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#efficiency medias

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We love a hanging basket chair to swing in the living room. Getting ready to sell your home and need a little decluttering and styling. We are just around the corner from spring sales. Contact us by following the link in our bio for more!
We love a hanging basket chair to swing in the living room. Getting ready to sell your home and need a little decluttering and styling. We are just around the corner from spring sales. Contact us by following the link in our bio for more!
Luv this book! Need more of these - “introducing more kids to strong, adventurous, independent girls” #RadWomen #RadGirls books 📚 #kateschatz #miriamkleinstahl #futureleaders #girlpower #girlmuscle #entrepreneur #entrepreneurmindset #entrepreneurmotivation @miriamkleinstahl
If you’re in the Las Vegas area, be sure to check out the eBay open meetup on Monday. It will be a fun event for socializing and networking! You will be able to meet @casachic_store, @bossladyresale and tons of other eBay sellers. #ebayopen #ebayopen2018
If you’re in the Las Vegas area, be sure to check out the eBay open meetup on Monday. It will be a fun event for socializing and networking! You will be able to meet @casachic_store, @bossladyresale and tons of other eBay sellers. #ebayopen  #ebayopen2018 
get yourself a dog who can look in two directions at the same time 👏🏼 #efficiency
get yourself a dog who can look in two directions at the same time 👏🏼 #efficiency 
A mountain that resists a river is eroded to nothing, but a filament that resists electricity is a light, seems to me that it’s not about resistance but the ability to utilize the energy you’re given correctly. The right focus can can shift bad into good, and good into great, just as the wrong can turn great into devastating. #shubyphilosophy #powerofthought #focus #energy #efficiency #adapt #overcome #justavessel #power #think #mind #focus #staypositive #asis #asyouare #live #potential #followyourheart #youhavewhatyouneed #useit #keepyoureyesontheprize #simplify #whatislife #fitness #joy #active #stayactive #inmotion #withnature #understand #learn
A mountain that resists a river is eroded to nothing, but a filament that resists electricity is a light, seems to me that it’s not about resistance but the ability to utilize the energy you’re given correctly. The right focus can can shift bad into good, and good into great, just as the wrong can turn great into devastating. #shubyphilosophy  #powerofthought  #focus  #energy  #efficiency  #adapt  #overcome  #justavessel  #power  #think  #mind  #focus  #staypositive  #asis  #asyouare  #live  #potential  #followyourheart  #youhavewhatyouneed  #useit  #keepyoureyesontheprize  #simplify  #whatislife  #fitness  #joy  #active  #stayactive  #inmotion  #withnature  #understand  #learn 
Help me save time to enjoy with my cats and I will love you for ever! Thank you inventor of digital dictation  for making my blogging tasks easier. Now go to the feed of @philips_dictation -  Philips Dictation helps you work effectively and save time, so you can relax and let Kitty snuggle up to you.

#digitalmarketing #blogging #SEO #SERP #aretivassou #ideadeco #grafimedia  #cats #catsofinstagram #pet #animals #fluffy #kitty #kittycat #kitten #snuggle #workfromhome #savetime #laptop #sunday #sundaymood #sundayvibes #savetime #efficiency #dictationdevice #smartphone #dictation #speechrecognition #philipsdictation #philipsrecorder
Help me save time to enjoy with my cats and I will love you for ever! Thank you inventor of digital dictation for making my blogging tasks easier. Now go to the feed of @philips_dictation - Philips Dictation helps you work effectively and save time, so you can relax and let Kitty snuggle up to you. #digitalmarketing  #blogging  #SEO  #SERP  #aretivassou  #ideadeco  #grafimedia  #cats  #catsofinstagram  #pet  #animals  #fluffy  #kitty  #kittycat  #kitten  #snuggle  #workfromhome  #savetime  #laptop  #sunday  #sundaymood  #sundayvibes  #savetime  #efficiency  #dictationdevice  #smartphone  #dictation  #speechrecognition  #philipsdictation  #philipsrecorder 
Do you work in the construction industry?
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No matter what area you specialize in, Yurpal can save you time and money. ⠀⠀
See what our #AI can do for you through the link in our bio. 🔝
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#Shipping #Management #Streamlined #Yurpal #Construction #ECommerce #Technology #Architecture #Contractor #Remodeling #Design #Custom #Renovation #Interiors #InteriorDesign #Contractor #Database #Vendors #Buyers #Materials #ConstructionSite #Distribution #Tracking #Efficiency #ArtificialIntelligence #AI
Do you work in the construction industry? ⠀⠀ No matter what area you specialize in, Yurpal can save you time and money. ⠀⠀ See what our #AI  can do for you through the link in our bio. 🔝 .⠀⠀ .⠀⠀ .⠀⠀ #Shipping  #Management  #Streamlined  #Yurpal  #Construction  #ECommerce  #Technology  #Architecture  #Contractor  #Remodeling  #Design  #Custom  #Renovation  #Interiors  #InteriorDesign  #Contractor  #Database  #Vendors  #Buyers  #Materials  #ConstructionSite  #Distribution  #Tracking  #Efficiency  #ArtificialIntelligence  #AI 
Grab an energizing snack from a True Health Vending machine!
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Our snacks have everything you need to get through the second half of your work day. 🙏⠀⠀
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#truehealth #truehealthvending #vending #vendingmachine #productivity #health #healthyfood #nutrition #eathealthy #eatclean #healthylife #foodie #office #efficiency #workculture #companyculture #lunch #lunchbreak #fuel #fuelup #fuelyourbody #cleaneats #dreamlunch #dreamjob #vegetarian #vegan #glutenfree #goodeats #instaeats
Grab an energizing snack from a True Health Vending machine! ⠀⠀ Our snacks have everything you need to get through the second half of your work day. 🙏⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #truehealth  #truehealthvending  #vending  #vendingmachine  #productivity  #health  #healthyfood  #nutrition  #eathealthy  #eatclean  #healthylife  #foodie  #office  #efficiency  #workculture  #companyculture  #lunch  #lunchbreak  #fuel  #fuelup  #fuelyourbody  #cleaneats  #dreamlunch  #dreamjob  #vegetarian  #vegan  #glutenfree  #goodeats  #instaeats 
Recycling glass is a great alternative to manufacturing it new...reusing glass however, requires no natural gas and hardly any energy to clean. If recycling is efficient, imagine how efficient reusing is!!!
#Reusing > #Recycling
#reuseglassbottles #efficiency #gogreen #sustainibility #zerowastestrategies #glassbottle
Puffins live most of their lives out at sea and although they are not considered endangered they are decreasing in population. One reason: pollution, particularly, oil spills. Oil destroys the feathers that keep them afloat and causes them to get sick and die off. .
#ApproachingZero carbon emissions! .
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#joinus #gogreen #greenbusiness #company #nature #sustainability #efficiency #energy #co2 #emissions #nextgeneration #carbonemissions #world #earth #bettertomorrow #future #bright #green #economic #environment #protection #puffin
Puffins live most of their lives out at sea and although they are not considered endangered they are decreasing in population. One reason: pollution, particularly, oil spills. Oil destroys the feathers that keep them afloat and causes them to get sick and die off. . #ApproachingZero  carbon emissions! . . #joinus  #gogreen  #greenbusiness  #company  #nature  #sustainability  #efficiency  #energy  #co2  #emissions  #nextgeneration  #carbonemissions  #world  #earth  #bettertomorrow  #future  #bright  #green  #economic  #environment  #protection  #puffin 
🎙🎶🎼🎤 Who's been enjoying our Parks Alive series?? If you're rocking it out tonight @festivalskelowna #parksalive or at the #kelownablockparty ... 👇see schedule 2 posts below this one) 
you may recognize a familiar and fellow @remaxkelowna Realtor --- @paulhawleygram with his band The Insiders. 
See you there in support of local artists !!
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#music #socan #hothotheat #saturdaynightlive #saturdaze #livemusic
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#learningculture #learnmoretoearnmore #metaphorsforlife #productivity #profitability #efficiency #quality #time .
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#remax #wethenorth #homeofthebestagents #remaxhustle #abovethecrowd  #outstandingagentsoutstandingresults  #kelownalife #realestate #realtorlife #realtor #canada
🎙🎶🎼🎤 Who's been enjoying our Parks Alive series?? If you're rocking it out tonight @festivalskelowna #parksalive  or at the #kelownablockparty  ... 👇see schedule 2 posts below this one) you may recognize a familiar and fellow @remaxkelowna Realtor --- @paulhawleygram with his band The Insiders. See you there in support of local artists !! . . #music  #socan  #hothotheat  #saturdaynightlive  #saturdaze  #livemusic  . . #learningculture  #learnmoretoearnmore  #metaphorsforlife  #productivity  #profitability  #efficiency  #quality  #time  . . #remax  #wethenorth  #homeofthebestagents  #remaxhustle  #abovethecrowd  #outstandingagentsoutstandingresults  #kelownalife  #realestate  #realtorlife  #realtor  #canada 
I couldn’t agree more, but one thing dawned on me today and that’s I MISS FOOD! 🥑🥓🥥🧀🥗 •

Thankfully, I have almost completed day 6.  Day 7 here we come and then it’s hello apple cider vinegar and bone broth. Again super duper happy with my ketone levels. I am at 4.8 mmol/L for ketones and 67 mg/L for glucose•

@livinlowcarbman @mariaemmerich @ketogenicgirl @ketomojo @marksissonprimal 
#fastingchallenge #fasting #fast #fastingforweightloss #intermittentfasting #7daywaterchallenge #keto #ketones #ketosis #ketosisdiet #ketofam #almostdone #plato #platoquotes #physical #mental #efficiency #drdavidperlmutter #neuro #yourbrainonketones #yourbrainon #paleo #imissfood #sodone #detox #waterdetox #detoxing
I couldn’t agree more, but one thing dawned on me today and that’s I MISS FOOD! 🥑🥓🥥🧀🥗 • Thankfully, I have almost completed day 6. Day 7 here we come and then it’s hello apple cider vinegar and bone broth. Again super duper happy with my ketone levels. I am at 4.8 mmol/L for ketones and 67 mg/L for glucose• @livinlowcarbman @mariaemmerich @ketogenicgirl @ketomojo @marksissonprimal #fastingchallenge  #fasting  #fast  #fastingforweightloss  #intermittentfasting  #7daywaterchallenge  #keto  #ketones  #ketosis  #ketosisdiet  #ketofam  #almostdone  #plato  #platoquotes  #physical  #mental  #efficiency  #drdavidperlmutter  #neuro  #yourbrainonketones  #yourbrainon  #paleo  #imissfood  #sodone  #detox  #waterdetox  #detoxing 
Introducing Sonny!!! We hate household chores. We would much rather spend our time #camping, #hiking, visiting #family, and one day raising one of two little ones. So when @amazon #primeday had a deal on a #roomba we jumped on it. 
#efficiency #adulting #winning #lifegoals #adoption #hopingtoadopt #mileinourshoes
It's not about time management. It's about energy management. That is everything!
It's not about time management. It's about energy management. That is everything!
Running into Saturday like 🏃🏻‍♂️😪#cardio ————
When it comes to cardio and fat loss, HIIT is king 👑 (High Intensity Interval Training)
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Why you ask? Because the small bursts of hard work followed by small rest periods light up the metabolism which in turn causes more calories burned in a short amount of time 🔥 #efficiency ————
This also spares muscle mass and helps improve strength insurance 🏋🏻‍♂️ today’s HITT was 10 rounds of sled push, 25 yards every minute on the minute #hiit ————
@rocksolidnutrition
@ithinkfitgym 
@lambdaphysiques #ipepro #classicphysique #bodybuilding #contestprep #cardio #abs #flex #muscle #sweat #workout #fitness #fitfam #conditioning #gym #iamrocksolid #rocksolidsociety #progress #showprep #personaltraining
#personaltrainer #workout #traininsane
Running into Saturday like 🏃🏻‍♂️😪#cardio  ———— When it comes to cardio and fat loss, HIIT is king 👑 (High Intensity Interval Training) ———— Why you ask? Because the small bursts of hard work followed by small rest periods light up the metabolism which in turn causes more calories burned in a short amount of time 🔥 #efficiency  ———— This also spares muscle mass and helps improve strength insurance 🏋🏻‍♂️ today’s HITT was 10 rounds of sled push, 25 yards every minute on the minute #hiit  ———— @rocksolidnutrition @ithinkfitgym @lambdaphysiques #ipepro  #classicphysique  #bodybuilding  #contestprep  #cardio  #abs  #flex  #muscle  #sweat  #workout  #fitness  #fitfam  #conditioning  #gym  #iamrocksolid  #rocksolidsociety  #progress  #showprep  #personaltraining  #personaltrainer  #workout  #traininsane 
Clear skies. Crews working hard on weekends. Ready for trusses Monday. Building erected in only 4 days. #queensborough #newwestminster #vancouver #vancity #burnaby #northvancouver #delta #custom #nashcustomhomes #buildingdreams #efficiency #realestate
We are still working! Light or no light 😊 
Natural look with a pop of colour 💖 
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#efficiency #beauty #beautymakeup #faceforward #faceforwardja #mud #mudcosmetics #blakcosmetics #kingston #jamaica
Audible is my new friend. I can cover one or few books a day easily. At first I thought it would distract my lashing speed and attention to clients, but tuning in with the right volume, I can enjoy the books and still lashing. Lashing speed gets faster as my mind is only focused on 2 tasks: listening and lashing, instead of let my mind wandering with distraction thoughts
Audible is my new friend. I can cover one or few books a day easily. At first I thought it would distract my lashing speed and attention to clients, but tuning in with the right volume, I can enjoy the books and still lashing. Lashing speed gets faster as my mind is only focused on 2 tasks: listening and lashing, instead of let my mind wandering with distraction thoughts
Прострелянная всеми возможными калибрами майка (ноу вориз, это специально). Синяки да ссадины (не очень специально). После трэшовой ночки. Познакомившись с #Supertroopers вживую. Просто спасибо, что живой. А со всем остальным можно справиться.
Прострелянная всеми возможными калибрами майка (ноу вориз, это специально). Синяки да ссадины (не очень специально). После трэшовой ночки. Познакомившись с #Supertroopers  вживую. Просто спасибо, что живой. А со всем остальным можно справиться.
Develop a can-do-spirit and be sure you are not suppressed by the naysayers whose daily actions are meant to discourage you from achieving what you believe!
Develop a can-do-spirit and be sure you are not suppressed by the naysayers whose daily actions are meant to discourage you from achieving what you believe!
Old vaillant boiler out new ideal boiler in a new location at our New Malden project. #plumbing #plumber #heating #gas #hotwater #boiler #gasman #plumberman #copper #pipes #efficiency #Arated #construction #newmalden #kt3 #checkatrade @ideal_boilers #london
Can we just take a moment to discuss how amazing this mechanical keyboard by @lofree.co is in terms of functionality and beauty? I’m so much faster and more accurate with this new wireless keyboard that my beloved Apple magic keyboard has been effectively retired. Happy early birthday present to me! #mechanicalkeyboard #typewriter #efficiency #workflow #writing #typing #speed #accurate #treatyoself #amazon #coupon
I’m goin goin back back to Cali Cali. Quick 4 meetings and then back to AZ. #g6squadup #g6representin #efficiency
Mend by Tend is as simple as getting on you iPad and logging into your doctors virtual waiting room! With our unique telehealth platform patients from anywhere in the world can consult with qualified pediatric and fertility specialists right from your wifi connected device! Visit the link in our bio to learn more and schedule a consultation today!
#mendbytend #mendxtend #mxt #online #onlinedoctor #doctor #patient #patientcare #care #healthcare #health #healthy #healthylifestyle #healthykids #kidshealth #kids #wellness #worldwide #help #telemedicine #telemedicina #telehealth #virtual #pediatrics #family #efficiency #quality
Mend by Tend is as simple as getting on you iPad and logging into your doctors virtual waiting room! With our unique telehealth platform patients from anywhere in the world can consult with qualified pediatric and fertility specialists right from your wifi connected device! Visit the link in our bio to learn more and schedule a consultation today! #mendbytend  #mendxtend  #mxt  #online  #onlinedoctor  #doctor  #patient  #patientcare  #care  #healthcare  #health  #healthy  #healthylifestyle  #healthykids  #kidshealth  #kids  #wellness  #worldwide  #help  #telemedicine  #telemedicina  #telehealth  #virtual  #pediatrics  #family  #efficiency  #quality 
Tony Jr. 9yrs old out running a 12year old for the ball 👌🏿 its about #Effort, #Efficiency, #Energy and always #Enjoy it lol #speedkills @wilson.brothers #canttouchwhatyoucantsee #hardworkpaysoff #espn @houseofhighlights #highlights #proudfathers
Make Believe Achieve Series 
Can not tell you how far me @ceboluthuli have come. I remember when we first started, the vision wasn’t really clear. Hours of filming wasted, having to spend more money on equipment, made me appreciate, how much time, money and effort this would require.

Today I added a new addition to the team, the  #ef2470f28liiusm . I finally feel now where ready to start rolling. 
This is @danyn_patel , and I can’t wait for you to hear his story, stay tuned!! @make.believe.achieve
Make Believe Achieve Series Can not tell you how far me @ceboluthuli have come. I remember when we first started, the vision wasn’t really clear. Hours of filming wasted, having to spend more money on equipment, made me appreciate, how much time, money and effort this would require. Today I added a new addition to the team, the #ef2470f28liiusm  . I finally feel now where ready to start rolling. This is @danyn_patel , and I can’t wait for you to hear his story, stay tuned!! @make.believe.achieve
Your leadership skills can have the ability to put out some serious fires.
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#ContentMarketing #Leadership #LeadershipDevelopment #DigitalMarketing #Marketing #Efficiency #Efficient #SocialMedia #Brand #BrandStory #Creativity #ATLDMG #business
Fun, challenging and confidence building, such a basic thing to do, rope climbs are another great Bang-for-buck exercise. #crossfit #mastersathlete #functionalfitness #grip #fitover50 #ropeclimbs #bodyweight #fitnesslife
On mountains, trees alone are not the only factors that go into storing carbon. Nutrient availability, soil depth, overland water flow, precipitation, and more all impact a forests health and ability to store carbon. .
#ApproachingZero carbon emissions! #joinus #gogreen .
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#greenbusiness #company #nature #sustainability #efficiency #energy #co2 #emissions #nextgeneration #carbonemissions #world #earth #bettertomorrow #future #bright #green #economic #environment #protection #mountain #precipitation
On mountains, trees alone are not the only factors that go into storing carbon. Nutrient availability, soil depth, overland water flow, precipitation, and more all impact a forests health and ability to store carbon. . #ApproachingZero  carbon emissions! #joinus  #gogreen  . . #greenbusiness  #company  #nature  #sustainability  #efficiency  #energy  #co2  #emissions  #nextgeneration  #carbonemissions  #world  #earth  #bettertomorrow  #future  #bright  #green  #economic  #environment  #protection  #mountain  #precipitation 
The Hyundai Sonata Hybrid: A perfect blend of style and efficiency. #sonata #hybrid #efficiency
While waiting for the guitar paint to dry, why not work on the speaker cabinet project? #diy #speakercabinet #guitaramp #timemanagement #efficiency
Are you ready for this? Your GPS, lights, gauges, may fail, and that's unfortunate. But if you're motor fails, you are in deep waters. Literally. :) I am settling for nothing less than greatness. The best outboards in the world.
#success #greatness #hardwork #ambition #drive #10x #dedication #persistence #ambicion #grind #suzuki #outboard #efficiency #sales #boats #ocean
Shop here: http://ow.ly/oWur30l0kiq 
Finance here: http://ow.ly/sbh430kYmKE
#PUNBARTIPS
🔥Ways to Save #Energy ➡️➡️➡️
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#Electronics, #chargers and #appliances use energy even when they are turned off. ▶️▶️▶️▶️Remember to cut off all #power when they are not in use.
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#Punbar #HVAC #Summer #hvachouston #houston #texas #Heating #Ventilation #AirConditioning #Cooling #Insulation #Service #Efficiency #Comfort #Installation #Maintenance #Engineering #Replacements #Equipment #Inspections #NCICertified #Cool #Warm #EPACertified
#PUNBARTIPS  🔥Ways to Save #Energy  ➡️➡️➡️ . #Electronics , #chargers  and #appliances  use energy even when they are turned off. ▶️▶️▶️▶️Remember to cut off all #power  when they are not in use. •••••••••••••••••••••••••••••••••••••••••• #Punbar  #HVAC  #Summer  #hvachouston  #houston  #texas  #Heating  #Ventilation  #AirConditioning  #Cooling  #Insulation  #Service  #Efficiency  #Comfort  #Installation  #Maintenance  #Engineering  #Replacements  #Equipment  #Inspections  #NCICertified  #Cool  #Warm  #EPACertified 
Who did it better?
Top - the programs auto nest 
Bottom - Me 
#betterthanamachine #terminator #nesting #efficiency
👉Building out a real estate 🏡course for @remaxkelowna called 📈"What's your Business Efficiency Quotient" 🎯for next week and an angel in disguise who gifted me dinner for working super late didn't realize the power of what this image represents to underpin the course so we can propel our agents to continue to fire on all cylinders!!🤹‍♂️🤹‍♀️🤹‍♂️🤹‍♀️💪
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Stay tuned.
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#learningculture #learnmoretoearnmore #metaphorsforlife #productivity #profitability #efficiency #quality #time .
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#remax #wethenorth #homeofthebestagents #remaxhustle #abovethecrowd  #outstandingagentsoutstandingresults  #kelownalife #realestate #realtorlife #realtor #canada
👉Building out a real estate 🏡course for @remaxkelowna called 📈"What's your Business Efficiency Quotient" 🎯for next week and an angel in disguise who gifted me dinner for working super late didn't realize the power of what this image represents to underpin the course so we can propel our agents to continue to fire on all cylinders!!🤹‍♂️🤹‍♀️🤹‍♂️🤹‍♀️💪 . Stay tuned. . #learningculture  #learnmoretoearnmore  #metaphorsforlife  #productivity  #profitability  #efficiency  #quality  #time  . . #remax  #wethenorth  #homeofthebestagents  #remaxhustle  #abovethecrowd  #outstandingagentsoutstandingresults  #kelownalife  #realestate  #realtorlife  #realtor  #canada 
Our Kompakt Kitchen by @bauformatusa redefines efficiency and functionality.
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Designed in Canada and equipped with stylish appliances by Liebherr and Porter&Charles, in a six or eight-foot space — dishwasher, sink and faucet, two-burner induction cooktop, glide-out range hood, speed oven, Samsung flat screen TVand fridge/freezer. The pull out table is great for food prep and eating!
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#ps212home #palmsprings #kitchen #kitchendesign #compactkitchen #kompaktkitchen #allinone #bauformat #kitchenappliances #efficiency #functional #palmspringsstyle #palmspringsdesign #designer #california #californiahome #newyorkcity #coachellavalley #palmspringslife #palmdesert #laquinta #ranchomirage #smallspaceliving #smallspaces #smallhome #smallhomeideas #smallkitchen #smallkitchendesign
Our Kompakt Kitchen by @bauformatusa redefines efficiency and functionality. _____ Designed in Canada and equipped with stylish appliances by Liebherr and Porter&Charles, in a six or eight-foot space — dishwasher, sink and faucet, two-burner induction cooktop, glide-out range hood, speed oven, Samsung flat screen TVand fridge/freezer. The pull out table is great for food prep and eating! _____ #ps212home  #palmsprings  #kitchen  #kitchendesign  #compactkitchen  #kompaktkitchen  #allinone  #bauformat  #kitchenappliances  #efficiency  #functional  #palmspringsstyle  #palmspringsdesign  #designer  #california  #californiahome  #newyorkcity  #coachellavalley  #palmspringslife  #palmdesert  #laquinta  #ranchomirage  #smallspaceliving  #smallspaces  #smallhome  #smallhomeideas  #smallkitchen  #smallkitchendesign 
For some reason, my strength is at its peak on Saturday’s.🤔 when Monday comes, I can’t barely complete my regular routine in the gym with the same weights and intensity. Am I alone in this. Is this something folks experience as well? 
ANYWAYS, TODAY IS SAT SO:
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WHAT: dumbbells💪🏿
REPS: 13 💪🏿
WEIGHT: 100lbs 💪🏿
WEIGHT: light weight 😜😂
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LEVEL UP!🔥🔥 Song: Tupac temptations -
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 #fit #fitness #weight #efficiency #goals #lifegoals #consistency#keys #success #Esq #live #Love #handsome #humility #strength #gym #physic #court #lawyer #follow4follow #gymrat #dumbbells
For some reason, my strength is at its peak on Saturday’s.🤔 when Monday comes, I can’t barely complete my regular routine in the gym with the same weights and intensity. Am I alone in this. Is this something folks experience as well? ANYWAYS, TODAY IS SAT SO: - - - WHAT: dumbbells💪🏿 REPS: 13 💪🏿 WEIGHT: 100lbs 💪🏿 WEIGHT: light weight 😜😂 - - - LEVEL UP!🔥🔥 Song: Tupac temptations - - - #fit  #fitness  #weight  #efficiency  #goals  #lifegoals  #consistency #keys  #success  #Esq  #live  #Love  #handsome  #humility  #strength  #gym  #physic  #court  #lawyer  #follow4follow  #gymrat  #dumbbells 
👉Building out a real estate 🏡course for @remaxkelowna called 📈"What's your Business Efficiency Quotient" 🎯for next week and an angel in disguise who gifted me dinner for working super late didn't realize the power of what this image represents to underpin the course so we can propel our agents to continue to fire on all cylinders!!🤹‍♂️🤹‍♀️🤹‍♂️🤹‍♀️💪
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Stay tuned.
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#learningculture #metaphorsforlife #productivity #profitability #efficiency #quality #time .
#remax #wethenorth #homeofthebestagents #remaxhustle #abovethecrowd  #outstandingagentsoutstandingresults  #kelownalife #realestate #realtorlife #realtor  #canada
👉Building out a real estate 🏡course for @remaxkelowna called 📈"What's your Business Efficiency Quotient" 🎯for next week and an angel in disguise who gifted me dinner for working super late didn't realize the power of what this image represents to underpin the course so we can propel our agents to continue to fire on all cylinders!!🤹‍♂️🤹‍♀️🤹‍♂️🤹‍♀️💪 . Stay tuned. . #learningculture  #metaphorsforlife  #productivity  #profitability  #efficiency  #quality  #time  . #remax  #wethenorth  #homeofthebestagents  #remaxhustle  #abovethecrowd  #outstandingagentsoutstandingresults  #kelownalife  #realestate  #realtorlife  #realtor   #canada 
https://www.youtube.com/channel/UCCMizxRsaxhrvm4e1ekVpqA

#youtuber #inmobiliariatrust #alquilo #vendo #locales #casas #vip #exclusive #efficiency #trust #socialmedia
Родной Ташкент! Нам не нужно бояться коррупции, мы так всё просрем до того как, кто-то успеет что-то украсть. Неэффективное и безответственное управление, главная и самая страшная проблема. То что делается, это не коррупция, но очень подходит по смыслу к слову «corruption». #tashkent #uzbekistan #yobanystyd #efficiency #management #citymanagement #resources #water #centralasia #sun #corruption
Родной Ташкент! Нам не нужно бояться коррупции, мы так всё просрем до того как, кто-то успеет что-то украсть. Неэффективное и безответственное управление, главная и самая страшная проблема. То что делается, это не коррупция, но очень подходит по смыслу к слову «corruption». #tashkent  #uzbekistan  #yobanystyd  #efficiency  #management  #citymanagement  #resources  #water  #centralasia  #sun  #corruption 
Stacks on stacks on stacks 🔥🤘🔥 Got a whole bunch of greenware ready to be bisqued today. Love finding the most efficient configurations possible...it’s like a puzzle!
Stacks on stacks on stacks 🔥🤘🔥 Got a whole bunch of greenware ready to be bisqued today. Love finding the most efficient configurations possible...it’s like a puzzle!
Ever wanted to try conquering one of the hardest gymnastic skills in Crossfit? The kipping ring muscle up! Your guide is right here! 
Click the link in the description and let us know how it goes! 💪💪💪
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#muscleup #ringmuscleup #kipping #efficiency #crossfit #tutorial #howto #guide #gymnastics
Installed the LVL beam to prepare for the 9’ kitchen window. Brought in the muscle (@stuartgrasby ) to help. 
#grasbyconstruction #remodel #renovation #quality #efficiency #builttolast #construction #carpentry #framing #lvlbeam #kitchenremodel #kitchenwindow #ldnont #londonontario
At Consumer Energy Solutions we're more than just an energy company. We're all about energy efficiency. We are energy educators and go beyond the "state of the art" and provide "next generation technology" solutions. We're passionate about what we do so that's why we want our customers to know the facts vs. the myths of LED!

#CES #LED #Energy #Efficiency #Lighting #KnowledgeIsPower
At Consumer Energy Solutions we're more than just an energy company. We're all about energy efficiency. We are energy educators and go beyond the "state of the art" and provide "next generation technology" solutions. We're passionate about what we do so that's why we want our customers to know the facts vs. the myths of LED! #CES  #LED  #Energy  #Efficiency  #Lighting  #KnowledgeIsPower 
How many men does it take to mend a drain? 6. #southeastern #efficiency #usingcommutersmoneywisely
Working to cool things down at #WorldWasteRecycling. Their commitment to exceeding their customers expectations makes us a perfect match!
#efficiency #availability #reliability #BetterFluidsBetterNumbers @nanopromt #nanopromt
Convenience Store Project #starting soon.👍
🏗📐👷🏼‍♂️
#carpentry #building #architecture #drone#dronestagram
"Change can be frightening, and the temptation is often to resist it. But change almost always provides opportunities- to learn new things, to rethink tired processes, and to improve the way we work." -Klaus Schwab .
#ApproachingZero carbon emissions! .
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#joinus #gogreen #greenbusiness #company #nature #sustainability #efficiency #energy #co2 #emissions #nextgeneration #carbonemissions #world #earth #bettertomorrow #future #bright #green #economic #environment #protection
"Change can be frightening, and the temptation is often to resist it. But change almost always provides opportunities- to learn new things, to rethink tired processes, and to improve the way we work." -Klaus Schwab . #ApproachingZero  carbon emissions! . . #joinus  #gogreen  #greenbusiness  #company  #nature  #sustainability  #efficiency  #energy  #co2  #emissions  #nextgeneration  #carbonemissions  #world  #earth  #bettertomorrow  #future  #bright  #green  #economic  #environment  #protection 
All supertech, all the time! @typerob_dc5 brought his engine in for a top end refresh and we performed a valve job, replaced the valve guides, springs, retainers  and valve seals. Next up is cams, check clearances and a trip back to the dyno.
All supertech, all the time! @typerob_dc5 brought his engine in for a top end refresh and we performed a valve job, replaced the valve guides, springs, retainers and valve seals. Next up is cams, check clearances and a trip back to the dyno.
People are people and they deserve our respect, our willingness to take a minute to listen. Everyone has a story to tell. Hear @jeremyj07's story on #MindMeet
People are people and they deserve our respect, our willingness to take a minute to listen. Everyone has a story to tell. Hear @jeremyj07's story on #MindMeet 
BEFORE & AFTER and most importantly DURING.
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I'm working hard artistically and getting around to some physical organizing too.
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Medicine Cabinet (Italian country life)
PRO TIPS:
• Clear it all out and inventory
• Decant all packaging
• Toss all expired
• Salvage/reuse containers
• Replace and recharge items
• Label expirations as needed
• Label shelves when multiple people access (helps promote order)
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All week I had hesitated posting images of pre-prepped work images. I didn't really understand why, but it somehow didn't seem right, particularly in my present context - a 3-week course on being present, interdependency (community) and the ecological impact of the anthropocene (time of humans) via art thinking/making.
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After a week of slide lectures and articles on current philosophy, science, culture and art theory, it became somewhat obvious that conceptually speaking  I would be coming from a place of memory and old habits rather than sharing and being in the moment re: organizing, creative thinking and eco-consciousness, so just going forward posting what inspires and transpires as it relates to organization and thoughtful living. ✨
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#beingpresent #presence #process #medicinecabinet #italy
BEFORE & AFTER and most importantly DURING. . I'm working hard artistically and getting around to some physical organizing too. . Medicine Cabinet (Italian country life) PRO TIPS: • Clear it all out and inventory • Decant all packaging • Toss all expired • Salvage/reuse containers • Replace and recharge items • Label expirations as needed • Label shelves when multiple people access (helps promote order) . All week I had hesitated posting images of pre-prepped work images. I didn't really understand why, but it somehow didn't seem right, particularly in my present context - a 3-week course on being present, interdependency (community) and the ecological impact of the anthropocene (time of humans) via art thinking/making. . After a week of slide lectures and articles on current philosophy, science, culture and art theory, it became somewhat obvious that conceptually speaking I would be coming from a place of memory and old habits rather than sharing and being in the moment re: organizing, creative thinking and eco-consciousness, so just going forward posting what inspires and transpires as it relates to organization and thoughtful living. ✨ . #beingpresent  #presence  #process  #medicinecabinet  #italy 
tinted primer will humble the best of finishers. these walls are getting painted a dark green, so we decided to use a tinted primer to get rid of all of that white. after prime coat you can really see all the imperfections, so we touch up the blemishes, prime once more, and then we are ready for paint. #trghomeconcepts #quality #efficiency #value #haddonfield
tinted primer will humble the best of finishers. these walls are getting painted a dark green, so we decided to use a tinted primer to get rid of all of that white. after prime coat you can really see all the imperfections, so we touch up the blemishes, prime once more, and then we are ready for paint. #trghomeconcepts  #quality  #efficiency  #value  #haddonfield 
pay up suckers. these girls don’t play. names on all three trucks 💪🏻. #trghomeconcepts #quality #efficiency #value #medford
almost time for the fun stuff. we like to use the highest quality poplar we can when fabricating/installing paint grade wainscoting. so we get it milled to our exact specs. we then drop it off onsite to acclimate and adjust to the home’s moisture content and relative humidity. safely placed on floor protection, and out of the way as best we can, so as not to disturb our customers livelihood or create a dangerous situation. it’s the little things, or are these big things?  maybe the little things make the big things?!?! i’m confused. wainscoting, that’s right. it’s just about putting wood on the wall. #trghomeconcepts #quality #efficiency #value #haddonfield
almost time for the fun stuff. we like to use the highest quality poplar we can when fabricating/installing paint grade wainscoting. so we get it milled to our exact specs. we then drop it off onsite to acclimate and adjust to the home’s moisture content and relative humidity. safely placed on floor protection, and out of the way as best we can, so as not to disturb our customers livelihood or create a dangerous situation. it’s the little things, or are these big things? maybe the little things make the big things?!?! i’m confused. wainscoting, that’s right. it’s just about putting wood on the wall. #trghomeconcepts  #quality  #efficiency  #value  #haddonfield 
one of the most difficult aspects of skimming over old plaster is not working around the old trim, but creating clean crisp corners. these old homes never have clean corners, and without taping it can be tough to straighten them out, but this after shot is night and day compared to what was here before. the shadows in the corners is the old paint bleeding through. i will grab some detail shots after primer tomorrow. these 100 year old walls and ceiling are looking awfully spry these days. #trghomeconcepts #quality #efficiency #value #haddonfield
one of the most difficult aspects of skimming over old plaster is not working around the old trim, but creating clean crisp corners. these old homes never have clean corners, and without taping it can be tough to straighten them out, but this after shot is night and day compared to what was here before. the shadows in the corners is the old paint bleeding through. i will grab some detail shots after primer tomorrow. these 100 year old walls and ceiling are looking awfully spry these days. #trghomeconcepts  #quality  #efficiency  #value  #haddonfield 
this photo won’t get much “engagement.” it won’t get a lot of “likes.” that’s fine by me. this photo is indicative of the level of finish we desire on our projects. on this dining room remodel the custom wainscoting and trim will steal the show, but i’ll be drooling over the flat/smooth walls that we patched and skim-coated. sand, prime, patch plaster, tape coat, two skim coats, sand, prime, paint. no one said it would be fast or easy, just right. first coat done today. #trghomeconcepts #quality #efficiency #value
this photo won’t get much “engagement.” it won’t get a lot of “likes.” that’s fine by me. this photo is indicative of the level of finish we desire on our projects. on this dining room remodel the custom wainscoting and trim will steal the show, but i’ll be drooling over the flat/smooth walls that we patched and skim-coated. sand, prime, patch plaster, tape coat, two skim coats, sand, prime, paint. no one said it would be fast or easy, just right. first coat done today. #trghomeconcepts  #quality  #efficiency  #value 
even though we knocked this backsplash out in a day, we didn’t rush through it. we still protected our site, folded our corners, ensured proper layout, siliconed our tile to the top, siliconed our inside corners, and caulked any tile to wood transitions (including under the cabinets), and cleaned up the site once we were done. #trghomeconcepts #quality #efficiency #value
even though we knocked this backsplash out in a day, we didn’t rush through it. we still protected our site, folded our corners, ensured proper layout, siliconed our tile to the top, siliconed our inside corners, and caulked any tile to wood transitions (including under the cabinets), and cleaned up the site once we were done. #trghomeconcepts  #quality  #efficiency  #value 
banged out a quick marble backsplash today. we were able to get it installed, grouted, buffed, siliconed, and caulked. the hard edges were pretty unforgiving, but we got it all buttoned up in short order. we opted for rapid set thinset rather than mastic on this one. #trghomeconcepts #quality #efficiency #value
banged out a quick marble backsplash today. we were able to get it installed, grouted, buffed, siliconed, and caulked. the hard edges were pretty unforgiving, but we got it all buttoned up in short order. we opted for rapid set thinset rather than mastic on this one. #trghomeconcepts  #quality  #efficiency  #value 
One of my MAIN #JOBS as a #consultant/ #manager is #STREAMLINING. Finding ways to #help my #clients work #smarter and not always #harder. Getting rid of old #methods that drag out #time and decrease #efficiency...and replacing them with #strategies that allow them to put their #time and #talents where they’re  needed most. We work hard...but that doesn’t mean #EVERYTHING has to be hard. Set up an initial #consult #today and let’s see where we can put some time, #energy, #peace back on your #clock.
One of my MAIN #JOBS  as a #consultant / #manager  is #STREAMLINING . Finding ways to #help  my #clients  work #smarter  and not always #harder . Getting rid of old #methods  that drag out #time  and decrease #efficiency ...and replacing them with #strategies  that allow them to put their #time  and #talents  where they’re needed most. We work hard...but that doesn’t mean #EVERYTHING  has to be hard. Set up an initial #consult  #today  and let’s see where we can put some time, #energy , #peace  back on your #clock .
a quick walk through of our site at the end of the week. site protection is huge for us. we spend a lot of time and money protecting ourselves, our, customers, and our customers’ homes. i used to rush through this part of the job because it wasn’t “work.” i was so anxious to get going that i skimped on the details. we then had to spend time every day fixing loose tape, cleaning areas that weren’t protected, fixing tears, or repairing damaged areas. these days i do my best to devote a day to protection. i explain to my customers the time, energy, and money it takes up front, and we do not rush it. this saves us so much time on the back end, and each and every day when we clean our space. this walk through is after a week of some pretty gross demo and framing. this area is also the main hallway connecting every room on the first floor, so the homeowners are walking through this space daily. let me know your thoughts. i’d be curious to hear how you would approach this task? #trghomeconcepts #quality #efficiency #value
a quick walk through of our site at the end of the week. site protection is huge for us. we spend a lot of time and money protecting ourselves, our, customers, and our customers’ homes. i used to rush through this part of the job because it wasn’t “work.” i was so anxious to get going that i skimped on the details. we then had to spend time every day fixing loose tape, cleaning areas that weren’t protected, fixing tears, or repairing damaged areas. these days i do my best to devote a day to protection. i explain to my customers the time, energy, and money it takes up front, and we do not rush it. this saves us so much time on the back end, and each and every day when we clean our space. this walk through is after a week of some pretty gross demo and framing. this area is also the main hallway connecting every room on the first floor, so the homeowners are walking through this space daily. let me know your thoughts. i’d be curious to hear how you would approach this task? #trghomeconcepts  #quality  #efficiency  #value 
a few people were saying they use durabond for large plaster repairs. i agree that on some areas durabond works great and sets up quickly/hard, but you simply can’t patch areas like this with durabond as effectively as structolite. swipe right to see the scratch coat. this is one pass...zero sag, zero backing, zero tape, minimal shrinkage, lightweight, easy to mix, easy to clean, and CHEAP!  no need to grind out plaster for a drywall patch, attempting to screw into lathe, racing to use up setting compound before it’s trash, or any of the common issues that come along with using spackle on large plaster patches. #trghomeconcepts #quality #efficiency #value
a few people were saying they use durabond for large plaster repairs. i agree that on some areas durabond works great and sets up quickly/hard, but you simply can’t patch areas like this with durabond as effectively as structolite. swipe right to see the scratch coat. this is one pass...zero sag, zero backing, zero tape, minimal shrinkage, lightweight, easy to mix, easy to clean, and CHEAP! no need to grind out plaster for a drywall patch, attempting to screw into lathe, racing to use up setting compound before it’s trash, or any of the common issues that come along with using spackle on large plaster patches. #trghomeconcepts  #quality  #efficiency  #value 
post wraps made from nosing mirroring each other. all @stevekane1022 on this one. #trghomeconcepts #quality #efficiency #value
we demoed the tile in this foyer today. it had failed because the joists were sagging...a lot. we were unsure of what we would uncover, so the scope was not quite definitive. turns out they had between 3” and 5” of mortar under the tile. we are going to remove the 1x, sister on new joists, add a new subfloor and install a standard dry pack mortar bed to reduce the weight load and help with deflection. not what we planned on encountering, but we will sort it all out, and get it squared away. it’s one of the reasons i love this line of work. ps- i did all the work here. @stevekane1022 was priming away in the other room. #millennials #trghomeconcepts #quality #efficiency #value
we demoed the tile in this foyer today. it had failed because the joists were sagging...a lot. we were unsure of what we would uncover, so the scope was not quite definitive. turns out they had between 3” and 5” of mortar under the tile. we are going to remove the 1x, sister on new joists, add a new subfloor and install a standard dry pack mortar bed to reduce the weight load and help with deflection. not what we planned on encountering, but we will sort it all out, and get it squared away. it’s one of the reasons i love this line of work. ps- i did all the work here. @stevekane1022 was priming away in the other room. #millennials  #trghomeconcepts  #quality  #efficiency  #value 
these floors were all refinished not too long ago. we did our best to keep as little tape as possible on the actual hardwood floors. we cut our flooring protection tight to the quarteround and then taped onto the moulding itself. it will be far easier to repair damaged paint than damaged floor finish. this was a lot of work, but i feel better knowing our site is safe and clean. #trghomeconcepts #quality #efficiency #value
these floors were all refinished not too long ago. we did our best to keep as little tape as possible on the actual hardwood floors. we cut our flooring protection tight to the quarteround and then taped onto the moulding itself. it will be far easier to repair damaged paint than damaged floor finish. this was a lot of work, but i feel better knowing our site is safe and clean. #trghomeconcepts  #quality  #efficiency  #value 
it’s funny, when i first went into business at roughly 23 years old i was extremely concerned about having visible tattoos. i would cover them, nervous that someone would judge me or choose to not hire me if they found out i were tattooed. i was no better than the people who DO judge others for having tattoos. as i’ve gotten older i have realized that visible tattoos don’t affect my business. carrying myself professionally, my word, delivering my best efforts, and treating people the way i want to be treated is far more important. tattoos make me who i am, but they don’t make me who you think i am. that being said, i wear shorts to work in the summer now. and people still hire me 😂. #trghomeconcepts #quality #efficiency #value
it’s funny, when i first went into business at roughly 23 years old i was extremely concerned about having visible tattoos. i would cover them, nervous that someone would judge me or choose to not hire me if they found out i were tattooed. i was no better than the people who DO judge others for having tattoos. as i’ve gotten older i have realized that visible tattoos don’t affect my business. carrying myself professionally, my word, delivering my best efforts, and treating people the way i want to be treated is far more important. tattoos make me who i am, but they don’t make me who you think i am. that being said, i wear shorts to work in the summer now. and people still hire me 😂. #trghomeconcepts  #quality  #efficiency  #value 
@stevekane1022 has been with me for  over a year full time. he has been late twice, which he called to warn me about. he has left early once, in a snowstorm, and came back after his doctor’s appointment. he has never once called out unexpectedly, he works his *ss off, he invests in himself and his own tools, he respects me, our customers, and himself, he makes me laugh every single day, he is accountable, he makes me money, he tries his hardest and doesn’t take shortcuts, he is generous, he is smarter than anyone i know, he never complains, he makes my daughters smile, he makes my life easier, he carries himself in a professional manner, and the list goes on and on and on. he probably deserves two of these, but one will have to suffice for now. thanks for everything steve. not only are you a great employee, you are a great friend. #thegoat #trghomeconcepts #quality #efficiency #value
@stevekane1022 has been with me for over a year full time. he has been late twice, which he called to warn me about. he has left early once, in a snowstorm, and came back after his doctor’s appointment. he has never once called out unexpectedly, he works his *ss off, he invests in himself and his own tools, he respects me, our customers, and himself, he makes me laugh every single day, he is accountable, he makes me money, he tries his hardest and doesn’t take shortcuts, he is generous, he is smarter than anyone i know, he never complains, he makes my daughters smile, he makes my life easier, he carries himself in a professional manner, and the list goes on and on and on. he probably deserves two of these, but one will have to suffice for now. thanks for everything steve. not only are you a great employee, you are a great friend. #thegoat  #trghomeconcepts  #quality  #efficiency  #value