an online Instagram web viewer

#eatyourvegetables medias

Photos

Hit up @nextlevelburger tonight for @portlandmercury burger week! It was Peachy Portland Burger
A Beyond Meat patty seasoned with Next Level Burger's super-secret seasoning, topped with organic grilled peach, melted provolone, caramelized organic onion, organic red leaf lettuce, and smoked peach aioli. 100 percent plant-based.👍🏻🌱🤤🍔 .
.
.
.
#plantfoodpdx #vegan #pdxvegan #pdx #plantbased #veganeats #stumptownvegans #instavegan #veganrecipes #veganlife #vegancooking #veganfood #plantlife #food #vegancommunity #eatyourvegetables #whatveganseat #homemadevegan #plantpowered #veganizer #veganizerpdx 
#portlandburgerweek #portlandpizzaweek2018
Hit up @nextlevelburger tonight for @portlandmercury burger week! It was Peachy Portland Burger A Beyond Meat patty seasoned with Next Level Burger's super-secret seasoning, topped with organic grilled peach, melted provolone, caramelized organic onion, organic red leaf lettuce, and smoked peach aioli. 100 percent plant-based.👍🏻🌱🤤🍔 . . . . #plantfoodpdx  #vegan  #pdxvegan  #pdx  #plantbased  #veganeats  #stumptownvegans  #instavegan  #veganrecipes  #veganlife  #vegancooking  #veganfood  #plantlife  #food  #vegancommunity  #eatyourvegetables  #whatveganseat  #homemadevegan  #plantpowered  #veganizer  #veganizerpdx  #portlandburgerweek  #portlandpizzaweek2018 
Pumpkins are coming up 👌🏼.
Pumpkins are coming up 👌🏼.
Still one of my favourite dishes in Bali 🥗Gado-Gado🥗 is an Indonesian salad of slightly boiled, blanched or steamed vegetables and hard-boiled eggs, boiled potato, fried tofu and tempeh, and lontong (rice wrapped in a banana leaf), served with a peanut sauce dressing.🥗🤤 my version is without eggs ❤️😉 #gadogado #gadogadovegan #vegan #veganfood #veganbali #veganfoodie #veganfoodshare #vegansofig #whatveganseat #eatyourvegetables #bali #enak #enakenak #picoftheday #foodpicoftheday #f4f #l4l #veggi #veggiefood #indonesia #gadogadobali #jimbaran #warungibununung
Still one of my favourite dishes in Bali 🥗Gado-Gado🥗 is an Indonesian salad of slightly boiled, blanched or steamed vegetables and hard-boiled eggs, boiled potato, fried tofu and tempeh, and lontong (rice wrapped in a banana leaf), served with a peanut sauce dressing.🥗🤤 my version is without eggs ❤️😉 #gadogado  #gadogadovegan  #vegan  #veganfood  #veganbali  #veganfoodie  #veganfoodshare  #vegansofig  #whatveganseat  #eatyourvegetables  #bali  #enak  #enakenak  #picoftheday  #foodpicoftheday  #f4f  #l4l  #veggi  #veggiefood  #indonesia  #gadogadobali  #jimbaran  #warungibununung 
Fridge is very limited at the moment as off to Nelson tomorrow (woohoo) so on a bit of a eggs/toast/kumara kick but I’m not complaining 😊😊 this was my post morning pump poached eggs, rocket and smashed kumara on vogel’s with a creamy berry/banana/cinnamon smoothie packed with hidden greens and hemp protein on the side (girl can eat 😄) delish!!!
Fridge is very limited at the moment as off to Nelson tomorrow (woohoo) so on a bit of a eggs/toast/kumara kick but I’m not complaining 😊😊 this was my post morning pump poached eggs, rocket and smashed kumara on vogel’s with a creamy berry/banana/cinnamon smoothie packed with hidden greens and hemp protein on the side (girl can eat 😄) delish!!!
With hoopdance at Macy’s rained out, it became a chill, foam rolling, food prepping, meal-in-something-other-than-a-Tupperware, cuddle-up-my-love-and-watch-a-movie, kind of night. 😍
.
.
.
#foodprep #foamroll #foamroller #foamrolling #downtime #sweetpotato #cleaneats #cleaneating #eatclean #healthylife #healthyliving #paleo #paleolife #fitmom #fitmomlife #fitmoms #fitmomsofig #momswholift #momswithmuscle #igfitmom #igfitmoms #strongmom #strongmoms #eatyourveggies #eatyourvegetables #fitmomstrongmom #healthylifestyle #familytime #healthyeats #fitlife
With hoopdance at Macy’s rained out, it became a chill, foam rolling, food prepping, meal-in-something-other-than-a-Tupperware, cuddle-up-my-love-and-watch-a-movie, kind of night. 😍 . . . #foodprep  #foamroll  #foamroller  #foamrolling  #downtime  #sweetpotato  #cleaneats  #cleaneating  #eatclean  #healthylife  #healthyliving  #paleo  #paleolife  #fitmom  #fitmomlife  #fitmoms  #fitmomsofig  #momswholift  #momswithmuscle  #igfitmom  #igfitmoms  #strongmom  #strongmoms  #eatyourveggies  #eatyourvegetables  #fitmomstrongmom  #healthylifestyle  #familytime  #healthyeats  #fitlife 
Make this the best choice of your week
Make this the best choice of your week
Please follow my business page @adashofangel Thank you. 
#Repost @adashofangel (@get_repost)
・・・
Cooked a new favorite! Pan seared honey lime cilantro chicken with balsamic spinach and mushroom. Testing and creating recipes are fun!

Healthy is delicious! 
One thing I learned from Culinary school is that no matter how simple (or elaborate) a dish is, as long as it is properly executed, it will be an amazing dish!

Want some? I will be  cooking for you soon. This lady 🙋‍♀️ is a personal chef in the making. Follow my journey 😘

#personalchef #healthygourmet #healthyfeeding #feedyourbodyright #eatyourvegetables  #ipreview @preview.app
Please follow my business page @adashofangel Thank you. #Repost  @adashofangel (@get_repost) ・・・ Cooked a new favorite! Pan seared honey lime cilantro chicken with balsamic spinach and mushroom. Testing and creating recipes are fun! Healthy is delicious! One thing I learned from Culinary school is that no matter how simple (or elaborate) a dish is, as long as it is properly executed, it will be an amazing dish! Want some? I will be cooking for you soon. This lady 🙋‍♀️ is a personal chef in the making. Follow my journey 😘 #personalchef  #healthygourmet  #healthyfeeding  #feedyourbodyright  #eatyourvegetables  #ipreview  @preview.app
I started to try to meal prep. I had made this delicious vegan spiced lentil soup recipe on Pinterest. I had most of the ingredients already which was amazing! I did accidentally forget to drain the diced tomatoes but it still ended up tasting pretty darn good if I may say so myself. My boyfriend loves his meat but he even approves of his meal!! A must for my recipe book. I’ll definitely make it again.

#veganrecipe #meatlessmonday #tryingnewthings #cookieandkate #spicedlentilsoup #vegan #eatyourvegetables #vegetables #kale #onion #carrots #garlic #redpepperflakes #lentils #cumin #currypowder #samschoice
I started to try to meal prep. I had made this delicious vegan spiced lentil soup recipe on Pinterest. I had most of the ingredients already which was amazing! I did accidentally forget to drain the diced tomatoes but it still ended up tasting pretty darn good if I may say so myself. My boyfriend loves his meat but he even approves of his meal!! A must for my recipe book. I’ll definitely make it again. #veganrecipe  #meatlessmonday  #tryingnewthings  #cookieandkate  #spicedlentilsoup  #vegan  #eatyourvegetables  #vegetables  #kale  #onion  #carrots  #garlic  #redpepperflakes  #lentils  #cumin  #currypowder  #samschoice 
A family favorite: .
Edamame and roasted corn succotash! .
I actually meant to make this last week and just didn’t get to it. Thankfully all these veggies were still good (half of them were frozen, so that was easy!) .
But I am trying something a lot different later this week...keep ya posted!!
.
.
.
.
#perfectlyimperfect #womanofgod
#womanoffaith #faithinjesus #introvertstruggles #introvertsunite #socialanxietywarrior #mamaof2girls #motherland #faithandfitness #officejob #mommyhood #fitnessfanatic #lornajaneaddict #greeneyedmama  #purposefullife #highlyfavored #veggiesmost #eatyourvegetables
A family favorite: . Edamame and roasted corn succotash! . I actually meant to make this last week and just didn’t get to it. Thankfully all these veggies were still good (half of them were frozen, so that was easy!) . But I am trying something a lot different later this week...keep ya posted!! . . . . #perfectlyimperfect  #womanofgod  #womanoffaith  #faithinjesus  #introvertstruggles  #introvertsunite  #socialanxietywarrior  #mamaof2girls  #motherland  #faithandfitness  #officejob  #mommyhood  #fitnessfanatic  #lornajaneaddict  #greeneyedmama  #purposefullife  #highlyfavored  #veggiesmost  #eatyourvegetables 
Man next to steel
Man next to steel
Cooked a new favorite! Pan seared honey lime cilantro chicken with balsamic spinach and mushroom. Testing and creating recipes are fun!

Healthy is delicious! 
One thing I learned from Culinaey school is that no matter how simple (or elaborate) a dish is, as long as it is properly executed, it will be an amazing dish!

Want some? I will be  cooking for you soon. This lady 🙋‍♀️ is a personal chef in the making. Follow my journey 😘

#personalchef #healthygourmet #healthyfeeding #feedyourbodyright #eatyourvegetables  #ipreview @preview.app
Cooked a new favorite! Pan seared honey lime cilantro chicken with balsamic spinach and mushroom. Testing and creating recipes are fun! Healthy is delicious! One thing I learned from Culinaey school is that no matter how simple (or elaborate) a dish is, as long as it is properly executed, it will be an amazing dish! Want some? I will be cooking for you soon. This lady 🙋‍♀️ is a personal chef in the making. Follow my journey 😘 #personalchef  #healthygourmet  #healthyfeeding  #feedyourbodyright  #eatyourvegetables  #ipreview  @preview.app
👋🏼 Meatless Monday happening over here with orecchiette in a flavor bomb sauce made from crushed tomatoes, zucchini, yellow squash & mushrooms! Red pepper flakes for a little 🔥 Fresh grated parmesan on top and 🥖on the side!
•
•
•
Delicious and filling and...wait for it...kid approved! 🙌🏼
BOTH kids had dinner without asking for something else, which happens less often than I’d like to admit. 😅
•
•
•
Have you subscribed to the blog? Link in bio 👆🏼for all of the recipes!
•
•
•
#mybusykitchen #meatlessmonday #meatlessmondays #meatlessmeals #meatlessmeal #eatyourvegetables #veggiespaghetti #orecchiette #pasta🍝 #delicious #gardentotable #eatathome #cookathome #healthyfoodrecipes #zucchini #squashtime #mushrooms🍄 #spicyfood #kidapprovedfood #kidapproved #dinnerideas #recipeshare #easydinner #easydinnerideas #20minutes #20minutemeals #quickdinner
👋🏼 Meatless Monday happening over here with orecchiette in a flavor bomb sauce made from crushed tomatoes, zucchini, yellow squash & mushrooms! Red pepper flakes for a little 🔥 Fresh grated parmesan on top and 🥖on the side! • • • Delicious and filling and...wait for it...kid approved! 🙌🏼 BOTH kids had dinner without asking for something else, which happens less often than I’d like to admit. 😅 • • • Have you subscribed to the blog? Link in bio 👆🏼for all of the recipes! • • • #mybusykitchen  #meatlessmonday  #meatlessmondays  #meatlessmeals  #meatlessmeal  #eatyourvegetables  #veggiespaghetti  #orecchiette  #pasta 🍝 #delicious  #gardentotable  #eatathome  #cookathome  #healthyfoodrecipes  #zucchini  #squashtime  #mushrooms 🍄 #spicyfood  #kidapprovedfood  #kidapproved  #dinnerideas  #recipeshare  #easydinner  #easydinnerideas  #20minutes  #20minutemeals  #quickdinner 
this is my gym. I don't have a gym membership or fancy/expensive gym equipment(kinda wish I did tho🙃). I don't drink protein shakes or take tons of expensive supplements. I workout with a pair of dumbbells, this makeshift TRX rope(not near as good🤦🏼‍♀️), bands, and a chair. I say all this to say--you DO NOT need to spend hundreds of dollars of workout equipment and food to live a fit lifestyle💪🏻 someday I hope to have some of those gongs but as a college student I make due with what I have and that's ok👌🏻
•
•
I've been WAYYY off my fitness game. Haven't worked out everyday and ate more crap than I should have. I've gained some weight I'm not happy about, but I'm getting back at it💪🏻 today I started trying intermediate fasting and I don't have any reviews yet but I guess I like it so far😂😂 interested to see what happens😆 
If you've gotten off the fitness train, it's ok! You can hop back on at ANYTIME! 
Eat your veggies and drink your water 💦 🥕 •

start your Monday off right💪🏻🏋🏼‍♀️
#girlswholift #fitness #fitspiration #health #eatyourvegetables #homegym #lifting #healthylifestyle #motivation #reachyourgoals
this is my gym. I don't have a gym membership or fancy/expensive gym equipment(kinda wish I did tho🙃). I don't drink protein shakes or take tons of expensive supplements. I workout with a pair of dumbbells, this makeshift TRX rope(not near as good🤦🏼‍♀️), bands, and a chair. I say all this to say--you DO NOT need to spend hundreds of dollars of workout equipment and food to live a fit lifestyle💪🏻 someday I hope to have some of those gongs but as a college student I make due with what I have and that's ok👌🏻 • • I've been WAYYY off my fitness game. Haven't worked out everyday and ate more crap than I should have. I've gained some weight I'm not happy about, but I'm getting back at it💪🏻 today I started trying intermediate fasting and I don't have any reviews yet but I guess I like it so far😂😂 interested to see what happens😆 If you've gotten off the fitness train, it's ok! You can hop back on at ANYTIME! Eat your veggies and drink your water 💦 🥕 • start your Monday off right💪🏻🏋🏼‍♀️ #girlswholift  #fitness  #fitspiration  #health  #eatyourvegetables  #homegym  #lifting  #healthylifestyle  #motivation  #reachyourgoals 
That time you make a breakfast so good you can’t believe it.  #traderjoesfinds #eatrealfood #cleaneatingideas #eatyourgreens #eatyourvegetables #healthyish #eatwithyoureyes #breakfastideas #nomnom
🌱 Pre workout...Brown rice and golden flax pasta and vegetables in spicy peanut sauce with fresh sweet corn, really hits the spot! 🥦🌶🥕🌽
#organic #angelhairpasta #plantsnotanimals #veganeveryday #bestofvegan #veganfit #nutientdense #veganfoodshare #eatyourvegetables #nutritiousanddelicious 
#notyouraveragevegans
#FeedingTeamKresge #MeatlessMonday dinner: Portobello mushroom caps with mozzarella cheese and cherry tomatoes marinated in light olive oil, garlic, shallots, and Italian seasoning. Also, roasted broccoli and reduced balsamic vinegar. #whatsfordinner #nomnomnom #veggiedinner #eatyourvegetables #vegetariansometimes #vegetarian
What am I making?!?! 🤷🏻‍♀️ look at my story to see how it turned out!
What am I making?!?! 🤷🏻‍♀️ look at my story to see how it turned out!
Dinner tonight: 🥚🥚🥚🧀🌶️🍅🌱
I certainly need to work on my #omelette making technique, but I'm excited that all the #freshvegetables and herbs came from our own backyard!

#realfood #nofiltersneeded
🥗We’re supposed to have about 5 serving of fruits and veggies every day, but the reality is most of us don’t. The CDC estimates only about 30% of Americans get their daily recommended intake. 😱 ⠀⠀
Some of the reasons may be it seem like an overwhelming amount or we just don’t know how to make them tasty (see my recipes link and stories!). It’s actually not as much as it seems, here’s some quick tips to get more servings in a day!
⠀⠀
🌶 Chop up bell pepper and onion for your morning eggs.
🍑 Add a piece of fruit to your morning snack.
🍅 Add 2 tomato slices and lettuce to you sandwich. 🥗 Add a green salad to dinner.
🍓 1 cup of berries for dessert.
⠀⠀
✨Voila! 5 servings of fruits and veggies! 🙌🏼 Start feeling better today. ❤️
.
.
.
#5servingsaday #eatyourvegetables #eatyourfruits #eatyourvitamins #healthydiet #smartfoodchoices #dietitianapproved #californiadietitian #healthymoms #valleysweatlife #mindfuleatingtips #healthjourney #nutritioncoaching #mondaymotivations
🥗We’re supposed to have about 5 serving of fruits and veggies every day, but the reality is most of us don’t. The CDC estimates only about 30% of Americans get their daily recommended intake. 😱 ⠀⠀ Some of the reasons may be it seem like an overwhelming amount or we just don’t know how to make them tasty (see my recipes link and stories!). It’s actually not as much as it seems, here’s some quick tips to get more servings in a day! ⠀⠀ 🌶 Chop up bell pepper and onion for your morning eggs. 🍑 Add a piece of fruit to your morning snack. 🍅 Add 2 tomato slices and lettuce to you sandwich. 🥗 Add a green salad to dinner. 🍓 1 cup of berries for dessert. ⠀⠀ ✨Voila! 5 servings of fruits and veggies! 🙌🏼 Start feeling better today. ❤️ . . . #5servingsaday  #eatyourvegetables  #eatyourfruits  #eatyourvitamins  #healthydiet  #smartfoodchoices  #dietitianapproved  #californiadietitian  #healthymoms  #valleysweatlife  #mindfuleatingtips  #healthjourney  #nutritioncoaching  #mondaymotivations 
Dinner is done !!! Monday goes by fast too 
Decided to make easy healthy soup . 
Serving 5 macros isn't bad at all . 
#healthysoup #healthydinner #healthydinnerideas #soup #vegetablesoup #notvegetarian #turkeysausage #healthyliving #homemadeishealthy #homemadeisthebest #dinnerideas #fitwomancook #frommykitchen #eatyourvegetables
All my meals are green and I’m not mad. 🌿 Currently living for broccoli rabe and/or broccolini 🥦 I bake it, preferably to a nice crispiness. What’s your favorite green veggie and how do you cook it? Give me ideas 💁🏻‍♀️
All my meals are green and I’m not mad. 🌿 Currently living for broccoli rabe and/or broccolini 🥦 I bake it, preferably to a nice crispiness. What’s your favorite green veggie and how do you cook it? Give me ideas 💁🏻‍♀️
A good Greek salad is life, and they aren't easy to come by in Arizona! #madgreens has done it again. 
So, so good! 
This is how I'm spending my first day off in many months. May not seem exciting for some, but for an #introvert like myself, a good meal and great book is where it's at!

#booklover
#introvertlife #nerd #monday #lunch #yum #getinmybelly #greeksalad #vacation #lfthx #madgreens #organicad #relax #relaxation #vacationmode #healthy #eatyourvegetables #goodforyou #wellness
A good Greek salad is life, and they aren't easy to come by in Arizona! #madgreens  has done it again. So, so good! This is how I'm spending my first day off in many months. May not seem exciting for some, but for an #introvert  like myself, a good meal and great book is where it's at! #booklover  #introvertlife  #nerd  #monday  #lunch  #yum  #getinmybelly  #greeksalad  #vacation  #lfthx  #madgreens  #organicad  #relax  #relaxation  #vacationmode  #healthy  #eatyourvegetables  #goodforyou  #wellness 
You hear all the time about eating your greens.  I have some kale planted in a planter on my patio.  It has to be in a planter, because my dogs will eat anything I plant in the ground :). After I picked and washed the kale, I threw it in a cast iron skillet with a little olive oil and some vinegar and maple syrup.

How do you prepare kale?

#kale #greens #iin #iinhealthcoach #healthyeating #eatyourvegetables #eattherainbow #beehappybody #vegetables #cookinggreens
I’ve been trying to grow bell peppers for 10 months now and I was ready to give up when the flowers kept dropping day after day.
I finally decided to bring the plant outside and pray to the bees and butterflies to come help pollinate the plant. Low and behold the miracle of #pollination has resurrected the plant and my first successful bell pepper is growing! 
Thank you bees!

Which plants/veggies do you recommend growing?
I’ve been trying to grow bell peppers for 10 months now and I was ready to give up when the flowers kept dropping day after day. I finally decided to bring the plant outside and pray to the bees and butterflies to come help pollinate the plant. Low and behold the miracle of #pollination  has resurrected the plant and my first successful bell pepper is growing! Thank you bees! Which plants/veggies do you recommend growing?
✨ THIS CAPTION ✨
.
"Not everything vegan is healthy.
Not everything you know is true.
The internet wants to see what you'll say.
The world needs to see what you'll do.

Photographed at home by @figureandgroundatl 
#jillisblack #figureandgroundatl #eatyourvegetables #yesimavegan"
Day 13 of #merlesvintagechallenge is “produce.” These are chalkware veggies to hang on a kitchen wall. (NFS)
Day 13 of #merlesvintagechallenge  is “produce.” These are chalkware veggies to hang on a kitchen wall. (NFS)
(🇭🇷 ispod) Falafel salad w/ tahini dressing and avocado cream to save the day ✌ When I was younger I used to eat chocolate to feel better, but with years I realized how a good meal is a much better option. It keeps you full and happy for longer 😄 What is your SOS food for stress/anger/anxiety..? Or there is a drink for that? Just kidding, hope you had a good day and  enjoy my Falafel salad virtually 😉
.
Falafel na salatu s preljevom od tahina i umakom od avokada. Meni dobar obrok može spasiti dan, ili ga bar malo popraviti. Još sam naletila i na iznenađujuće dobar smrznuti falafel u @lidl_hrvatska 🙌 Koja je vaša omiljena hrana u stresnim/kriznim/teškim trenucima? Nadam se da vam danas ništa takvoga nije potrebno i da vam je i ova salata, makar virtualno, popravila raspoloženje 😉
.
#saladfordinner #vegansalad #letscookvegan #falafel #greenvibes #eatmoreplants  #vegandinner #plantpower #yumvegantreats #veganfoodinspiration #eatyourgreens #eatyourvegetables #eatyourveggies #veggi #healthyish #feedfeed @thefeedfeed #sortedfood #journalhr #sensahrvatska #veganshare #veganworldshare #greensalltheway #thrivemags #thenewhealthy #bestofvegan #culinarypostcards #honestinsta
(🇭🇷 ispod) Falafel salad w/ tahini dressing and avocado cream to save the day ✌ When I was younger I used to eat chocolate to feel better, but with years I realized how a good meal is a much better option. It keeps you full and happy for longer 😄 What is your SOS food for stress/anger/anxiety..? Or there is a drink for that? Just kidding, hope you had a good day and enjoy my Falafel salad virtually 😉 . Falafel na salatu s preljevom od tahina i umakom od avokada. Meni dobar obrok može spasiti dan, ili ga bar malo popraviti. Još sam naletila i na iznenađujuće dobar smrznuti falafel u @lidl_hrvatska 🙌 Koja je vaša omiljena hrana u stresnim/kriznim/teškim trenucima? Nadam se da vam danas ništa takvoga nije potrebno i da vam je i ova salata, makar virtualno, popravila raspoloženje 😉 . #saladfordinner  #vegansalad  #letscookvegan  #falafel  #greenvibes  #eatmoreplants  #vegandinner  #plantpower  #yumvegantreats  #veganfoodinspiration  #eatyourgreens  #eatyourvegetables  #eatyourveggies  #veggi  #healthyish  #feedfeed  @thefeedfeed #sortedfood  #journalhr  #sensahrvatska  #veganshare  #veganworldshare  #greensalltheway  #thrivemags  #thenewhealthy  #bestofvegan  #culinarypostcards  #honestinsta 
Food please make me feel better. Flu is making its' way thru me. Vegetable soup sounds good after two days of chills and sweats.😤😖😵ugh. 
#eattolive #healthy #vegan #vegetarian #plantbaseddiet #changeyourlife #healthyheart #eathealthy #rawfoods #newlifestyle #livelonglife #finallygotit #salads #plantkingdom #fruit #vegetables #earthfood #motherearth #plantbased #foodasmedicine #eatyourvegetables #fresh #local #farmersmarket #supplements #anthonywilliam #medicalmedium #healthyfood
Food please make me feel better. Flu is making its' way thru me. Vegetable soup sounds good after two days of chills and sweats.😤😖😵ugh. #eattolive  #healthy  #vegan  #vegetarian  #plantbaseddiet  #changeyourlife  #healthyheart  #eathealthy  #rawfoods  #newlifestyle  #livelonglife  #finallygotit  #salads  #plantkingdom  #fruit  #vegetables  #earthfood  #motherearth  #plantbased  #foodasmedicine  #eatyourvegetables  #fresh  #local  #farmersmarket  #supplements  #anthonywilliam  #medicalmedium  #healthyfood 
Had the flu for 2 days, trying to use food as medicine. Fever and chills are over. Using my daily celery juice, and melon plus steamed artichokes and mixed up honey, lemon, vegetable oil, basil (didn't have sage). Food can cure. 
#eattolive #healthy #vegan #vegetarian #plantbaseddiet #changeyourlife #healthyheart #eathealthy #rawfoods #newlifestyle #livelonglife #finallygotit #salads #plantkingdom #fruit #vegetables #earthfood #motherearth #plantbased #foodasmedicine #eatyourvegetables #fresh #local #farmersmarket #supplements #anthonywilliam #medicalmedium #healthyfood
Had the flu for 2 days, trying to use food as medicine. Fever and chills are over. Using my daily celery juice, and melon plus steamed artichokes and mixed up honey, lemon, vegetable oil, basil (didn't have sage). Food can cure. #eattolive  #healthy  #vegan  #vegetarian  #plantbaseddiet  #changeyourlife  #healthyheart  #eathealthy  #rawfoods  #newlifestyle  #livelonglife  #finallygotit  #salads  #plantkingdom  #fruit  #vegetables  #earthfood  #motherearth  #plantbased  #foodasmedicine  #eatyourvegetables  #fresh  #local  #farmersmarket  #supplements  #anthonywilliam  #medicalmedium  #healthyfood 
Lunch, mostly out of the garden. Wish I could grow my own food year round. Sure is good! 😀😊
#gardening #harvesttotable #eatyourvegetables
Do you purchase organic produce? .
The EWG’s Dirty Dozen and Clean Fifteen lists are great resources to follow while shopping! .
You want to prioritize organic when you are purchasing something from the Dirty Dozen list as those foods tend to contain the most pesticides when grown conventionally. While eating completely organic is optimal, the foods on the Clean Fifteen list are safer to choose conventional. 🥑🥦🍇🍓
.
.
.
.
.
#eatwell #eatwelllivewell #eatwelllivebetter #nutritioncoach #chiropracticadjustment #denverwellness #bodyinbalance #cleanfifteen #dirtydozen #eattherainbow #eatyourvegetables #denverfit #avocado #paleodiet #organicfood #chooseorganic #wellnesslifestyle #healthyhabits
Do you purchase organic produce? . The EWG’s Dirty Dozen and Clean Fifteen lists are great resources to follow while shopping! . You want to prioritize organic when you are purchasing something from the Dirty Dozen list as those foods tend to contain the most pesticides when grown conventionally. While eating completely organic is optimal, the foods on the Clean Fifteen list are safer to choose conventional. 🥑🥦🍇🍓 . . . . . #eatwell  #eatwelllivewell  #eatwelllivebetter  #nutritioncoach  #chiropracticadjustment  #denverwellness  #bodyinbalance  #cleanfifteen  #dirtydozen  #eattherainbow  #eatyourvegetables  #denverfit  #avocado  #paleodiet  #organicfood  #chooseorganic  #wellnesslifestyle  #healthyhabits 
I have to admit that I cheated a bit with this Vegetable Stir Fry with Peanut Sauce. This recipe takes less than 30 minutes (only 10 of which is cooking!) when you use a bottle of peanut sauce. I tell you exactly which one I used in the post. It was delicious and had just a touch of spice to it!
.
The recipe is on the front page of my blog or search for vegetable stir fry 😊
.
#dlbrecipes #deliciouslittlebites #delaware #vegetablestirfry #veggiestirfry #eatyourveggies #eatyourvegetables #vegetarianrecipe #peanutsauce #30minutemeals #30minutemeal #foodblogfeed #foodblogeats #beautifulfood #bhgfood #onthetable #heresmyfood #feedfeed #f52grams #buzzfeed #delawareblogger #delawarefoodie #recipeoftheday #foodstagram #instayum #tasty #wprecipemaker #huffposttaste #buzzfeedfood #dinner
I have to admit that I cheated a bit with this Vegetable Stir Fry with Peanut Sauce. This recipe takes less than 30 minutes (only 10 of which is cooking!) when you use a bottle of peanut sauce. I tell you exactly which one I used in the post. It was delicious and had just a touch of spice to it! . The recipe is on the front page of my blog or search for vegetable stir fry 😊 . #dlbrecipes  #deliciouslittlebites  #delaware  #vegetablestirfry  #veggiestirfry  #eatyourveggies  #eatyourvegetables  #vegetarianrecipe  #peanutsauce  #30minutemeals  #30minutemeal  #foodblogfeed  #foodblogeats  #beautifulfood  #bhgfood  #onthetable  #heresmyfood  #feedfeed  #f52grams  #buzzfeed  #delawareblogger  #delawarefoodie  #recipeoftheday  #foodstagram  #instayum  #tasty  #wprecipemaker  #huffposttaste  #buzzfeedfood  #dinner 
I love all bell peppers, but I would argue that 🍎>🍏
.
.
 #homegrown #eatyourvegetables #localfood #gardenfresh
Deconstructed stuffed bell pepper cauliflower rice bowls.  Bet you wish I had smell-a-vision!  #keto #eatyourvegetables #better #chefjulie
Happy to see this little guy wasn't put down by that hailstorm back in June. He was looking pretty rough at the time, but now is one more happy plant overfilling my refrigerator.
.
.
.
.
#boulder #bouldercommunitygardens #communitygarden #garden #gardening #gardenlife #colorado #organic #eatlocal #growyourfood #growyourgreens #eatgreen #boulderco #hookriflespade #growinggardens #vegetablegarden #flowergarden #gardener #farmtotable #vegetablepatch #eatyourvegetables #feedyourself #kitchengarden #chard #haildamage
Happy to see this little guy wasn't put down by that hailstorm back in June. He was looking pretty rough at the time, but now is one more happy plant overfilling my refrigerator. . . . . #boulder  #bouldercommunitygardens  #communitygarden  #garden  #gardening  #gardenlife  #colorado  #organic  #eatlocal  #growyourfood  #growyourgreens  #eatgreen  #boulderco  #hookriflespade  #growinggardens  #vegetablegarden  #flowergarden  #gardener  #farmtotable  #vegetablepatch  #eatyourvegetables  #feedyourself  #kitchengarden  #chard  #haildamage 
Chicken of the woods #mushroommagic with @kelleyjordanphotography 🌱 #eatyourvegetables #eatyourcolors
Another odd subject matter, veggies! I really started to enjoy cooking vegetarian cuisine this year. I actually cooked these veggies after I drew them 😁.
.
.
.
.
.
#stilllife #stilllifeart #still_life #stilllifedrawing #objects  #vege #vegetable #vegetables #veggie #eatyourvegetables #vegetableart #veggieart #artpractice #sketchaday #sketch #taide #sketchlove #foodart #food #healthyfood #eatveggies #carrot #sweetpotato #onion #onions #pepper #paprika #sweetpepper #sweetpeppers  #piirustus
Another odd subject matter, veggies! I really started to enjoy cooking vegetarian cuisine this year. I actually cooked these veggies after I drew them 😁. . . . . . #stilllife  #stilllifeart  #still_life  #stilllifedrawing  #objects  #vege  #vegetable  #vegetables  #veggie  #eatyourvegetables  #vegetableart  #veggieart  #artpractice  #sketchaday  #sketch  #taide  #sketchlove  #foodart  #food  #healthyfood  #eatveggies  #carrot  #sweetpotato  #onion  #onions  #pepper  #paprika  #sweetpepper  #sweetpeppers  #piirustus 
After a long break again I'm back guys. I will start cooking soon. So this post is all about your water intake. All these food items contain a lot of water. Your body contains 70% of water. So make sure you consume enough water through your vegetables. While you drink your water you can eat your water as well. These beautiful vegetables and fruits contain a lot of water that can hydrate your body. These are some of the vegetables and fruits that contribute to providing certain amounts of water to your body. Consuming fruits and vegetables regularly will keep your skin and body hydrated at all times.
To your health.
.
.
.
.
.
#hydrate #water #vegetables #fruits #instafruits #health #healthyliving #waterintake #myhealthyliving_diary #healthytips #healthyfoods #instafood #nutrition #nutritivevalue #healthyeating #broccoli #grapefruit #watermelon #bellpeppers #tomatoes #celery #eatyourvegetables #nutritional #nutritionists
After a long break again I'm back guys. I will start cooking soon. So this post is all about your water intake. All these food items contain a lot of water. Your body contains 70% of water. So make sure you consume enough water through your vegetables. While you drink your water you can eat your water as well. These beautiful vegetables and fruits contain a lot of water that can hydrate your body. These are some of the vegetables and fruits that contribute to providing certain amounts of water to your body. Consuming fruits and vegetables regularly will keep your skin and body hydrated at all times. To your health. . . . . . #hydrate  #water  #vegetables  #fruits  #instafruits  #health  #healthyliving  #waterintake  #myhealthyliving_diary  #healthytips  #healthyfoods  #instafood  #nutrition  #nutritivevalue  #healthyeating  #broccoli  #grapefruit  #watermelon  #bellpeppers  #tomatoes  #celery  #eatyourvegetables  #nutritional  #nutritionists 
Raise your hand 🙋🏻 if you have an air fryer but you've been nervous to experiment with different types of recipes or you've been looking for something new to try! These bacon wrapped Brussels sprouts are a veggie that even the pickiest eaters will want, because, I mean, who doesn't love bacon?! 🥓 Get the recipe link in my profile. https://garnishedplate.com/air-fryer-bacon-wrapped-brussels-sprouts/
.
.
.
#buzzfeedfood #f52grams #eatingfortheinsta #easyrecipe #onthetable #foodgawker #realfood #instayum #feedfeed #buzzfeast #foodbloggerlife #kc #midwestblogger #foodielove #garnishedplate #inmykitchentoday #foodblogeats #mealplans #mealpreplifestyle #easyrecipes #tastespotting #inmykitchen #mealoftheday #kitchn #huffpostfood #foodiechats #brusselsprouts #eatyourvegetables #bacononeverything
Raise your hand 🙋🏻 if you have an air fryer but you've been nervous to experiment with different types of recipes or you've been looking for something new to try! These bacon wrapped Brussels sprouts are a veggie that even the pickiest eaters will want, because, I mean, who doesn't love bacon?! 🥓 Get the recipe link in my profile. https://garnishedplate.com/air-fryer-bacon-wrapped-brussels-sprouts/ . . . #buzzfeedfood  #f52grams  #eatingfortheinsta  #easyrecipe  #onthetable  #foodgawker  #realfood  #instayum  #feedfeed  #buzzfeast  #foodbloggerlife  #kc  #midwestblogger  #foodielove  #garnishedplate  #inmykitchentoday  #foodblogeats  #mealplans  #mealpreplifestyle  #easyrecipes  #tastespotting  #inmykitchen  #mealoftheday  #kitchn  #huffpostfood  #foodiechats  #brusselsprouts  #eatyourvegetables  #bacononeverything 
Consumed a few too many sugars in St. Louis over the weekend, so it’s back to the basics this morning! Nice and hearty Ham, Kale and White Cheddar Omelet to start the day 💥 Matcha latte not pictured...🍵 I have lots of catching up on school to do this week so hoping this gets me started on the right track! 🌟🌟🌟
.
.
.
.
.
#knuckleheadnutrition #grainfree #sugarfree #sugardetox #whole30 #whole30reset #eatyourvegetables #veggielover #dietitian #nutritionaltherapystudent #nutritionist #nutritionaltherapy #nta #vegetarian #adrenalfatigue #protein #eggs #omelette #adrenalrecovery #hpa #holistichealing #healthyish #mindbodygreen #matcha #greentea #detoxdiet #detoxification #kcmo #waldokc
Consumed a few too many sugars in St. Louis over the weekend, so it’s back to the basics this morning! Nice and hearty Ham, Kale and White Cheddar Omelet to start the day 💥 Matcha latte not pictured...🍵 I have lots of catching up on school to do this week so hoping this gets me started on the right track! 🌟🌟🌟 . . . . . #knuckleheadnutrition  #grainfree  #sugarfree  #sugardetox  #whole30  #whole30reset  #eatyourvegetables  #veggielover  #dietitian  #nutritionaltherapystudent  #nutritionist  #nutritionaltherapy  #nta  #vegetarian  #adrenalfatigue  #protein  #eggs  #omelette  #adrenalrecovery  #hpa  #holistichealing  #healthyish  #mindbodygreen  #matcha  #greentea  #detoxdiet  #detoxification  #kcmo  #waldokc 
Everything tastes better when it’s on a stick....Greek yogurt (@yasso), cake, vegetables...😳
.
Sometimes one of the biggest obstacles in getting your family to eat more veggies is because of the way they are prepared. I’m not gonna lie, I will grill or roast my veggies any day before you will catch me eating them boiled. 🙌
.
Also, I don’t know why but if I put cut- up cooked vegetables on a skewer they are more likely to be eaten. What’s the science behind that? 🤔 Hmmm...
.
So play around with different veggie combos and see if this works for you. I’ve learned to just roll with what works and #itworkedforme.
Everything tastes better when it’s on a stick....Greek yogurt (@yasso), cake, vegetables...😳 . Sometimes one of the biggest obstacles in getting your family to eat more veggies is because of the way they are prepared. I’m not gonna lie, I will grill or roast my veggies any day before you will catch me eating them boiled. 🙌 . Also, I don’t know why but if I put cut- up cooked vegetables on a skewer they are more likely to be eaten. What’s the science behind that? 🤔 Hmmm... . So play around with different veggie combos and see if this works for you. I’ve learned to just roll with what works and #itworkedforme .
Fruits & Veggies 🍓 🍊 🍉 ☘ 🍇
.. .. .. CONTEST TIME! - Tag us in your veggie-filled meal photos and follow @bluezones to see the best featured in our Stories!
. . . 
Research from the American Journal of Clinical Nutrition found that people who ate 5 fruits and vegetables a day lived an extra 3 years compared to non-fruit-and-veggie-eating people. Centenarians eat a heavy plant-based diet and fill their plates with mainly whole grains, beans, and greens (credit @bluezones) . . . . . . 
#bluezones #eatplants #eatclean #eatwholefoods #wholefoods #eatyourveggies #veggiesandvino #eatyourfruits #eatyourvegetables #fruitandveg #fruitsalad #food52 #foodie #foodiesofinsta #livenaturally #eatnaturally #plantbased #plantslant #contest #bluezones
Fruits & Veggies 🍓 🍊 🍉 ☘ 🍇 .. .. .. CONTEST TIME! - Tag us in your veggie-filled meal photos and follow @bluezones to see the best featured in our Stories! . . . Research from the American Journal of Clinical Nutrition found that people who ate 5 fruits and vegetables a day lived an extra 3 years compared to non-fruit-and-veggie-eating people. Centenarians eat a heavy plant-based diet and fill their plates with mainly whole grains, beans, and greens (credit @bluezones) . . . . . . #bluezones  #eatplants  #eatclean  #eatwholefoods  #wholefoods  #eatyourveggies  #veggiesandvino  #eatyourfruits  #eatyourvegetables  #fruitandveg  #fruitsalad  #food52  #foodie  #foodiesofinsta  #livenaturally  #eatnaturally  #plantbased  #plantslant  #contest  #bluezones 
Quick lunch of @heckfooduk veggie balls with udon noodles, all the mushrooms & greens. Not sure about the veggie balls but I’m a bit weird with textures. Picked them up as they were reduced in Morrisons. Maybe I’m not the only one with texture issues.
.
.
#veggieballs #greens #udonnoodles #stirfry #veganstirfry #vegannoodles #eatyourgreens #eatyourvegetables  #plantbased  #meatfree #eggfree #dairyfree #crueltyfree #vegan #vegans #veganfood #veganfoodporn #vegandinner #veganuk #govegan  #veganism #vegansofig #vgang #plantbaseddiet #vegancooking #veganfamily #veganlunch
Quick lunch of @heckfooduk veggie balls with udon noodles, all the mushrooms & greens. Not sure about the veggie balls but I’m a bit weird with textures. Picked them up as they were reduced in Morrisons. Maybe I’m not the only one with texture issues. . . #veggieballs  #greens  #udonnoodles  #stirfry  #veganstirfry  #vegannoodles  #eatyourgreens  #eatyourvegetables  #plantbased  #meatfree  #eggfree  #dairyfree  #crueltyfree  #vegan  #vegans  #veganfood  #veganfoodporn  #vegandinner  #veganuk  #govegan  #veganism  #vegansofig  #vgang  #plantbaseddiet  #vegancooking  #veganfamily  #veganlunch 
Testing out a classic oldie but a goodie - pork wonton noodle soup. I love using my julienne peeler to bump up the noodle intake for the better. Zucchini noodles (zoodles) add texture as well as goodness. It also means you can add less (bloating) noodles... No need to waste the zucchini seeds, just chop up and add them to the soup towards the end of cooking... Adding some bamboo strips to disguise as noodles is a good one too. Some bamboo strips are quite briney so I steep them in hot water for 10 minutes before adding to some flavoured homemade chicken stock... I’ve also packed the wonton filling with cabbage and even snow peas. Veg all round. #tryfor5
Testing out a classic oldie but a goodie - pork wonton noodle soup. I love using my julienne peeler to bump up the noodle intake for the better. Zucchini noodles (zoodles) add texture as well as goodness. It also means you can add less (bloating) noodles... No need to waste the zucchini seeds, just chop up and add them to the soup towards the end of cooking... Adding some bamboo strips to disguise as noodles is a good one too. Some bamboo strips are quite briney so I steep them in hot water for 10 minutes before adding to some flavoured homemade chicken stock... I’ve also packed the wonton filling with cabbage and even snow peas. Veg all round. #tryfor5 
Week 5! Halfway through this program! Posting results later today.
.

Stepped on the scale today and was happy to see only a 2 pound weight gain from vacation. Vodka tonics and nachos were part of the regular late night meal plan lol!  With this current nutrition plan it’s so easy to go on vacation and have treats and then not beat yourself up. Ordinarily I never would have stepped on a scale after vacation and would have guilted myself this whole week. Now I know what I have to do snd it’s not a big deal. No regret.
.

Last night we had a call with our challenge group to go over goals for the last two weeks of the challenge. So many of us have been on vacation and all over with our nutrition.
.

One of the coaches said: You just have to start where you stand. I love that! And it’s true no matter where you are in life. You just have to start.
.

So whose ready to start where you stand? Next group is in 2 weeks! Join our fit family! My hand is out 👋
.

Happy Monday! Make it as awesome as you are!!! 😘❤️💪👊
Week 5! Halfway through this program! Posting results later today. . Stepped on the scale today and was happy to see only a 2 pound weight gain from vacation. Vodka tonics and nachos were part of the regular late night meal plan lol! With this current nutrition plan it’s so easy to go on vacation and have treats and then not beat yourself up. Ordinarily I never would have stepped on a scale after vacation and would have guilted myself this whole week. Now I know what I have to do snd it’s not a big deal. No regret. . Last night we had a call with our challenge group to go over goals for the last two weeks of the challenge. So many of us have been on vacation and all over with our nutrition. . One of the coaches said: You just have to start where you stand. I love that! And it’s true no matter where you are in life. You just have to start. . So whose ready to start where you stand? Next group is in 2 weeks! Join our fit family! My hand is out 👋 . Happy Monday! Make it as awesome as you are!!! 😘❤️💪👊
When you have a list of medications as long as my forearm something is not right 😩🤨Being in the healthcare field has definitely taught me that preservation of health is Everything. Prevention truly is key.  I promise if you don’t start now taking care of yourself you will regret it.  I see it on the daily. #EatYourVegetables #MoveYourBody #TakeCareOfWhatGodGaveYou #LoveYourself
When you have a list of medications as long as my forearm something is not right 😩🤨Being in the healthcare field has definitely taught me that preservation of health is Everything. Prevention truly is key. I promise if you don’t start now taking care of yourself you will regret it. I see it on the daily. #EatYourVegetables  #MoveYourBody  #TakeCareOfWhatGodGaveYou  #LoveYourself 
Workin on those triceps this morning!  My nutrition hasn’t been 100% or even 80% on point for the past couple of weeks.  It is hard when traveling.  My goal this week... eat more veggies... drink more water.
#summertravel #iteach4th #iteachchildren #teachersummer #teachersummerbreak #eatyourvegetables #eatmorevegetables
Remember that beautiful broccoli?
Can confirm, was delicious.
Remember that beautiful broccoli? Can confirm, was delicious.
@emsswanston has a way with peanut butter and making it into super tasty things that leave our mouths watering. Check out this pizza, which she drizzled in a PB Thai dressing! 
See the ingredients below: 🍗 Chicken poached in @meadowmarrowbonebroth "am cleanse" - which is bone broth + lemon, ginger, ACV & turmeric 👌🏻 🍅 A scoop of my fave life-changing roasted baby tomatoes - recipe/how to link in my profile) + mashed with roasted garlic
🍆 Zucchini
🍄 Baby Bella mushrooms
🌶 Red pepper/capsicum 💜 Spanish onion - all tossed in @primalkitchenfoods avo oil 🎃 Pumpkin - (tossed in @fourthandheart vanilla bean ghee +  S&P roasted at 175’C/350’F for 15
🍃 Mixed greens + EVOO & 🍋 🥑 Avocado .
🌶 Chili .
🌟 Finished a with Golden spiced Thai inspired dressing made with -  2 Tbsp @picspeanutbutter , 1 Tbsp @coyo_is_coconuts natural yoghurt, 1 tsp @meadowmarrowbonebroth , 1/2 tsp each of @naked_paleo turmeric, garlic & onion powder, @the.golden.ratio Honey, a pinch ginger, a squeeze of lime, a pinch of red pepper/ chilli flakes 📷 credit @emsswanston 
#regram #paleo #glutenfree  #moderation365  #fedandfit #feedmyfamily #vegan #meatfreemonday #meatlessmonday #LCHF #deliciouslysimple #fatfuelled #keto #Emfit #pizza #pizzanight #eattherainbow #rainbowfood #healthyeats #feedfeed #picspeanutbutter #peanutbutter #peanutbutterdrizzle #eatyourvegetables
@emsswanston has a way with peanut butter and making it into super tasty things that leave our mouths watering. Check out this pizza, which she drizzled in a PB Thai dressing! See the ingredients below: 🍗 Chicken poached in @meadowmarrowbonebroth "am cleanse" - which is bone broth + lemon, ginger, ACV & turmeric 👌🏻 🍅 A scoop of my fave life-changing roasted baby tomatoes - recipe/how to link in my profile) + mashed with roasted garlic 🍆 Zucchini 🍄 Baby Bella mushrooms 🌶 Red pepper/capsicum 💜 Spanish onion - all tossed in @primalkitchenfoods avo oil 🎃 Pumpkin - (tossed in @fourthandheart vanilla bean ghee + S&P roasted at 175’C/350’F for 15 🍃 Mixed greens + EVOO & 🍋 🥑 Avocado . 🌶 Chili . 🌟 Finished a with Golden spiced Thai inspired dressing made with - 2 Tbsp @picspeanutbutter , 1 Tbsp @coyo_is_coconuts natural yoghurt, 1 tsp @meadowmarrowbonebroth , 1/2 tsp each of @naked_paleo turmeric, garlic & onion powder, @the.golden.ratio Honey, a pinch ginger, a squeeze of lime, a pinch of red pepper/ chilli flakes 📷 credit @emsswanston #regram  #paleo  #glutenfree  #moderation365  #fedandfit  #feedmyfamily  #vegan  #meatfreemonday  #meatlessmonday  #LCHF  #deliciouslysimple  #fatfuelled  #keto  #Emfit  #pizza  #pizzanight  #eattherainbow  #rainbowfood  #healthyeats  #feedfeed  #picspeanutbutter  #peanutbutter  #peanutbutterdrizzle  #eatyourvegetables 
Honestly my favorite part of last night's celebration. Lol While y'all were celebrating the 4th I was too but also celebrating fitting back into my Small dresses, XS here I come! 😂🍕🌶
#veggies #pizza #spicy #fresh #veganpizza #vegitarian #carbs #health #eatyourvegetables #jalepenos #tomatoes #spinach #dairyfree #pineapples #foodporn #foodie #weightloss #crueltyfree #pizzaparty #celebration #independentartist #patriciamusic