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Dr. Bonville's Edible Flower Series~

A series focusing on beautiful but delicious flowers. Truly seasonal eating, edible flowers add color and fun to many dishes! Dr. Bonville will focus on flowers that can be found or cultivated in the Rocky Mountains or close by!
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ
Spicy and antimicrobial, you can eat the flowers or the stems, great for nachos or to nip a summer cold by making a spicy tea! Combine with ginger and cayenne for power packed  immune support!

If you would like to learn more suggested readings are: --Edible Flowers, A Global History by Constance L. Kirker and Mary Newman --100 Edible and Healing Flowers by Margaret Roberts

SAFETY and disclaimer: As always please consult your doctor before consuming any of the plants in this series. The best way to safely eat edible flowers is to buy from a reputable food dealer or cultivate the plants from edible seed stock. Correct flower identification is essential!  Also, watch for allergies to flower pollens! Do not consume commercial decorative flowers, they can have up to 50x more pesticides and are not approved for consumption.  Also, think of a flower as a condiment, you only need a little to compliment a dish or make a tea!

Click the Link in Bio for all the uses for Chives!

#springintegrativehealth #naturopathicmedicine #feelbetterlivebetter #healthylife #selfcare #healnaturally #bozeman #montana #chives #edibleplants #drbonville #eatyourselfwell #flowerpower #drbonville #lowercholesterol
Dr. Bonville's Edible Flower Series~ A series focusing on beautiful but delicious flowers. Truly seasonal eating, edible flowers add color and fun to many dishes! Dr. Bonville will focus on flowers that can be found or cultivated in the Rocky Mountains or close by! ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ Spicy and antimicrobial, you can eat the flowers or the stems, great for nachos or to nip a summer cold by making a spicy tea! Combine with ginger and cayenne for power packed immune support! If you would like to learn more suggested readings are: --Edible Flowers, A Global History by Constance L. Kirker and Mary Newman --100 Edible and Healing Flowers by Margaret Roberts SAFETY and disclaimer: As always please consult your doctor before consuming any of the plants in this series. The best way to safely eat edible flowers is to buy from a reputable food dealer or cultivate the plants from edible seed stock. Correct flower identification is essential! Also, watch for allergies to flower pollens! Do not consume commercial decorative flowers, they can have up to 50x more pesticides and are not approved for consumption. Also, think of a flower as a condiment, you only need a little to compliment a dish or make a tea! Click the Link in Bio for all the uses for Chives! #springintegrativehealth  #naturopathicmedicine  #feelbetterlivebetter  #healthylife  #selfcare  #healnaturally  #bozeman  #montana  #chives  #edibleplants  #drbonville  #eatyourselfwell  #flowerpower  #drbonville  #lowercholesterol 
When my husband makes me toast!๐Ÿ˜œ
He pimps it up with all the goodies; lashings of nut butter, medjool dates, pumpkin, sunflower and hemp seeds! 
Winner winner๐Ÿ˜Š
Happy Saturday AllโœŒ๐Ÿผ
When my husband makes me toast!๐Ÿ˜œ He pimps it up with all the goodies; lashings of nut butter, medjool dates, pumpkin, sunflower and hemp seeds! Winner winner๐Ÿ˜Š Happy Saturday AllโœŒ๐Ÿผ
Brunch just got fancy @slice_of_cornwall
ใƒปใƒปใƒป
A Slice classic - Huevos Rancheros! Leavened flatbread, @steweeggs, scratch made ranch beans, Cornish cheddar, guacamole and soured cream - perfect brunching ๐Ÿฅ‘๐Ÿง€๐ŸŒถ โ€ขโ€ขโ€ข
#cleaneating #mindfuleating #nutritious #fitnessfood #healthyeating #fitfood #nourishyourbody #healthylifestyle #eatwelleveryday #healthymeal #eatyourselfwell #eggsmyway #lovecornwall #theegglady #freerange #britishlioneggs #lookoutforthelion #nutritionstartswiththehens #westcountry #healthyeggmeals #eggsmyway #vegetarian #vegetariansocietyapproved
Brunch just got fancy @slice_of_cornwall ใƒปใƒปใƒป A Slice classic - Huevos Rancheros! Leavened flatbread, @steweeggs, scratch made ranch beans, Cornish cheddar, guacamole and soured cream - perfect brunching ๐Ÿฅ‘๐Ÿง€๐ŸŒถ โ€ขโ€ขโ€ข #cleaneating  #mindfuleating  #nutritious  #fitnessfood  #healthyeating  #fitfood  #nourishyourbody  #healthylifestyle  #eatwelleveryday  #healthymeal  #eatyourselfwell  #eggsmyway  #lovecornwall  #theegglady  #freerange  #britishlioneggs  #lookoutforthelion  #nutritionstartswiththehens  #westcountry  #healthyeggmeals  #eggsmyway  #vegetarian  #vegetariansocietyapproved 
Feeling good from the inside out starts with real functional food nutrition. 
Forget the numbers, the sweeteners and the fake flavours and fillers! Our Vegan Protein Multi-Fibre is ๐ŸŒฟ formulated based on science
๐ŸŒฟ contains only the highest quality real food ingredients ๐ŸŒฟ the only 3 in 1 Multifibre for overall health - Resistant Starch (fermentable fibre), Inulin (soluble fibre), Dietary Fibre (insoluble fibre)
+ loads of other real functional food benefits! Feel the difference from the inside out ๐Ÿ’œ your body will thank you for it #realfood #veganprotein #smoothie #plantbased #nutrition #insideouthealth #guthealth #prebiotics #protein #fibre #inulin #resistantstarch #eatyourselfwell #eatyourselfhappy #evolvenaturally #naturalevolutionfoods
Feeling good from the inside out starts with real functional food nutrition. Forget the numbers, the sweeteners and the fake flavours and fillers! Our Vegan Protein Multi-Fibre is ๐ŸŒฟ formulated based on science ๐ŸŒฟ contains only the highest quality real food ingredients ๐ŸŒฟ the only 3 in 1 Multifibre for overall health - Resistant Starch (fermentable fibre), Inulin (soluble fibre), Dietary Fibre (insoluble fibre) + loads of other real functional food benefits! Feel the difference from the inside out ๐Ÿ’œ your body will thank you for it #realfood  #veganprotein  #smoothie  #plantbased  #nutrition  #insideouthealth  #guthealth  #prebiotics  #protein  #fibre  #inulin  #resistantstarch  #eatyourselfwell  #eatyourselfhappy  #evolvenaturally  #naturalevolutionfoods 
Chilli with lean steak mince, kidney beans, spinach & sliced avo.  Perfect comfort food!  After a looooong week, this felt right for dinner.  A glass of my favourite red was the perfect match!  Red wine is the best alcoholic drink for us PCOS tribe.  Happy Friyay ๐Ÿ™Œ๐Ÿป #protein #healthyfood #healthyrecipes #chilli #eatwell #healthyfats #pcosdiet #pcosfood #pcosfriendly #fertilitydiet #ivfdiet #fertilityfood #foodforhealth #foodforhealthyliving #eatyourselfwell #nourish #comfortfood #healthyrecipes #begoodtoyourself #loveyourfood #eatmindfully
Chilli with lean steak mince, kidney beans, spinach & sliced avo. Perfect comfort food! After a looooong week, this felt right for dinner. A glass of my favourite red was the perfect match! Red wine is the best alcoholic drink for us PCOS tribe. Happy Friyay ๐Ÿ™Œ๐Ÿป #protein  #healthyfood  #healthyrecipes  #chilli  #eatwell  #healthyfats  #pcosdiet  #pcosfood  #pcosfriendly  #fertilitydiet  #ivfdiet  #fertilityfood  #foodforhealth  #foodforhealthyliving  #eatyourselfwell  #nourish  #comfortfood  #healthyrecipes  #begoodtoyourself  #loveyourfood  #eatmindfully 
Good morning โ˜€๏ธโ˜€๏ธ. This morning I enjoyed a dollop of of @nushfoods almond blueberry (dairy free) yoghurt with my overnight oats as I ran out of my fav @pipandnut butter.  It was yummy!  For my overnight oats I use 1 cup oats (gluten free), 1 tsp protein powder, 1tbsp ground flaxseed, 1 tsp chia seeds, 1tsp maca root powder.  I sometimes add some finely grated carrot too which is delicious.  I add almond or another plant based milk & leave in a sealed glass jar overnight in the fridge.  It takes minutes to prepare, is high in protein & nutrients & makes the most delicious, speedy breakfast before work... #behealthybehappy #eatyourselfwell #eatwell #fertilitydiet #pcosdiet #oatsovernight #oatsforbreakfast #loveyourbody
Good morning โ˜€๏ธโ˜€๏ธ. This morning I enjoyed a dollop of of @nushfoods almond blueberry (dairy free) yoghurt with my overnight oats as I ran out of my fav @pipandnut butter. It was yummy! For my overnight oats I use 1 cup oats (gluten free), 1 tsp protein powder, 1tbsp ground flaxseed, 1 tsp chia seeds, 1tsp maca root powder. I sometimes add some finely grated carrot too which is delicious. I add almond or another plant based milk & leave in a sealed glass jar overnight in the fridge. It takes minutes to prepare, is high in protein & nutrients & makes the most delicious, speedy breakfast before work... #behealthybehappy  #eatyourselfwell  #eatwell  #fertilitydiet  #pcosdiet  #oatsovernight  #oatsforbreakfast  #loveyourbody 
Easy, chilled supper for me.  Baked salmon, brown/wild rice, steamed broccoli & spinach with a nice side salad.  I squeeze lots of lemon over my greens & it tastes yummy.  Salmon is abundant in essential fatty acids but remember that wild-caught salmon is always best to avoid high levels of mercury.  When Iโ€™m feeling tired (and  feeling pretty exhausted tonight), my appetite just fades.  Broccoli is rich in folate & spinach is packed full of folate, iron, calcium AND manganese!  This dinner is great to dip into lots of nutrients & if you donโ€™t finish it, it makes tasty leftovers for tomorrowโ€™s lunch.  Sleep is so important to regulating my cycle & balancing my hormones, so a nice light supper is perfect for an early night... #listentoyourbody #healthysupper #healthydinner #salmon #pcosdiet #omega3s #eatwell #fertilitydiet #eatyourselfwell #behealthybehappy #ttcdiet #ttcfood #befertile #pcossupport #womenshealth #lovefood #eatforpregnancy #healthyeggs #happinessisachoice #healthylifestyle
Easy, chilled supper for me. Baked salmon, brown/wild rice, steamed broccoli & spinach with a nice side salad. I squeeze lots of lemon over my greens & it tastes yummy. Salmon is abundant in essential fatty acids but remember that wild-caught salmon is always best to avoid high levels of mercury. When Iโ€™m feeling tired (and feeling pretty exhausted tonight), my appetite just fades. Broccoli is rich in folate & spinach is packed full of folate, iron, calcium AND manganese! This dinner is great to dip into lots of nutrients & if you donโ€™t finish it, it makes tasty leftovers for tomorrowโ€™s lunch. Sleep is so important to regulating my cycle & balancing my hormones, so a nice light supper is perfect for an early night... #listentoyourbody  #healthysupper  #healthydinner  #salmon  #pcosdiet  #omega3s  #eatwell  #fertilitydiet  #eatyourselfwell  #behealthybehappy  #ttcdiet  #ttcfood  #befertile  #pcossupport  #womenshealth  #lovefood  #eatforpregnancy  #healthyeggs  #happinessisachoice  #healthylifestyle 
Still loving the raw ginger and radishes ๐Ÿ˜ Iโ€™m convinced they are the reason that my gallstones just disappeared! 
The gastro consultant said my pain will continue unless I have my gallbladder removed, obviously that wasnโ€™t true as I have been pain free for nearly 10 months ๐Ÿ˜ฌ
Never underestimate the power of food ๐Ÿฅ—
#eatyourselfhealthy #eatyourselfwell #healthyeating #healthyliving #poweroffood #gallbladderhealth #gallstones #gallstonesurgery #goodbyegallstones
Still loving the raw ginger and radishes ๐Ÿ˜ Iโ€™m convinced they are the reason that my gallstones just disappeared! The gastro consultant said my pain will continue unless I have my gallbladder removed, obviously that wasnโ€™t true as I have been pain free for nearly 10 months ๐Ÿ˜ฌ Never underestimate the power of food ๐Ÿฅ— #eatyourselfhealthy  #eatyourselfwell  #healthyeating  #healthyliving  #poweroffood  #gallbladderhealth  #gallstones  #gallstonesurgery  #goodbyegallstones 
Sharing a few thoughts on the hype headlines I used to ignore until I recognized how much better I felt when I was forced to make some diet changes for my baby, how much certain ingredients were affecting my middle, and others that were affecting all of us. Itโ€™s my job to educate and advocate for my family. We are doing the best we can with the resources we have. My lazy mistake and more over on Facebook where the words donโ€™t get cut. #knowbetterdoyourbest #mansato #foodfornutrition #eatyourselfwell #healthychoices #healthykids
Sharing a few thoughts on the hype headlines I used to ignore until I recognized how much better I felt when I was forced to make some diet changes for my baby, how much certain ingredients were affecting my middle, and others that were affecting all of us. Itโ€™s my job to educate and advocate for my family. We are doing the best we can with the resources we have. My lazy mistake and more over on Facebook where the words donโ€™t get cut. #knowbetterdoyourbest  #mansato  #foodfornutrition  #eatyourselfwell  #healthychoices  #healthykids 
@bespokefuel are amazing and help keep you on track when life is too busy! 
They keep things bright and sunny with Beetroot buckwheat waffles topped with freshly Poached @steweeggs eggs ๐Ÿณ , roasted cherry tomatoes ๐Ÿ… ,  baby spinach and sweet potato ๐Ÿ  fries ๐ŸŸ ................
#cleaneating #mindfuleating #nutritious #fitnessfood #healthyeating #fitfood #nourishyourbody #healthylifestyle #eatwelleveryday #healthymeal #eatyourselfwell #eggsmyway #lovecornwall #theegglady #freerange #britishlioneggs #lookoutforthelion #nutritionstartswiththehens #westcountry #healthyeggmeals #eggsmyway #vegetarian #vegetariansocietyapproved @foodappreciation @eaterlondon
@bespokefuel are amazing and help keep you on track when life is too busy! They keep things bright and sunny with Beetroot buckwheat waffles topped with freshly Poached @steweeggs eggs ๐Ÿณ , roasted cherry tomatoes ๐Ÿ… , baby spinach and sweet potato ๐Ÿ  fries ๐ŸŸ ................ #cleaneating  #mindfuleating  #nutritious  #fitnessfood  #healthyeating  #fitfood  #nourishyourbody  #healthylifestyle  #eatwelleveryday  #healthymeal  #eatyourselfwell  #eggsmyway  #lovecornwall  #theegglady  #freerange  #britishlioneggs  #lookoutforthelion  #nutritionstartswiththehens  #westcountry  #healthyeggmeals  #eggsmyway  #vegetarian  #vegetariansocietyapproved  @foodappreciation @eaterlondon
There probably won't be many pictures of me lately. Had a bad mental lapse ใ€ฝ๏ธโฃ๏ธ Now is time to recover, and eat myself well again. On my second lot of medication, and starting to feel normal for the first time in about a year or so ๐Ÿ™๐Ÿป
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#healthy #healthyrecipes #healthychoices #healthyeating #healthyfood #healthymeal #healthybreakfast #ryebread #biona #breakfast #egg #eggs #eggslut #eggfanatic #eggfast #eggpeeling #yolk #yolkporn #mentalhealth #mentalhealthawareness #eatyourselfwell #anxiety #anxietyrecovery #depression #venlafaxine #stopfeelingguilty #lookafteryourself #mentalhealthrecovery #recovery
There probably won't be many pictures of me lately. Had a bad mental lapse ใ€ฝ๏ธโฃ๏ธ Now is time to recover, and eat myself well again. On my second lot of medication, and starting to feel normal for the first time in about a year or so ๐Ÿ™๐Ÿป . . . #healthy  #healthyrecipes  #healthychoices  #healthyeating  #healthyfood  #healthymeal  #healthybreakfast  #ryebread  #biona  #breakfast  #egg  #eggs  #eggslut  #eggfanatic  #eggfast  #eggpeeling  #yolk  #yolkporn  #mentalhealth  #mentalhealthawareness  #eatyourselfwell  #anxiety  #anxietyrecovery  #depression  #venlafaxine  #stopfeelingguilty  #lookafteryourself  #mentalhealthrecovery  #recovery 
Dr. Bonville's Edible Flower Series~

A series focusing on beautiful but delicious flowers. Truly seasonal eating, edible flowers add color and fun to many dishes! Dr. Bonville will focus on flowers that can be found or cultivated in the Rocky Mountains or close by! ๐ŸŒฟ๐ŸŒท๐ŸŒน๐ŸŒธ๐ŸŒผ๐ŸŒป๐ŸŒบ๐Ÿฅ€๐ŸŒฑ These lively orange and red flowers add spunk to any meal! Their peppery flavor adds kick to salads, deviled eggs, of any side dish. The pretty flowers are floated in cocktails and specialty drinks. High in vitamin C and other antioxidants, what is not to love?! ๐ŸŒธ

If you would like to learn more suggested readings are: --Edible Flowers, A Global History by Constance L. Kirker and Mary Newman --100 Edible and Healing Flowers by Margaret Roberts

SAFETY and disclaimer: As always please consult your doctor before consuming any of the plants in this series. The best way to safely eat edible flowers is to buy from a reputable food dealer or cultivate the plants from edible seed stock. Correct flower identification is essential!  Also, watch for allergies to flower pollens! Do not consume commercial decorative flowers, they can have up to 50x more pesticides and are not approved for consumption.  Also, think of a flower as a condiment, you only need a little to compliment a dish or make a tea!

#springintegrativehealth #naturopathicmedicine #feelbetterlivebetter #healthylife #selfcare #healnaturally #bozeman #montana #nasturtium #edibleplants #drbonville #eatyourselfwell #flowerpower #drbonville 
Click the link in bio for more info! โ˜โ˜โ˜
Dr. Bonville's Edible Flower Series~ A series focusing on beautiful but delicious flowers. Truly seasonal eating, edible flowers add color and fun to many dishes! Dr. Bonville will focus on flowers that can be found or cultivated in the Rocky Mountains or close by! ๐ŸŒฟ๐ŸŒท๐ŸŒน๐ŸŒธ๐ŸŒผ๐ŸŒป๐ŸŒบ๐Ÿฅ€๐ŸŒฑ These lively orange and red flowers add spunk to any meal! Their peppery flavor adds kick to salads, deviled eggs, of any side dish. The pretty flowers are floated in cocktails and specialty drinks. High in vitamin C and other antioxidants, what is not to love?! ๐ŸŒธ If you would like to learn more suggested readings are: --Edible Flowers, A Global History by Constance L. Kirker and Mary Newman --100 Edible and Healing Flowers by Margaret Roberts SAFETY and disclaimer: As always please consult your doctor before consuming any of the plants in this series. The best way to safely eat edible flowers is to buy from a reputable food dealer or cultivate the plants from edible seed stock. Correct flower identification is essential! Also, watch for allergies to flower pollens! Do not consume commercial decorative flowers, they can have up to 50x more pesticides and are not approved for consumption. Also, think of a flower as a condiment, you only need a little to compliment a dish or make a tea! #springintegrativehealth  #naturopathicmedicine  #feelbetterlivebetter  #healthylife  #selfcare  #healnaturally  #bozeman  #montana  #nasturtium  #edibleplants  #drbonville  #eatyourselfwell  #flowerpower  #drbonville  Click the link in bio for more info! โ˜โ˜โ˜
Tea was probably the best thing I have had in a while after seeing @dynamitejetmoom kebab I had to have one I used the @eat_oumph kebab pieces and I even made some garlic mayo with fresh garlic and @tescofood free from mayo honestly this will be made again and again it was a big hit with the fella too I feel like itโ€™s a really good fakeAway and so much healthier for you ๐Ÿ˜ #veganblogger #foodblogger #eatplants #eatyourselfwell #wholefoods #water #drinkwater #plantpower #newvegan #nutrients #veganuk #vegannorthyorkshire ๐Ÿ’ช๐Ÿฝ #vegan #vegansofig #plantbased #plantbaseddiet #matcha #veganfood #poweredbyplants #letscookvegan #vegetarian #whatveganseat #blogger #veg #slimmingworlduk #veganuary #tofu #juicing
Tea was probably the best thing I have had in a while after seeing @dynamitejetmoom kebab I had to have one I used the @eat_oumph kebab pieces and I even made some garlic mayo with fresh garlic and @tescofood free from mayo honestly this will be made again and again it was a big hit with the fella too I feel like itโ€™s a really good fakeAway and so much healthier for you ๐Ÿ˜ #veganblogger  #foodblogger  #eatplants  #eatyourselfwell  #wholefoods  #water  #drinkwater  #plantpower  #newvegan  #nutrients  #veganuk  #vegannorthyorkshire  ๐Ÿ’ช๐Ÿฝ #vegan  #vegansofig  #plantbased  #plantbaseddiet  #matcha  #veganfood  #poweredbyplants  #letscookvegan  #vegetarian  #whatveganseat  #blogger  #veg  #slimmingworlduk  #veganuary  #tofu  #juicing 
Just spent a happy half hour in the supermarket - remarkable amount of vegan choices for a small branch of the Spar in Portugal.... spoilt for choice! Will definitely be making a version of this chia seed peanut butter when we get home.  The Seitan was โ‚ฌ2.50 which seems fantastic value for the size of it .... and I couldnโ€™t resist the kombucha - so good for our gut flora ๐Ÿ˜ #hownottodie #veganuk #veganfood #veganfoodporn#vegansupermarketfinds #veganathlete #plantpowered #plantpoweredathlete #eatmoreplants #feedyourgut #kombucha #kombuchalove #microbiome #happygut #eatyourselfwell
Just spent a happy half hour in the supermarket - remarkable amount of vegan choices for a small branch of the Spar in Portugal.... spoilt for choice! Will definitely be making a version of this chia seed peanut butter when we get home. The Seitan was โ‚ฌ2.50 which seems fantastic value for the size of it .... and I couldnโ€™t resist the kombucha - so good for our gut flora ๐Ÿ˜ #hownottodie  #veganuk  #veganfood  #veganfoodporn #vegansupermarketfinds  #veganathlete  #plantpowered  #plantpoweredathlete  #eatmoreplants  #feedyourgut  #kombucha  #kombuchalove  #microbiome  #happygut  #eatyourselfwell 
Iโ€™m on such a serious body cleanse at the moment with a stringent anti-inflammatory eating regime ( not a diet) in an effort to reduce pain! Check out the recipe for this green goddess of a clean juice - lectin-free - over on the #jogblivingitup blog on the website, click link in bio ... more to come on healthy happy living with JOGB ๐Ÿ”ฅ
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#gogreen #vegan #veggie #plantbased #gojo #lifestyleblogger #healthyeating #botanical #clean #cleaneating #whatthedoctorordered #eatyourselfwell ๐ŸŒฑ
Iโ€™m on such a serious body cleanse at the moment with a stringent anti-inflammatory eating regime ( not a diet) in an effort to reduce pain! Check out the recipe for this green goddess of a clean juice - lectin-free - over on the #jogblivingitup  blog on the website, click link in bio ... more to come on healthy happy living with JOGB ๐Ÿ”ฅ . . #gogreen  #vegan  #veggie  #plantbased  #gojo  #lifestyleblogger  #healthyeating  #botanical  #clean  #cleaneating  #whatthedoctorordered  #eatyourselfwell  ๐ŸŒฑ
Iโ€™m now week3 day 1 into the blood sugar diet and I am 17lbs lighter and one clothes size smaller (albeit having to squeeze in ๐Ÿ˜‚๐Ÿ˜‚) - my skin is clearer and I have lots more energy. This is the remains of my homemade chicken and mushroom soup which I had for lunch today. I am finding that by making all my own food (apart from our weekly curry!) I can easily manage my sugar levels. I have my blood test at the weekend to check for type 2 diabetes due to my GD with Og baby so hoping that however it comes back I am starting a better way of eating which will help stop any health problems in the future - #bloodsugardiet #bloodsugar #eatyourselfwell #lowsugardiet #lowcarbdiet #eatingforlife #17lbsoff #stillalongwaytogo #gestationaldiabetes #hbac1 #chickenandmushroomsoup #avoidsugar #wayofeating #wayofeatingforlife
Iโ€™m now week3 day 1 into the blood sugar diet and I am 17lbs lighter and one clothes size smaller (albeit having to squeeze in ๐Ÿ˜‚๐Ÿ˜‚) - my skin is clearer and I have lots more energy. This is the remains of my homemade chicken and mushroom soup which I had for lunch today. I am finding that by making all my own food (apart from our weekly curry!) I can easily manage my sugar levels. I have my blood test at the weekend to check for type 2 diabetes due to my GD with Og baby so hoping that however it comes back I am starting a better way of eating which will help stop any health problems in the future - #bloodsugardiet  #bloodsugar  #eatyourselfwell  #lowsugardiet  #lowcarbdiet  #eatingforlife  #17lbsoff  #stillalongwaytogo  #gestationaldiabetes  #hbac1  #chickenandmushroomsoup  #avoidsugar  #wayofeating  #wayofeatingforlife 
A wee snack of lightly salted cashews and a wee glass of sparkling water with a wedge of lime, jammies on and feet up after a successful Monday night Body Balance!
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Tonight I felt really strong and was able to take the harder options in a lot of it. Much improved balance, breathing and strength. For now this is the best class for me.
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#pcos #pcosdiet #pcosfood #pcolife #pcoslifestyle #pcosfitness #pcossupport #pcosjourney #bodybalance #lesmills #hopingtoheal #eatyourselfwell #gettingstrong
A wee snack of lightly salted cashews and a wee glass of sparkling water with a wedge of lime, jammies on and feet up after a successful Monday night Body Balance! . Tonight I felt really strong and was able to take the harder options in a lot of it. Much improved balance, breathing and strength. For now this is the best class for me. . #pcos  #pcosdiet  #pcosfood  #pcolife  #pcoslifestyle  #pcosfitness  #pcossupport  #pcosjourney  #bodybalance  #lesmills  #hopingtoheal  #eatyourselfwell  #gettingstrong 
Dr. Bonville's Edible Flower Series~

A series focusing on beautiful but delicious flowers. Truly seasonal eating, edible flowers add color and fun to many dishes! Dr. Bonville will focus on flowers that can be found or cultivated in the Rocky Mountains or close by!

These tall beauties are bountiful in the late summer months โ€”used as foodโ€”the flower is bitter and used as liver tonic, lower cholesterol, helps flow of bile to aid in detoxification. It is also high in iron!! If you would like to learn more suggested readings are: --Edible Flowers, A Global History by Constance L. Kirker and Mary Newman --100 Edible and Healing Flowers by Margaret Roberts

SAFETY and disclaimer: As always please consult your doctor before consuming any of the plants in this series. The best way to safely eat edible flowers is to buy from a reputable food dealer or cultivate the plants from edible seed stock. Correct flower identification is essential!  Also, watch for allergies to flower pollens! Do not consume commercial decorative flowers, they can have up to 50x more pesticides and are not approved for consumption.  Also, think of a flower as a condiment, you only need a little to compliment a dish or make a tea!

Click the Link in Bio for some additional info!! #springintegrativehealth #naturopathicmedicine #feelbetterlivebetter #healthylife #selfcare #healnaturally #bozeman #montana #artichoke #edibleplants #drbonville #eatyourselfwell #flowerpower #drbonville #livertonic #lowercholesterol
Dr. Bonville's Edible Flower Series~ A series focusing on beautiful but delicious flowers. Truly seasonal eating, edible flowers add color and fun to many dishes! Dr. Bonville will focus on flowers that can be found or cultivated in the Rocky Mountains or close by! These tall beauties are bountiful in the late summer months โ€”used as foodโ€”the flower is bitter and used as liver tonic, lower cholesterol, helps flow of bile to aid in detoxification. It is also high in iron!! If you would like to learn more suggested readings are: --Edible Flowers, A Global History by Constance L. Kirker and Mary Newman --100 Edible and Healing Flowers by Margaret Roberts SAFETY and disclaimer: As always please consult your doctor before consuming any of the plants in this series. The best way to safely eat edible flowers is to buy from a reputable food dealer or cultivate the plants from edible seed stock. Correct flower identification is essential! Also, watch for allergies to flower pollens! Do not consume commercial decorative flowers, they can have up to 50x more pesticides and are not approved for consumption. Also, think of a flower as a condiment, you only need a little to compliment a dish or make a tea! Click the Link in Bio for some additional info!! #springintegrativehealth  #naturopathicmedicine  #feelbetterlivebetter  #healthylife  #selfcare  #healnaturally  #bozeman  #montana  #artichoke  #edibleplants  #drbonville  #eatyourselfwell  #flowerpower  #drbonville  #livertonic  #lowercholesterol 
More comfort food: lentil and veg stew with spring onion and vegan Parmesan mash. Hitting the spot! #wholefoodplantbased #lentilstew #eattherainbow #homemadeisbest #eatyourselfwell #chuckeverythingin #somuchwashingup
When the sun has gone away & the mornings are cooler a warming banana choccie porridge is just bliss.  Made with 1/2 cup of organic oats, 1/2 mashed banana, 1tsp raw cacao powder, 1tsp maca root powder, 1tsp ground flaxseed & 1tbsp chia seeds with almond milk.  I let is cook slowly on a low heat for 5-10 mins & it tastes so creamy & dreamy!  Topped with almond yoghurt (dairy free), chopped banana, blueberries & pumpkin seeds.  Perfect after a slow morning yoga routine & an early redbush tea with some thoughtful reading time ~ I woke early this morning to enjoy a spontaneous hour before the Mr. awoke ~ these previous moments ๐Ÿ’•  We are away at the moment dog-sitting & Iโ€™m in love with this crockery!  Off for a dog walk feeling chilled & refreshed after a good 8 hours sleep ๐Ÿ˜Š #ttcdiet #healthybreakfast #porridge #porridgepassion #porridgelover #oatsforbreakfast #fruitbreakfast #sundayvibes #chilledstarts #slowliving #simplethings #eatyourselfwell #loveyourbody #restwell #timeout #rechargeyoursoul
When the sun has gone away & the mornings are cooler a warming banana choccie porridge is just bliss. Made with 1/2 cup of organic oats, 1/2 mashed banana, 1tsp raw cacao powder, 1tsp maca root powder, 1tsp ground flaxseed & 1tbsp chia seeds with almond milk. I let is cook slowly on a low heat for 5-10 mins & it tastes so creamy & dreamy! Topped with almond yoghurt (dairy free), chopped banana, blueberries & pumpkin seeds. Perfect after a slow morning yoga routine & an early redbush tea with some thoughtful reading time ~ I woke early this morning to enjoy a spontaneous hour before the Mr. awoke ~ these previous moments ๐Ÿ’• We are away at the moment dog-sitting & Iโ€™m in love with this crockery! Off for a dog walk feeling chilled & refreshed after a good 8 hours sleep ๐Ÿ˜Š #ttcdiet  #healthybreakfast  #porridge  #porridgepassion  #porridgelover  #oatsforbreakfast  #fruitbreakfast  #sundayvibes  #chilledstarts  #slowliving  #simplethings  #eatyourselfwell  #loveyourbody  #restwell  #timeout  #rechargeyoursoul 
Dr. Bonville's Edible Flower Series~

A series focusing on beautiful but delicious flowers. Truly seasonal eating, edible flowers add color and fun to many dishes! Dr. Bonville will focus on flowers that can be found or cultivated in the Rocky Mountains or close by!

Cats love this catnip!! Calming for humans, stimulating for cats! Makes a flavorful calming tea.

If you would like to learn more suggested readings are: --Edible Flowers, A Global History by Constance L. Kirker and Mary Newman --100 Edible and Healing Flowers by Margaret Roberts

SAFETY and disclaimer: As always please consult your doctor before consuming any of the plants in this series. The best way to safely eat edible flowers is to buy from a reputable food dealer or cultivate the plants from edible seed stock. Correct flower identification is essential!  Also, watch for allergies to flower pollens! Do not consume commercial decorative flowers, they can have up to 50x more pesticides and are not approved for consumption.  Also, think of a flower as a condiment, you only need a little to compliment a dish or make a tea!

Click the Link in Bio for recipe on tea!

#springintegrativehealth #naturopathicmedicine #feelbetterlivebetter #healthylife #selfcare #healnaturally #bozeman #montana #catmint#edibleplants #drbonville #eatyourselfwell #flowerpower #drbonville #herbaltea
Dr. Bonville's Edible Flower Series~ A series focusing on beautiful but delicious flowers. Truly seasonal eating, edible flowers add color and fun to many dishes! Dr. Bonville will focus on flowers that can be found or cultivated in the Rocky Mountains or close by! Cats love this catnip!! Calming for humans, stimulating for cats! Makes a flavorful calming tea. If you would like to learn more suggested readings are: --Edible Flowers, A Global History by Constance L. Kirker and Mary Newman --100 Edible and Healing Flowers by Margaret Roberts SAFETY and disclaimer: As always please consult your doctor before consuming any of the plants in this series. The best way to safely eat edible flowers is to buy from a reputable food dealer or cultivate the plants from edible seed stock. Correct flower identification is essential! Also, watch for allergies to flower pollens! Do not consume commercial decorative flowers, they can have up to 50x more pesticides and are not approved for consumption. Also, think of a flower as a condiment, you only need a little to compliment a dish or make a tea! Click the Link in Bio for recipe on tea! #springintegrativehealth  #naturopathicmedicine  #feelbetterlivebetter  #healthylife  #selfcare  #healnaturally  #bozeman  #montana  #catmint #edibleplants  #drbonville  #eatyourselfwell  #flowerpower  #drbonville  #herbaltea 
Nice healthy start to the day! Two weetabix and a banana ๐ŸŒ ๐Ÿฅฃ #caloriecounting #calories #healthy #eatwellfeelwell #shakethedepression #eatyourselfwell #goodfood #loseweightfeelgreat
My second attempt at sourdough and itโ€™s loads better and bigger not as doughy as the first and the homemade bread is a massive hit in this house thank you @michael.pollan for showing me the way to make perfect bread ๐Ÿž ๐ŸŒฑ #veganblogger #foodblogger #eatplants #eatyourselfwell #wholefoods #water #drinkwater #plantpower #newvegan #nutrients #veganuk #vegannorthyorkshire ๐Ÿ’ช๐Ÿฝ #vegan #vegansofig #plantbased #plantbaseddiet #matcha #veganfood #poweredbyplants #letscookvegan #vegetarian #whatveganseat #blogger #veg #slimmingworlduk #veganuary #tofu #juicing
My second attempt at sourdough and itโ€™s loads better and bigger not as doughy as the first and the homemade bread is a massive hit in this house thank you @michael.pollan for showing me the way to make perfect bread ๐Ÿž ๐ŸŒฑ #veganblogger  #foodblogger  #eatplants  #eatyourselfwell  #wholefoods  #water  #drinkwater  #plantpower  #newvegan  #nutrients  #veganuk  #vegannorthyorkshire  ๐Ÿ’ช๐Ÿฝ #vegan  #vegansofig  #plantbased  #plantbaseddiet  #matcha  #veganfood  #poweredbyplants  #letscookvegan  #vegetarian  #whatveganseat  #blogger  #veg  #slimmingworlduk  #veganuary  #tofu  #juicing 
So Iโ€™ve finally got to eat 2 of my avocados I got yesterday. I had root canal yesterday afternoon and it was a bit sore to eat but honestly it was worth the weight and I am so super full ๐Ÿคค smashed avocado with fresh chilli on homemade sourdough and it just tastes so much better when the bread is fresh out the over(I made another loaf last night to bake this morning) I donโ€™t think Iโ€™ll ever get tired of this dish itโ€™s so satisfying and tasty I could eat it every day ๐Ÿฅ‘ ๐ŸŒถ ๐Ÿ… ๐Ÿž ๐ŸŒฑ #veganblogger #foodblogger #eatplants #eatyourselfwell #wholefoods #water #drinkwater #plantpower #newvegan #nutrients #veganuk #vegannorthyorkshire ๐Ÿ’ช๐Ÿฝ #vegan #vegansofig #plantbased #plantbaseddiet #matcha #veganfood #poweredbyplants #letscookvegan #vegetarian #whatveganseat #blogger #veg #slimmingworlduk #veganuary #tofu #juicing
So Iโ€™ve finally got to eat 2 of my avocados I got yesterday. I had root canal yesterday afternoon and it was a bit sore to eat but honestly it was worth the weight and I am so super full ๐Ÿคค smashed avocado with fresh chilli on homemade sourdough and it just tastes so much better when the bread is fresh out the over(I made another loaf last night to bake this morning) I donโ€™t think Iโ€™ll ever get tired of this dish itโ€™s so satisfying and tasty I could eat it every day ๐Ÿฅ‘ ๐ŸŒถ ๐Ÿ… ๐Ÿž ๐ŸŒฑ #veganblogger  #foodblogger  #eatplants  #eatyourselfwell  #wholefoods  #water  #drinkwater  #plantpower  #newvegan  #nutrients  #veganuk  #vegannorthyorkshire  ๐Ÿ’ช๐Ÿฝ #vegan  #vegansofig  #plantbased  #plantbaseddiet  #matcha  #veganfood  #poweredbyplants  #letscookvegan  #vegetarian  #whatveganseat  #blogger  #veg  #slimmingworlduk  #veganuary  #tofu  #juicing 
.... And a nice bit of meal prep for work lunches. ๐Ÿด๐Ÿ˜‹๐Ÿ’™
#vegan #veganfood #nutrition #healthybodyhealthymind #fitnotfat #health #healthy #energy #eatyourselfwell #batchcooking #mealprep #protein
S l o w  d o w n -- I often find myself rushing around, stuffing my food and the kids leftovers into my mouth without even enjoying it.  I had a day of mindful eating earlier this week, I took my time preparing my meals and I tried to listen to what my body wanted. I have just uploaded the video - it's a bit zen because that was how I was feeling that day ๐Ÿง˜โ€โ™€๏ธ The link is in my bio up top ๐Ÿ”๐Ÿ™‚
S l o w d o w n -- I often find myself rushing around, stuffing my food and the kids leftovers into my mouth without even enjoying it. I had a day of mindful eating earlier this week, I took my time preparing my meals and I tried to listen to what my body wanted. I have just uploaded the video - it's a bit zen because that was how I was feeling that day ๐Ÿง˜โ€โ™€๏ธ The link is in my bio up top ๐Ÿ”๐Ÿ™‚
In a rush and need a quick breakfast!? Do as @rhitrition does...root around in the fridge for any veg that needs using up and get creative with omelette toppings...5 min breakfast! ๐Ÿ’ช #lovecornwall #theegglady #freerange #britishlioneggs #lookoutforthelion #nutritionstartswiththehens #westcountry #healthyeggmeals #eggsmyway #vegetarian #vegetariansocietyapproved @foodappreciation @eaterlondon #cleaneating #mindfuleating #nutritious #fitnessfood #healthyeating #fitfood #nourishyourbody #healthylifestyle #eatwelleveryday #healthymeal #eatyourselfwell #eggsmyway
In a rush and need a quick breakfast!? Do as @rhitrition does...root around in the fridge for any veg that needs using up and get creative with omelette toppings...5 min breakfast! ๐Ÿ’ช #lovecornwall  #theegglady  #freerange  #britishlioneggs  #lookoutforthelion  #nutritionstartswiththehens  #westcountry  #healthyeggmeals  #eggsmyway  #vegetarian  #vegetariansocietyapproved  @foodappreciation @eaterlondon #cleaneating  #mindfuleating  #nutritious  #fitnessfood  #healthyeating  #fitfood  #nourishyourbody  #healthylifestyle  #eatwelleveryday  #healthymeal  #eatyourselfwell  #eggsmyway 
Another amazing cold fighter! From @themedicinalchef ๐Ÿ˜ƒ such a warm spicy bowl of flu fighting goodness..it really hit the spot! ๐Ÿ’ช Iโ€™m a bit soft when it comes to spice...so this was hard core for me! ๐Ÿคฏ sweet potato, red onion, green chilli, shiitake mushrooms and gogi berries....delicious! ๐Ÿ’š#themedicinalchef #flufighter #eatyourselfwell .
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#listentoyourbody #flufighter #sickbed #lovesoup #cookbooks #nevergiveup๐Ÿ’ช #doyourbest #outofbreath #unwell #gingershot #greenjuice #recover #bepatient #patienceisavirtue #wanttoworkout #portmerion #loveyourfood #gratitudeattitude #selfacceptance #takeabreak #giveyourheartabreak #giveyourselfabreak #getwellsoon #whatdoyoudo
Another amazing cold fighter! From @themedicinalchef ๐Ÿ˜ƒ such a warm spicy bowl of flu fighting goodness..it really hit the spot! ๐Ÿ’ช Iโ€™m a bit soft when it comes to spice...so this was hard core for me! ๐Ÿคฏ sweet potato, red onion, green chilli, shiitake mushrooms and gogi berries....delicious! ๐Ÿ’š#themedicinalchef  #flufighter  #eatyourselfwell  . . . . . . #listentoyourbody  #flufighter  #sickbed  #lovesoup  #cookbooks  #nevergiveup ๐Ÿ’ช #doyourbest  #outofbreath  #unwell  #gingershot  #greenjuice  #recover  #bepatient  #patienceisavirtue  #wanttoworkout  #portmerion  #loveyourfood  #gratitudeattitude  #selfacceptance  #takeabreak  #giveyourheartabreak  #giveyourselfabreak  #getwellsoon  #whatdoyoudo 
Cooler temperatures mean a warming treat ๐Ÿ’•. Not entirely plant based but mostly!  I donโ€™t think I could fully move away from animal protein as I feel so much better in myself with a balanced diet.  But, mostly plants does do wonders for my gut & overall health.  This dinner is quick, easy & full of goodness!  Veggie chilli with bone broth, spinach & aduki beans.  I added some bone broth ice cubes to the brown rice for extra nutrition as well.  A dollop of probiotic yoghurt & smashed avocado ๐Ÿฅ‘ finished this off beautifully.  Feeling tired today.  I think itโ€™s my body slowly rebalancing & getting over the ivf drugs but the weather probably doesnโ€™t help.  Tonight was all about nourishing food, tummy-friendly & a lovely balance of good fats/protein/fibre/carbohydrates.  Now Iโ€™m ready for soft PJs & bed!  Who else is terrible at sleeping when over-tired?  Iโ€™m dragging myself to bed - my body is telling me to get some rest! #pcos #pcoswarrior #pcosfood #leanpcos #fertilitydiet #chilli #guthealth #sleepisgood #ttcdiet #womenshealth #eatwellbewell #eatyourselfwell #comfortfood #healthyeating  #plantbasedprotein
Cooler temperatures mean a warming treat ๐Ÿ’•. Not entirely plant based but mostly! I donโ€™t think I could fully move away from animal protein as I feel so much better in myself with a balanced diet. But, mostly plants does do wonders for my gut & overall health. This dinner is quick, easy & full of goodness! Veggie chilli with bone broth, spinach & aduki beans. I added some bone broth ice cubes to the brown rice for extra nutrition as well. A dollop of probiotic yoghurt & smashed avocado ๐Ÿฅ‘ finished this off beautifully. Feeling tired today. I think itโ€™s my body slowly rebalancing & getting over the ivf drugs but the weather probably doesnโ€™t help. Tonight was all about nourishing food, tummy-friendly & a lovely balance of good fats/protein/fibre/carbohydrates. Now Iโ€™m ready for soft PJs & bed! Who else is terrible at sleeping when over-tired? Iโ€™m dragging myself to bed - my body is telling me to get some rest! #pcos  #pcoswarrior  #pcosfood  #leanpcos  #fertilitydiet  #chilli  #guthealth  #sleepisgood  #ttcdiet  #womenshealth  #eatwellbewell  #eatyourselfwell  #comfortfood  #healthyeating  #plantbasedprotein 
Bish, bash, bosh. Simple sauce to stick on anything and everything. My daughter has asked for pasta ๐Ÿ tonight, and after some healthy parenting today #workingintheotherroom her I wish is my command. ๐Ÿ’ซ. Lob in a can of tuna, add a sprinkle of cheese ๐Ÿง€ and ๐Ÿ’ฅ supper is served. I will save some and serve with chicken breast and broccoli tomorrow. How many colourful veggies did you manage to pack in today? #eatarainbow #practicalparenting #realmum #workingmum #summerholidays #vegetables #sauce #fridgeclearout #fastfood #familyfriendly #eatyourselfwell #realfood
Bish, bash, bosh. Simple sauce to stick on anything and everything. My daughter has asked for pasta ๐Ÿ tonight, and after some healthy parenting today #workingintheotherroom  her I wish is my command. ๐Ÿ’ซ. Lob in a can of tuna, add a sprinkle of cheese ๐Ÿง€ and ๐Ÿ’ฅ supper is served. I will save some and serve with chicken breast and broccoli tomorrow. How many colourful veggies did you manage to pack in today? #eatarainbow  #practicalparenting  #realmum  #workingmum  #summerholidays  #vegetables  #sauce  #fridgeclearout  #fastfood  #familyfriendly  #eatyourselfwell  #realfood 
Just call me kayleigh Oliver today ๐Ÿ˜‚ ๐Ÿ‘ฉโ€๐Ÿณ homemade crisps from the acti-fry no oil just some seasoning ๐ŸŒฑ #veganblogger #foodblogger #eatplants #eatyourselfwell #wholefoods #water #drinkwater #plantpower #newvegan #nutrients #veganuk #vegannorthyorkshire ๐Ÿ’ช๐Ÿฝ #vegan #vegansofig #plantbased #plantbaseddiet #matcha #veganfood #poweredbyplants #letscookvegan #vegetarian #whatveganseat #blogger #veg #slimmingworlduk #veganuary #tofu #juicing
Just call me kayleigh Oliver today ๐Ÿ˜‚ ๐Ÿ‘ฉโ€๐Ÿณ homemade crisps from the acti-fry no oil just some seasoning ๐ŸŒฑ #veganblogger  #foodblogger  #eatplants  #eatyourselfwell  #wholefoods  #water  #drinkwater  #plantpower  #newvegan  #nutrients  #veganuk  #vegannorthyorkshire  ๐Ÿ’ช๐Ÿฝ #vegan  #vegansofig  #plantbased  #plantbaseddiet  #matcha  #veganfood  #poweredbyplants  #letscookvegan  #vegetarian  #whatveganseat  #blogger  #veg  #slimmingworlduk  #veganuary  #tofu  #juicing 
And here is my homemade bread I canโ€™t wait to try it itโ€™s just cooling right now Iโ€™m impressed with myself ๐Ÿž ๐ŸŒฑ๐ŸŒˆ ๐ŸŒฑ #veganblogger #foodblogger #eatplants #eatyourselfwell #wholefoods #water #drinkwater #plantpower #newvegan #nutrients #veganuk #vegannorthyorkshire ๐Ÿ’ช๐Ÿฝ #vegan #vegansofig #plantbased #plantbaseddiet #matcha #veganfood #poweredbyplants #letscookvegan #vegetarian #whatveganseat #blogger #veg #slimmingworlduk #veganuary #tofu #juicing
And here is my homemade bread I canโ€™t wait to try it itโ€™s just cooling right now Iโ€™m impressed with myself ๐Ÿž ๐ŸŒฑ๐ŸŒˆ ๐ŸŒฑ #veganblogger  #foodblogger  #eatplants  #eatyourselfwell  #wholefoods  #water  #drinkwater  #plantpower  #newvegan  #nutrients  #veganuk  #vegannorthyorkshire  ๐Ÿ’ช๐Ÿฝ #vegan  #vegansofig  #plantbased  #plantbaseddiet  #matcha  #veganfood  #poweredbyplants  #letscookvegan  #vegetarian  #whatveganseat  #blogger  #veg  #slimmingworlduk  #veganuary  #tofu  #juicing 
Made my little pumpkin some carrot crisps for a change and he absolutely loves them anyway to get all that veg into kids big hit I just think next time I need big fat carrots and lots more this amount was 5 medium ones so I need loads more ๐Ÿฅ• ๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•๐Ÿฅ• #veganblogger #foodblogger #eatplants #eatyourselfwell #wholefoods #water #drinkwater #plantpower #newvegan #nutrients #veganuk #vegannorthyorkshire ๐Ÿ’ช๐Ÿฝ #vegan #vegansofig #plantbased #plantbaseddiet #matcha #veganfood #poweredbyplants #letscookvegan #vegetarian #whatveganseat #blogger #veg #slimmingworlduk #veganuary #tofu #juicing
Made my little pumpkin some carrot crisps for a change and he absolutely loves them anyway to get all that veg into kids big hit I just think next time I need big fat carrots and lots more this amount was 5 medium ones so I need loads more ๐Ÿฅ• ๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•๐Ÿฅ• #veganblogger  #foodblogger  #eatplants  #eatyourselfwell  #wholefoods  #water  #drinkwater  #plantpower  #newvegan  #nutrients  #veganuk  #vegannorthyorkshire  ๐Ÿ’ช๐Ÿฝ #vegan  #vegansofig  #plantbased  #plantbaseddiet  #matcha  #veganfood  #poweredbyplants  #letscookvegan  #vegetarian  #whatveganseat  #blogger  #veg  #slimmingworlduk  #veganuary  #tofu  #juicing 
When you get 8 avocados for ยฃ1.44 ๐Ÿฅ‘ Queen guacamole and avocado toast ๐Ÿ˜‚๐ŸŒฑ #veganblogger #foodblogger #eatplants #eatyourselfwell #wholefoods #water #drinkwater #plantpower #newvegan #nutrients #veganuk #vegannorthyorkshire ๐Ÿ’ช๐Ÿฝ #vegan #vegansofig #plantbased #plantbaseddiet #matcha #veganfood #poweredbyplants #letscookvegan #vegetarian #whatveganseat #blogger #veg #slimmingworlduk #veganuary #tofu #juicing
When you get 8 avocados for ยฃ1.44 ๐Ÿฅ‘ Queen guacamole and avocado toast ๐Ÿ˜‚๐ŸŒฑ #veganblogger  #foodblogger  #eatplants  #eatyourselfwell  #wholefoods  #water  #drinkwater  #plantpower  #newvegan  #nutrients  #veganuk  #vegannorthyorkshire  ๐Ÿ’ช๐Ÿฝ #vegan  #vegansofig  #plantbased  #plantbaseddiet  #matcha  #veganfood  #poweredbyplants  #letscookvegan  #vegetarian  #whatveganseat  #blogger  #veg  #slimmingworlduk  #veganuary  #tofu  #juicing 
Bread update this morning this is how I was hoping it would look full of air and bubbles I folded it on itself a few time and it needs to rest for another 2 hours now canโ€™t wait to see what itโ€™s like ๐Ÿž  #veganblogger #foodblogger #eatplants #eatyourselfwell #wholefoods #water #drinkwater #plantpower #newvegan #nutrients #veganuk #vegannorthyorkshire ๐Ÿ’ช๐Ÿฝ #vegan #vegansofig #plantbased #plantbaseddiet #matcha #veganfood #poweredbyplants #letscookvegan #vegetarian #whatveganseat #blogger #veg #slimmingworlduk #veganuary #tofu #juicing
Bread update this morning this is how I was hoping it would look full of air and bubbles I folded it on itself a few time and it needs to rest for another 2 hours now canโ€™t wait to see what itโ€™s like ๐Ÿž #veganblogger  #foodblogger  #eatplants  #eatyourselfwell  #wholefoods  #water  #drinkwater  #plantpower  #newvegan  #nutrients  #veganuk  #vegannorthyorkshire  ๐Ÿ’ช๐Ÿฝ #vegan  #vegansofig  #plantbased  #plantbaseddiet  #matcha  #veganfood  #poweredbyplants  #letscookvegan  #vegetarian  #whatveganseat  #blogger  #veg  #slimmingworlduk  #veganuary  #tofu  #juicing 
Dr. Bonville's Edible Flower Series~

A series focusing on beautiful but delicious flowers. Truly seasonal eating, edible flowers add color and fun to many dishes! Dr. Bonville will focus on flowers that can be found or cultivated in the Rocky Mountains or close by! ๐ŸŒฟ๐ŸŒท๐ŸŒน๐ŸŒธ๐ŸŒผ๐ŸŒป๐ŸŒบ๐Ÿฅ€๐ŸŒฑ What is not to like about this beauty of a plant? It smells wonderful, looks stunning, and you can eat it?!? Rose petal tea is one of the most delightful, aromatic, and beautiful beverages. Indeed, adding rose petals to any dish classes it waaaayyy up! High in vitamin C, it is also nutritious! ๐ŸŒน๐ŸŒน๐ŸŒน If you would like to learn more suggested readings are: --Edible Flowers, A Global History by Constance L. Kirker and Mary Newman --100 Edible and Healing Flowers by Margaret Roberts

SAFETY and disclaimer: As always please consult your doctor before consuming any of the plants in this series. The best way to safely eat edible flowers is to buy from a reputable food dealer or cultivate the plants from edible seed stock. Correct flower identification is essential!  Also, watch for allergies to flower pollens! Do not consume commercial decorative flowers, they can have up to 50x more pesticides and are not approved for consumption.  Also, think of a flower as a condiment, you only need a little to compliment a dish or make a tea!

#springintegrativehealth #naturopathicmedicine #feelbetterlivebetter #healthylife #selfcare #healnaturally #bozeman #montana #rose #rosepetals #edibleplants #drbonville #eatyourselfwell #flowerpower #drbonville 
Click the link in bio for more info! โ˜โ˜โ˜
Dr. Bonville's Edible Flower Series~ A series focusing on beautiful but delicious flowers. Truly seasonal eating, edible flowers add color and fun to many dishes! Dr. Bonville will focus on flowers that can be found or cultivated in the Rocky Mountains or close by! ๐ŸŒฟ๐ŸŒท๐ŸŒน๐ŸŒธ๐ŸŒผ๐ŸŒป๐ŸŒบ๐Ÿฅ€๐ŸŒฑ What is not to like about this beauty of a plant? It smells wonderful, looks stunning, and you can eat it?!? Rose petal tea is one of the most delightful, aromatic, and beautiful beverages. Indeed, adding rose petals to any dish classes it waaaayyy up! High in vitamin C, it is also nutritious! ๐ŸŒน๐ŸŒน๐ŸŒน If you would like to learn more suggested readings are: --Edible Flowers, A Global History by Constance L. Kirker and Mary Newman --100 Edible and Healing Flowers by Margaret Roberts SAFETY and disclaimer: As always please consult your doctor before consuming any of the plants in this series. The best way to safely eat edible flowers is to buy from a reputable food dealer or cultivate the plants from edible seed stock. Correct flower identification is essential! Also, watch for allergies to flower pollens! Do not consume commercial decorative flowers, they can have up to 50x more pesticides and are not approved for consumption. Also, think of a flower as a condiment, you only need a little to compliment a dish or make a tea! #springintegrativehealth  #naturopathicmedicine  #feelbetterlivebetter  #healthylife  #selfcare  #healnaturally  #bozeman  #montana  #rose  #rosepetals  #edibleplants  #drbonville  #eatyourselfwell  #flowerpower  #drbonville  Click the link in bio for more info! โ˜โ˜โ˜
What I love about food is that it is natureโ€™s best medicine โœจ

Since being pregnant I have gotten my fair share of viruses and colds which is something I am not use to and I am sure many of you can agree with me when I say it is not fun ๐Ÿ™…๐Ÿผโ€โ™€๏ธ So although I canโ€™t exercise right now and am resting my body I can still do one thing I love which is eat my yummy smoothie bowls ๐Ÿ˜‹

My body keeps turning to my Vanilla Acai bowl from my smoothie Ebook ๐Ÿ“๐ŸŒ itโ€™s a nutrient and vitamin powerhouse and just what I need to nourish and heal my body ๐Ÿ’ซ

https://blissfulhealth.net/shop/blissfulbowls
What I love about food is that it is natureโ€™s best medicine โœจ Since being pregnant I have gotten my fair share of viruses and colds which is something I am not use to and I am sure many of you can agree with me when I say it is not fun ๐Ÿ™…๐Ÿผโ€โ™€๏ธ So although I canโ€™t exercise right now and am resting my body I can still do one thing I love which is eat my yummy smoothie bowls ๐Ÿ˜‹ My body keeps turning to my Vanilla Acai bowl from my smoothie Ebook ๐Ÿ“๐ŸŒ itโ€™s a nutrient and vitamin powerhouse and just what I need to nourish and heal my body ๐Ÿ’ซ https://blissfulhealth.net/shop/blissfulbowls
My tea lots of salad and my favourite @lindamccartneyfoods sausages. I also saw in my Local Asda they do a small vegan section which obviously excites so much so I got the cheese to try, Iโ€™m not overly excited by it but I wasnโ€™t keen on the Tescoโ€™s own one either however this one is better but I will definitely stick to violife itโ€™s always nice to try something new ๐ŸŒฑ #veganblogger #foodblogger #eatplants #eatyourselfwell #wholefoods #water #drinkwater #plantpower #newvegan #nutrients #veganuk #vegannorthyorkshire ๐Ÿ’ช๐Ÿฝ #vegan #vegansofig #plantbased #plantbaseddiet #matcha #veganfood #poweredbyplants #letscookvegan #vegetarian #whatveganseat #blogger #veg #slimmingworlduk #veganuary #tofu #juicing
My tea lots of salad and my favourite @lindamccartneyfoods sausages. I also saw in my Local Asda they do a small vegan section which obviously excites so much so I got the cheese to try, Iโ€™m not overly excited by it but I wasnโ€™t keen on the Tescoโ€™s own one either however this one is better but I will definitely stick to violife itโ€™s always nice to try something new ๐ŸŒฑ #veganblogger  #foodblogger  #eatplants  #eatyourselfwell  #wholefoods  #water  #drinkwater  #plantpower  #newvegan  #nutrients  #veganuk  #vegannorthyorkshire  ๐Ÿ’ช๐Ÿฝ #vegan  #vegansofig  #plantbased  #plantbaseddiet  #matcha  #veganfood  #poweredbyplants  #letscookvegan  #vegetarian  #whatveganseat  #blogger  #veg  #slimmingworlduk  #veganuary  #tofu  #juicing 
After watching #indefenseoffood I got that reset back in my brain about eating fresh and making food from scratch because I do slip, sometimes for months at a time. Iโ€™m currently watching @michael.pollan series on Netflix called #cooked obviously being vegan the meat side of things donโ€™t do anything for me but after after watching the third one about air I found out how important and how old making bread stems back. So I decided Iโ€™m going to make my own, after looking for a simple bread recipe (itโ€™s actually quite hard) I really just wanted a basic traditional recipe where it was very few ingredients I found one on @pinterest and ran to Asda to spend my ยฃ1.54 on flour and yeast ( I had salt and obviously water) and itโ€™s all prepared to ferment over night. Iโ€™m really excited and hope this turns out well the recipe I found used a pryrex dish and lid as I donโ€™t have a Dutch oven but I seriously think if this turns out well it will be fresh bread in this home from now on! I avoid bread in fear of gaining weight but a recipe that uses 3 ingredients all from nature canโ€™t be bad if itโ€™s in moderation ๐Ÿž the next one is about fermentation and making beer so watch this space ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚#veganblogger #foodblogger #eatplants #eatyourselfwell #wholefoods #water #drinkwater #plantpower #newvegan #nutrients #veganuk #vegannorthyorkshire ๐Ÿ’ช๐Ÿฝ #vegan #vegansofig #plantbased #plantbaseddiet #matcha #veganfood #poweredbyplants #letscookvegan #vegetarian #whatveganseat #blogger #veg #slimmingworlduk #veganuary #tofu #juicing
After watching #indefenseoffood  I got that reset back in my brain about eating fresh and making food from scratch because I do slip, sometimes for months at a time. Iโ€™m currently watching @michael.pollan series on Netflix called #cooked  obviously being vegan the meat side of things donโ€™t do anything for me but after after watching the third one about air I found out how important and how old making bread stems back. So I decided Iโ€™m going to make my own, after looking for a simple bread recipe (itโ€™s actually quite hard) I really just wanted a basic traditional recipe where it was very few ingredients I found one on @pinterest and ran to Asda to spend my ยฃ1.54 on flour and yeast ( I had salt and obviously water) and itโ€™s all prepared to ferment over night. Iโ€™m really excited and hope this turns out well the recipe I found used a pryrex dish and lid as I donโ€™t have a Dutch oven but I seriously think if this turns out well it will be fresh bread in this home from now on! I avoid bread in fear of gaining weight but a recipe that uses 3 ingredients all from nature canโ€™t be bad if itโ€™s in moderation ๐Ÿž the next one is about fermentation and making beer so watch this space ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚#veganblogger  #foodblogger  #eatplants  #eatyourselfwell  #wholefoods  #water  #drinkwater  #plantpower  #newvegan  #nutrients  #veganuk  #vegannorthyorkshire  ๐Ÿ’ช๐Ÿฝ #vegan  #vegansofig  #plantbased  #plantbaseddiet  #matcha  #veganfood  #poweredbyplants  #letscookvegan  #vegetarian  #whatveganseat  #blogger  #veg  #slimmingworlduk  #veganuary  #tofu  #juicing 
Not the best photo but the best risotto Iโ€™ve ever made so tasty I could eat the whole pan but I wonโ€™t because itโ€™s super filling ๐Ÿ˜‹๐Ÿ’š๐ŸŒฑ ๐ŸŒฑ๐Ÿ’š #veganblogger #foodblogger #eatplants #eatyourselfwell #wholefoods #water #drinkwater #plantpower #newvegan #nutrients #veganuk #vegannorthyorkshire ๐Ÿ’ช๐Ÿฝ #vegan #vegansofig #plantbased #plantbaseddiet #matcha #veganfood #poweredbyplants #letscookvegan #vegetarian #whatveganseat #blogger #veg #slimmingworlduk #veganuary #tofu #juicing
Not the best photo but the best risotto Iโ€™ve ever made so tasty I could eat the whole pan but I wonโ€™t because itโ€™s super filling ๐Ÿ˜‹๐Ÿ’š๐ŸŒฑ ๐ŸŒฑ๐Ÿ’š #veganblogger  #foodblogger  #eatplants  #eatyourselfwell  #wholefoods  #water  #drinkwater  #plantpower  #newvegan  #nutrients  #veganuk  #vegannorthyorkshire  ๐Ÿ’ช๐Ÿฝ #vegan  #vegansofig  #plantbased  #plantbaseddiet  #matcha  #veganfood  #poweredbyplants  #letscookvegan  #vegetarian  #whatveganseat  #blogger  #veg  #slimmingworlduk  #veganuary  #tofu  #juicing 
Hoy desayunamos tortitas de trigo sarraceno rellenas de nocilla vegana sin azรบcar๐Ÿ˜‰ . Se puede comer sano, sin azรบcar, sin gluten y haciendo que nuestro paladar disfrute๐Ÿ˜‹โค
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Today we have breakfast buckwheat pancakes stuffed with vegan nutella sugar free ๐Ÿ˜‰. You can eat healthy, #sugarfree, #glutenfree and making our palate enjoy๐Ÿ˜‹โค #pancakes #vegan #buckwheat #falsechocolate #yummy #histaminefree
#plantbasedย #healthyfoodย #healingwithplants #healinglymewithfood #healingchronicfatiguewithfood #healingchronicillnesswithfood #eattherainbowย #lymeย #lymewarrior #medicalmediumย #invisibleillness #lymediseaseawarenessย #lymelight #organicย #organichealing #eatyourselfwellย #lymediseaseย  #chronicillnesswarriorย #lymedontkillmyvibe#ย #plantmedicineย #foodismedicine
Hoy desayunamos tortitas de trigo sarraceno rellenas de nocilla vegana sin azรบcar๐Ÿ˜‰ . Se puede comer sano, sin azรบcar, sin gluten y haciendo que nuestro paladar disfrute๐Ÿ˜‹โค _________________________________________ Today we have breakfast buckwheat pancakes stuffed with vegan nutella sugar free ๐Ÿ˜‰. You can eat healthy, #sugarfree , #glutenfree  and making our palate enjoy๐Ÿ˜‹โค #pancakes  #vegan  #buckwheat  #falsechocolate  #yummy  #histaminefree  #plantbased ย #healthyfood ย #healingwithplants  #healinglymewithfood  #healingchronicfatiguewithfood  #healingchronicillnesswithfood  #eattherainbow ย #lyme ย #lymewarrior  #medicalmedium ย #invisibleillness  #lymediseaseawareness ย #lymelight  #organic ย #organichealing  #eatyourselfwell ย #lymedisease ย  #chronicillnesswarrior ย #lymedontkillmyvibe #ย #plantmedicine ย #foodismedicine 
If it must be a working breakfast, this is the way to do it!
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Banana pancakes for the win!!
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#pcos #pcosfood #pcosdiet #hopingtoheal #eatyourselfwell #fromscratch #workingbreakfast
โ€˜If itโ€™s a plant eat it, if itโ€™s made in a plant donโ€™tโ€™ brilliant documentary about food and itโ€™s not a really pushy vegan one just explaining about why eating less dairy and meat and eating mostly plants is key for health thank you @paulagoestobrizzle for the recommendation I really enjoyed it ๐Ÿ’š ๐ŸŒฑ ๐ŸŒˆ #veganblogger #foodblogger #eatplants #eatyourselfwell #wholefoods #water #drinkwater #plantpower #newvegan #nutrients #veganuk #vegannorthyorkshire ๐Ÿ’ช๐Ÿฝ #vegan #vegansofig #plantbased #plantbaseddiet #matcha #veganfood #poweredbyplants #letscookvegan #vegetarian #whatveganseat #blogger #veg #slimmingworlduk #veganuary #tofu #juicing
โ€˜If itโ€™s a plant eat it, if itโ€™s made in a plant donโ€™tโ€™ brilliant documentary about food and itโ€™s not a really pushy vegan one just explaining about why eating less dairy and meat and eating mostly plants is key for health thank you @paulagoestobrizzle for the recommendation I really enjoyed it ๐Ÿ’š ๐ŸŒฑ ๐ŸŒˆ #veganblogger  #foodblogger  #eatplants  #eatyourselfwell  #wholefoods  #water  #drinkwater  #plantpower  #newvegan  #nutrients  #veganuk  #vegannorthyorkshire  ๐Ÿ’ช๐Ÿฝ #vegan  #vegansofig  #plantbased  #plantbaseddiet  #matcha  #veganfood  #poweredbyplants  #letscookvegan  #vegetarian  #whatveganseat  #blogger  #veg  #slimmingworlduk  #veganuary  #tofu  #juicing 
Feed this hungry mama the rainbow ๐ŸŒˆ smells and tastes delicious ๐Ÿ˜‹ I added @lindamccartney red pepper and chorizo sausages โœŒ๐Ÿฝ and yes I ate all the veg but in my defence it shrinks ๐Ÿ˜‚ #veganblogger #foodblogger #eatplants #eatyourselfwell #wholefoods #water #drinkwater #plantpower #newvegan #nutrients #veganuk #vegannorthyorkshire ๐Ÿ’ช๐Ÿฝ #vegan #vegansofig #plantbased #plantbaseddiet #matcha #veganfood #poweredbyplants #letscookvegan #vegetarian #whatveganseat #blogger #veg #slimmingworlduk #veganuary #tofu #juicing
Feed this hungry mama the rainbow ๐ŸŒˆ smells and tastes delicious ๐Ÿ˜‹ I added @lindamccartney red pepper and chorizo sausages โœŒ๐Ÿฝ and yes I ate all the veg but in my defence it shrinks ๐Ÿ˜‚ #veganblogger  #foodblogger  #eatplants  #eatyourselfwell  #wholefoods  #water  #drinkwater  #plantpower  #newvegan  #nutrients  #veganuk  #vegannorthyorkshire  ๐Ÿ’ช๐Ÿฝ #vegan  #vegansofig  #plantbased  #plantbaseddiet  #matcha  #veganfood  #poweredbyplants  #letscookvegan  #vegetarian  #whatveganseat  #blogger  #veg  #slimmingworlduk  #veganuary  #tofu  #juicing 
Veg veg and more VEG I enjoyed last nights tea so much I am having the same again because thatโ€™s the kind of human I am! Butternut squash, carrots, peppers, courgette, sugar snaps and of course cherry tomatoes because whatโ€™s better than cooked tomatoes ๐Ÿคค๐Ÿคค Iโ€™m going to cook it all longer tonight as there is more plus I want it a bit more char grilled. This acti-fry is honestly the best invention ever you can cook so much stuff in it and you donโ€™t need to turn the cooker on and yes I plan on eating this all to myself because well can you ever have enough veg ๐Ÿ˜‚โœŒ๐Ÿฝ๐Ÿ’š #veganblogger #foodblogger #eatplants #eatyourselfwell #wholefoods #water #drinkwater #plantpower #newvegan #nutrients #veganuk #vegannorthyorkshire ๐Ÿ’ช๐Ÿฝ #vegan #vegansofig #plantbased #plantbaseddiet #matcha #veganfood #poweredbyplants #letscookvegan #vegetarian #whatveganseat #blogger #veg #slimmingworlduk #veganuary #tofu #juicing
Veg veg and more VEG I enjoyed last nights tea so much I am having the same again because thatโ€™s the kind of human I am! Butternut squash, carrots, peppers, courgette, sugar snaps and of course cherry tomatoes because whatโ€™s better than cooked tomatoes ๐Ÿคค๐Ÿคค Iโ€™m going to cook it all longer tonight as there is more plus I want it a bit more char grilled. This acti-fry is honestly the best invention ever you can cook so much stuff in it and you donโ€™t need to turn the cooker on and yes I plan on eating this all to myself because well can you ever have enough veg ๐Ÿ˜‚โœŒ๐Ÿฝ๐Ÿ’š #veganblogger  #foodblogger  #eatplants  #eatyourselfwell  #wholefoods  #water  #drinkwater  #plantpower  #newvegan  #nutrients  #veganuk  #vegannorthyorkshire  ๐Ÿ’ช๐Ÿฝ #vegan  #vegansofig  #plantbased  #plantbaseddiet  #matcha  #veganfood  #poweredbyplants  #letscookvegan  #vegetarian  #whatveganseat  #blogger  #veg  #slimmingworlduk  #veganuary  #tofu  #juicing 
#quicklunch solutions ๐Ÿ˜Š. I'm due to do a shop this afternoon, so my fridge was a bit on the empty side, & definitely lacking on ingredients for any of my usual combos. So this was really a case of making the most of what you've got!
Bed of spinach & rocket; spring onions & water cress tossed in; sliced raw mushrooms, king prawns for protein, a sprinkle of pomegranate for a splash of colour, & a dash of balsamic vinegar to finish off ๐Ÿค—๐Ÿค—
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#salad #rocket #spinach #springonion #watercress #mushrooms #pomegranate #prawns #balsamic #nutrition #lunch #quickandeasy #nutritionalprofile #eatyourselfhealthy #eatyourselfwell #nutritionmatters #myfood #myday #myway #shawlifestyle #zingintolife #relaxandrecharge #energyboost #energy #vitality #foodmatters #letfoodbethymedicine #fooddoctor #eatwell
#quicklunch  solutions ๐Ÿ˜Š. I'm due to do a shop this afternoon, so my fridge was a bit on the empty side, & definitely lacking on ingredients for any of my usual combos. So this was really a case of making the most of what you've got! Bed of spinach & rocket; spring onions & water cress tossed in; sliced raw mushrooms, king prawns for protein, a sprinkle of pomegranate for a splash of colour, & a dash of balsamic vinegar to finish off ๐Ÿค—๐Ÿค— * * * #salad  #rocket  #spinach  #springonion  #watercress  #mushrooms  #pomegranate  #prawns  #balsamic  #nutrition  #lunch  #quickandeasy  #nutritionalprofile  #eatyourselfhealthy  #eatyourselfwell  #nutritionmatters  #myfood  #myday  #myway  #shawlifestyle  #zingintolife  #relaxandrecharge  #energyboost  #energy  #vitality  #foodmatters  #letfoodbethymedicine  #fooddoctor  #eatwell 
Having a @sarahs_day special ๐Ÿ‹ #cleaneating #livewell #eatyourselfwell
Having a diagnosis of fibromyalgia doesn't have to mean a life of misery, pain, chronic and multiple dysfunctions of the body and brain...
Certainly not for me.. this list by the way!!! Does not give all the horrific symptoms..... I have struggled for years i have suffered horrific symptoms i have had such awful dysfunctions of the heart eyes brain limbs etc... BUT!!!! I ditched the medication and started with my health!!! My eating habits especially!!! I could either live in misery or try everything i can to live again.... i choose my health!!!
#eatwellbewell
#eatyourselfwell #treatyourbodyright #healthylifestyle #goodnutrition #nourishyourbody #feedtoursoul #healthiskey #fibromyalgia #eds #chronicmigraine #arthritis #inflammation #ibs #psoriasis #adultacne #manyhealthbenefits
Having a diagnosis of fibromyalgia doesn't have to mean a life of misery, pain, chronic and multiple dysfunctions of the body and brain... Certainly not for me.. this list by the way!!! Does not give all the horrific symptoms..... I have struggled for years i have suffered horrific symptoms i have had such awful dysfunctions of the heart eyes brain limbs etc... BUT!!!! I ditched the medication and started with my health!!! My eating habits especially!!! I could either live in misery or try everything i can to live again.... i choose my health!!! #eatwellbewell  #eatyourselfwell  #treatyourbodyright  #healthylifestyle  #goodnutrition  #nourishyourbody  #feedtoursoul  #healthiskey  #fibromyalgia  #eds  #chronicmigraine  #arthritis  #inflammation  #ibs  #psoriasis  #adultacne  #manyhealthbenefits 
Dr. Bonville's Edible Flower Series~

A series focusing on beautiful but delicious flowers. Truly seasonal eating, edible flowers add color and fun to many dishes! Dr. Bonville will focus on flowers that can be found or cultivated in the Rocky Mountains or close by!

This well known veggie is actually a flower!! One of Dr. Bonvilleโ€™s favorite medicinal foods, it is high in vitamins A, K, B6, folic acid, just to name a few. It is also high in glucosinolates!

Broccoli helps fight cancer too! For more info check out the National Cancer Institute https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet

If you would like to learn more suggested readings are: --Edible Flowers, A Global History by Constance L. Kirker and Mary Newman --100 Edible and Healing Flowers by Margaret Roberts

SAFETY and disclaimer: As always please consult your doctor before consuming any of the plants in this series. The best way to safely eat edible flowers is to buy from a reputable food dealer or cultivate the plants from edible seed stock. Correct flower identification is essential!  Also, watch for allergies to flower pollens! Do not consume commercial decorative flowers, they can have up to 50x more pesticides and are not approved for consumption.  Also, think of a flower as a condiment, you only need a little to compliment a dish or make a tea!

#springintegrativehealth #naturopathicmedicine #feelbetterlivebetter #healthylife #selfcare #healnaturally #bozeman #montana #broccoli #edibleplants #drbonville #eatyourselfwell #flowerpower#fightcancer #drbonville
Dr. Bonville's Edible Flower Series~ A series focusing on beautiful but delicious flowers. Truly seasonal eating, edible flowers add color and fun to many dishes! Dr. Bonville will focus on flowers that can be found or cultivated in the Rocky Mountains or close by! This well known veggie is actually a flower!! One of Dr. Bonvilleโ€™s favorite medicinal foods, it is high in vitamins A, K, B6, folic acid, just to name a few. It is also high in glucosinolates! Broccoli helps fight cancer too! For more info check out the National Cancer Institute https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet If you would like to learn more suggested readings are: --Edible Flowers, A Global History by Constance L. Kirker and Mary Newman --100 Edible and Healing Flowers by Margaret Roberts SAFETY and disclaimer: As always please consult your doctor before consuming any of the plants in this series. The best way to safely eat edible flowers is to buy from a reputable food dealer or cultivate the plants from edible seed stock. Correct flower identification is essential! Also, watch for allergies to flower pollens! Do not consume commercial decorative flowers, they can have up to 50x more pesticides and are not approved for consumption. Also, think of a flower as a condiment, you only need a little to compliment a dish or make a tea! #springintegrativehealth  #naturopathicmedicine  #feelbetterlivebetter  #healthylife  #selfcare  #healnaturally  #bozeman  #montana  #broccoli  #edibleplants  #drbonville  #eatyourselfwell  #flowerpower #fightcancer  #drbonville 
๐ŸŒŠ beautiful day for lobster roll ๐Ÿน๐Ÿฆโ˜€๏ธ .
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#lobsterroll #bloodymary #lunchwithaview #oceanview #eatyourselfwell #dayoff #beachside #bethankful #begratefulforwhatyouhave #thankgod #happymonday #summerday #hot๐Ÿ”ฅ
Very simple tea @lindamccartney red onion and rosemary sausages plus acti fry veg ๐Ÿ‘๐Ÿฝ #veganblogger #foodblogger #eatplants #eatyourselfwell #wholefoods #water #drinkwater #plantpower #newvegan #nutrients #veganuk #vegannorthyorkshire ๐Ÿ’ช๐Ÿฝ #vegan #vegansofig #plantbased #plantbaseddiet #matcha #veganfood #poweredbyplants #letscookvegan #vegetarian #whatveganseat #blogger #veg #slimmingworlduk #veganuary #tofu #juicing
Very simple tea @lindamccartney red onion and rosemary sausages plus acti fry veg ๐Ÿ‘๐Ÿฝ #veganblogger  #foodblogger  #eatplants  #eatyourselfwell  #wholefoods  #water  #drinkwater  #plantpower  #newvegan  #nutrients  #veganuk  #vegannorthyorkshire  ๐Ÿ’ช๐Ÿฝ #vegan  #vegansofig  #plantbased  #plantbaseddiet  #matcha  #veganfood  #poweredbyplants  #letscookvegan  #vegetarian  #whatveganseat  #blogger  #veg  #slimmingworlduk  #veganuary  #tofu  #juicing 
what would instantly boost my mood...#foodism #eatyourselfwell
'A light stroll' they said... the photo doesn't do justice to just how much I'm sweating #heavybaby #jurassiccoast #goldencap #dorset
Beating the winter blues with a good walk in the reserve and a good meal. Warm coconut lentil dish with carrot, onion and kale cooked in smoked paprika.
Beating the winter blues with a good walk in the reserve and a good meal. Warm coconut lentil dish with carrot, onion and kale cooked in smoked paprika.
If this is wrong, I donโ€™t want to be right! Definitely not the healthiest but not the worst either. Itโ€™s about balance braaaaaa  #veganblogger #foodblogger #eatplants #eatyourselfwell #wholefoods #water #drinkwater #plantpower #newvegan #nutrients #veganuk #vegannorthyorkshire ๐Ÿ’ช๐Ÿฝ #vegan #vegansofig #plantbased #plantbaseddiet #matcha #veganfood #poweredbyplants #letscookvegan #vegetarian #whatveganseat #blogger #veg #slimmingworlduk #veganuary #tofu #juicing
If this is wrong, I donโ€™t want to be right! Definitely not the healthiest but not the worst either. Itโ€™s about balance braaaaaa #veganblogger  #foodblogger  #eatplants  #eatyourselfwell  #wholefoods  #water  #drinkwater  #plantpower  #newvegan  #nutrients  #veganuk  #vegannorthyorkshire  ๐Ÿ’ช๐Ÿฝ #vegan  #vegansofig  #plantbased  #plantbaseddiet  #matcha  #veganfood  #poweredbyplants  #letscookvegan  #vegetarian  #whatveganseat  #blogger  #veg  #slimmingworlduk  #veganuary  #tofu  #juicing 
We eat the chicken feet 2xโ€”main dish, then bones & pan drippings made into a flavorful bone broth. Check out this pan dripping jelly puck full of spices! These seasonings would make a great oxtail or noodle soup base, or standalone sipping. *
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#chickenfeet #nastybits #snouttotail #bonebroth #eatyoursupplements #broth #jelly #gelatin #collagen #nutrition #eatyourselfwell
What one of my breakfasts I have is. An over night oats with freshly picked blackberries and frozen cherries. I used the quaker gluten free oats and @coconutcollab Yogurt with a splash of rice milk. Had with my thyme tea and that has bach flower remedies in it too! After seeing my kinesiologist I now have new supplements. 
They say to eat yourself well, that all illness stems from the gut. So I am trying, I have found it really hard lately to stay on plan and have eaten badly pretty much daily, the result of this is that I am currently in my pj's and on my couch instead of enjoying the summer sun in nature with my man, the kids and friends. There is just no way though that I can manage an activity today.

I remember how amazing I felt when I was on plan, it is time to kick my arse back into order. I am looking at finding naughty things that I am allowed to use when I'm feeling naughty. If this was easy then everyone would be doing it. Nevermind that I have a holiday coming up ๐Ÿ‘™๐Ÿ˜ฑ. #freefrom #glutenfree #soyafree #dairyfree #delicious #nomnom #healthyeating #overnightoats #coconutyogurt #ricemilk #eatyourselfwell #fibromyalgia #fnd #me #cfs #fibrowarrior #downday
What one of my breakfasts I have is. An over night oats with freshly picked blackberries and frozen cherries. I used the quaker gluten free oats and @coconutcollab Yogurt with a splash of rice milk. Had with my thyme tea and that has bach flower remedies in it too! After seeing my kinesiologist I now have new supplements. They say to eat yourself well, that all illness stems from the gut. So I am trying, I have found it really hard lately to stay on plan and have eaten badly pretty much daily, the result of this is that I am currently in my pj's and on my couch instead of enjoying the summer sun in nature with my man, the kids and friends. There is just no way though that I can manage an activity today. I remember how amazing I felt when I was on plan, it is time to kick my arse back into order. I am looking at finding naughty things that I am allowed to use when I'm feeling naughty. If this was easy then everyone would be doing it. Nevermind that I have a holiday coming up ๐Ÿ‘™๐Ÿ˜ฑ. #freefrom  #glutenfree  #soyafree  #dairyfree  #delicious  #nomnom  #healthyeating  #overnightoats  #coconutyogurt  #ricemilk  #eatyourselfwell  #fibromyalgia  #fnd  #me  #cfs  #fibrowarrior  #downday 
A delicious breakfast of night oats. Gluten free oats, coconut Yogurt, rice milk, freshly picked blackberries and frozen cherries with a delicious mug of thyme tea with willow, centuary and crab apple bach flower in it. #eatyourselfwell #bachflowers #bachflowerremedies #glutenfree #soyafree #dairyfree #sugarfree #everythingfree #delicious #nomnom #healthyeating #overnightoats #coconutyogurt #ricemilk
#Repost @cheriecatchpole (@get_repost)
ใƒปใƒปใƒป
#juicecure #juicing #juice #wellness #naturalhealth #naturalhealing #naturalremedies #eatclean #eatyourselfwell #fruit #vegan #fruitarian #wellnesszone #holistic #naturalcures #naturalhealth #vegansofig#vegansofinstagram #instavegan #plantpower 
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Dr. Bonville's Edible Flower Series~

A series focusing on beautiful but delicious flowers. Truly seasonal eating, edible flowers add color and fun to many dishes! Dr. Bonville will focus on flowers that can be found or cultivated in the Rocky Mountains or close by!

These pretty summer flowers are very soothing and calming when used topically or internally. Great for a tea, over ice cream, in a salad. Contains small amounts of calcium, magnesium and potassium, fluoride, folate and Vitamin A!

If you would like to learn more suggested readings are: --Edible Flowers, A Global History by Constance L. Kirker and Mary Newman --100 Edible and Healing Flowers by Margaret Roberts

SAFETY and disclaimer: As always please consult your doctor before consuming any of the plants in this series. The best way to safely eat edible flowers is to buy from a reputable food dealer or cultivate the plants from edible seed stock. Correct flower identification is essential!  Also, watch for allergies to flower pollens! Do not consume commercial decorative flowers, they can have up to 50x more pesticides and are not approved for consumption.  Also, think of a flower as a condiment, you only need a little to compliment a dish or make a tea!

Click the Link in Bio for the benefits of Chamomile tea!

#springintegrativehealth #naturopathicmedicine #feelbetterlivebetter #healthylife #selfcare #healnaturally #bozeman #montana #chamomile #edibleplants #drbonville #eatyourselfwell #flowerpower#teatime #drbonville #vitaminA
Dr. Bonville's Edible Flower Series~ A series focusing on beautiful but delicious flowers. Truly seasonal eating, edible flowers add color and fun to many dishes! Dr. Bonville will focus on flowers that can be found or cultivated in the Rocky Mountains or close by! These pretty summer flowers are very soothing and calming when used topically or internally. Great for a tea, over ice cream, in a salad. Contains small amounts of calcium, magnesium and potassium, fluoride, folate and Vitamin A! If you would like to learn more suggested readings are: --Edible Flowers, A Global History by Constance L. Kirker and Mary Newman --100 Edible and Healing Flowers by Margaret Roberts SAFETY and disclaimer: As always please consult your doctor before consuming any of the plants in this series. The best way to safely eat edible flowers is to buy from a reputable food dealer or cultivate the plants from edible seed stock. Correct flower identification is essential! Also, watch for allergies to flower pollens! Do not consume commercial decorative flowers, they can have up to 50x more pesticides and are not approved for consumption. Also, think of a flower as a condiment, you only need a little to compliment a dish or make a tea! Click the Link in Bio for the benefits of Chamomile tea! #springintegrativehealth  #naturopathicmedicine  #feelbetterlivebetter  #healthylife  #selfcare  #healnaturally  #bozeman  #montana  #chamomile  #edibleplants  #drbonville  #eatyourselfwell  #flowerpower #teatime  #drbonville  #vitaminA 
I always find it hard to pick up something in a shop to eat now sandwich are usually terrible so I found these now you are suppose to cook them but I havenโ€™t and they are delicious nice little change from falafels even though falafel is life and I will always love them ๐Ÿ˜‚  #veganblogger #foodblogger #eatplants #eatyourselfwell #wholefoods #water #drinkwater #plantpower #newvegan #nutrients #veganuk #vegannorthyorkshire ๐Ÿ’ช๐Ÿฝ #vegan #vegansofig #plantbased #plantbaseddiet #matcha #veganfood #poweredbyplants #letscookvegan #vegetarian #whatveganseat #blogger #veg #slimmingworlduk #veganuary #tofu #juicing
I always find it hard to pick up something in a shop to eat now sandwich are usually terrible so I found these now you are suppose to cook them but I havenโ€™t and they are delicious nice little change from falafels even though falafel is life and I will always love them ๐Ÿ˜‚ #veganblogger  #foodblogger  #eatplants  #eatyourselfwell  #wholefoods  #water  #drinkwater  #plantpower  #newvegan  #nutrients  #veganuk  #vegannorthyorkshire  ๐Ÿ’ช๐Ÿฝ #vegan  #vegansofig  #plantbased  #plantbaseddiet  #matcha  #veganfood  #poweredbyplants  #letscookvegan  #vegetarian  #whatveganseat  #blogger  #veg  #slimmingworlduk  #veganuary  #tofu  #juicing 
Happy Saturday yโ€™all! Iโ€™ve been a busy bee this morning meal planning and going grocery shopping @sprouts before the masses were even awake! So many #mediterraneandiet recipes coming this week ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ… .
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#realfood #foodhaul #fattyliverdisease #fattyliverfighter #nafld #foodprep #alltheveggies #eatrealfood #eattherainbow #foodismedicine #organic #cleaneating #wildcaught #mediterraneanfood #whatieat #skinnyliver #eatyourselfwell #nonalcoholicfattyliverdisease
Happy Saturday yโ€™all! Iโ€™ve been a busy bee this morning meal planning and going grocery shopping @sprouts before the masses were even awake! So many #mediterraneandiet  recipes coming this week ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ… . . . #realfood  #foodhaul  #fattyliverdisease  #fattyliverfighter  #nafld  #foodprep  #alltheveggies  #eatrealfood  #eattherainbow  #foodismedicine  #organic  #cleaneating  #wildcaught  #mediterraneanfood  #whatieat  #skinnyliver  #eatyourselfwell  #nonalcoholicfattyliverdisease 
I just love @lindamccartney 1/4 pounder burgers so do the rest of my famalam ๐Ÿ” ๐ŸŸ served with lots of salad ๐Ÿ‘Œ๐Ÿฝ #veganblogger #foodblogger #eatplants #eatyourselfwell #wholefoods #water #drinkwater #plantpower #newvegan #nutrients #veganuk #vegannorthyorkshire ๐Ÿ’ช๐Ÿฝ #vegan #vegansofig #plantbased #plantbaseddiet #matcha #veganfood #poweredbyplants #letscookvegan #vegetarian #whatveganseat #blogger #veg #slimmingworlduk #veganuary #tofu #juicing
I just love @lindamccartney 1/4 pounder burgers so do the rest of my famalam ๐Ÿ” ๐ŸŸ served with lots of salad ๐Ÿ‘Œ๐Ÿฝ #veganblogger  #foodblogger  #eatplants  #eatyourselfwell  #wholefoods  #water  #drinkwater  #plantpower  #newvegan  #nutrients  #veganuk  #vegannorthyorkshire  ๐Ÿ’ช๐Ÿฝ #vegan  #vegansofig  #plantbased  #plantbaseddiet  #matcha  #veganfood  #poweredbyplants  #letscookvegan  #vegetarian  #whatveganseat  #blogger  #veg  #slimmingworlduk  #veganuary  #tofu  #juicing 
What minding my own business looks like...just eat eat eeeaaaat...
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#midnightcravings #canonphotography #eatyourselfwell
..the soul usually knows what to do to heal itself, the challenge is to silence the mind and do what you good at
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#chefmodeon #canonphotography #eatyourselfwell
Go to snack when the day is sandwiched between work and more work #snacktime #eatyourselfwell