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Oggi eseguiamo un po’ di Floor press :
1º video 70 kg 
2º video 110 kg 🦍🦍🦍🦍🦍
#floorpress #benchpress #bench #eleiko #sbdapparel #sport #gym #fit #fitness #bodybuilding #power #strong #powerlifting #powerbuilding #instagood #instagram #video #likeforfollow #life #love #⬆️⬇️
New gym who dis? @wclifting has a new spot and it’s dummy lit. Time to keep getting stronger. Officially opens July 1st check it outtttt #olympicweightlifting #oly #olympiclifting #weightlifting #wclifting #lift #gym #gymlife #strength #train #strengthtrain #eleiko #roguefitness #adidas #usaw #iwf #clean #squat #jerk #cleanandjerk #strong #stronglife #norsefitness #ritualhorde
Getting in my cardio with deadlifts. Short term target is 180 for 10 and then sustain it over 4 sets. I should really film something else but compound lifts are the most enjoyable/important for me

#bodybuilding #powerlifting #powerbuilding #hypertrophy #muscle #lift #gym #deadlift #legs #tights #vivobarefoot #eleiko #barbell #gymlife #gymrat #conventional #fridaynight #emptygym #fitness #fit #motivation #fitnessjourney #fitnessmotivation
This is the ULTIMATE Westside-Style Garage Gym 😮
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Follow @garagegymreviews for more!👈🏼
Via: @box_programming 
#GarageGymReviews
This is the ULTIMATE Westside-Style Garage Gym 😮 __ Follow @garagegymreviews for more!👈🏼 Via: @box_programming #GarageGymReviews 
Still cant decide if Squats or Deads are my favorite of the big 3. 
Did some doubles at 365, pause deads at 315, then snatch grip deads and 225. The snatch grip deads make me feel like @get_the_funk_outta_here and @pivotal_weightlifting_club have been talking programming again, i feel like its been awhile since ive had these thrown in lmfao. Solid day, maybe snatches tomorrow lol. Guest appearance by @nicklucatuorto 
#powerlifting #deadlifts #pausedeadlifts #snatchgrip #captainamerica #hviii #hviiibrandgoods #eleiko #personaltrainer #fitness #strength #squats #squatsvsdeadlifts
Still cant decide if Squats or Deads are my favorite of the big 3. Did some doubles at 365, pause deads at 315, then snatch grip deads and 225. The snatch grip deads make me feel like @get_the_funk_outta_here and @pivotal_weightlifting_club have been talking programming again, i feel like its been awhile since ive had these thrown in lmfao. Solid day, maybe snatches tomorrow lol. Guest appearance by @nicklucatuorto #powerlifting  #deadlifts  #pausedeadlifts  #snatchgrip  #captainamerica  #hviii  #hviiibrandgoods  #eleiko  #personaltrainer  #fitness  #strength  #squats  #squatsvsdeadlifts 
@jodob_lifting (-63 BW, U20)
・・・
Back Squat 1RM: 125(PB)/128(PB) @ 60.5 BW 😆😆
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Think you can tell how happy I was by my face
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#backsquat #legs #legstrength #strong #speed #eleiko #gym #girlswholift #flexible #powerlifting #deadlift #olylifting #snatch #cleanandjerk #nutrition #bwl #gains #power #stronggirls #tass #bwl #crossfit #nike #adidas #gym #weightlifting #weightlifter #squats #benchpress #powerlifing #ipf #SBD
Top set of 3 with 100kgs @ 7ish. Not bad for only benching once a week since my meet. Back off sets of 8 with 85kg. @evanchaffey
Top set of 3 with 100kgs @ 7ish. Not bad for only benching once a week since my meet. Back off sets of 8 with 85kg. @evanchaffey
My elf ears are totally distracting me from my 210kg rackpull. 200 wouldn’t move, 190 flew. @coach_wodyn worked the black magic and things started moving again! Thanks @dommielouise for zee video xxx #powerlifter #powerlifting #strengthtraining #onfridayswedeadlift #rackpulls #eleiko #sila #fridaynights #highbarsquats #elf
See you at the beach! 😎🙌🏼🌊 #Repost @eleikodach ・・・
It's time to @battlethebeach! 🏋️ Don’t miss our ELEIKO Challenge at @battlethebeach 2018 to show us what you're made of 💪
In exchange you can win our high quality Eleiko apparel 🎽 
@swbyeleiko 
So, see you on the beach 🏖

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#btb2018 #battlethebeach #eleiko #strengthwear #RaiseTheBar #competition #challenge #warnemünde #wmde #rostock #sunsoutgunsout #sturmflut #beach #bearbar #bar #weights #competitivefitness
See you at the beach! 😎🙌🏼🌊 #Repost  @eleikodach ・・・ It's time to @battlethebeach! 🏋️ Don’t miss our ELEIKO Challenge at @battlethebeach 2018 to show us what you're made of 💪 In exchange you can win our high quality Eleiko apparel 🎽 @swbyeleiko So, see you on the beach 🏖 ____________________ #btb2018  #battlethebeach  #eleiko  #strengthwear  #RaiseTheBar  #competition  #challenge  #warnemünde  #wmde  #rostock  #sunsoutgunsout  #sturmflut  #beach  #bearbar  #bar  #weights  #competitivefitness 
Clean doubles with @tiffanyb53 to sharpen up my technique 🐊🏋🏾‍♂️
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And some heavy singles on squats, happy to get reps beltless 130kg - 145kg
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2 weeks out from the British seniors  HOW EXCITING
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#weightlifting #olylift #cleans #squats #britishweightlifting #strong #hardwork #powerlifting #sbd #nike #eleiko #pulls #countdowntocompetition #gymshark
| Bist DU glücklich? Ätliche Bücher 📚 existieren und behandeln dieses Thema. Wer also Buchempfehlungen hat - gerne in die Kommentare. Würde mich freuen👌🏻 Dem ein oder anderen würde es eventuell helfen und ein Mehrwert wird für jeden kreiert. Also gönnt euch.
➖ 
Jeder definiert glücklich sein auf seine Art und Weise, deswegen kann und will ich garnicht erklären wie man glücklicher wird. Ich glaube aber das viele Menschen sich einreden glücklich zu sein, es aber in Wirklichkeit überhaupt nicht sind. Es gibt ein paar Leitlinien die man sich zu Herzen nehmen kann. Ich habe nie gelesen, doch jetzt bin ich froh diese Erfahrung mit dem Buch „Die Vier Versprechen - von Don Miguel Ruiz” gemacht zu haben. Wer sich also die oben genannte FRAGE nicht richtig beantworten kann oder nur teilweise, sollte sich mit dem Thema näher auseinander setzen. Von mir gibt es also eine ganz klare Empfehlung für dieses Buch. Theoretisch könnte ich eine kleine Zusammenfassung schreiben, doch die wäre nicht sonderlich hilfreich. Man muss diese Buch gelesen haben um zu verstehen wie man freier, dankbarer und glücklicher wird. Mir hat es geholfen mehr über mich selber zu erfahren. Und wenn dir endlich aktiv bewusst wird das du NUR dieses Leben hast, ändert sich plötzlich ALLES 🦋 Übrigens 10% Rabatt mit dem Code... zzMaaul 😅
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Heute bisschen gerudert im 4x10 ✅ Wenn du nach rechts wischst, siehst du die Sumo Deadlifts von Mittwoch im 6x10. Momentan eher sehr volumenlastiges Training. Bald gehts aber wieder an die schweren Gewichte 😍
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Coach: @dynamitelifter
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#backtraining #rows #deadlift #GetBetterToday#nike #eleiko #Squat #powerlifting #armday #pwrlft #asstothegrass #kraftdreikampf #builtbyscience #benchpress #bodybuilding #powerliftinggermany #sbdapparel #instafit #powerliftingmotivation #fun #cleaneating #kacke #selfmade #frankfurt #fitfamgermany #kdk #donmiguelruiz
| Bist DU glücklich? Ätliche Bücher 📚 existieren und behandeln dieses Thema. Wer also Buchempfehlungen hat - gerne in die Kommentare. Würde mich freuen👌🏻 Dem ein oder anderen würde es eventuell helfen und ein Mehrwert wird für jeden kreiert. Also gönnt euch. ➖ Jeder definiert glücklich sein auf seine Art und Weise, deswegen kann und will ich garnicht erklären wie man glücklicher wird. Ich glaube aber das viele Menschen sich einreden glücklich zu sein, es aber in Wirklichkeit überhaupt nicht sind. Es gibt ein paar Leitlinien die man sich zu Herzen nehmen kann. Ich habe nie gelesen, doch jetzt bin ich froh diese Erfahrung mit dem Buch „Die Vier Versprechen - von Don Miguel Ruiz” gemacht zu haben. Wer sich also die oben genannte FRAGE nicht richtig beantworten kann oder nur teilweise, sollte sich mit dem Thema näher auseinander setzen. Von mir gibt es also eine ganz klare Empfehlung für dieses Buch. Theoretisch könnte ich eine kleine Zusammenfassung schreiben, doch die wäre nicht sonderlich hilfreich. Man muss diese Buch gelesen haben um zu verstehen wie man freier, dankbarer und glücklicher wird. Mir hat es geholfen mehr über mich selber zu erfahren. Und wenn dir endlich aktiv bewusst wird das du NUR dieses Leben hast, ändert sich plötzlich ALLES 🦋 Übrigens 10% Rabatt mit dem Code... zzMaaul 😅 ➖ Heute bisschen gerudert im 4x10 ✅ Wenn du nach rechts wischst, siehst du die Sumo Deadlifts von Mittwoch im 6x10. Momentan eher sehr volumenlastiges Training. Bald gehts aber wieder an die schweren Gewichte 😍 ➖ Coach: @dynamitelifter ——————————————————————————— #backtraining  #rows  #deadlift  #GetBetterToday #nike  #eleiko  #Squat  #powerlifting  #armday  #pwrlft  #asstothegrass  #kraftdreikampf  #builtbyscience  #benchpress  #bodybuilding  #powerliftinggermany  #sbdapparel  #instafit  #powerliftingmotivation  #fun  #cleaneating  #kacke  #selfmade  #frankfurt  #fitfamgermany  #kdk  #donmiguelruiz 
Happy friday! Another delivery from #witfitness! Going the full crossfit 'W' with Eleiko wrist straps and rocktape knee sleeves. And eleiko t' to top it all off! 😁😁 #WIT #fitnessmotivation #newkit #rocktape #assassins #eleiko #stash #crossfit #wanker #lovemylife #gains #fitnessismyrecovery #strongereveryday
3 hours driving and sitting in Newport/Bristol traffic means squats that a poll voulter would be proud off 🤦‍♂️
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Bench and deads move well tho!
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Sets of 5 at 80%
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Got to train at @trojanfitness_bristol and meet the wonderful @renlifts and @drewfackrell -
Decent session, if I block the squats from my mind!
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#britishpowerlifting #welshpowerlifting #teamsuperwales #squat #bench #deadlift #sbd #sbdapparel #gym #powerlifter #powerlifting #gainz #strong #strength #muscle #eleiko #rogue #westside #gbpf #usapl #bdfpa #ipf #projectbarbell #coach #onlinecoaching #stongfidence #fatloss
3 hours driving and sitting in Newport/Bristol traffic means squats that a poll voulter would be proud off 🤦‍♂️ - Bench and deads move well tho! - Sets of 5 at 80% - Got to train at @trojanfitness_bristol and meet the wonderful @renlifts and @drewfackrell - Decent session, if I block the squats from my mind! - #britishpowerlifting  #welshpowerlifting  #teamsuperwales  #squat  #bench  #deadlift  #sbd  #sbdapparel  #gym  #powerlifter  #powerlifting  #gainz  #strong  #strength  #muscle  #eleiko  #rogue  #westside  #gbpf  #usapl  #bdfpa  #ipf  #projectbarbell  #coach  #onlinecoaching  #stongfidence  #fatloss 
Haven’t squatted in 3 weeks. 365lbs for 6 @ 7ish. Back off sets of 10 with 315lbs after. @evanchaffey trying heels out again🤔
Haven’t squatted in 3 weeks. 365lbs for 6 @ 7ish. Back off sets of 10 with 315lbs after. @evanchaffey trying heels out again🤔
💎🖤💎🖤💎
🖤💎
💎🖤 @chasesavoie 💎🖤💎🖤💎
🖤💎
💎🖤
🖤💎 #americanmuscle #classiccar #musclecar #cars #muscle #classic #car #carsinstagram #americanmusclecars #cargram #carstagram #amazing_cars #fastcar #motors #autotrend #itswhitenoise #ride #drive #engine #horsepower #driver #amazingcars #amazingcars247 #community #danielloidlstyle #teamloidl #speed #regensburg #redplates #eleiko 💎🖤💎🖤💎🖤💎🖤💎🖤💎
💎🖤💎🖤💎 🖤💎 💎🖤 @chasesavoie 💎🖤💎🖤💎 🖤💎 💎🖤 🖤💎 #americanmuscle  #classiccar  #musclecar  #cars  #muscle  #classic  #car  #carsinstagram  #americanmusclecars  #cargram  #carstagram  #amazing_cars  #fastcar  #motors  #autotrend  #itswhitenoise  #ride  #drive  #engine  #horsepower  #driver  #amazingcars  #amazingcars247  #community  #danielloidlstyle  #teamloidl  #speed  #regensburg  #redplates  #eleiko  💎🖤💎🖤💎🖤💎🖤💎🖤💎
💦💪🏾💦💪🏾💦
💦
💦💪🏾💦 @chasesavoie 💦💪🏾💦
💦
💦 💦💪🏾💦 #americanmuscle #classiccar #musclecar #cars #muscle #classic #car #carsinstagram #americanmusclecars #cargram #carstagram #amazing_cars #fastcar #motors #autotrend #itswhitenoise #ride #drive #engine #horsepower #driver #amazingcars #amazingcars247 #community #danielloidlstyle #teamloidl #speed #regensburg #redplates #eleiko 💦💪🏾💦💪🏾💦💪🏾💦💪🏾💦💪🏾💦
💦💪🏾💦💪🏾💦 💦 💦💪🏾💦 @chasesavoie 💦💪🏾💦 💦 💦 💦💪🏾💦 #americanmuscle  #classiccar  #musclecar  #cars  #muscle  #classic  #car  #carsinstagram  #americanmusclecars  #cargram  #carstagram  #amazing_cars  #fastcar  #motors  #autotrend  #itswhitenoise  #ride  #drive  #engine  #horsepower  #driver  #amazingcars  #amazingcars247  #community  #danielloidlstyle  #teamloidl  #speed  #regensburg  #redplates  #eleiko  💦💪🏾💦💪🏾💦💪🏾💦💪🏾💦💪🏾💦
Last set of incline #benchpress on 102.5kg x5

Big up to @marcin_budek

Bw 96kg 
@michaelwwa @jsmocy @silownia_trojboju_silowego_

#powerlifter #powerlifting #lowbar #natural #jsm #wege #wegetarian #michaelwwa #wegetarianizm #mma #bjj #grappling #eleiko #sbd
#300lbs Clean and Jerk ⚡️💪 after heavy doubles. Really glad with the progress the past 4 weeks. Great crew lift today too! @alecjose @ndefrei @gabigroszyk @sdakdew @oly_farmer 
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2(2)/190lbs
2(2)/230lbs
1(2)/260lbs
2(2)/280lbs
1(1)/290lbs
1(1)/300lbs
2(2)/260lbs
1(3)/230lbs
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Snatch double up to 225lbs, and a single at 235lbs
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Back Squat 3(5)/315lbs, single at 365lbs
Snatch Deadlift + Snatch Shrug 3(5+5)/315lbs
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BW Bulgarian Split Squats
Arm Bars
Abs
Pull Up 1(20)
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#j2fitweightlifting #usaw #usaweightlifting #snatch #mastrength #crossfitunionsquare #crossfit #crossfitter #frontsquat #abs #practicemakesperfect #eleiko #roguefitness #splitjerk #powerclean #slomotion #barbend #reebokathlete #getafterit #newyorkcity #slambars
#300lbs  Clean and Jerk ⚡️💪 after heavy doubles. Really glad with the progress the past 4 weeks. Great crew lift today too! @alecjose @ndefrei @gabigroszyk @sdakdew @oly_farmer ________ 2(2)/190lbs 2(2)/230lbs 1(2)/260lbs 2(2)/280lbs 1(1)/290lbs 1(1)/300lbs 2(2)/260lbs 1(3)/230lbs ________ Snatch double up to 225lbs, and a single at 235lbs ________ Back Squat 3(5)/315lbs, single at 365lbs Snatch Deadlift + Snatch Shrug 3(5+5)/315lbs ________ BW Bulgarian Split Squats Arm Bars Abs Pull Up 1(20) ________ #j2fitweightlifting  #usaw  #usaweightlifting  #snatch  #mastrength  #crossfitunionsquare  #crossfit  #crossfitter  #frontsquat  #abs  #practicemakesperfect  #eleiko  #roguefitness  #splitjerk  #powerclean  #slomotion  #barbend  #reebokathlete  #getafterit  #newyorkcity  #slambars 
Dziś, na koniec tygodnia zostały siady.

Siłowo czułem się bardzo dobrze. Przeważnie po zawodach czułem się jakby mi z połowy mocy ubyło. Natomiast dziś się musiałem się hamować przed dokładaniem ciężaru. Finalnie skończyłem na 160x5 z zapasem na dodatkowe 10/15 kg.  Niestety moje nogi nie do końca są "zdrowe"- lewy przywodziciel i prawe zginacze biodrowe, kłuja i ciągną. 
Dodatkowo komfort siadu wzrósł niemal dwukrotnie, nie chce urwać biodra, hip shift się zmniejszył, podobnie jak rotacja.
Jak podleczę kontuzje powinno się dobrze siadać. ;) #powerlifting #powerliftingmotivation #raw #clasic #squat #highbar #quads #back #legs #abs #barbell #power #strength #muscle #lifting #hypertrophy #fitness #gym #workout #kraków #trenerpersonalny #trener #sily #trojboj #powerlifter #eleiko
Dziś, na koniec tygodnia zostały siady. Siłowo czułem się bardzo dobrze. Przeważnie po zawodach czułem się jakby mi z połowy mocy ubyło. Natomiast dziś się musiałem się hamować przed dokładaniem ciężaru. Finalnie skończyłem na 160x5 z zapasem na dodatkowe 10/15 kg. Niestety moje nogi nie do końca są "zdrowe"- lewy przywodziciel i prawe zginacze biodrowe, kłuja i ciągną. Dodatkowo komfort siadu wzrósł niemal dwukrotnie, nie chce urwać biodra, hip shift się zmniejszył, podobnie jak rotacja. Jak podleczę kontuzje powinno się dobrze siadać. ;) #powerlifting  #powerliftingmotivation  #raw  #clasic  #squat  #highbar  #quads  #back  #legs  #abs  #barbell  #power  #strength  #muscle  #lifting  #hypertrophy  #fitness  #gym  #workout  #kraków  #trenerpersonalny  #trener  #sily  #trojboj  #powerlifter  #eleiko 
Drill Weekend! Fasted Training Session with water and caffeine. No more than 45 minutes, decided to work on my Power Variants, and Top to Drop Squats. Focusing on refining my patterns and keeping the bar over mid-foot and chest pointed to the ground and 👁 Down!!! #usarmy#nationalguard#hybrid#usapl#weightloss#eleiko#weightlossjourney#jackedandtan#roguefitness#usaw#startingstrength#postnovice
You asked for it, so here it is 😎
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All about the squats 🏋️‍♀️💪 finally happy with how they look and feel! Hips aren’t shooting up and weight is moving well. Back to being my favourite lift 😊
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Interested in personal training? Spaces now available, get in contact for more info📱😄💪
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#squats #barbell #girlswholift #powerlifting #powerbuilding #power #strength #training #athlete #glutes #fitness #gym #gymlife #fitfam #fitchick #legs #gymmotivation #squat #fitnessmotivation #pt #amyburgesspt #budgiept #like2lift #beastmode #booty🍑 #overhead #press #eleiko #deadlift #girlswhosquat
You asked for it, so here it is 😎 . All about the squats 🏋️‍♀️💪 finally happy with how they look and feel! Hips aren’t shooting up and weight is moving well. Back to being my favourite lift 😊 . Interested in personal training? Spaces now available, get in contact for more info📱😄💪 . . . #squats  #barbell  #girlswholift  #powerlifting  #powerbuilding  #power  #strength  #training  #athlete  #glutes  #fitness  #gym  #gymlife  #fitfam  #fitchick  #legs  #gymmotivation  #squat  #fitnessmotivation  #pt  #amyburgesspt  #budgiept  #like2lift  #beastmode  #booty 🍑 #overhead  #press  #eleiko  #deadlift  #girlswhosquat 
✨💫🏋🏼‍♀️ 🙌🏼 #Repost @_lisseb ・・・
Can't wait to snatch again 😍🏋️‍♀️
Nice #tb to my snatch PR at the @fibo_showdown. Thank you to @barbellphotography for that shot 📸 And by the way..don't forget to check out the @eleikodach challenge at the beach throwdown to win great Eleiko equipment! 
#weightlifting #snachisnach #gewichtheben #hammerpower #swisspower #funweekend #enjoyeverylittlething #fiboshowdown #havingfun #crossfitjackhammer #eleiko #lifting #liftinggirl #liftingface #stronggirl #fitgirl #fitness #crossfit
✨💫🏋🏼‍♀️ 🙌🏼 #Repost  @_lisseb ・・・ Can't wait to snatch again 😍🏋️‍♀️ Nice #tb  to my snatch PR at the @fibo_showdown. Thank you to @barbellphotography for that shot 📸 And by the way..don't forget to check out the @eleikodach challenge at the beach throwdown to win great Eleiko equipment! #weightlifting  #snachisnach  #gewichtheben  #hammerpower  #swisspower  #funweekend  #enjoyeverylittlething  #fiboshowdown  #havingfun  #crossfitjackhammer  #eleiko  #lifting  #liftinggirl  #liftingface  #stronggirl  #fitgirl  #fitness  #crossfit 
Off season continues @bigthreestrength @dylan_c_smith
Off season continues @bigthreestrength @dylan_c_smith
Friday evenings are for lifting. 🏋️‍♂️💕 Interested in joining us? 1:1 and open gym subscriptions available. Send us a message!

Ladies! We will also offer women only small group sessions soon! Check out www.barbell-babes.com or @barbellsnbabes for more info.

Love it, live it. #gainsaremadeatbarbell

Online/In-person coaching: 
info@barbell-strength.com

B A R B E L L -  S T R E N G T H . C O M

#teambarbellstrength #rotterdam #powerlifting #powerliftingrotterdam #barbellstrength #personaltraining #wearepowerlifting #amazing #strengthcoach #eleiko #loveitliveit #gym #teameleiko #strongishappy #strengthtraining #coach #personaltrainer #strengthandconditioning #fitness #fitspo
Friday evenings are for lifting. 🏋️‍♂️💕 Interested in joining us? 1:1 and open gym subscriptions available. Send us a message! Ladies! We will also offer women only small group sessions soon! Check out www.barbell-babes.com or @barbellsnbabes for more info. Love it, live it. #gainsaremadeatbarbell  Online/In-person coaching: info@barbell-strength.com B A R B E L L - S T R E N G T H . C O M #teambarbellstrength  #rotterdam  #powerlifting  #powerliftingrotterdam  #barbellstrength  #personaltraining  #wearepowerlifting  #amazing  #strengthcoach  #eleiko  #loveitliveit  #gym  #teameleiko  #strongishappy  #strengthtraining  #coach  #personaltrainer  #strengthandconditioning  #fitness  #fitspo 
Back Squat 1RM: 125(PB)/128(PB) @ 60.5 BW 😆😆
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Think you can tell how happy I was by my face
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#backsquat #legs #legstrength #strong #speed #eleiko #gym #girlswholift #flexible #powerlifting #deadlift #olylifting #snatch #cleanandjerk #nutrition #bwl #gains #power #stronggirls #tass #bwl #crossfit #nike #adidas #gym #weightlifting #weightlifter #squats #benchpress #powerlifing #ipf #SBD
#bartoszlive 
Chciałbym przekazać dzisiaj kilka słów w innym formacie, założyłem swój profil  głównie z przekazem o treningu ale  i o życiu,  coś co będzie prawdziwe a nie jak można się  spotkać w niektórych przypadkach (sztuczny instagram, sztuczne zycie!?) Wiec Właśnie a to mi się bardzo nie podoba :/ dlatego tez chciałem napisać ten post, mowiac w temacie #life  kierując swoim  życiem wybierajmy dobrze i miejmy na uwadze każdy wyciągnięty wniosek, budowanie  relacji?! Pracy?! Pasji?! Itd itp wymaga od nas cierpliwości, kultury  wzajemności i pozytywnej upartosci, wtedy  po pewnym czasie  będą tego efekty,  miej swoje zdanie  nie wybieraj np. Studiow bo tak wypada albo bo to da większe perspektywy,  gofno prawda nic to nie da bez charyzmy i chęci, wybierz to co cie interesuje i pomyśl co musisz zrobić w kierunku tego by być lepsza/y w danej drodz życia, w każdym z nas jest inteligencja ale każdy z niej korzysta na swój sposób :)
#bartoszlive  Chciałbym przekazać dzisiaj kilka słów w innym formacie, założyłem swój profil głównie z przekazem o treningu ale i o życiu, coś co będzie prawdziwe a nie jak można się spotkać w niektórych przypadkach (sztuczny instagram, sztuczne zycie!?) Wiec Właśnie a to mi się bardzo nie podoba :/ dlatego tez chciałem napisać ten post, mowiac w temacie #life  kierując swoim życiem wybierajmy dobrze i miejmy na uwadze każdy wyciągnięty wniosek, budowanie relacji?! Pracy?! Pasji?! Itd itp wymaga od nas cierpliwości, kultury wzajemności i pozytywnej upartosci, wtedy po pewnym czasie będą tego efekty, miej swoje zdanie nie wybieraj np. Studiow bo tak wypada albo bo to da większe perspektywy, gofno prawda nic to nie da bez charyzmy i chęci, wybierz to co cie interesuje i pomyśl co musisz zrobić w kierunku tego by być lepsza/y w danej drodz życia, w każdym z nas jest inteligencja ale każdy z niej korzysta na swój sposób :)
3RM @ 100kg/220lbs
3RM @ 100kg/220lbs
I thought after Ramadan I’ll see where I’m at with bench cleared 130kg so I thought I’d bump it up to 135 and damnnnn that shiii was heavy😭😭 soon come though🤪🙌🏽 next week I’ll see where I’m at with squat and deadlifts #stayposted #staychalkedup
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-Watch @ty.stp when the weight is racked😂😂😂😂😂😂😂😭😭😭😭😭😭
-EAT BIG, LIFT BIG, GET BIG🚨
-F*** Stress, Bench Press💪🏽💥
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-#itdoesntcomeeasy #motivation #lifestyle #fitness #benchpress #igers #benchpress
I thought after Ramadan I’ll see where I’m at with bench cleared 130kg so I thought I’d bump it up to 135 and damnnnn that shiii was heavy😭😭 soon come though🤪🙌🏽 next week I’ll see where I’m at with squat and deadlifts #stayposted  #staychalkedup  ———————— -Watch @ty.stp when the weight is racked😂😂😂😂😂😂😂😭😭😭😭😭😭 -EAT BIG, LIFT BIG, GET BIG🚨 -F*** Stress, Bench Press💪🏽💥 ———————— -#itdoesntcomeeasy  #motivation  #lifestyle  #fitness  #benchpress  #igers  #benchpress 
☝🏻 Replace [Football] with any sport.
☝🏻 Replace [Football] with any sport.
You can control 
Your mindset 
Your focus
Your effort,
And your perspective.
You can't control 
Much else.
@crossfitinvictus 
@blacklions_cf
@eleikosport 
@celioramosteam 
@marianadomicio 
@burgacai 
@axis.espacocorporal 
@mercadofitpe 
@emanuelpaes 
@crossfitinvictus 
@ovoscaipiradositio 
#cfl1 
#open2017 
#Eleiko
#Rigel
#Reebok
#Heineken
#RedBullBR
#EleikoForChampions
#BeMoreHuman
#BlackLionsCrossFit
#TeamBlack
#AllBlacks
#BlackWave
#WeAreLions
#BiggestBoxinAmerica
#ElfortCrossFit
#WelcometotheNextLevel
#general
#nutrimaridomicio 
#unbroken 
#bemorehuman 
#redbake
#coachapollo
#crossfitdadepressao @ BlackLions - Elfort Crossfit @ BlackLions - Elfort Crossfit
You can control Your mindset Your focus Your effort, And your perspective. You can't control Much else. @crossfitinvictus @blacklions_cf @eleikosport @celioramosteam @marianadomicio @burgacai @axis.espacocorporal @mercadofitpe @emanuelpaes @crossfitinvictus @ovoscaipiradositio #cfl1  #open2017  #Eleiko  #Rigel  #Reebok  #Heineken  #RedBullBR  #EleikoForChampions  #BeMoreHuman  #BlackLionsCrossFit  #TeamBlack  #AllBlacks  #BlackWave  #WeAreLions  #BiggestBoxinAmerica  #ElfortCrossFit  #WelcometotheNextLevel  #general  #nutrimaridomicio  #unbroken  #bemorehuman  #redbake  #coachapollo  #crossfitdadepressao  @ BlackLions - Elfort Crossfit @ BlackLions - Elfort Crossfit
This video from an SPS national youth camp features a lot of kids who became champions last weekend at USAW Youth Nationals

#Repost @spsgym with @get_repost
・・・
Everything we do here at SPS for youth weightlifting is free and open to all, with the goal of growing the sport in new, positive, and diverse directions.
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This is our mission. Welcome to SPS.
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What is Strength?? Speed Power Strength in Oakland, CA, hosted a group of youth lifters for a free weekend weightlifting camp in partnership with Eleiko.
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We took the opportunity to ask them what Strength meant to them, and the answers might surprise you. 
Check out the full answers and more videos from the camp at https://goo.gl/RehUan
This video from an SPS national youth camp features a lot of kids who became champions last weekend at USAW Youth Nationals #Repost  @spsgym with @get_repost ・・・ Everything we do here at SPS for youth weightlifting is free and open to all, with the goal of growing the sport in new, positive, and diverse directions. . This is our mission. Welcome to SPS. —— What is Strength?? Speed Power Strength in Oakland, CA, hosted a group of youth lifters for a free weekend weightlifting camp in partnership with Eleiko. . We took the opportunity to ask them what Strength meant to them, and the answers might surprise you. Check out the full answers and more videos from the camp at https://goo.gl/RehUan
dieser Moment, wenn man beim Beugen plötzlich merkt, dass der Oberschenkel zum ersten Mal die Wade berührt 🙏🏽 #gotthedepth 
jetzt nur noch aufrecht runter😅

#körperklaus #kdk #powerlifting #weightlifting #squat #bench #deadlift #tvp #liebe #rehband #adipower #adidas #inzer #eleiko #maxlang #einmalanstrengen #doppelkinnonfleek
When one of your feet clearly has super glue on the bottom of it, it makes@the lift quite awkward 
#snatch #cleanandjerk #weightlifting #olympicweightlifting #usaw #eleiko #crossfit #squats #deadlift
Oh 👀 more front squats 😂 and some heavy snatches... until my right quad said no! Training seems heavy right now... love it! #frontsquat #snatch #fullsnatch  #olympiclifting #strengthandconditioning #olympicweightlifter #olympicweightlifting #olyolyoly #weightlifter #eleiko #platform #murgs #strengthshop
SQ 190kg x5 
PR without belt 
BW 89kg 😬😬😬
#powerlifting #ipf #ipfpowerlifting #sbd #sbdapparel #eleiko #raw #squats #titan #gym #gymlife #training #strong #michaelwwa #trojboj
Coaching ❤️ @natalynikoalexa ❤️ . Squat 60х55 (PR for reps). #squat  #eleiko #powerlifting #workout #ipf #leoko #powerliftinggirls #coaching #ingvarpower #ингварпауэр
'Twas the night before Midsummer,
when all thro' the rack,
only one creature was lifting,
that creature - was Zach.
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My new gym is just the best. Open late every day, 5 minutes from my flat, free chalk.
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#gym #lifting #eleiko #rogue #juhannus #weightlifting
'Twas the night before Midsummer, when all thro' the rack, only one creature was lifting, that creature - was Zach. . . My new gym is just the best. Open late every day, 5 minutes from my flat, free chalk. . . #gym  #lifting  #eleiko  #rogue  #juhannus  #weightlifting 
Team wod at CrossFit Hillevåg 😱 thanks @owekjaer for the great work together! Masters rock! 😎 #reebok #crossfitgames #reebokcrossfit #teamwod #stavanger #personligtrener #elixia #elixiamadla #norge #meridianregionals #dreamteam #roguefitness #eleiko #underarmour #stancesocks
Regrann from @soph.dxb - "You're always one decision away from a totally different life".
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________________________:::::: #fitness #Dubai #mydubai #dxb #fitnesshq  #trainSF #technogym #eleiko #whgym #sixpack #base3 #tkmmafit #24fitnessdubai #weightlifting #fitrepublikae #ufcgym #ufc #adidas #Nike #mma #muaythai #rigcrossfit  #crossfit #innerfight #reebok #talisefitness #MYdubaiFITNESS ...
Regrann from @tkmmafit -  Ladies want a PT? Train with the best @sophiehollfit. Great packages available. Fully qualified & experienced. Follow her & contact directly for more information!!#TKMMAFIT! 
Follow:  @sophiehollfit •➖➖➖➖➖➖➖➖➖➖➖➖➖
________________________:::::: #fitness #Dubai #mydubai #dxb #fitnesshq  #trainSF #technogym #eleiko #whgym #sixpack #base3 #tkmmafit #24fitnessdubai #weightlifting #fitrepublikae #ufcgym #ufc #adidas #Nike #mma #muaythai #rigcrossfit  #crossfit #innerfight #reebok #talisefitness #MYdubaiFITNESS ...
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Regrann from @tkmmafit - Ladies want a PT? Train with the best @sophiehollfit. Great packages available. Fully qualified & experienced. Follow her & contact directly for more information!!#TKMMAFIT ! Follow: @sophiehollfit •➖➖➖➖➖➖➖➖➖➖➖➖➖ ________________________:::::: #fitness  #Dubai  #mydubai  #dxb  #fitnesshq  #trainSF  #technogym  #eleiko  #whgym  #sixpack  #base3  #tkmmafit  #24fitnessdubai  #weightlifting  #fitrepublikae  #ufcgym  #ufc  #adidas  #Nike  #mma  #muaythai  #rigcrossfit  #crossfit  #innerfight  #reebok  #talisefitness  #MYdubaiFITNESS  ... ______________________________________________
B Æ N K P R E S
- 170kgx5x3.
- Eksperimenterer med ny fodstilling og det her føles faktisk godt.
#ipf #powerlifting #squat #deadlift #powerlifter #stærkmand #benchpress #bench #bodybuilding #squats #gym #strong #raw #cpu #bænkpres #strength #styrkelyft #sbd #strongman #styrkeløft #dødløft #rts #deadlifts #gains #531 #eleiko #sheiko
SKILL 
EMOM 8’ 
1 Clean Deadlift 
2 Hang Power Clean
Then, Skill T2B (Beat Swings / Leg Raises / T2B) 💪🏻 #crossfit #crossfitter #crossfitlife #crossfitgames  #crossfitteens #crossfitlemans #cflemans #cflm #crossfitcommunity #cflmcommunity #eleiko #eleikosports #rogue #xenios #xeniosusa #training @crossfit @crossfitgames @crossfitfrance @crossfitaffiliates
100kg bench top single, still looking like it’s possible for a double. Today’s bench variation was a ‘belted no sleep bench’ made possible by @strengthpredator who got rid of my headache within about 2 minutes, no painkillers required. Also did a not very nice looking 115kg unrack and hold. /
#WITCHCRAFT
/
#bench #benchpress #nike #inzer #sbd #rogue #eleiko #chestday #powerlifting #powerliftingmotivation #powerliftinginspiration #nwpowerlifting #northwestpowerlifting #66kg #britishpowerlifting
100kg bench top single, still looking like it’s possible for a double. Today’s bench variation was a ‘belted no sleep bench’ made possible by @strengthpredator who got rid of my headache within about 2 minutes, no painkillers required. Also did a not very nice looking 115kg unrack and hold. / #WITCHCRAFT  / #bench  #benchpress  #nike  #inzer  #sbd  #rogue  #eleiko  #chestday  #powerlifting  #powerliftingmotivation  #powerliftinginspiration  #nwpowerlifting  #northwestpowerlifting  #66kg  #britishpowerlifting 
To celebrate #bringyourdogtoworkday , Marble thought she would drop by and get those gains in before the weekend. #daschundsofinstagram #dogsofinstagram #eleiko #weightlifting #dog #woof
Dzisiejszy trening zakończył okres krótkiego deloadu, od poniedziałku zaczynamy działać na wyższych ciężarach 😁 
#powerlifter #powerlifting #deadlift #conventionaldeadlift #bench #benchpress #ipf #sbd #eleiko #chybasilny #trojboj #martwyciag #wyciskanie
Follow @crossfit.chicks @crossfit.chicks for daily pics of AMAZING female athletes from around the world!

Source: @awb2412
 @virginie_0215
Follow @crossfit.chicks @crossfit.chicks for daily pics of AMAZING female athletes from around the world! Source: @awb2412 @virginie_0215
Last couple of weeks we've been fortunate enough to have an trained Oly lifter teach us a thing or 200 about what's up with our form over the bar. 
Doubly fortunate he's allowed us to use his bar in his absence.
Last couple of weeks we've been fortunate enough to have an trained Oly lifter teach us a thing or 200 about what's up with our form over the bar. Doubly fortunate he's allowed us to use his bar in his absence.
110kg Front Squat
👉🏻 62kg bodyweight
👉🏻 4 weeks of squats
👉🏻 39 years of age 😂
•
I’ve missed having something to work towards! Comment below your lifting goals
110kg Front Squat 👉🏻 62kg bodyweight 👉🏻 4 weeks of squats 👉🏻 39 years of age 😂 • I’ve missed having something to work towards! Comment below your lifting goals
When is it ok to take your foot off the gas a bit? -
Sometimes you just need to unplug and unwind... -
#britishpowerlifting #welshpowerlifting #teamsuperwales #squat #bench #deadlift #sbd #sbdapparel #gym #powerlifter #powerlifting #gainz #strong #strength #muscle #eleiko #rogue #westside #gbpf #usapl #bdfpa #ipf #projectbarbell #coach #onlinecoaching #stongfidence #fatloss
The pocket Hercules
1,47cm; 62kg
152,5 kg Snatch

La dimostrazione di forza più grande della storia ❤️🏋🏻‍♂️ Il motivo! #Why
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#weightlifting #weight #olylifting #olympics #olympicgames #olympiclifting #eleiko #suleymanoglu #turkey #turkish #turkishweightlifting #f4f #follow4follow #picoftheday #snatch #cleanandjerk #crossfit #crossfitweightlifting
🎙️ Garage Gym Podcast🎙️ Click the LINK IN THE BIO to watch/listen to the podcast I did with @barbell_logic on everything Garage Gym Reviews related!
__
Follow @garagegymreviews for more!👈🏼
#GarageGymReviews
🎙️ Garage Gym Podcast🎙️ Click the LINK IN THE BIO to watch/listen to the podcast I did with @barbell_logic on everything Garage Gym Reviews related! __ Follow @garagegymreviews for more!👈🏼 #GarageGymReviews 
🏋🏻‍♂️
93 KG | 204.6 LBS
Power Snatch
@_neverstopgrindin_
@coachhoracio
@rreisfernando
@silvio_reis
@ferrinosportsfitnessclub
🏋🏻‍♂️ 93 KG | 204.6 LBS Power Snatch @_neverstopgrindin_ @coachhoracio @rreisfernando @silvio_reis @ferrinosportsfitnessclub
| Wieso kein Bodybuilding mehr ?
Es gibt zwar keine großen Unterschiede zum Powerlifting, allerdings muss ich sagen das mich eine Sache immer gestört hat. Die ständige Oberflächlichkeit. Der ständige Blick in den Spiegel und die damit verbunden Unzufriedenheit. Heute gehe ich mit einem anderen Gedanken ins Studio. Ich will neue PRs aufstellen und so stark wie noch nie werden. Das heißt nicht das Bodybuilding SCHEIßE ist. Ganz im Gegenteil. Letztendlich hat mich Bodybuilding auf meinem Weg begleitet und ich werde nie aufhören an meiner Optik zu arbeiten. Ab jetzt nur mit einem gesünderen Fokus 🦋 #inspiration 🌅🌄
🔽
Übrigens. Wer bisschen mit den Filtern und der Schärfe spielt bekommt plötzlich Venen und Streifen auf seinem Arm. Ist ein Geheimtipp für jemand der Fitnessmodel werden will 😉 Macht jeder. Deswegen sieht nicht jeder so aus wie er vorgibt zu sein. Schonklar oder ?!🤔
➖
Coach: @dynamitelifter
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#Filter #deadlift #GetBetterToday#nike #eleiko #Squat #powerlifting #armday #pwrlft #asstothegrass #kraftdreikampf #builtbyscience #benchpress #bodybuilding #powerliftinggermany #sbdapparel #instafit #powerliftingmotivation #fun #cleaneating #kacke #selfmade #frankfurt #fitfamgermany #kdk #fitseveneleven
| Wieso kein Bodybuilding mehr ? Es gibt zwar keine großen Unterschiede zum Powerlifting, allerdings muss ich sagen das mich eine Sache immer gestört hat. Die ständige Oberflächlichkeit. Der ständige Blick in den Spiegel und die damit verbunden Unzufriedenheit. Heute gehe ich mit einem anderen Gedanken ins Studio. Ich will neue PRs aufstellen und so stark wie noch nie werden. Das heißt nicht das Bodybuilding SCHEIßE ist. Ganz im Gegenteil. Letztendlich hat mich Bodybuilding auf meinem Weg begleitet und ich werde nie aufhören an meiner Optik zu arbeiten. Ab jetzt nur mit einem gesünderen Fokus 🦋 #inspiration  🌅🌄 🔽 Übrigens. Wer bisschen mit den Filtern und der Schärfe spielt bekommt plötzlich Venen und Streifen auf seinem Arm. Ist ein Geheimtipp für jemand der Fitnessmodel werden will 😉 Macht jeder. Deswegen sieht nicht jeder so aus wie er vorgibt zu sein. Schonklar oder ?!🤔 ➖ Coach: @dynamitelifter ——————————————————————————— #Filter  #deadlift  #GetBetterToday #nike  #eleiko  #Squat  #powerlifting  #armday  #pwrlft  #asstothegrass  #kraftdreikampf  #builtbyscience  #benchpress  #bodybuilding  #powerliftinggermany  #sbdapparel  #instafit  #powerliftingmotivation  #fun  #cleaneating  #kacke  #selfmade  #frankfurt  #fitfamgermany  #kdk  #fitseveneleven