an online Instagram web viewer

#elitefitness medias

Photos

Our star training @vireshwar_tiwari_ giving some major dead lift goals #SummerBody
.
.
.
#EliteFitness #Workout #TrainingLife #workout #workoutmotivation #deadlift
I forgot, what gravity is? @janosoroszfitness
#gravity #superman #elitefitness #pushup #workout #workoutmotivation #fly #firsttime
Petite promenade tranqueul's 
Pas de but, pas de chrono, pas de mal... gratuit quoi ! ^^ #crossfit #crossfiter #crossfitfrance #fitness #elitefitness #fit #health #athlete #gymnastics #gym #sport #sportlife #trainforcompete #trainathome #competition #competitor #goodlife #outdoor #summer #nofilter #warmbodycoldmind
"The more you sweat in training, the less you bleed in combat" -- Navy Seals
"The more you sweat in training, the less you bleed in combat" -- Navy Seals
Hoy Jueves 19 de julio a las 7 pm nos vamos de 5k +sobrenaturales +armyworkout. Trae a tu familia amigos es completamente gratis. Punto de encuentro, instalaciones @armyworkout Sal de la rutina y disfruta un día diferente 
#armyworkout #crossfit #crossfitarmy #crossfitcolombia #workshop #elitefitness #entrenamientosobrenatural #health #transformandovidas #forjandoatletas #wod #fitness #estilodevida #coaches #monteria #colombia #comunidad #crossfitmonteria #comunidadarmy #motivacion #somosuno #fit #crossfitter #crossfitcommunity
Hoy Jueves 19 de julio a las 7 pm nos vamos de 5k +sobrenaturales +armyworkout. Trae a tu familia amigos es completamente gratis. Punto de encuentro, instalaciones @armyworkout Sal de la rutina y disfruta un día diferente #armyworkout  #crossfit  #crossfitarmy  #crossfitcolombia  #workshop  #elitefitness  #entrenamientosobrenatural  #health  #transformandovidas  #forjandoatletas  #wod  #fitness  #estilodevida  #coaches  #monteria  #colombia  #comunidad  #crossfitmonteria  #comunidadarmy  #motivacion  #somosuno  #fit  #crossfitter  #crossfitcommunity 
Queremos Felicitar a Nuestro Coach David Armendariz! Por calificar a los Granite Games en categoría Elite/pro la categoría mas alta en esta competencia Internacional con sede en Minnesota E.U.A, todos en FRL sabemos que eres un increíble atleta aparte de coach y persona, ahora lo sabe el mundo!! En hora buena David!! 🙌👏 #HEisFearless #elitefitness #FRLCrossFit #granitegames #elmejor #tequeremos #dalecontodo #smashsomegoals
Garanto que muitos já viram aqui no insta os COACH fazendo aquele SNATCH OU CLEAN tudo torto envergando a coluna e achando que está top lindo.
Me diz já viram ? 
O que acha que passa na cabeça desses COACH ?
#crossfit #wod #elitefitness #kvra #fokus #fitness #musculacao #tattoo #crossfitbrasil #crossfitbr #crossfitlife  #powerbycoffee #crossfitusa #gym #dieta #atleta #jiujitsu #boxe #mma #ufc #esportes #crossfitrx #coachcrossfit #nutricao #fitnessbrasil #dietapaleo #fitnesrasil #ginasta #crossfitginastics #crossfitentrevista
Garanto que muitos já viram aqui no insta os COACH fazendo aquele SNATCH OU CLEAN tudo torto envergando a coluna e achando que está top lindo. Me diz já viram ? O que acha que passa na cabeça desses COACH ? #crossfit  #wod  #elitefitness  #kvra  #fokus  #fitness  #musculacao  #tattoo  #crossfitbrasil  #crossfitbr  #crossfitlife   #powerbycoffee  #crossfitusa  #gym  #dieta  #atleta  #jiujitsu  #boxe  #mma  #ufc  #esportes  #crossfitrx  #coachcrossfit  #nutricao  #fitnessbrasil  #dietapaleo  #fitnesrasil  #ginasta  #crossfitginastics  #crossfitentrevista 
Dizem que quando a alma esta em paz, tudo fica excelente!, passo a acreditar que isso é verdade, hoje amanhece com um gosto de ser vencedor a alma de um gladiador.  #diadegloria #feliznavidad🎄 #home #bi #oqueimportaéserfeliz #meumundo #ilovelife #elitefitness. #gigante
✨ L-A-N-Ç-A-M-E-N-T-O ✨
Olha só que lindo vestidinho basqueteira 😍. Tá esperando o quê pra ter o seu? 💞

ELITE FITNESS - FUJA DO BÁSICO 💪👑❤ #diva #estilo #linda
#beleza #diferente #divafitness
#moda #modafitness #modagym 
#academia #esporte #fitness
#fitfashion #forca #atitude 
#qualidade #gymlooks
#elitefashion #elitefitness #marombeira
#marcafit  #fitlife #fitgirl
#fashionfitness #glamurosa #power
#beleza #fujadobasico #elitesempre
#atacado #fitnessgirl
✨ L-A-N-Ç-A-M-E-N-T-O ✨ Olha só que lindo vestidinho basqueteira 😍. Tá esperando o quê pra ter o seu? 💞 ELITE FITNESS - FUJA DO BÁSICO 💪👑❤ #diva  #estilo  #linda  #beleza  #diferente  #divafitness  #moda  #modafitness  #modagym  #academia  #esporte  #fitness  #fitfashion  #forca  #atitude  #qualidade  #gymlooks  #elitefashion  #elitefitness  #marombeira  #marcafit  #fitlife  #fitgirl  #fashionfitness  #glamurosa  #power  #beleza  #fujadobasico  #elitesempre  #atacado  #fitnessgirl 
Sigam @elytefitnessbr 🏋📷
____________________________

@andreaandrade1 
____________________________

#elitefitness #instafitness #shape #musafitness #mulheresquetreinam #gym #foco #cinturafina #pernao #npng #semdesculpa
My kinda morning.  Went from a gym with 1 squat rack to this.
My kinda morning. Went from a gym with 1 squat rack to this.
1 final test today all the business acumen, thermodynamics, hydraulics, spacial reasoning, chemistry, algebra and so on...all the good stuff comes down to 56 questions and 75 minutes. 
#wintheday #est.mindset #crossfit #crossfitgames #whiteboard #heavylifter  #instafit #training #fitness #elitefitness #olympiclifting #usaweightlifting #powerlifting #powerlifter #rugbytraining #rugby #instagram  #crossfitter #bentbarbell #LEVELSLVLS #athlete #wodapalooza #crushgames #technology #rogue #proven #tech
1 final test today all the business acumen, thermodynamics, hydraulics, spacial reasoning, chemistry, algebra and so on...all the good stuff comes down to 56 questions and 75 minutes. #wintheday  #est .mindset #crossfit  #crossfitgames  #whiteboard  #heavylifter   #instafit  #training  #fitness  #elitefitness  #olympiclifting  #usaweightlifting  #powerlifting  #powerlifter  #rugbytraining  #rugby  #instagram   #crossfitter  #bentbarbell  #LEVELSLVLS  #athlete  #wodapalooza  #crushgames  #technology  #rogue  #proven  #tech 
🦍🦍🦍🦍🦍💣💣💣💣🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♀️🏋️‍♀️🏋️‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🧤🧤🧤.
#armyworkout #crossfit #crossfitarmy #crossfitcolombia #workshop #elitefitness #entrenamientosobrenatural #health #transformandovidas #forjandoatletas #wod #fitness #estilodevida #coaches #monteria #colombia #comunidad #crossfitmonteria #comunidadarmy #motivacion #somosuno #fit #crossfitter #crossfitcommunity
🦍🦍🦍🦍🦍💣💣💣💣🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♀️🏋️‍♀️🏋️‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🧤🧤🧤. #armyworkout  #crossfit  #crossfitarmy  #crossfitcolombia  #workshop  #elitefitness  #entrenamientosobrenatural  #health  #transformandovidas  #forjandoatletas  #wod  #fitness  #estilodevida  #coaches  #monteria  #colombia  #comunidad  #crossfitmonteria  #comunidadarmy  #motivacion  #somosuno  #fit  #crossfitter  #crossfitcommunity 
Hãy cảm nhận HIỆU QUẢ và SỰ KHÁC BIỆT của các chương trình tập luyện tại Elite Fitness!

Follow ngay @elitefitnessvn để cập nhật kiến thức & những xu hướng tập luyện mới nhất.

#elitefitness #livingelite #fitness #grouptraining #personnaltraining #workout
Haz parte de la comunidad fitness más grande de Sincelejo; danos el gusto de atenderte...
Horario de atención:
Lunes a viernes de 5:00 a.m. a 9:00 p.m.
Sábados de 6:00 a.m. a 2:00 p.m.
Domingos y festivos de 7:00 a.m. a 12:00 m.
Sin excusas! #EliteFitness, el lugar que lo tiene todo para ti.
Tel: 2765002 - 3104374200
Haz parte de la comunidad fitness más grande de Sincelejo; danos el gusto de atenderte... Horario de atención: Lunes a viernes de 5:00 a.m. a 9:00 p.m. Sábados de 6:00 a.m. a 2:00 p.m. Domingos y festivos de 7:00 a.m. a 12:00 m. Sin excusas! #EliteFitness , el lugar que lo tiene todo para ti. Tel: 2765002 - 3104374200
Hoy Jueves 19 de julio a las 7 pm nos vamos de 5k +sobrenaturales +armyworkout. Trae a tu familia amigos es completamente gratis. Punto de encuentro, instalaciones @armyworkout Sal de la rutina y disfruta un día diferente 
#armyworkout #crossfit #crossfitarmy #crossfitcolombia #workshop #elitefitness #entrenamientosobrenatural #health #transformandovidas #forjandoatletas #wod #fitness #estilodevida #coaches #monteria #colombia #comunidad #crossfitmonteria #comunidadarmy #motivacion #somosuno #fit #crossfitter #crossfitcommunity
Hoy Jueves 19 de julio a las 7 pm nos vamos de 5k +sobrenaturales +armyworkout. Trae a tu familia amigos es completamente gratis. Punto de encuentro, instalaciones @armyworkout Sal de la rutina y disfruta un día diferente #armyworkout  #crossfit  #crossfitarmy  #crossfitcolombia  #workshop  #elitefitness  #entrenamientosobrenatural  #health  #transformandovidas  #forjandoatletas  #wod  #fitness  #estilodevida  #coaches  #monteria  #colombia  #comunidad  #crossfitmonteria  #comunidadarmy  #motivacion  #somosuno  #fit  #crossfitter  #crossfitcommunity 
The last 3 months of training has been tough, not only physically, but mentally as well, but we did it @chellebelllifts, we made it to a 325lb squat! All the effort we have put in has definitely been worth it. 💪😁
#effort #worthit #movingforward #goals #squats #powerlifting #womenwholift #lightweight #longtimecoming #liveoutloud #liveyourpassion #neversettle #dontletanyonegetinyourway #smalltowngirl #elitefitness #determination #powerliftingmeet #maxing #gymlife #overcomer #fearless #godisgood #strongwomen #strongandbeautiful
The last 3 months of training has been tough, not only physically, but mentally as well, but we did it @chellebelllifts, we made it to a 325lb squat! All the effort we have put in has definitely been worth it. 💪😁 #effort  #worthit  #movingforward  #goals  #squats  #powerlifting  #womenwholift  #lightweight  #longtimecoming  #liveoutloud  #liveyourpassion  #neversettle  #dontletanyonegetinyourway  #smalltowngirl  #elitefitness  #determination  #powerliftingmeet  #maxing  #gymlife  #overcomer  #fearless  #godisgood  #strongwomen  #strongandbeautiful 
Yes yes yes!!! 325lbs and i am so flipping thrilled. This has been such a hard 3 months training. Meet is only 9 days away and I am so ready!! God is good y’all and this 45 year old Mimi is blessed, much love to my partner @manoca94 ... we got this baby! #tennesseegirl #powerliftingyogini #elitefitness #powerlifting #squats #squat #strongwomen #power #gym #spfpowerlifting #imready #strongisbeautiful #squatbooty #curvygirl #bodylikeabackroad #lift #happiness #life #fitat45 #fattofit
Yes yes yes!!! 325lbs and i am so flipping thrilled. This has been such a hard 3 months training. Meet is only 9 days away and I am so ready!! God is good y’all and this 45 year old Mimi is blessed, much love to my partner @manoca94 ... we got this baby! #tennesseegirl  #powerliftingyogini  #elitefitness  #powerlifting  #squats  #squat  #strongwomen  #power  #gym  #spfpowerlifting  #imready  #strongisbeautiful  #squatbooty  #curvygirl  #bodylikeabackroad  #lift  #happiness  #life  #fitat45  #fattofit 
Congratulations @jorward1 on completing my 8 week female physique programme at @elitefitness_stoke.
.
Jo’s done amazing over the last 8 weeks, she’s attended every PT session and trained our circuit classes most nights. She’s followed my nutrition advice and considering we didn’t see much change in the first two weeks, after adjusting her macros we saw rapid change for the past 6 weeks. . 
Jo’s weight stayed the same the first two weeks and from starting week 3 we saw it change from: 67.70kg ➡️ 59.95kg and burning almost 7% of her body fat.
.
Well done Jo, you have done awesome. Keep it up.
.
#weightlosstransformation #elitefitness #transformationchallenge #weightlossjourney #fitsporation #fitnessfreak #fitspo #fitsporation #fitspiration #instafit #instafitness
Congratulations @jorward1 on completing my 8 week female physique programme at @elitefitness_stoke. . Jo’s done amazing over the last 8 weeks, she’s attended every PT session and trained our circuit classes most nights. She’s followed my nutrition advice and considering we didn’t see much change in the first two weeks, after adjusting her macros we saw rapid change for the past 6 weeks. . Jo’s weight stayed the same the first two weeks and from starting week 3 we saw it change from: 67.70kg ➡️ 59.95kg and burning almost 7% of her body fat. . Well done Jo, you have done awesome. Keep it up. . #weightlosstransformation  #elitefitness  #transformationchallenge  #weightlossjourney  #fitsporation  #fitnessfreak  #fitspo  #fitsporation  #fitspiration  #instafit  #instafitness 
#Repost @elitefitness_dw with @get_repost
・・・
Congratulations @serena2809f on completing her 8 week physique boot camp with myself @elitefitness_stoke.
.
Serena has lost 4.4kg and almost a 5% reduction in body fat and has smashed her training and weight loss since joining Elite Fitness. She has done amazing to get where she is and is carrying on to focus on her strength and technique and work on her weakness from injury which have limited her in her shoulder and legs.
.
Well done Serena you are doing amazing 💪🏻.
.
#elitefitness #weightloss #fatloss #transformationchallenge #transformation #circuittraining #bootcamp #instafitness #weightlossjourney #weightlosstransformation
#Repost  @elitefitness_dw with @get_repost ・・・ Congratulations @serena2809f on completing her 8 week physique boot camp with myself @elitefitness_stoke. . Serena has lost 4.4kg and almost a 5% reduction in body fat and has smashed her training and weight loss since joining Elite Fitness. She has done amazing to get where she is and is carrying on to focus on her strength and technique and work on her weakness from injury which have limited her in her shoulder and legs. . Well done Serena you are doing amazing 💪🏻. . #elitefitness  #weightloss  #fatloss  #transformationchallenge  #transformation  #circuittraining  #bootcamp  #instafitness  #weightlossjourney  #weightlosstransformation 
Solo aquellos que se arriesgan a ir lejos, tienen la posibilidad de saber hasta donde pueden llegar. Los esperamos a todos este Jueves 19 de julio a las 7 pm nos vamos de 5k +sobrenaturales +armyworkout. Trae a tu familia amigos es completamente gratis. Punto de encuentro, instalaciones @armyworkout Sal de la rutina y disfruta un día diferente 
#armyworkout #crossfit #crossfitarmy #crossfitcolombia #workshop #elitefitness #entrenamientosobrenatural #health #transformandovidas #forjandoatletas #wod #fitness #estilodevida #coaches #monteria #colombia #comunidad #crossfitmonteria #comunidadarmy #motivacion #somosuno #fit #crossfitter #crossfitcommunity
Solo aquellos que se arriesgan a ir lejos, tienen la posibilidad de saber hasta donde pueden llegar. Los esperamos a todos este Jueves 19 de julio a las 7 pm nos vamos de 5k +sobrenaturales +armyworkout. Trae a tu familia amigos es completamente gratis. Punto de encuentro, instalaciones @armyworkout Sal de la rutina y disfruta un día diferente #armyworkout  #crossfit  #crossfitarmy  #crossfitcolombia  #workshop  #elitefitness  #entrenamientosobrenatural  #health  #transformandovidas  #forjandoatletas  #wod  #fitness  #estilodevida  #coaches  #monteria  #colombia  #comunidad  #crossfitmonteria  #comunidadarmy  #motivacion  #somosuno  #fit  #crossfitter  #crossfitcommunity 
A Rapha esta viajando e nós estamos morrendo de saudades dela. Volta logo!!!
@dornelasraphaella
#FlechaCrossfit Defina seu alvo
Parceiros
@flechacrossfit
@nutellasocks
@milleniumcross
@mundodasaudesuplementos
@dodger
@lojaformulafit
@isaduartecongeladosfitness
@rioinktattoo
@dufalinsfotografia
@oozesports
@drmitraud
@farmanunes
Foto por: @moraesvictor
#flechacrossfit #crossfitbrasil #crossfitbr #crossfitrio #ogrobarbellclub #invictus #invictusteam #invictusbr #invictusathlete #teammitraud #teamaguaviva #fitness #elitefitness #rj #rio #penha #viladapenha #penhacircular #crossrio #saude #catete #gloria #flamengo #largodomachado #laranjeiras #grajau #andarai
A Rapha esta viajando e nós estamos morrendo de saudades dela. Volta logo!!! @dornelasraphaella #FlechaCrossfit  Defina seu alvo Parceiros @flechacrossfit @nutellasocks @milleniumcross @mundodasaudesuplementos @dodger @lojaformulafit @isaduartecongeladosfitness @rioinktattoo @dufalinsfotografia @oozesports @drmitraud @farmanunes Foto por: @moraesvictor #flechacrossfit  #crossfitbrasil  #crossfitbr  #crossfitrio  #ogrobarbellclub  #invictus  #invictusteam  #invictusbr  #invictusathlete  #teammitraud  #teamaguaviva  #fitness  #elitefitness  #rj  #rio  #penha  #viladapenha  #penhacircular  #crossrio  #saude  #catete  #gloria  #flamengo  #largodomachado  #laranjeiras  #grajau  #andarai 
ПП-ПИЦЦА РЕЦЕПТ
Тесто:
60гр пачкового творога
30гр муки цельнозерновой
1 яичный белок
1/3 ч л соды
Соль
ВСЁ ОЧЕНЬ НЩАТЕЛЬНО ПЕРЕМЕШИВАЕМ ДО ОДНОРОДНОЙ КОНСИСТЕНЦИИ.
разогреваем сковороду,смазываем слегка маслом, убавляем огонь и распределяем тоненьким слоем лепешку.
Готовим на одной стороне под крышкой  на среднем огне минутки 3-4,переворачиваем и дальше начинка, как вашей душе угодно, у меня было так: немного мало жирного сыра, говяжий фарш (заранее потушила с луком), помидоры и снова сыр). И снова под крышку минут на 5 немного убавив огонь)
Даю гарантию, есть её будут все, даже не ППшники😂😂😂
Можно делать и с куриным фаршем и просто с мелкопорезанной курицей, а можно и вовсе с грибами))) Как вам угодно)
#anastasiyachernikova #персональныйтренер #тренер #мотивация #тренировки #фитнес #новосибирск #нск #elitefitness #sport  #fitness #ЗОЖ #люблюспорт #bikini #motivation  #фигура  #питание #строимтело #правильноепитание #худеем #худеемвместе #похудение #оспорттымир #тренажерныйзал #тренажерка #красивыедевушки #красивоетело #спортжизнь #фитнесбикини #ниднябезспорта
ПП-ПИЦЦА РЕЦЕПТ Тесто: 60гр пачкового творога 30гр муки цельнозерновой 1 яичный белок 1/3 ч л соды Соль ВСЁ ОЧЕНЬ НЩАТЕЛЬНО ПЕРЕМЕШИВАЕМ ДО ОДНОРОДНОЙ КОНСИСТЕНЦИИ. разогреваем сковороду,смазываем слегка маслом, убавляем огонь и распределяем тоненьким слоем лепешку. Готовим на одной стороне под крышкой на среднем огне минутки 3-4,переворачиваем и дальше начинка, как вашей душе угодно, у меня было так: немного мало жирного сыра, говяжий фарш (заранее потушила с луком), помидоры и снова сыр). И снова под крышку минут на 5 немного убавив огонь) Даю гарантию, есть её будут все, даже не ППшники😂😂😂 Можно делать и с куриным фаршем и просто с мелкопорезанной курицей, а можно и вовсе с грибами))) Как вам угодно) #anastasiyachernikova  #персональныйтренер  #тренер  #мотивация  #тренировки  #фитнес  #новосибирск  #нск  #elitefitness  #sport   #fitness  #ЗОЖ  #люблюспорт  #bikini  #motivation   #фигура   #питание  #строимтело  #правильноепитание  #худеем  #худеемвместе  #похудение  #оспорттымир  #тренажерныйзал  #тренажерка  #красивыедевушки  #красивоетело  #спортжизнь  #фитнесбикини  #ниднябезспорта 
Do you train or do you exercise?
When we go for a run every other Saturday or a walk in the park is exercise. .
Exercise is great for general health and as part of a fatloss plan. .
But If you think of an Olympic athlete. There workouts would differ from exercise such as a walk in the park.
.
There sessions are based on a plan. They do each session with a certain goal in mind. This is what we call training. .
There sessions has a positive effect on there hormonal system which basically leads to them being fat burning machines and keeping them strong and/or building muscles. .
You might not have the same goal as an Olympic athlete but if your goal is fatloss you also need to train like an athlete. Train smart;train hard and train often. .
You can still do exercise in addition to your training. Especially if you want to create an calorie defecit by increasing your daily calorie output. But keep your main focus your training and nutrition!
.
#abudhabi#dubai#uae#elitefitness#elitept#elitefitnessladies#personaltraining#abudhabigym#abudhabipersonaltrainer#personaltrainerabudhabi#exercise#exercisevideo#fitnessblog#fitnessgoals#fitnesstips#fitnesstransformation#bodytransformations#bodyshape#fatloss#femalefatloss#muscles#stronger#musclegains#fitnessprogram#fitnessguide
Do you train or do you exercise? When we go for a run every other Saturday or a walk in the park is exercise. . Exercise is great for general health and as part of a fatloss plan. . But If you think of an Olympic athlete. There workouts would differ from exercise such as a walk in the park. . There sessions are based on a plan. They do each session with a certain goal in mind. This is what we call training. . There sessions has a positive effect on there hormonal system which basically leads to them being fat burning machines and keeping them strong and/or building muscles. . You might not have the same goal as an Olympic athlete but if your goal is fatloss you also need to train like an athlete. Train smart;train hard and train often. . You can still do exercise in addition to your training. Especially if you want to create an calorie defecit by increasing your daily calorie output. But keep your main focus your training and nutrition! . #abudhabi #dubai #uae #elitefitness #elitept #elitefitnessladies #personaltraining #abudhabigym #abudhabipersonaltrainer #personaltrainerabudhabi #exercise #exercisevideo #fitnessblog #fitnessgoals #fitnesstips #fitnesstransformation #bodytransformations #bodyshape #fatloss #femalefatloss #muscles #stronger #musclegains #fitnessprogram #fitnessguide 
I’m excited to have Hope on board with us here at EF💥💥 ⠀
We have BIG GOALS 💪🏽💯⠀
⠀
Reposting @skinner.hope:⠀
...⠀
"Just the beginning to my new journey.. To be a Beast gotta train like a Beast and thats why I put full faith into @stan_3_williams .. Amazing workout today and only more to come. Can't wait to see where he leads me! ⠀
#muscleup #muscled #motherof4 #motivation #dedication #gym #gymaddict #tattooed #tatted #lifestyle #bygrace #wewearjordans #weights #back #discipline #imcoming #justthebeginning #elitefitness #elitefitnessgym #elitefitnessgatlinburg" https://buff.ly/2O29gC8
I’m excited to have Hope on board with us here at EF💥💥 ⠀ We have BIG GOALS 💪🏽💯⠀ ⠀ Reposting @skinner.hope:⠀ ...⠀ "Just the beginning to my new journey.. To be a Beast gotta train like a Beast and thats why I put full faith into @stan_3_williams .. Amazing workout today and only more to come. Can't wait to see where he leads me! ⠀ #muscleup  #muscled  #motherof4  #motivation  #dedication  #gym  #gymaddict  #tattooed  #tatted  #lifestyle  #bygrace  #wewearjordans  #weights  #back  #discipline  #imcoming  #justthebeginning  #elitefitness  #elitefitnessgym  #elitefitnessgatlinburg " https://buff.ly/2O29gC8
If your not happy now, then you better just look and try to figure out why. Live in the moment cause there’s just so many left we have. Love life ❤️
.
.
.
#elitefitness #investinyourself #investinyourhealth #behappy #livehappy #personaltrainer #personaltrainingstudio #statenisland #healthylifestyle #healthychoices @elite_at_elite_fitness
Leg day for my client @hayl_beckwith this morning @elitefitness_stoke well done enjoy the Doms #elitefitness #elitefitnessstoke #legs #legday #legworkout #training #gym #workout #leehiggspt
💥special offer on beginners classes 💥#elitefitness #elitebeginners #fitness #weights #circuittraining #nutrition #wellbeing #holisticfitness #antenatal #postnatal #pregnancyfitness @elitefitness_stoke
Вот так теперь выглядит наш любимый клуб Elite-fitness 🇷🇺
.
.
.
Новый пол, стены, потолок, новая кожа на тренажёрах... И даже унитазы новые, что ж тут говорить то 🚽 🙈😂
.
.
.
А какие сэлфи теперь получаются, даже фильтры не нужны🙈🙈🙈
.
.
.
Так что, приглашаю всех на персональные тренировки в наш клуб "Elite-fitness" по адресу 5-ый Трикотажный переулок д. 23 ост. Есенина ст. М "Золотая Нива".
.
.
.
#anastasiyachernikova #персональныйтренер #тренер #мотивация #тренировки #фитнес #новосибирск #нск #elitefitness #sport  #fitness #ЗОЖ #люблюспорт #bikini #motivation  #фигура  #питание #строимтело #правильноепитание #худеем #худеемвместе #похудение #оспорттымир #тренажерныйзал #тренажерка #красивыедевушки #красивоетело #спортжизнь #фитнесбикини #ниднябезспорта
Вот так теперь выглядит наш любимый клуб Elite-fitness 🇷🇺 . . . Новый пол, стены, потолок, новая кожа на тренажёрах... И даже унитазы новые, что ж тут говорить то 🚽 🙈😂 . . . А какие сэлфи теперь получаются, даже фильтры не нужны🙈🙈🙈 . . . Так что, приглашаю всех на персональные тренировки в наш клуб "Elite-fitness" по адресу 5-ый Трикотажный переулок д. 23 ост. Есенина ст. М "Золотая Нива". . . . #anastasiyachernikova  #персональныйтренер  #тренер  #мотивация  #тренировки  #фитнес  #новосибирск  #нск  #elitefitness  #sport   #fitness  #ЗОЖ  #люблюспорт  #bikini  #motivation   #фигура   #питание  #строимтело  #правильноепитание  #худеем  #худеемвместе  #похудение  #оспорттымир  #тренажерныйзал  #тренажерка  #красивыедевушки  #красивоетело  #спортжизнь  #фитнесбикини  #ниднябезспорта 
“Если вы проявляли дисциплину и ходили на пробежки — вы транслируете дисциплину на все аспекты жизни...
Если вы испытали радость победы над собой и научились добиваться целей — вы транслируете это на все свои цели...
Если вы преодолевали свой страх — вы сделаете это неоднократно...” Ярослав Брин «Меняю жир на силу воли»
“Если вы проявляли дисциплину и ходили на пробежки — вы транслируете дисциплину на все аспекты жизни... Если вы испытали радость победы над собой и научились добиваться целей — вы транслируете это на все свои цели... Если вы преодолевали свой страх — вы сделаете это неоднократно...” Ярослав Брин «Меняю жир на силу воли»
Sometimes the WOD sucks.
Sometimes it sucks a lot.
Usually on Wednesdays.
✖
✖
📷 Athlete | @carlykowalchuk8

#CrossFit #CrossFitZHF #CrossFitAffiliates #Athlete #NearDeathExperience #Fitness #EliteFitness #EliteWellness #Capacity #Strength #Power
What an awesome review from one of our members! Thank you, Kyle! Come check us out and see why Kyle calls Elite Fitness “one of the best gyms in Southeast Houston!” #elitefitness #elitefitnessgym #elitefitnesslp #laportefitness #houstonfitness #deerparkfitness #deerpark #laporte #laportegym #houstongym
Time to kill my body and lift heavy things 😭 #crossfit #elitefitness #elitecommunity
Juice game ✔️ Spinach, banana, blueberries, Brussels sprouts, carrots, celery, and 2 eggs.  Took 15min to make.

Your probably like “yuk,” but it actually taste pretty good and refreshing.  Another way to get my hydration level up.. #gym #fitness #workout #fit #health #healthy #wellness
#juicing #fruit #vegetables #exercise #motivation #elite #elitefitnessdowntown #elitefitness #dtsantaana #downtownsantaana #dtsa #downtown #santaana #artistvillagedtsa #california #orangecounty #nutrition #hydrate
Juice game ✔️ Spinach, banana, blueberries, Brussels sprouts, carrots, celery, and 2 eggs. Took 15min to make. Your probably like “yuk,” but it actually taste pretty good and refreshing. Another way to get my hydration level up.. #gym  #fitness  #workout  #fit  #health  #healthy  #wellness  #juicing  #fruit  #vegetables  #exercise  #motivation  #elite  #elitefitnessdowntown  #elitefitness  #dtsantaana  #downtownsantaana  #dtsa  #downtown  #santaana  #artistvillagedtsa  #california  #orangecounty  #nutrition  #hydrate 
Because sometimes we need #MidWeekMotivation. Set your mind to it! #LiveGrand #GrandFitness
🥇🏋🏽‍♂️-FAÇA UMA AULA EXPERIMENTAL-
A CFRS está de portas abertas para você conhecer essa nova modalidade que está conquistando todo o mundo! Venha conhecer, marque uma aula experimental em nosso WhatsApp ou agende na nossa recepção e se apaixone pelo esporte que mais cresce no mundo!”
Venha fazer parte desta família que está crescendo!👊🏾💪🏾
📞 (61) 99697-2082
.
.
#crossfitpratodos #crossfit #crossfitbrasil #crossfitbroficial #crossfitbrasilia #crossfitbsb #crossfitredskin #cfrs #elitefitness #fitness #primeirodebrazlandia #brazlandia #facapartedanossafamilia #teamredskin #familiacrossfit #familiaredskin #paratodos #poodfitness #reebokbrasil #crossfiters #crossfitlifestyle #gymnastics #Gympass #poodfitness
🥇🏋🏽‍♂️-FAÇA UMA AULA EXPERIMENTAL- A CFRS está de portas abertas para você conhecer essa nova modalidade que está conquistando todo o mundo! Venha conhecer, marque uma aula experimental em nosso WhatsApp ou agende na nossa recepção e se apaixone pelo esporte que mais cresce no mundo!” Venha fazer parte desta família que está crescendo!👊🏾💪🏾 📞 (61) 99697-2082 . . #crossfitpratodos  #crossfit  #crossfitbrasil  #crossfitbroficial  #crossfitbrasilia  #crossfitbsb  #crossfitredskin  #cfrs  #elitefitness  #fitness  #primeirodebrazlandia  #brazlandia  #facapartedanossafamilia  #teamredskin  #familiacrossfit  #familiaredskin  #paratodos  #poodfitness  #reebokbrasil  #crossfiters  #crossfitlifestyle  #gymnastics  #Gympass  #poodfitness 
Playing with strongman skills. It’s fun and improves your strength endurance if working in long metcons. It’s good for mental toughness and kick up your ass for all the workout 💪🏻
Conditioning - AMRAP 30 min
4 tire flip @200 kg
10m yoke carry @140 kg
4 stone to shoulder @50 kg
10m yoke carry @140 kg
4 axle bar strict press @45 kg
#crossfitstradabattaglia #vicolosanzio10 #crossfit #fitnessaddict #sport #evolution #crossfitpadova #cfsb #nevergiveup #supportyourlocalbox #albignasego #burpees #fitness #321go #elitefitness #spartan #brocr #fititalia #leveladdict #docemilianobenelli @spartanraceeurope @spartanraceitaly @spartanrace
Playing with strongman skills. It’s fun and improves your strength endurance if working in long metcons. It’s good for mental toughness and kick up your ass for all the workout 💪🏻 Conditioning - AMRAP 30 min 4 tire flip @200 kg 10m yoke carry @140 kg 4 stone to shoulder @50 kg 10m yoke carry @140 kg 4 axle bar strict press @45 kg #crossfitstradabattaglia  #vicolosanzio10  #crossfit  #fitnessaddict  #sport  #evolution  #crossfitpadova  #cfsb  #nevergiveup  #supportyourlocalbox  #albignasego  #burpees  #fitness  #321go  #elitefitness  #spartan  #brocr  #fititalia  #leveladdict  #docemilianobenelli  @spartanraceeurope @spartanraceitaly @spartanrace
I get really tight hamstrings.... the difference this morning just after 5 minutes of stretching!! Try and allow yourself 15 mins of stretching in the morning... it will really help get you going for that busy day ahead .... you can thank me another time 🤣🙌🏻🤸🏻‍♂️ #elitefitness #elitefitnessshaw #personaltrainer #stretch #stretching #morningstretch
Working on my balance 🙌🏻.. (defo in trouble off the physio tomorrow) 
@elitefitnessshaw #elitefitness #elitefitnessshaw #personaltrainer #balance
Vamos que vamos....
Pela primeira vez em Montes Claros MG, copa IFBB-MG.
Salve essa data galera.
Ja devidamente pré inscrita 💪
@ifbbminasoficial
@elitefitness_esp
@carloshadadecoach
@brenoelite

#MontesClaros #wellness #atletawelness #IFBBMinas #construirshape #bonecadeferro #musaFitness #estilodevida #carpediem #dietaetreino #bumbumnanuca #cinturinhafina #evolution #coachcarloshadade #EliteFitness #CopaMoc #AtletaElite #shapeemcontrução #BoraBuscar
Good turnout tonight at kickboxing now that game with the ball has finished well done evryone hard work as awlays 👊🥊
Good turnout tonight at kickboxing now that game with the ball has finished well done evryone hard work as awlays 👊🥊
T-Bar Back Rows are highly effective for targeting the upper back area...Remember to stay #elitefit
T-Bar Back Rows are highly effective for targeting the upper back area...Remember to stay #elitefit 
The good old no matter what diet i do i can't loose weight!!! 🔹
🔹
These diets are not specific to people's needs they are a generic diet. Take the "shake diet" all you have are liquids no solid foods. Yes you will loose weight but the second you eat normal food again it comes stright back.
🔹
🔹
The best diet is purly a healthy balanced diet that is calculated through your calarific needs. Find the base level of calories your body needs to sustain its current weight then drop under that, this is called a defasit where your bodyis under its calorie needs to sustain its current weight thus coursing weight loose.
🔹
🔹 
On the Flip side of that if you are wanting to put weight on in a controlled fasion you wouldput your calories above your base by about 300kals and this is called a surplus. More then your body needs but a controlled amount for steady weight gain.
🔹
🔹
 #EliteFitness #jointheelite #carbs #protien #muscle #fitness #bodybuilding #gym #lifestyle #health #diet #growth #preworkout #postworkout #instafeed #instadaily #1-1 #personltraining #PT #EFBCL9
The good old no matter what diet i do i can't loose weight!!! 🔹 🔹 These diets are not specific to people's needs they are a generic diet. Take the "shake diet" all you have are liquids no solid foods. Yes you will loose weight but the second you eat normal food again it comes stright back. 🔹 🔹 The best diet is purly a healthy balanced diet that is calculated through your calarific needs. Find the base level of calories your body needs to sustain its current weight then drop under that, this is called a defasit where your bodyis under its calorie needs to sustain its current weight thus coursing weight loose. 🔹 🔹 On the Flip side of that if you are wanting to put weight on in a controlled fasion you wouldput your calories above your base by about 300kals and this is called a surplus. More then your body needs but a controlled amount for steady weight gain. 🔹 🔹 #EliteFitness  #jointheelite  #carbs  #protien  #muscle  #fitness  #bodybuilding  #gym  #lifestyle  #health  #diet  #growth  #preworkout  #postworkout  #instafeed  #instadaily  #1 -1 #personltraining  #PT  #EFBCL9 
Дали жените вежбаат CrossFit?
✔ #strongissexy #strongwomen #fitwomen #crossfit #elitefitness #crossfitskopje #cfsk
En CrossFit Genuine nos preocupamos por el aprendizaje, conocimiento y evolución de nuestros atletas. Para ello usamos el vídeo tutorial en nuestras explicaciones como herramienta de apoyo y estrategia didáctica para afianzar dichos procesos de aprendizaje y evolución 🙌🏽📈 #crossfitgenuine #crossfitlife #crossfit #crossfitbox #box #crosstraining #crossfitaddict #crossfitcommunity #communitycross #atopedepowerr #energy #strength #kipping #ring #ringmuscleup #workhard #workout #sportlife #train #training #cadiz #evergy #reebok #elitefitness #evergyfitness #teamfam #nevergiveup  #becomeyourownhero
En CrossFit Genuine nos preocupamos por el aprendizaje, conocimiento y evolución de nuestros atletas. Para ello usamos el vídeo tutorial en nuestras explicaciones como herramienta de apoyo y estrategia didáctica para afianzar dichos procesos de aprendizaje y evolución 🙌🏽📈 #crossfitgenuine  #crossfitlife  #crossfit  #crossfitbox  #box  #crosstraining  #crossfitaddict  #crossfitcommunity  #communitycross  #atopedepowerr  #energy  #strength  #kipping  #ring  #ringmuscleup  #workhard  #workout  #sportlife  #train  #training  #cadiz  #evergy  #reebok  #elitefitness  #evergyfitness  #teamfam  #nevergiveup  #becomeyourownhero 
Sigam 
@elytefitnessbr 🏋📷
____________________________

@miaguiazevedo e @kinglinenutrition 
____________________________

#elitefitness #shape #fikargrande #foco #monstro #instafitness #segueoplano #gym #treinoserio
Two options for our “BuTT Blaster” 
Cable or Ground. Try both. Go according to YOUR level. 
These workouts are for YOU!!! www.elite-fit-training.com
#joinus ... #workout #training #group #grouplift #groupworkout #grouptraining 
#personaltrainer #legs #butt #core #elitefitness #cable #weightraining
Just the beginning to my new journey.. To be a Beast gotta train like a Beast and thats why I put full faith into @stan_3_williams .. Amazing workout today and only more to come. Can't wait to see where he leads me! 
#muscleup #muscled #motherof4 #motivation #dedication #gym #gymaddict #tattooed #tatted #lifestyle #bygrace #wewearjordans #weights #back #discipline #imcoming #justthebeginning #elitefitness #elitefitnessgym #elitefitnessgatlinburg
Congratulations @serena2809f on completing her 8 week physique boot camp with myself @elitefitness_stoke.
.
Serena has lost 4.4kg and almost a 5% reduction in body fat and has smashed her training and weight loss since joining Elite Fitness. She has done amazing to get where she is and is carrying on to focus on her strength and technique and work on her weakness from injury which have limited her in her shoulder and legs.
.
Well done Serena you are doing amazing 💪🏻.
.
#elitefitness #weightloss #fatloss #transformationchallenge #transformation #circuittraining #bootcamp #instafitness #weightlossjourney #weightlosstransformation
Congratulations @serena2809f on completing her 8 week physique boot camp with myself @elitefitness_stoke. . Serena has lost 4.4kg and almost a 5% reduction in body fat and has smashed her training and weight loss since joining Elite Fitness. She has done amazing to get where she is and is carrying on to focus on her strength and technique and work on her weakness from injury which have limited her in her shoulder and legs. . Well done Serena you are doing amazing 💪🏻. . #elitefitness  #weightloss  #fatloss  #transformationchallenge  #transformation  #circuittraining  #bootcamp  #instafitness  #weightlossjourney  #weightlosstransformation 
#gym#motivation#gymmotivation#elitefitness#madurai 
All credit goes to. @syammadurai ( anna ) and @bala2890 (anna). #iphone7plus 
#single #singleboy .
.
.
.
.
.
.
.
.
. ..
.
.
.
.
.
.
.
.
.
 #sivakarthikeyan#ethrineechal#
#Repost @elitefitness_dw with @get_repost
・・・
Well done @beckybeaman on completing an 8 week physique programme with me at @elitefitness_stoke.
.
Becky had to miss the last couple of weeks due to a gammy foot injury but despite the set back in training she has still managed to get herself some great results 💪🏻.
.
Becky has lost just under 3kg and a reduction in 3% body fat. Her aim was to maintain her weight if possible and tighten up around her mid section whilst strengthening up her back, arms and shoulders. We looked at correcting her posture as best as we could over the 8 weeks and it’s starting to get there now 👍🏻.
.
#elitefitness #transformation #fatloss #weightloss #fitsporation #fitnessfreak #fitnessmotivation #fitspo #instafit
#Repost  @elitefitness_dw with @get_repost ・・・ Well done @beckybeaman on completing an 8 week physique programme with me at @elitefitness_stoke. . Becky had to miss the last couple of weeks due to a gammy foot injury but despite the set back in training she has still managed to get herself some great results 💪🏻. . Becky has lost just under 3kg and a reduction in 3% body fat. Her aim was to maintain her weight if possible and tighten up around her mid section whilst strengthening up her back, arms and shoulders. We looked at correcting her posture as best as we could over the 8 weeks and it’s starting to get there now 👍🏻. . #elitefitness  #transformation  #fatloss  #weightloss  #fitsporation  #fitnessfreak  #fitnessmotivation  #fitspo  #instafit 
Well done @beckybeaman on completing an 8 week physique programme with me at @elitefitness_stoke.
.
Becky had to miss the last couple of weeks due to a gammy foot injury but despite the set back in training she has still managed to get herself some great results 💪🏻.
.
Becky has lost just under 3kg and a reduction in 3% body fat. Her aim was to maintain her weight if possible and tighten up around her mid section whilst strengthening up her back, arms and shoulders. We looked at correcting her posture as best as we could over the 8 weeks and it’s starting to get there now 👍🏻.
.
#elitefitness #transformation #fatloss #weightloss #fitsporation #fitnessfreak #fitnessmotivation #fitspo #instafit
Well done @beckybeaman on completing an 8 week physique programme with me at @elitefitness_stoke. . Becky had to miss the last couple of weeks due to a gammy foot injury but despite the set back in training she has still managed to get herself some great results 💪🏻. . Becky has lost just under 3kg and a reduction in 3% body fat. Her aim was to maintain her weight if possible and tighten up around her mid section whilst strengthening up her back, arms and shoulders. We looked at correcting her posture as best as we could over the 8 weeks and it’s starting to get there now 👍🏻. . #elitefitness  #transformation  #fatloss  #weightloss  #fitsporation  #fitnessfreak  #fitnessmotivation  #fitspo  #instafit 
Ponasa se k'o da MAFIJA je čuva 😎💪✌Jala , Soldier is ready for new song...😋 @eldar.djulic "online treninzi" 💪✌🙈 @jalabrat .
.
#avdaga #casiusclay #elitefitness #gym #zenicablog #zenicasummerfest  #workoutmotivation #instapic