This mornings pre-hike breakfast was fresh organic, cage free egg omelette with farm to table organic basil from @petesgreens and Vermont hand rolled goat cheese from a local farm from @petesgreens . While in general, I tend to avoid dairy, goat cheese is one of those quasi foods that is incorporated in keto and in some paleo diets. It’s worth noting that goat cheese comes from goats and therefore much easier digesting than cows milk as it contains less lactose. In addition, goats in general, are treated more humane than their cow counterparts (more so if the goats milk comes from a small, local farm like mine). When in the dairy state of Vermont, I do need a dairy treat 🧀. Remember, cultivate your paleo diet so it fits your dietary needs. We are all unique individuals and there’s no one size fits all... in anything in life! #paleo#paleodiet#paleoish#keto#whole30#eatclean#cleaneating#local#organic#sustainable#sustainableliving#basil#eggs#breakfast#goatcheese#tomatoes
Eggs, greens, avocado, various veggies, herbs and spices - it is how I break my fast or is my first meal of the day about 80% of the time usually between 11am and 1pm.
As a population we all have been told to jump out of bed, eat and be sure to include more grains/carbs and that whole eggs are “bad” (secret- they aren’t!). I am always trying to learn more about fitness and nutrition via. books, podcasts, etc. And definitely use myself (then my family 😜) as guinea pigs. Of late I am so encouraged with the new research being done and truly feel more “dialed” in on what is working. I am no longer chained to the 5-6 small meals, I know and have proven that my muscle is not going to disappear without the constant parade of nutrients. In fact, with no calorie counting, intuitive and thoughtful choices, less protein and more fat than in past years I am almost 40 and leaner than I have been for a majority of my life. #yeah
Just curious for anyone who is reading this... are these posts helpful? annoying? Want to know more? Want to have a conversation? As I continue moving forward in this health space, want to know what people are interested in... 🤔
🥚🥚What is an EGG CHALLENGE??? Click the link in my Bio and find out! Let’s just say @gardenguy.vienna made me do it! And I’m passing the challenge onto @farmer_g_my_homestead and @jasonpmayo son Patti at the “Silkie Mayo!” Don’t forget to press that Subscribe button!!🥚🥚