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145cal 
100g Persimmon 
125g Nut and Raisin mix 
13kg Hungry cocker spaniel
145cal 100g Persimmon 125g Nut and Raisin mix 13kg Hungry cocker spaniel
An important reminder, heading into the holiday season. 
Set a plan. 
Communicate, communicate, communicate. 
Stick to the plan. 
If there are unavoidable changes, communicate some more. •
[Image is a tweet from Dr. Elizabeth McNaught, reading: If you are cooking for someone with an #eatingdisorder this week be aware that making last minute changes to a pre-arranged meal can cause immense #anxiety and distress. Make sure you have everything for the meal well in advance and communicate any changes]
•
#thanksgiving #edrecovery #mealplanning #mentalhealth #thanksgivingdinner #recoverytips #prorecovery #mealplan #edfam
An important reminder, heading into the holiday season. Set a plan. Communicate, communicate, communicate. Stick to the plan. If there are unavoidable changes, communicate some more. • [Image is a tweet from Dr. Elizabeth McNaught, reading: If you are cooking for someone with an #eatingdisorder  this week be aware that making last minute changes to a pre-arranged meal can cause immense #anxiety  and distress. Make sure you have everything for the meal well in advance and communicate any changes] • #thanksgiving  #edrecovery  #mealplanning  #mentalhealth  #thanksgivingdinner  #recoverytips  #prorecovery  #mealplan  #edfam 
|Friday,16.11.2018|
Good Evening!🥜 I‘m freezing and don‘t know what to do obv. The Bus put ok the clima so it‘s eveb colder and I‘m sitting right underneath it.  I still need to sit in the Bus for 50mins!!! Help. I‘m about to cry so uncomfortable I‘m. Maybe I‘m overreacting but I can‘t feel my feet nor my hands. 🥶 -
This was my lunch yesterday. It‘s so simple but the best meal ever! I love it and that’s what I eat almost every day🤤🥥
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Lunch:
-ricecake🍚
-chickpea-tuna salad🤤
-pomegranate seeds🍒
-golden kiwi🥝
-apple🍏
-tomatoes🍅
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Today we’ll have dinner at the Thai at 20:30!! I’m so anxious, I don’t want to. I wanted to eat a big bowl of oats😣🥜 It’s making me tottaly crazy as it’s spontaneous. I don’t know what to do- Thai food is high in calories and I’m sooo afraid😣🌶🥭
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Anyway have a nice day! Stay strong and stand tall💪🏻🌞💫
|Friday,16.11.2018| Good Evening!🥜 I‘m freezing and don‘t know what to do obv. The Bus put ok the clima so it‘s eveb colder and I‘m sitting right underneath it. I still need to sit in the Bus for 50mins!!! Help. I‘m about to cry so uncomfortable I‘m. Maybe I‘m overreacting but I can‘t feel my feet nor my hands. 🥶 - This was my lunch yesterday. It‘s so simple but the best meal ever! I love it and that’s what I eat almost every day🤤🥥 - Lunch: -ricecake🍚 -chickpea-tuna salad🤤 -pomegranate seeds🍒 -golden kiwi🥝 -apple🍏 -tomatoes🍅 - Today we’ll have dinner at the Thai at 20:30!! I’m so anxious, I don’t want to. I wanted to eat a big bowl of oats😣🥜 It’s making me tottaly crazy as it’s spontaneous. I don’t know what to do- Thai food is high in calories and I’m sooo afraid😣🌶🥭 - Anyway have a nice day! Stay strong and stand tall💪🏻🌞💫
So, yesterday SUCKED.
.
I was originally supposed to be on a 4:55pm direct flight to Nashville last night, which was cancelled earlier in the day yesterday due to the impending snowstorm. I scrambled to rebook to an earlier flight, which was going to have a layover.
My dad picked me up at 12:15, and we should’ve gotten to LGA by 1:00 — we did get to LGA at 1pm, but because of how bad the traffic was, I didn’t actually get to the terminal until 2pm.
My flight was supposed to board at 2:50pm. We didn’t board until 3:50pm. Then, we didn’t leave the gate for another hour. Then, we spent nearly 2 hours waiting to de-ice, just for them to tell us all that we had to return to the gate, the flight was cancelled, and there weren’t going to be any other flights going out of NY.
It took nearly 2 hours to get my bags back, then another hour waiting on line to rebook at the ticket counter. The only flight for today that was left at that point was a flight with a 3-hour layover that wouldn’t get me to Nashville until 11:55pm. I begrudgingly booked it because it was my only option, and then proceeded to have a meltdown on the phone with @fullmetalsean because I was hungry, thirsty, exhausted, overwhelmed, and all I wanted was to be in Nashville with him last night.
We continued to periodically check flights to see if any better flights would open up. Suddenly, a direct flight opened up for today at 4:55pm and we jumped on booking it. 🎉
Then, after trudging through the slushy ice water and getting back to my house, I ate some chicken nuggets and tater tots that my amazing mama had made for me, followed by lots of puppy snuggles.
.
After getting off the phone with @southwestair this morning, I’m so grateful that they will be honoring the fare of my original flight, instead of the $400 fare that I would’ve had to pay for the new flight.
So, here I am, tired, with stress breakouts and blotchy skin, showing up for today even though I’m exhausted as hell and the last thing I want to do is to go back to the airport, especially since Sean and I have another flight tomorrow morning at 6:30am from Nashville to San Diego.
Here’s to a better travel experience today. 🎉
So, yesterday SUCKED. . I was originally supposed to be on a 4:55pm direct flight to Nashville last night, which was cancelled earlier in the day yesterday due to the impending snowstorm. I scrambled to rebook to an earlier flight, which was going to have a layover. My dad picked me up at 12:15, and we should’ve gotten to LGA by 1:00 — we did get to LGA at 1pm, but because of how bad the traffic was, I didn’t actually get to the terminal until 2pm. My flight was supposed to board at 2:50pm. We didn’t board until 3:50pm. Then, we didn’t leave the gate for another hour. Then, we spent nearly 2 hours waiting to de-ice, just for them to tell us all that we had to return to the gate, the flight was cancelled, and there weren’t going to be any other flights going out of NY. It took nearly 2 hours to get my bags back, then another hour waiting on line to rebook at the ticket counter. The only flight for today that was left at that point was a flight with a 3-hour layover that wouldn’t get me to Nashville until 11:55pm. I begrudgingly booked it because it was my only option, and then proceeded to have a meltdown on the phone with @fullmetalsean because I was hungry, thirsty, exhausted, overwhelmed, and all I wanted was to be in Nashville with him last night. We continued to periodically check flights to see if any better flights would open up. Suddenly, a direct flight opened up for today at 4:55pm and we jumped on booking it. 🎉 Then, after trudging through the slushy ice water and getting back to my house, I ate some chicken nuggets and tater tots that my amazing mama had made for me, followed by lots of puppy snuggles. . After getting off the phone with @southwestair this morning, I’m so grateful that they will be honoring the fare of my original flight, instead of the $400 fare that I would’ve had to pay for the new flight. So, here I am, tired, with stress breakouts and blotchy skin, showing up for today even though I’m exhausted as hell and the last thing I want to do is to go back to the airport, especially since Sean and I have another flight tomorrow morning at 6:30am from Nashville to San Diego. Here’s to a better travel experience today. 🎉
Spontaneously went on a date with mum and dad after a good talk with the psychiatrist and also my weigh in this morning went pretty well! We all drank a chail latte🥛 (mine was with almond milk, cuzz lactose) and I also had 2 little “crusted” waffle-cookies which you can only see half on the pic. 🍪 It’s finally weekend, so enjoy! 😉💛 #date #recovery #anorexiarecovery #anarecovery#anawho #fight #edfighter #ed #edrecovery #eatingdisorderrecovery #strongnotskinny #edwarrior #food #lovefood #foodisgood #foodisfuel #mealplan #prorecovery #athome #home #hunger #hungry #yum #nourishtoflourish #recoveryisworthit #weighin #chailatte #win
Spontaneously went on a date with mum and dad after a good talk with the psychiatrist and also my weigh in this morning went pretty well! We all drank a chail latte🥛 (mine was with almond milk, cuzz lactose) and I also had 2 little “crusted” waffle-cookies which you can only see half on the pic. 🍪 It’s finally weekend, so enjoy! 😉💛 #date  #recovery  #anorexiarecovery  #anarecovery #anawho  #fight  #edfighter  #ed  #edrecovery  #eatingdisorderrecovery  #strongnotskinny  #edwarrior  #food  #lovefood  #foodisgood  #foodisfuel  #mealplan  #prorecovery  #athome  #home  #hunger  #hungry  #yum  #nourishtoflourish  #recoveryisworthit  #weighin  #chailatte  #win 
So I moved rooms. The ward manager decided it would be good for me to be at the quieter end and a fresh start for my fresh outlook on my recovery 😊 I know it’s only a room... but I’m thinking of this room as being a clean slate. No more restraints, injections or ED behaviours are taking place in this room! Or anywhere else for that matter 💪🏼
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Had weigh in this morning.. it went well. I won’t say if I gained, lost or maintained, however it was something I could manage and deal with the emotions. FYI (for those who also get that lil devil freaking them out about everything) you can eat a HUGE amount to what you were having and not balloon 🎈🙏🏻 our bodies really do use the energy and the food. It doesn’t just turn into fat and all of a sudden you’ve gained 10 kilos in a week! It’s a gradual process & to know I did exactly what my dietician has ‘prescribed’ me (as food is medicine) and ate absolutely everything and didn’t purge... is SO reassuring.
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Don’t get me wrong my body image isn’t the best, but I’m dealing with it & know that I’d much rather be feeling temporarily uncomfortable in my body than permanently trapped inside my own mind. Things have been a little tougher today but I’m still positive and doing everything I can. There’s been some miscommunication with staff and I leading to a whole palaver with the ward manager this afternoon. I was in bits as I just don’t feel heard sometimes and some staff take the ‘tough love’ approach but I don’t react well to that, I just cry 😅😩 but it’s in the past now and I’m not here for them I’m here for me.
-
Hope you guys are staying positive and fighting hard! I’m SO tired. Like man eating all day is tiring 😂 every time I eat I just want to nap haha! But in time it’ll be the other way round as my body adjusts to metabolising and converting the food into energy 💥
Keep fighting my lovely (& ever-growing!!) support team! Love Lucy xo
-
#edrecovery #eatingdisorderrecovery #deppression #hospital #anorexiarecovery #hospital #ed #recovery #fighter #newroom #eatingdisorder #fightwithallyourmight #eatittobeatit #friday #positivevibes #anorexia #bulimia #regaininglife
So I moved rooms. The ward manager decided it would be good for me to be at the quieter end and a fresh start for my fresh outlook on my recovery 😊 I know it’s only a room... but I’m thinking of this room as being a clean slate. No more restraints, injections or ED behaviours are taking place in this room! Or anywhere else for that matter 💪🏼 - Had weigh in this morning.. it went well. I won’t say if I gained, lost or maintained, however it was something I could manage and deal with the emotions. FYI (for those who also get that lil devil freaking them out about everything) you can eat a HUGE amount to what you were having and not balloon 🎈🙏🏻 our bodies really do use the energy and the food. It doesn’t just turn into fat and all of a sudden you’ve gained 10 kilos in a week! It’s a gradual process & to know I did exactly what my dietician has ‘prescribed’ me (as food is medicine) and ate absolutely everything and didn’t purge... is SO reassuring. - Don’t get me wrong my body image isn’t the best, but I’m dealing with it & know that I’d much rather be feeling temporarily uncomfortable in my body than permanently trapped inside my own mind. Things have been a little tougher today but I’m still positive and doing everything I can. There’s been some miscommunication with staff and I leading to a whole palaver with the ward manager this afternoon. I was in bits as I just don’t feel heard sometimes and some staff take the ‘tough love’ approach but I don’t react well to that, I just cry 😅😩 but it’s in the past now and I’m not here for them I’m here for me. - Hope you guys are staying positive and fighting hard! I’m SO tired. Like man eating all day is tiring 😂 every time I eat I just want to nap haha! But in time it’ll be the other way round as my body adjusts to metabolising and converting the food into energy 💥 Keep fighting my lovely (& ever-growing!!) support team! Love Lucy xo - #edrecovery  #eatingdisorderrecovery  #deppression  #hospital  #anorexiarecovery  #hospital  #ed  #recovery  #fighter  #newroom  #eatingdisorder  #fightwithallyourmight  #eatittobeatit  #friday  #positivevibes  #anorexia  #bulimia  #regaininglife 
Healthy normal eating isn’t black and white. It’s not about this versus that, or specific rules dictating what you eat.
⠀
It’s about finding BALANCE and SATISFACTION in the foods you CHOOSE to eat.
⠀
There are days where I want Mac & Cheese 🧀 with nothing more than noodles and cheese sauce, but the majority of the time I prefer a bunch of broccoli mixed in. I like the flavor combo and the different textures and my body’s more satisfied with that version most of the time.
⠀
That doesn’t mean I’m dieting because I like veggies in my Mac & Cheese, because my intention comes from a place of satisfaction, not from a place of restriction.
⠀
The important part here is the intention behind the choice. Are you eating the veggie option to lose weight or cut carbs, or are you choosing this option because you genuinely enjoy it? The answer does matter. One feeds into #dietculture and the other is an intuitive decision you enjoy.
⠀
There’s nothing wrong with getting in more veggies or wanting to eat healthier foods. Just make sure it’s coming from a place of love and satisfaction for your body.
⠀
I don’t know about you but I know what I’m having for dinner tonight 🧀 🥦 💕 ⠀
____________________________________________
#tiumealprep #nourishbowl #wholefoods #foodfreedom #intuitiveeating #weightwatchers #balancedlife #fuelyourbody #bingeeating #edrecovery #haes #weightloss #naturalweightloss #nondiet #dietplan #dietitian #eatrealfood #mealprepideas #progressnotperfection #mediterraneandiet #wholefoods
Healthy normal eating isn’t black and white. It’s not about this versus that, or specific rules dictating what you eat. ⠀ It’s about finding BALANCE and SATISFACTION in the foods you CHOOSE to eat. ⠀ There are days where I want Mac & Cheese 🧀 with nothing more than noodles and cheese sauce, but the majority of the time I prefer a bunch of broccoli mixed in. I like the flavor combo and the different textures and my body’s more satisfied with that version most of the time. ⠀ That doesn’t mean I’m dieting because I like veggies in my Mac & Cheese, because my intention comes from a place of satisfaction, not from a place of restriction. ⠀ The important part here is the intention behind the choice. Are you eating the veggie option to lose weight or cut carbs, or are you choosing this option because you genuinely enjoy it? The answer does matter. One feeds into #dietculture  and the other is an intuitive decision you enjoy. ⠀ There’s nothing wrong with getting in more veggies or wanting to eat healthier foods. Just make sure it’s coming from a place of love and satisfaction for your body. ⠀ I don’t know about you but I know what I’m having for dinner tonight 🧀 🥦 💕 ⠀ ____________________________________________ #tiumealprep  #nourishbowl  #wholefoods  #foodfreedom  #intuitiveeating  #weightwatchers  #balancedlife  #fuelyourbody  #bingeeating  #edrecovery  #haes  #weightloss  #naturalweightloss  #nondiet  #dietplan  #dietitian  #eatrealfood  #mealprepideas  #progressnotperfection  #mediterraneandiet  #wholefoods 
When I see these photos side by side I get a small chill down my spine. On the left I was 15, and literally hospitalised after being told that if I didn’t get help soon, my heart would give up on me. I remember the tears, the heartbreak and the mental suffocation vividly - it was as if literally living a nightmare. I remember waking up every day to fight myself all over again, and to reluctantly accept help I didn’t think I really needed and definitely didn’t want. I remember being terrified that when I went to sleep or when I stood up too quick, that it’d be the last time my heart beat. So clearly I can remember being that person from January 2015, but they are no longer me. I fought and fought and now finally my worth is much more than a number, or a jean size, or my appearance. My existence is what I want it to be, and every day I try to treat myself with as much love, gratefulness and warmth as I can. The days of self hatred and terror are over and I am now who I want to be and where I want to be. If you’d have told that girl in the hospital bed in January 2015 that she would be where I am today, disbelief would be an understatement. Every single person has the ability to outshine their past self and live every day as if it were their last. It takes time, patience and resilience, but recovery is completely possible and happiness is more than attainable. Be kind to yourself and remember that you cannot go back, only forward and that is what matters. 🧡

#selfcare #selflove #recovery #edrecovery #anorexiarecovery  #life #love #inspiring #health #mentalhealth #eatingdisorderrecovery
When I see these photos side by side I get a small chill down my spine. On the left I was 15, and literally hospitalised after being told that if I didn’t get help soon, my heart would give up on me. I remember the tears, the heartbreak and the mental suffocation vividly - it was as if literally living a nightmare. I remember waking up every day to fight myself all over again, and to reluctantly accept help I didn’t think I really needed and definitely didn’t want. I remember being terrified that when I went to sleep or when I stood up too quick, that it’d be the last time my heart beat. So clearly I can remember being that person from January 2015, but they are no longer me. I fought and fought and now finally my worth is much more than a number, or a jean size, or my appearance. My existence is what I want it to be, and every day I try to treat myself with as much love, gratefulness and warmth as I can. The days of self hatred and terror are over and I am now who I want to be and where I want to be. If you’d have told that girl in the hospital bed in January 2015 that she would be where I am today, disbelief would be an understatement. Every single person has the ability to outshine their past self and live every day as if it were their last. It takes time, patience and resilience, but recovery is completely possible and happiness is more than attainable. Be kind to yourself and remember that you cannot go back, only forward and that is what matters. 🧡 #selfcare  #selflove  #recovery  #edrecovery  #anorexiarecovery  #life  #love  #inspiring  #health  #mentalhealth  #eatingdisorderrecovery 
Life is a refining process. You learn to filter out the habits and people that no longer serve you in a positive way, and keep the ones that do. Where you invest your love, you invest your life. Think carefully about what and who you are putting your energy into.
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Ask yourself this >>>
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What actions are you taking which fulfil you?
Which people make you feel good about yourself?
Who inspires you and builds your energy? 
What leaves you feeling empty? 
What fills you with a feeling of dread?
What fills you with a feeling of excitement?
What makes you get up in the morning?
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Nourish the things that help you to grow, and nourish yourself in the process. Let go of whatever elements in your life are holding you back. You are not who you used to be. Take the steps to be who you have the capability of being. ❤️
Life is a refining process. You learn to filter out the habits and people that no longer serve you in a positive way, and keep the ones that do. Where you invest your love, you invest your life. Think carefully about what and who you are putting your energy into. . Ask yourself this >>> . What actions are you taking which fulfil you? Which people make you feel good about yourself? Who inspires you and builds your energy? What leaves you feeling empty? What fills you with a feeling of dread? What fills you with a feeling of excitement? What makes you get up in the morning? . Nourish the things that help you to grow, and nourish yourself in the process. Let go of whatever elements in your life are holding you back. You are not who you used to be. Take the steps to be who you have the capability of being. ❤️
Like so many women and men, I struggled with disordered eating issues for quite a few years. What started out as an innocent goal to “look better” quickly snowballed into an obsession with what I ate, how much I ate and what I needed to do if I ate “too much.” Before I knew it, I developed a full blown eating disorder and my life forever changed.
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While not everyone’s story is the same as mine, I think it’s safe to say that so many people, especially women, have felt shame, fear, anxiety and guilt about their food choices at some point in their lives.
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I want you to know that you’re not alone.
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Even though I’m passionate about sharing Mexican-inspired recipes with you on Isabel Eats, I’m also passionate about raising awareness about food and body images issues. My personal struggles have taught me that this stuff just isn’t talked about enough, plain and simple. And the only way to overcome and move past the struggles is to have open, honest and meaningful conversations about them.
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So today I’m inviting my friend @imperfectly.paige from Imperfectly Paige Wellness on the blog to talk about something so many of us have dealt with – food guilt around the holidays.
.
Give it a read and then go follow her! Her insta stories are so motivating, inspirational and so real. Love that girl ❤️
.
Link in profile!
Like so many women and men, I struggled with disordered eating issues for quite a few years. What started out as an innocent goal to “look better” quickly snowballed into an obsession with what I ate, how much I ate and what I needed to do if I ate “too much.” Before I knew it, I developed a full blown eating disorder and my life forever changed. . While not everyone’s story is the same as mine, I think it’s safe to say that so many people, especially women, have felt shame, fear, anxiety and guilt about their food choices at some point in their lives. . I want you to know that you’re not alone. . Even though I’m passionate about sharing Mexican-inspired recipes with you on Isabel Eats, I’m also passionate about raising awareness about food and body images issues. My personal struggles have taught me that this stuff just isn’t talked about enough, plain and simple. And the only way to overcome and move past the struggles is to have open, honest and meaningful conversations about them. . So today I’m inviting my friend @imperfectly.paige from Imperfectly Paige Wellness on the blog to talk about something so many of us have dealt with – food guilt around the holidays. . Give it a read and then go follow her! Her insta stories are so motivating, inspirational and so real. Love that girl ❤️ . Link in profile!
To think it wasn’t until recently that I came to the realization that I shouldn’t save fun lipstick just for weekends and can incorporate it into my professional life as well; life is so much better with self-expression, even in the smallest of details💕
#purplelipstick #bopo #bodypositive #bodypositivity #edwarrior #edrecovery #happyfriday #spoonie #spoonieselfie
Hey friends! 👋🏻 How about a #FridayIntroductions ?
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I’m Stefani— doctor, psychiatrist, influencer, author, speaker, #Armywife and mother. I like to think my biggest superpower (and spiritual gift) is Encouragement so if I’m not encouraging you, I’m doing something wrong.
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My faith in Jesus Christ is my foundation and stronghold. My husband is my rock. My kids are my joy. My career is my passion. .
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I’m a Texas gal at heart with a loyalty to big hair (still trying to master the beach waves), wide open spaces, and jeans. I prefer mountains over beach, brownies over cake or pie, dresses over pants, and fall over spring. I wear my heart on my sleeve and you’ll always know where I stand. I don’t sugarcoat, but I’m not cold.
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If I wasn’t a doctor, I’d be a hair stylist. And a not so well known fact about me is: I love LOVE music and musicals and my husband @travisreinold sometimes affectionately calls me “show choir girl.” In fact, I entertained the idea of pursuing Broadway before I began my medical training. .
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Most important for you is:
I had an eating disorder that stole more than 10 years of my life and I’ll do anything possible to help YOU not allow dieting, food obsession and body loathing to suck you dry... .
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So I started a podcast entitled It’s Not About the Food where I talk about all the reasons you struggle with food and your body bc of there’s ONE thing that helped me overcome my own ED it was understanding that my issues with food and my body had nothing to do with food or my body.
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My fav Thanksgiving side dish is my sweet potato casserole. It has a pecan crumble on top (not marshmallows). What’s your fav holiday treat?
Hey friends! 👋🏻 How about a #FridayIntroductions  ? . . I’m Stefani— doctor, psychiatrist, influencer, author, speaker, #Armywife  and mother. I like to think my biggest superpower (and spiritual gift) is Encouragement so if I’m not encouraging you, I’m doing something wrong. . . My faith in Jesus Christ is my foundation and stronghold. My husband is my rock. My kids are my joy. My career is my passion. . . I’m a Texas gal at heart with a loyalty to big hair (still trying to master the beach waves), wide open spaces, and jeans. I prefer mountains over beach, brownies over cake or pie, dresses over pants, and fall over spring. I wear my heart on my sleeve and you’ll always know where I stand. I don’t sugarcoat, but I’m not cold. . . If I wasn’t a doctor, I’d be a hair stylist. And a not so well known fact about me is: I love LOVE music and musicals and my husband @travisreinold sometimes affectionately calls me “show choir girl.” In fact, I entertained the idea of pursuing Broadway before I began my medical training. . . Most important for you is: I had an eating disorder that stole more than 10 years of my life and I’ll do anything possible to help YOU not allow dieting, food obsession and body loathing to suck you dry... . . So I started a podcast entitled It’s Not About the Food where I talk about all the reasons you struggle with food and your body bc of there’s ONE thing that helped me overcome my own ED it was understanding that my issues with food and my body had nothing to do with food or my body. . My fav Thanksgiving side dish is my sweet potato casserole. It has a pecan crumble on top (not marshmallows). What’s your fav holiday treat?
It’s hot chocolate weather 🍁🍂☕️ Coat: charity shop over 5 years ago, jumper: charity shop last year, jeans: secondhand mom jeans from @depop shoes: @drmartensofficial (the vegan ones), scarf: Christmas present last year, coffee cup: @ecoffeecup from @infinityfoodsbrighton inside which is @costacoffee Black Forest hot choc with soy milk (vegan and tastes like Christmas) 🥰
It’s hot chocolate weather 🍁🍂☕️ Coat: charity shop over 5 years ago, jumper: charity shop last year, jeans: secondhand mom jeans from @depop shoes: @drmartensofficial (the vegan ones), scarf: Christmas present last year, coffee cup: @ecoffeecup from @infinityfoodsbrighton inside which is @costacoffee Black Forest hot choc with soy milk (vegan and tastes like Christmas) 🥰
Being in my body is uncomfortable. 
_
I don’t have chronic pain, I’m on the thinner side, but whenever I am asked to sink in and feel and allow myself to exist as I am, it’s uncomfortable. 
_
I can feel my tummy, my hips, my chin. I can feel all of the aspects of my physical self that are imperfect by the mainstream eye, and I hate it. 
_
But when I’m running, everything melts away. It’s this beautiful combo of the release I get from HIIT and the calm I get from yoga. I feel connected to myself and am aware of my body, but I’m filled with pride and joy instead of hatred. 
_
I can’t manage mental illness without my tools, and my tools are movement medicine, food, and friendship. We can take pills and go to counseling once a week, but if we’re not doing our “homework” every day, all of that won’t be nearly as effective. 
_
That’s why self care is radical: it’s for you, by you, and with you. 
_
Explore activities that make your body feel like a home instead of a prison. Making time for it can feel selfish/draining/wasteful, but there is nothing better you could be doing to improve your life than learning to live with yourself.
Being in my body is uncomfortable. _ I don’t have chronic pain, I’m on the thinner side, but whenever I am asked to sink in and feel and allow myself to exist as I am, it’s uncomfortable. _ I can feel my tummy, my hips, my chin. I can feel all of the aspects of my physical self that are imperfect by the mainstream eye, and I hate it. _ But when I’m running, everything melts away. It’s this beautiful combo of the release I get from HIIT and the calm I get from yoga. I feel connected to myself and am aware of my body, but I’m filled with pride and joy instead of hatred. _ I can’t manage mental illness without my tools, and my tools are movement medicine, food, and friendship. We can take pills and go to counseling once a week, but if we’re not doing our “homework” every day, all of that won’t be nearly as effective. _ That’s why self care is radical: it’s for you, by you, and with you. _ Explore activities that make your body feel like a home instead of a prison. Making time for it can feel selfish/draining/wasteful, but there is nothing better you could be doing to improve your life than learning to live with yourself.
Happy FRYday!! First snow storm has hit the east coast and winter is fully in effect. Honestly
can’t tell if I’m ready for another winter just yet. Y’all ready? I’m ready for a weekend to relax before thanksgiving family madness begins! I finally found Japanese sweet potatoes at wegmans and made these wedges! ✨
Seasoned the wedges with @chosenfoods avocado oil, paprika, salt, pepper, @primalpalate meat&potato seasoning, and garlic powder! I baked the wedges at 400 degrees for 35-40 minutes. I then broiled on high for 1-2 minutes. I used my honey mustard sauce to dip and it was so dang good! Hope everyone has a great weekend 💛
Happy FRYday!! First snow storm has hit the east coast and winter is fully in effect. Honestly can’t tell if I’m ready for another winter just yet. Y’all ready? I’m ready for a weekend to relax before thanksgiving family madness begins! I finally found Japanese sweet potatoes at wegmans and made these wedges! ✨ Seasoned the wedges with @chosenfoods avocado oil, paprika, salt, pepper, @primalpalate meat&potato seasoning, and garlic powder! I baked the wedges at 400 degrees for 35-40 minutes. I then broiled on high for 1-2 minutes. I used my honey mustard sauce to dip and it was so dang good! Hope everyone has a great weekend 💛
Its hard to think that I have had such hurtful thoughts about this woman. Its hard to think back at times when I doubted she could overcome. So many time I told her she was not worth it...I denied her food, love, compassion. One day, I decided to start treating her with love. I started gifting her books, courses, yoga classes. I nurtured her with the best foods even going broke doing it, I bought her pretty clothes and adorned her carefully everyday. I reminded her she was worthy of reaching out to her highest calling because that was her purpose. I told her to get rid of all the people in her life that made her feel small and surround her self with successful people. I held her hand through loneliness, breakups and a grueling custody battle. At times she would revert to old habits and paradigms to fit in and I shook her sober and pushed her into giving up all substances for her clarity of thought. I breathed with her through her struggles as single mother of three and found tools and resources to make sure she would be the best parent she could be without loosing herself and her vision. I love this woman more than anything in this world. She is strong. She is a warrior. She is kind and whole. She will forgive. She is valuable. Her journey inspires me everyday. She is loved and loving. And I am so proud of her because no matter what comes her way, she flows right through it. She is persistent as fuck. Does not throw in the towel. Ever. ❤️😍💥🔥💪🏻👑👑#keepgoing #Queen #successhabits #lifemastery #lifeadvancementcoach #lifecoachforwomen #selflove #selfdevotion #pride #soberlife #edrecovery #truestory💯 #youcantoo
Its hard to think that I have had such hurtful thoughts about this woman. Its hard to think back at times when I doubted she could overcome. So many time I told her she was not worth it...I denied her food, love, compassion. One day, I decided to start treating her with love. I started gifting her books, courses, yoga classes. I nurtured her with the best foods even going broke doing it, I bought her pretty clothes and adorned her carefully everyday. I reminded her she was worthy of reaching out to her highest calling because that was her purpose. I told her to get rid of all the people in her life that made her feel small and surround her self with successful people. I held her hand through loneliness, breakups and a grueling custody battle. At times she would revert to old habits and paradigms to fit in and I shook her sober and pushed her into giving up all substances for her clarity of thought. I breathed with her through her struggles as single mother of three and found tools and resources to make sure she would be the best parent she could be without loosing herself and her vision. I love this woman more than anything in this world. She is strong. She is a warrior. She is kind and whole. She will forgive. She is valuable. Her journey inspires me everyday. She is loved and loving. And I am so proud of her because no matter what comes her way, she flows right through it. She is persistent as fuck. Does not throw in the towel. Ever. ❤️😍💥🔥💪🏻👑👑#keepgoing  #Queen  #successhabits  #lifemastery  #lifeadvancementcoach  #lifecoachforwomen  #selflove  #selfdevotion  #pride  #soberlife  #edrecovery  #truestory 💯 #youcantoo 
Why your desire to lose weight isn't serving you...
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I need to be real with you for a minute. One of the main things I hear from you ladies that is holding you back from giving yourself what you really need is your fear of gaining weight (or fear of not reaching your 'goal weight')
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First, I want to let you know that I get it. l was made to believe from a VERY young age that my body was "too big" and I spent the majority of my life trying to reverse that. But here's what I got from a lifetime of pursuing weight loss - poor self esteem, feeling shameful for eating, not pursuing the things I wanted in life, missing out on social events, disordered eating habits including restriction and binge eating, depression, anxiety and an overall decline in my mental and physical health
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What I WISH I knew is that my body, every person's body, has a very specific weight range in which it thrives. And that weight range is different for EVERY person (it's called your set-point weight). When left to it's own devices your body easily maintains that weight
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The problem is that most people's "goal weight" is MUCH lower than where their body needs to be to thrive. It's okay that you desire a smaller body than you currently have, but it's so important that you come to accept your body where it is. It's a CHALLENGING mindset to break, but here's a few things to consider:
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Your weight does NOT affect how kind/funny/smart you are. Your weight does NOT affect how good you are at your job. Your weight does NOT affect how good of a mother/friend/partner you are. Your weight does NOT affect how much your friends and family love you - and it does NOT affect your right to happiness and freedom. Your weight does not have any effect on the things that REALLY matter ❤️
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#foodforthought #vibrantselfnutrition #foodfreedom #intuitiveeating #bodylove #selflove #bodypositivity #healthateverysize #haes #orthorexiarecovery #orthorexia #edrecovery #antidiet #nutrition #nutritionist #holisticnutrition #holisticnutritionist #whole30  #paleo #keto #iifym #healthspo #fitspo
Why your desire to lose weight isn't serving you... . . I need to be real with you for a minute. One of the main things I hear from you ladies that is holding you back from giving yourself what you really need is your fear of gaining weight (or fear of not reaching your 'goal weight') . . First, I want to let you know that I get it. l was made to believe from a VERY young age that my body was "too big" and I spent the majority of my life trying to reverse that. But here's what I got from a lifetime of pursuing weight loss - poor self esteem, feeling shameful for eating, not pursuing the things I wanted in life, missing out on social events, disordered eating habits including restriction and binge eating, depression, anxiety and an overall decline in my mental and physical health . . What I WISH I knew is that my body, every person's body, has a very specific weight range in which it thrives. And that weight range is different for EVERY person (it's called your set-point weight). When left to it's own devices your body easily maintains that weight . . The problem is that most people's "goal weight" is MUCH lower than where their body needs to be to thrive. It's okay that you desire a smaller body than you currently have, but it's so important that you come to accept your body where it is. It's a CHALLENGING mindset to break, but here's a few things to consider: . . Your weight does NOT affect how kind/funny/smart you are. Your weight does NOT affect how good you are at your job. Your weight does NOT affect how good of a mother/friend/partner you are. Your weight does NOT affect how much your friends and family love you - and it does NOT affect your right to happiness and freedom. Your weight does not have any effect on the things that REALLY matter ❤️ . . #foodforthought  #vibrantselfnutrition  #foodfreedom  #intuitiveeating  #bodylove  #selflove  #bodypositivity  #healthateverysize  #haes  #orthorexiarecovery  #orthorexia  #edrecovery  #antidiet  #nutrition  #nutritionist  #holisticnutrition  #holisticnutritionist  #whole30  #paleo  #keto  #iifym  #healthspo  #fitspo 
I don’t know whether it’s appropriate to include a ‘TW’ in this post, maybe it is. I can’t believe I’m even posting this but I just need to get my thoughts out.

Last night I had a total and complete breakdown. I had suicidal thoughts for the first time in my life. Would I act on them? No I could never do that, I couldn’t do that to my family and deep down I WANT to get better. I felt sad, lonely, depressed, scared I’d never get my life in order and scared going about my day with a number of safety behaviours and rituals to keep me ‘safe’ and keep my anxiety at bay. I became exhausted.

I ended up calling the primary care team which helped me put things in perspective. I got a good sleep and took myself to the gym this morning, then went into work to ask about doing more hours because I need to keep my days occupied with activities but that seems unlikely. I retreated to costa again for a bit this afternoon and took a drive down to the river just to clear my head. I’m struggling more than ever, but I can’t give up. There is always hope. This is going to be a breakthrough.

#personal #honesty #tw #depressionrecovery #anxiety #anxietyrecovery #mentalhealth #mentalhealthawareness #fitfam #fitness #gym #exercise #recovery #edrecovery #hope #coffee #costacoffee #journal #depression
I don’t know whether it’s appropriate to include a ‘TW’ in this post, maybe it is. I can’t believe I’m even posting this but I just need to get my thoughts out. Last night I had a total and complete breakdown. I had suicidal thoughts for the first time in my life. Would I act on them? No I could never do that, I couldn’t do that to my family and deep down I WANT to get better. I felt sad, lonely, depressed, scared I’d never get my life in order and scared going about my day with a number of safety behaviours and rituals to keep me ‘safe’ and keep my anxiety at bay. I became exhausted. I ended up calling the primary care team which helped me put things in perspective. I got a good sleep and took myself to the gym this morning, then went into work to ask about doing more hours because I need to keep my days occupied with activities but that seems unlikely. I retreated to costa again for a bit this afternoon and took a drive down to the river just to clear my head. I’m struggling more than ever, but I can’t give up. There is always hope. This is going to be a breakthrough. #personal  #honesty  #tw  #depressionrecovery  #anxiety  #anxietyrecovery  #mentalhealth  #mentalhealthawareness  #fitfam  #fitness  #gym  #exercise  #recovery  #edrecovery  #hope  #coffee  #costacoffee  #journal  #depression 
Sometimes you just have to eat a cinnamon roll the size of your face. You know, just to really give your ED a big “F YOU!”
Sometimes you just have to eat a cinnamon roll the size of your face. You know, just to really give your ED a big “F YOU!”
Earliers #Afternoonsnack was a cup of tea and two cookies (!!)🍪xx
Again challenging my fear of cookies!! These tasted even better dipped in the tea 😋 Thoughts are pretty loud so felt a bit guilty after this, but distracted myself by watching stuff with mum x
Dinner will be a chicken tikka ready meal as it’s just simple for a Friday, mum and sister are having a curry meal deal from Tesco so all similar things. Curry is a huge fear so a little anxious but also looking forward to it as I’ve been really craving curry 😂
Now at camhs about to go in for my therapy which hopefully goes well, feeling so low and horrible at the moment so hopefully it will help x
Keep fighting xx
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{ #anorexia #anorexiarecovery #recovery #beatingana #fightingana #strongnotskinny #anorexiafighter #anorexiawasrrior #edrecovery #edfighter #edwarrior #recoveryisworthit #recovering #foodisfuel #foodporn #food #fooddiary #fdoe #yummy #gainingweightiscool #gaininglife #slayingana #recoveryisworthit #recoverywin #eatittobeatit #foodislife #recoverywarrior #recoveryforlife }
Earliers #Afternoonsnack  was a cup of tea and two cookies (!!)🍪xx Again challenging my fear of cookies!! These tasted even better dipped in the tea 😋 Thoughts are pretty loud so felt a bit guilty after this, but distracted myself by watching stuff with mum x Dinner will be a chicken tikka ready meal as it’s just simple for a Friday, mum and sister are having a curry meal deal from Tesco so all similar things. Curry is a huge fear so a little anxious but also looking forward to it as I’ve been really craving curry 😂 Now at camhs about to go in for my therapy which hopefully goes well, feeling so low and horrible at the moment so hopefully it will help x Keep fighting xx — { #anorexia  #anorexiarecovery  #recovery  #beatingana  #fightingana  #strongnotskinny  #anorexiafighter  #anorexiawasrrior  #edrecovery  #edfighter  #edwarrior  #recoveryisworthit  #recovering  #foodisfuel  #foodporn  #food  #fooddiary  #fdoe  #yummy  #gainingweightiscool  #gaininglife  #slayingana  #recoveryisworthit  #recoverywin  #eatittobeatit  #foodislife  #recoverywarrior  #recoveryforlife  }
I was craving toast today 🤤 so I had one ☝️ with cucumber and @kitehillfoods cream cheese and the other one with mashed banana and strawberries 🍓. Also had some scrambled eggs on the side 🥚👅 pretty good breakfast! #breakfast #eggs #almondcheese #delicious #food #healthy #recovery #edrecovery #banana #strawberries
I wish I loved my body sooner, made peace with it and just enjoyed life up to this point in it. 💕 Use my body as transportation to get from one life experience to the next without worrying about how I will get there & what my body looks like. 🚗 I’d choose treating it with love, respect and care regardless of how well I think it functions and regardless of how imperfect I think it looks. Let's give a shoutout to the body we may still be learning to love. 💖
I wish I loved my body sooner, made peace with it and just enjoyed life up to this point in it. 💕 Use my body as transportation to get from one life experience to the next without worrying about how I will get there & what my body looks like. 🚗 I’d choose treating it with love, respect and care regardless of how well I think it functions and regardless of how imperfect I think it looks. Let's give a shoutout to the body we may still be learning to love. 💖
Those Friday feelings💃🏻
Those Friday feelings💃🏻
I dont want it all and feel like im gunna be sick but i honest to god feel so bad im forcing myself. Please, please make me feel better

#anorexia #anorexiarecovery #strongnotskinny #veggie #vegetarian #adultswithed #eatingdisorder #eatingdisorderrecovery #bulimia #bulimiarecovery #ednos #ednosrecovery #edcommunity #edfamily #recovery #mentalhealth #mentalhealthawareness #edrecovery
So this afternoon I went and challenged lunch out with my mum again 👊🏻 I was really indecisive about what to have, it's like my head wouldn't let me choose anything, but then my mum mentioned the jacket potatoes and I thought why not?! Yeah, it's not a sandwich, but that's ok, I don't have to be limited to cold lunches, I dont have to always have a sandwich for lunch; we can eat whatever we want no matter what time of day it is.
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There are no set times for meals and snacks, just as there are no set foods that we must limit ourselves to. Food is fuel, it's all the same, it will be processed by our bodies the exact same way. Food is fuel.
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Timings do NOT matter.
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#make2018shine #recoveryisworthit #feelthefearanddoitanyway #anorexianervosa #bodydismorphicdisorder #anarecovery #iammenotmyed #edrecovery #iamawarrior #kickinganasass #edwarrior #beatana #iamblossoming #iamstrong #healthynotskinny #balancednotclean #strongnotskinny #nourishmentnotnumbers #bethebiggerbully #foodisfuel #iammorethananumber #iwillbeatthis💪#foodismymedicine #fightananotthetreatment #foodshouldnotbefeared #foodisnourishment
So this afternoon I went and challenged lunch out with my mum again 👊🏻 I was really indecisive about what to have, it's like my head wouldn't let me choose anything, but then my mum mentioned the jacket potatoes and I thought why not?! Yeah, it's not a sandwich, but that's ok, I don't have to be limited to cold lunches, I dont have to always have a sandwich for lunch; we can eat whatever we want no matter what time of day it is. - There are no set times for meals and snacks, just as there are no set foods that we must limit ourselves to. Food is fuel, it's all the same, it will be processed by our bodies the exact same way. Food is fuel. - Timings do NOT matter. - - #make2018shine  #recoveryisworthit  #feelthefearanddoitanyway  #anorexianervosa  #bodydismorphicdisorder  #anarecovery  #iammenotmyed  #edrecovery  #iamawarrior  #kickinganasass  #edwarrior  #beatana  #iamblossoming  #iamstrong  #healthynotskinny  #balancednotclean  #strongnotskinny  #nourishmentnotnumbers  #bethebiggerbully  #foodisfuel  #iammorethananumber  #iwillbeatthis 💪#foodismymedicine  #fightananotthetreatment  #foodshouldnotbefeared  #foodisnourishment 
#breakfast : Corn Flakes, crackers, banana & peanut butter, grapes, yogurt, milk. 🔆
#morningsnack : Strawberry refresher, apple, made good granola bar. 🔆
I haven’t had Corn Flakes since the hospital and I forgot how good they are 🤤. This morning we are on the road and for morning snack we got my favourite drink from Starbucks and now they have Christmas themed cups 😍. 🔆
#breakfasttime #starbucks #strawberryrefresher #ed #edsucks #edfighter #edrecovery #edisnotachoice #ana #anasucks #anafighter #anarecovery #anaisnotmyfriend #eattolive #eatwhatyouwant #eatingdisorderrecovery #eatingdisorderecovery #allfoodisgoodfood #foodisfuel #foodislife #foodismedicine #foodisnottheenemy #foodisgood
#breakfast  : Corn Flakes, crackers, banana & peanut butter, grapes, yogurt, milk. 🔆 #morningsnack  : Strawberry refresher, apple, made good granola bar. 🔆 I haven’t had Corn Flakes since the hospital and I forgot how good they are 🤤. This morning we are on the road and for morning snack we got my favourite drink from Starbucks and now they have Christmas themed cups 😍. 🔆 #breakfasttime  #starbucks  #strawberryrefresher  #ed  #edsucks  #edfighter  #edrecovery  #edisnotachoice  #ana  #anasucks  #anafighter  #anarecovery  #anaisnotmyfriend  #eattolive  #eatwhatyouwant  #eatingdisorderrecovery  #eatingdisorderecovery  #allfoodisgoodfood  #foodisfuel  #foodislife  #foodismedicine  #foodisnottheenemy  #foodisgood 
lunch today was a vegetable pate and cucumber sandwich and two packs of breakfast biscuits!!
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short caption sorry! i’m about to go into cardiff shopping!! having a mcdonalds!!! ahhh 💗😂
lunch today was a vegetable pate and cucumber sandwich and two packs of breakfast biscuits!! • short caption sorry! i’m about to go into cardiff shopping!! having a mcdonalds!!! ahhh 💗😂
Life is way too short to spend another day at war with yourself❌⠀
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Willst du in 20 Jahren zurückblicken und bedauern wie viel Zeit du vergeudet hast und wie viele Chancen du verpasst hast, weil du dich nicht schlank, hübsch oder gut genug gefühlt hast? Also ich will das nicht😱⠀
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❗Wenn du mit dem Thema noch zu kämpfen hast, hör unbedingt mal in meinen Podcast "Healthy, Sexy & Fabulous" rein. Den Link findest du in meinem Profil❗💋⠀
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#cologne #köln #goloveyourself #dubistschön #youareenough #ootdinspo #beyourself #leopardprint #retrostyle ⠀
#lebensfreude  #glücklichsein #selbstbewusst #positivevibesonly #bodypositivity #bodylove #loveyourbody #edrecovery #selbstliebe #selfloveclub #bopo #ootdmagazine #ootdgals #blondesandcookies #prettylittleiiinspo #kissinfashion #carmushka #anajohnson #blogger_de @hairsandstyles @ootdgals @fashiogalsz
Life is way too short to spend another day at war with yourself❌⠀ ✨⠀ Willst du in 20 Jahren zurückblicken und bedauern wie viel Zeit du vergeudet hast und wie viele Chancen du verpasst hast, weil du dich nicht schlank, hübsch oder gut genug gefühlt hast? Also ich will das nicht😱⠀ ✨⠀ ❗Wenn du mit dem Thema noch zu kämpfen hast, hör unbedingt mal in meinen Podcast "Healthy, Sexy & Fabulous" rein. Den Link findest du in meinem Profil❗💋⠀ ⠀ ⠀ #cologne  #köln  #goloveyourself  #dubistschön  #youareenough  #ootdinspo  #beyourself  #leopardprint  #retrostyle  ⠀ #lebensfreude  #glücklichsein  #selbstbewusst  #positivevibesonly  #bodypositivity  #bodylove  #loveyourbody  #edrecovery  #selbstliebe  #selfloveclub  #bopo  #ootdmagazine  #ootdgals  #blondesandcookies  #prettylittleiiinspo  #kissinfashion  #carmushka  #anajohnson  #blogger_de  @hairsandstyles @ootdgals @fashiogalsz
😺 ᴅᴇᴀʀ ᴍᴄᴅᴏɴᴀʟᴅs, 
ʟᴇᴀʀɴ ʜᴏᴡ ᴛᴏ ᴍɪх ʏᴏᴜʀ ᴍɪʟᴋsʜᴀᴋᴇs 
ʏᴏᴜʀs sɪɴᴄᴇʀᴇʟʏ, ᴛᴀᴍ 
ᴘ.s ʏᴏᴜʀ ᴛᴇᴀs ᴀʀᴇ ᴅɪsɢᴜsᴛɪɴɢ 😺
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#softaesthetic #grungefeed #grungeaesthetic #tumblraesthetic #indie #aesthetic #fall #autumn #fairylights #poetry #lgbt #recovery #recovery #hipster #tapestries #vintage #glitter #depression #anxiety #edrecovery #identity #arthoeaesthetic #docmartens #witchcraft
😺 ᴅᴇᴀʀ ᴍᴄᴅᴏɴᴀʟᴅs, ʟᴇᴀʀɴ ʜᴏᴡ ᴛᴏ ᴍɪх ʏᴏᴜʀ ᴍɪʟᴋsʜᴀᴋᴇs ʏᴏᴜʀs sɪɴᴄᴇʀᴇʟʏ, ᴛᴀᴍ ᴘ.s ʏᴏᴜʀ ᴛᴇᴀs ᴀʀᴇ ᴅɪsɢᴜsᴛɪɴɢ 😺 - - - - #softaesthetic  #grungefeed  #grungeaesthetic  #tumblraesthetic  #indie  #aesthetic  #fall  #autumn  #fairylights  #poetry  #lgbt  #recovery  #recovery  #hipster  #tapestries  #vintage  #glitter  #depression  #anxiety  #edrecovery  #identity  #arthoeaesthetic  #docmartens  #witchcraft 
With Thanksgiving less than a week away, ‘tis the season for messaging of cleanses, detoxes, fasts, and diets to bombard us.  My latest blog post discusses some ways to embrace the holidays amongst anxious feelings & diet-obsessed culture 🍁
With Thanksgiving less than a week away, ‘tis the season for messaging of cleanses, detoxes, fasts, and diets to bombard us. My latest blog post discusses some ways to embrace the holidays amongst anxious feelings & diet-obsessed culture 🍁
💕Snack💕
Toasted a little sourdough roll and spread @wholeearthfoods 3 Nut Butter 👌🏻 A snack⁉️ and it’s Bread again⁉️ Bread twice in a day❗️ED is screaming that this is the worst thing to ever happen but we all know it’s just bread! 🤷🏼‍♀️ I’m feeling so ill I know I need more food to get stronger 💪🏻 #peanutbutter #nutbutter #eatittobeatit #eatingdisorderrecovery #edrecovery #anorexiarecovery #recovery #recoveryisworthit
Yesterday's morning g snack was oatmeal with strawberries, and chocolate pudding. Tasted very yummy! 
#edwarrior #edrecovery #eatingdisorderrecovery #safefoods #oatmeal #newfoods
There is softness waiting for you love. And this could be in your relationship. In the way you talk to yourself. In your body fat. In your heart. In the way you live your life.

Softness is trying to get to you. It wants to hold you. Nurture you. Love you. Let go of the idea that there is glamour in doing things hard or being hard-- there isn't.
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Quote found from @anastasiaholland #selflove #selfcare #softness #divinefeminine #femininity #loveyourself #embodiment #edrecovery #curvy #bodyimage #feminine
There is softness waiting for you love. And this could be in your relationship. In the way you talk to yourself. In your body fat. In your heart. In the way you live your life. Softness is trying to get to you. It wants to hold you. Nurture you. Love you. Let go of the idea that there is glamour in doing things hard or being hard-- there isn't. . . . Quote found from @anastasiaholland #selflove  #selfcare  #softness  #divinefeminine  #femininity  #loveyourself  #embodiment  #edrecovery  #curvy  #bodyimage  #feminine 
Currently chilling in the Start Up Lab at uni, listening to TED Talks. A pretty thought provoking quote just hit all of us in the room:
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"You suffer more in imagination than reality." - Seneca
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It's a talk all about fear setting. Writing down all of the worst things imaginable that could happen to you in the context of your life.
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You then write down things you can prevent, or at least decrease the chances of, those worst fears happening. This helps to reaffirm a sense of self efficacy.
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Finally, you're to write down what to do should things go wrong.
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Yesterday, things went wrong with society stuff 😅 and I pretty down about it. But my buddy here Alisha (@wavesfitness) reminded me of how it was an important learning experience. And, like this talk right now - by just accepting the status quo and not putting a few changes in place, the situation would have got worse.
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24 hours later, things are sorted out, we're moving forward and inaction had been resolved.
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The pain of inaction is often greater than the pain of not acting - but it's so easy for us to focus just upon all the things that COULD go wrong.
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But my friends have always been incredible at helping me feel brave. Dunno what I'd do without ya @wavesfitness (even if it's just take less booty pics 😉). What scares you? #balancednotclean
Currently chilling in the Start Up Lab at uni, listening to TED Talks. A pretty thought provoking quote just hit all of us in the room: . "You suffer more in imagination than reality." - Seneca . It's a talk all about fear setting. Writing down all of the worst things imaginable that could happen to you in the context of your life. . You then write down things you can prevent, or at least decrease the chances of, those worst fears happening. This helps to reaffirm a sense of self efficacy. . Finally, you're to write down what to do should things go wrong. . Yesterday, things went wrong with society stuff 😅 and I pretty down about it. But my buddy here Alisha (@wavesfitness) reminded me of how it was an important learning experience. And, like this talk right now - by just accepting the status quo and not putting a few changes in place, the situation would have got worse. . 24 hours later, things are sorted out, we're moving forward and inaction had been resolved. . The pain of inaction is often greater than the pain of not acting - but it's so easy for us to focus just upon all the things that COULD go wrong. . But my friends have always been incredible at helping me feel brave. Dunno what I'd do without ya @wavesfitness (even if it's just take less booty pics 😉). What scares you? #balancednotclean 
Keep challenging myself with so many foods these days. Because the world is one big challenge and we don't have other option than to accept it.
Chicken soup (bought from fast food store!!! ) for cold days. These days the weather here is really bad, windy and cloudy all day plus that it's cold af. 😂😂
I don't want to do anything else from reading nice book, drinking coffee and tea and sleeping. But i have so many tasks to do and also i have to study a lot. 😑
*
WHEN LIFE GETS HARDER, CHALLENGE YOURSELF TO BE STRONGER! 💪🏻
*
It's finally Friday.
🎶I can't wait for the weekend to begin🎶
#anorexia #anorexiarecovery #ed #edfam #recovery #edrecovery #challenge #food #instafood #foodie #strong #strongnotskinny #chickensoup #soup #colddays #autumn #november #feelthewind #friday #myreturntolife
Keep challenging myself with so many foods these days. Because the world is one big challenge and we don't have other option than to accept it. Chicken soup (bought from fast food store!!! ) for cold days. These days the weather here is really bad, windy and cloudy all day plus that it's cold af. 😂😂 I don't want to do anything else from reading nice book, drinking coffee and tea and sleeping. But i have so many tasks to do and also i have to study a lot. 😑 * WHEN LIFE GETS HARDER, CHALLENGE YOURSELF TO BE STRONGER! 💪🏻 * It's finally Friday. 🎶I can't wait for the weekend to begin🎶 #anorexia  #anorexiarecovery  #ed  #edfam  #recovery  #edrecovery  #challenge  #food  #instafood  #foodie  #strong  #strongnotskinny  #chickensoup  #soup  #colddays  #autumn  #november  #feelthewind  #friday  #myreturntolife 
Gouter Time 🍃
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J'adooore mélanger Fromage blanc et Compote🍏. Alliance Douceur et Acidité, Texture Lisse et Morceaux de Fruits 🍇. Combo parfait 😍
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Enfin le week-end! Ce soir, petite séance de cinéma avec mon Chéri voir Bohémian Rhapsody 🎤. J'en entends parler partout, alors il est temps de découvrir ce film 🎥 ! Ensuite ce sera Pizzeria je pense 🍕. Je n'ai rien réduit en prévision de ma soirée, et ça, c'est top 💪. Rien ne pourra gâcher ce moment 💛.
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Et vous, quoi de beau de prévu? 😘
Gouter Time 🍃 - J'adooore mélanger Fromage blanc et Compote🍏. Alliance Douceur et Acidité, Texture Lisse et Morceaux de Fruits 🍇. Combo parfait 😍 - Enfin le week-end! Ce soir, petite séance de cinéma avec mon Chéri voir Bohémian Rhapsody 🎤. J'en entends parler partout, alors il est temps de découvrir ce film 🎥 ! Ensuite ce sera Pizzeria je pense 🍕. Je n'ai rien réduit en prévision de ma soirée, et ça, c'est top 💪. Rien ne pourra gâcher ce moment 💛. - Et vous, quoi de beau de prévu? 😘
I am really really feeling not well, im properley aching all over my body and i just feel sick to my stomach, i dont know what to do, does anyone have any suggestions that could make me feel better? Please im going out later and i feel so ill i honestly am going to break down

#anorexia #anorexiarecovery #strongnotskinny #veggie #vegetarian #adultswithed #eatingdisorder #eatingdisorderrecovery #bulimia #bulimiarecovery #ednos #ednosrecovery #edcommunity #edfamily #recovery #mentalhealth #mentalhealthawareness #edrecovery
I am really really feeling not well, im properley aching all over my body and i just feel sick to my stomach, i dont know what to do, does anyone have any suggestions that could make me feel better? Please im going out later and i feel so ill i honestly am going to break down #anorexia  #anorexiarecovery  #strongnotskinny  #veggie  #vegetarian  #adultswithed  #eatingdisorder  #eatingdisorderrecovery  #bulimia  #bulimiarecovery  #ednos  #ednosrecovery  #edcommunity  #edfamily  #recovery  #mentalhealth  #mentalhealthawareness  #edrecovery 
two pieces of dark chocolate with mint filling and tea as a dessert❤ sorry for not being very active today. i've tried to rest and take it easy because my anxiety has been really bad today. luckily only a few hours of this day left
#realrecovery #recovering #edrecovery #edfighter #edfamily #edwarrior #edcommunity #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #mentalhealthrecovery #recoveryisworthit #food #mentalhealth #anarecovery #foodisfuel #prorecovery #foodie #nourishtoflourish #honoryourhunger #strongnotskinny #eatittobeatit #gainingweightiscool #eatittobeatit #recoveryispossible #chooserecovery
two pieces of dark chocolate with mint filling and tea as a dessert❤ sorry for not being very active today. i've tried to rest and take it easy because my anxiety has been really bad today. luckily only a few hours of this day left #realrecovery  #recovering  #edrecovery  #edfighter  #edfamily  #edwarrior  #edcommunity  #anorexiarecovery  #eatingdisorder  #eatingdisorderrecovery  #mentalhealthrecovery  #recoveryisworthit  #food  #mentalhealth  #anarecovery  #foodisfuel  #prorecovery  #foodie  #nourishtoflourish  #honoryourhunger  #strongnotskinny  #eatittobeatit  #gainingweightiscool  #eatittobeatit  #recoveryispossible  #chooserecovery 
🍝
Les féculents.
La bête noire de la plupart des personnes atteintes de troubles du comportement alimentaire. C'est quelque chose que j'ai vécu assez tard finalement, parce que je savais initialement que les calories des féculants CRUES sont DIFFÉRENTES des féculants CUITS. Enfin, "convaincue" uniquement pour les pâtes. Allez savoir pourquoi, ou comment, mais pour tous les autres j'en faisais abstraction inconsciemment.
Et même malgré cette connaissance que je savais irrévocable, au fur et à mesure, j'ai trouvé d'autres reproches aux pâtes, réels comme complètement fictifs.

Au final, peut importe notre niveau de connaissances en alimentation, les TCAs prennent le dessus. Avoir peur de manger un aliment ou une catégorie d'aliments, ça n'est pas initialement par désinformation, mais par expression de symptômes d'une maladie.

Vous n'êtes pas "stupides" à reconnaitre que ce que vous pensez est faux sans arriver finalement pas à vous en persuader. Vous êtes juste atteint d'une maladie qui vous fait aller dans ce sens. Bonne nouvelle, elle est curable, pour tous. 
Soyez indulgent avec vous même avant tous, c'est le plus dur mais le plus efficace pour faire couler le reste. Par ailleurs, même ça, ça prend du temps, quand on a l'habitude d'être intransigeant avec le moindre de nos actes ou pensées : laissez vous le temps.

#tca #ed #edrecovery #fearfood #manger #anorexie #anorexieboulimie #fightanorexia #edfighter #développementpersonnel
🍝 Les féculents. La bête noire de la plupart des personnes atteintes de troubles du comportement alimentaire. C'est quelque chose que j'ai vécu assez tard finalement, parce que je savais initialement que les calories des féculants CRUES sont DIFFÉRENTES des féculants CUITS. Enfin, "convaincue" uniquement pour les pâtes. Allez savoir pourquoi, ou comment, mais pour tous les autres j'en faisais abstraction inconsciemment. Et même malgré cette connaissance que je savais irrévocable, au fur et à mesure, j'ai trouvé d'autres reproches aux pâtes, réels comme complètement fictifs. Au final, peut importe notre niveau de connaissances en alimentation, les TCAs prennent le dessus. Avoir peur de manger un aliment ou une catégorie d'aliments, ça n'est pas initialement par désinformation, mais par expression de symptômes d'une maladie. Vous n'êtes pas "stupides" à reconnaitre que ce que vous pensez est faux sans arriver finalement pas à vous en persuader. Vous êtes juste atteint d'une maladie qui vous fait aller dans ce sens. Bonne nouvelle, elle est curable, pour tous. Soyez indulgent avec vous même avant tous, c'est le plus dur mais le plus efficace pour faire couler le reste. Par ailleurs, même ça, ça prend du temps, quand on a l'habitude d'être intransigeant avec le moindre de nos actes ou pensées : laissez vous le temps. #tca  #ed  #edrecovery  #fearfood  #manger  #anorexie  #anorexieboulimie  #fightanorexia  #edfighter  #développementpersonnel 
Not easy.
Worth it. 
I HAVE to be protective of my mental health because everything aspect of my life is determined by where my head is at.
Ultimately, protecting myself from people who impact me in negative ways, protects my family.
A happy balanced mama is a damn good mama. My family deserves the best me I can give them.
🌹✌🌹✌🌹
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#beyoubravely #dietindustrydropout #bodypositive #bopo #bopofitness #plussizeyoga #igyoga #yogapractice #instadaily #mentalhealth #holistichealth #edrecovery #selflove #selfcare #yogahasnosize #yogapose #igyogis #negativepeople #positivity #positivevibes
Not easy. Worth it. I HAVE to be protective of my mental health because everything aspect of my life is determined by where my head is at. Ultimately, protecting myself from people who impact me in negative ways, protects my family. A happy balanced mama is a damn good mama. My family deserves the best me I can give them. 🌹✌🌹✌🌹 . . . #beyoubravely  #dietindustrydropout  #bodypositive  #bopo  #bopofitness  #plussizeyoga  #igyoga  #yogapractice  #instadaily  #mentalhealth  #holistichealth  #edrecovery  #selflove  #selfcare  #yogahasnosize  #yogapose  #igyogis  #negativepeople  #positivity  #positivevibes 
Hjemme igen efter en go' eftermiddagstræning og nu tid til en lidt senere eftermiddagsmad, som i dag består af 1/2 chia bolle med jordbærmarmelade, glutenfri hobnobs havrekiks og glutenfri chokoladekiks med cashewnødder og chokostykker. Ret lækker kombi. 👌🏼😊 #eftermiddagssnack #food #boller #chiaboller #jordbærmarmelade #biscut #havrekiks #chokoladekiks #glutenfri #foodporn #recoveryfood #edrecovery #recovery #recoverymatters #recoverywin #recoveryispossible #recoverywarrior #hardwork #motivation #cardio #fitness #ridning #getfit #muskelopbygning #sunderebalance #motivationisthekey
Hjemme igen efter en go' eftermiddagstræning og nu tid til en lidt senere eftermiddagsmad, som i dag består af 1/2 chia bolle med jordbærmarmelade, glutenfri hobnobs havrekiks og glutenfri chokoladekiks med cashewnødder og chokostykker. Ret lækker kombi. 👌🏼😊 #eftermiddagssnack  #food  #boller  #chiaboller  #jordbærmarmelade  #biscut  #havrekiks  #chokoladekiks  #glutenfri  #foodporn  #recoveryfood  #edrecovery  #recovery  #recoverymatters  #recoverywin  #recoveryispossible  #recoverywarrior  #hardwork  #motivation  #cardio  #fitness  #ridning  #getfit  #muskelopbygning  #sunderebalance  #motivationisthekey 
Good morning and happy Friday! Currently typing this while I quickly eat a bowl of oatmeal on my way to my internship but still dreaming about this smoothie bowl I made yesterday 🤤
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I blended a banana, one cup of pineapple and a cup of strawberries, and topped it off with some homemade granola (might post later?), chia seeds, and raw almonds 🍌🍓🍍 super yummy!
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Lately I’ve been struggling with coping with doing what is right/what I’m supposed to be doing in recovery. It’s irrational I know but I almost feel sad to be doing well? If that makes sense. I miss it a lot tbh but I know I can’t go back to where I was and expect to not have consequences from others. I have my degree and pharmacy school riding on this in top of all the other benefits of being home and not in treatment. Wishful thinking can get the best of us sometimes.
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Also a big thanks to everyone who wished me luck on my exam 😊
Good morning and happy Friday! Currently typing this while I quickly eat a bowl of oatmeal on my way to my internship but still dreaming about this smoothie bowl I made yesterday 🤤 - I blended a banana, one cup of pineapple and a cup of strawberries, and topped it off with some homemade granola (might post later?), chia seeds, and raw almonds 🍌🍓🍍 super yummy! - Lately I’ve been struggling with coping with doing what is right/what I’m supposed to be doing in recovery. It’s irrational I know but I almost feel sad to be doing well? If that makes sense. I miss it a lot tbh but I know I can’t go back to where I was and expect to not have consequences from others. I have my degree and pharmacy school riding on this in top of all the other benefits of being home and not in treatment. Wishful thinking can get the best of us sometimes. - Also a big thanks to everyone who wished me luck on my exam 😊
These cookies are so delicious for snack😍

#snack #anorexiarecovery #loveyourself #yummy
Regrann from @livebeyoutifullyy - “But I just ate an entire dinner, I shouldn’t be hungry for anything else, I shouldn’t need a snack or dessert.” ❌🙈❌
Do you ever find this playing in your head? Unfortunately, for far too many of us the answer is yes. #dietculture paints a picture of women only needing their 3-5 perfect little meals a day and nothing more. We are #worthy of whatever amount of food our unique bodies need. Since when are we pets on a feeding schedule? Because truthfully ladies that’s what this sounds like! And even our pets get treats/snacks throughout the day! 🗓⏰🗓
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When you eat dinner and your body is still asking for more, try to simply listen without judgement. There’s something more it’s longing for that it still requests- you might feel physically full, but you are not mentally &/or physically SATISFIED. If it’s asking for something sweet, open your freezer or pantry and find something that’s calling you 🍰🍫🍪🥪🥐🍉🍌. When given the opportunity to eat without rules, eventually your body won’t ask for more and more and more (binges that happen when we restrict). Instead, it will ask for what it needs and alert you that it’s full when it’s done, and I can assure you, this won’t be after an entire pantry’s worth of snacks. But it cannot do this if it’s not given the chance! Often times this process needs to involve therapy around one’s relationship with food from an early age 👥👥👥..
Our hunger levels will ebb and flow throughout the month, week, or day, and it is our innate job to listen to these cues, to trust our bodies. Many of us have grown out of touch with these cues because of the messages we hear- we no longer know how to listen. This is okay too ladies! Have compassion for yourself and consider starting with a meal plan via a professional in this arena (post on this coming soon). Let’s try to begin trusting our unbelievable bodies again ❤️❤️❤️.
#bodyacceptance #bodypositive #bodyliberation #bodydiversity #fatacceptance #bodytrust #edrecovery #eatingdisorderrecovery #dailyreminder #dailyinspiration #dailymemes #peacefulmindpeacefullife #liberateyourmindbodysoul #intuitiveeating #antidiet #beyoutiful - #regrann
Regrann from @livebeyoutifullyy - “But I just ate an entire dinner, I shouldn’t be hungry for anything else, I shouldn’t need a snack or dessert.” ❌🙈❌ Do you ever find this playing in your head? Unfortunately, for far too many of us the answer is yes. #dietculture  paints a picture of women only needing their 3-5 perfect little meals a day and nothing more. We are #worthy  of whatever amount of food our unique bodies need. Since when are we pets on a feeding schedule? Because truthfully ladies that’s what this sounds like! And even our pets get treats/snacks throughout the day! 🗓⏰🗓 . When you eat dinner and your body is still asking for more, try to simply listen without judgement. There’s something more it’s longing for that it still requests- you might feel physically full, but you are not mentally &/or physically SATISFIED. If it’s asking for something sweet, open your freezer or pantry and find something that’s calling you 🍰🍫🍪🥪🥐🍉🍌. When given the opportunity to eat without rules, eventually your body won’t ask for more and more and more (binges that happen when we restrict). Instead, it will ask for what it needs and alert you that it’s full when it’s done, and I can assure you, this won’t be after an entire pantry’s worth of snacks. But it cannot do this if it’s not given the chance! Often times this process needs to involve therapy around one’s relationship with food from an early age 👥👥👥.. Our hunger levels will ebb and flow throughout the month, week, or day, and it is our innate job to listen to these cues, to trust our bodies. Many of us have grown out of touch with these cues because of the messages we hear- we no longer know how to listen. This is okay too ladies! Have compassion for yourself and consider starting with a meal plan via a professional in this arena (post on this coming soon). Let’s try to begin trusting our unbelievable bodies again ❤️❤️❤️. #bodyacceptance  #bodypositive  #bodyliberation  #bodydiversity  #fatacceptance  #bodytrust  #edrecovery  #eatingdisorderrecovery  #dailyreminder  #dailyinspiration  #dailymemes  #peacefulmindpeacefullife  #liberateyourmindbodysoul  #intuitiveeating  #antidiet  #beyoutiful  - #regrann 
#afternoonsnack on tha go!
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Been at ikea and other shopping malls today with my dad! We ate at a Chinese buffé place (😌)
I really hate buffé places but my dad helped me get the right amount and not anything more😋
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So right now I feeling pretty good, we're on our way home and I think I'm just gonna chill and wait for dinner!
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Hope u guys are doing good!🤘
#anorexia #anorexi #anorexiarecovery #recovery #realrecovery #anorexiafighter #ed #edfighter #edwarrior #edrecovery #eatingdisorder #eatingdisorderrecovery #äs #ätstörning #ätstörd #depression #depressed #barebells #anxiety
#afternoonsnack  on tha go! . . Been at ikea and other shopping malls today with my dad! We ate at a Chinese buffé place (😌) I really hate buffé places but my dad helped me get the right amount and not anything more😋 . . So right now I feeling pretty good, we're on our way home and I think I'm just gonna chill and wait for dinner! . Hope u guys are doing good!🤘 #anorexia  #anorexi  #anorexiarecovery  #recovery  #realrecovery  #anorexiafighter  #ed  #edfighter  #edwarrior  #edrecovery  #eatingdisorder  #eatingdisorderrecovery  #äs  #ätstörning  #ätstörd  #depression  #depressed  #barebells  #anxiety 
So many times during my worst days I found myself surrounded by a lot of confused people. Family / friends / therapists all wanting to know what was going on. Why couldn’t I just eat? Why was I scared to put on weight? Why was I so sad? Why why why? ⁣
⁣
No matter how I tried to describe the thoughts in my head, the shame, guilt, and frustration I felt, the right words to explain what was going on just didn’t exist. It’s like facing an invisible arguement with yourself every single day. For the outsider who has never been through this, it is impossible to understand how it feels.⁣
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But that’s ok. Just understand that you don’t understand. What matters most is providing support and a lack of judgement. I have only seen it from my side and can’t imagine how hard it must be to remain patient while you see your loved one suffering. Don’t give up if they shut you down at first. Resist the urge to advise or criticize. Don’t put pressure on your loved one or set unrealistic goals that fit your timetable. ⁣
Validate their feelings and let them know they are heard. And importantly know it is not your fault. ⁣
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#why #understand #explain #patience #validate #listen #judgement #questions #shame #guilt #frustration #lostforwords #internalarguement #eatingdisorder #mentalhealth #edrecovery #support #EDwarrior #love #nopressure #youreheard #lackofjudgement #hardtoexplain #hardtounderstand
So many times during my worst days I found myself surrounded by a lot of confused people. Family / friends / therapists all wanting to know what was going on. Why couldn’t I just eat? Why was I scared to put on weight? Why was I so sad? Why why why? ⁣ ⁣ No matter how I tried to describe the thoughts in my head, the shame, guilt, and frustration I felt, the right words to explain what was going on just didn’t exist. It’s like facing an invisible arguement with yourself every single day. For the outsider who has never been through this, it is impossible to understand how it feels.⁣ ⁣ But that’s ok. Just understand that you don’t understand. What matters most is providing support and a lack of judgement. I have only seen it from my side and can’t imagine how hard it must be to remain patient while you see your loved one suffering. Don’t give up if they shut you down at first. Resist the urge to advise or criticize. Don’t put pressure on your loved one or set unrealistic goals that fit your timetable. ⁣ Validate their feelings and let them know they are heard. And importantly know it is not your fault. ⁣ ⁣ #why  #understand  #explain  #patience  #validate  #listen  #judgement  #questions  #shame  #guilt  #frustration  #lostforwords  #internalarguement  #eatingdisorder  #mentalhealth  #edrecovery  #support  #EDwarrior  #love  #nopressure  #youreheard  #lackofjudgement  #hardtoexplain  #hardtounderstand 
delicious yummy lunch from wednesday 😋 
Sweet potato, vegs, pickles and chickpeas, of course with ketchup 🙊👌🏽
How is it Thursday already omg
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#veganfoodlovers #carbup#veganfoodshare #vegan #veggie#veganfood #veganfoodie #veganfoodporn#govegan #fav #love #delicious #hclf#highcarb #highcarblowfat #cutcarbscutlife#carbs #carbup #carbthefuckup #edsoldier#edrecovery #eatingdisorder#eatingdisorderrecovery #anorexia#anorexiarecovery #wslf
delicious yummy lunch from wednesday 😋 Sweet potato, vegs, pickles and chickpeas, of course with ketchup 🙊👌🏽 How is it Thursday already omg - - #veganfoodlovers  #carbup #veganfoodshare  #vegan  #veggie #veganfood  #veganfoodie  #veganfoodporn #govegan  #fav  #love  #delicious  #hclf #highcarb  #highcarblowfat  #cutcarbscutlife #carbs  #carbup  #carbthefuckup  #edsoldier #edrecovery  #eatingdisorder #eatingdisorderrecovery  #anorexia #anorexiarecovery  #wslf 
Loaded sweet potato 🍠 breakfast style. One of my greatest secrets is that you can poke holes in a sweet potato and microwave it for ~6 min (more for a bigger potato) and it will be perfect. I used to do it all the time when i lived in dorms in undergrad and top them with nut butter for a snack!!
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[ microwaved sweet potato topped with @good_culture cottage cheese, strawberries (under 2 dollars at aldi), @juliesreal granola, and a drizzle of honey ]
Loaded sweet potato 🍠 breakfast style. One of my greatest secrets is that you can poke holes in a sweet potato and microwave it for ~6 min (more for a bigger potato) and it will be perfect. I used to do it all the time when i lived in dorms in undergrad and top them with nut butter for a snack!! • • [ microwaved sweet potato topped with @good_culture cottage cheese, strawberries (under 2 dollars at aldi), @juliesreal granola, and a drizzle of honey ]
{16/11/2018}
Oggi è successa una cosa bellissima: durante l'ora di religione, per un'attività, mi sono messa al cento della classe, con tutti i miei compagni attorno, e a turno ognuno doveva dire i miei pregi e i miei difetti secondo loro.
Ovviamente è uscita fuori la malattia. Me l'aspettavo, ma speravo che non venisse menzionata di fronte a tutti, e forse non mi ha fatto piacere. Fatto sta che sono scoppiata a piangere. Tutti mi hanno detto che sono migliorata tanto, che sono rinata, che sto ritrovando me stessa piano piano, che ho forza di volontà e che guarendo stanno uscendo fuori tante qualità belle e semplici, come ad esempio il fatto che mi meraviglio subito per qualsiasi cosa, e questo li fa ridere perché sembro una bimba felice che scopre il mondo. Non mi sono offesa quando me l'hanno detto, perché dal tronde è vero, e ne sono felice. 
Il mio passato, la mia malattia mi ha segnata, ma mi sta facendo crescere. .
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[In foto un piatto sempre presente in tutte le mie cene ormai🎃] #anoressia#anoressianervosa#anoressiaita#edfamily#edwarrior#ana#anafighter#anawarrior#diarioalimentare#disturbialimentari#dca#eatingdisorders#anorexia#anoressianervosarestrittiva#anoressiarecovery#anarecovery#edrecovery#edfighter#edwinner#fuckana#siamopiufortinoi🏆#healty
{16/11/2018} Oggi è successa una cosa bellissima: durante l'ora di religione, per un'attività, mi sono messa al cento della classe, con tutti i miei compagni attorno, e a turno ognuno doveva dire i miei pregi e i miei difetti secondo loro. Ovviamente è uscita fuori la malattia. Me l'aspettavo, ma speravo che non venisse menzionata di fronte a tutti, e forse non mi ha fatto piacere. Fatto sta che sono scoppiata a piangere. Tutti mi hanno detto che sono migliorata tanto, che sono rinata, che sto ritrovando me stessa piano piano, che ho forza di volontà e che guarendo stanno uscendo fuori tante qualità belle e semplici, come ad esempio il fatto che mi meraviglio subito per qualsiasi cosa, e questo li fa ridere perché sembro una bimba felice che scopre il mondo. Non mi sono offesa quando me l'hanno detto, perché dal tronde è vero, e ne sono felice. Il mio passato, la mia malattia mi ha segnata, ma mi sta facendo crescere. . . [In foto un piatto sempre presente in tutte le mie cene ormai🎃] #anoressia #anoressianervosa #anoressiaita #edfamily #edwarrior #ana #anafighter #anawarrior #diarioalimentare #disturbialimentari #dca #eatingdisorders #anorexia #anoressianervosarestrittiva #anoressiarecovery #anarecovery #edrecovery #edfighter #edwinner #fuckana #siamopiufortinoi 🏆#healty 
Sorry for inactivity, but I spended some time in hospital... Not for my ed, but I really needed to recover from this shock.
Fulling meal for me 🎈❤ #lunch
#ed #edfamily #edrecovery #realrecovery #recoverywin #recovery #yummy #anxiety #depression #dessert #dinner #anorexia #bulimia #vegan  #anorexiarecovery #art #bulimiarecovery #edwarrior #edfam #foodporn #fooddiary #healhyeating #fitness #fruit #mentalhealth #mentalillness #bodypositive #dessert #salad #meat
Sorry for inactivity, but I spended some time in hospital... Not for my ed, but I really needed to recover from this shock. Fulling meal for me 🎈❤ #lunch  #ed  #edfamily  #edrecovery  #realrecovery  #recoverywin  #recovery  #yummy  #anxiety  #depression  #dessert  #dinner  #anorexia  #bulimia  #vegan  #anorexiarecovery  #art  #bulimiarecovery  #edwarrior  #edfam  #foodporn  #fooddiary  #healhyeating  #fitness  #fruit  #mentalhealth  #mentalillness  #bodypositive  #dessert  #salad  #meat 
I'm thrilled and grateful to have been invited to present at the annual Ulster County Eating Disorders Coalition conference on November 30 in Kingston, NY!
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My segment "My Recovery Journey: Emotional Terrain" didn't make the flyer but will close the conference. 😊Register today and check it all out!
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#eatingdisorders #anorexia #bulimia #edrecovery #eatingdisorderrecovery #anorexiarecovery #ulstercounty #hudsonvalley #hudsonvalleyhappenings #kingstonny #mentalhealth #mentalhealthawareness #eatingdisorderscoalition #writerslife #idragonfly #memoir
I'm thrilled and grateful to have been invited to present at the annual Ulster County Eating Disorders Coalition conference on November 30 in Kingston, NY! . My segment "My Recovery Journey: Emotional Terrain" didn't make the flyer but will close the conference. 😊Register today and check it all out! . #eatingdisorders  #anorexia  #bulimia  #edrecovery  #eatingdisorderrecovery  #anorexiarecovery  #ulstercounty  #hudsonvalley  #hudsonvalleyhappenings  #kingstonny  #mentalhealth  #mentalhealthawareness  #eatingdisorderscoalition  #writerslife  #idragonfly  #memoir 
Morning fam. I’m supposed to be going to school rn buuuut I’d rather stay home and take pictures of myself obviously 💁🏼 also I’m having a surge of self confidence right now which is why I posted this... probs will take it down later 😅
And yes those are Christmas foxes wearing scarfs on my pants and what are they saying?? Oh they’re saying to go buy some for $5 at @oldnavy, you’re welcome!
🦊🦊🦊🦊
#noschool #health #recovery #edrecovery #selfconfidence #healthy #cleaneating #morning #breakfast #healthybreakfast #weights #liftheavy
Morning fam. I’m supposed to be going to school rn buuuut I’d rather stay home and take pictures of myself obviously 💁🏼 also I’m having a surge of self confidence right now which is why I posted this... probs will take it down later 😅 And yes those are Christmas foxes wearing scarfs on my pants and what are they saying?? Oh they’re saying to go buy some for $5 at @oldnavy, you’re welcome! 🦊🦊🦊🦊 #noschool  #health  #recovery  #edrecovery  #selfconfidence  #healthy  #cleaneating  #morning  #breakfast  #healthybreakfast  #weights  #liftheavy 
Wooow! 😍😋
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Please admire this vegan burger which included: sweet potatoes, pumpkin-potatoe-patty, beetroot, coleslaw, portobello "bacon", chestnut pesto, roasted pumpkin seeds, salad and fresh onions 😌🍔On the last photo you can see my brother's vegan burger in Italian Style with vegan "mozzarella" 🇮🇹
And of course: Sweet patatoe chips on the side 😝
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I went eating outside with my brother and it was amazing! I was very full after it and it was a little challenge but I felt GOOD - during and after the meal! Although I was very full after eating, I enjoyed every bite of it, it was a nice time, I was proud and didn't regret it! ❣️😍✨
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Guys, THIS IS FREEDOM!!! Please keep going, fighting against your ED and you'll see that the whole fight was absolutely worth it! I don't want a life with "Ana" controlling myself, I'll beat her! 👊🏼 I'm determined to win this battle💪🏼❤️
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You can do this, too! I'm always here for you 😚
Show will, fight and get happy again 😘🌹🤗
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#RecoveryIsWorthIt#proRecovery #fuckana#recovery#anorexiarecovery#EDFighter#strongNotSkinny#recovery#EatToBeatIt #edRecovery #EatingDisorderRecovery#ed#eatingdisorder#edwarrior#beatana #anorexiarecovery#anarecovery#edfam #realrecovery#RecoveryWin#food#2fab4ana#anawho#recoveryfood#foodblog#nourishnotpunish#burger#vegan#veganburger#veggie#healthy
Wooow! 😍😋 * Please admire this vegan burger which included: sweet potatoes, pumpkin-potatoe-patty, beetroot, coleslaw, portobello "bacon", chestnut pesto, roasted pumpkin seeds, salad and fresh onions 😌🍔On the last photo you can see my brother's vegan burger in Italian Style with vegan "mozzarella" 🇮🇹 And of course: Sweet patatoe chips on the side 😝 * I went eating outside with my brother and it was amazing! I was very full after it and it was a little challenge but I felt GOOD - during and after the meal! Although I was very full after eating, I enjoyed every bite of it, it was a nice time, I was proud and didn't regret it! ❣️😍✨ * Guys, THIS IS FREEDOM!!! Please keep going, fighting against your ED and you'll see that the whole fight was absolutely worth it! I don't want a life with "Ana" controlling myself, I'll beat her! 👊🏼 I'm determined to win this battle💪🏼❤️ * You can do this, too! I'm always here for you 😚 Show will, fight and get happy again 😘🌹🤗 * #RecoveryIsWorthIt #proRecovery  #fuckana #recovery #anorexiarecovery #EDFighter #strongNotSkinny #recovery #EatToBeatIt  #edRecovery  #EatingDisorderRecovery #ed #eatingdisorder #edwarrior #beatana  #anorexiarecovery #anarecovery #edfam  #realrecovery #RecoveryWin #food #2fab4ana #anawho #recoveryfood #foodblog #nourishnotpunish #burger #vegan #veganburger #veggie #healthy 
(Photo taken summer 2016) The thing about my anorexia was desire for perfection. I was very much the dictator of my own life: If I said I was going to do something, I did it. I figured surviving on less was making me smarter, stronger, more powerful. I thought things had to just be hard if you wanted to be great. If you have this sort of thought pattern, be careful. Push yourself too hard and it will be your downfall. 
You can’t be great until you’re at peace. You can’t succeed without the chemistry of your body working to its best ability. And that’s not going to happen if you’re not treating yourself with kindness. It doesn’t equate with laziness or failure - it equates to success in the highest form. I see that now! And I’m so proud of myself. #anorexia #anorexiarecovery #anarecovery #anawarrior edwarrior #edrecovery #chooserecovery #its inevitable #recover #eatingdisorder #exerciseaddiction #neda #selflove #selfcare #selflovery #ISMELLGOOD
(Photo taken summer 2016) The thing about my anorexia was desire for perfection. I was very much the dictator of my own life: If I said I was going to do something, I did it. I figured surviving on less was making me smarter, stronger, more powerful. I thought things had to just be hard if you wanted to be great. If you have this sort of thought pattern, be careful. Push yourself too hard and it will be your downfall. You can’t be great until you’re at peace. You can’t succeed without the chemistry of your body working to its best ability. And that’s not going to happen if you’re not treating yourself with kindness. It doesn’t equate with laziness or failure - it equates to success in the highest form. I see that now! And I’m so proud of myself. #anorexia  #anorexiarecovery  #anarecovery  #anawarrior  edwarrior #edrecovery  #chooserecovery  #its  inevitable #recover  #eatingdisorder  #exerciseaddiction  #neda  #selflove  #selfcare  #selflovery  #ISMELLGOOD 
Reposting @gbalesh
Reposting @gbalesh
Meine Psychiaterin sagte heute zu mir “Es ist ok, Hilfe anzunehmen.” Sie hat recht, aber trotzdem fällt es mir so unglaublich schwer, nach Hilfe zu bitten und Hilfe anzunehmen. Ich möchte immer möglichst alles alleine schaffen bzw kann mir oft nicht eingestehen, dass ich Hilfe brauche. Geht es euch genauso? 🙈💕
Kommt gut ins Wochenende, ihr Lieben 🍀
#eatingdisorderrecovery #edrecovery #recovery #anorexianervosarecovery #food #foodporn #foodblogger #vegan #veganrecipes #healthylifestyle #fitfood #fitfam #fitgirls #edfam #edfighter #plantbased #plantbaseddiet #plantpower #recoveryispossible #mentalhealthawareness #mentalhealthrecovery
Meine Psychiaterin sagte heute zu mir “Es ist ok, Hilfe anzunehmen.” Sie hat recht, aber trotzdem fällt es mir so unglaublich schwer, nach Hilfe zu bitten und Hilfe anzunehmen. Ich möchte immer möglichst alles alleine schaffen bzw kann mir oft nicht eingestehen, dass ich Hilfe brauche. Geht es euch genauso? 🙈💕 Kommt gut ins Wochenende, ihr Lieben 🍀 #eatingdisorderrecovery  #edrecovery  #recovery  #anorexianervosarecovery  #food  #foodporn  #foodblogger  #vegan  #veganrecipes  #healthylifestyle  #fitfood  #fitfam  #fitgirls  #edfam  #edfighter  #plantbased  #plantbaseddiet  #plantpower  #recoveryispossible  #mentalhealthawareness  #mentalhealthrecovery 
“Let it go, let it go!” Okay, but seriously, I’m having such a hard time of letting go of certain things in my past 💔 I know they are holding me back from living my best life. It’s a process. Do you need to “let go” from something? ❤️
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#quotes #letitgo #letthatshitgo 
#inspiration #balancedlife #mentalhealth #mindfulliving #bodypositive #selfcompassion #selflove #selfimprovement #wellbeing #wellness  #eatingdisorderrecovery #EDrecovery #EMspiredLiving #thejoysquad
“Let it go, let it go!” Okay, but seriously, I’m having such a hard time of letting go of certain things in my past 💔 I know they are holding me back from living my best life. It’s a process. Do you need to “let go” from something? ❤️ . . . . #quotes  #letitgo  #letthatshitgo  #inspiration  #balancedlife  #mentalhealth  #mindfulliving  #bodypositive  #selfcompassion  #selflove  #selfimprovement  #wellbeing  #wellness  #eatingdisorderrecovery  #EDrecovery  #EMspiredLiving  #thejoysquad 
🤩yesterday vs August 🤩
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Slowly but surely I’m LIVING.... LIVING!! Me and Hope (@h.ventt ) had lovely leave yesterday and I’m going to a party tomorrow with a BUFFET. O.M.G. But you know what, I can do it😊 I really can. Recovering from an eating disorder isn’t easy at all and I’m definitely not ‘recovered’ Christ, the last time I had to have fortisip was only last week, but I’m not NG fed, I’m not fighting over meals, I threw away all my clothes that fit me at my LW and guess what? I FEEL FANTASTIC. 
Love you all ❤️
🤩yesterday vs August 🤩 - - - - - Slowly but surely I’m LIVING.... LIVING!! Me and Hope (@h.ventt ) had lovely leave yesterday and I’m going to a party tomorrow with a BUFFET. O.M.G. But you know what, I can do it😊 I really can. Recovering from an eating disorder isn’t easy at all and I’m definitely not ‘recovered’ Christ, the last time I had to have fortisip was only last week, but I’m not NG fed, I’m not fighting over meals, I threw away all my clothes that fit me at my LW and guess what? I FEEL FANTASTIC. Love you all ❤️
Morning snack was a Strawberry Banana smoothie(liquid cals) with a fiber one chocolate brownie

I think despite how much hot cocoa ive drank and protein smoothies ive had so far ,liquid cals are still scary for me. I have yet to bring myself to drink anything over atleast 190 cals, but i plan when my dad gets back to go buy a coffee i stopped drinking it because of all the creamer and sugar and i feared in general plain coffee would get me bloated and fat. But i want to challenge myself since i havent had a good cup of coffee in a while.

#prorecovery #eatittobeatit #edwarriors #smoothie #morningsnack  #eatingdisorderrecovery #food  #edrecovery #strongnotskinny #recovery  #anorexiarecovery
Morning snack was a Strawberry Banana smoothie(liquid cals) with a fiber one chocolate brownie I think despite how much hot cocoa ive drank and protein smoothies ive had so far ,liquid cals are still scary for me. I have yet to bring myself to drink anything over atleast 190 cals, but i plan when my dad gets back to go buy a coffee i stopped drinking it because of all the creamer and sugar and i feared in general plain coffee would get me bloated and fat. But i want to challenge myself since i havent had a good cup of coffee in a while. #prorecovery  #eatittobeatit  #edwarriors  #smoothie  #morningsnack   #eatingdisorderrecovery  #food   #edrecovery  #strongnotskinny  #recovery  #anorexiarecovery 
Why do box jumps when you can do handstands 📦🤸🏾‍♀️ @pyrogirls
Why do box jumps when you can do handstands 📦🤸🏾‍♀️ @pyrogirls
It’s Friday, and I had this THICK 😛 cookie for breakfast. A couple years ago, that would’ve completely destroyed my day and have set me on a downwards spiral of eating everything in sight and because I had already “ruined” my day. So happy to be at a point now where I can eat a cookie for breakfast and not feel the need to punish myself for it.  The other day @hayisforhorses94 had a quote in her caption that I absolutely loved on if you do indulge in something you didn’t plan on, which I’ll definitely be keeping in mind with Thanksgiving coming up: “If you get a flat tire, do you go and slit the 3 remaining tires?” 🙄

Anyhooow, THESE COOKIES 🍪 This is my FAVORITE cookie I’ve ever had. What makes it so special? I literally got to hand pick the cookie base AND every mix in that went into these bad boys. Huge thank you to @pdxcookieco for these brown sugar vanilla cookies with brownies (yes there are brownies in the cookies), chocolate chips, sea salt caramel chips, candied pecans AND a cream cheese frosting filling 😱
It’s Friday, and I had this THICK 😛 cookie for breakfast. A couple years ago, that would’ve completely destroyed my day and have set me on a downwards spiral of eating everything in sight and because I had already “ruined” my day. So happy to be at a point now where I can eat a cookie for breakfast and not feel the need to punish myself for it. The other day @hayisforhorses94 had a quote in her caption that I absolutely loved on if you do indulge in something you didn’t plan on, which I’ll definitely be keeping in mind with Thanksgiving coming up: “If you get a flat tire, do you go and slit the 3 remaining tires?” 🙄 Anyhooow, THESE COOKIES 🍪 This is my FAVORITE cookie I’ve ever had. What makes it so special? I literally got to hand pick the cookie base AND every mix in that went into these bad boys. Huge thank you to @pdxcookieco for these brown sugar vanilla cookies with brownies (yes there are brownies in the cookies), chocolate chips, sea salt caramel chips, candied pecans AND a cream cheese frosting filling 😱
What a great day..! 💕

Today went so well in school 😊
I talked to some “new” people, and it was great! ✨

We went on a pretty long walk, so now i’m just going to rest and try my best, to find some christmas gifts/ideas 🎄❤️ My afterschool snack was this btw : Strawberry yogurt with about half of a frozen apple & müsli 💫

Keep smiling! 🌸
What a great day..! 💕 Today went so well in school 😊 I talked to some “new” people, and it was great! ✨ We went on a pretty long walk, so now i’m just going to rest and try my best, to find some christmas gifts/ideas 🎄❤️ My afterschool snack was this btw : Strawberry yogurt with about half of a frozen apple & müsli 💫 Keep smiling! 🌸
Get yourselves down to Lidl and grab the limited edition of mince pie 🥧 flavoured icecream 🍦 it’s soo creamy and tastes just like mince pie!!😍👌 Lidl also are selling a gingerbread icecream which I also bought and yet to try! Think i will have some tomorrow!😏 #edrecovery#anorexiarecovery#foodphotography#foodstagram#foodpics#foodporn#foodisfuel#foodblogger#instafood#foodie#strongnotskinny#realrecovery#like4like#follow4follow
Snack de media mañana:
●mango con semillas de chia
●yox sabor melocotón (yogurt dulce con defensas). #fearfood este yogurt tiene azucar😖 pero la nutricionista dijo que es bueno asi que ni modos a ser fuertes y a superarnos con pequeños avances, nosotros podemos y somos capaces, por otro lado me gusta el mango y para añadir algo le rosee unas semillas de chia, les deseo una feliz mañana😊😁🙋. #anorexiarecovery #recuperacionanorexia #recoveryispossible #edwarrior #diariodecomidas #anorexia #edwarrior #edrecovery #edfamily #comerparavivir #notca #valdralapena #edrecovery #fuckana #snack #fearfood #anorexia #yopuedo #azucar #defensas
Snack de media mañana: ●mango con semillas de chia ●yox sabor melocotón (yogurt dulce con defensas). #fearfood  este yogurt tiene azucar😖 pero la nutricionista dijo que es bueno asi que ni modos a ser fuertes y a superarnos con pequeños avances, nosotros podemos y somos capaces, por otro lado me gusta el mango y para añadir algo le rosee unas semillas de chia, les deseo una feliz mañana😊😁🙋. #anorexiarecovery  #recuperacionanorexia  #recoveryispossible  #edwarrior  #diariodecomidas  #anorexia  #edwarrior  #edrecovery  #edfamily  #comerparavivir  #notca  #valdralapena  #edrecovery  #fuckana  #snack  #fearfood  #anorexia  #yopuedo  #azucar  #defensas 
Wintergefühle ❄️🐧😍 Bei mir kommt langsam Winterstimmung auf, sogar im Büro 😉

Ich habe nun auch andere Joghurtsorten für mich entdeckt. 😍
Und heute gab es in meinem Joghurt Zimties und Dosenpfirsiche ☺️ Die Ferrero Küsschen und die Profiteroles hat mir meine Mama mitgebracht 😍😍 #werbungwegenmarkennennung  #unbezahltewerbung  #profiteroles #edrecovery #recovery #aktuellläuftesganzgut #halloleben #teeliebe
~16/11/18
Topic | Priory edu ~A post dedicated to the staff that fought for us. There's been so many posts spreading negative things about the priory edu's and we forget about the staff who actually mattered.
- Don't forget the staff member who handed you tissues when you were crying. The nurse who gave you a second chance at drinking your fortisip. The staff member that held your hand during an Ng feed. The countless games they played with you as a distraction and the times they made you laugh. The staff members who checked on you more frequently to keep you safe. The staff member that held you that time you where screaming how you couldn't breathe. The staff member who never gave up on you even when things seemed so hopeless. The staff member who grabbed your hands and squeezed them to prevent you from hurting yourself. The member of staff that softly repeated that you were safe when you felt so scared. The nurse who tied your hair up when you were sobbing. The staff member that never left you when you desperately needed someone. The staff member who bravely put their hand between your head and the wall. The staff member that handed you your teddy and wrapped you in a blanket. The staff that listened and generally cared.
The last thing the staff wished to do was restrain us into that clinic room. Even though it seemed at the time that they were being horrible, they did it because they cared. They cared because they didn't just sit back and watch us slowly kill ourselves. ~ So let's not forget the staff who went above and beyond. #priory #thepriory
~16/11/18 Topic | Priory edu ~A post dedicated to the staff that fought for us. There's been so many posts spreading negative things about the priory edu's and we forget about the staff who actually mattered. - Don't forget the staff member who handed you tissues when you were crying. The nurse who gave you a second chance at drinking your fortisip. The staff member that held your hand during an Ng feed. The countless games they played with you as a distraction and the times they made you laugh. The staff members who checked on you more frequently to keep you safe. The staff member that held you that time you where screaming how you couldn't breathe. The staff member who never gave up on you even when things seemed so hopeless. The staff member who grabbed your hands and squeezed them to prevent you from hurting yourself. The member of staff that softly repeated that you were safe when you felt so scared. The nurse who tied your hair up when you were sobbing. The staff member that never left you when you desperately needed someone. The staff member who bravely put their hand between your head and the wall. The staff member that handed you your teddy and wrapped you in a blanket. The staff that listened and generally cared. The last thing the staff wished to do was restrain us into that clinic room. Even though it seemed at the time that they were being horrible, they did it because they cared. They cared because they didn't just sit back and watch us slowly kill ourselves. ~ So let's not forget the staff who went above and beyond. #priory  #thepriory 
Seem to be wearing this smile quite a lot recently..☺️
Seem to be wearing this smile quite a lot recently..☺️
This may or may not be my second bowl of oats today😬 vanilla cinnamon oats with berries, granola, and sunbutter! Much needed after a long workout. I’ve been spending a lot of time in the gym lately and absolutely loving it! Feeling strong and empowered. Thinking about sharing some of my fitness stuff on this page, so if you’re interested in seeing that, let me know in the comments below! 
Also make sure to check out my feature on @sadclamsofficial ! Their page is dedicated to destigmatizing mental illness and I’m honored to take part in their mission.
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#vegan #veganism #vegansofig #veganfood #veganeats #veganlife #veganlifestyle #vegancommunity #vegetarian #plantbased #crueltyfree #food #foodie #foodporn #goodeats #health #healthy #nutrition #healthyfood #healthychoices #healthylifestyle #fitness #weightloss #breakfast #oats #oatmeal #overnightoats #bodypositive #bodypositivity #edrecovery
This may or may not be my second bowl of oats today😬 vanilla cinnamon oats with berries, granola, and sunbutter! Much needed after a long workout. I’ve been spending a lot of time in the gym lately and absolutely loving it! Feeling strong and empowered. Thinking about sharing some of my fitness stuff on this page, so if you’re interested in seeing that, let me know in the comments below! Also make sure to check out my feature on @sadclamsofficial ! Their page is dedicated to destigmatizing mental illness and I’m honored to take part in their mission. • • • #vegan  #veganism  #vegansofig  #veganfood  #veganeats  #veganlife  #veganlifestyle  #vegancommunity  #vegetarian  #plantbased  #crueltyfree  #food  #foodie  #foodporn  #goodeats  #health  #healthy  #nutrition  #healthyfood  #healthychoices  #healthylifestyle  #fitness  #weightloss  #breakfast  #oats  #oatmeal  #overnightoats  #bodypositive  #bodypositivity  #edrecovery