It’s no secret that up to 60% of the human body is comprised of water. But did you know that on any given day you lose 64 ounces of water through perspiration (16 ounces from your feet alone)? Most of this perspiration goes unnoticed.
What are the benefits of drinking water?
You’ll be happy to know that water provides plenty of benefits. I want to give you 7 of the often overlooked benefits of drinking water.
1. Increases Brain Power and Provides Energy
Need a mental boost? One of water’s many benefits is an increase in brain power. Since your brain is made of 73% water, drinking it helps you think, focus, concentrate, and stay alert. As a result, your energy levels also improve
2. Promotes Healthy Weight Management and Weight Loss
Water aides in the removal of fat by-products and also helps you feel more full. Not only does this act as a natural appetite suppressant, but it also improves your metabolism.
3. Flush Out Toxins
You’ve probably heard the expression, “sweat it out.” Water consumption helps your body flush out waste through sweat and urination. This also prevents kidney stones and protects you from urinary tract infections.
4. Improves Your Complexion
Drinking water is great for your skin. It helps moisturize it, keep it soft, and removes wrinkles.
5. Maintains Regularity
When it comes to your digestive habits, being “regular” is always a good thing. And drinking water helps your body digest everything you eat as water is vital to a healthy digestive system.
6. Boosts Immune System
Want to know the easiest way to stay healthy during the cold and flu season? Drink more water! Drinking water has been directly related to a stronger immune system. Water also has been shown to reduce the risk of certain cancers.
7. Prevents Headaches
In addition to increasing brain power, drinking water also helps prevent and relieve headaches often caused by dehydration.