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Benefit of Drinking Water!
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Since the average adult human body is 60% water, the cells in our bodies are filled with it. The excellent ability of water dissolve so many substances allows our cells to use valuable nutrients, minerals and chemicals in biological processes! 🥤
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#QuenchwithTHF
Benefit of Drinking Water! 💧 Since the average adult human body is 60% water, the cells in our bodies are filled with it. The excellent ability of water dissolve so many substances allows our cells to use valuable nutrients, minerals and chemicals in biological processes! 🥤 💧 #QuenchwithTHF 
How true is this? 
Today the importance problem solving skills cannot be overemphasized. If you only give children answers to remember, they cannot thrive in the world of today because no one is looking for 'guardians of answers' but problem-solvers!
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#educate #school #tomorrow #Hendoncollege #hendon #school #tech #instatech #future #iot #ict #technology #sciencetechnology #creative #college #hendon #abuja #nigeria #coed #team #teach #learn #steam #stem
How true is this? Today the importance problem solving skills cannot be overemphasized. If you only give children answers to remember, they cannot thrive in the world of today because no one is looking for 'guardians of answers' but problem-solvers! . . #educate  #school  #tomorrow  #Hendoncollege  #hendon  #school  #tech  #instatech  #future  #iot  #ict  #technology  #sciencetechnology  #creative  #college  #hendon  #abuja  #nigeria  #coed  #team  #teach  #learn  #steam  #stem 
There's more profit in illness and death. 
#educate #advocate #fuckthefda #abolishthefda #vapingsaveslives #fdaendslives #fda100k
A GREAT EVENT is coming to #Guadalajara, #Mexico. Next weekend, Success Factory will bring to Mexico all the information, vision and leadership so as to unleash your potential in a way never seen before. We're waiting for you there! #event
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#welcome & #join #successfactory #learn & #educate #yourself & #succeed #inlife #success #successful #finacial #independency #finance #networkmarketing 
#education#cryptocurrency #digitalcurrency #virtualcurrency
#TechniqueTueaday 🔥
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The trap bar dead lift! A great exercise but also one which can be often done incorrectly! 
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Check out these tips to help you smash your goals and keep safe while doing do! 
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Tag a mate who loves a dead lift! 
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#leanwithdean #gym #fitness #health #deadlift #weights #train #tbt #transformation #inspire #educate #motivate #fitspo #crossfit #nike #gymshark
Something a little different... Some promo shots I did for feminist London walking tour. All proceeds go to @childdotorg an amazing charity that supports, educates and empowers women across Nairobi to discover sustainable ways to improve the health of themselves and their children and to find realistic and long term routes out of poverty for their communities. 
You can book onto the yours via Air bnb experiences 
Also seems very fitting for my #bossyfollowthread - wanting to connect with more female artists! 
#walkingtour #feminist #london #airbnb #airbnbexperience #promo #tour #tourist #women #history #herstory #theatre #theatrephotography #canon #mycanon #canon_photos #female #femalehistory #womenshistory #educate #charity #empowerment #airbnbguide #womenempoweringwomen #portraitphotography #portrait #childdotorg
Something a little different... Some promo shots I did for feminist London walking tour. All proceeds go to @childdotorg an amazing charity that supports, educates and empowers women across Nairobi to discover sustainable ways to improve the health of themselves and their children and to find realistic and long term routes out of poverty for their communities. You can book onto the yours via Air bnb experiences Also seems very fitting for my #bossyfollowthread  - wanting to connect with more female artists! #walkingtour  #feminist  #london  #airbnb  #airbnbexperience  #promo  #tour  #tourist  #women  #history  #herstory  #theatre  #theatrephotography  #canon  #mycanon  #canon_photos  #female  #femalehistory  #womenshistory  #educate  #charity  #empowerment  #airbnbguide  #womenempoweringwomen  #portraitphotography  #portrait  #childdotorg 
📌5 Things your Training Program likely needs more of.
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Now let me start this post by saying this is aimed at Gen' Pop' folks whos goals are slightly less specific - want to get stronger, look good naked, be fitter, healthier..... you get the picture. This isn't guidance for those wishing to be Mr Olympia or break records in Powerlifting.
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❓What do you tend to see when you look at a lot of training programs?
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➡️A lot of Pressing Movements.
➡️A lot of Quad-Focused Movements compared to Hinging/Posterior Movements.
➡️A sh*t tonne of HiiT
➡️Very little actual skill practice due to a movement pattern only being performed once per week (If lucky)
➡️Zero Loaded Carries
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Now my 5 Things don't make a program magical or superior but they certainly can have a big impact on you, your training and your overall Fitness/Health if your current training program reflects some of the above points.
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I'll be going into each of these areas in more detail in tomorrow's Hump Day Q'n'A Podcast and I'll be breaking each one down, providing exercises and training approaches for you to include these 5 Things into your Training effectively over the coming days.
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#teamLBP #LBP #coach #training #nutrition #fitness #gym #workout #transformation #fitnessmotivation #weightlifting #strongman #crossfit #powerlifting #podcast #fitfam #bodybuilding #girlswholift #shelifts #aesthetics #strongnotskinny #strong #strengthtraining #performance #fitspo #fitspiration #strengthcoach #personaltrainer #educate #empower
📌5 Things your Training Program likely needs more of. . Now let me start this post by saying this is aimed at Gen' Pop' folks whos goals are slightly less specific - want to get stronger, look good naked, be fitter, healthier..... you get the picture. This isn't guidance for those wishing to be Mr Olympia or break records in Powerlifting. . ❓What do you tend to see when you look at a lot of training programs? . ➡️A lot of Pressing Movements. ➡️A lot of Quad-Focused Movements compared to Hinging/Posterior Movements. ➡️A sh*t tonne of HiiT ➡️Very little actual skill practice due to a movement pattern only being performed once per week (If lucky) ➡️Zero Loaded Carries . Now my 5 Things don't make a program magical or superior but they certainly can have a big impact on you, your training and your overall Fitness/Health if your current training program reflects some of the above points. . I'll be going into each of these areas in more detail in tomorrow's Hump Day Q'n'A Podcast and I'll be breaking each one down, providing exercises and training approaches for you to include these 5 Things into your Training effectively over the coming days. . #teamLBP  #LBP  #coach  #training  #nutrition  #fitness  #gym  #workout  #transformation  #fitnessmotivation  #weightlifting  #strongman  #crossfit  #powerlifting  #podcast  #fitfam  #bodybuilding  #girlswholift  #shelifts  #aesthetics  #strongnotskinny  #strong  #strengthtraining  #performance  #fitspo  #fitspiration  #strengthcoach  #personaltrainer  #educate  #empower 
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Shout out to all you mums (and dads) currently living & surviving through the reality of SLEEP DEPRIVATION 💤😴
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Did you know that for babies, sleeping through the night doesn’t exactly mean the 12 hour lie you once enjoyed. .
In fact, according to studies, ‘sleeping through’ may be just FIVE hours in a row. This is because infants have shorter sleep cycles, smaller tummies and spend more time in active sleep than adults do 😫
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For the lucky ones who don't know... Sleep deprivation triggers fatigue, irritability, and difficulties concentrating….
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And lets not forget the problems associated with reading, speaking clearly, poor judgment, and a considerable increase in appetite... 😳
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So, its no wonder they use sleep deprivation as the number one FORM OF TORTURE! 😨
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Someone PLEASE get a medal for these mums! 🏆
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#sleepdeprived #sleepdeprivation #sleepdeprivedmama
. . Shout out to all you mums (and dads) currently living & surviving through the reality of SLEEP DEPRIVATION 💤😴 . Did you know that for babies, sleeping through the night doesn’t exactly mean the 12 hour lie you once enjoyed. . In fact, according to studies, ‘sleeping through’ may be just FIVE hours in a row. This is because infants have shorter sleep cycles, smaller tummies and spend more time in active sleep than adults do 😫 . For the lucky ones who don't know... Sleep deprivation triggers fatigue, irritability, and difficulties concentrating…. . And lets not forget the problems associated with reading, speaking clearly, poor judgment, and a considerable increase in appetite... 😳 . So, its no wonder they use sleep deprivation as the number one FORM OF TORTURE! 😨 . Someone PLEASE get a medal for these mums! 🏆 . . . #sleepdeprived  #sleepdeprivation  #sleepdeprivedmama 
Whether my clients #eat at #home or at restaurants, on my “4 week” #Online programme, I #educate them to make the #best #choices #possible... and look at the outcome! Next round begins #Monday!!
Throughout our 12 Week Transformation programme we: 🔹coach you in a 121 private studio environment. 🔸teach you and educate you in correct form & technique for your body shaping goals. 🔹educate you in how to eat and prepare balanced meals for your body shaping gaols. 🔹set you homework outside the studio, even with no gym. 🔸teach you that there is no quick fix or shortcuts when it comes to a sustainable change. 🔹we create new positive eating and exercise habits realistic to your lifestyle. 
We help get you Absolutely Fit! 
www.absolutelyfit.co.uk
EST. 2009 #happytuesday #bodyshaping #educate #musclemindconnection #coach #technique #practisewhatyoupreach #12weektransformation #bodyshaping #habits #gym #fitness #health #lifestyle #ladieswholift #girlswholift #weightlifting #strongcuves #strongnotskinny #girlswithmuscle #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit
Throughout our 12 Week Transformation programme we: 🔹coach you in a 121 private studio environment. 🔸teach you and educate you in correct form & technique for your body shaping goals. 🔹educate you in how to eat and prepare balanced meals for your body shaping gaols. 🔹set you homework outside the studio, even with no gym. 🔸teach you that there is no quick fix or shortcuts when it comes to a sustainable change. 🔹we create new positive eating and exercise habits realistic to your lifestyle. We help get you Absolutely Fit! www.absolutelyfit.co.uk EST. 2009 #happytuesday  #bodyshaping  #educate  #musclemindconnection  #coach  #technique  #practisewhatyoupreach  #12weektransformation  #bodyshaping  #habits  #gym  #fitness  #health  #lifestyle  #ladieswholift  #girlswholift  #weightlifting  #strongcuves  #strongnotskinny  #girlswithmuscle  #fitnessjourney  #fitnessmotivation  #progress  #results  #personaltrainer  #personaltraining  #absolutelyfit 
"I dream my painting and I paint my dream"
#Creativity takes #courage
#clicks from #session7
#motivational #inspiraton #joy #Nashik #NGO #KIDS #educate
#gomad #iMAD
🎉🎉Eid Mubarak 🎉🎉 to all our family and friends. May this Eid be filled with plenty of love, joy and happiness to you and your family...... May the celebrations of today never cease in your homes and community. 
Love this Nutella post,☺️☺️If you know you know ☺️☺️
📷: @nutellamiddleeast
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#Bonosludos #family #holiday #religion #faith #Eid #happy #love #sallah #barakadesallah #pray #believe #hope #compassion #strength #charity #empower #educate #inspire #woman #games #gamesnight #fun
🎉🎉Eid Mubarak 🎉🎉 to all our family and friends. May this Eid be filled with plenty of love, joy and happiness to you and your family...... May the celebrations of today never cease in your homes and community. Love this Nutella post,☺️☺️If you know you know ☺️☺️ 📷: @nutellamiddleeast * * * * * * * #Bonosludos  #family  #holiday  #religion  #faith  #Eid  #happy  #love  #sallah  #barakadesallah  #pray  #believe  #hope  #compassion  #strength  #charity  #empower  #educate  #inspire  #woman  #games  #gamesnight  #fun 
Dear Models & Aspiring Models, we are delighted and honored to introduce to you one of our 10 speakers who shall engage with us from their wealth of wisdom at the Invogue Masterclass on the 25th August 2018 at the Ngong Hills Hotel. Faith Koli, a seasoned producer will engage the models on Production as they navigate their Modelling journey. Book your ticket TODAY! Limited slots available. #invogue #invoguemasterclass #knowledgeispower #educate #build #restore #leadership #africa #givingbacktothecommunity #nextgeneration #impact
Dear Models & Aspiring Models, we are delighted and honored to introduce to you one of our 10 speakers who shall engage with us from their wealth of wisdom at the Invogue Masterclass on the 25th August 2018 at the Ngong Hills Hotel. Faith Koli, a seasoned producer will engage the models on Production as they navigate their Modelling journey. Book your ticket TODAY! Limited slots available. #invogue  #invoguemasterclass  #knowledgeispower  #educate  #build  #restore  #leadership  #africa  #givingbacktothecommunity  #nextgeneration  #impact 
Persistent Sisters Trading Cards @departika 
Pro Integrated Graphic Design
Silver Winner
Design Director: Departika
Design Team: Katie Canada Meg Wagler
Departika.com
Client: Persistent Sisters @persistentsisters 
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Persistent Sisters Trading Cards are collectible cards featuring trailblazing women throughout history to inspire, empower and educate girls of all ages. Immediately recognizing the importance and freshness of this project, we knew this would be so much fun to work on, while also supporting a noble mission. We were honored to work with founder Ellen Schaeffer to bring her new cards to life -- from branding and design, to market research, to a sweet new logo. Ellen was inspired to create Persistent Sisters when she found herself wishing that her daughter knew more about remarkable women in history. She wanted to spread the word as far and wide as possible, and we were thrilled to help her get started on this incredible new journey. With a clean, yet impactful new card design and a thoroughly-powerful new logo (along with tons of research, branding & brainstorming, and more), Persistent Sisters is poised to educate and inspire young women around the world.
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#indigoaward #indigodesignaward #graphicdesign #graphicdesigner #uidesign #uxdesign #mobiledesign #gamedesign #webdesign #digitalart #digitaldesign #illustration #branding #competition #contest #award #tradingcards #womenpower #girlspower #collectiblecards #persistentsisters #trailblazingwomen #cards #educate #empoweringwomen #inspire #logo #colorful
Persistent Sisters Trading Cards @departika Pro Integrated Graphic Design Silver Winner Design Director: Departika Design Team: Katie Canada Meg Wagler Departika.com Client: Persistent Sisters @persistentsisters _ Persistent Sisters Trading Cards are collectible cards featuring trailblazing women throughout history to inspire, empower and educate girls of all ages. Immediately recognizing the importance and freshness of this project, we knew this would be so much fun to work on, while also supporting a noble mission. We were honored to work with founder Ellen Schaeffer to bring her new cards to life -- from branding and design, to market research, to a sweet new logo. Ellen was inspired to create Persistent Sisters when she found herself wishing that her daughter knew more about remarkable women in history. She wanted to spread the word as far and wide as possible, and we were thrilled to help her get started on this incredible new journey. With a clean, yet impactful new card design and a thoroughly-powerful new logo (along with tons of research, branding & brainstorming, and more), Persistent Sisters is poised to educate and inspire young women around the world. _ #indigoaward  #indigodesignaward  #graphicdesign  #graphicdesigner  #uidesign  #uxdesign  #mobiledesign  #gamedesign  #webdesign  #digitalart  #digitaldesign  #illustration  #branding  #competition  #contest  #award  #tradingcards  #womenpower  #girlspower  #collectiblecards  #persistentsisters  #trailblazingwomen  #cards  #educate  #empoweringwomen  #inspire  #logo  #colorful 
Horrific statistics... and this is why so many of us parents blog about our children!! These figures will come from pressured parents, outdated views and uneducated people!! Frankie isn’t a risk, she isn’t suffering, she isn’t in pain. She is a happy and healthy four year old girl thoroughly enjoying life these statistics HAVE to change!! The impact Frankie has had on not only our lives but all she has met is phenomenal, and I honestly wouldn’t change her for the world!! Spread the word... End eugenics!! The world would be a much better place with more Frankie’s in it 👊🏼👊🏼 #educate #advocate #support #teach #learn #grow #stopeugenics #downsyndrome #thebeautyofourbabies @frankiesaysrelaxaboutt21
Horrific statistics... and this is why so many of us parents blog about our children!! These figures will come from pressured parents, outdated views and uneducated people!! Frankie isn’t a risk, she isn’t suffering, she isn’t in pain. She is a happy and healthy four year old girl thoroughly enjoying life these statistics HAVE to change!! The impact Frankie has had on not only our lives but all she has met is phenomenal, and I honestly wouldn’t change her for the world!! Spread the word... End eugenics!! The world would be a much better place with more Frankie’s in it 👊🏼👊🏼 #educate  #advocate  #support  #teach  #learn  #grow  #stopeugenics  #downsyndrome  #thebeautyofourbabies  @frankiesaysrelaxaboutt21
Still on a high from my beautiful soul sisters wellness out west workshop @stevie_and_tay.
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Love surrounding myself with such beautiful phenomenal inspiring women it fills my cup right up such an awesome day nothing but good vibes.
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Shoutout to my Fijian sista from another mista @serasituations you spoke straight to my heart ❤️you’ve grown into such a strong beautiful young woman you going places sis and I am so proud of you. You are a natural leader lewa and I’m so grateful we have reconnected.
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Women who gather can move mountains and all these beautiful women are going to change the world 🌎... 💃🏽💃🏽💃🏽
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#inspired #inspire #motivate #power #women #woman #ladies #fierce #world #grateful #love #beautiful #grateful #change #amazing #speakers #wellness #health #heart #blessed #inspiration #help #support #educate #empowered #empower #encourage #positive #influence #incredible #pretty
Still on a high from my beautiful soul sisters wellness out west workshop @stevie_and_tay. . Love surrounding myself with such beautiful phenomenal inspiring women it fills my cup right up such an awesome day nothing but good vibes. . Shoutout to my Fijian sista from another mista @serasituations you spoke straight to my heart ❤️you’ve grown into such a strong beautiful young woman you going places sis and I am so proud of you. You are a natural leader lewa and I’m so grateful we have reconnected. . Women who gather can move mountains and all these beautiful women are going to change the world 🌎... 💃🏽💃🏽💃🏽 . #inspired  #inspire  #motivate  #power  #women  #woman  #ladies  #fierce  #world  #grateful  #love  #beautiful  #grateful  #change  #amazing  #speakers  #wellness  #health  #heart  #blessed  #inspiration  #help  #support  #educate  #empowered  #empower  #encourage  #positive  #influence  #incredible  #pretty 
Loving the collection of picture books at @kmartaus! I had to restrain myself from buying them all 🙊
Loving the collection of picture books at @kmartaus! I had to restrain myself from buying them all 🙊
開學啦! 新的學期開始了,老師家長都忙著為小朋友入學的大小事宜忙碌著。對小朋友而言,校園生活是另一個世界,難免有點緊張,同時需要多點時間適應。我們的老師與你分享心得,讓家長和小朋友都可以在輕鬆地適應校園生活。更多內容,點激以下網址啦!
Link:https://www.mightyoaks.edu.hk/eng/event/starting-school-what-our-teachers-want-you-to-know
================================ 🎁【Free Acorn Trial Class/免費試堂優惠 🎁】: https://bit.ly/2M80mle ❤【How to Survive the Separation Blues/如何緩解孩子的學前分離焦慮】♥️: https://bit.ly/2MnPCSQ
#開學 #分離焦慮症 #育兒 #親子 #seperation #anxiety #blues #升學 #教育 #educate #learn #family #parenting #parentingtips #attachment #baby #family #CharacterEducation #Mightyoaks奧恩 #socialemotionallearning #SEL #education #teach #grow #learn #fun
開學啦! 新的學期開始了,老師家長都忙著為小朋友入學的大小事宜忙碌著。對小朋友而言,校園生活是另一個世界,難免有點緊張,同時需要多點時間適應。我們的老師與你分享心得,讓家長和小朋友都可以在輕鬆地適應校園生活。更多內容,點激以下網址啦! Link:https://www.mightyoaks.edu.hk/eng/event/starting-school-what-our-teachers-want-you-to-know ================================ 🎁【Free Acorn Trial Class/免費試堂優惠 🎁】: https://bit.ly/2M80mle ❤【How to Survive the Separation Blues/如何緩解孩子的學前分離焦慮】♥️: https://bit.ly/2MnPCSQ #開學  #分離焦慮症  #育兒  #親子  #seperation  #anxiety  #blues  #升學  #教育  #educate  #learn  #family  #parenting  #parentingtips  #attachment  #baby  #family  #CharacterEducation  #Mightyoaks奧恩  #socialemotionallearning  #SEL  #education  #teach  #grow  #learn  #fun 
Starting School: What our teachers want you to know! 
It’s a busy time of year for #teachers and #parents, with excited anticipation in the air all round. For some little ones, this will be their very first taste of school and parents are quite likely going to face a challenging time for the next few weeks (or months!) of #separation, #anxiety and #worry. We asked our teachers what advice they would give to parents of new children starting school for the first time, to take away those worries you might have. Read more here! 
開學啦! 新的學期開始了,老師家長都忙著為小朋友入學的大小事宜忙碌著。對小朋友而言,校園生活是另一個世界,難免有點緊張,同時需要多點時間適應。我們的老師與你分享心得,讓家長和小朋友都可以在輕鬆地適應校園生活。更多內容,點激以下網址啦!
Link:https://www.mightyoaks.edu.hk/eng/event/starting-school-what-our-teachers-want-you-to-know
================================ 🎁【Free Acorn Trial Class/免費試堂優惠 🎁】: https://bit.ly/2M80mle ❤【How to Survive the Separation Blues/如何緩解孩子的學前分離焦慮】♥️: https://bit.ly/2MnPCSQ
#開學 #分離焦慮症 #育兒 #親子 #seperation #anxiety #blues #升學 #教育 #educate #learn #family #parenting #parentingtips #attachment #baby #family #CharacterEducation #Mightyoaks奧恩 #socialemotionallearning #SEL #education #teach #grow #learn #fun
Starting School: What our teachers want you to know! It’s a busy time of year for #teachers  and #parents , with excited anticipation in the air all round. For some little ones, this will be their very first taste of school and parents are quite likely going to face a challenging time for the next few weeks (or months!) of #separation , #anxiety  and #worry . We asked our teachers what advice they would give to parents of new children starting school for the first time, to take away those worries you might have. Read more here! 開學啦! 新的學期開始了,老師家長都忙著為小朋友入學的大小事宜忙碌著。對小朋友而言,校園生活是另一個世界,難免有點緊張,同時需要多點時間適應。我們的老師與你分享心得,讓家長和小朋友都可以在輕鬆地適應校園生活。更多內容,點激以下網址啦! Link:https://www.mightyoaks.edu.hk/eng/event/starting-school-what-our-teachers-want-you-to-know ================================ 🎁【Free Acorn Trial Class/免費試堂優惠 🎁】: https://bit.ly/2M80mle ❤【How to Survive the Separation Blues/如何緩解孩子的學前分離焦慮】♥️: https://bit.ly/2MnPCSQ #開學  #分離焦慮症  #育兒  #親子  #seperation  #anxiety  #blues  #升學  #教育  #educate  #learn  #family  #parenting  #parentingtips  #attachment  #baby  #family  #CharacterEducation  #Mightyoaks奧恩  #socialemotionallearning  #SEL  #education  #teach  #grow  #learn  #fun 
Starting School: What our teachers want you to know! 
It’s a busy time of year for #teachers and #parents, with excited anticipation in the air all round. For some little ones, this will be their very first taste of school and parents are quite likely going to face a challenging time for the next few weeks (or months!) of #separation, #anxiety and #worry. We asked our teachers what advice they would give to parents of new children starting school for the first time, to take away those worries you might have. Read more here! 
Link:https://www.mightyoaks.edu.hk/eng/event/starting-school-what-our-teachers-want-you-to-know
================================ 🎁【Free Acorn Trial Class/免費試堂優惠 🎁】: https://bit.ly/2M80mle ❤【How to Survive the Separation Blues/如何緩解孩子的學前分離焦慮】♥️: https://bit.ly/2MnPCSQ
#開學 #分離焦慮症 #育兒 #親子 #seperation #anxiety #blues #升學 #教育 #educate #learn #family #parenting #parentingtips #attachment #baby #family #CharacterEducation #Mightyoaks奧恩 #socialemotionallearning #SEL #education #teach #grow #learn #fun
Starting School: What our teachers want you to know! It’s a busy time of year for #teachers  and #parents , with excited anticipation in the air all round. For some little ones, this will be their very first taste of school and parents are quite likely going to face a challenging time for the next few weeks (or months!) of #separation , #anxiety  and #worry . We asked our teachers what advice they would give to parents of new children starting school for the first time, to take away those worries you might have. Read more here! Link:https://www.mightyoaks.edu.hk/eng/event/starting-school-what-our-teachers-want-you-to-know ================================ 🎁【Free Acorn Trial Class/免費試堂優惠 🎁】: https://bit.ly/2M80mle ❤【How to Survive the Separation Blues/如何緩解孩子的學前分離焦慮】♥️: https://bit.ly/2MnPCSQ #開學  #分離焦慮症  #育兒  #親子  #seperation  #anxiety  #blues  #升學  #教育  #educate  #learn  #family  #parenting  #parentingtips  #attachment  #baby  #family  #CharacterEducation  #Mightyoaks奧恩  #socialemotionallearning  #SEL  #education  #teach  #grow  #learn  #fun 
#Repost @thehapahaole (@get_repost)
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High pain levels tonight.. Stupid Monsoon pressure!! Hopefully a fat #MendoDope blunt from @muv_dispensary_az helps!! #swishersweets #coastalcocktail #medicate #Educate #azmmj #errlcup #cleanmeds #Plantsoverpills #aiwarrior #mymedicine #allherbal #allnatural #MCTD #lupus #chronickidneydisease #spoonie #occipitalneuralgia #happyahole #maryjane #painsucks #arthritis #sjogrenssyndrome #healing #photography #Free420photos #CannaEduCareTeam #indica #Iwillnotbedefeated
#Repost  @thehapahaole (@get_repost) ・・・ High pain levels tonight.. Stupid Monsoon pressure!! Hopefully a fat #MendoDope  blunt from @muv_dispensary_az helps!! #swishersweets  #coastalcocktail  #medicate  #Educate  #azmmj  #errlcup  #cleanmeds  #Plantsoverpills  #aiwarrior  #mymedicine  #allherbal  #allnatural  #MCTD  #lupus  #chronickidneydisease  #spoonie  #occipitalneuralgia  #happyahole  #maryjane  #painsucks  #arthritis  #sjogrenssyndrome  #healing  #photography  #Free420photos  #CannaEduCareTeam  #indica  #Iwillnotbedefeated 
Dear Models & Aspiring Models, we are delighted and honored to introduce to you one of our 10 speakers who shall engage with us from their wealth of wisdom at the Invogue Masterclass on the 25th August 2018 at the Ngong Hills Hotel. Alison Nyawira, a seasoned commercial model & drama teacher will engage the models on Being a commercial model as they navigate their Modelling journey. @nyawiraalison Book your ticket TODAY! Limited slots available. #invogue #invoguemasterclass #knowledgeispower #educate #build #restore #leadership #africa #givingbacktothecommunity #nextgeneration #impact
Dear Models & Aspiring Models, we are delighted and honored to introduce to you one of our 10 speakers who shall engage with us from their wealth of wisdom at the Invogue Masterclass on the 25th August 2018 at the Ngong Hills Hotel. Alison Nyawira, a seasoned commercial model & drama teacher will engage the models on Being a commercial model as they navigate their Modelling journey. @nyawiraalison Book your ticket TODAY! Limited slots available. #invogue  #invoguemasterclass  #knowledgeispower  #educate  #build  #restore  #leadership  #africa  #givingbacktothecommunity  #nextgeneration  #impact 
Cuteness unloading your way... 🎁⠀
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#Glorylox #Wigs #dermatology #hairstyles #hairstylist #weft #hairloss #longhair #wedding #model #instahair #alopecia #picoftheday #hairaddict #lacefrontal #BadBeautifulBaldies #AlopeciaAwareness #September #Educate #Empower #Hair #HairLoss #BaldieMovement #NoHairDontCare #Confidence #BeInspired #Baldie #BaldAndProud
Cuteness unloading your way... 🎁⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Glorylox  #Wigs  #dermatology  #hairstyles  #hairstylist  #weft  #hairloss  #longhair  #wedding  #model  #instahair  #alopecia  #picoftheday  #hairaddict  #lacefrontal  #BadBeautifulBaldies  #AlopeciaAwareness  #September  #Educate  #Empower  #Hair  #HairLoss  #BaldieMovement  #NoHairDontCare  #Confidence  #BeInspired  #Baldie  #BaldAndProud 
Four tips/facts for your Tuesday 🙋🏼‍♂️
1/ Core exercises such as planks , crunches , abdominal ball twists and sit ups won’t directly play a roll in growing or showing a 6 pack / abs 🏋🏻‍♂️. They are merely used to strengthen one of the most crucial parts of the body for progressing your compound movements like deadlifts,squats and rows etc. It is possible to grow some muscle tissue however how your stomach will look when at a low % bodyfat is influenced by your genetic make up. 
2/ If you feel your posture is rounded from a lot of keyboard use, writing on paper ✍️ or any movement that required you to lean forward pronated. Reversal movement that required you to pull a load toward yourself such as a seated row will greatly assist in correcting stability muscle groups which hold you upright. Talking about upright the roll of your abdominal bracing is also key to stabilise your body under postural loading, such as squats. To get even more benefit doing static stretching on your pecs, shoulders. 
3/ 💪🏻 Weight training to a relative intensity for yourself will yield more calories burnt overall than cardio post workout. Plus the adaptability to cardio is a lot quicker than weight training therefore the stimulus is lessened and stress incurred declines, remember with added stress the body can and will adapt, this is part of change/growth ✅ . If you have ever trained for a run , you will note the above how quickly your endurance builds. 
4/ As good as getting lean is , remember for most people as you sacrifice bodyfat for a certain aesthetic look, you have the potential to: 🕺Decrease your strength in the gym 
Imbalance yourself hormonally (i am talking single single bodyfat men and low teens women) 
Run the risk of feeling insecure/anxious putting weight on as staying in a state of leanness for long periods of time is incredibly tolling on yourself and sometimes those close to you.
Can form negative mindset toward food. @barbelljewellery 📷 #photography #selfie #gym #gymmotivation #educate #education #knowledge #motivation #tuesdaymotivation #tuesday #gym #gymlife #fitness #fitnessmotivation #abs #teambab #success #barbelljewellery #inspire #personaltrainer
Four tips/facts for your Tuesday 🙋🏼‍♂️ 1/ Core exercises such as planks , crunches , abdominal ball twists and sit ups won’t directly play a roll in growing or showing a 6 pack / abs 🏋🏻‍♂️. They are merely used to strengthen one of the most crucial parts of the body for progressing your compound movements like deadlifts,squats and rows etc. It is possible to grow some muscle tissue however how your stomach will look when at a low % bodyfat is influenced by your genetic make up. 2/ If you feel your posture is rounded from a lot of keyboard use, writing on paper ✍️ or any movement that required you to lean forward pronated. Reversal movement that required you to pull a load toward yourself such as a seated row will greatly assist in correcting stability muscle groups which hold you upright. Talking about upright the roll of your abdominal bracing is also key to stabilise your body under postural loading, such as squats. To get even more benefit doing static stretching on your pecs, shoulders. 3/ 💪🏻 Weight training to a relative intensity for yourself will yield more calories burnt overall than cardio post workout. Plus the adaptability to cardio is a lot quicker than weight training therefore the stimulus is lessened and stress incurred declines, remember with added stress the body can and will adapt, this is part of change/growth ✅ . If you have ever trained for a run , you will note the above how quickly your endurance builds. 4/ As good as getting lean is , remember for most people as you sacrifice bodyfat for a certain aesthetic look, you have the potential to: 🕺Decrease your strength in the gym Imbalance yourself hormonally (i am talking single single bodyfat men and low teens women) Run the risk of feeling insecure/anxious putting weight on as staying in a state of leanness for long periods of time is incredibly tolling on yourself and sometimes those close to you. Can form negative mindset toward food. @barbelljewellery 📷 #photography  #selfie  #gym  #gymmotivation  #educate  #education  #knowledge  #motivation  #tuesdaymotivation  #tuesday  #gym  #gymlife  #fitness  #fitnessmotivation  #abs  #teambab  #success  #barbelljewellery  #inspire  #personaltrainer 
Dear Models & Aspiring Models, we are delighted and honored to introduce to you one of our 10 speakers who shall engage with us from their wealth of wisdom at the Invogue Masterclass on the 25th August 2018 at the Ngong Hills Hotel. Faith Koli, a seasoned producer will engage the models on Production as they navigate their Modelling journey. Book your ticket TODAY! Limited slots available. #invogue #invoguemasterclass #knowledgeispower #educate #build #restore #leadership #africa #givingbacktothecommunity #nextgeneration #impact
Dear Models & Aspiring Models, we are delighted and honored to introduce to you one of our 10 speakers who shall engage with us from their wealth of wisdom at the Invogue Masterclass on the 25th August 2018 at the Ngong Hills Hotel. Faith Koli, a seasoned producer will engage the models on Production as they navigate their Modelling journey. Book your ticket TODAY! Limited slots available. #invogue  #invoguemasterclass  #knowledgeispower  #educate  #build  #restore  #leadership  #africa  #givingbacktothecommunity  #nextgeneration  #impact 
We love seeing a lineup of zero-waste cups on the coffee counter!
Bring in your favourite cup and we’ll fill it up with your favourite coffee, hot chocolate or superfood latte on your choice of milks including soy, coconut, macadamia or coconut.
Still haven’t got one? Pick up an incredible glass @solcups next time you’re in 😉
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#makingtheshift #vegan #ethical #sustainable #sustainability #healthy #change #plantbased #educate #vegansofig #veganpower #veganism #veganvibes #crueltyfree #crueltyfreeliving #vegansofsydney #vegansofaus #mindful #wholefoods #sydneyvegans #veganAF #foodporn #vegancafe #plantbasedfood #veganfood #specialtycoffee #coffee #sydneycafe #surryhills #cafeinterior
We love seeing a lineup of zero-waste cups on the coffee counter! Bring in your favourite cup and we’ll fill it up with your favourite coffee, hot chocolate or superfood latte on your choice of milks including soy, coconut, macadamia or coconut. Still haven’t got one? Pick up an incredible glass @solcups next time you’re in 😉 . . . . . . . #makingtheshift  #vegan  #ethical  #sustainable  #sustainability  #healthy  #change  #plantbased  #educate  #vegansofig  #veganpower  #veganism  #veganvibes  #crueltyfree  #crueltyfreeliving  #vegansofsydney  #vegansofaus  #mindful  #wholefoods  #sydneyvegans  #veganAF  #foodporn  #vegancafe  #plantbasedfood  #veganfood  #specialtycoffee  #coffee  #sydneycafe  #surryhills  #cafeinterior 
Hi this is me 💚 Tracey 
Welcome to all the new followers 🙏🏻 I’m grateful you are here 
Here’s a little about me 💚
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💛 I started my health & wellness journey because I have #endo & was searching for answers 🙌🏼
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💚 I’m a beach girl from NZ who loves swimming in the ocean & watching the waves 🌊 .
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💖 Love reading 🤓 so feel free to message me recommendations .
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🧡 I created this page to connect with like minded people, so feel free to connect 🙏🏻
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💜 I believe we all have the power to live an abundant life. Imagine an abundance of time, an abundance of choice, an abundance of love, gratitude, wealth and health, it’s possible
Hi this is me 💚 Tracey Welcome to all the new followers 🙏🏻 I’m grateful you are here Here’s a little about me 💚 . . 💛 I started my health & wellness journey because I have #endo  & was searching for answers 🙌🏼 . . 💚 I’m a beach girl from NZ who loves swimming in the ocean & watching the waves 🌊 . . 💖 Love reading 🤓 so feel free to message me recommendations . . 🧡 I created this page to connect with like minded people, so feel free to connect 🙏🏻 . . 💜 I believe we all have the power to live an abundant life. Imagine an abundance of time, an abundance of choice, an abundance of love, gratitude, wealth and health, it’s possible
Very excited to announce that next week we will be moving into our first UK office 🇬🇧🎉 We would like to say a massive thank you to @unitemps for sponsoring us and allowing United Amayi into your space! @uninorthants #thankyou #new #office #sponsor #uk #newchapter #expanding #school #english #teaching
#causes #donate  #change  #activism
#dogood #fundraising #philanthropy #SocialGood #nonprofit #volunteer #malawi #women #womenempowerment #africa #educate #womeneverywhere #womeneveryday #unitedamayi #TimeisNow
Very excited to announce that next week we will be moving into our first UK office 🇬🇧🎉 We would like to say a massive thank you to @unitemps for sponsoring us and allowing United Amayi into your space! @uninorthants #thankyou  #new  #office  #sponsor  #uk  #newchapter  #expanding  #school  #english  #teaching  #causes  #donate  #change  #activism  #dogood  #fundraising  #philanthropy  #SocialGood  #nonprofit  #volunteer  #malawi  #women  #womenempowerment  #africa  #educate  #womeneverywhere  #womeneveryday  #unitedamayi  #TimeisNow 
Eid Mubarak to all our family and friends. May this Eid bring plenty of love and happiness to you and your family...... *
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#Airenfoundation #family #holiday #religion #faith #Eid #happy #love #sallah #barakadesallah #pray #believe #hope #compassion #strength #charity #empower #educate #inspire #woman
Dear Models & Aspiring Models, we are delighted and honored to introduce to you one of our 10 speakers who shall engage with us from their wealth of wisdom at the Invogue Masterclass on the 25th August 2018 at the Ngong Hills Hotel. Alison Nyawira, a seasoned commercial model & drama teacher will engage the models on Being a commercial model as they navigate their Modelling journey. @nyawiraalison Book your ticket TODAY! Limited slots available. #invogue #invoguemasterclass #knowledgeispower #educate #build #restore #leadership #africa #givingbacktothecommunity #nextgeneration #impact
Dear Models & Aspiring Models, we are delighted and honored to introduce to you one of our 10 speakers who shall engage with us from their wealth of wisdom at the Invogue Masterclass on the 25th August 2018 at the Ngong Hills Hotel. Alison Nyawira, a seasoned commercial model & drama teacher will engage the models on Being a commercial model as they navigate their Modelling journey. @nyawiraalison Book your ticket TODAY! Limited slots available. #invogue  #invoguemasterclass  #knowledgeispower  #educate  #build  #restore  #leadership  #africa  #givingbacktothecommunity  #nextgeneration  #impact 
🌟🌟🌟important information🌟🌟🌟😎😎😎
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Since I started working as a #PT I knew I wanted to help to other women with their #goals, help them to promote their self #confidence and overall #health! My other #goal was to #educate myself in areas which I believe are very important - the #prenatal and #postnatal training and #training for women with pelvic floor issues. I finished my course few weeks ago and want to offer my help to all #women who would like to promote their health and quality of their lifes! .
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I will take over more on my social media now as I would like to share some ideas in the fields of #nutrition, #workout ideas, #rehabilitation and #pregnancy.
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If you have any suggestions what would you like to see just let me know! .
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And one more thing watch this space because I am planning to do big give away....🏋️‍♀️🌟🏋️‍♀️🌟🏋️‍♀️🌟
#prenataltraining #fitmumtobe #fitmums #loveyourself #believeinyourself
🌟🌟🌟important information🌟🌟🌟😎😎😎 . Since I started working as a #PT  I knew I wanted to help to other women with their #goals , help them to promote their self #confidence  and overall #health ! My other #goal  was to #educate  myself in areas which I believe are very important - the #prenatal  and #postnatal  training and #training  for women with pelvic floor issues. I finished my course few weeks ago and want to offer my help to all #women  who would like to promote their health and quality of their lifes! . . I will take over more on my social media now as I would like to share some ideas in the fields of #nutrition , #workout  ideas, #rehabilitation  and #pregnancy . . . If you have any suggestions what would you like to see just let me know! . . . And one more thing watch this space because I am planning to do big give away....🏋️‍♀️🌟🏋️‍♀️🌟🏋️‍♀️🌟 #prenataltraining  #fitmumtobe  #fitmums  #loveyourself  #believeinyourself 
@drinklimitless Powered by genius! Try our instant genius coffee packed full with 6 natural nootropics! .
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#business #work #goals #entrepreneur #working #learn #skill #targets #startup #new #hustle #worker #hardwork #company #sales #trader #broker #crypto #maths #educate #coffee #energy
deload squats did not feel like deload squats - last set probably not my best set either 🤷‍♀️🤣okay bye 👋 @dohertysgymdandenong @melbournestrengthculture @chris.sheedy @gregorys_adventures
deload squats did not feel like deload squats - last set probably not my best set either 🤷‍♀️🤣okay bye 👋 @dohertysgymdandenong @melbournestrengthculture @chris.sheedy @gregorys_adventures
Beating the studying blues! Exam stress can take a toll on the kids and we ensure that kids get enough time to play as well as study. Children come in before school to play badminton, football, volleyball and cricket and do the same after school too. They voluntarily choose to spend their leisure time at play, either outside or indoors. Games build crucial physical and mental fitness. Instead of being indoors, cooped up for long hours, our children get plenty of break time, stretch their muscles and flex their mental muscles too! They say it’s one reason why they love coming to school so much. Many times, teachers join in on the fun too!

#nonprofit #ruraleducation #fitstudent #athleisure #educate #engage #empower #school #student #playtime #india #telangana #donors
Beating the studying blues! Exam stress can take a toll on the kids and we ensure that kids get enough time to play as well as study. Children come in before school to play badminton, football, volleyball and cricket and do the same after school too. They voluntarily choose to spend their leisure time at play, either outside or indoors. Games build crucial physical and mental fitness. Instead of being indoors, cooped up for long hours, our children get plenty of break time, stretch their muscles and flex their mental muscles too! They say it’s one reason why they love coming to school so much. Many times, teachers join in on the fun too! #nonprofit  #ruraleducation  #fitstudent  #athleisure  #educate  #engage  #empower  #school  #student  #playtime  #india  #telangana  #donors 
What is AYURVEDA: is a complete natural system of healing, both preventive and curative which originated in India thousands of years ago.
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According to Ayurveda, constitutions and qualities we are born with (Prakriti) are far more important than statistics. There is no generalized criteria to good health, individuality is more important. ************************************************************
The basic principles: •Sankyadarsana: philosophy of manifestation and creation of universe. •Trigunas: three primary qualities behind all material forms in nature- Sattva/Rajas/Tamas. •Panchamahabhutas: the five gross elements- Fire/Air/Space/Earth/Water •Tridoshas: the three universal energies of our body constitution-
Vata/Pitta/Khapa
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The benefit of the Ayurveda principle/concept is to better understand ourselves, how to live our lives and understand the people around us with awareness. Take an Ayurvedic Dosha Test test and understand how to find your balance. I’m Pitta/Vata! 😃 #selfawareness #india #kerala #ayurveda #lifestyle #informationbecomesknowledge #knowledgebecomeswisdom #growth #educate #yoga 
#lifeisbeautiful #happygirl #vegetarian #understanding #liveyourbestlife #theideaistolivemore
What is AYURVEDA: is a complete natural system of healing, both preventive and curative which originated in India thousands of years ago. ************************************************************ According to Ayurveda, constitutions and qualities we are born with (Prakriti) are far more important than statistics. There is no generalized criteria to good health, individuality is more important. ************************************************************ The basic principles: •Sankyadarsana: philosophy of manifestation and creation of universe. •Trigunas: three primary qualities behind all material forms in nature- Sattva/Rajas/Tamas. •Panchamahabhutas: the five gross elements- Fire/Air/Space/Earth/Water •Tridoshas: the three universal energies of our body constitution- Vata/Pitta/Khapa ************************************************************ The benefit of the Ayurveda principle/concept is to better understand ourselves, how to live our lives and understand the people around us with awareness. Take an Ayurvedic Dosha Test test and understand how to find your balance. I’m Pitta/Vata! 😃 #selfawareness  #india  #kerala  #ayurveda  #lifestyle  #informationbecomesknowledge  #knowledgebecomeswisdom  #growth  #educate  #yoga  #lifeisbeautiful  #happygirl  #vegetarian  #understanding  #liveyourbestlife  #theideaistolivemore 
When crabs and other shelled creatures die in shallow marine environments, their calcium carbonate shells break down and accumulate to form calcareous sand. If this sand gets buried and lithified, limestone forms. This poor crab got burnt in a veld fire next to a large sinkhole in the Bapsfontein area, South Africa. 
#gelogy #geologist #sedimentology #sedimentation #sediments #fire #crab #creature #creatures #calcareous #calciumcarbonate #study #student #studentlife #educate #education #funfacts #fun #play #work #workisplay #lego #minifigure #up
When crabs and other shelled creatures die in shallow marine environments, their calcium carbonate shells break down and accumulate to form calcareous sand. If this sand gets buried and lithified, limestone forms. This poor crab got burnt in a veld fire next to a large sinkhole in the Bapsfontein area, South Africa. #gelogy  #geologist  #sedimentology  #sedimentation  #sediments  #fire  #crab  #creature  #creatures  #calcareous  #calciumcarbonate  #study  #student  #studentlife  #educate  #education  #funfacts  #fun  #play  #work  #workisplay  #lego  #minifigure  #up 
Go give my favorite Unicorn some love..
#Repost @vaping_unicorn_wvc_
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I am the Vaping Unicorn of @worldvapecrew and #iquitsmokingwithvaping ‼️👊☁️ #wvc #worldvapecrew #lungsmatter #CASAA #sfata #ohvta #advocate #educate
We’re looking forward to sharing our space with @carolinewallsart. 
Each piece in the collection celebrates the female body through complimentary shapes and figures. 
Similar to our space, “…the curved walls, ceiling and custom designed furniture has all been made to create a space that works in harmony; to allow for people to move freely around the studio.” Lead Architect, Max Sgammotta from @sgammottaarchitects. 
Sign up via the link in our bio for an invitation to our opening. 
Here Over In Love by Caroline Walls is complemented by @den_holm sculptures.
We’re looking forward to sharing our space with @carolinewallsart. Each piece in the collection celebrates the female body through complimentary shapes and figures. Similar to our space, “…the curved walls, ceiling and custom designed furniture has all been made to create a space that works in harmony; to allow for people to move freely around the studio.” Lead Architect, Max Sgammotta from @sgammottaarchitects. Sign up via the link in our bio for an invitation to our opening. Here Over In Love by Caroline Walls is complemented by @den_holm sculptures.
I nabbed this from a friend. And this is so on point. Put more work and emphasis on your heart and mind. If people organized their mental well-being as thoroughly as they do their fucking meal preps, we’d be a whole lot better as beings. Don’t get me wrong, I’m all for being in shape and happy with your body. But there’s no point having the perfect apple if it’s bruised and rotten on the inside. Your 100K followers ain’t going to pull you off that mental cliff one day. I’ll take compassion over calves any day. || 🧠 || .
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#train #yo #brain #lift #books #educate #mind #mentalhealth #compassion #love #surroundyourselfwithpositiveOhjustjogon
I nabbed this from a friend. And this is so on point. Put more work and emphasis on your heart and mind. If people organized their mental well-being as thoroughly as they do their fucking meal preps, we’d be a whole lot better as beings. Don’t get me wrong, I’m all for being in shape and happy with your body. But there’s no point having the perfect apple if it’s bruised and rotten on the inside. Your 100K followers ain’t going to pull you off that mental cliff one day. I’ll take compassion over calves any day. || 🧠 || . . . #train  #yo  #brain  #lift  #books  #educate  #mind  #mentalhealth  #compassion  #love  #surroundyourselfwithpositiveOhjustjogon 
Therapeutic Yoga Series. 
Watch these two cuties demonstrate one of many therapeutic yoga sequences.

This course holds a plethora of benefits for both personal and professional growth.

Syd 13-14th Oct 
Melb 24-25th Nov
#yoga #therapeutic #course
Therapeutic Yoga Series.  Watch these two cuties demonstrate one of many therapeutic yoga sequences. This course holds a plethora of benefits for both personal and professional growth. Syd 13-14th Oct Melb 24-25th Nov #yoga  #therapeutic  #course 
Dear Models & Aspiring Models, we are delighted and honored to introduce to you one of our 10 speakers who shall engage with us from their wealth of wisdom at the Invogue Masterclass on the 25th August 2018 at the Ngong Hills Hotel. Teddy Muthusi, a seasoned creative copywriter & advertiser will engage the models on The Advertising World as they navigate their Modelling journey. @tmuthusi Book your ticket TODAY! Limited slots available. #invogue #invoguemasterclass #knowledgeispower #educate #build #restore #leadership #africa #givingbacktothecommunity #nextgeneration #impact
Dear Models & Aspiring Models, we are delighted and honored to introduce to you one of our 10 speakers who shall engage with us from their wealth of wisdom at the Invogue Masterclass on the 25th August 2018 at the Ngong Hills Hotel. Teddy Muthusi, a seasoned creative copywriter & advertiser will engage the models on The Advertising World as they navigate their Modelling journey. @tmuthusi Book your ticket TODAY! Limited slots available. #invogue  #invoguemasterclass  #knowledgeispower  #educate  #build  #restore  #leadership  #africa  #givingbacktothecommunity  #nextgeneration  #impact 
Dear Models & Aspiring Models, we are delighted and honored to introduce to you one of our 10 speakers who shall engage with us from their wealth of wisdom at the Invogue Masterclass on the 25th August 2018 at the Ngong Hills Hotel. Teddy Muthusi, a seasoned creative copywriter & advertiser will engage the models on The Advertising World as they navigate their Modelling journey. @tmuthusi Book your ticket TODAY! Limited slots available. #invogue #invoguemasterclass #knowledgeispower #educate #build #restore #leadership #africa #givingbacktothecommunity #nextgeneration #impact
Dear Models & Aspiring Models, we are delighted and honored to introduce to you one of our 10 speakers who shall engage with us from their wealth of wisdom at the Invogue Masterclass on the 25th August 2018 at the Ngong Hills Hotel. Teddy Muthusi, a seasoned creative copywriter & advertiser will engage the models on The Advertising World as they navigate their Modelling journey. @tmuthusi Book your ticket TODAY! Limited slots available. #invogue  #invoguemasterclass  #knowledgeispower  #educate  #build  #restore  #leadership  #africa  #givingbacktothecommunity  #nextgeneration  #impact 
Friday's Session 24th August is:
The Great Outdoors
Leaves, trees, puddles, mud and bugs, we love it all. We can dig in the garden, explore the seeds, smell some flowers and maybe we will find a critter or two!
Head to our website to book a ticket for the session.
Www.craftychimps.com 
#craftychimps #messyplay #fun #messyplay #learnthroughplay #sensoryplay #play #sensoryclasses #learn #investigage #toddlerlife #mumlife #earlylearning #melbournetoddler #play #melbourneparents #educate #melbournebabies #babies #melbournekids #toddlers #preschool #mumsgroup #toddlers #schoolreadiness #craft #melbourne #newport #letthembemessy #playmatters #kidslearnthroughplay
Friday's Session 24th August is: The Great Outdoors Leaves, trees, puddles, mud and bugs, we love it all. We can dig in the garden, explore the seeds, smell some flowers and maybe we will find a critter or two! Head to our website to book a ticket for the session. Www.craftychimps.com #craftychimps  #messyplay  #fun  #messyplay  #learnthroughplay  #sensoryplay  #play  #sensoryclasses  #learn  #investigage  #toddlerlife  #mumlife  #earlylearning  #melbournetoddler  #play  #melbourneparents  #educate  #melbournebabies  #babies  #melbournekids  #toddlers  #preschool  #mumsgroup  #toddlers  #schoolreadiness  #craft  #melbourne  #newport  #letthembemessy  #playmatters  #kidslearnthroughplay 
STIs are common and types such as chlamydia and gonorrhea are on the rise. This may be due to an increase in testing, but regardless they remain the most common two in Australia with majority of cases found in individuals between the age 15-24. This age reflects how young we’re all starting off with that number dropping from 19 in the past decade! Having an STI doesn’t mean you’re dirty or slutty. These opinions reflect pure ignorance and putting that on an individual can have extremely harmful effects. Not only does it perpetuate slut shaming, but it has negative effects on a persons self-esteem and mental well-being. Understand STIs and their manifestation before judging someone who has one. Perpetuating the stigma of STIs has lead to a lack of willingness to confide in other partners, which ultimately can lead to its continuing spread. So let’s be smart about sex and practice it safely when we can and let’s all try to be more understanding and accepting of those who may encounter an STI. At the end of the day it’s not the end of the world and you’re certainly not alone if you do have or have had one! 
Image Source: @recipesforselflove
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#EntryToEden #Sex #Intimacy #Love #Advice #SexualHealth #Psychology #Naked #Feel #Curious #Satisfaction #Mind #Body #Soul #Sensual #Sexuality #Sydney #Mood #Male #Female #Erotic #Pleasure #Senses #Health #Sexology #Educate #Stigma #Change #Positive #STI
STIs are common and types such as chlamydia and gonorrhea are on the rise. This may be due to an increase in testing, but regardless they remain the most common two in Australia with majority of cases found in individuals between the age 15-24. This age reflects how young we’re all starting off with that number dropping from 19 in the past decade! Having an STI doesn’t mean you’re dirty or slutty. These opinions reflect pure ignorance and putting that on an individual can have extremely harmful effects. Not only does it perpetuate slut shaming, but it has negative effects on a persons self-esteem and mental well-being. Understand STIs and their manifestation before judging someone who has one. Perpetuating the stigma of STIs has lead to a lack of willingness to confide in other partners, which ultimately can lead to its continuing spread. So let’s be smart about sex and practice it safely when we can and let’s all try to be more understanding and accepting of those who may encounter an STI. At the end of the day it’s not the end of the world and you’re certainly not alone if you do have or have had one! Image Source: @recipesforselflove . . . . . . . . . . . . . . . #EntryToEden  #Sex  #Intimacy  #Love  #Advice  #SexualHealth  #Psychology  #Naked  #Feel  #Curious  #Satisfaction  #Mind  #Body  #Soul  #Sensual  #Sexuality  #Sydney  #Mood  #Male  #Female  #Erotic  #Pleasure  #Senses  #Health  #Sexology  #Educate  #Stigma  #Change  #Positive  #STI 
Dear Models & Aspiring Models, we are delighted and honored to introduce to you our keynote speaker who shall kick-off the day for us and engage with us from her wealth of wisdom at the Invogue Masterclass on the 25th August 2018 at the Ngong Hills Hotel. Pastor Angie, a certified executive leadership coach will address the Models during our inaugural opening of our masterclass series aiming to bring knowledge closer to them for a more informative commercial modeling journey. @justangieke @angie.murenga Book your ticket TODAY! Limited slots available. #invogue #invoguemasterclass #knowledgeispower #educate #build #restore #leadership #africa #givingbacktothecommunity #nextgeneration #impact
Dear Models & Aspiring Models, we are delighted and honored to introduce to you our keynote speaker who shall kick-off the day for us and engage with us from her wealth of wisdom at the Invogue Masterclass on the 25th August 2018 at the Ngong Hills Hotel. Pastor Angie, a certified executive leadership coach will address the Models during our inaugural opening of our masterclass series aiming to bring knowledge closer to them for a more informative commercial modeling journey. @justangieke @angie.murenga Book your ticket TODAY! Limited slots available. #invogue  #invoguemasterclass  #knowledgeispower  #educate  #build  #restore  #leadership  #africa  #givingbacktothecommunity  #nextgeneration  #impact 
Oftentimes, people with anxiety are taught to use thought stopping techniques, such as imagining a stop sign or red light, in order to counter their thoughts. And while this may well have its place in some therapy (don’t ask me where because I don’t know 🤷🏼‍♀️), thought stopping does not work with OCD! When we try to fight our thoughts, they come back stronger. Instead, try giving your thoughts the “green light”. Allow them to be there and to “drive” right on through your mind. You can even give them a little wave 👋🏻 as they pass through. This acceptance mindset is ultimately what’s going to help you manage your OCD long term 💚🚦
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#Thoughtstoppingdoesnotwork #resilience #mentalcompulsions #uncertainty #ocd #pureocd #erp #compulsions #compulsion #mentalhealth #depression #anxiety #BFRB  #panic #youarenotalone #obsessivecompulsivedisorder #shame #counseling #onestepatatime #babysteps #wecandohardthings #anxietyrelief #educate #acceptanceandcommitmenttherapy #misunderstood #mentalillness #mentalhealthawareness #discomfort #sneaky #thoughts
Oftentimes, people with anxiety are taught to use thought stopping techniques, such as imagining a stop sign or red light, in order to counter their thoughts. And while this may well have its place in some therapy (don’t ask me where because I don’t know 🤷🏼‍♀️), thought stopping does not work with OCD! When we try to fight our thoughts, they come back stronger. Instead, try giving your thoughts the “green light”. Allow them to be there and to “drive” right on through your mind. You can even give them a little wave 👋🏻 as they pass through. This acceptance mindset is ultimately what’s going to help you manage your OCD long term 💚🚦 . . . . . #Thoughtstoppingdoesnotwork  #resilience  #mentalcompulsions  #uncertainty  #ocd  #pureocd  #erp  #compulsions  #compulsion  #mentalhealth  #depression  #anxiety  #BFRB  #panic  #youarenotalone  #obsessivecompulsivedisorder  #shame  #counseling  #onestepatatime  #babysteps  #wecandohardthings  #anxietyrelief  #educate  #acceptanceandcommitmenttherapy  #misunderstood  #mentalillness  #mentalhealthawareness  #discomfort  #sneaky  #thoughts 
inspirándome en muchas de las que he encontrado en internet, os comparto mis propias tarjetas de roles para trabajar el aprendizaje cooperativo en el aula, pero adaptadas a la temática de la gamificación de este curso!
enlace para descargar en BIO!
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#proyecto #proyectos #educacionprimaria #educate #educacioninfantil #educativo #maestra #profesor #niños #kids #class #classroom #school #colegio #escuela #mates #apple #ade #ade2017 #ios #hechoamano #handmade  #diy #plastica #gamificacion #gamification
inspirándome en muchas de las que he encontrado en internet, os comparto mis propias tarjetas de roles para trabajar el aprendizaje cooperativo en el aula, pero adaptadas a la temática de la gamificación de este curso! enlace para descargar en BIO! . #proyecto  #proyectos  #educacionprimaria  #educate  #educacioninfantil  #educativo  #maestra  #profesor  #niños  #kids  #class  #classroom  #school  #colegio  #escuela  #mates  #apple  #ade  #ade2017  #ios  #hechoamano  #handmade  #diy  #plastica  #gamificacion  #gamification 
“The future belongs to those who believe in the beauty of their dreams.” - Eleanor Roosevelt
“The future belongs to those who believe in the beauty of their dreams.” - Eleanor Roosevelt
Oh...
Piccolo.
Play-do?
No, no. 
Cheerio!
Pharaoh. 
Let’s go
Volcano.
Bravado!
Memento...
Avocado 🥑
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#raw #vegan #salad #green #veggies #kaleyeah #avocado #eat #wholefoods #plantbased #inspire #health #food #poetry #mind #body #energy #focus #nutrition #educate #detox #salad #veganvibes #lunch #lifestyle #diet #clean #love #veganfoodshare #vegancommunity
Dear Models & Aspiring Models, we are delighted and honored to introduce to you our keynote speaker who shall kick-off the day for us and engage with us from her wealth of wisdom at the Invogue Masterclass on the 25th August 2018 at the Ngong Hills Hotel. Pastor Angie, a certified executive leadership coach will address the Models during our inaugural opening of our masterclass series aiming to bring knowledge closer to them for a more informative commercial modeling journey. @justangieke @angie.murenga Book your ticket TODAY! Limited slots available. #invogue #invoguemasterclass #knowledgeispower #educate #build #restore #leadership #africa #givingbacktothecommunity #nextgeneration #impact
Dear Models & Aspiring Models, we are delighted and honored to introduce to you our keynote speaker who shall kick-off the day for us and engage with us from her wealth of wisdom at the Invogue Masterclass on the 25th August 2018 at the Ngong Hills Hotel. Pastor Angie, a certified executive leadership coach will address the Models during our inaugural opening of our masterclass series aiming to bring knowledge closer to them for a more informative commercial modeling journey. @justangieke @angie.murenga Book your ticket TODAY! Limited slots available. #invogue  #invoguemasterclass  #knowledgeispower  #educate  #build  #restore  #leadership  #africa  #givingbacktothecommunity  #nextgeneration  #impact 
Capitalist countries against communism during the Cold War perpetrated terrorist acts against innocent civilians to perpetuate a narrative that communist ideology was dangerous. I’m not here to support communism. I’m just saying the military apparatus and world intelligence community were doing some shady things during the Cold War. Let me reshape those words. The Deep State was involved in false flags in the past... #Repost @frontline1794warhead
・・・ #operationgladio #news #educate  #FalseFlag #europe #worldwide #redpill #trippy #video #meme #crazy #earth #conspiracy #usa #tactical #propaganda #urban #fashion #model #neverforget #europe #fashionista #cinema #public #knowledge #teacher #backtoschool #history #italy
Capitalist countries against communism during the Cold War perpetrated terrorist acts against innocent civilians to perpetuate a narrative that communist ideology was dangerous. I’m not here to support communism. I’m just saying the military apparatus and world intelligence community were doing some shady things during the Cold War. Let me reshape those words. The Deep State was involved in false flags in the past... #Repost  @frontline1794warhead ・・・ #operationgladio  #news  #educate  #FalseFlag  #europe  #worldwide  #redpill  #trippy  #video  #meme  #crazy  #earth  #conspiracy  #usa  #tactical  #propaganda  #urban  #fashion  #model  #neverforget  #europe  #fashionista  #cinema  #public  #knowledge  #teacher  #backtoschool  #history  #italy 
Capitalist countries against communism during the Cold War perpetrated terrorist acts against innocent civilians to perpetuate a narrative that communist ideology was dangerous. I’m not here to support communism. I’m just saying the military apparatus and world intelligence community were doing some shady things during the Cold War. Let me reshape those words. The Deep State was involved in false flags in the past... #Repost @frontline1794warhead
・・・ #operationgladio #news #educate  #FalseFlag #europe #worldwide #redpill #trippy #video #meme #crazy #earth #conspiracy #usa #tactical #propaganda #urban #fashion #model #neverforget #europe #fashionista #cinema #public #knowledge #teacher #backtoschool #history #italy
Capitalist countries against communism during the Cold War perpetrated terrorist acts against innocent civilians to perpetuate a narrative that communist ideology was dangerous. I’m not here to support communism. I’m just saying the military apparatus and world intelligence community were doing some shady things during the Cold War. Let me reshape those words. The Deep State was involved in false flags in the past... #Repost  @frontline1794warhead ・・・ #operationgladio  #news  #educate  #FalseFlag  #europe  #worldwide  #redpill  #trippy  #video  #meme  #crazy  #earth  #conspiracy  #usa  #tactical  #propaganda  #urban  #fashion  #model  #neverforget  #europe  #fashionista  #cinema  #public  #knowledge  #teacher  #backtoschool  #history  #italy 
The soul is healed by being with children.
This the most magical moments of the trip being with the Lao children was a blessing 👧🏻🌈👦🏻
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#fellinlove #lao #children #blessedthem 
#puresoul #simplekids #sohumble #sohappytogether #village #supporteachother #love #care #giveback #educate #beautiful #country #laos #mylove #jaime #passionnement #sograteful @graciousxk476 #iloveit #mr18msbondofficial #travelnotebook  #instagood #lifeisprecious #peaceful #citizenoftheworld #citizenofhumanity #igers 😎
The soul is healed by being with children. This the most magical moments of the trip being with the Lao children was a blessing 👧🏻🌈👦🏻 . . . #fellinlove  #lao  #children  #blessedthem  #puresoul  #simplekids  #sohumble  #sohappytogether  #village  #supporteachother  #love  #care  #giveback  #educate  #beautiful  #country  #laos  #mylove  #jaime  #passionnement  #sograteful  @graciousxk476 #iloveit  #mr18msbondofficial  #travelnotebook  #instagood  #lifeisprecious  #peaceful  #citizenoftheworld  #citizenofhumanity  #igers  😎
Success is an Attitude and It's time for you to level up
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.#Success #Atittude #WomenInBiz #Powertribe #Sisterhood #Educate #Encourage #Purpose #Power #Possibilities #Dazzlediaries #WalkingOnwater
Self-portrait | August 2018

Been moving in faith.
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"....It is now beginning to be borne in on us-- very faintly, it must be admitted, very slowly, and very against our will--that this vision of the world is dangerously inaccurate, and perfectly useless. For it protects our moral high-mindedness at the terrible expense of weakening our grasp of reality. People who shut their eyes to reality simply invite their own destruction, and anyone who insists on remaining in a state of innocence long after that innocence is dead turns himself into a monster." - James Baldwin (Notes of a native son 1984)
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In short, Check yo self.
Self-portrait | August 2018 Been moving in faith. ▪ "....It is now beginning to be borne in on us-- very faintly, it must be admitted, very slowly, and very against our will--that this vision of the world is dangerously inaccurate, and perfectly useless. For it protects our moral high-mindedness at the terrible expense of weakening our grasp of reality. People who shut their eyes to reality simply invite their own destruction, and anyone who insists on remaining in a state of innocence long after that innocence is dead turns himself into a monster." - James Baldwin (Notes of a native son 1984) ▪ ▪ ▪ ▪ In short, Check yo self.