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Another amazing review from a #Chicago customer! Crossing off those to-dos one task at a time!
Another amazing review from a #Chicago  customer! Crossing off those to-dos one task at a time!
It’s been seven years since my chart was stamped cancer free and healthy. And I am healthy, my test results say so. But even after all this time I still get sweaty hands, heart palpitations, nausea and feel moody days or sometimes weeks out from my annual visits with the doc. Despite all my experience in the best practices of treating trauma, even I fail to put my anxiety together with how my body feels with a looming calendar obligation and make use of my own advice.
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It’s no surprise that this is how our so-called resolved traumas rear their ugly heads around important anniversaries or after hearing triggering stories. Because this is what trauma recovery looks like. It’s a day-by-day reality, and some days are better than others. . 
So if any of this resonates with you, even in a small way, I just want you to know you’re not alone. You’re feelings are real and they are valid.
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With love and healing
💛 Hillary
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#quilstudio #andersonvillechicago #edgewaterchicago #acupuncture #healingtrauma #traumarecovery #stressrelief #somaticexperiencing #mindbodymedicine #ptsd #cptsd #cancersucks #acupunctureforeverybody
It’s been seven years since my chart was stamped cancer free and healthy. And I am healthy, my test results say so. But even after all this time I still get sweaty hands, heart palpitations, nausea and feel moody days or sometimes weeks out from my annual visits with the doc. Despite all my experience in the best practices of treating trauma, even I fail to put my anxiety together with how my body feels with a looming calendar obligation and make use of my own advice. . It’s no surprise that this is how our so-called resolved traumas rear their ugly heads around important anniversaries or after hearing triggering stories. Because this is what trauma recovery looks like. It’s a day-by-day reality, and some days are better than others. . So if any of this resonates with you, even in a small way, I just want you to know you’re not alone. You’re feelings are real and they are valid. . With love and healing 💛 Hillary . #quilstudio  #andersonvillechicago  #edgewaterchicago  #acupuncture  #healingtrauma  #traumarecovery  #stressrelief  #somaticexperiencing  #mindbodymedicine  #ptsd  #cptsd  #cancersucks  #acupunctureforeverybody 
We’re so lucky to have Kalidasi join us for a weekend of Buddha painting! There’s just 4 spaces left. Is one of them yours?
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#paintabuddha #medicinebuddhapainting #medicinebuddha #sacredart #divineart #shambhavayoga #chicagoyoga #healingbuddha #tadyathaom #yogaart #edgewaterchicago #rogersparkchicago #loyolachicago #paintfromtheheart #creativeflow #shaktiflow #shantishantiom 🙏🏻
What an amazing mug! Our mugs are perfect to commemorate your dog, cat, or any other animal you may have... they are part of the family too 🐶🐱🐹🐰Stop in today and paint your own! A one of a kind, personalized present for yourself, or as a gift.
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#ramartstudio #artforallages #getcreative #ceramics #chicago #edgewater #edgewaterartstudio #chicagoartstudio #edgewaterchicago #artstudio #artclass #artwork #kidsartstudio #childrensartclasses #childrensartstudio #shophandmade #chicagoceramics #shopedgewater #chicagoartist #chicagoartclasses #paintyourown #paintyourownpotterystudio #paintingfun #livecolorfully #maketimeforart #personalizedgifts #paintyourownpottery #pyop #thingstodoinchicago
What an amazing mug! Our mugs are perfect to commemorate your dog, cat, or any other animal you may have... they are part of the family too 🐶🐱🐹🐰Stop in today and paint your own! A one of a kind, personalized present for yourself, or as a gift. . . #ramartstudio  #artforallages  #getcreative  #ceramics  #chicago  #edgewater  #edgewaterartstudio  #chicagoartstudio  #edgewaterchicago  #artstudio  #artclass  #artwork  #kidsartstudio  #childrensartclasses  #childrensartstudio  #shophandmade  #chicagoceramics  #shopedgewater  #chicagoartist  #chicagoartclasses  #paintyourown  #paintyourownpotterystudio  #paintingfun  #livecolorfully  #maketimeforart  #personalizedgifts  #paintyourownpottery  #pyop  #thingstodoinchicago 
We are currently hiring for 2 positions! 
SOUS CHEF — must be excellence driven and creatively inspired

LINE COOK — must be eager to learn and have a strong palate for various spices

Send resumes to info@mangopicklechicago.com for consideration.
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 #edgewaterchicago #edgewater #fabfoodchicago #chicagofoodscene #indiancuisine #bombay #scallops #spicyfood #bestfoodchicago #infatuation #yelpchicago #eeeeats #likefoodchicago #likefoodus #mychicagopix #eater #eattheworld #foodandwine#foodblogfeed #foodandwine #chicagofoodie #midwestmoment #explorechicago
We are currently hiring for 2 positions! SOUS CHEF — must be excellence driven and creatively inspired LINE COOK — must be eager to learn and have a strong palate for various spices Send resumes to info@mangopicklechicago.com for consideration. . . . . . . . . . #edgewaterchicago  #edgewater  #fabfoodchicago  #chicagofoodscene  #indiancuisine  #bombay  #scallops  #spicyfood  #bestfoodchicago  #infatuation  #yelpchicago  #eeeeats  #likefoodchicago  #likefoodus  #mychicagopix  #eater  #eattheworld  #foodandwine #foodblogfeed  #foodandwine  #chicagofoodie  #midwestmoment  #explorechicago 
Inches from neighbors garage, happy about the steady hand of Harold, our crane operator#edgewaterchicago #magnoliaflats
Shoring the back court and next to the neighbors crumbling garage.  Fingers crossed! #edgewaterchicago #magnoliaflats
🔔 Movement of the week: Banded Pull Aparts
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📝 BENEFITS: 
1. GREAT FOR WARM UPS: The BPA activates certain muscles in the upper back which sets a good mood for the workout. 
2. UPPER BACK AND REAR DELT EXERCISE: The upper back and rear delts get worked a lot during different variations of BPA’s and this is good because those are the lagging muscle groups of many people and they can also handle a lot more volume and frequency than you think since the upper back tends to recover quickly.

3. HEALTHY SHOULDERS: As mentioned above, the BPA trains the rear delts along with the upper back and this means that it will help keep the shoulders healthy because if you are bench pressing with a stronger and more stable back foundation then you are much more likely to prevent shoulder injuries.

4. IMPROVING YOUR POSTURE: Not only is the BPA a great upper back exercise that helps prevent certain shoulder injuries, but it is also a great movement for improving your posture as well. You will notice that by doing a lot of BPA’s with a variety of grips and hand placements that your posture will slowly start to improve. Your chest will start to stick out more, you will look noticeably wider and your chin will be more tucked.

5. THEY ARE RELATIVELY EASY TO RECOVER FROM SO YOU COULD ABUSE THE VOLUME + FREQUENCY: Since the exercise is done with a band or bands and isn’t that hard on the joints or CNS, the volume and frequency could be increased. Not to forget that the upper back and rear delts tend to recovery fairly fast in most cases which makes it a good lift to do often. Recommended volume 2-3 sets 15-20 reps.

6. THIS EXERCISE ONLY REQUIRES THAT YOU HAVE A BAND: One of the best things about this exercise is that you can do it with a band which means that if you are away from the gym and on vacation, then you can throw the band in your backpack so you can get some upper back work it on the go.
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Check out our IGTV or YouTube channel for the landscape version: https://www.youtube.com/watch?v=c9mTkqBdqv8

#MovementoftheWeek 🗓
#PowerUp 💥☝🏽
#wearePXMCrossfit 💪🏽
#PoweredbyMovement 🏋🏽‍♂️🤸🏿‍♀🏃🏽‍♀️
#whatareyouPoweredby 💫
🔔 Movement of the week: Banded Pull Aparts ————— 📝 BENEFITS: 1. GREAT FOR WARM UPS: The BPA activates certain muscles in the upper back which sets a good mood for the workout. 2. UPPER BACK AND REAR DELT EXERCISE: The upper back and rear delts get worked a lot during different variations of BPA’s and this is good because those are the lagging muscle groups of many people and they can also handle a lot more volume and frequency than you think since the upper back tends to recover quickly. 3. HEALTHY SHOULDERS: As mentioned above, the BPA trains the rear delts along with the upper back and this means that it will help keep the shoulders healthy because if you are bench pressing with a stronger and more stable back foundation then you are much more likely to prevent shoulder injuries. 4. IMPROVING YOUR POSTURE: Not only is the BPA a great upper back exercise that helps prevent certain shoulder injuries, but it is also a great movement for improving your posture as well. You will notice that by doing a lot of BPA’s with a variety of grips and hand placements that your posture will slowly start to improve. Your chest will start to stick out more, you will look noticeably wider and your chin will be more tucked. 5. THEY ARE RELATIVELY EASY TO RECOVER FROM SO YOU COULD ABUSE THE VOLUME + FREQUENCY: Since the exercise is done with a band or bands and isn’t that hard on the joints or CNS, the volume and frequency could be increased. Not to forget that the upper back and rear delts tend to recovery fairly fast in most cases which makes it a good lift to do often. Recommended volume 2-3 sets 15-20 reps. 6. THIS EXERCISE ONLY REQUIRES THAT YOU HAVE A BAND: One of the best things about this exercise is that you can do it with a band which means that if you are away from the gym and on vacation, then you can throw the band in your backpack so you can get some upper back work it on the go. . . . . . Check out our IGTV or YouTube channel for the landscape version: https://www.youtube.com/watch?v=c9mTkqBdqv8 #MovementoftheWeek  🗓 #PowerUp  💥☝🏽 #wearePXMCrossfit  💪🏽 #PoweredbyMovement  🏋🏽‍♂️🤸🏿‍♀🏃🏽‍♀️ #whatareyouPoweredby  💫
It's "discovery time" at school students and we are teaching our students the concept of FLOATING!✨ We are playing a fun game of - which thing SINKS and which thing will FLOAT? The littles love this game since it includes water! 💦#LearningwithMiaandFriends
It's "discovery time" at school students and we are teaching our students the concept of FLOATING!✨ We are playing a fun game of - which thing SINKS and which thing will FLOAT? The littles love this game since it includes water! 💦#LearningwithMiaandFriends 
• one week • Join us next week for a magic show that combines music, history, and trickery!
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📆 Monday, Nov 19
🕔 7-9pm
🏢Edgewater, 5940 N Sheridan Rd
💰$35 - tickets through our FB Page or on Event rite
• one week • Join us next week for a magic show that combines music, history, and trickery! . . . . . . . . . . . . 📆 Monday, Nov 19 🕔 7-9pm 🏢Edgewater, 5940 N Sheridan Rd 💰$35 - tickets through our FB Page or on Event rite
The season is officially in full swing! We have a great space for you and all of your Friends to get together!  No Room Fees!!!!
Contact us for more information  and check availability TODAY!
#burkespublichouse #edgewaterchicago #shopedgewater #holidayparty #chicagoholidayparty #partyseason
It’s a chilly Monday out there. Here’s a snapshot of one of our hot burger specials, ready for you every Monday night! This one has Swiss cheese & mushrooms. Yes, please. #mondaymotivation #broadwaycellars #burgernight .
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Our weekly @broadwaycellars Monday night dine-in special is our $6 burger 🍔, which comes with basic LTO toppings & fries, when ordered w/a beverage! Add any of your favorite toppings for extra and make the burger you love best!
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#chicagoeats #dinnertime #mondaynightdinner #eatlocal #burgerspecial #burger #whycook #starttheweekright #yum #burgerplease #mondaynight #chicagodinner #edgewater #chicagoedgewater #edgewaterchicago #loveourneighborhood #martiniontheside #sirachamayo #vodkamartini #orangetwist #novembernights
It’s a chilly Monday out there. Here’s a snapshot of one of our hot burger specials, ready for you every Monday night! This one has Swiss cheese & mushrooms. Yes, please. #mondaymotivation  #broadwaycellars  #burgernight  . . . . Our weekly @broadwaycellars Monday night dine-in special is our $6 burger 🍔, which comes with basic LTO toppings & fries, when ordered w/a beverage! Add any of your favorite toppings for extra and make the burger you love best! . . #chicagoeats  #dinnertime  #mondaynightdinner  #eatlocal  #burgerspecial  #burger  #whycook  #starttheweekright  #yum  #burgerplease  #mondaynight  #chicagodinner  #edgewater  #chicagoedgewater  #edgewaterchicago  #loveourneighborhood  #martiniontheside  #sirachamayo  #vodkamartini  #orangetwist  #novembernights 
Today was a day to bask in sunlight; these Autumn sunsets are painting my walls in color. These are the days when I love the sun the most, when it feels like a gift. This is the time of year I go out of my way to walk on the sunny side of the street rather then hiding in the shadows. #drenchedinlight #chicagosunset #livemoremagic #nothingisordinary #edgewaterchicago
There’s nothing like the assurance of knowing your local barometric pressure is being continuously gauged 24/7, 365 days a year. Without any of the annoying distraction of having to open another window or app. , it’s on your wall providing you with up to the moment information. Dual needles and blood red thermometer add to the overload of scientific information. Your choice of the “Catalina” with it’s teak banjo neck and sophisticated gold tone hardware let’s everyone know of your discerning taste. Original box and instructions make this the perfect vintage Holiday gift. Show exclusive.
There’s nothing like the assurance of knowing your local barometric pressure is being continuously gauged 24/7, 365 days a year. Without any of the annoying distraction of having to open another window or app. , it’s on your wall providing you with up to the moment information. Dual needles and blood red thermometer add to the overload of scientific information. Your choice of the “Catalina” with it’s teak banjo neck and sophisticated gold tone hardware let’s everyone know of your discerning taste. Original box and instructions make this the perfect vintage Holiday gift. Show exclusive.
Small Business Saturday is coming soon! Join us on Saturday, November 24 for Paint Your Own Pottery 🎨, fun with friends and family, and a start to the holiday season. Feel free to BYOB! We will see you then! 🎄
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#ramartstudio #artforallages #getcreative #shophandmade #supportsmallbusiness #shoplocal #shopsmall #handmade #edgewater #chicago #edgewaterchicago #edgewaterartstudio #shopedgewater #chicagoartstudio #chicagoartclasses #paintingfun #paintyourown #ceramics #paintyourownpottery #paintyourownpotterystudio #holiday #holidaypresent #handmadeholiday #startoftheholidays #yelpchicago #chicagoparent #kidsartstudio #kidsart #childrensartstudio
Small Business Saturday is coming soon! Join us on Saturday, November 24 for Paint Your Own Pottery 🎨, fun with friends and family, and a start to the holiday season. Feel free to BYOB! We will see you then! 🎄 . . . #ramartstudio  #artforallages  #getcreative  #shophandmade  #supportsmallbusiness  #shoplocal  #shopsmall  #handmade  #edgewater  #chicago  #edgewaterchicago  #edgewaterartstudio  #shopedgewater  #chicagoartstudio  #chicagoartclasses  #paintingfun  #paintyourown  #ceramics  #paintyourownpottery  #paintyourownpotterystudio  #holiday  #holidaypresent  #handmadeholiday  #startoftheholidays  #yelpchicago  #chicagoparent  #kidsartstudio  #kidsart  #childrensartstudio 
We had a blast making some fun family portraits in Chicago’s Montrose Harbor a few weeks ago!
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#familyportraits #familyphotography #naturallightphotography #naturallightphotographer #chicago #montroseharbor #edgewaterchicago #chicagophotographer #cincinnatiphotographer
Progress pic!  I actually finished this piece two months ago but never got around to showing y’all.  I’m currently slammed with commissions (a great problem to have!) so the animal sketches will have to wait. In the meantime I’ll be posting my light study paintings and boosting other artists through giveaways and shoutouts.  If you’re interested in commissioning a piece please DM me, the holidays are 7 weeks away and things are starting to fill up! 🌃
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#progresspic #artist #instaart #acrylicpainting #edgewater #chicago #chicagoartist #chicago #architecture #chicagoart #painting #painter #edgewaterchicago #aartwerkstudio #aartwerk #churchpainting
Progress pic! I actually finished this piece two months ago but never got around to showing y’all. I’m currently slammed with commissions (a great problem to have!) so the animal sketches will have to wait. In the meantime I’ll be posting my light study paintings and boosting other artists through giveaways and shoutouts. If you’re interested in commissioning a piece please DM me, the holidays are 7 weeks away and things are starting to fill up! 🌃 🌃 🌃 🌃 #progresspic  #artist  #instaart  #acrylicpainting  #edgewater  #chicago  #chicagoartist  #chicago  #architecture  #chicagoart  #painting  #painter  #edgewaterchicago  #aartwerkstudio  #aartwerk  #churchpainting 
Like the color bands across Jupiter. (Look carefully and you’ll also see a huge tanker on the horizon.) #sunrise #lakemichigan #chicagolakefront #edgewater #edgewaterchicago
Do you have some plan for tonight?🥃🍹. come with us, we’re waiting for you🌮.
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#edgewatermex #cocktails #chicago #food #bar #edgewaterchicago
🗣 #SaturdayNewsletterUpdate from PXM! 🗓
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1. New classes added - 7:30am class and open gym hours from 8:30-9:30am on Monday, Wednesday and Friday have been officially added to the schedule! Make sure to attend and sign in to these classes to monitor attendance and interest! 🏋🏾‍♂️.
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2. Friendsgiving Potluck - Join us next Friday, November 16 for our annual Thanksgiving feast from 6:30 - 9:00pm. We will provide wine and beer! Feel free to bring your favorite holiday dish to share! 🍷🦃 .
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3. Culture Focus for November and December: Giving back - We will be collecting canned foods and non-perishable items for the month of November and December for ‘Care for Real’ - a local Edgewater organization that helps those in need in our community. There will also be a raffle for those who donate, where the winner will work with PXM to donate to their charity of their choice! (See newsletter below for more details). 👐🏽🎁.
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4. Hip clinic and Christmas party - On Saturday, December 16 at 11:00am, our resident PTs Eric and Annika will be hosting a hip clinic discussing hip function and health. During the night, we will have our Formal Christmas Party at Edge of Sweetness from 6:00-9:00pm. 🕺🏽💃🏽 .
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For more information, check out our November newsletter: https://mailchi.mp/a1c850c58aea/november-2018-pxm-newsletter?e=91a4b50c65
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#PowerUp 💥☝🏽
#wearePXMcrossfit 💪🏽
#PoweredbyMovement 🤸🏿‍♀️🏋🏽‍♂️🏃🏻‍♀️
#whatareyouPoweredby 💫 .
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#newclasses #friendsgiving #givingback #hipclinic #christmasparty #crossfit #crossfitcommunity #newsletter #planinadvance #chicagocrossfit #chicagofitness #chicagofitfam #chifit #chicagostrength #chicagogym #chicagotraining #edgewaterchicago
🗣 #SaturdayNewsletterUpdate  from PXM! 🗓 . . . 1. New classes added - 7:30am class and open gym hours from 8:30-9:30am on Monday, Wednesday and Friday have been officially added to the schedule! Make sure to attend and sign in to these classes to monitor attendance and interest! 🏋🏾‍♂️. . . . 2. Friendsgiving Potluck - Join us next Friday, November 16 for our annual Thanksgiving feast from 6:30 - 9:00pm. We will provide wine and beer! Feel free to bring your favorite holiday dish to share! 🍷🦃 . . . . 3. Culture Focus for November and December: Giving back - We will be collecting canned foods and non-perishable items for the month of November and December for ‘Care for Real’ - a local Edgewater organization that helps those in need in our community. There will also be a raffle for those who donate, where the winner will work with PXM to donate to their charity of their choice! (See newsletter below for more details). 👐🏽🎁. . . . 4. Hip clinic and Christmas party - On Saturday, December 16 at 11:00am, our resident PTs Eric and Annika will be hosting a hip clinic discussing hip function and health. During the night, we will have our Formal Christmas Party at Edge of Sweetness from 6:00-9:00pm. 🕺🏽💃🏽 . . . . For more information, check out our November newsletter: https://mailchi.mp/a1c850c58aea/november-2018-pxm-newsletter?e=91a4b50c65 . . . #PowerUp  💥☝🏽 #wearePXMcrossfit  💪🏽 #PoweredbyMovement  🤸🏿‍♀️🏋🏽‍♂️🏃🏻‍♀️ #whatareyouPoweredby  💫 . ———— #newclasses  #friendsgiving  #givingback  #hipclinic  #christmasparty  #crossfit  #crossfitcommunity  #newsletter  #planinadvance  #chicagocrossfit  #chicagofitness  #chicagofitfam  #chifit  #chicagostrength  #chicagogym  #chicagotraining  #edgewaterchicago 
And just like that, our beautiful city went from fall to winter. It was a beautiful October. #chicago #fallinchicago #fallseason #hellowinter #fallcolors #edgewaterglen #edgewaterchicago #season
THANK YOU TO EVERYONE FOR THEIR CONTINUOUS SUPPORT FOR THE LAST 16 YEARS! We really could NOT have done it without our wonderful community and supporters. So we’d like to say thanks with 16% off everything in store that is not on sale or wholesale already until the end of November #edgewaterchicago #andersonvillechicago #asiaonargyle #chicagoplants #chicagoplantshop #chicagosmallbusiness
She loves yoga. You love yoga. We love yoga. All great reasons to come take class tonight!
💜🕉
Vinyasa Flow with Elena (715 to 815 pm)
Or
Yoga Basics with Sara F (6 to 7 pm)
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See ya soon!
#yogalove #yogaplay #snowday #shambhavayoga #chicagoyoga #hathayoga #yogabasics #vinyasayoga #edgewaterchicago #rogersparkchicago #loyolachicago #bodypositiveyoga #chicagoyogacommunity #openyourheart #yogaheart #innerfire #innerlove #shantishantiom
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Here are the top 3 tasks posted in the last week! If you're interested in making some extra cash by helping out your community, sign up to provide through Dablr!
Here are the top 3 tasks posted in the last week! If you're interested in making some extra cash by helping out your community, sign up to provide through Dablr!
Sashimi Sashimi 🙀 🍣 Fresh + Fun Sushi at Indie Cafe. 🎈🎶 A vibrant spot in Chicago...... Indie Cafe is known for it’s beautiful presentation of food, friendly service, ...If you’re in the mood for sushi or Thai noodles, Indie Cafe has it all. Creative rolls, and sushi combinations make this an Edgewater hot spot. / Chicago CBSlocal.com.....................Indie is one of "The 50 Best Restaurants in Chicago" _zagat best of chicago
also "Time Out Love Chicago Awards" 🍣 .................... #インディーカフェ.
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 #eater_chicago #chicagofood #foodporno #instafood #instaeat #instayummy #instadinner #foodgasm  #chicagoblogger #eatchicago #312food #nomnomnom #thefoodiehub  #edgewaterchicago #chicagostyle #chicagoshots #eaterchicago #chicagolife #foodshot #foodgraphy #eeeeeats #wu_chicago #foodgram  #choosechicago #forkyeah  #sushiporn #sushi #sashimi #chicagofoodie
Sashimi Sashimi 🙀 🍣 Fresh + Fun Sushi at Indie Cafe. 🎈🎶 A vibrant spot in Chicago...... Indie Cafe is known for it’s beautiful presentation of food, friendly service, ...If you’re in the mood for sushi or Thai noodles, Indie Cafe has it all. Creative rolls, and sushi combinations make this an Edgewater hot spot. / Chicago CBSlocal.com.....................Indie is one of "The 50 Best Restaurants in Chicago" _zagat best of chicago also "Time Out Love Chicago Awards" 🍣 .................... #インディーカフェ . . . . . . . #eater_chicago  #chicagofood  #foodporno  #instafood  #instaeat  #instayummy  #instadinner  #foodgasm  #chicagoblogger  #eatchicago  #312food  #nomnomnom  #thefoodiehub  #edgewaterchicago  #chicagostyle  #chicagoshots  #eaterchicago  #chicagolife  #foodshot  #foodgraphy  #eeeeeats  #wu_chicago  #foodgram  #choosechicago  #forkyeah  #sushiporn  #sushi  #sashimi  #chicagofoodie 
Need auto body services in #Chicago? Looking to paint your vehicle? We offer high quality auto repair and collision paint services! For superior auto body work or paint jobs contact us today 📱 Logan Square 773-227-8300 📱 West Town 312-637-6740 #Chicago #PaulRies #Collision #CarInstagram #CarLove #Carstagram #CarPhotography
⚡️Coach’s Spotlight⚡️ 🌪 Sergio 🌪
Back Squat: 325
Deadlift: 405
Clean & Jerk: 240
Snatch: 175
Strict Ring Muscle Ups: 14
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My name is Sergio, I am 19 years old. I have been doing crossfit for almost a year now. I have always been athletic and have been playing sports since I can remember. I’ve played soccer, baseball, basketball, lacrosse, and one season of football. Baseball and soccer were my main sports. I have always been so grateful to have good health and good athleticism. I don’t think there is anything more valuable in life than being healthy and being able to push your body to grow every day.
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What music do you listen to during a workout? I prefer to workout without music when I’m by myself or maybe listen to a podcast or something calm, but if i have to I will put on some Electronic or hip hop.
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What motivates you? I think naturally I love to workout. I love to suffer. I think I enjoy digging myself into a shitty whole. I really like long workouts, give me Murph or anything longer than 20 minutes and i am happy. I don’t enjoy heavy weights or super short workouts. Snatch and clean ladders and Fran, that shit needs to end now!
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Super Speed or Super Strength? I would rather have super speed, but I already do 😉
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Assault Bike, Rower or Run? I love all three but assault bike for sure. That shit hurts!
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One interesting fact about me? I read 2-3 hours a day. Usually physiology and performance related books. 
#PowerUp 💥☝🏽
#wearePXMcrossfit 💪🏽
#PoweredbyMovement 🏋🏽‍♂️🤸🏾‍♀️🏃🏿‍♂️
#PoweredbyCommunity 🏙
#whatareyouPoweredby 💫
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#TeamUp #PoweredbyChicago #teamredandblack #crossfit #crossfitcommunity #chicagocrossfit #chicagocommunity #chicagofitness #chifit #chicagofitfam #chicagotraining #chicagostrength #chicagoconditioning #chigram #edgewaterchicago #fitnessfriday
⚡️Coach’s Spotlight⚡️ 🌪 Sergio 🌪 Back Squat: 325 Deadlift: 405 Clean & Jerk: 240 Snatch: 175 Strict Ring Muscle Ups: 14 . . My name is Sergio, I am 19 years old. I have been doing crossfit for almost a year now. I have always been athletic and have been playing sports since I can remember. I’ve played soccer, baseball, basketball, lacrosse, and one season of football. Baseball and soccer were my main sports. I have always been so grateful to have good health and good athleticism. I don’t think there is anything more valuable in life than being healthy and being able to push your body to grow every day. . . What music do you listen to during a workout? I prefer to workout without music when I’m by myself or maybe listen to a podcast or something calm, but if i have to I will put on some Electronic or hip hop. . . What motivates you? I think naturally I love to workout. I love to suffer. I think I enjoy digging myself into a shitty whole. I really like long workouts, give me Murph or anything longer than 20 minutes and i am happy. I don’t enjoy heavy weights or super short workouts. Snatch and clean ladders and Fran, that shit needs to end now! . . Super Speed or Super Strength? I would rather have super speed, but I already do 😉 . . Assault Bike, Rower or Run? I love all three but assault bike for sure. That shit hurts! . . One interesting fact about me? I read 2-3 hours a day. Usually physiology and performance related books. #PowerUp  💥☝🏽 #wearePXMcrossfit  💪🏽 #PoweredbyMovement  🏋🏽‍♂️🤸🏾‍♀️🏃🏿‍♂️ #PoweredbyCommunity  🏙 #whatareyouPoweredby  💫 . . . . #TeamUp  #PoweredbyChicago  #teamredandblack  #crossfit  #crossfitcommunity  #chicagocrossfit  #chicagocommunity  #chicagofitness  #chifit  #chicagofitfam  #chicagotraining  #chicagostrength  #chicagoconditioning  #chigram  #edgewaterchicago  #fitnessfriday 
Keep an eye out for the holiday coloring book baskets that will be coming out soon! #festive #holiday #chicagoholidays #chicagogiftsets #giftsets #new #comingsoon 
Credit: @coloringbooksforkidz ・・・
We are launching our new coloring book baskets this holiday season! 
All baskets will include crayons, a holiday themed coloring book, and a themed holiday basket. 
Stay tuned for news on the launch! .
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#edgewater #edgewaterscene #edgewaterchicago #chicago #chicagoscene #chicagoscenemagazine #holidayseason #coloring #coloringbooks #creative #fun #hobbies
Keep an eye out for the holiday coloring book baskets that will be coming out soon! #festive  #holiday  #chicagoholidays  #chicagogiftsets  #giftsets  #new  #comingsoon  Credit: @coloringbooksforkidz ・・・ We are launching our new coloring book baskets this holiday season! All baskets will include crayons, a holiday themed coloring book, and a themed holiday basket. Stay tuned for news on the launch! . . . . #edgewater  #edgewaterscene  #edgewaterchicago  #chicago  #chicagoscene  #chicagoscenemagazine  #holidayseason  #coloring  #coloringbooks  #creative  #fun  #hobbies 
My photographs of Great Lakes plastic pollution have been published by the Natural Resources Defense Council (@nrdc_org) to help bring more awareness to this issue. You can find a link to the article in my bio.
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If you're unfamiliar with the NRDC, their mission is to "safeguard the earth — its people, its plants and animals, and the natural systems on which all life depends."
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The system in which we produce, consume, collect, and manage plastic production has to be re-evaluated and re-designed — this requires more citizen participation and better policy.
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As the world becomes more aware to the growing concern of plastics in our oceans, we must also focus on the problem closer to home. The Great Lakes are an amazing resource and they must be protected.
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Though a seemingly small change may feel insignificant, each action matters when 42 million people depend on the Great Lakes for their drinking water.
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Please join me in protecting our Great Lakes and our natural resources. If you're unfamiliar with these issues, read as much as you can — and please reconsider your relationship with single-use plastic products.
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There are a lot of ways you could help. Where would you like to start?
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#greatlakes #plasticpollution #plasticpollutes #planetorplastic #edgewaterchicago  #waterislife #losethelitter #lessplastic #microplastics #plasticwaste #greatlakeslove #lakemichigan #nikonnofilter #d750 #enjoyillinois
My photographs of Great Lakes plastic pollution have been published by the Natural Resources Defense Council (@nrdc_org) to help bring more awareness to this issue. You can find a link to the article in my bio. - If you're unfamiliar with the NRDC, their mission is to "safeguard the earth — its people, its plants and animals, and the natural systems on which all life depends." - The system in which we produce, consume, collect, and manage plastic production has to be re-evaluated and re-designed — this requires more citizen participation and better policy. - As the world becomes more aware to the growing concern of plastics in our oceans, we must also focus on the problem closer to home. The Great Lakes are an amazing resource and they must be protected. - Though a seemingly small change may feel insignificant, each action matters when 42 million people depend on the Great Lakes for their drinking water. - Please join me in protecting our Great Lakes and our natural resources. If you're unfamiliar with these issues, read as much as you can — and please reconsider your relationship with single-use plastic products. - There are a lot of ways you could help. Where would you like to start? - #greatlakes  #plasticpollution  #plasticpollutes  #planetorplastic  #edgewaterchicago  #waterislife  #losethelitter  #lessplastic  #microplastics  #plasticwaste  #greatlakeslove  #lakemichigan  #nikonnofilter  #d750  #enjoyillinois 
Nutrition is one of our top concerns at Ladybug daycare! 🧀🍓🍏🍼🍞 Did you know that you can go online to our website and see a full calendar of the meals served each day/week/month? 👍🏼 Head on over to the link in our bio to see our commitment to quality food, every day.
Nutrition is one of our top concerns at Ladybug daycare! 🧀🍓🍏🍼🍞 Did you know that you can go online to our website and see a full calendar of the meals served each day/week/month? 👍🏼 Head on over to the link in our bio to see our commitment to quality food, every day.
Burke's is happy to host Chicago Market for an info session on Nov. 13th from 630-730pm. Come join us to learn more about this start-up cooperative grocery store!  #shopedgewater #edgewaterchicago #burkespublichouse #localgrocer #chicagomarket #coopgrocery  https://www.facebook.com/events/526842587742100/?ti=icl
Our technicians have the skills necessary to deliver! Each one of our technicians has completed extensive training, with years of experience, and is qualified to restore your vehicle to like new condition. #LoganSquare #WestTown #Chicago #PaulRies #Collision
Our technicians have the skills necessary to deliver! Each one of our technicians has completed extensive training, with years of experience, and is qualified to restore your vehicle to like new condition. #LoganSquare  #WestTown  #Chicago  #PaulRies  #Collision 
HUMIDITY. Indoor heating system can be too dry for plants and humans. Keeping the humidity over 50% will be helpful for you, your pets and plants. WIN WIN #edgewaterchicago #philodendronmoonlight #andersonvillechicago #asiaonargyle #philodendron #philodendronxanadu #fiddleleaffig #ficuslyrata #ficuselastica #ficus #oysterplant #chicago #chicagoplantshop #chicagoplantlife #localchicago #shoplocalchicago #choosechicago
For those who don't read the paper and are "afraid" of the Northside. Step your eating game up and stop eating them "thot" meals (hoagie, gyros, Pizza puffs) in the food deserts out south. And this article isn't necessarily for vegans: there's soulf food options on it as well. Shouts out to @k_icka_sst_rainer for reppin @soulveg and @soulvegetarian2. @soulveg is located on 203 E 75th St, Chicago, IL 60619. Also shouts to @kibees_creations for it's foothold in the black-owned cuisine game as well. www.facebook.com/KiBees for orders (pie orders must be placed prior to November 17, 2018). Pies are 🔥🔥🔥🔥🔥 #buyblack #soulfood #recyclingblackdollars #chicagosouthside #edgewaterchicago #northsidechicago #rogerspark #joliet #sweetpotato #sweetpotatopie
For those who don't read the paper and are "afraid" of the Northside. Step your eating game up and stop eating them "thot" meals (hoagie, gyros, Pizza puffs) in the food deserts out south. And this article isn't necessarily for vegans: there's soulf food options on it as well. Shouts out to @k_icka_sst_rainer for reppin @soulveg and @soulvegetarian2. @soulveg is located on 203 E 75th St, Chicago, IL 60619. Also shouts to @kibees_creations for it's foothold in the black-owned cuisine game as well. www.facebook.com/KiBees for orders (pie orders must be placed prior to November 17, 2018). Pies are 🔥🔥🔥🔥🔥 #buyblack  #soulfood  #recyclingblackdollars  #chicagosouthside  #edgewaterchicago  #northsidechicago  #rogerspark  #joliet  #sweetpotato  #sweetpotatopie 
Nov 8th storytime! #takeaseat
A republican controlled house and senate are way scarier🤡
Nov 8th storytime! #takeaseat  A republican controlled house and senate are way scarier🤡
Chicago pizza is great food! #edgewaterfood #mood #dinnertime #pizzainchicago 
Credit: #Repost @duchess_gigi_ with @get_repost
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When bae gets a brand new place we eat deep dish @tedinos @edgewaterscene @igerschicago @chicagogrammers
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#edgewater #edgewaterscene #edgewaterchicago #chicago #chicagoscene #chicagoscene #foodie #pizza #good #food
Urban Landscape No. 2
The majestic tradition of landscape photography, Adams, Weston, Salgado, brings us to the beauty of nature, to wonder of natural things and places. But what of those ordinary places in the city? Does nature also touch us there…reminding us of its presence and its finality? Corrosion, efflorescence, mold and weeds casting a patina on the mundane. Photography by @studiotheia
see more on flickr https://bit.ly/2P0HitA
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#hope #change #eltracks #naturephotography #urbanlandscape #autumn #chicago #edgewaterchicago
#olympusomdem1markii #olympus17mmf12 #landscapephotography #landscapephotographymagazine #photographylandscape #art  #photography #photooftheday #instagood #beautiful #picoftheday #explore
#streetphotography #streetphotographers #streetphotographer #spicollective #streetphotographyhub #thestreetphotographyhub #followthefox #urbanstreetphotogallery
Urban Landscape No. 2 The majestic tradition of landscape photography, Adams, Weston, Salgado, brings us to the beauty of nature, to wonder of natural things and places. But what of those ordinary places in the city? Does nature also touch us there…reminding us of its presence and its finality? Corrosion, efflorescence, mold and weeds casting a patina on the mundane. Photography by @studiotheia see more on flickr https://bit.ly/2P0HitA . . . #hope  #change  #eltracks  #naturephotography  #urbanlandscape  #autumn  #chicago  #edgewaterchicago  #olympusomdem1markii  #olympus17mmf12  #landscapephotography  #landscapephotographymagazine  #photographylandscape  #art  #photography  #photooftheday  #instagood  #beautiful  #picoftheday  #explore  #streetphotography  #streetphotographers  #streetphotographer  #spicollective  #streetphotographyhub  #thestreetphotographyhub  #followthefox  #urbanstreetphotogallery 
All of those holiday parties will be here soon! Need a space for hours? Let us help make your event extra special! 🎉🎨 We will work with you to develop a customized package that is just right. Choices now available include Paint Your Own Pottery, Glass Fusing, Arts and Crafts, Ceramics, Wine Glass Painting and Wood Board Art. Visit our website for details at CreatewithRAM.com, call or stop in today!
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#ramartstudio #artforallages #getcreative #artparty #edgewaterchicago #kidsart #adultartclasses #edgewater #chicago #chicagoartstudio #edgewaterartstudio #ceramics #paintyourown #paintingfun #partyparty #glassfusing #glassart #paintyourownpottery #paintyourownpotterystudio #birthdayparty #bridalshower #babyshower #corporateevents #artsandcrafts #woodart #woodboard #kidsartstudio #byob #carveouttimeforart #chicagoparties
All of those holiday parties will be here soon! Need a space for hours? Let us help make your event extra special! 🎉🎨 We will work with you to develop a customized package that is just right. Choices now available include Paint Your Own Pottery, Glass Fusing, Arts and Crafts, Ceramics, Wine Glass Painting and Wood Board Art. Visit our website for details at CreatewithRAM.com, call or stop in today! . . #ramartstudio  #artforallages  #getcreative  #artparty  #edgewaterchicago  #kidsart  #adultartclasses  #edgewater  #chicago  #chicagoartstudio  #edgewaterartstudio  #ceramics  #paintyourown  #paintingfun  #partyparty  #glassfusing  #glassart  #paintyourownpottery  #paintyourownpotterystudio  #birthdayparty  #bridalshower  #babyshower  #corporateevents  #artsandcrafts  #woodart  #woodboard  #kidsartstudio  #byob  #carveouttimeforart  #chicagoparties 
This Moonlight Philodendron is my pride and joy. Only one left! Also stay tune for a VERY SPECIAL plant SALE coming for our 16 year anniversary !!! Can you believe it’s been THAT LONG?!?! #edgewaterchicago #andersonvillechicago #asiaonargyle #philodendron #philodendronmoonlight #philodendronprinceoforange #chicagoplantshop #chicagoplantlife #chicagosmallbusiness #shoplocalchicago
Our safety lessons continue as we teach our students the meaning of green, yellow and red at a stop light while incorporate our favorite activity, ART! ❤️🎨💚Today's we're cutting out circle pieces and making our very own stoplights at school! The kiddos are having a blast while learning an important lesson! 👍🏻🚦#learningwithmiaandfriends
Our safety lessons continue as we teach our students the meaning of green, yellow and red at a stop light while incorporate our favorite activity, ART! ❤️🎨💚Today's we're cutting out circle pieces and making our very own stoplights at school! The kiddos are having a blast while learning an important lesson! 👍🏻🚦#learningwithmiaandfriends 
We provide outstanding quality service to all of our customers! We work with most insurance companies and we are happy to assist you or answer any questions you may have. Give us a call today! 📱 Logan Square 773-227-8300 📱 West Town 312-637-6740 #AutoPaint #BodyWork #AutoAccident #AutoBody #Automotive #CollisionRepair #BodyShop #Chicago
You’ll need a KB for today’s scorcher! 
Coach: @senad_pxm 
11/3/2018
#PowerUp 💥☝🏽
#wearePXMcrossfit 💪🏽
#PoweredbyMovement 🏋🏽‍♂️🤸🏽‍♂️🏃🏽‍♂️
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#PXMeverywhere #travelworkout #crossfit #crossfitcommunity #chicagocrossfit #chicagofitness #chicagofitfam #chicagotraining #edgewaterchicago #dowork #getfit #strengthandconditioning #wednesdaywisdom #humpday #wod
#Repost @chitownshaktiyoga with @get_repost
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Monday Moonday 🌜
Ease into your week with Gentle Yoga with Taylor. 815 pm. Only $10 for new students. Come in your pajamas! We won’t judge. 😊
#gentleyoga #breatheeasy #mondaymoonday #mondayyoga #hathayoga #shambhavayoga #chicagoyoga #yogalove #begoodtoyou #selfcare #selflove #bodypositiveyoga #chicagoyogacommunity #edgewaterchicago #rogersparkchicago #loyolachicago #relax #release #be #shantishantiom 🙏🏻🌛
#Repost  @chitownshaktiyoga with @get_repost ・・・ Monday Moonday 🌜 Ease into your week with Gentle Yoga with Taylor. 815 pm. Only $10 for new students. Come in your pajamas! We won’t judge. 😊 #gentleyoga  #breatheeasy  #mondaymoonday  #mondayyoga  #hathayoga  #shambhavayoga  #chicagoyoga  #yogalove  #begoodtoyou  #selfcare  #selflove  #bodypositiveyoga  #chicagoyogacommunity  #edgewaterchicago  #rogersparkchicago  #loyolachicago  #relax  #release  #be  #shantishantiom  🙏🏻🌛
It’s a benefit you wouldn’t want to miss. Come share your support and they’ll share their wine 🍷 😉❤️ #careforreal #chicagoevent #winedinner #cellarsbarandgrill 
Credit: @broadwaycellars .
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#edgewater #edgewaterscene #edgewaterchicago #chicagoscene #chicagoscenemagazine #chicagoedgewater #chicago #chicagofood #chicagoculture #wine #winenight #wednesday #wednesdaynights
Indie voted 👍  Indie Cafe is known for it’s beautiful presentation of food, friendly service, ...If you’re in the mood for sushi or Thai noodles, Indie Cafe has it all. Creative rolls, and sushi combinations make this an Edgewater hot spot. / Chicago CBSlocal.com.....................Indie is one of "The 50 Best Restaurants in Chicago" _zagat best of chicago
also "Time Out Love Chicago Awards" 🍣 .................... #インディーカフェ.
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 #eater_chicago #chicagofood #foodporno #instafood #instaeat #instayummy #instadinner #foodgasm  #chicagoblogger #eatchicago #312food #nomnomnom #thefoodiehub  #edgewaterchicago #chicagostyle #chicagoshots #eaterchicago #chicagolife #foodshot #foodgraphy #eeeeeats #wu_chicago #foodgram  #choosechicago #forkyeah  #sushiporn #sushi #vote #chicagofoodie
Indie voted 👍 Indie Cafe is known for it’s beautiful presentation of food, friendly service, ...If you’re in the mood for sushi or Thai noodles, Indie Cafe has it all. Creative rolls, and sushi combinations make this an Edgewater hot spot. / Chicago CBSlocal.com.....................Indie is one of "The 50 Best Restaurants in Chicago" _zagat best of chicago also "Time Out Love Chicago Awards" 🍣 .................... #インディーカフェ . . . . . . . #eater_chicago  #chicagofood  #foodporno  #instafood  #instaeat  #instayummy  #instadinner  #foodgasm  #chicagoblogger  #eatchicago  #312food  #nomnomnom  #thefoodiehub  #edgewaterchicago  #chicagostyle  #chicagoshots  #eaterchicago  #chicagolife  #foodshot  #foodgraphy  #eeeeeats  #wu_chicago  #foodgram  #choosechicago  #forkyeah  #sushiporn  #sushi  #vote  #chicagofoodie 
“The Doors of Misperception; or Night-sawing.” #demolition #edgewaterchicago #edgewater #gutlevel #rehab #doorsoftheworld #vintagearchitecture 🌛🌝🌜
I get by with a little help from my friends... 🎶🐶🤗
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#chicagodogrehab #dogsiblinglove #dogsnuggling
#TeamTuesday shoutout to all voters out there! #Dowork and exercise your right to vote. Let your voice be heard! 📢📝📥🇺🇸
#PowerUp 💥☝🏽
#wearePXMcrossfit 💪🏽
#PoweredbyMovement 🏃🏽‍♀️🏋🏾‍♂️🤸🏾‍♀️
#PoweredbyVoting 🗳
#whatareyouPoweredby 💫.
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#votingday #civicduty #votingrights #getfit #govote #crossfit #fitness #PoweredbyChicago #chicagocrossfit #chicagovoting #chicagofitness #chicagotraining #chicagostrength #chifit #chicagofitfam #edgewaterchicago
#TeamTuesday  shoutout to all voters out there! #Dowork  and exercise your right to vote. Let your voice be heard! 📢📝📥🇺🇸 #PowerUp  💥☝🏽 #wearePXMcrossfit  💪🏽 #PoweredbyMovement  🏃🏽‍♀️🏋🏾‍♂️🤸🏾‍♀️ #PoweredbyVoting  🗳 #whatareyouPoweredby  💫. . . . . . . #votingday  #civicduty  #votingrights  #getfit  #govote  #crossfit  #fitness  #PoweredbyChicago  #chicagocrossfit  #chicagovoting  #chicagofitness  #chicagotraining  #chicagostrength  #chifit  #chicagofitfam  #edgewaterchicago 
My polling place was a beehive of activity at 6:05am, but they kept things moving smoothly. 🤞🏼 #vote #edgewaterchicago
My polling place was a beehive of activity at 6:05am, but they kept things moving smoothly. 🤞🏼 #vote  #edgewaterchicago