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Cuando empecé me daba cosa saltar el de 60, vamos a mejor y subiendo cada día un poco más 😊💪🏻 #racer #crossfit #enjoyment #crossfitero #superate #esfuerzate #motivate #crossfit #crossfitter #cuidate #boxjump #nutricion #jump #conviccion #modobestia #arranque #snatch #crosstraining #powerclean #complex #crossfitteens #eleiko #rogue #hangclean
I'm so close to helping these brothas out! They got 'til Thursday! It's go time in Algonquin. I feel like a kid on Christmas that can't play with his toys because Santa forgot to get batteries! @alphatraining @freezy30 #eleiko #wearealpha
I'm so close to helping these brothas out! They got 'til Thursday! It's go time in Algonquin. I feel like a kid on Christmas that can't play with his toys because Santa forgot to get batteries! @alphatraining @freezy30 #eleiko  #wearealpha 
BULGARIAN SPLIT SQUAT
BULGARIAN SPLIT SQUAT
Squat Clean + Front squat
Semana de carga 3x3 -100kg.
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Hay días que te toca entrenar sin motivación... Pero la disciplina y mi metas me mantienen enfocado.
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#weghtlifting #clean #squatclean #splitjerk #crossfitchile #crossfit #fittest #strong #performance #barbellclub #barbell #instafit #fit #fitness #vamospormas #santiago #chile #romaleos2 #powerlifting #halterofilia #reebok #eleiko #motivation #frontsquat #squat #rocktape #focus
If a tree falls in the woods, and there is nobody around to hear it, does it make a noise? 🤔 .
And if you record a PB on camera, but your phone memory maxes out and you can’t upload it to Instagram, does it even count? 🤔
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Such are the philosophical dilemmas of our time.
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#deadlift #gym #hamstrings #legday #power #rugby #bodybuilding #powerlifting #chichester #workout #personaltrainer #fitness #fitnessmotivation #photogenic #selfie #itsnotaselfieyouidiot #fitfam #instafit #fitspo #philosophy #focus #eleiko #glutes
If a tree falls in the woods, and there is nobody around to hear it, does it make a noise? 🤔 . And if you record a PB on camera, but your phone memory maxes out and you can’t upload it to Instagram, does it even count? 🤔 . Such are the philosophical dilemmas of our time. . #deadlift  #gym  #hamstrings  #legday  #power  #rugby  #bodybuilding  #powerlifting  #chichester  #workout  #personaltrainer  #fitness  #fitnessmotivation  #photogenic  #selfie  #itsnotaselfieyouidiot  #fitfam  #instafit  #fitspo  #philosophy  #focus  #eleiko  #glutes 
SQUATS
SQUATS
Lots and lots of videos... watch if you want 🤷🏼‍♂️ 2x2@363 followed by 2x2@318 paused then hit some bench 1x1@231 then 3x3@198 was going to do it  toeless but, no one would cut off my toe 🤷🏼‍♂️ instead I did the paused sets, beltless. If you watch closely, in the first set of two squats. I have my grip out wide and elbows flare... second set I brought my grip in. #usapl #oct13th #DCF #TeamCampos #83kgboiz #philadelphia #unconquerableinvictusquest #warehousegym #dancamposfitness #dcbarbell #hydepowerpotion #prosupps #squat #bench #SBDusa #inzeradvancedesigns #nikeromaleos #errack #kilos #ivanko #eleiko #rogue #depthbeforedishonor #gopro #not2015  shoutout to @harriswin for the lifts/spot and eagle eye 👁
Lots and lots of videos... watch if you want 🤷🏼‍♂️ 2x2@363 followed by 2x2@318 paused then hit some bench 1x1@231 then 3x3@198 was going to do it toeless but, no one would cut off my toe 🤷🏼‍♂️ instead I did the paused sets, beltless. If you watch closely, in the first set of two squats. I have my grip out wide and elbows flare... second set I brought my grip in. #usapl  #oct13th  #DCF  #TeamCampos  #83kgboiz  #philadelphia  #unconquerableinvictusquest  #warehousegym  #dancamposfitness  #dcbarbell  #hydepowerpotion  #prosupps  #squat  #bench  #SBDusa  #inzeradvancedesigns  #nikeromaleos  #errack  #kilos  #ivanko  #eleiko  #rogue  #depthbeforedishonor  #gopro  #not2015  shoutout to @harriswin for the lifts/spot and eagle eye 👁
Danke an alle Judges und Volunteers, die uns bei der @fitnessbundesliga unterstützt haben. Es war ein geiles Event 🔥#fitnessbundesliga #crossfitzollhafen #crossfit #gymnastics #weightlifting #conditioning #unleashyourpotential #eleiko #redbull #braineffect #event #community #mainz #dieneustadt
From chicken legs to tree trunks ...legs under construction by @eleikofrance & @unbroken_rx 👌💪❤️#legsareloading #wodporn #workout #training #weighlifting #girlwholifts #eleiko
Hier mal nen kleiner Ausschnitt vom Training heute... Enges bd 150kg nach positivem lh bd und enges bd 110kg 6x6 kam doch noch ganz gut...
#squats #squat #powerlifting #kniebeuge #mcfit #tbt #love #kdk #metal #titan #inzer #sbd #doublekinemotions #sport #underarmour #dedication #deadlift #lift #crossfit #eleiko #competition
Regrann from @fitrepublikae -  What you do every day matters more than what you do every once in a while.
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________________________:::::: #fitness #Dubai #mydubai #dxb #fitnesshq  #trainSF #technogym #eleiko #whgym #sixpack #base3 #tkmmafit #24fitnessdubai #weightlifting #fitrepublikae #ufcgym #ufc #adidas #Nike #mma #muaythai #rigcrossfit  #crossfit #innerfight #reebok #talisefitness #MYdubaiFITNESS ...
Regrann from @fitrepublikae - What you do every day matters more than what you do every once in a while. . . •➖➖➖➖➖➖➖➖➖➖➖➖➖ ________________________:::::: #fitness  #Dubai  #mydubai  #dxb  #fitnesshq  #trainSF  #technogym  #eleiko  #whgym  #sixpack  #base3  #tkmmafit  #24fitnessdubai  #weightlifting  #fitrepublikae  #ufcgym  #ufc  #adidas  #Nike  #mma  #muaythai  #rigcrossfit  #crossfit  #innerfight  #reebok  #talisefitness  #MYdubaiFITNESS  ...
Jeder von euch kennt das sicher. Ihr beladet die Hantel, geht motiviert ran... und zack.... scheiße ist das schwer. Dabei sind das doch nur 5 Kg mehr wie letzte Woche... gleich nochmals​ versuchen. Klappt aber immer noch schwer. Schnell nachrechnen... fuck... 20 Kg zu viel gesteckt 😂 So ging es mir gestern als ich an Stelle von 120 Kg 140 Kg gesteckt habe 🙈 Mit dem richtigen Gewicht gingen dann auch 5. Immerhin 2*1*140 Kg strict OHP gemacht 💪 Mehr vom gestrigen Training im aktuellen YouTube Video 😉

Viel Spaß
Euer Brocken ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Werbung:
Wenn ihr mich unterstützen möchtet geht auf Www.sportnahrung-harz.com und verwendet den Rabattcode BROCKEN
und spart 10%!
Ab 30€ Versandkostenfrei!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ *be fair *be clean *be natural 💪
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Powered by
@sportnahrung_harz
@strengthshopeurope
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#harznutrition #sportnahrungharz
 #bankdrücken #kniebeuge #kniebeugen
#kreuzheben #kraftdreikampf #strongman #pushpress #ohp
 #yokewalk #stark #kraft #krafttraining #kraftsport #dopingfreiundstarkdabei
#eleiko #gdfpf #wdfpf #bvdk #gewichtheben #deutschermeister #leistungssport #harzer #strengthwars #strongmanmotivation
Jeder von euch kennt das sicher. Ihr beladet die Hantel, geht motiviert ran... und zack.... scheiße ist das schwer. Dabei sind das doch nur 5 Kg mehr wie letzte Woche... gleich nochmals​ versuchen. Klappt aber immer noch schwer. Schnell nachrechnen... fuck... 20 Kg zu viel gesteckt 😂 So ging es mir gestern als ich an Stelle von 120 Kg 140 Kg gesteckt habe 🙈 Mit dem richtigen Gewicht gingen dann auch 5. Immerhin 2*1*140 Kg strict OHP gemacht 💪 Mehr vom gestrigen Training im aktuellen YouTube Video 😉 Viel Spaß Euer Brocken ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Werbung: Wenn ihr mich unterstützen möchtet geht auf Www.sportnahrung-harz.com und verwendet den Rabattcode BROCKEN und spart 10%! Ab 30€ Versandkostenfrei! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ *be fair *be clean *be natural 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Powered by @sportnahrung_harz @strengthshopeurope ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #harznutrition  #sportnahrungharz  #bankdrücken  #kniebeuge  #kniebeugen  #kreuzheben  #kraftdreikampf  #strongman  #pushpress  #ohp  #yokewalk  #stark  #kraft  #krafttraining  #kraftsport  #dopingfreiundstarkdabei  #eleiko  #gdfpf  #wdfpf  #bvdk  #gewichtheben  #deutschermeister  #leistungssport  #harzer  #strengthwars  #strongmanmotivation 
"Variation of main lifts"

Specificity is always gonna be ranked as nr 1. For lifters that means that EVERYTHING else than a heavy singles, with competition equipment, is NOT 100% specific. Is that the only way to train then? Most likely not.

Variation of rep range, loads (and intensity which isn't the same thing) and different variations of each lifts has it's place in a well design program. Using different range of motion and speed is also a great way to use variation within a very specific movement/task.

Today's session had, among other things, two variations that I like; belt and shoe less squats and banded deadlift. Not huge different from the specific lifts but enough to get stimulus on other parts than regular.

Squats was some 6'up to 170 kg and deads a bunch of 5's at 150 kg with tripples band added.
"Variation of main lifts" Specificity is always gonna be ranked as nr 1. For lifters that means that EVERYTHING else than a heavy singles, with competition equipment, is NOT 100% specific. Is that the only way to train then? Most likely not. Variation of rep range, loads (and intensity which isn't the same thing) and different variations of each lifts has it's place in a well design program. Using different range of motion and speed is also a great way to use variation within a very specific movement/task. Today's session had, among other things, two variations that I like; belt and shoe less squats and banded deadlift. Not huge different from the specific lifts but enough to get stimulus on other parts than regular. Squats was some 6'up to 170 kg and deads a bunch of 5's at 150 kg with tripples band added.
Regrann from @tanja_personal_trainer - .
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________________________:::::: #fitness #Dubai #mydubai #dxb #fitnesshq  #trainSF #technogym #eleiko #whgym #sixpack #base3 #tkmmafit #24fitnessdubai #weightlifting #fitrepublikae #ufcgym #ufc #adidas #Nike #mma #muaythai #rigcrossfit  #crossfit #innerfight #reebok #talisefitness #MYdubaiFITNESS ...
Day 224 14/08/18 - Hold it in, don’t fart 🤭💨
Thank you @eleikosport and @liftperformancecentre for the new training gear 🙏🏽
#pinedaweightlifting #eleiko 
#Repost @liftperformancecentre with @get_repost
・・・
Weightlifting Coach Andrew Pineda repping the new line of Eleiko lifting apparel and accessories. Stay tuned, stock coming in soon! 🏋🏻‍♂️👌🏽@eleikosport @pineda_weightlifting @liftperformancecentre @swbyeleiko #eleiko #weightlifting #snatch #cleanandjerk #apparel #newstockcomingsoon #staytuned #liftersplayground #redfernbarbellclub #liftperformancecentre
Day 224 14/08/18 - Hold it in, don’t fart 🤭💨 Thank you @eleikosport and @liftperformancecentre for the new training gear 🙏🏽 #pinedaweightlifting  #eleiko  #Repost  @liftperformancecentre with @get_repost ・・・ Weightlifting Coach Andrew Pineda repping the new line of Eleiko lifting apparel and accessories. Stay tuned, stock coming in soon! 🏋🏻‍♂️👌🏽@eleikosport @pineda_weightlifting @liftperformancecentre @swbyeleiko #eleiko  #weightlifting  #snatch  #cleanandjerk  #apparel  #newstockcomingsoon  #staytuned  #liftersplayground  #redfernbarbellclub  #liftperformancecentre 
#Repost @federicomurru (@get_repost)
・・・
2nd place at the European Classic Bench Press Championship 2018.
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Over the 🔝😎
Coach: @coachferaz
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Any Questions❓
Write and let us know❗
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🔴Online Coaching 📊📈🔴
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#barbellacademyroma #bench #binch #skwaats #squats #didlift #deadlift 
#ipfpowerlifting #epf #powerliftingraw #powerliftinggear #equippedpowerlifting 
#eleiko #powerliftingmotivation #9for9
#girlswhopowerlift #elitefts
#Repost  @federicomurru (@get_repost) ・・・ 2nd place at the European Classic Bench Press Championship 2018. ➖➖➖➖➖➖➖➖➖➖➖ Over the 🔝😎 Coach: @coachferaz ➖➖➖➖➖➖➖➖➖➖➖ Any Questions❓ Write and let us know❗ ➖➖➖➖➖➖➖➖➖➖➖ 🔴Online Coaching 📊📈🔴 ➖➖➖➖➖➖➖➖➖➖➖ #barbellacademyroma  #bench  #binch  #skwaats  #squats  #didlift  #deadlift  #ipfpowerlifting  #epf  #powerliftingraw  #powerliftinggear  #equippedpowerlifting  #eleiko  #powerliftingmotivation  #9for9  #girlswhopowerlift  #elitefts 
Can I just say, these are f%$&ing amazing? Get in quick because these are limited and will probably end up like the Caramilk Cadbury which has nothing on this. Luckily, I did buy a box 😏
Can I just say, these are f%$&ing amazing? Get in quick because these are limited and will probably end up like the Caramilk Cadbury which has nothing on this. Luckily, I did buy a box 😏
200kg x2 at rpe 7.5 & 180kg x3 at rpe 5
Got pitched forward on that first rep with 200kg but recovered well and the second rep was money. Not bad for my first time doing comp squats in 9 weeks. 
Coaching by @benji_wharton
200kg x2 at rpe 7.5 & 180kg x3 at rpe 5 Got pitched forward on that first rep with 200kg but recovered well and the second rep was money. Not bad for my first time doing comp squats in 9 weeks. Coaching by @benji_wharton
Sometimes we need to stop analyzing the past, stop planning the future, stop figuring out exactly how we feel, stop deciding exactly what we want and just see what happens.
Sometimes we need to stop analyzing the past, stop planning the future, stop figuring out exactly how we feel, stop deciding exactly what we want and just see what happens.
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deadlift 205kgs 4reps
militarypress 102kgs 7reps
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이대짱 프레스 ㄱ
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Planstrong 
플랜스트롱 week11 day2
LILV .
#IPFKOREA #파워리프팅 2급 교육 문의
망원pt 비스트짐 개인레슨 문의
#파크짐동대문점 회원권 및 동대문pt 문의
01054489241 이대길트레이너 
#역도 #크로스핏 #보디빌딩 #보디빌더 #레슬링 #유도 #미식축구 #럭비 #휘트니스 #피트니스스타 #운동하는남자 #운동하는여자 #sfg #sfl #strongfirst #fms #gfm #스트렝스 #삼대운동 #파워리프터 #파워리프트 #eleiko #엘리코 #불가리안백 #케틀벨 #클럽벨 #바디컨트롤
. deadlift 205kgs 4reps militarypress 102kgs 7reps . 이대짱 프레스 ㄱ . Planstrong 플랜스트롱 week11 day2 LILV . #IPFKOREA  #파워리프팅  2급 교육 문의 망원pt 비스트짐 개인레슨 문의 #파크짐동대문점  회원권 및 동대문pt 문의 01054489241 이대길트레이너 #역도  #크로스핏  #보디빌딩  #보디빌더  #레슬링  #유도  #미식축구  #럭비  #휘트니스  #피트니스스타  #운동하는남자  #운동하는여자  #sfg  #sfl  #strongfirst  #fms  #gfm  #스트렝스  #삼대운동  #파워리프터  #파워리프트  #eleiko  #엘리코  #불가리안백  #케틀벨  #클럽벨  #바디컨트롤 
Last time, we showed you we have equipment for powerlifters and weightlifters. Now we show you something special for those into Crossfit and functional training.

The Wallmounted XF80 Rig with Rings and Ropes. Fuyoh!

#zealfitmy #eleiko #eleikosport #CrossFit #crossfitmalaysia
Last time, we showed you we have equipment for powerlifters and weightlifters. Now we show you something special for those into Crossfit and functional training. The Wallmounted XF80 Rig with Rings and Ropes. Fuyoh! #zealfitmy  #eleiko  #eleikosport  #CrossFit  #crossfitmalaysia 
155kg last night for 5... i wondered why they felt weird and like i was taking hours to get out of the hole. It was because im damn near wiping my arse with the soles of my shoes.

@olympicsportsgym.co.uk 
#bench #squats #squat #deadlift #sbd #strengthshopuk #powerlifting #training #weightlifting #ipf #gbpf #motivation #sbdapparel #strength #strong #northwest #QuadSquad #addidas #slingshot #markbell #slanger #benchblokz #eleiko #nwpowerlifting #kustomkit #nike #andersonpowerlifting #poweredbypullum #equipped #singleply
155kg last night for 5... i wondered why they felt weird and like i was taking hours to get out of the hole. It was because im damn near wiping my arse with the soles of my shoes. @olympicsportsgym.co.uk #bench  #squats  #squat  #deadlift  #sbd  #strengthshopuk  #powerlifting  #training  #weightlifting  #ipf  #gbpf  #motivation  #sbdapparel  #strength  #strong  #northwest  #QuadSquad  #addidas  #slingshot  #markbell  #slanger  #benchblokz  #eleiko  #nwpowerlifting  #kustomkit  #nike  #andersonpowerlifting  #poweredbypullum  #equipped  #singleply 
4x 145kg na #eleiko 💪 wszystko idzie w dobrą stronę / 3 weeks left.
@destroyer_of_weights @agresywnywojtek
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#benchpress #deadlift #squat #powerlifter #powerlifting #trainhard #workhard #gym #gymlife #instagym #instafit #instafitness #fit #siłownia #silownia #contestprep #trojboj #gymeltoro
At least something felt sweet yesterday. Never really squat jerked but felt pretty casual going into these ohs. #crossfit #reebok #tyneside #barbell #eleiko #ohs #snatch #weightlifting #jerk #squat #builtuonorth #warriorprogramming #fitness #training #rollwiththepunches #earnednotgiven
195kg x 6 sets of 2 at 7 RPE.
195kg x 6 sets of 2 at 7 RPE.
Mitt sista lyft på 250kgs från streamvinkeln👍 "Nu åker vi till Säffle!" @nocco 
@tyngre @barebells
#powerlifter #powerlifting #rawpowerlifting #styrketräning #styrkelyft #sbd #wahlanders #gangstawraps #gettingstronger #IPF #eleiko #hoforsgym #sandvikensatletklubb #gym #workout #tyngre #böj #knäböj #squats #skwaats #marklyft #deadlift #bänkpress #benchpress #swedenbenchpress
A time when a home gym and deadlifts were all that was necessary ❤️
Easily my favourite lift of the big 3 ✌🏻
#deadlift #eleiko #training #fitness #health
Заповядайте в Big Dogs Gym - фитнес зала, която се отличава с елегантен дизайн и изчистен стил, където имате възможността да тренирате по всяко време на денонощието! #bigdogsgym #fitness #watsongymequipment #cardio #eleiko
Заповядайте в Big Dogs Gym - фитнес зала, която се отличава с елегантен дизайн и изчистен стил, където имате възможността да тренирате по всяко време на денонощието! #bigdogsgym  #fitness  #watsongymequipment  #cardio  #eleiko 
Some weights mean more mentally than they are perfect😉🏋 70kg in #snatch -------------------------------
Vissa vikter betyder mer mentalt för mig än att de är perfekta 😉🏋
#sofiarito #asktyngdlyftning #tyngdlyftning  #fueledbystrengthsportnutrition #lytarshopen #lyftare #strengthsportnutrition #lifecareab #träningscoachen #weightlifting #Olympic #weightliftinggirls #levantamientodepesas #teamuruguay #strength #teamuru #uruguay #WorldClassSträngnäs #Strängnäs #Addicecream #MotMålen #hookgrip #Eleiko #TreatliteActive @eleikosport @gimnasiofup
Some weights mean more mentally than they are perfect😉🏋 70kg in #snatch  ------------------------------- Vissa vikter betyder mer mentalt för mig än att de är perfekta 😉🏋 #sofiarito  #asktyngdlyftning  #tyngdlyftning   #fueledbystrengthsportnutrition  #lytarshopen  #lyftare  #strengthsportnutrition  #lifecareab  #träningscoachen  #weightlifting  #Olympic  #weightliftinggirls  #levantamientodepesas  #teamuruguay  #strength  #teamuru  #uruguay  #WorldClassSträngnäs  #Strängnäs  #Addicecream  #MotMålen  #hookgrip  #Eleiko  #TreatliteActive  @eleikosport @gimnasiofup
I’m gonna be overloading insta with deadlift videos! Was gonna do another easy high volume session yesterday with Ethan  but instead I worked to his plan and hit 3 sets of 6 at 150kg! Still feels good, very little loss in strength! Just want to be back hitting strength workouts and AMRAPS daily💪💪
@scottishdynamo •
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#powerlifting #scottishpowerlifting #strength #squats #benchpress #deadlift #weightlifting #motivation #sport #olympiclifting #edinburgh #edinburghpt #eleiko #strongman #mensphysique #bodybuilding #gym #fitness #training #onlinept
I’m gonna be overloading insta with deadlift videos! Was gonna do another easy high volume session yesterday with Ethan but instead I worked to his plan and hit 3 sets of 6 at 150kg! Still feels good, very little loss in strength! Just want to be back hitting strength workouts and AMRAPS daily💪💪 @scottishdynamo • • • • • • • • #powerlifting  #scottishpowerlifting  #strength  #squats  #benchpress  #deadlift  #weightlifting  #motivation  #sport  #olympiclifting  #edinburgh  #edinburghpt  #eleiko  #strongman  #mensphysique  #bodybuilding  #gym  #fitness  #training  #onlinept 
Gaining awareness of muscle tone in a start position. This cheeky drill corrects it 99% of the time. Back to #happycat #angrycat school gymnastic days 😂
Gaining awareness of muscle tone in a start position. This cheeky drill corrects it 99% of the time. Back to #happycat  #angrycat  school gymnastic days 😂
Squat Work - 165kg x 5 @ 8, really happy with this since my entire posterior chain was still dead from Saturday

Bench can go fuck itself though 😶
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@Porridgeisyummy
@reebokuk
@rcftyneside
#ipf #powerlifter #powerlifting #heavy #strength #training #squat #bench #benchpress #deadlift #reebok #crossfit #tyneside #ynepf #sbdapparel
#britishpowerlifting
#powerliftingmotivation
#fit #fitness #fitfam #gym #Hypertrophy #Bodybuilding #strongman #gains #glutes #booty #gymshark #eleiko #girlswhopowerlift
Squat Work - 165kg x 5 @ 8, really happy with this since my entire posterior chain was still dead from Saturday Bench can go fuck itself though 😶 . . . . . . . . @Porridgeisyummy @reebokuk @rcftyneside #ipf  #powerlifter  #powerlifting  #heavy  #strength  #training  #squat  #bench  #benchpress  #deadlift  #reebok  #crossfit  #tyneside  #ynepf  #sbdapparel  #britishpowerlifting  #powerliftingmotivation  #fit  #fitness  #fitfam  #gym  #Hypertrophy  #Bodybuilding  #strongman  #gains  #glutes  #booty  #gymshark  #eleiko  #girlswhopowerlift 
M A D E  I N  S W E D E N.
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I F  Y O U  K N O W, Y O U  K N O W.
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💬 Tag a friend - Like - Save
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👉 Follow @anytimefitnessbelfast
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#eleiko #raisethebar #weightlifting #powerlifting #sweden @eleiko_uk @eleikosport
M A D E I N S W E D E N. . I F Y O U K N O W, Y O U K N O W. ————————————————— 💬 Tag a friend - Like - Save . 👉 Follow @anytimefitnessbelfast . ————————————————— #eleiko  #raisethebar  #weightlifting  #powerlifting  #sweden  @eleiko_uk @eleikosport
240KG x 3s - stoked with how these felt today! Solid and minimal hip shift 🔥👌🏻 wanted to go heavier but thought I’d hit a few sets at the same weight instead 🤷🏻‍♂️
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Comp in 31 days, this is gonna be good 😏 .
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#powerlifter #powerlifting #squat #deadlift #benchpress #bench #strong #strength #training #gym #fitness #strongman #eleiko
Spent my Saturday indoors at Crossfit Okanagan takin' pics of this dude lifting some really heavy stuff. But seriously, it's quite an experience to witness your friends acheiving their goals 💯 .
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#hardknoxopen #kelownahardknox #bcpa #powerlifter #powerlifting #kelowna #deadlifting #cfok #crossfitokanagan #deadlift #eleiko #sportphotography #competition #eventphotography
Grinding out this sick 462lb squat for an all time personal best. Bulk is going too gud because I’m at 196lbs. Iron summer phase 2 ends this week. Not too late to get started for FREE link in the bio. Cheers
Grinding out this sick 462lb squat for an all time personal best. Bulk is going too gud because I’m at 196lbs. Iron summer phase 2 ends this week. Not too late to get started for FREE link in the bio. Cheers
WOD 📌
STRENGTH:
EMOM 12'
8-10 KB/DB Step Up
6 Strict Pull Up
WOD:
For Time
2 Rope Climb
50 Wall Ball
1 Rope Climb
40 DU
2 Rope Climb
30 DB Clean
1 Rope Climb
20 American Swing
2 Rope Climb

#crossfit #weightlifting #mobility #gymnastics #calistenia #workout #wod #box #fit #fitness #crossfitcommunity #crossfitgames #crossfitgirls #nopainnogain #motivation #family #friends #eleiko #singularwod #run #nike #reebok #barcelona #vilafranca #penedes #altpenedes #intergames #intercrossfit 📷 El Ferran des de #Rota, #Cadiz
WOD 📌 STRENGTH: EMOM 12' 8-10 KB/DB Step Up 6 Strict Pull Up WOD: For Time 2 Rope Climb 50 Wall Ball 1 Rope Climb 40 DU 2 Rope Climb 30 DB Clean 1 Rope Climb 20 American Swing 2 Rope Climb #crossfit  #weightlifting  #mobility  #gymnastics  #calistenia  #workout  #wod  #box  #fit  #fitness  #crossfitcommunity  #crossfitgames  #crossfitgirls  #nopainnogain  #motivation  #family  #friends  #eleiko  #singularwod  #run  #nike  #reebok  #barcelona  #vilafranca  #penedes  #altpenedes  #intergames  #intercrossfit  📷 El Ferran des de #Rota , #Cadiz 
Road to 90kg dips with 60kg bodyweight

Dips set 5x5 with 55kg @rmdhnibnu28

60kg next ?

@bill_kosmidis
@micha_bln_
@lwt_recession_proof_body

thanks to :

@kongspro 
@aksi.indonesia 
@thepowerlab.id

thankyou for solid dip belt and strength wraps bruh @kongspro 🙏🏻
Road to 90kg dips with 60kg bodyweight Dips set 5x5 with 55kg @rmdhnibnu28 60kg next ? @bill_kosmidis @micha_bln_ @lwt_recession_proof_body thanks to : @kongspro @aksi.indonesia @thepowerlab.id thankyou for solid dip belt and strength wraps bruh @kongspro 🙏🏻
#Repost @mefitpro with @get_repost
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The MEFITPRO Director of Fitness & Education @coachjustinruss walks us through the best technique for the straight legged dead lift! Give it a try in your next workout. .
#Eleiko #technique #workout #fitness #mefitpro @eleikosport @eleikoeducation
#Repost  @mefitpro with @get_repost ・・・ The MEFITPRO Director of Fitness & Education @coachjustinruss walks us through the best technique for the straight legged dead lift! Give it a try in your next workout. . #Eleiko  #technique  #workout  #fitness  #mefitpro  @eleikosport @eleikoeducation
When I first started lifting weight many years back, I thought being able to lift 60kg 1-RM was very strong. I WAS WRONG. Now that i’m able to lift 95kg for 5 reps, with 1-RM of 110kg (last year’s PR) at 62kg bodyweight, I don’t consider myself strong and I am excited for more. 
P/s: Dats my coach staring fiercely at me. @zinlifts .
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#weightlifting #powerlifting #crossfit #pushmorefnp #deadlift #zinlifts #fitlah #athlete #personaltrainer #nobull #iamnobull #eleiko #10kgplate #girlswholift #weightliftinggirls #igfitness #igmalaysia
When I first started lifting weight many years back, I thought being able to lift 60kg 1-RM was very strong. I WAS WRONG. Now that i’m able to lift 95kg for 5 reps, with 1-RM of 110kg (last year’s PR) at 62kg bodyweight, I don’t consider myself strong and I am excited for more. P/s: Dats my coach staring fiercely at me. @zinlifts . . . . . . #weightlifting  #powerlifting  #crossfit  #pushmorefnp  #deadlift  #zinlifts  #fitlah  #athlete  #personaltrainer  #nobull  #iamnobull  #eleiko  #10kgplate  #girlswholift  #weightliftinggirls  #igfitness  #igmalaysia 
The MEFITPRO Director of Fitness & Education @coachjustinruss walks us through the best technique for the straight legged dead lift! Give it a try in your next workout. .
#Eleiko #technique #workout #fitness #mefitpro @eleikosport @eleikoeducation
The MEFITPRO Director of Fitness & Education @coachjustinruss walks us through the best technique for the straight legged dead lift! Give it a try in your next workout. . #Eleiko  #technique  #workout  #fitness  #mefitpro  @eleikosport @eleikoeducation
529 pr for my last day of 8’s 🤧 #teamjoeyflexx #flexxtrainingsystems
150kg x 5 sets of 4 at 7 RPE. Still far from my best but man, it feels so good to lift.
150kg x 5 sets of 4 at 7 RPE. Still far from my best but man, it feels so good to lift.
And now, ladies and gentlemen, please give a warm welcome to Baaar Leeevi @barlewi🎉🎉🎉 - Israel champion 2018 in 69c.🏆🏆🏆
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Snatch 118 🏋🏻‍♂️
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C&J 140 🏋🏻‍♂️
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Total 258 🏋🏻‍♂️
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B.w. 63
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#weightlifting #weightliftingisrael #snatch #cleanandjerk #weightliftingchampionship #israellifting #olympicsport #olympicweightlifting #champion #weightliftingchapmion #strong #champions #klokov #eleiko @carbongrip @eleikosport
And now, ladies and gentlemen, please give a warm welcome to Baaar Leeevi @barlewi🎉🎉🎉 - Israel champion 2018 in 69c.🏆🏆🏆 . Snatch 118 🏋🏻‍♂️ . C&J 140 🏋🏻‍♂️ . Total 258 🏋🏻‍♂️ . B.w. 63 . . . #weightlifting  #weightliftingisrael  #snatch  #cleanandjerk  #weightliftingchampionship  #israellifting  #olympicsport  #olympicweightlifting  #champion  #weightliftingchapmion  #strong  #champions  #klokov  #eleiko  @carbongrip @eleikosport
During Monday evening’s Barbell Strength semi-private session, Head Coach @andynkadir brought the attendees through a preparatory segment, as well as technique work for the sumo deadlift.
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The sumo deadlift is a competition stance often adopted by powerlifters. It is commonly used for rehabilitation by lifters with back injuries, as the shearing force on the lumbar spine is reduced as compared to a conventional deadlift.
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That said, for strengthening of the posterior chain, we still highly recommend conventional deadlifts, especially for beginners.
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Which deadlift stance do you personally use or prefer, and why?
During Monday evening’s Barbell Strength semi-private session, Head Coach @andynkadir brought the attendees through a preparatory segment, as well as technique work for the sumo deadlift. • The sumo deadlift is a competition stance often adopted by powerlifters. It is commonly used for rehabilitation by lifters with back injuries, as the shearing force on the lumbar spine is reduced as compared to a conventional deadlift. • That said, for strengthening of the posterior chain, we still highly recommend conventional deadlifts, especially for beginners. • Which deadlift stance do you personally use or prefer, and why?
325 is a walk in the park for @furious_cyclone Yes, unfortunately he spilled his @bangenergy before his set 😞 
#HWPO #hardworkpaysoffs #roguefitness #eleikosport #eleiko #niketrainingclub #asstograsssquats #rocktape #liftgenie #pushyourself #pushyourlimits #justdontquit #roguebarbellclub #roguefitness #areyourogue #rehband #vans #strong #asstograss
デッドリフト 迷走しまくっててスクワットと重量変わらんくなっちゃった。
ホントに一番デッドリフトが難関。
#筋トレ #筋肉 #筋肉男子 #筋トレ女子
#腹筋女子 #ワークアウト #フィットネス
#デッドリフト #ベンチプレス #スクワット #パワーリフティング #powerlifter #powerlifting #rogue #eleiko #powerline 
#strong #beast #big3
Mondays are for snatch PRs apparently 🏋️‍♂️😂 Hai hitting 88 kg and adding 1 kg to his best from the floor..... and with a pause! #stronglikeHai #snatchPR #guyswholift #northdallasbarbell @hailife13
✿。.
Raw bench 80㎏3reps🏋️
長止めで。
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悪い癖がレップを重ねる毎に出てくるのがよく分かって、どのタイミングで気を付けるのか少し理解🤔
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でも80㎏で長止めって多分やったことなかったと思うので、チャレンジして良かったです🌸🌸
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#ベンチプレス #埼玉 #パーソナルトレーナー #パワーリフティング #フィットネス #トレーニング #筋肉好き #筋トレ #筋トレ女子 #バルク女子 #powerlifting #bodybuilding #benchpress #squat #deadlift  #strongwoman #training #gethuge #workout #fitness #eleiko #ivanko
✿。. Raw bench 80㎏3reps🏋️ 長止めで。 . 悪い癖がレップを重ねる毎に出てくるのがよく分かって、どのタイミングで気を付けるのか少し理解🤔 . でも80㎏で長止めって多分やったことなかったと思うので、チャレンジして良かったです🌸🌸 . . #ベンチプレス  #埼玉  #パーソナルトレーナー  #パワーリフティング  #フィットネス  #トレーニング  #筋肉好き  #筋トレ  #筋トレ女子  #バルク女子  #powerlifting  #bodybuilding  #benchpress  #squat  #deadlift   #strongwoman  #training  #gethuge  #workout  #fitness  #eleiko  #ivanko 
Loving my new #eleiko shirt I bought from @vikingsweightliftingclub ☺️ #STRONGISHAPPY 🏋🏼‍♀️ #snatch
Slow, but I’m happy I got these. Top set x2 w/ 611LBs. Still feeling fatigued, but I’ll snap out of it soon 🙄🙏🏻 RIGHT???!!! 😫
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#usapl #powerlifter #powerlifting #nyc #brooklyn #gym #fitness #friends #gainz #squat #bench #deadlift #sbd #eleiko #nike #squats #cardio #roguefitness #openbarbell #velocity #training #korea #junkbrands #squatsandscience #c22barbellcrew #fitfam #goals #fitness #health #training #motivation #fitlife
Slow, but I’m happy I got these. Top set x2 w/ 611LBs. Still feeling fatigued, but I’ll snap out of it soon 🙄🙏🏻 RIGHT???!!! 😫 . . . . . #usapl  #powerlifter  #powerlifting  #nyc  #brooklyn  #gym  #fitness  #friends  #gainz  #squat  #bench  #deadlift  #sbd  #eleiko  #nike  #squats  #cardio  #roguefitness  #openbarbell  #velocity  #training  #korea  #junkbrands  #squatsandscience  #c22barbellcrew  #fitfam  #goals  #fitness  #health  #training  #motivation  #fitlife 
Snatches off the blocks are warming up to me, especially for 4 damn reps..... plus 1 high pull. 
70,75,80,85(for a PR)75 kilos
85 wasn’t programmed but I felt really good, and my lifter logic of “if I can lift 85 off the ground for 2, then I can lift it for 4 off blocks” was correct. 
And I had to use straps for this! Real bad hand tear! 
@justsaiyangear
Snatches off the blocks are warming up to me, especially for 4 damn reps..... plus 1 high pull. 70,75,80,85(for a PR)75 kilos 85 wasn’t programmed but I felt really good, and my lifter logic of “if I can lift 85 off the ground for 2, then I can lift it for 4 off blocks” was correct. And I had to use straps for this! Real bad hand tear! @justsaiyangear
After a very busy weekend of powerlifting and wedding festivities I wanted to post to say how proud I am of my 3 clients that competed this weekend at the Little Falls Iron Man Classic. @tessabuck @kcorrigan54 and Scott all had great days while hitting PRs in both the Bench press and the deadlift. Tessa and Kevin competed for the first time and I am so proud of their performance. Thank to @holliewoodny @kristan524 and @21jennyl21 for the support and AD for helping to coach. #workcapacitytraining #powerliftingcoach #powerlifting #USAPL #girlswhopowerlift #squat #benchpress #deadlift #proudcoach #DeNovoNutrition #beagoodcoach #bentbarpowerlifting #blameben #mcclaincrcl #dothework #justfuckingdoit #rockcitybarbell #retrofitnessyorkville #littlefalls #canaldays #eleiko #strongishappy #texasstregthsystems #ivanko #roguefitness #usapowerliftingny
After a very busy weekend of powerlifting and wedding festivities I wanted to post to say how proud I am of my 3 clients that competed this weekend at the Little Falls Iron Man Classic. @tessabuck @kcorrigan54 and Scott all had great days while hitting PRs in both the Bench press and the deadlift. Tessa and Kevin competed for the first time and I am so proud of their performance. Thank to @holliewoodny @kristan524 and @21jennyl21 for the support and AD for helping to coach. #workcapacitytraining  #powerliftingcoach  #powerlifting  #USAPL  #girlswhopowerlift  #squat  #benchpress  #deadlift  #proudcoach  #DeNovoNutrition  #beagoodcoach  #bentbarpowerlifting  #blameben  #mcclaincrcl  #dothework  #justfuckingdoit  #rockcitybarbell  #retrofitnessyorkville  #littlefalls  #canaldays  #eleiko  #strongishappy  #texasstregthsystems  #ivanko  #roguefitness  #usapowerliftingny 
Haven’t really touched a heavy barbell in nearly 2 weeks since pinching a nerve in my right trap. Had tightness in my trap as well as numbness and burning down to my wrist. Have been doing soo much rehab in an effort to expedite this recovery. Burning is basically all gone and tightness as well. Still don’t have much feeling. No kinesthetic awareness when pulling and especially when overhead. Did manage to power snatch 60kg and power clean 80 kilos. Not touching a barbell for at least another week, for reals this time. Huge thanks to @ilovesnatches & @ann_phamasaurus for helping me unfuck my shit up
Haven’t really touched a heavy barbell in nearly 2 weeks since pinching a nerve in my right trap. Had tightness in my trap as well as numbness and burning down to my wrist. Have been doing soo much rehab in an effort to expedite this recovery. Burning is basically all gone and tightness as well. Still don’t have much feeling. No kinesthetic awareness when pulling and especially when overhead. Did manage to power snatch 60kg and power clean 80 kilos. Not touching a barbell for at least another week, for reals this time. Huge thanks to @ilovesnatches & @ann_phamasaurus for helping me unfuck my shit up