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For day 5 of #RoadToKingPigeon we are doing #anjaneyasana or #lowlunge which is one of the most effective poses to add to your daily routine if you want to progress in backbends.
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In the basic version, front knee is 90 degrees, shoulders relaxed and away from ears, pelvis tilts forward while hips stay square. Until the hip flexor and quads loosen enough to where the top of your thigh is on the mat, you may feel pain in the knee on hard surfaces. Please use a folded blanket or kneepad under the knee in this case.
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In #crescentlunge you can either keep hands shoulder widths apart (easier for people with tight shoulders) or clasp hands together with forefinger pointing out, begin to reach up with chest lifting but shoulders away from ears, and start to tilt backwards into a backbend. Keep breathing and try to hold where you feel a good stretch but not where there is pain.
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Other variations I do daily are coming back into a nice #quadstretch and even a little twist with or without #mermaidbind or half mermaid.
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Please check my beautiful cohosts for their variations and tips. And always honor your body and be safe 🙏♥️
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Please ask any questions in comments or DM ♥️ . .
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🧘Your hosts:
@ritaayoga 
@kittyfhloe 
@sandragon21 
@belleyoga.tokyo
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🎁Generous Sponsors:
@merubeads #merubeads
@khaskhasfit
@anapo.energy
@narabellabrand
@moonchildyogawear
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List of postures:
1. Cobra 🐍
2. Puppy pose 🐶
3. Pigeon 🐦
4. Hero pose ⚔️
5. Low lunge 🕉️
6. Wheel
7. #KingPigeonPose
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 #yogatutorial
#yogabasics
#ekapadarajakapotasana

#backbends365

#backbendtutorial
#hipopener
#yoga101

#yogateachers

#yogalesson

#backbendchallenge  #fortheloveofyoga #smileyoga #1wheeladay #belleyogatokyo #ヨガ #ヨガインストラクター #ヨギーニ #後屈
#ヨガウェア
#요가 #瑜伽老师
For day 5 of #RoadToKingPigeon  we are doing #anjaneyasana  or #lowlunge  which is one of the most effective poses to add to your daily routine if you want to progress in backbends. . . In the basic version, front knee is 90 degrees, shoulders relaxed and away from ears, pelvis tilts forward while hips stay square. Until the hip flexor and quads loosen enough to where the top of your thigh is on the mat, you may feel pain in the knee on hard surfaces. Please use a folded blanket or kneepad under the knee in this case. . . In #crescentlunge  you can either keep hands shoulder widths apart (easier for people with tight shoulders) or clasp hands together with forefinger pointing out, begin to reach up with chest lifting but shoulders away from ears, and start to tilt backwards into a backbend. Keep breathing and try to hold where you feel a good stretch but not where there is pain. . . Other variations I do daily are coming back into a nice #quadstretch  and even a little twist with or without #mermaidbind  or half mermaid. . . Please check my beautiful cohosts for their variations and tips. And always honor your body and be safe 🙏♥️ . . . Please ask any questions in comments or DM ♥️ . . . 🧘Your hosts: @ritaayoga @kittyfhloe @sandragon21 @belleyoga.tokyo . . . 🎁Generous Sponsors: @merubeads #merubeads  @khaskhasfit @anapo.energy @narabellabrand @moonchildyogawear . . . List of postures: 1. Cobra 🐍 2. Puppy pose 🐶 3. Pigeon 🐦 4. Hero pose ⚔️ 5. Low lunge 🕉️ 6. Wheel 7. #KingPigeonPose  . . . #yogatutorial  #yogabasics  #ekapadarajakapotasana  #backbends365  #backbendtutorial  #hipopener  #yoga101  #yogateachers  #yogalesson  #backbendchallenge   #fortheloveofyoga  #smileyoga  #1wheeladay  #belleyogatokyo  #ヨガ  #ヨガインストラクター  #ヨギーニ  #後屈  #ヨガウェア  #요가  #瑜伽老师 
Než se vrhnu na větší relax v sedících pozicích, přidávám ještě své milované záklony a holuba 😍 @jogadnes 
Od zítra relax 😊

#yoga #yogamum #yogaforcalmmind #joganapohodu #bebrave #yogaeverydamnday #wichrice #tabythafotografka #yogaforcalmmind #yogaeveryday #igyogacommunity #igyogafam #igyogafamily #yogalove #czechyogi #czechyoga #yogadaily #jogainspirace #yogaaddict #openyourheart #yogagram #pigeonpose #pigeon #kingpigeon #ekapadarajakapotasana
Než se vrhnu na větší relax v sedících pozicích, přidávám ještě své milované záklony a holuba 😍 @jogadnes Od zítra relax 😊 #yoga  #yogamum  #yogaforcalmmind  #joganapohodu  #bebrave  #yogaeverydamnday  #wichrice  #tabythafotografka  #yogaforcalmmind  #yogaeveryday  #igyogacommunity  #igyogafam  #igyogafamily  #yogalove  #czechyogi  #czechyoga  #yogadaily  #jogainspirace  #yogaaddict  #openyourheart  #yogagram  #pigeonpose  #pigeon  #kingpigeon  #ekapadarajakapotasana 
Kapotasana o asana(postura) que trabalha na rigidez do pescoço, ombros e coluna!! #yogaeverywhere #ekapadarajakapotasana #yogapractice #yogaposes #yoga ##derosemethod #yogamama #kapotasana #iyengaryoga #TrilhaMedita
Paloma Real... #ekapadarajakapotasana 
Terapéuticamente trata los desórdenes urinarios. Trabaja apertura de pecho, hombros y caderas. **** Presta atención a las señales de tu cuerpo, nunca te obligues a adoptar una postura, y relájate si una postura te requiere forzar la respiración.

#yoga #yogafit #yogatime #yogachallenge #kingpigeon #yogaeverday #bienestar #cuidatucuerpo #saludable #wellness #mindfulness #cuerpomentealma #yogalife
Finally. I’ve been teaching variations of this in my classes the last couple weeks and achieved the full variation for the first time yesterday. It is amazing to see what the physical body can accomplish. Wanna surprise yourself? Come see me this week! I’m all over white bear and Stillwater so check out the @studio_one_yoga website #oneleggedkingpigeonpose #ekapadarajakapotasana #yogaeverydamnday
Finally. I’ve been teaching variations of this in my classes the last couple weeks and achieved the full variation for the first time yesterday. It is amazing to see what the physical body can accomplish. Wanna surprise yourself? Come see me this week! I’m all over white bear and Stillwater so check out the @studio_one_yoga website #oneleggedkingpigeonpose  #ekapadarajakapotasana  #yogaeverydamnday 
Mondays are for mermaids 🧜🏽‍♀️ a throwback to playing on the rocks in Lake Erie. (Photo cred: @jglende1) .
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#yogaeverydamnday #yogiintraining #benddontbreak #namaste #yoga #oneleggedkingpigeon #pigeonpose #mermaidpose #kingpigeonprep #ekapadarajakapotasana
Vacation is over…. This mermaid is back to reality! | #MermaidPose #EkaPadaRajaKapotasana
I had a great time in Dominican Republic, such a great time I didn't get much time on the mat or in the gym. I did have one morning with the sunrise, which was nice…. I want to try to do that more at home when time allows.
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With all that said…. ALL INCLUSIVE means… I gained about 5-6lbs (according to my #FitBit Scale this morning) from food/alcohol and lost lots of flexibility! Starting back fresh today with a Low Carb, High Fat diet and a 16hour fasting window each day! #IntermittentFasting
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Today's Mantra: " Do something today that your FUTURE self will love you for"  Which in this case for me… is diet!
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 #Yogi #BlackYoga  #YogaChallenge #YogaLife #YogaEveryDamnDay  #CurvyYogi #yogalover #flexible #Selfie #Mantra #YogisOfInstagram #YogaInspiration #YogaPractice  #yogapants #yoga #instagood  #gains #Namaste #motivation #winning #PositiveVibes #BodyPositive #Gym #Fitness #GymMotivation #MotivationalQuotes
Vacation is over…. This mermaid is back to reality! | #MermaidPose  #EkaPadaRajaKapotasana  I had a great time in Dominican Republic, such a great time I didn't get much time on the mat or in the gym. I did have one morning with the sunrise, which was nice…. I want to try to do that more at home when time allows. . With all that said…. ALL INCLUSIVE means… I gained about 5-6lbs (according to my #FitBit  Scale this morning) from food/alcohol and lost lots of flexibility! Starting back fresh today with a Low Carb, High Fat diet and a 16hour fasting window each day! #IntermittentFasting  . Today's Mantra: " Do something today that your FUTURE self will love you for" Which in this case for me… is diet! . . .  #Yogi  #BlackYoga   #YogaChallenge  #YogaLife  #YogaEveryDamnDay   #CurvyYogi  #yogalover  #flexible  #Selfie  #Mantra  #YogisOfInstagram  #YogaInspiration  #YogaPractice  #yogapants  #yoga  #instagood  #gains  #Namaste  #motivation  #winning  #PositiveVibes  #BodyPositive  #Gym  #Fitness  #GymMotivation  #MotivationalQuotes 
ท่านี้ คนมีบุญหลังเขาก็ทำกันชิวว คนหลังเข็งอย่างเรา แทบรากเลือดด ต้องค่อยจัดสะโพกให้ ล่ะค่อยเอาเอื้อมมือ ค่อยหายใจ ทางจมูก แทบจะลิ้นลม แต่ เชื่อมั่นการวอร์มครูปุ๋มจิงๆ ในที่สุด ก็ได้มาแบบนี้ 😂😂😂🙇 Pose name : Eka Pada Rajakapotasana
or King Penguin 
Instructor : @pum_indy

Class : Hot flow Yoga 
Adjust Alignment Helper & 📷 : @pitchocky 🙏 หลังจากได้ดมตูด 1 ที มีกำลังขึ้นมาเลย 🙊🙈💨💨💦 #backbend #kingpenguin #hotflowyoga #yogainspiration #yogapractice #yogaeveryday #yogaeverywhere #yogaeverydamnday #backbendvariation #hipopening #ekapadarajakapotasana
ท่านี้ คนมีบุญหลังเขาก็ทำกันชิวว คนหลังเข็งอย่างเรา แทบรากเลือดด ต้องค่อยจัดสะโพกให้ ล่ะค่อยเอาเอื้อมมือ ค่อยหายใจ ทางจมูก แทบจะลิ้นลม แต่ เชื่อมั่นการวอร์มครูปุ๋มจิงๆ ในที่สุด ก็ได้มาแบบนี้ 😂😂😂🙇 Pose name : Eka Pada Rajakapotasana or King Penguin Instructor : @pum_indy Class : Hot flow Yoga Adjust Alignment Helper & 📷 : @pitchocky 🙏 หลังจากได้ดมตูด 1 ที มีกำลังขึ้นมาเลย 🙊🙈💨💨💦 #backbend  #kingpenguin  #hotflowyoga  #yogainspiration  #yogapractice  #yogaeveryday  #yogaeverywhere  #yogaeverydamnday  #backbendvariation  #hipopening  #ekapadarajakapotasana 
Day 4 of #yogathruelements is Water Element - Hip Opener. I chose a king pigeon! 💧 ‭ Thank you amazing hosts @sarahuactive @itsmyoga @ace_yogi and @molly_pooler_yoga 
And awesome sponsors @onzie @liforme @yogisurprise @narabellabrand and @malaprayer ✨
#yoga #yogachallenge #yogainspiration #yogaeverydamnday #yogini #pigeonpose #kingpigeonpose #ekapadarajakapotasana
Let’s talk truth, and injury — in the context of a yoga practice.
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Have you ever injured yourself while practicing? Have you suffered in silence? Have you felt that pressure that you couldn’t tell others you had injured yourself because somehow that would make you look like less of a yogi?
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I have.
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Last year, I injured my middle back scorpioning everywhere without a proper warmup. 10 months later, after my middle back healed, I injured my upper back, right between the shoulder blades (my left trapezius is still acting funky.) A couple months ago, I injured my left knee in vatayanasana.
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Am I less of a yogi now? Am I less of a person? Does this devalue my practice or my capability as a teacher?
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I think it actually does quite the opposite.
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It teaches me to be more mindful. More aware. More alert. And it also teaches me that vulnerability is the key to understanding the person on the other side.
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Let’s be vulnerable together!
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Day 3 #RoadToKingPigeon
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Hosts:
@ritaayoga 
@kittyfhloe 
@sandragon21 
@belleyoga.tokyo
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Generous Sponsors:
@merubeads
@khaskhasfit
@anapo.energy
@narabellabrand
@moonchildyogawear
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#ekapadarajakapotasana #pigeonpose #vulnerability #spokentruth #yogainjury #listentoyourbody #flexibility #hipopener #lookupmore #truetoyourself #mindfulliving #awareness #mindfulyoga #mindfulpractice #humbleyourself #iamnotthisbody #elevateyourmind #movementismedicine #functionalfitness #yogalove #myyogajourney #yoginisofinstagram
Let’s talk truth, and injury — in the context of a yoga practice. . Have you ever injured yourself while practicing? Have you suffered in silence? Have you felt that pressure that you couldn’t tell others you had injured yourself because somehow that would make you look like less of a yogi? . I have. . Last year, I injured my middle back scorpioning everywhere without a proper warmup. 10 months later, after my middle back healed, I injured my upper back, right between the shoulder blades (my left trapezius is still acting funky.) A couple months ago, I injured my left knee in vatayanasana. . Am I less of a yogi now? Am I less of a person? Does this devalue my practice or my capability as a teacher? . I think it actually does quite the opposite. . It teaches me to be more mindful. More aware. More alert. And it also teaches me that vulnerability is the key to understanding the person on the other side. . Let’s be vulnerable together! . . . Day 3 #RoadToKingPigeon  . Hosts: @ritaayoga @kittyfhloe @sandragon21 @belleyoga.tokyo . Generous Sponsors: @merubeads @khaskhasfit @anapo.energy @narabellabrand @moonchildyogawear . . . #ekapadarajakapotasana  #pigeonpose  #vulnerability  #spokentruth  #yogainjury  #listentoyourbody  #flexibility  #hipopener  #lookupmore  #truetoyourself  #mindfulliving  #awareness  #mindfulyoga  #mindfulpractice  #humbleyourself  #iamnotthisbody  #elevateyourmind  #movementismedicine  #functionalfitness  #yogalove  #myyogajourney  #yoginisofinstagram 
The world is gonna judge no matter what you do, so live your life the fucking way you want to 🌎🤘🌊🔥
#ashtangayoga #monday #seaside #yogalife #ekapadarajakapotasana
• MANDALA NYÁR •
Ha minket kérdezel, nyáron sem telhet el nap jóga nélkül!
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Dobd föl ezt a borongós hétkezdést egy jóleső gyakorlással, és figyeld a hétvégi eseményeinket!
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Tervezünk szabadtéri flow gyakorlást, tematikus alkalmakat, és hamarosan mutatjuk a nyári órarendet is!
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#mandalajoga #mandaladebrecen #mandalajogadebrecen #jógadebrecen #jógázzmindennap #yogaeverywhere #aloyoga #yogarebellondon #ekapadarajakapotasana #debrecen #flowjóga
• MANDALA NYÁR • Ha minket kérdezel, nyáron sem telhet el nap jóga nélkül! . Dobd föl ezt a borongós hétkezdést egy jóleső gyakorlással, és figyeld a hétvégi eseményeinket! . Tervezünk szabadtéri flow gyakorlást, tematikus alkalmakat, és hamarosan mutatjuk a nyári órarendet is! . . . #mandalajoga  #mandaladebrecen  #mandalajogadebrecen  #jógadebrecen  #jógázzmindennap  #yogaeverywhere  #aloyoga  #yogarebellondon  #ekapadarajakapotasana  #debrecen  #flowjóga 
Squeeze in, lift up, and feel energy come out the front of your chest. That’s exactly what I’m thinking and you can see when I do it right and when I don’t.
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This is a little from class this week. It’s about the butt (isn’t it always..?😆) and about stability, and also about what’s real in any given moment. I spent the weekend at @projectyogarichmond doing the @y12sr training with the luminous Dana Walters and I’m feeling really inspired.
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Someone asked me once how I work philosophy into vigorous vinyasa classes. The honest answer is that it never occurred to me to do it any other way. I’ve been a coach my entire adult life and like my mama taught me, the physicality is just the vehicle for the lesson. ***The body is an incredible teacher- think about it: discipline, cause and effect, delayed gratification, all kinds of balance... the lessons are endless. 🐚
I look forward to studying with you 😍😘. Rock your Monday 👊🏽, m
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#yogateacher #yogainspiration #yogainstructor #lululemonambassador #vinyasayoga #pigeonpose #ekapadarajakapotasana #heartopener #mosaicdistrict #dcyoga #fityogi
Squeeze in, lift up, and feel energy come out the front of your chest. That’s exactly what I’m thinking and you can see when I do it right and when I don’t. 🐚 This is a little from class this week. It’s about the butt (isn’t it always..?😆) and about stability, and also about what’s real in any given moment. I spent the weekend at @projectyogarichmond doing the @y12sr training with the luminous Dana Walters and I’m feeling really inspired. 🐚 Someone asked me once how I work philosophy into vigorous vinyasa classes. The honest answer is that it never occurred to me to do it any other way. I’ve been a coach my entire adult life and like my mama taught me, the physicality is just the vehicle for the lesson. ***The body is an incredible teacher- think about it: discipline, cause and effect, delayed gratification, all kinds of balance... the lessons are endless. 🐚 I look forward to studying with you 😍😘. Rock your Monday 👊🏽, m ... ... ... #yogateacher  #yogainspiration  #yogainstructor  #lululemonambassador  #vinyasayoga  #pigeonpose  #ekapadarajakapotasana  #heartopener  #mosaicdistrict  #dcyoga  #fityogi 
°It's not about being good at something.. It's about being good to yourself.. ° #yoga #sunsetyogaclass #yogagirls #yogalovers #inhaleexhale #inyogawetrust #ekapadarajakapotasana #kingpigeonpose #namaste 🕉️
❔ How to:

One-legged king pigeon is a truly expansive pose that opens the heart and hips and allows you to feel every part of your body.  It is a difficult pose and it's important to stay in the prep pose - Half (Sleeping) Pigeon for as long as needed to open the hips enough so that you can move into the full expression of the pose more authentically and safely.

To help square your pelvis think about sending the right hip back (bent knee leg) and your left (straight leg) hip forward and down towards your right ankle.

Helpful Tips:
Use props, blocks, blankets and straps.
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❤ Emotional benefits:
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-Helps to release bottled up feelings of stress, trauma, fear and anxiety,
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-Enhances feelings of peace, serenity and calms disruptive desires.
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💪 Physical benefits:
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-Stretches the hip flexors - quads, groins and psoas,
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-Stretches the hip rotators - glute medius and minimus, piriformis,
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-Stretches the abdominals therefore stimulates the organs,
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-Opens chest and shoulders,
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-Stimulates the nervous, endocrine (hormonal) and reproductive systems.
~ Yoga pose icon created by Pelin Kahraman
❔ How to: One-legged king pigeon is a truly expansive pose that opens the heart and hips and allows you to feel every part of your body.  It is a difficult pose and it's important to stay in the prep pose - Half (Sleeping) Pigeon for as long as needed to open the hips enough so that you can move into the full expression of the pose more authentically and safely. To help square your pelvis think about sending the right hip back (bent knee leg) and your left (straight leg) hip forward and down towards your right ankle. Helpful Tips: Use props, blocks, blankets and straps. . ❤ Emotional benefits: . -Helps to release bottled up feelings of stress, trauma, fear and anxiety, . -Enhances feelings of peace, serenity and calms disruptive desires. . . 💪 Physical benefits: . -Stretches the hip flexors - quads, groins and psoas, . -Stretches the hip rotators - glute medius and minimus, piriformis, . -Stretches the abdominals therefore stimulates the organs, . -Opens chest and shoulders, . -Stimulates the nervous, endocrine (hormonal) and reproductive systems. ~ Yoga pose icon created by Pelin Kahraman
Спасибо за сегодняшний солнечный день 🙏
Любите жару? Я маньячка честно , обожаю ☀️🏖 И не переношу холод.
Ну а @park_hotel_orlowsky определённо самое клевое место в Подмосковье ❤️ #лето#солнце#пляж#йога#йогамама#бикини#девушка#путушествие#лето#растяжка#йоганапляже#позаголубя#beach#sea#bikini#yogagirl#yogamom#travel#stretching#ekapadarajakapotasana#yoga#yogalife#yogapose#model#motivation#yoga_malina
Спасибо за сегодняшний солнечный день 🙏 Любите жару? Я маньячка честно , обожаю ☀️🏖 И не переношу холод. Ну а @park_hotel_orlowsky определённо самое клевое место в Подмосковье ❤️ #лето #солнце #пляж #йога #йогамама #бикини #девушка #путушествие #лето #растяжка #йоганапляже #позаголубя #beach #sea #bikini #yogagirl #yogamom #travel #stretching #ekapadarajakapotasana #yoga #yogalife #yogapose #model #motivation #yoga_malina 
“May your walls know joy,
may every room hold laughter 
and every window open 
to great possibility”
- Mary Anne Hershey
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Feels good to be at home and recreate balance in daily routine. I feel inspired and grateful for the new tools I will be able to play with. 💙🏠🌱🌍
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#hanumanasana #outdooryoga #ekapadarajakapotasana
“May your walls know joy, may every room hold laughter and every window open to great possibility” - Mary Anne Hershey . Feels good to be at home and recreate balance in daily routine. I feel inspired and grateful for the new tools I will be able to play with. 💙🏠🌱🌍 . #hanumanasana  #outdooryoga  #ekapadarajakapotasana 
this morning was my 3rd time teaching the rowers at the Detroit boat club yoga. I'm finding so much gratitude, peace & focus from teaching this class. tomorrow I teach community yoga at 11am at full lotus. (when I drink coffee I like to do it this way at least... organic beans w/ coconut oil, cacao powder, maca powder & raw honey) ✨😋
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#ekapadarajakapotasana #yogachallenges #yogaforeveryone #yogaclothing #yogaboard #happyyogi #igyogagirl #yogaspirit #yogaanytime #mensyoga #torontoyoga #yogasequence #yogisunited #yogaforall #vasistasana #compasspose #momswhodoyoga #californiayoga #utthitahastapadangusthasana #yogagrandma #fishpose
gomukhasana
publicyoga
visvamitrasana
brisbaneyoga
jivamuktiyoga
rocketyogis #nzyoga #yogaforthepeople #advancedyoga #yogalatina #bakasana #yogatwist #toddleryoga
this morning was my 3rd time teaching the rowers at the Detroit boat club yoga. I'm finding so much gratitude, peace & focus from teaching this class. tomorrow I teach community yoga at 11am at full lotus. (when I drink coffee I like to do it this way at least... organic beans w/ coconut oil, cacao powder, maca powder & raw honey) ✨😋 ____________________________________________________ Cool photo! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @yogabaeee #ekapadarajakapotasana  #yogachallenges  #yogaforeveryone  #yogaclothing  #yogaboard  #happyyogi  #igyogagirl  #yogaspirit  #yogaanytime  #mensyoga  #torontoyoga  #yogasequence  #yogisunited  #yogaforall  #vasistasana  #compasspose  #momswhodoyoga  #californiayoga  #utthitahastapadangusthasana  #yogagrandma  #fishpose  gomukhasana publicyoga visvamitrasana brisbaneyoga jivamuktiyoga rocketyogis #nzyoga  #yogaforthepeople  #advancedyoga  #yogalatina  #bakasana  #yogatwist  #toddleryoga 
Props to CCYOGA for rocking the heat & @chanelofthewild for teaching a vigorous & playful flow. With their powers combined I got my forearms closed in King Pigeon! Progress!💓🙌🏽🕉⚡️🖤💪🏼
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#ccyoga #containercollective #containercollectiveyoga #myfriendsteachyoga #yogalife #yogalove #yogateacher #yogastudent #yoga #day2 #kingpigeon #ekapadarajakapotasana #yogaisforeverybody #kingpigeonvariation #baptisteyoga #whybaptisteyoga #thesweatlife #coloradoyoga #coloradoyogi #yogavideo #yogainspiration #yogagram #happysunday #namaste
Props to CCYOGA for rocking the heat & @chanelofthewild for teaching a vigorous & playful flow. With their powers combined I got my forearms closed in King Pigeon! Progress!💓🙌🏽🕉⚡️🖤💪🏼 . . . #ccyoga  #containercollective  #containercollectiveyoga  #myfriendsteachyoga  #yogalife  #yogalove  #yogateacher  #yogastudent  #yoga  #day2  #kingpigeon  #ekapadarajakapotasana  #yogaisforeverybody  #kingpigeonvariation  #baptisteyoga  #whybaptisteyoga  #thesweatlife  #coloradoyoga  #coloradoyogi  #yogavideo  #yogainspiration  #yogagram  #happysunday  #namaste 
No matter
What happens,
You can teach
Yourself to
Bloom during
The darkest
Of times,
Just like the
Midnight flower🌸

#kingpigeon #ekapadarajakapotasana
#mondaymotivation
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 Excellent!
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via @pigeatsfish
#yogaallthetime #inflexibleyogis #igyogachallenge #liveyoga #beachyogagirl #boatpose #yogahelp #camelposevariation #yogaaustria #dhanurasana #yogabogota
No matter What happens, You can teach Yourself to Bloom during The darkest Of times, Just like the Midnight flower🌸 #kingpigeon  #ekapadarajakapotasana  #mondaymotivation  ____________________________________________________ Excellent! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @pigeatsfish #yogaallthetime  #inflexibleyogis  #igyogachallenge  #liveyoga  #beachyogagirl  #boatpose  #yogahelp  #camelposevariation  #yogaaustria  #dhanurasana  #yogabogota 
💞Beauty isn't about having a pretty face. It is about having a pretty mind, a pretty heart, and most importantly, a beautiful soul💞. Let’s #openheart ❤️ and feel your soul.
Have a wonderful new week ahead lovelies💋
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #yogisofinstagram #fortheloveofyoga  #myyogalife #instayoga #flexiblity #fityogi #flexibilitychallenge #yoga4growth #mermaidpose #ekapadarajakapotasana #rajakapotasana apotasana #pigeonvariation #backbends #heartopener
💞Beauty isn't about having a pretty face. It is about having a pretty mind, a pretty heart, and most importantly, a beautiful soul💞. Let’s #openheart  ❤️ and feel your soul. Have a wonderful new week ahead lovelies💋 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste  🙏#yogaeveryday  #yogamom  #yogalove  #yogi  #yogini  #yogaeverydamnday  #yogagirl  #yogalife  #yogadaily  #yoga  #yogainspiration  #yogaeverywhere  #yogapose  #yogisofinstagram  #fortheloveofyoga  #myyogalife  #instayoga  #flexiblity  #fityogi  #flexibilitychallenge  #yoga4growth  #mermaidpose  #ekapadarajakapotasana  #rajakapotasana  apotasana #pigeonvariation  #backbends  #heartopener 
Just made it to @haciendanaxamena 😍
First stop... the spa! Can’t wait to show you the outdoor pool, and the rest of this amazing place!
#ibiza
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 Perfect!
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via @neyu_ma
#yogajewelry #yogapic #yogaart #yogachick #ekapadarajakapotasana #travelyogi #yogamen #yogabeauty #onebreathatatime #rootedinyoga #rocketyoga #learnyoga #ashtangayoga #spreadtheyogalove #yogastrike #yogitoes #yogashenanigans #namasteyoga #yogaglo #malasana
Just made it to @haciendanaxamena 😍 First stop... the spa! Can’t wait to show you the outdoor pool, and the rest of this amazing place! #ibiza  ____________________________________________________ Perfect! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @neyu_ma #yogajewelry  #yogapic  #yogaart  #yogachick  #ekapadarajakapotasana  #travelyogi  #yogamen  #yogabeauty  #onebreathatatime  #rootedinyoga  #rocketyoga  #learnyoga  #ashtangayoga  #spreadtheyogalove  #yogastrike  #yogitoes  #yogashenanigans  #namasteyoga  #yogaglo  #malasana 
Happy Memorial Day, dearest Ones! 💗 It’s also #yogisstretchmonday and I join @t_om_ma_h, @adam_earthdominion, and @arcierojoe in Baddha Eka Pada Raja Kapotasana or #boundkingpigeon or #boundoneleggedkingpigeonpose ☺️ It’s also my #monnthursbackbend with the beautiful @jeminajakin 😍🕉🧘🏻‍♀️🙏🏻🗽🌿
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I just LOOOOVED how the people outside were smiling. I have no idea what they were smiling about, but it warmed my heart to see it. 💞
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Photo credit: 📸 @esmalkin
Top and #leggings set: @lululemon
Socks: @toesox .
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#yogateacher
#ashtangi
#vegan
#vegansofig
#whatveganslooklike
#yogalife
#yogisofinstagram
#lululemon
#yogi
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogalove
#ashtangayoga
#yogacommunity
#yogawithmikaila
#backbend
#nyc
#nycyoga
#flexibility
#yoga
#ashtanga
#fifthavenue
#ekapadarajakapotasana
____________________________________________________
 Cool photography! :P
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @mikaila_nyc
Happy Memorial Day, dearest Ones! 💗 It’s also #yogisstretchmonday  and I join @t_om_ma_h, @adam_earthdominion, and @arcierojoe in Baddha Eka Pada Raja Kapotasana or #boundkingpigeon  or #boundoneleggedkingpigeonpose  ☺️ It’s also my #monnthursbackbend  with the beautiful @jeminajakin 😍🕉🧘🏻‍♀️🙏🏻🗽🌿 . . I just LOOOOVED how the people outside were smiling. I have no idea what they were smiling about, but it warmed my heart to see it. 💞 . . Photo credit: 📸 @esmalkin Top and #leggings  set: @lululemon Socks: @toesox . . . . . . #yogateacher  #ashtangi  #vegan  #vegansofig  #whatveganslooklike  #yogalife  #yogisofinstagram  #lululemon  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogalove  #ashtangayoga  #yogacommunity  #yogawithmikaila  #backbend  #nyc  #nycyoga  #flexibility  #yoga  #ashtanga  #fifthavenue  #ekapadarajakapotasana  ____________________________________________________ Cool photography! :P 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @mikaila_nyc
“‘Cause I can make it on my own
And I don't need you, I found a strength I've never known
I'll bring thunder, I'll bring rain,
When I'm finished, they won't even know your name.”
*
Picture by @axialcreative_
Wearing @aloyoga .
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#backbend #bendy #flexible #yoga #nomore #loveyourself #yogagirl #beagoddess #favoritelyrics #praying
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Rate 1 to 100 and tag a friend✔
Thank you so much 👌🏻👌🏻
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

via @eleonorazampatti
#torontoyoga #yogaworkshop #ekapadarajakapotasana #bendyyogis #yogaeverydamday #gentleyoga
yogawarrior #downdog #deckyoga #yogidandasana #igyogachallange #peacockpose #grasshopperpose #yogasculpt #halfmoonpose #wisconsinyoga
“‘Cause I can make it on my own And I don't need you, I found a strength I've never known I'll bring thunder, I'll bring rain, When I'm finished, they won't even know your name.” * Picture by @axialcreative_ Wearing @aloyoga . . . #backbend  #bendy  #flexible  #yoga  #nomore  #loveyourself  #yogagirl  #beagoddess  #favoritelyrics  #praying  ____________________________________________________ Rate 1 to 100 and tag a friend✔ Thank you so much 👌🏻👌🏻 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @eleonorazampatti #torontoyoga  #yogaworkshop  #ekapadarajakapotasana  #bendyyogis  #yogaeverydamday  #gentleyoga  yogawarrior #downdog  #deckyoga  #yogidandasana  #igyogachallange  #peacockpose  #grasshopperpose  #yogasculpt  #halfmoonpose  #wisconsinyoga 
Trying to make a habit of trying new things. Really loved hanging out at this aerial class 😉☺️ #theaviary #aerialfitness #ekapadarajakapotasana
Where does the body end + the mind begin?
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Let's explore ~
(I’m subbing a lot this week!)
Monday 4:30p Level 2
Tues/Thurs 9:30a Flow + 12p VinYin
**Thursday is the Summer Solstice + Int'l Day of Yoga 😍😍
Wed 6:15p Flow + 7:30p VinYin
Friday 12p Flow + 4:30p Level 2
@indigoyogaatl
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📸 @exar7
#atlyogis #arabiamountain #kingpigeon #ekapadarajakapotasana #indigoyogaatl
Where does the body end + the mind begin? . Let's explore ~ (I’m subbing a lot this week!) Monday 4:30p Level 2 Tues/Thurs 9:30a Flow + 12p VinYin **Thursday is the Summer Solstice + Int'l Day of Yoga 😍😍 Wed 6:15p Flow + 7:30p VinYin Friday 12p Flow + 4:30p Level 2 @indigoyogaatl . 📸 @exar7 #atlyogis  #arabiamountain  #kingpigeon  #ekapadarajakapotasana  #indigoyogaatl 
“I don’t have to chase extraordinary moments to find happiness- it’s right in front of me if I’m paying attention and practicing gratitude.” - Brené Brown. 🙏🏼🍑 #yogaeverdamnday #gratitude #dailyyogachallenge #selfcare #love #gravityissues #king #pigeonpose #ekapadarajakapotasana #goodashell #mayagram #dogsofinstagram #heartopener #trustheuniverse #peace #yoga #namaste
Don't waste a minute not being happy. If one window closes, run to the next window- or break down a door.
-Brooke Shields
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Feeling like it now😊
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#traveldiaries #tulum #traveller #life #travelersnotebook 
#traveler #travel #yogalove #yoga #yogajourney #travelyoga #yogini #kingpigeon #yogapose #yogi #ekapadarajakapotasana #grateful #lovemylife #beach #nomad #🇲🇽#mexico #yogaeverywhere #旅日記 #旅 #ヨガ #ヨガポーズ #ヨギーニ #ノマド
Don't waste a minute not being happy. If one window closes, run to the next window- or break down a door. -Brooke Shields . . . Feeling like it now😊 . . #traveldiaries  #tulum  #traveller  #life  #travelersnotebook  #traveler  #travel  #yogalove  #yoga  #yogajourney  #travelyoga  #yogini  #kingpigeon  #yogapose  #yogi  #ekapadarajakapotasana  #grateful  #lovemylife  #beach  #nomad  #🇲🇽#mexico  #yogaeverywhere  #旅日記  #旅  #ヨガ  #ヨガポーズ  #ヨギーニ  #ノマド 
Me doing half pigeon in 2015 NYC. It’s about progress not perfection 🌚🌸 #Repost @rachael.clynes with @get_repost
・・・
Half pigeon pose dedicated to my angel Jane Oh; I love her dearly. She showed me tremendous love which impacted my life in beautiful ways. She helped me to blossom and grow. Most importantly, she introduced me to yoga. Yoga means to yolk or bind. It's not a set of poses. It's a healing flow of the breath (our life force or "prana") Which connects our mind, body and spirit, so we may become one with ourselves and with the universe. Bliss can be reached by practicing yoga. If everyone practiced yoga, we would start to no longer need doctors or drugs. That's my dream and vision for the future. You can overcome ANY mental or physical obstacle just by breathing in these heart opening, balancing and strengthening asanas. Yoga is pure magic and happiness. Give yourself the gift of self bliss. "No one has the power to give you bliss; only you can elevate yourself to total self-bliss" -Jhon T #atmanandayoga #love #flow #selfbliss #yoga #yogi #yolk #bind #allone #pigeon #letgo #surrender #trust #pose #ekapadarajakapotasana 💜
Me doing half pigeon in 2015 NYC. It’s about progress not perfection 🌚🌸 #Repost  @rachael.clynes with @get_repost ・・・ Half pigeon pose dedicated to my angel Jane Oh; I love her dearly. She showed me tremendous love which impacted my life in beautiful ways. She helped me to blossom and grow. Most importantly, she introduced me to yoga. Yoga means to yolk or bind. It's not a set of poses. It's a healing flow of the breath (our life force or "prana") Which connects our mind, body and spirit, so we may become one with ourselves and with the universe. Bliss can be reached by practicing yoga. If everyone practiced yoga, we would start to no longer need doctors or drugs. That's my dream and vision for the future. You can overcome ANY mental or physical obstacle just by breathing in these heart opening, balancing and strengthening asanas. Yoga is pure magic and happiness. Give yourself the gift of self bliss. "No one has the power to give you bliss; only you can elevate yourself to total self-bliss" -Jhon T #atmanandayoga  #love  #flow  #selfbliss  #yoga  #yogi  #yolk  #bind  #allone  #pigeon  #letgo  #surrender  #trust  #pose  #ekapadarajakapotasana  💜
One of my favourite poses #mermaidpose it's not extreme but it is a great stretch in all its variations 🌸🌸
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#favoriteyogapose #lovethispose #favoriteasana #asanaaddict #yogafun #yogacommunity #yogapractice #highinthesky #yogagram #yoga #igyoga #australiansunrise #hellomonday #yogafun #yogagirl #sunrisesunset #ekapadarajakapotasana #yogastretch
Lokah Samastah Sukhino Bhavantu 🕉
Que todos los seres sean felices.
Que todos los seres sean libres.
Que todos los seres encuentren la Paz.
#Namaste ✨
#loveandalliscoming
#ekapadarajakapotasana
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#YogaWitch #gratefulyogi  #awake #metta #flexible #yogagirl #yoguini #oneness #om #yogapose #naturaleza #yogateacher #aiyy #nature #asana #yogavenezuela #witchy
Have you signed up for my next In-Depth Asana practice in two weeks at @sacredspaceofficial? It’s going down Sunday, July 1 noon to 2pm and the practice will be all about backbends! Head on over to my site (link in profile), click on the Events + Retreats tab, and scroll down to In-Depth Asana Practice for registration information. 
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I didn’t always love backbends, but with time I’ve grown to appreciate them. I’m not a natural backbender and these postures have taught me to be disciplined and patient with my practice. Want in on the fun? For those of you joining me on Sunday, July 1 you’ll get to explore:
•Ways to prepare your hips, core, and shoulders •Common backbends like Bridge, Wheel, and Camel
•Less common backbends like variations of Pigeon Pose
•How props like blocks, straps, and chairs (!!!) can assist you into backbending postures 
__________
DM me with any questions! Hope to see you there!
Have you signed up for my next In-Depth Asana practice in two weeks at @sacredspaceofficial? It’s going down Sunday, July 1 noon to 2pm and the practice will be all about backbends! Head on over to my site (link in profile), click on the Events + Retreats tab, and scroll down to In-Depth Asana Practice for registration information. __________ I didn’t always love backbends, but with time I’ve grown to appreciate them. I’m not a natural backbender and these postures have taught me to be disciplined and patient with my practice. Want in on the fun? For those of you joining me on Sunday, July 1 you’ll get to explore: •Ways to prepare your hips, core, and shoulders •Common backbends like Bridge, Wheel, and Camel •Less common backbends like variations of Pigeon Pose •How props like blocks, straps, and chairs (!!!) can assist you into backbending postures __________ DM me with any questions! Hope to see you there!
Day 3️⃣ of #RoadToKingPigeon is #pigeonpose
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🌸Your hosts:🌸
@ritaayoga 
@kittyfhloe 
@sandragon21 
@belleyoga.tokyo
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🌟Generous Sponsors:🌟
@merubeads
@khaskhasfit
@anapo.energy
@narabellabrand
@moonchildyogawear
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List of postures:
1. Cobra✔️
2. Puppy pose✔️
3. Pigeon✔️
4. Hero pose
5. Low lunge
6. Wheel
7. King Pigeon
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#ekapadarajakapotasana #practicemakesprogress #practicenotperfection #yogaspirit #yogalifestyle #yogalife #yogajourney #yogajournal#yoganorge#treningsglede #practicedaily #yogafamily #onebreathatatime #strongbodystrongmind #benddontbreak #openheartopenmind
Day 3️⃣ of #RoadToKingPigeon  is #pigeonpose  . 🌸Your hosts:🌸 @ritaayoga @kittyfhloe @sandragon21 @belleyoga.tokyo . 🌟Generous Sponsors:🌟 @merubeads @khaskhasfit @anapo.energy @narabellabrand @moonchildyogawear . . List of postures: 1. Cobra✔️ 2. Puppy pose✔️ 3. Pigeon✔️ 4. Hero pose 5. Low lunge 6. Wheel 7. King Pigeon . #ekapadarajakapotasana  #practicemakesprogress  #practicenotperfection  #yogaspirit  #yogalifestyle  #yogalife  #yogajourney  #yogajournal #yoganorge #treningsglede  #practicedaily  #yogafamily  #onebreathatatime  #strongbodystrongmind  #benddontbreak  #openheartopenmind 
Pigeon pose:
-a great hip opener
- by extending my arms to the sky, I can feel so much relief on my lower back 👌

#yoga
Pigeon pose: -a great hip opener - by extending my arms to the sky, I can feel so much relief on my lower back 👌 #yoga 
Looking forward to seeing you all this week! 🤗We’re going to work on baby grasshopper pose, keep your eye out for a tutorial tomorrow 👍🏻.
•
Monday
14:00 @wework Aldwych House for @foundedwellness 
Tuesday
17:30 Treehouse School
20:10 @ffharringay 
Wednesday
@wework Waterhouse Square for @foundedwellness 
Thursday 
07:00 @yogahaven Islington
Friday
06:45 @moreyoga_ Harringay
08:00 @moreyoga_ Harringay
13:15 @uniwestminster 
Saturday
18:00 @eastofeden17 
Sunday 
14:00 Donation based class set to 90s R&B playlist @moreyoga_ Harringay! 🧘🏻‍♀️😊Please book a place and bring cash donation for Great Ormond Street Hospital 🙏🏻
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#kingpigeonpose #ekapadarajakapotasana #eimearkellyyoga #yogalondon #retreatyoga #karmayoga #raisingmoneyforcharity #yogainthesun #asanaaddict #yogagirl #backbend #heartopener #loveyoga #yogaposes #ibizaretreat
Looking forward to seeing you all this week! 🤗We’re going to work on baby grasshopper pose, keep your eye out for a tutorial tomorrow 👍🏻. • Monday 14:00 @wework Aldwych House for @foundedwellness Tuesday 17:30 Treehouse School 20:10 @ffharringay Wednesday @wework Waterhouse Square for @foundedwellness Thursday 07:00 @yogahaven Islington Friday 06:45 @moreyoga_ Harringay 08:00 @moreyoga_ Harringay 13:15 @uniwestminster Saturday 18:00 @eastofeden17 Sunday 14:00 Donation based class set to 90s R&B playlist @moreyoga_ Harringay! 🧘🏻‍♀️😊Please book a place and bring cash donation for Great Ormond Street Hospital 🙏🏻 . . . . #kingpigeonpose  #ekapadarajakapotasana  #eimearkellyyoga  #yogalondon  #retreatyoga  #karmayoga  #raisingmoneyforcharity  #yogainthesun  #asanaaddict  #yogagirl  #backbend  #heartopener  #loveyoga  #yogaposes  #ibizaretreat 
~ My wish for you is that you continue. Continue to be who you are, to astonish a mean world with your acts of kindness ~
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#ekapadarajakapotasana
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 #yoga #yogamom #yogalife #yogaathome #yogaencasa #yogaeverydamnday #yogaextremadura #yogaespaña #yogaspain #yogaeverywhere #yogapractice #yogaprogress #kingpigeon #asana #posturayoga #yogapose #bewhoyouare #yogalover
Find peace within yourself.
Create your own balance.
Lean on yourself to truly
feel weightless
above any worry or fear.
You are strength.

Thank for following us!
Please follow us @yogagauu
Thank you so much
Via @bendybree
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#yoga #yogagauu
#padangusthasana #floatingcamel #njyoga #yogisofig #marichyasanac #adhomukhavrksasana #ekapadarajakapotasana #yogaretreat #yogalove #yogaaday #yogachallenges #yogamama #yogaclothes #yogatherapy
I love seeing my poetry/words paired with such powerful images. Thank you! #Reposting @yogaandharleys -- ☠️• she is a lover of intellectualism and deliciously wicked things •☠️ #melodylee #melodyleepoetry #madgirlslovesong #loverofintellectualism #deliciouslywicked •🖤• #yogaeverydamnday #yogalove #yogalife #yogaaddict #yogajunkie #yogahigh #yogaaf #yogaandharleys #ekapadarajakapotasana #ekapadarajakapotasanaii #oneleggedkingpigeon #blackonblack #blackeverything #alwaysblack #nonconformist #yogiwithtattoos #notyouraverageyogi #fortheloveofyoga #andpoetry
I love seeing my poetry/words paired with such powerful images. Thank you! #Reposting  @yogaandharleys -- ☠️• she is a lover of intellectualism and deliciously wicked things •☠️ #melodylee  #melodyleepoetry  #madgirlslovesong  #loverofintellectualism  #deliciouslywicked  •🖤• #yogaeverydamnday  #yogalove  #yogalife  #yogaaddict  #yogajunkie  #yogahigh  #yogaaf  #yogaandharleys  #ekapadarajakapotasana  #ekapadarajakapotasanaii  #oneleggedkingpigeon  #blackonblack  #blackeverything  #alwaysblack  #nonconformist  #yogiwithtattoos  #notyouraverageyogi  #fortheloveofyoga  #andpoetry 
Eka Pada Raja Kapotasana • King Pigeon Pose • I dedicate this pose to the king of my life, my Dad who is always always there for me .. I love u daddy 💕💕💕 #kingpigeon #ekapadarajakapotasana #yoga #hathayoga #asanaprogress #yogaprogress #yogapractice #yogasummer #pigeonpose #yogabreakthrough #yogateacher #yogamakesmehappy #yogaeverydamnday #yogini #yoginilife #yoginisofinstagram #yogalove
Just relaxing on the #RoadToKingPigeon 🐦 #pigeonpose
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Hosts: @belleyoga.tokyo @ritaayoga @kittyfhloe @sandragon21
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Sponsors: @moonchildyogawear @khaskhasfit @merubeads @anapo.energy @narabellabrand
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#yogachallenge #igyogachallenge #ekapadarajakapotasana #oneleggedpigeonpose #hipopener #yoga #igyoga #instayoga #fitness #sunsetyoga #beachyoga #yogaoutside #yogaoutdoors #messybun #lakeeriesunset #lakeerie #lakeside #lakeview #cleveland #greatlakes
Just relaxing on the #RoadToKingPigeon  🐦 #pigeonpose  . . Hosts: @belleyoga.tokyo @ritaayoga @kittyfhloe @sandragon21 . Sponsors: @moonchildyogawear @khaskhasfit @merubeads @anapo.energy @narabellabrand . . #yogachallenge  #igyogachallenge  #ekapadarajakapotasana  #oneleggedpigeonpose  #hipopener  #yoga  #igyoga  #instayoga  #fitness  #sunsetyoga  #beachyoga  #yogaoutside  #yogaoutdoors  #messybun  #lakeeriesunset  #lakeerie  #lakeside  #lakeview  #cleveland  #greatlakes 
It’s not healthy to stay with people who don’t even bother to ask how you are doing. Sometimes you just need to distance yourself. If they care, they’ll notice. If they don’t, you know where you stand.
-
Sunnies @diffeyewear 😎
#pigeonpose #ekapadarajakapotasana #aloyoga @aloyoga
It’s not healthy to stay with people who don’t even bother to ask how you are doing. Sometimes you just need to distance yourself. If they care, they’ll notice. If they don’t, you know where you stand. - Sunnies @diffeyewear 😎 #pigeonpose  #ekapadarajakapotasana  #aloyoga  @aloyoga
FATHER 👴🏼
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The older I get the more I realize how important to have raised with a father figure. The one who build a family’s foundation with strong principles. The one who took time to discipline his children and to think that my dad is an autocratic type, that helps. We were raised in an authoritarian way and no way to complain about it. I am happy I was raised differently with a tough man! 👊🏻
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Thank you for everything you have done papa, i love you with all my heart. #fathersday .
#yoga #yogaeverydamnday #yogajourney #yogaforthesoul #yogauae #yogaislife #yogagram #yogapractice #yogaphotography #yogainspiration #yogainspo #loveandalliscoming #livelife #lifeofayogi #bendnotbreak #kingpigeonpose #ekapadarajakapotasana #namaste
FATHER 👴🏼 . . The older I get the more I realize how important to have raised with a father figure. The one who build a family’s foundation with strong principles. The one who took time to discipline his children and to think that my dad is an autocratic type, that helps. We were raised in an authoritarian way and no way to complain about it. I am happy I was raised differently with a tough man! 👊🏻 . . Thank you for everything you have done papa, i love you with all my heart. #fathersday  . #yoga  #yogaeverydamnday  #yogajourney  #yogaforthesoul  #yogauae  #yogaislife  #yogagram  #yogapractice  #yogaphotography  #yogainspiration  #yogainspo  #loveandalliscoming  #livelife  #lifeofayogi  #bendnotbreak  #kingpigeonpose  #ekapadarajakapotasana  #namaste 
No importa dónde estés, con quién estés, cuándo, ni por qué... es liberarme.
Siempre habrá un hermoso momento para elongar, danzar, sentir.
Me encuentro en un momento crucial de mi vida, donde reconocer, reconocerme, reconocerlos, es abrir los ojos, o más bien, la pupila 👁. NADA MALO NI BUENO, SOLO DIFERENTES CAMINOS🍀⭐️ Vamos por más verdades. Más danza. Más sentir. Más apreciación.
Pd:escriban ps lo que gusten, opiniones de lo que sea
Pdpd:me hubiese gustado hacer nakedyoga XD, la ropa me limita.
Pdpdpd:APRECIEMOS & AMOR NUTRITIVO PARA TODOS
Pdpdpdpd: falta harta práctica, me encantaría ser mega flexible jajaja. 
#danzacosmica #danza #yoga #narayana #diarinstagram #teamo #practice #ekapadarajakapotasana #hanumanasanaprogress  #amordivino #🧝‍♀️ #omnamahshivaya 
Pdpdpdpd:justo extensión pecho, & abrir piernas para enraizarse. La vida es SUPERLOKAAAA💞🍀
No importa dónde estés, con quién estés, cuándo, ni por qué... es liberarme. Siempre habrá un hermoso momento para elongar, danzar, sentir. Me encuentro en un momento crucial de mi vida, donde reconocer, reconocerme, reconocerlos, es abrir los ojos, o más bien, la pupila 👁. NADA MALO NI BUENO, SOLO DIFERENTES CAMINOS🍀⭐️ Vamos por más verdades. Más danza. Más sentir. Más apreciación. Pd:escriban ps lo que gusten, opiniones de lo que sea Pdpd:me hubiese gustado hacer nakedyoga XD, la ropa me limita. Pdpdpd:APRECIEMOS & AMOR NUTRITIVO PARA TODOS Pdpdpdpd: falta harta práctica, me encantaría ser mega flexible jajaja. #danzacosmica  #danza  #yoga  #narayana  #diarinstagram  #teamo  #practice  #ekapadarajakapotasana  #hanumanasanaprogress  #amordivino  #🧝‍♀️ #omnamahshivaya  Pdpdpdpd:justo extensión pecho, & abrir piernas para enraizarse. La vida es SUPERLOKAAAA💞🍀
“Don’t take anything personally. Nothing others do is because of you. What others say and do is the projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.” - Don Miguel Ruiz
•
📷 @theeinsteinhd
“Don’t take anything personally. Nothing others do is because of you. What others say and do is the projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.” - Don Miguel Ruiz • 📷 @theeinsteinhd
Take be back to #nusaduabeach please 😍 although it’s just six weeks ago, I am in need of another holliday 😂 .
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Trained hard today in the gym and got lot’s of work done. A typical sunday in our house these days. But good things are coming bussiness wise, next year we can go travel more often 😍 .
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#yogi #yoga #yogatherapy #yogateacher #yogalover #yogalove #instayoga #instayogi #yogaeverydamnday #yogachallenge #yogaeverywhere #dutch #dutchyogi #ashtangayoga #ashtanga #ashtangi #ekapadarajakapotasana #ehlersdanlossyndrome #fitnessmotivation #fitness #fitnessgirl #asana #yogapractice
#yogamodel #liveedsstrong #yogaheals #igyoga #earthbound_yoga
#balilife
Take be back to #nusaduabeach  please 😍 although it’s just six weeks ago, I am in need of another holliday 😂 . . . Trained hard today in the gym and got lot’s of work done. A typical sunday in our house these days. But good things are coming bussiness wise, next year we can go travel more often 😍 . . . #yogi  #yoga  #yogatherapy  #yogateacher  #yogalover  #yogalove  #instayoga  #instayogi  #yogaeverydamnday  #yogachallenge  #yogaeverywhere  #dutch  #dutchyogi  #ashtangayoga  #ashtanga  #ashtangi  #ekapadarajakapotasana  #ehlersdanlossyndrome  #fitnessmotivation  #fitness  #fitnessgirl  #asana  #yogapractice  #yogamodel  #liveedsstrong  #yogaheals  #igyoga  #earthbound_yoga  #balilife 
〰️life is wavy 〰️
It is never a straight upward path. It is often two steps forward and one step back. Let it be just that. You’ll get where you’re going.
〰️
Wearing the new @maliamanuel x @lululemon swim collection 🌊
〰️life is wavy 〰️ It is never a straight upward path. It is often two steps forward and one step back. Let it be just that. You’ll get where you’re going. 〰️ Wearing the new @maliamanuel x @lululemon swim collection 🌊
Eka Pada Raja Kapotasana - The Mast.
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I confess, I'm a geek. I like Sanskrit. And I particularly like saying the name of this posture. I also love love love to practice it as it has so many benefits!
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Dru's version of pigeon includes a juicy spinal extension, twist and a heart opener. The core is working hard to maintain a balanced, upright torso, the shoulders are strengthened and the neck muscles stretched. It improves flexibility in the knees, lumbar spine, and the kidneys are also activated. It's a fantastic demonstration of just how much work is going on in a single posture.
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The pose is a great hip opener. We store a lot of emotion down there in the lower chakras. I always get a bit grumpy after doing hip work, I find they release a lot of emotional "gunk." After a super thorough warm up, be sure to do lots of grounding work after Mast, such as Crocodile and Corpse. And maybe don't practice hip openers before an important meeting or date, otherwise someone might get "gunked"...
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#druyoga #druinleeds #yogainleeds #leedsyoga #beginnersyoga #yogaforall #yogaforbeginners #honestyoga #realyoga #realyogabodies #whyiloveyoga #howyogaworks #yogaforanxiety #ekapadarajakapotasana #hipopener #grumpyyogi
Eka Pada Raja Kapotasana - The Mast. . . I confess, I'm a geek. I like Sanskrit. And I particularly like saying the name of this posture. I also love love love to practice it as it has so many benefits! . . Dru's version of pigeon includes a juicy spinal extension, twist and a heart opener. The core is working hard to maintain a balanced, upright torso, the shoulders are strengthened and the neck muscles stretched. It improves flexibility in the knees, lumbar spine, and the kidneys are also activated. It's a fantastic demonstration of just how much work is going on in a single posture. . . The pose is a great hip opener. We store a lot of emotion down there in the lower chakras. I always get a bit grumpy after doing hip work, I find they release a lot of emotional "gunk." After a super thorough warm up, be sure to do lots of grounding work after Mast, such as Crocodile and Corpse. And maybe don't practice hip openers before an important meeting or date, otherwise someone might get "gunked"... . . #druyoga  #druinleeds  #yogainleeds  #leedsyoga  #beginnersyoga  #yogaforall  #yogaforbeginners  #honestyoga  #realyoga  #realyogabodies  #whyiloveyoga  #howyogaworks  #yogaforanxiety  #ekapadarajakapotasana  #hipopener  #grumpyyogi 
昨日は大高イオンにてともこ先生 @55toypoo の特別レッスン、陰ヨガ。✨✨。 いくつかのアプローチで股関節周りを中心に可動域を高めた終了後、残られていた方々と撮った集合写真です🎵😃. .。 ともちゃん、いつもお誘い&レッスンありがとうね🎵✨。
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#陰ヨガ
#yinyoga
#ハトのポーズ
#エーカパーダラージャカポターサナ
#ekapadarajakapotasana
#牛面のポーズ
#gomukhasana
#poweryoga
#acroyoga
#yoga
#yogalife
#yogapose
#大高イオン
昨日は大高イオンにてともこ先生 @55toypoo の特別レッスン、陰ヨガ。✨✨。 いくつかのアプローチで股関節周りを中心に可動域を高めた終了後、残られていた方々と撮った集合写真です🎵😃. .。 ともちゃん、いつもお誘い&レッスンありがとうね🎵✨。 . . #陰ヨガ  #yinyoga  #ハトのポーズ  #エーカパーダラージャカポターサナ  #ekapadarajakapotasana  #牛面のポーズ  #gomukhasana  #poweryoga  #acroyoga  #yoga  #yogalife  #yogapose  #大高イオン 
Eka pada rajakapotasana; pigeon pose 🐦🍃 Went to a three hour yin workshop yesterday afternoon and it was heavenly! 😌✨ Summer is a time of positive energy, movement and growth, but it can sometimes feel hectic and chaotic. We are naturally more active, energetic and awake for longer ☀️ Yin yoga can help focus an overstimulated mind, relieving stress and anxiety, aswell as gently releasing tension and tightness in the body.. 😌🧚🏻‍♂️
Eka pada rajakapotasana; pigeon pose 🐦🍃 Went to a three hour yin workshop yesterday afternoon and it was heavenly! 😌✨ Summer is a time of positive energy, movement and growth, but it can sometimes feel hectic and chaotic. We are naturally more active, energetic and awake for longer ☀️ Yin yoga can help focus an overstimulated mind, relieving stress and anxiety, aswell as gently releasing tension and tightness in the body.. 😌🧚🏻‍♂️
Seu corpo é um universo de possibilidades... Assim como sua mente e  emoções... Explore, observe... Bom dia!! 🕉

#namaste #yogalife
Seu corpo é um universo de possibilidades... Assim como sua mente e emoções... Explore, observe... Bom dia!! 🕉 #namaste  #yogalife 
#ekapadarajakapotasana
Equilibra tus chakras con la postura de la paloma real.
Estimulando el segundo chakra o #Svadhistanachakra.
Y el cuarto chakra o #Anahatachakra.
Junto al #mar con muchos más efectos, #respirando #prana♡♡♡♡
Algunos de los beneficios de Eka pada rajapkapotasana son:
#Expande la caja torácica y los rotores externos de la cadera.
Puede mejorar la #ciática y la #lumbalgia.
Estimula al segundo y al cuarto chakra.
Eka pada rajakapotasana o Postura de la paloma real con un pie es una postura avanzada, energética y expansiva que requiere, entre otros movimientos, un intenso trabajo de la columna vertebral, de los hombros, de las caderas y de las piernas.
La posición de partida en esta postura requiere apoyo en las rodillas, pero la base de apoyo no son estas en realidad. Su base es la parte posterior de la pierna que está al frente y la parte delantera de la pierna que está extendida hacia atrás. 
El suelo de la pelvis, los #isquiotibiales y los glúteos deben actuar para distribuir el peso a través de la base de la postura en lugar de caer a los lados. 
Es aconsejable antes de realizar esta postura calentar  adecuadamente. 
Para calentar espalda  Prepárate para la Postura de la Rueda o #urdhvahastasana. Para calentar hombros – Mejora la movilidad de tus hombros con brazos en #garudasana 
Para calentar la parte posterior de los muslos y cadera – split
♡♡♡♡
Significado: svad – dulce; sthana – tu propio hogar
Ubicación: zona del sacro y parte baja del abdomen
Elemento: agua, materia líquida
Color: naranja
Simbolismo: #flexibilidad, fluidez, cambio, adaptación
Mantra: VAM
Edad de desarrollo: de seis meses a dos años
Sentido: gusto
Partes del cuerpo: riñones, intestinos, vejiga, órganos reproductores
Emociones positivas: #sensibilidad, #idealismo
Emociones negativas: culpabilidad, reproches, lujuria, manipulación, traición, celos
Actividad fisiología principal: reproducción
#ekapadarajakapotasanaI
#pingeonpose
#yoga #yogalove #yogahealthylife  #yogaeverywhere #healthylifestyle #satnam
#ashtanga #vinyasaflow #vinyasayoga #ashtangavinyasayoga  #yogamedicine  #ongnamogurudevnamo #namasté
#ekapadarajakapotasana  Equilibra tus chakras con la postura de la paloma real. Estimulando el segundo chakra o #Svadhistanachakra . Y el cuarto chakra o #Anahatachakra . Junto al #mar  con muchos más efectos, #respirando  #prana ♡♡♡♡ Algunos de los beneficios de Eka pada rajapkapotasana son: #Expande  la caja torácica y los rotores externos de la cadera. Puede mejorar la #ciática  y la #lumbalgia . Estimula al segundo y al cuarto chakra. Eka pada rajakapotasana o Postura de la paloma real con un pie es una postura avanzada, energética y expansiva que requiere, entre otros movimientos, un intenso trabajo de la columna vertebral, de los hombros, de las caderas y de las piernas. La posición de partida en esta postura requiere apoyo en las rodillas, pero la base de apoyo no son estas en realidad. Su base es la parte posterior de la pierna que está al frente y la parte delantera de la pierna que está extendida hacia atrás.  El suelo de la pelvis, los #isquiotibiales  y los glúteos deben actuar para distribuir el peso a través de la base de la postura en lugar de caer a los lados.  Es aconsejable antes de realizar esta postura calentar adecuadamente. Para calentar espalda  Prepárate para la Postura de la Rueda o #urdhvahastasana . Para calentar hombros – Mejora la movilidad de tus hombros con brazos en #garudasana  Para calentar la parte posterior de los muslos y cadera – split ♡♡♡♡ Significado: svad – dulce; sthana – tu propio hogar Ubicación: zona del sacro y parte baja del abdomen Elemento: agua, materia líquida Color: naranja Simbolismo: #flexibilidad , fluidez, cambio, adaptación Mantra: VAM Edad de desarrollo: de seis meses a dos años Sentido: gusto Partes del cuerpo: riñones, intestinos, vejiga, órganos reproductores Emociones positivas: #sensibilidad , #idealismo  Emociones negativas: culpabilidad, reproches, lujuria, manipulación, traición, celos Actividad fisiología principal: reproducción #ekapadarajakapotasanaI  #pingeonpose  #yoga  #yogalove  #yogahealthylife  #yogaeverywhere  #healthylifestyle  #satnam  #ashtanga  #vinyasaflow  #vinyasayoga  #ashtangavinyasayoga  #yogamedicine  #ongnamogurudevnamo  #namasté 
#ekapadarajakapotasana 
Equilibra tus chakras con la postura de la paloma real.
Estimulando el segundo chakra o #Svadhistanachakra.
Y el cuarto chakra o #Anahatachakra.
En la zona de las caderas se guardan muchas emociones que sólo pueden liberarse cuando las estiramos y les damos flexibilidad. Además, todas las posturas que nos ayudan a estirar esta zona, estimulan el segundo chakra o Svadhistana chakra. Este se localiza en la zona pélvica y es el asiento de nuestras emociones, del placer y la sexualidad. Eka pada rajakapotasana también estimula el cuarto chakra o Anahata chakra, que se ubica en el plexo cardiaco y se relaciona con el amor, la compasión y la auto-aceptación.
Significado: anahata – intacto
Ubicación: zona del plexo cardíaco en el centro del pecho
Elemento: aire; materia gaseosa
Color: verde
Simbolismo: expansión
Mantra: YAM
Edad de desarrollo: de cuatro años a siete años
Sentido: tacto
Partes del cuerpo: pulmones, corazón, costillas, hombros y vértebras torácicas
Emociones positivas: afecto, amor, generosidad
Emociones negativas: dolor, pena, tristeza, desconsuelo
Actividad fisiología principal: funcionamiento de los sistemas respiratorio y circulatorio

#Vajrasana – Postura del diamante
Vajra significa”rayo”. El dios de la lluvia, Indra, utilizaba el rayo como arma. Vajrasana también se llama “Adamantino” o “Diamante”. B. K. S. Iyengar la llama #Virasana o “postura de héroe”. Vajrasana asienta el cuerpo como una roca, y trae calma y serenidad a la mente. Es una buena posición de inicio para muchas posturas sentadas.
Beneficios
Tonifica muslos, rodillas y tobillos.Calma la mente.Ayuda a la digestión.
Advertencia
Evita la posición final si te resulta incómoda y permanece sobre los talones. Con esta posición las rodillas y los tobillos adquieren flexibilidad.

#yoga #yogalove #yogahealthylife  #yogaeverywhere #healthylifestyle #satnam
#ashtanga #vinyasaflow #vinyasayoga #ashtangavinyasayoga  #yogamedicine  #ongnamogurudevnamo #namasté
#ekapadarajakapotasana  Equilibra tus chakras con la postura de la paloma real. Estimulando el segundo chakra o #Svadhistanachakra . Y el cuarto chakra o #Anahatachakra . En la zona de las caderas se guardan muchas emociones que sólo pueden liberarse cuando las estiramos y les damos flexibilidad. Además, todas las posturas que nos ayudan a estirar esta zona, estimulan el segundo chakra o Svadhistana chakra. Este se localiza en la zona pélvica y es el asiento de nuestras emociones, del placer y la sexualidad. Eka pada rajakapotasana también estimula el cuarto chakra o Anahata chakra, que se ubica en el plexo cardiaco y se relaciona con el amor, la compasión y la auto-aceptación. Significado: anahata – intacto Ubicación: zona del plexo cardíaco en el centro del pecho Elemento: aire; materia gaseosa Color: verde Simbolismo: expansión Mantra: YAM Edad de desarrollo: de cuatro años a siete años Sentido: tacto Partes del cuerpo: pulmones, corazón, costillas, hombros y vértebras torácicas Emociones positivas: afecto, amor, generosidad Emociones negativas: dolor, pena, tristeza, desconsuelo Actividad fisiología principal: funcionamiento de los sistemas respiratorio y circulatorio #Vajrasana  – Postura del diamante Vajra significa”rayo”. El dios de la lluvia, Indra, utilizaba el rayo como arma. Vajrasana también se llama “Adamantino” o “Diamante”. B. K. S. Iyengar la llama #Virasana  o “postura de héroe”. Vajrasana asienta el cuerpo como una roca, y trae calma y serenidad a la mente. Es una buena posición de inicio para muchas posturas sentadas. Beneficios Tonifica muslos, rodillas y tobillos.Calma la mente.Ayuda a la digestión. Advertencia Evita la posición final si te resulta incómoda y permanece sobre los talones. Con esta posición las rodillas y los tobillos adquieren flexibilidad. #yoga  #yogalove  #yogahealthylife  #yogaeverywhere  #healthylifestyle  #satnam  #ashtanga  #vinyasaflow  #vinyasayoga  #ashtangavinyasayoga  #yogamedicine  #ongnamogurudevnamo  #namasté 
It’s all about the dance anyways...right?!
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Attempted mermaid pose on a rocky sailboat = lots of laughs
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Life moves fast, make it fun 😆
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#dowhatmovesyou #solandsage #yoga #grandhaven #movementmedicine #ekapadarajakapotasana
There is no greater power than that of the sun, the moon and a woman who knows her worth ✨
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#dowhatmovesyou #solandsage #yogini #lakemichigan #sailing #waterlover #vitamind #vibehigher #fitgirls #mermaidpose #unsalted #nicolelyons #selflove #innerpeace #ekapadarajakapotasana
🏞
Sep 3,2017,Sun.AM 10:00🕙
・
昨夏の思い出その①
新城桜淵公園の#川 で#sup 🏄‍♀️
・
 Thank you°˖✧◝(⁰▿⁰)◜✧˖°
@capcell.toyohashi
@yangcapcell
┈︎┈︎┈︎┈︎┈︎┈︎┈┈︎❁❁❁┈︎┈┈︎┈︎┈︎┈︎┈︎┈︎
#beach #sea #ocean #海 #starboard #starboardsup #qb #quickblade #サップ #スタンドアップパドルボード #standuppaddleboard #スタンドアップパドル #standuppaddle #stand_up_paddle #パドルボード #paddleboard #サップヨガ #supyoga #paddleyoga #ビーチヨガ #riversup #beachyoga #スポーツ女子クラブ #フィットネス女子クラブ #ヨガ #kapotasana #ekapadarajakapotasana @spout_official @spout_events @spout_aqua @spout_fitness @sportsgirl_com
┈︎┈︎┈︎┈┈𓆝𓆟𓆟𓆞┈︎┈┈︎┈︎┈︎
𓐍𓏸𓏸𓐍𓏸tsubuyaki𓏸𓐍𓏸𓏸𓐍
#鳩のポーズ すげー練習した🕊
・
𓐍𓏸𓏸𓐍𓏸tsubuyaki𓏸𓐍𓏸𓏸𓐍
この写真up忘れ続け今日に至る(;一ω一||)
🏞 Sep 3,2017,Sun.AM 10:00🕙 ・ 昨夏の思い出その① 新城桜淵公園の#川  で#sup  🏄‍♀️ ・ Thank you°˖✧◝(⁰▿⁰)◜✧˖° @capcell.toyohashi @yangcapcell ┈︎┈︎┈︎┈︎┈︎┈︎┈┈︎❁❁❁┈︎┈┈︎┈︎┈︎┈︎┈︎┈︎ #beach  #sea  #ocean  #海  #starboard  #starboardsup  #qb  #quickblade  #サップ  #スタンドアップパドルボード  #standuppaddleboard  #スタンドアップパドル  #standuppaddle  #stand_up_paddle  #パドルボード  #paddleboard  #サップヨガ  #supyoga  #paddleyoga  #ビーチヨガ  #riversup  #beachyoga  #スポーツ女子クラブ  #フィットネス女子クラブ  #ヨガ  #kapotasana  #ekapadarajakapotasana  @spout_official @spout_events @spout_aqua @spout_fitness @sportsgirl_com ┈︎┈︎┈︎┈┈𓆝𓆟𓆟𓆞┈︎┈┈︎┈︎┈︎ 𓐍𓏸𓏸𓐍𓏸tsubuyaki𓏸𓐍𓏸𓏸𓐍 #鳩のポーズ  すげー練習した🕊 ・ 𓐍𓏸𓏸𓐍𓏸tsubuyaki𓏸𓐍𓏸𓏸𓐍 この写真up忘れ続け今日に至る(;一ω一||)
Why have I only now discovered Yin Yoga? The needed balance, the Hatha, to my Yang practice.  My joints thank you 🕉☯️
#yinyoga #connectivetissue #yoga #balance #Hatha #sunandmoon #meditation #deeperlayers #yogini #yin #sleepingswan #ekapadarajakapotasana #pigeonpose