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Dinner 🥘 was 4x Tesco tomato & mozzarella risotto bites 😍 with rice and broad beans 💪🏻 unpic #j2o glitter berry and pud jelly 😉 #eatittobeatit #edrecoverywarrior #eatingdisorderrecovery #edfam #edwarrior #edfamily #edrecovery #anarecovery #anorexiarecovery #anawho #dinner #yummy
2 days... 💋 🌸 🌺
2 days... 💋 🌸 🌺
Challenging myself for dinner tonight.!😱🙄
It is a big #recoverywin for me.😕❣️
But also I think, it was to much.😞 #edrecoverywarrior#recoverywin#essstörungrecovery#edrecovery#recovery
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Nobody ever talks about how dieting affects your relationships

When I was caught up in trying to eat "clean" & sculpt the "perfect" body

THAT'S ALL I COULD THINK ABOUT

The whole diet mentality not only took over my mind, it took over my life & weaved its way into my relationships

I couldn't sit down to watch a movie without feeling anxious because I wasn't being active

Going to restaurants for date nights wasnt enjoyable because there was only one or two "safe" things on the menu & if what I ordered arrived any different than I expected (with oil, dressing, cheese, salt, etc) I would panic and pick it to pieces trying to reduce the caloric value & forget about ever ordering dessert.
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The caloric deficit I created through restricting & over exercising made my sex drive pack up & leave

So even though I had a hot body, I had no desire to work it in the bedroom

I constantly made excuses not to hang out with friends for fear of my workout routine being interrupted

Or one of my perfectly planned out meals being delayed
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One of the best things about being free from disordered eating is that I get to be fully present in my relationships once again

I get to enjoy time just BEING with the ones I love, without having my attention split between them & constant thoughts about food, diet & exercise

Now that my body is being nourished, my hormone levels are balanced- meaning I'm a lot more affectionate, friendly & a pleasure to be around 
Spontaneity doesn't scare the shit out of me anymore

And I'm happier & more comfortable than I've ever been in my own skin

It's funny how when you stop constantly trying to change yourself...the most change occurs
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If you're struggling with food, weight or body image issues to the point where it's affecting the quality of your relationships...then it's time you decided to take your life back

Comment "BREAK FREE" & I will reach out to you with details on how to take the next steps toward freedom

Much love,
Brehlie 💕
. Nobody ever talks about how dieting affects your relationships When I was caught up in trying to eat "clean" & sculpt the "perfect" body THAT'S ALL I COULD THINK ABOUT The whole diet mentality not only took over my mind, it took over my life & weaved its way into my relationships I couldn't sit down to watch a movie without feeling anxious because I wasn't being active Going to restaurants for date nights wasnt enjoyable because there was only one or two "safe" things on the menu & if what I ordered arrived any different than I expected (with oil, dressing, cheese, salt, etc) I would panic and pick it to pieces trying to reduce the caloric value & forget about ever ordering dessert. . The caloric deficit I created through restricting & over exercising made my sex drive pack up & leave So even though I had a hot body, I had no desire to work it in the bedroom I constantly made excuses not to hang out with friends for fear of my workout routine being interrupted Or one of my perfectly planned out meals being delayed . One of the best things about being free from disordered eating is that I get to be fully present in my relationships once again I get to enjoy time just BEING with the ones I love, without having my attention split between them & constant thoughts about food, diet & exercise Now that my body is being nourished, my hormone levels are balanced- meaning I'm a lot more affectionate, friendly & a pleasure to be around Spontaneity doesn't scare the shit out of me anymore And I'm happier & more comfortable than I've ever been in my own skin It's funny how when you stop constantly trying to change yourself...the most change occurs . If you're struggling with food, weight or body image issues to the point where it's affecting the quality of your relationships...then it's time you decided to take your life back Comment "BREAK FREE" & I will reach out to you with details on how to take the next steps toward freedom Much love, Brehlie 💕
Hello! <3 Lunch today was some pasta with a side salad and half a small/medium-sized pomelo as dessert since I was still hungry 😳
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#edrecoverywarrior #healthyeating #healthyfood #edrecovery #lunch #anorexiarecovery #pasta
#kaffee😱💖
4 Kugeln Eis und ein Pfefferminztee❣️
#edrecoverywarrior#recoverywin#essstörungrecovery#edrecovery#recovery
That saying ‘I can give advice but I can’t take it myself’
My dream job is to become a support worker for people with eating disorders.
Hell, I’ve had one so long I know everything about them inside out.
I always try my hardest everyday to encourage my fellow #edwarriors and make them realise they are worth recovery.
If there’s one thing I have learnt about people that suffer from EDs it’s that they are the nicest, kindest, caring people I have ever met and it breaks my heart to see that they don’t see what I see in them.
Where I can, I will rationalise things for them. Where I can I will make them see how beautiful they really are. And where I can I will make them believe recovery is possible and I know they will get there if they believe in themselves.
I want anyone suffering to know that if they are feeling all alone and that they just can’t carry on their journey, I will always be here for you. Your number 1 cheer leader with you every step of the way.
Send me a message and I promise I will do whatever I can to make you see how amazing your world has the potential to be.
Keep fighting my lovelies. You’ve totally got this 👌💗
#eatingdisorderrecovery #edrecoverywarrior #edrecovery #eatingdisorder #anorexia #bulimia #anarecovery #bulimiarecovery #anorexiarecovery #strong #fighter #love #believeinyourself
That saying ‘I can give advice but I can’t take it myself’ My dream job is to become a support worker for people with eating disorders. Hell, I’ve had one so long I know everything about them inside out. I always try my hardest everyday to encourage my fellow #edwarriors  and make them realise they are worth recovery. If there’s one thing I have learnt about people that suffer from EDs it’s that they are the nicest, kindest, caring people I have ever met and it breaks my heart to see that they don’t see what I see in them. Where I can, I will rationalise things for them. Where I can I will make them see how beautiful they really are. And where I can I will make them believe recovery is possible and I know they will get there if they believe in themselves. I want anyone suffering to know that if they are feeling all alone and that they just can’t carry on their journey, I will always be here for you. Your number 1 cheer leader with you every step of the way. Send me a message and I promise I will do whatever I can to make you see how amazing your world has the potential to be. Keep fighting my lovelies. You’ve totally got this 👌💗 #eatingdisorderrecovery  #edrecoverywarrior  #edrecovery  #eatingdisorder  #anorexia  #bulimia  #anarecovery  #bulimiarecovery  #anorexiarecovery  #strong  #fighter  #love  #believeinyourself 
For one of the first times in my life, I can honestly say that I don’t worry about what I’m going to have for my next meal. Things I think about: my psych exam. The cute shoes on the girl next to me. My boyfriend’s dimples. But NOT how many calories are in what I’m going to eat next, or whether it fits with some diet plan 🖕🏻 #fuckdietculture ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sent via @planoly #planoly #edrecovery #eatingdisorderrecovery #edrecoverywarrior #edrecoveryarmy #bodyposi #bodypositivemovement #bodyposiwarrior #selflovesquad
For one of the first times in my life, I can honestly say that I don’t worry about what I’m going to have for my next meal. Things I think about: my psych exam. The cute shoes on the girl next to me. My boyfriend’s dimples. But NOT how many calories are in what I’m going to eat next, or whether it fits with some diet plan 🖕🏻 #fuckdietculture  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly  #edrecovery  #eatingdisorderrecovery  #edrecoverywarrior  #edrecoveryarmy  #bodyposi  #bodypositivemovement  #bodyposiwarrior  #selflovesquad 
it’s going to get easier, hang in there! ❤️
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#edrecovery #recovery #bopo #edrecoverywarrior #edrecoveryquotes
wishing all of you who are in recovery an amazing saturday full of motivation and self-love 💚
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#edwarrior #edrecovery #bodypositive #edrecoveryquotes #edrecoverywarrior
Caffè Nero for lunch 😋 another vanilla latte with tomato soup 🥣 #eatittobeatit #edrecoverywarrior #eatingdisorderrecovery #anarecovery #anorexiarecovery #edfam #recovery #vanillalatte #lunch #soup #edwho
dinner was a pau and a sweet potato bread and it was so so good. I was so so so afraid of eating pau because everyone said that the filling was very calorie dense but i love pau so it’s definitely a fear food challenged!!! Super Super proud of myself, but still abit nervous and worried as to what I have done but it’s just ana screwing around. all I know is that i loved that pau and the potato bread and it’s fine to eat and be happy!!! #edrecoverywarrior #anafuckoff #nourishtoflourish #anorexiatips #foodisfuel⛽ #anorexiarecovery #fearfood #saturdaychallenge
dinner was a pau and a sweet potato bread and it was so so good. I was so so so afraid of eating pau because everyone said that the filling was very calorie dense but i love pau so it’s definitely a fear food challenged!!! Super Super proud of myself, but still abit nervous and worried as to what I have done but it’s just ana screwing around. all I know is that i loved that pau and the potato bread and it’s fine to eat and be happy!!! #edrecoverywarrior  #anafuckoff  #nourishtoflourish  #anorexiatips  #foodisfuel ⛽ #anorexiarecovery  #fearfood  #saturdaychallenge 
#costacoffee medium full fat vanilla latte ☕️ got to get the coffee fix 😉 #acostaadaykeepsedaway #eatittobeatit #edrecoverywarrior #eatingdisorderrecovery #anarecovery #anorexiarecovery #anawho
🎀 breakfast 🎀
Morning lovelies 💛 todays breakfast was chocolate cereal with skimmed milk and raisins 😊
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I have work to do today, these past 2 weeks have been so stressful for me. I have so many projects and things due next week and im finding it difficult to juggle everything so to unwind a little im chillin' watching the Chilling Adventures of Sabrina right now ❤ im on episode e so far and i reallllly wish i watched it at halloween instead 😊 •
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#edrecovery #positivity #selfcare #edrecoveryfamily #eatingdisorderfighter #edwarrior #iamnot1in5 #edrecoverywarrior #eatingdisorderecoverywarrior #eatingdisorderecovery #realrecovery #strongnotskinny #balancednotclean #happynothungry #countmemoriesnotcalories #nourishtoflourish #dietculturedropout #intuitiveeatingjourney #intuitiveeating #fuckanorexia #ednosrecovery #ednoswarrior #anorexiawarrior #mentalhealth #mentalhealthrecovery
🎀 breakfast 🎀 Morning lovelies 💛 todays breakfast was chocolate cereal with skimmed milk and raisins 😊 • I have work to do today, these past 2 weeks have been so stressful for me. I have so many projects and things due next week and im finding it difficult to juggle everything so to unwind a little im chillin' watching the Chilling Adventures of Sabrina right now ❤ im on episode e so far and i reallllly wish i watched it at halloween instead 😊 • • #edrecovery  #positivity  #selfcare  #edrecoveryfamily  #eatingdisorderfighter  #edwarrior  #iamnot1in5  #edrecoverywarrior  #eatingdisorderecoverywarrior  #eatingdisorderecovery  #realrecovery  #strongnotskinny  #balancednotclean  #happynothungry  #countmemoriesnotcalories  #nourishtoflourish  #dietculturedropout  #intuitiveeatingjourney  #intuitiveeating  #fuckanorexia  #ednosrecovery  #ednoswarrior  #anorexiawarrior  #mentalhealth  #mentalhealthrecovery 
This quote! 🙌 Does hatred ever get anyone anywhere in life? It certainly hasn’t helped me at all. I’ve spent so much time hating my body and who I am, but what for? ~~~
Changing your body won’t make it easier to love yourself, because in reality it’s your mind and your thoughts that you have to change - not the diameter of your waist or the number on the scale. You can’t learn to love yourself if you’re picking yourself apart in the mirror every morning, or feeding yourself hate rather than food, because the truth is that thinner doesn’t equal more loveable, despite what Anorexia might say. Real self love is being able to love yourself for who you are, not how much you weigh, how good you are at sports or how popular you are at school. Real self love is unconditional and cannot be fostered through hate, but instead through accepting your flaws and embracing the person you are. ~~~
I love myself because I am kind, caring and loyal to those I love. I love myself because I am strong, smart and I never give up. And I tell myself these things every day just to remind myself that I am worthy of love just the way I am, as are each and every one of us ❤️
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Self love will make you stronger, self hatred only tears you down. You deserve your own love just as much as the people you give it to on a daily basis. So give some to yourself for a change hey? 💕
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#edrecovery #edrecoveryquotes #edrecoverywarrior #mentalhealth #mentalhealthquotes #inspoquote #loveyourself #learningtolovemyself #bodypositive #bodypositivity #selflove #selflovequotes #chooselove #loveoverhate #mentalhealthrecovery #recoveryisworthit #youareenough #anorexiarecovery #anorexiafighter #bodypositivequotes #learningtolovemybody #youareworthit #youdeservelove #mentalhealthsupport
This quote! 🙌 Does hatred ever get anyone anywhere in life? It certainly hasn’t helped me at all. I’ve spent so much time hating my body and who I am, but what for? ~~~ Changing your body won’t make it easier to love yourself, because in reality it’s your mind and your thoughts that you have to change - not the diameter of your waist or the number on the scale. You can’t learn to love yourself if you’re picking yourself apart in the mirror every morning, or feeding yourself hate rather than food, because the truth is that thinner doesn’t equal more loveable, despite what Anorexia might say. Real self love is being able to love yourself for who you are, not how much you weigh, how good you are at sports or how popular you are at school. Real self love is unconditional and cannot be fostered through hate, but instead through accepting your flaws and embracing the person you are. ~~~ I love myself because I am kind, caring and loyal to those I love. I love myself because I am strong, smart and I never give up. And I tell myself these things every day just to remind myself that I am worthy of love just the way I am, as are each and every one of us ❤️ ~~ Self love will make you stronger, self hatred only tears you down. You deserve your own love just as much as the people you give it to on a daily basis. So give some to yourself for a change hey? 💕 . . #edrecovery  #edrecoveryquotes  #edrecoverywarrior  #mentalhealth  #mentalhealthquotes  #inspoquote  #loveyourself  #learningtolovemyself  #bodypositive  #bodypositivity  #selflove  #selflovequotes  #chooselove  #loveoverhate  #mentalhealthrecovery  #recoveryisworthit  #youareenough  #anorexiarecovery  #anorexiafighter  #bodypositivequotes  #learningtolovemybody  #youareworthit  #youdeservelove  #mentalhealthsupport 
hi angels!! 🕊✨
today I had ~ chex and eggs
~ popcorn w/ chocolate ~ sourdough muffin with banana and babybel
~ North Star bar, mini snickers and rice crispys
~ chicken and rice bowl
~ dove ice cream bar
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today was hard. today was rough. my Body dysmorphia has been terrible lately and I’m just experiencing so much pain. Lately and feeling like I’m falling into relapse. But I’m not going to, do you know why? Because I’m one badass girl, I want my food, I don’t want to starve. I want my freedom because what life would I have if I lived my whole life under the obsession of weight loss. What a bad life huh? Well I’m recovering and when you’re recovering it’s basically promising you a life full of beautiful moments that you can cherish forever, and a happy future. Don’t you want that? I want that :) 💗 #beatingana #beatanorexia #recoverycommunity #edrecoverywarrior #edrecoverycommunity #bodypositive #bodypositivity #foodismedicine #recoverywin #recoveryjourney #eatingdisorderrecovery #anarecovery #edrecovery #beatana #eatingdisorderrecovery #edcommunity #eatittobeatit #foodismedicine #recoveryispossible #recoveryisworthit #recoveryfood
hi angels!! 🕊✨ today I had ~ chex and eggs ~ popcorn w/ chocolate ~ sourdough muffin with banana and babybel ~ North Star bar, mini snickers and rice crispys ~ chicken and rice bowl ~ dove ice cream bar ~~~~~~~~~~~~~~~~~~~~~~ today was hard. today was rough. my Body dysmorphia has been terrible lately and I’m just experiencing so much pain. Lately and feeling like I’m falling into relapse. But I’m not going to, do you know why? Because I’m one badass girl, I want my food, I don’t want to starve. I want my freedom because what life would I have if I lived my whole life under the obsession of weight loss. What a bad life huh? Well I’m recovering and when you’re recovering it’s basically promising you a life full of beautiful moments that you can cherish forever, and a happy future. Don’t you want that? I want that :) 💗 #beatingana  #beatanorexia  #recoverycommunity  #edrecoverywarrior  #edrecoverycommunity  #bodypositive  #bodypositivity  #foodismedicine  #recoverywin  #recoveryjourney  #eatingdisorderrecovery  #anarecovery  #edrecovery  #beatana  #eatingdisorderrecovery  #edcommunity  #eatittobeatit  #foodismedicine  #recoveryispossible  #recoveryisworthit  #recoveryfood 
🎀 fdoe 🎀
Breakfast~ 2 weetabix,150ml skimmed milk,raisins,1/2tsp golden syrup. I didnt eat the banana photoed with it 💛

Lunch~ big pear, everest yogurt pot,piece of a pastry,2 cream crackers with pb 
Dinner ~ 2 weetabix, raisisns, 1tsp honey, 50 ml skimmed milk

Snacks - half a pb and nutella sandwich + medium hazel praline hot chocolate 💛

Its really late right now so im super tired so this caption is gonna be short 😴 anyways, ive been struggling a bit recently but I'm okay! I was SO busy today, i had p.e,basketball and i cycled for an hour 🙂 ive been so busy with schoolwork and projects lately so i really needed a break through something fun 💛💛 i went to costa with my dad and challenged myself with a hazelnut praline hot chocolate and it was THE BEST THING EVER 😍😍 so now ik what my costa staple is 😄
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#edrecoverysoldier #edfighter #edrecovery #edrecoverywarrior #edrecoveryarmy #eatingdisorderfighter #eatingdisorderecoverywarrior #anorexiarecovering #anawarrior #anorexiawarrior #fuckanorexia #eatingdisorderrecovery #intuitiveeatingjourney #intuitiveeating #selflovejourney #bodyacceptance #happynothungry #healthyandhappy #healthnotskinny #iamnot1in5 #strongnotskinny #balancednotclean #countmemoriesnotcalories #nourishtoflourish #ednoswarrior
🎀 fdoe 🎀 Breakfast~ 2 weetabix,150ml skimmed milk,raisins,1/2tsp golden syrup. I didnt eat the banana photoed with it 💛 Lunch~ big pear, everest yogurt pot,piece of a pastry,2 cream crackers with pb Dinner ~ 2 weetabix, raisisns, 1tsp honey, 50 ml skimmed milk Snacks - half a pb and nutella sandwich + medium hazel praline hot chocolate 💛 Its really late right now so im super tired so this caption is gonna be short 😴 anyways, ive been struggling a bit recently but I'm okay! I was SO busy today, i had p.e,basketball and i cycled for an hour 🙂 ive been so busy with schoolwork and projects lately so i really needed a break through something fun 💛💛 i went to costa with my dad and challenged myself with a hazelnut praline hot chocolate and it was THE BEST THING EVER 😍😍 so now ik what my costa staple is 😄 • • #edrecoverysoldier  #edfighter  #edrecovery  #edrecoverywarrior  #edrecoveryarmy  #eatingdisorderfighter  #eatingdisorderecoverywarrior  #anorexiarecovering  #anawarrior  #anorexiawarrior  #fuckanorexia  #eatingdisorderrecovery  #intuitiveeatingjourney  #intuitiveeating  #selflovejourney  #bodyacceptance  #happynothungry  #healthyandhappy  #healthnotskinny  #iamnot1in5  #strongnotskinny  #balancednotclean  #countmemoriesnotcalories  #nourishtoflourish  #ednoswarrior 
Not long ago, I was disappointed to see one of my favorite bloggers (who, like me, struggled with orthorexia!) doing a juice cleanse for her wedding. Like, girl!! Are you ok??? 😬 But in all seriousness, I am trying to be much more conscious of what I consume on social media. I’ve had to unfollow old friends from high school who have decided to embark on “fitness journeys” and post about their gym habits and protein shakes instead of their (probably wonderful) everyday lives. That’s the only “detox” or “cleanse” I will EVER endorse: because I will never starve myself or confine myself to a liquid diet in the name of having the “perfect body” again. I will, however, not hesitate to cut you out if you make me feel for a second like I need another fad diet or detox ✌🏻✂️ #boybye ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sent via @planoly #planoly #loveyourbody #haes #bodypositivemovement #loveyourreflection #edrecovery #eatingdisorderrecovery #edrecoverywarrior #edrecoveryarmy #bodyposi #bodypositivemovement #bodyposiwarrior #selflovesquad
Not long ago, I was disappointed to see one of my favorite bloggers (who, like me, struggled with orthorexia!) doing a juice cleanse for her wedding. Like, girl!! Are you ok??? 😬 But in all seriousness, I am trying to be much more conscious of what I consume on social media. I’ve had to unfollow old friends from high school who have decided to embark on “fitness journeys” and post about their gym habits and protein shakes instead of their (probably wonderful) everyday lives. That’s the only “detox” or “cleanse” I will EVER endorse: because I will never starve myself or confine myself to a liquid diet in the name of having the “perfect body” again. I will, however, not hesitate to cut you out if you make me feel for a second like I need another fad diet or detox ✌🏻✂️ #boybye  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly  #loveyourbody  #haes  #bodypositivemovement  #loveyourreflection  #edrecovery  #eatingdisorderrecovery  #edrecoverywarrior  #edrecoveryarmy  #bodyposi  #bodypositivemovement  #bodyposiwarrior  #selflovesquad 
🎉ANNOUNCEMENT🎉⁣
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I am ecstatic to announce that I am writing a book!!!!⁣
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I am working with Eliezer Tristan Publishing @eliezertristanp which is a wonderful publishing company that is passionate about stories of mental health and strength. This was immensely unexpected, but I am absolutely thrilled to be working on my first book, which will be a memoir! ⁣
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This is a huge step for my career, and I feel incredibly honored and thankful to have this fantastic opportunity. I’m loving the journey so far, and can’t wait to share the final product with you all! 💜⁣
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#inneracceptancejourney
🎉ANNOUNCEMENT🎉⁣ ⁣ I am ecstatic to announce that I am writing a book!!!!⁣ ⁣ I am working with Eliezer Tristan Publishing @eliezertristanp which is a wonderful publishing company that is passionate about stories of mental health and strength. This was immensely unexpected, but I am absolutely thrilled to be working on my first book, which will be a memoir! ⁣ ⁣ This is a huge step for my career, and I feel incredibly honored and thankful to have this fantastic opportunity. I’m loving the journey so far, and can’t wait to share the final product with you all! 💜⁣ ⁣ #inneracceptancejourney 
It is okay to fear recovery. The unknown is scary. After being sick for so long, I lost my identity. I used to constantly think ‘if I’m not Ashleigh the anorexic, who am I?!’ Whilst this is daunting and petrifying, it is also very exciting! You can choose to be anything and anyone you want! During and after recovery as your ED dissipates, you will have so much space in that beautiful brain to fill with things you enjoy and things you’re interested in, rather than just food and exercise. 
It is okay to be scared of making a change, but it is not okay to stay sick for that reason. I was never “ready” to recover, I was petrified. However I was also petrified of staying sick and living a quarter of a life and the notion of that prison was worse than the concept of the unknown. Outside of your comfort zone is where the magic of life lies. And I promise that being recovered is infinitely better than anything your eating disorder can offer you (which is just a false sense of control, false companionship, misery and death). You may feel that your ED is keeping you safe, but remember it is trying to kill you. Remember, you have a life to live! 🌈✨💖🌻💃🏽🦋
It is okay to fear recovery. The unknown is scary. After being sick for so long, I lost my identity. I used to constantly think ‘if I’m not Ashleigh the anorexic, who am I?!’ Whilst this is daunting and petrifying, it is also very exciting! You can choose to be anything and anyone you want! During and after recovery as your ED dissipates, you will have so much space in that beautiful brain to fill with things you enjoy and things you’re interested in, rather than just food and exercise. It is okay to be scared of making a change, but it is not okay to stay sick for that reason. I was never “ready” to recover, I was petrified. However I was also petrified of staying sick and living a quarter of a life and the notion of that prison was worse than the concept of the unknown. Outside of your comfort zone is where the magic of life lies. And I promise that being recovered is infinitely better than anything your eating disorder can offer you (which is just a false sense of control, false companionship, misery and death). You may feel that your ED is keeping you safe, but remember it is trying to kill you. Remember, you have a life to live! 🌈✨💖🌻💃🏽🦋
Friday reflections: I come back again and again to the compelling truth that internalizing our culture’s narrative about good and bad bodies, and good and bad foods too by the way, is many times at the root of our disordered eating struggle.  Ask yourself-if you can imagine that you are walking around in a life where your body, as you are in this moment, is affirmed, allowed, and approved of, how would you nourish yourself, how would you move and play? Yep, it is essential, it just is!  We must drop out of diet culture for recovery and freedom.  AND THEN please join me in speaking up against the diet culture bullshit! Believe me, this effort will embolden and strengthen your recovery and your lasting freedom!  #thanksgivingiscoming #speakup #edrecoverywarrior #chronicdietingrecovery #bedrecovery #osfedrecovery #bulimiarecovery #anarecovery #dietculturedropout #dietcultureistoxic #bodyliberation #freedomfighter #edrd #nondietdietitian #healthateverysize #haes
Friday reflections: I come back again and again to the compelling truth that internalizing our culture’s narrative about good and bad bodies, and good and bad foods too by the way, is many times at the root of our disordered eating struggle. Ask yourself-if you can imagine that you are walking around in a life where your body, as you are in this moment, is affirmed, allowed, and approved of, how would you nourish yourself, how would you move and play? Yep, it is essential, it just is! We must drop out of diet culture for recovery and freedom. AND THEN please join me in speaking up against the diet culture bullshit! Believe me, this effort will embolden and strengthen your recovery and your lasting freedom! #thanksgivingiscoming  #speakup  #edrecoverywarrior  #chronicdietingrecovery  #bedrecovery  #osfedrecovery  #bulimiarecovery  #anarecovery  #dietculturedropout  #dietcultureistoxic  #bodyliberation  #freedomfighter  #edrd  #nondietdietitian  #healthateverysize  #haes 
Are you a model or influencer who struggles with food and eating? 
Take the survey in my bio to win a free month of coaching!

DM me for more details on my upcoming recovery support group 💕

#edrecoverywarrior #recovery #food #edrecovery #bulimiarecovery #runway #nycmodel #linkinbio #tbt #recoveryisworthit #feedthemodels #foodpositive #modelswanted #modelingagency #modelsearch #anorexiarecovery
I am more than my size. 
I am more than my weight. 
I am not here to focus my precious energy on shrinking my body to fit an image that some random person I don't know has in their head. 
I am not here to experience anxiety when my pants fit a little snug. 
I am not here to experience depression and anxiety from tracking every move I make and every piece of food I eat. 
I am here to spread joy and light. 
I am here to help people and connect in real, authentic ways. 
I am here to laugh, to sing, to dance. 
I am here to experience the magic of the universe. 
I am here to change the world of those around me.

To feel lighter, to lead the way through the darkness of the unknown so others can find their way. 
What are you here to do? Working yourself to death and saying mean things to yourself and your body when you don't follow someone else's rules for health is NOT your purpose. 
You're made of stardust, girl. Sparkling, magical, stardust. 
Don't let the insane rules that diet culture preaches are THE ONLY WAY dim your sparkle. 
What are you here to do? What makes your heart feel like it's going to burst from happiness? ❤️❤️Comment below ❤️❤️ I'd love to know! 
#mindfulmagicAF #healthatEVERYsize
I am more than my size. I am more than my weight. I am not here to focus my precious energy on shrinking my body to fit an image that some random person I don't know has in their head. I am not here to experience anxiety when my pants fit a little snug. I am not here to experience depression and anxiety from tracking every move I make and every piece of food I eat. I am here to spread joy and light. I am here to help people and connect in real, authentic ways. I am here to laugh, to sing, to dance. I am here to experience the magic of the universe. I am here to change the world of those around me. To feel lighter, to lead the way through the darkness of the unknown so others can find their way. What are you here to do? Working yourself to death and saying mean things to yourself and your body when you don't follow someone else's rules for health is NOT your purpose. You're made of stardust, girl. Sparkling, magical, stardust. Don't let the insane rules that diet culture preaches are THE ONLY WAY dim your sparkle. What are you here to do? What makes your heart feel like it's going to burst from happiness? ❤️❤️Comment below ❤️❤️ I'd love to know! #mindfulmagicAF  #healthatEVERYsize 
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Have you gained back weight but your anorexic thoughts are still there?
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Comment the thought that's most annoying right now. 💭👇
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Hast du Normalgewicht erreicht, aber deine anorektischen Gedanken sind immer noch?
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Kommentiere den Gedanken, der dich momentan am meisten nervt. 💭👇
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#mentalhealth #recovery #eatingdisorderrecovery #edrecovery #anarecovery #anorexiarecovery #anorexia #bulimia #orthorexia #ednos #intuitiveeating #intuitivesessen #mentalhealthmatters #haes #foodfreedom #fuckeatingdisorders #eatingdisordersrecovery #eatingdisorderwarrior #eatingdisordersurvivor #edrecoveryarmy #edrecoveryfamily #edrecoverywarrior #edrecoverycommunity  #fuckanorexia #weightrestored
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you gained back weight but your anorexic thoughts are still there? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment the thought that's most annoying right now. 💭👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Hast du Normalgewicht erreicht, aber deine anorektischen Gedanken sind immer noch? ⠀⠀⠀⠀⠀⠀⠀⠀ Kommentiere den Gedanken, der dich momentan am meisten nervt. 💭👇 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tabeatribe  ----------------------------------------- #mentalhealth  #recovery  #eatingdisorderrecovery  #edrecovery  #anarecovery  #anorexiarecovery  #anorexia  #bulimia  #orthorexia  #ednos  #intuitiveeating  #intuitivesessen  #mentalhealthmatters  #haes  #foodfreedom  #fuckeatingdisorders  #eatingdisordersrecovery  #eatingdisorderwarrior  #eatingdisordersurvivor  #edrecoveryarmy  #edrecoveryfamily  #edrecoverywarrior  #edrecoverycommunity  #fuckanorexia  #weightrestored 
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FIVE SIGNS YOUR DIET HAS TAKEN OVER YOUR LIFE
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1. All you think about is food - what your going to eat, how much, when, what it's going to do to your body etc.
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2. You control, count, measure & analyze everything that goes into your body & you can't eat anything you haven't planned without feeling like your whole day has been thrown off
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3. You have to justify eating with some form of exercise & when you miss a workout you feel anxious & restrict your food
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4. You use food as a punishment & reward system
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5. You feel like you've gone on every diet & tried everything to change your body, but nothing is working
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Do any of these sound familiar, Babe?
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It's exhausting, right?!
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Life is not meant to be a constant battle between you & your body

I know what it's like to feel like your life is cobtrolled by food & to feel like you need to shrink in order to be worthy or to be happy

I've BEEN THERE

And let me tell you, that's no way to live!
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Life doesnt have to be this way.

If you're struggling with food, weight or body image issues & it's gotten to a point where it's completely taken over your mind...then it's time you decided to take your life back

Comment "DITCH THE DIET" & I will reach out to you with details on how to break free

Always on your side 💕

Xoxo Breh
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#mindbodysoul #bikinibodyguide #edrecoverywarrior #caloriecounting #calorierestriction #paleodiet #ketodiet #howtoloseweight #weightlosstips #fitfood #macrocounting #IIFYM #edrecovery #eatingdisorder #bbgprogress #lowcarbdiet #amenorrhea #rawvegan #pcosrecovery #prorecovery #veganfitness #mindbodyspirit #weightloss #intuitiveeating #fitspo  #selflovejourney #detoxdiet #selfacceptance #mealprepping #thesoulfillmentapproach
. FIVE SIGNS YOUR DIET HAS TAKEN OVER YOUR LIFE . 1. All you think about is food - what your going to eat, how much, when, what it's going to do to your body etc. . 2. You control, count, measure & analyze everything that goes into your body & you can't eat anything you haven't planned without feeling like your whole day has been thrown off . 3. You have to justify eating with some form of exercise & when you miss a workout you feel anxious & restrict your food . 4. You use food as a punishment & reward system . 5. You feel like you've gone on every diet & tried everything to change your body, but nothing is working . Do any of these sound familiar, Babe? . It's exhausting, right?! . Life is not meant to be a constant battle between you & your body I know what it's like to feel like your life is cobtrolled by food & to feel like you need to shrink in order to be worthy or to be happy I've BEEN THERE And let me tell you, that's no way to live! . Life doesnt have to be this way. If you're struggling with food, weight or body image issues & it's gotten to a point where it's completely taken over your mind...then it's time you decided to take your life back Comment "DITCH THE DIET" & I will reach out to you with details on how to break free Always on your side 💕 Xoxo Breh . . . #mindbodysoul  #bikinibodyguide  #edrecoverywarrior  #caloriecounting  #calorierestriction  #paleodiet  #ketodiet  #howtoloseweight  #weightlosstips  #fitfood  #macrocounting  #IIFYM  #edrecovery  #eatingdisorder  #bbgprogress  #lowcarbdiet  #amenorrhea  #rawvegan  #pcosrecovery  #prorecovery  #veganfitness  #mindbodyspirit  #weightloss  #intuitiveeating  #fitspo  #selflovejourney  #detoxdiet  #selfacceptance  #mealprepping  #thesoulfillmentapproach 
Oh my goodness! Here in Pittsburgh, we had our first snowfall last night. I have mix feelings of the snow because ya girl loves the holidays, but I hate the cold. It honestly looks like a winter wonderland out there today! Back in my home state of New Jersey, I heard that it snowed so much there last night that it took people forever to get home from work. Also, there was over 500 car accidents 🙃. There are times like these where I am grateful that I work from home. .
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Since it’s super cold out, I wanted something cozy to eat for breakfast. I got up late, but I made this bomb af vegan chocolate chip bread! It was DELICIOUS and just what I wanted. What do you like to bake or cook when it’s snowing?
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#veganbaking #veganchocolate #veganbreakfastideas #veganbreakfast #veganbrunch #veganbread #plantbasedbreakfast #veganbrekkie #comfortfood #vegancomfortfood #eatingdisorderrecovery #edrecovery #edrecovered #pittsburghfoodie #edwarrior #plantbasedfoods #plantbasedlifestyle #intuitiveeating #trustyourintuition #healthynotskinny #fuelyourbody #strongnotskinny #veganblogger #recoverywin #edrecoverywarrior #foodiesofinstagram #vegansofig
Oh my goodness! Here in Pittsburgh, we had our first snowfall last night. I have mix feelings of the snow because ya girl loves the holidays, but I hate the cold. It honestly looks like a winter wonderland out there today! Back in my home state of New Jersey, I heard that it snowed so much there last night that it took people forever to get home from work. Also, there was over 500 car accidents 🙃. There are times like these where I am grateful that I work from home. . . . Since it’s super cold out, I wanted something cozy to eat for breakfast. I got up late, but I made this bomb af vegan chocolate chip bread! It was DELICIOUS and just what I wanted. What do you like to bake or cook when it’s snowing? . . . #veganbaking  #veganchocolate  #veganbreakfastideas  #veganbreakfast  #veganbrunch  #veganbread  #plantbasedbreakfast  #veganbrekkie  #comfortfood  #vegancomfortfood  #eatingdisorderrecovery  #edrecovery  #edrecovered  #pittsburghfoodie  #edwarrior  #plantbasedfoods  #plantbasedlifestyle  #intuitiveeating  #trustyourintuition  #healthynotskinny  #fuelyourbody  #strongnotskinny  #veganblogger  #recoverywin  #edrecoverywarrior  #foodiesofinstagram  #vegansofig 
Have you struggled with looking at food through the good vs. bad lens? Eating disorders often make us harsh critics of our food choices. Kristie's #DietCultureMythBusters 30 days, 30 ice creams challenge directly challenges these kinds of thoughts 🍦What food rule can you challenge today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#eatingdisorderrecovery #edrecovery #recoveryispossible #recoveryisworthit #recovery #eatingdisorderawareness #motivationalquotes #mentalhealth #anorexiarecovery #bulimia #bulimiarecovery #recoverywin #edrecoverywarrior #recoverywarrior #loveyourself #bingeeatingdisorderrecovery #bingeeating #recovering #mentalhealth #recoveryjourney
Have you struggled with looking at food through the good vs. bad lens? Eating disorders often make us harsh critics of our food choices. Kristie's #DietCultureMythBusters  30 days, 30 ice creams challenge directly challenges these kinds of thoughts 🍦What food rule can you challenge today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatingdisorderrecovery  #edrecovery  #recoveryispossible  #recoveryisworthit  #recovery  #eatingdisorderawareness  #motivationalquotes  #mentalhealth  #anorexiarecovery  #bulimia  #bulimiarecovery  #recoverywin  #edrecoverywarrior  #recoverywarrior  #loveyourself  #bingeeatingdisorderrecovery  #bingeeating  #recovering  #mentalhealth  #recoveryjourney 
I’ll I’m going to say is ‘I’m caked out’ 🧁 soon after my breakfast of yogurt, strawberries, raspberries and weetabix I proceeded to demolish all of these cakes. Sugar overload is an understatement but they were delicious!!! Safe to say my colleagues are surprised at how much I ate considering they had like a slice each. Let’s see who the winner is.....
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#anorexia #edrecovery #edrecoverymeal #edrecoverywarrior #anorexiarecovery #gaininglifenotweight #edfam #eatittobeatit #recoverywin #anorexiafighter #recoverymeal #anawho #edfam #eatingdisorder #eatittobeatit #feelthefearanddoitanyway #blogger #fighter #edwarrior #warriors #foodblog #foodblogger #blogging #lifestyle #freedom #edfighter #prorecovery #nourishnotpunish
I’ll I’m going to say is ‘I’m caked out’ 🧁 soon after my breakfast of yogurt, strawberries, raspberries and weetabix I proceeded to demolish all of these cakes. Sugar overload is an understatement but they were delicious!!! Safe to say my colleagues are surprised at how much I ate considering they had like a slice each. Let’s see who the winner is..... - - - - - - - - - - - - - - - - #anorexia  #edrecovery  #edrecoverymeal  #edrecoverywarrior  #anorexiarecovery  #gaininglifenotweight  #edfam  #eatittobeatit  #recoverywin  #anorexiafighter  #recoverymeal  #anawho  #edfam  #eatingdisorder  #eatittobeatit  #feelthefearanddoitanyway  #blogger  #fighter  #edwarrior  #warriors  #foodblog  #foodblogger  #blogging  #lifestyle  #freedom  #edfighter  #prorecovery  #nourishnotpunish 
Body love babes out on the town ♥️😍 @laboomboom @thealchemyqueen @brionysington @rainbowstarks
Body love babes out on the town ♥️😍 @laboomboom @thealchemyqueen @brionysington @rainbowstarks
Success is stopping when you’re no longer hungry. One day, One meal at a time. #edrecoverywarrior #bingeeatingdisorderrecovery #bingeeatingrecovery #progressnotperfection #edrecovery #workingonme #mbfjourney #nsv
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My body doesn’t want to be here today but my mind sure does.
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When the chaos of what feels like a million thoughts comes crashing down on me and my overly analytical mind tried to take over and criticize my every action.
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It’s not enough to tell the voice of anxiety to be quiet.
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It takes breathing deep, taking a step back, acknowledging it, and then looking at anxiety as separate from you. Like you’re looking yourself and your anxiety from a 3rd party.
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You are not your anxiety, you are not the irritability, the anger, the inability to focus, to complete tasks, to do small things like run errands because it’s too overwhelming.
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When you can start to notice that. When you can start to take a step back and remember that your perception is a reflection of your current mental state, then there begins to be a semblance of control.
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Over time, and as you begin to recognize certain emotions and triggers better and can clearly define the anxiety brain from who you are, those negative, spiraling thoughts aren’t as aggressive and it’s easier to hold them at bay.
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You will not recover and heal without putting attention on the wound. If you had a surgery and needed rehab to function normally, would you do it? Of course.
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The brain is the same. We aren’t broken, we just have some healing we need to do. Some rewiring, some rehabilitation on the habits, behaviors, thoughts, and beliefs we grew up on.
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Today, I felt my anxiety creep up and ty to flood my body.
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My chest was tight, my mind was running a million miles an hour, my emotions were jumbled, I wanted to cry. Instead of letting that feeling bubble up, overflow and everything overwhelm me.
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I made the decision to maintain my power. I looked my anxiety in the face and recognized that it was surfacing for a reason. I acknowledged that trigger. It took me awhile but eventually, as I calmed my emotional state, my physical state calmed as well.
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I didn’t go around, under, or over the storm. I moved through it and for that, I now know myself and my anxiety better.
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What’s a positive way in which you cope? And if you don’t, start to think about actions you can start doing. As always, I’m here to help❤️.
My body doesn’t want to be here today but my mind sure does. . When the chaos of what feels like a million thoughts comes crashing down on me and my overly analytical mind tried to take over and criticize my every action. . It’s not enough to tell the voice of anxiety to be quiet. . It takes breathing deep, taking a step back, acknowledging it, and then looking at anxiety as separate from you. Like you’re looking yourself and your anxiety from a 3rd party. . You are not your anxiety, you are not the irritability, the anger, the inability to focus, to complete tasks, to do small things like run errands because it’s too overwhelming. . When you can start to notice that. When you can start to take a step back and remember that your perception is a reflection of your current mental state, then there begins to be a semblance of control. . Over time, and as you begin to recognize certain emotions and triggers better and can clearly define the anxiety brain from who you are, those negative, spiraling thoughts aren’t as aggressive and it’s easier to hold them at bay. . You will not recover and heal without putting attention on the wound. If you had a surgery and needed rehab to function normally, would you do it? Of course. . The brain is the same. We aren’t broken, we just have some healing we need to do. Some rewiring, some rehabilitation on the habits, behaviors, thoughts, and beliefs we grew up on. . Today, I felt my anxiety creep up and ty to flood my body. . My chest was tight, my mind was running a million miles an hour, my emotions were jumbled, I wanted to cry. Instead of letting that feeling bubble up, overflow and everything overwhelm me. . I made the decision to maintain my power. I looked my anxiety in the face and recognized that it was surfacing for a reason. I acknowledged that trigger. It took me awhile but eventually, as I calmed my emotional state, my physical state calmed as well. . I didn’t go around, under, or over the storm. I moved through it and for that, I now know myself and my anxiety better. . . . What’s a positive way in which you cope? And if you don’t, start to think about actions you can start doing. As always, I’m here to help❤️.
Dinner tonight! Quick and easy after a long treatment day. I LOVE @amyskitchen and their frozen burritos! I also got a salad to go. I traded out the vegan ranch dressing for regular! So yummy!! #amyskitchen #edrecovery #edrecoveryarmy #edrecoverywarrior #edrecoverymeal #edrecoveryfood #edrecoveryfamily #edrecoverycommunity #edrecoveryjourney #edrecoveryfam #edrecoveryispossible #edrecoverywin #edrecoveryisworthit #edrecoveryispossible #eatingdisorderrecovery
When I finished my first round of this weightlifting program I was on such a high! Before this, I had never really lifted weights. I thought that I wanted to be “skinny” and the way to do that was through severe restriction on what I was eating and the development of an eating disorder. To go from feeling so weak to feeling POWERFUL and STRONG is so empowering! Now I’m focused on doing what’s best for my mind and body❤️
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You’ve seen me doing this program for a while now. Maybe you’ve thought “oh good for her, but I could never do that”. But why not?! I’m hosting a FREE week long group! Come get a sneak peek into what investing in yourself looks like. YOU ARE STRONG TOO. Let’s do this together! Drop your favorite emoji below👇 and I’ll send you a message!
When I finished my first round of this weightlifting program I was on such a high! Before this, I had never really lifted weights. I thought that I wanted to be “skinny” and the way to do that was through severe restriction on what I was eating and the development of an eating disorder. To go from feeling so weak to feeling POWERFUL and STRONG is so empowering! Now I’m focused on doing what’s best for my mind and body❤️ . . . You’ve seen me doing this program for a while now. Maybe you’ve thought “oh good for her, but I could never do that”. But why not?! I’m hosting a FREE week long group! Come get a sneak peek into what investing in yourself looks like. YOU ARE STRONG TOO. Let’s do this together! Drop your favorite emoji below👇 and I’ll send you a message!
THANKFUL THURSDAY plus an update on Black Friday presale! SIDE NOTE: The ig /iphone is resolved so just tag a friend or relative and you'll each get $7 bar bucks! .
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.  #CrossFit #onaquest #proteinbars #lennyandlarry #ilovekickboxing 
#planetfitness #youfit #Orlando #Tampa #srq #abq #iifym #iifymrecipes #momsofinstagram #momswholift #fitnessfun #healthyrecipes #healthyish #wsl #wlstransformation #edrecoverywarrior #bodypositive
You know what I learned today? Feelings don't require an explanation! They don't need to be justified or "fixed" either. This may seem quite obvious to some, but my experience had taught me otherwise.
I have felt unsafe in my body and I have shared that with many healing practitioners along the way. Sadly, many have responded with defensiveness, anger or frustration. Their need to justify or "fix" overrode my need to be seen - to be accepted. 
Today, I got to experience complete acceptance in a process meant to help my body heal. Autoimmune disease can be brutal sometimes, but today I am grateful for the lessons my body is teaching me.
I will likely be processing the gravity of it all for a while yet but, dudes and dudettes, this is a big deal!
Our feelings matter. Our feelings are valid. 
Our feelings do not require an explanation!!
You know what I learned today? Feelings don't require an explanation! They don't need to be justified or "fixed" either. This may seem quite obvious to some, but my experience had taught me otherwise. I have felt unsafe in my body and I have shared that with many healing practitioners along the way. Sadly, many have responded with defensiveness, anger or frustration. Their need to justify or "fix" overrode my need to be seen - to be accepted. Today, I got to experience complete acceptance in a process meant to help my body heal. Autoimmune disease can be brutal sometimes, but today I am grateful for the lessons my body is teaching me. I will likely be processing the gravity of it all for a while yet but, dudes and dudettes, this is a big deal! Our feelings matter. Our feelings are valid. Our feelings do not require an explanation!!
How do you relate to pictures of yourself that you don’t like? For me, they used to be among my biggest triggers. I had this ridiculous goal of wanting to look good in every picture, from every angle, in all lighting. That goal is utterly  laughable now! I was essentially asking for pure physical perfection. You know, no big deal. Anyway, now that that’s NOT my life’s purpose, I still get occasionally bummed out by pictures of myself. For example, I’m kind of self conscious about this one! One way I like to handle any negative thoughts that photos crop up is by repeating a simple mantra of “you were made for more.” This little reminder pulls me back into the reality that I wasn’t put on this earth simply to be pretty from all angles. Hello no! I was meant to shine and help others learn to find their lights! And if a little mantra doesn’t help, maybe just delete the pic and move on! But remember: you are so much valuable than your appearance and a picture could never do the beauty of your soul justice💋
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 #edrecovery #eatingdisorderrecovery #edrecoveryfamily #nourishnotpunish #anorexiarecovery #edrecoveryarmy #bodyacceptance #anafighter #bodypeace #realrecovery #edrecoverywarrior #healthynothungry #anarecovery #bodykindness #anorexiarecover #edrecoveryfam #selflove #yogainspiration #bodyimage #yogaheals #ditchthediet #selfcare #recoveryisworthit #antidiet #radicalacceptance #selfcompassion #selflovespo #gainingweightiscool #bodytrust #positiveaffirmations
How do you relate to pictures of yourself that you don’t like? For me, they used to be among my biggest triggers. I had this ridiculous goal of wanting to look good in every picture, from every angle, in all lighting. That goal is utterly laughable now! I was essentially asking for pure physical perfection. You know, no big deal. Anyway, now that that’s NOT my life’s purpose, I still get occasionally bummed out by pictures of myself. For example, I’m kind of self conscious about this one! One way I like to handle any negative thoughts that photos crop up is by repeating a simple mantra of “you were made for more.” This little reminder pulls me back into the reality that I wasn’t put on this earth simply to be pretty from all angles. Hello no! I was meant to shine and help others learn to find their lights! And if a little mantra doesn’t help, maybe just delete the pic and move on! But remember: you are so much valuable than your appearance and a picture could never do the beauty of your soul justice💋 . #edrecovery  #eatingdisorderrecovery  #edrecoveryfamily  #nourishnotpunish  #anorexiarecovery  #edrecoveryarmy  #bodyacceptance  #anafighter  #bodypeace  #realrecovery  #edrecoverywarrior  #healthynothungry  #anarecovery  #bodykindness  #anorexiarecover  #edrecoveryfam  #selflove  #yogainspiration  #bodyimage  #yogaheals  #ditchthediet  #selfcare  #recoveryisworthit  #antidiet  #radicalacceptance  #selfcompassion  #selflovespo  #gainingweightiscool  #bodytrust  #positiveaffirmations 
📸 credits @thedietboycott | DIET CULTURE IS REAL, BABES ✨ So, let’s have a chat about it. I respect Oprah as a girlboss as much as the next gal, but we all know she’s making the big bucks off her involvement with Weight Watchers, just like Jane Fonda made her money off telling girls they needed tighter booties and the Atkins Diet is making money off those cardboard bars they disguise as “dessert.” That doesn’t even begin to cover magazines and clothing companies, who use stick-thin models to shame you into feeling like your bodies and wardrobes aren’t good enough. Don’t buy into it. Save your money for better things, like a European vacation or a shit ton of self-help books on breaking the diet mindset 💵💵💵 The diet industry is able to exist because we continue funding it. So, pull the plug and stop buying into it! All it takes is a few people willing to stand up and say no more 💪🏻✨
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Sent via @planoly #planoly #edrecovery #eatingdisorderrecovery #edrecoverywarrior #edrecoveryarmy #bodyposi #bodypositivemovement #bodyposiwarrior #selflovesquad
📸 credits @thedietboycott | DIET CULTURE IS REAL, BABES ✨ So, let’s have a chat about it. I respect Oprah as a girlboss as much as the next gal, but we all know she’s making the big bucks off her involvement with Weight Watchers, just like Jane Fonda made her money off telling girls they needed tighter booties and the Atkins Diet is making money off those cardboard bars they disguise as “dessert.” That doesn’t even begin to cover magazines and clothing companies, who use stick-thin models to shame you into feeling like your bodies and wardrobes aren’t good enough. Don’t buy into it. Save your money for better things, like a European vacation or a shit ton of self-help books on breaking the diet mindset 💵💵💵 The diet industry is able to exist because we continue funding it. So, pull the plug and stop buying into it! All it takes is a few people willing to stand up and say no more 💪🏻✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly  #edrecovery  #eatingdisorderrecovery  #edrecoverywarrior  #edrecoveryarmy  #bodyposi  #bodypositivemovement  #bodyposiwarrior  #selflovesquad 
Did you know it’s possible to have an eating disorder (and depression and severe anxiety), recover from your eating disorder, and live a totally “normal” life?
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It wasn’t until one of my students pointed this out to me:
“It’s inspiring to see you have recovered and now live a normal life”
That I realized I HAVE DONE THIS. I am living this.
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And did you know that a “normal” life includes fun things like travel and dinner with friends and dancing your butt off in hip hop class?
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Did you also know that a “normal” life includes things like learning how to cope with and move through anxiety and acknowledging when you may be about to go through another cycle of depression? 
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I totally recovered from my eating disorder and, for the most part, live a totally normal life. Even though I’m also a total weirdo (and I love it.) My normal however is something I’ve created. My normal used to be “restrict, over-exercise, berate myself, hate myself, etc. 
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My current normal is: feel the feels, ask for help, have fun, feel the sadness when it comes, celebrate being alive, exercise when you want to, rest when you want to… 
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My current normal is a lot more tuned into my body, my heart, and my intuition. My current normal is no longer driven by aspirations to be someone/something I am not. My current normal is about honoring the ebbs and flows of daily life - and riding my emotions like a surfer on a wave instead of trying to numb or dumb it all down.
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If you are seeking spiritual guidance in your #edrecovery Journey, please DM or email me 💜
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#edrecovered #recoveryispossible #recoverycoach #intuitivehealer #selflove #youareloved #youareenough #edrecoverywarrior
Did you know it’s possible to have an eating disorder (and depression and severe anxiety), recover from your eating disorder, and live a totally “normal” life? # It wasn’t until one of my students pointed this out to me: “It’s inspiring to see you have recovered and now live a normal life” That I realized I HAVE DONE THIS. I am living this. # And did you know that a “normal” life includes fun things like travel and dinner with friends and dancing your butt off in hip hop class? # Did you also know that a “normal” life includes things like learning how to cope with and move through anxiety and acknowledging when you may be about to go through another cycle of depression? # I totally recovered from my eating disorder and, for the most part, live a totally normal life. Even though I’m also a total weirdo (and I love it.) My normal however is something I’ve created. My normal used to be “restrict, over-exercise, berate myself, hate myself, etc. # My current normal is: feel the feels, ask for help, have fun, feel the sadness when it comes, celebrate being alive, exercise when you want to, rest when you want to… # My current normal is a lot more tuned into my body, my heart, and my intuition. My current normal is no longer driven by aspirations to be someone/something I am not. My current normal is about honoring the ebbs and flows of daily life - and riding my emotions like a surfer on a wave instead of trying to numb or dumb it all down. # If you are seeking spiritual guidance in your #edrecovery  Journey, please DM or email me 💜 . . . #edrecovered  #recoveryispossible  #recoverycoach  #intuitivehealer  #selflove  #youareloved  #youareenough  #edrecoverywarrior 
Day 2 of Kristie's '30 days, 30 ice creams' Mythbusters challenge! Are you joining in tonight? What #eatingdisorder thoughts hold you back from conquering certain fear foods? #DietCultureMythBusters ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#eatingdisorderrecovery #edrecovery #recoveryispossible #recoveryisworthit #recovery #eatingdisorderawareness #motivationalquotes #mentalhealth #anorexiarecovery #bulimia #bulimiarecovery #recoverywin #edrecoverywarrior #recoverywarrior #loveyourself #bingeeatingdisorderrecovery #bingeeating #recovering #mentalhealth #recoveryjourney
Day 2 of Kristie's '30 days, 30 ice creams' Mythbusters challenge! Are you joining in tonight? What #eatingdisorder  thoughts hold you back from conquering certain fear foods? #DietCultureMythBusters  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatingdisorderrecovery  #edrecovery  #recoveryispossible  #recoveryisworthit  #recovery  #eatingdisorderawareness  #motivationalquotes  #mentalhealth  #anorexiarecovery  #bulimia  #bulimiarecovery  #recoverywin  #edrecoverywarrior  #recoverywarrior  #loveyourself  #bingeeatingdisorderrecovery  #bingeeating  #recovering  #mentalhealth  #recoveryjourney 
Když jsem byla mladší, měla jsem strašně ráda kari, ať s rýží, těstovinami, ... no prostě s čímkoli! Ale pak se to stalo a láska k tomuto jídlu se přeměnila v obří strach se kterým hodlám bojovat! A v tom mi pomůže toto krémovoučké vegan DÝŇOVÉ KARI S CIZRNOU a rýží na které potřebujete jen pár ingrediencí!

Dýňové kari s cizrnou a rýží🧡

Ingredience:
🧡 140g Hokkaidó dýně bez slupky
🧡 70g mrkev
🧡 130g cizrny
🧡 40g rýžové smetany
🧡 lžička kurkumy
🧡 sůl, pepř, sušený česnek
🧡 rýže, avokádo, konopná semínka - v kastrůlku podusíme do měka dýni a mrkev nakrájenou na kolečka. Když dýně změkne vařečkou jsem ji trošku ,podrtila’ a zalila rýžovou smetanou, přidala kurkumu, sůl, pepř, česnek a cizrnu a vše necháme ještě chvilku dusit.
A můžeme podávat! Já si to dala s rýží, avokádem a posypala konopnýma semínkama. 💛
#vegan #veganrecipes #veganinspiration #veganfood #vegandinner #edrecovery #edrecoverywarrior #edwarrior #edfighter #edrecoveryforlife #recovery #recoverywarrior #edrecoveryispossible #anorexia #anorexiarecovery #anorexiarecoverywarrior  #healthyfood #healthyrecipes #veganbowl #dnesjem #anorexiarecoverysoldier #winner #edrecoverywinner #edrecoverywin
Když jsem byla mladší, měla jsem strašně ráda kari, ať s rýží, těstovinami, ... no prostě s čímkoli! Ale pak se to stalo a láska k tomuto jídlu se přeměnila v obří strach se kterým hodlám bojovat! A v tom mi pomůže toto krémovoučké vegan DÝŇOVÉ KARI S CIZRNOU a rýží na které potřebujete jen pár ingrediencí! Dýňové kari s cizrnou a rýží🧡 Ingredience: 🧡 140g Hokkaidó dýně bez slupky 🧡 70g mrkev 🧡 130g cizrny 🧡 40g rýžové smetany 🧡 lžička kurkumy 🧡 sůl, pepř, sušený česnek 🧡 rýže, avokádo, konopná semínka - v kastrůlku podusíme do měka dýni a mrkev nakrájenou na kolečka. Když dýně změkne vařečkou jsem ji trošku ,podrtila’ a zalila rýžovou smetanou, přidala kurkumu, sůl, pepř, česnek a cizrnu a vše necháme ještě chvilku dusit. A můžeme podávat! Já si to dala s rýží, avokádem a posypala konopnýma semínkama. 💛 #vegan  #veganrecipes  #veganinspiration  #veganfood  #vegandinner  #edrecovery  #edrecoverywarrior  #edwarrior  #edfighter  #edrecoveryforlife  #recovery  #recoverywarrior  #edrecoveryispossible  #anorexia  #anorexiarecovery  #anorexiarecoverywarrior  #healthyfood  #healthyrecipes  #veganbowl  #dnesjem  #anorexiarecoverysoldier  #winner  #edrecoverywinner  #edrecoverywin 
My inner Ross is screaming😂😭PTW but a positive message
•
Anyway, yesterday I had CAMHS and it didn’t achieve much apart from being put on new antidepressants and my psychiatrist just slipping in “because you’re underweight..” as soon as she said that I was like wtaf do I look fucking underweight. I don’t get told my weight as I don’t really want to know so I literally never know what’s going on there. Being told that, made my mind go “am I valid now?” Because I have never felt valid with any of my mental illnesses. But especially anorexia. I’ve never been or looked ‘underweight’ well I have been just under months ago tho. Being emaciated, or literally on deaths door does not make you anymore valid than someone who is overweight or a healthy weight. EVERYONE 👏🏻IS👏🏻VALID👏🏻 for any illness. My best friend said to me the other day “I don’t feel as valid now” because she’s recovering and doing so well. This broke my heart because even if you are recovering you’re still as valid as someone who’s just started their illness. We seek validation but we don’t need it. It’s our illnesses that want it. My illness thinks being valid is dying. But I’m valid now because I’m seeking a weird form of “help”. So what I’m trying to say is we’re all valid it’s our illnesses that make us feel like we’re not and want us iller to compensate that. But we will fight hard against these demons. We will recover and live a full life doing whatever we want like seeing Taylor Swift in concert again but this time with energy and food👏🏻💕😭stay strong ma biscoff babes💕💕💕#eatingdisorderrecovery #recovery #anorexiarecovery #eatingdisorder #anorexia #edrecovery #edrecoverywarrior #eds #mentalhealth #depression #anxiety
My inner Ross is screaming😂😭PTW but a positive message • Anyway, yesterday I had CAMHS and it didn’t achieve much apart from being put on new antidepressants and my psychiatrist just slipping in “because you’re underweight..” as soon as she said that I was like wtaf do I look fucking underweight. I don’t get told my weight as I don’t really want to know so I literally never know what’s going on there. Being told that, made my mind go “am I valid now?” Because I have never felt valid with any of my mental illnesses. But especially anorexia. I’ve never been or looked ‘underweight’ well I have been just under months ago tho. Being emaciated, or literally on deaths door does not make you anymore valid than someone who is overweight or a healthy weight. EVERYONE 👏🏻IS👏🏻VALID👏🏻 for any illness. My best friend said to me the other day “I don’t feel as valid now” because she’s recovering and doing so well. This broke my heart because even if you are recovering you’re still as valid as someone who’s just started their illness. We seek validation but we don’t need it. It’s our illnesses that want it. My illness thinks being valid is dying. But I’m valid now because I’m seeking a weird form of “help”. So what I’m trying to say is we’re all valid it’s our illnesses that make us feel like we’re not and want us iller to compensate that. But we will fight hard against these demons. We will recover and live a full life doing whatever we want like seeing Taylor Swift in concert again but this time with energy and food👏🏻💕😭stay strong ma biscoff babes💕💕💕#eatingdisorderrecovery  #recovery  #anorexiarecovery  #eatingdisorder  #anorexia  #edrecovery  #edrecoverywarrior  #eds  #mentalhealth  #depression  #anxiety 
📸 creds to @recoverclinic | ~TRIGGER WARNING: WEIGHT~ My lowest and highest weights are only 12 lbs apart. I’ve never weighed more than 120 lbs, and never less than 108 lbs. You might not see a huge difference between pics of me at my worst (as in, the peak of my eating disorder) and my best - but I do. Because the girl who I was on the inside was not me. My boyfriend David is in medical school now, and it continually startles me how anorexia in particular is defined. According to the MD/DO definition, anorexia is defined by BMI...um, what?! Clinicians should be trained to recognize the signs of disordered eating with or without signs of weight loss. Everybody is different - and every body is different. If you’re someone who can’t change her set point weight easily, even with a diet mentality, you shouldn’t evade diagnosis just because of your size. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sent via @planoly #planoly #edrecovery #eatingdisorderrecovery #edrecoverywarrior #edrecoveryarmy #bodyposi #bodypositivemovement #bodyposiwarrior #selflovesquad
📸 creds to @recoverclinic | ~TRIGGER WARNING: WEIGHT~ My lowest and highest weights are only 12 lbs apart. I’ve never weighed more than 120 lbs, and never less than 108 lbs. You might not see a huge difference between pics of me at my worst (as in, the peak of my eating disorder) and my best - but I do. Because the girl who I was on the inside was not me. My boyfriend David is in medical school now, and it continually startles me how anorexia in particular is defined. According to the MD/DO definition, anorexia is defined by BMI...um, what?! Clinicians should be trained to recognize the signs of disordered eating with or without signs of weight loss. Everybody is different - and every body is different. If you’re someone who can’t change her set point weight easily, even with a diet mentality, you shouldn’t evade diagnosis just because of your size. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly  #edrecovery  #eatingdisorderrecovery  #edrecoverywarrior  #edrecoveryarmy  #bodyposi  #bodypositivemovement  #bodyposiwarrior  #selflovesquad 
We are social beings, meant to have meaningful connection with others. While isolation may feel safe in the moment, it only adds to our pain in the long run. We can't do recovery alone. We can't do life alone. 
@nutritiousthoughts 
#edrecovery #edrecoveryadvocate #edsupport #edrecoverywarrior #edfighter #edhelp #edfamily #edrecoveryjourney #eatingdisorderhelp #eatingdisorderawarenes #eatingdisordersupport #eatingdisorderrecovery #anorexiarecovery #bulimiarecovery #bingeeatingdisorderrecovery #osfedrecovery #ednosrecovery #orthorexiarecovery #mentalhealthmatters #mentalhealthawareness #mentalhealthwellness #recoverywarriors #recoveryadvocate
We are social beings, meant to have meaningful connection with others. While isolation may feel safe in the moment, it only adds to our pain in the long run. We can't do recovery alone. We can't do life alone. @nutritiousthoughts #edrecovery  #edrecoveryadvocate  #edsupport  #edrecoverywarrior  #edfighter  #edhelp  #edfamily  #edrecoveryjourney  #eatingdisorderhelp  #eatingdisorderawarenes  #eatingdisordersupport  #eatingdisorderrecovery  #anorexiarecovery  #bulimiarecovery  #bingeeatingdisorderrecovery  #osfedrecovery  #ednosrecovery  #orthorexiarecovery  #mentalhealthmatters  #mentalhealthawareness  #mentalhealthwellness  #recoverywarriors  #recoveryadvocate 
Questo è il giorno del mio matrimonio. Quel signore che sta scattando una foto a me e mio marito al taglio della torta è Carlo Verdone. Quello che vedete è una donna raggiante e molto fortunata. Quello che non vedete, invece, è la persona insicura, con scarsa autostima e ansiosa che si nasconde dietro questa immagine. Io e Carlo, al tempo, avevamo appena finito di scrivere il nostro primo film insieme. Nonostante il lavoro con lui, nonostante gli anni a lavorare come inviata per un importante canale americano, nonostante un romanzo pubblicato - non a mie spese - da un’importante casa editrice, non avevo ancora fatto pace con me stessa. Mi sentivo sempre inadeguata, in difetto, sentivo sempre di dover dimostrare qualcosa. Come se i fatti non parlassero per me. La scarsa autostima è una classica conseguenza dell’abuso. La scarsa autostima, la mania di controllo, il disturbo ossessivo compulsivo, tutti regali della mia infanzia e adolescenza. Come molte di noi, riuscivo a non far trapelare molto all’esterno. Come una spina dorsale che compensa una curva con un’altra curva, non sentivo dolore, ma in realtà ero tutta storta. Poi basta un niente per far crollare tutto. E sei punto e a capo. Ecco perché è così importante, da genitori, vigilare sui nostri figli, soprattutto quelli sempre bravi, soprattutto quelli sensibili ed educati. È importante fare caso a comportamenti apparentemente normali ma che nascondono troppa attenzione a qualcosa, troppa introspezione, addirittura troppa bontà. È importante fare attenzione al troppo bisogno di compiacerci, al bisogno di sentirsi dire che sono bravi, alla ricerca continua di approvazione, perché sotto, quasi sempre c’è dell’altro. #siamopiufortinoi🏆 #ocd #ocdawareness #anoressia #depressione #edwinner #edrecovered #edrecoverywarrior #anoressiaitalia #anoressiaedfamily #edfamiliy
Questo è il giorno del mio matrimonio. Quel signore che sta scattando una foto a me e mio marito al taglio della torta è Carlo Verdone. Quello che vedete è una donna raggiante e molto fortunata. Quello che non vedete, invece, è la persona insicura, con scarsa autostima e ansiosa che si nasconde dietro questa immagine. Io e Carlo, al tempo, avevamo appena finito di scrivere il nostro primo film insieme. Nonostante il lavoro con lui, nonostante gli anni a lavorare come inviata per un importante canale americano, nonostante un romanzo pubblicato - non a mie spese - da un’importante casa editrice, non avevo ancora fatto pace con me stessa. Mi sentivo sempre inadeguata, in difetto, sentivo sempre di dover dimostrare qualcosa. Come se i fatti non parlassero per me. La scarsa autostima è una classica conseguenza dell’abuso. La scarsa autostima, la mania di controllo, il disturbo ossessivo compulsivo, tutti regali della mia infanzia e adolescenza. Come molte di noi, riuscivo a non far trapelare molto all’esterno. Come una spina dorsale che compensa una curva con un’altra curva, non sentivo dolore, ma in realtà ero tutta storta. Poi basta un niente per far crollare tutto. E sei punto e a capo. Ecco perché è così importante, da genitori, vigilare sui nostri figli, soprattutto quelli sempre bravi, soprattutto quelli sensibili ed educati. È importante fare caso a comportamenti apparentemente normali ma che nascondono troppa attenzione a qualcosa, troppa introspezione, addirittura troppa bontà. È importante fare attenzione al troppo bisogno di compiacerci, al bisogno di sentirsi dire che sono bravi, alla ricerca continua di approvazione, perché sotto, quasi sempre c’è dell’altro. #siamopiufortinoi 🏆 #ocd  #ocdawareness  #anoressia  #depressione  #edwinner  #edrecovered  #edrecoverywarrior  #anoressiaitalia  #anoressiaedfamily  #edfamiliy 
You may have heard that recovery is not linear. Sometimes it looks different-- like three steps forward, one step back. But guess what? You get to wake up each day and make a choice to move forward, no matter what yesterday looked like! And that is such a gift. What types of choices can you make today to help you continue to pursue recovery? What can WE at Riley Wellness Group do to help you in your journey? #eatingdisorderawareness #eatingdisorderrecovery #everybodyisflawless #virtualtherapy #edrecoverywarrior #recoverycoaching #edawareness #eatingdisorder #recoveryispossible #recovery
You may have heard that recovery is not linear. Sometimes it looks different-- like three steps forward, one step back. But guess what? You get to wake up each day and make a choice to move forward, no matter what yesterday looked like! And that is such a gift. What types of choices can you make today to help you continue to pursue recovery? What can WE at Riley Wellness Group do to help you in your journey? #eatingdisorderawareness  #eatingdisorderrecovery  #everybodyisflawless  #virtualtherapy  #edrecoverywarrior  #recoverycoaching  #edawareness  #eatingdisorder  #recoveryispossible  #recovery 
Comfort food of jacket potato 🥔 and baked beans #eatittobeatit #edrecoverywarrior #anarecovery #anorexiarecovery #eatingdisorderrecovery #edwho #edfam