük tanulni. Luigi! Thank you very much, You are the best!👏👏👏👏
Support Dr. K.C. Wilder as she rides Sunday for #mssociety and #bikems for their mission and their cause. Missions drive great things. Join MS Society in their mission and join Elite Mental Edge in their mission.
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#mission #joinourmission #join #support #giveback #eliteyou #elitementality #elitelife #elites #elitetraining #elitepro #cyclng #cyclinglife #cyclelife #cyclingislife #bicycle #bike #bikelife
Saturday morning After running 8 kilometres.. I had 1 hour of CHEST AND BACK super sets waiting for me ..... ✅✅✅✅✅#training#shredded#abs#sixpacks#muscle#strong#lift#weights#Getfit#weightloss#wod#aesthetic#squad#shreadding#personaltrainer#jcfitness__#fitness #lifting #workouts #nutrition #ufc #416#toronto anw #personaltrainers #elite #elitetraining #results #weightloss #weightloss #keeponhammering #camhanes
The road is still long, but I'm happy I achieved my comeback goal of the week: my first 12k run in a looooong long time👊
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#comebackno5
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@olympic_running_team
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#CrossCup #crosscountry #Running #runnerspace #athletics #running #fitness #iocorroqui #seemyrun #runnersofinstagram #instarunners #runnerslife #instafit #instapic #sports #hardlopen #friends #athletes #workout #endurance #elitetraining #runners #runnerscommunity #europeanathletics #olympics
The road is still long, but I'm happy I achieved my comeback goal of the week: my first 12k run in a looooong long time👊 ° #comebackno5  ° @olympic_running_team ° #CrossCup  #crosscountry  #Running  #runnerspace  #athletics  #running  #fitness  #iocorroqui  #seemyrun  #runnersofinstagram  #instarunners  #runnerslife  #instafit  #instapic  #sports  #hardlopen  #friends  #athletes  #workout  #endurance  #elitetraining  #runners  #runnerscommunity  #europeanathletics  #olympics 
Meeting Internacional High Performance em Portugal, experiência incrível! Ouvir @mikeyoungphd palestrar só me incentiva mais ainda a busca do conhecimento  #elitetraining #highperformance #artofcoaching #recovery #athleticlab
So. good. @cp0031 #GameNight #GoHabsGo
Meeting Internacional de Alta Perfomance em Treino - Europa
#coach #preparadorfisico #performance #treino #strength #strengthandconditioning #training #elitetraining #highperformance #exercise
@nunodamasceno77 
@eduardojcassuncao 
@marcosantos006 
@luis.a.a.silva 
@carlitos_martins
@quiro_tavares 
Obrigado 
@elitetrainingbrasil
@coach_brettb 
@physical_prep 
@mikeyoungphd 
@docsoph 
@danbakerstrength_ 
@jordanstrength
Dnesni prvni zavodnicka lekce: 
W.up: 
5kol synchro 
10x thrusters 30/25kg 
10x burpees 
Sila:
2x Drep s cinkou nad hlavou 
Borci 75-120kg 
Holky 50-85kg 
Technika butterfly pull-ups 
Emom 10kol: 
1x power clean 100/80/50kg +
10-15x butterfly pull-ups 
5kol: 
10cal assault + 10x HSPU 
3 v teamu a stafeta 😉😉 Diky 💪💪💪💣💣💣 #crossfitmadman #elitetraining #saturdayfun
Dnesni prvni zavodnicka lekce: W.up: 5kol synchro 10x thrusters 30/25kg 10x burpees Sila: 2x Drep s cinkou nad hlavou Borci 75-120kg Holky 50-85kg Technika butterfly pull-ups Emom 10kol: 1x power clean 100/80/50kg + 10-15x butterfly pull-ups 5kol: 10cal assault + 10x HSPU 3 v teamu a stafeta 😉😉 Diky 💪💪💪💣💣💣 #crossfitmadman  #elitetraining  #saturdayfun 
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.🔴🔴 PARTE DO TREINO DE ONTEM.🏋️‍♂️💪👈 .👉 PROPORCIONANDO INSTABILIDADE COM A FITA SUSPENSA, PARA GERAR ESTABILIDADE, CONSCIÊNCIA CORPORAL, ATIVAÇÃO DE MÚSCULOS PROFUNDOS E "PREVENÇÃO DE LESÃO"...🔑
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🔴 ESTIMULAR PADRÕES DE MOVIMENTOS SEM SOBRECARGA AFIM DE DEIXÁ -LOS MAIS EFICIENTE, PODE SER UMA ÓTIMA ESTRATÉGIA, ANTES DE ADICIONAR CARGAS EXTERNAS.💡🎯 .
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🔴 PENSANDO EM SAÚDE E QUALIDADE DE VIDA, SEU CORPO FICARÁ MAIS PREPARADO PARA TAREFAS DO DIA DIA E TAMBÉM MAIS CAPAZ NAS TAREFAS DE QUALQUER ESPORTE.💡👍🏃‍♀️🏃‍♂️🏋️‍♀️💪
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➡️ SE GOSTOU NÃO DEIXE DE CURTIR.👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍↙️↙️↙️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🎯🎯♻️ ✔ BUSQUE EXPLORAR AS SUAS CAPACIDADES DENTRO DA SUA INDIVIDUALIDADE.💡 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👉👉👉👉@ric.mendonca
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📣 PROCUREM UM PROFISSIONAL DE EDUCAÇÃO FÍSICA QUALIFICADO E REGISTRADO NO CREF, PARA MELHOR ORIENTÁ-LOS, ANTES DE REALIZAR QUALQUER EXERCÍCIO.
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🎯
#coach
#personaltrainer
#postura
#postural
#colunavertebral
#força #forçafuncional 
#performance 
#strength
#stretching 
#mbsc
#cfscbrasil 
#elitetraining
#core360
#saude #qualidadedevida #bemestar #exerciciofisico #envelhecimentosaudavel #ricardomendonça #emagrecimento
. . .🔴🔴 PARTE DO TREINO DE ONTEM.🏋️‍♂️💪👈 .👉 PROPORCIONANDO INSTABILIDADE COM A FITA SUSPENSA, PARA GERAR ESTABILIDADE, CONSCIÊNCIA CORPORAL, ATIVAÇÃO DE MÚSCULOS PROFUNDOS E "PREVENÇÃO DE LESÃO"...🔑 . . . . 🔴 ESTIMULAR PADRÕES DE MOVIMENTOS SEM SOBRECARGA AFIM DE DEIXÁ -LOS MAIS EFICIENTE, PODE SER UMA ÓTIMA ESTRATÉGIA, ANTES DE ADICIONAR CARGAS EXTERNAS.💡🎯 . . 🔴 PENSANDO EM SAÚDE E QUALIDADE DE VIDA, SEU CORPO FICARÁ MAIS PREPARADO PARA TAREFAS DO DIA DIA E TAMBÉM MAIS CAPAZ NAS TAREFAS DE QUALQUER ESPORTE.💡👍🏃‍♀️🏃‍♂️🏋️‍♀️💪 . . . . . . ➡️ SE GOSTOU NÃO DEIXE DE CURTIR.👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍↙️↙️↙️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎯🎯♻️ ✔ BUSQUE EXPLORAR AS SUAS CAPACIDADES DENTRO DA SUA INDIVIDUALIDADE.💡 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👉👉👉👉@ric.mendonca . . ↪ 📣 PROCUREM UM PROFISSIONAL DE EDUCAÇÃO FÍSICA QUALIFICADO E REGISTRADO NO CREF, PARA MELHOR ORIENTÁ-LOS, ANTES DE REALIZAR QUALQUER EXERCÍCIO. ♻️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🎯 #coach  #personaltrainer  #postura  #postural  #colunavertebral  #força  #forçafuncional  #performance  #strength  #stretching  #mbsc  #cfscbrasil  #elitetraining  #core360  #saude  #qualidadedevida  #bemestar  #exerciciofisico  #envelhecimentosaudavel  #ricardomendonça  #emagrecimento 
Core Stability
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Core stability is an isometric hold of an exercise but is also maintaining stabilisation through a movement!
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You will improve core stability with isometric contractions but the real stability comes when executing an exercise, can you maintain contraction through your TA, internal and external obliques and rectus abdominals when executing an exercise!
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This is where a lot of trainers and athletes lack when training, this is the more advanced core stability but where you will gain greater results! Think about this the next time you go through a movement!
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#TMcElite #Elitetraining #elite #training #strengthandconditioning #strength #hypertrophy #core #corestability #movement #athlete #athletic #strengthtraining #gains #toronto
Core Stability - Core stability is an isometric hold of an exercise but is also maintaining stabilisation through a movement! - You will improve core stability with isometric contractions but the real stability comes when executing an exercise, can you maintain contraction through your TA, internal and external obliques and rectus abdominals when executing an exercise! - This is where a lot of trainers and athletes lack when training, this is the more advanced core stability but where you will gain greater results! Think about this the next time you go through a movement! - #TMcElite  #Elitetraining  #elite  #training  #strengthandconditioning  #strength  #hypertrophy  #core  #corestability  #movement  #athlete  #athletic  #strengthtraining  #gains  #toronto 
Do you live in London and are looking for a new and exciting way to stay fit while having fun at the Barre?
@beyondthebarrelondon have officially joined the Classpass Family, now live at www.Classpass.com/explore/beyondthebarrelondon
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Don’t forget, you can use the discount code BTB4000 at checkout to receive 20% off your next barre class until the 30th of November when you book through our website!
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| Want to join us at the #barre? Come along to our #ballet inspired Classic Barre classes, Monday nights 7-8:15pm in Wandsworth Town |
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| Fancy an upbeat, muscle toning, fat burning workout to a pumping playlist, join us at our #BarreX classes Saturday mornings 9:30-10:30am |
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| Click the link in our bio ⤴️ and head over to our website for more information |
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#beyondthebarrelondon #beyondthebarre #classpassuk #classpass #payasyougym #barreclass #elitetraining #grinandbarreit #getontheleg #meetmeatthebarre #barretender #barretraining #raisethebarre #instabarre #instafit #fitfam #theresplentyofroomatthebarre #instafitness #fitnessgram #instahealth #barrefitness #barrestrong #barresohard #feelingsore #wantingmore #getyoursweaton #london
Do you live in London and are looking for a new and exciting way to stay fit while having fun at the Barre? @beyondthebarrelondon have officially joined the Classpass Family, now live at www.Classpass.com/explore/beyondthebarrelondon ~ Don’t forget, you can use the discount code BTB4000 at checkout to receive 20% off your next barre class until the 30th of November when you book through our website! ~ | Want to join us at the #barre ? Come along to our #ballet  inspired Classic Barre classes, Monday nights 7-8:15pm in Wandsworth Town | ~ | Fancy an upbeat, muscle toning, fat burning workout to a pumping playlist, join us at our #BarreX  classes Saturday mornings 9:30-10:30am | ~ | Click the link in our bio ⤴️ and head over to our website for more information | ~ #beyondthebarrelondon  #beyondthebarre  #classpassuk  #classpass  #payasyougym  #barreclass  #elitetraining  #grinandbarreit  #getontheleg  #meetmeatthebarre  #barretender  #barretraining  #raisethebarre  #instabarre  #instafit  #fitfam  #theresplentyofroomatthebarre  #instafitness  #fitnessgram  #instahealth  #barrefitness  #barrestrong  #barresohard  #feelingsore  #wantingmore  #getyoursweaton  #london 
Amazing productive day of learning with some Top S&C Coaches in the World!! Nice International Meeting promoted by Elite Training Brazil of my friend Luigi Marino! Huge success!! Congrats 👏🏾👏🏾👏🏾!
Dia de incrível aprendizado produtivo com alguns dos preparadores físicos Top do Mundo! Excelente Meeting promovido pela @elitetrainingbrasil através do meu amigo @luigimn21 ! Grande sucesso, parabéns!! #manatwork #manonwire #Road2Tokyo2020 #sharing #learning #alwaysimproving #portugal #pontedelima #coaching #highperformance #elitetraining #internationalmeeting #adidasswim #adidasfamily #adidasambassador #tenerifetoptraining #fastswimming #stronger #faster #Olympics #bioflexivel #gabirusrocking
Amazing productive day of learning with some Top S&C Coaches in the World!! Nice International Meeting promoted by Elite Training Brazil of my friend Luigi Marino! Huge success!! Congrats 👏🏾👏🏾👏🏾! Dia de incrível aprendizado produtivo com alguns dos preparadores físicos Top do Mundo! Excelente Meeting promovido pela @elitetrainingbrasil através do meu amigo @luigimn21 ! Grande sucesso, parabéns!! #manatwork  #manonwire  #Road2Tokyo2020  #sharing  #learning  #alwaysimproving  #portugal  #pontedelima  #coaching  #highperformance  #elitetraining  #internationalmeeting  #adidasswim  #adidasfamily  #adidasambassador  #tenerifetoptraining  #fastswimming  #stronger  #faster  #Olympics  #bioflexivel  #gabirusrocking 
Roll in to the weekend, dive in to adventures, exit with grace 🍥💯👌
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31st of October, trial class in AcroYoga.
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6th of November, starting with AcroYoga Beginner AND Beginner PLUS classes.
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7th of November, continuing with AcroYoga Open Classes and starting with Elementary course.
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More info soon on www.AcroContactYoga.com
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The roll inspired by @jacobbrownacro and @debbiecollis (titled "Ralph 8" on YouTube)
Roll in to the weekend, dive in to adventures, exit with grace 🍥💯👌 . 31st of October, trial class in AcroYoga. . 6th of November, starting with AcroYoga Beginner AND Beginner PLUS classes. . 7th of November, continuing with AcroYoga Open Classes and starting with Elementary course. . More info soon on www.AcroContactYoga.com . The roll inspired by @jacobbrownacro and @debbiecollis (titled "Ralph 8" on YouTube)
COULD YOU FACE THIS??? New ball, side arm from 14.5m.... it’s pretty quick! 
#elitetraining #elitecoaching #cricketacademy #cricketcoaching #crickettraining #performancecoach #performancecoaching #capetown
When you know its the weekend like...
When you know its the weekend like...
The famous wall. 🔥 @BauerHockey #GoalieMonkeys #MonkeySports
To humble beginnings... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TheBodyShopEdge #EarnTheEdge #DedrickJClark  #SuccessByDesign #TheUniverseIsListening
First Step to be better. 
#Thenx #EliteTraining #6/20
RBGU Trust the process. Coach @jabinsambrano2018 Grind To Shine.
RBGU Trust the process. Coach @jabinsambrano2018 Grind To Shine.
Amanhã chega ao Fim o Meeting Internacional de Alto rendimento, 6 dias intensos de formação (12h por dia), 7 formadores / treinadores / referências na área do Alto rendimento 💯🔝 Details matters 😉 
2f meus caros alunos(as) estamos de volta à luta 😁😁 com coisas boas!!! 💪🏼 #personaltrainer #ptmiguelgomes #trainer #coach #aroeirafitnessclub #aroeira #inspiring #strengthconditioning #strength #internationalmeeting #pontedelima #elitetraining #performance #highperformance
Amanhã chega ao Fim o Meeting Internacional de Alto rendimento, 6 dias intensos de formação (12h por dia), 7 formadores / treinadores / referências na área do Alto rendimento 💯🔝 Details matters 😉 2f meus caros alunos(as) estamos de volta à luta 😁😁 com coisas boas!!! 💪🏼 #personaltrainer  #ptmiguelgomes  #trainer  #coach  #aroeirafitnessclub  #aroeira  #inspiring  #strengthconditioning  #strength  #internationalmeeting  #pontedelima  #elitetraining  #performance  #highperformance 
Look for our marketing trailer coming to an event near you soon! Promoting @visioncarear @elitearkansas, and selling the hottest fashion brands of sunglasses!😎. We will have sports training demos and fun giveaways for the kids! Great job by @ckssigns Give them a shout for your next project! #elitetraining #sportsvision #sportsvisiontraining #sportsperformancetraining #youthsportstraining #sportstraining @conwayarkansas #sunglasses #sunglassesfashion @oakley @costasunglasses @nike @rayban @officialmauijim
Look for our marketing trailer coming to an event near you soon! Promoting @visioncarear @elitearkansas, and selling the hottest fashion brands of sunglasses!😎. We will have sports training demos and fun giveaways for the kids! Great job by @ckssigns Give them a shout for your next project! #elitetraining  #sportsvision  #sportsvisiontraining  #sportsperformancetraining  #youthsportstraining  #sportstraining  @conwayarkansas #sunglasses  #sunglassesfashion  @oakley @costasunglasses @nike @rayban @officialmauijim
Look for our marketing trailer coming to an event near you soon! Promoting @visioncarear @elitearkansas, and selling the hottest fashion brands of sunglasses!😎. We will have sports training demos and fun giveaways for the kids! Great job by @ckssigns Give them a shout for your next project! #elitetraining #sportsvision #sportsvisiontraining #sportsperformancetraining #youthsportstraining #sportstraining @conwayarkansas #sunglasses #sunglassesfashion @oakley @costasunglasses @nike @rayban @officialmauijim
Look for our marketing trailer coming to an event near you soon! Promoting @visioncarear @elitearkansas, and selling the hottest fashion brands of sunglasses!😎. We will have sports training demos and fun giveaways for the kids! Great job by @ckssigns Give them a shout for your next project! #elitetraining  #sportsvision  #sportsvisiontraining  #sportsperformancetraining  #youthsportstraining  #sportstraining  @conwayarkansas #sunglasses  #sunglassesfashion  @oakley @costasunglasses @nike @rayban @officialmauijim
Elite Training Featuring Joe Murdaca @josephmurdaca. Training with the Best!! “Work Beyond Your Limits @ GTC” #elitetraining #elitegoalies #puttheworkin #itrainwithgtc #hardworkpaysoff #doyourjob
Are you going to try this powerful combinations of SuperFoods for your #powerbowl ?🔥🔥🔥🔥🔥
Are you going to try this powerful combinations of SuperFoods for your #powerbowl  ?🔥🔥🔥🔥🔥
International Meeting for High Performance in Training 2018 // Day 5 // @coach_brettb - Brett Bartholomew: Under-apreciated or overimposed? Roles of medballs in performance training

Key points:
- Medicine balls are one of the oldest tools in physical preparation
- Elite athlete doesn't mean elite trainee
- There are possible mechanisms of adaptation, more research is needed
- Power is plane specific! Transverse plane is often under planned and trained
- I´m not obsessed with perfection (I'm obsessed with the path to perfection)
- Work with many types of athletes you can, that's how you become a great coach!
.... and so much more... #medball #medballworkout 
#coach_brettb #artofcoaching
#strengthandconditioning #fitnessacademy_portugal #coaching #elitetraining
International Meeting for High Performance in Training 2018 // Day 5 // @coach_brettb - Brett Bartholomew: Under-apreciated or overimposed? Roles of medballs in performance training Key points: - Medicine balls are one of the oldest tools in physical preparation - Elite athlete doesn't mean elite trainee - There are possible mechanisms of adaptation, more research is needed - Power is plane specific! Transverse plane is often under planned and trained - I´m not obsessed with perfection (I'm obsessed with the path to perfection) - Work with many types of athletes you can, that's how you become a great coach! .... and so much more... #medball  #medballworkout  #coach_brettb  #artofcoaching  #strengthandconditioning  #fitnessacademy_portugal  #coaching  #elitetraining 
Proud of Weston, accounting for 5 total TD’s last night for Maumelle! #qb #qbtraining #elitetraining 💪🏽 @weston_pierce1
H4LE Preseason Workouts ⛹️‍♂️⛹️‍♀️
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Back in the lab working on attacking the basket. —
#HoopsForLifeEliteAcademy #H4LEWorkouts #SkillDevelopment #EliteTraining #NextUp #GroupTraining #GetBetter —
Having trouble deciding what gear works best for your game? Here @mgdgoaltending we have Bauer demo gear for all sizes. Call us, book a session, and #tryit
604-881-4625

@magic_hockey
@mgdcoaches @wildbill29 @thetendy29 @alex_forster97 @bmacd94 @greg_maggio @bauergoalie @THSgoal @bauerhockey #AddSomeMagicToYourGame #magichockey #hockey #goalie #elitegoalies #elitecoaches #elitetraining #robemblind #goaliegear #ggsu #gear #goalietraining #hockey
Having trouble deciding what gear works best for your game? Here @mgdgoaltending we have Bauer demo gear for all sizes. Call us, book a session, and #tryit
604-881-4625

@magic_hockey @wildbill29 @thetendy29 @alex_forster97 @bmacd94 @greg_maggio @bauergoalie @THSgoal @bauerhockey #AddSomeMagicToYourGame #magichockey #hockey #goalie #elitegoalies #elitecoaches #elitetraining #robemblind #goaliegear #ggsu #gear #goalietraining #hockey
All smiles cause it’s FRIDAY!!! 😁👏🏼
All smiles cause it’s FRIDAY!!! 😁👏🏼
See you in Zumba class @ 5:30pm! 
Everyone welcome! 
Members free/$5 non-members 
#EliteTraining #ZumbaFitness #ZumbaIsLove #PtCharlotte #BringAFriendToClass
Si ingrandisce sempre di più la squadra della #DBtraining!!! Oggi anche la nostra new entry Nicolò ha ricevuto in regalo la nostra maglietta!!! Grande allenamento insieme al nostro "veterano" Alessandro!!! Grandi ragazzi!!! www.dbtraining.it

#makethedifference #training #trainer #soccertraining #soccer #like #likeme #like4like #likeforlike #lovethisgame #mister #coach #personalcoach #personaltrainer #elitetraining
Great session with these guys as usual!  We ended with some high tempo 1v1s!  I love getting my players in match situations where mistakes and achievements are highlighted. We work repeatedly on these things and its always good to be in an expressive environment to tie it all together 💯! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#tims365footballtraing #trainlikeweplay #privatecoaching #privatetraining #grouptraining #teamtraining #elitetraining #football #footballers #footskills #footwork #footballtraining #footballmatch #1v1 #soccer #soccerboys #soccergirls #soccertraining #soccerskills #soccerdrills #soccergame #instasoccer #soccercoach #highschoolsoccer #youthsoccer #youthdevelopment #columbiatn #muletown #springhill #nashvilletn @bcarr_22 @alexxfreyre @jwd7__ @obv___ @cisco_thekid10 @beyou_niquelyfit
Great session with these guys as usual! We ended with some high tempo 1v1s! I love getting my players in match situations where mistakes and achievements are highlighted. We work repeatedly on these things and its always good to be in an expressive environment to tie it all together 💯! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #tims365footballtraing  #trainlikeweplay  #privatecoaching  #privatetraining  #grouptraining  #teamtraining  #elitetraining  #football  #footballers  #footskills  #footwork  #footballtraining  #footballmatch  #1v1  #soccer  #soccerboys  #soccergirls  #soccertraining  #soccerskills  #soccerdrills  #soccergame  #instasoccer  #soccercoach  #highschoolsoccer  #youthsoccer  #youthdevelopment  #columbiatn  #muletown  #springhill  #nashvilletn  @bcarr_22 @alexxfreyre @jwd7__ @obv___ @cisco_thekid10 @beyou_niquelyfit
Some clips from last nights group training. It’s an easy formula... work on stuff in training and on your own then do it in practice to gain trust from Coaches and Teammates then roll it out in games‼️ Confidence comes from being prepared📚🏀 #embracetheprocess #enjoytheprocess #beaonepercenter #crushinggoals #begreat #train #basketballtraining #basketballtrainer #elitetraining #basketball #confidence #getthoserepsin
Hands On Training By Skilled Trainer @5_chat Brandon Chatman “Get Your Handles On Ice” @5_chat 🏀
Hands On Training By Skilled Trainer @5_chat Brandon Chatman “Get Your Handles On Ice” @5_chat 🏀
Bear-crab turns.. Kim is a machine. Great workout out today. Animal walks are fantastic for core. Give them a try.  #coreworkout #hipthrust #kettlebellworkout #kettlebellswings #elitetraining #personaltrainer
Animal walks and turns. Kim is killing the Scorpion turns. #coreworkout #agilitytraining #personaltrainer #elitetraining #squats
Animal crawls are the bomb. Kim is working on her chameleon crawl. #groundexercises  #coreworkout #personaltrainer #elitetraining #skippingrope
/ Texas. All-American. Prep / 📚
/ Playground ( White ) 2024 vs Impact Players 2024 / 
Video credit: @byana.o & @nikomustafa 🎬
#EliteTraining #LeadByExample #CoachB #PlaygroundTapWarriors { 226-26 } #Fall2018 #Elite365 #AllLivesMatter #NewEra #UpNext2024 #11u #12u #GreenLights #GameFlow #Film39
265 Hex Bar DL!! Strength training is the BEST way to lose weight while building lean muscle! It took me a while to get to this level of strength and I want to keep building on that! Here at @titansportsperformance we train our clients based off their individual needs and strength levels. Together we can all be #titanstrong 💪🏽💪🏽💪🏽 Ask me about how to get started with our elite, group or private training so you can become part of the Titan family! -
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#girlswholift #strengthtraining #leanmuscle #weights #titansportsperformance #titansb #fit #grouptraining #santabarbarafit #stayfit #titanstrong #santabarbara #goleta #health #elitetraining #getfit #trainhard #training #noexcuses #cardio #gymlife #gluteworkout #bootyworkout
265 Hex Bar DL!! Strength training is the BEST way to lose weight while building lean muscle! It took me a while to get to this level of strength and I want to keep building on that! Here at @titansportsperformance we train our clients based off their individual needs and strength levels. Together we can all be #titanstrong  💪🏽💪🏽💪🏽 Ask me about how to get started with our elite, group or private training so you can become part of the Titan family! - - - - - #girlswholift  #strengthtraining  #leanmuscle  #weights  #titansportsperformance  #titansb  #fit  #grouptraining  #santabarbarafit  #stayfit  #titanstrong  #santabarbara  #goleta  #health  #elitetraining  #getfit  #trainhard  #training  #noexcuses  #cardio  #gymlife  #gluteworkout  #bootyworkout 
What a race and what a feeling I was superstrong and fast! 24 minutes 3km and 24 obstacles! And right now I am 15 best in the world! And big thanx to everyone cheering on me and a special thanx to @tobias_sjoberg_ocr who was with me the whole race and thank you @ocr_peter for this picture! 💪😍❤️🌟
#ocrwc #prowomen #sweden #advectas #ocrworldchampionships
What a race and what a feeling I was superstrong and fast! 24 minutes 3km and 24 obstacles! And right now I am 15 best in the world! And big thanx to everyone cheering on me and a special thanx to @tobias_sjoberg_ocr who was with me the whole race and thank you @ocr_peter for this picture! 💪😍❤️🌟 #ocrwc  #prowomen  #sweden  #advectas  #ocrworldchampionships 
Fuerza(1/2 sentadilla + hombro) + trasferencia(pliometría). Entrenamos para optimizar el movimiento. @luca ⚽💪🏼⚽
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Etiqueta a un amigo/a con el que harías un entrenamiento de fuerza👊🏻
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#futbol #goalkeeper #soccer #workout #fituteam
Fuerza(1/2 sentadilla + hombro) + trasferencia(pliometría). Entrenamos para optimizar el movimiento. @luca ⚽💪🏼⚽ . Etiqueta a un amigo/a con el que harías un entrenamiento de fuerza👊🏻 . #futbol  #goalkeeper  #soccer  #workout  #fituteam 
The Voice Academy specialise in Singing, offering elite vocal training both on a one-to-one basis and in group sessions. •
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Love to Sing is a group class for children who just ‘Love to Sing’ and perform. Each week, students work toward an original repertoire of songs from all decades and genres to help broaden their musical knowledge. 
These classes are filled with fantastic medleys and are a wonderful way to introduce children to simple harmony work and movement. In these sessions, students are encouraged to learn a variety of new skill-sets such as music theory, group harmony singing and singing whilst signing BSL (British Sign Language) or Makaton. 
We also offer unique recording opportunities and performance experiences throughout the year.

Love to Sing is a fantastic way for children to build their confidence by socialising with others who share the same interests and at the same time hone in on their musical talents.

Every student is given their moment to shine and are encouraged to express themselves through singing! #tvatalent #groupsinging #southyorkshire #singinglessons #singing #lovetosing #childrensinging #instasing #thevoiveacademy #elitetraining #besttraining
The Voice Academy specialise in Singing, offering elite vocal training both on a one-to-one basis and in group sessions. • • Love to Sing is a group class for children who just ‘Love to Sing’ and perform. Each week, students work toward an original repertoire of songs from all decades and genres to help broaden their musical knowledge. These classes are filled with fantastic medleys and are a wonderful way to introduce children to simple harmony work and movement. In these sessions, students are encouraged to learn a variety of new skill-sets such as music theory, group harmony singing and singing whilst signing BSL (British Sign Language) or Makaton. We also offer unique recording opportunities and performance experiences throughout the year. Love to Sing is a fantastic way for children to build their confidence by socialising with others who share the same interests and at the same time hone in on their musical talents. Every student is given their moment to shine and are encouraged to express themselves through singing! #tvatalent  #groupsinging  #southyorkshire  #singinglessons  #singing  #lovetosing  #childrensinging  #instasing  #thevoiveacademy  #elitetraining  #besttraining 
Who’s getting ready for winter? ❄️
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Don’t forget, you can use the discount code BTB4000 at checkout to receive 20% off your next barre class until the 30th of November @beyondthebarrelondon
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| Want to join us at the #barre? Come along to our #ballet inspired Classic Barre classes, Monday nights 7-8:15pm in Wandsworth Town |
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| Fancy an upbeat, muscle toning, fat burning workout to a pumping playlist, join us at our #BarreX classes Saturday mornings 9:30-10:30am |
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| Click the link in our bio ⤴️ and head over to our website for more information |
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#beyondthebarrelondon #btb #beyondthebarre #ballerinasofig #dancersofinstagram #barreclass #elitetraining #grinandbarreit #getontheleg #meetmeatthebarre #barretender #barretraining #raisethebarre #instabarre #instafit #fitfam #theresplentyofroomatthebarre #instafitness #fitnessgram #instahealth #barrefitness #barrestrong #barresohard #feelingsore #wantingmore #getyoursweaton #london
Who’s getting ready for winter? ❄️ ~ Don’t forget, you can use the discount code BTB4000 at checkout to receive 20% off your next barre class until the 30th of November @beyondthebarrelondon ~ | Want to join us at the #barre ? Come along to our #ballet  inspired Classic Barre classes, Monday nights 7-8:15pm in Wandsworth Town | ~ | Fancy an upbeat, muscle toning, fat burning workout to a pumping playlist, join us at our #BarreX  classes Saturday mornings 9:30-10:30am | ~ | Click the link in our bio ⤴️ and head over to our website for more information | ~ #beyondthebarrelondon  #btb  #beyondthebarre  #ballerinasofig  #dancersofinstagram  #barreclass  #elitetraining  #grinandbarreit  #getontheleg  #meetmeatthebarre  #barretender  #barretraining  #raisethebarre  #instabarre  #instafit  #fitfam  #theresplentyofroomatthebarre  #instafitness  #fitnessgram  #instahealth  #barrefitness  #barrestrong  #barresohard  #feelingsore  #wantingmore  #getyoursweaton  #london 
Cuál perro, gato o chita que antes de correr primero estira, de la misma forma nosotros antes de comenzar a hacer ejercicio deberíamos estirarnos. 
La fascia es un tejido conectivo que recubre toda la musculatura del cuerpo interconectado el tren superior al inferior, la cabeza a los pies y los codos a las rodillas. Un desequilibrio en las fascias puede provocar cambios en la postura o problemas en la marcha! 
Jean Paul Busquet identificó varias cadenas cinematicas o miofasciales. Las más importantes son:
👉 La cadena anterior que une el mentón con el empeine del pie 👈 La cadena posterior que une el cráneo con el calcáneo ☝️La cruzada anterior que une las extremidades superiores con las inferiores 👇La cruzada posterior que también une las extremidades. 🤔Para que nos sirve conocer las cadenas cinemáticas? 👩‍🏫 En primer lugar es importante porque todo movimiento sinérgico que involucre patrones de movimiento de ambos trenes, las fuerzas se realizarán por estas cadenas de movimiento. Por lo tanto a la hora de lanzar, tirar o empujar la fuerza se realizará a través de estas cadenas. 👩‍🏫 Y además podemos utilizarlas para realizar ejercicios que cumplan estos recorridos de fuerza o bien estirarlas de forma global. 
Hoy les dejamos 2 estiramientos globales para que utilicen y pongan el práctica. 
El primero (video 1) es el #pretzel1 el cual sirve para estirar la cadena cruzada anterior. Es muy efectivo para estirar en forma global tanto el pectoral como los flexores de cadera contralateral.
El segundo (video 2) es el #pretzel2 el cual es útil para estirar la cadena cruzada posterior. Eficaz a la hora de enfatizar el trabajo sobre gluteo, paravertebrales y músculos escapulares contralateral. 
Durante la entrada en calor pueden realizarse de 5 - 8 repeticiones por lado para aumentar el ROM de núcleos articulares rígidos. Es importante agregar que cada persona sentirá el estiramiento en el lugar donde este más "acortado". A desperezarse para comenzar a entrenar! 
#streching #warmup #elitetraining #training #performance #entrenamiento #cadenacinematica #fascias
Cuál perro, gato o chita que antes de correr primero estira, de la misma forma nosotros antes de comenzar a hacer ejercicio deberíamos estirarnos. La fascia es un tejido conectivo que recubre toda la musculatura del cuerpo interconectado el tren superior al inferior, la cabeza a los pies y los codos a las rodillas. Un desequilibrio en las fascias puede provocar cambios en la postura o problemas en la marcha! Jean Paul Busquet identificó varias cadenas cinematicas o miofasciales. Las más importantes son: 👉 La cadena anterior que une el mentón con el empeine del pie 👈 La cadena posterior que une el cráneo con el calcáneo ☝️La cruzada anterior que une las extremidades superiores con las inferiores 👇La cruzada posterior que también une las extremidades. 🤔Para que nos sirve conocer las cadenas cinemáticas? 👩‍🏫 En primer lugar es importante porque todo movimiento sinérgico que involucre patrones de movimiento de ambos trenes, las fuerzas se realizarán por estas cadenas de movimiento. Por lo tanto a la hora de lanzar, tirar o empujar la fuerza se realizará a través de estas cadenas. 👩‍🏫 Y además podemos utilizarlas para realizar ejercicios que cumplan estos recorridos de fuerza o bien estirarlas de forma global. Hoy les dejamos 2 estiramientos globales para que utilicen y pongan el práctica. El primero (video 1) es el #pretzel1  el cual sirve para estirar la cadena cruzada anterior. Es muy efectivo para estirar en forma global tanto el pectoral como los flexores de cadera contralateral. El segundo (video 2) es el #pretzel2  el cual es útil para estirar la cadena cruzada posterior. Eficaz a la hora de enfatizar el trabajo sobre gluteo, paravertebrales y músculos escapulares contralateral. Durante la entrada en calor pueden realizarse de 5 - 8 repeticiones por lado para aumentar el ROM de núcleos articulares rígidos. Es importante agregar que cada persona sentirá el estiramiento en el lugar donde este más "acortado". A desperezarse para comenzar a entrenar! #streching  #warmup  #elitetraining  #training  #performance  #entrenamiento  #cadenacinematica  #fascias