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What do you do when anorexia is a bitch?? You go and kill the bitch and tonight I slayed. I’m overwhelmed with guilt and feeling extremely full but I’m recovering for a better life! ✨
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#anorexia #edrecovery #edrecoverymeal #edrecoverywarrior #anorexiarecovery #gaininglifenotweight #edfam #eatittobeatit #recoverywin #anorexiafighter #recoverymeal #anawho #edfam #eatingdisorder #eatittobeatit #feelthefearanddoitanyway #blogger #fighter #edwarrior #warriors #foodblog #foodblogger #blogging #lifestyle #freedom #edfighter #prorecovery #nourishnotpunish
What do you do when anorexia is a bitch?? You go and kill the bitch and tonight I slayed. I’m overwhelmed with guilt and feeling extremely full but I’m recovering for a better life! ✨ ————————————————————————————————————— #anorexia  #edrecovery  #edrecoverymeal  #edrecoverywarrior  #anorexiarecovery  #gaininglifenotweight  #edfam  #eatittobeatit  #recoverywin  #anorexiafighter  #recoverymeal  #anawho  #edfam  #eatingdisorder  #eatittobeatit  #feelthefearanddoitanyway  #blogger  #fighter  #edwarrior  #warriors  #foodblog  #foodblogger  #blogging  #lifestyle  #freedom  #edfighter  #prorecovery  #nourishnotpunish 
Is there anything more comforting than a warm bowl of chicken soup? Whenever I make this recipe it feels like I’m seriously nourishing my soul as well as anyone I’m sharing it with.
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Cooking has become such an act of love and presence for me. It’s honoring memories and creating new ones. It’s putting care into each step of the preparation from buying the ingredients to prepping them to cooking them to sharing it with loved ones.
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Ludwig van Beethoven said: “only the pure in heart can make a good soup.”
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My #instantpot chicken soup recipe was adapted from the one my mom made growing up. I use homemade broth, as well as extra chicken + veggies to make it really hearty! It’s so easy, freezes well, and one of my favorite immune boosting foods.
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Years ago @greatist listed this as one of the best chicken soup recipes on the internet!
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Recently I love adding some instant pot rice (omg guys it really does make the perfect rice!), but you can either keep it as it is or add in any type of noodle or rice you like!
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Linked it in my bio @lauryannraik 🤗
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Ps-who used to read the chicken soup for the soul books? I collected them in high school, they got me through a lot of dark teen angst times for sure!
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#chickensoup #instantpotrecipes #instantpotlove #imagreatist #bewellphoto #phillyfoodie #f52grams #f52closeup #f52foods #healthysoup #chickensoupforthesoul #nourishingfoods #nourishnotpunish #haes #foodislove #traditionalfoods #healingfoods #foodheals #feedyoursoul #soulfoodsunday #souprecipe #bonebroth #nourishingfood #nourishbowls #colorfulbowl #colorfulfood #intuitiveeatingjourney #intuitiveeating #edrecoverywarrior
Is there anything more comforting than a warm bowl of chicken soup? Whenever I make this recipe it feels like I’m seriously nourishing my soul as well as anyone I’m sharing it with. . . Cooking has become such an act of love and presence for me. It’s honoring memories and creating new ones. It’s putting care into each step of the preparation from buying the ingredients to prepping them to cooking them to sharing it with loved ones. . . Ludwig van Beethoven said: “only the pure in heart can make a good soup.” . . My #instantpot  chicken soup recipe was adapted from the one my mom made growing up. I use homemade broth, as well as extra chicken + veggies to make it really hearty! It’s so easy, freezes well, and one of my favorite immune boosting foods. . Years ago @greatist listed this as one of the best chicken soup recipes on the internet! . Recently I love adding some instant pot rice (omg guys it really does make the perfect rice!), but you can either keep it as it is or add in any type of noodle or rice you like! . . Linked it in my bio @lauryannraik 🤗 . . Ps-who used to read the chicken soup for the soul books? I collected them in high school, they got me through a lot of dark teen angst times for sure! . . . . . . . . . #chickensoup  #instantpotrecipes  #instantpotlove  #imagreatist  #bewellphoto  #phillyfoodie  #f52grams  #f52closeup  #f52foods  #healthysoup  #chickensoupforthesoul  #nourishingfoods  #nourishnotpunish  #haes  #foodislove  #traditionalfoods  #healingfoods  #foodheals  #feedyoursoul  #soulfoodsunday  #souprecipe  #bonebroth  #nourishingfood  #nourishbowls  #colorfulbowl  #colorfulfood  #intuitiveeatingjourney  #intuitiveeating  #edrecoverywarrior 
It’s kind of true though
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Love is a hard emotion to fully grasp. But if you go in search of finding the things that bring you true joy, love is often not far behind

#mimentality #keeprecovering #keepfighting #keepliving #mentalhealthblog #itsokaynottobeokay
It’s a ‘wear your coat inside’ kinda day..
This ward is absolutely freezing,, I can’t bare it!! ☃️❄️
#freezing #cold #coat #winter #eatingdisorderrecovery #anorexiarecovery #eatingdisorder #anorexia #anarecovery #edrecoverywarrior
"Amazing grace, How sweet the sound,
That saved a wretch like me.
I once was lost, but now am found,
Was blind, but now I see."
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These lyrics to one of the most known hymns is definitely one that I can relate to. 
I'm sure most of us can...
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Whether we are lost in our Faith or lost with ourselves, there is a point where YOU can't handle it all on your own... You NEED the support, the motivation, the words, the Word, the ability to just LET IT GO - that's when you're able to #findyourself. .
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When you aren't "blind" & can "see" what amazing things lie ahead of you, you get this freedom & relief.
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I was lost, I am lost, but I see what amazing things I have now & what amazing blessings the future holds!
I can live, love & know the promises that God has for me! .
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Thank you Lord for saving me! 
xoxo Jo 💖
"Amazing grace, How sweet the sound, That saved a wretch like me. I once was lost, but now am found, Was blind, but now I see." . . These lyrics to one of the most known hymns is definitely one that I can relate to. I'm sure most of us can... . . Whether we are lost in our Faith or lost with ourselves, there is a point where YOU can't handle it all on your own... You NEED the support, the motivation, the words, the Word, the ability to just LET IT GO - that's when you're able to #findyourself . . . When you aren't "blind" & can "see" what amazing things lie ahead of you, you get this freedom & relief. . . I was lost, I am lost, but I see what amazing things I have now & what amazing blessings the future holds! I can live, love & know the promises that God has for me! . . Thank you Lord for saving me! xoxo Jo 💖
Hey guys so im sick today which means there is loads of tea on the menu🤒🍵 i have had the greatest weekend ever!! I had so much fun with my friends at an amousement park, sleepover and watching movies and maybe stealing the blanket😂 we also ate at 2 in the Morning so yay that was a win!💕 #eatingdisorderawareness #edrecoverywarrior #eatingdisorderrecovery #1in5 #recoverymemes #edrecovery #edrecoveryquotes #edrecover #edrecoveryarmy #edrecoverywarrior #edrecovered #edrecoveryfamily #edrecoverymeal #edrecovering #edrecoverycommunity #anarecovery #anarecover #anarecovering #anarecovered #recovery #recoveryquotes #recover #recoveryisworthit #recoveryispossible #recovering #recovered #gainingweightiscool #not1in5 #spiseforstyrrelse #anorexiarecovery #anorexiafighter
Hey guys so im sick today which means there is loads of tea on the menu🤒🍵 i have had the greatest weekend ever!! I had so much fun with my friends at an amousement park, sleepover and watching movies and maybe stealing the blanket😂 we also ate at 2 in the Morning so yay that was a win!💕 #eatingdisorderawareness  #edrecoverywarrior  #eatingdisorderrecovery  #1in5  #recoverymemes  #edrecovery  #edrecoveryquotes  #edrecover  #edrecoveryarmy  #edrecoverywarrior  #edrecovered  #edrecoveryfamily  #edrecoverymeal  #edrecovering  #edrecoverycommunity  #anarecovery  #anarecover  #anarecovering  #anarecovered  #recovery  #recoveryquotes  #recover  #recoveryisworthit  #recoveryispossible  #recovering  #recovered  #gainingweightiscool  #not1in5  #spiseforstyrrelse  #anorexiarecovery  #anorexiafighter 
“Don't spend all of your time trying to FIND yourself. Spend your time CREATING yourself into a person that you'll be proud of.” - Sonya Parker
“Don't spend all of your time trying to FIND yourself. Spend your time CREATING yourself into a person that you'll be proud of.” - Sonya Parker
FDOE
-breakfast: oats with his, cocoa, reishi powder, 2 apples 🍎, a pear 🍐, a banana 🍌, almond coconut and cinnamon butter and hemp seeds
-lunch/ toast with avocado 🥑, spinach, vegan patty and vegan parmesan and a sweet potato and an apple 🍎 with nut butter
-dinner: spinach with my favorite tahini dressing, mushrooms and chickpeas with hemp seeds, an apple 🍎 and half a banana 🍌 with nut butter
-snack: vegan sea salt chocolate 
Today was pretty chill. I guess I feel pretty prepared for tomorrow. I don’t want o go to school but I feel a bit better than I usually do. I’m gonna try and have a good week. I had a pretty nice food day. I now have so many more superfoods and fun little things. I’m happy with today’s meals and I glad I can enjoy my favorite foods freely now. Recovery is so worth it. I’ll tell you how tomorrow goes, i hope it’s a good day :)
#edrecovery #edrecoverywarrior #roadtorecovery #beatana #edfam #prorecovery #anawho #fuckana #recoveryisworthit #strongnotskinny #bootynotbones #fightingana #edfighter #eatingdisorderrecovery #recoveringfromanorexia #anorexia #screwana #anasucks #chooserecovery  #anawarrior #edrecoveryfam #plantbased #plantbasedrecovery #vegan #veganrecovery #bodydysmorphia #bodyimageissues #bodyimage
FDOE -breakfast: oats with his, cocoa, reishi powder, 2 apples 🍎, a pear 🍐, a banana 🍌, almond coconut and cinnamon butter and hemp seeds -lunch/ toast with avocado 🥑, spinach, vegan patty and vegan parmesan and a sweet potato and an apple 🍎 with nut butter -dinner: spinach with my favorite tahini dressing, mushrooms and chickpeas with hemp seeds, an apple 🍎 and half a banana 🍌 with nut butter -snack: vegan sea salt chocolate Today was pretty chill. I guess I feel pretty prepared for tomorrow. I don’t want o go to school but I feel a bit better than I usually do. I’m gonna try and have a good week. I had a pretty nice food day. I now have so many more superfoods and fun little things. I’m happy with today’s meals and I glad I can enjoy my favorite foods freely now. Recovery is so worth it. I’ll tell you how tomorrow goes, i hope it’s a good day :) #edrecovery  #edrecoverywarrior  #roadtorecovery  #beatana  #edfam  #prorecovery  #anawho  #fuckana  #recoveryisworthit  #strongnotskinny  #bootynotbones  #fightingana  #edfighter  #eatingdisorderrecovery  #recoveringfromanorexia  #anorexia  #screwana  #anasucks  #chooserecovery  #anawarrior  #edrecoveryfam  #plantbased  #plantbasedrecovery  #vegan  #veganrecovery  #bodydysmorphia  #bodyimageissues  #bodyimage 
16 years between these photos.
The left was a few months before inpatient & the right was last month.
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Let’s just say our journey hasn’t been perfect, but it’s ours...
And together, by the grace of God, we can get through anything!
I love you...
Xoxo Jo 💖
16 years between these photos. The left was a few months before inpatient & the right was last month. . Let’s just say our journey hasn’t been perfect, but it’s ours... And together, by the grace of God, we can get through anything! I love you... Xoxo Jo 💖
I used to live in a world where I was always determined to be less than. To take up less space, to be ignored, to waste away.
Determined to weigh less than before.
Subconsciously becoming less than I was. I was never happy, very few people could get a smile out of me this time last year.
I talked less than I had ever talked in my life.
I appeared in public less than I had ever done before, determined to isolate myself.
I lost many friends.
I lost my chance to be a "normal" teenager when fear consumed my head, flooding it with a dense fog that absorbed any hope.
I couldn't rettain as much information.
I couldn't focus.
I was a shell.
An empty shell.
A void.
A place where all growth was stripped away and all I could think about was how to do/be less than the day before.
I had tunnel vision.
Leading me to believe that being less was good, that I didn't deserve to take up space or be heard, or the ever increasing thought that I was better off dead.
Now?
Despite not being fully recovered.
I refuse to live a life of less than and aspire be abundant in every way, because that isn't selfish, self-love extends far beyond the realms of having a bubble bath or doing a face mask (as much as I love both of those things 😂). Self-love is a matter of embracing every single personality quirk you have and telling yourself that you deserve to take up space, to be seen, to be heard, to be unapologetically you. Because you are you and you are enough.
Remember that.
Please, stop telling yourself that you are less of a person. Stop belittling yourself for your every action. Start to show yourself a little bit of love.
I simply cannot put into words how wonderful you are. How every single one of your struggles are valid. That every single person on this planet makes mistakes, it's part of being human, it's part of growing.
I strongly believe that everything in life happens for a reason and that despite your hardships you are still deserving of the world. Despite your battles, you are still beautiful. Despite the nights you've cried yourself to sleep or battled the darkest thoughts, you are not less than.
Live a life of abundance, love, happiness and gratitude. 
YOU ARE AMAZING 💛
I used to live in a world where I was always determined to be less than. To take up less space, to be ignored, to waste away. Determined to weigh less than before. Subconsciously becoming less than I was. I was never happy, very few people could get a smile out of me this time last year. I talked less than I had ever talked in my life. I appeared in public less than I had ever done before, determined to isolate myself. I lost many friends. I lost my chance to be a "normal" teenager when fear consumed my head, flooding it with a dense fog that absorbed any hope. I couldn't rettain as much information. I couldn't focus. I was a shell. An empty shell. A void. A place where all growth was stripped away and all I could think about was how to do/be less than the day before. I had tunnel vision. Leading me to believe that being less was good, that I didn't deserve to take up space or be heard, or the ever increasing thought that I was better off dead. Now? Despite not being fully recovered. I refuse to live a life of less than and aspire be abundant in every way, because that isn't selfish, self-love extends far beyond the realms of having a bubble bath or doing a face mask (as much as I love both of those things 😂). Self-love is a matter of embracing every single personality quirk you have and telling yourself that you deserve to take up space, to be seen, to be heard, to be unapologetically you. Because you are you and you are enough. Remember that. Please, stop telling yourself that you are less of a person. Stop belittling yourself for your every action. Start to show yourself a little bit of love. I simply cannot put into words how wonderful you are. How every single one of your struggles are valid. That every single person on this planet makes mistakes, it's part of being human, it's part of growing. I strongly believe that everything in life happens for a reason and that despite your hardships you are still deserving of the world. Despite your battles, you are still beautiful. Despite the nights you've cried yourself to sleep or battled the darkest thoughts, you are not less than. Live a life of abundance, love, happiness and gratitude. YOU ARE AMAZING 💛
If you guys have never tried grilled peanut butter and jam, I highly recommend you try it😋🥪🥜 #Ana #anorexiarecovery #ed #edfamily #fana #edfighter #edrecovery #eatingdisorder #eatingdisorderrecovery #edrecoverywarrior #eatingdisorderecoverywarrior #disorderedeating #recovery #recoverywarrior #vegan #hope #VeganFood #PlantBased
Anything is possible when you have God by your side! 
Xoxo Jo 💖
Anything is possible when you have God by your side! Xoxo Jo 💖
Shifting. I’m shifting away from my eating disorder with every challenge that I do and every step in the positive direction I take. I didn’t wake up ballooned today after yesterday as my head always tries to convince me. My worth hasn’t changed because I ate ‘treats’. Eating what you truly crave doesn’t make you a bad person. As children we ate to our hearts content, why does now have to be different? You don’t have to eat ‘clean’ all the time and count macros/calories. You don’t have to exercise or be muscly or be skinny. You don’t have to conform to society’s standards and expectations. You’re good as being truly unique and YOU! ✨🐢
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#anorexia #edrecovery #edrecoverymeal #edrecoverywarrior #anorexiarecovery #gaininglifenotweight #edfam #eatittobeatit #recoverywin #anorexiafighter #recoverymeal #anawho #edfam #eatingdisorder #eatittobeatit #feelthefearanddoitanyway #blogger #fighter #edwarrior #warriors #foodblog #foodblogger #blogging #lifestyle #freedom #edfighter #prorecovery #nourishnotpunish
Shifting. I’m shifting away from my eating disorder with every challenge that I do and every step in the positive direction I take. I didn’t wake up ballooned today after yesterday as my head always tries to convince me. My worth hasn’t changed because I ate ‘treats’. Eating what you truly crave doesn’t make you a bad person. As children we ate to our hearts content, why does now have to be different? You don’t have to eat ‘clean’ all the time and count macros/calories. You don’t have to exercise or be muscly or be skinny. You don’t have to conform to society’s standards and expectations. You’re good as being truly unique and YOU! ✨🐢 ——————————————————————————————————————— #anorexia  #edrecovery  #edrecoverymeal  #edrecoverywarrior  #anorexiarecovery  #gaininglifenotweight  #edfam  #eatittobeatit  #recoverywin  #anorexiafighter  #recoverymeal  #anawho  #edfam  #eatingdisorder  #eatittobeatit  #feelthefearanddoitanyway  #blogger  #fighter  #edwarrior  #warriors  #foodblog  #foodblogger  #blogging  #lifestyle  #freedom  #edfighter  #prorecovery  #nourishnotpunish 
FDOE
-breakfast: oats with 2 apples 🍎, a pear 🍐, a plum, oats, chia, cinnamon, vanilla, almond milk 🥛, goji berries and raw trail mix -lunch: sweet potato 🍠, sautéed spinach, apples 🍎, chickpeas and green peas with avocado 🥑 -snack: lots of samples
-dinner: one gf toast with vegan cream cheese, peas, spinach, mushrooms, hemp seeds and vegan Parmesan, and another gf toast with coconut and cinnamon almond butter, and a banana 🍌 
So today was so much fun. I went to a vegan market and I’m sooo happy. I got so many things, including daiya and garden products !! Which I used to be very scared of. I got just so many things, I can’t even believe it. Chocolates, nut and seed butters, vegan cheeses, vegan chick’n, mushrooms, powdered pb, and even more! I’m honestly so excited to try everything. And I’m so happy I’m not afraid of samples and vegan treats. I might not be eating all of these processed foods as quickly, because I don’t want my skin to react badly. But today was a good and very fun day!! #edrecovery #edrecoverywarrior #roadtorecovery #beatana #edfam #prorecovery #anawho #fuckana #recoveryisworthit #strongnotskinny #bootynotbones #fightingana #edfighter #eatingdisorderrecovery #recoveringfromanorexia #anorexia #screwana #anasucks #chooserecovery  #anawarrior #edrecoveryfam #plantbased #plantbasedrecovery #vegan #veganrecovery #bodydysmorphia #bodyimageissues #bodyimage
FDOE -breakfast: oats with 2 apples 🍎, a pear 🍐, a plum, oats, chia, cinnamon, vanilla, almond milk 🥛, goji berries and raw trail mix -lunch: sweet potato 🍠, sautéed spinach, apples 🍎, chickpeas and green peas with avocado 🥑 -snack: lots of samples -dinner: one gf toast with vegan cream cheese, peas, spinach, mushrooms, hemp seeds and vegan Parmesan, and another gf toast with coconut and cinnamon almond butter, and a banana 🍌 So today was so much fun. I went to a vegan market and I’m sooo happy. I got so many things, including daiya and garden products !! Which I used to be very scared of. I got just so many things, I can’t even believe it. Chocolates, nut and seed butters, vegan cheeses, vegan chick’n, mushrooms, powdered pb, and even more! I’m honestly so excited to try everything. And I’m so happy I’m not afraid of samples and vegan treats. I might not be eating all of these processed foods as quickly, because I don’t want my skin to react badly. But today was a good and very fun day!! #edrecovery  #edrecoverywarrior  #roadtorecovery  #beatana  #edfam  #prorecovery  #anawho  #fuckana  #recoveryisworthit  #strongnotskinny  #bootynotbones  #fightingana  #edfighter  #eatingdisorderrecovery  #recoveringfromanorexia  #anorexia  #screwana  #anasucks  #chooserecovery  #anawarrior  #edrecoveryfam  #plantbased  #plantbasedrecovery  #vegan  #veganrecovery  #bodydysmorphia  #bodyimageissues  #bodyimage 
So me and my bestie is doing a “24 hour Challenge” today where we try and stay awake for 24 hours😂😅 i know its dumb but we are haveing so much fun😁💕 Also i went out with my crush, my bestie and my besties boyfriend 😊💕 Also we Stayed up eating at 2 am this Morning AND DRINKING LIQUID CALORIES!!!😅😂💕 take that Ana #eatingdisorderawareness #edrecoverywarrior #eatingdisorderrecovery #1in5 #recoverymemes #edrecovery #edrecoveryquotes #edrecoveryarmy #edrecover #edrecovered #edrecoveryfamily #recovery #recoveryquotes #recover #recoveryisworthit #recoveryispossible #recovering #recovered #weightrestored #gainingweightiscool #not1in5
So me and my bestie is doing a “24 hour Challenge” today where we try and stay awake for 24 hours😂😅 i know its dumb but we are haveing so much fun😁💕 Also i went out with my crush, my bestie and my besties boyfriend 😊💕 Also we Stayed up eating at 2 am this Morning AND DRINKING LIQUID CALORIES!!!😅😂💕 take that Ana #eatingdisorderawareness  #edrecoverywarrior  #eatingdisorderrecovery  #1in5  #recoverymemes  #edrecovery  #edrecoveryquotes  #edrecoveryarmy  #edrecover  #edrecovered  #edrecoveryfamily  #recovery  #recoveryquotes  #recover  #recoveryisworthit  #recoveryispossible  #recovering  #recovered  #weightrestored  #gainingweightiscool  #not1in5 
Had so much anxiety around posting this picture because I don't look as "perfect" as I want to. But I had a perspective shift tonight.
I posted the following "rant" on my story because it's important to me. To be clear this picture provoked body image anxieties... But I suppose my ramble sort of tackles that too 💛
Every single time someone tells me I'd look nicer with long hair or it would suit me better or short hair makes me looks like a boy... I FEEL MORE INCLINED TO KEEP IT SHORT when I cut my hair I didn't know how often i'd get these comments (personal opinion is fair but why express it only to make me feel less than?) my hair does not and will never determine if I am happy with myself, if I feel sexy, cute, happy, etc. that comes from within... i will not be defined by my hair, my makeup, clothes etc... so next time you try to convince me to grow my hair... or belittle me... JUST SHUT UP 💖
Applies for everyone and everything... Nothing nice to say? Well... simple answer... DON'T SPEAK 😘
Had so much anxiety around posting this picture because I don't look as "perfect" as I want to. But I had a perspective shift tonight. I posted the following "rant" on my story because it's important to me. To be clear this picture provoked body image anxieties... But I suppose my ramble sort of tackles that too 💛 Every single time someone tells me I'd look nicer with long hair or it would suit me better or short hair makes me looks like a boy... I FEEL MORE INCLINED TO KEEP IT SHORT when I cut my hair I didn't know how often i'd get these comments (personal opinion is fair but why express it only to make me feel less than?) my hair does not and will never determine if I am happy with myself, if I feel sexy, cute, happy, etc. that comes from within... i will not be defined by my hair, my makeup, clothes etc... so next time you try to convince me to grow my hair... or belittle me... JUST SHUT UP 💖 Applies for everyone and everything... Nothing nice to say? Well... simple answer... DON'T SPEAK 😘
Normality!!! Getting takeaway and watching Netflix with your best friend and chilling on the sofa. You don’t need to eat ‘healthy’ all the time, to know the calories, to exercise and be active and productive everyday. You’re enough as being you and being alive! 🌈✨
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#anorexia #edrecovery #edrecoverymeal #edrecoverywarrior #anorexiarecovery #gaininglifenotweight #edfam #eatittobeatit #recoverywin #anorexiafighter #recoverymeal #anawho #edfam #eatingdisorder #eatittobeatit #feelthefearanddoitanyway #blogger #fighter #edwarrior #warriors #foodblog #foodblogger #blogging #lifestyle #freedom #edfighter #prorecovery #nourishnotpunish
Normality!!! Getting takeaway and watching Netflix with your best friend and chilling on the sofa. You don’t need to eat ‘healthy’ all the time, to know the calories, to exercise and be active and productive everyday. You’re enough as being you and being alive! 🌈✨ ———————————————————————————————————— #anorexia  #edrecovery  #edrecoverymeal  #edrecoverywarrior  #anorexiarecovery  #gaininglifenotweight  #edfam  #eatittobeatit  #recoverywin  #anorexiafighter  #recoverymeal  #anawho  #edfam  #eatingdisorder  #eatittobeatit  #feelthefearanddoitanyway  #blogger  #fighter  #edwarrior  #warriors  #foodblog  #foodblogger  #blogging  #lifestyle  #freedom  #edfighter  #prorecovery  #nourishnotpunish 
I was baking today with thoughts running through my mind😊❤️
I really feel lonely atm ngl I want someone to huggg me😩😂
Update on my life ed rn:going pretty good!! Recovery is going well and I'm restoring at lil each week and still having weekly appointments. Just reduced my plan for starting to maintain🙃 but I won't let ana sneak back in! She can fackkk oooof😂
Update on school-whoooo good, I kinda have this crush and he doesn't even k ow I exist I'm pretty sure...😂😩
These bake wells were a successful bake and it's only the 2nd time I've done pastry so not too bad! I'm really enjoying baking atm🙃❤️ #life#edrecovery #anorexiarecovery #anarecovery #anafighter #edrecoverywarrior #anorexianerviosa #anorexianervosarecovery #lifeblogger#schoolcrush#baking#cherry#cherrybakewell#recovery#warrior#love#instablog
I was baking today with thoughts running through my mind😊❤️ I really feel lonely atm ngl I want someone to huggg me😩😂 Update on my life ed rn:going pretty good!! Recovery is going well and I'm restoring at lil each week and still having weekly appointments. Just reduced my plan for starting to maintain🙃 but I won't let ana sneak back in! She can fackkk oooof😂 Update on school-whoooo good, I kinda have this crush and he doesn't even k ow I exist I'm pretty sure...😂😩 These bake wells were a successful bake and it's only the 2nd time I've done pastry so not too bad! I'm really enjoying baking atm🙃❤️ #life #edrecovery  #anorexiarecovery  #anarecovery  #anafighter  #edrecoverywarrior  #anorexianerviosa  #anorexianervosarecovery  #lifeblogger #schoolcrush #baking #cherry #cherrybakewell #recovery #warrior #love #instablog 
•meet stew & rice, coffee•
Everything goes so well when my eating plan is regular. But when we’re rushing, when I don’t take my time to eat, when I don’t have peace for it, if I miss out a snack or a meal, everything goes downhill and then relapses prevail. I ask myself why am I so nervous when I don’t care about food and don’t even want it? 
And it is so dense! I am sick of my mind saying all of this nonsense. I just need to eat and want to eat and more importantly to live. Also I want to eat because if I don’t, my body’ll start to feed from the brain and honestly I don’t want to be dumb.. Healing is not linear, you get better and go back too, but sometimes it’s good to take a step back to realize how silly you are.🌻
#anorexia #ana #anorexiarecovery #anorexianervosarecovery #anorexianervosarecover #anorexiafighter #anorexiawarrior #anorexiafight #anorexiarecover #anorexiarecoverymeal #edfighter #edrecoverywarrior #eatittobeatit #edfighters #warrior #warriors #edrecovery #edrecoveryarmy #recoverywin #recoverywins #2cool4ana #win #haveacoffee
•meet stew & rice, coffee• Everything goes so well when my eating plan is regular. But when we’re rushing, when I don’t take my time to eat, when I don’t have peace for it, if I miss out a snack or a meal, everything goes downhill and then relapses prevail. I ask myself why am I so nervous when I don’t care about food and don’t even want it? And it is so dense! I am sick of my mind saying all of this nonsense. I just need to eat and want to eat and more importantly to live. Also I want to eat because if I don’t, my body’ll start to feed from the brain and honestly I don’t want to be dumb.. Healing is not linear, you get better and go back too, but sometimes it’s good to take a step back to realize how silly you are.🌻 #anorexia  #ana  #anorexiarecovery  #anorexianervosarecovery  #anorexianervosarecover  #anorexiafighter  #anorexiawarrior  #anorexiafight  #anorexiarecover  #anorexiarecoverymeal  #edfighter  #edrecoverywarrior  #eatittobeatit  #edfighters  #warrior  #warriors  #edrecovery  #edrecoveryarmy  #recoverywin  #recoverywins  #2cool4ana  #win  #haveacoffee 
Me: looking at Fall. 🍂🍁🍂🍁
.
Fall equinox is a holiday in my book. I love the flourish of release. I love the chill in the breeze. I love how briskly day folds into night. I love the darkness and and the coziness. As we prepare of a new season, we can set our intentions on releasing old truths, clearing space for restoration, and most importantly consuming every last #pumpkinspice product that Trader Joe’s blesses us with. Happy Fall, y’all! 🍁
.
#fallequinox #firstdayoffall #autumn🍁 #happyfallyall #yogainspiration #yogalife #edrecovery #edrecoveryfamily #realrecovery #nourishnotpunish #bodyacceptance #bodypeace #selflove #loveyourbody #positiveaffirmations #edrecoveryfam #selfacceptance #selfcare #yogaphilosophy #yogaheals #edrecoverywarrior #radicalacceptance #meditateeverydamnday #meditatedaily #gratitude #attitudeofgratitude #relaxationtime #bodylove #eatingdisorderrecover
Me: looking at Fall. 🍂🍁🍂🍁 . Fall equinox is a holiday in my book. I love the flourish of release. I love the chill in the breeze. I love how briskly day folds into night. I love the darkness and and the coziness. As we prepare of a new season, we can set our intentions on releasing old truths, clearing space for restoration, and most importantly consuming every last #pumpkinspice  product that Trader Joe’s blesses us with. Happy Fall, y’all! 🍁 . #fallequinox  #firstdayoffall  #autumn 🍁 #happyfallyall  #yogainspiration  #yogalife  #edrecovery  #edrecoveryfamily  #realrecovery  #nourishnotpunish  #bodyacceptance  #bodypeace  #selflove  #loveyourbody  #positiveaffirmations  #edrecoveryfam  #selfacceptance  #selfcare  #yogaphilosophy  #yogaheals  #edrecoverywarrior  #radicalacceptance  #meditateeverydamnday  #meditatedaily  #gratitude  #attitudeofgratitude  #relaxationtime  #bodylove  #eatingdisorderrecover 
You can probably assume what my head was telling me this morning after last night. But this gal is not going down without a fight and neither should you! 💖
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#anorexia #edrecovery #edrecoverymeal #edrecoverywarrior #anorexiarecovery #gaininglifenotweight #edfam #eatittobeatit #recoverywin #anorexiafighter #recoverymeal #anawho #edfam #eatingdisorder #eatittobeatit #feelthefearanddoitanyway #blogger #fighter #edwarrior #warriors #foodblog #foodblogger #blogging #lifestyle #freedom #edfighter #prorecovery #nourishnotpunish
You can probably assume what my head was telling me this morning after last night. But this gal is not going down without a fight and neither should you! 💖 ————————————————————————————————————— #anorexia  #edrecovery  #edrecoverymeal  #edrecoverywarrior  #anorexiarecovery  #gaininglifenotweight  #edfam  #eatittobeatit  #recoverywin  #anorexiafighter  #recoverymeal  #anawho  #edfam  #eatingdisorder  #eatittobeatit  #feelthefearanddoitanyway  #blogger  #fighter  #edwarrior  #warriors  #foodblog  #foodblogger  #blogging  #lifestyle  #freedom  #edfighter  #prorecovery  #nourishnotpunish 
FDOE
-breakfast: oats with an apple 🍎, cocoa, flax and flax
-snack: an apple 🍎, a pear 🍐 and plum
-lunch: spinach, mushrooms, beans with spices, oats with chia and cinnamon, and watermelon 🍉 -dinner: spinach, chickpeas with coconut oil and garlic, watermelon 🍉 and sweet potato 🍠
Today my hormones were out of wack. Like they really put in effort to show how bad they are rn. And what I mean by my hormones being out of whack is that, I’m a teen and my hormones just go wild and so do my emotions. So those are all over the place right now. So many mood swings. And they’re pretty dramatic. Maybe I’m just getting my period soon, or I’m a little stressed. Whatever the case, I need to stop overthinking and these frustro get ass feelings need to stop!!
#edrecovery #edrecoverywarrior #roadtorecovery #beatana #edfam #prorecovery #anawho #fuckana #recoveryisworthit #strongnotskinny #bootynotbones #fightingana #edfighter #eatingdisorderrecovery #recoveringfromanorexia #anorexia #screwana #anasucks #chooserecovery  #anawarrior #edrecoveryfam #plantbased #plantbasedrecovery #vegan #veganrecovery #bodydysmorphia #bodyimageissues #bodyimage
FDOE -breakfast: oats with an apple 🍎, cocoa, flax and flax -snack: an apple 🍎, a pear 🍐 and plum -lunch: spinach, mushrooms, beans with spices, oats with chia and cinnamon, and watermelon 🍉 -dinner: spinach, chickpeas with coconut oil and garlic, watermelon 🍉 and sweet potato 🍠 Today my hormones were out of wack. Like they really put in effort to show how bad they are rn. And what I mean by my hormones being out of whack is that, I’m a teen and my hormones just go wild and so do my emotions. So those are all over the place right now. So many mood swings. And they’re pretty dramatic. Maybe I’m just getting my period soon, or I’m a little stressed. Whatever the case, I need to stop overthinking and these frustro get ass feelings need to stop!! #edrecovery  #edrecoverywarrior  #roadtorecovery  #beatana  #edfam  #prorecovery  #anawho  #fuckana  #recoveryisworthit  #strongnotskinny  #bootynotbones  #fightingana  #edfighter  #eatingdisorderrecovery  #recoveringfromanorexia  #anorexia  #screwana  #anasucks  #chooserecovery  #anawarrior  #edrecoveryfam  #plantbased  #plantbasedrecovery  #vegan  #veganrecovery  #bodydysmorphia  #bodyimageissues  #bodyimage 
I also had choco Leibniz as an #afternoonsnack because they were on offer at Sainsbury’s and I realised I hadn’t had them in years! They were better than I remembered, and I feel guilty now but I’m determined to not listen to that guilt but rather just move on with my day. My body was still craving chocolate, and I honoured that; it doesn’t matter that I’d already had chocolate today #eatingdisorderrecovery #edfamiliy #edfamilyrecovery #eattobeatit #edrecovery #edrecoverywarrior #recoverywarrior #recoverywarriors #edwarrior #edwarriors #ana #fuckana #recovery #chocolate #food #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthfood #food
I also had choco Leibniz as an #afternoonsnack  because they were on offer at Sainsbury’s and I realised I hadn’t had them in years! They were better than I remembered, and I feel guilty now but I’m determined to not listen to that guilt but rather just move on with my day. My body was still craving chocolate, and I honoured that; it doesn’t matter that I’d already had chocolate today #eatingdisorderrecovery  #edfamiliy  #edfamilyrecovery  #eattobeatit  #edrecovery  #edrecoverywarrior  #recoverywarrior  #recoverywarriors  #edwarrior  #edwarriors  #ana  #fuckana  #recovery  #chocolate  #food  #mentalhealth  #mentalhealthawareness  #mentalillness  #mentalhealthfood  #food 
'O logótipo da National Eating Disorders Association (NEDA) é facilmente reconhecível como um CORAÇÃO estilizado que também pode ser interpretado como o CONTORNO DE UM CORPO FEMININO. O coração demonstra preocupação amorosa com aqueles que sofrem de DISTÚRBIOS ALIMENTARES e o corpo feminino REPRESENTA a DIVERSIDADE e a ACEITAÇÃO DE TODAS as FORMAS E TAMANHOS CORPORAIS. As linhas fluidas do logotipo também simbolizam CURVAS e MOVIMENTO; ambos são símbolos de uma IMAGEM CORPORAL SAUDÁVEL.

Algumas pessoas vêem o símbolo do transtorno alimentar da NEDA como uma combinação de duas linhas que se combinam para representar FORÇA e RECUPERAÇÃO. A interpretação individual pode variar, embora uma explicação popular tenha a linha menor representando o distúrbio alimentar, e a linha maior representando a força e a coragem exibidas por aqueles em recuperação. O coração também pode simbolizar RESPEITO PRÓPRIO , ACEITAÇÃO e AMOR.'
#girlonahealthyjourney
#selflovejourney
#edrecoverywarrior
#edrecoverywarriortattoo
#edrecoverysymbol
#nedasymbol
#tattoo
'O logótipo da National Eating Disorders Association (NEDA) é facilmente reconhecível como um CORAÇÃO estilizado que também pode ser interpretado como o CONTORNO DE UM CORPO FEMININO. O coração demonstra preocupação amorosa com aqueles que sofrem de DISTÚRBIOS ALIMENTARES e o corpo feminino REPRESENTA a DIVERSIDADE e a ACEITAÇÃO DE TODAS as FORMAS E TAMANHOS CORPORAIS. As linhas fluidas do logotipo também simbolizam CURVAS e MOVIMENTO; ambos são símbolos de uma IMAGEM CORPORAL SAUDÁVEL. Algumas pessoas vêem o símbolo do transtorno alimentar da NEDA como uma combinação de duas linhas que se combinam para representar FORÇA e RECUPERAÇÃO. A interpretação individual pode variar, embora uma explicação popular tenha a linha menor representando o distúrbio alimentar, e a linha maior representando a força e a coragem exibidas por aqueles em recuperação. O coração também pode simbolizar RESPEITO PRÓPRIO , ACEITAÇÃO e AMOR.' #girlonahealthyjourney  #selflovejourney  #edrecoverywarrior  #edrecoverywarriortattoo  #edrecoverysymbol  #nedasymbol  #tattoo 
‘old snack picture’ I just wanted to pop in and remind you to never give up. Remember you’re doing this for YOU. You deserve to get better. It’s okay to want to get better. Whatever your head might be telling you now is all lies. Go against the voice. Be stronger than it because I know that you are! ✨🐢
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#anorexia #edrecovery #edrecoverymeal #edrecoverywarrior #anorexiarecovery #gaininglifenotweight #edfam #eatittobeatit #recoverywin #anorexiafighter #recoverymeal #anawho #edfam #eatingdisorder #eatittobeatit #feelthefearanddoitanyway #blogger #fighter #edwarrior #warriors #foodblog #foodblogger #blogging #lifestyle #freedom #edfighter #prorecovery #nourishnotpunish
‘old snack picture’ I just wanted to pop in and remind you to never give up. Remember you’re doing this for YOU. You deserve to get better. It’s okay to want to get better. Whatever your head might be telling you now is all lies. Go against the voice. Be stronger than it because I know that you are! ✨🐢 ————————————————————————————————————— #anorexia  #edrecovery  #edrecoverymeal  #edrecoverywarrior  #anorexiarecovery  #gaininglifenotweight  #edfam  #eatittobeatit  #recoverywin  #anorexiafighter  #recoverymeal  #anawho  #edfam  #eatingdisorder  #eatittobeatit  #feelthefearanddoitanyway  #blogger  #fighter  #edwarrior  #warriors  #foodblog  #foodblogger  #blogging  #lifestyle  #freedom  #edfighter  #prorecovery  #nourishnotpunish 
It's time to run that bath..... happy Friday! 🎈🍷😀
It's time to run that bath..... happy Friday! 🎈🍷😀
Today I created a video to share a few strategies that I use to stop myself from being swept up in body criticism.  It is so easy for a few thoughts in the morning to derail my self-confidence and esteem throughout the day, so I like to keep these tips in mind as I go about my morning routine.
Link is in bio to view it ❤
Today I created a video to share a few strategies that I use to stop myself from being swept up in body criticism.  It is so easy for a few thoughts in the morning to derail my self-confidence and esteem throughout the day, so I like to keep these tips in mind as I go about my morning routine. Link is in bio to view it ❤
FDOE
-breakfast: oats with an apple 🍎, cocoa, flax and flax
-snack: an apple 🍎, a pear 🍐 and plum
-lunch: kale with avocado 🥑, chickpeas and mushrooms
-snack: strawberries 🍓 -dinner: açaí bowl with two bananas 🍌, açaí, tamarind, almond milk 🥛, plantain, sesame seeds, cacao nibs and sweet potato 🍠
So today was nice when it came to school. It was a boring but exciting day somehow (??) lol. I’m actually very excited for tomorrow. I just want it to be a good day. I’m so thankful to be in this recovery and health journey. I’m so happy to be here. I actually heard some live drums today and I’m pretty sure I fell in love. I absolutely love drums. Some of the only things that can make my heart stop are: drums, cows, dogs and lovely people. There’s just something about these things that make my day. And these drums just made my whole week honestly. So if you ever want to win me over, get me some vegan treats and anything drum related.
#edrecovery #edrecoverywarrior #roadtorecovery #beatana #edfam #prorecovery #anawho #fuckana #recoveryisworthit #strongnotskinny #bootynotbones #fightingana #edfighter #eatingdisorderrecovery #recoveringfromanorexia #anorexia #screwana #anasucks #chooserecovery  #anawarrior #edrecoveryfam #plantbased #plantbasedrecovery #vegan #veganrecovery #bodydysmorphia #bodyimageissues #bodyimage
FDOE -breakfast: oats with an apple 🍎, cocoa, flax and flax -snack: an apple 🍎, a pear 🍐 and plum -lunch: kale with avocado 🥑, chickpeas and mushrooms -snack: strawberries 🍓 -dinner: açaí bowl with two bananas 🍌, açaí, tamarind, almond milk 🥛, plantain, sesame seeds, cacao nibs and sweet potato 🍠 So today was nice when it came to school. It was a boring but exciting day somehow (??) lol. I’m actually very excited for tomorrow. I just want it to be a good day. I’m so thankful to be in this recovery and health journey. I’m so happy to be here. I actually heard some live drums today and I’m pretty sure I fell in love. I absolutely love drums. Some of the only things that can make my heart stop are: drums, cows, dogs and lovely people. There’s just something about these things that make my day. And these drums just made my whole week honestly. So if you ever want to win me over, get me some vegan treats and anything drum related. #edrecovery  #edrecoverywarrior  #roadtorecovery  #beatana  #edfam  #prorecovery  #anawho  #fuckana  #recoveryisworthit  #strongnotskinny  #bootynotbones  #fightingana  #edfighter  #eatingdisorderrecovery  #recoveringfromanorexia  #anorexia  #screwana  #anasucks  #chooserecovery  #anawarrior  #edrecoveryfam  #plantbased  #plantbasedrecovery  #vegan  #veganrecovery  #bodydysmorphia  #bodyimageissues  #bodyimage 
PIZZA? REALLY??! I can’t belive I did iiiiit! 
My mom brought it for me as dinner, first I didn’t think I could do it, cause it was even a bit late for me to eat, but I haven’t eaten that much today as normally and I did quite a lot of sports so then I thought I ,,deserved it” more than on other days when I eat more... so SHUT UP ANA, It was goood! I haven’t had pizza like in a million years plus it was thin so No Worries, it didn’t kill me, did it.
Well it was a challenge. And here it is, earlier than I expected. I’ve got mixed feelings, not sure if I’m proud now, but I know I will be!🌟
Binge on life, purge negativity, starve guilty feelings.
#eatittobeatit #eatit #pizza #pizzas #2cool4ana #ana #edrecovery #edrecoveryarmy #edrecoverymeal #edrecoverywarrior #edrecover #edfighter #edfighters #fight #edrecoverywin #recovery #recoverwin #recoverywin #recoverywins #anorexiarecovery #anorexianervosarecovery #anorexia #anorexiafighter #anorexiawarrior #warrior #warriors
PIZZA? REALLY??! I can’t belive I did iiiiit! My mom brought it for me as dinner, first I didn’t think I could do it, cause it was even a bit late for me to eat, but I haven’t eaten that much today as normally and I did quite a lot of sports so then I thought I ,,deserved it” more than on other days when I eat more... so SHUT UP ANA, It was goood! I haven’t had pizza like in a million years plus it was thin so No Worries, it didn’t kill me, did it. Well it was a challenge. And here it is, earlier than I expected. I’ve got mixed feelings, not sure if I’m proud now, but I know I will be!🌟 Binge on life, purge negativity, starve guilty feelings. #eatittobeatit  #eatit  #pizza  #pizzas  #2cool4ana  #ana  #edrecovery  #edrecoveryarmy  #edrecoverymeal  #edrecoverywarrior  #edrecover  #edfighter  #edfighters  #fight  #edrecoverywin  #recovery  #recoverwin  #recoverywin  #recoverywins  #anorexiarecovery  #anorexianervosarecovery  #anorexia  #anorexiafighter  #anorexiawarrior  #warrior  #warriors 
Walking every morning through Midtown has been such a relaxing way to start my day this week ☺️ Overexercise has been a huge struggle for me in the past month and throughout my eating disorder. Even if it may not seem like much, walking this past week instead of pushing myself to run more and more is actually a huge accomplishment 🏆 recently, I was speaking with my mom about being able to celebrate the little victories. I think it’s very easy for those who are supporting a loved one through ED recovery, to only focus on what’s going wrong & the worrisome, dangerous behaviors. And yes, those are INCREDIBLY important and absolutely need to be addressed but it’s also so important to be able to recognize the wins, even if they may seem small to you 🌷 focusing on the negatives only reinforces the belief of ‘not being good enough’ or feeling like a failure. Recovery takes time, it’s messy and it might not make a whole lot of sense to someone who’s part of the support system. If you’re encouraging a loved one and supporting them through recovery, I urge you to remind them of their victories and celebrate those with them! Never underestimate that power of positivity ✨
Walking every morning through Midtown has been such a relaxing way to start my day this week ☺️ Overexercise has been a huge struggle for me in the past month and throughout my eating disorder. Even if it may not seem like much, walking this past week instead of pushing myself to run more and more is actually a huge accomplishment 🏆 recently, I was speaking with my mom about being able to celebrate the little victories. I think it’s very easy for those who are supporting a loved one through ED recovery, to only focus on what’s going wrong & the worrisome, dangerous behaviors. And yes, those are INCREDIBLY important and absolutely need to be addressed but it’s also so important to be able to recognize the wins, even if they may seem small to you 🌷 focusing on the negatives only reinforces the belief of ‘not being good enough’ or feeling like a failure. Recovery takes time, it’s messy and it might not make a whole lot of sense to someone who’s part of the support system. If you’re encouraging a loved one and supporting them through recovery, I urge you to remind them of their victories and celebrate those with them! Never underestimate that power of positivity ✨
Restoring our relationship with food is essential in recovery. It is all a part of the process of emotional healing, and identifying the ways we’ve used and abused our relationship with food to cover over or distract from deeper issues. Food is not what the ED says - it is life-giving, it provides so much more than fear, it is energy, it is a part of connection and communication, and must be a part of whole healing. #eatingdisorderrecovery #edrecovery #edhope #edawareness #edsurvivor #edrecoveryquotes #edrecoverywarrior #recovery #recoverywarriors
Restoring our relationship with food is essential in recovery. It is all a part of the process of emotional healing, and identifying the ways we’ve used and abused our relationship with food to cover over or distract from deeper issues. Food is not what the ED says - it is life-giving, it provides so much more than fear, it is energy, it is a part of connection and communication, and must be a part of whole healing. #eatingdisorderrecovery  #edrecovery  #edhope  #edawareness  #edsurvivor  #edrecoveryquotes  #edrecoverywarrior  #recovery  #recoverywarriors 
Jumping on the bad wagon with the proats but oh my they’re so good! Sorry for the lack of posts I haven’t really been taking food pics. I hope you’re all well and remembering to fight today! Have a lovely Friday eve! 💖✨🐢
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#anorexia #edrecovery #edrecoverymeal #edrecoverywarrior #anorexiarecovery #gaininglifenotweight #edfam #eatittobeatit #recoverywin #anorexiafighter #recoverymeal #anawho #edfam #eatingdisorder #eatittobeatit #feelthefearanddoitanyway #blogger #fighter #edwarrior #warriors #foodblog #foodblogger #blogging #lifestyle #freedom #edfighter #prorecovery #nourishnotpunish #proats
Jumping on the bad wagon with the proats but oh my they’re so good! Sorry for the lack of posts I haven’t really been taking food pics. I hope you’re all well and remembering to fight today! Have a lovely Friday eve! 💖✨🐢 ——————————————————————————————————————— #anorexia  #edrecovery  #edrecoverymeal  #edrecoverywarrior  #anorexiarecovery  #gaininglifenotweight  #edfam  #eatittobeatit  #recoverywin  #anorexiafighter  #recoverymeal  #anawho  #edfam  #eatingdisorder  #eatittobeatit  #feelthefearanddoitanyway  #blogger  #fighter  #edwarrior  #warriors  #foodblog  #foodblogger  #blogging  #lifestyle  #freedom  #edfighter  #prorecovery  #nourishnotpunish  #proats 
Friends, I am very young in my recovery. I am looking for books on ED; whether that it is educational or inspirational or both. What books have inspired you through your journey? 
#edrecovery #edrecoveryarmy #edrecoveryfamily #edrecoverywarrior #edrecoverycommunity #edrecoveryjourney #books #selfhelpbooks
FDOE
-breakfast: oats with an apple 🍎, cocoa, flax and flax
-snack: an apple 🍎, a pear 🍐 and plum
-lunch: chickpeas with mashed sweet potato 🍠 and oats with flax, cinnamon, apple 🍎 and cashews
-dinner: vegan chickpea omelette, celery, cashew and a potato 🥔 
So today was interesting. When it came to fitness, it was hard. Because it was leg day and it was definitely painful. I’m not too sore and I’m also not feeling great about my body. But I’m trying to get back to my strongest self. Then when it came to recovery, my friend actually apologized to me for everything that happened last year. It was sweet. But right there, I realized how important it is to look forward and move on. I need to keep on fighting but not focus on the past.
#edrecovery #edrecoverywarrior #roadtorecovery #beatana #edfam #prorecovery #anawho #fuckana #recoveryisworthit #strongnotskinny #bootynotbones #fightingana #edfighter #eatingdisorderrecovery #recoveringfromanorexia #anorexia #screwana #anasucks #chooserecovery  #anawarrior #edrecoveryfam #plantbased #plantbasedrecovery #vegan #veganrecovery #bodydysmorphia #bodyimageissues #bodyimage
FDOE -breakfast: oats with an apple 🍎, cocoa, flax and flax -snack: an apple 🍎, a pear 🍐 and plum -lunch: chickpeas with mashed sweet potato 🍠 and oats with flax, cinnamon, apple 🍎 and cashews -dinner: vegan chickpea omelette, celery, cashew and a potato 🥔 So today was interesting. When it came to fitness, it was hard. Because it was leg day and it was definitely painful. I’m not too sore and I’m also not feeling great about my body. But I’m trying to get back to my strongest self. Then when it came to recovery, my friend actually apologized to me for everything that happened last year. It was sweet. But right there, I realized how important it is to look forward and move on. I need to keep on fighting but not focus on the past. #edrecovery  #edrecoverywarrior  #roadtorecovery  #beatana  #edfam  #prorecovery  #anawho  #fuckana  #recoveryisworthit  #strongnotskinny  #bootynotbones  #fightingana  #edfighter  #eatingdisorderrecovery  #recoveringfromanorexia  #anorexia  #screwana  #anasucks  #chooserecovery  #anawarrior  #edrecoveryfam  #plantbased  #plantbasedrecovery  #vegan  #veganrecovery  #bodydysmorphia  #bodyimageissues  #bodyimage 
Lunch today was a bowl full of rice🍚, noodles🍜, Veggies🍅🥦🥕, Veggie burger🍔, and nutritional yeast and ketchup on top!😊 #Ana #anorexiarecovery #ed #edfamily #fana #edfighter #edrecovery #eatingdisorder #eatingdisorderrecovery #edrecoverywarrior #eatingdisorderecoverywarrior #disorderedeating #recovery #recoverywarrior #vegan #hope #VeganFood #PlantBased
happy hump day dudes. hope your week is goin amazing and is filled with positivity and goood vibes 💓💪🏻
••••••••••••••••••••••••••••••••••••••••••••
dinner eats -> grilled chicken thighs + roasted japanese sweet potato + roasted broccoli and rainbow cauliflower 🌈🥦
happy hump day dudes. hope your week is goin amazing and is filled with positivity and goood vibes 💓💪🏻 •••••••••••••••••••••••••••••••••••••••••••• dinner eats -> grilled chicken thighs + roasted japanese sweet potato + roasted broccoli and rainbow cauliflower 🌈🥦
Today’s lunch🍴(chcicken with cooked vegetables and mashed potato)
My teacher asked me how am I and told me I almost look see-through. I was quite shocked because I was trying to get better since my summer holidays (which was the hardest time cause everyone wants to get skinny for summer). It is a bit odd to eat quite a long time and not gain almost any weight and still be scared of food. It’s because I’m still waiting for the day when my weight’ll increase, but now I can see that what I had eaten obviously still isn’t enough and I thought there’s no point of recovery if you ,,try to eat” but maintain your weight at the lowest point, this isn’t getting any better. So I decided I would always tell my mum the truth about if I need more food and decided I’d really try to eat as much of my snack as I can and I did! I pushed myself hard, felt bad after but kicked that feeling away cause I was hungry and knew I needed it and that if I’d left it, I’d just disappoint others and myself too. It may seem hard, but it is even harder to think that you’d be trapped in overthinking food your whole life!🌸
#edrecoverywarrior #edrecover #edrecovery #edrecoveryarmy #eatittobeatit #eatittobeatitoff #edrecoverywin #recoverwin #win #lunch #food #enjoyfood #enjoy #anorexiarecover #anorexiarecovery #anorexiarecoverymeal #anorexianervosarecovery #anorexiafighter #anorexiawarrior #edfighter #edfighters #warrior
Today’s lunch🍴(chcicken with cooked vegetables and mashed potato) My teacher asked me how am I and told me I almost look see-through. I was quite shocked because I was trying to get better since my summer holidays (which was the hardest time cause everyone wants to get skinny for summer). It is a bit odd to eat quite a long time and not gain almost any weight and still be scared of food. It’s because I’m still waiting for the day when my weight’ll increase, but now I can see that what I had eaten obviously still isn’t enough and I thought there’s no point of recovery if you ,,try to eat” but maintain your weight at the lowest point, this isn’t getting any better. So I decided I would always tell my mum the truth about if I need more food and decided I’d really try to eat as much of my snack as I can and I did! I pushed myself hard, felt bad after but kicked that feeling away cause I was hungry and knew I needed it and that if I’d left it, I’d just disappoint others and myself too. It may seem hard, but it is even harder to think that you’d be trapped in overthinking food your whole life!🌸 #edrecoverywarrior  #edrecover  #edrecovery  #edrecoveryarmy  #eatittobeatit  #eatittobeatitoff  #edrecoverywin  #recoverwin  #win  #lunch  #food  #enjoyfood  #enjoy  #anorexiarecover  #anorexiarecovery  #anorexiarecoverymeal  #anorexianervosarecovery  #anorexiafighter  #anorexiawarrior  #edfighter  #edfighters  #warrior 
LUNCH: @pretamangeruk spicy chorizo and chicken soup.
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Work lunch on the go! Ended up walking for over an hour on a site visit!! No rest for the wicked but finally starting to love it! -
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#EdRecovery #edrecoveryarmy #edrecoveryispossible #edrecoverywarrior #edrecoverycommunity #edrecoveryfam #edrecoverymeal #edrecoverywarriors #edrecoverywins
LIFE UPDATE ALERT 🚨 
I’ve been in a really odd flow recently. Like everything is hectic and everyone around me is flappy and anxious but I’m really unphased? Like I’m over the whole being stressed about stuff that when you think about it really doesn’t matter thing? This is very weird for me and I don’t quite know what to do with it. But I am enjoying feeling less stressed and I’m sure it’s doing my body and mind a whole truckload of good. Anyone else experienced this before? Kinda weirding me out a bit! .
On another note, after having to skip two gym days to attend a funeral yesterday, and not getting to the gym the week before, I am SO ready to smash a leg day tonight! Sometimes it takes a little time out to ramp up that fire inside me again 🔥
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#teamsexso #gymgirlsdaily #strongwomenrock #girlswithinkandcurves #physiqueupdate #alternativegirls #bootygains #girlygains #girlswithgains #edrecoveryarmy #edrecoverywarrior #fitgagementz
LIFE UPDATE ALERT 🚨 I’ve been in a really odd flow recently. Like everything is hectic and everyone around me is flappy and anxious but I’m really unphased? Like I’m over the whole being stressed about stuff that when you think about it really doesn’t matter thing? This is very weird for me and I don’t quite know what to do with it. But I am enjoying feeling less stressed and I’m sure it’s doing my body and mind a whole truckload of good. Anyone else experienced this before? Kinda weirding me out a bit! . On another note, after having to skip two gym days to attend a funeral yesterday, and not getting to the gym the week before, I am SO ready to smash a leg day tonight! Sometimes it takes a little time out to ramp up that fire inside me again 🔥 . . . #teamsexso  #gymgirlsdaily  #strongwomenrock  #girlswithinkandcurves  #physiqueupdate  #alternativegirls  #bootygains  #girlygains  #girlswithgains  #edrecoveryarmy  #edrecoverywarrior  #fitgagementz 
Delving into Canadian specific research on our cultural attitudes about obesity today. 
I am grateful there is a foundation of research to build on in this field. 
Body Liberation is not a fad or a social media trend. Body Liberation speaks to all people living with basic human rights of dignity and respect no matter how 'divergent' we may be. 
This is a human rights and social justice movement that acknowledges human diversity and emphasizes the need to stop medicalizing and pathologizing bodies.
Delving into Canadian specific research on our cultural attitudes about obesity today. I am grateful there is a foundation of research to build on in this field. Body Liberation is not a fad or a social media trend. Body Liberation speaks to all people living with basic human rights of dignity and respect no matter how 'divergent' we may be. This is a human rights and social justice movement that acknowledges human diversity and emphasizes the need to stop medicalizing and pathologizing bodies.
Can I just say 3 things?
1. Appreciate the awful tan line
2. YOU ARE AMAZING 💖
3. #ittybittytittycommittee
FDOE
-breakfast: oats with an apple 🍎, cocoa, flax and flax
-snack: an apple 🍎, a pear 🍐 and plum
-lunch: kale with beans and corn 🌽 , oats with cinnamon and flax and some watermelon 🍉
-dinner: sweet potato 🍠, corn 🌽, beans and cashews, and pear 🍐 and watermelon 🍉 with chia seeds
It was a sucky day when it comes to recovery. I felt super body conscious the entire day. It’s a weird feeling to love yourself one second, and then hate the fact that you’re not making progress the next second. It was abs day. And I just didn’t love my workout. It started off strong and turned into a whole existential crisis. I feel like I need to see progress or I’ll give up. And I know that’s a bad mindset when it comes to fitness, I just hope I can get over this mindset.
#edrecovery #edrecoverywarrior #roadtorecovery #beatana #edfam #prorecovery #anawho #fuckana #recoveryisworthit #strongnotskinny #bootynotbones #fightingana #edfighter #eatingdisorderrecovery #recoveringfromanorexia #anorexia #screwana #anasucks #chooserecovery  #anawarrior #edrecoveryfam #plantbased #plantbasedrecovery #vegan #veganrecovery #bodydysmorphia #bodyimageissues #bodyimage
FDOE -breakfast: oats with an apple 🍎, cocoa, flax and flax -snack: an apple 🍎, a pear 🍐 and plum -lunch: kale with beans and corn 🌽 , oats with cinnamon and flax and some watermelon 🍉 -dinner: sweet potato 🍠, corn 🌽, beans and cashews, and pear 🍐 and watermelon 🍉 with chia seeds It was a sucky day when it comes to recovery. I felt super body conscious the entire day. It’s a weird feeling to love yourself one second, and then hate the fact that you’re not making progress the next second. It was abs day. And I just didn’t love my workout. It started off strong and turned into a whole existential crisis. I feel like I need to see progress or I’ll give up. And I know that’s a bad mindset when it comes to fitness, I just hope I can get over this mindset. #edrecovery  #edrecoverywarrior  #roadtorecovery  #beatana  #edfam  #prorecovery  #anawho  #fuckana  #recoveryisworthit  #strongnotskinny  #bootynotbones  #fightingana  #edfighter  #eatingdisorderrecovery  #recoveringfromanorexia  #anorexia  #screwana  #anasucks  #chooserecovery  #anawarrior  #edrecoveryfam  #plantbased  #plantbasedrecovery  #vegan  #veganrecovery  #bodydysmorphia  #bodyimageissues  #bodyimage 
Today was a cup of tea and unicorn slipper socks kind of day.
I have taken some pretty huge leaps into the unknown lately - pushing myself outside of my comfort zone in delicious and enriching ways. I have held space for the broad range of emotions to wash over me in waves, ebbing and flowing as they do. 
Today, though, I needed a reprieve. A chance to hold my heart tenderly and offer myself a moment of recalibration. 
I must remember to take time for art in amongst the pushing and doing. It helps to ground me, heal me, hold me, breathe me. Art opens me to Spirit and to truth. Art is as important as the air I breathe.
In my unicorn socks, with a cup of tea in hand, I am off to greet myself on the page....
Today was a cup of tea and unicorn slipper socks kind of day. I have taken some pretty huge leaps into the unknown lately - pushing myself outside of my comfort zone in delicious and enriching ways. I have held space for the broad range of emotions to wash over me in waves, ebbing and flowing as they do. Today, though, I needed a reprieve. A chance to hold my heart tenderly and offer myself a moment of recalibration. I must remember to take time for art in amongst the pushing and doing. It helps to ground me, heal me, hold me, breathe me. Art opens me to Spirit and to truth. Art is as important as the air I breathe. In my unicorn socks, with a cup of tea in hand, I am off to greet myself on the page....
Fun fact: my skin is all grey here because the calcium and sulphur in the water collected on me 😂
(Part 2/2)
Recovery is not a glamourous or single step process. You will cry. You will have days when you want to give up and revert back to disordered behaviours. You will have days when you hate everything. You will have days when you lash out at everyone around you or do not understand where these mood swings are coming from. You will hate how long the weight takes to redistribute itself. 
But you keep pushing on a little bit every day. Everything the eating disorder tells you to do. You do the exact opposite. Eat that ice cream. Have that cupcake. Slather nutella on your toast. 
You will never hate the end result. You will never ever hate the freedom you get. You will never hate yourself for giving yourself the opportunity to have a full and happy life. Because do you really want to be in the same position in 5, 10, 20, 30 years down the line. Except alone because your friends and family don't know how to help anymore and services have deemed you to be uncooperative so limited help is coming your way.
No.
Life is tough my darling, but you are tougher. 
You will make it through this. 
I swear. You will be happy. You will trip and fall on the way. But keep pushing on. You deserve to give yourself a proper chance at life. Stop giving the eating disorder anymore power right this second. Go get that flapjack and that hot chocolate and start to take care of your body because it is waiting for you to do just that.
I believe in you.
Fun fact: my skin is all grey here because the calcium and sulphur in the water collected on me 😂 (Part 2/2) Recovery is not a glamourous or single step process. You will cry. You will have days when you want to give up and revert back to disordered behaviours. You will have days when you hate everything. You will have days when you lash out at everyone around you or do not understand where these mood swings are coming from. You will hate how long the weight takes to redistribute itself. But you keep pushing on a little bit every day. Everything the eating disorder tells you to do. You do the exact opposite. Eat that ice cream. Have that cupcake. Slather nutella on your toast. You will never hate the end result. You will never ever hate the freedom you get. You will never hate yourself for giving yourself the opportunity to have a full and happy life. Because do you really want to be in the same position in 5, 10, 20, 30 years down the line. Except alone because your friends and family don't know how to help anymore and services have deemed you to be uncooperative so limited help is coming your way. No. Life is tough my darling, but you are tougher. You will make it through this. I swear. You will be happy. You will trip and fall on the way. But keep pushing on. You deserve to give yourself a proper chance at life. Stop giving the eating disorder anymore power right this second. Go get that flapjack and that hot chocolate and start to take care of your body because it is waiting for you to do just that. I believe in you.
Wasn't going to post again tonight but I wrote a thing about recovery and it's important 💖 so please read this message from the smiley bean pictured here 😂
(Part 1/2)
Recovery is over glamourised. We see it everywhere don't we? The endless photos of pint parties or "healthy" meals. Countless people calling their green smoothies or handfuls of salad enough for a solid meal for a body in existential crisis. The thing is. 
You cannot stay within these images on the media when recovering. You have to push yourself out of your comfort zone. You have to do what you feel is lazy and get comfortable with that because that is the only way your body can begin to repair itself. You can't eat salad 24/7. You HAVE to break apart every single rule and limitation your eating disorder put in your path. 
Want to go vegan? 
Great. But why? Is it for ethical purposes or are you actually just doing it to avoid the foods you've put in the box of "unhealthy" or "too calorific" in your own mind. Maybe you can do it one day, if it truly means a lot to you. But right now you have to face those fear foods. You can't shy away from them or you will only be partially recovered forever.
Obsessed with numbers? If you are in the process of having your weight checked, ask to have it done blind only to find out whether you are currently pushing enough or need to come at those walls a little harder. Try not to weigh your meals. Let's be real here. Life is far too short to count your cornflakes.
Wasn't going to post again tonight but I wrote a thing about recovery and it's important 💖 so please read this message from the smiley bean pictured here 😂 (Part 1/2) Recovery is over glamourised. We see it everywhere don't we? The endless photos of pint parties or "healthy" meals. Countless people calling their green smoothies or handfuls of salad enough for a solid meal for a body in existential crisis. The thing is. You cannot stay within these images on the media when recovering. You have to push yourself out of your comfort zone. You have to do what you feel is lazy and get comfortable with that because that is the only way your body can begin to repair itself. You can't eat salad 24/7. You HAVE to break apart every single rule and limitation your eating disorder put in your path. Want to go vegan? Great. But why? Is it for ethical purposes or are you actually just doing it to avoid the foods you've put in the box of "unhealthy" or "too calorific" in your own mind. Maybe you can do it one day, if it truly means a lot to you. But right now you have to face those fear foods. You can't shy away from them or you will only be partially recovered forever. Obsessed with numbers? If you are in the process of having your weight checked, ask to have it done blind only to find out whether you are currently pushing enough or need to come at those walls a little harder. Try not to weigh your meals. Let's be real here. Life is far too short to count your cornflakes.
Hey Guys just checking in to know how you're doing 💙
Lol sorry for that crap pic but idc 
I'm doing great at the moment and doing a lot with friends and laughing and having fun and all that normal stuff and you know what?
It feels amazing. To have a life. And friends. And to laugh.
But for that I have to let go of social media stuff
I won't be gone completely
Just not that active
Hope it's okay
You're amazing
You can do this
I love you 💛
Hey Guys just checking in to know how you're doing 💙 Lol sorry for that crap pic but idc I'm doing great at the moment and doing a lot with friends and laughing and having fun and all that normal stuff and you know what? It feels amazing. To have a life. And friends. And to laugh. But for that I have to let go of social media stuff I won't be gone completely Just not that active Hope it's okay You're amazing You can do this I love you 💛
Today was fantastic☺️ i had a meeting that went longer than expected but its fine💕 because i Think its my last ed related meeting😁💕 i wrote an SMS for my dad but he has not responded yet😑😅 but good news in that i finally told my crush a little about my ed and i found out he likes me back😱😂💕 believe in Yourself you Can do this❤️💕 #eatingdisorderawareness #edrecoverywarrior #eatingdisorderrecovery #edrecoverycommunity #anarecover #edrecovery #edrecoveryquotes #edrecover #edrecoveryarmy #edrecoveryfamily #edrecovered #edrecoverymeal #anarecovery #anarecovering #anarecovered #spiseforstyrrelse #gainingweightiscool #not1in5 #1in5 #recovery #recoveryquotes #recover #recoverymemes #recoveryisworthit #recovering #recoveryispossible #recovered #recoverywarrior #anorexia #anorexiarecovery
Today was fantastic☺️ i had a meeting that went longer than expected but its fine💕 because i Think its my last ed related meeting😁💕 i wrote an SMS for my dad but he has not responded yet😑😅 but good news in that i finally told my crush a little about my ed and i found out he likes me back😱😂💕 believe in Yourself you Can do this❤️💕 #eatingdisorderawareness  #edrecoverywarrior  #eatingdisorderrecovery  #edrecoverycommunity  #anarecover  #edrecovery  #edrecoveryquotes  #edrecover  #edrecoveryarmy  #edrecoveryfamily  #edrecovered  #edrecoverymeal  #anarecovery  #anarecovering  #anarecovered  #spiseforstyrrelse  #gainingweightiscool  #not1in5  #1in5  #recovery  #recoveryquotes  #recover  #recoverymemes  #recoveryisworthit  #recovering  #recoveryispossible  #recovered  #recoverywarrior  #anorexia  #anorexiarecovery 
Today I eat what I WANT...Not what ED tells me is acceptable‼️🙌
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#foffed #ediseatingdisorder #hesanasshole #edrecovery #thisisdamngood
I thought about this and the problem was that I thought a girl shouldn’t eat, that for a girl it’s not suitable to eat cause it only makes her fat. But why? Why shouldn’t we enjoy food, have as much as we want and like it? One of my friends actually said he likes when girls eat and love it, that it’s just weird to him when they only have a salad and pretend they don’t want it because it is too much or something. It quite motivated me, so now I try to smile at what I have and think about all the good that it’s going to bring me. I even let myself think I’d have a pizza, so that’s going to be my next challenge! 🍕 
#edrecover #edrecovery #edrecoveryquotes #edrecoveryarmy #edrecoverywarrior #anorexianervosarecover #anorexianervosarecovery #anorexiarecovery #fight #motivation #likefood #edrecoverywin #win
I thought about this and the problem was that I thought a girl shouldn’t eat, that for a girl it’s not suitable to eat cause it only makes her fat. But why? Why shouldn’t we enjoy food, have as much as we want and like it? One of my friends actually said he likes when girls eat and love it, that it’s just weird to him when they only have a salad and pretend they don’t want it because it is too much or something. It quite motivated me, so now I try to smile at what I have and think about all the good that it’s going to bring me. I even let myself think I’d have a pizza, so that’s going to be my next challenge! 🍕 #edrecover  #edrecovery  #edrecoveryquotes  #edrecoveryarmy  #edrecoverywarrior  #anorexianervosarecover  #anorexianervosarecovery  #anorexiarecovery  #fight  #motivation  #likefood  #edrecoverywin  #win 
This last weekend my family, fiancé, & I had to make a really tough decision. Recently, I’ve been struggling with my eating disorder in a way that I haven’t struggled in a LONG time. I had begun feeling like I was slipping into a relapse. I kept telling myself that I could handle it on my own, or that it would just go away. My fiancé and I had been planning our wedding for November but because of my recent mental health issues, we’ve decided to postpone our wedding. I am heartbroken over this decision but ultimately, this will alleviate some of the stress of wedding planning and open up more time for me to fully focus on my recovery process. I am determined to take this time to truly focus on my recovery and get myself back to the healthy, happy person I know I am underneath my eating disorder! Recovery doesn’t have to be something you do alone, in fact I believe there’s a better chance of reaching your recovery goals when you have people standing with you. I am so fortunate to have a strong support system and care team to help me with these next steps of recovery 🖤 Unfortunately, relapses in eating disorder recovery are fairly common so it’s important to talk about. There is no shame is needing extra support or in having relapses. This step back is a difficult thing for me to talk about but I know that being honest and authentic in my journey is SO important. My hope is that this time will allow me get stronger & healthier. I appreciate any and all prayers, thoughts, good vibes you folks could send my way! I know I’m not alone in this and I’m so grateful for that 🌷
This last weekend my family, fiancé, & I had to make a really tough decision. Recently, I’ve been struggling with my eating disorder in a way that I haven’t struggled in a LONG time. I had begun feeling like I was slipping into a relapse. I kept telling myself that I could handle it on my own, or that it would just go away. My fiancé and I had been planning our wedding for November but because of my recent mental health issues, we’ve decided to postpone our wedding. I am heartbroken over this decision but ultimately, this will alleviate some of the stress of wedding planning and open up more time for me to fully focus on my recovery process. I am determined to take this time to truly focus on my recovery and get myself back to the healthy, happy person I know I am underneath my eating disorder! Recovery doesn’t have to be something you do alone, in fact I believe there’s a better chance of reaching your recovery goals when you have people standing with you. I am so fortunate to have a strong support system and care team to help me with these next steps of recovery 🖤 Unfortunately, relapses in eating disorder recovery are fairly common so it’s important to talk about. There is no shame is needing extra support or in having relapses. This step back is a difficult thing for me to talk about but I know that being honest and authentic in my journey is SO important. My hope is that this time will allow me get stronger & healthier. I appreciate any and all prayers, thoughts, good vibes you folks could send my way! I know I’m not alone in this and I’m so grateful for that 🌷
Good Morning lovelies! 🌞I just made the best nice cream 🍌 bowl to brighten this gloomy day 🌧 
I used frozen bananas and frozen mango and added so far my favourite protein powder I’ve ever bought (and I’ve tried a lot) by @phdnutritionuk. This tastes like a dessert and I can’t get over how good it is. 🐢🙊 Hope you’re all well!!! —————————————————————————————————————
#anorexia #edrecovery #edrecoverymeal #edrecoverywarrior #anorexiarecovery #gaininglifenotweight #edfam #eatittobeatit #recoverywin #anorexiafighter #recoverymeal #anawho #edfam #eatingdisorder #eatittobeatit #feelthefearanddoitanyway #blogger #fighter #edwarrior #warriors #foodblog #foodblogger #blogging #lifestyle #freedom #edfighter #prorecovery #nourishnotpunish
Good Morning lovelies! 🌞I just made the best nice cream 🍌 bowl to brighten this gloomy day 🌧 I used frozen bananas and frozen mango and added so far my favourite protein powder I’ve ever bought (and I’ve tried a lot) by @phdnutritionuk. This tastes like a dessert and I can’t get over how good it is. 🐢🙊 Hope you’re all well!!! ————————————————————————————————————— #anorexia  #edrecovery  #edrecoverymeal  #edrecoverywarrior  #anorexiarecovery  #gaininglifenotweight  #edfam  #eatittobeatit  #recoverywin  #anorexiafighter  #recoverymeal  #anawho  #edfam  #eatingdisorder  #eatittobeatit  #feelthefearanddoitanyway  #blogger  #fighter  #edwarrior  #warriors  #foodblog  #foodblogger  #blogging  #lifestyle  #freedom  #edfighter  #prorecovery  #nourishnotpunish 
FDOE
-breakfast: oats with an apple 🍎, cocoa, flax and flax
-snack: an apple 🍎, a pear 🍐 and plum
-lunch: kale with avocado 🥑 and beans, corn 🌽 and mushrooms with avocado 🥑
-snack: pear 🍐 and cashews with cinnamon -dinner: açaí bowl with one and a half bananas 🍌, açaí, tamarind, superfruit oat mix, chia seeds, plantain, sweet potato 🍠, cacao nibs, cashews and sesame seeds
So today way booty day!! Which was nice, it was a painful workout and I enjoyed it. I felt bad emotionally, at school. Because I was bored and felt excluded. That wasn’t nice, but I guess it was a good learning day and food was nice. I am a little bloated right now, but it’s alright. I am on a sort of “bulk”. Because I want to grow my muscles a little more. So we’ll see how that goes!
#edrecovery #edrecoverywarrior #roadtorecovery #beatana #edfam #prorecovery #anawho #fuckana #recoveryisworthit #strongnotskinny #bootynotbones #fightingana #edfighter #eatingdisorderrecovery #recoveringfromanorexia #anorexia #screwana #anasucks #chooserecovery  #anawarrior #edrecoveryfam #plantbased #plantbasedrecovery #vegan #veganrecovery #bodydysmorphia #bodyimageissues #bodyimage
FDOE -breakfast: oats with an apple 🍎, cocoa, flax and flax -snack: an apple 🍎, a pear 🍐 and plum -lunch: kale with avocado 🥑 and beans, corn 🌽 and mushrooms with avocado 🥑 -snack: pear 🍐 and cashews with cinnamon -dinner: açaí bowl with one and a half bananas 🍌, açaí, tamarind, superfruit oat mix, chia seeds, plantain, sweet potato 🍠, cacao nibs, cashews and sesame seeds So today way booty day!! Which was nice, it was a painful workout and I enjoyed it. I felt bad emotionally, at school. Because I was bored and felt excluded. That wasn’t nice, but I guess it was a good learning day and food was nice. I am a little bloated right now, but it’s alright. I am on a sort of “bulk”. Because I want to grow my muscles a little more. So we’ll see how that goes! #edrecovery  #edrecoverywarrior  #roadtorecovery  #beatana  #edfam  #prorecovery  #anawho  #fuckana  #recoveryisworthit  #strongnotskinny  #bootynotbones  #fightingana  #edfighter  #eatingdisorderrecovery  #recoveringfromanorexia  #anorexia  #screwana  #anasucks  #chooserecovery  #anawarrior  #edrecoveryfam  #plantbased  #plantbasedrecovery  #vegan  #veganrecovery  #bodydysmorphia  #bodyimageissues  #bodyimage 
Six months from now you can be in a completely different space...
🌸Mentally
🌸Physically
🌸Spiritually
🌸Financially 
Keep aligning and believing in yourself !!
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You’ve got this 🙌✨
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P.s Can chia seed pudding get any better than this 👅
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#goodmorning #tuesdaymood #goodvibes #chiapudding #wholefoods #nourishment #soulfood #balibaby #delicious #youvegotthis #selfbelief #progressoverperfection 
#edrecoverywarrior 
#eatingdisorderrecovery #foodfreedom #holisticnutrition #healthandwellness #selflovewarrior #selfloveclub #yourbodyisatemple #eattonourish #eattothrive #mindbodysoul #empoweringwomen #ditchthediet #youareenough #youareworthy #balanceisthekey
Six months from now you can be in a completely different space... 🌸Mentally 🌸Physically 🌸Spiritually 🌸Financially Keep aligning and believing in yourself !! . . You’ve got this 🙌✨ . . P.s Can chia seed pudding get any better than this 👅 . . . . . . #goodmorning  #tuesdaymood  #goodvibes  #chiapudding  #wholefoods  #nourishment  #soulfood  #balibaby  #delicious  #youvegotthis  #selfbelief  #progressoverperfection  #edrecoverywarrior  #eatingdisorderrecovery  #foodfreedom  #holisticnutrition  #healthandwellness  #selflovewarrior  #selfloveclub  #yourbodyisatemple  #eattonourish  #eattothrive  #mindbodysoul  #empoweringwomen  #ditchthediet  #youareenough  #youareworthy  #balanceisthekey 
A move-on mindset.
🧠 
Don’t allow disordered eating behaviour on one day to dominate your thoughts the day after and beyond.  Try to externalise it, push it away from you.  Tell it that you are so much more than just the sum of how and what you ate the day before. 🧠 
Have confidence in building a stronger sense of who you really are and what you look like with ordered eating behaviour. See it in your mind and make it aspirational.  Feel yourself growing in stature and presence to diminish the power that the undesirable eating behaviour has over you. 🧠 
This approach is the single biggest step that cured me of my binge eating disorder. 🧠 
You are in charge - not the food in front of you or the voice of temptation in your head.  If you want help creating a mindset to move-on then please get in touch. 🙏 xx

#mindovermatter #thinkpositive #nlp #loseweightforgood #loseweight #staystrong #disorderedeating #edrecovery #edrecoverywarrior #mindfuleating #bingeeatingrecovery #bingeeatingdisoder #healthyself #change #bossofme #brainpower #positivequote #overeatersanonymous #movingon #foodrelationship #voiceinmyhead #temptation
A move-on mindset. 🧠 Don’t allow disordered eating behaviour on one day to dominate your thoughts the day after and beyond. Try to externalise it, push it away from you. Tell it that you are so much more than just the sum of how and what you ate the day before. 🧠 Have confidence in building a stronger sense of who you really are and what you look like with ordered eating behaviour. See it in your mind and make it aspirational. Feel yourself growing in stature and presence to diminish the power that the undesirable eating behaviour has over you. 🧠 This approach is the single biggest step that cured me of my binge eating disorder. 🧠 You are in charge - not the food in front of you or the voice of temptation in your head. If you want help creating a mindset to move-on then please get in touch. 🙏 xx #mindovermatter  #thinkpositive  #nlp  #loseweightforgood  #loseweight  #staystrong  #disorderedeating  #edrecovery  #edrecoverywarrior  #mindfuleating  #bingeeatingrecovery  #bingeeatingdisoder  #healthyself  #change  #bossofme  #brainpower  #positivequote  #overeatersanonymous  #movingon  #foodrelationship  #voiceinmyhead  #temptation 
Just came home from a fantastic evening with my friends😁💕 we watched a movie, ate dinner and i sat with my crush as usual. But this time it felt different, there are more feelings☺️💕 i am so happy that i powered through my tough times because this is the Best i have ever felt!💕 Now i only have to fix my relationship with my dad and my youngest sister and little brother😢 i miss Them so much😭💕 #eatingdisorderawareness #edrecoverywarrior #eatingdisorderrecovery #edrecoverycommunity #anarecover #edrecovery #edrecoveryquotes #edrecover #edrecoveryarmy #edrecoveryfamily #edrecovered #edrecoverycommunity #edrecovering #anarecovery #anarecovering #eatingdisorderrecovery #spiseforstyrrelse #recovery #recoveryquotes #recoverymemes #recover #recoveryisworthit #recovering #recoveryispossible #recovered #gainingweightiscool #not1in5 #1in5 #anorexiarecovery #anorexiafighter
Just came home from a fantastic evening with my friends😁💕 we watched a movie, ate dinner and i sat with my crush as usual. But this time it felt different, there are more feelings☺️💕 i am so happy that i powered through my tough times because this is the Best i have ever felt!💕 Now i only have to fix my relationship with my dad and my youngest sister and little brother😢 i miss Them so much😭💕 #eatingdisorderawareness  #edrecoverywarrior  #eatingdisorderrecovery  #edrecoverycommunity  #anarecover  #edrecovery  #edrecoveryquotes  #edrecover  #edrecoveryarmy  #edrecoveryfamily  #edrecovered  #edrecoverycommunity  #edrecovering  #anarecovery  #anarecovering  #eatingdisorderrecovery  #spiseforstyrrelse  #recovery  #recoveryquotes  #recoverymemes  #recover  #recoveryisworthit  #recovering  #recoveryispossible  #recovered  #gainingweightiscool  #not1in5  #1in5  #anorexiarecovery  #anorexiafighter 
Hey lovely people!
Still having a beaut time out here in Florence. Yesterday I sort of had a massive crash and got really upset and overwhelmed by everything but I'm trying my best to put that behind me. Although I'm not going to lie, a big part of me cannot wait to get back to the safety of my "normal" foods at home. I know that's not the best attitude to have but I'm struggling a little...
Anyways. It is absolutely beautiful here, I adore the vibe of this city! Tomorrow we are heading out to the hot springs a couple of hours away and I'm literally buzzing so much!! We did a tour today and then me and Mum did some yoga. 
I'm having such a lovely time and in all honesty it's the perfect distraction from the anxiety that my friends heading off to uni is provoking for me right now.
So yeah, a bit up and down emotionally. In all honesty I'm trying to hold it together for my Mum's sake. But we only have 4 whole days left and ya gurl wants to make the most of being here!!
Hope you're all well and are taking care of yourselves!! Big love xxx
Hey lovely people! Still having a beaut time out here in Florence. Yesterday I sort of had a massive crash and got really upset and overwhelmed by everything but I'm trying my best to put that behind me. Although I'm not going to lie, a big part of me cannot wait to get back to the safety of my "normal" foods at home. I know that's not the best attitude to have but I'm struggling a little... Anyways. It is absolutely beautiful here, I adore the vibe of this city! Tomorrow we are heading out to the hot springs a couple of hours away and I'm literally buzzing so much!! We did a tour today and then me and Mum did some yoga. I'm having such a lovely time and in all honesty it's the perfect distraction from the anxiety that my friends heading off to uni is provoking for me right now. So yeah, a bit up and down emotionally. In all honesty I'm trying to hold it together for my Mum's sake. But we only have 4 whole days left and ya gurl wants to make the most of being here!! Hope you're all well and are taking care of yourselves!! Big love xxx
Happy Sunday ladies! How about sharing a picture of your favorite coffee mug or cup in the comments below and tell us what you like about it. This is a new find of mine and I love it it because it represents life-work balance for me. Obviously the mom representing my commitment to my family and the yellow is one of the business colors representing the time I spend working on the business. Love to hear from you all.
Happy Sunday ladies! How about sharing a picture of your favorite coffee mug or cup in the comments below and tell us what you like about it. This is a new find of mine and I love it it because it represents life-work balance for me. Obviously the mom representing my commitment to my family and the yellow is one of the business colors representing the time I spend working on the business. Love to hear from you all.
Decided to have a matcha latte by myself.🍵 It was that kind of a day when I just didn’t care about anything so I did it, bought the latte and drank it all (even added sugar and more milk). Afterward I did feel fat but I said to myself: know what? I don’t care that I’m gonna gain.
If I want to enjoy life, I’m gonna enjoy drinks and food too.
Remember that the reason your recovering is to make your life better!🌻
#edrecover #edrecovery #matchalatte #matcha #edrecoverywarrior #anorexiarecovery #anorexianervosarecovery #anorexiafighter #anorexiawarrior #edrecoverywin #win #recoverywin #recoveryispossible #recoveryisworthit #fight #staystrong
Decided to have a matcha latte by myself.🍵 It was that kind of a day when I just didn’t care about anything so I did it, bought the latte and drank it all (even added sugar and more milk). Afterward I did feel fat but I said to myself: know what? I don’t care that I’m gonna gain. If I want to enjoy life, I’m gonna enjoy drinks and food too. Remember that the reason your recovering is to make your life better!🌻 #edrecover  #edrecovery  #matchalatte  #matcha  #edrecoverywarrior  #anorexiarecovery  #anorexianervosarecovery  #anorexiafighter  #anorexiawarrior  #edrecoverywin  #win  #recoverywin  #recoveryispossible  #recoveryisworthit  #fight  #staystrong 
FDOE
-breakfast: oats with cocoa, flax, 2 apples 🍎, a pear 🍐, a plum, a banana 🍌 and cacao nibs
-snack: pineapple 🍍 and a plum
-lunch: sweet potato 🍠, spinach, chickpeas and beans with avocado 🥑 and pineapple 🍍 -snack: a banana 🍌 and pineapple 🍍 -dinner: mix of chickpeas, sesame seeds, pineapple 🍍 and cranberries, and some cocoa oats with apple 🍎 and half a plantain
Feeling a little meh. It’s weird, I feel strong because I’m eating more, but I feel a bit guilty. Hormones are all over the place. And apart from that, I think I might have mild BPD. It’s a weird place to be in. I don’t know if I actually have BPD because it has to be medically diagnosed and I’m too scared to go to any type of therapy. You know, it might just be my hormones. But today, I had a good workout and felt good and bad about my body. Idk, it was such a weird day.
#edrecovery #edrecoverywarrior #roadtorecovery #beatana #edfam #prorecovery #anawho #fuckana #recoveryisworthit #strongnotskinny #bootynotbones #fightingana #edfighter #eatingdisorderrecovery #recoveringfromanorexia #anorexia #screwana #anasucks #chooserecovery  #anawarrior #edrecoveryfam #plantbased #plantbasedrecovery #vegan #veganrecovery #bodydysmorphia #bodyimageissues #bodyimage
FDOE -breakfast: oats with cocoa, flax, 2 apples 🍎, a pear 🍐, a plum, a banana 🍌 and cacao nibs -snack: pineapple 🍍 and a plum -lunch: sweet potato 🍠, spinach, chickpeas and beans with avocado 🥑 and pineapple 🍍 -snack: a banana 🍌 and pineapple 🍍 -dinner: mix of chickpeas, sesame seeds, pineapple 🍍 and cranberries, and some cocoa oats with apple 🍎 and half a plantain Feeling a little meh. It’s weird, I feel strong because I’m eating more, but I feel a bit guilty. Hormones are all over the place. And apart from that, I think I might have mild BPD. It’s a weird place to be in. I don’t know if I actually have BPD because it has to be medically diagnosed and I’m too scared to go to any type of therapy. You know, it might just be my hormones. But today, I had a good workout and felt good and bad about my body. Idk, it was such a weird day. #edrecovery  #edrecoverywarrior  #roadtorecovery  #beatana  #edfam  #prorecovery  #anawho  #fuckana  #recoveryisworthit  #strongnotskinny  #bootynotbones  #fightingana  #edfighter  #eatingdisorderrecovery  #recoveringfromanorexia  #anorexia  #screwana  #anasucks  #chooserecovery  #anawarrior  #edrecoveryfam  #plantbased  #plantbasedrecovery  #vegan  #veganrecovery  #bodydysmorphia  #bodyimageissues  #bodyimage 
More cereal from earlier😋

There was just a little more drama with my sister and alaksksosjjdhd I just feel like such a bad person. #vegan #Ana #anorexiarecovery #ed #edfamily #fana #edfighter #edrecovery #eatingdisorder #eatingdisorderrecovery #edrecoverywarrior #eatingdisorderecoverywarrior #disorderedeating #recovery #recoverywarrior #vegan #hope #VeganFood #PlantBased #Cereal
Dinner tonight was a veggie hotdog with fries and a cheese quesadilla on the side.. with a yogurt and a small piece of cake for dessert 😋 im getting a little more comfortable with bigger portions now thats good i think my stomach is starting to getting used to it 😊 keep fighting and stay strong ❤🌼🌻
#anorexiarecoveryfood #anorexiarecovery #anorexìarecovery #anarecovery #anorexiarecovering #edfighter #edrecoverywarrior #eddinner #edrecovery #edfood #edfight #edrecoveryfood #eatingdisorderecovery #recoverywin #recoverymeal #recoveryfood #recovery #recoveryisworthit #foodismedicine
Dinner tonight was a veggie hotdog with fries and a cheese quesadilla on the side.. with a yogurt and a small piece of cake for dessert 😋 im getting a little more comfortable with bigger portions now thats good i think my stomach is starting to getting used to it 😊 keep fighting and stay strong ❤🌼🌻 #anorexiarecoveryfood  #anorexiarecovery  #anorexìarecovery  #anarecovery  #anorexiarecovering  #edfighter  #edrecoverywarrior  #eddinner  #edrecovery  #edfood  #edfight  #edrecoveryfood  #eatingdisorderecovery  #recoverywin  #recoverymeal  #recoveryfood  #recovery  #recoveryisworthit  #foodismedicine