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Deltoides馃ゥ馃ゥ, Porci贸n Posterior - Variante P谩jaros, Vuelos Posteriores
12 脳 8 kg + 12 脳 6 kg + 12 脳 2'5 kg
馃挘馃挘馃挘 Credited by : @agus_fitness_aag
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #AngelFitnessClub
If this is true for you,  or not...come give my Core Yoga class a try, this Saturday, the 10th,  1030am. No membership needed, just $5 per class. (Class held at CG Elite Fitness, 99S. directly across from DQ). Come get your life all straightened out with me! 馃槈

Credited by : @fit4you.today
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #TheAngelFitness
If this is true for you, or not...come give my Core Yoga class a try, this Saturday, the 10th, 1030am. No membership needed, just $5 per class. (Class held at CG Elite Fitness, 99S. directly across from DQ). Come get your life all straightened out with me! 馃槈 Credited by : @fit4you.today . . . #workout  #hittraining  #eric .lehn #fitspo  #exercises  #fitnessgoals  #fitnessmotivation  #fitnessfreak  #fitnesslifestyle  #elipticalmachine  #cardioday  #hiit  #fatburn  #fitgoals  #fitfam  #TheAngelFitness 
Deltoides Posterior + Espalda Alta - Variaci贸n Face Pull 馃挘馃挘馃挘 Credited by : @agus_fitness_aag
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #TheAngelFitness
A ship is always safe at shore, but that is not what it鈥檚 built for 馃殺
Credited by : @poleandfitness89
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #TheAngelFitness
Deltoides Posterior + Espalda Alta - Variaci贸n Face Pull 馃挘馃挘馃挘 Credited by : @agus_fitness_aag
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #AngelFitnessClub
DEFINITELY need to work on and clean up this 1-RM for my DB Curl. Big shout-out to the filmer with his encouraging words and the fellow in the background with the astonished grin...you da real MVP. 馃槀
Credited by : @joterofit
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #TheAngelFitness
Last set of paused 7s @ 6. Shirt captures how I felt after each set. Shirt courtesy of @meelad360
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.. Credited by : @michaelkieu
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #AngelFitnessClub
This is so good! I hear all the time that people can't afford the cost of fitness memberships. But, you buy medecine when your sick, you buy clothes to replace those that no longer fit, you buy specialty coffee and energy drinks. Those expenses alone can be cut by exercising. So, if you think paying for a gym or a class is an extra expense, consider what you save by being fit and healthy. Invest in your fitness, in your health...you are worth it!

Credited by : @fit4you.today
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #TheAngelFitness
This is so good! I hear all the time that people can't afford the cost of fitness memberships. But, you buy medecine when your sick, you buy clothes to replace those that no longer fit, you buy specialty coffee and energy drinks. Those expenses alone can be cut by exercising. So, if you think paying for a gym or a class is an extra expense, consider what you save by being fit and healthy. Invest in your fitness, in your health...you are worth it! Credited by : @fit4you.today . . . #workout  #hittraining  #eric .lehn #fitspo  #exercises  #fitnessgoals  #fitnessmotivation  #fitnessfreak  #fitnesslifestyle  #elipticalmachine  #cardioday  #hiit  #fatburn  #fitgoals  #fitfam  #TheAngelFitness 
And this is one reason I love pole, not only do you get fit and strong, you also make amazing friendships 馃挄 tag your polemates girls 馃槝馃槝馃槝
Credited by : @poleandfitness89
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #TheAngelFitness
Got some redemption on squats today! Hit 355x8 @ 9 and I was actually supposed to hit this RPE this time. Some squats are pretty borderline on depth because I didn't want to hit the safeties. @strongxmind watching to make sure I don't die lmao.
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.. Credited by : @michaelkieu
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #AngelFitnessClub
Got some redemption on squats today! Hit 355x8 @ 9 and I was actually supposed to hit this RPE this time. Some squats are pretty borderline on depth because I didn't want to hit the safeties. @strongxmind watching to make sure I don't die lmao. .. .. .. .. .. .. .. .. Credited by : @michaelkieu . . . #workout  #hittraining  #eric .lehn #fitspo  #exercises  #fitnessgoals  #fitnessmotivation  #fitnessfreak  #fitnesslifestyle  #elipticalmachine  #cardioday  #hiit  #fatburn  #fitgoals  #fitfam  #AngelFitnessClub 
Espalda/Deltoides Posterior - Remo en TRX II 馃挘

Credited by : @agus_fitness_aag
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #TheAngelFitness
ASS to GRASS with Goblet Squats (4 sets x 10 reps).馃崙 ATTACK. YOUR. WEAK. POINTS. And can we order heavier dumbbells please, @24hourfitness? 馃檶
Credited by : @joterofit
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #AngelFitnessClub
DEFINITELY need to work on and clean up this 1-RM for my DB Curl. Big shout-out to the filmer with his encouraging words and the fellow in the background with the astonished grin...you da real MVP. 馃槀
Credited by : @joterofit
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #AngelFitnessClub
ASS to GRASS with Goblet Squats (4 sets x 10 reps).馃崙 ATTACK. YOUR. WEAK. POINTS. And can we order heavier dumbbells please, @24hourfitness? 馃檶
Credited by : @joterofit
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #TheAngelFitness
I know I have share this before, but it seems extra relevant today. Not only is this Monday, the start of a new week,  but its also a start to a new routine for most of us. Vacations are over, kids are back in school, their sports in full swing...so where in the schedule is YOUR TIME? You have to carve out the time for your workouts, and you have to do it now, and refuse to accept any excuses. In order to stick with something it has to become habit. So, take action, start today, show up consistently and progress towards your goals. You got this!

Credited by : @fit4you.today
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #TheAngelFitness
I know I have share this before, but it seems extra relevant today. Not only is this Monday, the start of a new week, but its also a start to a new routine for most of us. Vacations are over, kids are back in school, their sports in full swing...so where in the schedule is YOUR TIME? You have to carve out the time for your workouts, and you have to do it now, and refuse to accept any excuses. In order to stick with something it has to become habit. So, take action, start today, show up consistently and progress towards your goals. You got this! Credited by : @fit4you.today . . . #workout  #hittraining  #eric .lehn #fitspo  #exercises  #fitnessgoals  #fitnessmotivation  #fitnessfreak  #fitnesslifestyle  #elipticalmachine  #cardioday  #hiit  #fatburn  #fitgoals  #fitfam  #TheAngelFitness 
5 Lessons I Learned from Riding 500 Miles Across France

Mark a 30-something birthday by challenging yourself to an adventure way (way!) outside your comfort zone. You won't regret it.

By Lauren Matison

1. You have a reboot button, if you choose to push it.
2. The trip of a lifetime can last a lifetime.
3. An epic challenge will make you more open-minded.
4. Embracing a less-is-more lifestyle is everything.
5. Having a super-healthy body image is the gift that keeps on giving in your 30s. 馃嚞馃嚙 馃憠馃捇
Credited by : @wellbeing_pro
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #TheAngelFitness
5 Lessons I Learned from Riding 500 Miles Across France Mark a 30-something birthday by challenging yourself to an adventure way (way!) outside your comfort zone. You won't regret it. By Lauren Matison 1. You have a reboot button, if you choose to push it. 2. The trip of a lifetime can last a lifetime. 3. An epic challenge will make you more open-minded. 4. Embracing a less-is-more lifestyle is everything. 5. Having a super-healthy body image is the gift that keeps on giving in your 30s. 馃嚞馃嚙 馃憠馃捇 Credited by : @wellbeing_pro . . . #workout  #hittraining  #eric .lehn #fitspo  #exercises  #fitnessgoals  #fitnessmotivation  #fitnessfreak  #fitnesslifestyle  #elipticalmachine  #cardioday  #hiit  #fatburn  #fitgoals  #fitfam  #TheAngelFitness 
My last Christmas as a Miss, cannot wait to be this man's Mrs 馃槜馃槜馃槜馃槏馃槏 Credited by : @pearly_pole
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #TheAngelFitness
All matching everything, right down to the hoodies. I'm pretty sure we are the very definition of !.@anna_walter5 I'll twin with you anytime sister!

Credited by : @fit4you.today
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #TheAngelFitness
Deltoides - Variaci贸n Face Pull, 脡nfasis en la Porci贸n Posterior.
25 kg
Set 1 馃敟

Credited by : @agus_fitness_aag
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #TheAngelFitness
Tempo squats with 430x3. Walk out was horrendous lmao. Shirt accurately depicts how I felt while walking out. ..
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.. Credited by : @michaelkieu
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #AngelFitnessClub
Shoutout to everyone watching Eurovision 馃槝馃槝馃槝馃槝 Credited by : @pearly_pole
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #TheAngelFitness
Deltoides - Variaci贸n Face Pull, 脡nfasis en la Porci贸n Posterior.
25 kg
Set 1 馃敟

Credited by : @agus_fitness_aag
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #AngelFitnessClub
First run 13 days postpartum. The below will have some TMI, you have been warned.
When my midwife said to wait at least 4 weeks before doing any exercise, I was like "whatever, I will exercise when I want" but I see now why she said that. My insides hurt. My "abs", my uterus, my downstairs, my boobs, all ache. Every time my foot landed on the ground, everything inside shook. It was horrible, and I will be paying the price for the next few days. On a good note Matt promised to put the pole up next weekend if I promise to take it easy (eye roll)

Credited by : @pearly_pole
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #TheAngelFitness
First run 13 days postpartum. The below will have some TMI, you have been warned. When my midwife said to wait at least 4 weeks before doing any exercise, I was like "whatever, I will exercise when I want" but I see now why she said that. My insides hurt. My "abs", my uterus, my downstairs, my boobs, all ache. Every time my foot landed on the ground, everything inside shook. It was horrible, and I will be paying the price for the next few days. On a good note Matt promised to put the pole up next weekend if I promise to take it easy (eye roll) Credited by : @pearly_pole . . . #workout  #hittraining  #eric .lehn #fitspo  #exercises  #fitnessgoals  #fitnessmotivation  #fitnessfreak  #fitnesslifestyle  #elipticalmachine  #cardioday  #hiit  #fatburn  #fitgoals  #fitfam  #TheAngelFitness 
馃尭Summer SALE!
馃尲Only at our website!
Worlwide Shipping!
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Link in Bio 馃憠馃徎馃枼
Credited by : @wellbeing_pro
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #TheAngelFitness
Deltoides - Variaci贸n Face Pull, 脡nfasis en la Porci贸n Posterior.
20 kg
Set 2 馃挘

Credited by : @agus_fitness_aag
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #AngelFitnessClub
Deltoides - Variaci贸n Face Pull, 脡nfasis en la Porci贸n Posterior.
20 kg
Set 2 馃挘

Credited by : @agus_fitness_aag
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #TheAngelFitness
Hit 260x3 @ 7.5/8, overshot a bit but no worries. Bodyweight lower than normal too. We 6 weeks out boiz&girlz.

Squatting was a bag of dicks today since I squatted yesterday due to my own faults. But bench moved as expected, which is a win in my book. ..
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.. Credited by : @michaelkieu
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #AngelFitnessClub
Hit 260x3 @ 7.5/8, overshot a bit but no worries. Bodyweight lower than normal too. We 6 weeks out boiz&girlz. Squatting was a bag of dicks today since I squatted yesterday due to my own faults. But bench moved as expected, which is a win in my book. .. .. .. .. .. .. Credited by : @michaelkieu . . . #workout  #hittraining  #eric .lehn #fitspo  #exercises  #fitnessgoals  #fitnessmotivation  #fitnessfreak  #fitnesslifestyle  #elipticalmachine  #cardioday  #hiit  #fatburn  #fitgoals  #fitfam  #AngelFitnessClub 
We all know that one dude who wears pineapple shirts.馃崓馃挭
Credited by : @joterofit
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #TheAngelFitness