"Eğer kendinize bir hedef belirler ve ona ulaşmak için çalışırsanız, siz saat-zamanını kullanmaktasınızdır. Siz nereye ulaşmak istediğinizin farkındasınızdır, ama bu anda attığınız adımı onurlandırmakta ve tüm dikkatinizi ona vermektesinizdir. Eğer sonra -belki mutluluğu, doyumu ya da daha tam bir benlik duygusunu onda aradığınız için- hedefiniz üzerinde aşırı derecede odaklanırsanız, artık Şimdi’yi onurlandırmaz olursunuz. O hiçbir asli değere sahip olmadan, sadece geleceğe doğru bir atlama taşı haline indirgenmiş olur. O zaman saat-zamanı psikolojik-zamana dönüşür. Yaşam yolculuğunuz artık bir serüven olmaz, o sadece bir şeye erişme, bir şeyi elde etme, “onu yapma” konusunda saplantılı bir ihtiyaç haline gelmiştir. Artık siz ne yol kenarındaki çiçekleri görüp koklar, ne de Şimdi’de mevcutken tüm çevrenizde gelişen yaşamın güzelliğinin ve mucizesinin farkında olursunuz" .
Eckhart Tolle . .
Hepimize iyi haftalar . . . .
We can all be affected by stress from time to time, when our bodies become flooded with adrenalin and cortisol. The important thing is to be aware of our stress levels (and potential patterns) and know when to take a break. Allow time for some self-care to ensure you are bringing your body and mind back to equilibrium so you can function at an optimum level of physical and mental wellbeing. We can't be everywhere all the time doing everything and that's ok 👌
@haleydrewthis You’re drawing is on point!
How often do you reminisce about the past to a point where you’re desperately trying to relive those moments already gone?
How often does your mind go wondering to that same cringe-worthy memory that has your face in your hands?
How much do you worry about everything that could be or everything you might not achieve in the future?
The majority of negative emotions and behaviours such as anxiety, sadness and anger tend to occur because the focus of the mind is distracted by what has happened in the past or may happen in the future.
We unconsciously believe that the next moment must be more important than this one and we miss our whole lives chasing the next, in an obsessive need “to arrive, to attain, to make it” (Tolle, 2011)
There is a big difference between honouring the past/planning for the future, and losing yourself in it.
It’s important to use the past and apply those lessons to the present but it shouldn’t be at the expense of losing yourself in the shames or pains of that past experience, and those past moments should never take over from what you are experiencing right now.
“Give up defining yourself - to yourself or to others. You won't die. You will come to life. And don't be concerned with how others define you. When they define you, they are limiting themselves, so it's their problem. Whenever you interact with people, don't be there primarily as a function or a role, but as the field of conscious Presence. You can only lose something that you have, but you cannot lose something that you are.” ― Eckhart Tolle
When you start to hesitate you lay off of the Gas and Hit Red lights!
Saying is those who hesitate lose. .
Almost Christmas time, everyone is busy, buying gifts, running around, lost in thoughts... Don't forget to look up at the sky every once in a while. Enjoy the winter sun, the cold air and the snowy roads.
Witner has hidden magic within it, yes it is cold, yes sometimes you're freezing, but at the same time this can be one of the most peaceful times there are. If you've ever found yourself alone in the woods in winter, you'll know what I mean. The silence of the surrounding snow is breathtaking.
So enjoy the winter, don't just run around buying presents. It'll pass before you even notice. Leave for a whole year. Winter has truly beautiful moments, learn to notice and experience them fully.
Much Love 💜
We always get in a life a reflection of what we believe we deserve. The feeling of worthiness comes when we let go of the rules we have about what we have to do/achieve/become to feel worthy. I had a rule that if I “achieved” a whole bunch of my goals THEN I could feel worthy. That “rule” blocked me from not only feeling more positive emotion now, but also ended up prolonging the process. Everything changed when I let go of the “rules” I had for what it takes for for me to be happy. The rules are outdated anyways. Many times we simply “picked up” the rules from other people growing up, the environment, etc. Like once we have the perfect job...soulmate....mansion house...etc THEN we can feel worthy....you’ll find if you let go of the “rule” you can feel worthy now... you can be happy now... and the paradox is... when you are happy now, those goals fall into place easier anyways. You are worthy because you exist. This is the only rule that to me resonates. Or we can say F’ it to rules in general. I prefer to be a rebel anyways... much love! What outdated “rules” will you let go of that no longer serve? Declare it below👇🙌
Prenez conscience de votre respiration. Sentez le mouvement de l'air qui rentre et qui sort de vos poumons. Ressentez le champ énergétique en vous.
Faites le ici, maintenant ! Arrêtez de lire. Ressentez, testez ! PAUSE !
Tout ce que vous aurez jamais à affronter et à envisager dans la vie réelle, c'est cet instant.
Demandez vous quel problème vous avez à l'instant et non celui que vous aurez l'an prochain, demain ou dans cinq minutes. Qu'est-ce qui ne va pas en ce moment ?
La respiration nous ramène à l'instant présent, nos sensations sont dans l'instant présent.
RESPIRER EN ÉTANT PLEINEMENT CONSCIENT , vous trouverez un état de sérénité, de plénitude, de bien-être grâce à votre présence dans l'instant présent.
But the question is, Are you ALLOWING universe to do the work or still busy not allowing & busy with your small plans?
Thing is, Our mind just loves to figure out everything and wants to be secure of FUTURE(Which hasnt even arrived), but Your higherself, GOD FORCE, Source, UNIVERSE whatever you want to call it, already knows what's right for you and knows where it is. So why give too much stress and anxiety to small MIND when you have your GOD FORCE and Manager (Law of Attraction) at work.!! Let it do it for you. Get out of your own way and Let Universe surprise you with proper manifestation. Thank You for reading my post. Let me know how can i help you even more. Gratitude.
Voici le livre de référence.
Si les publications de ce compte vous interpellent, lisez ce livre. C'est lui qui est la source de mes réflexions, c'est de là que viennent certaines phrases.