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Today’s menu:
Breakfast:A vanilla oatmeal with an apple and top on with cinnamon🥣🍎
Snack1:Some pieces of salty toortitzi🥖
Snack2:Some piece of cheese pastrt🥐🧀
Lunch:Baked beans in tomato sauce(336kcal) and two slice of graham bread toast.🍅🍞
Snack3:Fruitsalad(apples,orange,pear,grapes)🍏🍎🍊🍐🍇
Dinner:A bavarian pretzel(212kcal) and some cheese pastry (67kcal)🥨🥐🧀
Snack4:A tea(without any sugar or honey) and one apple.🍎🍵I ate approximately 2000calories.I’m proud of myself guys.😊 #anorexyanervosa #anorexianerviosa #bavarianpretzel #breakfast #cornexi #vanillaoatmeal #fruitsalad #apples #grapes #orange #pear #bakedbeansintomatosauce #bakedbeans #grahambread #toast #breadtoast #cheesepastry #toortitzi #saltytoortitzi #eatingdisorderrecovery #edrecovey #recovery #recoveryispossible #youarestronger #happy
Today’s menu: Breakfast:A vanilla oatmeal with an apple and top on with cinnamon🥣🍎 Snack1:Some pieces of salty toortitzi🥖 Snack2:Some piece of cheese pastrt🥐🧀 Lunch:Baked beans in tomato sauce(336kcal) and two slice of graham bread toast.🍅🍞 Snack3:Fruitsalad(apples,orange,pear,grapes)🍏🍎🍊🍐🍇 Dinner:A bavarian pretzel(212kcal) and some cheese pastry (67kcal)🥨🥐🧀 Snack4:A tea(without any sugar or honey) and one apple.🍎🍵I ate approximately 2000calories.I’m proud of myself guys.😊 #anorexyanervosa  #anorexianerviosa  #bavarianpretzel  #breakfast  #cornexi  #vanillaoatmeal  #fruitsalad  #apples  #grapes  #orange  #pear  #bakedbeansintomatosauce  #bakedbeans  #grahambread  #toast  #breadtoast  #cheesepastry  #toortitzi  #saltytoortitzi  #eatingdisorderrecovery  #edrecovey  #recovery  #recoveryispossible  #youarestronger  #happy 
Really struggling with body image today :( just feeling very "fat" and bloated. Gotta get back on my meal-prep game... #edrecovey #edwarrior #edsoldier #edfam #edcommunity #bulimiarecovery #eatingdisorder #strongnotskinny #foodisfuel #nourishnotpunish #restriction #fuckoffvoice #journeytohealth #balance
Hey guys!! Long time no post, I’m actually doing really well! I went to a personal development course in Sydney and it’s was exactly what I needed and I’ve seriously turned my life around! I have a job for the first time in 3 years! I’ve restored to a much healthier weight, not quite my bodies ‘happy place’ yet but I’ll get there soon! My mindset is completely different, I’m ready to live my life fully and taste all the yummmmmm food! So that’s what I’m gonna do on this account 😊 I’m a bit of a foodie, so I’ll post reviews of dishes/cafes I’ve been too :) as well as random yummy snacks and stuff! 
#recovery #edrecovey #eatittobeatit #nourishtoflourish #foodisamazing #danish #pastries #vegetarian #anorexiarecovery #hopeful
Hey guys!! Long time no post, I’m actually doing really well! I went to a personal development course in Sydney and it’s was exactly what I needed and I’ve seriously turned my life around! I have a job for the first time in 3 years! I’ve restored to a much healthier weight, not quite my bodies ‘happy place’ yet but I’ll get there soon! My mindset is completely different, I’m ready to live my life fully and taste all the yummmmmm food! So that’s what I’m gonna do on this account 😊 I’m a bit of a foodie, so I’ll post reviews of dishes/cafes I’ve been too :) as well as random yummy snacks and stuff! #recovery  #edrecovey  #eatittobeatit  #nourishtoflourish  #foodisamazing  #danish  #pastries  #vegetarian  #anorexiarecovery  #hopeful 
This acc is dead but so am I bc of stress so have patience 
Happy thanksgiving to those of u who celebrate!!💕 I hope you have a good time, I hope your family is nice and understanding & I hope you remember to eat, drink water & take your meds! You deserve to enjoy this holidays💖
So stay safe i love you💖
{IMAGE DESCRIPTION: text post saying:
“To anyone with an eating disorder on Thanksgiving: I know it’s scary. Stay safe. You deserve to enjoy your dinner. Treat yourself kindly after you eat. You can do this, and I love you.”}
This acc is dead but so am I bc of stress so have patience Happy thanksgiving to those of u who celebrate!!💕 I hope you have a good time, I hope your family is nice and understanding & I hope you remember to eat, drink water & take your meds! You deserve to enjoy this holidays💖 So stay safe i love you💖 {IMAGE DESCRIPTION: text post saying: “To anyone with an eating disorder on Thanksgiving: I know it’s scary. Stay safe. You deserve to enjoy your dinner. Treat yourself kindly after you eat. You can do this, and I love you.”}
Day 4 of my #ZodiacSign NEDA tattoo designs! This is Taurus ♉️ 🐂
Day 4 of my #ZodiacSign  NEDA tattoo designs! This is Taurus ♉️ 🐂
Day 3 of my #ZodiacSign NEDA tattoo designs! This is Leo ♌️🦁
Day 3 of my #ZodiacSign  NEDA tattoo designs! This is Leo ♌️🦁
Day 2 of my #ZodiacSign NEDA tattoo designs! This is Pisces ♓️💛
Day 2 of my #ZodiacSign  NEDA tattoo designs! This is Pisces ♓️💛
Decided to create a tattoo for myself that I can hopefully get in the future! I’m going to challenge myself to make every #ZodiacSign in the shape of the NEDA symbol over the next week. This one is my sign, Scorpio.
Decided to create a tattoo for myself that I can hopefully get in the future! I’m going to challenge myself to make every #ZodiacSign  in the shape of the NEDA symbol over the next week. This one is my sign, Scorpio.
Something I did in honor of #WorldDiabetesDay for my diabetic friends. I love you guys and you all inspire me so much to fight my own illness with the strength you show everyday in fighting yours ❤️
Something I did in honor of #WorldDiabetesDay  for my diabetic friends. I love you guys and you all inspire me so much to fight my own illness with the strength you show everyday in fighting yours ❤️
Treat yourself as you would treat someone you love ❤️
Treat yourself as you would treat someone you love ❤️
My brilliant friend gave my the idea to draw an hourglass with fear foods in it to symbolize feeling rushed to recover. I love this idea because it can be interpreted in so many different ways. For me, I see it as a reminder that recovery doesn't happen overnight. Eating disorders certainly don't develop immediately, and recovery can be viewed the same way. Recovery is a process that takes years. There are setbacks and relapses, but this is completely normal. Every day we fight wars with the voices in our head, and regardless of whether or not the voice is at last defeated someday, we can consider it a victory every time it gets quieter. ❤️ We are warriors.
My brilliant friend gave my the idea to draw an hourglass with fear foods in it to symbolize feeling rushed to recover. I love this idea because it can be interpreted in so many different ways. For me, I see it as a reminder that recovery doesn't happen overnight. Eating disorders certainly don't develop immediately, and recovery can be viewed the same way. Recovery is a process that takes years. There are setbacks and relapses, but this is completely normal. Every day we fight wars with the voices in our head, and regardless of whether or not the voice is at last defeated someday, we can consider it a victory every time it gets quieter. ❤️ We are warriors.
Write your story and make it come true 🎨❤️
Write your story and make it come true 🎨❤️
How to catch a polar bear:
First, make a hole in the ice and line it with peas. When he goes to take a pea, you kick him in the ice hole 🕳 
Hope some of you get the joke reference, not many will haha, hope you enjoy anyways ❤️ Sometimes a simple joke can brighten your day. It’s okay to goof around sometimes 🙃
How to catch a polar bear: First, make a hole in the ice and line it with peas. When he goes to take a pea, you kick him in the ice hole 🕳 Hope some of you get the joke reference, not many will haha, hope you enjoy anyways ❤️ Sometimes a simple joke can brighten your day. It’s okay to goof around sometimes 🙃
Gift for my friend and her boyfriend (it’s them as cats)
Gift for my friend and her boyfriend (it’s them as cats)
Remember to give yourself a break, and don’t be afraid to relax and take a second to process the moment.❤️
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#recovery#recoveryart#eatingdisorderrecoveryart#eatingdisorderrecovery#edrecovey#anorexiarecovery#art#traditionalart#watercolor
Djungle-mango (Mabangan) from Borneo, tasting like the most delicious marinara🌰 
To be able to manifest and materialise your dream you need to know what you want. This is me sharing a day in my future life: 
I wake up in a modern, simplistic yet well-designed house which is my home with Ali @sun_fruit_conscious. As I wake up early morning I hear natural sounds of a (sub)tropical forrest. A river flowing with freshwater near where we live. It's sunny and as you wake up you merge in this beautiful feeling of bliss, gratitude and lifeforce. 
The house is big enough for friends to come over or clients to come and live with us but today we are by ourselves. I wake up first and take a walk in nature, breathing in clean air, touching leaves, trees, flowers. Feeling Mother Nature. Then I will lay in the sun being nourished by it, feeling it warm my skin, soften my muscles, shining on my Third Eye. 
When Ali wake up we get ready to go to a farmers market to buy local organic ripe tropical fruits and coconuts. Both of us have minimalistic and consciously created wardrobes. Natural fabrics, making me feel safe, beautiful and vibrant. We have two cars, one for adventures like road trips, foraging fruits, going to the beach and one Ali have bought cause he loves nice cars.

Today we're taking the everyday-life one. Driving while listening to the wind and holding hands. I'm so in love with this person. Ali is healthy in body, mind and spirit and have blossomed into the beautiful powerful hu-man he is. Able to be and show who he truly is. At the farmers market we buy what's in season, looks appealing to senses and tasty. ⬇
Djungle-mango (Mabangan) from Borneo, tasting like the most delicious marinara🌰 To be able to manifest and materialise your dream you need to know what you want. This is me sharing a day in my future life: I wake up in a modern, simplistic yet well-designed house which is my home with Ali @sun_fruit_conscious. As I wake up early morning I hear natural sounds of a (sub)tropical forrest. A river flowing with freshwater near where we live. It's sunny and as you wake up you merge in this beautiful feeling of bliss, gratitude and lifeforce. The house is big enough for friends to come over or clients to come and live with us but today we are by ourselves. I wake up first and take a walk in nature, breathing in clean air, touching leaves, trees, flowers. Feeling Mother Nature. Then I will lay in the sun being nourished by it, feeling it warm my skin, soften my muscles, shining on my Third Eye. When Ali wake up we get ready to go to a farmers market to buy local organic ripe tropical fruits and coconuts. Both of us have minimalistic and consciously created wardrobes. Natural fabrics, making me feel safe, beautiful and vibrant. We have two cars, one for adventures like road trips, foraging fruits, going to the beach and one Ali have bought cause he loves nice cars. Today we're taking the everyday-life one. Driving while listening to the wind and holding hands. I'm so in love with this person. Ali is healthy in body, mind and spirit and have blossomed into the beautiful powerful hu-man he is. Able to be and show who he truly is. At the farmers market we buy what's in season, looks appealing to senses and tasty. ⬇
PIZZA TIME!!! 🍕
For those of you who follow, you know that pizza is one of my high anxiety foods 😰 I started with "safe" recipes like, no carb or paleo. But what does that do for me? I can be healthy WHILE eating foods I enjoy!
I made this healthy without restriction using #speltflour which is higher in nutrients and easier to digest 😋 I added lots of veggies and herbs to make this top notch 💁🏼‍♀️
#edrecovey #edwarrior #edsoldier #edfam #edcommunity #bulimiarecovery #eatingdisorder #strongnotskinny #foodisfuel #nourishnotpunish #normaleating #intuitiveeating #fuckfaddiets #restriction #winning #journeytohealth #balance #pizzanight #veggies #eattherainbow #veggiestrong #homemade #pinterest #love #boyfriend #mealprep #intermitentfasting
PIZZA TIME!!! 🍕 For those of you who follow, you know that pizza is one of my high anxiety foods 😰 I started with "safe" recipes like, no carb or paleo. But what does that do for me? I can be healthy WHILE eating foods I enjoy! I made this healthy without restriction using #speltflour  which is higher in nutrients and easier to digest 😋 I added lots of veggies and herbs to make this top notch 💁🏼‍♀️ #edrecovey  #edwarrior  #edsoldier  #edfam  #edcommunity  #bulimiarecovery  #eatingdisorder  #strongnotskinny  #foodisfuel  #nourishnotpunish  #normaleating  #intuitiveeating  #fuckfaddiets  #restriction  #winning  #journeytohealth  #balance  #pizzanight  #veggies  #eattherainbow  #veggiestrong  #homemade  #pinterest  #love  #boyfriend  #mealprep  #intermitentfasting 
Back at it 👊🏻💪🏻 Had one of those 1am binges 😖 I COULD spend the day depriving myself out of shame OR I could pick myself up and resume my day. I can't undo it so it's all about what I choose to do next. It's also Important to understand WHY! I didn't eat enough yesterday. Simple as that! 
Going to the gym wasn't out of anger or shame but about creating that mental reset to get out of that mindset!
#edrecovey #edwarrior #edsoldier #edfam #edcommunity #bulimiarecovery #eatingdisorder #strongnotskinny #foodisfuel #nourishnotpunish #normaleating #intuitiveeating #restriction #recovery #fuckoffvoice #fitness #justdoit
Back at it 👊🏻💪🏻 Had one of those 1am binges 😖 I COULD spend the day depriving myself out of shame OR I could pick myself up and resume my day. I can't undo it so it's all about what I choose to do next. It's also Important to understand WHY! I didn't eat enough yesterday. Simple as that! Going to the gym wasn't out of anger or shame but about creating that mental reset to get out of that mindset! #edrecovey  #edwarrior  #edsoldier  #edfam  #edcommunity  #bulimiarecovery  #eatingdisorder  #strongnotskinny  #foodisfuel  #nourishnotpunish  #normaleating  #intuitiveeating  #restriction  #recovery  #fuckoffvoice  #fitness  #justdoit 
Stop doubting yourself. You got this. Make it happen. #edrecovery #caregiver #caregiversupport #edrecovey #sundayvibes #sundaymotivation
FAT TALKS

Liūdna, tačiau šių dienų visuomenėje savo kūno menkinimas yra priimamas kaip normatyvas, o meilė sau - puikybė ir arogancija. 
Yra įrodyta, jog moksleiviai tokias kalbas kaip “aš storas” priima lyg visiškai NORMALŲ socialinį reiškinį, o Britton, Martz, Bazzini, Curtin, ir  LeaShomb atliktas tyrimas atskleidė, kad merginos yra linkusios labiau mėgti tas moteris, kurios yra nepatenkintos savo kūnu labiau nei tas, kurios savimi pasitiki ir myli save. 
Svarbu paminėti - didžioji dalis žmonių, sakančių “aš per storas” ; “Man reikia numesti svorio” būna VISIKŠKAI NORMALAUS KMI (kūno masės indekso). Klausimas:  Kodėl taip aukštinamas nesveikas kūnas, kuris pasiekiamas tik save alinant ir žalojant?

Mes esame atsakingi už tai, ką kalbame. Mes esame tai, į ką žvelgdami vaikai mokosi ne/tinkamo elgesio. Nemylėti savo kūno neturėtų būti NORMALU.  Kuo dažniau mes leisime sau kalbėti tokiomis temomis, kaip :”kokios mano storos leškos”, tuo labiau prisidėsime prie valgymo sutrikimų ir nemeilės sau skleidimo.

Būk pavyzdys, kaip mylėti save. 
SAVE MYLĖTI NEGĖDA

XOXO

#savemyletinegeda #selflove #feedinghopelt #feedinghope #eatingdisorders #edwarrior #edrecovey #mentalhealth #dietculture #fattalks #anorexiarecovery #recovery #healing #inspiration #healthylife #mentalhealth #eatingdisorderrecovery
FAT TALKS Liūdna, tačiau šių dienų visuomenėje savo kūno menkinimas yra priimamas kaip normatyvas, o meilė sau - puikybė ir arogancija. Yra įrodyta, jog moksleiviai tokias kalbas kaip “aš storas” priima lyg visiškai NORMALŲ socialinį reiškinį, o Britton, Martz, Bazzini, Curtin, ir LeaShomb atliktas tyrimas atskleidė, kad merginos yra linkusios labiau mėgti tas moteris, kurios yra nepatenkintos savo kūnu labiau nei tas, kurios savimi pasitiki ir myli save. Svarbu paminėti - didžioji dalis žmonių, sakančių “aš per storas” ; “Man reikia numesti svorio” būna VISIKŠKAI NORMALAUS KMI (kūno masės indekso). Klausimas: Kodėl taip aukštinamas nesveikas kūnas, kuris pasiekiamas tik save alinant ir žalojant? Mes esame atsakingi už tai, ką kalbame. Mes esame tai, į ką žvelgdami vaikai mokosi ne/tinkamo elgesio. Nemylėti savo kūno neturėtų būti NORMALU. Kuo dažniau mes leisime sau kalbėti tokiomis temomis, kaip :”kokios mano storos leškos”, tuo labiau prisidėsime prie valgymo sutrikimų ir nemeilės sau skleidimo. Būk pavyzdys, kaip mylėti save. SAVE MYLĖTI NEGĖDA XOXO #savemyletinegeda  #selflove  #feedinghopelt  #feedinghope  #eatingdisorders  #edwarrior  #edrecovey  #mentalhealth  #dietculture  #fattalks  #anorexiarecovery  #recovery  #healing  #inspiration  #healthylife  #mentalhealth  #eatingdisorderrecovery 
Know your patterns!☝🏻
I really struggle to eat dinner, especially if it's late. I usually just pick a cereal. NOT. A. MEAL! I started to pick, then stopped. Let's make a meal with some healthy fats and protein 💪🏻
#edrecovey #edwarrior #edsoldier #edfam #edcommunity #bulimiarecovery #eatingdisorder #strongnotskinny #foodisfuel #nourishnotpunish #normaleating #intuitiveeating #breakfast #eggs #breakfastfordinner #fitness #journeytohealth
Dinner tonight. I have no appetite, I am fat and I am sick of this whole process. I don’t want to gain anymore weight, I don’t look like I need to gain anymore weight and I really don’t need to be eating this much food. Since moving back home I have been nothing but depressed, unmotivated, isolated and miserable. I have no hope for my future. I hate myself, my life and sometimes I wish this disease would have just taken my life this past relapse. I can’t recover and I know why. My life has no purpose. I have nothing to fight for. #eatingdisorderrecovery #anorexiafight #beateatingdisorders #strongnotskinny #anorexiarecovery #ed #edrecovey #edfam #eatingdisorders #exerciseaddiction #ana #anorexia #anarecovery #anorexiafighter #anorexiawarrior #2fab4ana #prorecovery #recovery
Dinner tonight. I have no appetite, I am fat and I am sick of this whole process. I don’t want to gain anymore weight, I don’t look like I need to gain anymore weight and I really don’t need to be eating this much food. Since moving back home I have been nothing but depressed, unmotivated, isolated and miserable. I have no hope for my future. I hate myself, my life and sometimes I wish this disease would have just taken my life this past relapse. I can’t recover and I know why. My life has no purpose. I have nothing to fight for. #eatingdisorderrecovery  #anorexiafight  #beateatingdisorders  #strongnotskinny  #anorexiarecovery  #ed  #edrecovey  #edfam  #eatingdisorders  #exerciseaddiction  #ana  #anorexia  #anarecovery  #anorexiafighter  #anorexiawarrior  #2fab4ana  #prorecovery  #recovery 
My newfound strength has been put to the test! A good friend of mine asked me to be in her wedding 💑 and we tried dresses on yesterday 😬 🔥Clothes are made to fit ME
NOT the other way around 
I won't say that I was amazing and unfazed but at the end of the day, I ATE! I didn't go to bed hungry in shame. That's #progress 👏🏻
#edrecovey #edwarrior #edsoldier #edfam #edcommunity #bulimiarecovery #eatingdisorder #strongnotskinny #foodisfuel #nourishnotpunish #normaleating #intuitiveeating #goals
My newfound strength has been put to the test! A good friend of mine asked me to be in her wedding 💑 and we tried dresses on yesterday 😬 🔥Clothes are made to fit ME NOT the other way around I won't say that I was amazing and unfazed but at the end of the day, I ATE! I didn't go to bed hungry in shame. That's #progress  👏🏻 #edrecovey  #edwarrior  #edsoldier  #edfam  #edcommunity  #bulimiarecovery  #eatingdisorder  #strongnotskinny  #foodisfuel  #nourishnotpunish  #normaleating  #intuitiveeating  #goals 
Vegan Oreo Cake 🍰 me and mum shared from coffika! So impressed by the amazing vegan options. There was none of the biscoff cake left that we fancied🙁  I swear it looked bigger and better IRL! 🌱
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But even only having half, this was a LOT of cake and I feel sick at myself for having it and can’t stop thinking of weight gain. I thought I’d excited to be challenging my eating disorder, but its just not worth the breakdown or disgust. 😩❗️
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#vegan#veganuk#veganrecovery#coffika#veganfinds#vegancake#vegandesserts#accidentallyvegan#ukvegan#cake#desserts#treatyoself#foodguilt#eatingdisorderrecovery#edrecovey#veganfoodspot#veganfoodshare#eatingoutvegan#vegansofinstagram#instavegan#veganeats
Vegan Oreo Cake 🍰 me and mum shared from coffika! So impressed by the amazing vegan options. There was none of the biscoff cake left that we fancied🙁 I swear it looked bigger and better IRL! 🌱 • • But even only having half, this was a LOT of cake and I feel sick at myself for having it and can’t stop thinking of weight gain. I thought I’d excited to be challenging my eating disorder, but its just not worth the breakdown or disgust. 😩❗️ • #vegan #veganuk #veganrecovery #coffika #veganfinds #vegancake #vegandesserts #accidentallyvegan #ukvegan #cake #desserts #treatyoself #foodguilt #eatingdisorderrecovery #edrecovey #veganfoodspot #veganfoodshare #eatingoutvegan #vegansofinstagram #instavegan #veganeats 
"Life doesn't get easier, you just get stronger". 👈🏼 that is what I am feeling today. • Yesterday was a long day that seemed to be filled with little things that were there simply to drive me crazy. • But I didn't break down. I made it through the day, even though it was really hard. For that I am thankful 🙏 because what I faced yesterday I would not have been able to face a year ago. • Today I am going to try and take care of myself. I'm going to take it easy and really listen to what my body is asking of me. I'm going to do my very best to make this day nice, calm and fun :)
• Have a good day everyone! Stay safe & reach out if you need to.
❤️ You are cared about more then you know ❤️
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#eatingdisorder #eatingdisorderrecovery #depression #selfharmrecovery #suicideprevention #hope #life #crazy #inspiration #bopo #beatmia #blessed #home #student #strength #struggle #follow #fitness #strongnotskinny #edfamily #edrecovey #edcommunity #realcovery #recovery #mentalhealth #anxiety #anorexia #anafighter #bekind #bodypositivity
"Life doesn't get easier, you just get stronger". 👈🏼 that is what I am feeling today. • Yesterday was a long day that seemed to be filled with little things that were there simply to drive me crazy. • But I didn't break down. I made it through the day, even though it was really hard. For that I am thankful 🙏 because what I faced yesterday I would not have been able to face a year ago. • Today I am going to try and take care of myself. I'm going to take it easy and really listen to what my body is asking of me. I'm going to do my very best to make this day nice, calm and fun :) • Have a good day everyone! Stay safe & reach out if you need to. ❤️ You are cared about more then you know ❤️ - - - - - - - - - - - - - #eatingdisorder  #eatingdisorderrecovery  #depression  #selfharmrecovery  #suicideprevention  #hope  #life  #crazy  #inspiration  #bopo  #beatmia  #blessed  #home  #student  #strength  #struggle  #follow  #fitness  #strongnotskinny  #edfamily  #edrecovey  #edcommunity  #realcovery  #recovery  #mentalhealth  #anxiety  #anorexia  #anafighter  #bekind  #bodypositivity 
It's tough to reach, but when we'll reach the recovery, it's gonna worth it
It's tough to reach, but when we'll reach the recovery, it's gonna worth it
Duas coisinhas para falar sobre isso... #1 O que é comer besteira? Eu sei que eu, Nicoli como comida, doces, frutas... coisas normais que são feitas para #COMER! Não é porque talvez nutricionalmente algum #alimento não vai agregar tanta qualidade naquela refeição que ele seja uma besteira. Precisamos parar de demonizar os alimentos!!! #2 Lá vamos nós de novo com a mente de #dieta. Se eu me proibir de comer algo que talvez eu considere besteira muitas vezes é algum alimento que eu gosto mas acho que engorda, automaticamente meu pensamento só vai ficar pensando naquilo. E quando eu for comer, não vou comer só 1 pedaço (famoso #jaquei...). Por isso dietas muito restritivas não dão certo.. Já pensou nisso? 
#recovery #edrecovey #transtornosalimentares #nutridobem #pazcomacomida
Duas coisinhas para falar sobre isso... #1  O que é comer besteira? Eu sei que eu, Nicoli como comida, doces, frutas... coisas normais que são feitas para #COMER ! Não é porque talvez nutricionalmente algum #alimento  não vai agregar tanta qualidade naquela refeição que ele seja uma besteira. Precisamos parar de demonizar os alimentos!!! #2  Lá vamos nós de novo com a mente de #dieta . Se eu me proibir de comer algo que talvez eu considere besteira muitas vezes é algum alimento que eu gosto mas acho que engorda, automaticamente meu pensamento só vai ficar pensando naquilo. E quando eu for comer, não vou comer só 1 pedaço (famoso #jaquei ...). Por isso dietas muito restritivas não dão certo.. Já pensou nisso? #recovery  #edrecovey  #transtornosalimentares  #nutridobem  #pazcomacomida 
When I was in recovery,  I thought the state of "recoverED" was impossible. That the voices would always be there, that I would always restrict. THIS! This right here is how I conquered my fears. Yes, its chickpea pasta and yes, the "cheese" is really butternut squash and other goodies 😋 But its because I CHOOSE to make healthy choices, not because the voice in my head tells me I will be worthless if I don't. ✊🏻
#edrecovey #edwarrior #edsoldier #edfam #edcommunity #bulimiarecovery #eatingdisorder #strongnotskinny #foodisfuel #nourishnotpunish #normaleating #intuitiveeating #goals #fearfood #macandcheese #veggies @buzzfeedtasty @eatbanza
When I was in recovery, I thought the state of "recoverED" was impossible. That the voices would always be there, that I would always restrict. THIS! This right here is how I conquered my fears. Yes, its chickpea pasta and yes, the "cheese" is really butternut squash and other goodies 😋 But its because I CHOOSE to make healthy choices, not because the voice in my head tells me I will be worthless if I don't. ✊🏻 #edrecovey  #edwarrior  #edsoldier  #edfam  #edcommunity  #bulimiarecovery  #eatingdisorder  #strongnotskinny  #foodisfuel  #nourishnotpunish  #normaleating  #intuitiveeating  #goals  #fearfood  #macandcheese  #veggies  @buzzfeedtasty @eatbanza
Was it even leg day if your legs don't feel like jelly?  The Mr. And I are DEEP into cold and flu season 😷 So today we're both going hard 💪🏻
#edrecovey #edwarrior #edsoldier #edfam #edcommunity #bulimiarecovery #eatingdisorder #strongnotskinny #fitness #lifting #girlswholift #gains #legday #glutes #bootybuilding #isthataguninyourpocket #yes #yesitis #deadpool #leggings
Salty snacks are my WEAKNESS!!! 😭 The problem is it leads to uncontrollable snacking... probably not the reccomend serving size 😝 Why not make it veggie? Rosemary and paprika is my new favorite combo 👌🏻
#edrecovey #edwarrior #edsoldier #edfam #edcommunity #bulimiarecovery #eatingdisorder #strongnotskinny #foodisfuel #nourishnotpunish #normaleating #intuitiveeating #sweetpotato #life #nofear
Stress at work is an understatement!! Back and forth with CPS, parents, and behind on notes 😫
I can't control what my clients do, but I CAN CONTROL what I put into my body 🙌🏻 I will nurture it with nutritious food and enjoy it 💝 Prepping my own food has been so therapeutic for me and grounds me. Stress can be a HUGE #trigger for #relapse ⚠️ I care WAY too much about the progress I've made to let work bring me down✊🏻 Take care of yourself first!
#edrecovey #edwarrior #edsoldier #edfam #edcommunity #bulimiarecovery #eatingdisorder #strongnotskinny #foodisfuel #nourishnotpunish #normaleating #intuitiveeating #goals #mealprep #veggiestew @buzzfeedtasty #eattherainbow #veggiestrong #vegan #vegetarian #healthylifestyle #healthyeating #selfcare
Stress at work is an understatement!! Back and forth with CPS, parents, and behind on notes 😫 I can't control what my clients do, but I CAN CONTROL what I put into my body 🙌🏻 I will nurture it with nutritious food and enjoy it 💝 Prepping my own food has been so therapeutic for me and grounds me. Stress can be a HUGE #trigger  for #relapse  ⚠️ I care WAY too much about the progress I've made to let work bring me down✊🏻 Take care of yourself first! #edrecovey  #edwarrior  #edsoldier  #edfam  #edcommunity  #bulimiarecovery  #eatingdisorder  #strongnotskinny  #foodisfuel  #nourishnotpunish  #normaleating  #intuitiveeating  #goals  #mealprep  #veggiestew  @buzzfeedtasty #eattherainbow  #veggiestrong  #vegan  #vegetarian  #healthylifestyle  #healthyeating  #selfcare 
EXCITING NEWS❣❣❣
The boyfriend is officially a @retrofitnesstomsriver  member 🙌🏻 He is one of my biggest supporters and reasons for recovery 💟
Diet (meaning what you put into your body) is key to achieving a #healthylifestyle 
I've learned that trigger and fear foods won't be my ultimate demise, but too much will NOT assist in my long-term fitness goals 🏃🏼‍♀️
This week, we've prepped chicken teriyaki stir-fry thanks to @buzzfeedtasty 
Let's do this! 👊🏻
#edrecovey #edwarrior #edsoldier #edfam #edcommunity #bulimiarecovery #eatingdisorder #strongnotskinny #fitness #lifting #normaleating #mealprep #chickenteriyaki #stirfry #healthy #mindandbody #goals #coupleswholift #justdoit
EXCITING NEWS❣❣❣ The boyfriend is officially a @retrofitnesstomsriver member 🙌🏻 He is one of my biggest supporters and reasons for recovery 💟 Diet (meaning what you put into your body) is key to achieving a #healthylifestyle  I've learned that trigger and fear foods won't be my ultimate demise, but too much will NOT assist in my long-term fitness goals 🏃🏼‍♀️ This week, we've prepped chicken teriyaki stir-fry thanks to @buzzfeedtasty Let's do this! 👊🏻 #edrecovey  #edwarrior  #edsoldier  #edfam  #edcommunity  #bulimiarecovery  #eatingdisorder  #strongnotskinny  #fitness  #lifting  #normaleating  #mealprep  #chickenteriyaki  #stirfry  #healthy  #mindandbody  #goals  #coupleswholift  #justdoit 
I tie a lot of memories to clothing (for some weird reason). This is my "Professional" dress 👩🏼‍💼 I wear it to interviews, meetings, and other important events with colleagues. But I also remember that I would actually starve myself that whole day in fear of bloating 🤢actively looking for foods that reduce bloat like yogurt, and wearing tummy tucking stockings, underwear and corsets. EXHAUSTING, RIGHT?!
💥NEWS FLASH💥
Everyone bloats, everyone has "food babies", perfection isn't real 👌🏻
Today, I'm living my life free of #ED and #socialbeautystandars 🤩
#edrecovey #edwarrior #edsoldier #edfam #edcommunity #bulimiarecovery #eatingdisorder #fitness #lifting #fuckoffvoice #fyourbeautystandars #living #free
I tie a lot of memories to clothing (for some weird reason). This is my "Professional" dress 👩🏼‍💼 I wear it to interviews, meetings, and other important events with colleagues. But I also remember that I would actually starve myself that whole day in fear of bloating 🤢actively looking for foods that reduce bloat like yogurt, and wearing tummy tucking stockings, underwear and corsets. EXHAUSTING, RIGHT?! 💥NEWS FLASH💥 Everyone bloats, everyone has "food babies", perfection isn't real 👌🏻 Today, I'm living my life free of #ED  and #socialbeautystandars  🤩 #edrecovey  #edwarrior  #edsoldier  #edfam  #edcommunity  #bulimiarecovery  #eatingdisorder  #fitness  #lifting  #fuckoffvoice  #fyourbeautystandars  #living  #free 
I am terrible at eating dinner. Pre-ed obsessed over the "no carbs after 6" rule. That knocked out a huge majority of foods (including vegetables!).
All of these obsessive thoughts and rules tortured my brain and self-esteem. 💛I am ALLOWED to eat
💛 I DESERVE to eat
💛Food is fuel
#edrecovey #edwarrior #edsoldier #edfam #edcommunity #bulimiarecovery #eatingdisorder #strongnotskinny #foodisfuel #nourishnotpunish #restriction #fuckoffvoice #normaleating #intuitiveeating #eattherainbow #tacos
I am terrible at eating dinner. Pre-ed obsessed over the "no carbs after 6" rule. That knocked out a huge majority of foods (including vegetables!). All of these obsessive thoughts and rules tortured my brain and self-esteem. 💛I am ALLOWED to eat 💛 I DESERVE to eat 💛Food is fuel #edrecovey  #edwarrior  #edsoldier  #edfam  #edcommunity  #bulimiarecovery  #eatingdisorder  #strongnotskinny  #foodisfuel  #nourishnotpunish  #restriction  #fuckoffvoice  #normaleating  #intuitiveeating  #eattherainbow  #tacos 
Morning people💗 Sorry I wasn’t very active last night, I was babysitting 5:45-9 so it was hard to take photos of what I was eating. Anyways I had both of these for my breakfast this morning and a glass of apple juice😊 #eatingdisorder #eatingdisorderrecovery #anorexiarecovery #anorexianervosarecovery #anorexia #recovery #edrecovey #mealplan #anorexiafighter #anorexiawarrior #recoveryisworthit #recoveryispossible #breakfast
Eyy I’ve changed my username!! Eat, drink, take your meds

Love y’all lots💖 {ID: text by me saying: “Shoutout to you who suffer from an eating disorder but still eat a lot. Who get  triggered at every meal because you always eat more than your friends/family. Who get told that “you can’t have an eating disorder, you eat so much!!” Who are overlooked by psychiatric clinics because you still eat the recommended daily intake of calories. Who scream inside and hate yourself because you do.
I know it’s hard. The world isn’t so understanding. But you are valid, you really are, and you deserve treatment. If you think you have an eating disorder, search for help, no - scream for help until you get it! And don’t you dare start eating less, no matter what you or your surroundings tell you. Keep eating - eat more, fight for freedom from anxiety, for happiness, for allowing yourself to do whatever the fuck you want. For life. - you are not alone💖” }TAGS
#anorexia #bulimia #ortorexia #anorexiarecovery #bulimiarecovery #ortorexiarecovery #ed #shouldieatthis #eat #edrecovey #edwarrior #bodypositivity #binge #bingeeating #eatingdisorder #eatingdisorders #antiproana #bodypositive #eatingdisorderrecovery #eatingdisorderawareness
Eyy I’ve changed my username!! Eat, drink, take your meds Love y’all lots💖 {ID: text by me saying: “Shoutout to you who suffer from an eating disorder but still eat a lot. Who get triggered at every meal because you always eat more than your friends/family. Who get told that “you can’t have an eating disorder, you eat so much!!” Who are overlooked by psychiatric clinics because you still eat the recommended daily intake of calories. Who scream inside and hate yourself because you do. I know it’s hard. The world isn’t so understanding. But you are valid, you really are, and you deserve treatment. If you think you have an eating disorder, search for help, no - scream for help until you get it! And don’t you dare start eating less, no matter what you or your surroundings tell you. Keep eating - eat more, fight for freedom from anxiety, for happiness, for allowing yourself to do whatever the fuck you want. For life. - you are not alone💖” }TAGS #anorexia  #bulimia  #ortorexia  #anorexiarecovery  #bulimiarecovery  #ortorexiarecovery  #ed  #shouldieatthis  #eat  #edrecovey  #edwarrior  #bodypositivity  #binge  #bingeeating  #eatingdisorder  #eatingdisorders  #antiproana  #bodypositive  #eatingdisorderrecovery  #eatingdisorderawareness 
Ed is being a bitch!!! Its been quiet for a while, so why?
#STRESS !!! NOT my best day which definitely affects my eating 😰
Its time for some serious #selfcare this weekend to regroup ✌🏻
#edrecovey #edwarrior #edsoldier #edfam #edcommunity #bulimiarecovery #eatingdisorder #strongnotskinny #foodisfuel #nourishnotpunish #restriction #fuckoffvoice #froyo #frozenyogurt
Hurricane season means in-home workouts 💪🏻 Sorry for the 💩 quality on the second video 😪
#edrecovey #edwarrior #edsoldier #edfam #edcommunity #bulimiarecovery #eatingdisorder #strongnotskinny #fitness #lifting #homeworkout #justdoit
Here u gooo some body posi💖

Ugh it was Election Day yesterday in Sweden & nobody rly knows who will rule the country yet but one thing is for sure: the nationalist party will have huge power & that makes me feel  s i c k why is this world so prejudiced 
Take care of yourselves: eat, drink that water, take your meds. This world might be fucked up but we’re not so we gotta keep fighting so that we can make a change💖 also we’re amazing people who DESERVE THAT SELF CARE so now GO AHEAD AND DO IT!! Stay safe💖 {ID: 3 images.
1st: a drawing of a measuring tape with the text “I refuse to be defined by this” under.
2nd: a green background with a black text over saying : “Because having cake on your birthday should be a treat not a reason for a mental breakdown.”
3rd: A table of nutrition values that you can barely see behind the text “YOUR BODY NEEDS TO BE NOURISHED AND THERE IS NOTHING SHAMEFUL ABOUT THAT” written with a black marker.} TAGS
 #anorexia #bulimia #ortorexia #anorexiarecovery #bulimiarecovery #ortorexiarecovery #ed #shouldieatthis #eat #edrecovey #edwarrior #bodypositivity #binge #bingeeating #eatingdisorder #eatingdisorders #antiproana #bodypositive
Here u gooo some body posi💖 Ugh it was Election Day yesterday in Sweden & nobody rly knows who will rule the country yet but one thing is for sure: the nationalist party will have huge power & that makes me feel s i c k why is this world so prejudiced Take care of yourselves: eat, drink that water, take your meds. This world might be fucked up but we’re not so we gotta keep fighting so that we can make a change💖 also we’re amazing people who DESERVE THAT SELF CARE so now GO AHEAD AND DO IT!! Stay safe💖 {ID: 3 images. 1st: a drawing of a measuring tape with the text “I refuse to be defined by this” under. 2nd: a green background with a black text over saying : “Because having cake on your birthday should be a treat not a reason for a mental breakdown.” 3rd: A table of nutrition values that you can barely see behind the text “YOUR BODY NEEDS TO BE NOURISHED AND THERE IS NOTHING SHAMEFUL ABOUT THAT” written with a black marker.} TAGS #anorexia  #bulimia  #ortorexia  #anorexiarecovery  #bulimiarecovery  #ortorexiarecovery  #ed  #shouldieatthis  #eat  #edrecovey  #edwarrior  #bodypositivity  #binge  #bingeeating  #eatingdisorder  #eatingdisorders  #antiproana  #bodypositive 
So many thoughts to share with you all!!! On my personal account, I noticed that I have THREE " #transformation " posts. What do they say? Each one shows about how I felt about my body and my relationship with food and the world around me.
🥇Still in #denial about my eating disorder, body image was still my everything and determined my self-worth. Plagued by #anorexia on the left and #bulimia on the right. 🥈 #precontemplation about getting help. Struggling to achieve #balance and constantly #bodychecking and unhappy. 🥉 #realrecovery and #acceptance Putting in the work both physically and emotionally. Having #compassion for my body and habits. Understanding that I will not achieve #recovery overnight but that every day is a work in progress 💪🏻
Achieving my goals every day 💖
#edrecovey #edwarrior #edsoldier #edfam #edcommunity #bulimiarecovery #eatingdisorder #strongnotskinny #foodisfuel #nourishnotpunish #normaleating #intuitiveeating #goals
So many thoughts to share with you all!!! On my personal account, I noticed that I have THREE " #transformation  " posts. What do they say? Each one shows about how I felt about my body and my relationship with food and the world around me. 🥇Still in #denial  about my eating disorder, body image was still my everything and determined my self-worth. Plagued by #anorexia  on the left and #bulimia  on the right. 🥈 #precontemplation  about getting help. Struggling to achieve #balance  and constantly #bodychecking  and unhappy. 🥉 #realrecovery  and #acceptance  Putting in the work both physically and emotionally. Having #compassion  for my body and habits. Understanding that I will not achieve #recovery  overnight but that every day is a work in progress 💪🏻 Achieving my goals every day 💖 #edrecovey  #edwarrior  #edsoldier  #edfam  #edcommunity  #bulimiarecovery  #eatingdisorder  #strongnotskinny  #foodisfuel  #nourishnotpunish  #normaleating  #intuitiveeating  #goals 
Yesterday  I hardly ate anything and today I had 2 omelettes before 12. And sometimes that's how life is. I just  have to be MORE AWARE than someone WITHOUT an #eatingdisorder on how those trends affect body and #mood
#edrecovey #edwarrior #edsoldier #edfam #edcommunity #bulimiarecovery #strongnotskinny #foodisfuel #nourishnotpunish #normaleating #intuitiveeating #breakfast
A BUSY day at the office today between supervision and paperwork 🙃 So heres to a satisfying #mealprep A #turkeyburget with seasoned #veggies 🥦🥔
#edrecovey #edwarrior #edsoldier #edfam #edcommunity #bulimiarecovery #eatingdisorder #strongnotskinny #foodisfuel #nourishnotpunish #normaleating #intuitiveeating #gains
Crazy successful day of #intuitiveeating 🙌🏻 This was my 10:00 treat followed by a run 🏃🏼‍♀️ and a #proteinshake 🤙🏻
#edrecovey #edwarrior #edsoldier #edfam #edcommunity #bulimiarecovery #eatingdisorder #strongnotskinny #foodisfuel #nourishnotpunish #fitness #lifting #normaleating #fuckoffvoice
What I do want is structure and purpose and responsibility. Also the test results of my thyroid ultrasound 2 weeks ago would be great. Maybe even som socialization...#rtms #transcranialmagneticstimulation #cptsd #cptsdrecovery #depressionrecovery #selfharmhelp #selfharmsupport #edrecovey
!!!!
Y’all can say wtf u want about health etc, but you have to realise these ideals we have i ur society is deadly. Like, DEADLY. People die from malnutrition bc of these standards. 
To anyone struggling with body image: I see you, I love you, I care about you & u can always msg me💓 this society sucks but you’re amazing remember that!! Also remember you’re allowed to be insecure about yourself no matter your body type💓 try to eat something if you’re hungry or if u haven’t eaten in a while. I know it’s really hard sometimes but starving yourself won’t solve anything, i promise. While you’re eating you could as well drink some water + take your meds. Stay safe💕

ID: two photos in black and white. The first one show a little girl, maybe 10 years old, putting a hand on her stomach & looking sad. Second one shows the same girl, still looking sad, but now holding a sign saying: “42% of 1st - 3rd grade girls want to be thinner.” The word “thinner” is underlined.
Under the images is a comment saying: “Not smarter. Not nicer. Not better people. Not a scientist or an engineer or a teacher or a mother. Just thinner.
We as a society have to remember that when we see ads on TV saying: “LOSE 10 LBS IN 10 DAYS!” “GET RID OF THAT UGLY FAT!” “TAKE THESE DIET PILLS!”, our children are seeing them too.
When you’re complaining about how ‘fat’ you look in the mirror, your little sister or brother, your son or daughter, your cousin, the child you babysit, sees it. And they internalise it. It starts them on a LIFETIME of being obsessed with body image. They’re actually MORE likely to become obese because of hyper-awareness of body image and constantly feeling like they’re not good enough. They’re MORE likely to end up with an eating disorder.” TAGS
#anorexia #bulimia #ortorexia #anorexiarecovery #bulimiarecovery #ortorexiarecovery #ed #shouldieatthis #eat #edrecovey #edwarrior #bodypositivity #binge #bingeeating #eatingdisorder #eatingdisorders #proana #antiproana #bodypositive #obesity #childhoodobesity
!!!! Y’all can say wtf u want about health etc, but you have to realise these ideals we have i ur society is deadly. Like, DEADLY. People die from malnutrition bc of these standards. To anyone struggling with body image: I see you, I love you, I care about you & u can always msg me💓 this society sucks but you’re amazing remember that!! Also remember you’re allowed to be insecure about yourself no matter your body type💓 try to eat something if you’re hungry or if u haven’t eaten in a while. I know it’s really hard sometimes but starving yourself won’t solve anything, i promise. While you’re eating you could as well drink some water + take your meds. Stay safe💕 ID: two photos in black and white. The first one show a little girl, maybe 10 years old, putting a hand on her stomach & looking sad. Second one shows the same girl, still looking sad, but now holding a sign saying: “42% of 1st - 3rd grade girls want to be thinner.” The word “thinner” is underlined. Under the images is a comment saying: “Not smarter. Not nicer. Not better people. Not a scientist or an engineer or a teacher or a mother. Just thinner. We as a society have to remember that when we see ads on TV saying: “LOSE 10 LBS IN 10 DAYS!” “GET RID OF THAT UGLY FAT!” “TAKE THESE DIET PILLS!”, our children are seeing them too. When you’re complaining about how ‘fat’ you look in the mirror, your little sister or brother, your son or daughter, your cousin, the child you babysit, sees it. And they internalise it. It starts them on a LIFETIME of being obsessed with body image. They’re actually MORE likely to become obese because of hyper-awareness of body image and constantly feeling like they’re not good enough. They’re MORE likely to end up with an eating disorder.” TAGS #anorexia  #bulimia  #ortorexia  #anorexiarecovery  #bulimiarecovery  #ortorexiarecovery  #ed  #shouldieatthis  #eat  #edrecovey  #edwarrior  #bodypositivity  #binge  #bingeeating  #eatingdisorder  #eatingdisorders  #proana  #antiproana  #bodypositive  #obesity  #childhoodobesity 
This morning I was hit with a revelation. Is this what recovery looks like?
💫To look in the mirror and see ME, not #fat and #unworthiness 💫To say, "I haven't been to the gym in 3 days" and feel #COMPASSION for myself instead of hatred that I let myself down or let myself go
💫To have a graduation party and not OBSESS over how I thought people were looking at me 💫To enjoy the party EVEN THOUGH there was a ton of fear food around
💫To say F*ck it! And wear that sports bra anyway because that's what I'm comfortable running in!
💫To eat
💫To feel the connection between my mind and body
💫To be happy
#edrecovey #edwarrior #edsoldier #edfam #edcommunity #bulimiarecovery #eatingdisorder #strongnotskinny #foodisfuel #nourishnotpunish #fitness #lifting #normaleating #fuckoffvoice #imincontrol #powerful #survivor #fighter #bodypositive #selflove
This morning I was hit with a revelation. Is this what recovery looks like? 💫To look in the mirror and see ME, not #fat  and #unworthiness  💫To say, "I haven't been to the gym in 3 days" and feel #COMPASSION  for myself instead of hatred that I let myself down or let myself go 💫To have a graduation party and not OBSESS over how I thought people were looking at me 💫To enjoy the party EVEN THOUGH there was a ton of fear food around 💫To say F*ck it! And wear that sports bra anyway because that's what I'm comfortable running in! 💫To eat 💫To feel the connection between my mind and body 💫To be happy #edrecovey  #edwarrior  #edsoldier  #edfam  #edcommunity  #bulimiarecovery  #eatingdisorder  #strongnotskinny  #foodisfuel  #nourishnotpunish  #fitness  #lifting  #normaleating  #fuckoffvoice  #imincontrol  #powerful  #survivor  #fighter  #bodypositive  #selflove 
Okay. I’m getting really tired of being judged by people who either don’t know what my life looks like or those who see it and choose to continue causing harm! In the last week, I’ve been told that I’m lazy, weak, that I don’t try hard enough and that I’m not valued. So here I am posting all of my hospital bands I’ve collected since December. Last year I was diagnosed with #gastroparesis, then came #ARFID, #PTSD and #potssyndrome and a few others. I’ve been in residential for my AFRID, partial hospitalization and intensive outpatient and now back to partial hospitalization. I’ve spent a night in the critical care unit do to an anaphylactic response. Then I went back to work after spending 5 months fighting for #recovery. For the past two months I’ve been going to work every morning-then to treatment and some days returning to work to close. I don’t get much help from anyone, and I don’t ask for help. And yet I get called weak and lazy, I hear that I’m not doing my part. Moral of the story, JUST BE KIND TO ALL! You don’t know what battles they face daily! It take more energy to be mean then it does to be nice! #lifewitharfid #edrecovey #eatingdisorderrecovery #recovery #towriteloveonherarm #depression #fighter #warrior #sucideprevention #suicideawareness #bekind #theellenshow #mentalhealth #mentalhealthawareness
Okay. I’m getting really tired of being judged by people who either don’t know what my life looks like or those who see it and choose to continue causing harm! In the last week, I’ve been told that I’m lazy, weak, that I don’t try hard enough and that I’m not valued. So here I am posting all of my hospital bands I’ve collected since December. Last year I was diagnosed with #gastroparesis , then came #ARFID , #PTSD  and #potssyndrome  and a few others. I’ve been in residential for my AFRID, partial hospitalization and intensive outpatient and now back to partial hospitalization. I’ve spent a night in the critical care unit do to an anaphylactic response. Then I went back to work after spending 5 months fighting for #recovery . For the past two months I’ve been going to work every morning-then to treatment and some days returning to work to close. I don’t get much help from anyone, and I don’t ask for help. And yet I get called weak and lazy, I hear that I’m not doing my part. Moral of the story, JUST BE KIND TO ALL! You don’t know what battles they face daily! It take more energy to be mean then it does to be nice! #lifewitharfid  #edrecovey  #eatingdisorderrecovery  #recovery  #towriteloveonherarm  #depression  #fighter  #warrior  #sucideprevention  #suicideawareness  #bekind  #theellenshow  #mentalhealth  #mentalhealthawareness 
Being brave isn’t always easy. It takes courage.Be brave,love hard.
#edrecovey #caregivers #recovery #healing #caregiversupport
snacking on these (&cough sweets😭🤧) #anoreixarecovery #prorecovery #recoverywin #edrecovey
Guilty. Guilty. Guilty. I lived a life believing I was damaged goods because of trauma and other unfortunate events over the years. And I’m sure some of you can relate to these beliefs. .
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As I have over the last year gone through layers of my trauma and other things through EMDR, it has helped me move forward from things that kept me believing my past is who I am today. And other lies I believed because of my past. That I wouldn’t ever recover. I would always be depressed and upset. Well I’m living proof that you can recover and live a life not depressed. Yes, I have my days. But not like they use to be. .
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Also I am not discounting your past, so hear me out. Some things you may not ever get fully over. And even though the past hurts, we don’t have to allow it to define us today or tomorrow. We can find our new identity of who we want to be. .
.
How can you today start allowing your past not to define you today? For me, I see myself as not a victim of my past but a woman who can overcome adversity. Share below ⬇️
#recovery #iamnotmypast #identity #newidentity #prorecovery #edrecovey #edrecovered #addictionrecovery #addict #aa #na #sober #sobriety #soberaf #edwarrior #anorexiarecovery #bulimiarecovery #ednos #orthorexia #bed #haes #mentalhealth #depression #anxiety #gad #ptsd #bpd #mdd #morethananumber
Guilty. Guilty. Guilty. I lived a life believing I was damaged goods because of trauma and other unfortunate events over the years. And I’m sure some of you can relate to these beliefs. . . As I have over the last year gone through layers of my trauma and other things through EMDR, it has helped me move forward from things that kept me believing my past is who I am today. And other lies I believed because of my past. That I wouldn’t ever recover. I would always be depressed and upset. Well I’m living proof that you can recover and live a life not depressed. Yes, I have my days. But not like they use to be. . . Also I am not discounting your past, so hear me out. Some things you may not ever get fully over. And even though the past hurts, we don’t have to allow it to define us today or tomorrow. We can find our new identity of who we want to be. . . How can you today start allowing your past not to define you today? For me, I see myself as not a victim of my past but a woman who can overcome adversity. Share below ⬇️ #recovery  #iamnotmypast  #identity  #newidentity  #prorecovery  #edrecovey  #edrecovered  #addictionrecovery  #addict  #aa  #na  #sober  #sobriety  #soberaf  #edwarrior  #anorexiarecovery  #bulimiarecovery  #ednos  #orthorexia  #bed  #haes  #mentalhealth  #depression  #anxiety  #gad  #ptsd  #bpd  #mdd  #morethananumber 
*long-winded post*
I got some "good" news the other day about the case I filed against my raspist... Even though its "closure" and "justice" the anxiety has been unbearable 😢😭. Its definitely affected my mood and my eating.
The main point ☝️Yesterday I didn't work out and did not eat enough. So... I ate late at night and slept until almost 10 this morning 😰 Usually, I'd just make my coffee and wait until my next eating window, lunch. Yet, as much as he drives me crazy, my baby made me breakfast 😍😢. There was a lot of anxiety BUT then I remembered, I NEED TO EAT!!! #breakfast is key to boosting metabolism and fostering healthy eating throughout the day AND breaking the midnight snacking habit. 🌟I don't care how much you ate yesterday,  you still need to eat Today🌟
#edrecovey #edwarrior #edsoldier #edfam #edcommunity #bulimiarecovery #eatingdisorder #strongnotskinny #foodisfuel #nourishnotpunish #restriction #normaleating #survivor #sexualassaultsurvivor #justice
*long-winded post* I got some "good" news the other day about the case I filed against my raspist... Even though its "closure" and "justice" the anxiety has been unbearable 😢😭. Its definitely affected my mood and my eating. The main point ☝️Yesterday I didn't work out and did not eat enough. So... I ate late at night and slept until almost 10 this morning 😰 Usually, I'd just make my coffee and wait until my next eating window, lunch. Yet, as much as he drives me crazy, my baby made me breakfast 😍😢. There was a lot of anxiety BUT then I remembered, I NEED TO EAT!!! #breakfast  is key to boosting metabolism and fostering healthy eating throughout the day AND breaking the midnight snacking habit. 🌟I don't care how much you ate yesterday, you still need to eat Today🌟 #edrecovey  #edwarrior  #edsoldier  #edfam  #edcommunity  #bulimiarecovery  #eatingdisorder  #strongnotskinny  #foodisfuel  #nourishnotpunish  #restriction  #normaleating  #survivor  #sexualassaultsurvivor  #justice 
Double posting because I can't remember the last time I enjoyed making and eating food that tastes good 😋🤩 it's like a switch flipped that told me it was ok to love my body 💎💖 #edrecovey #edwarrior #edsoldier #edfam #edcommunity #bulimiarecovery #eatingdisorder #strongnotskinny #foodisfuel #nourishnotpunish #fitness #lifting #normaleating #eggsfordays #progress
So today I took a break from my workout since I worked out 6 days this week 🙌🏻 But more importantly, today I really felt my #hungersignals ❗❗ I also slept the WHOLE NIGHT 😱 I didn't wake up at midnight "hungry" for a carby snack. I didn't crave coffee and I felt what #truehunger is. Another day of #progress in the books 📓🤗
#edrecovey #edwarrior #edsoldier #edfam #edcommunity #bulimiarecovery #eatingdisorder #fitness #strongnotskinny #foodisfuel #nourishnotpunish #normaleating #mindfuleating
So today I took a break from my workout since I worked out 6 days this week 🙌🏻 But more importantly, today I really felt my #hungersignals  ❗❗ I also slept the WHOLE NIGHT 😱 I didn't wake up at midnight "hungry" for a carby snack. I didn't crave coffee and I felt what #truehunger  is. Another day of #progress  in the books 📓🤗 #edrecovey  #edwarrior  #edsoldier  #edfam  #edcommunity  #bulimiarecovery  #eatingdisorder  #fitness  #strongnotskinny  #foodisfuel  #nourishnotpunish  #normaleating  #mindfuleating 
Slowly but surely becoming more comfortable with my new calorie goal and physique 💪🏻 Learning to fuel my workouts and be strong!
#edrecovey #edwarrior #edsoldier #edfam #edcommunity #bulimiarecovery #eatingdisorder #strongnotskinny #foodisfuel #nourishnotpunish #fitness #lifting
365 sunsets, 365 new chances 🌲🍃🌴🏔. #pnw #life #lifequotes #newchance #recovery #edrecovey
So I look like a potato 😫 But I had an awesome @bodbot workout using muscles I rarely use with crazy creative new workouts. Trick your muscle memory and change it up.  Btw,  the Retro at this location is literally my favorite 😍
#edrecovey #edwarrior #edsoldier #edfam #edcommunity #bulimiarecovery #eatingdisorder #fitness #musclememory #foodisfuel #powerworkout #fullbodyworkout #retrofitness
To have a beach body: have a body, go to the beach 👙🌊
To be a runner: run 🏃🏼‍♀️
Conquered another massive fear- running in a sports bra 🙊 With some more #jumpsquats 💪🏻👌🏻
#edrecovey #edwarrior #edsoldier #edfam #edcommunity #bulimiarecovery #eatingdisorder #fitness #squatsfordays #selflove #selfacceptance
Fun fact: I am absolutely TERRIFIED of  pasta 🤯  it's pretty high on the anxiety pyramid 😂 So, I built up my way there with #shitake noodles and 2 tablespoons of alfredo sauce 🤫 Oh yeah, and parmesan cheese because that makes everything better 😋
#edrecovey #edwarrior #edsoldier #edfam #edcommunity #bulimiarecovery #eatingdisorder #fearfood #pasta #overcomer
You are beautiful, and your health is nobody else’s business. After all nobody lives a healthy life in every single way so I suggest we stop caring & do whatever makes us happy💓
Fact: no matter what/how much you ate yesterday, you still need to eat today. So please eat if you haven’t in a while/if you’re hungry. Your beautiful, amazing body that has carried you through life needs nutrition to work. Your brain that makes you think those cool thoughts, your arms that can lift things for you, your legs that allow you to dance & run & drive a car, those lips that allow you to kiss, your hair... every single part of your body needs nutrition. 
You know what else it needs? Water. Because without hydration, all that nutrition is in vain. You need water in your body to break down the food.
And your body (and I) would also be very happy if you took any meds you’re prescribed. stay safe💓

ID: 3 images:
1st: text via @ evyeniaroza that says “PSA: gaining weight does not mean you have “let yourself go”. It means you have gained weight. You are now heavier. That’s it. It stops there.”
2nd: drawings of different people’s feet when they stand on scales. The scales say: “you have important things to say”, “you are worthy“, “you are fucking hilarious!”, “you’re a kind and loyal friend”, “you will figure it out, whatever it is”, “your smile lights up any room you’re in”, “you’re a really loving pet owner”, “you’re, like, really smart” & “you’re really sweet to your mom”.
3rd: drawing of 3 pots with different plants in them against an orange background. The pots all have different shapes & they’re all happy. A text under the image says: “you are beautiful no matter what shape you are”.
TAGS
#anorexia #bulimia #ortorexia #anorexiarecovery #bulimiarecovery #ortorexiarecovery #ed #shouldieatthis #eat #edrecovey #edwarrior #bodypositivity #binge #bingeeating #eatingdisorder #eatingdisorders #proana #antiproana #bodypositive
You are beautiful, and your health is nobody else’s business. After all nobody lives a healthy life in every single way so I suggest we stop caring & do whatever makes us happy💓 Fact: no matter what/how much you ate yesterday, you still need to eat today. So please eat if you haven’t in a while/if you’re hungry. Your beautiful, amazing body that has carried you through life needs nutrition to work. Your brain that makes you think those cool thoughts, your arms that can lift things for you, your legs that allow you to dance & run & drive a car, those lips that allow you to kiss, your hair... every single part of your body needs nutrition. You know what else it needs? Water. Because without hydration, all that nutrition is in vain. You need water in your body to break down the food. And your body (and I) would also be very happy if you took any meds you’re prescribed. stay safe💓 ID: 3 images: 1st: text via @ evyeniaroza that says “PSA: gaining weight does not mean you have “let yourself go”. It means you have gained weight. You are now heavier. That’s it. It stops there.” 2nd: drawings of different people’s feet when they stand on scales. The scales say: “you have important things to say”, “you are worthy“, “you are fucking hilarious!”, “you’re a kind and loyal friend”, “you will figure it out, whatever it is”, “your smile lights up any room you’re in”, “you’re a really loving pet owner”, “you’re, like, really smart” & “you’re really sweet to your mom”. 3rd: drawing of 3 pots with different plants in them against an orange background. The pots all have different shapes & they’re all happy. A text under the image says: “you are beautiful no matter what shape you are”. TAGS #anorexia  #bulimia  #ortorexia  #anorexiarecovery  #bulimiarecovery  #ortorexiarecovery  #ed  #shouldieatthis  #eat  #edrecovey  #edwarrior  #bodypositivity  #binge  #bingeeating  #eatingdisorder  #eatingdisorders  #proana  #antiproana  #bodypositive 
So, aside from the terrible camera angle, and doggo photo bomb 😂 #jumpsquats are my new favorite exercise 😍 Testing my limits everywhere 💪🏻👊🏻
#edrecovey #edwarrior #edsoldier #edfam #edcommunity #bulimiarecovery #eatingdisorder #naturewalk #fitnessmotivation #selfcaresunday #gluteworkout #trailrunning
Felt that this was important to clarify💓

ID: a text saying: “

Okay so i usually do these self care reminders when I post and which I from now on also will put in my highlights, and the core message in them is “drink water, eat, take your meds”. And I don’t know but if anyone with a binge eating disorder/another disorder that makes you need to eat less/differently sees this, I just want to apologise if the eating part is somehow triggering to you. 
I always try to say “eat if you haven’t in a while/if you’re hungry” for this very reason. What I mean is I want you to know that I see you, you’re valid and your illness is valid. I want you to recover, I want you to be able to eat the way you want to and enjoy the food you like. So, I tell you now: go drink your water and take your meds. If you haven’t eaten in a few hours/if you’re hungry, you should eat no matter what you’re struggling with bc food is important and hunger is your body telling you that it needs nutrition. 
I hope I made this clear and that you feel included in my posts. All the love💓” TAGS
#anorexia #bulimia #ortorexia #anorexiarecovery #bulimiarecovery #ortorexiarecovery #ed #shouldieatthis #eat #edrecovey #edwarrior #bodypositivity #binge #bingeeating #eatingdisorder #eatingdisorders #proana #antiproana
Felt that this was important to clarify💓 ID: a text saying: “ Okay so i usually do these self care reminders when I post and which I from now on also will put in my highlights, and the core message in them is “drink water, eat, take your meds”. And I don’t know but if anyone with a binge eating disorder/another disorder that makes you need to eat less/differently sees this, I just want to apologise if the eating part is somehow triggering to you. I always try to say “eat if you haven’t in a while/if you’re hungry” for this very reason. What I mean is I want you to know that I see you, you’re valid and your illness is valid. I want you to recover, I want you to be able to eat the way you want to and enjoy the food you like. So, I tell you now: go drink your water and take your meds. If you haven’t eaten in a few hours/if you’re hungry, you should eat no matter what you’re struggling with bc food is important and hunger is your body telling you that it needs nutrition. I hope I made this clear and that you feel included in my posts. All the love💓” TAGS #anorexia  #bulimia  #ortorexia  #anorexiarecovery  #bulimiarecovery  #ortorexiarecovery  #ed  #shouldieatthis  #eat  #edrecovey  #edwarrior  #bodypositivity  #binge  #bingeeating  #eatingdisorder  #eatingdisorders  #proana  #antiproana 
Great post @livelaughloverecover and great advice! Nature is a great healing agent.
#repost #edrecovey #caregivers #caregiversupport #recovery #hope #health #nature #healing
Read this quote every day to myself until I had the courage and determination to make a change. It’s been a long process, but I learned that having faith and patience is key😊 Welcome to my recovery journal! My name is Anna and I’m 13 years old from Illinois and I’m in ed recovery right now. Yes,  I have tonssssss of questions and I’m hoping that some others may be able to help me out along the way, but I’m also hoping to help others too by making this account💕 #edrecovey #recoveryquotes #faith #keepyourheadhigh #stepbystep #anorexiarecovery #strongnotskinny #fightyourfears #anorexiawarrior #foffed
Read this quote every day to myself until I had the courage and determination to make a change. It’s been a long process, but I learned that having faith and patience is key😊 Welcome to my recovery journal! My name is Anna and I’m 13 years old from Illinois and I’m in ed recovery right now. Yes, I have tonssssss of questions and I’m hoping that some others may be able to help me out along the way, but I’m also hoping to help others too by making this account💕 #edrecovey  #recoveryquotes  #faith  #keepyourheadhigh  #stepbystep  #anorexiarecovery  #strongnotskinny  #fightyourfears  #anorexiawarrior  #foffed 
I really hate #abday even more than #legday 😂😫 Its funny how things change. I used to be cardio all the way and struggle to get a half hour of strength training in. Now I'm COMPLETELY the opposite. I love #lifting and pushing my limits 💪👊
#edrecovey #edwarrior #edsoldier #edfam #edcommunity #bulimiarecovery #strongnotskinny #foodisfuel #girlswholift #gains