The benefits of RED:😍
🍉Reduce the risk of prostate cancer
🍎Protect the body from prostate, cervical and lung cancer
🍓Reduce tumor growth
🍅Protect the body against heart disease
🍒Lower blood pressure
🍉Support joint tissue for those with arthritis
🍓Aid in gastrointestinal health
I took this picture right before my doctor walked in. After 10 years of doctors appointments every 3 to 6 months, my oncologist told me today that I had graduated to every 12 months. So grateful!!!! I pray for the ability to always trust in God’s plan and to surrender any fear that challenges me. I celebrate this news today and want to share the joy!!!!🎉
People are sometimes skeptical when I tell them that my boys eat the same thing we do. But it’s true. I only make one meal, and that’s what is for dinner that night. Perhaps I am lucky that my kids aren’t picky, but I’d like to think that they are this way because they’ve been exposed to a wide variety of flavours from day one. I don’t shy away from different spices or textures thinking they may not like it. Sure, sometimes I’ll serve them a meal that they don’t particularly love, but they are always willing to try it, and that’s all I ask. Reality is, kids sometimes have to try something a dozen times before they develop a taste for it. So my advice is not to give up because they’ve tried something once and not liked it. Try again, and again, and again. One day, they will surprise you by cleaning off their plate and asking you for seconds ❤️
Kohlrabi is way off my vegetable radar, but I saw this Crispy Apple & Kohlrabi Salad on @cookieandkate and needed to try it. The earthy kohlrabi and sweet apple pair really well together and I love the licorice flavor from the tarragon. #glutenfree#whatceliacseat#eatyourvegetables#celiacfood
Can’t get enough of this weather! Sage is making the funniest noises when the wind blows and swaying his hands left and right. •
Being outside helps him sleep better at night.. especially since he’s gotten 8 new teeth in the last 8 weeks! •
Sometimes we can hardly tell when he’s teething (other than the fact that he wants to nurse more) because he’s always happy to adventure and play. But he’s been wanting to chew frozen fruit lately and is also a little more on-edge than usual. •
So we’ve got him wearing his amber teething necklace- which we got him when he was born- to help (worn here👆🏼 to Yosemite). •
It’s hard to tell the exact impact it has because breastmilk soothes the pain, so does food as medicine, and of course sleep. So we definitely see that, holistically, many factors play a role in relieving the pain. But we’re always down to weigh in on any and all benefits and help ease his discomfort. •
The theory with amber teething necklaces is that body warmth releases the succinic acid found in Baltic amber. Succinic acid can have analgesic properties that can help relieve pain in the body. •
Have you tried an amber teething necklace? What was your experience?
🍦ICE CREAM ALERT🍦
Celery?! In ice cream!?! Yes way, José. We’re introducing our newest flavor today: Strawberry Celery Sorbet 🍓
This cute, pink sorbet stud tantalizes with the taste of summer in your mouth — balanced beautifully with crisp, refreshing celery stalks. We promise we only eat celery when it’s in our ice cream. 😉🍦 #lifeunframed#eatyourvegetables#icecreamalert#strawberrycelerysorbet#summer2018
What a sunset tonight 😀 it’s amazing how much is still coming from the vegetable garden. Just finished our beans and picked the last of the chillies but cucumbers, tomatoes, salad leaves, celery, carrots, cabbage, and lots more are still coming 😃 now the leeks and turnips are looking good too.
Are you ever too flipping cold for a smoothie first thing in the morning? I know I am, here’s a great & delicious to start your day with veggies🍃🌱. Cabbage, kale and sausage hash
Sauté 4 broken up links breakfast sausage, add onion, cook until sausage is done and onion is translucent.
Add 2-3 cups coleslaw mix, 1 tbs caraway seeds, 1/2 tbs Rosemary, 1 clove garlic finely chopped. salt, pepper and (if not plant paradox) chilli-flakes to taste. Add 1 cup baby kale just before done.
Cook for 4-5 minutes
Warm Wednesday #nourishbowl with some delish autumn flavors for the WIN💛
👉Mixed greens on the bottom layered with maple/soy glazed brussells, beets, delicata squash, tofu, baby bellas, baby coctail tomaters, warmed snow peasand pea pods, avocado, evoo, soy sauce, a dash of balsamic and ebtb..💣💣💣
Hey girls, @jadoresmoothies
@crazy.mango.girl @littlekalegirl and @nourishingalex , I am a little late to the #autumnvibesparty but I am def not empty handed😅
Learn something new every day.
Nailed learning my new Lower body PiYo round this morning.
I remember how confronted I felt after I got certified and I had to learn an entire class. I was petrified. More afraid of of failure then anything else. But I took a deep breath every morning and just started with that one section. Then moved on to the next.
That’s life. Just start. And slowly you will master the thing that terrifies you the most. Remember baby steps and grace and keeping at it.
Learning something new every day was a new concept but it’s part of getting uncomfortable right?
I never thought I could teach a fitness class until I said.... what if...
Take a chance on you. Believe in yourself! Life is too short!
Happy hump day! Go out there and be the beautiful imperfect you that you are.
Just went into the restaurant for lunch and noticed this sign in the children food section.
They encourage the children to eat vegetables here blending them into all the food section not separate to the chips etc. They have a vegetable called Russel who encourages you to eat your veggies at Russell’s Patch.
What a great idea
Tomorrow is going to be a busy day on the farm!⠀
• Free Tour tomorrow at 10:00am. Meet in front of the Farm Store. ⠀
• Farmers Market starts tomorrow! 5pm-8pm in front of the Farm Store. We’re harvesting more and more produce each week! Amazing local vendors, and delicious food and drink @barnoneaz
Another successful healthy day. Only one piece of chocolate and I even made sport...
For breakfast I love crispbread. Also because here in Tenerife we mostly have white bread everywhere. This is when I miss germany most.
For lunch I had a vegetable soup, very spicy. And the leftover soup was for dinner. Also now at 3am it is the perfect time for some fruits and walnuts. Still 4 hours to work... And yes, the canarian bananas are small but soo yummy