i know it’s #nationalicecreamday and all but HOLY SWISS CHARD! 🌱this first harvest was plucked from the rain today and completely outshone the pint of chocolate truffle ice cream i ate immediately afterward 😋🍦
Inspirational... doesn’t this look like a huge cure to years of digestive issues or what?!? To think that all we have to do invest in cleaner eating habits to possibly reverse years of digestive disease.. honestly.. it looks too good not to eat..😏 it tastes like revival by the way😉...🌱🌱🌱#eatyourgreens#fruitsandveggies#healthylifestyle#earthmama
Refreshing Evening Stir-fry ☀️
🌿bok choy, spinach, tofu topped with pea sprouts. Stir-fried with coconut oil, black bean and oyster sauce. Added zest of lemons. .
Wasn’t planning on cooking at home this evening, it’s 30 degrees with the sun directing beaming in my kitchen 🤯 but had to use up my veggies before our 🔜girls road trip! 🚗 #easymeals#liveyourpassion#vegetarianrecipes .
We change psychologically and physiologically through the function of foods we eat. To become an advocate for fluidity in your body consider eating phytonutrient rich foods ie: The Nutrition Rainbow. Before eating think about the energetics of the foods you are consuming. Are they creating function or dysfunction in your body? For example compare the energetic signature of an apple compared to a chocolate bar. What is your inner voice saying to you when you are eating? Are you feeling light and airy? Is your inner wisdom giving you permission to eat this or is there some sort of internal fight within your body where these poisoning thoughts creep in. Now, I'm not saying never indulge in those tempting treats but become aware of the permission you are giving yourself to stop the inner struggle. - Juliette #food#healthyfood#healthylifestyle#nutrition#habitchange#beautifulmind#beautifulbody#beautifulskin#eatyourgreens#eatyourfruitandveggies#gaia#foodie#healthcoach#onlinecoaching#florida#spacecoast#love
It's Sunday Yall!!
How do you get ready for your week?
I love meal preparing every Sunday. Now I know some of you are thinking...that is just so extra!! I thought so too at one point.
But yall! It has made my life so much easier. Every Sunday after Church I go grocery shopping and prep for the following week. I have my meals all planned out so that it is one less thing to stress about with my busy schedule.
There are lot of cool things about meal preping.
1. Less cooking during the week!
2. Less mindless snacking because your hungry and don't know what to eat.. or you don't feel like cooking.
3. It doesn't actually take that much time once you have the hang of it.
4. You can always freeze meals to eat them in the future.
5. It is something fun for you and your partner to do together!
6. If you are having an extremely busy week you can actually prep your breakfast, lunch, and dinner. 🥦
So this is than many reason why I have come to enjoy my Sunday evening meal prep routine.
Anyone else love to meal prep? What is your favorite thing to meal prep for lunch?
Detox energy salad after a looong weekend 🥂🤦🏻♀️😂 inspired by @teresacutter_healthychef Gut health recipes...with add ons: Greens, micro greens, avo, walnuts, LSA, Inca berries and mulberries, beetroot hummus, @kehoeskitchen gut loving beet kraut, lemon evoo, and all the toppers- dulse flakes (iron!!), cayenne pepper (digestion!), salt and pepper. Delicious and so easy!! Great with eggs or tofu or any other protein 😋
✨Feliz domingo a todos!✨ .
El licuado de hoy es súper fresco y un poco diferente a lo que estamos acostumbrados, puedes usarlo para cambiar la variedad de alimentos!
Para 2 personas yo usé:
🌱 1 Plátano congelado
🌱 3 ramitas frescas de hierbabuena
🌱 1 puño de espinacas
🌱 1 taza de leche (puede ser vegetal o animal, como tu prefieras)
💥Cuando yo veo que la fruta está a punto de echarse a perder y sé que en el refri también se va a echar a perder, la congelo y la uso así, de esta forma evitamos desperdiciar comida! 😉🙌🏼
"Bring Your Own Bowl", or containers for most, is soon becoming a culture within our community. Ever since we got rid of the paper forms we are even more motivated to go pro-environmental.
We can see how doing just a little has impact in our community, with one change at a time. We hope to see more of our fellow food business owners join the community.
Hit on our Highlights to be inspired by the "Bring Your Own Bowl" story. Share it with your friends too.
#Repost @leafylogan (@get_repost)
Never had a flu shot in my life 🙅🏽 and I barely ever get the flu ! Wash your hands, eat your greens, and get all your vitamins in, BAM💥 no need to get injected with chemicals !