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The reel deal!🐟 our tuna is wild caught, sustainable and is MSC certified!💯 #knowyourfish
The reel deal!🐟 our tuna is wild caught, sustainable and is MSC certified!💯 #knowyourfish 
Well... another 24qts pickled tonight... so I will have these spicy garlic Dills available next Sunday at my U-pick out on the farm... Always something to do, doing something always... 🔨👨‍🌾👍
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#oasisacresfarm #veggiefarmingrocks #gardeningmimicslife #communitysupportedagriculture #farmtotable #eatlocal #farmfresh #localproduce #veggies #veggielover #eatyourgreens #growyourownfood #veggiegarden #franklingrove #leecounty
Get your week going with a hearty breakfast at #GrainTraders. There's guaranteed to be something for everyone! 📸: @michelleothman.
Get your week going with a hearty breakfast at #GrainTraders . There's guaranteed to be something for everyone! 📸: @michelleothman.
Californian organic burdock root found at local market 🙌🏼 #gobo #burdock
Californian organic burdock root found at local market 🙌🏼 #gobo  #burdock 
Petrale sole got into an accident 😬My first attempt cooking a whole fish bigger than 8” 🌊It did not even fit in my biggest pan. I think I’m ok going back to fillets for a little while.
Petrale sole got into an accident 😬My first attempt cooking a whole fish bigger than 8” 🌊It did not even fit in my biggest pan. I think I’m ok going back to fillets for a little while.
My first time going to @lowesfoods this morning. New review on the blog! plovesfashion.plovesfashion.blogspot.com or click on the link in my bio!
#foodenthusiast #foodenthusiasts #foodie #foodbloggers #foodporn #fruits #watermelon #melon #freshfruit #veggies #naturescandy #bloggers #foodies #whatscooking #whatsbaking #yum #foodblogging #lifestyleblog #food #eatyourgreens #healthyveggies #outandabout #foodreview #lowesfoods #backtoschool #mealprep #groceryshopping #bbloggers
My first time going to @lowesfoods this morning. New review on the blog! plovesfashion.plovesfashion.blogspot.com or click on the link in my bio! #foodenthusiast  #foodenthusiasts  #foodie  #foodbloggers  #foodporn  #fruits  #watermelon  #melon  #freshfruit  #veggies  #naturescandy  #bloggers  #foodies  #whatscooking  #whatsbaking  #yum  #foodblogging  #lifestyleblog  #food  #eatyourgreens  #healthyveggies  #outandabout  #foodreview  #lowesfoods  #backtoschool  #mealprep  #groceryshopping  #bbloggers 
⛔️Gotta pass inspections first 🐰😎👍🏻🐇 #kale #healthyaf #flemishgiant #bunny #rabbit #lebunnjames #sunday #sundayfunday #kroger #produce 🥒🥕🥗🍌🥦 #eatyourgreens
Shout out to my wonderful fiancé who made dinner on Friday night. I LOVE to cook and I usually take charge on the meals. But, there are days he wants the throw down in the kitchen. 👨🏻‍🍳 (He's also a great cook!) **Steak Salad and tostones on the menu.🥩🥗 Simple and so delicious!!**
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#onehangrygirl #fiancétakeover #fiancé #dinner #steaksalad #tostones #healthy #eatyourgreens #salad #cookathome #latergram #food #foodie #instafood #fridaydinner #foodblog #foodblogger #blog #blogger #hungry #hangry #coupleswhocooktogether #cooktogether #losangeles
Shout out to my wonderful fiancé who made dinner on Friday night. I LOVE to cook and I usually take charge on the meals. But, there are days he wants the throw down in the kitchen. 👨🏻‍🍳 (He's also a great cook!) **Steak Salad and tostones on the menu.🥩🥗 Simple and so delicious!!** . . . #onehangrygirl  #fiancétakeover  #fiancé  #dinner  #steaksalad  #tostones  #healthy  #eatyourgreens  #salad  #cookathome  #latergram  #food  #foodie  #instafood  #fridaydinner  #foodblog  #foodblogger  #blog  #blogger  #hungry  #hangry  #coupleswhocooktogether  #cooktogether  #losangeles 
💚Monday Motivation💚
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Eat your GREENS 🥒🥦🥑🥝🥦
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Thats it ✨
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#innerhealthfirst
#innerhealthbadass
#greens
#eatyourgreens
#healthcoach
#holisitcbiatch
#friends
My kiddies have been enjoying green smoothies from the time they could drink from a straw ! 
To get them to eat their greens as a whole food can be tough work sometimes..but chuck all the spinach, kale, parsley....you can find in to a smoothie and its happy days ! 😁😄.
However, these days their smoothies are packing even more of a punch, through the intake of fruit, berry and veg blends derived from whole foods. Thats right ! Whole foods ! Over 30 in fact! And we do this on a daily basis #WINNING!!
Now I can rest assured, while I continue to offer them a variety of fruits and veg on a daily basis..I also have these little capsules (or chewies) of goodness to help me give them that extra nutritional boost 🤗👌
Want to provide your family with some extra nutrition? DM me for more info 😊
Also loving all over my @evereco straws 💜
#happydays #happykids #happymum #health #nutrition #kidsinthekitchen #mindfuleats #healthyandhappy #healthyandactive #activelife #wholefoods #fruits #veggies #berries #bridgingthegap #nextbestthing #eatmoreveg #eatyourgreens #plantbased #vegan #health #amumsgottodowhatamumsgottodo #nourishing #antioxidants #immunity #vitamins #nonasties #eattherainbow #gratitude
My kiddies have been enjoying green smoothies from the time they could drink from a straw ! To get them to eat their greens as a whole food can be tough work sometimes..but chuck all the spinach, kale, parsley....you can find in to a smoothie and its happy days ! 😁😄. However, these days their smoothies are packing even more of a punch, through the intake of fruit, berry and veg blends derived from whole foods. Thats right ! Whole foods ! Over 30 in fact! And we do this on a daily basis #WINNING !! Now I can rest assured, while I continue to offer them a variety of fruits and veg on a daily basis..I also have these little capsules (or chewies) of goodness to help me give them that extra nutritional boost 🤗👌 Want to provide your family with some extra nutrition? DM me for more info 😊 Also loving all over my @evereco straws 💜 #happydays  #happykids  #happymum  #health  #nutrition  #kidsinthekitchen  #mindfuleats  #healthyandhappy  #healthyandactive  #activelife  #wholefoods  #fruits  #veggies  #berries  #bridgingthegap  #nextbestthing  #eatmoreveg  #eatyourgreens  #plantbased  #vegan  #health  #amumsgottodowhatamumsgottodo  #nourishing  #antioxidants  #immunity  #vitamins  #nonasties  #eattherainbow  #gratitude 
Lumberjack Billie 🌲⛏ •
The girls love bouncing around all the tree stumps - especially when they position them closer to food 🍃
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#lumberjack #eatyourgreens #hungryhippos #treestump #climbinggoats #nigeriandwarf #dairygoats #babygoats #getoutside #nhfarm #derrynh #countrylife #thefunnyfarm #thefunnyfarmhustle
No dejes para mañana lo que puedes comer hoy. 📷: @roorozcofoto
No dejes para mañana lo que puedes comer hoy. 📷: @roorozcofoto
What a day! Worked for eight hours on training for my job as a campus tour guide, my packed lunch of strawberries, chicken, and Fat Snax Keto Cookies was delightful. My roommate/best friend who is vegan and I did some meal prepping for tomorrow (Keto Caesar salad wraps with added spinach and arugula!). It’s good to be back on campus and walking around in what feels like home. It helps clear my head. My room is almost finished with the decorating so pictures to come later! In my tour guide job, I was promoted last spring to social media and recruitment director. When I told my bosses that I couldn’t give tours right now because of the heat and exhaustion of my body from seizures and low calorie ability to keep down, they were so understanding. They’re having me make a seizure awareness guide about what to do if someone seizes on tour. It’s very nice to feel welcomed and accepted.

#epilepsy #ketodiet #ketorecipes #ketoforbeginners #ketoforepilepsy #epilepsylife #ketolife #salad #eatyourgreens #ketochickendinner #epilepsyfood #epilepticlife #epilepsyawareness #ketolife #ketofood #epilepsyproblems #berrylife #epilepticlife #epilepticlifestyle #focalseizure #complexpartialseizure #epilepsyaura #chronicillness
What a day! Worked for eight hours on training for my job as a campus tour guide, my packed lunch of strawberries, chicken, and Fat Snax Keto Cookies was delightful. My roommate/best friend who is vegan and I did some meal prepping for tomorrow (Keto Caesar salad wraps with added spinach and arugula!). It’s good to be back on campus and walking around in what feels like home. It helps clear my head. My room is almost finished with the decorating so pictures to come later! In my tour guide job, I was promoted last spring to social media and recruitment director. When I told my bosses that I couldn’t give tours right now because of the heat and exhaustion of my body from seizures and low calorie ability to keep down, they were so understanding. They’re having me make a seizure awareness guide about what to do if someone seizes on tour. It’s very nice to feel welcomed and accepted. #epilepsy  #ketodiet  #ketorecipes  #ketoforbeginners  #ketoforepilepsy  #epilepsylife  #ketolife  #salad  #eatyourgreens  #ketochickendinner  #epilepsyfood  #epilepticlife  #epilepsyawareness  #ketolife  #ketofood  #epilepsyproblems  #berrylife  #epilepticlife  #epilepticlifestyle  #focalseizure  #complexpartialseizure  #epilepsyaura  #chronicillness 
Dinner tonight...Chopped Veggie Salad with Carrot-Ginger dressing. 😋 In my bowl: +red cabbage
+broccoli
+curly kale
+carrot ribbons +avocado
+roasted almonds
+cilantro
+carrot-ginger dressing

#eatyourgreens #eatyourveggies #salad #saladislife #plantbased #vegan #meatfree #eatrrealfood #eatclean #cleaneating #cleaneats #yum #yummy #healthyfood #healthyeating
Damn it what kind of cook am I? In search for fresh basil in a sea of rogue leafy greens and herbs my eyes deceived me and my nose betrayed me. #eatyourgreens  #freshveggies #govegan #plantbasednutrition #veganmeal #preparation #prepfood #herbs #plantbased #veganmealprep #vegancommunity #plants #eatmoreplants🌱
The Sunday reset.. because after a long weekend of fun + birthday cake this is exactly what I need 🌱 ✨
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✨💛 #wellnesslife ~ Love that my July @sakaralife 10 Day Reset has truly changed the way I cook, live (& eat ;)
The Sunday reset.. because after a long weekend of fun + birthday cake this is exactly what I need 🌱 ✨ ✨ ✨💛 #wellnesslife  ~ Love that my July @sakaralife 10 Day Reset has truly changed the way I cook, live (& eat ;)
My goal this week is to eat what I actually put in the menu and prepped! The past few weeks I’ve meal planned and prepped, but when I didn’t feel like that I just ate something else...🍕🍿🍦 This week I’m sticking with my green smoothie for breakfast and these delicious sweet spinach muffins. They are light, sweet, and guilt free!

I made these with my nieces and nephews a few weeks ago and they ate all 12 muffins in one sitting after eating lunch! So, it’s safe to say they are kid approved...as you can clearly see by Millie’s face. 💗😂 #tiuteam #tiucheckin #eatyourgreens
My goal this week is to eat what I actually put in the menu and prepped! The past few weeks I’ve meal planned and prepped, but when I didn’t feel like that I just ate something else...🍕🍿🍦 This week I’m sticking with my green smoothie for breakfast and these delicious sweet spinach muffins. They are light, sweet, and guilt free! I made these with my nieces and nephews a few weeks ago and they ate all 12 muffins in one sitting after eating lunch! So, it’s safe to say they are kid approved...as you can clearly see by Millie’s face. 💗😂 #tiuteam  #tiucheckin  #eatyourgreens 
Pass the peas please....🌱🍃
Quite possible the best thing in today!!! Open till 6 🤗
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#organic #certifiedorganic #wholefoods #peas #shellingpeas #eatyourgreens #seasonal #seasonalproduce #healthysnacks #eatlocal #organicgrocer #littlegreengrocer
Just a girl and her quinoa bowl 😂🙌🏼🌱 Quinoa, beets, carrots, cucumber, bell pepper, hummus and BBQ fries tofu 😍
Just a girl and her quinoa bowl 😂🙌🏼🌱 Quinoa, beets, carrots, cucumber, bell pepper, hummus and BBQ fries tofu 😍
Como dice @cyvasa , #eatyourgreens jajajajaja #carlsjr
Meal Prep fun

Tonight I am feeling EXTRA lazy with my meal prep tonight. It was a murphy's law kind of Sunday. 
For this week my lunches will be whole wheat rotini with a veggied up meat sauce, yum!

I am browning some ground beef (ground turkey would work well too), adding a jarred tomato sauce with no added sugar (tricky to find, but it does exist!), and throwing in this grated zuchini to amp up our veggies! 
I don't demonize pasta. I make healthified versions :D yum! 
#dinner #easydinner #quickcooking #mealprep #mealpreptip #lazychef #eatyourveggies #pastaobsessed #eatyourgreens #hidetheveggies #30minutemeals
Meal Prep fun Tonight I am feeling EXTRA lazy with my meal prep tonight. It was a murphy's law kind of Sunday. For this week my lunches will be whole wheat rotini with a veggied up meat sauce, yum! I am browning some ground beef (ground turkey would work well too), adding a jarred tomato sauce with no added sugar (tricky to find, but it does exist!), and throwing in this grated zuchini to amp up our veggies! I don't demonize pasta. I make healthified versions :D yum! #dinner  #easydinner  #quickcooking  #mealprep  #mealpreptip  #lazychef  #eatyourveggies  #pastaobsessed  #eatyourgreens  #hidetheveggies  #30minutemeals 
I didn't always eat like this. When you feed a family, you look for inexpensive meals that can be made quickly. That usually meant boxed rice and pasta mixes. And even though I worked out, I wasn't seeing much progress. It was when I started getting serious about what I was feeding myself and my family that progress began happening. What we put into our bodies shows on the outside. More than that, it has serious effects on our mood and energy levels. It's the difference between putting regular unleaded and high octane fuel into a sports car. Which fuel is going to hurt and which is going to help? 
Pork chop seasoned with salt and pepper, garlic powder, smoked paprika, and oregano, sauteed potatoes and onions, and spinach with honey mustard dressing.
I didn't always eat like this. When you feed a family, you look for inexpensive meals that can be made quickly. That usually meant boxed rice and pasta mixes. And even though I worked out, I wasn't seeing much progress. It was when I started getting serious about what I was feeding myself and my family that progress began happening. What we put into our bodies shows on the outside. More than that, it has serious effects on our mood and energy levels. It's the difference between putting regular unleaded and high octane fuel into a sports car. Which fuel is going to hurt and which is going to help? Pork chop seasoned with salt and pepper, garlic powder, smoked paprika, and oregano, sauteed potatoes and onions, and spinach with honey mustard dressing.
This mornings BRUNCH 🌞🤙🏽 I made vegan bacon, southwestern tofu scramble & hash with toast! Wish I had avocado to make this dish complete 🌚
This mornings BRUNCH 🌞🤙🏽 I made vegan bacon, southwestern tofu scramble & hash with toast! Wish I had avocado to make this dish complete 🌚
Look what my veggie spiralizer can do to cabbage!  Cabbage noodles!  Excellent for making kraut or kimchi, if you like smaller pieces. #eatyourgreens #spiralizer #lowcarbpensacola
Throwback to a quick dinner I made with leftover Viet chicken roti my parent's made, brown rice, and lots of veggies/herbs! I love quick meals that I can throw together! Using leftovers is a great way not to waste food and an easy way to get in more veggies.🥗
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#dinner#dinnerisserved#eatyourvggies#myplate#halfateofveggies#fiber#quickmeals#easymeals#eatyourgreens#yummy#delicious#dietitianapproved#whatdietitianseat#wholegrains#wholefoods#homecooked#eatingforfuel#nutrition#fuelyourbody
Throwback to a quick dinner I made with leftover Viet chicken roti my parent's made, brown rice, and lots of veggies/herbs! I love quick meals that I can throw together! Using leftovers is a great way not to waste food and an easy way to get in more veggies.🥗 . . . #dinner #dinnerisserved #eatyourvggies #myplate #halfateofveggies #fiber #quickmeals #easymeals #eatyourgreens #yummy #delicious #dietitianapproved #whatdietitianseat #wholegrains #wholefoods #homecooked #eatingforfuel #nutrition #fuelyourbody 
Buenas noches queridos paladares curiosos y golosos. Tenemos Buenas noticias! A partir de mañana contaremos con servicio a domicilio Vía a la costa y Samborondón además de las zonas del Centro - Urdesa -Kennedy.
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🍂También queremos contarles que hemos reducido el uso del plástico  en alrededor del 75 % 😊, pues los envases son de papel- sin embargo nos falta implementar soluciones en cuanto a botellas, cubiertos y bolsa de entrega, que la tuvimos de papel pero no son eficientes al 100 % . .
💥Nuestro servicio de entrega también está con mejores reportes de puntualidad ⏰
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💥 Agradecemos sus comentarios sugerencias y observaciones siempre. Queremos todo lo mejor para ustedes : nutrición,  placer, variedad,  puntualidad , eficiencia al mediodía 🎈
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💥 Comparto el menú general de la semana por aquí y en el siguiente post la descripción diaria 😉 🌱
Buenas noches queridos paladares curiosos y golosos. Tenemos Buenas noticias! A partir de mañana contaremos con servicio a domicilio Vía a la costa y Samborondón además de las zonas del Centro - Urdesa -Kennedy. . 🍂También queremos contarles que hemos reducido el uso del plástico en alrededor del 75 % 😊, pues los envases son de papel- sin embargo nos falta implementar soluciones en cuanto a botellas, cubiertos y bolsa de entrega, que la tuvimos de papel pero no son eficientes al 100 % . . 💥Nuestro servicio de entrega también está con mejores reportes de puntualidad ⏰ . 💥 Agradecemos sus comentarios sugerencias y observaciones siempre. Queremos todo lo mejor para ustedes : nutrición, placer, variedad, puntualidad , eficiencia al mediodía 🎈 . 💥 Comparto el menú general de la semana por aquí y en el siguiente post la descripción diaria 😉 🌱
Simple and delicious #soup 💕
Simple and delicious #soup  💕
If you suffer from constant stomach pain, gas, bloating, or diarrhea, it is an indication that your gut health is unhealthy and needs to be improved.
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Because 60-80% of our immune system is located in our gut, gut imbalances have been linked to hormonal imbalances, autoimmune diseases, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, eczema, rosacea, and other chronic health problems.
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Avoiding things that negatively affect the environment of the gut, such as inflammatory foods, infections, and irritants like alcohol, caffeine, or drugs. From a nutrition perspective, factors that negatively impact gut health include poor diet, alcohol and having a high fat intake.
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#fitnessjourney #eatwell #musclefood #highprotein #bodybuilding #powerlifting #musclegains #musclebuildingplan #proteins💪 #eathealthybehealthy #eathealthystayfit #strengthtraining #proteinshake #eatstrong #cleaneatingdiet #highproteinlowcarb #musclebuildingfood #increasemuscle #goodeatinghabits #eatprotein #strengthdiet #bulknutrients #guthealth #digestiveenzymes #probiotics #eatyourgreens
If you suffer from constant stomach pain, gas, bloating, or diarrhea, it is an indication that your gut health is unhealthy and needs to be improved. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because 60-80% of our immune system is located in our gut, gut imbalances have been linked to hormonal imbalances, autoimmune diseases, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, eczema, rosacea, and other chronic health problems. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Avoiding things that negatively affect the environment of the gut, such as inflammatory foods, infections, and irritants like alcohol, caffeine, or drugs. From a nutrition perspective, factors that negatively impact gut health include poor diet, alcohol and having a high fat intake. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessjourney  #eatwell  #musclefood  #highprotein  #bodybuilding  #powerlifting  #musclegains  #musclebuildingplan  #proteins 💪 #eathealthybehealthy  #eathealthystayfit  #strengthtraining  #proteinshake  #eatstrong  #cleaneatingdiet  #highproteinlowcarb  #musclebuildingfood  #increasemuscle  #goodeatinghabits  #eatprotein  #strengthdiet  #bulknutrients  #guthealth  #digestiveenzymes  #probiotics  #eatyourgreens 
Fruits & veg !! Lets face it, trying to consume the recommended fruit and veg intake on a daily basis is not easy! 
Although we definitely do strive to eat a variety of fruit and veg each day, I am so pleased that we, as a family, have been taking these natural whole food supplements...thats right..no nasties, to artificial or synthetic ingredients 🤗👐. The kids will have their daily fruit & veg chewies that they LOVE and WILL NOT let me forget to give to them 😁 and then the adults have the fruit, veg and berry blend capsules - over 30 fruits & veg in these little capsules! 
HOW GOOD IS THAT !! I love to use the fruit, veg & berry blends from the capsules to really give our smoothies that extra kick of goodness. 
Now, I feel a lot more content in knowing that these little daily capsules & chewies are providing my family with extra nutrition from natural wholefoods 💜👌.
If you'd like to know more, feel free to pm me 😊
#nutrition #kidsinthekitchen #mindfuleats #healthyandhappy #healthyandactive #wholefoods #fruits #veggies #berries #bridgingthegap #nextbestthing #eatmoreveg #eatyourgreens #plantbased #vegan #health #healthylifestyle #healthyfood #nutritionalsupplement #capsules #chewables #familyhealth #antioxidants #immunity #vitamins #eattherainbow #gratitude #gratitudegang
Fruits & veg !! Lets face it, trying to consume the recommended fruit and veg intake on a daily basis is not easy! Although we definitely do strive to eat a variety of fruit and veg each day, I am so pleased that we, as a family, have been taking these natural whole food supplements...thats right..no nasties, to artificial or synthetic ingredients 🤗👐. The kids will have their daily fruit & veg chewies that they LOVE and WILL NOT let me forget to give to them 😁 and then the adults have the fruit, veg and berry blend capsules - over 30 fruits & veg in these little capsules! HOW GOOD IS THAT !! I love to use the fruit, veg & berry blends from the capsules to really give our smoothies that extra kick of goodness. Now, I feel a lot more content in knowing that these little daily capsules & chewies are providing my family with extra nutrition from natural wholefoods 💜👌. If you'd like to know more, feel free to pm me 😊 #nutrition  #kidsinthekitchen  #mindfuleats  #healthyandhappy  #healthyandactive  #wholefoods  #fruits  #veggies  #berries  #bridgingthegap  #nextbestthing  #eatmoreveg  #eatyourgreens  #plantbased  #vegan  #health  #healthylifestyle  #healthyfood  #nutritionalsupplement  #capsules  #chewables  #familyhealth  #antioxidants  #immunity  #vitamins  #eattherainbow  #gratitude  #gratitudegang 
Spinach is a superfood🌱 Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.
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Other nutrients include folate, vitamin C, niacin, riboflavin, and potassium. Cooked Spinach Benefits: When you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron.
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🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿
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#VePower #VeganSupplements #VeganBodybuilding #VeganClothing #VePowerSupplements #WhatTheHealth #VirginActive #DavidLloyds #VeganLife #PlantBasedDiet #VeganPorn #VeganRecipes #Vegan #BestOfVegan #VeganFitness #VeganCommunity #SuperFoods #CrueltyFree #VeganUK #VeganLondon #SerenityBliss #WorldwideVegans #spinach #eatyourgreens #veglife #vegetable #iron #healthbenefits #Organic #EatFresh 🌱🌱🌱🌱
Spinach is a superfood🌱 Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. . Other nutrients include folate, vitamin C, niacin, riboflavin, and potassium. Cooked Spinach Benefits: When you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron. . 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 . #VePower  #VeganSupplements  #VeganBodybuilding  #VeganClothing  #VePowerSupplements  #WhatTheHealth  #VirginActive  #DavidLloyds  #VeganLife  #PlantBasedDiet  #VeganPorn  #VeganRecipes  #Vegan  #BestOfVegan  #VeganFitness  #VeganCommunity  #SuperFoods  #CrueltyFree  #VeganUK  #VeganLondon  #SerenityBliss  #WorldwideVegans  #spinach  #eatyourgreens  #veglife  #vegetable  #iron  #healthbenefits  #Organic  #EatFresh  🌱🌱🌱🌱
Enjoying a late dinner salad in the glow of the cupboard  #ilovesalad #eatyourgreens #eatyourveggies #havertys #pinkkitchen
Cenita de domingo
-Pan integral
-Queso panela
-Jamón -Aguacate
-Manzana verde (siii, lo sé raro, pero delicioso)
-Ensalada de espinaca y tomate cherries

#healthyfood #fitnessfood #healthylifestyle #healthydinner #foodlover #foodie #healthyoptions #food #healthymind #fitstyle #fitgirl #changeyourmind #changeyourbody #healthyhabits #balance #eatyourveggies #eatyourgreens #eatyourcarbs
Can’t. Stop. Pickling. Okay mostly because I don’t wanna waste anything. Any of the veggies we get from the  @garmanfarm CSA that we don’t know exactly what were gonna do with, Ive been sticking in a jar with vinegar, sugar, spices, and water 😆
Can’t. Stop. Pickling. Okay mostly because I don’t wanna waste anything. Any of the veggies we get from the @garmanfarm CSA that we don’t know exactly what were gonna do with, Ive been sticking in a jar with vinegar, sugar, spices, and water 😆
In 21 days I transformed my body.
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In 21 days I created a habit of quality exercise and good nutrition.
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In 21 days I changed my thinking that I needed to workout longer to get results.
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In 21 days I gained extra energy and looked at myself in the mirror and was proud!
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I did not have to cut out carbs and I was able to have treats. I followed a meal plan, pressed play at home and did 30 minutes of workouts.
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I am PROOF that beachbody products work and I want you to have these results too!
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I am opening up my Fall bootcamp tomorrow. Starts September 3rd and is 21 days long. You get to pick your own program for your fitness level. Please message me to save your spot and I will help you pick the program that will be perfect for you!
coachcarlyejanel@gmail.com
-  #Wonderfullyremade #plantfueled  #happyhealthyhumble #passionateliving #faithlife #givemejesus #plantbasednutrition #momofgirl #fitnessmomma #christfollowers #eatplantsmoveoften #naturalliving #encourageothers #naturegirls  #fitnessjournal #bodypositivefitness #dreambigdreams #fitmomlife #inspireothersdaily #savedbygrace #cincinnatigirl #homegrowngirl #eatyourgreens #fitwifehappylife #foodheals #fitafterbaby#ohiofitness #givegrace
In 21 days I transformed my body. - In 21 days I created a habit of quality exercise and good nutrition. - In 21 days I changed my thinking that I needed to workout longer to get results. - In 21 days I gained extra energy and looked at myself in the mirror and was proud! - I did not have to cut out carbs and I was able to have treats. I followed a meal plan, pressed play at home and did 30 minutes of workouts. - I am PROOF that beachbody products work and I want you to have these results too! - I am opening up my Fall bootcamp tomorrow. Starts September 3rd and is 21 days long. You get to pick your own program for your fitness level. Please message me to save your spot and I will help you pick the program that will be perfect for you! coachcarlyejanel@gmail.com - #Wonderfullyremade  #plantfueled  #happyhealthyhumble  #passionateliving  #faithlife  #givemejesus  #plantbasednutrition  #momofgirl  #fitnessmomma  #christfollowers  #eatplantsmoveoften  #naturalliving  #encourageothers  #naturegirls  #fitnessjournal  #bodypositivefitness  #dreambigdreams  #fitmomlife  #inspireothersdaily  #savedbygrace  #cincinnatigirl  #homegrowngirl  #eatyourgreens  #fitwifehappylife  #foodheals  #fitafterbaby #ohiofitness  #givegrace 
I’m a rebel. 
A bowl rebel that is.
Breaking all the bowl and burger rules...if there are any...
Romaine lettuce with red cabbage, cucumber and carrots doused with coconut aminos. 
Served when sautéed asparagus, baby Brussels sprouts and a perfectly grilled @beyondmeat burger topped with @followyourheart smoked Gouda....all drizzled with Just chipotle ranch dressing...not pictured for fear of severe judgement....a generous side of roasted fingerling potatoes and possibly a dish of @benandjerrys pb cookies and cream ice cream...remember, if there are no pictures, was it actually consumed? 🤔😬😂
#whatveganseat #veganfoodshare #beyondburger #followyourheartcheese #chipotleranchdressing #noanimalswereharmed #benandjerrys #buddhabowl #eatyourgreens #govegan
I’m a rebel. A bowl rebel that is. Breaking all the bowl and burger rules...if there are any... Romaine lettuce with red cabbage, cucumber and carrots doused with coconut aminos. Served when sautéed asparagus, baby Brussels sprouts and a perfectly grilled @beyondmeat burger topped with @followyourheart smoked Gouda....all drizzled with Just chipotle ranch dressing...not pictured for fear of severe judgement....a generous side of roasted fingerling potatoes and possibly a dish of @benandjerrys pb cookies and cream ice cream...remember, if there are no pictures, was it actually consumed? 🤔😬😂 #whatveganseat  #veganfoodshare  #beyondburger  #followyourheartcheese  #chipotleranchdressing  #noanimalswereharmed  #benandjerrys  #buddhabowl  #eatyourgreens  #govegan 
Did some meal prepping for the week today, including this awesome paleo. low carb, whole 30 approved instant pot chili from @nomnompaleo

I got about 8 servings out of this and it was so quick and easy to make. I'll probably have this for lunch and dinner at least a couple times this week! Meal prep making healthy eating a breeze.

#highfat #lowcarb #foodismedicine #easymeals #takebackyourbody #healthymeals #paleo #whole30 #pegan #eatclean #eatyourgreens  #guthealth #hormonebalance #eatmostlyplants #fiber #ketogenic #ketodiet #mealprep #weightloss  #nutritiontips #eattherainbow #motivation #sugarfree #glutenfree #dairyfree #autophagy #awakethesoul
Did some meal prepping for the week today, including this awesome paleo. low carb, whole 30 approved instant pot chili from @nomnompaleo I got about 8 servings out of this and it was so quick and easy to make. I'll probably have this for lunch and dinner at least a couple times this week! Meal prep making healthy eating a breeze. #highfat  #lowcarb  #foodismedicine  #easymeals  #takebackyourbody  #healthymeals  #paleo  #whole30  #pegan  #eatclean  #eatyourgreens  #guthealth  #hormonebalance  #eatmostlyplants  #fiber  #ketogenic  #ketodiet  #mealprep  #weightloss  #nutritiontips  #eattherainbow  #motivation  #sugarfree  #glutenfree  #dairyfree  #autophagy  #awakethesoul 
Hey look 👀 I put greens on my greens 🌿🥗🌱 // @amazinggrass #mctoil #saladdressing #veganaf
A very quick lunch for today 😁 another sleep in means another lunch of roasted legumes and veg. It’s just such a simple option to throw it all on a tray, then drizzle with olive oil and Cajun seasoning. This is also one of the best ways to eat Brussel spouts. Last night I also had my first attempt at making queso which is pretty tasty so I plan on mixing that with my roasted veg 😁
#healthyfood #health #nutrition #fruit #realfood #veggies #healthy #healthyeating #eattherainbow #eatrealfood #mealprep #mealpreponfleek #snack #wellness  #eatyourgreens #howtoeataveggie #foodporn #foodismedicine #tasty #cleaneats #fitness  #fitfam #student #dietetics #budget  #cheapfood #budgetmeals #budgetfood #queso #quickmeals
A very quick lunch for today 😁 another sleep in means another lunch of roasted legumes and veg. It’s just such a simple option to throw it all on a tray, then drizzle with olive oil and Cajun seasoning. This is also one of the best ways to eat Brussel spouts. Last night I also had my first attempt at making queso which is pretty tasty so I plan on mixing that with my roasted veg 😁 #healthyfood  #health  #nutrition  #fruit  #realfood  #veggies  #healthy  #healthyeating  #eattherainbow  #eatrealfood  #mealprep  #mealpreponfleek  #snack  #wellness  #eatyourgreens  #howtoeataveggie  #foodporn  #foodismedicine  #tasty  #cleaneats  #fitness  #fitfam  #student  #dietetics  #budget  #cheapfood  #budgetmeals  #budgetfood  #queso  #quickmeals 
I resisted starting AIP because it seemed overwhelming. I avoided reintroducing foods because I was afraid of having a reaction. Fear ruled my actions, not just with my health, but with my entire life. Over the last couple years I’ve realized that fear and perfectionism have no place in my healing journey (or my life.) .
Finding AIP set me on a path to heal from autoimmune disease. I never expected that through healing my illness, I would also heal my life. I’m more free, more happy, more comfortable in my own skin than I ever was before. Strangely enough, getting sick ended up being the best thing that ever happened to me. .
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I hope you really hear me when I say thank you. Each and every one of you is so beautiful and unique. I’m humbled by your encouragement and your kindness to me and to your fellow AIPers. Wherever you are in your journey I’m wishing you all the best! Come find me over on @hapahealth and we’ll continue to heal together! ❤️❤️❤️
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[@hapahealth] #aiptakeover
I resisted starting AIP because it seemed overwhelming. I avoided reintroducing foods because I was afraid of having a reaction. Fear ruled my actions, not just with my health, but with my entire life. Over the last couple years I’ve realized that fear and perfectionism have no place in my healing journey (or my life.) . Finding AIP set me on a path to heal from autoimmune disease. I never expected that through healing my illness, I would also heal my life. I’m more free, more happy, more comfortable in my own skin than I ever was before. Strangely enough, getting sick ended up being the best thing that ever happened to me. . . I hope you really hear me when I say thank you. Each and every one of you is so beautiful and unique. I’m humbled by your encouragement and your kindness to me and to your fellow AIPers. Wherever you are in your journey I’m wishing you all the best! Come find me over on @hapahealth and we’ll continue to heal together! ❤️❤️❤️ . . [@hapahealth] #aiptakeover 
“THAI PESTO NOODLES with a spring veg salad 🌿 we've got this on repeat at our house! So fresh and sooo good, especially with @LotusFoods Organic Jade Pearl Noodles. Made from rice instead of wheat so they are naturally gluten free too! 🙌🏻 Check out the recipe below 👇🏻
Ingredients:
1 packet @lotusfoods Organic Jade Pearl noodles
Salt

For the pesto:
1 cup fresh basil leaves with stems, tightly packed
1 cup fresh cilantro, tightly packed
3 tbsp plain roasted peanuts + more to garnish
2 tbsp agave syrup (sub palm sugar/coconut sugar)
1 tbsp rice wine vinegar
2 tbsp sesame oil
1 tbsp minced garlic
1 tbsp minced ginger or galangal
1 tbsp hot sauce such as Sriracha
1 tbsp fresh lime juice
1 1/2 tsp soy sauce

For the salad:
5-6 radishes, thinly sliced (about 1/2 cup)
1 cup sugar snaps or mange tout, trimmed and cut open
2 small cucumbers, ribboned with a vegetable peeler (about 1 cup)
1/2 cup fresh cilantro, roughly chopped
1/4 cup chopped spring onion + more for garnish
1 tbsp Lime juice
Salt and pepper, to taste

1. Cook the noodles in salted water until soft, about 4 minutes. Drain, rinse under cold water and leave aside.
2. Combine all the pesto ingredients in a food processor and pulse a couple times until the mixture is finely mixed or to the consistency you like.
3. Combine all the salad ingredients in a bowl.
4. Place the noodles in a large bowl, add the pesto and toss to coat, then divide into bowls and top with salad. Sprinkle roasted peanuts and spring onion.” - @anettvelsberg
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#pesto #pestopasta #noodles #thai #DotheRiceThing #LotusFoods #eeeeeats #MoreCropPerDrop #RiceisLife #bestofvegan #eattherainbow #vegansofig #veganfoodshare #whatveganseat #veganpower #veganshare #padthai #padthainoodles #noodlebowl #glutenfree #organic #wholegrain #wheatfree #gf #f52grams #instayum #delicious #pestodish #eatyourgreens #greenfood
“THAI PESTO NOODLES with a spring veg salad 🌿 we've got this on repeat at our house! So fresh and sooo good, especially with @LotusFoods Organic Jade Pearl Noodles. Made from rice instead of wheat so they are naturally gluten free too! 🙌🏻 Check out the recipe below 👇🏻 Ingredients: 1 packet @lotusfoods Organic Jade Pearl noodles Salt For the pesto: 1 cup fresh basil leaves with stems, tightly packed 1 cup fresh cilantro, tightly packed 3 tbsp plain roasted peanuts + more to garnish 2 tbsp agave syrup (sub palm sugar/coconut sugar) 1 tbsp rice wine vinegar 2 tbsp sesame oil 1 tbsp minced garlic 1 tbsp minced ginger or galangal 1 tbsp hot sauce such as Sriracha 1 tbsp fresh lime juice 1 1/2 tsp soy sauce For the salad: 5-6 radishes, thinly sliced (about 1/2 cup) 1 cup sugar snaps or mange tout, trimmed and cut open 2 small cucumbers, ribboned with a vegetable peeler (about 1 cup) 1/2 cup fresh cilantro, roughly chopped 1/4 cup chopped spring onion + more for garnish 1 tbsp Lime juice Salt and pepper, to taste 1. Cook the noodles in salted water until soft, about 4 minutes. Drain, rinse under cold water and leave aside. 2. Combine all the pesto ingredients in a food processor and pulse a couple times until the mixture is finely mixed or to the consistency you like. 3. Combine all the salad ingredients in a bowl. 4. Place the noodles in a large bowl, add the pesto and toss to coat, then divide into bowls and top with salad. Sprinkle roasted peanuts and spring onion.” - @anettvelsberg . . . . . #pesto  #pestopasta  #noodles  #thai  #DotheRiceThing  #LotusFoods  #eeeeeats  #MoreCropPerDrop  #RiceisLife  #bestofvegan  #eattherainbow  #vegansofig  #veganfoodshare  #whatveganseat  #veganpower  #veganshare  #padthai  #padthainoodles  #noodlebowl  #glutenfree  #organic  #wholegrain  #wheatfree  #gf  #f52grams  #instayum  #delicious  #pestodish  #eatyourgreens  #greenfood 
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🌱💚Eat (and drink) your greens brekkie 💚🌱
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💚 Kale and mushroom tofu scramble with hemp seeds on avocado toast
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🌱kale
🌱mushrooms
🌱hard tofu
🌱turmeric (1/4 tspn )
🌱Dijon mustard (1/4 tspn)
🌱black pepper
🌱soy milk (just a little)
🌱avocado
🌱wholegrain bread
🌱hemp seeds
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💚 Green Juice
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🌱kale/spinach
🌱green apple
🌱cucumber
🌱celery
🌱pineapple
🌱ginger
🌱mint
🌱lime
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#keepyourgermstoyourselfplease
#whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet  #instavegan  #healthyeating #vegancommunity  #eggfree  #dairyfree #healthy #instahealth #govegan #veganlife  #proteininplants #instagood #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #wfpb #greenjuice #eatyourgreens
. 🌱💚Eat (and drink) your greens brekkie 💚🌱 . 💚 Kale and mushroom tofu scramble with hemp seeds on avocado toast . 🌱kale 🌱mushrooms 🌱hard tofu 🌱turmeric (1/4 tspn ) 🌱Dijon mustard (1/4 tspn) 🌱black pepper 🌱soy milk (just a little) 🌱avocado 🌱wholegrain bread 🌱hemp seeds . 💚 Green Juice . 🌱kale/spinach 🌱green apple 🌱cucumber 🌱celery 🌱pineapple 🌱ginger 🌱mint 🌱lime . #keepyourgermstoyourselfplease  #whatveganseat  #vegan  #veganfoodshare  #vegansofig  #veganfood  #vegansofinstagram  #veganfortheanimals  #veganfortheplanet  #instavegan  #healthyeating  #vegancommunity  #eggfree  #dairyfree  #healthy  #instahealth  #govegan  #veganlife  #proteininplants  #instagood  #vegans  #bestofvegan  #veganlife  #veganfoodporn  #homecooking  #foodstagram  #veganinaustralia  #eatfortheearth  #wfpb  #greenjuice  #eatyourgreens 
FitSalad Menu

Mon 20-Agt-18 : Mexican Mood Tortilla Salad

Basic : Tortilla Shreds, Mixed Greens, Kidney Beans, Onion, Jalapenos,Tomatoes Salsa

Premium : Tortilla Shreds, Mixed Greens, Kidney Beans, Onion, Tomatoes Salsa, Bellpepper, Mushrooms, Quinoa, Jalapenos

Avocado Cilantro Dressing 
#realmexicansalad #mexicanfood #fitsalad #fitsaladmenu #fitlifestyle #saladoftheday #eatyourveggies #eatyourgreens #saladwithatwist  #saladsurabaya #realmexicanfood
Stopped by one of my high school favorite spots and tried this watermelon matcha drink... it was amazing!! And even better was yet another restaurant holding off on straws 😊
Stopped by one of my high school favorite spots and tried this watermelon matcha drink... it was amazing!! And even better was yet another restaurant holding off on straws 😊
lunch • brekkie fry up with fried eggs, paleo beef sausage, and sautéed veggies
lunch • brekkie fry up with fried eggs, paleo beef sausage, and sautéed veggies
Whole wheat spaghetti with browned garlic, sauteed red chard and red onions, and roasted tomatoes. #barilla #pasta #tomatoes #eatyourgreens #plantpowered #plantbased #veganfood
Homemade salad today. I used some prepackaged broccoli slaw, fresh spinach, shredded Parmesan cheese, hemp hearts, olives, and avocado. I then tossed it all with @primalkitchenfoods Green Goddess dressing. It was so tasty! I paired it with some blackened chicken salad I bought from Earthfare. #keto #ketosis #ketodiet #ketofood #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolife #ketolifestyle #ketogenicfood #lowcarb #lowcarblife #lowcarbdiet #eatyourgreens
Been transplanting ginger and turmeric today!
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.So far I have over 60 ginger plants and about 20 turmeric plants, plus a bunch more sprouting!!👏Yay!!
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#turmeric #ginger #plants #transplant #homegrown #herbgarden #herbs #homeremedys #tea #plantlove #orange #green #yellow #plantherbs #maketea #getwell #beehappy #busybeefarmacy #eatyourgreens #livehealthfully #gardening #farmgirl #countryliving #eatsmart #PlantSeedsGrowLove #myherbgarden #myhappyplace #lotsofplants #GrowThroughWhatYouGoThough
Been transplanting ginger and turmeric today! . . .So far I have over 60 ginger plants and about 20 turmeric plants, plus a bunch more sprouting!!👏Yay!! . . . #turmeric  #ginger  #plants  #transplant  #homegrown  #herbgarden  #herbs  #homeremedys  #tea  #plantlove  #orange  #green  #yellow  #plantherbs  #maketea  #getwell  #beehappy  #busybeefarmacy  #eatyourgreens  #livehealthfully  #gardening  #farmgirl  #countryliving  #eatsmart  #PlantSeedsGrowLove  #myherbgarden  #myhappyplace  #lotsofplants  #GrowThroughWhatYouGoThough 
Did you know buckwheat is gluten free?🤷🏻‍♀️ It can be deceiving given that "wheat" is in the name. My family calls it kasha and it's been my all-time favorite food for as long as I can remember.🙌
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It's heart healthy, has a low glycemic index, a good source of fiber, amino acids, vitamins, minerals, and antioxidants, and is higher in protein than most whole grains! Not to mention it is also easy to cook and DELICIOUS. Lately I've been adding sauteed spinach, nuts, seeds, and nutritional yeast for extra protein and iron (#veganpowermove). 10/10 I would recommend! 💯
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#glutenfree #vegan #eatyourveggies #eatyourgreens #eatwell #mindfuleating #healthyfood #eatwell #foodisfuel #healthandwellness #wellnessandgoodness #nomegluten
Did you know buckwheat is gluten free?🤷🏻‍♀️ It can be deceiving given that "wheat" is in the name. My family calls it kasha and it's been my all-time favorite food for as long as I can remember.🙌 . It's heart healthy, has a low glycemic index, a good source of fiber, amino acids, vitamins, minerals, and antioxidants, and is higher in protein than most whole grains! Not to mention it is also easy to cook and DELICIOUS. Lately I've been adding sauteed spinach, nuts, seeds, and nutritional yeast for extra protein and iron (#veganpowermove ). 10/10 I would recommend! 💯 . . . . . . . . #glutenfree  #vegan  #eatyourveggies  #eatyourgreens  #eatwell  #mindfuleating  #healthyfood  #eatwell  #foodisfuel  #healthandwellness  #wellnessandgoodness  #nomegluten 
Lots of different rabbit trails we could run down talking about greens. But I’ll keep it to just one.
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High protein diets, high fat diets, or just a big nasty cheat meal, can all cause a lot of digestive issues. I’m not as picky as some people *cough* @s2_irishgorilla *cough* but I don’t like greens. MAYBE 1 meal a day I’ll eat some. But I take these daily, and an extra serving if I have a cheat meal. Less bloat, gas, indigestion and a plethora of other benefits.
Lots of different rabbit trails we could run down talking about greens. But I’ll keep it to just one. . High protein diets, high fat diets, or just a big nasty cheat meal, can all cause a lot of digestive issues. I’m not as picky as some people *cough* @s2_irishgorilla *cough* but I don’t like greens. MAYBE 1 meal a day I’ll eat some. But I take these daily, and an extra serving if I have a cheat meal. Less bloat, gas, indigestion and a plethora of other benefits.
Indy loves his greens 🥗🥗🥗 #indythecat #healthycat #eatyourgreens
Another healthy meal I made is grilled salmon (with dash of everything spicy @flavorgod) with siracha brocolli/cauliflower slaw and broiled asparagus.  I portioned everything to eat within my macros. *eating proportionally is important to reaching fitness goals.
Salmon- 4oz 
Slaw- 3/4 cup
Asparagus -2oz

#macrocounting#healthyfood#omegas#eatforhealth#healthfoodie#eatyourgreens #nourishbowl#eathealthy#notadietbutalifestyle
Getting ready for the week with meal prep. Big batch of sautéed sweet potatoes, onion, kale ready to be mixed with quinoa and pumpkin seeds. 👍🏻🍠🥗 #eatyourgreens #pregnancynutrition #wholefoods #plantbased #nutrition
We ❤️ to get creative with our salads! Our latest winning combination involves canned wild salmon, organic spinach, fuji apples, chopped walnuts, dried cherries,goat cheese, and balsamic vinegarette It’s minimal effort and perfect for when you’re trying to beat the heat on a day like this!.
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#saladdays #freshfood #goodforyou #wildsalmon #hearthealthy #omega3s #eatyourgreens #becreative #inthekitchen #mealprep #nocookingtonight #vitalchoice #shopvitalchoice
We ❤️ to get creative with our salads! Our latest winning combination involves canned wild salmon, organic spinach, fuji apples, chopped walnuts, dried cherries,goat cheese, and balsamic vinegarette It’s minimal effort and perfect for when you’re trying to beat the heat on a day like this!. • • • #saladdays  #freshfood  #goodforyou  #wildsalmon  #hearthealthy  #omega3s  #eatyourgreens  #becreative  #inthekitchen  #mealprep  #nocookingtonight  #vitalchoice  #shopvitalchoice 
Sautéed up some Bok Choy for dinner tonight. Used a little sesame oil, chopped up some garlic and fresh ginger root.  Benefits of eating Bok Choy ☑️Improves bone strength ☑️Boosts circulation ☑️Helps your body heal faster ☑️ Prevents chronic disease ☑️Booths immune system ☑️Improves skin health ☑️Lowers blood pressure.....just to name a few. #foodismedicine #eatyourgreens #eatyourveggies
Sautéed up some Bok Choy for dinner tonight. Used a little sesame oil, chopped up some garlic and fresh ginger root. Benefits of eating Bok Choy ☑️Improves bone strength ☑️Boosts circulation ☑️Helps your body heal faster ☑️ Prevents chronic disease ☑️Booths immune system ☑️Improves skin health ☑️Lowers blood pressure.....just to name a few. #foodismedicine  #eatyourgreens  #eatyourveggies 
Sunday meal prep: I used the cooler and grey day in NYC to go to my local market and do some meal prep for the week. This is what I cooked up in the kitchen today: ✔️Frittata with beet(root) leaves and stalks, red onions, goat cheese and parsley ✔️Beet(Root) dip with tahini ✔️Grated carrot 🥕 and beet(root) salad with lemon and orange 🍊 ✔️ Turkey meat balls with apple 🍎 and fennel
✔️ Roasted zucchini and peppers with thyme ✔️ Mung bean pasta ✔️ Roasted sweet potatoes 🍠 ✔️ Sautéed bok choy ✔️ Cut up strawberries 🍓 and blackberries ✔️ (not pictured) gluten-free vanilla chocolate chip muffins for the little lady who was very eager to help making them #eatyourveggies #eatyourgreens #mealprep
Sunday meal prep: I used the cooler and grey day in NYC to go to my local market and do some meal prep for the week. This is what I cooked up in the kitchen today: ✔️Frittata with beet(root) leaves and stalks, red onions, goat cheese and parsley ✔️Beet(Root) dip with tahini ✔️Grated carrot 🥕 and beet(root) salad with lemon and orange 🍊 ✔️ Turkey meat balls with apple 🍎 and fennel ✔️ Roasted zucchini and peppers with thyme ✔️ Mung bean pasta ✔️ Roasted sweet potatoes 🍠 ✔️ Sautéed bok choy ✔️ Cut up strawberries 🍓 and blackberries ✔️ (not pictured) gluten-free vanilla chocolate chip muffins for the little lady who was very eager to help making them #eatyourveggies  #eatyourgreens  #mealprep 
Today with my beloved friend,
I went wandering
through rows upon rows
of incredible herbs & flowers,
surrounded by busy honeybees & butterflies
and truly appreciating not only the beauty,
but the awe inspiring medicinal powers of botanicals.
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#NaturesPharmacy . 
There was lavender, lemon balm, echinacea, anise, dill, parsley, oregano, sage, calendula, St. John's wort, marjoram, and on and on...
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I have some herbs hung to dry to later use in tea & a stunning floral arrangement of mixed flowers that are filling the house with fresh fragrance!
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I highly suggest that you make the trip to @lochlandbotanicals next weekend,
bring $5, enjoy some delicious herbal lemonade, tour the gardens & pick herbs & flowers until your heart is content!
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Today with my beloved friend, I went wandering through rows upon rows of incredible herbs & flowers, surrounded by busy honeybees & butterflies and truly appreciating not only the beauty, but the awe inspiring medicinal powers of botanicals. . #NaturesPharmacy  . There was lavender, lemon balm, echinacea, anise, dill, parsley, oregano, sage, calendula, St. John's wort, marjoram, and on and on... . I have some herbs hung to dry to later use in tea & a stunning floral arrangement of mixed flowers that are filling the house with fresh fragrance! . I highly suggest that you make the trip to @lochlandbotanicals next weekend, bring $5, enjoy some delicious herbal lemonade, tour the gardens & pick herbs & flowers until your heart is content! .
✨ Healthy Coconut Fruit Loaf Recipe ✨

Everyone loves a delicious baked good. However it can be a struggle to find healthy baking recipes that 1. are actually healthy and 2. that, well, don’t taste like cardboard. 
Sooo V O I L A! After many rounds of recipe testing, a naughty but nice fruit bread that doesn’t contain basically 50% brown sugar. Enjoy! 🍴 Ingredients 
1️⃣ 125g quality grassfed butter 
2️⃣ 1/2 cup coconut sugar 
3️⃣ 2 eggs
4️⃣ 2 cups of mashed banana
5️⃣ 1/2 cup coconut flakes (+ extra for sprinkling) 
6️⃣ 1 3/4 cups plain flour (substitute for almond meal for GF variation) 
7️⃣ 1 tsp baking powder 
8️⃣ 1 tsp bicarbonate soda 
9️⃣ 1.5 tsp ground cinnamon 
1️⃣0️⃣ 3 tbsp rice malt syrup 
1️⃣1️⃣ 1 cup of frozen raspberries 🥣 Method ‣ Preheat oven to 160 degrees. ‣ Place butter, sugar and vanilla in an electric mixer and beat for 8-10 minutes or until pale and creamy. ‣ Gradually add eggs and beat well until combined
‣ Add banana, coconut, flour, baking powder, bicarbonate of soda, cinnamon and rice malt syrup and stir to combine. ‣ Finally, stir in frozen raspberries
‣ Spoon the mixture into a lightly greased and lined loaf tin. Top with coconut flakes, banana slices and/or cinnamon. ‣ Bake for 75-80 minutes or until cooked when tested with a skewer.
‣ Cool in tin for 20 minutes before turning out onto a wire rack. 
Enjoy 😉 GG x
✨ Healthy Coconut Fruit Loaf Recipe ✨ Everyone loves a delicious baked good. However it can be a struggle to find healthy baking recipes that 1. are actually healthy and 2. that, well, don’t taste like cardboard. Sooo V O I L A! After many rounds of recipe testing, a naughty but nice fruit bread that doesn’t contain basically 50% brown sugar. Enjoy! 🍴 Ingredients 1️⃣ 125g quality grassfed butter 2️⃣ 1/2 cup coconut sugar 3️⃣ 2 eggs 4️⃣ 2 cups of mashed banana 5️⃣ 1/2 cup coconut flakes (+ extra for sprinkling) 6️⃣ 1 3/4 cups plain flour (substitute for almond meal for GF variation) 7️⃣ 1 tsp baking powder 8️⃣ 1 tsp bicarbonate soda 9️⃣ 1.5 tsp ground cinnamon 1️⃣0️⃣ 3 tbsp rice malt syrup 1️⃣1️⃣ 1 cup of frozen raspberries 🥣 Method ‣ Preheat oven to 160 degrees. ‣ Place butter, sugar and vanilla in an electric mixer and beat for 8-10 minutes or until pale and creamy. ‣ Gradually add eggs and beat well until combined ‣ Add banana, coconut, flour, baking powder, bicarbonate of soda, cinnamon and rice malt syrup and stir to combine. ‣ Finally, stir in frozen raspberries ‣ Spoon the mixture into a lightly greased and lined loaf tin. Top with coconut flakes, banana slices and/or cinnamon. ‣ Bake for 75-80 minutes or until cooked when tested with a skewer. ‣ Cool in tin for 20 minutes before turning out onto a wire rack. Enjoy 😉 GG x
Sunday night dinner a summer garden spectacular! #mygarden #dinner #veganfoodporn #veganfood #wfpb #hunterdoncounty #salad #eatyourgreens #thisiswhatieat #homegrown #fiber
~ Winter blues and spring greens ~
A lot of folks are feeling blue this end of winter, however this is when spring babies like myself come to life.
Insert some bulk greenery into your diet to boost yourself back into life.
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Roast off some brussel sprouts and broccoli with a few kalamata olives, toss them with a handful each of fresh baby spinach leaves, fresh coriander, sunflower and pumpkin seeds and drizzle with a dressing made from seeded mustard, lemon juice salt and olive oil. .
#keto #eatyourgreens  #springclean
~ Winter blues and spring greens ~ A lot of folks are feeling blue this end of winter, however this is when spring babies like myself come to life. Insert some bulk greenery into your diet to boost yourself back into life. . . Roast off some brussel sprouts and broccoli with a few kalamata olives, toss them with a handful each of fresh baby spinach leaves, fresh coriander, sunflower and pumpkin seeds and drizzle with a dressing made from seeded mustard, lemon juice salt and olive oil. . #keto  #eatyourgreens  #springclean 
Whatcha reading lately?! .
I've been super into Dr. Joe Dispenza's "Becoming Supernatural." It's challenging everything I thought I knew!! Through this book and podcasting like cray, I'm learning that it's possible to create my own reality. And it's challenging all my perceptions of life, time, reality, and truth. So so good. .
Anyway, this healthy Mango Cashew  Chicken Stir Fry is on your dinner table in less than 30! Perfect for a Monday! Enjoy! .
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#feedfeed @thefeedfeed #foodblogfeed #kitchn @kitchn #thenewhealthy #buzzfeedfood #foodforthesoul #eatwellbewell #feelgoodfood #eatrealfoods #eatgoodfeelgood #foodiesofinstagram  #whatsonmyplate #nourishyourbody #damnthatsdelish #eatpretty #storyofmytable #heresmyfood #stirfry #onmytable #foodtographyschool #nourishingfoods #imsomartha #makeitdelicious #healthymealideas  #ABMfoodie #eatyourgreens #glutenfreefood #marthafood #thedailybite #thebestfood
Whatcha reading lately?! . I've been super into Dr. Joe Dispenza's "Becoming Supernatural." It's challenging everything I thought I knew!! Through this book and podcasting like cray, I'm learning that it's possible to create my own reality. And it's challenging all my perceptions of life, time, reality, and truth. So so good. . Anyway, this healthy Mango Cashew Chicken Stir Fry is on your dinner table in less than 30! Perfect for a Monday! Enjoy! . . . . . #feedfeed  @thefeedfeed #foodblogfeed  #kitchn  @kitchn #thenewhealthy  #buzzfeedfood  #foodforthesoul  #eatwellbewell  #feelgoodfood  #eatrealfoods  #eatgoodfeelgood  #foodiesofinstagram  #whatsonmyplate  #nourishyourbody  #damnthatsdelish  #eatpretty  #storyofmytable  #heresmyfood  #stirfry  #onmytable  #foodtographyschool  #nourishingfoods  #imsomartha  #makeitdelicious  #healthymealideas  #ABMfoodie  #eatyourgreens  #glutenfreefood  #marthafood  #thedailybite  #thebestfood 
GRAB A FRIEND. Grab a salad. Good-for-you guarantee 🙌🏻💕🌿✨
Pc: @sceating
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#100percentgoodfood #sweetgrassfoodco #Seattlefood #seattlefoodie #seattleeats  #downtownseattle #seattle #seattlelife #myfab5 #instafood #instafoodie #nomnomnom #eeeeeats #foodbeast #foodgasm #eater #foodandwine #planoly #salad #saladdate #eatyourgreens #kaleyeah #pnw
Who is ready for a real food challenge?  It's a 5 week commitment to healthy eating, guided by me with course materials, a cookbook and a food journal included. I have an online course starting September 4th. If that does not work for you or you'd prefer an in person class, let's talk! 
Either way message me for details! 
#restart #resetyourbody #realfoodchallenge #wholefoods #eatrealfood #whole30 #paleo #eatyourgreens #lotsofveggies #eattherainbow #nutrientdense #sugarfree #dairyfree #glutenfree #eliminationdiet #supportgroup #realfoodeducation #birdiesbetterlife #buildingahealthiernest #creatinghealthytomorrows
Who is ready for a real food challenge? It's a 5 week commitment to healthy eating, guided by me with course materials, a cookbook and a food journal included. I have an online course starting September 4th. If that does not work for you or you'd prefer an in person class, let's talk! Either way message me for details! #restart  #resetyourbody  #realfoodchallenge  #wholefoods  #eatrealfood  #whole30  #paleo  #eatyourgreens  #lotsofveggies  #eattherainbow  #nutrientdense  #sugarfree  #dairyfree  #glutenfree  #eliminationdiet  #supportgroup  #realfoodeducation  #birdiesbetterlife  #buildingahealthiernest  #creatinghealthytomorrows 
Steak salad... marinated a london broil all day, cooked it up in a flash on my trusty cast iron pan - served with some roasted broccoli, blue cheese and balsamic vinaigrette. Perfect meal for a hot summer day! #healthyfood #quickdinner #summermeals #steaksalad
Steak salad... marinated a london broil all day, cooked it up in a flash on my trusty cast iron pan - served with some roasted broccoli, blue cheese and balsamic vinaigrette. Perfect meal for a hot summer day! #healthyfood  #quickdinner  #summermeals  #steaksalad 
Love this little taste of summer that we have had on the weekend 🌟✨ Inspiring me to film my favourite coconut + lime chicken rice paper rolls 🍋🥥 Quick and easy (once you have everything prepared!) making them the perfect light lunch leaving you satisfied! 💡 Little tip is to buy good quality rice paper from the Asian grocer to prevent them from breaking ▶️▶️ This vlog will hopefully be up by the end of the week! HAPPY MONDAY 🙂🙃☀️
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#instaquotes #quoteoftheday #healthquote #superfood #healthy #fit #eatwell #activelife #instafood #glutenfree #kale #eatyourgreens #healthyfood #healthylifestyle #fitnessmotivation #perthisok #cleaneating #ricepaperrolls #lowcarb #paleo #pertheats  #superfoods #vegetables #eatyourveggies #vlog #youtubers #healthyeats #keepitclean #foodforthought
Love this little taste of summer that we have had on the weekend 🌟✨ Inspiring me to film my favourite coconut + lime chicken rice paper rolls 🍋🥥 Quick and easy (once you have everything prepared!) making them the perfect light lunch leaving you satisfied! 💡 Little tip is to buy good quality rice paper from the Asian grocer to prevent them from breaking ▶️▶️ This vlog will hopefully be up by the end of the week! HAPPY MONDAY 🙂🙃☀️ . . . . . #instaquotes  #quoteoftheday  #healthquote  #superfood  #healthy  #fit  #eatwell  #activelife  #instafood  #glutenfree  #kale  #eatyourgreens  #healthyfood  #healthylifestyle  #fitnessmotivation  #perthisok  #cleaneating  #ricepaperrolls  #lowcarb  #paleo  #pertheats  #superfoods  #vegetables  #eatyourveggies  #vlog  #youtubers  #healthyeats  #keepitclean  #foodforthought 
What a great way to end the weekend...bbq! Grilled chicken breast seasoned with cumin, paprika, lime and salt, side of grilled veggies and 🌽 😋
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What a great way to end the weekend...bbq! Grilled chicken breast seasoned with cumin, paprika, lime and salt, side of grilled veggies and 🌽 😋 . . .
• Such a good food day today (you can tell by my food coma; I’ve been laying in bed all evening). 🍄
👉🏼I can sincerely recommend Lentils, a place of giving. Everyone contribute with what they’ve got. Volunteers are working there. You enjoy home cooked vegan food by donating. Such a good thing ✨
• Such a good food day today (you can tell by my food coma; I’ve been laying in bed all evening). 🍄 👉🏼I can sincerely recommend Lentils, a place of giving. Everyone contribute with what they’ve got. Volunteers are working there. You enjoy home cooked vegan food by donating. Such a good thing ✨
🇺🇸Another day, another bowl 😍
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That makes me so happy to create bowls 🤗
Seriously colors makes everything better, just when you look at something which look tasty makes you want to eat it even more 🤗
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#whatsonmyplate : bed of salad leaves, green beans, mange-tout, avocado and one avocado toast with smoked salmon and lime 😍
Lemon juice, pepper, pink himalayan salt, chia seeds.
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I wish you a great evening 😍
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🇺🇸Another day, another bowl 😍 . That makes me so happy to create bowls 🤗 Seriously colors makes everything better, just when you look at something which look tasty makes you want to eat it even more 🤗 . #whatsonmyplate  : bed of salad leaves, green beans, mange-tout, avocado and one avocado toast with smoked salmon and lime 😍 Lemon juice, pepper, pink himalayan salt, chia seeds. . I wish you a great evening 😍 .