I think it's time we introduced ourselves.
HI I'm Raksha Misthry and my handsome better half Richard Murrell. The regal looking brown beauty in the 2nd Pic is our fur kid, Freyja - self proclaimed queen of the East(Rand).
With over 10 years combined sales and marketing experience, we both found common ground in our shared passion for supporting local businesses as opposed to chain stores. My passion for digital media and brand development has led us to this passion project. We have a vision of reurbanising the #edenvale high street... And we're pretty sure it won't end there.
If you see us around.. Come say HIIII.
Freyja might lick you.
Local businesses we want to hear from you.
Help us take back the high street.
#reurbanisation 011 #johannesburg#sandton#durban#pretoria#centurion#capetown#durban#pietermaritzburg#local#global#followforfollowback#proudlysouthafrican#edenvale
Our U15 Edenvale High Rugby boys are up against Ferdinand Postma Hoerskool (Potchefstrrom) in the Virsekerbeker Finals tomorrow at LC De Villiers stadium, TUKS Pretoria. They will be on field C, playing at 8am. I believe only the highlights will be televised from what I can gather, not sure when yet, on DSTV Kyknet 145 or 146. Their coaches are Mr Klassen and Mr Stoltz. A very well done and Good luck to all the teams playing tomorrow, but especially Edenvale High #TeamTHEVALE#Edenvale
Today we’re chatting to British World Powerlifting Champion Joy Nnamani! She’s been lifting for only 4 years.
💪what is your favourite lift? “Deadlift because it’s feeling the best out of all 3 right now! But really it’s a toss up between squat and deadlift. When I squat, especially close to my max, I feel like I’m fighting against the odds to get back up again so I always feel like I’ve accomplished something after each rep. With deadlifts my body always knows what to do- I don’t think at all!”
💪personal bests: 150/85/195.5- u52kg and 155/85/200- u57kg
💪most important lesson you have learnt through lifting? “Not everything goes well all the time, I’ve learnt to shrug my shoulders and move on.”
💪hobbies and your profession? “I like climbing and besides that reading and languages. I’m a business analyst working on some of the government’s schemes for a reliable and cleaner energy supply.
💪who coaches you and handles you at competitions? “I don’t have a coach now but I’ve been coached by Paul Marsh previously and he’s always my number one choice on competition day.”
💪greatest powerlifting achievement? “Becoming world champion in 2018”
💪who is your biggest inspiration? “Kimberley Walford, in lifting and beyond. I don’t even know how many world titles/records she’s won and yet she never feels entitled to anything, she keeps working away.”
💪favourite thing about competing or training? “ I actually hate competing but letting someone else judge is the best way to test yourself. I really enjoy high volume training because you can’t do it half-heartedly.”
💪fun fact about yourself: “I like chocolate but not chocolate-flavoured things. I don’t like berries but like berry-flavoured things.”
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A little shameless self-promotion which is neither deserving of shame nor really self-promotion. Anyway, I'll be playing this gig in October and it's for a good cause and there'll be other bands too and you should totally come.
Spring into fitness with CrossFit 1610. Join our 8 week challenge for only R1200 per person. Each member of the challenge will have access to 4 classes a week. All members will have a body assessment done at the beginning of the challenge. To book your spot, contact us directly on: 📧 firstname.lastname@example.org
📞 076 333 4582
5 A SIDE TOURNAMENT @ Edenvale Indoor Arena on the 29th of September 2018...Players of all ages are allowed. R400 per team & R50 per player if you don’t have a team...sign up and get fixture details on 074 409 9246..Winning Teams get prizes #sport#competitive#watch#invest#tidoubleb#edenvale