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I call my Vegetable Noodle Stir Fry 'pad Thai style' because its flavour is similar to the Thai original. But the big difference is instead of rice noodles I use thin julienned veg like courgette & carrot. Tastes great & provides 3-4 portions of veg per person.
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Easy recipe on MoorlandsEater.com
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#vegetablenoodles #padthai #stirfry #eatyourveggies #eatyourvegetables #eatmoreveggies #moorlandseater
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Rare New York Strip
Gulf Shrimp with
Creamy Garlic Butter Sauce
Steamed Asparagus
Marinated in Soy Sauce
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#foodporn #shrimp #steak #surfandturf #eatyourvegetables
Thank you to @hello150ish for featuring us on their newsletter this week and for their gracious support.
Photo: @thehungryskipper 
#Repost @hello150ish with @get_repost
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Don’t these dishes look yummy? Perfect for the upcoming rainy weekend. @forwardrootsny, handmade lacto-ferments, original Fermented Kimchi Sauce and a vegan version. These products are designed to draw kimchi flavor into any kind of dish when added. We love how they are tangy and add a lot of freshness and brightness into your recipes. .
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150ish Local Dish Newsletter
A fermenter reaches for her Korean roots

And learns to pay it forward to the next generation

December 13, 2018 | Photo forward ROOTS

Meeting Su In Park and hearing how she started making her forward ROOTS kimchi sauces reminded Francesca and Marisa of cooking with their own Italian families. As a child, Su In watched her mom prepare kimchi, gochujang, fish sauce and other traditional fermented Korean ingredients. After moving to NYC with her new husband, it was her mom’s care packages filled with jars of homemade kimchi that kept her going. When her mom passed away, she decided to look to her family recipes and try making her own. 
Here’s the dish. Su In Park, a New Yorker who was born in Korea and raised in Canada, eats kimchi every day no matter what. When she was a child, Su In’s mom prepared hundreds of pounds of kimchi, just like she did in Korea where fall brings circles of women together to preserve enough for the harsh winters. The tradition came with her to Canada. “This was the day the kitchen came alive!” Su In remembers. “At the end of the night, each person took home kimchi, a token of appreciation. This process continued at each woman’s home. I loved the camaraderie the women shared, they bonded as they labored.” When Su In married and moved to the city, her mom shipped her jars south. “Mom was my supplier and teacher until she passed away several years ago,” she says. After that, Su In relied on store-bought kimchi, but it never tasted right. 
With careers in fashion, marketing and most recently as a fishmonger and co-owner of a fish and seafood market, Su In never had the time or ......
Thank you to @hello150ish for featuring us on their newsletter this week and for their gracious support. Photo: @thehungryskipper #Repost  @hello150ish with @get_repost ・・・ Don’t these dishes look yummy? Perfect for the upcoming rainy weekend. @forwardrootsny, handmade lacto-ferments, original Fermented Kimchi Sauce and a vegan version. These products are designed to draw kimchi flavor into any kind of dish when added. We love how they are tangy and add a lot of freshness and brightness into your recipes. . . 150ish Local Dish Newsletter A fermenter reaches for her Korean roots And learns to pay it forward to the next generation December 13, 2018 | Photo forward ROOTS Meeting Su In Park and hearing how she started making her forward ROOTS kimchi sauces reminded Francesca and Marisa of cooking with their own Italian families. As a child, Su In watched her mom prepare kimchi, gochujang, fish sauce and other traditional fermented Korean ingredients. After moving to NYC with her new husband, it was her mom’s care packages filled with jars of homemade kimchi that kept her going. When her mom passed away, she decided to look to her family recipes and try making her own. Here’s the dish. Su In Park, a New Yorker who was born in Korea and raised in Canada, eats kimchi every day no matter what. When she was a child, Su In’s mom prepared hundreds of pounds of kimchi, just like she did in Korea where fall brings circles of women together to preserve enough for the harsh winters. The tradition came with her to Canada. “This was the day the kitchen came alive!” Su In remembers. “At the end of the night, each person took home kimchi, a token of appreciation. This process continued at each woman’s home. I loved the camaraderie the women shared, they bonded as they labored.” When Su In married and moved to the city, her mom shipped her jars south. “Mom was my supplier and teacher until she passed away several years ago,” she says. After that, Su In relied on store-bought kimchi, but it never tasted right. With careers in fashion, marketing and most recently as a fishmonger and co-owner of a fish and seafood market, Su In never had the time or ......
Root veggies are filled with complex carbohydrates and fiber, which make you feel full for longer, and help regulate your blood sugar and digestive system. This factor, plus the high-octane nutrients and low calories, make roots excellent for people who are trying to lose weight, or simply stay healthy. Root vegetables are disease-fighting, immunity and energy-boosting, and are also extremely versatile in cooking - making it easy to add them to any dish! .
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To learn more about root vegetables, read our blog! Link in bio.
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#rootveg #vegetables #eatyourvegetables #veggies #greens #vegetarian #vegan #carrots #ginger #garlic #yam #kamloops #kamloopstcc #tournamentcapitalcentre #december #feature #blog #blogger #foodblog #healthyfood #nutrition #healthblog #foodblogger #recipe #recipes #healthyrecipes #smallbusinessblog #foodstorage #radish
Root veggies are filled with complex carbohydrates and fiber, which make you feel full for longer, and help regulate your blood sugar and digestive system. This factor, plus the high-octane nutrients and low calories, make roots excellent for people who are trying to lose weight, or simply stay healthy. Root vegetables are disease-fighting, immunity and energy-boosting, and are also extremely versatile in cooking - making it easy to add them to any dish! . . To learn more about root vegetables, read our blog! Link in bio. . . For more information & special offers, and to be added to our mailing list. Leave your email below. . . . . . #rootveg  #vegetables  #eatyourvegetables  #veggies  #greens  #vegetarian  #vegan  #carrots  #ginger  #garlic  #yam  #kamloops  #kamloopstcc  #tournamentcapitalcentre  #december  #feature  #blog  #blogger  #foodblog  #healthyfood  #nutrition  #healthblog  #foodblogger  #recipe  #recipes  #healthyrecipes  #smallbusinessblog  #foodstorage  #radish 
I might catch flak from the health nuts but I’ve started doing cold pressed juice twice a week for the past month or so. The reason I started was because Goodland Juice which is local in Mesa cold presses theirs twice a week with nothing but the veggies and fruit used no extras also because I rarely eat veggies at all. What’s nice to me is that in three days it will spoil which means that’s as fresh as it gets. My do the the red which is beet based for my circulation and it has ginger for inflammation, the green since I don’t eat anything green and the apple lime for my immune system. 
Checkout @centeronlife who is the founder and creator. .
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#juice #reds #greens #clean #health #longevity #drink #eatyourvegetables #fit
I might catch flak from the health nuts but I’ve started doing cold pressed juice twice a week for the past month or so. The reason I started was because Goodland Juice which is local in Mesa cold presses theirs twice a week with nothing but the veggies and fruit used no extras also because I rarely eat veggies at all. What’s nice to me is that in three days it will spoil which means that’s as fresh as it gets. My do the the red which is beet based for my circulation and it has ginger for inflammation, the green since I don’t eat anything green and the apple lime for my immune system. Checkout @centeronlife who is the founder and creator. . . . . . . #juice  #reds  #greens  #clean  #health  #longevity  #drink  #eatyourvegetables  #fit 
Delicious salad for dinner! Good fresh produce makes all the difference! 💕 I love going to Costco when I can to stock up. Sometimes it’s a little funny buying large quantities for one person but it forces you to get creative. And they often seem to have the freshest produce of any store near me. The raspberries lately have been amazing.
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This salad was a lettuce blend with chicory, broccoli, cauliflower, and carrots. Added chickpeas, tomatoes, and delicious @miyokos_kitchen double cream chive vegan cheese with balsamic dressing. 💗
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#miyokos #miyokoscreamery #veganfood #vegandinner #vegancheese #saladfordinner #vegandinner #veganmeals #plantbased #plantbaseddiet #plantbasedmeals #healthyeating #healthylifestyle #healthydinner #eatyourveggies #eatyourvegetables #saladbowl #plantbasedlife #plantbasedgirl #veganlife #naturalliving #letfoodbethymedicine #letfoodbeyourmedicine #midwestvegan #smalltownproblems #freshproduce #saladrecipe #easydinner #healthyeasydinner
Delicious salad for dinner! Good fresh produce makes all the difference! 💕 I love going to Costco when I can to stock up. Sometimes it’s a little funny buying large quantities for one person but it forces you to get creative. And they often seem to have the freshest produce of any store near me. The raspberries lately have been amazing. . This salad was a lettuce blend with chicory, broccoli, cauliflower, and carrots. Added chickpeas, tomatoes, and delicious @miyokos_kitchen double cream chive vegan cheese with balsamic dressing. 💗 . . . #miyokos  #miyokoscreamery  #veganfood  #vegandinner  #vegancheese  #saladfordinner  #vegandinner  #veganmeals  #plantbased  #plantbaseddiet  #plantbasedmeals  #healthyeating  #healthylifestyle  #healthydinner  #eatyourveggies  #eatyourvegetables  #saladbowl  #plantbasedlife  #plantbasedgirl  #veganlife  #naturalliving  #letfoodbethymedicine  #letfoodbeyourmedicine  #midwestvegan  #smalltownproblems  #freshproduce  #saladrecipe  #easydinner  #healthyeasydinner 
homemade veggie & tomato soup bubblin' up on the stove rn (perfect for this chilly weather) 🍅🥕🌽🥔•
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#SoupsOn #VegetableSoup #Soup #EatYourVegetables #VeggieSoup #OrganicVegetables #Organic #Homemade #HomeCooking #HomeGrown #EatYourVeggies #Vegan #VeganFood #FoodPorn #Vegetarian #VegetarianRecipes #DinnerTime #Delicious
I don't know how many times I visited @atlasbarsg in these last few months of the year... but it must be said! I think it's beautiful and their lunch set is an amazing value. This was their barley beetroot risotto (not made with rice but barley) which just looked spectacular! What have you enjoyed there recently?
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#vanillabeige #celebrateordinary  #exploresingapore  #sgcafes #sgfoodie #exploresingapore  #igsg #fruitandveggies #freshfood #eatyourveggies #singaporeinsiders #sgrestaurant  #sgigfoodies  #sgeats #sgfooddiary #whati8today #sgfoodporn #foodiegram #heatlhyeatingideas #eatyourvegetables #nutritiousanddelicious #eatyourfruits #eatyourveggies #healthyeatingideas #fitfoodie  #fruitsandveggies #vegetableshopping #vegetablesofinstagram #alltheveggies
I don't know how many times I visited @atlasbarsg in these last few months of the year... but it must be said! I think it's beautiful and their lunch set is an amazing value. This was their barley beetroot risotto (not made with rice but barley) which just looked spectacular! What have you enjoyed there recently? . . . . . . #vanillabeige  #celebrateordinary  #exploresingapore  #sgcafes  #sgfoodie  #exploresingapore  #igsg  #fruitandveggies  #freshfood  #eatyourveggies  #singaporeinsiders  #sgrestaurant  #sgigfoodies  #sgeats  #sgfooddiary  #whati8today  #sgfoodporn  #foodiegram  #heatlhyeatingideas  #eatyourvegetables  #nutritiousanddelicious  #eatyourfruits  #eatyourveggies  #healthyeatingideas  #fitfoodie  #fruitsandveggies  #vegetableshopping  #vegetablesofinstagram  #alltheveggies 
Have you ever made your own salad dressing? Sticking with our 5 ingredient or less post from yesterday, salad dressing is a product that’s relatively easy to switch out with a homemade version! Here at #Unculinary, we love making our own dressings for several reasons, the first being you know *EXACTLY* what’s in it - no fillers, preservatives, flavor additives or artificial food coloring. The second reason we love to make it ourselves, is that it’s an easy way to save a couple of bucks at the grocery store- our dressing uses ingredients you probably already have at home and if not, they’re relatively inexpensive and versatile ingredients to invest in. And perhaps the BEST part of making dressing at home: you get to tailor it exactly the way YOU want it!

In this video we use rice vinegar and olive oil in about equal parts, honey and dijon mustard (which act as natural emulsifiers- ingredients that keep fat and acid mixed together) and salt, all of which can be adjusted to taste. Rice vinegar has a relatively low acidity, but if you have other vinegars on hand (apple cider, balsamic, red wine, champagne even plain lemon juice) feel free to use those instead! 
Notice anything strange about this recipe? That’s right- we’re not giving any measurements because this one is up to YOU- try it, adjust it and make it yours! Our last tip: make more than you need for you dinner tonight and store the rest in a jar in the fridge for later! Saving yourself time in the future? That’s #unculinary . 
#unculinary #iamunculinary #imperfectkitchen #myimperfectkitchen #diy #saladdressing #kitchenhack #kitchentip #mealprep #homecook #whatsfordinner #salad #eatyourvegetables #weeknightdinner #mealplan #vegetables #dontforgetthesalt #wintermeals #diydressing #menuplanning #simpleisbetter #keepitsimple #realfood #realingredients #holisticcooking #iamwellandgood
Have you ever made your own salad dressing? Sticking with our 5 ingredient or less post from yesterday, salad dressing is a product that’s relatively easy to switch out with a homemade version! Here at #Unculinary , we love making our own dressings for several reasons, the first being you know *EXACTLY* what’s in it - no fillers, preservatives, flavor additives or artificial food coloring. The second reason we love to make it ourselves, is that it’s an easy way to save a couple of bucks at the grocery store- our dressing uses ingredients you probably already have at home and if not, they’re relatively inexpensive and versatile ingredients to invest in. And perhaps the BEST part of making dressing at home: you get to tailor it exactly the way YOU want it! In this video we use rice vinegar and olive oil in about equal parts, honey and dijon mustard (which act as natural emulsifiers- ingredients that keep fat and acid mixed together) and salt, all of which can be adjusted to taste. Rice vinegar has a relatively low acidity, but if you have other vinegars on hand (apple cider, balsamic, red wine, champagne even plain lemon juice) feel free to use those instead! Notice anything strange about this recipe? That’s right- we’re not giving any measurements because this one is up to YOU- try it, adjust it and make it yours! Our last tip: make more than you need for you dinner tonight and store the rest in a jar in the fridge for later! Saving yourself time in the future? That’s #unculinary  . #unculinary  #iamunculinary  #imperfectkitchen  #myimperfectkitchen  #diy  #saladdressing  #kitchenhack  #kitchentip  #mealprep  #homecook  #whatsfordinner  #salad  #eatyourvegetables  #weeknightdinner  #mealplan  #vegetables  #dontforgetthesalt  #wintermeals  #diydressing  #menuplanning  #simpleisbetter  #keepitsimple  #realfood  #realingredients  #holisticcooking  #iamwellandgood 
Don’t these dishes look yummy? Perfect for the upcoming rainy weekend. @forwardrootsny handmade lacto-ferments, original Fermented Kimchi Sauce and a vegan version. These products are designed to draw kimchi flavor into any kind of dish when added. We love how they are tangy and add a lot of freshness and brightness into your recipes. 📸 @thehungryskipper .
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#eatyourvegetables #healthynyc #smallbatch #vegetariannyc #vegannyc #veganny #kimchinny #fermentedkimchisauce #goodforyou #madeinnyc #brooklynmade #livinghealthy #eathealty #foodwaste #foodwastenot #fermentedfood #condimentlove #seasonalkimch #150ishlocalfind #150ishlocalsuccess
Don’t these dishes look yummy? Perfect for the upcoming rainy weekend. @forwardrootsny handmade lacto-ferments, original Fermented Kimchi Sauce and a vegan version. These products are designed to draw kimchi flavor into any kind of dish when added. We love how they are tangy and add a lot of freshness and brightness into your recipes. 📸 @thehungryskipper . . . . #eatyourvegetables  #healthynyc  #smallbatch  #vegetariannyc  #vegannyc  #veganny  #kimchinny  #fermentedkimchisauce  #goodforyou  #madeinnyc  #brooklynmade  #livinghealthy  #eathealty  #foodwaste  #foodwastenot  #fermentedfood  #condimentlove  #seasonalkimch  #150ishlocalfind  #150ishlocalsuccess 
Practical powerlifting: hammer curling $50 of groceries onto the counter. BOOM.
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[Image Description: In a selfie taken from above, Alli wears a dark orange cardigan and a navy and white patterned shirt. She holds several grocery bags in her right hand.]
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#gwpl #grrrlarmy #GirlsWhoPowerlift #WeightTraining #WeightsOnWeights #doyouevenlift #GymSelfie #swellfie #GlamourShots #OneStepCloserToBarbarian #BarbaricGrunting #selfie #PracticalPowerlifting #RealLifeLifting #EatYourVegetables #YesThatsAGingerbreadHouseKit #ImpulseBuys #LookjnLikeASnack #FriYay
Practical powerlifting: hammer curling $50 of groceries onto the counter. BOOM. . . [Image Description: In a selfie taken from above, Alli wears a dark orange cardigan and a navy and white patterned shirt. She holds several grocery bags in her right hand.] . . #gwpl  #grrrlarmy  #GirlsWhoPowerlift  #WeightTraining  #WeightsOnWeights  #doyouevenlift  #GymSelfie  #swellfie  #GlamourShots  #OneStepCloserToBarbarian  #BarbaricGrunting  #selfie  #PracticalPowerlifting  #RealLifeLifting  #EatYourVegetables  #YesThatsAGingerbreadHouseKit  #ImpulseBuys  #LookjnLikeASnack  #FriYay 
“Apple pie” oatmeal😍😍 I cooked half of the apple with the oatmeal and put the rest on top🍎 along with chia seeds and cinnamon😍.
#veganfoodisbomb #oatmeal #apples #nutrition #health #vegan #plantbased #eatyourvegetables #govegan #crueltyfree #eatplants #eatplantsnotanimals #myfooddoesntscream #savetheplanet #whatveganseat #wheredoyougetyourprotein #healthyliving #wholefoods #veganfoodshare #veganism #yum #food #norestriction
Who has a hard time getting at least 3 servings of veggies in every day? 🙋‍♀️ Thanks to my stockpile of frozen vegetables, I always have a good helping with dinner each night, but what about the rest of the day? One of the best ways to make it easy to get your veggies in is to have some cut up and ready. You can add them to your every day recipes, have as a side for lunches, or use them as a quick, healthy snack. I love to munch on them plain or dip them in hummus or tzatziki. I find it’s easiest to go ahead and cut them up the same day I shop. Add a glass of wine and some good music and you will find yourself looking forward to it!
Who has a hard time getting at least 3 servings of veggies in every day? 🙋‍♀️ Thanks to my stockpile of frozen vegetables, I always have a good helping with dinner each night, but what about the rest of the day? One of the best ways to make it easy to get your veggies in is to have some cut up and ready. You can add them to your every day recipes, have as a side for lunches, or use them as a quick, healthy snack. I love to munch on them plain or dip them in hummus or tzatziki. I find it’s easiest to go ahead and cut them up the same day I shop. Add a glass of wine and some good music and you will find yourself looking forward to it!
Spaghetti squash with Bison meat sauce and roasted broccoli. 
Recipe in blog 👆🏻
Spaghetti squash with Bison meat sauce and roasted broccoli. Recipe in blog 👆🏻
A mushroom loaf that bakes, slices and re-heats just like a meatloaf?!? 😱 It does exist and it’s just as tasty as it looks. 
#vegan #wfpb #plantbaseddiet #veganfood #vegansofig #vegansofinstagram #vancouvervegans #plantbased #whatveganseat #eatyourvegetables #eatyourveggies
💚 remember those green things called vegetables? 😝 breaking up the marathon of sweets with a new SAVORY recipe - green beans almondine - a classic French side dish! 👌🏻 my version has butter toasted sliced almonds, LOTS of sautéed caramelized shallots and garlic, freshly grated lemon zest and juice for brightness! it is DELICIOUS and perfectly balanced. you know those times when you need a side dish for a dinner party or potluck, but need one that is versatile and elegant, and goes with just about everything? yep, this dish is for those times. i’ve included make ahead tips too! [recipe link in my profile @abeautifulplate]

#abeautifulplate #vegetables #greenbeans #frenchcooking #sidedish #christmasrecipes #holidayentertaining #feedfeed #eatyourvegetables #savoryfood #healthyish
💚 remember those green things called vegetables? 😝 breaking up the marathon of sweets with a new SAVORY recipe - green beans almondine - a classic French side dish! 👌🏻 my version has butter toasted sliced almonds, LOTS of sautéed caramelized shallots and garlic, freshly grated lemon zest and juice for brightness! it is DELICIOUS and perfectly balanced. you know those times when you need a side dish for a dinner party or potluck, but need one that is versatile and elegant, and goes with just about everything? yep, this dish is for those times. i’ve included make ahead tips too! [recipe link in my profile @abeautifulplate] #abeautifulplate  #vegetables  #greenbeans  #frenchcooking  #sidedish  #christmasrecipes  #holidayentertaining  #feedfeed  #eatyourvegetables  #savoryfood  #healthyish 
Come see us at our indoor location at HCA Midwest Health Research Medical Center. 6675 Holmes Rd, Kansas City, MO 64131. We have fantastic vegetables,  sweet (and wholesome) treats, live music and some AMAZING GIFTS!

#kclocalgiftguide #localgifts #shoplocalkc #brooksidefarmersmarket #sweettreats #eatyourvegetables #wintervegtables #winterfarmersmarket
Stir~Fry Chicken and Vegetables, with White Rice / Garlic Bread.
#amazingdinner🍽 #@hollylee_eats #dowhatyou❤ #eatcolorful #foodlover #appetizing #kitchentime #tasteful #foodie #eatyourvegetables #mouthwatering #fridaydinner 
Kitchen rule #1 always 
Kiss the COOK 😉💋
Was in the neighborhood, so I came for another round of the raw goodness @peiweiasiankitchen 
#eatingclean #ahiavacadosalad #hearthealthy #healthyheart #getinmybelly 🥗 #eatyourvegetables
🔥Free Radicals and Chronic Inflammation!

Most often inflammation and chronic inflammation are mistaken as similar; however, the two are different conditions. .
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🔥 Acute Inflammation is known as the immune response to an infection, pain, o injury and that isn’t really a concern.  Chronic inflammation on the other hand  is a disease and that is when drastic life style changes must take place.
Chronic Inflammation is often times the root cause of chronic degenerative diseases. While the normal type of inflammation may be good for the body as part of the natural defense mechanism, helping it heal and protect itself, chronic inflammation has been found to be more damaging to your organs than scientist ever thought. .
🔥When the immune system shows signs of imbalance and the causative agent persists, it can cause acute inflammation to become chronic, igniting feelings of a smoldering fire in the body, pain, and discomfort which contributes to disease. According to the Center for Disease Control, 7 out of 10 Americans lose their lives due to a chronic disease. .
. 🔥Causes of Chronic Inflammation

An inflammatory response that continues for a prolonged duration- chronic inflammation is caused by:
Persistent infections caused by extra‐cellular pathogens or intra-cellular pathogens, environmental antigen, viral or microbial infection. .
🔥Persistent activation of inflammatory molecules.

Prolonged exposure to pro‐inflammatory materials .
Certain foods, including dairy products specially from CAFOS, sugar, coffee, according to the pcrm.org website, might also be regarded as allergens causing chronic inflammation. Inflammation becomes chronic when there is a persistent stimulus, coming from environmental toxins,  cigarette smoke and household chemicals.
. 🔥Free radicals damage our cells and DNAvia a process best known as oxidation.  Free radicals  develop in foods prepared using processed vegetable oils (fried foods or rancid oils=oxidation), high fructose corn syrup– which combined are usually the end result of most processed foods
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.👉Follow @healyounaturally 👉Full article
LINK in BIO 💚 SEARCH:Chronic inflammation
🔥Free Radicals and Chronic Inflammation! Most often inflammation and chronic inflammation are mistaken as similar; however, the two are different conditions. . . 🔥 Acute Inflammation is known as the immune response to an infection, pain, o injury and that isn’t really a concern.  Chronic inflammation on the other hand  is a disease and that is when drastic life style changes must take place. Chronic Inflammation is often times the root cause of chronic degenerative diseases. While the normal type of inflammation may be good for the body as part of the natural defense mechanism, helping it heal and protect itself, chronic inflammation has been found to be more damaging to your organs than scientist ever thought. . 🔥When the immune system shows signs of imbalance and the causative agent persists, it can cause acute inflammation to become chronic, igniting feelings of a smoldering fire in the body, pain, and discomfort which contributes to disease. According to the Center for Disease Control, 7 out of 10 Americans lose their lives due to a chronic disease. . . 🔥Causes of Chronic Inflammation An inflammatory response that continues for a prolonged duration- chronic inflammation is caused by: Persistent infections caused by extra‐cellular pathogens or intra-cellular pathogens, environmental antigen, viral or microbial infection. . 🔥Persistent activation of inflammatory molecules. Prolonged exposure to pro‐inflammatory materials . Certain foods, including dairy products specially from CAFOS, sugar, coffee, according to the pcrm.org website, might also be regarded as allergens causing chronic inflammation. Inflammation becomes chronic when there is a persistent stimulus, coming from environmental toxins,  cigarette smoke and household chemicals. . 🔥Free radicals damage our cells and DNAvia a process best known as oxidation.  Free radicals  develop in foods prepared using processed vegetable oils (fried foods or rancid oils=oxidation), high fructose corn syrup– which combined are usually the end result of most processed foods ________________________________________________ .👉Follow @healyounaturally 👉Full article LINK in BIO 💚 SEARCH:Chronic inflammation
Sautéing some purple Brussel sprouts in a covered skillet. And by a covered skillet, I mean I throw my Corel dishes on top of my pans🙌🏼 I put a little olive oil in the pan, season the brussels sprouts and I put in two frozen cubes of chicken broth. Simmer on low for about 15 to 20 minutes😋 #Vegetables #Brussels sprouts #PurpleBrusselSprouts #EatYourVegetables #HealthyFoodShare #HealthyEating #healthyrecipes #healthylifestyle #fitnessmotivation #fitnessjourney
And this my friends is what I like to call, total desperation. #parenting #desperation #desperate #parentingfail #mumlife #dadlife #helpme #eatyourvegetables
Taste the Rainbow 🌈 🍅🥕🍋🥬🍠🍆🥑 I recently got turned on to Delicata Squash, and it is now my favorite. Throw it in the oven and roast until soft. Top with EVOO or vegan butter with salt and pepper... delish! Also, you can eat the skins.

#vegan #eatyourvegetables #eatyourcolors #healthyfood #healthyrecipes #veganrecipes #veganpaleo #nutrition #foodie  #nomnom #delicatasquash #avocado
Sizzling tofu casserole and curry fried rice, what gets better than this? Thanks @kingsvegetarian for consistently blowing me away with your food.
#Vegan #vegansofcanada #veg #vegansofinstagram #vegansofig #whatveganseat #veglife #plantbased #vegetarian #canadianvegetarians #plantlicious #gtavegans #meatfree #friendsnotfood #eatyourvegetables #eatingwithcompassion #eattherainbow #torontovegan #thesix #vegansoftoronto #buddhistcuisine #buddhafood
Breakfast on point!
Lean steak, Brussel sprouts, onions, peppers, baby potatoes, salsa and eggs!
Healthy and delicious!
The goal is to not be hungry in an hour!
Fuel your body with quality whole food ingredients and don't feel like you are starving (nobody has got time for hangry!)
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#wholefoodnutrition #eatrealfood #yum #eatyourvegetables #protein #carbs #fats #getrealfood
Did you know that several WNY farmers' markets stay open throughout the year including: @clinton_bailey_farmers_market, @fredoniafarmersmarket, @horsefeathersmkt_winter_market, @lockportcommunitymarket and the North Tonawanda Farmer’s Market. Be sure to stop by this weekend.

Also, this Saturday, stop by the Lockport Community Market at 210 Walnut Street for a ribbon cutting at its new winter location. And, pick up Edible Western NY's latest issue or visit our website for details on all the regional farmers' markets.
Did you know that several WNY farmers' markets stay open throughout the year including: @clinton_bailey_farmers_market, @fredoniafarmersmarket, @horsefeathersmkt_winter_market, @lockportcommunitymarket and the North Tonawanda Farmer’s Market. Be sure to stop by this weekend. Also, this Saturday, stop by the Lockport Community Market at 210 Walnut Street for a ribbon cutting at its new winter location. And, pick up Edible Western NY's latest issue or visit our website for details on all the regional farmers' markets.
Come get your Christmas stockings filled with handmade soaps, body butter, shampoo bars, beautiful handmade jewellery, natural elixirs, affordable original art, organic clothes & accessories, home made wine, Kombucha, coffee beans, hemp backpacks, wonderful products made with coconuts, vegan food and dessert, fresh locally grown chemical free veggies, plants to set up your garden, sage smudging sticks, menstrual cups and more all natural, chemical free goodness at the New Earth gathering ~ A Healthy, Holistic, Community Market on Sunday the 16th @Shala142 from 11am till 2pm. 🎄

We have some very special German mulled wine and music to get us into the Christmas spirit 🎅🏽 See you all there!!!!
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#Newearthgathering #OffbeatGoa #beautifulgoa 
#hellogoa  #farmersmarket
#obgexperience #sogoa #_MOG
#eatyourvegetables #organicfood #healthyliving  #organicproducts #organicmarket #healthyeating #homegrown  #communitymarket #healthyfood #organicvegetables #organicfarming #homegrownfood #healthylifestyle
#goa_igers #goalive #goavibes #glimpsesofgoa
#goatourism #goa_tales
#unexploredgoa #assagao
#goa
Come get your Christmas stockings filled with handmade soaps, body butter, shampoo bars, beautiful handmade jewellery, natural elixirs, affordable original art, organic clothes & accessories, home made wine, Kombucha, coffee beans, hemp backpacks, wonderful products made with coconuts, vegan food and dessert, fresh locally grown chemical free veggies, plants to set up your garden, sage smudging sticks, menstrual cups and more all natural, chemical free goodness at the New Earth gathering ~ A Healthy, Holistic, Community Market on Sunday the 16th @Shala142 from 11am till 2pm. 🎄 We have some very special German mulled wine and music to get us into the Christmas spirit 🎅🏽 See you all there!!!! . . . . . . . . . . . . . #Newearthgathering  #OffbeatGoa  #beautifulgoa  #hellogoa   #farmersmarket  #obgexperience  #sogoa  #_MOG  #eatyourvegetables  #organicfood  #healthyliving   #organicproducts  #organicmarket  #healthyeating  #homegrown   #communitymarket  #healthyfood  #organicvegetables  #organicfarming  #homegrownfood  #healthylifestyle  #goa_igers  #goalive  #goavibes  #glimpsesofgoa  #goatourism  #goa_tales  #unexploredgoa  #assagao  #goa 
When you put this shirt on and your 3yo then names every vegetable 👊.#vegankids #vegantoddler
My last photoshoot of the year and boy was it fun! With my 4yo on holidays, it was all about multi tasking with my weekly planner as a meal planner and snacking on the amazing produce I was shooting for @avoandco.sg. Any other multi-taskers out there today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#vanillabeige #celebrateordinary #igsg #fruitandveggies #freshfood #eatyourveggies #igsgfood #instagramsg #sgfoodtrend #eatgreen #eatyourvegetables #eathealthyfood #veggieworld #healthyrecipe #fitfoodie #fruitsveggies #eatyourcolours #nutritiousanddelicious #eatwellbewell #bujoaddict #stationeryaddict #stationeryfinds #planwithme⠀⠀⠀⠀⠀⠀⠀⠀⠀
#plannernerd #planneraddict #notebooktherapy #stationerylove #bulletjournaljunkies ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#journalling #stationerydesign
My last photoshoot of the year and boy was it fun! With my 4yo on holidays, it was all about multi tasking with my weekly planner as a meal planner and snacking on the amazing produce I was shooting for @avoandco.sg. Any other multi-taskers out there today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vanillabeige  #celebrateordinary  #igsg  #fruitandveggies  #freshfood  #eatyourveggies  #igsgfood  #instagramsg  #sgfoodtrend  #eatgreen  #eatyourvegetables  #eathealthyfood  #veggieworld  #healthyrecipe  #fitfoodie  #fruitsveggies  #eatyourcolours  #nutritiousanddelicious  #eatwellbewell  #bujoaddict  #stationeryaddict  #stationeryfinds  #planwithme ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plannernerd  #planneraddict  #notebooktherapy  #stationerylove  #bulletjournaljunkies  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #journalling  #stationerydesign 
Double Tap ❤️ and Tag SOMEONE who needs to SEE THIS! 👇
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😴Sleep like a Baby😴
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Hit that FOLLOW button for more great content⬇️
🔷@danielfitx
🔷@danielfitx
🔷@danielfitx
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#weightlossdiet #weightlossplan #weightlossgoal #losingfat #fatlossjourney #fatlosstips #fatlosscoach #fatlosstransformation #fatlossgoals #fatlosshelp #fatlossmotivation #fatloss #diettips #eatyourvegetables #liftingweights #caloriedeficit #weightlossfoods #weightlossideas #sleeplikeababy #eattrainsleeprepeat #instfit
Credit: @petersoonfit
Double Tap ❤️ and Tag SOMEONE who needs to SEE THIS! 👇 ------------------ 😴Sleep like a Baby😴 ------------------ Hit that FOLLOW button for more great content⬇️ 🔷@danielfitx 🔷@danielfitx 🔷@danielfitx ------------------ . . . #weightlossdiet  #weightlossplan  #weightlossgoal  #losingfat  #fatlossjourney  #fatlosstips  #fatlosscoach  #fatlosstransformation  #fatlossgoals  #fatlosshelp  #fatlossmotivation  #fatloss  #diettips  #eatyourvegetables  #liftingweights  #caloriedeficit  #weightlossfoods  #weightlossideas  #sleeplikeababy  #eattrainsleeprepeat  #instfit  Credit: @petersoonfit
Looking for good skin? Eat good food.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fill up on brightly colored foods rich in beta carotene and antioxidants. Yellow and orange tomatoes and peppers are extremely beneficial to skin health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Keeping yourself "regular" will greatly reduce breakouts and congestion. It's got to come out somewhere and the skin is the next best thing. Eat your veggies to avoid pimples!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#eatyourvegetables #vegetablelover#avocados #avocadosalad #avocado🥑 #shelleyskincare #shelleysfriends#ecobeauty #naturalskincare#naturalbeauty #crueltyfreebeauty#greenproducts #stayyoung#greenbeautyblogger #saferbeauty#betterbeauty #facialcare #naturalproducts#naturally #greenskincare #skincareluxury#skincareproducts #skincarelover#skincareaddict #skincarejunkie#estheticians #organicbeauty#acnetreatment #acnetips
Looking for good skin? Eat good food.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fill up on brightly colored foods rich in beta carotene and antioxidants. Yellow and orange tomatoes and peppers are extremely beneficial to skin health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keeping yourself "regular" will greatly reduce breakouts and congestion. It's got to come out somewhere and the skin is the next best thing. Eat your veggies to avoid pimples!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatyourvegetables  #vegetablelover #avocados  #avocadosalad  #avocado 🥑 #shelleyskincare  #shelleysfriends #ecobeauty  #naturalskincare #naturalbeauty  #crueltyfreebeauty #greenproducts  #stayyoung #greenbeautyblogger  #saferbeauty #betterbeauty  #facialcare  #naturalproducts #naturally  #greenskincare  #skincareluxury #skincareproducts  #skincarelover #skincareaddict  #skincarejunkie #estheticians  #organicbeauty #acnetreatment  #acnetips 
Organic spinach with cucumber, avocado, chickpeas, pomegranate seeds, delicata squash, pepitas and a fried egg 🍳 Drizzled generously with balsamic reduction and olive oil 💜
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Pic and caption by @daisybeet #repost .
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#salad #veggies #edamame #peas #pickled #meal #arugula #caesarsalad #latelunch #omelette #cauliflower #eatyourveggies #blackbeans #easymeal #vegtables #plantfood #brusselsprouts #vegetarianfoodshare #thenewhealthy #eatyourgreens #eatmoreveggies #eatgoodfood #eatmoreplants #eatyourvegetables #zoodles #justeatrealfood #eattherainbow #feedfeedvegan #eatvegan
Organic spinach with cucumber, avocado, chickpeas, pomegranate seeds, delicata squash, pepitas and a fried egg 🍳 Drizzled generously with balsamic reduction and olive oil 💜 . Pic and caption by @daisybeet #repost  . . #salad  #veggies  #edamame  #peas  #pickled  #meal  #arugula  #caesarsalad  #latelunch  #omelette  #cauliflower  #eatyourveggies  #blackbeans  #easymeal  #vegtables  #plantfood  #brusselsprouts  #vegetarianfoodshare  #thenewhealthy  #eatyourgreens  #eatmoreveggies  #eatgoodfood  #eatmoreplants  #eatyourvegetables  #zoodles  #justeatrealfood  #eattherainbow  #feedfeedvegan  #eatvegan 
Garlic, lemon tempeh zoodles, raw salad & steamed greens.
1.Marinate tempeh with garlic, ginger, tamari and spices for 20 mins.
2. Prepare raw salad: spiralised carrot, cucumber, capsicum, beans, tomato & balsamic vinegar. 1 tablespoon of tahini. Toss
3. Lightly fry (no oil) tempeh with spiralised zucchini, extra garlic and juice from half a lemon.
4. Steam greens for 3 minutes
5. Serve.
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#plantbasednutrition #wfpb #wfpbdiet #plantstrong #wholefoodplantbased #wholefoodplantbaseddiet #vegan #healthyvegan #eattherainbow #plantstrong #newvegan #veganforlife #plantfuel #nooil #nutriendense #foodsthatheal #thechinastudy #eatyourvegetables #eatlikeyougiveadamn
Garlic, lemon tempeh zoodles, raw salad & steamed greens. 1.Marinate tempeh with garlic, ginger, tamari and spices for 20 mins. 2. Prepare raw salad: spiralised carrot, cucumber, capsicum, beans, tomato & balsamic vinegar. 1 tablespoon of tahini. Toss 3. Lightly fry (no oil) tempeh with spiralised zucchini, extra garlic and juice from half a lemon. 4. Steam greens for 3 minutes 5. Serve. 🌱 🌱 🌱 #plantbasednutrition  #wfpb  #wfpbdiet  #plantstrong  #wholefoodplantbased  #wholefoodplantbaseddiet  #vegan  #healthyvegan  #eattherainbow  #plantstrong  #newvegan  #veganforlife  #plantfuel  #nooil  #nutriendense  #foodsthatheal  #thechinastudy  #eatyourvegetables  #eatlikeyougiveadamn 
Day 14:
Let’s ‘veg’ out please 🥕🥦🍏🍊🥗 lots of sugar this holiday season has us in a sugar hangover! #ElfOnTheShelf #EatYourVegetables #EatHealthy #Fruits #HealthierChoices #LunchTime #NomNom #EdwardTheElf
Eating healthy does not mean it has to be without flavor!! 😋
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💥 Pork chops
💥 Roasted brussels sprouts 💥 And sautéed mushrooms .
Opening my nutrition mentoring group to 5 people starting in the New Year! 🎉
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Who will kick 2019 off with a bang!?!?
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Comment below if you’re interested in the info!
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#dinnerinspiration #recipesharing #dinnerideas #dinnerwithfamily #lowcarbrecipes #lowcarbideas #veggierecipes #vegetabledish #quickdinner #familyfood #porkchop #brusselsprouts #healthyfoodrecipes #eatyourveggies #eatyourvegetables #leanprotein #cookingmama #mamascooking
Eating healthy does not mean it has to be without flavor!! 😋 . 💥 Pork chops 💥 Roasted brussels sprouts 💥 And sautéed mushrooms . Opening my nutrition mentoring group to 5 people starting in the New Year! 🎉 . Who will kick 2019 off with a bang!?!? . Comment below if you’re interested in the info! . . . #dinnerinspiration  #recipesharing  #dinnerideas  #dinnerwithfamily  #lowcarbrecipes  #lowcarbideas  #veggierecipes  #vegetabledish  #quickdinner  #familyfood  #porkchop  #brusselsprouts  #healthyfoodrecipes  #eatyourveggies  #eatyourvegetables  #leanprotein  #cookingmama  #mamascooking 
I don't know about you, but when it comes to vegetables, I can't eat them raw. My favourite way to get my veggies in is by baking them. I usually just toss them in some olive oil, bake and they are good to go. One of my favourite veggies to eat this way is Brussels sprouts. While we don't usually have them with any of our weekly meals, they always come up on big holidays like Christmas. While I think they make a great side dish, I also think they can make a delicious appetizer too.

I made these ones using the recipe found on @summerfreshisfresh. The Artichoke and Asiago Brussel sprouts are so easy to make (only require 3 ingredients) and they taste delicious too. They also smell amazing, but... you will just have to take my word for it - or make it yourself to find out.

Whether you are hosting Christmas or New Years, these Brussel sprouts appetizers are sure to be a big hit. I can't wait to make them for our Christmas dinner! // What's your favourite appetizer to make when you're hosting?
📸 & styling by: @partyetcie 
#ad #sharethefresh #freshappys
I don't know about you, but when it comes to vegetables, I can't eat them raw. My favourite way to get my veggies in is by baking them. I usually just toss them in some olive oil, bake and they are good to go. One of my favourite veggies to eat this way is Brussels sprouts. While we don't usually have them with any of our weekly meals, they always come up on big holidays like Christmas. While I think they make a great side dish, I also think they can make a delicious appetizer too. I made these ones using the recipe found on @summerfreshisfresh. The Artichoke and Asiago Brussel sprouts are so easy to make (only require 3 ingredients) and they taste delicious too. They also smell amazing, but... you will just have to take my word for it - or make it yourself to find out. Whether you are hosting Christmas or New Years, these Brussel sprouts appetizers are sure to be a big hit. I can't wait to make them for our Christmas dinner! // What's your favourite appetizer to make when you're hosting? 📸 & styling by: @partyetcie #ad  #sharethefresh  #freshappys 
Here’s the thing about downloading a fitness app, or hiring an online coach... if you’ve struggled with accountability in the past, and you’re not walking into a gym regularly, you might not do so hot on your own.
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I was super pumped about a fitness app I downloaded in October. I used it once, and never looked at it again.
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This is exactly why I launched Team Evolution’s in-home fitness and nutrition counseling.
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Accountability works better when it shows up at your house twice a week and sets a fire under your ass. REAL coaching. REAL accountability. REAL evolution. Let’s get started.
Here’s the thing about downloading a fitness app, or hiring an online coach... if you’ve struggled with accountability in the past, and you’re not walking into a gym regularly, you might not do so hot on your own. .💯 I was super pumped about a fitness app I downloaded in October. I used it once, and never looked at it again. .🙄 This is exactly why I launched Team Evolution’s in-home fitness and nutrition counseling. .🔥 Accountability works better when it shows up at your house twice a week and sets a fire under your ass. REAL coaching. REAL accountability. REAL evolution. Let’s get started.
Tip for getting in veggies:
Add frozen spinach to a smoothie.
It may look weird and sound gross, but, seriously, adding frozen spinach to my peanut butter banana shake has given me an extra veggie in my day WITHOUT changing the delicious taste! This is becoming my favorite breakfast smoothie recipe!💕 How do you sneak in those difficult food groups?👇
Tip for getting in veggies: Add frozen spinach to a smoothie. It may look weird and sound gross, but, seriously, adding frozen spinach to my peanut butter banana shake has given me an extra veggie in my day WITHOUT changing the delicious taste! This is becoming my favorite breakfast smoothie recipe!💕 How do you sneak in those difficult food groups?👇
#smellovision We just unpacked a new shipment of spicy stuff to drive this rain from yer bones 🌶🔥🌶🔥
#smellovision  We just unpacked a new shipment of spicy stuff to drive this rain from yer bones 🌶🔥🌶🔥
✨WANT HEALTHY SMILES?✨
Well the two most important factors are DIET and ORAL HYGIENE! 
Just like the saying goes, you can’t out run a bad diet, you can’t prevent dental disease by only doing one thing.
 Your mouth has so much bacteria, you would be shocked exactly how much lives in there. If you don’t regularly remove it with good brushing and flossing the bacteria thrive and multiply. The sugars from your diet are their energy source. The more sugar you eat the more acid the bacteria produces and the more minerals are lost from your teeth that result in decay. 
Nutrition also can play an important role in preventing issues such as gum disease, poor tooth development, ulcers and oral cancers. Vitamin C is essential for wound healing and synthesis of collagen and may lower to risk of gum disease developing.  It also helps the body repair bones, teeth and cartilage. Vitamin C is a water soluble vitamin so it’s not stored in the body, daily consumption of fruit and vegetables will provide the recommended vitamin C
Vitamin A deficiencies may increase the risk of oral and oropharyngeal cancers
Calcium, magnesium and Fat soluble vitamins such as Vitamin A, D and K are all important for strong tooth and bone development. .
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📷@curaproxschweiz  Limiting added sugars and acidic drinks can go a long way in preventing so many issues .
#nutrition #teeth #oralhealth #balanceddiet #balancedeating #healthyeats #eathealthy #nutritionfacts #eatforhealth #healthytips #prevention #oralhealthawareness #dentalinfluencer #healthychoices #healthychanges #nourish #nutrients #changebeginswithyou #fruit #eatyourveggies #eatyourvegetables #fridaymotivation #funfacts #funfactfriday #weightlossmotivation
✨WANT HEALTHY SMILES?✨ Well the two most important factors are DIET and ORAL HYGIENE! Just like the saying goes, you can’t out run a bad diet, you can’t prevent dental disease by only doing one thing. Your mouth has so much bacteria, you would be shocked exactly how much lives in there. If you don’t regularly remove it with good brushing and flossing the bacteria thrive and multiply. The sugars from your diet are their energy source. The more sugar you eat the more acid the bacteria produces and the more minerals are lost from your teeth that result in decay. Nutrition also can play an important role in preventing issues such as gum disease, poor tooth development, ulcers and oral cancers. Vitamin C is essential for wound healing and synthesis of collagen and may lower to risk of gum disease developing. It also helps the body repair bones, teeth and cartilage. Vitamin C is a water soluble vitamin so it’s not stored in the body, daily consumption of fruit and vegetables will provide the recommended vitamin C Vitamin A deficiencies may increase the risk of oral and oropharyngeal cancers Calcium, magnesium and Fat soluble vitamins such as Vitamin A, D and K are all important for strong tooth and bone development. . . 📷@curaproxschweiz Limiting added sugars and acidic drinks can go a long way in preventing so many issues . #nutrition  #teeth  #oralhealth  #balanceddiet  #balancedeating  #healthyeats  #eathealthy  #nutritionfacts  #eatforhealth  #healthytips  #prevention  #oralhealthawareness  #dentalinfluencer  #healthychoices  #healthychanges  #nourish  #nutrients  #changebeginswithyou  #fruit  #eatyourveggies  #eatyourvegetables  #fridaymotivation  #funfacts  #funfactfriday  #weightlossmotivation 
Cake, Salad, Marci.
Cake, Salad, Marci.
#beyondmeat is now at Gabby's!! The BEST veggie burger you'll ever eat!! 👌😋 100% plant protein!! #eatyourvegetables #vegetarian #delicious #yum #Toronto #Tdot #YYZ #TO #416 #The6ix #FoodPorn #FoodieTO #FoodTO #Food #TorontoEats #EatsTO #PhotoOfTheDay #PhotoOfTheWeek #Yummy #GabbysTO
Today I’m thinking about TEMPTATION and DEPRIVATION. As the holidays get closer, more and more people start to message me about stress eating, and the tornadoes they get swept up in as a result. Here are just a few of my top tips for combating stress-binges.
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👊🏼Avoid temptation! Don’t even bring the junk food home, if you know you can’t stay away from it. A good way to do this is by avoiding shopping on an empty stomach.
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👊🏼Do NOT deprive yourself. Eliminating everything you love is a sure-fire way to fail. Don’t think about taking all the bad shit out. Think about adding good things in.
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👊🏼Manage your stress! Easier said than done, I know.. but never underestimate the power of a kick-ass 45 minute workout, and the instantaneous effects it has on your mood, and your brain.
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👊🏼Don’t ever forget... I believe in you.
Today I’m thinking about TEMPTATION and DEPRIVATION. As the holidays get closer, more and more people start to message me about stress eating, and the tornadoes they get swept up in as a result. Here are just a few of my top tips for combating stress-binges. . 👊🏼Avoid temptation! Don’t even bring the junk food home, if you know you can’t stay away from it. A good way to do this is by avoiding shopping on an empty stomach. . 👊🏼Do NOT deprive yourself. Eliminating everything you love is a sure-fire way to fail. Don’t think about taking all the bad shit out. Think about adding good things in. . 👊🏼Manage your stress! Easier said than done, I know.. but never underestimate the power of a kick-ass 45 minute workout, and the instantaneous effects it has on your mood, and your brain. . 👊🏼Don’t ever forget... I believe in you.
SILLY SEASON IS UPON US 🍦🍾🎄🍹🍓🥑🍕🥖
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Year end got me exhaaaaausted 😴but...‘Tis the season to be jolly 🤪🤦🏼‍♀️🤣 Ok, this whole year has been jolly with regards to nutrition/ “diet”. I can finally say I’ll be eating the same this holiday as I have the entire year. 70% Whole Foods 30% 🍕🍔🍟🍦🍪🍫 sometimes it’s more like 60% 40% but that’s a pass in my books 😏 I use to view holidays as time to completely go wild & jump straight back onto a diet once holiday is over. But since giving myself full freedom to what and when I eat I don’t feel the need to go mad anymore. Of coarse, there will be more treats & bigger portions than usual over Christmas season because they so readily available and generally so tasty 🤤🙈😂 but honestly nothing to beat yourself up about 🙄🤦🏼‍♀️ it’s just food and prob great memories made over sharing that last piece of the pie or Christmas cake if that’s your vibe 😷🤢🙈 .
Once your holiday is over you’ll have great memories shared with loved ones & some extra chub to motivate you to hit the gym. So win win I rate 🤔 and honestly once your daily/structured life starts again you’ll drop those million truffles you ate & cocktails you drank in no time 💁🏼‍♀️
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So, this is me ☝🏻 going into the festive season looking forward to all the delicious treats Amsterdam has to offer over Xmas 🙌🏻 then some fresh fruits & veggies in Thailand, oh and coconut ice cream 🍦
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Both photos taken this week, different pose, different lighting for the IG critics 🤷🏼‍♀️ same same but slightly diff I guess.  Anyway, enough chatting from me. What’s everyone looking forward to this festive season??
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#festiveseasonbegins #enjoythedamcake #eatyourvegetables #bemerry #drinktheeggnog
SILLY SEASON IS UPON US 🍦🍾🎄🍹🍓🥑🍕🥖 . Year end got me exhaaaaausted 😴but...‘Tis the season to be jolly 🤪🤦🏼‍♀️🤣 Ok, this whole year has been jolly with regards to nutrition/ “diet”. I can finally say I’ll be eating the same this holiday as I have the entire year. 70% Whole Foods 30% 🍕🍔🍟🍦🍪🍫 sometimes it’s more like 60% 40% but that’s a pass in my books 😏 I use to view holidays as time to completely go wild & jump straight back onto a diet once holiday is over. But since giving myself full freedom to what and when I eat I don’t feel the need to go mad anymore. Of coarse, there will be more treats & bigger portions than usual over Christmas season because they so readily available and generally so tasty 🤤🙈😂 but honestly nothing to beat yourself up about 🙄🤦🏼‍♀️ it’s just food and prob great memories made over sharing that last piece of the pie or Christmas cake if that’s your vibe 😷🤢🙈 . Once your holiday is over you’ll have great memories shared with loved ones & some extra chub to motivate you to hit the gym. So win win I rate 🤔 and honestly once your daily/structured life starts again you’ll drop those million truffles you ate & cocktails you drank in no time 💁🏼‍♀️ . So, this is me ☝🏻 going into the festive season looking forward to all the delicious treats Amsterdam has to offer over Xmas 🙌🏻 then some fresh fruits & veggies in Thailand, oh and coconut ice cream 🍦 . Both photos taken this week, different pose, different lighting for the IG critics 🤷🏼‍♀️ same same but slightly diff I guess. Anyway, enough chatting from me. What’s everyone looking forward to this festive season?? . . #festiveseasonbegins  #enjoythedamcake  #eatyourvegetables  #bemerry  #drinktheeggnog 
ITALIAN ROASTED PEPPERS

So you asked and I listened. Here is the delicious pepper and onion mix I roasted last night. Your family are going to go crazy for them.

CLICK SAVE to keep the recipe for later. Don't forget to send me your photos and tag me.

And there are tons of yummy, delicious and super easy dishes coming your way xxx Chef MM

FOR THE VEGGIES
1 red pepper - cut into chunks
1 yellow pepper- cut into chunks
1 orange pepper- cut into chunks
2 red onions – cut into chunks
1 pack of cherry tomatoes
1 cup of Kalamata olives
2 TBS Italian dried spice
2 TBS fresh chopped rosemary
1 tspn each -Coarse salt and black pepper to taste
½ cup Italian extra virgin olive oil

Preheat the oven to 375 F /190 C

Chop the veggies into large chunks. Place on 1 or 2 foiled lined baking sheets, making sure they are only one layer thick so they can caremlize.

Season with Italian spice mix, salt and pepper. Drizzle with olive oil and toss veggies to evenly coat. Roast for about 1 hour turning half way until veggies are nicely browned and caramelized.
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#cucina_italiana #allclad #whole30 #italianfoodblogger  #melissamayo #italianchef #veganfoods  #rawfoodporn #eattherainbow  #ratatouille #veggietales #healthyfamalies #healthymoms  #healthy_food #healthyfam #healthykicthen #healthyblogger #melissamayo #healthypeople #healthyissexy #veganworld #freshfoods  #freshfromthegarden #roastedvegetables  #vegetables #organicvegetables #eatyourvegetables #freshvegetables #rawfoodaddict #freshveggies
ITALIAN ROASTED PEPPERS So you asked and I listened. Here is the delicious pepper and onion mix I roasted last night. Your family are going to go crazy for them. CLICK SAVE to keep the recipe for later. Don't forget to send me your photos and tag me. And there are tons of yummy, delicious and super easy dishes coming your way xxx Chef MM FOR THE VEGGIES 1 red pepper - cut into chunks 1 yellow pepper- cut into chunks 1 orange pepper- cut into chunks 2 red onions – cut into chunks 1 pack of cherry tomatoes 1 cup of Kalamata olives 2 TBS Italian dried spice 2 TBS fresh chopped rosemary 1 tspn each -Coarse salt and black pepper to taste ½ cup Italian extra virgin olive oil Preheat the oven to 375 F /190 C Chop the veggies into large chunks. Place on 1 or 2 foiled lined baking sheets, making sure they are only one layer thick so they can caremlize. Season with Italian spice mix, salt and pepper. Drizzle with olive oil and toss veggies to evenly coat. Roast for about 1 hour turning half way until veggies are nicely browned and caramelized. . . . . . . . . . #cucina_italiana  #allclad  #whole30  #italianfoodblogger  #melissamayo  #italianchef  #veganfoods  #rawfoodporn  #eattherainbow  #ratatouille  #veggietales  #healthyfamalies  #healthymoms  #healthy_food  #healthyfam  #healthykicthen  #healthyblogger  #melissamayo  #healthypeople  #healthyissexy  #veganworld  #freshfoods  #freshfromthegarden  #roastedvegetables  #vegetables  #organicvegetables  #eatyourvegetables  #freshvegetables  #rawfoodaddict  #freshveggies 
When you drop seeds and get random heads of lettuce growing but not in the garden! 
#sproutedhomestead #homestead #rookiegardener #amateur #eatwell #selfsufficiency #eatyourvegetables #veggies #salad #raisedgardenbeds #kidsinthegarden #homesteaders #backtobasics
Colheita do dia pra gente e pra distribuir: alfaces que não lembro o nome, couve, funcho, mostarda, rúcula, cebolinha e salsinha. Primeiro ano que planto hortaliças folhosas no meio dos canteiros: aprendizados mil e degustação garantida! #chacaraflamboyant #colheitadodia #fartura #planteseuproprioalimento #plantacomida #eatyourvegetables #quemdiria #horta #alface #couve #mostarda #funcho #salsinha #cebolinha #rucula #habemussalada
I got my first rib the other day. Well, of course I have my own since before, but they’re safely hidden under my lush mane. This was someone else’s rib. And it totally freaked me out! 🐾
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#pomchipuppy #weekedtreats #eatyourvegetables #enhedwigomdagen
- Je vous la mélange ?
- Surtout pas, c'est pour #instagram 😂
- ... 🙄🙄🙄
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Ils sont vraiment sympa chez @hygge_be.
(Et leurs salades sont vachement bonnes, en plus d'être #instagramworthy 👌🏻)
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#foodporn #instafoodie #healthyfood #healthyfoodchoices #eatinghealthy #healthylunch #eatyourvegetables #mangeteslégumes #greensgreensgreens #saladedujour #saladoftheday #dailysalad #weightloss #pertedepoids  #bonneshabitudesforevercettefois #moreofthebore #tchembéraid #onlâcherien #livinginbrussels #passiontesterdesrestos #hygge #hyggebrussels
- Je vous la mélange ? - Surtout pas, c'est pour #instagram  😂 - ... 🙄🙄🙄 . Ils sont vraiment sympa chez @hygge_be. (Et leurs salades sont vachement bonnes, en plus d'être #instagramworthy  👌🏻) . #foodporn  #instafoodie  #healthyfood  #healthyfoodchoices  #eatinghealthy  #healthylunch  #eatyourvegetables  #mangeteslégumes  #greensgreensgreens  #saladedujour  #saladoftheday  #dailysalad  #weightloss  #pertedepoids  #bonneshabitudesforevercettefois  #moreofthebore  #tchembéraid  #onlâcherien  #livinginbrussels  #passiontesterdesrestos  #hygge  #hyggebrussels 
Is it rainy? Is it hot? Is it cool? December in Singapore can be so confusing! 🤣 Sometimes it rains for days then is scorching hot and oppressively humid but then the next moment it's cool and you're reaching for a jumper... This could be a kohlrabi soup or a salad (which is what it turned into) depending on which way the weather turns.
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In other news! My year is basically done. The kids are now officially on school hols and we're off on vacay soon enough. Wish me luck. I'm sure i'll still be on Insta but not much else is gonna happen - am I happy or terrified! I don't know.
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Image for @avoandco.sg which is where all this gorgeous produce is from.
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#vanillabeige #celebrateordinary  #exploresingapore  #sgcafes #sgfoodie #exploresingapore  #igsg #fruitandveggies #freshfood #eatyourveggies #singaporeinsiders #sgrestaurant  #sgigfoodies  #sgeats #sgfooddiary #whati8today #sgfoodporn #foodiegram #heatlhyeatingideas #eatyourvegetables #nutritiousanddelicious #eatyourfruits #eatyourveggies #healthyeatingideas #fitfoodie  #fruitsandveggies #vegetableshopping #vegetablesofinstagram #alltheveggies
Is it rainy? Is it hot? Is it cool? December in Singapore can be so confusing! 🤣 Sometimes it rains for days then is scorching hot and oppressively humid but then the next moment it's cool and you're reaching for a jumper... This could be a kohlrabi soup or a salad (which is what it turned into) depending on which way the weather turns. . In other news! My year is basically done. The kids are now officially on school hols and we're off on vacay soon enough. Wish me luck. I'm sure i'll still be on Insta but not much else is gonna happen - am I happy or terrified! I don't know. . Image for @avoandco.sg which is where all this gorgeous produce is from. . . . #vanillabeige  #celebrateordinary  #exploresingapore  #sgcafes  #sgfoodie  #exploresingapore  #igsg  #fruitandveggies  #freshfood  #eatyourveggies  #singaporeinsiders  #sgrestaurant  #sgigfoodies  #sgeats  #sgfooddiary  #whati8today  #sgfoodporn  #foodiegram  #heatlhyeatingideas  #eatyourvegetables  #nutritiousanddelicious  #eatyourfruits  #eatyourveggies  #healthyeatingideas  #fitfoodie  #fruitsandveggies  #vegetableshopping  #vegetablesofinstagram  #alltheveggies 
I am in love.

Sweet potato with black beans, cheddar cheese and sour cream, roasted butternut squash, friend garlic parmesan zucchini, fried BBQ cauliflower.

All of my favorites on one plate...was too lazy to make a tomato salad tho 😭

#Vegetarian #VeggiePlate #EatYourVegetables
I am in love. Sweet potato with black beans, cheddar cheese and sour cream, roasted butternut squash, friend garlic parmesan zucchini, fried BBQ cauliflower. All of my favorites on one plate...was too lazy to make a tomato salad tho 😭 #Vegetarian  #VeggiePlate  #EatYourVegetables 
Meal prep!!!! So excited for my macro bowl tonight 😊😃 #healthydinnerideas #protein #mealprep #macros #macro #macrobowl #vegetables #eatyourvegetables
Come get your Christmas stockings filled with handmade soaps, body butter, shampoo bars, beautiful handmade jewellery, natural elixirs, affordable original art, organic clothes & accessories, home made wine, Kombucha, coffee beans, hemp backpacks, wonderful products made with coconuts, vegan food and dessert, fresh locally grown chemical free veggies, plants to set up your garden, sage smudging sticks, menstrual cups and more all natural, chemical free goodness at the New Earth gathering ~ A Healthy, Holistic, Community Market on Sunday the 16th @Shala142 from 11am till 2pm. 🎄

We have some very special German mulled wine and music to get us into the Christmas spirit 🎅🏽 See you all there!!!!
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#Newearthgathering #OffbeatGoa #beautifulgoa 
#hellogoa  #farmersmarket
#obgexperience #sogoa #_MOG
#eatyourvegetables #organicfood #healthyliving  #organicproducts #organicmarket #healthyeating #homegrown  #communitymarket #healthyfood #organicvegetables #organicfarming #homegrownfood #healthylifestyle
#goa_igers #goalive #goavibes #glimpsesofgoa
#goatourism #goa_tales
#unexploredgoa #assagao
#goa
Come get your Christmas stockings filled with handmade soaps, body butter, shampoo bars, beautiful handmade jewellery, natural elixirs, affordable original art, organic clothes & accessories, home made wine, Kombucha, coffee beans, hemp backpacks, wonderful products made with coconuts, vegan food and dessert, fresh locally grown chemical free veggies, plants to set up your garden, sage smudging sticks, menstrual cups and more all natural, chemical free goodness at the New Earth gathering ~ A Healthy, Holistic, Community Market on Sunday the 16th @Shala142 from 11am till 2pm. 🎄 We have some very special German mulled wine and music to get us into the Christmas spirit 🎅🏽 See you all there!!!! . . . . . . . . . . . . . #Newearthgathering  #OffbeatGoa  #beautifulgoa  #hellogoa   #farmersmarket  #obgexperience  #sogoa  #_MOG  #eatyourvegetables  #organicfood  #healthyliving   #organicproducts  #organicmarket  #healthyeating  #homegrown   #communitymarket  #healthyfood  #organicvegetables  #organicfarming  #homegrownfood  #healthylifestyle  #goa_igers  #goalive  #goavibes  #glimpsesofgoa  #goatourism  #goa_tales  #unexploredgoa  #assagao  #goa 
Pumpkin curry for dinner tonight! Pumpkin,broccoli, red pepper, in a red coconut curry sauce!!! Was great! Also added a little lime on top, it was delicious!!🍛🥦🌱👍🏻🤤 .
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#plantfoodpdx #vegan #pdxvegan #pdx #plantbased #veganeats #stumptownvegans #instavegan #veganrecipes #veganlife #vegancooking #veganfood #plantlife #food #vegancommunity #eatyourvegetables #whatveganseat #homemadevegan #plantpowered #veganizer #veganizerpdx 
#cookwithwhatyouhave #curry #pumpkincurry
Pumpkin curry for dinner tonight! Pumpkin,broccoli, red pepper, in a red coconut curry sauce!!! Was great! Also added a little lime on top, it was delicious!!🍛🥦🌱👍🏻🤤 . . . . #plantfoodpdx  #vegan  #pdxvegan  #pdx  #plantbased  #veganeats  #stumptownvegans  #instavegan  #veganrecipes  #veganlife  #vegancooking  #veganfood  #plantlife  #food  #vegancommunity  #eatyourvegetables  #whatveganseat  #homemadevegan  #plantpowered  #veganizer  #veganizerpdx  #cookwithwhatyouhave  #curry  #pumpkincurry 
We had salad for dinner tonight. 🥗

And then the older two requested salad for their lunch tomorrow. 🤯 #score

And then my oldest asked if he could top his with Flaming Cheetos. 🤦‍♀️ But I'm totally going to take that as a win! Because they wanted salad! 🏆

#salad #momwin #eatyourvegetables #iactaullyreallylikesalad
We had salad for dinner tonight. 🥗 And then the older two requested salad for their lunch tomorrow. 🤯 #score  And then my oldest asked if he could top his with Flaming Cheetos. 🤦‍♀️ But I'm totally going to take that as a win! Because they wanted salad! 🏆 #salad  #momwin  #eatyourvegetables  #iactaullyreallylikesalad 
Grilled Salmon Blue Cheese and Pecan Salad
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Toasted pecans, mini san manzano tomatoes, double cream blue cheese, homemade toasted sour dough croutons, and of course a perfectly runny six min egg and a bed of crisp baby greens.
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#mealforone
#mealfor1
#cookingforone
#cookingfor1
#eatingforone
#dinnerforone
#foodforone
#healthyhomecooking
#healthyhomemade
#healthycooking
#autoimmunewellness
#minimeals 
#minidishes
#smallmeals
#smallmeal
#eatyourvegetables
#eatmoreveggies
#eatyourgreens
#veggiebowl
#eatmorefruit
#leanprotein
#eatmorefish
#healthydinner
#cleandinner
#lightdinner
#easydinner
#saladbowl
#healthysalad
Grilled Salmon Blue Cheese and Pecan Salad 🥗 Toasted pecans, mini san manzano tomatoes, double cream blue cheese, homemade toasted sour dough croutons, and of course a perfectly runny six min egg and a bed of crisp baby greens. 🥗 #mealforone  #mealfor1  #cookingforone  #cookingfor1  #eatingforone  #dinnerforone  #foodforone  #healthyhomecooking  #healthyhomemade  #healthycooking  #autoimmunewellness  #minimeals  #minidishes  #smallmeals  #smallmeal  #eatyourvegetables  #eatmoreveggies  #eatyourgreens  #veggiebowl  #eatmorefruit  #leanprotein  #eatmorefish  #healthydinner  #cleandinner  #lightdinner  #easydinner  #saladbowl  #healthysalad 
Did you know? Root Vegetables are best stored in a cool, dark, humid room. When storing them in the refrigerator, keep roots in a paper bag in the crisper. Storing them uncovered causes them to soften and go bad quickly.
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To learn more about root vegetables, read our blog! Link in bio.
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For more information & special offers, and to be added to our mailing list. Leave your email below.
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#rootveg #vegetables #eatyourvegetables #veggies #greens #vegetarian #vegan #carrots #ginger #garlic #yam #kamloops #kamloopstcc #tournamentcapitalcentre #december #feature #blog #blogger #foodblog #healthyfood #nutrition #healthblog #foodblogger #recipe #recipes #healthyrecipes #smallbusinessblog #foodstorage #radish
Did you know? Root Vegetables are best stored in a cool, dark, humid room. When storing them in the refrigerator, keep roots in a paper bag in the crisper. Storing them uncovered causes them to soften and go bad quickly. . . To learn more about root vegetables, read our blog! Link in bio. . . For more information & special offers, and to be added to our mailing list. Leave your email below. . . . . . #rootveg  #vegetables  #eatyourvegetables  #veggies  #greens  #vegetarian  #vegan  #carrots  #ginger  #garlic  #yam  #kamloops  #kamloopstcc  #tournamentcapitalcentre  #december  #feature  #blog  #blogger  #foodblog  #healthyfood  #nutrition  #healthblog  #foodblogger  #recipe  #recipes  #healthyrecipes  #smallbusinessblog  #foodstorage  #radish 
This week’s Veg Plate masterpiece -“Vegetable Lasagna”. Vegetable “bolognaise”, mushroom duxelle, roasted squash, cheese sauce. #beckettstable @chefbeckettaz #btvegplate #eatyourvegetables #gf #glutenfreeeats
Gah! When I have kids, I will get them to eat these delicious vegetables! As Angie says in @singleparentstv, “the green bummer ones”. Take that, Jessica Seinfeld! #vegetables #brusselsprouts #broccoli #green #greens #greenveggies #garlic #fresh #freshoutoftheoven #beastieboyssoundtrack #beastieboys #ifuckinglovethebeastieboys#eatyourvegetables #foodporn #food #foodphotography #foodie #foods #roasted #roastedveggies #singleparents #singleparentstv 🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦 Green bummer veggies!!!!!! Aaaaaah!!!!!!!
Gah! When I have kids, I will get them to eat these delicious vegetables! As Angie says in @singleparentstv, “the green bummer ones”. Take that, Jessica Seinfeld! #vegetables  #brusselsprouts  #broccoli  #green  #greens  #greenveggies  #garlic  #fresh  #freshoutoftheoven  #beastieboyssoundtrack  #beastieboys  #ifuckinglovethebeastieboys #eatyourvegetables  #foodporn  #food  #foodphotography  #foodie  #foods  #roasted  #roastedveggies  #singleparents  #singleparentstv  🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦 Green bummer veggies!!!!!! Aaaaaah!!!!!!!
Honestly my favorite part of last night's celebration. Lol While y'all were celebrating the 4th I was too but also celebrating fitting back into my Small dresses, XS here I come! 😂🍕🌶
#veggies #pizza #spicy #fresh #veganpizza #vegitarian #carbs #health #eatyourvegetables #jalepenos #tomatoes #spinach #dairyfree #pineapples #foodporn #foodie #weightloss #crueltyfree #pizzaparty #celebration #independentartist #newmusic