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Speaking with a fellow human today we caught ourselves complaining about the heat. We giggled to ourselves as last week we were complaining it was too cold and "not summer yet". We both paused and took a moment, realising instantly the irony of what had happened.

It made us both reflect, notice and this moment in time allowed us to both make a choice. A choice about how we perceive the world. How we perceive each day.

We chose gratitude. For the sunshine, despite the heat. For the shelter that provided some protection. For the slight breeze that had begun.

What can you do to shift your perception today? What can you be grateful for?

#mindfullycurious #perception #gratitude #gratitudeistheattitude #gratefulfornatureslessons #gratefulheart #humanlessons #sutherlandshire #ecotherapy #mothernatureslessons #earthschool #psychologist #therapist #natureheals #natureempowers #meditation #mindfulness #perceptionchange #yogapsychology
Speaking with a fellow human today we caught ourselves complaining about the heat. We giggled to ourselves as last week we were complaining it was too cold and "not summer yet". We both paused and took a moment, realising instantly the irony of what had happened. It made us both reflect, notice and this moment in time allowed us to both make a choice. A choice about how we perceive the world. How we perceive each day. We chose gratitude. For the sunshine, despite the heat. For the shelter that provided some protection. For the slight breeze that had begun. What can you do to shift your perception today? What can you be grateful for? #mindfullycurious  #perception  #gratitude  #gratitudeistheattitude  #gratefulfornatureslessons  #gratefulheart  #humanlessons  #sutherlandshire  #ecotherapy  #mothernatureslessons  #earthschool  #psychologist  #therapist  #natureheals  #natureempowers  #meditation  #mindfulness  #perceptionchange  #yogapsychology 
I think there’s a lot of truth in this, and that it also has a lot to do with the authenticity of the horse. (Quote by Anthony Lothian). #equineassistedtherapy #equinetherapy #westdorset #icelandichorse #ecotherapy #mondaymotivation
Congratulations to Jenny from Sunbury on winning first prize in our annual Christmas raffle.  Hope your family enjoys the extra bonus this Christmas.@romseyecotherapypark #romsey #raffle #ecotherapy #christmastime #funinthesun #whenwilltherainstop
My walk on Friday. I do love a white forest. It’s a warm December for minnesota, but it’s still beautiful. #mamawalks #minnesotawinter #aftonstatepark #ecotherapy
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Mary Oliver- "Swan: Poems and Prose Poems"
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#quotes
🖤🖤🖤 . Mary Oliver- "Swan: Poems and Prose Poems" . #quotes 
Meet Arabella, CEO of @thegidgetfoundation Australia that all the hikers – virtual and physical – are raising funds for ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"Having seen the rugged yet beautiful journey of last year’s event along with the phenomenal amount of funds raised by the amazing team of people, I decided to throw my personal support behind the initiative and pull on the hiking boots myself 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀
With my gorgeous and supportive husband, Andrew, looking after our 7 year old twins, Stirling and Honor, I am relishing this opportunity for some quiet time in nature, rejuvenation and of course, motherhood freedom!”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It was such an honour to have the founder of the @gidgetfoundation with us this year and get a first hand account of how our work and all your donations have helped 💗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’d like to donate and support the #GidgetFoundation or find out more about what they do and who they help, follow the links in bio. Thank you again for joining us this year and the incredible work you do day in and day out for Australian families 😊️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#starttalking #perthpersonaltrainer #groupfitnessinstructor #pnda #mumlife #ausmumpreneur #fitmum #businesschicks #lmbdw #theleaguewomen #herbusiness #womenwhohustle #perthfitness #grouphike #pilbaralife #mumswhohustle #pilbara #karratha #maternalhealth #mentalhealthadvocate #wemoveformentalhealth #ecotherapy #moveformentalhealth #perthmums #perthbusinesswomen #womenshealth #mumofgirls #sydneymums #melbournemums
Meet Arabella, CEO of @thegidgetfoundation Australia that all the hikers – virtual and physical – are raising funds for ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Having seen the rugged yet beautiful journey of last year’s event along with the phenomenal amount of funds raised by the amazing team of people, I decided to throw my personal support behind the initiative and pull on the hiking boots myself 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀ With my gorgeous and supportive husband, Andrew, looking after our 7 year old twins, Stirling and Honor, I am relishing this opportunity for some quiet time in nature, rejuvenation and of course, motherhood freedom!”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was such an honour to have the founder of the @gidgetfoundation with us this year and get a first hand account of how our work and all your donations have helped 💗⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’d like to donate and support the #GidgetFoundation  or find out more about what they do and who they help, follow the links in bio. Thank you again for joining us this year and the incredible work you do day in and day out for Australian families 😊️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #starttalking  #perthpersonaltrainer  #groupfitnessinstructor  #pnda  #mumlife  #ausmumpreneur  #fitmum  #businesschicks  #lmbdw  #theleaguewomen  #herbusiness  #womenwhohustle  #perthfitness  #grouphike  #pilbaralife  #mumswhohustle  #pilbara  #karratha  #maternalhealth  #mentalhealthadvocate  #wemoveformentalhealth  #ecotherapy  #moveformentalhealth  #perthmums  #perthbusinesswomen  #womenshealth  #mumofgirls  #sydneymums  #melbournemums 
NHS Shetland, the health authority in the Scottish islands, recently authorized doctors to PRESCRIBE NATURE as a supplemental treatment 😮😍🙌🏽 Say wahhh? That’s right, Scottish docs are recognizing the incredible benefits nature has on a multitude of health issues. “There is so much evidence that nature is good for us, and this is a simple way to get people outdoors and experiencing nature in a city or a wilder place like Shetland,” states a health manager in Shetland! The health folks over there even created a seasonal calendar to help motivate and inspire people to take advantage of Mother Nature. You can check out the calendar via the link in our profile or in the self care storyline!! ===================================== (Link: https://www.adventure-journal.com/2018/10/scottish-doctors-are-now-issuing-prescriptions-to-go-hiking/)
NHS Shetland, the health authority in the Scottish islands, recently authorized doctors to PRESCRIBE NATURE as a supplemental treatment 😮😍🙌🏽 Say wahhh? That’s right, Scottish docs are recognizing the incredible benefits nature has on a multitude of health issues. “There is so much evidence that nature is good for us, and this is a simple way to get people outdoors and experiencing nature in a city or a wilder place like Shetland,” states a health manager in Shetland! The health folks over there even created a seasonal calendar to help motivate and inspire people to take advantage of Mother Nature. You can check out the calendar via the link in our profile or in the self care storyline!! ===================================== (Link: https://www.adventure-journal.com/2018/10/scottish-doctors-are-now-issuing-prescriptions-to-go-hiking/)
Holiday sanity saving and well-being. I've had a lot of holiday strategy sessions with clients over the past 2 weeks to navigate this season of joy that can also be very overwhelming - especially those who are highly sensitive!! ⠀
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My philosophy to self-care at this time of year is to keep it so simple. Here are 6 of my favourite December ides to practice and recommend: ⠀
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✍️. Micro-journaling: my normal 3+ pages practice has had to go out the window but I'm loving the @fiveminutejournal idea. It's based on positive psychology, it's simple, it's sweet and very grounding. In the AM: list 3 things you're grateful for, 3 things that would make today great and an affirmation/mantra. In the PM: list 3 amazing things that happened and what could've made today better. .⠀
🧘 Insight timer app: I've committed to 15-mins a day with @sarahfinds "Coming home to yourself" 10 day course. Her meditations are heart rendering beautiful. $7 well spent! ⠀
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🥗 Eat greens. Daily. Amen.⠀
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🌿 Herbin' it up: Adaptogenic and nervine herbs such as chamomile, lavender, Melissa, Withania, skullcap and ginseng are all wonderful allies at this time a year. If you have a herbalist in your community, it's a perfect time to have a mix made up for you. Otherwise never underestimate the power of a strong cup of chamomile tea.⠀
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🥂 If you're prone to UTIs or thrush take extra care! 'Tis the time of year they most commonly flare up thanks to extra desserts, more alcohol, more intimacy and in Australia it's the beach season (a.k.a living in swimwear). If this is applies, make sure you're taking your daily cranberry + D-mannose and a vaginal specific probiotic (look for Lactobacillus rhamnosus, GR-1 and Lactobacillus reuteri, RC-14). ⠀
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🌙 Activate your cycle conscious powers!! How you spend this week leading up to Christmas in alignment with your menstrual cycle can make a huge difference to how you feel on the day and the holiday after. I've got a lot of tips on this one so I'll save them for a post in the next day or two.⠀
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Self-care during this time doesn't need to be complex at all and a little can go along way 💗 #calmchristmas
Holiday sanity saving and well-being. I've had a lot of holiday strategy sessions with clients over the past 2 weeks to navigate this season of joy that can also be very overwhelming - especially those who are highly sensitive!! ⠀ .⠀ My philosophy to self-care at this time of year is to keep it so simple. Here are 6 of my favourite December ides to practice and recommend: ⠀ .⠀ ✍️. Micro-journaling: my normal 3+ pages practice has had to go out the window but I'm loving the @fiveminutejournal idea. It's based on positive psychology, it's simple, it's sweet and very grounding. In the AM: list 3 things you're grateful for, 3 things that would make today great and an affirmation/mantra. In the PM: list 3 amazing things that happened and what could've made today better. .⠀ 🧘 Insight timer app: I've committed to 15-mins a day with @sarahfinds "Coming home to yourself" 10 day course. Her meditations are heart rendering beautiful. $7 well spent! ⠀ .⠀ 🥗 Eat greens. Daily. Amen.⠀ .⠀ 🌿 Herbin' it up: Adaptogenic and nervine herbs such as chamomile, lavender, Melissa, Withania, skullcap and ginseng are all wonderful allies at this time a year. If you have a herbalist in your community, it's a perfect time to have a mix made up for you. Otherwise never underestimate the power of a strong cup of chamomile tea.⠀ . ⠀ 🥂 If you're prone to UTIs or thrush take extra care! 'Tis the time of year they most commonly flare up thanks to extra desserts, more alcohol, more intimacy and in Australia it's the beach season (a.k.a living in swimwear). If this is applies, make sure you're taking your daily cranberry + D-mannose and a vaginal specific probiotic (look for Lactobacillus rhamnosus, GR-1 and Lactobacillus reuteri, RC-14). ⠀ .⠀ 🌙 Activate your cycle conscious powers!! How you spend this week leading up to Christmas in alignment with your menstrual cycle can make a huge difference to how you feel on the day and the holiday after. I've got a lot of tips on this one so I'll save them for a post in the next day or two.⠀ .⠀ Self-care during this time doesn't need to be complex at all and a little can go along way 💗 #calmchristmas 
Manatee gazing at Three Sisters Springs @cityofcrystalriver @usfws
Manatee gazing at Three Sisters Springs @cityofcrystalriver @usfws
I can’t think of a better place for a manatee to take a nap: Three Sisters Spring, protected by @usfws 🐟 No filter, not a swimming pool, this is a natural spring. #LoveFL
I can’t think of a better place for a manatee to take a nap: Three Sisters Spring, protected by @usfws 🐟 No filter, not a swimming pool, this is a natural spring. #LoveFL 
Happiness Hack: Ecotherapy 🌿Lately we’ve been trying to spend more time outside since it truly makes me feel great! 😁 There’s actually a word for this- Ecotherapy- which means that there’s proven benefits from being outside in nature... 🌱think: less anxiety, lower stress, better sleep 😴 and feeling happier 💕
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Even 5 minutes outside in the fresh air is a quick mood and energy booster 🙌 ✨
What’s your favorite way to enjoy the outdoors? 🤔
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#healthylifestyletips #ecotherapy #stressrelief #sleepaid #anxietyrelief #happinessquotes #happinessbooster #sandiego #freshair #beachwalk #beachlife #healthblogger #happinessis #couplesgoals #couplesgoalsmotivation
Happiness Hack: Ecotherapy 🌿Lately we’ve been trying to spend more time outside since it truly makes me feel great! 😁 There’s actually a word for this- Ecotherapy- which means that there’s proven benefits from being outside in nature... 🌱think: less anxiety, lower stress, better sleep 😴 and feeling happier 💕 ✨ Even 5 minutes outside in the fresh air is a quick mood and energy booster 🙌 ✨ What’s your favorite way to enjoy the outdoors? 🤔 ✨ #healthylifestyletips  #ecotherapy  #stressrelief  #sleepaid  #anxietyrelief  #happinessquotes  #happinessbooster  #sandiego  #freshair  #beachwalk  #beachlife  #healthblogger  #happinessis  #couplesgoals  #couplesgoalsmotivation 
Moody views on Lake Champlain.
Moody views on Lake Champlain.
Are you getting busy with the fizzy this Christmas?⠀
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@fhvlondon is a social enterprise producing award winning #englishwine⠀
🍾 It's also organic⠀
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🍾And believe it or not it's grown and made in north London ⠀
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#englishsparklingwine #socialenterprise #ecotherapy #sustainablechristmas #londonwine #londonfizz #englishsparklingwine #socent #drinkup #organicwine #winelovers #veganwine #veganfriendly #wineoclock #fizz #christmasfizz
Are you getting busy with the fizzy this Christmas?⠀ .⠀ @fhvlondon is a social enterprise producing award winning #englishwine ⠀ 🍾 It's also organic⠀ 🍾Vegan friendly ⠀ 🍾And believe it or not it's grown and made in north London ⠀ .⠀ .⠀ .⠀ #englishsparklingwine  #socialenterprise  #ecotherapy  #sustainablechristmas  #londonwine  #londonfizz  #englishsparklingwine  #socent  #drinkup  #organicwine  #winelovers  #veganwine  #veganfriendly  #wineoclock  #fizz  #christmasfizz 
I'm sitting here warm, cosy and feeling Christmassy, with a sense of achievement.  I have had my name on a couple of abstracts in the past but never been in print like this, with something so integral to my very being.  Thank you Hertfordshire Life for this opportunity to share more about the practice of forest therapy.

This has been a big learning year, one full of challenges, which are by no means over yet! This is a big boost of positive energy.  Re-connecting people back in touch with themselves and the woods, is what I am all about.  It's not rocket science, but one which is paramount to our success of being well.

This journey I am on with coaching and the forest, has already connected me to many incredible people, and I am grateful to everyone who has lifted and supported me this far. 
If you are interested in nature, our county and wellness, why not take a moment and browse through a beautiful magazine over the holidays and learn a little bit more about #foresttherapy. Then come and try for yourself.

A special thank you to #KatieTysomepr and #tarynpaterson. Collaboration, friendship and women supporting each other in their purpose and passion.

#foresttherapyuk #naturaledgecoachinguk #forestbathinghertfordshire #hertfordshire #hertfordshirelife #ANFTguide #forestisthetherapist #forestherapyguide #ecotherapy #dreamscometrue #wellness #mentalhealth #selfcare #hertford #uniofherts #walkernhall #clintonbakerpinetum #wellbeing #forestbathinghertfordshire #collaboration #gratitude #naturaledgecoaching #naturelover #forest #lifecoach #entrepreneur #entrepreneurlife #katietysomepr #tarynpaterson #2019letsdothis
I'm sitting here warm, cosy and feeling Christmassy, with a sense of achievement. I have had my name on a couple of abstracts in the past but never been in print like this, with something so integral to my very being. Thank you Hertfordshire Life for this opportunity to share more about the practice of forest therapy. This has been a big learning year, one full of challenges, which are by no means over yet! This is a big boost of positive energy. Re-connecting people back in touch with themselves and the woods, is what I am all about. It's not rocket science, but one which is paramount to our success of being well. This journey I am on with coaching and the forest, has already connected me to many incredible people, and I am grateful to everyone who has lifted and supported me this far. If you are interested in nature, our county and wellness, why not take a moment and browse through a beautiful magazine over the holidays and learn a little bit more about #foresttherapy . Then come and try for yourself. A special thank you to #KatieTysomepr  and #tarynpaterson . Collaboration, friendship and women supporting each other in their purpose and passion. #foresttherapyuk  #naturaledgecoachinguk  #forestbathinghertfordshire  #hertfordshire  #hertfordshirelife  #ANFTguide  #forestisthetherapist  #forestherapyguide  #ecotherapy  #dreamscometrue  #wellness  #mentalhealth  #selfcare  #hertford  #uniofherts  #walkernhall  #clintonbakerpinetum  #wellbeing  #forestbathinghertfordshire  #collaboration  #gratitude  #naturaledgecoaching  #naturelover  #forest  #lifecoach  #entrepreneur  #entrepreneurlife  #katietysomepr  #tarynpaterson  #2019letsdothis 
| EcoTherapy - Recharging the Power of #healing #elements of the Nature 🌿🌿🌿#renew #refresh ------------------------------------------------------------------------------
#淨化 身心的森林浴。🌳🌳🌳
| EcoTherapy - Recharging the Power of #healing  #elements  of the Nature 🌿🌿🌿#renew  #refresh  ------------------------------------------------------------------------------ #淨化  身心的森林浴。🌳🌳🌳
latest ecobrick in a 300ml coca cola plastic bottle with 150grams of plastic wrappers inside. This garbage of plastic wrappers and bottle of softdrink from a community will cause harmful effects to our Oceans and Environment if not properly managed. #wakeUp #enviroCare  #ecobrick #ecobrickcoach #ecotherapy #kalikasanKagalingan #lagalag #passionVolunteerism
Feeling the stress of the season? Find a quiet nook, breathe in the tropical air and re-energize at #ThunderBay's Centennial Botanical Conservatory.

Extended evening hours are in effect:
Monday and Tuesday: 10 am - 4 pm
Wednesday - Sunday: 12 pm - 8 pm
#tbay #Mentalhealth #Ecotherapy #gardentherapy
Feeling the stress of the season? Find a quiet nook, breathe in the tropical air and re-energize at #ThunderBay 's Centennial Botanical Conservatory. Extended evening hours are in effect: Monday and Tuesday: 10 am - 4 pm Wednesday - Sunday: 12 pm - 8 pm #tbay  #Mentalhealth  #Ecotherapy  #gardentherapy 
There’s nowhere quite like home is there. I took this today on a freezing cold blustery walk with my husband, sister and brother in law. I was really aware of my thoughts planning Christmas and all the festivities of next week and so after I took this I just spent a few minutes breathing in the fresh air and then with every pit breath let me body just sink with gravity. It was wonderful :)
There’s nowhere quite like home is there. I took this today on a freezing cold blustery walk with my husband, sister and brother in law. I was really aware of my thoughts planning Christmas and all the festivities of next week and so after I took this I just spent a few minutes breathing in the fresh air and then with every pit breath let me body just sink with gravity. It was wonderful :)
🌹 WILD ROSE HIPS

I want to say it’s her wild hips
how they move 
with the slightest direction
how they hold her flower up—
But really it’s how she tastes the world
how she touches it
at every opportunity
how she stops to smell
its everything.

Yes, I could talk about her beauty
how she strikes red and warm
against cold blue winter skies...
but really it’s the way she moves 
with the wild wind

Yet she isn’t merely floating, 
she has feet on the ground, 
Vulnerable and bare.

Oh she has her thorns, 
trust me, 
you can’t have one without the other
and bit me real good—
the blood’s still flowing.

But how it was worth it, 
and I give my blood back to her 
as an offering—
for I, too, am in the world
and want to taste its everything.
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🌊One of 25 poems in a new collection of love and erotic poetry, WILD BASKET OF HER HEART, due out in MARCH 2019. 🌏For now You can get my book Re-Membering: Poems of Earth & Soul, or High-Cooing Through the Seasons: Haiku From the Forest on Amazon, Link in bio 🙏😀)
🌹 WILD ROSE HIPS I want to say it’s her wild hips how they move with the slightest direction how they hold her flower up— But really it’s how she tastes the world how she touches it at every opportunity how she stops to smell its everything. Yes, I could talk about her beauty how she strikes red and warm against cold blue winter skies... but really it’s the way she moves with the wild wind Yet she isn’t merely floating, she has feet on the ground, Vulnerable and bare. Oh she has her thorns, trust me, you can’t have one without the other and bit me real good— the blood’s still flowing. But how it was worth it, and I give my blood back to her as an offering— for I, too, am in the world and want to taste its everything. ———————————————————— 🌊One of 25 poems in a new collection of love and erotic poetry, WILD BASKET OF HER HEART, due out in MARCH 2019. 🌏For now You can get my book Re-Membering: Poems of Earth & Soul, or High-Cooing Through the Seasons: Haiku From the Forest on Amazon, Link in bio 🙏😀)
When I woke up today the world had gone white. I’m usually not looking forward to go outside in this kind of weather, but I always feel so much better when I do. So this is a friendly reminder for you to get your dose of vitamin N for today! 😊
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#nature #snow #winterwonderland #vitaminn #ecotherapy #trees #winter #freshair #getyourbuttoutside #hiking
“I invite you to wander and notice signs of the season before, and of the season ahead”. My thanks to @naturaledgecoaching for the gift of this beautiful invitation. I took this picture at my sit spot a few weeks ago now. The majority of ferns had already turned a beautiful rust colour, but this cheeky chap popped up to remind me that he was not done just yet! As I returned on my wanderings, this late-comer is starting to show more signs of retreating in to the Earth as he gives way to Winter.  All at once he gifts me signs of the season before and of the season ahead, and a reminder to honour the seasonal rhythms within and without. I wonder- what signs have you seen? 💚🌳
“I invite you to wander and notice signs of the season before, and of the season ahead”. My thanks to @naturaledgecoaching for the gift of this beautiful invitation. I took this picture at my sit spot a few weeks ago now. The majority of ferns had already turned a beautiful rust colour, but this cheeky chap popped up to remind me that he was not done just yet! As I returned on my wanderings, this late-comer is starting to show more signs of retreating in to the Earth as he gives way to Winter. All at once he gifts me signs of the season before and of the season ahead, and a reminder to honour the seasonal rhythms within and without. I wonder- what signs have you seen? 💚🌳
Practicing Santosha on and off the mat. By cultivating a sense of contentment and shifting your perception from fear to love,  miracles become part of daily life. #santosha #miracles #shinrinyoku #adventure #livingfromtheheart #offthegrid #freedom #consciousness #raiseyourvibrations #chi #flow #herosjourney #spiritualjourney #calltoadventure #adventure #somaticexperiencing #yoga #heartopening #selfcare #psychotherapy #adventure #love #source #lawofattraction #manifestation #gratitude #spiritjunkie #loa #ecotherapy #blessed #bali
Practicing Santosha on and off the mat. By cultivating a sense of contentment and shifting your perception from fear to love, miracles become part of daily life. #santosha  #miracles  #shinrinyoku  #adventure  #livingfromtheheart  #offthegrid  #freedom  #consciousness  #raiseyourvibrations  #chi  #flow  #herosjourney  #spiritualjourney  #calltoadventure  #adventure  #somaticexperiencing  #yoga  #heartopening  #selfcare  #psychotherapy  #adventure  #love  #source  #lawofattraction  #manifestation  #gratitude  #spiritjunkie  #loa  #ecotherapy  #blessed  #bali 
Nothing is happening. There’s no message, no story, just the wind blowing the blades of grass. We feel the breeze catch our hair, and the fine strands moving in unison with the grass.

Nothing is happening. We hear the rustle of crisp fallen leaves. On our skin we feel the movement of the early morning breeze that is tossing the leaves as they float down from the tree. Soon they will be on the ground, but for now they are high in the sky valiantly fluttering and soaring.

Nothing is happening. Wind. Emptiness. But this passing moment makes our mind breathe a little easier. The wind is present, yet invisible. Like our breath, present in our body, but invisible.
Nothing is happening. There’s no message, no story, just the wind blowing the blades of grass. We feel the breeze catch our hair, and the fine strands moving in unison with the grass. Nothing is happening. We hear the rustle of crisp fallen leaves. On our skin we feel the movement of the early morning breeze that is tossing the leaves as they float down from the tree. Soon they will be on the ground, but for now they are high in the sky valiantly fluttering and soaring. Nothing is happening. Wind. Emptiness. But this passing moment makes our mind breathe a little easier. The wind is present, yet invisible. Like our breath, present in our body, but invisible.
Hamelin Bay is a tiny place on the southwest coastline of Western Australia and although there's no town it's very popular because of the local stingrays. (It was one of these that killed Steve Irwin, an iconic Australian animal conservationist and zoo keeper.)
While these guys are wild, they come into the beach everyday to visit the tourists. At first I thought it was cool that these sea creatures wanted to interact with humans ... boy was I dumb! They've been trained to come in due to regular hand feeding and they're perfectly safe because they've had their "stingers" removed :( I seriously struggle with animal tourism (although I get it) so I didn't feed and I didn't pet ... but I did watch :)
Swipe left to see a ray "waving" and being petted. .
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#australia #westernaustralia #southwest #hamelinbay #domorebemore #travelphotography  #placestovisit #adventure #travelaustralia #exploreaustralia #bucketlist #beautifuldestinations #canonphotography #solo #wanderlust #naturephotography #natgeotravel #livetoexplore #girlsinboots #love2travel #savethewild #seetheworld #ecotherapy #solofemaletraveler #animalwelfare #animalcharity #animalcauses
Hamelin Bay is a tiny place on the southwest coastline of Western Australia and although there's no town it's very popular because of the local stingrays. (It was one of these that killed Steve Irwin, an iconic Australian animal conservationist and zoo keeper.) While these guys are wild, they come into the beach everyday to visit the tourists. At first I thought it was cool that these sea creatures wanted to interact with humans ... boy was I dumb! They've been trained to come in due to regular hand feeding and they're perfectly safe because they've had their "stingers" removed :( I seriously struggle with animal tourism (although I get it) so I didn't feed and I didn't pet ... but I did watch :) Swipe left to see a ray "waving" and being petted. . . . . #australia  #westernaustralia  #southwest  #hamelinbay  #domorebemore  #travelphotography  #placestovisit  #adventure  #travelaustralia  #exploreaustralia  #bucketlist  #beautifuldestinations  #canonphotography  #solo  #wanderlust  #naturephotography  #natgeotravel  #livetoexplore  #girlsinboots  #love2travel  #savethewild  #seetheworld  #ecotherapy  #solofemaletraveler  #animalwelfare  #animalcharity  #animalcauses 
My most recent version of #backpacking 😂 While these days are mainly over (as little man at 19 months is already capable & adamant about hiking at least 1-2 miles on his own), they sure produced a great work-out while they lasted—he & the pack together weighed 30ish pounds and we logged between 150-200 miles just from hiking this year. Looking forward to finishing our version of the #52hikechallenge over winter break ❄️ but for most of these final hikes & miles I’ll be hiking alongside of his lead pace. ❤️ #physicalactivity #movemore #getmoving #healtheducation #healthylifestyle #health #outdoorrecreation #optoutside #getoutdoors #healtheducator #livehealthy #outdoorfamily #hikingfamily #hikeitbaby #exploremore #naturetherapy #ecotherapy #healthandwellness #healthandfitness #sweattherapy #getyoursweaton
My most recent version of #backpacking  😂 While these days are mainly over (as little man at 19 months is already capable & adamant about hiking at least 1-2 miles on his own), they sure produced a great work-out while they lasted—he & the pack together weighed 30ish pounds and we logged between 150-200 miles just from hiking this year. Looking forward to finishing our version of the #52hikechallenge  over winter break ❄️ but for most of these final hikes & miles I’ll be hiking alongside of his lead pace. ❤️ #physicalactivity  #movemore  #getmoving  #healtheducation  #healthylifestyle  #health  #outdoorrecreation  #optoutside  #getoutdoors  #healtheducator  #livehealthy  #outdoorfamily  #hikingfamily  #hikeitbaby  #exploremore  #naturetherapy  #ecotherapy  #healthandwellness  #healthandfitness  #sweattherapy  #getyoursweaton 
October 15th, 2018. The final sunset before reaching our destination, Tuktoyaktuk. .
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#dempster #tuktoyaktuk #ecotherapy #strongwomen #firstsandlasts #walking
|| Nature Play 🌿🎄 ||
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I LOVE how easy and how beautiful this idea is 🎄, this gorgeous 📸 and tree by @bluebeatnik - (I think) the original idea by @littlepinelearners
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We'll be making these at our Storytime and Craft workshop this week! So excited ✨
|| Nature Play 🌿🎄 || . I LOVE how easy and how beautiful this idea is 🎄, this gorgeous 📸 and tree by @bluebeatnik - (I think) the original idea by @littlepinelearners . We'll be making these at our Storytime and Craft workshop this week! So excited ✨
Guess whose published a course on @ozfitnetwork to assist health and fitness professionals training clients with mental illness through exercise 💪

ME 🙋‍♀️ It's a huge step for our industry and a change I've been trying to make on my own platform for years. I believe health and fitness professionals can have a HUGE impact on mental health and it's so exciting to think of how this small change will impact the future.

Follow the link in bio under "Ozfit #M4MH Guide" to find out more

#starttalking #perthpersonaltrainer #groupfitnessinstructor #pnda #ozfitness #ausmumpreneur #fitmum #businesschicks #lmbdw #fitnessaustralia#personalcoach #womenwhohustle #perthfitness #grouphike #pilbaralife #groupfitness #pilbara #karratha #maternalhealth #mentalhealthadvocate #wemoveformentalhealth #ecotherapy #moveformentalhealth #perthmums #perthbusinesswomen #womenshealth #mumofgirls #sydneymums #melbournemums
Guess whose published a course on @ozfitnetwork to assist health and fitness professionals training clients with mental illness through exercise 💪 ME 🙋‍♀️ It's a huge step for our industry and a change I've been trying to make on my own platform for years. I believe health and fitness professionals can have a HUGE impact on mental health and it's so exciting to think of how this small change will impact the future. Follow the link in bio under "Ozfit #M4MH  Guide" to find out more #starttalking  #perthpersonaltrainer  #groupfitnessinstructor  #pnda  #ozfitness  #ausmumpreneur  #fitmum  #businesschicks  #lmbdw  #fitnessaustralia #personalcoach  #womenwhohustle  #perthfitness  #grouphike  #pilbaralife  #groupfitness  #pilbara  #karratha  #maternalhealth  #mentalhealthadvocate  #wemoveformentalhealth  #ecotherapy  #moveformentalhealth  #perthmums  #perthbusinesswomen  #womenshealth  #mumofgirls  #sydneymums  #melbournemums 
Dancing outside is worlds away from moving indoors. It’s fun when a spot actually lends to some rolling around. .
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#dance #biophilia #ephemeral #movement #ephemeralart #ephemeralmovement #ecosomatic #ecotherapy #dancetherapy #wildernessdance #somaticmovement #improv
“We’re gonna write all day!”, we said. “Making huge strides!”, we said. Then it was 46 degrees so this happened instead.
“We’re gonna write all day!”, we said. “Making huge strides!”, we said. Then it was 46 degrees so this happened instead.
Beautiful day on the Weeki Wachee with @floridaspringsinstitute @weekiwacheesprings
Beautiful day on the Weeki Wachee with @floridaspringsinstitute @weekiwacheesprings
HER SACRED LABYRINTH

And then I began walking ceremoniously towards her

That which I feared yet wanted
rested silently at the center
past the guardsmen and the hounds
with their illusory barks

I was already there 
when the golden maple leaves 
adorned her stunning shoulders
green with promise

The exact moment
we were born in each other 
no one knows
but it carries the scent of cedar-mud
and the texture of madrone skin

I had heard her beats 
well-murmured from afar
like dreams caressing upon a shore

When a well-placed star
from the fog 
bled into me
signaling the first footsteps
into her sacred labyrinth

I learned how to step along 
her riverine curves 
and sea-born mystery
carrying trust in open hands 
like a deep autumn release
surrendering to a greater force

My feet following a heart 
well-worn with the seasons
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(🌊One of 25 poems in a new collection of love and erotic poetry, WILD BASKET OF HER HEART, due out in MARCH 2019. 🌏For now You can get my book Re-Membering: Poems of Earth & Soul, or High-Cooing Through the Seasons: Haiku From the Forest on Amazon, Link in bio 🙏😀)
HER SACRED LABYRINTH And then I began walking ceremoniously towards her That which I feared yet wanted rested silently at the center past the guardsmen and the hounds with their illusory barks I was already there when the golden maple leaves adorned her stunning shoulders green with promise The exact moment we were born in each other no one knows but it carries the scent of cedar-mud and the texture of madrone skin I had heard her beats well-murmured from afar like dreams caressing upon a shore When a well-placed star from the fog bled into me signaling the first footsteps into her sacred labyrinth I learned how to step along her riverine curves and sea-born mystery carrying trust in open hands like a deep autumn release surrendering to a greater force My feet following a heart well-worn with the seasons ——————————————————- (🌊One of 25 poems in a new collection of love and erotic poetry, WILD BASKET OF HER HEART, due out in MARCH 2019. 🌏For now You can get my book Re-Membering: Poems of Earth & Soul, or High-Cooing Through the Seasons: Haiku From the Forest on Amazon, Link in bio 🙏😀)
A walk with Erin (named after Erin from The Office.) She’s trying to stay above the crunchy yet melting snow.
A walk with Erin (named after Erin from The Office.) She’s trying to stay above the crunchy yet melting snow.
Southside of the house. Just finished putting the roof panels back over the stove piping.  Gonna head inside and keep chipping away at the insulation and dry wall.
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#arizonaaframe #aframecabin #aframe #aframeofmind #aframelifestyle #azarchitecture #besiders #cabinvibes #cabinfolk #cabinporn #desertliving #desert #ecotherapy #homedesign #sunsetmag #modernaframe #moderncabins #excapethecity #timeouthomes #offgridarchitecture #openairarchitecture #diywin #instagramaz #unconventionallyminded #timeoutsociety
Southside of the house. Just finished putting the roof panels back over the stove piping. Gonna head inside and keep chipping away at the insulation and dry wall. . . . . . . #arizonaaframe  #aframecabin  #aframe  #aframeofmind  #aframelifestyle  #azarchitecture  #besiders  #cabinvibes  #cabinfolk  #cabinporn  #desertliving  #desert  #ecotherapy  #homedesign  #sunsetmag  #modernaframe  #moderncabins  #excapethecity  #timeouthomes  #offgridarchitecture  #openairarchitecture  #diywin  #instagramaz  #unconventionallyminded  #timeoutsociety 
Hit a new trail today, one I did not know even existed.  The Ingersoll Point Preserve is located in South Addison, ME.  What a lovely, well planned (and marked trail). The loop is a little over 3 miles and has your typical Maine tree root system and rocks littering everything lay out.  The woodland trail is fun with lots of ups and downs. The coastal walk was stunning.  Kudos to the @downeastcoastalconservancy for putting together and maintaining this trail.  I look forward to getting the family out on it next week.  I did see a group of three folks heading out birding as I finished my ramble.  I guess they wanted to enjoy the heat wave (42°F). #maine #wanderwell #rambleon #DownEastWalker
Hit a new trail today, one I did not know even existed. The Ingersoll Point Preserve is located in South Addison, ME. What a lovely, well planned (and marked trail). The loop is a little over 3 miles and has your typical Maine tree root system and rocks littering everything lay out. The woodland trail is fun with lots of ups and downs. The coastal walk was stunning. Kudos to the @downeastcoastalconservancy for putting together and maintaining this trail. I look forward to getting the family out on it next week. I did see a group of three folks heading out birding as I finished my ramble. I guess they wanted to enjoy the heat wave (42°F). #maine  #wanderwell  #rambleon  #DownEastWalker 
ذهن آگاهی صداها
دکتر راس هریس در کتاب خود بنام سیلی واقعیت از دختری بنام لیزا یاد میکند که در اطراف آپارتمان جدیدش تالابی پر از قورباغه وجود دارد و صدای آن همه قورباغه در شب نمی گذارد بخوابد و این موضوع حسابی کلافه اش کرده. راس هریس به او پیشنهاد میدهد بجای اینکه به خود فشار بیاورد بخوابد یا به قورباغه ها لعنت بفرستد،  هرشب موقع خواب با دقت بیشتری لحظه به لحظه به ویژگیهای صدای قورباغه ها گوش دهد. مثلا ریتم ها، لرزش ها، نت های بالا و نت های پایین ، تغییر در فراز و فرود و حجم صداها را با دقت زیر نظر بگیرد البته بدون قضاوت. چند روز بعد لیزا با لبخندی حاکی از رضایت به مطب دکتر هریس بازگشت و از خواب راحت تر خود گزارش داد.
به ویدئوی این پست و صداهای آبشار سوله دوکل در آذربایجان غربی خوب دقت کنید. به همه صداها گوش دهید. گوش خود را تیزتر کنید و به لایه های مختلف صدا آگاه شوید. بلندی و کوتاهی ، تداوم یا قطع و وصل شدن ، ریتم ها ، لرزش هاو ضربان صداها را پیدا کنید.حال به کلمات و تصاویری که ذهنتان تلاش میکند به آن صداها نسبت دهد توجه کنید ولی بدون قضاوت!
شاد و ذهن آگاه باشید😊
#ذهن_آگاهی #صدا #ذهن_سالم #روانشناسی #تمرکز #آبشار #رودخانه #باد #خروشان #طبیعت_درمانی
#river #waterfall #wind #mindfulness #ecotherapy #psychology
ذهن آگاهی صداها دکتر راس هریس در کتاب خود بنام سیلی واقعیت از دختری بنام لیزا یاد میکند که در اطراف آپارتمان جدیدش تالابی پر از قورباغه وجود دارد و صدای آن همه قورباغه در شب نمی گذارد بخوابد و این موضوع حسابی کلافه اش کرده. راس هریس به او پیشنهاد میدهد بجای اینکه به خود فشار بیاورد بخوابد یا به قورباغه ها لعنت بفرستد، هرشب موقع خواب با دقت بیشتری لحظه به لحظه به ویژگیهای صدای قورباغه ها گوش دهد. مثلا ریتم ها، لرزش ها، نت های بالا و نت های پایین ، تغییر در فراز و فرود و حجم صداها را با دقت زیر نظر بگیرد البته بدون قضاوت. چند روز بعد لیزا با لبخندی حاکی از رضایت به مطب دکتر هریس بازگشت و از خواب راحت تر خود گزارش داد. به ویدئوی این پست و صداهای آبشار سوله دوکل در آذربایجان غربی خوب دقت کنید. به همه صداها گوش دهید. گوش خود را تیزتر کنید و به لایه های مختلف صدا آگاه شوید. بلندی و کوتاهی ، تداوم یا قطع و وصل شدن ، ریتم ها ، لرزش هاو ضربان صداها را پیدا کنید.حال به کلمات و تصاویری که ذهنتان تلاش میکند به آن صداها نسبت دهد توجه کنید ولی بدون قضاوت! شاد و ذهن آگاه باشید😊 #ذهن_آگاهی  #صدا  #ذهن_سالم  #روانشناسی  #تمرکز  #آبشار  #رودخانه  #باد  #خروشان  #طبیعت_درمانی  #river  #waterfall  #wind  #mindfulness  #ecotherapy  #psychology 
And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!” And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.” -Iain Thomas
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#slowdown #bepresent #mindfulness #mindfulnesscoaching #lifecoaching #ecotherapy #lacamaspark #pdxhiking #followyourinspiration
We’re ridiculously excited to be included in Jancis Robinson’s list of ‘best sparkling wines for the festive season’ with our London Brut in  @ft_weekend today! 🎉🥂Thanks for alerting us to this news @mousseux_anglais 👍 #englishsparklingwine #londonfizz #londonwine #sustainablechristmas #christmasgiftideas #ecotherapy #madeinlondon #enfield #presentswithpurpose #buysocial #socialenterprise
Choosing art from nature for the spaces you live and work in is just plain good for you. Reduce your stress, increase productivity, and much more. “Scepter Two” is available in giclée prints and canvases. Created in #bgozarks.
Choosing art from nature for the spaces you live and work in is just plain good for you. Reduce your stress, increase productivity, and much more. “Scepter Two” is available in giclée prints and canvases. Created in #bgozarks .
💨 LEARN THIS FROM THE WIND

Yesterday morning there was a fierce wind and rain and I went out to savor it. Everything feels so Alive in a storm!

Unchain your own voice
Sing the song of the earth
Be your own authority
Take a breath at your own pace
and give it back
to the Big Circulation
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(🌏From ‘The Wind is Its Own Authority’, One of 75 poems in @wildnatureheart Press’s debut book: Re-Membering: Poems of Earth and Soul, by Ryan Van Lenning, available on Amazon. Link in bio 🤠🙏)
💨 LEARN THIS FROM THE WIND Yesterday morning there was a fierce wind and rain and I went out to savor it. Everything feels so Alive in a storm! Unchain your own voice Sing the song of the earth Be your own authority Take a breath at your own pace and give it back to the Big Circulation ————————- (🌏From ‘The Wind is Its Own Authority’, One of 75 poems in @wildnatureheart Press’s debut book: Re-Membering: Poems of Earth and Soul, by Ryan Van Lenning, available on Amazon. Link in bio 🤠🙏)
Proud of this girl squad. Hike together, gym together and socialize together. They build each other with talks and advice on family and relationships. #TrashBlackMan can learn a lot here. #Transform #TransformYourPainIntoGreatness. @siya_muscle team. Go #gotakeahike #GoneHiking #Ecotherapy
Down the road from my house is a lake that looks like this in the height of summer ... actually lots of it looks like this in the middle of winter too! Lake Walyungup is a salt lake so even in the wet season most of the water is only a few inches deep. Come summer it's dry, cracked clay for around a kilometre in all directions ... with some odd finds! .
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#australia #westernaustralia #perth #lakewalyungup #domorebemore #travelphotography #culture #placestovisit #adventure #travelaustralia #exploreaustralia #bucketlist #beautifuldestinations #canonphotography #solo #wanderlust #naturephotography #natgeotravel #livetoexplore #girlsinboots #love2travel #savethewild #seetheworld #ecotherapy #solofemaletraveler
Down the road from my house is a lake that looks like this in the height of summer ... actually lots of it looks like this in the middle of winter too! Lake Walyungup is a salt lake so even in the wet season most of the water is only a few inches deep. Come summer it's dry, cracked clay for around a kilometre in all directions ... with some odd finds! . . . #australia  #westernaustralia  #perth  #lakewalyungup  #domorebemore  #travelphotography  #culture  #placestovisit  #adventure  #travelaustralia  #exploreaustralia  #bucketlist  #beautifuldestinations  #canonphotography  #solo  #wanderlust  #naturephotography  #natgeotravel  #livetoexplore  #girlsinboots  #love2travel  #savethewild  #seetheworld  #ecotherapy  #solofemaletraveler 
Same relief sigh after coming. Hiking is therapeutic. #TakeAHike #GoneHiking #Ecotherapy #Ecopsychology
Somewhere between 5.5klm and 6klm theres a wide chasm. Sound of the birds echoes. Think this particular bird loves 're sound of its melody reverberating. I do too #GoneHiking #Ecotherapy
Somewhere between 5.5klm and 6klm theres a wide chasm. Sound of the birds echoes. Think this particular bird loves 're sound of its melody reverberating. I do too #GoneHiking  #Ecotherapy 
Got the feeling I was chasing. Heart pounding, sweating, deep breaths. #Ecotherapy #ecopsychology #TakeAHike #GoneHiking
If you brace the weather today there's a reward waiting at the Green Cabin! All Christmas stock reduced! All proceeds to Flourish, our Ecotherapy Project.🎄🎅🏻#Green Cabin #shop #bravetheweather #reward #christmasgifts #christmas #christmasstock #woodencrafts #ecotherapy #charity #supportlocalcharity #horticulturaltherapy #craftsandplants #holtonlee #italladdsup #livabilityholtonlee #livability #supportingdisabledpeople
Botanical' #jawallery 🍁🌳#ecotherapy in Villa Borghese #Rome https://m.facebook.com/story.php?story_fbid=718738131829247&id=464591913910538
Botanical' #jawallery  🍁🌳#ecotherapy  in Villa Borghese #Rome  https://m.facebook.com/story.php?story_fbid=718738131829247&id=464591913910538
Paediatric Dermatology night out
Paediatric Dermatology night out
~ when your feet are directly on the ground, a process known as earthing or grounding, you experience the intense negative charge carried by the Earth; this charge is a good supply of antioxidants and free-radical destroying electrons, and is why walking barefoot on grass or the beach feels so good!  And yes, these are #myfeet!
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#me #birminghamuk #brum #shropshire #england #uk
#barefoot #chakra #earthing #ecotherapy #feet #gaia #grounding #holistic #innerpeace #meditation #namaste #natureheals #oldsoul #selfhealing #selflove #spiritualawakening #spiritualjourney #spiritualpath #toes #vibratehigher
#peaceandlove #plur #trancefamily
~ when your feet are directly on the ground, a process known as earthing or grounding, you experience the intense negative charge carried by the Earth; this charge is a good supply of antioxidants and free-radical destroying electrons, and is why walking barefoot on grass or the beach feels so good!  And yes, these are #myfeet ! . #me  #birminghamuk  #brum  #shropshire  #england  #uk  #barefoot  #chakra  #earthing  #ecotherapy  #feet  #gaia  #grounding  #holistic  #innerpeace  #meditation  #namaste  #natureheals  #oldsoul  #selfhealing  #selflove  #spiritualawakening  #spiritualjourney  #spiritualpath  #toes  #vibratehigher  #peaceandlove  #plur  #trancefamily