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C’est la Rumba . 🧚🏻‍♂️
#joeletaxi #edrecoverycommunity
Words for the soul. Words for all the awesome women out there that ever felt not enough. You are beautiful. 🌺 🌹 🌸 🌹 🌺
Words for the soul. Words for all the awesome women out there that ever felt not enough. You are beautiful. 🌺 🌹 🌸 🌹 🌺
It can be confusing when you lose weight and the compliments start rolling in. It can make you feel that you must have been hideous before. BUT if you have used unhealthy, harmful and self destructive methods to lose weight - if these people knew the truth of what you had to put yourself through to get to this point, and what it will take to maintain this ... and the fear you have of slipping up and losing it all... would they still compliment you? Would they still admire you? Would they still see you are ‘goals’ and want to be like you? Would they still be impressed? 
#eatingdisorderrecovery #edrecovery #edrecoveryfamily #adutswithed #edrecoverycommunity #edrecoveryjourney #anarecovery #anawarrior #anafighter #eatingdisorderawareness #ana #bulemia #ednos #ednosrecovery #healthymindhealthybody #ednoswarrior #miarecovery #mentalhealth #orthorexiarecovery #fighted #orthorexia #anorexia #recovery #edawareness #mentalhealthawareness #edawareness #noana #prorecovery #beatana #edfree
It can be confusing when you lose weight and the compliments start rolling in. It can make you feel that you must have been hideous before. BUT if you have used unhealthy, harmful and self destructive methods to lose weight - if these people knew the truth of what you had to put yourself through to get to this point, and what it will take to maintain this ... and the fear you have of slipping up and losing it all... would they still compliment you? Would they still admire you? Would they still see you are ‘goals’ and want to be like you? Would they still be impressed? #eatingdisorderrecovery  #edrecovery  #edrecoveryfamily  #adutswithed  #edrecoverycommunity  #edrecoveryjourney  #anarecovery  #anawarrior  #anafighter  #eatingdisorderawareness  #ana  #bulemia  #ednos  #ednosrecovery  #healthymindhealthybody  #ednoswarrior  #miarecovery  #mentalhealth  #orthorexiarecovery  #fighted  #orthorexia  #anorexia  #recovery  #edawareness  #mentalhealthawareness  #edawareness  #noana  #prorecovery  #beatana  #edfree 
Progress. Not always easy to see but it's those small steps that are hugely influential on your success🙌 .
These photos...4 year difference. Another important point is that THIS DOESN'T HAPPEN OVERNIGHT! So don't expect it to. Trust the process & you'll soon see just how far you've come both physically & mentally. .
Keep challenging yourself. Keep pushing through. Keep going because we all deserve to be happy.😊
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Ps. If anything do it for da glute gains!💪😜
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Have a good one👌 .

#progression #progress #fitnessprogress #fitness #happy #healthandhappiness #sicknesstofitness #womenshealth #womenwholift #strength #bodypositivity #prorecovery #anorexiarecovery #eatingdisorderrecovery #edrecoverycommunity #fightforfit #bethechange #keepgoing #mentalhealth #selflove #positivevibes #weighttraining #gains #muscleprogression #health #muscle #smile #exerciseforlife
Progress. Not always easy to see but it's those small steps that are hugely influential on your success🙌 . These photos...4 year difference. Another important point is that THIS DOESN'T HAPPEN OVERNIGHT! So don't expect it to. Trust the process & you'll soon see just how far you've come both physically & mentally. . Keep challenging yourself. Keep pushing through. Keep going because we all deserve to be happy.😊 . Ps. If anything do it for da glute gains!💪😜 . Have a good one👌 . #progression  #progress  #fitnessprogress  #fitness  #happy  #healthandhappiness  #sicknesstofitness  #womenshealth  #womenwholift  #strength  #bodypositivity  #prorecovery  #anorexiarecovery  #eatingdisorderrecovery  #edrecoverycommunity  #fightforfit  #bethechange  #keepgoing  #mentalhealth  #selflove  #positivevibes  #weighttraining  #gains  #muscleprogression  #health  #muscle  #smile  #exerciseforlife 
Trying new blueberry #belvitasoftbakes and banana 🍌 milkshake 😋🥛#eatittobeatit #edrecoverywarrior #anorexiarecovering #edfam #edrecoverycommunity
Bueno, pues esto es lo que os quería anunciar ‼️‼️ He inaugurado mi blog y ya he publicado mi primera entrada.
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Cuento allí una parte de mi historia que es bastante dura y que hasta ahora había mantenido en secreto, aunque seguro que a algunos no os pilla por sorpresa del todo... Mi lucha contra la anorexia. Me cuesta mucho abrirme sobre esto y todavía no me puedo creer que lo haya hecho... pero quiero mostrar las maravillas que Dios ha obrado en mi vida y espero poder ayudar a otras personas que estén sufriendo, al igual que a mí otros me han ayudado.
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También hablaré por supuesto de comida, ejercicio, fe y todo lo que suelo publicar en esta cuenta! 😊
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Pongo el link en mi biografía para que los que queráis podáis acceder.
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Ah. Y aviso! ⭕️ en los próximos días cambiaré el nombre de esta cuenta a swallow_the_world.
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__________ENG
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Well, this is what I said I was going to announce yesterday ‼️‼️ I’ve started my blog and I’ve published my first post. .
There I tell a part of my life story that’s quite harsh and that I had kept secret from most people I know in real life until now... My fight against anorexia. It’s really difficult for me to open up about this and I still can’t believe I’ve done it... but I want to show the wonders God has worked in my life and I hope I can help other people who are suffering, the same way others have helped me.
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Of course I’ll also talk about food, fitness, faith and everything I usually publish in this account 😊
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Link is in my bio for those of you who want to give it a read. (To read it in English just select EN in the top right corner of the website)
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Oh and be aware ⭕️ that in a few days I’m going to change this account’s name to swallow_the_world.
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#nutrition #holisticnutrition #healthylifestyle #healthy #healthyhabits #intuitiveeating #balance #loveyourself #motivation #fitspo #transformation #instafit #edrecovery #edrecoveryarmy #edrecoveryfamily #edrecoveryfood #edrecoveryfam #edrecoverywarrior #edrecoverywin #edrecoverycommunity #anorexiarecovery #anorexiarecoveryfood #anorexiarecoverysoldier #anorexiarecover #anorexiarecovering #anorexiarecuperacion
Bueno, pues esto es lo que os quería anunciar ‼️‼️ He inaugurado mi blog y ya he publicado mi primera entrada. . Cuento allí una parte de mi historia que es bastante dura y que hasta ahora había mantenido en secreto, aunque seguro que a algunos no os pilla por sorpresa del todo... Mi lucha contra la anorexia. Me cuesta mucho abrirme sobre esto y todavía no me puedo creer que lo haya hecho... pero quiero mostrar las maravillas que Dios ha obrado en mi vida y espero poder ayudar a otras personas que estén sufriendo, al igual que a mí otros me han ayudado. . También hablaré por supuesto de comida, ejercicio, fe y todo lo que suelo publicar en esta cuenta! 😊 . Pongo el link en mi biografía para que los que queráis podáis acceder. . Ah. Y aviso! ⭕️ en los próximos días cambiaré el nombre de esta cuenta a swallow_the_world. . __________ENG . Well, this is what I said I was going to announce yesterday ‼️‼️ I’ve started my blog and I’ve published my first post. . There I tell a part of my life story that’s quite harsh and that I had kept secret from most people I know in real life until now... My fight against anorexia. It’s really difficult for me to open up about this and I still can’t believe I’ve done it... but I want to show the wonders God has worked in my life and I hope I can help other people who are suffering, the same way others have helped me. . Of course I’ll also talk about food, fitness, faith and everything I usually publish in this account 😊 . Link is in my bio for those of you who want to give it a read. (To read it in English just select EN in the top right corner of the website) . Oh and be aware ⭕️ that in a few days I’m going to change this account’s name to swallow_the_world. . #nutrition  #holisticnutrition  #healthylifestyle  #healthy  #healthyhabits  #intuitiveeating  #balance  #loveyourself  #motivation  #fitspo  #transformation  #instafit  #edrecovery  #edrecoveryarmy  #edrecoveryfamily  #edrecoveryfood  #edrecoveryfam  #edrecoverywarrior  #edrecoverywin  #edrecoverycommunity  #anorexiarecovery  #anorexiarecoveryfood  #anorexiarecoverysoldier  #anorexiarecover  #anorexiarecovering  #anorexiarecuperacion 
Diet culture thrives on your vulnerabilities and exploits you for its own financial gain. They rely on you feeling bad about yourself so that you buy the diet food, the books, the apps, the gym membership, the shakes. They want want you to buy into their brand to promote their OWN ego and business success... so that THEIR name is associated with excellence and prestige. Don’t be a pawn in their mind fuckery. Don’t be manipulated. YOU ARE PERFECT AS YOU ARE- the only help you need is help opening your eyes and mind to see this. You do not need ‘fixing’ by people who rely on you remaining in a state of self loathing. 
#edrecovery #edrecoveryfamily #adutswithed #edrecoverycommunity #edrecoveryjourney #anarecovery #anawarrior #anafighter #effyourbeautystandards #healthateverysize #miarecovery #selflove #ednosrecovery #healthymindhealthybody #ednoswarrior #miarecovery #youareenough #selflove #fighted #selfesteem #loveyourbody #recovery #mentalhealth #bopo #bodyconfidence #loveyourself #prorecovery #selfconfidence #edfree
Diet culture thrives on your vulnerabilities and exploits you for its own financial gain. They rely on you feeling bad about yourself so that you buy the diet food, the books, the apps, the gym membership, the shakes. They want want you to buy into their brand to promote their OWN ego and business success... so that THEIR name is associated with excellence and prestige. Don’t be a pawn in their mind fuckery. Don’t be manipulated. YOU ARE PERFECT AS YOU ARE- the only help you need is help opening your eyes and mind to see this. You do not need ‘fixing’ by people who rely on you remaining in a state of self loathing. #edrecovery  #edrecoveryfamily  #adutswithed  #edrecoverycommunity  #edrecoveryjourney  #anarecovery  #anawarrior  #anafighter  #effyourbeautystandards  #healthateverysize  #miarecovery  #selflove  #ednosrecovery  #healthymindhealthybody  #ednoswarrior  #miarecovery  #youareenough  #selflove  #fighted  #selfesteem  #loveyourbody  #recovery  #mentalhealth  #bopo  #bodyconfidence  #loveyourself  #prorecovery  #selfconfidence  #edfree 
••• l u n c h •••
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Watching my tortilla pizzas cook.
I also had two large apples with almond butter. I was HUNGRY.
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#edfighter #edfam #edfamily #edrecovery #edrecoveryfamily #edrecoverycommunity #anorexia #fightanorexia #anorexianervosarecovery #anorexiarecovery #fuckyouana #fuckyouanorexia
#costa egg mayo sandwich 🥪 and medium full fat vanilla latte ☕️ #acostaadaykeepsedaway #eatittobeatit #edrecoverywarrior #edrecoverycommunity #anorexiarecovering #edfam #edrecovery #edfamily
Holiday was so good 😊 just a little selection of some of the amazing food I ate 😍😍😍 make sure you slide right 😉 #eatittobeatit #edrecoverywarrior #edfam #edrecoverycommunity #edfamily #edrecovery #edwarrior #anawho #anarecovery #anorexiarecovery #anorexiarecovering #holidays #mindovermatter #food #eatittobeatit #dessert
Question: “I worry about becoming overweight/obese after recovery as I used to be before! Im afraid of letting go restriction as I felt miserable at a higher weight and it's clearly NOT healthy! What should I do?”
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Answer:
Firstly, I do not claim to be an expert on weight, I teach about eating disorder recovery. But to answer this question I want to cite an experiment from the book “Health At Every Size” by Linda Bacon.
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The HAES study:
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70 woman were chosen for the study. All of their BMI was over 30 so it fit the medical definition of “obese”. Most of those women had already tried numerous diets throughout their life and yet none of it ever worked and they were desperate to come to this study in the hopes that it would be a study aimed at weight loss. But it wasn’t.
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The women were randomly divided into 2 groups:
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The Conventional Diet group - They receiver conventional messages about dieting and towards their bodies. They moderately restricted fat and calories, monitored their food using a food diary and weighed themselves weekly. They were encouraged to walk and participate in other forms of exercise. They learned to count fat grams, understand food labels and shop for food. They were taught about the benefits of exercise and behavioral strategies for success. They were encouraged to lose weight slowly. This group was led by an experienced dietitian.
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The HAES (Health At Every Size) group - Their initial meeting focused on body acceptance and self-acceptance and to lead a full life as possible, regardless of weight. The goal here was to first disconnect their feelings of self-worth from their weight before jumping in to talk about food, activity, or other lifestyle choices. This group was led by Linda Bacon (the author of the book).
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RESULTS: (continues in comments)
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Question: “I worry about becoming overweight/obese after recovery as I used to be before! Im afraid of letting go restriction as I felt miserable at a higher weight and it's clearly NOT healthy! What should I do?” . Answer: Firstly, I do not claim to be an expert on weight, I teach about eating disorder recovery. But to answer this question I want to cite an experiment from the book “Health At Every Size” by Linda Bacon. . The HAES study: . 70 woman were chosen for the study. All of their BMI was over 30 so it fit the medical definition of “obese”. Most of those women had already tried numerous diets throughout their life and yet none of it ever worked and they were desperate to come to this study in the hopes that it would be a study aimed at weight loss. But it wasn’t. . The women were randomly divided into 2 groups: . The Conventional Diet group - They receiver conventional messages about dieting and towards their bodies. They moderately restricted fat and calories, monitored their food using a food diary and weighed themselves weekly. They were encouraged to walk and participate in other forms of exercise. They learned to count fat grams, understand food labels and shop for food. They were taught about the benefits of exercise and behavioral strategies for success. They were encouraged to lose weight slowly. This group was led by an experienced dietitian. . The HAES (Health At Every Size) group - Their initial meeting focused on body acceptance and self-acceptance and to lead a full life as possible, regardless of weight. The goal here was to first disconnect their feelings of self-worth from their weight before jumping in to talk about food, activity, or other lifestyle choices. This group was led by Linda Bacon (the author of the book). . RESULTS: (continues in comments) ...
You are forcing yourself to live like you are in a 3rd world country, when actually you live in abundance. You would not scold a starving child in a 3rd world country for wanting to eat as much as s/he can if they were presented with the opportunity of eating. You would not make them eat only the bare minimum and see them as greedy, or scold them for having no self control for wanting to eat as much as they possibly could after living in famine. Yet you impose this 3rd world mentality on yourself and then think there is something wrong with you... or assume you have developed binge eating disorder when you finally cannot fight the hunger any longer and give in to eating. The amount you eat at these times is a NORMAL reaction to the prison that you have placed yourself in. You have the key. The door isn’t even locked.... you are just sitting on the other side too scared to walk through or even try turning the handle. On the other side is a world of freedom. You can chose to let yourself be swept up by the diet hysteria that is out there... or you can choose to see it for what it is... an expression of insecurity and a way for diet companies to exploit you and make money from your vulnerabilities - background rubbish... the spoutings of dogmatic  preachers, evangelical in their quest for perfection. The joke is in them because perfection doesn’t exist. More fool then for spending their life fighting against the tide 
#eatingdisorderrecovery #edrecovery #edrecoveryfamily #adutswithed #edrecoverycommunity #edrecoveryjourney #anarecovery #anawarrior #anafighter #eatingdisorderawareness #ana #overeating #ednos #ednosrecovery #extremehunger #foodobsession #selflove #bingeeatingdisorder #orthorexiarecovery #fighted #overeating #anorexia #recovery #mentalhealthawareness #bingeeating #bingeeatingrecovery #foodaddict #prorecovery #beatana #edfree
You are forcing yourself to live like you are in a 3rd world country, when actually you live in abundance. You would not scold a starving child in a 3rd world country for wanting to eat as much as s/he can if they were presented with the opportunity of eating. You would not make them eat only the bare minimum and see them as greedy, or scold them for having no self control for wanting to eat as much as they possibly could after living in famine. Yet you impose this 3rd world mentality on yourself and then think there is something wrong with you... or assume you have developed binge eating disorder when you finally cannot fight the hunger any longer and give in to eating. The amount you eat at these times is a NORMAL reaction to the prison that you have placed yourself in. You have the key. The door isn’t even locked.... you are just sitting on the other side too scared to walk through or even try turning the handle. On the other side is a world of freedom. You can chose to let yourself be swept up by the diet hysteria that is out there... or you can choose to see it for what it is... an expression of insecurity and a way for diet companies to exploit you and make money from your vulnerabilities - background rubbish... the spoutings of dogmatic preachers, evangelical in their quest for perfection. The joke is in them because perfection doesn’t exist. More fool then for spending their life fighting against the tide #eatingdisorderrecovery  #edrecovery  #edrecoveryfamily  #adutswithed  #edrecoverycommunity  #edrecoveryjourney  #anarecovery  #anawarrior  #anafighter  #eatingdisorderawareness  #ana  #overeating  #ednos  #ednosrecovery  #extremehunger  #foodobsession  #selflove  #bingeeatingdisorder  #orthorexiarecovery  #fighted  #overeating  #anorexia  #recovery  #mentalhealthawareness  #bingeeating  #bingeeatingrecovery  #foodaddict  #prorecovery  #beatana  #edfree 
••• dinner •••
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Tonight's dinner was Moe's quesadilla. 
It had cilantro lime rice, black beans, corn, cheese, mushrooms, and caramelized onions. 
I ate it with tomatillo salsa. .
Unfortunately I only managed half, as well as some chips...
Is that bad????
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Keep fighting beauties ♡♡♡
I believe in you!!!
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#fuckana #fuckyouana #fuckanorexia #fuckyouanorexia #ed #edrecovery #edfighter #edrecoveryjourney #edrecoveryfamily #edrecoverycommunity #anorexianervosarecovery #anorexiafamily #anorexiarecovery #fightanorexia #eatittobeatit #not1in5 #nourishnotpunish #feedyourself
••• dinner ••• . Tonight's dinner was Moe's quesadilla. It had cilantro lime rice, black beans, corn, cheese, mushrooms, and caramelized onions. I ate it with tomatillo salsa. . Unfortunately I only managed half, as well as some chips... Is that bad???? . Keep fighting beauties ♡♡♡ I believe in you!!! . . . . . . . . . . . . . . . . #fuckana  #fuckyouana  #fuckanorexia  #fuckyouanorexia  #ed  #edrecovery  #edfighter  #edrecoveryjourney  #edrecoveryfamily  #edrecoverycommunity  #anorexianervosarecovery  #anorexiafamily  #anorexiarecovery  #fightanorexia  #eatittobeatit  #not1in5  #nourishnotpunish  #feedyourself 
A thigh gap does not automatically bring happiness.
... I’ll be happy when....NEVER works. True happiness and peace comes from accepting and embracing who you are NOW, flaws and all, UNCONDITIONALLY. TRUE happiness does not suddenly come with a thigh gap or a drop in weight. The feeling experienced at these times stem from relief rather than true peace. It comes from a place of fear and relief at being able to temporarily avoid it.
#eatingdisorderrecovery #edrecovery #edrecoveryfamily #adutswithed #edrecoverycommunity #edrecoveryjourney #anarecovery #anawarrior #anafighter #anorexiarecovery #healthateverysize #miarecovery #selflove #ednosrecovery #healthymindhealthybody #ednoswarrior #miarecovery #youareenough #selflove #fighted #selfesteem #loveyourbody #recovery #mentalhealth #bopo #bodyconfidence #loveyourself #prorecovery #selfconfidence #edfree
A thigh gap does not automatically bring happiness. ... I’ll be happy when....NEVER works. True happiness and peace comes from accepting and embracing who you are NOW, flaws and all, UNCONDITIONALLY. TRUE happiness does not suddenly come with a thigh gap or a drop in weight. The feeling experienced at these times stem from relief rather than true peace. It comes from a place of fear and relief at being able to temporarily avoid it. #eatingdisorderrecovery  #edrecovery  #edrecoveryfamily  #adutswithed  #edrecoverycommunity  #edrecoveryjourney  #anarecovery  #anawarrior  #anafighter  #anorexiarecovery  #healthateverysize  #miarecovery  #selflove  #ednosrecovery  #healthymindhealthybody  #ednoswarrior  #miarecovery  #youareenough  #selflove  #fighted  #selfesteem  #loveyourbody  #recovery  #mentalhealth  #bopo  #bodyconfidence  #loveyourself  #prorecovery  #selfconfidence  #edfree 
I love podcasts. Some might go as far as to say that I’m obsessed. Not only are they fun, entertaining and informative, they also provide a sense of community and belonging if you are a #dietculturedropout #fatpositive or a member of the #edrecoverycommunity 🌸 Here are a few of my all time favorite #bodypositive and #edrecovery podcasts 📱
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1. @shesallfatpod Sophie and April host this #chillvibesonly wonderland of a show where they cover issues of #bodypositivity #race #selflove and pop culture. Listening to this show has made me such a better ally and I have learned SO MUCH. I can’t recommend enough. This also occasionally turns into a #lizziemcguire fantasy and I’m not mad about it. Please check them out. ⛅️
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2. Food Pysch! @chr1styharrison is an anti-diet registered dietician who brings us the Food Psych podcast, which covers #intuitiveeating #healthateverysize and #bodyliberation As an ally herself, I love that she uses her platform to give a voice to members of the fat community. She uses her training in dietetics and public health to do some seriously myth busting about “health and wellness”. This podcast is a powerhouse. 💪🏻
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3. The Eating Disorder Recovery Podcast. @tabs_edrecoverycoach is an #eatingdisorderrecovery coach who recovered from #anorexia as an adult. She shares her no-nonsense approach to recovery and offers inspiration of life on the other side of recovery! She interviews experts like @gaudianiclinic in addition to people recovery themselves. If you are in recovery or love someone who is, please check this show out. 💙
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That’s all for now, check back in though cause I’m sure I’ll have more great #podcasts resources to share in the future!🍦
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#foodpyschpod #shesallfat #edrecovered #edrecovering #edrecoveryarmy #anorexiarecovery #anorexicrecovery #anarecovery #anawho #anarecovery #bodypositiveyoga #bodypositiveally #fatliberation #haes #fuckdietculture
I love podcasts. Some might go as far as to say that I’m obsessed. Not only are they fun, entertaining and informative, they also provide a sense of community and belonging if you are a #dietculturedropout  #fatpositive  or a member of the #edrecoverycommunity  🌸 Here are a few of my all time favorite #bodypositive  and #edrecovery  podcasts 📱 . 1. @shesallfatpod Sophie and April host this #chillvibesonly  wonderland of a show where they cover issues of #bodypositivity  #race  #selflove  and pop culture. Listening to this show has made me such a better ally and I have learned SO MUCH. I can’t recommend enough. This also occasionally turns into a #lizziemcguire  fantasy and I’m not mad about it. Please check them out. ⛅️ . 2. Food Pysch! @chr1styharrison is an anti-diet registered dietician who brings us the Food Psych podcast, which covers #intuitiveeating  #healthateverysize  and #bodyliberation  As an ally herself, I love that she uses her platform to give a voice to members of the fat community. She uses her training in dietetics and public health to do some seriously myth busting about “health and wellness”. This podcast is a powerhouse. 💪🏻 . 3. The Eating Disorder Recovery Podcast. @tabs_edrecoverycoach is an #eatingdisorderrecovery  coach who recovered from #anorexia  as an adult. She shares her no-nonsense approach to recovery and offers inspiration of life on the other side of recovery! She interviews experts like @gaudianiclinic in addition to people recovery themselves. If you are in recovery or love someone who is, please check this show out. 💙 . That’s all for now, check back in though cause I’m sure I’ll have more great #podcasts  resources to share in the future!🍦 . #foodpyschpod  #shesallfat  #edrecovered  #edrecovering  #edrecoveryarmy  #anorexiarecovery  #anorexicrecovery  #anarecovery  #anawho  #anarecovery  #bodypositiveyoga  #bodypositiveally  #fatliberation  #haes  #fuckdietculture 
Happy friday! 🤗 What are you up to this weekend? // I also wanted to share someting helpful about recovery. Recently I have found myself reminding this to many people who I have talked to. They have been in recovery maybe for a full year but still don’t feel they are eating normally. .
And very often what I find out is that they are still very much shaming their eating, trying to “stop the binges”, thinking “ok I can eat chocolate, but only this much”, or feeling guilty, shameful after eating and resorting to diet mindset and mental restriction or even relapses over and over.
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And then thinking, “why is my hunger not normal after a year in recovery?”
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It’s not about the length of time you think you have been “in recovery” but more about have you really let go?
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Because you can be “in recovery” for 5 years even, but if you don’t let go, normal eating and full recovery cannot happen.
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You need to give yourself an unconditional permission to eat. If you are not doing it, then there is no way your body can recover and give you normal hunger cues. Never focus on “how to stop this hunger” but rather think “am I really giving myself an unconditional permission? Or am I still controlling it, holding on to the ED rules and “shoulds”, not letting myself be free around food?” this is really what you should be focusing on.
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You have to let go of the diet mindset, mental restriction, "good and bad food" thinking, and thinking “I should eat this and only that much". .
The more you try to control something, the more it ends up controlling you! The more you try to limit, the more you will be compelled to eat it, the more you crave it.
Happy friday! 🤗 What are you up to this weekend? // I also wanted to share someting helpful about recovery. Recently I have found myself reminding this to many people who I have talked to. They have been in recovery maybe for a full year but still don’t feel they are eating normally. . And very often what I find out is that they are still very much shaming their eating, trying to “stop the binges”, thinking “ok I can eat chocolate, but only this much”, or feeling guilty, shameful after eating and resorting to diet mindset and mental restriction or even relapses over and over. . And then thinking, “why is my hunger not normal after a year in recovery?” . It’s not about the length of time you think you have been “in recovery” but more about have you really let go? . Because you can be “in recovery” for 5 years even, but if you don’t let go, normal eating and full recovery cannot happen. . You need to give yourself an unconditional permission to eat. If you are not doing it, then there is no way your body can recover and give you normal hunger cues. Never focus on “how to stop this hunger” but rather think “am I really giving myself an unconditional permission? Or am I still controlling it, holding on to the ED rules and “shoulds”, not letting myself be free around food?” this is really what you should be focusing on. . You have to let go of the diet mindset, mental restriction, "good and bad food" thinking, and thinking “I should eat this and only that much". . The more you try to control something, the more it ends up controlling you! The more you try to limit, the more you will be compelled to eat it, the more you crave it.
••• d i n n e r •••
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Dinner was Asian Chicken with fried rice and salad , followed by unpictured chocolate truffle ice cream .
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#edrecovery #eatingdisorderrecovery #edrecoverywarrior #edrecoveryfamily #edfamily #anorexiarecovery #anorexianervosarecovery #anorexiafighter #fuckyouanorexia #fuckana #fuckyouana #fuckanorexia #recoveryjourney #recoverycommunity #edrecoverycommunity #eatittobeatit #not1in5 #nourishnotpunish #nourishtoflourish
••• d i n n e r ••• . Dinner was Asian Chicken with fried rice and salad , followed by unpictured chocolate truffle ice cream . . . . . . . . . . . . . . . #edrecovery  #eatingdisorderrecovery  #edrecoverywarrior  #edrecoveryfamily  #edfamily  #anorexiarecovery  #anorexianervosarecovery  #anorexiafighter  #fuckyouanorexia  #fuckana  #fuckyouana  #fuckanorexia  #recoveryjourney  #recoverycommunity  #edrecoverycommunity  #eatittobeatit  #not1in5  #nourishnotpunish  #nourishtoflourish 
NEW VIDEO is up on my YT 👏🏻🎬Recently I have heard this question more and more:
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"But what if I have a physically demanding job and cannot rest so much in recovery?"
or...
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"But I have kids to take care of so I cannot just lie in bed all day but need to be active because of those important commitments!"
or...
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"I am about to finish university and have soo many exams coming up that I have no time to relax and take time off!"
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Yes, I totally get it. Even though I do recommend to take time to rest as much as possible in recovery, to sleep more, to relax more, I completely understand that many people do have commitments they need to engage in and cannot just quit, not because their ED wants them to stay active but for genuine real reasons.
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So in today's video, I will give you my answer that is quite general, but what I would advise in this situation. Link in bio! <3
NEW VIDEO is up on my YT 👏🏻🎬Recently I have heard this question more and more: . "But what if I have a physically demanding job and cannot rest so much in recovery?" or... . "But I have kids to take care of so I cannot just lie in bed all day but need to be active because of those important commitments!" or... . "I am about to finish university and have soo many exams coming up that I have no time to relax and take time off!" . Yes, I totally get it. Even though I do recommend to take time to rest as much as possible in recovery, to sleep more, to relax more, I completely understand that many people do have commitments they need to engage in and cannot just quit, not because their ED wants them to stay active but for genuine real reasons. . So in today's video, I will give you my answer that is quite general, but what I would advise in this situation. Link in bio! <3
....Freedom from rules, control and shame. The thing that continues this cycle is that you only give yourself TEMPORARY FREEDOM. Unconditional freedom will reduce the need to binge and overeat because you are no longer depriving and abusing yourself.
#eatingdisorderrecovery #edrecovery #edrecoveryfamily #adutswithed #edrecoverycommunity #edrecoveryjourney #anarecovery #anawarrior #anafighter #eatingdisorderawareness #ana #overeating #ednos #ednosrecovery #extremehunger #ednoswarrior #foodfreedom #bingeeatingdisorder #orthorexiarecovery #fighted #disorderedeating #anorexia #recovery #mentalhealthawareness #bingeeating #bingeeatingrecovery #noana #prorecovery #beatana #edfree
....Freedom from rules, control and shame. The thing that continues this cycle is that you only give yourself TEMPORARY FREEDOM. Unconditional freedom will reduce the need to binge and overeat because you are no longer depriving and abusing yourself. #eatingdisorderrecovery  #edrecovery  #edrecoveryfamily  #adutswithed  #edrecoverycommunity  #edrecoveryjourney  #anarecovery  #anawarrior  #anafighter  #eatingdisorderawareness  #ana  #overeating  #ednos  #ednosrecovery  #extremehunger  #ednoswarrior  #foodfreedom  #bingeeatingdisorder  #orthorexiarecovery  #fighted  #disorderedeating  #anorexia  #recovery  #mentalhealthawareness  #bingeeating  #bingeeatingrecovery  #noana  #prorecovery  #beatana  #edfree 
The story behind this insta⁉️ - - -Pt. 1
Hace unos años, tener un desorden alimenticio no era tan común para nosotras como lo es ahora. Sí, veíamos los videos de anorexia que ocasionalmente nos enseñaban en la escuela, pero lo veíamos como algo lejos de nuestra realidad. No obstante, un tiempo después nosotras fuimos víctimas de lo mismo, caímos en aquello que pensábamos que era imposible caer. 🤾🏻‍♀️Y no fue hasta que nos dimos cuenta de lo que teníamos que nos ayudamos mutuamente, aceptamos el problema y decidimos que no era una vida miserable lo que queríamos; nos queríamos recuperar. Y aquí es cuando se empezó a ver el cambio. 🙌🏽 To be continued... (next post) 💕#strongfident #strongisthenewskinny #girlsthatsupporteachother #edrecoverycommunity
The story behind this insta⁉️ - - -Pt. 1 Hace unos años, tener un desorden alimenticio no era tan común para nosotras como lo es ahora. Sí, veíamos los videos de anorexia que ocasionalmente nos enseñaban en la escuela, pero lo veíamos como algo lejos de nuestra realidad. No obstante, un tiempo después nosotras fuimos víctimas de lo mismo, caímos en aquello que pensábamos que era imposible caer. 🤾🏻‍♀️Y no fue hasta que nos dimos cuenta de lo que teníamos que nos ayudamos mutuamente, aceptamos el problema y decidimos que no era una vida miserable lo que queríamos; nos queríamos recuperar. Y aquí es cuando se empezó a ver el cambio. 🙌🏽 To be continued... (next post) 💕#strongfident  #strongisthenewskinny  #girlsthatsupporteachother  #edrecoverycommunity 
••• b r e a k f a s t  v i b e s •••
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Today's breakfast was a FEAR FOOD. Bagels. They are so yummy and ed always told me that I didnt deserve it, and made me feel dirty after I ate it. But this morning I ate this whole bagel and some fruit and I enjoyed every moment of it. PRAISEEEEEEEEE I am so excited :-)
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#edfighter #edwarriors #edrecovery #edrecoverysoldier #eatingdisorderrecovery #edrecoverycommunity #edfamily #anorexianervosarecovery #anorexiarecovery #fuckyouana #fuckana #fuckyouanorexia #fuckanorexia #bodyacceptance #haes #healthateverysize #eatittobeatit #fearfoodchallenge #not1in5 #2fab4ana #eatallthefoods
••• b r e a k f a s t v i b e s ••• . . Today's breakfast was a FEAR FOOD. Bagels. They are so yummy and ed always told me that I didnt deserve it, and made me feel dirty after I ate it. But this morning I ate this whole bagel and some fruit and I enjoyed every moment of it. PRAISEEEEEEEEE I am so excited :-) . . . . . #edfighter  #edwarriors  #edrecovery  #edrecoverysoldier  #eatingdisorderrecovery  #edrecoverycommunity  #edfamily  #anorexianervosarecovery  #anorexiarecovery  #fuckyouana  #fuckana  #fuckyouanorexia  #fuckanorexia  #bodyacceptance  #haes  #healthateverysize  #eatittobeatit  #fearfoodchallenge  #not1in5  #2fab4ana  #eatallthefoods 
••• l e t s  t a c o  b o u t  f o o d •••
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Food is necessary for your body.
It isn't bad for you.
It isn't something to feel guilty about.
There arent good types and bad types.
It isn't something you have to earn.
It tastes good.
It smells good.
It keeps your brain healthy and your body functioning.
It gives you vitamins and glowing skin.
It gives you energy to live a happy life.
Food is your friend.
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#fearfoodchallenge #foodfreedom #foodisyourfriend #eatittobeatit #not1in5 #fuckyouanorexia #fuckana #fuckanorexia #fuckyouana #anorexiarecovery #anorexiarecoveryfamily #anorexiarecoveryjourney #edrecovery #edfighter #edfamily #edrecoverycommunity #anorexianervosarecovery #healthateverysize #haes
••• l e t s t a c o b o u t f o o d ••• . Food is necessary for your body. It isn't bad for you. It isn't something to feel guilty about. There arent good types and bad types. It isn't something you have to earn. It tastes good. It smells good. It keeps your brain healthy and your body functioning. It gives you vitamins and glowing skin. It gives you energy to live a happy life. Food is your friend. . . . . . . . . #fearfoodchallenge  #foodfreedom  #foodisyourfriend  #eatittobeatit  #not1in5  #fuckyouanorexia  #fuckana  #fuckanorexia  #fuckyouana  #anorexiarecovery  #anorexiarecoveryfamily  #anorexiarecoveryjourney  #edrecovery  #edfighter  #edfamily  #edrecoverycommunity  #anorexianervosarecovery  #healthateverysize  #haes 
••• p r e c i o u s •••
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Definition : of great value, not to be wasted or treated carelessly.
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You are precious. Take care of yourself ♡
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#edrecovery #edfighter #eatwithjoy #edewarriors #edrecoveryfamily #edrecoverycommunity #recoverywin #recoveryfamily #recoverforlife #eatittobeatit #not1in5 #fuckyouanorexia #fuckana #fuckanorexia #fuckyouana #anorexiarecovery #anorexiarecoveryfamily #healthateverysize #haes #bodyacceptance #nourishnotpunish
••• p r e c i o u s ••• . Definition : of great value, not to be wasted or treated carelessly. . . You are precious. Take care of yourself ♡ . . . . . #edrecovery  #edfighter  #eatwithjoy  #edewarriors  #edrecoveryfamily  #edrecoverycommunity  #recoverywin  #recoveryfamily  #recoverforlife  #eatittobeatit  #not1in5  #fuckyouanorexia  #fuckana  #fuckanorexia  #fuckyouana  #anorexiarecovery  #anorexiarecoveryfamily  #healthateverysize  #haes  #bodyacceptance  #nourishnotpunish 
Just under 23% of Americans get enough exercise 🙈SAY WHAT. .
Get moving!! Endorphins are so good for you and you’ll live longer too!
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Whether it’s a walk with your dog, a HIIT workout in the grass, or a YouTube yoga class, just do it. I promise you’ll feel so much better. .
💪🏼💕✨
Just under 23% of Americans get enough exercise 🙈SAY WHAT. . Get moving!! Endorphins are so good for you and you’ll live longer too! . Whether it’s a walk with your dog, a HIIT workout in the grass, or a YouTube yoga class, just do it. I promise you’ll feel so much better. . 💪🏼💕✨
••• l i f e  i n  c o l o r •••
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Sometimes recovery seems hopeless.
It seems like you'll never get better.
It seems like everything you do is going to waste.
Sometimes you want to give up.
Sometimes life seems black and white and when you dont do something to perfection it feels like you've failed.
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I dare you to see life in color.
There are a million possibilities out there.
You just need to reach out and grab one.
If you have a bad day, there is always another opportunity to get better.
There is always a second chance.
And a third.
And a fourth.
And a thirty fourth.
And a sixty fifth.
Life is full of color.
Life is full of hope.
Life is full of chances to grow.
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Keep fighting lovelies 💙💚💛🧡💜
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#edrecovery #eatingdisorderrecovery #edwarriors #edfighter #edrecoverysoldier #edrecoveryfamily #edrecoveryjourney #eatingdisorder #fuckyouana #fuckanorexia #anorexiarecovery #not1in5 #nourishnotpunish #anorexiarecoverycommunity #edrecoverycommunity #recoveryjourney #recoverycommunity #recoveryispossible #recoverywin #eatittobeatit
••• l i f e i n c o l o r ••• . Sometimes recovery seems hopeless. It seems like you'll never get better. It seems like everything you do is going to waste. Sometimes you want to give up. Sometimes life seems black and white and when you dont do something to perfection it feels like you've failed. . I dare you to see life in color. There are a million possibilities out there. You just need to reach out and grab one. If you have a bad day, there is always another opportunity to get better. There is always a second chance. And a third. And a fourth. And a thirty fourth. And a sixty fifth. Life is full of color. Life is full of hope. Life is full of chances to grow. . . . . Keep fighting lovelies 💙💚💛🧡💜 . . . #edrecovery  #eatingdisorderrecovery  #edwarriors  #edfighter  #edrecoverysoldier  #edrecoveryfamily  #edrecoveryjourney  #eatingdisorder  #fuckyouana  #fuckanorexia  #anorexiarecovery  #not1in5  #nourishnotpunish  #anorexiarecoverycommunity  #edrecoverycommunity  #recoveryjourney  #recoverycommunity  #recoveryispossible  #recoverywin  #eatittobeatit 
••• p e r f e c t l y  i m p e r f e c t •••
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This picture is hard for me. My hair is grown out and messy. My face has acne on it. I am not wearing makeup. I am raw and real.
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Sometimes it takes posting bold photos to begin the journey to self love and acceptance. It's the hard stuff that causes you to believe. It takes repeating things that you may not believe in the moment in hopes that one day you will believe them.
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I am beautiful without makeup.
I am beautiful without my hair done.
I am beautiful in my body size.
I am beautiful in my rawest and realest form.
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Keep telling yourself what you need to hear and maybe one day you'll believe it again. .
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#edrecovery #edfighter #edrecoveryjourney #edjourney #fuckyouana #fuckanorexia #anorexiarecovery #anorexiarecoveryjourney #not1in5 #nourishnotpunish #eatittobeatit #eatingdisorderrecovery #anorexiafamily #edfamily #edrecoverycommunity
••• p e r f e c t l y i m p e r f e c t ••• . . This picture is hard for me. My hair is grown out and messy. My face has acne on it. I am not wearing makeup. I am raw and real. . . Sometimes it takes posting bold photos to begin the journey to self love and acceptance. It's the hard stuff that causes you to believe. It takes repeating things that you may not believe in the moment in hopes that one day you will believe them. . . I am beautiful without makeup. I am beautiful without my hair done. I am beautiful in my body size. I am beautiful in my rawest and realest form. . . Keep telling yourself what you need to hear and maybe one day you'll believe it again. . . #edrecovery  #edfighter  #edrecoveryjourney  #edjourney  #fuckyouana  #fuckanorexia  #anorexiarecovery  #anorexiarecoveryjourney  #not1in5  #nourishnotpunish  #eatittobeatit  #eatingdisorderrecovery  #anorexiafamily  #edfamily  #edrecoverycommunity 
••• e v e r y  d a y  i s  n e w •••
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Yesterday I did a bad job of taking care of myself. I have some serious stomach issues that keep me from eating enough and I let those get in my way. I woke up this morning and even though my stomach hurts very much, I still fed myself breakfast.
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I hope that today I do a better job than yesterday, and that is the hope that always keeps me fighting.
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It doesn't matter what happened yesterday, friends. Every day is new. Take care of yourselves ♡
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#edrecovery #edfighter #edfamily #edrecoverycommunity #edcommunity #anorexiarecovery #anorexianervosarecovery #anorexiafighter #fuckyouanorexia #fuckana #fuckyouana #recoveryjourney #recoverywarrior #recoveryfamily #healthateverysize #eatittobeatit #not1in5 #nourishnotpunish #feedyourself #feedyourbody #feedyoursoul #fuelyourbody #eatallthefoods #haes
••• e v e r y d a y i s n e w ••• . . Yesterday I did a bad job of taking care of myself. I have some serious stomach issues that keep me from eating enough and I let those get in my way. I woke up this morning and even though my stomach hurts very much, I still fed myself breakfast. . I hope that today I do a better job than yesterday, and that is the hope that always keeps me fighting. . It doesn't matter what happened yesterday, friends. Every day is new. Take care of yourselves ♡ . . . . #edrecovery  #edfighter  #edfamily  #edrecoverycommunity  #edcommunity  #anorexiarecovery  #anorexianervosarecovery  #anorexiafighter  #fuckyouanorexia  #fuckana  #fuckyouana  #recoveryjourney  #recoverywarrior  #recoveryfamily  #healthateverysize  #eatittobeatit  #not1in5  #nourishnotpunish  #feedyourself  #feedyourbody  #feedyoursoul  #fuelyourbody  #eatallthefoods  #haes 
🔥🔥LEG BURNER!!🔥🔥
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If this doesn't get your legs going CRAAZZZYYY then you're some kind of super freak! Try this superset with little to no rest in between🙌
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15 reps per leg for each exercise for 4 rounds!💪
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Good luck!🤙
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#legday #leggains #musclegain #doms #supersets #muscledevelopment #buildingstrength #strength #strengthtraining #pumpingiron #fitnesslife #fitnesstips #motivationalfitness #gymlife #womensfitness #womenwholift #mensfitness #workoutroutine #strongnotskinny #sicknesstofitness #humpday #burn #anorexiarecovery #eatingdisorderrecovery #edrecoverycommunity #prorecovery #healthyliving #healthybodyguide
🔥🔥LEG BURNER!!🔥🔥 . If this doesn't get your legs going CRAAZZZYYY then you're some kind of super freak! Try this superset with little to no rest in between🙌 . 15 reps per leg for each exercise for 4 rounds!💪 . Good luck!🤙 . . #legday  #leggains  #musclegain  #doms  #supersets  #muscledevelopment  #buildingstrength  #strength  #strengthtraining  #pumpingiron  #fitnesslife  #fitnesstips  #motivationalfitness  #gymlife  #womensfitness  #womenwholift  #mensfitness  #workoutroutine  #strongnotskinny  #sicknesstofitness  #humpday  #burn  #anorexiarecovery  #eatingdisorderrecovery  #edrecoverycommunity  #prorecovery  #healthyliving  #healthybodyguide 
•••g i r l s  n i g h t•••
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Last night I shared this plate of cookies with my best friends. We laughed until our bellies hurt and it was so soul-lifting.
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TW
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Rather than focusing on this beautiful time we had together, however, I felt guilty for eating cookies. When I got home I figured I had already ruined my eating that day and I ate a few slices of pizza. This morning I feel extremely sick and it wasn't worth it. .
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All this to say, ENJOY time with your friends. Dont feel guilty about having a great time. Laughter is far healthier to your soul and wellbeing than "safe" food. .
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Enjoy cookies and girls night every once in a while. .
Keep fighting friends♡♡♡♡
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#edrecovery #eatingdisorderrecovery #edwarriors #edfighter #edrecoverysoldier #edrecoveryfamily #edrecoveryjourney #edrecoverycommunity #edfamily #anorexiarecovery #fuckana #anarecovery #anorexianervosarecovery #nourishnotpunish #eatallthefoods #eattolive #recovertolive #recoverforlife #feedyourbody #feedyourself #eatittobeatit
•••g i r l s n i g h t••• . . Last night I shared this plate of cookies with my best friends. We laughed until our bellies hurt and it was so soul-lifting. . . TW . . . Rather than focusing on this beautiful time we had together, however, I felt guilty for eating cookies. When I got home I figured I had already ruined my eating that day and I ate a few slices of pizza. This morning I feel extremely sick and it wasn't worth it. . . All this to say, ENJOY time with your friends. Dont feel guilty about having a great time. Laughter is far healthier to your soul and wellbeing than "safe" food. . . Enjoy cookies and girls night every once in a while. . Keep fighting friends♡♡♡♡ . . . #edrecovery  #eatingdisorderrecovery  #edwarriors  #edfighter  #edrecoverysoldier  #edrecoveryfamily  #edrecoveryjourney  #edrecoverycommunity  #edfamily  #anorexiarecovery  #fuckana  #anarecovery  #anorexianervosarecovery  #nourishnotpunish  #eatallthefoods  #eattolive  #recovertolive  #recoverforlife  #feedyourbody  #feedyourself  #eatittobeatit 
Try to focus on the bigger picture. In recovery, there is so much more which counts as an indicator of health and progress other than your height to weight ratio. A healthy BMI DOES NOT AUTOMATICALLY MEAN YOU THAT ARE RECOVERED
#eatingdisorderrecovery #edrecovery #edrecoveryfamily #adutswithed #edrecoverycommunity #edrecoveryjourney #anarecovery #anawarrior #anafighter #eatingdisorderawareness #ana #weightgainjourney #weightgain #extremehunger #healthymindhealthybody #anorexiarecovery #realrecovery #mentalhealth #orthorexiarecovery #fighted #orthorexia #ednosrecovery #recovery #weightrestoration #disorderedeating #anorexia eeating #noana #prorecovery #beatana #edfree
Try to focus on the bigger picture. In recovery, there is so much more which counts as an indicator of health and progress other than your height to weight ratio. A healthy BMI DOES NOT AUTOMATICALLY MEAN YOU THAT ARE RECOVERED #eatingdisorderrecovery  #edrecovery  #edrecoveryfamily  #adutswithed  #edrecoverycommunity  #edrecoveryjourney  #anarecovery  #anawarrior  #anafighter  #eatingdisorderawareness  #ana  #weightgainjourney  #weightgain  #extremehunger  #healthymindhealthybody  #anorexiarecovery  #realrecovery  #mentalhealth  #orthorexiarecovery  #fighted  #orthorexia  #ednosrecovery  #recovery  #weightrestoration  #disorderedeating  #anorexia  eeating #noana  #prorecovery  #beatana  #edfree 
I literally dreamed of this toast last night 🤤 is @katiesoneday signature meal and then she does peanut butter cookies 🍪😍 never had such cravings!! That's what I get from staring at this hours a day 🤣 2 more day until Katie's website goes live 🎉 now excuse me while I go to get some shrimps 😎
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#eattherainbow🌈 #edrecoveryarmy #edrecoverywarrior #nutritionistapproved #happyfoodie #foodielife #foodiesofig #veggiesfordays  #veggiesforlife #fitfam #fitmama #eatcleanfood #eatforenergy #busymom #snacksfordays #snacksmart #snacking #snackclean #edrecoverycommunity #glutenfreetoast #glutenfreeeats #glutenfreefoodie #glutenfreesnack #integratednutrition #edrecovery #selfcarematters #edrecoveryfood #nutritionschool #wholistic
I literally dreamed of this toast last night 🤤 is @katiesoneday signature meal and then she does peanut butter cookies 🍪😍 never had such cravings!! That's what I get from staring at this hours a day 🤣 2 more day until Katie's website goes live 🎉 now excuse me while I go to get some shrimps 😎 . . . . . . . . . . . #eattherainbow 🌈 #edrecoveryarmy  #edrecoverywarrior  #nutritionistapproved  #happyfoodie  #foodielife  #foodiesofig  #veggiesfordays  #veggiesforlife  #fitfam  #fitmama  #eatcleanfood  #eatforenergy  #busymom  #snacksfordays  #snacksmart  #snacking  #snackclean  #edrecoverycommunity  #glutenfreetoast  #glutenfreeeats  #glutenfreefoodie  #glutenfreesnack  #integratednutrition  #edrecovery  #selfcarematters  #edrecoveryfood  #nutritionschool  #wholistic 
*You probably just scrolled through pages and pages of people you wish you looked like, snap out of it and relise you are beautiful too.* #healthynotskinny #dietculturedropout  #fuckbeautystandards #bodydiversity #edrecoverycommunity #womanempowerment #youareworthit #powerliftingwomen #bodypositive #bodypositivefitness #hipsdontlie
Nightsnack 👌🏻 salted caramel square 🍯 mango & passionfruit smoothie 😉 #eatittobeatit #anorexiarecovering #edfamilyrecovery #anarecovery #edfamily #edfam #edrecovery #edrecoveryarmy #edrecoverycommunity #anawho
I’m proud of myself today & I’m owning that self-pride! I’ve been struggling these past few months. I was slipping really hard for the last few weeks. I basically fell on my face about 3-4 days ago. I thought...”that’s it. I’ve officially relapsed. A mere 2-3 days...if that...before my 3 years”. BUT, with the help of some incredible recovery friends, I decided that 1 bad “fall” was NOT going to turn into a full-blown relapse.
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I decided that I was NOT going to give up or throw in the towel. No. I WAS going to do the next-right-thing. I was going to own up (using non-triggering language with my friends) to what had happened. Because eating disorders & other mental health conditions thrive in secrecy. So I did. I told on myself. I listened to what my friends had to say. I took what they said to heart. And I did the next right thing. & damnit I’m PROUD of myself for that!
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I could’ve easily given up on myself. I could’ve easily said “fuck it! I don’t give a damn anymore!” But I didn’t. 😁💜
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#recoverywin #edrecovery #eatingdisorderrecovery #bipolar #mentalhealth #edrecoverywarrior #recoverycommunity #edrecoverycommunity #littlevictories #celebratethelittlevictories #itsthelittlethings #itfeelslikeabigthing #cheersfor3years
I’m proud of myself today & I’m owning that self-pride! I’ve been struggling these past few months. I was slipping really hard for the last few weeks. I basically fell on my face about 3-4 days ago. I thought...”that’s it. I’ve officially relapsed. A mere 2-3 days...if that...before my 3 years”. BUT, with the help of some incredible recovery friends, I decided that 1 bad “fall” was NOT going to turn into a full-blown relapse. • • I decided that I was NOT going to give up or throw in the towel. No. I WAS going to do the next-right-thing. I was going to own up (using non-triggering language with my friends) to what had happened. Because eating disorders & other mental health conditions thrive in secrecy. So I did. I told on myself. I listened to what my friends had to say. I took what they said to heart. And I did the next right thing. & damnit I’m PROUD of myself for that! • • I could’ve easily given up on myself. I could’ve easily said “fuck it! I don’t give a damn anymore!” But I didn’t. 😁💜 • • #recoverywin  #edrecovery  #eatingdisorderrecovery  #bipolar  #mentalhealth  #edrecoverywarrior  #recoverycommunity  #edrecoverycommunity  #littlevictories  #celebratethelittlevictories  #itsthelittlethings  #itfeelslikeabigthing  #cheersfor3years 
☀️••• s m i l e •••☀️
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There is always a reason to smile. 
Even when the anxiety kicks in.
Even when your harmful thoughts try to attack you.
Even when you are uncertain.
My reason for smiling today is this: I fed my body and did joyful movement with yoga, and I am happy to be alive. 
What's your reason?
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#smile #edfighter #edrecoverysoldier #edrecoveryfamily #edrecoveryjourney #edrecoverycommunity #recoveryjourney #recoverywarrior #anorexiarecovery #anarecovery #anawho #haes #healthateverysize #bodypositive #bodyacceptance #bodypeace #intuitiveeating #nourishnotpunish #eatallthefoods #eattolive #aliveandthriving #healthylife #edfamily #edrecovery
☀️••• s m i l e •••☀️ . . There is always a reason to smile. Even when the anxiety kicks in. Even when your harmful thoughts try to attack you. Even when you are uncertain. My reason for smiling today is this: I fed my body and did joyful movement with yoga, and I am happy to be alive. What's your reason? . . . #smile  #edfighter  #edrecoverysoldier  #edrecoveryfamily  #edrecoveryjourney  #edrecoverycommunity  #recoveryjourney  #recoverywarrior  #anorexiarecovery  #anarecovery  #anawho  #haes  #healthateverysize  #bodypositive  #bodyacceptance  #bodypeace  #intuitiveeating  #nourishnotpunish  #eatallthefoods  #eattolive  #aliveandthriving  #healthylife  #edfamily  #edrecovery 
Completely unknown kcal lunch guys 🙌🏻 cause this is living normal 😉 smoked salmon and cream cheese bagel with large full fat vanilla latte ☕️ #bbscafe #edrecoverywarrior #edfam #edrecovery #anarecovery #anorexiarecovery #edrecoveryarmy #edrecoveryfamily #edrecoverywarrior #edrecoverycommunity #edrecoveryfood #edfamily #normallifeagain #eatitobeatit #vanillalatte #lunchtime #youcandoit
I need not prove my worth via my body...and appeal to people on a visual basis. I need not sell my sanity and happiness for the approval or others.  I will allow people whatever it takes to connect to the real me, rather than through a barrier of distance based on looks and superficiality. I will be brave enough to reveal the real, flawed me, and be at peace with the fact that I cannot be everyone’s idea of perfection. I will see my body as MORE THAN A DISPLAY...an advert...an opportunity to fast track and manipulate people’s perception of me for the better. I will no longer try to blindside people with aesthetic appeal. I will not be a sell out to myself and buy into the obsession with a particular view of beauty. I will rise above the narrow ideals that we have have created for ourselves and open my eyes to the endless forms of beauty which surround us all
#eatingdisorderrecovery #edrecovery #edrecoveryfamily #adutswithed #edrecoverycommunity #edrecoveryjourney #anarecovery #anawarrior #anafighter #loveyourself #healthateverysize #miarecovery #selflove #ednosrecovery #healthymindhealthybody #ednoswarrior #miarecovery #youareenough #selflove #fighted #selfesteem #loveyourbody #recovery #mentalhealth #bopo #bodyconfidence #loveyourself #prorecovery #selfconfidence #edfree
I need not prove my worth via my body...and appeal to people on a visual basis. I need not sell my sanity and happiness for the approval or others. I will allow people whatever it takes to connect to the real me, rather than through a barrier of distance based on looks and superficiality. I will be brave enough to reveal the real, flawed me, and be at peace with the fact that I cannot be everyone’s idea of perfection. I will see my body as MORE THAN A DISPLAY...an advert...an opportunity to fast track and manipulate people’s perception of me for the better. I will no longer try to blindside people with aesthetic appeal. I will not be a sell out to myself and buy into the obsession with a particular view of beauty. I will rise above the narrow ideals that we have have created for ourselves and open my eyes to the endless forms of beauty which surround us all #eatingdisorderrecovery  #edrecovery  #edrecoveryfamily  #adutswithed  #edrecoverycommunity  #edrecoveryjourney  #anarecovery  #anawarrior  #anafighter  #loveyourself  #healthateverysize  #miarecovery  #selflove  #ednosrecovery  #healthymindhealthybody  #ednoswarrior  #miarecovery  #youareenough  #selflove  #fighted  #selfesteem  #loveyourbody  #recovery  #mentalhealth  #bopo  #bodyconfidence  #loveyourself  #prorecovery  #selfconfidence  #edfree 
I never thought I’d say this but I’m falling in love with living for IMperfection!
I grew up feeling the need to be perfect in everyone’s eyes.
I wanted to succeed in school and make my parents happy.
I wanted to hang with the popular crowd in  college even if I didn’t feel like I fit in.
I wanted to be thin because I thought somehow it would make me “socially acceptable.”
I lived off lean cuisines, tried the Atkins diet and did cardio because I thought it was the ‘perfect’ thing to do
NEWS FLASH none of these were perfect for me or made me anymore ‘loveable.’
I wouldn’t trade any of the things I went through because here is what I’ve learned because of it:
💜Being successful in my career brings me joy and my parents support me regardless 💛Hanging with body positive women with dope souls has made my soul shine brighter
💚I’m socially acceptable no matter WHAT size I am
💗Diet culture exists and I respect those who are on one. However, I no longer feel the need to ‘also’ be on a diet because I know that is not where my mindset is at.
Living for perfection is MISERABLE in my opinion.
But we have to go through life to figure these things out.
I just want to remind you that whatever you feel isn’t ‘perfect’ is good enough just the way it is.
Your body, your mind, your career and your life is your OWN kind of perfection.
I never thought I’d say this but I’m falling in love with living for IMperfection! I grew up feeling the need to be perfect in everyone’s eyes. I wanted to succeed in school and make my parents happy. I wanted to hang with the popular crowd in college even if I didn’t feel like I fit in. I wanted to be thin because I thought somehow it would make me “socially acceptable.” I lived off lean cuisines, tried the Atkins diet and did cardio because I thought it was the ‘perfect’ thing to do NEWS FLASH none of these were perfect for me or made me anymore ‘loveable.’ I wouldn’t trade any of the things I went through because here is what I’ve learned because of it: 💜Being successful in my career brings me joy and my parents support me regardless 💛Hanging with body positive women with dope souls has made my soul shine brighter 💚I’m socially acceptable no matter WHAT size I am 💗Diet culture exists and I respect those who are on one. However, I no longer feel the need to ‘also’ be on a diet because I know that is not where my mindset is at. Living for perfection is MISERABLE in my opinion. But we have to go through life to figure these things out. I just want to remind you that whatever you feel isn’t ‘perfect’ is good enough just the way it is. Your body, your mind, your career and your life is your OWN kind of perfection.
Today’s YouTube video reviews the “eat right for your blood type” diet, and goes over the (lack of) qualifications of naturopathic physicians. 
Link in bio.

#ditchthediet #faddietsdontwork #bloodtypediet #naturopathicdoctor #alternativemedicineisnotmedicine #bloodtype #eathappy #edrecoverycommunity #eatingdisorderdietitian #youtubevideos
In the SHORT TERM it might feel like strength comes from listening to the eating disorder, but this is a trick which sucks you into believing that these behaviours help you. In the LONG TERM...TRUE, DEEP,and LASTING strength comes from going against the will of the eating disorder.... and battling through the war of emotions that arise in response 
#eatingdisorderrecovery #edrecovery #edrecoveryfamily #adutswithed #edrecoverycommunity #edrecoveryjourney #anarecovery #anawarrior #anafighter #eatingdisorderawareness #ana #miarecovery #ednos #ednosrecovery #healthymindhealthybody #ednoswarrior #disorderedeating #mentalhealth #orthorexiarecovery #fighted #bingeeating #anorexia #anorexic #edawareness #mentalhealthawareness #edawareness #noana #prorecovery #beatana #edfree
In the SHORT TERM it might feel like strength comes from listening to the eating disorder, but this is a trick which sucks you into believing that these behaviours help you. In the LONG TERM...TRUE, DEEP,and LASTING strength comes from going against the will of the eating disorder.... and battling through the war of emotions that arise in response #eatingdisorderrecovery  #edrecovery  #edrecoveryfamily  #adutswithed  #edrecoverycommunity  #edrecoveryjourney  #anarecovery  #anawarrior  #anafighter  #eatingdisorderawareness  #ana  #miarecovery  #ednos  #ednosrecovery  #healthymindhealthybody  #ednoswarrior  #disorderedeating  #mentalhealth  #orthorexiarecovery  #fighted  #bingeeating  #anorexia  #anorexic  #edawareness  #mentalhealthawareness  #edawareness  #noana  #prorecovery  #beatana  #edfree 
A few weeks ago I was deadlifting 95 pounds and my goal was 135 pounds (done here) but I thought it would take me longer. Sooo happy. Next goal is 155! I am doing powerlifting for 4 weeks now and I feel stronger. I love it. #powerliftingmotivation #powerliftingwomen #fitnessjourney #deadlifts #edrecoverycommunity #deadliftsandchill  #strongisthenewskinny #strongwomanwannabe
Sometimes I feel when I write captions on here that I either have to be ‘happy’ or ‘struggling’.
Truth is right now I’m just l i v i n g.
Life kinda feels like one big giant bubble right now to be honest.
I travel and come home for a few days at a time. I have no set routine at home or at the gym. Some days my diet consists of quest bars and coffee.
Some weeks I feel inadequate and feel like I’m not doing enough.
Some weeks I feel like I’m doing so much I forget what day it even is.
Sometimes when I travel, my ED thoughts go on overdrive and other times they aren’t even there.
I’m realizing all these things mean I’m l i v i n g.
I’m learning to be on my own and handle being a young woman in her twenties who is sensitive but strong.
Every single one of you on here are living.
I know sometimes you may feel lost or stuck in your journey, but you are never stuck.
You don’t always have to be happy or sad. You can just BE and that’s okay too.
Maybe today you’re good and tomorrow you’re off.
That’s okay. You’re living. I’m living. And life is gonna keep going. 💗
Sometimes I feel when I write captions on here that I either have to be ‘happy’ or ‘struggling’. Truth is right now I’m just l i v i n g. Life kinda feels like one big giant bubble right now to be honest. I travel and come home for a few days at a time. I have no set routine at home or at the gym. Some days my diet consists of quest bars and coffee. Some weeks I feel inadequate and feel like I’m not doing enough. Some weeks I feel like I’m doing so much I forget what day it even is. Sometimes when I travel, my ED thoughts go on overdrive and other times they aren’t even there. I’m realizing all these things mean I’m l i v i n g. I’m learning to be on my own and handle being a young woman in her twenties who is sensitive but strong. Every single one of you on here are living. I know sometimes you may feel lost or stuck in your journey, but you are never stuck. You don’t always have to be happy or sad. You can just BE and that’s okay too. Maybe today you’re good and tomorrow you’re off. That’s okay. You’re living. I’m living. And life is gonna keep going. 💗
This is something that many people do not realise - a obsession/preoccupation with ‘equilibrium’ and maintaining this at a LOW weight, is just as much an eating disorder as someone who is set on losing weight. Many people try to justify their actions and convince themselves they are not ill by saying ‘...but i don’t want to actually LOSE weight. In reality, the FEAR OF GAINING weight is just as harmful 
#eatingdisorderrecovery #edrecovery #edrecoveryfamily #adutswithed #edrecoverycommunity #edrecoveryjourney #anarecovery #anawarrior #anafighter #eatingdisorderawareness #ana #miarecovery #ednos #ednosrecovery #healthymindhealthybody #ednoswarrior #miarecovery #mentalhealth #orthorexiarecovery #fighted #orthorexia #anorexia #edawarenessweek #eatingdisorderawarenessweek #mentalhealthawareness #edawareness #noana #prorecovery #beatana #edfree
This is something that many people do not realise - a obsession/preoccupation with ‘equilibrium’ and maintaining this at a LOW weight, is just as much an eating disorder as someone who is set on losing weight. Many people try to justify their actions and convince themselves they are not ill by saying ‘...but i don’t want to actually LOSE weight. In reality, the FEAR OF GAINING weight is just as harmful #eatingdisorderrecovery  #edrecovery  #edrecoveryfamily  #adutswithed  #edrecoverycommunity  #edrecoveryjourney  #anarecovery  #anawarrior  #anafighter  #eatingdisorderawareness  #ana  #miarecovery  #ednos  #ednosrecovery  #healthymindhealthybody  #ednoswarrior  #miarecovery  #mentalhealth  #orthorexiarecovery  #fighted  #orthorexia  #anorexia  #edawarenessweek  #eatingdisorderawarenessweek  #mentalhealthawareness  #edawareness  #noana  #prorecovery  #beatana  #edfree 
Nightsnack🙌🏻 Lindt 🍫 banana 🍌milk 🥛#eatingdisorderrecovery #edrecoverycommunity #edfam #edrecovery #anarecovery #anorexiarecovery #chocolate
Tu, sei una ragazza coraggiosa, sei una ragazza che lotta ma allo stesso tempo ha paura, sei forte ma fragile. Ti nascondi dietro a un "non importa" o "passerà". A volte tieni le lacrime per te, le custodisci come se fossero un segreto da proteggere e pensi che magari non ora, non domani ma prima o poi andrà bene. Tu sei la la luce e il buio, il sole e la tempesta, l'estate e l'inverno.  Tu sei Cuore e Anima..! ❤️ #saturdayoutfit #quotegram #essensial #edrecoverycommunity #runnersofig #recent4recents #yurionice✨ #allblackeverything #blackandwithe #instagoldenretriever #positive_vibes #bowandarrow #hopegirl #midway #photostreet #smokey #cuteness #youcandoit #ffourtwentyy #lovequotestumblr #blogger #italian_girl #liveit #likeallmypictures
Tu, sei una ragazza coraggiosa, sei una ragazza che lotta ma allo stesso tempo ha paura, sei forte ma fragile. Ti nascondi dietro a un "non importa" o "passerà". A volte tieni le lacrime per te, le custodisci come se fossero un segreto da proteggere e pensi che magari non ora, non domani ma prima o poi andrà bene. Tu sei la la luce e il buio, il sole e la tempesta, l'estate e l'inverno. Tu sei Cuore e Anima..! ❤️ #saturdayoutfit  #quotegram  #essensial  #edrecoverycommunity  #runnersofig  #recent4recents  #yurionice ✨ #allblackeverything  #blackandwithe  #instagoldenretriever  #positive_vibes  #bowandarrow  #hopegirl  #midway  #photostreet  #smokey  #cuteness  #youcandoit  #ffourtwentyy  #lovequotestumblr  #blogger  #italian_girl  #liveit  #likeallmypictures 
It may feel terrifying, but recovery is sometimes about feeling worse before it gets better. Recovery is never easy and very few people just glide on through to this stage without a great deal of anxiety and having to face their fears. To be free from the hell of the eating disorder and finally be able to live your best life, you have to FEEL the fear, FACE THE feelings and emotions... SIT WITH THEM ...and do it anyway. For a while, the ED will still ring in your ears... sometimes with a niggle, sometimes screaming and raging and sometimes beating you up and making you feel guilty. To be free from this you have to DO THE OPPOSITE REGARDLESS ... and you have to do it OVER AND OVER AGAIN 
#eatingdisorderrecovery #edrecovery #edrecoveryfamily #adutswithed #edrecoverycommunity #edrecoveryjourney #anarecovery #anawarrior #anafighter #eatingdisorderawareness #ana #miarecovery #ednos #ednosrecovery #healthymindhealthybody #ednoswarrior #disorderedeating #mentalhealth #orthorexiarecovery #fighted #bingeeating #anorexia #anorexic #edawareness #mentalhealthawareness #edawareness #noana #prorecovery #beatana #edfree
It may feel terrifying, but recovery is sometimes about feeling worse before it gets better. Recovery is never easy and very few people just glide on through to this stage without a great deal of anxiety and having to face their fears. To be free from the hell of the eating disorder and finally be able to live your best life, you have to FEEL the fear, FACE THE feelings and emotions... SIT WITH THEM ...and do it anyway. For a while, the ED will still ring in your ears... sometimes with a niggle, sometimes screaming and raging and sometimes beating you up and making you feel guilty. To be free from this you have to DO THE OPPOSITE REGARDLESS ... and you have to do it OVER AND OVER AGAIN #eatingdisorderrecovery  #edrecovery  #edrecoveryfamily  #adutswithed  #edrecoverycommunity  #edrecoveryjourney  #anarecovery  #anawarrior  #anafighter  #eatingdisorderawareness  #ana  #miarecovery  #ednos  #ednosrecovery  #healthymindhealthybody  #ednoswarrior  #disorderedeating  #mentalhealth  #orthorexiarecovery  #fighted  #bingeeating  #anorexia  #anorexic  #edawareness  #mentalhealthawareness  #edawareness  #noana  #prorecovery  #beatana  #edfree